Add CBT-based guided reflection questions with clinical info sheet
Replace generic journaling prompts with evidence-based therapeutic techniques: CBT thought record for negative moods, ACT cognitive defusion for neutral, and behavioral activation for positive. Each question now shows a clinical step label (e.g. SITUATION, REFRAME). Added info button linking to a new sheet explaining the techniques with citations to Beck, Harris, and Martell/Dimidjian. Co-Authored-By: Claude Opus 4.6 (1M context) <noreply@anthropic.com>
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Trey t
@@ -10,9 +10,9 @@ import Foundation
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// MARK: - Mood Category
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enum MoodCategory: String, Codable {
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case positive // great, good → 3 questions
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case neutral // average → 4 questions
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case negative // bad, horrible → 4 questions
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case positive // great, good → 3 questions (Behavioral Activation)
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case neutral // average → 4 questions (ACT Cognitive Defusion)
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case negative // bad, horrible → 4 questions (CBT Thought Record)
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init(from mood: Mood) {
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switch mood {
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@@ -29,6 +29,41 @@ enum MoodCategory: String, Codable {
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case .neutral, .negative: return 4
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}
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}
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/// The therapeutic technique name for display purposes.
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var techniqueName: String {
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switch self {
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case .positive: return "Behavioral Activation"
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case .neutral: return "Acceptance & Commitment Therapy"
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case .negative: return "Cognitive Behavioral Therapy"
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}
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}
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/// Short CBT step labels shown above each question.
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var stepLabels: [String] {
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switch self {
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case .negative:
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return [
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String(localized: "Situation"),
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String(localized: "Automatic Thought"),
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String(localized: "Perspective Check"),
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String(localized: "Reframe"),
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]
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case .neutral:
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return [
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String(localized: "Awareness"),
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String(localized: "Thought"),
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String(localized: "Defusion"),
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String(localized: "Values"),
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]
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case .positive:
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return [
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String(localized: "Activity"),
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String(localized: "Awareness"),
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String(localized: "Planning"),
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]
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}
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}
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}
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// MARK: - Guided Reflection
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124
Shared/Views/GuidedReflectionInfoView.swift
Normal file
124
Shared/Views/GuidedReflectionInfoView.swift
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@@ -0,0 +1,124 @@
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//
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// GuidedReflectionInfoView.swift
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// Reflect
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//
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// Explains the clinical techniques behind the guided reflection questions.
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//
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import SwiftUI
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struct GuidedReflectionInfoView: View {
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@Environment(\.dismiss) private var dismiss
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private let cbtURL = URL(string: "https://www.ncbi.nlm.nih.gov/books/NBK470241/")!
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private let actURL = URL(string: "https://link.springer.com/article/10.1007/s40732-017-0254-z")!
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private let baURL = URL(string: "https://www.psychologytools.com/self-help/behavioral-activation")!
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var body: some View {
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NavigationStack {
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ScrollView {
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VStack(alignment: .leading, spacing: 28) {
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// Intro
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Text(String(localized: "guided_reflection_about_body"))
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.font(.body)
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.foregroundStyle(.secondary)
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// CBT
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techniqueSection(
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icon: "brain.head.profile",
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color: .red,
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title: String(localized: "guided_reflection_about_cbt_title"),
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body: String(localized: "guided_reflection_about_cbt_body"),
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citation: "Beck, J. S. (2020). Cognitive Behavior Therapy: Basics and Beyond, 3rd ed.",
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url: cbtURL
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)
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// ACT
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techniqueSection(
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icon: "eye",
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color: .orange,
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title: String(localized: "guided_reflection_about_act_title"),
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body: String(localized: "guided_reflection_about_act_body"),
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citation: "Harris, R. (2009). ACT Made Simple. New Harbinger Publications.",
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url: actURL
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)
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// BA
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techniqueSection(
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icon: "figure.walk",
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color: .green,
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title: String(localized: "guided_reflection_about_ba_title"),
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body: String(localized: "guided_reflection_about_ba_body"),
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citation: "Martell, C. R., Dimidjian, S., & Herman-Dunn, R. (2010). Behavioral Activation for Depression.",
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url: baURL
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)
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// Disclaimer
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Text(String(localized: "guided_reflection_about_disclaimer"))
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.font(.footnote)
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.foregroundStyle(.tertiary)
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.padding(.top, 8)
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}
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.padding()
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}
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.navigationTitle(String(localized: "guided_reflection_about_title"))
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.navigationBarTitleDisplayMode(.inline)
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.toolbar {
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ToolbarItem(placement: .confirmationAction) {
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Button(String(localized: "Done")) {
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dismiss()
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}
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}
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}
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}
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}
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// MARK: - Technique Section
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@ViewBuilder
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private func techniqueSection(
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icon: String,
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color: Color,
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title: String,
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body: String,
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citation: String,
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url: URL
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) -> some View {
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VStack(alignment: .leading, spacing: 12) {
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HStack(spacing: 10) {
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Image(systemName: icon)
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.font(.title3)
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.foregroundStyle(color)
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.frame(width: 32)
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Text(title)
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.font(.headline)
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}
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Text(body)
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.font(.subheadline)
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.foregroundStyle(.secondary)
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VStack(alignment: .leading, spacing: 4) {
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Text(citation)
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.font(.caption)
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.foregroundStyle(.tertiary)
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.italic()
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Link(destination: url) {
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HStack(spacing: 4) {
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Text(String(localized: "guided_reflection_about_learn_more"))
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Image(systemName: "arrow.up.right")
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}
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.font(.caption)
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}
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}
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}
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.padding()
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.background(
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RoundedRectangle(cornerRadius: 16)
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.fill(Color(.systemGray6))
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)
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}
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}
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@@ -20,6 +20,7 @@ struct GuidedReflectionView: View {
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@State private var currentStep: Int = 0
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@State private var isSaving = false
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@State private var showDiscardAlert = false
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@State private var showInfoSheet = false
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@FocusState private var isTextFieldFocused: Bool
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/// Snapshot of the initial state to detect unsaved changes
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@@ -83,6 +84,15 @@ struct GuidedReflectionView: View {
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.accessibilityIdentifier(AccessibilityID.GuidedReflection.cancelButton)
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}
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ToolbarItem(placement: .primaryAction) {
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Button {
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showInfoSheet = true
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} label: {
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Image(systemName: "info.circle")
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}
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.accessibilityLabel(String(localized: "guided_reflection_about_title"))
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}
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ToolbarItemGroup(placement: .keyboard) {
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Spacer()
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Button("Done") {
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@@ -102,6 +112,9 @@ struct GuidedReflectionView: View {
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Text(String(localized: "guided_reflection_unsaved_message"))
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}
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.trackScreen(.guidedReflection)
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.sheet(isPresented: $showInfoSheet) {
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GuidedReflectionInfoView()
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}
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}
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}
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@@ -153,6 +166,16 @@ struct GuidedReflectionView: View {
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VStack(alignment: .leading, spacing: 16) {
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if currentStep < reflection.responses.count {
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let response = reflection.responses[currentStep]
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let stepLabels = reflection.moodCategory.stepLabels
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// CBT step label
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if currentStep < stepLabels.count {
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Text(stepLabels[currentStep].uppercased())
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.font(.caption)
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.fontWeight(.semibold)
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.foregroundStyle(.secondary)
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.tracking(1.5)
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}
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Text(response.question)
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.font(.title3)
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