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2974
Werkout_ios/JSON/WorkoutDetail.json
Normal file
2974
Werkout_ios/JSON/WorkoutDetail.json
Normal file
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{
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"id": 1,
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"name": "test workout",
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"description": null,
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"exercises": [
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{
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"workout": 1,
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"exercise": {
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"id": 1080,
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"muscles": [
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{
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"id": 7267,
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"created_at": "2023-06-28T04:04:39.263974Z",
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"updated_at": "2023-06-28T04:04:39.263986Z",
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"exercise": 1080,
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"muscle": 4
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},
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{
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"id": 7266,
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"created_at": "2023-06-28T04:04:39.268881Z",
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"updated_at": "2023-06-28T04:04:39.268893Z",
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"exercise": 1080,
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"muscle": 5
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}
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],
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"equipment": [
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{
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"id": 942,
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"created_at": "2023-06-28T14:18:59.650301Z",
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"updated_at": "2023-06-28T14:18:59.650313Z",
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"exercise": 1080,
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"equipment": 1091
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}
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],
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"audio_url": "/media/exercise_audio/2_Dumbbell_Lateral_Lunges.m4a",
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"video_url": "/media/exercise_videos/2_Dumbbell_Lateral_Lunges.mp4",
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"nsfw_video_url": "/media/nsfw_exercise_videos/2_Dumbbell_Lateral_Lunges.mp4",
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"created_at": "2023-06-26T20:52:33.576028Z",
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"updated_at": "2023-06-26T20:52:33.576040Z",
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"name": "2 Dumbbell Lateral Lunges",
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"description": "With dumbbells by your sides, step out to the side.. Reach your hips back like you're sitting in a chair.. Drive back up to the starting position, and repeat on the other side.",
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"side": "",
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"is_two_dumbbells": true,
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"is_trackable_distance": false,
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"is_alternating": true,
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"is_weight": true,
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"is_distance": false,
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"is_duration": true,
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"is_reps": true,
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"joints_used": "ankle,hip,knee,lumbar spine,wrist",
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"movement_patterns": "lower push,lower push - lunge",
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"equipment_required": "Dumbbell",
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"muscle_groups": "quads,glutes",
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"synonyms": ""
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},
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"weight": null,
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"reps": null,
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"duration": null,
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"duration_audio": null,
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"weight_audio": null,
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"created_at": "2023-06-27T12:18:54.998026Z"
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},
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{
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"workout": 1,
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"exercise": {
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"id": 798,
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"muscles": [],
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"equipment": [],
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"audio_url": "/media/exercise_audio/Recover.m4a",
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"video_url": "/media/exercise_videos/Recover.mp4",
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"nsfw_video_url": "/media/nsfw_exercise_videos/Recover_5.mp4",
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"created_at": "2023-06-26T20:52:36.446337Z",
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"updated_at": "2023-06-26T20:52:36.446348Z",
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"name": "Recover",
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"description": "Use this time to catch your breath. It will help you get more out of what's next",
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"side": "",
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"is_two_dumbbells": false,
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"is_trackable_distance": false,
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"is_alternating": false,
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"is_weight": false,
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"is_distance": false,
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"is_duration": true,
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"is_reps": false,
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"joints_used": "",
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"movement_patterns": "",
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"equipment_required": "",
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"muscle_groups": "",
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"synonyms": ""
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},
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"weight": null,
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"reps": null,
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"duration": null,
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"duration_audio": null,
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"weight_audio": null,
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"created_at": "2023-06-27T12:18:54.999424Z"
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},
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{
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"workout": 1,
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"exercise": {
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"id": 130,
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"muscles": [
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{
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"id": 7282,
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"created_at": "2023-06-28T04:04:39.194997Z",
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"updated_at": "2023-06-28T04:04:39.195009Z",
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"exercise": 130,
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"muscle": 5
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},
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{
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"id": 7281,
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"created_at": "2023-06-28T04:04:39.199685Z",
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"updated_at": "2023-06-28T04:04:39.199697Z",
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"exercise": 130,
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"muscle": 1
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}
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],
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"equipment": [
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{
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"id": 948,
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"created_at": "2023-06-28T14:18:59.622982Z",
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"updated_at": "2023-06-28T14:18:59.622994Z",
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"exercise": 130,
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"equipment": 1088
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}
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],
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"audio_url": "/media/exercise_audio/2_Kettlebell_Push_Press.m4a",
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"video_url": "/media/exercise_videos/2_Kettlebell_Push_Press.mp4",
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"nsfw_video_url": "/media/nsfw_exercise_videos/2_Kettlebell_Push_Press.mp4",
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"created_at": "2023-06-26T20:52:33.599643Z",
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"updated_at": "2023-06-26T20:52:33.599655Z",
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"name": "2 Kettlebell Push Press",
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"description": "Stand with feet in a shoulder width stance and kettlebells in the front rack position. \nDip quickly at the knees into a quarter squat and then explode straight up as you press the kettlebells overhead.\nLower the kettlebells under control back to the starting position",
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"side": "",
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"is_two_dumbbells": false,
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"is_trackable_distance": false,
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"is_alternating": false,
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"is_weight": true,
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"is_distance": false,
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"is_duration": true,
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"is_reps": true,
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"joints_used": "knee,hip,shoulder,wrist,elbow",
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"movement_patterns": "upper push - vertical,upper push",
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"equipment_required": "Kettlebell",
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"muscle_groups": "deltoids,quads",
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"synonyms": ""
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},
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"weight": null,
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"reps": null,
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"duration": null,
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"duration_audio": null,
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"weight_audio": null,
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"created_at": "2023-06-27T12:18:54.999935Z"
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}
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],
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"registered_user": {
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"id": 1,
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"first_name": "User1",
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"last_name": "user1",
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"image": "",
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"nick_name": "test user1"
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}
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}
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