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WerkoutAPI/workout_rules.md
Trey t 1c61b80731 workout generator audit: rules engine, structure rules, split patterns, injury UX, metadata cleanup 
- Add rules_engine.py with quantitative rules for all 8 workout types
- Add quality gate retry loop in generate_single_workout()
- Expand calibrate_structure_rules to all 120 combinations (8 types × 5 goals × 3 sections)
- Wire WeeklySplitPattern DB records into _pick_weekly_split()
- Enforce movement patterns from WorkoutStructureRule in exercise selection
- Add straight-set strength support (single main lift, 4-6 rounds)
- Add modality consistency check for duration-dominant workout types
- Add InjuryStep component to onboarding and preferences
- Add sibling exercise exclusion in regenerate and preview_day endpoints
- Display generator warnings on dashboard
- Expand fix_rep_durations, fix_exercise_flags, fix_movement_pattern_typo
- Add audit_exercise_data and check_rules_drift management commands
- Add Next.js frontend with dashboard, onboarding, preferences, history pages
- Add generator app with ML-powered workout generation pipeline
- 96 new tests across 7 test modules

Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>
2026-02-22 20:07:40 -06:00

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Workout Structure Rules

cardio

working

Goal Reps Rounds Duration Exercises/SS
endurance 13-15 23 70-195s 1
general_fitness 10-10 24 60-180s 1
hypertrophy 9-11 24 60-180s 1
strength 6-7 25 60-180s 1
weight_loss 12-13 24 65-190s 1

core_training

cool_down

Goal Reps Rounds Duration Exercises/SS
endurance 13-15 1 30-45s 7
general_fitness 10-10 1 20-30s 7
hypertrophy 9-11 1 20-30s 7
strength 6-7 2 20-30s 7
weight_loss 12-13 1 25-40s 7

warm_up

Goal Reps Rounds Duration Exercises/SS
endurance 13-15 1 40-45s 7
general_fitness 10-10 1 30-30s 7
hypertrophy 9-11 1 30-30s 7
strength 6-7 2 30-30s 7
weight_loss 12-13 1 35-40s 7

working

Goal Reps Rounds Duration Exercises/SS
endurance 13-15 1 30-45s 6
general_fitness 10-10 2 20-30s 6
hypertrophy 9-11 2 20-30s 6
strength 6-7 3 20-30s 6
weight_loss 12-13 2 25-40s 6

cross_training

cool_down

Goal Reps Rounds Duration Exercises/SS
endurance 11-24 1 30-45s 4
general_fitness 9-16 1 20-30s 4
hypertrophy 8-17 1 20-30s 4
strength 5-11 2 20-30s 4
weight_loss 10-20 1 25-40s 4

warm_up

Goal Reps Rounds Duration Exercises/SS
endurance 5-12 1 40-45s 7
general_fitness 4-8 1 30-30s 7
hypertrophy 3-8 1 30-30s 7
strength 2-5 2 30-30s 7
weight_loss 4-10 1 35-40s 7

working

Goal Reps Rounds Duration Exercises/SS
endurance 10-18 2 30-50s 4
general_fitness 8-12 3 20-35s 4
hypertrophy 7-13 3 20-35s 4
strength 4-8 4 20-35s 4
weight_loss 9-15 3 25-45s 4

flexibility

cool_down

Goal Reps Rounds Duration Exercises/SS
endurance 5-6 1 35-45s 10
general_fitness 4-4 1 25-30s 10
hypertrophy 3-4 1 25-30s 10
strength 2-2 2 25-30s 10
weight_loss 4-5 1 30-40s 10

warm_up

Goal Reps Rounds Duration Exercises/SS
endurance 5-15 1 40-45s 8
general_fitness 4-10 1 30-30s 8
hypertrophy 3-11 1 30-30s 8
strength 2-7 2 30-30s 8
weight_loss 4-13 1 35-40s 8

working

Goal Reps Rounds Duration Exercises/SS
endurance 10-15 2 40-50s 5
general_fitness 8-10 3 30-35s 5
hypertrophy 7-11 3 30-35s 5
strength 4-7 4 30-35s 5
weight_loss 9-13 3 35-45s 5

functional_strength_training

cool_down

Goal Reps Rounds Duration Exercises/SS
endurance 13-15 1 40-45s 4
general_fitness 10-10 1 30-30s 4
hypertrophy 9-11 1 30-30s 4
strength 6-7 2 30-30s 4
weight_loss 12-13 1 35-40s 4

warm_up

Goal Reps Rounds Duration Exercises/SS
endurance 6-7 1 40-45s 6
general_fitness 5-5 1 30-30s 6
hypertrophy 4-5 1 30-30s 6
strength 3-3 2 30-30s 6
weight_loss 6-6 1 35-40s 6

working

Goal Reps Rounds Duration Exercises/SS
endurance 10-18 3 30-45s 3
general_fitness 8-12 4 20-30s 3
hypertrophy 7-13 4 20-30s 3
strength 4-8 5 20-30s 3
weight_loss 9-15 4 25-40s 3

high_intensity_interval_training

cool_down

Goal Reps Rounds Duration Exercises/SS
endurance 13-15 1 30-45s 8
general_fitness 10-10 1 20-30s 8
hypertrophy 9-11 1 20-30s 8
strength 6-7 2 20-30s 8
weight_loss 12-13 1 25-40s 8

warm_up

Goal Reps Rounds Duration Exercises/SS
endurance 13-15 1 40-75s 12
general_fitness 10-10 1 30-60s 12
hypertrophy 9-11 1 30-60s 12
strength 6-7 2 30-60s 12
weight_loss 12-13 1 35-70s 12

working

Goal Reps Rounds Duration Exercises/SS
endurance 2-7 2 30-75s 5
general_fitness 2-5 3 20-60s 5
hypertrophy 1-5 3 20-60s 5
strength 1-3 4 20-60s 5
weight_loss 2-6 3 25-70s 5
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