99314b8e6a15b0c3162b87d88fc4beb9f14bec72
Replace generic journaling prompts with evidence-based therapeutic techniques: CBT thought record for negative moods, ACT cognitive defusion for neutral, and behavioral activation for positive. Each question now shows a clinical step label (e.g. SITUATION, REFRAME). Added info button linking to a new sheet explaining the techniques with citations to Beck, Harris, and Martell/Dimidjian. Co-Authored-By: Claude Opus 4.6 (1M context) <noreply@anthropic.com>
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