Add CBT-based guided reflection questions with clinical info sheet

Replace generic journaling prompts with evidence-based therapeutic techniques: CBT thought record for negative moods, ACT cognitive defusion for neutral, and behavioral activation for positive. Each question now shows a clinical step label (e.g. SITUATION, REFRAME). Added info button linking to a new sheet explaining the techniques with citations to Beck, Harris, and Martell/Dimidjian. Co-Authored-By: Claude Opus 4.6 (1M context) <noreply@anthropic.com>
2026-03-17 22:39:30 -05:00
parent 916be6a1e0
commit 99314b8e6a
4 changed files with 15582 additions and 15260 deletions
--- a/Shared/Views/GuidedReflectionInfoView.swift
+++ b/Shared/Views/GuidedReflectionInfoView.swift
@@ -0,0 +1,124 @@
+//
+//  GuidedReflectionInfoView.swift
+//  Reflect
+//
+//  Explains the clinical techniques behind the guided reflection questions.
+//
+
+import SwiftUI
+
+struct GuidedReflectionInfoView: View {
+
+    @Environment(\.dismiss) private var dismiss
+
+    private let cbtURL = URL(string: "https://www.ncbi.nlm.nih.gov/books/NBK470241/")!
+    private let actURL = URL(string: "https://link.springer.com/article/10.1007/s40732-017-0254-z")!
+    private let baURL = URL(string: "https://www.psychologytools.com/self-help/behavioral-activation")!
+
+    var body: some View {
+        NavigationStack {
+            ScrollView {
+                VStack(alignment: .leading, spacing: 28) {
+                    // Intro
+                    Text(String(localized: "guided_reflection_about_body"))
+                        .font(.body)
+                        .foregroundStyle(.secondary)
+
+                    // CBT
+                    techniqueSection(
+                        icon: "brain.head.profile",
+                        color: .red,
+                        title: String(localized: "guided_reflection_about_cbt_title"),
+                        body: String(localized: "guided_reflection_about_cbt_body"),
+                        citation: "Beck, J. S. (2020). Cognitive Behavior Therapy: Basics and Beyond, 3rd ed.",
+                        url: cbtURL
+                    )
+
+                    // ACT
+                    techniqueSection(
+                        icon: "eye",
+                        color: .orange,
+                        title: String(localized: "guided_reflection_about_act_title"),
+                        body: String(localized: "guided_reflection_about_act_body"),
+                        citation: "Harris, R. (2009). ACT Made Simple. New Harbinger Publications.",
+                        url: actURL
+                    )
+
+                    // BA
+                    techniqueSection(
+                        icon: "figure.walk",
+                        color: .green,
+                        title: String(localized: "guided_reflection_about_ba_title"),
+                        body: String(localized: "guided_reflection_about_ba_body"),
+                        citation: "Martell, C. R., Dimidjian, S., & Herman-Dunn, R. (2010). Behavioral Activation for Depression.",
+                        url: baURL
+                    )
+
+                    // Disclaimer
+                    Text(String(localized: "guided_reflection_about_disclaimer"))
+                        .font(.footnote)
+                        .foregroundStyle(.tertiary)
+                        .padding(.top, 8)
+                }
+                .padding()
+            }
+            .navigationTitle(String(localized: "guided_reflection_about_title"))
+            .navigationBarTitleDisplayMode(.inline)
+            .toolbar {
+                ToolbarItem(placement: .confirmationAction) {
+                    Button(String(localized: "Done")) {
+                        dismiss()
+                    }
+                }
+            }
+        }
+    }
+
+    // MARK: - Technique Section
+
+    @ViewBuilder
+    private func techniqueSection(
+        icon: String,
+        color: Color,
+        title: String,
+        body: String,
+        citation: String,
+        url: URL
+    ) -> some View {
+        VStack(alignment: .leading, spacing: 12) {
+            HStack(spacing: 10) {
+                Image(systemName: icon)
+                    .font(.title3)
+                    .foregroundStyle(color)
+                    .frame(width: 32)
+
+                Text(title)
+                    .font(.headline)
+            }
+
+            Text(body)
+                .font(.subheadline)
+                .foregroundStyle(.secondary)
+
+            VStack(alignment: .leading, spacing: 4) {
+                Text(citation)
+                    .font(.caption)
+                    .foregroundStyle(.tertiary)
+                    .italic()
+
+                Link(destination: url) {
+                    HStack(spacing: 4) {
+                        Text(String(localized: "guided_reflection_about_learn_more"))
+                        Image(systemName: "arrow.up.right")
+                    }
+                    .font(.caption)
+                }
+            }
+        }
+        .padding()
+        .background(
+            RoundedRectangle(cornerRadius: 16)
+                .fill(Color(.systemGray6))
+        )
+    }
+}