{
    "id": 1,
    "name": "test workout",
    "description": null,
    "exercises": [
        {
            "workout": 1,
            "exercise": {
                "id": 1080,
                "muscles": [
                    {
                        "id": 7267,
                        "created_at": "2023-06-28T04:04:39.263974Z",
                        "updated_at": "2023-06-28T04:04:39.263986Z",
                        "exercise": 1080,
                        "muscle": 4
                    },
                    {
                        "id": 7266,
                        "created_at": "2023-06-28T04:04:39.268881Z",
                        "updated_at": "2023-06-28T04:04:39.268893Z",
                        "exercise": 1080,
                        "muscle": 5
                    }
                ],
                "equipment": [
                    {
                        "id": 942,
                        "created_at": "2023-06-28T14:18:59.650301Z",
                        "updated_at": "2023-06-28T14:18:59.650313Z",
                        "exercise": 1080,
                        "equipment": 1091
                    }
                ],
                "audio_url": "/media/exercise_audio/2_Dumbbell_Lateral_Lunges.m4a",
                "video_url": "/media/exercise_videos/2_Dumbbell_Lateral_Lunges.mp4",
                "nsfw_video_url": "/media/nsfw_exercise_videos/2_Dumbbell_Lateral_Lunges.mp4",
                "created_at": "2023-06-26T20:52:33.576028Z",
                "updated_at": "2023-06-26T20:52:33.576040Z",
                "name": "2 Dumbbell Lateral Lunges",
                "description": "With dumbbells by your sides, step out to the side.. Reach your hips back like you're sitting in a chair.. Drive back up to the starting position, and repeat on the other side.",
                "side": "",
                "is_two_dumbbells": true,
                "is_trackable_distance": false,
                "is_alternating": true,
                "is_weight": true,
                "is_distance": false,
                "is_duration": true,
                "is_reps": true,
                "joints_used": "ankle,hip,knee,lumbar spine,wrist",
                "movement_patterns": "lower push,lower push - lunge",
                "equipment_required": "Dumbbell",
                "muscle_groups": "quads,glutes",
                "synonyms": ""
            },
            "weight": null,
            "reps": null,
            "duration": null,
            "duration_audio": null,
            "weight_audio": null,
            "created_at": "2023-06-27T12:18:54.998026Z"
        },
        {
            "workout": 1,
            "exercise": {
                "id": 798,
                "muscles": [],
                "equipment": [],
                "audio_url": "/media/exercise_audio/Recover.m4a",
                "video_url": "/media/exercise_videos/Recover.mp4",
                "nsfw_video_url": "/media/nsfw_exercise_videos/Recover_5.mp4",
                "created_at": "2023-06-26T20:52:36.446337Z",
                "updated_at": "2023-06-26T20:52:36.446348Z",
                "name": "Recover",
                "description": "Use this time to catch your breath. It will help you get more out of what's next",
                "side": "",
                "is_two_dumbbells": false,
                "is_trackable_distance": false,
                "is_alternating": false,
                "is_weight": false,
                "is_distance": false,
                "is_duration": true,
                "is_reps": false,
                "joints_used": "",
                "movement_patterns": "",
                "equipment_required": "",
                "muscle_groups": "",
                "synonyms": ""
            },
            "weight": null,
            "reps": null,
            "duration": null,
            "duration_audio": null,
            "weight_audio": null,
            "created_at": "2023-06-27T12:18:54.999424Z"
        },
        {
            "workout": 1,
            "exercise": {
                "id": 130,
                "muscles": [
                    {
                        "id": 7282,
                        "created_at": "2023-06-28T04:04:39.194997Z",
                        "updated_at": "2023-06-28T04:04:39.195009Z",
                        "exercise": 130,
                        "muscle": 5
                    },
                    {
                        "id": 7281,
                        "created_at": "2023-06-28T04:04:39.199685Z",
                        "updated_at": "2023-06-28T04:04:39.199697Z",
                        "exercise": 130,
                        "muscle": 1
                    }
                ],
                "equipment": [
                    {
                        "id": 948,
                        "created_at": "2023-06-28T14:18:59.622982Z",
                        "updated_at": "2023-06-28T14:18:59.622994Z",
                        "exercise": 130,
                        "equipment": 1088
                    }
                ],
                "audio_url": "/media/exercise_audio/2_Kettlebell_Push_Press.m4a",
                "video_url": "/media/exercise_videos/2_Kettlebell_Push_Press.mp4",
                "nsfw_video_url": "/media/nsfw_exercise_videos/2_Kettlebell_Push_Press.mp4",
                "created_at": "2023-06-26T20:52:33.599643Z",
                "updated_at": "2023-06-26T20:52:33.599655Z",
                "name": "2 Kettlebell Push Press",
                "description": "Stand with feet in a shoulder width stance and kettlebells in the front rack position. \nDip quickly at the knees into a quarter squat and then explode straight up as you press the kettlebells overhead.\nLower the kettlebells under control back to the starting position",
                "side": "",
                "is_two_dumbbells": false,
                "is_trackable_distance": false,
                "is_alternating": false,
                "is_weight": true,
                "is_distance": false,
                "is_duration": true,
                "is_reps": true,
                "joints_used": "knee,hip,shoulder,wrist,elbow",
                "movement_patterns": "upper push - vertical,upper push",
                "equipment_required": "Kettlebell",
                "muscle_groups": "deltoids,quads",
                "synonyms": ""
            },
            "weight": null,
            "reps": null,
            "duration": null,
            "duration_audio": null,
            "weight_audio": null,
            "created_at": "2023-06-27T12:18:54.999935Z"
        }
    ],
    "registered_user": {
        "id": 1,
        "first_name": "User1",
        "last_name": "user1",
        "image": "",
        "nick_name": "test user1"
    }
}