WIP
This commit is contained in:
Trey t
26
Werkout_ios/JSON/CompletedWorkouts.json
Normal file
26
Werkout_ios/JSON/CompletedWorkouts.json
Normal file
@@ -0,0 +1,26 @@
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||||
[
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||||
{
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||||
"id": 11,
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||||
"workout": {
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||||
"id": 21,
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||||
"registered_user": {
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||||
"id": 2,
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||||
"first_name": "test2_first",
|
||||
"last_name": "test2_last",
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||||
"image": "",
|
||||
"nick_name": null
|
||||
},
|
||||
"created_at": "2023-06-20T21:03:00.124080Z",
|
||||
"updated_at": "2023-06-20T21:03:00.125595Z",
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"name": "Ipad",
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||||
"description": "description"
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||||
},
|
||||
"created_at": "2023-06-24T04:24:18.564094Z",
|
||||
"updated_at": "2023-06-24T04:24:18.567762Z",
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"difficulty": 1,
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"total_time": 112,
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||||
"workout_start_time": "2015-10-22T19:50:08Z",
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"notes": "free",
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"total_calories": 123.0
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}
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]
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11
Werkout_ios/JSON/RegisteredUser.json
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11
Werkout_ios/JSON/RegisteredUser.json
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@@ -0,0 +1,11 @@
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{
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||||
"id": 1,
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||||
"email_address": "user1@user1.com",
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"created_at": "2023-06-11T22:09:52.419314Z",
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"updated_at": "2023-06-11T22:09:52.419342Z",
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"first_name": "test1_fist",
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"last_name": "test1_last",
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||||
"image": "",
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"nick_name": "NickkkkName",
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"token": "8f10a5b8c7532f7f8602193767b46a2625a85c52"
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}
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@@ -1,735 +1,181 @@
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{
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"name": "Sample Workou 1",
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"description": "thot workout",
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"id": 20,
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"name": "Adsfadfafa",
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"description": "description",
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"exercises": [
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{
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"workout": 4,
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"workout": 20,
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||||
"exercise": {
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||||
"id": 790,
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||||
"id": 992,
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||||
"muscles": [
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||||
{
|
||||
"id": 9368,
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||||
"created_at": "2023-06-14T17:05:42.321949Z",
|
||||
"updated_at": "2023-06-14T17:05:42.322466Z",
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"exercise": 790,
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"muscle": 3
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},
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{
|
||||
"id": 9369,
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||||
"created_at": "2023-06-14T17:05:42.323207Z",
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"updated_at": "2023-06-14T17:05:42.323633Z",
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"exercise": 790,
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"muscle": 2
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}
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],
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"equipment": [
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{
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||||
"id": 1856,
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||||
"created_at": "2023-06-13T02:28:05.326753Z",
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||||
"updated_at": "2023-06-13T02:28:05.327125Z",
|
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"exercise": 790,
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"equipment": 1089
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}
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],
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"audio_url": "/media/exercise_audio/Sprinter_Crunch.m4a",
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"video_url": "/media/exercise_videos/Sprinter_Crunch.mp4",
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"created_at": "2023-06-11T22:50:19.125036Z",
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"updated_at": "2023-06-11T22:50:19.125042Z",
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"name": "Sprinter Crunch",
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"description": "With arms overhead and feet on the floor, crunch up off the floor and bring your elbow and opposite knee together. Unfold and switch sides",
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"side": "",
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"is_two_dumbbells": false,
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||||
"is_trackable_distance": false,
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||||
"is_alternating": true,
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||||
"is_weight": false,
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||||
"is_distance": false,
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||||
"is_duration": true,
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"is_reps": true,
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"joints_used": "hip,shoulder,knee,lumbar spine,thoracic spine,elbow",
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"movement_patterns": "core,core - rotational",
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"equipment_required": "Yoga Mat",
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"muscle_groups": "obliques,core",
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"synonyms": ""
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},
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"weight": null,
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"reps": null,
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"duration": 35,
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"duration_audio": "/media/quantities_audio/for_35_seconds.m4a",
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"weight_audio": null,
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||||
"created_at": "2023-06-12T02:11:42.925404Z"
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},
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{
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"workout": 4,
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"exercise": {
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"id": 798,
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||||
"muscles": [],
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||||
"equipment": [],
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||||
"audio_url": "/media/exercise_audio/Recover.m4a",
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||||
"video_url": "/media/exercise_videos/Recover.mp4",
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||||
"created_at": "2023-06-11T22:50:19.127914Z",
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||||
"updated_at": "2023-06-11T22:50:19.127921Z",
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"name": "Recover",
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"description": "Use this time to catch your breath. It will help you get more out of what's next",
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"side": "",
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"is_two_dumbbells": false,
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||||
"is_trackable_distance": false,
|
||||
"is_alternating": false,
|
||||
"is_weight": false,
|
||||
"is_distance": false,
|
||||
"is_duration": true,
|
||||
"is_reps": false,
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||||
"joints_used": "",
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||||
"movement_patterns": "",
|
||||
"equipment_required": "",
|
||||
"muscle_groups": "",
|
||||
"synonyms": null
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||||
},
|
||||
"weight": null,
|
||||
"reps": null,
|
||||
"duration": 15,
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||||
"duration_audio": "/media/quantities_audio/for_15_seconds.m4a",
|
||||
"weight_audio": null,
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||||
"created_at": "2023-06-12T02:11:42.929292Z"
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},
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{
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"workout": 4,
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"exercise": {
|
||||
"id": 603,
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||||
"muscles": [
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||||
{
|
||||
"id": 8193,
|
||||
"created_at": "2023-06-14T17:05:40.908270Z",
|
||||
"updated_at": "2023-06-14T17:05:40.908685Z",
|
||||
"exercise": 603,
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||||
"muscle": 2
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||||
}
|
||||
],
|
||||
"equipment": [
|
||||
{
|
||||
"id": 1362,
|
||||
"created_at": "2023-06-13T02:28:04.775223Z",
|
||||
"updated_at": "2023-06-13T02:28:04.775809Z",
|
||||
"exercise": 603,
|
||||
"equipment": 1089
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||||
}
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||||
],
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||||
"audio_url": "/media/exercise_audio/High_Plank.m4a",
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||||
"video_url": "/media/exercise_videos/High_Plank.mp4",
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||||
"created_at": "2023-06-11T22:50:19.053321Z",
|
||||
"updated_at": "2023-06-11T22:50:19.053328Z",
|
||||
"name": "High Plank",
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||||
"description": "Start with your hands directly under your shoulders while staying on the balls of your feet",
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||||
"side": "",
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||||
"is_two_dumbbells": false,
|
||||
"is_trackable_distance": false,
|
||||
"is_alternating": false,
|
||||
"is_weight": true,
|
||||
"is_distance": false,
|
||||
"is_duration": true,
|
||||
"is_reps": false,
|
||||
"joints_used": "shoulder,wrist,elbow,ankle",
|
||||
"movement_patterns": "core,core - anti-extension",
|
||||
"equipment_required": "Yoga Mat",
|
||||
"muscle_groups": "core",
|
||||
"synonyms": "Front Lean Rest"
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||||
},
|
||||
"weight": null,
|
||||
"reps": null,
|
||||
"duration": 35,
|
||||
"duration_audio": "/media/quantities_audio/for_35_seconds.m4a",
|
||||
"weight_audio": null,
|
||||
"created_at": "2023-06-14T13:28:52.946651Z"
|
||||
},
|
||||
{
|
||||
"workout": 4,
|
||||
"exercise": {
|
||||
"id": 798,
|
||||
"muscles": [],
|
||||
"equipment": [],
|
||||
"audio_url": "/media/exercise_audio/Recover.m4a",
|
||||
"video_url": "/media/exercise_videos/Recover.mp4",
|
||||
"created_at": "2023-06-11T22:50:19.127914Z",
|
||||
"updated_at": "2023-06-11T22:50:19.127921Z",
|
||||
"name": "Recover",
|
||||
"description": "Use this time to catch your breath. It will help you get more out of what's next",
|
||||
"side": "",
|
||||
"is_two_dumbbells": false,
|
||||
"is_trackable_distance": false,
|
||||
"is_alternating": false,
|
||||
"is_weight": false,
|
||||
"is_distance": false,
|
||||
"is_duration": true,
|
||||
"is_reps": false,
|
||||
"joints_used": "",
|
||||
"movement_patterns": "",
|
||||
"equipment_required": "",
|
||||
"muscle_groups": "",
|
||||
"synonyms": null
|
||||
},
|
||||
"weight": null,
|
||||
"reps": null,
|
||||
"duration": 15,
|
||||
"duration_audio": "/media/quantities_audio/for_15_seconds.m4a",
|
||||
"weight_audio": null,
|
||||
"created_at": "2023-06-14T13:28:52.946937Z"
|
||||
},
|
||||
{
|
||||
"workout": 4,
|
||||
"exercise": {
|
||||
"id": 142,
|
||||
"muscles": [
|
||||
{
|
||||
"id": 9137,
|
||||
"created_at": "2023-06-14T17:05:42.053373Z",
|
||||
"updated_at": "2023-06-14T17:05:42.053816Z",
|
||||
"exercise": 142,
|
||||
"muscle": 3
|
||||
},
|
||||
{
|
||||
"id": 9138,
|
||||
"created_at": "2023-06-14T17:05:42.054554Z",
|
||||
"updated_at": "2023-06-14T17:05:42.055041Z",
|
||||
"exercise": 142,
|
||||
"muscle": 2
|
||||
},
|
||||
{
|
||||
"id": 9139,
|
||||
"created_at": "2023-06-14T17:05:42.055750Z",
|
||||
"updated_at": "2023-06-14T17:05:42.056176Z",
|
||||
"exercise": 142,
|
||||
"muscle": 29
|
||||
}
|
||||
],
|
||||
"equipment": [
|
||||
{
|
||||
"id": 1760,
|
||||
"created_at": "2023-06-13T02:28:05.211760Z",
|
||||
"updated_at": "2023-06-13T02:28:05.212193Z",
|
||||
"exercise": 142,
|
||||
"equipment": 1091
|
||||
}
|
||||
],
|
||||
"audio_url": "/media/exercise_audio/Single-Arm_Dumbbell_Suitcase_Carry.m4a",
|
||||
"video_url": "/media/exercise_videos/Single-Arm_Dumbbell_Suitcase_Carry.mp4",
|
||||
"created_at": "2023-06-11T22:50:18.866721Z",
|
||||
"updated_at": "2023-06-11T22:50:18.866728Z",
|
||||
"name": "Single-Arm Dumbbell Suitcase Carry",
|
||||
"description": "Hold the dumbbell in your left hand.. Stay tall and keep your core tight,, as you walk forward.. Be careful not to lean to the side as you walk..",
|
||||
"side": "left_arm",
|
||||
"is_two_dumbbells": false,
|
||||
"is_trackable_distance": false,
|
||||
"is_alternating": false,
|
||||
"is_weight": true,
|
||||
"is_distance": true,
|
||||
"is_duration": true,
|
||||
"is_reps": false,
|
||||
"joints_used": "ankle,lumbar spine,elbow,hip,knee,wrist",
|
||||
"movement_patterns": "core,core - anti-lateral flexion,core - carry",
|
||||
"equipment_required": "Dumbbell",
|
||||
"muscle_groups": "obliques,core,forearms",
|
||||
"synonyms": "Single Arm Dumbbell Suitcase Carry"
|
||||
},
|
||||
"weight": 30,
|
||||
"reps": null,
|
||||
"duration": 35,
|
||||
"duration_audio": "/media/quantities_audio/for_35_seconds.m4a",
|
||||
"weight_audio": "/media/quantities_audio/for_30_pounds.m4a",
|
||||
"created_at": "2023-06-14T13:28:52.947120Z"
|
||||
},
|
||||
{
|
||||
"workout": 4,
|
||||
"exercise": {
|
||||
"id": 370,
|
||||
"muscles": [
|
||||
{
|
||||
"id": 9146,
|
||||
"created_at": "2023-06-14T17:05:42.064613Z",
|
||||
"updated_at": "2023-06-14T17:05:42.064979Z",
|
||||
"exercise": 370,
|
||||
"muscle": 4
|
||||
},
|
||||
{
|
||||
"id": 9147,
|
||||
"created_at": "2023-06-14T17:05:42.065611Z",
|
||||
"updated_at": "2023-06-14T17:05:42.066018Z",
|
||||
"exercise": 370,
|
||||
"id": 7270,
|
||||
"created_at": "2023-06-14T17:05:39.769351Z",
|
||||
"updated_at": "2023-06-14T17:05:39.769758Z",
|
||||
"exercise": 992,
|
||||
"muscle": 6
|
||||
},
|
||||
{
|
||||
"id": 9148,
|
||||
"created_at": "2023-06-14T17:05:42.066724Z",
|
||||
"updated_at": "2023-06-14T17:05:42.067255Z",
|
||||
"exercise": 370,
|
||||
"muscle": 3
|
||||
"id": 7271,
|
||||
"created_at": "2023-06-14T17:05:39.770480Z",
|
||||
"updated_at": "2023-06-14T17:05:39.771111Z",
|
||||
"exercise": 992,
|
||||
"muscle": 4
|
||||
}
|
||||
],
|
||||
"equipment": [
|
||||
{
|
||||
"id": 1763,
|
||||
"created_at": "2023-06-13T02:28:05.215315Z",
|
||||
"updated_at": "2023-06-13T02:28:05.215849Z",
|
||||
"exercise": 370,
|
||||
"id": 944,
|
||||
"created_at": "2023-06-13T02:28:04.294180Z",
|
||||
"updated_at": "2023-06-13T02:28:04.294658Z",
|
||||
"exercise": 992,
|
||||
"equipment": 1091
|
||||
}
|
||||
],
|
||||
"audio_url": "/media/exercise_audio/Single-Arm_Dumbbell_Suitcase_Deadlift.m4a",
|
||||
"video_url": "/media/exercise_videos/Single-Arm_Dumbbell_Suitcase_Deadlift.mp4",
|
||||
"created_at": "2023-06-11T22:50:18.961690Z",
|
||||
"updated_at": "2023-06-11T22:50:18.961696Z",
|
||||
"name": "Single-Arm Dumbbell Suitcase Deadlift",
|
||||
"description": "Start with your feet just outside your hips,, and the dumbbell in your right hand.. Hinge your hips back,, and let your shoulders forward to lower the weight.. Push through the ground to stand up..",
|
||||
"side": "right_arm",
|
||||
"is_two_dumbbells": false,
|
||||
"audio_url": "/media/exercise_audio/2_Dumbbell_Single-Leg_Deadlift.m4a",
|
||||
"video_url": "/media/exercise_videos/2_Dumbbell_Single-Leg_Deadlift.mp4",
|
||||
"created_at": "2023-06-11T22:50:19.197099Z",
|
||||
"updated_at": "2023-06-11T22:50:19.197105Z",
|
||||
"name": "2 Dumbbell Single-Leg Deadlift",
|
||||
"description": "Holding a dumbbell in each hand, with your right leg on the ground, hinge at your hips and let your body see-saw down until you are parallel with the ground. Snap back to a standing position.",
|
||||
"side": "right_leg",
|
||||
"is_two_dumbbells": true,
|
||||
"is_trackable_distance": false,
|
||||
"is_alternating": false,
|
||||
"is_weight": true,
|
||||
"is_distance": false,
|
||||
"is_duration": true,
|
||||
"is_reps": true,
|
||||
"joints_used": "ankle,lumbar spine,elbow,hip,knee",
|
||||
"joints_used": "ankle,lumbar spine,hip,knee,wrist",
|
||||
"movement_patterns": "lower pull,lower pull - hip hinge",
|
||||
"equipment_required": "Dumbbell",
|
||||
"muscle_groups": "glutes,hamstrings,obliques",
|
||||
"synonyms": "Single Arm Dumbbell Suitcase Deadlift"
|
||||
"muscle_groups": "hamstrings,glutes",
|
||||
"synonyms": "2 Dumbbell Single Leg Deadlift"
|
||||
},
|
||||
"weight": 30,
|
||||
"reps": null,
|
||||
"duration": 35,
|
||||
"duration_audio": "/media/quantities_audio/for_35_seconds.m4a",
|
||||
"weight_audio": "/media/quantities_audio/for_30_pounds.m4a",
|
||||
"created_at": "2023-06-14T13:28:52.947298Z"
|
||||
"weight": 10,
|
||||
"reps": 12,
|
||||
"duration": null,
|
||||
"duration_audio": null,
|
||||
"weight_audio": "/media/quantities_audio/for_10_pounds.m4a",
|
||||
"created_at": "2023-06-20T20:53:51.251968Z"
|
||||
},
|
||||
{
|
||||
"workout": 4,
|
||||
"workout": 20,
|
||||
"exercise": {
|
||||
"id": 1012,
|
||||
"id": 992,
|
||||
"muscles": [
|
||||
{
|
||||
"id": 8968,
|
||||
"created_at": "2023-06-14T17:05:41.850461Z",
|
||||
"updated_at": "2023-06-14T17:05:41.850890Z",
|
||||
"exercise": 1012,
|
||||
"muscle": 2
|
||||
"id": 7270,
|
||||
"created_at": "2023-06-14T17:05:39.769351Z",
|
||||
"updated_at": "2023-06-14T17:05:39.769758Z",
|
||||
"exercise": 992,
|
||||
"muscle": 6
|
||||
},
|
||||
{
|
||||
"id": 8969,
|
||||
"created_at": "2023-06-14T17:05:41.851562Z",
|
||||
"updated_at": "2023-06-14T17:05:41.851932Z",
|
||||
"exercise": 1012,
|
||||
"muscle": 27
|
||||
}
|
||||
],
|
||||
"equipment": [
|
||||
{
|
||||
"id": 1675,
|
||||
"created_at": "2023-06-13T02:28:05.120220Z",
|
||||
"updated_at": "2023-06-13T02:28:05.120555Z",
|
||||
"exercise": 1012,
|
||||
"equipment": 1089
|
||||
}
|
||||
],
|
||||
"audio_url": "/media/exercise_audio/Scissors.m4a",
|
||||
"video_url": "/media/exercise_videos/Scissors.mp4",
|
||||
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||||
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||||
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||||
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||||
"duration": 30,
|
||||
"duration_audio": "/media/quantities_audio/for_30_seconds.m4a",
|
||||
"weight_audio": null,
|
||||
"created_at": "2023-06-14T13:28:52.948594Z"
|
||||
},
|
||||
{
|
||||
"workout": 4,
|
||||
"exercise": {
|
||||
"id": 798,
|
||||
"muscles": [],
|
||||
"equipment": [],
|
||||
"audio_url": "/media/exercise_audio/Recover.m4a",
|
||||
"video_url": "/media/exercise_videos/Recover.mp4",
|
||||
"created_at": "2023-06-11T22:50:19.127914Z",
|
||||
"updated_at": "2023-06-11T22:50:19.127921Z",
|
||||
"name": "Recover",
|
||||
"description": "Use this time to catch your breath. It will help you get more out of what's next",
|
||||
"side": "",
|
||||
"is_two_dumbbells": false,
|
||||
"is_trackable_distance": false,
|
||||
"is_alternating": false,
|
||||
"is_weight": false,
|
||||
"is_distance": false,
|
||||
"is_duration": true,
|
||||
"is_reps": false,
|
||||
"joints_used": "",
|
||||
"movement_patterns": "",
|
||||
"equipment_required": "",
|
||||
"muscle_groups": "",
|
||||
"synonyms": null
|
||||
},
|
||||
"weight": null,
|
||||
"reps": null,
|
||||
"duration": 10,
|
||||
"duration_audio": "/media/quantities_audio/for_10_seconds.m4a",
|
||||
"weight_audio": null,
|
||||
"created_at": "2023-06-14T13:28:52.948713Z"
|
||||
"weight": 10,
|
||||
"reps": 12,
|
||||
"duration": null,
|
||||
"duration_audio": null,
|
||||
"weight_audio": "/media/quantities_audio/for_10_pounds.m4a",
|
||||
"created_at": "2023-06-20T20:53:51.255969Z"
|
||||
}
|
||||
],
|
||||
"registered_user": {
|
||||
"id": 1,
|
||||
"first_name": "test1_fist",
|
||||
"last_name": "test1_last",
|
||||
"id": 2,
|
||||
"first_name": "test2_first",
|
||||
"last_name": "test2_last",
|
||||
"image": "",
|
||||
"nick_name": null
|
||||
}
|
||||
|
||||
Reference in New Issue
Block a user