183 lines
7.7 KiB
JSON
183 lines
7.7 KiB
JSON
{
|
|
"id": 20,
|
|
"name": "Adsfadfafa",
|
|
"description": "description",
|
|
"exercises": [
|
|
{
|
|
"workout": 20,
|
|
"exercise": {
|
|
"id": 992,
|
|
"muscles": [
|
|
{
|
|
"id": 7270,
|
|
"created_at": "2023-06-14T17:05:39.769351Z",
|
|
"updated_at": "2023-06-14T17:05:39.769758Z",
|
|
"exercise": 992,
|
|
"muscle": 6
|
|
},
|
|
{
|
|
"id": 7271,
|
|
"created_at": "2023-06-14T17:05:39.770480Z",
|
|
"updated_at": "2023-06-14T17:05:39.771111Z",
|
|
"exercise": 992,
|
|
"muscle": 4
|
|
}
|
|
],
|
|
"equipment": [
|
|
{
|
|
"id": 944,
|
|
"created_at": "2023-06-13T02:28:04.294180Z",
|
|
"updated_at": "2023-06-13T02:28:04.294658Z",
|
|
"exercise": 992,
|
|
"equipment": 1091
|
|
}
|
|
],
|
|
"audio_url": "/media/exercise_audio/2_Dumbbell_Single-Leg_Deadlift.m4a",
|
|
"video_url": "/media/exercise_videos/2_Dumbbell_Single-Leg_Deadlift.mp4",
|
|
"created_at": "2023-06-11T22:50:19.197099Z",
|
|
"updated_at": "2023-06-11T22:50:19.197105Z",
|
|
"name": "2 Dumbbell Single-Leg Deadlift",
|
|
"description": "Holding a dumbbell in each hand, with your right leg on the ground, hinge at your hips and let your body see-saw down until you are parallel with the ground. Snap back to a standing position.",
|
|
"side": "right_leg",
|
|
"is_two_dumbbells": true,
|
|
"is_trackable_distance": false,
|
|
"is_alternating": false,
|
|
"is_weight": true,
|
|
"is_distance": false,
|
|
"is_duration": true,
|
|
"is_reps": true,
|
|
"joints_used": "ankle,lumbar spine,hip,knee,wrist",
|
|
"movement_patterns": "lower pull,lower pull - hip hinge",
|
|
"equipment_required": "Dumbbell",
|
|
"muscle_groups": "hamstrings,glutes",
|
|
"synonyms": "2 Dumbbell Single Leg Deadlift"
|
|
},
|
|
"weight": 10,
|
|
"reps": 12,
|
|
"duration": null,
|
|
"duration_audio": null,
|
|
"weight_audio": "/media/quantities_audio/for_10_pounds.m4a",
|
|
"created_at": "2023-06-20T20:53:51.251968Z"
|
|
},
|
|
{
|
|
"workout": 20,
|
|
"exercise": {
|
|
"id": 992,
|
|
"muscles": [
|
|
{
|
|
"id": 7270,
|
|
"created_at": "2023-06-14T17:05:39.769351Z",
|
|
"updated_at": "2023-06-14T17:05:39.769758Z",
|
|
"exercise": 992,
|
|
"muscle": 6
|
|
},
|
|
{
|
|
"id": 7271,
|
|
"created_at": "2023-06-14T17:05:39.770480Z",
|
|
"updated_at": "2023-06-14T17:05:39.771111Z",
|
|
"exercise": 992,
|
|
"muscle": 4
|
|
}
|
|
],
|
|
"equipment": [
|
|
{
|
|
"id": 944,
|
|
"created_at": "2023-06-13T02:28:04.294180Z",
|
|
"updated_at": "2023-06-13T02:28:04.294658Z",
|
|
"exercise": 992,
|
|
"equipment": 1091
|
|
}
|
|
],
|
|
"audio_url": "/media/exercise_audio/2_Dumbbell_Single-Leg_Deadlift.m4a",
|
|
"video_url": "/media/exercise_videos/2_Dumbbell_Single-Leg_Deadlift.mp4",
|
|
"created_at": "2023-06-11T22:50:19.197099Z",
|
|
"updated_at": "2023-06-11T22:50:19.197105Z",
|
|
"name": "2 Dumbbell Single-Leg Deadlift",
|
|
"description": "Holding a dumbbell in each hand, with your right leg on the ground, hinge at your hips and let your body see-saw down until you are parallel with the ground. Snap back to a standing position.",
|
|
"side": "right_leg",
|
|
"is_two_dumbbells": true,
|
|
"is_trackable_distance": false,
|
|
"is_alternating": false,
|
|
"is_weight": true,
|
|
"is_distance": false,
|
|
"is_duration": true,
|
|
"is_reps": true,
|
|
"joints_used": "ankle,lumbar spine,hip,knee,wrist",
|
|
"movement_patterns": "lower pull,lower pull - hip hinge",
|
|
"equipment_required": "Dumbbell",
|
|
"muscle_groups": "hamstrings,glutes",
|
|
"synonyms": "2 Dumbbell Single Leg Deadlift"
|
|
},
|
|
"weight": 10,
|
|
"reps": 12,
|
|
"duration": null,
|
|
"duration_audio": null,
|
|
"weight_audio": "/media/quantities_audio/for_10_pounds.m4a",
|
|
"created_at": "2023-06-20T20:53:51.254113Z"
|
|
},
|
|
{
|
|
"workout": 20,
|
|
"exercise": {
|
|
"id": 992,
|
|
"muscles": [
|
|
{
|
|
"id": 7270,
|
|
"created_at": "2023-06-14T17:05:39.769351Z",
|
|
"updated_at": "2023-06-14T17:05:39.769758Z",
|
|
"exercise": 992,
|
|
"muscle": 6
|
|
},
|
|
{
|
|
"id": 7271,
|
|
"created_at": "2023-06-14T17:05:39.770480Z",
|
|
"updated_at": "2023-06-14T17:05:39.771111Z",
|
|
"exercise": 992,
|
|
"muscle": 4
|
|
}
|
|
],
|
|
"equipment": [
|
|
{
|
|
"id": 944,
|
|
"created_at": "2023-06-13T02:28:04.294180Z",
|
|
"updated_at": "2023-06-13T02:28:04.294658Z",
|
|
"exercise": 992,
|
|
"equipment": 1091
|
|
}
|
|
],
|
|
"audio_url": "/media/exercise_audio/2_Dumbbell_Single-Leg_Deadlift.m4a",
|
|
"video_url": "/media/exercise_videos/2_Dumbbell_Single-Leg_Deadlift.mp4",
|
|
"created_at": "2023-06-11T22:50:19.197099Z",
|
|
"updated_at": "2023-06-11T22:50:19.197105Z",
|
|
"name": "2 Dumbbell Single-Leg Deadlift",
|
|
"description": "Holding a dumbbell in each hand, with your right leg on the ground, hinge at your hips and let your body see-saw down until you are parallel with the ground. Snap back to a standing position.",
|
|
"side": "right_leg",
|
|
"is_two_dumbbells": true,
|
|
"is_trackable_distance": false,
|
|
"is_alternating": false,
|
|
"is_weight": true,
|
|
"is_distance": false,
|
|
"is_duration": true,
|
|
"is_reps": true,
|
|
"joints_used": "ankle,lumbar spine,hip,knee,wrist",
|
|
"movement_patterns": "lower pull,lower pull - hip hinge",
|
|
"equipment_required": "Dumbbell",
|
|
"muscle_groups": "hamstrings,glutes",
|
|
"synonyms": "2 Dumbbell Single Leg Deadlift"
|
|
},
|
|
"weight": 10,
|
|
"reps": 12,
|
|
"duration": null,
|
|
"duration_audio": null,
|
|
"weight_audio": "/media/quantities_audio/for_10_pounds.m4a",
|
|
"created_at": "2023-06-20T20:53:51.255969Z"
|
|
}
|
|
],
|
|
"registered_user": {
|
|
"id": 2,
|
|
"first_name": "test2_first",
|
|
"last_name": "test2_last",
|
|
"image": "",
|
|
"nick_name": null
|
|
}
|
|
}
|