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Trey t
2023-07-17 19:26:11 -05:00
parent 593cc496cd
commit af538362e8
23 changed files with 637 additions and 438 deletions
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Werkout_ios/JSON/WorkoutDetail.json
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@@ -2,151 +2,208 @@
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"name": "Ipad",
"description": "description",
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},
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"video_url": "exercise_videos/1-Step_Wall_March.mp4",
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"updated_at": "2023-06-11T22:50:19.020834Z",
"name": "1-Step Wall March",
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"side": "",
"is_two_dumbbells": false,
"is_trackable_distance": false,
"is_alternating": true,
"is_weight": true,
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"is_duration": true,
"is_reps": true,
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"movement_patterns": "plyometric",
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"synonyms": ""
},
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"is_alternating": true,
"is_weight": true,
"is_distance": false,
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"movement_patterns": "plyometric",
"equipment_required": "Wall",
"muscle_groups": "hip flexor,glutes",
"synonyms": ""
},
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"reps": 0,
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"duration_audio": null,
"weight_audio": "/media/quantities_audio/for_0_pounds.m4a",
"created_at": "2023-06-20T21:03:00.127620Z"
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},
{
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"muscles": [
{
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"name": "hamstrings",
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"updated_at": "2023-06-14T17:05:39.769758Z",
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"video_url": "exercise_videos/2_Dumbbell_Single-Leg_Deadlift.mp4",
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"updated_at": "2023-06-11T22:50:19.197105Z",
"name": "2 Dumbbell Single-Leg Deadlift",
"description": "Holding a dumbbell in each hand, with your right leg on the ground, hinge at your hips and let your body see-saw down until you are parallel with the ground. Snap back to a standing position.",
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"is_two_dumbbells": true,
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"is_weight": true,
"is_distance": false,
"is_duration": true,
"is_reps": true,
"joints_used": "ankle,lumbar spine,hip,knee,wrist",
"movement_patterns": "lower pull,lower pull - hip hinge",
"equipment_required": "Dumbbell",
"muscle_groups": "hamstrings,glutes",
"synonyms": "2 Dumbbell Single Leg Deadlift"
},
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"updated_at": "2023-07-17T19:06:00.535334Z",
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"duration": null,
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}
],
"created_at": "2023-07-17T18:56:36.983159Z",
"updated_at": "2023-07-17T19:06:00.534027Z",
"name": "test superste",
"rounds": 3,
"order": 1,
"workout": 21
},
{
"workout": 21,
"exercise": {
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"muscles": [
{
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"updated_at": "2023-06-14T17:05:39.772765Z",
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"muscle": 4
"id": 2,
"exercises": [
{
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{
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},
{
"id": 7271,
"name": "glutes",
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"updated_at": "2023-06-14T17:05:39.771111Z",
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}
],
"equipment": [
{
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}
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"updated_at": "2023-06-11T22:50:19.197105Z",
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"side": "right_leg",
"is_two_dumbbells": true,
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"is_alternating": false,
"is_weight": true,
"is_distance": false,
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},
{
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"updated_at": "2023-06-14T17:05:39.774079Z",
"exercise": 37,
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}
],
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{
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],
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"video_url": "exercise_videos/2_Kettlebell_Clean.mp4",
"created_at": "2023-06-11T22:50:18.813591Z",
"updated_at": "2023-06-11T22:50:18.813600Z",
"name": "2 Kettlebell Clean",
"description": "Standing with feet in a shoulder width stance, grab the handles of the bells and swing them back between the legs while keeping a neutral spine.\nExtend the hips, swing the bells forward, and allow them to flip around your wrists to end in the front rack position.",
"side": "",
"is_two_dumbbells": false,
"is_trackable_distance": false,
"is_alternating": false,
"is_weight": true,
"is_distance": false,
"is_duration": true,
"is_reps": true,
"joints_used": "shoulder,ankle,knee,hip,elbow",
"movement_patterns": "lower pull - hip hinge,upper pull",
"equipment_required": "Kettlebell",
"muscle_groups": "glutes,hamstrings",
"synonyms": ""
},
"weight": 0,
"reps": 0,
"duration": null,
"duration_audio": null,
"weight_audio": "/media/quantities_audio/for_0_pounds.m4a",
"created_at": "2023-06-20T21:03:00.131018Z"
},
{
"workout": 21,
"exercise": {
"id": 798,
"muscles": [],
"equipment": [],
"audio_url": "exercise_audio/Recover.m4a",
"video_url": "exercise_videos/Recover.mp4",
"created_at": "2023-06-11T22:50:19.127914Z",
"updated_at": "2023-06-11T22:50:19.127921Z",
"name": "Recover",
"description": "Use this time to catch your breath. It will help you get more out of what's next",
"side": "",
"is_two_dumbbells": false,
"is_trackable_distance": false,
"is_alternating": false,
"is_weight": false,
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"duration_audio": null,
"weight_audio": "/media/quantities_audio/for_0_pounds.m4a",
"created_at": "2023-06-20T21:03:00.134981Z"
"created_at": "2023-07-17T18:58:35.585418Z",
"updated_at": "2023-07-17T18:58:35.585435Z",
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}
],
"created_at": "2023-07-17T18:58:35.584036Z",
"updated_at": "2023-07-17T19:03:57.175639Z",
"name": "two",
"rounds": 3,
"order": 2,
"workout": 21
}
],
"registered_user": {