Trey t 99314b8e6a Add CBT-based guided reflection questions with clinical info sheet
Replace generic journaling prompts with evidence-based therapeutic
techniques: CBT thought record for negative moods, ACT cognitive
defusion for neutral, and behavioral activation for positive. Each
question now shows a clinical step label (e.g. SITUATION, REFRAME).
Added info button linking to a new sheet explaining the techniques
with citations to Beck, Harris, and Martell/Dimidjian.

Co-Authored-By: Claude Opus 4.6 (1M context) <noreply@anthropic.com>
2026-03-17 22:39:30 -05:00
2026-03-13 09:20:43 -05:00
2022-01-10 08:44:49 -06:00
2025-12-19 17:24:00 -06:00
2026-03-11 17:37:58 -05:00
Description
No description provided
285 MiB
Languages
Swift 92%
HTML 6.9%
Python 1.1%