A beautifully designed mood journal for iOS. Check in each day, watch patterns emerge over time, and let AI-powered insights illuminate your emotional journey.
Every day tells a story worth remembering.
A simple daily check-in captures how you're feeling — building a colorful mosaic of your emotional life. Days become weeks. Weeks become months. Patterns you'd never notice begin to emerge.
Powered by Apple Intelligence, reflect offers thoughtful observations about your emotional journey — helping you see what the numbers alone can't show.
Whether you're winding down at night or greeting the morning, reflect adapts to you.
iPhone. Apple Watch. Widgets. Live Activities.
reflect is always within reach.
Have a question or need assistance? Check the common topics below, or reach out directly.
Download reflect from the App Store, open the app, and tap to log your first mood. It only takes a second.
reflect syncs via iCloud. Make sure you're signed in to the same Apple Account on all your devices.
Manage your subscription in Settings > Apple Account > Subscriptions on your iPhone. Changes take effect at the next billing cycle.
Your mood data stays on your devices and in your personal iCloud. We never see or sell your data. Read our privacy policy.
