737 lines
30 KiB
JSON
737 lines
30 KiB
JSON
{
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"name": "Sample Workou 1",
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"description": "thot workout",
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"exercises": [
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{
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"workout": 4,
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"exercise": {
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"id": 790,
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"muscles": [
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{
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"id": 9368,
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"created_at": "2023-06-14T17:05:42.321949Z",
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"updated_at": "2023-06-14T17:05:42.322466Z",
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"exercise": 790,
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"muscle": 3
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},
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{
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"id": 9369,
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"created_at": "2023-06-14T17:05:42.323207Z",
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"updated_at": "2023-06-14T17:05:42.323633Z",
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"exercise": 790,
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"muscle": 2
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}
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],
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"equipment": [
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{
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"id": 1856,
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"created_at": "2023-06-13T02:28:05.326753Z",
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"updated_at": "2023-06-13T02:28:05.327125Z",
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"category": null,
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"name": null
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}
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],
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"audio_url": "/media/exercise_audio/Sprinter_Crunch.m4a",
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"video_url": "/media/exercise_videos/Sprinter_Crunch.mp4",
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"created_at": "2023-06-11T22:50:19.125036Z",
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"updated_at": "2023-06-11T22:50:19.125042Z",
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"name": "Sprinter Crunch",
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"description": "With arms overhead and feet on the floor, crunch up off the floor and bring your elbow and opposite knee together. Unfold and switch sides",
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"side": "",
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"is_two_dumbbells": false,
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"is_trackable_distance": false,
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"is_alternating": true,
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"is_weight": false,
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"is_distance": false,
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"is_duration": true,
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"is_reps": true,
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"joints_used": "hip,shoulder,knee,lumbar spine,thoracic spine,elbow",
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"movement_patterns": "core,core - rotational",
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"equipment_required": "Yoga Mat",
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"muscle_groups": "obliques,core",
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"synonyms": ""
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},
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"weight": null,
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"reps": null,
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"duration": 35,
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"duration_audio": "/media/quantities_audio/for_35_seconds.m4a",
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"weight_audio": null,
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"created_at": "2023-06-12T02:11:42.925404Z"
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},
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{
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"workout": 4,
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"exercise": {
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"id": 798,
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"muscles": [],
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"equipment": [],
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"audio_url": "/media/exercise_audio/Recover.m4a",
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"video_url": "/media/exercise_videos/Recover.mp4",
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"created_at": "2023-06-11T22:50:19.127914Z",
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"updated_at": "2023-06-11T22:50:19.127921Z",
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"name": "Recover",
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"description": "Use this time to catch your breath. It will help you get more out of what's next",
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"side": "",
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"is_two_dumbbells": false,
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"is_trackable_distance": false,
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"is_alternating": false,
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"is_weight": false,
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"is_distance": false,
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"is_duration": true,
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"is_reps": false,
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"joints_used": "",
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"movement_patterns": "",
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"equipment_required": "",
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"muscle_groups": "",
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"synonyms": null
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},
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"weight": null,
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"reps": null,
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"duration": 15,
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"duration_audio": "/media/quantities_audio/for_15_seconds.m4a",
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"weight_audio": null,
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"created_at": "2023-06-12T02:11:42.929292Z"
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},
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{
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"workout": 4,
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"exercise": {
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"id": 603,
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"muscles": [
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{
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"id": 8193,
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"created_at": "2023-06-14T17:05:40.908270Z",
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"updated_at": "2023-06-14T17:05:40.908685Z",
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"exercise": 603,
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"muscle": 2
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}
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],
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"equipment": [
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{
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"id": 1362,
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"created_at": "2023-06-13T02:28:04.775223Z",
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"updated_at": "2023-06-13T02:28:04.775809Z",
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"category": null,
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"name": null
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}
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],
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"audio_url": "/media/exercise_audio/High_Plank.m4a",
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"video_url": "/media/exercise_videos/High_Plank.mp4",
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"created_at": "2023-06-11T22:50:19.053321Z",
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"updated_at": "2023-06-11T22:50:19.053328Z",
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"name": "High Plank",
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"description": "Start with your hands directly under your shoulders while staying on the balls of your feet",
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"side": "",
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"is_two_dumbbells": false,
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"is_trackable_distance": false,
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"is_alternating": false,
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"is_weight": true,
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"is_distance": false,
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"is_duration": true,
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"is_reps": false,
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"joints_used": "shoulder,wrist,elbow,ankle",
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"movement_patterns": "core,core - anti-extension",
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"equipment_required": "Yoga Mat",
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"muscle_groups": "core",
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"synonyms": "Front Lean Rest"
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},
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"weight": null,
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"reps": null,
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"duration": 35,
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"duration_audio": "/media/quantities_audio/for_35_seconds.m4a",
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"weight_audio": null,
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"created_at": "2023-06-14T13:28:52.946651Z"
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},
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{
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"workout": 4,
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"exercise": {
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"id": 798,
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"muscles": [],
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"equipment": [],
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"audio_url": "/media/exercise_audio/Recover.m4a",
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"video_url": "/media/exercise_videos/Recover.mp4",
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"created_at": "2023-06-11T22:50:19.127914Z",
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"updated_at": "2023-06-11T22:50:19.127921Z",
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"name": "Recover",
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"description": "Use this time to catch your breath. It will help you get more out of what's next",
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"side": "",
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"is_two_dumbbells": false,
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"is_trackable_distance": false,
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"is_alternating": false,
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"is_weight": false,
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"is_distance": false,
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"is_duration": true,
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"is_reps": false,
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"joints_used": "",
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"movement_patterns": "",
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"equipment_required": "",
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"muscle_groups": "",
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"synonyms": null
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},
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"weight": null,
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"reps": null,
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"duration": 15,
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"duration_audio": "/media/quantities_audio/for_15_seconds.m4a",
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"weight_audio": null,
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"created_at": "2023-06-14T13:28:52.946937Z"
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},
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{
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"workout": 4,
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"exercise": {
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"id": 142,
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"muscles": [
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{
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"id": 9137,
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"created_at": "2023-06-14T17:05:42.053373Z",
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"updated_at": "2023-06-14T17:05:42.053816Z",
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"exercise": 142,
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"muscle": 3
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},
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{
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"id": 9138,
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"created_at": "2023-06-14T17:05:42.054554Z",
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"updated_at": "2023-06-14T17:05:42.055041Z",
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"exercise": 142,
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"muscle": 2
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},
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{
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"id": 9139,
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"created_at": "2023-06-14T17:05:42.055750Z",
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"updated_at": "2023-06-14T17:05:42.056176Z",
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"exercise": 142,
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"muscle": 29
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}
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],
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"equipment": [
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{
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"id": 1760,
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"created_at": "2023-06-13T02:28:05.211760Z",
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"updated_at": "2023-06-13T02:28:05.212193Z",
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"category": null,
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"name": null
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}
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],
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"audio_url": "/media/exercise_audio/Single-Arm_Dumbbell_Suitcase_Carry.m4a",
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"video_url": "/media/exercise_videos/Single-Arm_Dumbbell_Suitcase_Carry.mp4",
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"created_at": "2023-06-11T22:50:18.866721Z",
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"updated_at": "2023-06-11T22:50:18.866728Z",
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"name": "Single-Arm Dumbbell Suitcase Carry",
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"description": "Hold the dumbbell in your left hand.. Stay tall and keep your core tight,, as you walk forward.. Be careful not to lean to the side as you walk..",
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"side": "left_arm",
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"is_two_dumbbells": false,
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"is_trackable_distance": false,
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"is_alternating": false,
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"is_weight": true,
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"is_distance": true,
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"is_duration": true,
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"is_reps": false,
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"joints_used": "ankle,lumbar spine,elbow,hip,knee,wrist",
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"movement_patterns": "core,core - anti-lateral flexion,core - carry",
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"equipment_required": "Dumbbell",
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"muscle_groups": "obliques,core,forearms",
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"synonyms": "Single Arm Dumbbell Suitcase Carry"
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},
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"weight": 30,
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"reps": null,
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"duration": 35,
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"duration_audio": "/media/quantities_audio/for_35_seconds.m4a",
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"weight_audio": "/media/quantities_audio/for_30_pounds.m4a",
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"created_at": "2023-06-14T13:28:52.947120Z"
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},
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{
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"workout": 4,
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"exercise": {
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"id": 370,
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"muscles": [
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{
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"id": 9146,
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"created_at": "2023-06-14T17:05:42.064613Z",
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"updated_at": "2023-06-14T17:05:42.064979Z",
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"exercise": 370,
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"muscle": 4
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},
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{
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"id": 9147,
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"created_at": "2023-06-14T17:05:42.065611Z",
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"updated_at": "2023-06-14T17:05:42.066018Z",
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"exercise": 370,
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"muscle": 6
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},
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{
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"id": 9148,
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"created_at": "2023-06-14T17:05:42.066724Z",
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"updated_at": "2023-06-14T17:05:42.067255Z",
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"exercise": 370,
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"muscle": 3
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}
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],
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"equipment": [
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{
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"id": 1763,
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"created_at": "2023-06-13T02:28:05.215315Z",
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"updated_at": "2023-06-13T02:28:05.215849Z",
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"category": null,
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"name": null
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}
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],
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"audio_url": "/media/exercise_audio/Single-Arm_Dumbbell_Suitcase_Deadlift.m4a",
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"video_url": "/media/exercise_videos/Single-Arm_Dumbbell_Suitcase_Deadlift.mp4",
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"created_at": "2023-06-11T22:50:18.961690Z",
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"updated_at": "2023-06-11T22:50:18.961696Z",
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"name": "Single-Arm Dumbbell Suitcase Deadlift",
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"description": "Start with your feet just outside your hips,, and the dumbbell in your right hand.. Hinge your hips back,, and let your shoulders forward to lower the weight.. Push through the ground to stand up..",
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"side": "right_arm",
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"is_two_dumbbells": false,
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"is_trackable_distance": false,
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"is_alternating": false,
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"is_weight": true,
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"is_distance": false,
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"is_duration": true,
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"is_reps": true,
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"joints_used": "ankle,lumbar spine,elbow,hip,knee",
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"movement_patterns": "lower pull,lower pull - hip hinge",
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"equipment_required": "Dumbbell",
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"muscle_groups": "glutes,hamstrings,obliques",
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"synonyms": "Single Arm Dumbbell Suitcase Deadlift"
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},
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"weight": 30,
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"reps": null,
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"duration": 35,
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"duration_audio": "/media/quantities_audio/for_35_seconds.m4a",
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"weight_audio": "/media/quantities_audio/for_30_pounds.m4a",
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"created_at": "2023-06-14T13:28:52.947298Z"
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},
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{
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"workout": 4,
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"exercise": {
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"id": 1012,
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"muscles": [
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{
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"id": 8968,
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"created_at": "2023-06-14T17:05:41.850461Z",
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"updated_at": "2023-06-14T17:05:41.850890Z",
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"exercise": 1012,
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"muscle": 2
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},
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{
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"id": 8969,
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"created_at": "2023-06-14T17:05:41.851562Z",
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"updated_at": "2023-06-14T17:05:41.851932Z",
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"exercise": 1012,
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"muscle": 27
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}
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],
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"equipment": [
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{
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"id": 1675,
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"created_at": "2023-06-13T02:28:05.120220Z",
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"updated_at": "2023-06-13T02:28:05.120555Z",
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"category": null,
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"name": null
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}
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],
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"audio_url": "/media/exercise_audio/Scissors.m4a",
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"video_url": "/media/exercise_videos/Scissors.mp4",
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"created_at": "2023-06-11T22:50:19.204261Z",
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"updated_at": "2023-06-11T22:50:19.204267Z",
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"name": "Scissors",
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"description": "",
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"side": "",
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"is_two_dumbbells": false,
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"is_trackable_distance": false,
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"is_alternating": true,
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"is_weight": false,
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"is_distance": false,
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"is_duration": true,
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"is_reps": true,
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"joints_used": "lumbar spine,hip",
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"movement_patterns": "core",
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"equipment_required": "Yoga Mat",
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"muscle_groups": "core,hip adductors",
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"synonyms": ""
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},
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"weight": null,
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"reps": null,
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"duration": 35,
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"duration_audio": "/media/quantities_audio/for_35_seconds.m4a",
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"weight_audio": null,
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"created_at": "2023-06-14T13:28:52.947467Z"
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},
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{
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"workout": 4,
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"exercise": {
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"id": 798,
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"muscles": [],
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"equipment": [],
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"audio_url": "/media/exercise_audio/Recover.m4a",
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"video_url": "/media/exercise_videos/Recover.mp4",
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"created_at": "2023-06-11T22:50:19.127914Z",
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"updated_at": "2023-06-11T22:50:19.127921Z",
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"name": "Recover",
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"description": "Use this time to catch your breath. It will help you get more out of what's next",
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"side": "",
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"is_two_dumbbells": false,
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"is_trackable_distance": false,
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"is_alternating": false,
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"is_weight": false,
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"is_distance": false,
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"is_duration": true,
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"is_reps": false,
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"joints_used": "",
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"movement_patterns": "",
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"equipment_required": "",
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"muscle_groups": "",
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"synonyms": null
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},
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"weight": null,
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"reps": null,
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"duration": 20,
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"duration_audio": "/media/quantities_audio/for_20_seconds.m4a",
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"weight_audio": null,
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"created_at": "2023-06-14T13:28:52.947631Z"
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},
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{
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"workout": 4,
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"exercise": {
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"id": 495,
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"muscles": [
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{
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"id": 7696,
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"created_at": "2023-06-14T17:05:40.301365Z",
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"updated_at": "2023-06-14T17:05:40.301765Z",
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"exercise": 495,
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"muscle": 4
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},
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{
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"id": 7697,
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"created_at": "2023-06-14T17:05:40.302477Z",
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"updated_at": "2023-06-14T17:05:40.302855Z",
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"exercise": 495,
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"muscle": 5
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}
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],
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"equipment": [
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{
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"id": 1139,
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"created_at": "2023-06-13T02:28:04.524659Z",
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"updated_at": "2023-06-13T02:28:04.525069Z",
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"category": null,
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"name": null
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}
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],
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"audio_url": "/media/exercise_audio/Chair_Pose.m4a",
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"video_url": "/media/exercise_videos/Chair_Pose.mp4",
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"created_at": "2023-06-11T22:50:19.010855Z",
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"updated_at": "2023-06-11T22:50:19.010862Z",
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"name": "Chair Pose",
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"description": "",
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"side": "",
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"is_two_dumbbells": false,
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"is_trackable_distance": false,
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"is_alternating": false,
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"is_weight": false,
|
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"is_distance": false,
|
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"is_duration": true,
|
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"is_reps": false,
|
|
"joints_used": "ankle,hip,knee,shoulder",
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"movement_patterns": "yoga",
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"equipment_required": "Yoga Mat",
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"muscle_groups": "glutes,quads",
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"synonyms": ""
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},
|
|
"weight": null,
|
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"reps": null,
|
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"duration": 30,
|
|
"duration_audio": "/media/quantities_audio/for_30_seconds.m4a",
|
|
"weight_audio": null,
|
|
"created_at": "2023-06-14T13:28:52.947793Z"
|
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},
|
|
{
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|
"workout": 4,
|
|
"exercise": {
|
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"id": 798,
|
|
"muscles": [],
|
|
"equipment": [],
|
|
"audio_url": "/media/exercise_audio/Recover.m4a",
|
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"video_url": "/media/exercise_videos/Recover.mp4",
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"created_at": "2023-06-11T22:50:19.127914Z",
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}
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],
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},
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{
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}
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],
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"registered_user": {
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"id": 1,
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"first_name": "test1_fist",
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}
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}
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