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add apple tv app

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Trey t
2024-06-18 12:03:56 -05:00
parent addeca4ead
commit 7d2b6b3e6e
134 changed files with 869 additions and 37 deletions
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221
iphone/Werkout_ios/JSON/WorkoutDetail.json Normal file
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{
"id": 21,
"name": "Ipad",
"description": "description",
"supersets": [
{
"id": 1,
"exercises": [
{
"id": 1,
"exercise": {
"id": 520,
"muscles": [
{
"id": 7264,
"name": "hip flexor",
"created_at": "2023-06-14T17:05:39.760515Z",
"updated_at": "2023-06-14T17:05:39.761372Z",
"exercise": 520,
"muscle": 16
},
{
"id": 7265,
"name": "glutes",
"created_at": "2023-06-14T17:05:39.762342Z",
"updated_at": "2023-06-14T17:05:39.762814Z",
"exercise": 520,
"muscle": 4
}
],
"equipment": [
{
"id": 941,
"name": "Wall",
"created_at": "2023-06-13T02:28:04.289213Z",
"updated_at": "2023-06-13T02:28:04.290354Z",
"exercise": 520,
"equipment": 1106
}
],
"audio_url": "exercise_audio/1-Step_Wall_March.m4a",
"video_url": "exercise_videos/1-Step_Wall_March.mp4",
"created_at": "2023-06-11T22:50:19.020826Z",
"updated_at": "2023-06-11T22:50:19.020834Z",
"name": "1-Step Wall March",
"description": "Keeping a tall posture, lean forward with both arms straight ahead, palms on the wall. While pushing your toes back through the floor, drive one knee up towards your ribs. Pause, then quickly repeat the same movement with the opposite leg. ",
"side": "",
"is_two_dumbbells": false,
"is_trackable_distance": false,
"is_alternating": true,
"is_weight": true,
"is_distance": false,
"is_duration": true,
"is_reps": true,
"joints_used": "ankle,knee,hip,wrist,shoulder,elbow",
"movement_patterns": "plyometric",
"equipment_required": "Wall",
"muscle_groups": "hip flexor,glutes",
"synonyms": ""
},
"created_at": "2023-07-17T18:56:36.984049Z",
"updated_at": "2023-07-17T19:06:00.534838Z",
"weight": null,
"reps": null,
"duration": 30,
"order": 1,
"superset": 1
},
{
"id": 2,
"exercise": {
"id": 992,
"muscles": [
{
"id": 7270,
"name": "hamstrings",
"created_at": "2023-06-14T17:05:39.769351Z",
"updated_at": "2023-06-14T17:05:39.769758Z",
"exercise": 992,
"muscle": 6
},
{
"id": 7271,
"name": "glutes",
"created_at": "2023-06-14T17:05:39.770480Z",
"updated_at": "2023-06-14T17:05:39.771111Z",
"exercise": 992,
"muscle": 4
}
],
"equipment": [
{
"id": 944,
"name": "Dumbbell",
"created_at": "2023-06-13T02:28:04.294180Z",
"updated_at": "2023-06-13T02:28:04.294658Z",
"exercise": 992,
"equipment": 1091
}
],
"audio_url": "exercise_audio/2_Dumbbell_Single-Leg_Deadlift.m4a",
"video_url": "exercise_videos/2_Dumbbell_Single-Leg_Deadlift.mp4",
"created_at": "2023-06-11T22:50:19.197099Z",
"updated_at": "2023-06-11T22:50:19.197105Z",
"name": "2 Dumbbell Single-Leg Deadlift",
"description": "Holding a dumbbell in each hand, with your right leg on the ground, hinge at your hips and let your body see-saw down until you are parallel with the ground. Snap back to a standing position.",
"side": "right_leg",
"is_two_dumbbells": true,
"is_trackable_distance": false,
"is_alternating": false,
"is_weight": true,
"is_distance": false,
"is_duration": true,
"is_reps": true,
"joints_used": "ankle,lumbar spine,hip,knee,wrist",
"movement_patterns": "lower pull,lower pull - hip hinge",
"equipment_required": "Dumbbell",
"muscle_groups": "hamstrings,glutes",
"synonyms": "2 Dumbbell Single Leg Deadlift"
},
"created_at": "2023-07-17T18:56:36.984523Z",
"updated_at": "2023-07-17T19:06:00.535334Z",
"weight": 30,
"reps": null,
"duration": null,
"order": 2,
"superset": 1
}
],
"created_at": "2023-07-17T18:56:36.983159Z",
"updated_at": "2023-07-17T19:06:00.534027Z",
"name": "test superste",
"rounds": 3,
"order": 1,
"workout": 21
},
{
"id": 2,
"exercises": [
{
"id": 3,
"exercise": {
"id": 992,
"muscles": [
{
"id": 7270,
"name": "hamstrings",
"created_at": "2023-06-14T17:05:39.769351Z",
"updated_at": "2023-06-14T17:05:39.769758Z",
"exercise": 992,
"muscle": 6
},
{
"id": 7271,
"name": "glutes",
"created_at": "2023-06-14T17:05:39.770480Z",
"updated_at": "2023-06-14T17:05:39.771111Z",
"exercise": 992,
"muscle": 4
}
],
"equipment": [
{
"id": 944,
"name": "Dumbbell",
"created_at": "2023-06-13T02:28:04.294180Z",
"updated_at": "2023-06-13T02:28:04.294658Z",
"exercise": 992,
"equipment": 1091
}
],
"audio_url": "exercise_audio/2_Dumbbell_Single-Leg_Deadlift.m4a",
"video_url": "exercise_videos/2_Dumbbell_Single-Leg_Deadlift.mp4",
"created_at": "2023-06-11T22:50:19.197099Z",
"updated_at": "2023-06-11T22:50:19.197105Z",
"name": "2 Dumbbell Single-Leg Deadlift",
"description": "Holding a dumbbell in each hand, with your right leg on the ground, hinge at your hips and let your body see-saw down until you are parallel with the ground. Snap back to a standing position.",
"side": "right_leg",
"is_two_dumbbells": true,
"is_trackable_distance": false,
"is_alternating": false,
"is_weight": true,
"is_distance": false,
"is_duration": true,
"is_reps": true,
"joints_used": "ankle,lumbar spine,hip,knee,wrist",
"movement_patterns": "lower pull,lower pull - hip hinge",
"equipment_required": "Dumbbell",
"muscle_groups": "hamstrings,glutes",
"synonyms": "2 Dumbbell Single Leg Deadlift"
},
"created_at": "2023-07-17T18:58:35.585418Z",
"updated_at": "2023-07-17T18:58:35.585435Z",
"weight": 11,
"reps": null,
"duration": null,
"order": 1,
"superset": 2
}
],
"created_at": "2023-07-17T18:58:35.584036Z",
"updated_at": "2023-07-17T19:03:57.175639Z",
"name": "two",
"rounds": 3,
"order": 2,
"workout": 21
}
],
"registered_user": {
"id": 2,
"first_name": "test2_first",
"last_name": "test2_last",
"image": "",
"nick_name": null
},
"male_videos": [],
"female_videos": [
"videos/Recover_8.mp4"
],
"both_videos": []
}