2975 lines
129 KiB
JSON
2975 lines
129 KiB
JSON
{
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"id": 21,
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"name": "Cardio",
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"description": "Ropes, bw squat, kb swings, push up",
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{
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{
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{
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{
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"audio_url": "/media/exercise_audio/Battle_Ropes_Alternating_Arm_Wave.m4a",
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"video_url": "/media/exercise_videos/Battle_Ropes_Alternating_Arm_Wave.mp4",
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"name": "Battle Ropes Alternating Arm Wave",
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"description": "In an athletic stance with core braced, violently raise and slam one arm at a time. Try to move the entire rope on each slam. ",
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{
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{
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{
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}
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"audio_url": "/media/exercise_audio/Kettlebell_Swings.m4a",
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"video_url": "/media/exercise_videos/Kettlebell_Swings.mp4",
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"nsfw_video_url": "/media/nsfw_exercise_videos/Kettlebell_Swings.mp4",
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"name": "Kettlebell Swings",
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"description": "With your back flat, hike the kettlebell back just above your knees. Snap your hips and stand up tall to get the kettlebell to float to chest height. Let the bell swing back down and continue this rhythmic motion. Make sure to keep your abs engaged and let the hips do the work.",
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"side": "",
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"duration": 0,
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"duration_audio": "/media/quantities_audio/for_0_seconds.m4a",
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"created_at": "2023-07-07T17:18:47.401573Z"
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{
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"id": 463,
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"muscles": [
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{
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"id": 8740,
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"created_at": "2023-06-28T04:04:32.476530Z",
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"updated_at": "2023-06-28T04:04:32.476542Z",
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"exercise": 463,
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{
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"id": 8739,
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"created_at": "2023-06-28T04:04:32.481180Z",
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"updated_at": "2023-06-28T04:04:32.481192Z",
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"exercise": 463,
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},
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{
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"id": 8738,
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"created_at": "2023-06-28T04:04:32.485511Z",
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"updated_at": "2023-06-28T04:04:32.485522Z",
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"exercise": 463,
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{
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"id": 8737,
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"created_at": "2023-06-28T04:04:32.490151Z",
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"updated_at": "2023-06-28T04:04:32.490163Z",
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"exercise": 463,
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{
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"id": 8736,
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"created_at": "2023-06-28T04:04:32.494610Z",
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"updated_at": "2023-06-28T04:04:32.494621Z",
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"exercise": 463,
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}
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],
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"equipment": [],
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"audio_url": "/media/exercise_audio/Push-Ups.m4a",
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"video_url": "/media/exercise_videos/Push-Ups.mp4",
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"nsfw_video_url": "/media/nsfw_exercise_videos/Push-Ups.mp4",
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"created_at": "2023-06-26T20:52:36.306043Z",
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"updated_at": "2023-06-26T20:52:36.306055Z",
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"name": "Push-Ups",
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"description": "Start in with your hands directly below your shoulders and your lower body resting on the balls of your feet. Slowly move your body down as close to the ground as you can without touching it",
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"side": "",
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"is_two_dumbbells": false,
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"is_weight": true,
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"is_distance": false,
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"is_duration": true,
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"is_reps": true,
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"joints_used": "ankle,lumbar spine,elbow,shoulder,wrist",
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"movement_patterns": "upper push,upper push - horizontal,core,core - anti-extension",
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"equipment_required": "",
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"muscle_groups": "chest,rotator cuff,triceps,core,abs",
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"synonyms": "Pushups"
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},
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"weight": 0,
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"reps": 15,
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"duration": 0,
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"duration_audio": "/media/quantities_audio/for_0_seconds.m4a",
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"weight_audio": "/media/quantities_audio/for_0_pounds.m4a",
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"created_at": "2023-07-07T17:18:47.404879Z"
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},
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{
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"workout": 21,
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"exercise": {
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"id": 798,
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"muscles": [],
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"equipment": [],
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"audio_url": "/media/exercise_audio/Recover.m4a",
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"video_url": "/media/exercise_videos/Recover.mp4",
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"nsfw_video_url": "/media/nsfw_exercise_videos/Recover_1.mp4",
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"updated_at": "2023-06-26T20:52:36.446348Z",
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"name": "Recover",
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"description": "Use this time to catch your breath. It will help you get more out of what's next",
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"side": "",
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"is_two_dumbbells": false,
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"duration": 30,
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"duration_audio": "/media/quantities_audio/for_30_seconds.m4a",
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"weight_audio": "/media/quantities_audio/for_0_pounds.m4a",
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"created_at": "2023-07-07T17:18:47.407902Z"
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{
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"exercise": {
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"id": 207,
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"muscles": [
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{
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"id": 7578,
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"created_at": "2023-06-28T04:04:37.827198Z",
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"exercise": 207,
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"muscle": 1
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},
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{
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"id": 7577,
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"created_at": "2023-06-28T04:04:37.831437Z",
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"exercise": 207,
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{
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"id": 7576,
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"created_at": "2023-06-28T04:04:37.836051Z",
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"exercise": 207,
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{
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"id": 7575,
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"created_at": "2023-06-28T04:04:37.840545Z",
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"updated_at": "2023-06-28T04:04:37.840557Z",
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"exercise": 207,
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{
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"id": 7574,
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"created_at": "2023-06-28T04:04:37.844951Z",
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"updated_at": "2023-06-28T04:04:37.844963Z",
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"exercise": 207,
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}
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],
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"equipment": [
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{
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"id": 1091,
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"created_at": "2023-06-28T14:18:58.963020Z",
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"updated_at": "2023-06-28T14:18:58.963032Z",
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}
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],
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"audio_url": "/media/exercise_audio/Battle_Ropes_Alternating_Arm_Wave.m4a",
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"video_url": "/media/exercise_videos/Battle_Ropes_Alternating_Arm_Wave.mp4",
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"nsfw_video_url": "/media/nsfw_exercise_videos/Battle_Ropes_Alternating_Arm_Wave.mp4",
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"updated_at": "2023-06-26T20:52:34.117851Z",
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"name": "Battle Ropes Alternating Arm Wave",
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"description": "In an athletic stance with core braced, violently raise and slam one arm at a time. Try to move the entire rope on each slam. ",
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"side": "",
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"is_two_dumbbells": false,
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"movement_patterns": "core,arms",
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"equipment_required": "Battle Ropes",
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"muscle_groups": "core,deltoids,biceps,triceps,deltoids",
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"synonyms": ""
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"reps": 30,
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"duration": 0,
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"duration_audio": "/media/quantities_audio/for_0_seconds.m4a",
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"created_at": "2023-07-07T17:18:47.410753Z"
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"created_at": "2023-06-28T04:04:37.596316Z",
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"updated_at": "2023-06-28T04:04:37.596328Z",
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"exercise": 875,
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}
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{
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}
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],
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"audio_url": "/media/exercise_audio/Bodyweight_Squat_to_Bench.m4a",
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"video_url": "/media/exercise_videos/Bodyweight_Squat_to_Bench.mp4",
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"nsfw_video_url": "/media/nsfw_exercise_videos/Bodyweight_Squat_to_Bench.mp4",
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"created_at": "2023-06-26T20:52:34.198972Z",
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"updated_at": "2023-06-26T20:52:34.198985Z",
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"name": "Bodyweight Squat to Bench",
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"description": "",
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"movement_patterns": "lower push,lower push - squat",
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"equipment_required": "Bench",
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"muscle_groups": "glutes,quads",
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"synonyms": ""
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},
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"duration": 0,
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"created_at": "2023-07-07T17:18:47.414254Z"
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{
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}
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],
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{
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"exercise": 775,
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}
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],
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"audio_url": "/media/exercise_audio/Kettlebell_Swings.m4a",
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"video_url": "/media/exercise_videos/Kettlebell_Swings.mp4",
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"nsfw_video_url": "/media/nsfw_exercise_videos/Kettlebell_Swings.mp4",
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"created_at": "2023-06-26T20:52:35.569198Z",
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"updated_at": "2023-06-26T20:52:35.569210Z",
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"name": "Kettlebell Swings",
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"description": "With your back flat, hike the kettlebell back just above your knees. Snap your hips and stand up tall to get the kettlebell to float to chest height. Let the bell swing back down and continue this rhythmic motion. Make sure to keep your abs engaged and let the hips do the work.",
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"side": "",
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"is_two_dumbbells": false,
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"is_trackable_distance": false,
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"is_alternating": false,
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"is_weight": true,
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"is_distance": false,
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"is_duration": true,
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"is_reps": true,
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"movement_patterns": "lower pull,lower pull - hip hinge",
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"equipment_required": "Kettlebell",
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"muscle_groups": "glutes,hamstrings",
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"synonyms": ""
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},
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"duration_audio": "/media/quantities_audio/for_0_seconds.m4a",
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"weight_audio": "/media/quantities_audio/for_0_pounds.m4a",
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},
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{
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{
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},
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{
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"id": 8739,
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"updated_at": "2023-06-28T04:04:32.481192Z",
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},
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{
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},
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{
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},
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{
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"id": 8736,
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"created_at": "2023-06-28T04:04:32.494610Z",
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"updated_at": "2023-06-28T04:04:32.494621Z",
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"exercise": 463,
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"muscle": 20
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}
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],
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"equipment": [],
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"video_url": "/media/exercise_videos/Push-Ups.mp4",
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"nsfw_video_url": "/media/nsfw_exercise_videos/Push-Ups.mp4",
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"created_at": "2023-06-26T20:52:36.306043Z",
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"updated_at": "2023-06-26T20:52:36.306055Z",
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"name": "Push-Ups",
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|
"description": "Start in with your hands directly below your shoulders and your lower body resting on the balls of your feet. Slowly move your body down as close to the ground as you can without touching it",
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|
"side": "",
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"is_two_dumbbells": false,
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"is_trackable_distance": false,
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"is_alternating": false,
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"is_weight": true,
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"is_distance": false,
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"is_duration": true,
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"is_reps": true,
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"joints_used": "ankle,lumbar spine,elbow,shoulder,wrist",
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"movement_patterns": "upper push,upper push - horizontal,core,core - anti-extension",
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"equipment_required": "",
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"muscle_groups": "chest,rotator cuff,triceps,core,abs",
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|
"synonyms": "Pushups"
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},
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"weight": 0,
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"reps": 15,
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"duration": 0,
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"duration_audio": "/media/quantities_audio/for_0_seconds.m4a",
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"weight_audio": "/media/quantities_audio/for_0_pounds.m4a",
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"created_at": "2023-07-07T17:18:47.419241Z"
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},
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{
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"workout": 21,
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"exercise": {
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"id": 798,
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"muscles": [],
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"equipment": [],
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"audio_url": "/media/exercise_audio/Recover.m4a",
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"video_url": "/media/exercise_videos/Recover.mp4",
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"nsfw_video_url": "/media/nsfw_exercise_videos/Recover_10.mp4",
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"created_at": "2023-06-26T20:52:36.446337Z",
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"updated_at": "2023-06-26T20:52:36.446348Z",
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"name": "Recover",
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"description": "Use this time to catch your breath. It will help you get more out of what's next",
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"side": "",
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"is_two_dumbbells": false,
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"muscle_groups": "",
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"synonyms": ""
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},
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"weight": 0,
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"reps": 0,
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"duration": 30,
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"duration_audio": "/media/quantities_audio/for_30_seconds.m4a",
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"weight_audio": "/media/quantities_audio/for_0_pounds.m4a",
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"created_at": "2023-07-07T17:18:47.422037Z"
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},
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{
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"workout": 21,
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"id": 207,
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{
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"id": 7578,
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"created_at": "2023-06-28T04:04:37.827198Z",
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"updated_at": "2023-06-28T04:04:37.827209Z",
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"exercise": 207,
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"muscle": 1
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|
},
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{
|
|
"id": 7577,
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"created_at": "2023-06-28T04:04:37.831437Z",
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"updated_at": "2023-06-28T04:04:37.831449Z",
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"exercise": 207,
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"muscle": 8
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},
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{
|
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"id": 7576,
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"created_at": "2023-06-28T04:04:37.836051Z",
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"updated_at": "2023-06-28T04:04:37.836062Z",
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"exercise": 207,
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},
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{
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"id": 7575,
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"created_at": "2023-06-28T04:04:37.840545Z",
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"updated_at": "2023-06-28T04:04:37.840557Z",
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"exercise": 207,
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},
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{
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"id": 7574,
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"created_at": "2023-06-28T04:04:37.844951Z",
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"updated_at": "2023-06-28T04:04:37.844963Z",
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"exercise": 207,
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"muscle": 2
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}
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|
],
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"equipment": [
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{
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"id": 1091,
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"created_at": "2023-06-28T14:18:58.963020Z",
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"updated_at": "2023-06-28T14:18:58.963032Z",
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"exercise": 207,
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}
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],
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"audio_url": "/media/exercise_audio/Battle_Ropes_Alternating_Arm_Wave.m4a",
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"video_url": "/media/exercise_videos/Battle_Ropes_Alternating_Arm_Wave.mp4",
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"nsfw_video_url": "/media/nsfw_exercise_videos/Battle_Ropes_Alternating_Arm_Wave.mp4",
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"created_at": "2023-06-26T20:52:34.117839Z",
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|
"updated_at": "2023-06-26T20:52:34.117851Z",
|
|
"name": "Battle Ropes Alternating Arm Wave",
|
|
"description": "In an athletic stance with core braced, violently raise and slam one arm at a time. Try to move the entire rope on each slam. ",
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|
"side": "",
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|
"is_two_dumbbells": false,
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|
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|
"movement_patterns": "core,arms",
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"muscle_groups": "core,deltoids,biceps,triceps,deltoids",
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|
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},
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},
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{
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{
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},
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{
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"created_at": "2023-06-28T04:04:37.596316Z",
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"updated_at": "2023-06-28T04:04:37.596328Z",
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"exercise": 875,
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}
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],
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{
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"id": 1110,
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"created_at": "2023-06-28T14:18:58.875703Z",
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}
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],
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"audio_url": "/media/exercise_audio/Bodyweight_Squat_to_Bench.m4a",
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"video_url": "/media/exercise_videos/Bodyweight_Squat_to_Bench.mp4",
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"nsfw_video_url": "/media/nsfw_exercise_videos/Bodyweight_Squat_to_Bench.mp4",
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"created_at": "2023-06-26T20:52:34.198972Z",
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"updated_at": "2023-06-26T20:52:34.198985Z",
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"name": "Bodyweight Squat to Bench",
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|
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|
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|
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},
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"duration_audio": "/media/quantities_audio/for_0_seconds.m4a",
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"weight_audio": "/media/quantities_audio/for_0_pounds.m4a",
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"created_at": "2023-07-07T17:18:47.426730Z"
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},
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{
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{
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},
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{
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}
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],
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{
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}
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],
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"video_url": "/media/exercise_videos/Kettlebell_Swings.mp4",
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"nsfw_video_url": "/media/nsfw_exercise_videos/Kettlebell_Swings.mp4",
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"created_at": "2023-06-26T20:52:35.569198Z",
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"updated_at": "2023-06-26T20:52:35.569210Z",
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|
"description": "With your back flat, hike the kettlebell back just above your knees. Snap your hips and stand up tall to get the kettlebell to float to chest height. Let the bell swing back down and continue this rhythmic motion. Make sure to keep your abs engaged and let the hips do the work.",
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|
"side": "",
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|
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"joints_used": "hip,lumbar spine,knee,ankle,shoulder,wrist",
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|
"movement_patterns": "lower pull,lower pull - hip hinge",
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|
"equipment_required": "Kettlebell",
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|
"muscle_groups": "glutes,hamstrings",
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|
"synonyms": ""
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|
},
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"weight": 0,
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"reps": 15,
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"duration": 0,
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"duration_audio": "/media/quantities_audio/for_0_seconds.m4a",
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"weight_audio": "/media/quantities_audio/for_0_pounds.m4a",
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"created_at": "2023-07-07T17:18:47.429089Z"
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},
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{
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"exercise": {
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|
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{
|
|
"id": 8740,
|
|
"created_at": "2023-06-28T04:04:32.476530Z",
|
|
"updated_at": "2023-06-28T04:04:32.476542Z",
|
|
"exercise": 463,
|
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},
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{
|
|
"id": 8739,
|
|
"created_at": "2023-06-28T04:04:32.481180Z",
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"updated_at": "2023-06-28T04:04:32.481192Z",
|
|
"exercise": 463,
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},
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{
|
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"id": 8738,
|
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"created_at": "2023-06-28T04:04:32.485511Z",
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"updated_at": "2023-06-28T04:04:32.485522Z",
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"exercise": 463,
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},
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{
|
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"id": 8737,
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"created_at": "2023-06-28T04:04:32.490151Z",
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"updated_at": "2023-06-28T04:04:32.490163Z",
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"exercise": 463,
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},
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{
|
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"id": 8736,
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"updated_at": "2023-06-28T04:04:32.494621Z",
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"exercise": 463,
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}
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],
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"equipment": [],
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|
"audio_url": "/media/exercise_audio/Push-Ups.m4a",
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|
"video_url": "/media/exercise_videos/Push-Ups.mp4",
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|
"nsfw_video_url": "/media/nsfw_exercise_videos/Push-Ups.mp4",
|
|
"created_at": "2023-06-26T20:52:36.306043Z",
|
|
"updated_at": "2023-06-26T20:52:36.306055Z",
|
|
"name": "Push-Ups",
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|
"description": "Start in with your hands directly below your shoulders and your lower body resting on the balls of your feet. Slowly move your body down as close to the ground as you can without touching it",
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|
"side": "",
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|
"is_distance": false,
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|
"is_duration": true,
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"is_reps": true,
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"joints_used": "ankle,lumbar spine,elbow,shoulder,wrist",
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|
"movement_patterns": "upper push,upper push - horizontal,core,core - anti-extension",
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|
"equipment_required": "",
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|
"muscle_groups": "chest,rotator cuff,triceps,core,abs",
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|
"synonyms": "Pushups"
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|
},
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"weight": 0,
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"reps": 15,
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"duration": 0,
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"duration_audio": "/media/quantities_audio/for_0_seconds.m4a",
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"weight_audio": "/media/quantities_audio/for_0_pounds.m4a",
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"created_at": "2023-07-07T17:18:47.431459Z"
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},
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{
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"workout": 21,
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"exercise": {
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"id": 798,
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|
"muscles": [],
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"equipment": [],
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"audio_url": "/media/exercise_audio/Recover.m4a",
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"video_url": "/media/exercise_videos/Recover.mp4",
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|
"nsfw_video_url": "/media/nsfw_exercise_videos/Recover_5.mp4",
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|
"created_at": "2023-06-26T20:52:36.446337Z",
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"is_two_dumbbells": false,
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"video_url": "/media/exercise_videos/Battle_Ropes_Alternating_Arm_Wave.mp4",
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"nsfw_video_url": "/media/nsfw_exercise_videos/Battle_Ropes_Alternating_Arm_Wave.mp4",
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"updated_at": "2023-06-26T20:52:34.117851Z",
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"name": "Battle Ropes Alternating Arm Wave",
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"side": "",
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},
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}
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"movement_patterns": "lower push,lower push - squat",
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"equipment_required": "Bench",
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},
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"duration": 0,
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"duration_audio": "/media/quantities_audio/for_0_seconds.m4a",
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"weight_audio": "/media/quantities_audio/for_0_pounds.m4a",
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"created_at": "2023-07-07T17:18:47.438535Z"
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},
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}
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],
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"nsfw_video_url": "/media/nsfw_exercise_videos/Kettlebell_Swings.mp4",
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"name": "Kettlebell Swings",
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"description": "With your back flat, hike the kettlebell back just above your knees. Snap your hips and stand up tall to get the kettlebell to float to chest height. Let the bell swing back down and continue this rhythmic motion. Make sure to keep your abs engaged and let the hips do the work.",
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"movement_patterns": "lower pull,lower pull - hip hinge",
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"equipment_required": "Kettlebell",
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},
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"duration": 0,
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"duration_audio": "/media/quantities_audio/for_0_seconds.m4a",
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"weight_audio": "/media/quantities_audio/for_0_pounds.m4a",
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"created_at": "2023-07-07T17:18:47.440908Z"
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},
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{
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"id": 8740,
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"created_at": "2023-06-28T04:04:32.476530Z",
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{
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{
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},
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{
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"id": 8737,
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{
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}
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],
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"nsfw_video_url": "/media/nsfw_exercise_videos/Push-Ups.mp4",
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"updated_at": "2023-06-26T20:52:36.306055Z",
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"name": "Push-Ups",
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"description": "Start in with your hands directly below your shoulders and your lower body resting on the balls of your feet. Slowly move your body down as close to the ground as you can without touching it",
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"side": "",
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"muscle_groups": "chest,rotator cuff,triceps,core,abs",
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"synonyms": "Pushups"
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},
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},
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{
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"side": "",
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"is_two_dumbbells": false,
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{
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"created_at": "2023-06-28T04:04:37.831437Z",
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{
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}
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],
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{
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"updated_at": "2023-06-28T14:18:58.963032Z",
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}
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],
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"video_url": "/media/exercise_videos/Battle_Ropes_Alternating_Arm_Wave.mp4",
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"nsfw_video_url": "/media/nsfw_exercise_videos/Battle_Ropes_Alternating_Arm_Wave.mp4",
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"updated_at": "2023-06-26T20:52:34.117851Z",
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"name": "Battle Ropes Alternating Arm Wave",
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"movement_patterns": "core,arms",
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"equipment_required": "Battle Ropes",
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"muscle_groups": "core,deltoids,biceps,triceps,deltoids",
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},
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"duration": 0,
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},
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{
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"updated_at": "2023-06-28T04:04:37.591822Z",
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},
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{
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"created_at": "2023-06-28T04:04:37.596316Z",
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"updated_at": "2023-06-28T04:04:37.596328Z",
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"exercise": 875,
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}
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],
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"equipment": [
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{
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"id": 1110,
|
|
"created_at": "2023-06-28T14:18:58.875703Z",
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}
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],
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"audio_url": "/media/exercise_audio/Bodyweight_Squat_to_Bench.m4a",
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"video_url": "/media/exercise_videos/Bodyweight_Squat_to_Bench.mp4",
|
|
"nsfw_video_url": "/media/nsfw_exercise_videos/Bodyweight_Squat_to_Bench.mp4",
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"created_at": "2023-06-26T20:52:34.198972Z",
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"updated_at": "2023-06-26T20:52:34.198985Z",
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"name": "Bodyweight Squat to Bench",
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"description": "",
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"is_weight": false,
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"is_distance": false,
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"is_duration": true,
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"is_reps": true,
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"joints_used": "ankle,hip,knee",
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"movement_patterns": "lower push,lower push - squat",
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"equipment_required": "Bench",
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"muscle_groups": "glutes,quads",
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"synonyms": ""
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},
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"weight": 0,
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"reps": 15,
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"duration": 0,
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"duration_audio": "/media/quantities_audio/for_0_seconds.m4a",
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"weight_audio": "/media/quantities_audio/for_0_pounds.m4a",
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"created_at": "2023-07-07T17:18:47.451109Z"
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},
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{
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"workout": 21,
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{
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},
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{
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}
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],
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{
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"exercise": 775,
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}
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],
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"audio_url": "/media/exercise_audio/Kettlebell_Swings.m4a",
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"video_url": "/media/exercise_videos/Kettlebell_Swings.mp4",
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"nsfw_video_url": "/media/nsfw_exercise_videos/Kettlebell_Swings.mp4",
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"created_at": "2023-06-26T20:52:35.569198Z",
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|
"updated_at": "2023-06-26T20:52:35.569210Z",
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"name": "Kettlebell Swings",
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"description": "With your back flat, hike the kettlebell back just above your knees. Snap your hips and stand up tall to get the kettlebell to float to chest height. Let the bell swing back down and continue this rhythmic motion. Make sure to keep your abs engaged and let the hips do the work.",
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"side": "",
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"is_two_dumbbells": false,
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"is_trackable_distance": false,
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"is_alternating": false,
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"is_weight": true,
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"is_distance": false,
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"is_duration": true,
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"is_reps": true,
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"joints_used": "hip,lumbar spine,knee,ankle,shoulder,wrist",
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"movement_patterns": "lower pull,lower pull - hip hinge",
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"equipment_required": "Kettlebell",
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"muscle_groups": "glutes,hamstrings",
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"synonyms": ""
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},
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"duration_audio": "/media/quantities_audio/for_0_seconds.m4a",
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"weight_audio": "/media/quantities_audio/for_0_pounds.m4a",
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},
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{
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{
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},
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{
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"updated_at": "2023-06-28T04:04:32.481192Z",
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},
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{
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"id": 8738,
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"exercise": 463,
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},
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{
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"id": 8737,
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},
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{
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"id": 8736,
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"created_at": "2023-06-28T04:04:32.494610Z",
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"updated_at": "2023-06-28T04:04:32.494621Z",
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"exercise": 463,
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"muscle": 20
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}
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],
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"equipment": [],
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"audio_url": "/media/exercise_audio/Push-Ups.m4a",
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"video_url": "/media/exercise_videos/Push-Ups.mp4",
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"nsfw_video_url": "/media/nsfw_exercise_videos/Push-Ups.mp4",
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"created_at": "2023-06-26T20:52:36.306043Z",
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"updated_at": "2023-06-26T20:52:36.306055Z",
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"name": "Push-Ups",
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|
"description": "Start in with your hands directly below your shoulders and your lower body resting on the balls of your feet. Slowly move your body down as close to the ground as you can without touching it",
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|
"side": "",
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"is_two_dumbbells": false,
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"is_trackable_distance": false,
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"is_alternating": false,
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"is_weight": true,
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"is_distance": false,
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"is_duration": true,
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"is_reps": true,
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"joints_used": "ankle,lumbar spine,elbow,shoulder,wrist",
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"movement_patterns": "upper push,upper push - horizontal,core,core - anti-extension",
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|
"equipment_required": "",
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"muscle_groups": "chest,rotator cuff,triceps,core,abs",
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|
"synonyms": "Pushups"
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|
},
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"weight": 0,
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"reps": 15,
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"duration": 0,
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"duration_audio": "/media/quantities_audio/for_0_seconds.m4a",
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"weight_audio": "/media/quantities_audio/for_0_pounds.m4a",
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"created_at": "2023-07-07T17:18:47.456491Z"
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},
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{
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"workout": 21,
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"exercise": {
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"id": 798,
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"muscles": [],
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"equipment": [],
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"audio_url": "/media/exercise_audio/Recover.m4a",
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"video_url": "/media/exercise_videos/Recover.mp4",
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"nsfw_video_url": "/media/nsfw_exercise_videos/Recover_17.mp4",
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"created_at": "2023-06-26T20:52:36.446337Z",
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|
"updated_at": "2023-06-26T20:52:36.446348Z",
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"name": "Recover",
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"description": "Use this time to catch your breath. It will help you get more out of what's next",
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"side": "",
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"is_two_dumbbells": false,
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"is_trackable_distance": false,
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"is_distance": false,
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"is_duration": true,
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"equipment_required": "",
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"muscle_groups": "",
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"synonyms": ""
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},
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"weight": 0,
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"reps": 0,
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"duration": 30,
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"duration_audio": "/media/quantities_audio/for_30_seconds.m4a",
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"weight_audio": "/media/quantities_audio/for_0_pounds.m4a",
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"created_at": "2023-07-07T17:18:47.459220Z"
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},
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{
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"workout": 21,
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"exercise": {
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"id": 207,
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"muscles": [
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{
|
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"id": 7578,
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"created_at": "2023-06-28T04:04:37.827198Z",
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"updated_at": "2023-06-28T04:04:37.827209Z",
|
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"exercise": 207,
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"muscle": 1
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|
},
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{
|
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"id": 7577,
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"created_at": "2023-06-28T04:04:37.831437Z",
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"updated_at": "2023-06-28T04:04:37.831449Z",
|
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"exercise": 207,
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"muscle": 8
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|
},
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{
|
|
"id": 7576,
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"created_at": "2023-06-28T04:04:37.836051Z",
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"updated_at": "2023-06-28T04:04:37.836062Z",
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"exercise": 207,
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},
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{
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"id": 7575,
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"created_at": "2023-06-28T04:04:37.840545Z",
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"updated_at": "2023-06-28T04:04:37.840557Z",
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"exercise": 207,
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"muscle": 1
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},
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{
|
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"id": 7574,
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"created_at": "2023-06-28T04:04:37.844951Z",
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"updated_at": "2023-06-28T04:04:37.844963Z",
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"exercise": 207,
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"muscle": 2
|
|
}
|
|
],
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"equipment": [
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{
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"id": 1091,
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"created_at": "2023-06-28T14:18:58.963020Z",
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"updated_at": "2023-06-28T14:18:58.963032Z",
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"exercise": 207,
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"equipment": 1101
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}
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],
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"audio_url": "/media/exercise_audio/Battle_Ropes_Alternating_Arm_Wave.m4a",
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|
"video_url": "/media/exercise_videos/Battle_Ropes_Alternating_Arm_Wave.mp4",
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"nsfw_video_url": "/media/nsfw_exercise_videos/Battle_Ropes_Alternating_Arm_Wave.mp4",
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"created_at": "2023-06-26T20:52:34.117839Z",
|
|
"updated_at": "2023-06-26T20:52:34.117851Z",
|
|
"name": "Battle Ropes Alternating Arm Wave",
|
|
"description": "In an athletic stance with core braced, violently raise and slam one arm at a time. Try to move the entire rope on each slam. ",
|
|
"side": "",
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|
"is_two_dumbbells": false,
|
|
"is_trackable_distance": false,
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|
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|
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|
"movement_patterns": "core,arms",
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|
"equipment_required": "Battle Ropes",
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|
"muscle_groups": "core,deltoids,biceps,triceps,deltoids",
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|
"synonyms": ""
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},
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"reps": 30,
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"duration": 0,
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"duration_audio": "/media/quantities_audio/for_0_seconds.m4a",
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"weight_audio": "/media/quantities_audio/for_0_pounds.m4a",
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"created_at": "2023-07-07T17:18:47.461902Z"
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},
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{
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{
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"id": 7629,
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"created_at": "2023-06-28T04:04:37.591810Z",
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"updated_at": "2023-06-28T04:04:37.591822Z",
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},
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{
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"id": 7628,
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"created_at": "2023-06-28T04:04:37.596316Z",
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"updated_at": "2023-06-28T04:04:37.596328Z",
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"exercise": 875,
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}
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],
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"equipment": [
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{
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|
"id": 1110,
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"created_at": "2023-06-28T14:18:58.875703Z",
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}
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],
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"audio_url": "/media/exercise_audio/Bodyweight_Squat_to_Bench.m4a",
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|
"video_url": "/media/exercise_videos/Bodyweight_Squat_to_Bench.mp4",
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|
"nsfw_video_url": "/media/nsfw_exercise_videos/Bodyweight_Squat_to_Bench.mp4",
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"created_at": "2023-06-26T20:52:34.198972Z",
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|
"updated_at": "2023-06-26T20:52:34.198985Z",
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"name": "Bodyweight Squat to Bench",
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|
"description": "",
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"side": "",
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"movement_patterns": "lower push,lower push - squat",
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"equipment_required": "Bench",
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|
"synonyms": ""
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},
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"duration": 0,
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"duration_audio": "/media/quantities_audio/for_0_seconds.m4a",
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"weight_audio": "/media/quantities_audio/for_0_pounds.m4a",
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"created_at": "2023-07-07T17:18:47.464360Z"
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|
},
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{
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{
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"updated_at": "2023-06-28T04:04:34.134092Z",
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|
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},
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{
|
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"id": 8382,
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}
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],
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"equipment": [
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{
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}
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],
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"audio_url": "/media/exercise_audio/Kettlebell_Swings.m4a",
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"video_url": "/media/exercise_videos/Kettlebell_Swings.mp4",
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"nsfw_video_url": "/media/nsfw_exercise_videos/Kettlebell_Swings.mp4",
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"created_at": "2023-06-26T20:52:35.569198Z",
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|
"updated_at": "2023-06-26T20:52:35.569210Z",
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"name": "Kettlebell Swings",
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|
"description": "With your back flat, hike the kettlebell back just above your knees. Snap your hips and stand up tall to get the kettlebell to float to chest height. Let the bell swing back down and continue this rhythmic motion. Make sure to keep your abs engaged and let the hips do the work.",
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|
"side": "",
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|
"is_two_dumbbells": false,
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|
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|
"is_distance": false,
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|
"is_duration": true,
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|
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|
"joints_used": "hip,lumbar spine,knee,ankle,shoulder,wrist",
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|
"movement_patterns": "lower pull,lower pull - hip hinge",
|
|
"equipment_required": "Kettlebell",
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|
"muscle_groups": "glutes,hamstrings",
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|
"synonyms": ""
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|
},
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"weight": 0,
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"reps": 15,
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"duration": 0,
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|
"duration_audio": "/media/quantities_audio/for_0_seconds.m4a",
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|
"weight_audio": "/media/quantities_audio/for_0_pounds.m4a",
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|
"created_at": "2023-07-07T17:18:47.467079Z"
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|
},
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{
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|
"muscles": [
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{
|
|
"id": 8740,
|
|
"created_at": "2023-06-28T04:04:32.476530Z",
|
|
"updated_at": "2023-06-28T04:04:32.476542Z",
|
|
"exercise": 463,
|
|
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|
},
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|
{
|
|
"id": 8739,
|
|
"created_at": "2023-06-28T04:04:32.481180Z",
|
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"updated_at": "2023-06-28T04:04:32.481192Z",
|
|
"exercise": 463,
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"muscle": 2
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|
},
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|
{
|
|
"id": 8738,
|
|
"created_at": "2023-06-28T04:04:32.485511Z",
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|
"updated_at": "2023-06-28T04:04:32.485522Z",
|
|
"exercise": 463,
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},
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{
|
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"id": 8737,
|
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"created_at": "2023-06-28T04:04:32.490151Z",
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"updated_at": "2023-06-28T04:04:32.490163Z",
|
|
"exercise": 463,
|
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|
},
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|
{
|
|
"id": 8736,
|
|
"created_at": "2023-06-28T04:04:32.494610Z",
|
|
"updated_at": "2023-06-28T04:04:32.494621Z",
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|
"exercise": 463,
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|
}
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],
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"equipment": [],
|
|
"audio_url": "/media/exercise_audio/Push-Ups.m4a",
|
|
"video_url": "/media/exercise_videos/Push-Ups.mp4",
|
|
"nsfw_video_url": "/media/nsfw_exercise_videos/Push-Ups.mp4",
|
|
"created_at": "2023-06-26T20:52:36.306043Z",
|
|
"updated_at": "2023-06-26T20:52:36.306055Z",
|
|
"name": "Push-Ups",
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|
"description": "Start in with your hands directly below your shoulders and your lower body resting on the balls of your feet. Slowly move your body down as close to the ground as you can without touching it",
|
|
"side": "",
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"is_two_dumbbells": false,
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|
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|
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|
"is_distance": false,
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|
"is_duration": true,
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|
"is_reps": true,
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|
"joints_used": "ankle,lumbar spine,elbow,shoulder,wrist",
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|
"movement_patterns": "upper push,upper push - horizontal,core,core - anti-extension",
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|
"equipment_required": "",
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|
"muscle_groups": "chest,rotator cuff,triceps,core,abs",
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|
"synonyms": "Pushups"
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|
},
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"duration_audio": "/media/quantities_audio/for_0_seconds.m4a",
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"name": "Push-Ups",
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"description": "Start in with your hands directly below your shoulders and your lower body resting on the balls of your feet. Slowly move your body down as close to the ground as you can without touching it",
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{
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{
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}
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{
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"created_at": "2023-06-28T14:18:58.875703Z",
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}
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],
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"audio_url": "/media/exercise_audio/Bodyweight_Squat_to_Bench.m4a",
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"video_url": "/media/exercise_videos/Bodyweight_Squat_to_Bench.mp4",
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"nsfw_video_url": "/media/nsfw_exercise_videos/Bodyweight_Squat_to_Bench.mp4",
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"created_at": "2023-06-26T20:52:34.198972Z",
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"updated_at": "2023-06-26T20:52:34.198985Z",
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"name": "Bodyweight Squat to Bench",
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"description": "",
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"side": "",
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"is_two_dumbbells": false,
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"is_trackable_distance": false,
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"is_alternating": false,
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"is_weight": false,
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"is_distance": false,
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"is_duration": true,
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"is_reps": true,
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"joints_used": "ankle,hip,knee",
|
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"movement_patterns": "lower push,lower push - squat",
|
|
"equipment_required": "Bench",
|
|
"muscle_groups": "glutes,quads",
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"synonyms": ""
|
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},
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"weight": 0,
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"reps": 15,
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"duration": 0,
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"duration_audio": "/media/quantities_audio/for_0_seconds.m4a",
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"weight_audio": "/media/quantities_audio/for_0_pounds.m4a",
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"created_at": "2023-07-07T17:18:47.491041Z"
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},
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{
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"workout": 21,
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"exercise": {
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"id": 775,
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"muscles": [
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{
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"id": 8383,
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},
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{
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"exercise": 775,
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}
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],
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{
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"exercise": 775,
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}
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],
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"audio_url": "/media/exercise_audio/Kettlebell_Swings.m4a",
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"video_url": "/media/exercise_videos/Kettlebell_Swings.mp4",
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|
"nsfw_video_url": "/media/nsfw_exercise_videos/Kettlebell_Swings.mp4",
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"created_at": "2023-06-26T20:52:35.569198Z",
|
|
"updated_at": "2023-06-26T20:52:35.569210Z",
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"name": "Kettlebell Swings",
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|
"description": "With your back flat, hike the kettlebell back just above your knees. Snap your hips and stand up tall to get the kettlebell to float to chest height. Let the bell swing back down and continue this rhythmic motion. Make sure to keep your abs engaged and let the hips do the work.",
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"side": "",
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"is_two_dumbbells": false,
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"is_trackable_distance": false,
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"is_alternating": false,
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"is_distance": false,
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"is_duration": true,
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"is_reps": true,
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"joints_used": "hip,lumbar spine,knee,ankle,shoulder,wrist",
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"movement_patterns": "lower pull,lower pull - hip hinge",
|
|
"equipment_required": "Kettlebell",
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"muscle_groups": "glutes,hamstrings",
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"synonyms": ""
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},
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"weight": 0,
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"reps": 15,
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"duration": 0,
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"duration_audio": "/media/quantities_audio/for_0_seconds.m4a",
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"weight_audio": "/media/quantities_audio/for_0_pounds.m4a",
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"created_at": "2023-07-07T17:18:47.495527Z"
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},
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{
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"workout": 21,
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"id": 463,
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"muscles": [
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{
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"id": 8740,
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"created_at": "2023-06-28T04:04:32.476530Z",
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"updated_at": "2023-06-28T04:04:32.476542Z",
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"exercise": 463,
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"muscle": 30
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},
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{
|
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"id": 8739,
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"created_at": "2023-06-28T04:04:32.481180Z",
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"updated_at": "2023-06-28T04:04:32.481192Z",
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"exercise": 463,
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"muscle": 2
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},
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{
|
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"id": 8738,
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"created_at": "2023-06-28T04:04:32.485511Z",
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"updated_at": "2023-06-28T04:04:32.485522Z",
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"exercise": 463,
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"muscle": 8
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},
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{
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"id": 8737,
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"created_at": "2023-06-28T04:04:32.490151Z",
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"updated_at": "2023-06-28T04:04:32.490163Z",
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"exercise": 463,
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"muscle": 15
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},
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{
|
|
"id": 8736,
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"created_at": "2023-06-28T04:04:32.494610Z",
|
|
"updated_at": "2023-06-28T04:04:32.494621Z",
|
|
"exercise": 463,
|
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"muscle": 20
|
|
}
|
|
],
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"equipment": [],
|
|
"audio_url": "/media/exercise_audio/Push-Ups.m4a",
|
|
"video_url": "/media/exercise_videos/Push-Ups.mp4",
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|
"nsfw_video_url": "/media/nsfw_exercise_videos/Push-Ups.mp4",
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"created_at": "2023-06-26T20:52:36.306043Z",
|
|
"updated_at": "2023-06-26T20:52:36.306055Z",
|
|
"name": "Push-Ups",
|
|
"description": "Start in with your hands directly below your shoulders and your lower body resting on the balls of your feet. Slowly move your body down as close to the ground as you can without touching it",
|
|
"side": "",
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|
"is_two_dumbbells": false,
|
|
"is_trackable_distance": false,
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"is_alternating": false,
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"is_weight": true,
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"is_distance": false,
|
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"is_duration": true,
|
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"is_reps": true,
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"joints_used": "ankle,lumbar spine,elbow,shoulder,wrist",
|
|
"movement_patterns": "upper push,upper push - horizontal,core,core - anti-extension",
|
|
"equipment_required": "",
|
|
"muscle_groups": "chest,rotator cuff,triceps,core,abs",
|
|
"synonyms": "Pushups"
|
|
},
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"weight": 0,
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"reps": 15,
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"duration": 0,
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"duration_audio": "/media/quantities_audio/for_0_seconds.m4a",
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"weight_audio": "/media/quantities_audio/for_0_pounds.m4a",
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"created_at": "2023-07-07T17:18:47.497859Z"
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},
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{
|
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"workout": 21,
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"exercise": {
|
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"id": 798,
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"muscles": [],
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"equipment": [],
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"audio_url": "/media/exercise_audio/Recover.m4a",
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"video_url": "/media/exercise_videos/Recover.mp4",
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"nsfw_video_url": "/media/nsfw_exercise_videos/Recover_17.mp4",
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"created_at": "2023-06-26T20:52:36.446337Z",
|
|
"updated_at": "2023-06-26T20:52:36.446348Z",
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|
"name": "Recover",
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"description": "Use this time to catch your breath. It will help you get more out of what's next",
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|
"side": "",
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"is_two_dumbbells": false,
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"is_trackable_distance": false,
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"is_duration": true,
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"equipment_required": "",
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"synonyms": ""
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},
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"weight": 0,
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"reps": 0,
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|
"duration": 30,
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"duration_audio": "/media/quantities_audio/for_30_seconds.m4a",
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"weight_audio": "/media/quantities_audio/for_0_pounds.m4a",
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"created_at": "2023-07-07T17:18:47.500164Z"
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},
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{
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"workout": 21,
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"exercise": {
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"id": 207,
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"muscles": [
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{
|
|
"id": 7578,
|
|
"created_at": "2023-06-28T04:04:37.827198Z",
|
|
"updated_at": "2023-06-28T04:04:37.827209Z",
|
|
"exercise": 207,
|
|
"muscle": 1
|
|
},
|
|
{
|
|
"id": 7577,
|
|
"created_at": "2023-06-28T04:04:37.831437Z",
|
|
"updated_at": "2023-06-28T04:04:37.831449Z",
|
|
"exercise": 207,
|
|
"muscle": 8
|
|
},
|
|
{
|
|
"id": 7576,
|
|
"created_at": "2023-06-28T04:04:37.836051Z",
|
|
"updated_at": "2023-06-28T04:04:37.836062Z",
|
|
"exercise": 207,
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"muscle": 14
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},
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{
|
|
"id": 7575,
|
|
"created_at": "2023-06-28T04:04:37.840545Z",
|
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"updated_at": "2023-06-28T04:04:37.840557Z",
|
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"exercise": 207,
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"muscle": 1
|
|
},
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{
|
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"id": 7574,
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"created_at": "2023-06-28T04:04:37.844951Z",
|
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"updated_at": "2023-06-28T04:04:37.844963Z",
|
|
"exercise": 207,
|
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"muscle": 2
|
|
}
|
|
],
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"equipment": [
|
|
{
|
|
"id": 1091,
|
|
"created_at": "2023-06-28T14:18:58.963020Z",
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"updated_at": "2023-06-28T14:18:58.963032Z",
|
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"exercise": 207,
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"equipment": 1101
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}
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|
],
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"audio_url": "/media/exercise_audio/Battle_Ropes_Alternating_Arm_Wave.m4a",
|
|
"video_url": "/media/exercise_videos/Battle_Ropes_Alternating_Arm_Wave.mp4",
|
|
"nsfw_video_url": "/media/nsfw_exercise_videos/Battle_Ropes_Alternating_Arm_Wave.mp4",
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"created_at": "2023-06-26T20:52:34.117839Z",
|
|
"updated_at": "2023-06-26T20:52:34.117851Z",
|
|
"name": "Battle Ropes Alternating Arm Wave",
|
|
"description": "In an athletic stance with core braced, violently raise and slam one arm at a time. Try to move the entire rope on each slam. ",
|
|
"side": "",
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|
"is_two_dumbbells": false,
|
|
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|
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|
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|
"joints_used": "shoulder,ankle,wrist,elbow,knee",
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|
"movement_patterns": "core,arms",
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|
"equipment_required": "Battle Ropes",
|
|
"muscle_groups": "core,deltoids,biceps,triceps,deltoids",
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|
"synonyms": ""
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|
},
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"weight": 0,
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"reps": 30,
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"duration": 0,
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"duration_audio": "/media/quantities_audio/for_0_seconds.m4a",
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"weight_audio": "/media/quantities_audio/for_0_pounds.m4a",
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"created_at": "2023-07-07T17:18:47.502567Z"
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},
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{
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{
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},
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{
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"id": 7628,
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"created_at": "2023-06-28T04:04:37.596316Z",
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"updated_at": "2023-06-28T04:04:37.596328Z",
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"exercise": 875,
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|
|
}
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],
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"equipment": [
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{
|
|
"id": 1110,
|
|
"created_at": "2023-06-28T14:18:58.875703Z",
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"updated_at": "2023-06-28T14:18:58.875715Z",
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"exercise": 875,
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}
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],
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"audio_url": "/media/exercise_audio/Bodyweight_Squat_to_Bench.m4a",
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|
"video_url": "/media/exercise_videos/Bodyweight_Squat_to_Bench.mp4",
|
|
"nsfw_video_url": "/media/nsfw_exercise_videos/Bodyweight_Squat_to_Bench.mp4",
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"created_at": "2023-06-26T20:52:34.198972Z",
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"updated_at": "2023-06-26T20:52:34.198985Z",
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"name": "Bodyweight Squat to Bench",
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"side": "",
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"movement_patterns": "lower push,lower push - squat",
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|
"equipment_required": "Bench",
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|
"muscle_groups": "glutes,quads",
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|
"synonyms": ""
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},
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"duration": 0,
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"duration_audio": "/media/quantities_audio/for_0_seconds.m4a",
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"weight_audio": "/media/quantities_audio/for_0_pounds.m4a",
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"created_at": "2023-07-07T17:18:47.504865Z"
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},
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{
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{
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},
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{
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"id": 8382,
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"updated_at": "2023-06-28T04:04:34.138498Z",
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"exercise": 775,
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}
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],
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"equipment": [
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{
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"id": 1423,
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"created_at": "2023-06-28T14:18:57.435815Z",
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"updated_at": "2023-06-28T14:18:57.435826Z",
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"exercise": 775,
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}
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],
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"audio_url": "/media/exercise_audio/Kettlebell_Swings.m4a",
|
|
"video_url": "/media/exercise_videos/Kettlebell_Swings.mp4",
|
|
"nsfw_video_url": "/media/nsfw_exercise_videos/Kettlebell_Swings.mp4",
|
|
"created_at": "2023-06-26T20:52:35.569198Z",
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|
"updated_at": "2023-06-26T20:52:35.569210Z",
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|
"name": "Kettlebell Swings",
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|
"description": "With your back flat, hike the kettlebell back just above your knees. Snap your hips and stand up tall to get the kettlebell to float to chest height. Let the bell swing back down and continue this rhythmic motion. Make sure to keep your abs engaged and let the hips do the work.",
|
|
"side": "",
|
|
"is_two_dumbbells": false,
|
|
"is_trackable_distance": false,
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|
"is_alternating": false,
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|
"is_weight": true,
|
|
"is_distance": false,
|
|
"is_duration": true,
|
|
"is_reps": true,
|
|
"joints_used": "hip,lumbar spine,knee,ankle,shoulder,wrist",
|
|
"movement_patterns": "lower pull,lower pull - hip hinge",
|
|
"equipment_required": "Kettlebell",
|
|
"muscle_groups": "glutes,hamstrings",
|
|
"synonyms": ""
|
|
},
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|
"weight": 0,
|
|
"reps": 15,
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|
"duration": 0,
|
|
"duration_audio": "/media/quantities_audio/for_0_seconds.m4a",
|
|
"weight_audio": "/media/quantities_audio/for_0_pounds.m4a",
|
|
"created_at": "2023-07-07T17:18:47.507279Z"
|
|
},
|
|
{
|
|
"workout": 21,
|
|
"exercise": {
|
|
"id": 463,
|
|
"muscles": [
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|
{
|
|
"id": 8740,
|
|
"created_at": "2023-06-28T04:04:32.476530Z",
|
|
"updated_at": "2023-06-28T04:04:32.476542Z",
|
|
"exercise": 463,
|
|
"muscle": 30
|
|
},
|
|
{
|
|
"id": 8739,
|
|
"created_at": "2023-06-28T04:04:32.481180Z",
|
|
"updated_at": "2023-06-28T04:04:32.481192Z",
|
|
"exercise": 463,
|
|
"muscle": 2
|
|
},
|
|
{
|
|
"id": 8738,
|
|
"created_at": "2023-06-28T04:04:32.485511Z",
|
|
"updated_at": "2023-06-28T04:04:32.485522Z",
|
|
"exercise": 463,
|
|
"muscle": 8
|
|
},
|
|
{
|
|
"id": 8737,
|
|
"created_at": "2023-06-28T04:04:32.490151Z",
|
|
"updated_at": "2023-06-28T04:04:32.490163Z",
|
|
"exercise": 463,
|
|
"muscle": 15
|
|
},
|
|
{
|
|
"id": 8736,
|
|
"created_at": "2023-06-28T04:04:32.494610Z",
|
|
"updated_at": "2023-06-28T04:04:32.494621Z",
|
|
"exercise": 463,
|
|
"muscle": 20
|
|
}
|
|
],
|
|
"equipment": [],
|
|
"audio_url": "/media/exercise_audio/Push-Ups.m4a",
|
|
"video_url": "/media/exercise_videos/Push-Ups.mp4",
|
|
"nsfw_video_url": "/media/nsfw_exercise_videos/Push-Ups.mp4",
|
|
"created_at": "2023-06-26T20:52:36.306043Z",
|
|
"updated_at": "2023-06-26T20:52:36.306055Z",
|
|
"name": "Push-Ups",
|
|
"description": "Start in with your hands directly below your shoulders and your lower body resting on the balls of your feet. Slowly move your body down as close to the ground as you can without touching it",
|
|
"side": "",
|
|
"is_two_dumbbells": false,
|
|
"is_trackable_distance": false,
|
|
"is_alternating": false,
|
|
"is_weight": true,
|
|
"is_distance": false,
|
|
"is_duration": true,
|
|
"is_reps": true,
|
|
"joints_used": "ankle,lumbar spine,elbow,shoulder,wrist",
|
|
"movement_patterns": "upper push,upper push - horizontal,core,core - anti-extension",
|
|
"equipment_required": "",
|
|
"muscle_groups": "chest,rotator cuff,triceps,core,abs",
|
|
"synonyms": "Pushups"
|
|
},
|
|
"weight": 0,
|
|
"reps": 15,
|
|
"duration": 0,
|
|
"duration_audio": "/media/quantities_audio/for_0_seconds.m4a",
|
|
"weight_audio": "/media/quantities_audio/for_0_pounds.m4a",
|
|
"created_at": "2023-07-07T17:18:47.509636Z"
|
|
},
|
|
{
|
|
"workout": 21,
|
|
"exercise": {
|
|
"id": 798,
|
|
"muscles": [],
|
|
"equipment": [],
|
|
"audio_url": "/media/exercise_audio/Recover.m4a",
|
|
"video_url": "/media/exercise_videos/Recover.mp4",
|
|
"nsfw_video_url": "/media/nsfw_exercise_videos/Recover_16.mp4",
|
|
"created_at": "2023-06-26T20:52:36.446337Z",
|
|
"updated_at": "2023-06-26T20:52:36.446348Z",
|
|
"name": "Recover",
|
|
"description": "Use this time to catch your breath. It will help you get more out of what's next",
|
|
"side": "",
|
|
"is_two_dumbbells": false,
|
|
"is_trackable_distance": false,
|
|
"is_alternating": false,
|
|
"is_weight": false,
|
|
"is_distance": false,
|
|
"is_duration": true,
|
|
"is_reps": false,
|
|
"joints_used": "",
|
|
"movement_patterns": "",
|
|
"equipment_required": "",
|
|
"muscle_groups": "",
|
|
"synonyms": ""
|
|
},
|
|
"weight": 0,
|
|
"reps": 0,
|
|
"duration": 30,
|
|
"duration_audio": "/media/quantities_audio/for_30_seconds.m4a",
|
|
"weight_audio": "/media/quantities_audio/for_0_pounds.m4a",
|
|
"created_at": "2023-07-07T17:18:47.511952Z"
|
|
},
|
|
{
|
|
"workout": 21,
|
|
"exercise": {
|
|
"id": 207,
|
|
"muscles": [
|
|
{
|
|
"id": 7578,
|
|
"created_at": "2023-06-28T04:04:37.827198Z",
|
|
"updated_at": "2023-06-28T04:04:37.827209Z",
|
|
"exercise": 207,
|
|
"muscle": 1
|
|
},
|
|
{
|
|
"id": 7577,
|
|
"created_at": "2023-06-28T04:04:37.831437Z",
|
|
"updated_at": "2023-06-28T04:04:37.831449Z",
|
|
"exercise": 207,
|
|
"muscle": 8
|
|
},
|
|
{
|
|
"id": 7576,
|
|
"created_at": "2023-06-28T04:04:37.836051Z",
|
|
"updated_at": "2023-06-28T04:04:37.836062Z",
|
|
"exercise": 207,
|
|
"muscle": 14
|
|
},
|
|
{
|
|
"id": 7575,
|
|
"created_at": "2023-06-28T04:04:37.840545Z",
|
|
"updated_at": "2023-06-28T04:04:37.840557Z",
|
|
"exercise": 207,
|
|
"muscle": 1
|
|
},
|
|
{
|
|
"id": 7574,
|
|
"created_at": "2023-06-28T04:04:37.844951Z",
|
|
"updated_at": "2023-06-28T04:04:37.844963Z",
|
|
"exercise": 207,
|
|
"muscle": 2
|
|
}
|
|
],
|
|
"equipment": [
|
|
{
|
|
"id": 1091,
|
|
"created_at": "2023-06-28T14:18:58.963020Z",
|
|
"updated_at": "2023-06-28T14:18:58.963032Z",
|
|
"exercise": 207,
|
|
"equipment": 1101
|
|
}
|
|
],
|
|
"audio_url": "/media/exercise_audio/Battle_Ropes_Alternating_Arm_Wave.m4a",
|
|
"video_url": "/media/exercise_videos/Battle_Ropes_Alternating_Arm_Wave.mp4",
|
|
"nsfw_video_url": "/media/nsfw_exercise_videos/Battle_Ropes_Alternating_Arm_Wave.mp4",
|
|
"created_at": "2023-06-26T20:52:34.117839Z",
|
|
"updated_at": "2023-06-26T20:52:34.117851Z",
|
|
"name": "Battle Ropes Alternating Arm Wave",
|
|
"description": "In an athletic stance with core braced, violently raise and slam one arm at a time. Try to move the entire rope on each slam. ",
|
|
"side": "",
|
|
"is_two_dumbbells": false,
|
|
"is_trackable_distance": false,
|
|
"is_alternating": false,
|
|
"is_weight": true,
|
|
"is_distance": false,
|
|
"is_duration": true,
|
|
"is_reps": true,
|
|
"joints_used": "shoulder,ankle,wrist,elbow,knee",
|
|
"movement_patterns": "core,arms",
|
|
"equipment_required": "Battle Ropes",
|
|
"muscle_groups": "core,deltoids,biceps,triceps,deltoids",
|
|
"synonyms": ""
|
|
},
|
|
"weight": 0,
|
|
"reps": 30,
|
|
"duration": 0,
|
|
"duration_audio": "/media/quantities_audio/for_0_seconds.m4a",
|
|
"weight_audio": "/media/quantities_audio/for_0_pounds.m4a",
|
|
"created_at": "2023-07-07T17:18:47.514396Z"
|
|
},
|
|
{
|
|
"workout": 21,
|
|
"exercise": {
|
|
"id": 875,
|
|
"muscles": [
|
|
{
|
|
"id": 7629,
|
|
"created_at": "2023-06-28T04:04:37.591810Z",
|
|
"updated_at": "2023-06-28T04:04:37.591822Z",
|
|
"exercise": 875,
|
|
"muscle": 5
|
|
},
|
|
{
|
|
"id": 7628,
|
|
"created_at": "2023-06-28T04:04:37.596316Z",
|
|
"updated_at": "2023-06-28T04:04:37.596328Z",
|
|
"exercise": 875,
|
|
"muscle": 4
|
|
}
|
|
],
|
|
"equipment": [
|
|
{
|
|
"id": 1110,
|
|
"created_at": "2023-06-28T14:18:58.875703Z",
|
|
"updated_at": "2023-06-28T14:18:58.875715Z",
|
|
"exercise": 875,
|
|
"equipment": 1094
|
|
}
|
|
],
|
|
"audio_url": "/media/exercise_audio/Bodyweight_Squat_to_Bench.m4a",
|
|
"video_url": "/media/exercise_videos/Bodyweight_Squat_to_Bench.mp4",
|
|
"nsfw_video_url": "/media/nsfw_exercise_videos/Bodyweight_Squat_to_Bench.mp4",
|
|
"created_at": "2023-06-26T20:52:34.198972Z",
|
|
"updated_at": "2023-06-26T20:52:34.198985Z",
|
|
"name": "Bodyweight Squat to Bench",
|
|
"description": "",
|
|
"side": "",
|
|
"is_two_dumbbells": false,
|
|
"is_trackable_distance": false,
|
|
"is_alternating": false,
|
|
"is_weight": false,
|
|
"is_distance": false,
|
|
"is_duration": true,
|
|
"is_reps": true,
|
|
"joints_used": "ankle,hip,knee",
|
|
"movement_patterns": "lower push,lower push - squat",
|
|
"equipment_required": "Bench",
|
|
"muscle_groups": "glutes,quads",
|
|
"synonyms": ""
|
|
},
|
|
"weight": 0,
|
|
"reps": 15,
|
|
"duration": 0,
|
|
"duration_audio": "/media/quantities_audio/for_0_seconds.m4a",
|
|
"weight_audio": "/media/quantities_audio/for_0_pounds.m4a",
|
|
"created_at": "2023-07-07T17:18:47.517210Z"
|
|
},
|
|
{
|
|
"workout": 21,
|
|
"exercise": {
|
|
"id": 775,
|
|
"muscles": [
|
|
{
|
|
"id": 8383,
|
|
"created_at": "2023-06-28T04:04:34.134081Z",
|
|
"updated_at": "2023-06-28T04:04:34.134092Z",
|
|
"exercise": 775,
|
|
"muscle": 6
|
|
},
|
|
{
|
|
"id": 8382,
|
|
"created_at": "2023-06-28T04:04:34.138486Z",
|
|
"updated_at": "2023-06-28T04:04:34.138498Z",
|
|
"exercise": 775,
|
|
"muscle": 4
|
|
}
|
|
],
|
|
"equipment": [
|
|
{
|
|
"id": 1423,
|
|
"created_at": "2023-06-28T14:18:57.435815Z",
|
|
"updated_at": "2023-06-28T14:18:57.435826Z",
|
|
"exercise": 775,
|
|
"equipment": 1088
|
|
}
|
|
],
|
|
"audio_url": "/media/exercise_audio/Kettlebell_Swings.m4a",
|
|
"video_url": "/media/exercise_videos/Kettlebell_Swings.mp4",
|
|
"nsfw_video_url": "/media/nsfw_exercise_videos/Kettlebell_Swings.mp4",
|
|
"created_at": "2023-06-26T20:52:35.569198Z",
|
|
"updated_at": "2023-06-26T20:52:35.569210Z",
|
|
"name": "Kettlebell Swings",
|
|
"description": "With your back flat, hike the kettlebell back just above your knees. Snap your hips and stand up tall to get the kettlebell to float to chest height. Let the bell swing back down and continue this rhythmic motion. Make sure to keep your abs engaged and let the hips do the work.",
|
|
"side": "",
|
|
"is_two_dumbbells": false,
|
|
"is_trackable_distance": false,
|
|
"is_alternating": false,
|
|
"is_weight": true,
|
|
"is_distance": false,
|
|
"is_duration": true,
|
|
"is_reps": true,
|
|
"joints_used": "hip,lumbar spine,knee,ankle,shoulder,wrist",
|
|
"movement_patterns": "lower pull,lower pull - hip hinge",
|
|
"equipment_required": "Kettlebell",
|
|
"muscle_groups": "glutes,hamstrings",
|
|
"synonyms": ""
|
|
},
|
|
"weight": 0,
|
|
"reps": 15,
|
|
"duration": 0,
|
|
"duration_audio": "/media/quantities_audio/for_0_seconds.m4a",
|
|
"weight_audio": "/media/quantities_audio/for_0_pounds.m4a",
|
|
"created_at": "2023-07-07T17:18:47.519610Z"
|
|
},
|
|
{
|
|
"workout": 21,
|
|
"exercise": {
|
|
"id": 463,
|
|
"muscles": [
|
|
{
|
|
"id": 8740,
|
|
"created_at": "2023-06-28T04:04:32.476530Z",
|
|
"updated_at": "2023-06-28T04:04:32.476542Z",
|
|
"exercise": 463,
|
|
"muscle": 30
|
|
},
|
|
{
|
|
"id": 8739,
|
|
"created_at": "2023-06-28T04:04:32.481180Z",
|
|
"updated_at": "2023-06-28T04:04:32.481192Z",
|
|
"exercise": 463,
|
|
"muscle": 2
|
|
},
|
|
{
|
|
"id": 8738,
|
|
"created_at": "2023-06-28T04:04:32.485511Z",
|
|
"updated_at": "2023-06-28T04:04:32.485522Z",
|
|
"exercise": 463,
|
|
"muscle": 8
|
|
},
|
|
{
|
|
"id": 8737,
|
|
"created_at": "2023-06-28T04:04:32.490151Z",
|
|
"updated_at": "2023-06-28T04:04:32.490163Z",
|
|
"exercise": 463,
|
|
"muscle": 15
|
|
},
|
|
{
|
|
"id": 8736,
|
|
"created_at": "2023-06-28T04:04:32.494610Z",
|
|
"updated_at": "2023-06-28T04:04:32.494621Z",
|
|
"exercise": 463,
|
|
"muscle": 20
|
|
}
|
|
],
|
|
"equipment": [],
|
|
"audio_url": "/media/exercise_audio/Push-Ups.m4a",
|
|
"video_url": "/media/exercise_videos/Push-Ups.mp4",
|
|
"nsfw_video_url": "/media/nsfw_exercise_videos/Push-Ups.mp4",
|
|
"created_at": "2023-06-26T20:52:36.306043Z",
|
|
"updated_at": "2023-06-26T20:52:36.306055Z",
|
|
"name": "Push-Ups",
|
|
"description": "Start in with your hands directly below your shoulders and your lower body resting on the balls of your feet. Slowly move your body down as close to the ground as you can without touching it",
|
|
"side": "",
|
|
"is_two_dumbbells": false,
|
|
"is_trackable_distance": false,
|
|
"is_alternating": false,
|
|
"is_weight": true,
|
|
"is_distance": false,
|
|
"is_duration": true,
|
|
"is_reps": true,
|
|
"joints_used": "ankle,lumbar spine,elbow,shoulder,wrist",
|
|
"movement_patterns": "upper push,upper push - horizontal,core,core - anti-extension",
|
|
"equipment_required": "",
|
|
"muscle_groups": "chest,rotator cuff,triceps,core,abs",
|
|
"synonyms": "Pushups"
|
|
},
|
|
"weight": 0,
|
|
"reps": 15,
|
|
"duration": 0,
|
|
"duration_audio": "/media/quantities_audio/for_0_seconds.m4a",
|
|
"weight_audio": "/media/quantities_audio/for_0_pounds.m4a",
|
|
"created_at": "2023-07-07T17:18:47.522201Z"
|
|
},
|
|
{
|
|
"workout": 21,
|
|
"exercise": {
|
|
"id": 798,
|
|
"muscles": [],
|
|
"equipment": [],
|
|
"audio_url": "/media/exercise_audio/Recover.m4a",
|
|
"video_url": "/media/exercise_videos/Recover.mp4",
|
|
"nsfw_video_url": "/media/nsfw_exercise_videos/Recover_12.mp4",
|
|
"created_at": "2023-06-26T20:52:36.446337Z",
|
|
"updated_at": "2023-06-26T20:52:36.446348Z",
|
|
"name": "Recover",
|
|
"description": "Use this time to catch your breath. It will help you get more out of what's next",
|
|
"side": "",
|
|
"is_two_dumbbells": false,
|
|
"is_trackable_distance": false,
|
|
"is_alternating": false,
|
|
"is_weight": false,
|
|
"is_distance": false,
|
|
"is_duration": true,
|
|
"is_reps": false,
|
|
"joints_used": "",
|
|
"movement_patterns": "",
|
|
"equipment_required": "",
|
|
"muscle_groups": "",
|
|
"synonyms": ""
|
|
},
|
|
"weight": 0,
|
|
"reps": 0,
|
|
"duration": 30,
|
|
"duration_audio": "/media/quantities_audio/for_30_seconds.m4a",
|
|
"weight_audio": "/media/quantities_audio/for_0_pounds.m4a",
|
|
"created_at": "2023-07-07T17:18:47.524597Z"
|
|
}
|
|
],
|
|
"registered_user": {
|
|
"id": 1,
|
|
"first_name": "User1",
|
|
"last_name": "user1",
|
|
"image": "",
|
|
"nick_name": "test user1"
|
|
}
|
|
}
|