165 lines
6.5 KiB
JSON
165 lines
6.5 KiB
JSON
{
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"id": 21,
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"name": "Ipad",
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"description": "description",
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"exercises": [
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{
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"workout": 21,
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"exercise": {
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"id": 520,
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"muscles": [
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{
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"id": 7264,
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"created_at": "2023-06-14T17:05:39.760515Z",
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"updated_at": "2023-06-14T17:05:39.761372Z",
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"exercise": 520,
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"muscle": 16
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},
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{
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"id": 7265,
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"created_at": "2023-06-14T17:05:39.762342Z",
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"updated_at": "2023-06-14T17:05:39.762814Z",
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"exercise": 520,
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"muscle": 4
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}
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],
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"equipment": [
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{
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"id": 941,
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"created_at": "2023-06-13T02:28:04.289213Z",
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"updated_at": "2023-06-13T02:28:04.290354Z",
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"exercise": 520,
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"equipment": 1106
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}
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],
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"audio_url": "exercise_audio/1-Step_Wall_March.m4a",
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"video_url": "exercise_videos/1-Step_Wall_March.mp4",
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"created_at": "2023-06-11T22:50:19.020826Z",
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"updated_at": "2023-06-11T22:50:19.020834Z",
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"name": "1-Step Wall March",
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"description": "Keeping a tall posture, lean forward with both arms straight ahead, palms on the wall. While pushing your toes back through the floor, drive one knee up towards your ribs. Pause, then quickly repeat the same movement with the opposite leg. ",
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"side": "",
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"is_two_dumbbells": false,
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"is_trackable_distance": false,
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"is_alternating": true,
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"is_weight": true,
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"is_distance": false,
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"is_duration": true,
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"is_reps": true,
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"joints_used": "ankle,knee,hip,wrist,shoulder,elbow",
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"movement_patterns": "plyometric",
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"equipment_required": "Wall",
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"muscle_groups": "hip flexor,glutes",
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"synonyms": ""
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},
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"weight": 0,
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"reps": 0,
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"duration": null,
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"duration_audio": null,
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"weight_audio": "/media/quantities_audio/for_0_pounds.m4a",
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"created_at": "2023-06-20T21:03:00.127620Z"
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},
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{
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"workout": 21,
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"exercise": {
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"id": 37,
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"muscles": [
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{
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"id": 7272,
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"created_at": "2023-06-14T17:05:39.772195Z",
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"updated_at": "2023-06-14T17:05:39.772765Z",
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"exercise": 37,
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"muscle": 4
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},
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{
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"id": 7273,
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"created_at": "2023-06-14T17:05:39.773621Z",
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"updated_at": "2023-06-14T17:05:39.774079Z",
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"exercise": 37,
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"muscle": 6
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}
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],
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"equipment": [
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{
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"id": 945,
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"created_at": "2023-06-13T02:28:04.295672Z",
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"updated_at": "2023-06-13T02:28:04.296237Z",
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"exercise": 37,
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"equipment": 1088
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}
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],
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"audio_url": "exercise_audio/2_Kettlebell_Clean.m4a",
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"video_url": "exercise_videos/2_Kettlebell_Clean.mp4",
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"created_at": "2023-06-11T22:50:18.813591Z",
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"updated_at": "2023-06-11T22:50:18.813600Z",
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"name": "2 Kettlebell Clean",
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"description": "Standing with feet in a shoulder width stance, grab the handles of the bells and swing them back between the legs while keeping a neutral spine.\nExtend the hips, swing the bells forward, and allow them to flip around your wrists to end in the front rack position.",
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"side": "",
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"is_two_dumbbells": false,
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"is_trackable_distance": false,
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"is_alternating": false,
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"is_weight": true,
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"is_distance": false,
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"is_duration": true,
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"is_reps": true,
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"joints_used": "shoulder,ankle,knee,hip,elbow",
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"movement_patterns": "lower pull - hip hinge,upper pull",
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"equipment_required": "Kettlebell",
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"muscle_groups": "glutes,hamstrings",
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"synonyms": ""
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},
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"weight": 0,
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"reps": 0,
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"duration": null,
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"duration_audio": null,
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"weight_audio": "/media/quantities_audio/for_0_pounds.m4a",
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"created_at": "2023-06-20T21:03:00.131018Z"
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},
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{
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"workout": 21,
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"exercise": {
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"id": 798,
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"muscles": [],
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"equipment": [],
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"audio_url": "exercise_audio/Recover.m4a",
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"video_url": "exercise_videos/Recover.mp4",
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"created_at": "2023-06-11T22:50:19.127914Z",
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"updated_at": "2023-06-11T22:50:19.127921Z",
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"name": "Recover",
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"description": "Use this time to catch your breath. It will help you get more out of what's next",
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"side": "",
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"is_two_dumbbells": false,
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"is_trackable_distance": false,
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"is_alternating": false,
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"is_weight": false,
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"is_distance": false,
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"is_duration": true,
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"is_reps": false,
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"joints_used": "",
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"movement_patterns": "",
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"equipment_required": "",
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"muscle_groups": "",
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"synonyms": null
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},
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"weight": 0,
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"reps": 0,
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"duration": null,
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"duration_audio": null,
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"weight_audio": "/media/quantities_audio/for_0_pounds.m4a",
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"created_at": "2023-06-20T21:03:00.134981Z"
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}
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],
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"registered_user": {
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"id": 2,
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"first_name": "test2_first",
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"last_name": "test2_last",
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"image": "",
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"nick_name": null
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},
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"male_videos": [],
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"female_videos": [
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"videos/Recover_8.mp4"
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],
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"both_videos": []
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}
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