{
    "id": 21,
    "name": "Ipad",
    "description": "description",
    "supersets": [
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                                "exercise": 520,
                                "muscle": 16
                            },
                            {
                                "id": 7265,
                                "name": "glutes",
                                "created_at": "2023-06-14T17:05:39.762342Z",
                                "updated_at": "2023-06-14T17:05:39.762814Z",
                                "exercise": 520,
                                "muscle": 4
                            }
                        ],
                        "equipment": [
                            {
                                "id": 941,
                                "name": "Wall",
                                "created_at": "2023-06-13T02:28:04.289213Z",
                                "updated_at": "2023-06-13T02:28:04.290354Z",
                                "exercise": 520,
                                "equipment": 1106
                            }
                        ],
                        "audio_url": "exercise_audio/1-Step_Wall_March.m4a",
                        "video_url": "exercise_videos/1-Step_Wall_March.mp4",
                        "created_at": "2023-06-11T22:50:19.020826Z",
                        "updated_at": "2023-06-11T22:50:19.020834Z",
                        "name": "1-Step Wall March",
                        "description": "Keeping a tall posture, lean forward with both arms straight ahead, palms on the wall. While pushing your toes back through the floor, drive one knee up towards your ribs. Pause, then quickly repeat the same movement with the opposite leg. ",
                        "side": "",
                        "is_two_dumbbells": false,
                        "is_trackable_distance": false,
                        "is_alternating": true,
                        "is_weight": true,
                        "is_distance": false,
                        "is_duration": true,
                        "is_reps": true,
                        "joints_used": "ankle,knee,hip,wrist,shoulder,elbow",
                        "movement_patterns": "plyometric",
                        "equipment_required": "Wall",
                        "muscle_groups": "hip flexor,glutes",
                        "synonyms": ""
                    },
                    "created_at": "2023-07-17T18:56:36.984049Z",
                    "updated_at": "2023-07-17T19:06:00.534838Z",
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                    "reps": null,
                    "duration": 30,
                    "order": 1,
                    "superset": 1
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                {
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                    "exercise": {
                        "id": 992,
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                                "name": "hamstrings",
                                "created_at": "2023-06-14T17:05:39.769351Z",
                                "updated_at": "2023-06-14T17:05:39.769758Z",
                                "exercise": 992,
                                "muscle": 6
                            },
                            {
                                "id": 7271,
                                "name": "glutes",
                                "created_at": "2023-06-14T17:05:39.770480Z",
                                "updated_at": "2023-06-14T17:05:39.771111Z",
                                "exercise": 992,
                                "muscle": 4
                            }
                        ],
                        "equipment": [
                            {
                                "id": 944,
                                "name": "Dumbbell",
                                "created_at": "2023-06-13T02:28:04.294180Z",
                                "updated_at": "2023-06-13T02:28:04.294658Z",
                                "exercise": 992,
                                "equipment": 1091
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                        ],
                        "audio_url": "exercise_audio/2_Dumbbell_Single-Leg_Deadlift.m4a",
                        "video_url": "exercise_videos/2_Dumbbell_Single-Leg_Deadlift.mp4",
                        "created_at": "2023-06-11T22:50:19.197099Z",
                        "updated_at": "2023-06-11T22:50:19.197105Z",
                        "name": "2 Dumbbell Single-Leg Deadlift",
                        "description": "Holding a dumbbell in each hand, with your right leg on the ground, hinge at your hips and let your body see-saw down until you are parallel with the ground.  Snap back to a standing position.",
                        "side": "right_leg",
                        "is_two_dumbbells": true,
                        "is_trackable_distance": false,
                        "is_alternating": false,
                        "is_weight": true,
                        "is_distance": false,
                        "is_duration": true,
                        "is_reps": true,
                        "joints_used": "ankle,lumbar spine,hip,knee,wrist",
                        "movement_patterns": "lower pull,lower pull - hip hinge",
                        "equipment_required": "Dumbbell",
                        "muscle_groups": "hamstrings,glutes",
                        "synonyms": "2 Dumbbell Single Leg Deadlift"
                    },
                    "created_at": "2023-07-17T18:56:36.984523Z",
                    "updated_at": "2023-07-17T19:06:00.535334Z",
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                    "reps": null,
                    "duration": null,
                    "order": 2,
                    "superset": 1
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            ],
            "created_at": "2023-07-17T18:56:36.983159Z",
            "updated_at": "2023-07-17T19:06:00.534027Z",
            "name": "test superste",
            "rounds": 3,
            "order": 1,
            "workout": 21
        },
        {
            "id": 2,
            "exercises": [
                {
                    "id": 3,
                    "exercise": {
                        "id": 992,
                        "muscles": [
                            {
                                "id": 7270,
                                "name": "hamstrings",
                                "created_at": "2023-06-14T17:05:39.769351Z",
                                "updated_at": "2023-06-14T17:05:39.769758Z",
                                "exercise": 992,
                                "muscle": 6
                            },
                            {
                                "id": 7271,
                                "name": "glutes",
                                "created_at": "2023-06-14T17:05:39.770480Z",
                                "updated_at": "2023-06-14T17:05:39.771111Z",
                                "exercise": 992,
                                "muscle": 4
                            }
                        ],
                        "equipment": [
                            {
                                "id": 944,
                                "name": "Dumbbell",
                                "created_at": "2023-06-13T02:28:04.294180Z",
                                "updated_at": "2023-06-13T02:28:04.294658Z",
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                                "equipment": 1091
                            }
                        ],
                        "audio_url": "exercise_audio/2_Dumbbell_Single-Leg_Deadlift.m4a",
                        "video_url": "exercise_videos/2_Dumbbell_Single-Leg_Deadlift.mp4",
                        "created_at": "2023-06-11T22:50:19.197099Z",
                        "updated_at": "2023-06-11T22:50:19.197105Z",
                        "name": "2 Dumbbell Single-Leg Deadlift",
                        "description": "Holding a dumbbell in each hand, with your right leg on the ground, hinge at your hips and let your body see-saw down until you are parallel with the ground.  Snap back to a standing position.",
                        "side": "right_leg",
                        "is_two_dumbbells": true,
                        "is_trackable_distance": false,
                        "is_alternating": false,
                        "is_weight": true,
                        "is_distance": false,
                        "is_duration": true,
                        "is_reps": true,
                        "joints_used": "ankle,lumbar spine,hip,knee,wrist",
                        "movement_patterns": "lower pull,lower pull - hip hinge",
                        "equipment_required": "Dumbbell",
                        "muscle_groups": "hamstrings,glutes",
                        "synonyms": "2 Dumbbell Single Leg Deadlift"
                    },
                    "created_at": "2023-07-17T18:58:35.585418Z",
                    "updated_at": "2023-07-17T18:58:35.585435Z",
                    "weight": 11,
                    "reps": null,
                    "duration": null,
                    "order": 1,
                    "superset": 2
                }
            ],
            "created_at": "2023-07-17T18:58:35.584036Z",
            "updated_at": "2023-07-17T19:03:57.175639Z",
            "name": "two",
            "rounds": 3,
            "order": 2,
            "workout": 21
        }
    ],
    "registered_user": {
        "id": 2,
        "first_name": "test2_first",
        "last_name": "test2_last",
        "image": "",
        "nick_name": null
    },
    "male_videos": [],
    "female_videos": [
        "videos/Recover_8.mp4"
    ],
    "both_videos": []
}
