Trey t 99314b8e6a Add CBT-based guided reflection questions with clinical info sheet ...

Replace generic journaling prompts with evidence-based therapeutic
techniques: CBT thought record for negative moods, ACT cognitive
defusion for neutral, and behavioral activation for positive. Each
question now shows a clinical step label (e.g. SITUATION, REFRAME).
Added info button linking to a new sheet explaining the techniques
with citations to Beck, Harris, and Martell/Dimidjian.

Co-Authored-By: Claude Opus 4.6 (1M context) <noreply@anthropic.com>

2026-03-17 22:39:30 -05:00

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