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Trey t
2023-06-25 10:59:20 -05:00
parent 01915752b6
commit 24ee992f93
14 changed files with 448 additions and 727 deletions
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Werkout_ios/JSON/WorkoutOne.json
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@@ -1,735 +1,181 @@
{
"name": "Sample Workou 1",
"description": "thot workout",
"id": 20,
"name": "Adsfadfafa",
"description": "description",
"exercises": [
{
"workout": 4,
"workout": 20,
"exercise": {
"id": 790,
"id": 992,
"muscles": [
{
"id": 9368,
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"updated_at": "2023-06-14T17:05:42.322466Z",
"exercise": 790,
"muscle": 3
},
{
"id": 9369,
"created_at": "2023-06-14T17:05:42.323207Z",
"updated_at": "2023-06-14T17:05:42.323633Z",
"exercise": 790,
"muscle": 2
}
],
"equipment": [
{
"id": 1856,
"created_at": "2023-06-13T02:28:05.326753Z",
"updated_at": "2023-06-13T02:28:05.327125Z",
"exercise": 790,
"equipment": 1089
}
],
"audio_url": "/media/exercise_audio/Sprinter_Crunch.m4a",
"video_url": "/media/exercise_videos/Sprinter_Crunch.mp4",
"created_at": "2023-06-11T22:50:19.125036Z",
"updated_at": "2023-06-11T22:50:19.125042Z",
"name": "Sprinter Crunch",
"description": "With arms overhead and feet on the floor, crunch up off the floor and bring your elbow and opposite knee together. Unfold and switch sides",
"side": "",
"is_two_dumbbells": false,
"is_trackable_distance": false,
"is_alternating": true,
"is_weight": false,
"is_distance": false,
"is_duration": true,
"is_reps": true,
"joints_used": "hip,shoulder,knee,lumbar spine,thoracic spine,elbow",
"movement_patterns": "core,core - rotational",
"equipment_required": "Yoga Mat",
"muscle_groups": "obliques,core",
"synonyms": ""
},
"weight": null,
"reps": null,
"duration": 35,
"duration_audio": "/media/quantities_audio/for_35_seconds.m4a",
"weight_audio": null,
"created_at": "2023-06-12T02:11:42.925404Z"
},
{
"workout": 4,
"exercise": {
"id": 798,
"muscles": [],
"equipment": [],
"audio_url": "/media/exercise_audio/Recover.m4a",
"video_url": "/media/exercise_videos/Recover.mp4",
"created_at": "2023-06-11T22:50:19.127914Z",
"updated_at": "2023-06-11T22:50:19.127921Z",
"name": "Recover",
"description": "Use this time to catch your breath. It will help you get more out of what's next",
"side": "",
"is_two_dumbbells": false,
"is_trackable_distance": false,
"is_alternating": false,
"is_weight": false,
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"is_duration": true,
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"joints_used": "",
"movement_patterns": "",
"equipment_required": "",
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"synonyms": null
},
"weight": null,
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"duration": 15,
"duration_audio": "/media/quantities_audio/for_15_seconds.m4a",
"weight_audio": null,
"created_at": "2023-06-12T02:11:42.929292Z"
},
{
"workout": 4,
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"updated_at": "2023-06-14T17:05:40.908685Z",
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],
"equipment": [
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"id": 1362,
"created_at": "2023-06-13T02:28:04.775223Z",
"updated_at": "2023-06-13T02:28:04.775809Z",
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],
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"video_url": "/media/exercise_videos/High_Plank.mp4",
"created_at": "2023-06-11T22:50:19.053321Z",
"updated_at": "2023-06-11T22:50:19.053328Z",
"name": "High Plank",
"description": "Start with your hands directly under your shoulders while staying on the balls of your feet",
"side": "",
"is_two_dumbbells": false,
"is_trackable_distance": false,
"is_alternating": false,
"is_weight": true,
"is_distance": false,
"is_duration": true,
"is_reps": false,
"joints_used": "shoulder,wrist,elbow,ankle",
"movement_patterns": "core,core - anti-extension",
"equipment_required": "Yoga Mat",
"muscle_groups": "core",
"synonyms": "Front Lean Rest"
},
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"duration": 35,
"duration_audio": "/media/quantities_audio/for_35_seconds.m4a",
"weight_audio": null,
"created_at": "2023-06-14T13:28:52.946651Z"
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{
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"muscles": [],
"equipment": [],
"audio_url": "/media/exercise_audio/Recover.m4a",
"video_url": "/media/exercise_videos/Recover.mp4",
"created_at": "2023-06-11T22:50:19.127914Z",
"updated_at": "2023-06-11T22:50:19.127921Z",
"name": "Recover",
"description": "Use this time to catch your breath. It will help you get more out of what's next",
"side": "",
"is_two_dumbbells": false,
"is_trackable_distance": false,
"is_alternating": false,
"is_weight": false,
"is_distance": false,
"is_duration": true,
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"duration": 15,
"duration_audio": "/media/quantities_audio/for_15_seconds.m4a",
"weight_audio": null,
"created_at": "2023-06-14T13:28:52.946937Z"
},
{
"workout": 4,
"exercise": {
"id": 142,
"muscles": [
{
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"updated_at": "2023-06-14T17:05:42.053816Z",
"exercise": 142,
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},
{
"id": 9138,
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"updated_at": "2023-06-14T17:05:42.055041Z",
"exercise": 142,
"muscle": 2
},
{
"id": 9139,
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"updated_at": "2023-06-14T17:05:42.056176Z",
"exercise": 142,
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}
],
"equipment": [
{
"id": 1760,
"created_at": "2023-06-13T02:28:05.211760Z",
"updated_at": "2023-06-13T02:28:05.212193Z",
"exercise": 142,
"equipment": 1091
}
],
"audio_url": "/media/exercise_audio/Single-Arm_Dumbbell_Suitcase_Carry.m4a",
"video_url": "/media/exercise_videos/Single-Arm_Dumbbell_Suitcase_Carry.mp4",
"created_at": "2023-06-11T22:50:18.866721Z",
"updated_at": "2023-06-11T22:50:18.866728Z",
"name": "Single-Arm Dumbbell Suitcase Carry",
"description": "Hold the dumbbell in your left hand.. Stay tall and keep your core tight,, as you walk forward.. Be careful not to lean to the side as you walk..",
"side": "left_arm",
"is_two_dumbbells": false,
"is_trackable_distance": false,
"is_alternating": false,
"is_weight": true,
"is_distance": true,
"is_duration": true,
"is_reps": false,
"joints_used": "ankle,lumbar spine,elbow,hip,knee,wrist",
"movement_patterns": "core,core - anti-lateral flexion,core - carry",
"equipment_required": "Dumbbell",
"muscle_groups": "obliques,core,forearms",
"synonyms": "Single Arm Dumbbell Suitcase Carry"
},
"weight": 30,
"reps": null,
"duration": 35,
"duration_audio": "/media/quantities_audio/for_35_seconds.m4a",
"weight_audio": "/media/quantities_audio/for_30_pounds.m4a",
"created_at": "2023-06-14T13:28:52.947120Z"
},
{
"workout": 4,
"exercise": {
"id": 370,
"muscles": [
{
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"created_at": "2023-06-14T17:05:42.064613Z",
"updated_at": "2023-06-14T17:05:42.064979Z",
"exercise": 370,
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},
{
"id": 9147,
"created_at": "2023-06-14T17:05:42.065611Z",
"updated_at": "2023-06-14T17:05:42.066018Z",
"exercise": 370,
"id": 7270,
"created_at": "2023-06-14T17:05:39.769351Z",
"updated_at": "2023-06-14T17:05:39.769758Z",
"exercise": 992,
"muscle": 6
},
{
"id": 9148,
"created_at": "2023-06-14T17:05:42.066724Z",
"updated_at": "2023-06-14T17:05:42.067255Z",
"exercise": 370,
"muscle": 3
"id": 7271,
"created_at": "2023-06-14T17:05:39.770480Z",
"updated_at": "2023-06-14T17:05:39.771111Z",
"exercise": 992,
"muscle": 4
}
],
"equipment": [
{
"id": 1763,
"created_at": "2023-06-13T02:28:05.215315Z",
"updated_at": "2023-06-13T02:28:05.215849Z",
"exercise": 370,
"id": 944,
"created_at": "2023-06-13T02:28:04.294180Z",
"updated_at": "2023-06-13T02:28:04.294658Z",
"exercise": 992,
"equipment": 1091
}
],
"audio_url": "/media/exercise_audio/Single-Arm_Dumbbell_Suitcase_Deadlift.m4a",
"video_url": "/media/exercise_videos/Single-Arm_Dumbbell_Suitcase_Deadlift.mp4",
"created_at": "2023-06-11T22:50:18.961690Z",
"updated_at": "2023-06-11T22:50:18.961696Z",
"name": "Single-Arm Dumbbell Suitcase Deadlift",
"description": "Start with your feet just outside your hips,, and the dumbbell in your right hand.. Hinge your hips back,, and let your shoulders forward to lower the weight.. Push through the ground to stand up..",
"side": "right_arm",
"is_two_dumbbells": false,
"audio_url": "/media/exercise_audio/2_Dumbbell_Single-Leg_Deadlift.m4a",
"video_url": "/media/exercise_videos/2_Dumbbell_Single-Leg_Deadlift.mp4",
"created_at": "2023-06-11T22:50:19.197099Z",
"updated_at": "2023-06-11T22:50:19.197105Z",
"name": "2 Dumbbell Single-Leg Deadlift",
"description": "Holding a dumbbell in each hand, with your right leg on the ground, hinge at your hips and let your body see-saw down until you are parallel with the ground. Snap back to a standing position.",
"side": "right_leg",
"is_two_dumbbells": true,
"is_trackable_distance": false,
"is_alternating": false,
"is_weight": true,
"is_distance": false,
"is_duration": true,
"is_reps": true,
"joints_used": "ankle,lumbar spine,elbow,hip,knee",
"joints_used": "ankle,lumbar spine,hip,knee,wrist",
"movement_patterns": "lower pull,lower pull - hip hinge",
"equipment_required": "Dumbbell",
"muscle_groups": "glutes,hamstrings,obliques",
"synonyms": "Single Arm Dumbbell Suitcase Deadlift"
"muscle_groups": "hamstrings,glutes",
"synonyms": "2 Dumbbell Single Leg Deadlift"
},
"weight": 30,
"reps": null,
"duration": 35,
"duration_audio": "/media/quantities_audio/for_35_seconds.m4a",
"weight_audio": "/media/quantities_audio/for_30_pounds.m4a",
"created_at": "2023-06-14T13:28:52.947298Z"
"weight": 10,
"reps": 12,
"duration": null,
"duration_audio": null,
"weight_audio": "/media/quantities_audio/for_10_pounds.m4a",
"created_at": "2023-06-20T20:53:51.251968Z"
},
{
"workout": 4,
"workout": 20,
"exercise": {
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"id": 992,
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{
"id": 8968,
"created_at": "2023-06-14T17:05:41.850461Z",
"updated_at": "2023-06-14T17:05:41.850890Z",
"exercise": 1012,
"muscle": 2
"id": 7270,
"created_at": "2023-06-14T17:05:39.769351Z",
"updated_at": "2023-06-14T17:05:39.769758Z",
"exercise": 992,
"muscle": 6
},
{
"id": 8969,
"created_at": "2023-06-14T17:05:41.851562Z",
"updated_at": "2023-06-14T17:05:41.851932Z",
"exercise": 1012,
"muscle": 27
}
],
"equipment": [
{
"id": 1675,
"created_at": "2023-06-13T02:28:05.120220Z",
"updated_at": "2023-06-13T02:28:05.120555Z",
"exercise": 1012,
"equipment": 1089
}
],
"audio_url": "/media/exercise_audio/Scissors.m4a",
"video_url": "/media/exercise_videos/Scissors.mp4",
"created_at": "2023-06-11T22:50:19.204261Z",
"updated_at": "2023-06-11T22:50:19.204267Z",
"name": "Scissors",
"description": "",
"side": "",
"is_two_dumbbells": false,
"is_trackable_distance": false,
"is_alternating": true,
"is_weight": false,
"is_distance": false,
"is_duration": true,
"is_reps": true,
"joints_used": "lumbar spine,hip",
"movement_patterns": "core",
"equipment_required": "Yoga Mat",
"muscle_groups": "core,hip adductors",
"synonyms": ""
},
"weight": null,
"reps": null,
"duration": 35,
"duration_audio": "/media/quantities_audio/for_35_seconds.m4a",
"weight_audio": null,
"created_at": "2023-06-14T13:28:52.947467Z"
},
{
"workout": 4,
"exercise": {
"id": 798,
"muscles": [],
"equipment": [],
"audio_url": "/media/exercise_audio/Recover.m4a",
"video_url": "/media/exercise_videos/Recover.mp4",
"created_at": "2023-06-11T22:50:19.127914Z",
"updated_at": "2023-06-11T22:50:19.127921Z",
"name": "Recover",
"description": "Use this time to catch your breath. It will help you get more out of what's next",
"side": "",
"is_two_dumbbells": false,
"is_trackable_distance": false,
"is_alternating": false,
"is_weight": false,
"is_distance": false,
"is_duration": true,
"is_reps": false,
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"movement_patterns": "",
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"muscle_groups": "",
"synonyms": null
},
"weight": null,
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"duration": 20,
"duration_audio": "/media/quantities_audio/for_20_seconds.m4a",
"weight_audio": null,
"created_at": "2023-06-14T13:28:52.947631Z"
},
{
"workout": 4,
"exercise": {
"id": 495,
"muscles": [
{
"id": 7696,
"created_at": "2023-06-14T17:05:40.301365Z",
"updated_at": "2023-06-14T17:05:40.301765Z",
"exercise": 495,
"id": 7271,
"created_at": "2023-06-14T17:05:39.770480Z",
"updated_at": "2023-06-14T17:05:39.771111Z",
"exercise": 992,
"muscle": 4
},
{
"id": 7697,
"created_at": "2023-06-14T17:05:40.302477Z",
"updated_at": "2023-06-14T17:05:40.302855Z",
"exercise": 495,
"muscle": 5
}
],
"equipment": [
{
"id": 1139,
"created_at": "2023-06-13T02:28:04.524659Z",
"updated_at": "2023-06-13T02:28:04.525069Z",
"exercise": 495,
"equipment": 1089
"id": 944,
"created_at": "2023-06-13T02:28:04.294180Z",
"updated_at": "2023-06-13T02:28:04.294658Z",
"exercise": 992,
"equipment": 1091
}
],
"audio_url": "/media/exercise_audio/Chair_Pose.m4a",
"video_url": "/media/exercise_videos/Chair_Pose.mp4",
"created_at": "2023-06-11T22:50:19.010855Z",
"updated_at": "2023-06-11T22:50:19.010862Z",
"name": "Chair Pose",
"description": "",
"side": "",
"is_two_dumbbells": false,
"is_trackable_distance": false,
"is_alternating": false,
"is_weight": false,
"is_distance": false,
"is_duration": true,
"is_reps": false,
"joints_used": "ankle,hip,knee,shoulder",
"movement_patterns": "yoga",
"equipment_required": "Yoga Mat",
"muscle_groups": "glutes,quads",
"synonyms": ""
},
"weight": null,
"reps": null,
"duration": 30,
"duration_audio": "/media/quantities_audio/for_30_seconds.m4a",
"weight_audio": null,
"created_at": "2023-06-14T13:28:52.947793Z"
},
{
"workout": 4,
"exercise": {
"id": 798,
"muscles": [],
"equipment": [],
"audio_url": "/media/exercise_audio/Recover.m4a",
"video_url": "/media/exercise_videos/Recover.mp4",
"created_at": "2023-06-11T22:50:19.127914Z",
"updated_at": "2023-06-11T22:50:19.127921Z",
"name": "Recover",
"description": "Use this time to catch your breath. It will help you get more out of what's next",
"side": "",
"is_two_dumbbells": false,
"is_trackable_distance": false,
"is_alternating": false,
"is_weight": false,
"is_distance": false,
"is_duration": true,
"is_reps": false,
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"movement_patterns": "",
"equipment_required": "",
"muscle_groups": "",
"synonyms": null
},
"weight": null,
"reps": null,
"duration": 10,
"duration_audio": "/media/quantities_audio/for_10_seconds.m4a",
"weight_audio": null,
"created_at": "2023-06-14T13:28:52.947967Z"
},
{
"workout": 4,
"exercise": {
"id": 448,
"muscles": [
{
"id": 9651,
"created_at": "2023-06-14T17:05:42.656915Z",
"updated_at": "2023-06-14T17:05:42.657363Z",
"exercise": 448,
"muscle": 9
},
{
"id": 9652,
"created_at": "2023-06-14T17:05:42.658005Z",
"updated_at": "2023-06-14T17:05:42.658465Z",
"exercise": 448,
"muscle": 15
}
],
"equipment": [
{
"id": 1971,
"created_at": "2023-06-13T02:28:05.459371Z",
"updated_at": "2023-06-13T02:28:05.459787Z",
"exercise": 448,
"equipment": 1106
}
],
"audio_url": "/media/exercise_audio/Wall_Slide_with_Lift_Off.m4a",
"video_url": "/media/exercise_videos/Wall_Slide_with_Lift_Off.mp4",
"created_at": "2023-06-11T22:50:18.992528Z",
"updated_at": "2023-06-11T22:50:18.992535Z",
"name": "Wall Slide with Lift Off",
"description": "Face a wall with the base of your hand touching the wall and palms facing each other. Slide your hands up the wall while maintaining the same back and forearm position. At the top of the movement, lift your hands off the wall. Replace your hands back on the wall before sliding back down.",
"side": "",
"is_two_dumbbells": false,
"audio_url": "/media/exercise_audio/2_Dumbbell_Single-Leg_Deadlift.m4a",
"video_url": "/media/exercise_videos/2_Dumbbell_Single-Leg_Deadlift.mp4",
"created_at": "2023-06-11T22:50:19.197099Z",
"updated_at": "2023-06-11T22:50:19.197105Z",
"name": "2 Dumbbell Single-Leg Deadlift",
"description": "Holding a dumbbell in each hand, with your right leg on the ground, hinge at your hips and let your body see-saw down until you are parallel with the ground. Snap back to a standing position.",
"side": "right_leg",
"is_two_dumbbells": true,
"is_trackable_distance": false,
"is_alternating": false,
"is_weight": true,
"is_distance": false,
"is_duration": true,
"is_reps": true,
"joints_used": "shoulder,elbow",
"movement_patterns": "mobility,mobility - dynamic",
"equipment_required": "Wall",
"muscle_groups": "upper back,rotator cuff",
"synonyms": ""
"joints_used": "ankle,lumbar spine,hip,knee,wrist",
"movement_patterns": "lower pull,lower pull - hip hinge",
"equipment_required": "Dumbbell",
"muscle_groups": "hamstrings,glutes",
"synonyms": "2 Dumbbell Single Leg Deadlift"
},
"weight": null,
"reps": null,
"duration": 30,
"duration_audio": "/media/quantities_audio/for_30_seconds.m4a",
"weight_audio": null,
"created_at": "2023-06-14T13:28:52.948128Z"
"weight": 10,
"reps": 12,
"duration": null,
"duration_audio": null,
"weight_audio": "/media/quantities_audio/for_10_pounds.m4a",
"created_at": "2023-06-20T20:53:51.254113Z"
},
{
"workout": 4,
"workout": 20,
"exercise": {
"id": 798,
"muscles": [],
"equipment": [],
"audio_url": "/media/exercise_audio/Recover.m4a",
"video_url": "/media/exercise_videos/Recover.mp4",
"created_at": "2023-06-11T22:50:19.127914Z",
"updated_at": "2023-06-11T22:50:19.127921Z",
"name": "Recover",
"description": "Use this time to catch your breath. It will help you get more out of what's next",
"side": "",
"is_two_dumbbells": false,
"is_trackable_distance": false,
"is_alternating": false,
"is_weight": false,
"is_distance": false,
"is_duration": true,
"is_reps": false,
"joints_used": "",
"movement_patterns": "",
"equipment_required": "",
"muscle_groups": "",
"synonyms": null
},
"weight": null,
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"duration": 10,
"duration_audio": "/media/quantities_audio/for_10_seconds.m4a",
"weight_audio": null,
"created_at": "2023-06-14T13:28:52.948291Z"
},
{
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