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Trey t
2023-07-04 12:28:20 -05:00
parent b43dc19c2a
commit eaa6997c18
5 changed files with 207 additions and 146 deletions
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Werkout_ios/JSON/WorkoutOne.json
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@@ -1,182 +1,162 @@
{
"id": 20,
"name": "Adsfadfafa",
"description": "description",
"id": 1,
"name": "test workout",
"description": null,
"exercises": [
{
"workout": 20,
"workout": 1,
"exercise": {
"id": 992,
"id": 1080,
"muscles": [
{
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"updated_at": "2023-06-14T17:05:39.769758Z",
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"id": 7267,
"created_at": "2023-06-28T04:04:39.263974Z",
"updated_at": "2023-06-28T04:04:39.263986Z",
"exercise": 1080,
"muscle": 4
},
{
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"updated_at": "2023-06-14T17:05:39.771111Z",
"exercise": 992,
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"updated_at": "2023-06-28T04:04:39.268893Z",
"exercise": 1080,
"muscle": 5
}
],
"equipment": [
{
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"created_at": "2023-06-13T02:28:04.294180Z",
"updated_at": "2023-06-13T02:28:04.294658Z",
"exercise": 992,
"id": 942,
"created_at": "2023-06-28T14:18:59.650301Z",
"updated_at": "2023-06-28T14:18:59.650313Z",
"exercise": 1080,
"equipment": 1091
}
],
"audio_url": "/media/exercise_audio/2_Dumbbell_Single-Leg_Deadlift.m4a",
"video_url": "/media/exercise_videos/2_Dumbbell_Single-Leg_Deadlift.mp4",
"created_at": "2023-06-11T22:50:19.197099Z",
"updated_at": "2023-06-11T22:50:19.197105Z",
"name": "2 Dumbbell Single-Leg Deadlift",
"description": "Holding a dumbbell in each hand, with your right leg on the ground, hinge at your hips and let your body see-saw down until you are parallel with the ground. Snap back to a standing position.",
"side": "right_leg",
"audio_url": "/media/exercise_audio/2_Dumbbell_Lateral_Lunges.m4a",
"video_url": "/media/exercise_videos/2_Dumbbell_Lateral_Lunges.mp4",
"nsfw_video_url": "/media/nsfw_exercise_videos/2_Dumbbell_Lateral_Lunges.mp4",
"created_at": "2023-06-26T20:52:33.576028Z",
"updated_at": "2023-06-26T20:52:33.576040Z",
"name": "2 Dumbbell Lateral Lunges",
"description": "With dumbbells by your sides, step out to the side.. Reach your hips back like you're sitting in a chair.. Drive back up to the starting position, and repeat on the other side.",
"side": "",
"is_two_dumbbells": true,
"is_trackable_distance": false,
"is_alternating": false,
"is_alternating": true,
"is_weight": true,
"is_distance": false,
"is_duration": true,
"is_reps": true,
"joints_used": "ankle,lumbar spine,hip,knee,wrist",
"movement_patterns": "lower pull,lower pull - hip hinge",
"joints_used": "ankle,hip,knee,lumbar spine,wrist",
"movement_patterns": "lower push,lower push - lunge",
"equipment_required": "Dumbbell",
"muscle_groups": "hamstrings,glutes",
"synonyms": "2 Dumbbell Single Leg Deadlift"
"muscle_groups": "quads,glutes",
"synonyms": ""
},
"weight": 10,
"reps": 12,
"weight": null,
"reps": null,
"duration": null,
"duration_audio": null,
"weight_audio": "/media/quantities_audio/for_10_pounds.m4a",
"created_at": "2023-06-20T20:53:51.251968Z"
"weight_audio": null,
"created_at": "2023-06-27T12:18:54.998026Z"
},
{
"workout": 20,
"workout": 1,
"exercise": {
"id": 992,
"muscles": [
{
"id": 7270,
"created_at": "2023-06-14T17:05:39.769351Z",
"updated_at": "2023-06-14T17:05:39.769758Z",
"exercise": 992,
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},
{
"id": 7271,
"created_at": "2023-06-14T17:05:39.770480Z",
"updated_at": "2023-06-14T17:05:39.771111Z",
"exercise": 992,
"muscle": 4
}
],
"equipment": [
{
"id": 944,
"created_at": "2023-06-13T02:28:04.294180Z",
"updated_at": "2023-06-13T02:28:04.294658Z",
"exercise": 992,
"equipment": 1091
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],
"audio_url": "/media/exercise_audio/2_Dumbbell_Single-Leg_Deadlift.m4a",
"video_url": "/media/exercise_videos/2_Dumbbell_Single-Leg_Deadlift.mp4",
"created_at": "2023-06-11T22:50:19.197099Z",
"updated_at": "2023-06-11T22:50:19.197105Z",
"name": "2 Dumbbell Single-Leg Deadlift",
"description": "Holding a dumbbell in each hand, with your right leg on the ground, hinge at your hips and let your body see-saw down until you are parallel with the ground. Snap back to a standing position.",
"side": "right_leg",
"is_two_dumbbells": true,
"id": 798,
"muscles": [],
"equipment": [],
"audio_url": "/media/exercise_audio/Recover.m4a",
"video_url": "/media/exercise_videos/Recover.mp4",
"nsfw_video_url": "/media/nsfw_exercise_videos/Recover_5.mp4",
"created_at": "2023-06-26T20:52:36.446337Z",
"updated_at": "2023-06-26T20:52:36.446348Z",
"name": "Recover",
"description": "Use this time to catch your breath. It will help you get more out of what's next",
"side": "",
"is_two_dumbbells": false,
"is_trackable_distance": false,
"is_alternating": false,
"is_weight": true,
"is_weight": false,
"is_distance": false,
"is_duration": true,
"is_reps": true,
"joints_used": "ankle,lumbar spine,hip,knee,wrist",
"movement_patterns": "lower pull,lower pull - hip hinge",
"equipment_required": "Dumbbell",
"muscle_groups": "hamstrings,glutes",
"synonyms": "2 Dumbbell Single Leg Deadlift"
"is_reps": false,
"joints_used": "",
"movement_patterns": "",
"equipment_required": "",
"muscle_groups": "",
"synonyms": ""
},
"weight": 10,
"reps": 12,
"weight": null,
"reps": null,
"duration": null,
"duration_audio": null,
"weight_audio": "/media/quantities_audio/for_10_pounds.m4a",
"created_at": "2023-06-20T20:53:51.254113Z"
"weight_audio": null,
"created_at": "2023-06-27T12:18:54.999424Z"
},
{
"workout": 20,
"workout": 1,
"exercise": {
"id": 992,
"id": 130,
"muscles": [
{
"id": 7270,
"created_at": "2023-06-14T17:05:39.769351Z",
"updated_at": "2023-06-14T17:05:39.769758Z",
"exercise": 992,
"muscle": 6
"id": 7282,
"created_at": "2023-06-28T04:04:39.194997Z",
"updated_at": "2023-06-28T04:04:39.195009Z",
"exercise": 130,
"muscle": 5
},
{
"id": 7271,
"created_at": "2023-06-14T17:05:39.770480Z",
"updated_at": "2023-06-14T17:05:39.771111Z",
"exercise": 992,
"muscle": 4
"id": 7281,
"created_at": "2023-06-28T04:04:39.199685Z",
"updated_at": "2023-06-28T04:04:39.199697Z",
"exercise": 130,
"muscle": 1
}
],
"equipment": [
{
"id": 944,
"created_at": "2023-06-13T02:28:04.294180Z",
"updated_at": "2023-06-13T02:28:04.294658Z",
"exercise": 992,
"equipment": 1091
"id": 948,
"created_at": "2023-06-28T14:18:59.622982Z",
"updated_at": "2023-06-28T14:18:59.622994Z",
"exercise": 130,
"equipment": 1088
}
],
"audio_url": "/media/exercise_audio/2_Dumbbell_Single-Leg_Deadlift.m4a",
"video_url": "/media/exercise_videos/2_Dumbbell_Single-Leg_Deadlift.mp4",
"created_at": "2023-06-11T22:50:19.197099Z",
"updated_at": "2023-06-11T22:50:19.197105Z",
"name": "2 Dumbbell Single-Leg Deadlift",
"description": "Holding a dumbbell in each hand, with your right leg on the ground, hinge at your hips and let your body see-saw down until you are parallel with the ground. Snap back to a standing position.",
"side": "right_leg",
"is_two_dumbbells": true,
"audio_url": "/media/exercise_audio/2_Kettlebell_Push_Press.m4a",
"video_url": "/media/exercise_videos/2_Kettlebell_Push_Press.mp4",
"nsfw_video_url": "/media/nsfw_exercise_videos/2_Kettlebell_Push_Press.mp4",
"created_at": "2023-06-26T20:52:33.599643Z",
"updated_at": "2023-06-26T20:52:33.599655Z",
"name": "2 Kettlebell Push Press",
"description": "Stand with feet in a shoulder width stance and kettlebells in the front rack position. \nDip quickly at the knees into a quarter squat and then explode straight up as you press the kettlebells overhead.\nLower the kettlebells under control back to the starting position",
"side": "",
"is_two_dumbbells": false,
"is_trackable_distance": false,
"is_alternating": false,
"is_weight": true,
"is_distance": false,
"is_duration": true,
"is_reps": true,
"joints_used": "ankle,lumbar spine,hip,knee,wrist",
"movement_patterns": "lower pull,lower pull - hip hinge",
"equipment_required": "Dumbbell",
"muscle_groups": "hamstrings,glutes",
"synonyms": "2 Dumbbell Single Leg Deadlift"
"joints_used": "knee,hip,shoulder,wrist,elbow",
"movement_patterns": "upper push - vertical,upper push",
"equipment_required": "Kettlebell",
"muscle_groups": "deltoids,quads",
"synonyms": ""
},
"weight": 10,
"reps": 12,
"weight": null,
"reps": null,
"duration": null,
"duration_audio": null,
"weight_audio": "/media/quantities_audio/for_10_pounds.m4a",
"created_at": "2023-06-20T20:53:51.255969Z"
"weight_audio": null,
"created_at": "2023-06-27T12:18:54.999935Z"
}
],
"registered_user": {
"id": 2,
"first_name": "test2_first",
"last_name": "test2_last",
"id": 1,
"first_name": "User1",
"last_name": "user1",
"image": "",
"nick_name": null
"nick_name": "test user1"
}
}