WIP
This commit is contained in:
Trey t
230
Werkout_ios/JSON/AllMuscles.json
Normal file
230
Werkout_ios/JSON/AllMuscles.json
Normal file
@@ -0,0 +1,230 @@
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[
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{
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"id": 1,
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"created_at": "2023-06-13T01:58:13.212264Z",
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"updated_at": "2023-06-13T01:58:13.212311Z",
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"name": "deltoids"
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},
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{
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"id": 2,
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"created_at": "2023-06-13T01:58:13.214487Z",
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"updated_at": "2023-06-13T01:58:13.214520Z",
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"name": "core"
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},
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{
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"id": 3,
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"created_at": "2023-06-13T01:58:13.215255Z",
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"updated_at": "2023-06-13T01:58:13.215277Z",
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"name": "obliques"
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},
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{
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"id": 4,
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"created_at": "2023-06-13T01:58:13.216495Z",
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"updated_at": "2023-06-13T01:58:13.216522Z",
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"name": "glutes"
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},
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{
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"id": 5,
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"created_at": "2023-06-13T01:58:13.217347Z",
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"updated_at": "2023-06-13T01:58:13.217371Z",
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"name": "quads"
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},
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{
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"id": 6,
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"created_at": "2023-06-13T01:58:13.218407Z",
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"updated_at": "2023-06-13T01:58:13.218434Z",
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"name": "hamstrings"
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},
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{
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"id": 7,
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"created_at": "2023-06-13T01:58:13.219494Z",
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"updated_at": "2023-06-13T01:58:13.219521Z",
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"name": "hip abductors"
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},
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{
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"id": 8,
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"created_at": "2023-06-13T01:58:13.220702Z",
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"updated_at": "2023-06-13T01:58:13.220737Z",
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"name": "triceps"
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},
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{
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"id": 9,
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"created_at": "2023-06-13T01:58:13.221543Z",
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"updated_at": "2023-06-13T01:58:13.221564Z",
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"name": "upper back"
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},
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{
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"id": 10,
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"created_at": "2023-06-13T01:58:13.222148Z",
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"updated_at": "2023-06-13T01:58:13.222166Z",
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"name": "lats"
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},
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{
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"id": 11,
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"created_at": "2023-06-13T01:58:13.222710Z",
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"updated_at": "2023-06-13T01:58:13.222729Z",
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"name": ""
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},
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{
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"id": 12,
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"created_at": "2023-06-13T01:58:13.223248Z",
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"updated_at": "2023-06-13T01:58:13.223267Z",
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"name": "Abs"
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},
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{
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"id": 13,
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"created_at": "2023-06-13T01:58:13.223787Z",
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"updated_at": "2023-06-13T01:58:13.223805Z",
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"name": "middle back"
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},
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{
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"id": 14,
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"created_at": "2023-06-13T01:58:13.224313Z",
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"updated_at": "2023-06-13T01:58:13.224330Z",
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"name": "biceps"
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},
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{
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"id": 15,
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"created_at": "2023-06-13T01:58:13.224843Z",
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"updated_at": "2023-06-13T01:58:13.224860Z",
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"name": "rotator cuff"
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},
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{
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"id": 16,
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"created_at": "2023-06-13T01:58:13.225377Z",
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"updated_at": "2023-06-13T01:58:13.225394Z",
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"name": "hip flexor"
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},
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{
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"id": 17,
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"created_at": "2023-06-13T01:58:13.226340Z",
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"updated_at": "2023-06-13T01:58:13.226370Z",
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"name": "Quads"
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},
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{
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"id": 18,
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"created_at": "2023-06-13T01:58:13.227071Z",
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"updated_at": "2023-06-13T01:58:13.227094Z",
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"name": "Glutes"
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},
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{
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"id": 19,
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"created_at": "2023-06-13T01:58:13.227668Z",
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"updated_at": "2023-06-13T01:58:13.227687Z",
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"name": "lower back"
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},
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{
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"id": 20,
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"created_at": "2023-06-13T01:58:13.228176Z",
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"updated_at": "2023-06-13T01:58:13.228193Z",
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"name": "chest"
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},
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{
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"id": 21,
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"created_at": "2023-06-13T01:58:13.228647Z",
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"updated_at": "2023-06-13T01:58:13.228663Z",
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"name": "Shoulders"
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},
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{
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"id": 22,
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"created_at": "2023-06-13T01:58:13.229110Z",
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"updated_at": "2023-06-13T01:58:13.229126Z",
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"name": "calves"
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},
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{
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"id": 23,
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"created_at": "2023-06-13T01:58:13.229566Z",
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"updated_at": "2023-06-13T01:58:13.229581Z",
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"name": "Obliques"
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},
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{
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"id": 24,
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"created_at": "2023-06-13T01:58:13.230014Z",
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"updated_at": "2023-06-13T01:58:13.230031Z",
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"name": "Hip Flexor"
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},
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{
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"id": 25,
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"created_at": "2023-06-13T01:58:13.230457Z",
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"updated_at": "2023-06-13T01:58:13.230472Z",
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"name": "Middle Back"
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},
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{
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"id": 26,
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"created_at": "2023-06-13T01:58:13.230905Z",
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"updated_at": "2023-06-13T01:58:13.230919Z",
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"name": "Lats"
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},
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{
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"id": 27,
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"created_at": "2023-06-13T01:58:13.231350Z",
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"updated_at": "2023-06-13T01:58:13.231364Z",
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"name": "hip adductors"
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},
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{
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"id": 28,
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"created_at": "2023-06-13T01:58:13.231849Z",
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"updated_at": "2023-06-13T01:58:13.231864Z",
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"name": "traps"
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},
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{
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"id": 29,
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"created_at": "2023-06-13T01:58:13.232295Z",
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"updated_at": "2023-06-13T01:58:13.232310Z",
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"name": "forearms"
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},
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{
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"id": 30,
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"created_at": "2023-06-13T01:58:13.232733Z",
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"updated_at": "2023-06-13T01:58:13.232748Z",
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"name": "abs"
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},
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{
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"id": 31,
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"created_at": "2023-06-13T01:58:13.233175Z",
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"updated_at": "2023-06-13T01:58:13.233192Z",
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"name": "Biceps"
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},
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{
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"id": 32,
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"created_at": "2023-06-13T01:58:13.233616Z",
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"updated_at": "2023-06-13T01:58:13.233631Z",
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"name": "Triceps"
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},
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{
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"id": 33,
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"created_at": "2023-06-13T01:58:13.234054Z",
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"updated_at": "2023-06-13T01:58:13.234068Z",
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"name": "Core"
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},
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{
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"id": 34,
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"created_at": "2023-06-13T01:58:13.234489Z",
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"updated_at": "2023-06-13T01:58:13.234503Z",
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"name": "intercostals"
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},
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{
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"id": 35,
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"created_at": "2023-06-13T01:58:13.234927Z",
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"updated_at": "2023-06-13T01:58:13.234941Z",
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"name": "Chest"
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},
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{
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"id": 36,
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"created_at": "2023-06-13T01:58:13.235368Z",
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"updated_at": "2023-06-13T01:58:13.235383Z",
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"name": "feet"
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},
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{
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"id": 37,
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"created_at": "2023-06-13T01:58:13.236126Z",
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"updated_at": "2023-06-13T01:58:13.236153Z",
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"name": "arms"
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},
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{
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"id": 38,
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"created_at": "2023-06-13T01:58:13.236718Z",
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"updated_at": "2023-06-13T01:58:13.236734Z",
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"name": "it band"
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}
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]
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36
Werkout_ios/JSON/AllWorkouts.json
Normal file
36
Werkout_ios/JSON/AllWorkouts.json
Normal file
@@ -0,0 +1,36 @@
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[
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{
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"id": 4,
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"created_at": "2023-06-12T02:11:42.917529Z",
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"updated_at": "2023-06-16T01:48:17.565038Z",
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"name": "Sample Workou 1",
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"description": "thot workout",
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"registered_user": {
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"id": 1,
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"created_at": "2023-06-11T22:09:52.419314Z",
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"updated_at": "2023-06-11T22:09:52.419342Z",
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"first_name": "test1_fist",
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"last_name": "test1_last",
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"image": "",
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"nick_name": null,
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"user": 2
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}
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},
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{
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"id": 5,
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"created_at": "2023-06-13T02:01:33.290254Z",
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"updated_at": "2023-06-16T01:48:08.680277Z",
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"name": "test",
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"description": "workout for upper body",
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"registered_user": {
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"id": 2,
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"created_at": "2023-06-13T02:00:52.161674Z",
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"updated_at": "2023-06-13T02:00:52.161733Z",
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"first_name": "test2_first",
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"last_name": "test2_last",
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"image": "",
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"nick_name": null,
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"user": 3
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}
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}
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]
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418
Werkout_ios/JSON/Equipment.json
Normal file
418
Werkout_ios/JSON/Equipment.json
Normal file
@@ -0,0 +1,418 @@
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[
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{
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"id": 1088,
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||||
"created_at": "2023-06-11T23:00:16.734003Z",
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||||
"updated_at": "2023-06-11T23:00:16.734088Z",
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||||
"is_weight": true,
|
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"category": "Weights",
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"name": "Kettlebell"
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},
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{
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"id": 1089,
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"created_at": "2023-06-11T23:00:16.736417Z",
|
||||
"updated_at": "2023-06-11T23:00:16.736445Z",
|
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"is_weight": false,
|
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"category": "Surfaces",
|
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"name": "Yoga Mat"
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||||
},
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{
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"id": 1090,
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"created_at": "2023-06-11T23:00:16.737296Z",
|
||||
"updated_at": "2023-06-11T23:00:16.737319Z",
|
||||
"is_weight": false,
|
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"category": "Other",
|
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"name": "Suspension Trainer"
|
||||
},
|
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{
|
||||
"id": 1091,
|
||||
"created_at": "2023-06-11T23:00:16.738300Z",
|
||||
"updated_at": "2023-06-11T23:00:16.738326Z",
|
||||
"is_weight": true,
|
||||
"category": "Weights",
|
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"name": "Dumbbell"
|
||||
},
|
||||
{
|
||||
"id": 1092,
|
||||
"created_at": "2023-06-11T23:00:16.739434Z",
|
||||
"updated_at": "2023-06-11T23:00:16.739463Z",
|
||||
"is_weight": false,
|
||||
"category": "Surfaces",
|
||||
"name": "Box"
|
||||
},
|
||||
{
|
||||
"id": 1093,
|
||||
"created_at": "2023-06-11T23:00:16.743650Z",
|
||||
"updated_at": "2023-06-11T23:00:16.743687Z",
|
||||
"is_weight": false,
|
||||
"category": "Mobility",
|
||||
"name": "Lacrosse Ball"
|
||||
},
|
||||
{
|
||||
"id": 1094,
|
||||
"created_at": "2023-06-11T23:00:16.744876Z",
|
||||
"updated_at": "2023-06-11T23:00:16.744905Z",
|
||||
"is_weight": false,
|
||||
"category": "Surfaces",
|
||||
"name": "Bench"
|
||||
},
|
||||
{
|
||||
"id": 1095,
|
||||
"created_at": "2023-06-11T23:00:16.746362Z",
|
||||
"updated_at": "2023-06-11T23:00:16.746391Z",
|
||||
"is_weight": true,
|
||||
"category": "Weights",
|
||||
"name": "Barbell"
|
||||
},
|
||||
{
|
||||
"id": 1096,
|
||||
"created_at": "2023-06-11T23:00:16.747581Z",
|
||||
"updated_at": "2023-06-11T23:00:16.747618Z",
|
||||
"is_weight": false,
|
||||
"category": "Other",
|
||||
"name": "Pull-Up Bar"
|
||||
},
|
||||
{
|
||||
"id": 1097,
|
||||
"created_at": "2023-06-11T23:00:16.748547Z",
|
||||
"updated_at": "2023-06-11T23:00:16.748572Z",
|
||||
"is_weight": true,
|
||||
"category": "",
|
||||
"name": "Plate"
|
||||
},
|
||||
{
|
||||
"id": 1098,
|
||||
"created_at": "2023-06-11T23:00:16.749551Z",
|
||||
"updated_at": "2023-06-11T23:00:16.749584Z",
|
||||
"is_weight": true,
|
||||
"category": "Bands",
|
||||
"name": "Resistance Band"
|
||||
},
|
||||
{
|
||||
"id": 1099,
|
||||
"created_at": "2023-06-11T23:00:16.750466Z",
|
||||
"updated_at": "2023-06-11T23:00:16.750493Z",
|
||||
"is_weight": true,
|
||||
"category": "Weights",
|
||||
"name": "Medicine Ball"
|
||||
},
|
||||
{
|
||||
"id": 1100,
|
||||
"created_at": "2023-06-11T23:00:16.751132Z",
|
||||
"updated_at": "2023-06-11T23:00:16.751148Z",
|
||||
"is_weight": true,
|
||||
"category": "Machine",
|
||||
"name": "Horizontal Leg Press Machine"
|
||||
},
|
||||
{
|
||||
"id": 1101,
|
||||
"created_at": "2023-06-11T23:00:16.751708Z",
|
||||
"updated_at": "2023-06-11T23:00:16.751725Z",
|
||||
"is_weight": false,
|
||||
"category": "Other",
|
||||
"name": "Battle Ropes"
|
||||
},
|
||||
{
|
||||
"id": 1102,
|
||||
"created_at": "2023-06-11T23:00:16.752239Z",
|
||||
"updated_at": "2023-06-11T23:00:16.752254Z",
|
||||
"is_weight": true,
|
||||
"category": "Machine",
|
||||
"name": "Leg Press Machine"
|
||||
},
|
||||
{
|
||||
"id": 1103,
|
||||
"created_at": "2023-06-11T23:00:16.752770Z",
|
||||
"updated_at": "2023-06-11T23:00:16.752785Z",
|
||||
"is_weight": true,
|
||||
"category": "Other",
|
||||
"name": "Cable Resistance Machine"
|
||||
},
|
||||
{
|
||||
"id": 1104,
|
||||
"created_at": "2023-06-11T23:00:16.753276Z",
|
||||
"updated_at": "2023-06-11T23:00:16.753291Z",
|
||||
"is_weight": false,
|
||||
"category": "Other",
|
||||
"name": "Partner"
|
||||
},
|
||||
{
|
||||
"id": 1105,
|
||||
"created_at": "2023-06-11T23:00:16.753777Z",
|
||||
"updated_at": "2023-06-11T23:00:16.753791Z",
|
||||
"is_weight": true,
|
||||
"category": "Machine",
|
||||
"name": "Leg Extension Machine"
|
||||
},
|
||||
{
|
||||
"id": 1106,
|
||||
"created_at": "2023-06-11T23:00:16.754288Z",
|
||||
"updated_at": "2023-06-11T23:00:16.754302Z",
|
||||
"is_weight": false,
|
||||
"category": "Surfaces",
|
||||
"name": "Wall"
|
||||
},
|
||||
{
|
||||
"id": 1107,
|
||||
"created_at": "2023-06-11T23:00:16.754782Z",
|
||||
"updated_at": "2023-06-11T23:00:16.754797Z",
|
||||
"is_weight": true,
|
||||
"category": "Weights",
|
||||
"name": "Plates"
|
||||
},
|
||||
{
|
||||
"id": 1108,
|
||||
"created_at": "2023-06-11T23:00:16.755276Z",
|
||||
"updated_at": "2023-06-11T23:00:16.755291Z",
|
||||
"is_weight": true,
|
||||
"category": "Bands",
|
||||
"name": "Miniband"
|
||||
},
|
||||
{
|
||||
"id": 1109,
|
||||
"created_at": "2023-06-11T23:00:16.755769Z",
|
||||
"updated_at": "2023-06-11T23:00:16.755784Z",
|
||||
"is_weight": false,
|
||||
"category": "Other",
|
||||
"name": "Agility Ladder"
|
||||
},
|
||||
{
|
||||
"id": 1110,
|
||||
"created_at": "2023-06-11T23:00:16.756257Z",
|
||||
"updated_at": "2023-06-11T23:00:16.756272Z",
|
||||
"is_weight": true,
|
||||
"category": "Machine",
|
||||
"name": "Pec Deck / Reverse Fly Machine"
|
||||
},
|
||||
{
|
||||
"id": 1111,
|
||||
"created_at": "2023-06-11T23:00:16.756790Z",
|
||||
"updated_at": "2023-06-11T23:00:16.756807Z",
|
||||
"is_weight": true,
|
||||
"category": "Machine",
|
||||
"name": "Chest Supported Row Machine"
|
||||
},
|
||||
{
|
||||
"id": 1112,
|
||||
"created_at": "2023-06-11T23:00:16.757376Z",
|
||||
"updated_at": "2023-06-11T23:00:16.757393Z",
|
||||
"is_weight": true,
|
||||
"category": "Machine",
|
||||
"name": "Lat Pull Down Machine"
|
||||
},
|
||||
{
|
||||
"id": 1113,
|
||||
"created_at": "2023-06-11T23:00:16.757953Z",
|
||||
"updated_at": "2023-06-11T23:00:16.757969Z",
|
||||
"is_weight": true,
|
||||
"category": "Weights",
|
||||
"name": "EZ Bar"
|
||||
},
|
||||
{
|
||||
"id": 1114,
|
||||
"created_at": "2023-06-11T23:00:16.758520Z",
|
||||
"updated_at": "2023-06-11T23:00:16.758536Z",
|
||||
"is_weight": false,
|
||||
"category": "Surfaces",
|
||||
"name": "Stability Ball"
|
||||
},
|
||||
{
|
||||
"id": 1115,
|
||||
"created_at": "2023-06-11T23:00:16.759018Z",
|
||||
"updated_at": "2023-06-11T23:00:16.759033Z",
|
||||
"is_weight": false,
|
||||
"category": "Mobility",
|
||||
"name": "Dowel"
|
||||
},
|
||||
{
|
||||
"id": 1116,
|
||||
"created_at": "2023-06-11T23:00:16.760471Z",
|
||||
"updated_at": "2023-06-11T23:00:16.760489Z",
|
||||
"is_weight": false,
|
||||
"category": "Mobility",
|
||||
"name": "PVC Pipe"
|
||||
},
|
||||
{
|
||||
"id": 1117,
|
||||
"created_at": "2023-06-11T23:00:16.761033Z",
|
||||
"updated_at": "2023-06-11T23:00:16.761047Z",
|
||||
"is_weight": false,
|
||||
"category": "Mobility",
|
||||
"name": "Foam Roll"
|
||||
},
|
||||
{
|
||||
"id": 1118,
|
||||
"created_at": "2023-06-11T23:00:16.761537Z",
|
||||
"updated_at": "2023-06-11T23:00:16.761552Z",
|
||||
"is_weight": true,
|
||||
"category": "Machine",
|
||||
"name": "Seated Chest Press Machine"
|
||||
},
|
||||
{
|
||||
"id": 1119,
|
||||
"created_at": "2023-06-11T23:00:16.762040Z",
|
||||
"updated_at": "2023-06-11T23:00:16.762055Z",
|
||||
"is_weight": false,
|
||||
"category": "Other",
|
||||
"name": "Tricep Rope"
|
||||
},
|
||||
{
|
||||
"id": 1120,
|
||||
"created_at": "2023-06-11T23:00:16.762531Z",
|
||||
"updated_at": "2023-06-11T23:00:16.762544Z",
|
||||
"is_weight": false,
|
||||
"category": "Surfaces",
|
||||
"name": "Chair"
|
||||
},
|
||||
{
|
||||
"id": 1121,
|
||||
"created_at": "2023-06-11T23:00:16.763016Z",
|
||||
"updated_at": "2023-06-11T23:00:16.763031Z",
|
||||
"is_weight": true,
|
||||
"category": "Machine",
|
||||
"name": "Seated Shoulder Press Machine"
|
||||
},
|
||||
{
|
||||
"id": 1122,
|
||||
"created_at": "2023-06-11T23:00:16.763508Z",
|
||||
"updated_at": "2023-06-11T23:00:16.763522Z",
|
||||
"is_weight": true,
|
||||
"category": "Machine",
|
||||
"name": "Leg Curl Seated Machine"
|
||||
},
|
||||
{
|
||||
"id": 1123,
|
||||
"created_at": "2023-06-11T23:00:16.763995Z",
|
||||
"updated_at": "2023-06-11T23:00:16.764010Z",
|
||||
"is_weight": true,
|
||||
"category": "Machine",
|
||||
"name": "Seated Calf Raise Machine"
|
||||
},
|
||||
{
|
||||
"id": 1124,
|
||||
"created_at": "2023-06-11T23:00:16.764475Z",
|
||||
"updated_at": "2023-06-11T23:00:16.764488Z",
|
||||
"is_weight": true,
|
||||
"category": "Weights",
|
||||
"name": "Trap Bar"
|
||||
},
|
||||
{
|
||||
"id": 1125,
|
||||
"created_at": "2023-06-11T23:00:16.764897Z",
|
||||
"updated_at": "2023-06-11T23:00:16.764910Z",
|
||||
"is_weight": false,
|
||||
"category": "Other",
|
||||
"name": "Ab Wheel"
|
||||
},
|
||||
{
|
||||
"id": 1126,
|
||||
"created_at": "2023-06-11T23:00:16.765319Z",
|
||||
"updated_at": "2023-06-11T23:00:16.765332Z",
|
||||
"is_weight": true,
|
||||
"category": "Machine",
|
||||
"name": "Leg Curl Prone Machine"
|
||||
},
|
||||
{
|
||||
"id": 1127,
|
||||
"created_at": "2023-06-11T23:00:16.765741Z",
|
||||
"updated_at": "2023-06-11T23:00:16.765753Z",
|
||||
"is_weight": true,
|
||||
"category": "Weights",
|
||||
"name": "Weighted Vest"
|
||||
},
|
||||
{
|
||||
"id": 1128,
|
||||
"created_at": "2023-06-11T23:00:16.766161Z",
|
||||
"updated_at": "2023-06-11T23:00:16.766173Z",
|
||||
"is_weight": false,
|
||||
"category": "Other",
|
||||
"name": "Slider"
|
||||
},
|
||||
{
|
||||
"id": 1129,
|
||||
"created_at": "2023-06-11T23:00:16.766577Z",
|
||||
"updated_at": "2023-06-11T23:00:16.766590Z",
|
||||
"is_weight": false,
|
||||
"category": "Cardio",
|
||||
"name": "Treadmill"
|
||||
},
|
||||
{
|
||||
"id": 1130,
|
||||
"created_at": "2023-06-11T23:00:16.766998Z",
|
||||
"updated_at": "2023-06-11T23:00:16.767010Z",
|
||||
"is_weight": false,
|
||||
"category": "Other",
|
||||
"name": "Machine"
|
||||
},
|
||||
{
|
||||
"id": 1131,
|
||||
"created_at": "2023-06-11T23:00:16.767415Z",
|
||||
"updated_at": "2023-06-11T23:00:16.767428Z",
|
||||
"is_weight": false,
|
||||
"category": "Cardio",
|
||||
"name": "Stair Climber"
|
||||
},
|
||||
{
|
||||
"id": 1132,
|
||||
"created_at": "2023-06-11T23:00:16.767834Z",
|
||||
"updated_at": "2023-06-11T23:00:16.767845Z",
|
||||
"is_weight": true,
|
||||
"category": "Machine",
|
||||
"name": "Assisted Chin up / Dips Machine"
|
||||
},
|
||||
{
|
||||
"id": 1133,
|
||||
"created_at": "2023-06-11T23:00:16.768250Z",
|
||||
"updated_at": "2023-06-11T23:00:16.768261Z",
|
||||
"is_weight": true,
|
||||
"category": "Machine",
|
||||
"name": "Bicep Preacher Curl Machine"
|
||||
},
|
||||
{
|
||||
"id": 1134,
|
||||
"created_at": "2023-06-11T23:00:16.768666Z",
|
||||
"updated_at": "2023-06-11T23:00:16.768678Z",
|
||||
"is_weight": true,
|
||||
"category": "Machine",
|
||||
"name": "Hack Squat Machine"
|
||||
},
|
||||
{
|
||||
"id": 1135,
|
||||
"created_at": "2023-06-11T23:00:16.769086Z",
|
||||
"updated_at": "2023-06-11T23:00:16.769098Z",
|
||||
"is_weight": false,
|
||||
"category": "Cardio",
|
||||
"name": "Jump Rope"
|
||||
},
|
||||
{
|
||||
"id": 1136,
|
||||
"created_at": "2023-06-11T23:00:16.769515Z",
|
||||
"updated_at": "2023-06-11T23:00:16.769527Z",
|
||||
"is_weight": true,
|
||||
"category": "Machine",
|
||||
"name": "Hack Squat 45 Degree Machine"
|
||||
},
|
||||
{
|
||||
"id": 1137,
|
||||
"created_at": "2023-06-11T23:00:16.770084Z",
|
||||
"updated_at": "2023-06-11T23:00:16.770096Z",
|
||||
"is_weight": false,
|
||||
"category": "Cardio",
|
||||
"name": "Bike"
|
||||
},
|
||||
{
|
||||
"id": 1138,
|
||||
"created_at": "2023-06-11T23:00:16.770500Z",
|
||||
"updated_at": "2023-06-11T23:00:16.770512Z",
|
||||
"is_weight": false,
|
||||
"category": "Cardio",
|
||||
"name": "Rower"
|
||||
},
|
||||
{
|
||||
"id": 1139,
|
||||
"created_at": "2023-06-11T23:00:16.770915Z",
|
||||
"updated_at": "2023-06-11T23:00:16.770928Z",
|
||||
"is_weight": false,
|
||||
"category": "Cardio",
|
||||
"name": "Elliptical"
|
||||
}
|
||||
]
|
||||
53422
Werkout_ios/JSON/Exercises.json
Normal file
53422
Werkout_ios/JSON/Exercises.json
Normal file
File diff suppressed because it is too large
Load Diff
@@ -1,17 +1,35 @@
|
||||
{
|
||||
"name": "Sample Workou 1",
|
||||
"description": null,
|
||||
"description": "thot workout",
|
||||
"exercises": [
|
||||
{
|
||||
"workout": 4,
|
||||
"exercise": {
|
||||
"id": 790,
|
||||
"muscles": [
|
||||
"obliques",
|
||||
"core"
|
||||
{
|
||||
"id": 9368,
|
||||
"created_at": "2023-06-14T17:05:42.321949Z",
|
||||
"updated_at": "2023-06-14T17:05:42.322466Z",
|
||||
"exercise": 790,
|
||||
"muscle": 3
|
||||
},
|
||||
{
|
||||
"id": 9369,
|
||||
"created_at": "2023-06-14T17:05:42.323207Z",
|
||||
"updated_at": "2023-06-14T17:05:42.323633Z",
|
||||
"exercise": 790,
|
||||
"muscle": 2
|
||||
}
|
||||
],
|
||||
"equipment": [
|
||||
"Yoga Mat"
|
||||
{
|
||||
"id": 1856,
|
||||
"created_at": "2023-06-13T02:28:05.326753Z",
|
||||
"updated_at": "2023-06-13T02:28:05.327125Z",
|
||||
"category": null,
|
||||
"name": null
|
||||
}
|
||||
],
|
||||
"audio_url": "/media/exercise_audio/Sprinter_Crunch.m4a",
|
||||
"video_url": "/media/exercise_videos/Sprinter_Crunch.mp4",
|
||||
@@ -78,10 +96,22 @@
|
||||
"exercise": {
|
||||
"id": 603,
|
||||
"muscles": [
|
||||
"core"
|
||||
{
|
||||
"id": 8193,
|
||||
"created_at": "2023-06-14T17:05:40.908270Z",
|
||||
"updated_at": "2023-06-14T17:05:40.908685Z",
|
||||
"exercise": 603,
|
||||
"muscle": 2
|
||||
}
|
||||
],
|
||||
"equipment": [
|
||||
"Yoga Mat"
|
||||
{
|
||||
"id": 1362,
|
||||
"created_at": "2023-06-13T02:28:04.775223Z",
|
||||
"updated_at": "2023-06-13T02:28:04.775809Z",
|
||||
"category": null,
|
||||
"name": null
|
||||
}
|
||||
],
|
||||
"audio_url": "/media/exercise_audio/High_Plank.m4a",
|
||||
"video_url": "/media/exercise_videos/High_Plank.mp4",
|
||||
@@ -148,12 +178,36 @@
|
||||
"exercise": {
|
||||
"id": 142,
|
||||
"muscles": [
|
||||
"obliques",
|
||||
"core",
|
||||
"forearms"
|
||||
{
|
||||
"id": 9137,
|
||||
"created_at": "2023-06-14T17:05:42.053373Z",
|
||||
"updated_at": "2023-06-14T17:05:42.053816Z",
|
||||
"exercise": 142,
|
||||
"muscle": 3
|
||||
},
|
||||
{
|
||||
"id": 9138,
|
||||
"created_at": "2023-06-14T17:05:42.054554Z",
|
||||
"updated_at": "2023-06-14T17:05:42.055041Z",
|
||||
"exercise": 142,
|
||||
"muscle": 2
|
||||
},
|
||||
{
|
||||
"id": 9139,
|
||||
"created_at": "2023-06-14T17:05:42.055750Z",
|
||||
"updated_at": "2023-06-14T17:05:42.056176Z",
|
||||
"exercise": 142,
|
||||
"muscle": 29
|
||||
}
|
||||
],
|
||||
"equipment": [
|
||||
"Dumbbell"
|
||||
{
|
||||
"id": 1760,
|
||||
"created_at": "2023-06-13T02:28:05.211760Z",
|
||||
"updated_at": "2023-06-13T02:28:05.212193Z",
|
||||
"category": null,
|
||||
"name": null
|
||||
}
|
||||
],
|
||||
"audio_url": "/media/exercise_audio/Single-Arm_Dumbbell_Suitcase_Carry.m4a",
|
||||
"video_url": "/media/exercise_videos/Single-Arm_Dumbbell_Suitcase_Carry.mp4",
|
||||
@@ -187,12 +241,36 @@
|
||||
"exercise": {
|
||||
"id": 370,
|
||||
"muscles": [
|
||||
"glutes",
|
||||
"hamstrings",
|
||||
"obliques"
|
||||
{
|
||||
"id": 9146,
|
||||
"created_at": "2023-06-14T17:05:42.064613Z",
|
||||
"updated_at": "2023-06-14T17:05:42.064979Z",
|
||||
"exercise": 370,
|
||||
"muscle": 4
|
||||
},
|
||||
{
|
||||
"id": 9147,
|
||||
"created_at": "2023-06-14T17:05:42.065611Z",
|
||||
"updated_at": "2023-06-14T17:05:42.066018Z",
|
||||
"exercise": 370,
|
||||
"muscle": 6
|
||||
},
|
||||
{
|
||||
"id": 9148,
|
||||
"created_at": "2023-06-14T17:05:42.066724Z",
|
||||
"updated_at": "2023-06-14T17:05:42.067255Z",
|
||||
"exercise": 370,
|
||||
"muscle": 3
|
||||
}
|
||||
],
|
||||
"equipment": [
|
||||
"Dumbbell"
|
||||
{
|
||||
"id": 1763,
|
||||
"created_at": "2023-06-13T02:28:05.215315Z",
|
||||
"updated_at": "2023-06-13T02:28:05.215849Z",
|
||||
"category": null,
|
||||
"name": null
|
||||
}
|
||||
],
|
||||
"audio_url": "/media/exercise_audio/Single-Arm_Dumbbell_Suitcase_Deadlift.m4a",
|
||||
"video_url": "/media/exercise_videos/Single-Arm_Dumbbell_Suitcase_Deadlift.mp4",
|
||||
@@ -226,11 +304,29 @@
|
||||
"exercise": {
|
||||
"id": 1012,
|
||||
"muscles": [
|
||||
"core",
|
||||
"hip adductors"
|
||||
{
|
||||
"id": 8968,
|
||||
"created_at": "2023-06-14T17:05:41.850461Z",
|
||||
"updated_at": "2023-06-14T17:05:41.850890Z",
|
||||
"exercise": 1012,
|
||||
"muscle": 2
|
||||
},
|
||||
{
|
||||
"id": 8969,
|
||||
"created_at": "2023-06-14T17:05:41.851562Z",
|
||||
"updated_at": "2023-06-14T17:05:41.851932Z",
|
||||
"exercise": 1012,
|
||||
"muscle": 27
|
||||
}
|
||||
],
|
||||
"equipment": [
|
||||
"Yoga Mat"
|
||||
{
|
||||
"id": 1675,
|
||||
"created_at": "2023-06-13T02:28:05.120220Z",
|
||||
"updated_at": "2023-06-13T02:28:05.120555Z",
|
||||
"category": null,
|
||||
"name": null
|
||||
}
|
||||
],
|
||||
"audio_url": "/media/exercise_audio/Scissors.m4a",
|
||||
"video_url": "/media/exercise_videos/Scissors.mp4",
|
||||
@@ -297,11 +393,29 @@
|
||||
"exercise": {
|
||||
"id": 495,
|
||||
"muscles": [
|
||||
"glutes",
|
||||
"quads"
|
||||
{
|
||||
"id": 7696,
|
||||
"created_at": "2023-06-14T17:05:40.301365Z",
|
||||
"updated_at": "2023-06-14T17:05:40.301765Z",
|
||||
"exercise": 495,
|
||||
"muscle": 4
|
||||
},
|
||||
{
|
||||
"id": 7697,
|
||||
"created_at": "2023-06-14T17:05:40.302477Z",
|
||||
"updated_at": "2023-06-14T17:05:40.302855Z",
|
||||
"exercise": 495,
|
||||
"muscle": 5
|
||||
}
|
||||
],
|
||||
"equipment": [
|
||||
"Yoga Mat"
|
||||
{
|
||||
"id": 1139,
|
||||
"created_at": "2023-06-13T02:28:04.524659Z",
|
||||
"updated_at": "2023-06-13T02:28:04.525069Z",
|
||||
"category": null,
|
||||
"name": null
|
||||
}
|
||||
],
|
||||
"audio_url": "/media/exercise_audio/Chair_Pose.m4a",
|
||||
"video_url": "/media/exercise_videos/Chair_Pose.mp4",
|
||||
@@ -368,11 +482,29 @@
|
||||
"exercise": {
|
||||
"id": 448,
|
||||
"muscles": [
|
||||
"upper back",
|
||||
"rotator cuff"
|
||||
{
|
||||
"id": 9651,
|
||||
"created_at": "2023-06-14T17:05:42.656915Z",
|
||||
"updated_at": "2023-06-14T17:05:42.657363Z",
|
||||
"exercise": 448,
|
||||
"muscle": 9
|
||||
},
|
||||
{
|
||||
"id": 9652,
|
||||
"created_at": "2023-06-14T17:05:42.658005Z",
|
||||
"updated_at": "2023-06-14T17:05:42.658465Z",
|
||||
"exercise": 448,
|
||||
"muscle": 15
|
||||
}
|
||||
],
|
||||
"equipment": [
|
||||
"Wall"
|
||||
{
|
||||
"id": 1971,
|
||||
"created_at": "2023-06-13T02:28:05.459371Z",
|
||||
"updated_at": "2023-06-13T02:28:05.459787Z",
|
||||
"category": null,
|
||||
"name": null
|
||||
}
|
||||
],
|
||||
"audio_url": "/media/exercise_audio/Wall_Slide_with_Lift_Off.m4a",
|
||||
"video_url": "/media/exercise_videos/Wall_Slide_with_Lift_Off.mp4",
|
||||
@@ -439,12 +571,36 @@
|
||||
"exercise": {
|
||||
"id": 1045,
|
||||
"muscles": [
|
||||
"glutes",
|
||||
"quads",
|
||||
"hip flexor"
|
||||
{
|
||||
"id": 7741,
|
||||
"created_at": "2023-06-14T17:05:40.358740Z",
|
||||
"updated_at": "2023-06-14T17:05:40.359220Z",
|
||||
"exercise": 1045,
|
||||
"muscle": 4
|
||||
},
|
||||
{
|
||||
"id": 7742,
|
||||
"created_at": "2023-06-14T17:05:40.360107Z",
|
||||
"updated_at": "2023-06-14T17:05:40.360946Z",
|
||||
"exercise": 1045,
|
||||
"muscle": 5
|
||||
},
|
||||
{
|
||||
"id": 7743,
|
||||
"created_at": "2023-06-14T17:05:40.362207Z",
|
||||
"updated_at": "2023-06-14T17:05:40.363132Z",
|
||||
"exercise": 1045,
|
||||
"muscle": 16
|
||||
}
|
||||
],
|
||||
"equipment": [
|
||||
"Yoga Mat"
|
||||
{
|
||||
"id": 1149,
|
||||
"created_at": "2023-06-13T02:28:04.535504Z",
|
||||
"updated_at": "2023-06-13T02:28:04.535969Z",
|
||||
"category": null,
|
||||
"name": null
|
||||
}
|
||||
],
|
||||
"audio_url": "/media/exercise_audio/Crescent_Lunge.m4a",
|
||||
"video_url": "/media/exercise_videos/Crescent_Lunge.mp4",
|
||||
@@ -478,12 +634,36 @@
|
||||
"exercise": {
|
||||
"id": 1047,
|
||||
"muscles": [
|
||||
"glutes",
|
||||
"quads",
|
||||
"hip flexor"
|
||||
{
|
||||
"id": 7744,
|
||||
"created_at": "2023-06-14T17:05:40.364417Z",
|
||||
"updated_at": "2023-06-14T17:05:40.364979Z",
|
||||
"exercise": 1047,
|
||||
"muscle": 4
|
||||
},
|
||||
{
|
||||
"id": 7745,
|
||||
"created_at": "2023-06-14T17:05:40.365773Z",
|
||||
"updated_at": "2023-06-14T17:05:40.366233Z",
|
||||
"exercise": 1047,
|
||||
"muscle": 5
|
||||
},
|
||||
{
|
||||
"id": 7746,
|
||||
"created_at": "2023-06-14T17:05:40.366905Z",
|
||||
"updated_at": "2023-06-14T17:05:40.367271Z",
|
||||
"exercise": 1047,
|
||||
"muscle": 16
|
||||
}
|
||||
],
|
||||
"equipment": [
|
||||
"Yoga Mat"
|
||||
{
|
||||
"id": 1150,
|
||||
"created_at": "2023-06-13T02:28:04.536605Z",
|
||||
"updated_at": "2023-06-13T02:28:04.537010Z",
|
||||
"category": null,
|
||||
"name": null
|
||||
}
|
||||
],
|
||||
"audio_url": "/media/exercise_audio/Crescent_Lunge.m4a",
|
||||
"video_url": "/media/exercise_videos/Crescent_Lunge.mp4",
|
||||
@@ -546,13 +726,11 @@
|
||||
"created_at": "2023-06-14T13:28:52.948713Z"
|
||||
}
|
||||
],
|
||||
"registered_user": [
|
||||
{
|
||||
"id": 1,
|
||||
"first_name": "test1_fist",
|
||||
"last_name": "test1_last",
|
||||
"image": "",
|
||||
"nick_name": null
|
||||
}
|
||||
]
|
||||
"registered_user": {
|
||||
"id": 1,
|
||||
"first_name": "test1_fist",
|
||||
"last_name": "test1_last",
|
||||
"image": "",
|
||||
"nick_name": null
|
||||
}
|
||||
}
|
||||
|
||||
Reference in New Issue
Block a user