737 lines
30 KiB
JSON
737 lines
30 KiB
JSON
{
|
|
"name": "Sample Workou 1",
|
|
"description": "thot workout",
|
|
"exercises": [
|
|
{
|
|
"workout": 4,
|
|
"exercise": {
|
|
"id": 790,
|
|
"muscles": [
|
|
{
|
|
"id": 9368,
|
|
"created_at": "2023-06-14T17:05:42.321949Z",
|
|
"updated_at": "2023-06-14T17:05:42.322466Z",
|
|
"exercise": 790,
|
|
"muscle": 3
|
|
},
|
|
{
|
|
"id": 9369,
|
|
"created_at": "2023-06-14T17:05:42.323207Z",
|
|
"updated_at": "2023-06-14T17:05:42.323633Z",
|
|
"exercise": 790,
|
|
"muscle": 2
|
|
}
|
|
],
|
|
"equipment": [
|
|
{
|
|
"id": 1856,
|
|
"created_at": "2023-06-13T02:28:05.326753Z",
|
|
"updated_at": "2023-06-13T02:28:05.327125Z",
|
|
"exercise": 790,
|
|
"equipment": 1089
|
|
}
|
|
],
|
|
"audio_url": "/media/exercise_audio/Sprinter_Crunch.m4a",
|
|
"video_url": "/media/exercise_videos/Sprinter_Crunch.mp4",
|
|
"created_at": "2023-06-11T22:50:19.125036Z",
|
|
"updated_at": "2023-06-11T22:50:19.125042Z",
|
|
"name": "Sprinter Crunch",
|
|
"description": "With arms overhead and feet on the floor, crunch up off the floor and bring your elbow and opposite knee together. Unfold and switch sides",
|
|
"side": "",
|
|
"is_two_dumbbells": false,
|
|
"is_trackable_distance": false,
|
|
"is_alternating": true,
|
|
"is_weight": false,
|
|
"is_distance": false,
|
|
"is_duration": true,
|
|
"is_reps": true,
|
|
"joints_used": "hip,shoulder,knee,lumbar spine,thoracic spine,elbow",
|
|
"movement_patterns": "core,core - rotational",
|
|
"equipment_required": "Yoga Mat",
|
|
"muscle_groups": "obliques,core",
|
|
"synonyms": ""
|
|
},
|
|
"weight": null,
|
|
"reps": null,
|
|
"duration": 35,
|
|
"duration_audio": "/media/quantities_audio/for_35_seconds.m4a",
|
|
"weight_audio": null,
|
|
"created_at": "2023-06-12T02:11:42.925404Z"
|
|
},
|
|
{
|
|
"workout": 4,
|
|
"exercise": {
|
|
"id": 798,
|
|
"muscles": [],
|
|
"equipment": [],
|
|
"audio_url": "/media/exercise_audio/Recover.m4a",
|
|
"video_url": "/media/exercise_videos/Recover.mp4",
|
|
"created_at": "2023-06-11T22:50:19.127914Z",
|
|
"updated_at": "2023-06-11T22:50:19.127921Z",
|
|
"name": "Recover",
|
|
"description": "Use this time to catch your breath. It will help you get more out of what's next",
|
|
"side": "",
|
|
"is_two_dumbbells": false,
|
|
"is_trackable_distance": false,
|
|
"is_alternating": false,
|
|
"is_weight": false,
|
|
"is_distance": false,
|
|
"is_duration": true,
|
|
"is_reps": false,
|
|
"joints_used": "",
|
|
"movement_patterns": "",
|
|
"equipment_required": "",
|
|
"muscle_groups": "",
|
|
"synonyms": null
|
|
},
|
|
"weight": null,
|
|
"reps": null,
|
|
"duration": 15,
|
|
"duration_audio": "/media/quantities_audio/for_15_seconds.m4a",
|
|
"weight_audio": null,
|
|
"created_at": "2023-06-12T02:11:42.929292Z"
|
|
},
|
|
{
|
|
"workout": 4,
|
|
"exercise": {
|
|
"id": 603,
|
|
"muscles": [
|
|
{
|
|
"id": 8193,
|
|
"created_at": "2023-06-14T17:05:40.908270Z",
|
|
"updated_at": "2023-06-14T17:05:40.908685Z",
|
|
"exercise": 603,
|
|
"muscle": 2
|
|
}
|
|
],
|
|
"equipment": [
|
|
{
|
|
"id": 1362,
|
|
"created_at": "2023-06-13T02:28:04.775223Z",
|
|
"updated_at": "2023-06-13T02:28:04.775809Z",
|
|
"exercise": 603,
|
|
"equipment": 1089
|
|
}
|
|
],
|
|
"audio_url": "/media/exercise_audio/High_Plank.m4a",
|
|
"video_url": "/media/exercise_videos/High_Plank.mp4",
|
|
"created_at": "2023-06-11T22:50:19.053321Z",
|
|
"updated_at": "2023-06-11T22:50:19.053328Z",
|
|
"name": "High Plank",
|
|
"description": "Start with your hands directly under your shoulders while staying on the balls of your feet",
|
|
"side": "",
|
|
"is_two_dumbbells": false,
|
|
"is_trackable_distance": false,
|
|
"is_alternating": false,
|
|
"is_weight": true,
|
|
"is_distance": false,
|
|
"is_duration": true,
|
|
"is_reps": false,
|
|
"joints_used": "shoulder,wrist,elbow,ankle",
|
|
"movement_patterns": "core,core - anti-extension",
|
|
"equipment_required": "Yoga Mat",
|
|
"muscle_groups": "core",
|
|
"synonyms": "Front Lean Rest"
|
|
},
|
|
"weight": null,
|
|
"reps": null,
|
|
"duration": 35,
|
|
"duration_audio": "/media/quantities_audio/for_35_seconds.m4a",
|
|
"weight_audio": null,
|
|
"created_at": "2023-06-14T13:28:52.946651Z"
|
|
},
|
|
{
|
|
"workout": 4,
|
|
"exercise": {
|
|
"id": 798,
|
|
"muscles": [],
|
|
"equipment": [],
|
|
"audio_url": "/media/exercise_audio/Recover.m4a",
|
|
"video_url": "/media/exercise_videos/Recover.mp4",
|
|
"created_at": "2023-06-11T22:50:19.127914Z",
|
|
"updated_at": "2023-06-11T22:50:19.127921Z",
|
|
"name": "Recover",
|
|
"description": "Use this time to catch your breath. It will help you get more out of what's next",
|
|
"side": "",
|
|
"is_two_dumbbells": false,
|
|
"is_trackable_distance": false,
|
|
"is_alternating": false,
|
|
"is_weight": false,
|
|
"is_distance": false,
|
|
"is_duration": true,
|
|
"is_reps": false,
|
|
"joints_used": "",
|
|
"movement_patterns": "",
|
|
"equipment_required": "",
|
|
"muscle_groups": "",
|
|
"synonyms": null
|
|
},
|
|
"weight": null,
|
|
"reps": null,
|
|
"duration": 15,
|
|
"duration_audio": "/media/quantities_audio/for_15_seconds.m4a",
|
|
"weight_audio": null,
|
|
"created_at": "2023-06-14T13:28:52.946937Z"
|
|
},
|
|
{
|
|
"workout": 4,
|
|
"exercise": {
|
|
"id": 142,
|
|
"muscles": [
|
|
{
|
|
"id": 9137,
|
|
"created_at": "2023-06-14T17:05:42.053373Z",
|
|
"updated_at": "2023-06-14T17:05:42.053816Z",
|
|
"exercise": 142,
|
|
"muscle": 3
|
|
},
|
|
{
|
|
"id": 9138,
|
|
"created_at": "2023-06-14T17:05:42.054554Z",
|
|
"updated_at": "2023-06-14T17:05:42.055041Z",
|
|
"exercise": 142,
|
|
"muscle": 2
|
|
},
|
|
{
|
|
"id": 9139,
|
|
"created_at": "2023-06-14T17:05:42.055750Z",
|
|
"updated_at": "2023-06-14T17:05:42.056176Z",
|
|
"exercise": 142,
|
|
"muscle": 29
|
|
}
|
|
],
|
|
"equipment": [
|
|
{
|
|
"id": 1760,
|
|
"created_at": "2023-06-13T02:28:05.211760Z",
|
|
"updated_at": "2023-06-13T02:28:05.212193Z",
|
|
"exercise": 142,
|
|
"equipment": 1091
|
|
}
|
|
],
|
|
"audio_url": "/media/exercise_audio/Single-Arm_Dumbbell_Suitcase_Carry.m4a",
|
|
"video_url": "/media/exercise_videos/Single-Arm_Dumbbell_Suitcase_Carry.mp4",
|
|
"created_at": "2023-06-11T22:50:18.866721Z",
|
|
"updated_at": "2023-06-11T22:50:18.866728Z",
|
|
"name": "Single-Arm Dumbbell Suitcase Carry",
|
|
"description": "Hold the dumbbell in your left hand.. Stay tall and keep your core tight,, as you walk forward.. Be careful not to lean to the side as you walk..",
|
|
"side": "left_arm",
|
|
"is_two_dumbbells": false,
|
|
"is_trackable_distance": false,
|
|
"is_alternating": false,
|
|
"is_weight": true,
|
|
"is_distance": true,
|
|
"is_duration": true,
|
|
"is_reps": false,
|
|
"joints_used": "ankle,lumbar spine,elbow,hip,knee,wrist",
|
|
"movement_patterns": "core,core - anti-lateral flexion,core - carry",
|
|
"equipment_required": "Dumbbell",
|
|
"muscle_groups": "obliques,core,forearms",
|
|
"synonyms": "Single Arm Dumbbell Suitcase Carry"
|
|
},
|
|
"weight": 30,
|
|
"reps": null,
|
|
"duration": 35,
|
|
"duration_audio": "/media/quantities_audio/for_35_seconds.m4a",
|
|
"weight_audio": "/media/quantities_audio/for_30_pounds.m4a",
|
|
"created_at": "2023-06-14T13:28:52.947120Z"
|
|
},
|
|
{
|
|
"workout": 4,
|
|
"exercise": {
|
|
"id": 370,
|
|
"muscles": [
|
|
{
|
|
"id": 9146,
|
|
"created_at": "2023-06-14T17:05:42.064613Z",
|
|
"updated_at": "2023-06-14T17:05:42.064979Z",
|
|
"exercise": 370,
|
|
"muscle": 4
|
|
},
|
|
{
|
|
"id": 9147,
|
|
"created_at": "2023-06-14T17:05:42.065611Z",
|
|
"updated_at": "2023-06-14T17:05:42.066018Z",
|
|
"exercise": 370,
|
|
"muscle": 6
|
|
},
|
|
{
|
|
"id": 9148,
|
|
"created_at": "2023-06-14T17:05:42.066724Z",
|
|
"updated_at": "2023-06-14T17:05:42.067255Z",
|
|
"exercise": 370,
|
|
"muscle": 3
|
|
}
|
|
],
|
|
"equipment": [
|
|
{
|
|
"id": 1763,
|
|
"created_at": "2023-06-13T02:28:05.215315Z",
|
|
"updated_at": "2023-06-13T02:28:05.215849Z",
|
|
"exercise": 370,
|
|
"equipment": 1091
|
|
}
|
|
],
|
|
"audio_url": "/media/exercise_audio/Single-Arm_Dumbbell_Suitcase_Deadlift.m4a",
|
|
"video_url": "/media/exercise_videos/Single-Arm_Dumbbell_Suitcase_Deadlift.mp4",
|
|
"created_at": "2023-06-11T22:50:18.961690Z",
|
|
"updated_at": "2023-06-11T22:50:18.961696Z",
|
|
"name": "Single-Arm Dumbbell Suitcase Deadlift",
|
|
"description": "Start with your feet just outside your hips,, and the dumbbell in your right hand.. Hinge your hips back,, and let your shoulders forward to lower the weight.. Push through the ground to stand up..",
|
|
"side": "right_arm",
|
|
"is_two_dumbbells": false,
|
|
"is_trackable_distance": false,
|
|
"is_alternating": false,
|
|
"is_weight": true,
|
|
"is_distance": false,
|
|
"is_duration": true,
|
|
"is_reps": true,
|
|
"joints_used": "ankle,lumbar spine,elbow,hip,knee",
|
|
"movement_patterns": "lower pull,lower pull - hip hinge",
|
|
"equipment_required": "Dumbbell",
|
|
"muscle_groups": "glutes,hamstrings,obliques",
|
|
"synonyms": "Single Arm Dumbbell Suitcase Deadlift"
|
|
},
|
|
"weight": 30,
|
|
"reps": null,
|
|
"duration": 35,
|
|
"duration_audio": "/media/quantities_audio/for_35_seconds.m4a",
|
|
"weight_audio": "/media/quantities_audio/for_30_pounds.m4a",
|
|
"created_at": "2023-06-14T13:28:52.947298Z"
|
|
},
|
|
{
|
|
"workout": 4,
|
|
"exercise": {
|
|
"id": 1012,
|
|
"muscles": [
|
|
{
|
|
"id": 8968,
|
|
"created_at": "2023-06-14T17:05:41.850461Z",
|
|
"updated_at": "2023-06-14T17:05:41.850890Z",
|
|
"exercise": 1012,
|
|
"muscle": 2
|
|
},
|
|
{
|
|
"id": 8969,
|
|
"created_at": "2023-06-14T17:05:41.851562Z",
|
|
"updated_at": "2023-06-14T17:05:41.851932Z",
|
|
"exercise": 1012,
|
|
"muscle": 27
|
|
}
|
|
],
|
|
"equipment": [
|
|
{
|
|
"id": 1675,
|
|
"created_at": "2023-06-13T02:28:05.120220Z",
|
|
"updated_at": "2023-06-13T02:28:05.120555Z",
|
|
"exercise": 1012,
|
|
"equipment": 1089
|
|
}
|
|
],
|
|
"audio_url": "/media/exercise_audio/Scissors.m4a",
|
|
"video_url": "/media/exercise_videos/Scissors.mp4",
|
|
"created_at": "2023-06-11T22:50:19.204261Z",
|
|
"updated_at": "2023-06-11T22:50:19.204267Z",
|
|
"name": "Scissors",
|
|
"description": "",
|
|
"side": "",
|
|
"is_two_dumbbells": false,
|
|
"is_trackable_distance": false,
|
|
"is_alternating": true,
|
|
"is_weight": false,
|
|
"is_distance": false,
|
|
"is_duration": true,
|
|
"is_reps": true,
|
|
"joints_used": "lumbar spine,hip",
|
|
"movement_patterns": "core",
|
|
"equipment_required": "Yoga Mat",
|
|
"muscle_groups": "core,hip adductors",
|
|
"synonyms": ""
|
|
},
|
|
"weight": null,
|
|
"reps": null,
|
|
"duration": 35,
|
|
"duration_audio": "/media/quantities_audio/for_35_seconds.m4a",
|
|
"weight_audio": null,
|
|
"created_at": "2023-06-14T13:28:52.947467Z"
|
|
},
|
|
{
|
|
"workout": 4,
|
|
"exercise": {
|
|
"id": 798,
|
|
"muscles": [],
|
|
"equipment": [],
|
|
"audio_url": "/media/exercise_audio/Recover.m4a",
|
|
"video_url": "/media/exercise_videos/Recover.mp4",
|
|
"created_at": "2023-06-11T22:50:19.127914Z",
|
|
"updated_at": "2023-06-11T22:50:19.127921Z",
|
|
"name": "Recover",
|
|
"description": "Use this time to catch your breath. It will help you get more out of what's next",
|
|
"side": "",
|
|
"is_two_dumbbells": false,
|
|
"is_trackable_distance": false,
|
|
"is_alternating": false,
|
|
"is_weight": false,
|
|
"is_distance": false,
|
|
"is_duration": true,
|
|
"is_reps": false,
|
|
"joints_used": "",
|
|
"movement_patterns": "",
|
|
"equipment_required": "",
|
|
"muscle_groups": "",
|
|
"synonyms": null
|
|
},
|
|
"weight": null,
|
|
"reps": null,
|
|
"duration": 20,
|
|
"duration_audio": "/media/quantities_audio/for_20_seconds.m4a",
|
|
"weight_audio": null,
|
|
"created_at": "2023-06-14T13:28:52.947631Z"
|
|
},
|
|
{
|
|
"workout": 4,
|
|
"exercise": {
|
|
"id": 495,
|
|
"muscles": [
|
|
{
|
|
"id": 7696,
|
|
"created_at": "2023-06-14T17:05:40.301365Z",
|
|
"updated_at": "2023-06-14T17:05:40.301765Z",
|
|
"exercise": 495,
|
|
"muscle": 4
|
|
},
|
|
{
|
|
"id": 7697,
|
|
"created_at": "2023-06-14T17:05:40.302477Z",
|
|
"updated_at": "2023-06-14T17:05:40.302855Z",
|
|
"exercise": 495,
|
|
"muscle": 5
|
|
}
|
|
],
|
|
"equipment": [
|
|
{
|
|
"id": 1139,
|
|
"created_at": "2023-06-13T02:28:04.524659Z",
|
|
"updated_at": "2023-06-13T02:28:04.525069Z",
|
|
"exercise": 495,
|
|
"equipment": 1089
|
|
}
|
|
],
|
|
"audio_url": "/media/exercise_audio/Chair_Pose.m4a",
|
|
"video_url": "/media/exercise_videos/Chair_Pose.mp4",
|
|
"created_at": "2023-06-11T22:50:19.010855Z",
|
|
"updated_at": "2023-06-11T22:50:19.010862Z",
|
|
"name": "Chair Pose",
|
|
"description": "",
|
|
"side": "",
|
|
"is_two_dumbbells": false,
|
|
"is_trackable_distance": false,
|
|
"is_alternating": false,
|
|
"is_weight": false,
|
|
"is_distance": false,
|
|
"is_duration": true,
|
|
"is_reps": false,
|
|
"joints_used": "ankle,hip,knee,shoulder",
|
|
"movement_patterns": "yoga",
|
|
"equipment_required": "Yoga Mat",
|
|
"muscle_groups": "glutes,quads",
|
|
"synonyms": ""
|
|
},
|
|
"weight": null,
|
|
"reps": null,
|
|
"duration": 30,
|
|
"duration_audio": "/media/quantities_audio/for_30_seconds.m4a",
|
|
"weight_audio": null,
|
|
"created_at": "2023-06-14T13:28:52.947793Z"
|
|
},
|
|
{
|
|
"workout": 4,
|
|
"exercise": {
|
|
"id": 798,
|
|
"muscles": [],
|
|
"equipment": [],
|
|
"audio_url": "/media/exercise_audio/Recover.m4a",
|
|
"video_url": "/media/exercise_videos/Recover.mp4",
|
|
"created_at": "2023-06-11T22:50:19.127914Z",
|
|
"updated_at": "2023-06-11T22:50:19.127921Z",
|
|
"name": "Recover",
|
|
"description": "Use this time to catch your breath. It will help you get more out of what's next",
|
|
"side": "",
|
|
"is_two_dumbbells": false,
|
|
"is_trackable_distance": false,
|
|
"is_alternating": false,
|
|
"is_weight": false,
|
|
"is_distance": false,
|
|
"is_duration": true,
|
|
"is_reps": false,
|
|
"joints_used": "",
|
|
"movement_patterns": "",
|
|
"equipment_required": "",
|
|
"muscle_groups": "",
|
|
"synonyms": null
|
|
},
|
|
"weight": null,
|
|
"reps": null,
|
|
"duration": 10,
|
|
"duration_audio": "/media/quantities_audio/for_10_seconds.m4a",
|
|
"weight_audio": null,
|
|
"created_at": "2023-06-14T13:28:52.947967Z"
|
|
},
|
|
{
|
|
"workout": 4,
|
|
"exercise": {
|
|
"id": 448,
|
|
"muscles": [
|
|
{
|
|
"id": 9651,
|
|
"created_at": "2023-06-14T17:05:42.656915Z",
|
|
"updated_at": "2023-06-14T17:05:42.657363Z",
|
|
"exercise": 448,
|
|
"muscle": 9
|
|
},
|
|
{
|
|
"id": 9652,
|
|
"created_at": "2023-06-14T17:05:42.658005Z",
|
|
"updated_at": "2023-06-14T17:05:42.658465Z",
|
|
"exercise": 448,
|
|
"muscle": 15
|
|
}
|
|
],
|
|
"equipment": [
|
|
{
|
|
"id": 1971,
|
|
"created_at": "2023-06-13T02:28:05.459371Z",
|
|
"updated_at": "2023-06-13T02:28:05.459787Z",
|
|
"exercise": 448,
|
|
"equipment": 1106
|
|
}
|
|
],
|
|
"audio_url": "/media/exercise_audio/Wall_Slide_with_Lift_Off.m4a",
|
|
"video_url": "/media/exercise_videos/Wall_Slide_with_Lift_Off.mp4",
|
|
"created_at": "2023-06-11T22:50:18.992528Z",
|
|
"updated_at": "2023-06-11T22:50:18.992535Z",
|
|
"name": "Wall Slide with Lift Off",
|
|
"description": "Face a wall with the base of your hand touching the wall and palms facing each other. Slide your hands up the wall while maintaining the same back and forearm position. At the top of the movement, lift your hands off the wall. Replace your hands back on the wall before sliding back down.",
|
|
"side": "",
|
|
"is_two_dumbbells": false,
|
|
"is_trackable_distance": false,
|
|
"is_alternating": false,
|
|
"is_weight": true,
|
|
"is_distance": false,
|
|
"is_duration": true,
|
|
"is_reps": true,
|
|
"joints_used": "shoulder,elbow",
|
|
"movement_patterns": "mobility,mobility - dynamic",
|
|
"equipment_required": "Wall",
|
|
"muscle_groups": "upper back,rotator cuff",
|
|
"synonyms": ""
|
|
},
|
|
"weight": null,
|
|
"reps": null,
|
|
"duration": 30,
|
|
"duration_audio": "/media/quantities_audio/for_30_seconds.m4a",
|
|
"weight_audio": null,
|
|
"created_at": "2023-06-14T13:28:52.948128Z"
|
|
},
|
|
{
|
|
"workout": 4,
|
|
"exercise": {
|
|
"id": 798,
|
|
"muscles": [],
|
|
"equipment": [],
|
|
"audio_url": "/media/exercise_audio/Recover.m4a",
|
|
"video_url": "/media/exercise_videos/Recover.mp4",
|
|
"created_at": "2023-06-11T22:50:19.127914Z",
|
|
"updated_at": "2023-06-11T22:50:19.127921Z",
|
|
"name": "Recover",
|
|
"description": "Use this time to catch your breath. It will help you get more out of what's next",
|
|
"side": "",
|
|
"is_two_dumbbells": false,
|
|
"is_trackable_distance": false,
|
|
"is_alternating": false,
|
|
"is_weight": false,
|
|
"is_distance": false,
|
|
"is_duration": true,
|
|
"is_reps": false,
|
|
"joints_used": "",
|
|
"movement_patterns": "",
|
|
"equipment_required": "",
|
|
"muscle_groups": "",
|
|
"synonyms": null
|
|
},
|
|
"weight": null,
|
|
"reps": null,
|
|
"duration": 10,
|
|
"duration_audio": "/media/quantities_audio/for_10_seconds.m4a",
|
|
"weight_audio": null,
|
|
"created_at": "2023-06-14T13:28:52.948291Z"
|
|
},
|
|
{
|
|
"workout": 4,
|
|
"exercise": {
|
|
"id": 1045,
|
|
"muscles": [
|
|
{
|
|
"id": 7741,
|
|
"created_at": "2023-06-14T17:05:40.358740Z",
|
|
"updated_at": "2023-06-14T17:05:40.359220Z",
|
|
"exercise": 1045,
|
|
"muscle": 4
|
|
},
|
|
{
|
|
"id": 7742,
|
|
"created_at": "2023-06-14T17:05:40.360107Z",
|
|
"updated_at": "2023-06-14T17:05:40.360946Z",
|
|
"exercise": 1045,
|
|
"muscle": 5
|
|
},
|
|
{
|
|
"id": 7743,
|
|
"created_at": "2023-06-14T17:05:40.362207Z",
|
|
"updated_at": "2023-06-14T17:05:40.363132Z",
|
|
"exercise": 1045,
|
|
"muscle": 16
|
|
}
|
|
],
|
|
"equipment": [
|
|
{
|
|
"id": 1149,
|
|
"created_at": "2023-06-13T02:28:04.535504Z",
|
|
"updated_at": "2023-06-13T02:28:04.535969Z",
|
|
"exercise": 1045,
|
|
"equipment": 1089
|
|
}
|
|
],
|
|
"audio_url": "/media/exercise_audio/Crescent_Lunge.m4a",
|
|
"video_url": "/media/exercise_videos/Crescent_Lunge.mp4",
|
|
"created_at": "2023-06-11T22:50:19.216136Z",
|
|
"updated_at": "2023-06-11T22:50:19.216142Z",
|
|
"name": "Crescent Lunge",
|
|
"description": "",
|
|
"side": "left_side",
|
|
"is_two_dumbbells": false,
|
|
"is_trackable_distance": false,
|
|
"is_alternating": false,
|
|
"is_weight": false,
|
|
"is_distance": false,
|
|
"is_duration": true,
|
|
"is_reps": false,
|
|
"joints_used": "ankle,hip,knee,shoulder",
|
|
"movement_patterns": "yoga,mobility - static,lower push - lunge",
|
|
"equipment_required": "Yoga Mat",
|
|
"muscle_groups": "glutes,quads,hip flexor",
|
|
"synonyms": ""
|
|
},
|
|
"weight": null,
|
|
"reps": null,
|
|
"duration": 30,
|
|
"duration_audio": "/media/quantities_audio/for_30_seconds.m4a",
|
|
"weight_audio": null,
|
|
"created_at": "2023-06-14T13:28:52.948449Z"
|
|
},
|
|
{
|
|
"workout": 4,
|
|
"exercise": {
|
|
"id": 1047,
|
|
"muscles": [
|
|
{
|
|
"id": 7744,
|
|
"created_at": "2023-06-14T17:05:40.364417Z",
|
|
"updated_at": "2023-06-14T17:05:40.364979Z",
|
|
"exercise": 1047,
|
|
"muscle": 4
|
|
},
|
|
{
|
|
"id": 7745,
|
|
"created_at": "2023-06-14T17:05:40.365773Z",
|
|
"updated_at": "2023-06-14T17:05:40.366233Z",
|
|
"exercise": 1047,
|
|
"muscle": 5
|
|
},
|
|
{
|
|
"id": 7746,
|
|
"created_at": "2023-06-14T17:05:40.366905Z",
|
|
"updated_at": "2023-06-14T17:05:40.367271Z",
|
|
"exercise": 1047,
|
|
"muscle": 16
|
|
}
|
|
],
|
|
"equipment": [
|
|
{
|
|
"id": 1150,
|
|
"created_at": "2023-06-13T02:28:04.536605Z",
|
|
"updated_at": "2023-06-13T02:28:04.537010Z",
|
|
"exercise": 1047,
|
|
"equipment": 1089
|
|
}
|
|
],
|
|
"audio_url": "/media/exercise_audio/Crescent_Lunge.m4a",
|
|
"video_url": "/media/exercise_videos/Crescent_Lunge.mp4",
|
|
"created_at": "2023-06-11T22:50:19.216834Z",
|
|
"updated_at": "2023-06-11T22:50:19.216840Z",
|
|
"name": "Crescent Lunge",
|
|
"description": "",
|
|
"side": "right_side",
|
|
"is_two_dumbbells": false,
|
|
"is_trackable_distance": false,
|
|
"is_alternating": false,
|
|
"is_weight": false,
|
|
"is_distance": false,
|
|
"is_duration": true,
|
|
"is_reps": false,
|
|
"joints_used": "ankle,hip,knee,shoulder",
|
|
"movement_patterns": "yoga,mobility - static,lower push - lunge",
|
|
"equipment_required": "Yoga Mat",
|
|
"muscle_groups": "glutes,quads,hip flexor",
|
|
"synonyms": ""
|
|
},
|
|
"weight": null,
|
|
"reps": null,
|
|
"duration": 30,
|
|
"duration_audio": "/media/quantities_audio/for_30_seconds.m4a",
|
|
"weight_audio": null,
|
|
"created_at": "2023-06-14T13:28:52.948594Z"
|
|
},
|
|
{
|
|
"workout": 4,
|
|
"exercise": {
|
|
"id": 798,
|
|
"muscles": [],
|
|
"equipment": [],
|
|
"audio_url": "/media/exercise_audio/Recover.m4a",
|
|
"video_url": "/media/exercise_videos/Recover.mp4",
|
|
"created_at": "2023-06-11T22:50:19.127914Z",
|
|
"updated_at": "2023-06-11T22:50:19.127921Z",
|
|
"name": "Recover",
|
|
"description": "Use this time to catch your breath. It will help you get more out of what's next",
|
|
"side": "",
|
|
"is_two_dumbbells": false,
|
|
"is_trackable_distance": false,
|
|
"is_alternating": false,
|
|
"is_weight": false,
|
|
"is_distance": false,
|
|
"is_duration": true,
|
|
"is_reps": false,
|
|
"joints_used": "",
|
|
"movement_patterns": "",
|
|
"equipment_required": "",
|
|
"muscle_groups": "",
|
|
"synonyms": null
|
|
},
|
|
"weight": null,
|
|
"reps": null,
|
|
"duration": 10,
|
|
"duration_audio": "/media/quantities_audio/for_10_seconds.m4a",
|
|
"weight_audio": null,
|
|
"created_at": "2023-06-14T13:28:52.948713Z"
|
|
}
|
|
],
|
|
"registered_user": {
|
|
"id": 1,
|
|
"first_name": "test1_fist",
|
|
"last_name": "test1_last",
|
|
"image": "",
|
|
"nick_name": null
|
|
}
|
|
}
|