{
    "id": 2105,
    "name": "Total Body HIIT Phase 1",
    "description": "Total Body",
    "supersets": [
        {
            "id": null,
            "exercises": [
                {
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                    "exercise": {
                        "id": 1133,
                        "muscles": [],
                        "equipment": [],
                        "audio_url": "/media/exercise_audio/First_Up.m4a",
                        "video_url": "/media/hls/First_Up.mp4_720p.m3u8",
                        "transition_url": "/media/transitions_audio/First_Up.m4a",
                        "created_at": "2023-08-08T23:53:26.302344Z",
                        "updated_at": "2023-08-08T23:53:26.302390Z",
                        "name": "First Up",
                        "description": "First Up",
                        "side": "Chill",
                        "is_two_dumbbells": false,
                        "is_trackable_distance": false,
                        "is_alternating": false,
                        "is_weight": false,
                        "is_distance": false,
                        "is_duration": true,
                        "is_reps": false,
                        "joints_used": "",
                        "movement_patterns": "",
                        "equipment_required": "",
                        "muscle_groups": "",
                        "synonyms": null,
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                        "video_override": null
                    },
                    "unique_id": "c9a9f36a-3d0b-4292-8c9a-87cd5cac9df2",
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                    "reps": null,
                    "duration": 15,
                    "order": 1,
                    "superset": null
                }
            ],
            "created_at": null,
            "updated_at": null,
            "name": "Lets Go",
            "rounds": 1,
            "order": 0,
            "estimated_time": 15,
            "workout": 2105
        },
        {
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            "exercises": [
                {
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                    "exercise": {
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                        "muscles": [
                            {
                                "id": 2414,
                                "name": "hip flexor",
                                "created_at": "2023-07-25T15:46:24.329762Z",
                                "updated_at": "2023-07-25T15:46:24.330221Z",
                                "exercise": 678,
                                "muscle": 53
                            },
                            {
                                "id": 2415,
                                "name": "middle back",
                                "created_at": "2023-07-25T15:46:24.331087Z",
                                "updated_at": "2023-07-25T15:46:24.331623Z",
                                "exercise": 678,
                                "muscle": 50
                            },
                            {
                                "id": 2416,
                                "name": "hamstrings",
                                "created_at": "2023-07-25T15:46:24.332515Z",
                                "updated_at": "2023-07-25T15:46:24.332993Z",
                                "exercise": 678,
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                            }
                        ],
                        "equipment": [],
                        "audio_url": "/media/exercise_audio/World's_Greatest_Stretch.m4a",
                        "video_url": "/media/hls/Worlds_Greatest_Stretch.mp4_720p.m3u8",
                        "transition_url": "/media/transitions_audio/World's_Greatest_Stretch.m4a",
                        "created_at": "2023-07-25T15:31:17.653769Z",
                        "updated_at": "2023-07-25T15:31:17.653776Z",
                        "name": "World's Greatest Stretch",
                        "description": "Start in a high plank,, and step into a spiderman stretch.. Open up towards your front leg,, next rotate back,, to then straighten your front leg and stretch your hamstring.. Switch legs and repeat..",
                        "side": "",
                        "is_two_dumbbells": false,
                        "is_trackable_distance": false,
                        "is_alternating": true,
                        "is_weight": false,
                        "is_distance": false,
                        "is_duration": true,
                        "is_reps": true,
                        "joints_used": "hip,thoracic spine,ankle,knee,shoulder,wrist",
                        "movement_patterns": "mobility,mobility - dynamic",
                        "equipment_required": "",
                        "muscle_groups": "hip flexor,middle back,hamstrings",
                        "synonyms": "",
                        "estimated_rep_duration": 0.13777778,
                        "video_override": null
                    },
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                    "updated_at": "2023-08-16T15:55:22.484654Z",
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                    "reps": null,
                    "duration": 30,
                    "order": 1,
                    "superset": 12421
                },
                {
                    "id": 56903,
                    "exercise": {
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                        "muscles": [
                            {
                                "id": 65,
                                "name": "hamstrings",
                                "created_at": "2023-07-25T15:46:20.781768Z",
                                "updated_at": "2023-07-25T15:46:20.782238Z",
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                            },
                            {
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                                "name": "glutes",
                                "created_at": "2023-07-25T15:46:20.783126Z",
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                            }
                        ],
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                        "audio_url": "/media/exercise_audio/Airplanes.m4a",
                        "video_url": "/media/hls/Airplanes.mp4_720p.m3u8",
                        "transition_url": "/media/transitions_audio/Airplanes.m4a",
                        "created_at": "2023-07-25T15:31:17.570265Z",
                        "updated_at": "2023-07-25T15:31:17.570272Z",
                        "name": "Airplanes",
                        "description": "Pivot from the hip of your left leg.  As you see-saw down, keep your upper body and right leg moving as one piece.  Go to parallel and then pull back up.",
                        "side": "left_leg",
                        "is_two_dumbbells": false,
                        "is_trackable_distance": false,
                        "is_alternating": false,
                        "is_weight": false,
                        "is_distance": false,
                        "is_duration": true,
                        "is_reps": true,
                        "joints_used": "ankle,hip,knee",
                        "movement_patterns": "balance,lower pull - hip hinge",
                        "equipment_required": "",
                        "muscle_groups": "hamstrings,glutes",
                        "synonyms": "SL RDL,Single Leg Romanian Deadlift",
                        "estimated_rep_duration": 0.18290599,
                        "video_override": null
                    },
                    "unique_id": "af1b029c-7156-4922-8ac6-79bfd030131d",
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                    "updated_at": "2023-08-16T15:55:22.504247Z",
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                    "reps": null,
                    "duration": 30,
                    "order": 2,
                    "superset": 12421
                },
                {
                    "id": 56904,
                    "exercise": {
                        "id": 861,
                        "muscles": [
                            {
                                "id": 67,
                                "name": "hamstrings",
                                "created_at": "2023-07-25T15:46:20.784500Z",
                                "updated_at": "2023-07-25T15:46:20.785055Z",
                                "exercise": 861,
                                "muscle": 44
                            },
                            {
                                "id": 68,
                                "name": "glutes",
                                "created_at": "2023-07-25T15:46:20.786008Z",
                                "updated_at": "2023-07-25T15:46:20.786482Z",
                                "exercise": 861,
                                "muscle": 42
                            }
                        ],
                        "equipment": [],
                        "audio_url": "/media/exercise_audio/Airplanes.m4a",
                        "video_url": "/media/hls/Airplanes.mp4_720p.m3u8",
                        "transition_url": "/media/transitions_audio/Airplanes.m4a",
                        "created_at": "2023-07-25T15:31:17.837920Z",
                        "updated_at": "2023-07-25T15:31:17.837927Z",
                        "name": "Airplanes",
                        "description": "Pivot from the hip of your right leg.  As you see-saw down, keep your upper body and left leg moving as one piece.  Go to parallel and then pull back up.",
                        "side": "right_leg",
                        "is_two_dumbbells": false,
                        "is_trackable_distance": false,
                        "is_alternating": false,
                        "is_weight": false,
                        "is_distance": false,
                        "is_duration": true,
                        "is_reps": true,
                        "joints_used": "ankle,hip,knee",
                        "movement_patterns": "balance,lower pull - hip hinge",
                        "equipment_required": "",
                        "muscle_groups": "hamstrings,glutes",
                        "synonyms": "SL RDL,Single Leg Romanian Deadlift",
                        "estimated_rep_duration": 0.18290599,
                        "video_override": null
                    },
                    "unique_id": "8649218b-89fa-463d-81a4-2e9524c6998c",
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                    "updated_at": "2023-08-16T15:55:22.523397Z",
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                    "reps": null,
                    "duration": 30,
                    "order": 3,
                    "superset": 12421
                },
                {
                    "id": 56905,
                    "exercise": {
                        "id": 783,
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                            {
                                "id": 126,
                                "name": "rotator cuff",
                                "created_at": "2023-07-25T15:46:20.873778Z",
                                "updated_at": "2023-07-25T15:46:20.874743Z",
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                            }
                        ],
                        "equipment": [],
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                        "video_url": "/media/hls/Arm_Circles_Backward.mp4_720p.m3u8",
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                        "created_at": "2023-07-25T15:31:17.777768Z",
                        "updated_at": "2023-07-25T15:31:17.777775Z",
                        "name": "Arm Circles Backward",
                        "description": "Stand tall and cycle your arms up and overhead, then back behind you, in a large circular motion.",
                        "side": "",
                        "is_two_dumbbells": false,
                        "is_trackable_distance": false,
                        "is_alternating": false,
                        "is_weight": false,
                        "is_distance": false,
                        "is_duration": true,
                        "is_reps": true,
                        "joints_used": "shoulder",
                        "movement_patterns": "mobility,mobility - dynamic",
                        "equipment_required": "",
                        "muscle_groups": "rotator cuff",
                        "synonyms": "",
                        "estimated_rep_duration": 1.25,
                        "video_override": null
                    },
                    "unique_id": "79760faf-5d15-4865-b94d-2a6562b0fca2",
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                    "updated_at": "2023-08-16T15:55:22.543184Z",
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                    "reps": null,
                    "duration": 30,
                    "order": 4,
                    "superset": 12421
                },
                {
                    "id": 56906,
                    "exercise": {
                        "id": 975,
                        "muscles": [
                            {
                                "id": 127,
                                "name": "rotator cuff",
                                "created_at": "2023-07-25T15:46:20.876136Z",
                                "updated_at": "2023-07-25T15:46:20.876734Z",
                                "exercise": 975,
                                "muscle": 52
                            }
                        ],
                        "equipment": [],
                        "audio_url": "/media/exercise_audio/Arm_Circles_Forward.m4a",
                        "video_url": "/media/hls/Arm_Circles_Forward.mp4_720p.m3u8",
                        "transition_url": "/media/transitions_audio/Arm_Circles_Forward.m4a",
                        "created_at": "2023-07-25T15:31:17.927225Z",
                        "updated_at": "2023-07-25T15:31:17.927232Z",
                        "name": "Arm Circles Forward",
                        "description": "Cycle your arms forward in a large circular motion.. Remember to stand tall.",
                        "side": "",
                        "is_two_dumbbells": false,
                        "is_trackable_distance": false,
                        "is_alternating": false,
                        "is_weight": false,
                        "is_distance": false,
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                        "is_reps": true,
                        "joints_used": "shoulder",
                        "movement_patterns": "mobility,mobility - dynamic",
                        "equipment_required": "",
                        "muscle_groups": "rotator cuff",
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                        "estimated_rep_duration": 1.25,
                        "video_override": null
                    },
                    "unique_id": "3064c002-f792-4c30-afd2-b1548755ad26",
                    "created_at": "2023-08-16T15:55:22.553289Z",
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                    "reps": null,
                    "duration": 30,
                    "order": 5,
                    "superset": 12421
                },
                {
                    "id": 56907,
                    "exercise": {
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                                "name": "hamstrings",
                                "created_at": "2023-07-25T15:46:22.212266Z",
                                "updated_at": "2023-07-25T15:46:22.212805Z",
                                "exercise": 961,
                                "muscle": 44
                            },
                            {
                                "id": 987,
                                "name": "core",
                                "created_at": "2023-07-25T15:46:22.213714Z",
                                "updated_at": "2023-07-25T15:46:22.214186Z",
                                "exercise": 961,
                                "muscle": 40
                            }
                        ],
                        "equipment": [],
                        "audio_url": "/media/exercise_audio/Inchworms.m4a",
                        "video_url": "/media/hls/Inchworms.mp4_720p.m3u8",
                        "transition_url": "/media/transitions_audio/Inchworms.m4a",
                        "created_at": "2023-07-25T15:31:17.916169Z",
                        "updated_at": "2023-07-25T15:31:17.916176Z",
                        "name": "Inchworms",
                        "description": "Fold over and place your hands on the ground.  Taking small steps with your hands, walk out into a plank position.  While keeping your legs straight, walk your feet up to your hands.",
                        "side": "",
                        "is_two_dumbbells": false,
                        "is_trackable_distance": false,
                        "is_alternating": false,
                        "is_weight": false,
                        "is_distance": false,
                        "is_duration": true,
                        "is_reps": true,
                        "joints_used": "ankle,elbow,hip,shoulder,wrist,knee",
                        "movement_patterns": "mobility,mobility - dynamic",
                        "equipment_required": "",
                        "muscle_groups": "hamstrings,core",
                        "synonyms": "Walkouts",
                        "estimated_rep_duration": 0.15987654,
                        "video_override": null
                    },
                    "unique_id": "0f903ace-dd9f-4f46-bfef-a550273a4dd9",
                    "created_at": "2023-08-16T15:55:22.572282Z",
                    "updated_at": "2023-08-16T15:55:22.581689Z",
                    "weight": null,
                    "reps": null,
                    "duration": 30,
                    "order": 6,
                    "superset": 12421
                },
                {
                    "id": 56908,
                    "exercise": {
                        "id": 66,
                        "muscles": [
                            {
                                "id": 928,
                                "name": "hip flexor",
                                "created_at": "2023-07-25T15:46:22.115710Z",
                                "updated_at": "2023-07-25T15:46:22.116169Z",
                                "exercise": 66,
                                "muscle": 53
                            },
                            {
                                "id": 929,
                                "name": "calves",
                                "created_at": "2023-07-25T15:46:22.116983Z",
                                "updated_at": "2023-07-25T15:46:22.117493Z",
                                "exercise": 66,
                                "muscle": 57
                            }
                        ],
                        "equipment": [],
                        "audio_url": "/media/exercise_audio/High_Knees.m4a",
                        "video_url": "/media/hls/High_Knees.mp4_720p.m3u8",
                        "transition_url": "/media/transitions_audio/High_Knees.m4a",
                        "created_at": "2023-07-25T15:31:17.183299Z",
                        "updated_at": "2023-07-25T15:31:17.183307Z",
                        "name": "High Knees",
                        "description": "Standing tall with good posture, lift your knee up to your chest. Alternate as quickly as you can.",
                        "side": "",
                        "is_two_dumbbells": false,
                        "is_trackable_distance": false,
                        "is_alternating": true,
                        "is_weight": true,
                        "is_distance": true,
                        "is_duration": true,
                        "is_reps": true,
                        "joints_used": "ankle,hip,knee",
                        "movement_patterns": "cardio/locomotion,mobility,mobility - dynamic",
                        "equipment_required": "",
                        "muscle_groups": "hip flexor,calves",
                        "synonyms": "",
                        "estimated_rep_duration": 1,
                        "video_override": null
                    },
                    "unique_id": "187ba170-cf7d-422f-bfac-f46b55b63e4e",
                    "created_at": "2023-08-16T15:55:22.592281Z",
                    "updated_at": "2023-08-16T15:55:22.600809Z",
                    "weight": null,
                    "reps": null,
                    "duration": 30,
                    "order": 7,
                    "superset": 12421
                }
            ],
            "created_at": "2023-08-16T15:55:22.456317Z",
            "updated_at": "2023-08-16T15:55:22.609096Z",
            "name": "Warm-Up",
            "rounds": 1,
            "order": 1,
            "estimated_time": 210,
            "workout": 2105
        },
        {
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            "exercises": [
                {
                    "id": 56909,
                    "exercise": {
                        "id": 2,
                        "muscles": [
                            {
                                "id": 931,
                                "name": "core",
                                "created_at": "2023-07-25T15:46:22.119686Z",
                                "updated_at": "2023-07-25T15:46:22.120175Z",
                                "exercise": 2,
                                "muscle": 40
                            },
                            {
                                "id": 932,
                                "name": "obliques",
                                "created_at": "2023-07-25T15:46:22.120992Z",
                                "updated_at": "2023-07-25T15:46:22.121458Z",
                                "exercise": 2,
                                "muscle": 41
                            }
                        ],
                        "equipment": [
                            {
                                "id": 423,
                                "name": "yoga mat",
                                "created_at": "2023-07-25T15:47:17.067745Z",
                                "updated_at": "2023-07-25T15:47:17.068269Z",
                                "exercise": 2,
                                "equipment": 1088
                            }
                        ],
                        "audio_url": "/media/exercise_audio/High_Plank_Arm_Reaches.m4a",
                        "video_url": "/media/hls/High_Plank_Arm_Reaches.mp4_720p.m3u8",
                        "transition_url": "/media/transitions_audio/High_Plank_Arm_Reaches.m4a",
                        "created_at": "2023-07-25T15:31:17.116512Z",
                        "updated_at": "2023-07-25T15:31:17.116524Z",
                        "name": "High Plank Arm Reaches",
                        "description": "Start in a push-up position with your legs shoulder width apart. Take one hand off the ground and reach away from your body. Slowly lower back down and repeat on the opposite side",
                        "side": "",
                        "is_two_dumbbells": false,
                        "is_trackable_distance": false,
                        "is_alternating": true,
                        "is_weight": false,
                        "is_distance": false,
                        "is_duration": true,
                        "is_reps": true,
                        "joints_used": "shoulder,wrist,elbow,ankle,hip",
                        "movement_patterns": "core,core - anti-extension",
                        "equipment_required": "Yoga Mat",
                        "muscle_groups": "core,obliques",
                        "synonyms": "",
                        "estimated_rep_duration": 0.4263889,
                        "video_override": null
                    },
                    "unique_id": "e990e5b8-f7fe-478e-a4c2-8616f3b9aa31",
                    "created_at": "2023-08-16T15:55:22.635349Z",
                    "updated_at": "2023-08-16T15:55:22.644257Z",
                    "weight": null,
                    "reps": null,
                    "duration": 35,
                    "order": 1,
                    "superset": 12422
                },
                {
                    "id": 56910,
                    "exercise": {
                        "id": 795,
                        "muscles": [],
                        "equipment": [],
                        "audio_url": "/media/exercise_audio/Recover.m4a",
                        "video_url": "/media/hls/Recover.mp4_720p.m3u8",
                        "transition_url": "/media/transitions_audio/Recover.m4a",
                        "created_at": "2023-07-25T15:31:17.786626Z",
                        "updated_at": "2023-07-25T15:31:17.786633Z",
                        "name": "Recover",
                        "description": "Use this time to catch your breath. It will help you get more out of what's next",
                        "side": "",
                        "is_two_dumbbells": false,
                        "is_trackable_distance": false,
                        "is_alternating": false,
                        "is_weight": false,
                        "is_distance": false,
                        "is_duration": true,
                        "is_reps": false,
                        "joints_used": "",
                        "movement_patterns": "",
                        "equipment_required": "",
                        "muscle_groups": "",
                        "synonyms": null,
                        "estimated_rep_duration": 0,
                        "video_override": null
                    },
                    "unique_id": "cb83ad03-40ef-4f15-ad33-49d332100608",
                    "created_at": "2023-08-16T15:55:22.654204Z",
                    "updated_at": "2023-08-16T15:55:22.662474Z",
                    "weight": null,
                    "reps": null,
                    "duration": 10,
                    "order": 2,
                    "superset": 12422
                },
                {
                    "id": 56911,
                    "exercise": {
                        "id": 398,
                        "muscles": [
                            {
                                "id": 550,
                                "name": "rotator cuff",
                                "created_at": "2023-07-25T15:46:21.553240Z",
                                "updated_at": "2023-07-25T15:46:21.553757Z",
                                "exercise": 398,
                                "muscle": 52
                            }
                        ],
                        "equipment": [],
                        "audio_url": "/media/exercise_audio/Down_Elbow.m4a",
                        "video_url": "/media/hls/Down_Elbow.mp4_720p.m3u8",
                        "transition_url": "/media/transitions_audio/Down_Elbow.m4a",
                        "created_at": "2023-07-25T15:31:17.437323Z",
                        "updated_at": "2023-07-25T15:31:17.437330Z",
                        "name": "Down Elbow",
                        "description": "",
                        "side": "left_arm",
                        "is_two_dumbbells": false,
                        "is_trackable_distance": false,
                        "is_alternating": false,
                        "is_weight": false,
                        "is_distance": false,
                        "is_duration": true,
                        "is_reps": true,
                        "joints_used": "thoracic spine,elbow,shoulder",
                        "movement_patterns": "combat",
                        "equipment_required": "",
                        "muscle_groups": "rotator cuff",
                        "synonyms": "",
                        "estimated_rep_duration": 0.79528373,
                        "video_override": null
                    },
                    "unique_id": "29899cc3-0933-4eb9-9099-794ce3710114",
                    "created_at": "2023-08-16T15:55:22.672440Z",
                    "updated_at": "2023-08-16T15:55:22.680850Z",
                    "weight": null,
                    "reps": null,
                    "duration": 30,
                    "order": 3,
                    "superset": 12422
                },
                {
                    "id": 56912,
                    "exercise": {
                        "id": 399,
                        "muscles": [
                            {
                                "id": 551,
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                                "name": "lower back",
                                "created_at": "2023-07-25T15:46:22.591701Z",
                                "updated_at": "2023-07-25T15:46:22.592160Z",
                                "exercise": 741,
                                "muscle": 54
                            },
                            {
                                "id": 1250,
                                "name": "glutes",
                                "created_at": "2023-07-25T15:46:22.593063Z",
                                "updated_at": "2023-07-25T15:46:22.593653Z",
                                "exercise": 741,
                                "muscle": 42
                            }
                        ],
                        "equipment": [
                            {
                                "id": 530,
                                "name": "yoga mat",
                                "created_at": "2023-07-25T15:47:17.224132Z",
                                "updated_at": "2023-07-25T15:47:17.224618Z",
                                "exercise": 741,
                                "equipment": 1088
                            }
                        ],
                        "audio_url": "/media/exercise_audio/Lower_Back_Stretch.m4a",
                        "video_url": "/media/hls/Lower_Back_Stretch.mp4_720p.m3u8",
                        "transition_url": "/media/transitions_audio/Lower_Back_Stretch.m4a",
                        "created_at": "2023-07-25T15:31:17.746793Z",
                        "updated_at": "2023-07-25T15:31:17.746800Z",
                        "name": "Lower Back Stretch",
                        "description": "Hug your right knee up towards your chest and pull it across your body with your right hand.  As you breathe out let your right arm drape on the floor.",
                        "side": "right_side",
                        "is_two_dumbbells": false,
                        "is_trackable_distance": false,
                        "is_alternating": false,
                        "is_weight": false,
                        "is_distance": false,
                        "is_duration": true,
                        "is_reps": false,
                        "joints_used": "lumbar spine,hip,knee",
                        "movement_patterns": "mobility,mobility - static",
                        "equipment_required": "Yoga Mat",
                        "muscle_groups": "lower back,glutes",
                        "synonyms": "",
                        "estimated_rep_duration": 0,
                        "video_override": null
                    },
                    "unique_id": "9b6c6304-b982-4d46-b188-edd4883ec48a",
                    "created_at": "2023-08-16T15:55:23.160372Z",
                    "updated_at": "2023-08-16T15:55:23.169535Z",
                    "weight": null,
                    "reps": null,
                    "duration": 30,
                    "order": 3,
                    "superset": 12424
                }
            ],
            "created_at": "2023-08-16T15:55:23.093316Z",
            "updated_at": "2023-08-16T15:55:23.178039Z",
            "name": "Cool Down",
            "rounds": 1,
            "order": 4,
            "estimated_time": 90,
            "workout": 2105
        }
    ],
    "registered_user": {
        "id": 1,
        "first_name": "Trey",
        "last_name": "T",
        "image": "",
        "nick_name": "TreyT"
    },
    "estimated_time": 2300,
    "all_superset_exercise": [
        {
            "id": null,
            "exercise": {
                "id": 1133,
                "muscles": [],
                "equipment": [],
                "audio_url": "/media/exercise_audio/First_Up.m4a",
                "video_url": "/media/hls/First_Up.mp4_720p.m3u8",
                "transition_url": "/media/transitions_audio/First_Up.m4a",
                "created_at": "2023-08-08T23:53:26.302344Z",
                "updated_at": "2023-08-08T23:53:26.302390Z",
                "name": "First Up",
                "description": "First Up",
                "side": "Chill",
                "is_two_dumbbells": false,
                "is_trackable_distance": false,
                "is_alternating": false,
                "is_weight": false,
                "is_distance": false,
                "is_duration": true,
                "is_reps": false,
                "joints_used": "",
                "movement_patterns": "",
                "equipment_required": "",
                "muscle_groups": "",
                "synonyms": null,
                "estimated_rep_duration": null,
                "video_override": null
            },
            "unique_id": "38ef2a36-2297-4915-a305-24228dabe955",
            "created_at": null,
            "updated_at": null,
            "weight": null,
            "reps": null,
            "duration": 15,
            "order": 1,
            "superset": null,
            "audio_queues": [
                {
                    "play_at": 2,
                    "audio_url": "short_beep"
                },
                {
                    "play_at": 3,
                    "audio_url": "short_beep"
                },
                {
                    "play_at": 4,
                    "audio_url": "short_beep"
                },
                {
                    "play_at": 1,
                    "audio_url": "long_beep"
                },
                {
                    "audio_url": "/media/exercise_audio/world's_greatest_stretch.m4a",
                    "play_at": 7
                },
                {
                    "audio_url": "/media/transitions_audio/starting_off_with.m4a",
                    "play_at": 8
                }
            ]
        },
        {
            "id": 56902,
            "exercise": {
                "id": 678,
                "muscles": [
                    {
                        "id": 2414,
                        "name": "hip flexor",
                        "created_at": "2023-07-25T15:46:24.329762Z",
                        "updated_at": "2023-07-25T15:46:24.330221Z",
                        "exercise": 678,
                        "muscle": 53
                    },
                    {
                        "id": 2415,
                        "name": "middle back",
                        "created_at": "2023-07-25T15:46:24.331087Z",
                        "updated_at": "2023-07-25T15:46:24.331623Z",
                        "exercise": 678,
                        "muscle": 50
                    },
                    {
                        "id": 2416,
                        "name": "hamstrings",
                        "created_at": "2023-07-25T15:46:24.332515Z",
                        "updated_at": "2023-07-25T15:46:24.332993Z",
                        "exercise": 678,
                        "muscle": 44
                    }
                ],
                "equipment": [],
                "audio_url": "/media/exercise_audio/World's_Greatest_Stretch.m4a",
                "video_url": "/media/hls/Worlds_Greatest_Stretch.mp4_720p.m3u8",
                "transition_url": "/media/transitions_audio/World's_Greatest_Stretch.m4a",
                "created_at": "2023-07-25T15:31:17.653769Z",
                "updated_at": "2023-07-25T15:31:17.653776Z",
                "name": "World's Greatest Stretch",
                "description": "Start in a high plank,, and step into a spiderman stretch.. Open up towards your front leg,, next rotate back,, to then straighten your front leg and stretch your hamstring.. Switch legs and repeat..",
                "side": "",
                "is_two_dumbbells": false,
                "is_trackable_distance": false,
                "is_alternating": true,
                "is_weight": false,
                "is_distance": false,
                "is_duration": true,
                "is_reps": true,
                "joints_used": "hip,thoracic spine,ankle,knee,shoulder,wrist",
                "movement_patterns": "mobility,mobility - dynamic",
                "equipment_required": "",
                "muscle_groups": "hip flexor,middle back,hamstrings",
                "synonyms": "",
                "estimated_rep_duration": 0.13777778,
                "video_override": null
            },
            "unique_id": "5907891b-05db-4485-a1df-c66f22b193fe",
            "created_at": "2023-08-16T15:55:22.475348Z",
            "updated_at": "2023-08-16T15:55:22.484654Z",
            "weight": null,
            "reps": null,
            "duration": 30,
            "order": 2,
            "superset": 12421,
            "audio_queues": [
                {
                    "play_at": 2,
                    "audio_url": "short_beep"
                },
                {
                    "play_at": 3,
                    "audio_url": "short_beep"
                },
                {
                    "play_at": 4,
                    "audio_url": "short_beep"
                },
                {
                    "play_at": 1,
                    "audio_url": "long_beep"
                },
                {
                    "audio_url": "/media/transitions_audio/coming_up.m4a",
                    "play_at": 8
                },
                {
                    "audio_url": "/media/exercise_audio/airplanes.m4a",
                    "play_at": 7
                }
            ]
        },
        {
            "id": 56903,
            "exercise": {
                "id": 570,
                "muscles": [
                    {
                        "id": 65,
                        "name": "hamstrings",
                        "created_at": "2023-07-25T15:46:20.781768Z",
                        "updated_at": "2023-07-25T15:46:20.782238Z",
                        "exercise": 570,
                        "muscle": 44
                    },
                    {
                        "id": 66,
                        "name": "glutes",
                        "created_at": "2023-07-25T15:46:20.783126Z",
                        "updated_at": "2023-07-25T15:46:20.783616Z",
                        "exercise": 570,
                        "muscle": 42
                    }
                ],
                "equipment": [],
                "audio_url": "/media/exercise_audio/Airplanes.m4a",
                "video_url": "/media/hls/Airplanes.mp4_720p.m3u8",
                "transition_url": "/media/transitions_audio/Airplanes.m4a",
                "created_at": "2023-07-25T15:31:17.570265Z",
                "updated_at": "2023-07-25T15:31:17.570272Z",
                "name": "Airplanes",
                "description": "Pivot from the hip of your left leg.  As you see-saw down, keep your upper body and right leg moving as one piece.  Go to parallel and then pull back up.",
                "side": "left_leg",
                "is_two_dumbbells": false,
                "is_trackable_distance": false,
                "is_alternating": false,
                "is_weight": false,
                "is_distance": false,
                "is_duration": true,
                "is_reps": true,
                "joints_used": "ankle,hip,knee",
                "movement_patterns": "balance,lower pull - hip hinge",
                "equipment_required": "",
                "muscle_groups": "hamstrings,glutes",
                "synonyms": "SL RDL,Single Leg Romanian Deadlift",
                "estimated_rep_duration": 0.18290599,
                "video_override": null
            },
            "unique_id": "3238d94d-a34d-448f-9fc9-7d434e89c4a9",
            "created_at": "2023-08-16T15:55:22.495201Z",
            "updated_at": "2023-08-16T15:55:22.504247Z",
            "weight": null,
            "reps": null,
            "duration": 30,
            "order": 3,
            "superset": 12421,
            "audio_queues": [
                {
                    "play_at": 2,
                    "audio_url": "short_beep"
                },
                {
                    "play_at": 3,
                    "audio_url": "short_beep"
                },
                {
                    "play_at": 4,
                    "audio_url": "short_beep"
                },
                {
                    "play_at": 1,
                    "audio_url": "long_beep"
                },
                {
                    "audio_url": "/media/transitions_audio/coming_up.m4a",
                    "play_at": 8
                },
                {
                    "audio_url": "/media/exercise_audio/airplanes.m4a",
                    "play_at": 7
                }
            ]
        },
        {
            "id": 56904,
            "exercise": {
                "id": 861,
                "muscles": [
                    {
                        "id": 67,
                        "name": "hamstrings",
                        "created_at": "2023-07-25T15:46:20.784500Z",
                        "updated_at": "2023-07-25T15:46:20.785055Z",
                        "exercise": 861,
                        "muscle": 44
                    },
                    {
                        "id": 68,
                        "name": "glutes",
                        "created_at": "2023-07-25T15:46:20.786008Z",
                        "updated_at": "2023-07-25T15:46:20.786482Z",
                        "exercise": 861,
                        "muscle": 42
                    }
                ],
                "equipment": [],
                "audio_url": "/media/exercise_audio/Airplanes.m4a",
                "video_url": "/media/hls/Airplanes.mp4_720p.m3u8",
                "transition_url": "/media/transitions_audio/Airplanes.m4a",
                "created_at": "2023-07-25T15:31:17.837920Z",
                "updated_at": "2023-07-25T15:31:17.837927Z",
                "name": "Airplanes",
                "description": "Pivot from the hip of your right leg.  As you see-saw down, keep your upper body and left leg moving as one piece.  Go to parallel and then pull back up.",
                "side": "right_leg",
                "is_two_dumbbells": false,
                "is_trackable_distance": false,
                "is_alternating": false,
                "is_weight": false,
                "is_distance": false,
                "is_duration": true,
                "is_reps": true,
                "joints_used": "ankle,hip,knee",
                "movement_patterns": "balance,lower pull - hip hinge",
                "equipment_required": "",
                "muscle_groups": "hamstrings,glutes",
                "synonyms": "SL RDL,Single Leg Romanian Deadlift",
                "estimated_rep_duration": 0.18290599,
                "video_override": null
            },
            "unique_id": "27ac0ecd-570d-4981-85ac-0914905f7ad1",
            "created_at": "2023-08-16T15:55:22.515085Z",
            "updated_at": "2023-08-16T15:55:22.523397Z",
            "weight": null,
            "reps": null,
            "duration": 30,
            "order": 4,
            "superset": 12421,
            "audio_queues": [
                {
                    "play_at": 2,
                    "audio_url": "short_beep"
                },
                {
                    "play_at": 3,
                    "audio_url": "short_beep"
                },
                {
                    "play_at": 4,
                    "audio_url": "short_beep"
                },
                {
                    "play_at": 1,
                    "audio_url": "long_beep"
                },
                {
                    "audio_url": "/media/transitions_audio/coming_up.m4a",
                    "play_at": 8
                },
                {
                    "audio_url": "/media/exercise_audio/arm_circles_backward.m4a",
                    "play_at": 7
                }
            ]
        },
        {
            "id": 56905,
            "exercise": {
                "id": 783,
                "muscles": [
                    {
                        "id": 126,
                        "name": "rotator cuff",
                        "created_at": "2023-07-25T15:46:20.873778Z",
                        "updated_at": "2023-07-25T15:46:20.874743Z",
                        "exercise": 783,
                        "muscle": 52
                    }
                ],
                "equipment": [],
                "audio_url": "/media/exercise_audio/Arm_Circles_Backward.m4a",
                "video_url": "/media/hls/Arm_Circles_Backward.mp4_720p.m3u8",
                "transition_url": "/media/transitions_audio/Arm_Circles_Backward.m4a",
                "created_at": "2023-07-25T15:31:17.777768Z",
                "updated_at": "2023-07-25T15:31:17.777775Z",
                "name": "Arm Circles Backward",
                "description": "Stand tall and cycle your arms up and overhead, then back behind you, in a large circular motion.",
                "side": "",
                "is_two_dumbbells": false,
                "is_trackable_distance": false,
                "is_alternating": false,
                "is_weight": false,
                "is_distance": false,
                "is_duration": true,
                "is_reps": true,
                "joints_used": "shoulder",
                "movement_patterns": "mobility,mobility - dynamic",
                "equipment_required": "",
                "muscle_groups": "rotator cuff",
                "synonyms": "",
                "estimated_rep_duration": 1.25,
                "video_override": null
            },
            "unique_id": "521efc72-52e9-48a7-bcf3-336291b92641",
            "created_at": "2023-08-16T15:55:22.533694Z",
            "updated_at": "2023-08-16T15:55:22.543184Z",
            "weight": null,
            "reps": null,
            "duration": 30,
            "order": 5,
            "superset": 12421,
            "audio_queues": [
                {
                    "play_at": 2,
                    "audio_url": "short_beep"
                },
                {
                    "play_at": 3,
                    "audio_url": "short_beep"
                },
                {
                    "play_at": 4,
                    "audio_url": "short_beep"
                },
                {
                    "play_at": 1,
                    "audio_url": "long_beep"
                },
                {
                    "audio_url": "/media/transitions_audio/coming_up.m4a",
                    "play_at": 8
                },
                {
                    "audio_url": "/media/exercise_audio/arm_circles_forward.m4a",
                    "play_at": 7
                }
            ]
        },
        {
            "id": 56906,
            "exercise": {
                "id": 975,
                "muscles": [
                    {
                        "id": 127,
                        "name": "rotator cuff",
                        "created_at": "2023-07-25T15:46:20.876136Z",
                        "updated_at": "2023-07-25T15:46:20.876734Z",
                        "exercise": 975,
                        "muscle": 52
                    }
                ],
                "equipment": [],
                "audio_url": "/media/exercise_audio/Arm_Circles_Forward.m4a",
                "video_url": "/media/hls/Arm_Circles_Forward.mp4_720p.m3u8",
                "transition_url": "/media/transitions_audio/Arm_Circles_Forward.m4a",
                "created_at": "2023-07-25T15:31:17.927225Z",
                "updated_at": "2023-07-25T15:31:17.927232Z",
                "name": "Arm Circles Forward",
                "description": "Cycle your arms forward in a large circular motion.. Remember to stand tall.",
                "side": "",
                "is_two_dumbbells": false,
                "is_trackable_distance": false,
                "is_alternating": false,
                "is_weight": false,
                "is_distance": false,
                "is_duration": true,
                "is_reps": true,
                "joints_used": "shoulder",
                "movement_patterns": "mobility,mobility - dynamic",
                "equipment_required": "",
                "muscle_groups": "rotator cuff",
                "synonyms": "",
                "estimated_rep_duration": 1.25,
                "video_override": null
            },
            "unique_id": "083a6411-04bf-4d3d-8a83-d4e37fdac5d6",
            "created_at": "2023-08-16T15:55:22.553289Z",
            "updated_at": "2023-08-16T15:55:22.561858Z",
            "weight": null,
            "reps": null,
            "duration": 30,
            "order": 6,
            "superset": 12421,
            "audio_queues": [
                {
                    "play_at": 2,
                    "audio_url": "short_beep"
                },
                {
                    "play_at": 3,
                    "audio_url": "short_beep"
                },
                {
                    "play_at": 4,
                    "audio_url": "short_beep"
                },
                {
                    "play_at": 1,
                    "audio_url": "long_beep"
                },
                {
                    "audio_url": "/media/transitions_audio/coming_up.m4a",
                    "play_at": 8
                },
                {
                    "audio_url": "/media/exercise_audio/inchworms.m4a",
                    "play_at": 7
                }
            ]
        },
        {
            "id": 56907,
            "exercise": {
                "id": 961,
                "muscles": [
                    {
                        "id": 986,
                        "name": "hamstrings",
                        "created_at": "2023-07-25T15:46:22.212266Z",
                        "updated_at": "2023-07-25T15:46:22.212805Z",
                        "exercise": 961,
                        "muscle": 44
                    },
                    {
                        "id": 987,
                        "name": "core",
                        "created_at": "2023-07-25T15:46:22.213714Z",
                        "updated_at": "2023-07-25T15:46:22.214186Z",
                        "exercise": 961,
                        "muscle": 40
                    }
                ],
                "equipment": [],
                "audio_url": "/media/exercise_audio/Inchworms.m4a",
                "video_url": "/media/hls/Inchworms.mp4_720p.m3u8",
                "transition_url": "/media/transitions_audio/Inchworms.m4a",
                "created_at": "2023-07-25T15:31:17.916169Z",
                "updated_at": "2023-07-25T15:31:17.916176Z",
                "name": "Inchworms",
                "description": "Fold over and place your hands on the ground.  Taking small steps with your hands, walk out into a plank position.  While keeping your legs straight, walk your feet up to your hands.",
                "side": "",
                "is_two_dumbbells": false,
                "is_trackable_distance": false,
                "is_alternating": false,
                "is_weight": false,
                "is_distance": false,
                "is_duration": true,
                "is_reps": true,
                "joints_used": "ankle,elbow,hip,shoulder,wrist,knee",
                "movement_patterns": "mobility,mobility - dynamic",
                "equipment_required": "",
                "muscle_groups": "hamstrings,core",
                "synonyms": "Walkouts",
                "estimated_rep_duration": 0.15987654,
                "video_override": null
            },
            "unique_id": "fd1f0ede-6561-492b-af49-083760a4448e",
            "created_at": "2023-08-16T15:55:22.572282Z",
            "updated_at": "2023-08-16T15:55:22.581689Z",
            "weight": null,
            "reps": null,
            "duration": 30,
            "order": 7,
            "superset": 12421,
            "audio_queues": [
                {
                    "play_at": 2,
                    "audio_url": "short_beep"
                },
                {
                    "play_at": 3,
                    "audio_url": "short_beep"
                },
                {
                    "play_at": 4,
                    "audio_url": "short_beep"
                },
                {
                    "play_at": 1,
                    "audio_url": "long_beep"
                },
                {
                    "audio_url": "/media/transitions_audio/coming_up.m4a",
                    "play_at": 8
                },
                {
                    "audio_url": "/media/exercise_audio/high_knees.m4a",
                    "play_at": 7
                }
            ]
        },
        {
            "id": 56908,
            "exercise": {
                "id": 66,
                "muscles": [
                    {
                        "id": 928,
                        "name": "hip flexor",
                        "created_at": "2023-07-25T15:46:22.115710Z",
                        "updated_at": "2023-07-25T15:46:22.116169Z",
                        "exercise": 66,
                        "muscle": 53
                    },
                    {
                        "id": 929,
                        "name": "calves",
                        "created_at": "2023-07-25T15:46:22.116983Z",
                        "updated_at": "2023-07-25T15:46:22.117493Z",
                        "exercise": 66,
                        "muscle": 57
                    }
                ],
                "equipment": [],
                "audio_url": "/media/exercise_audio/High_Knees.m4a",
                "video_url": "/media/hls/High_Knees.mp4_720p.m3u8",
                "transition_url": "/media/transitions_audio/High_Knees.m4a",
                "created_at": "2023-07-25T15:31:17.183299Z",
                "updated_at": "2023-07-25T15:31:17.183307Z",
                "name": "High Knees",
                "description": "Standing tall with good posture, lift your knee up to your chest. Alternate as quickly as you can.",
                "side": "",
                "is_two_dumbbells": false,
                "is_trackable_distance": false,
                "is_alternating": true,
                "is_weight": true,
                "is_distance": true,
                "is_duration": true,
                "is_reps": true,
                "joints_used": "ankle,hip,knee",
                "movement_patterns": "cardio/locomotion,mobility,mobility - dynamic",
                "equipment_required": "",
                "muscle_groups": "hip flexor,calves",
                "synonyms": "",
                "estimated_rep_duration": 1,
                "video_override": null
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