[
    {
        "id": 520,
        "muscles": [
            {
                "id": 7264,
                "created_at": "2023-06-14T17:05:39.760515Z",
                "updated_at": "2023-06-14T17:05:39.761372Z",
                "exercise": 520,
                "muscle": 16
            },
            {
                "id": 7265,
                "created_at": "2023-06-14T17:05:39.762342Z",
                "updated_at": "2023-06-14T17:05:39.762814Z",
                "exercise": 520,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 941,
                "created_at": "2023-06-13T02:28:04.289213Z",
                "updated_at": "2023-06-13T02:28:04.290354Z",
                "exercise": 520,
                "equipment": 1106
            }
        ],
        "audio_url": "/media/exercise_audio/1-Step_Wall_March.m4a",
        "video_url": "/media/exercise_videos/1-Step_Wall_March.mp4",
        "created_at": "2023-06-11T22:50:19.020826Z",
        "updated_at": "2023-06-11T22:50:19.020834Z",
        "name": "1-Step Wall March",
        "description": "Keeping a tall posture, lean forward with both arms straight ahead, palms on the wall. While pushing your toes back through the floor, drive one knee up towards your ribs. Pause, then quickly repeat the same movement with the opposite leg. ",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip,wrist,shoulder,elbow",
        "movement_patterns": "plyometric",
        "equipment_required": "Wall",
        "muscle_groups": "hip flexor,glutes",
        "synonyms": ""
    },
    {
        "id": 1080,
        "muscles": [
            {
                "id": 7266,
                "created_at": "2023-06-14T17:05:39.763880Z",
                "updated_at": "2023-06-14T17:05:39.764572Z",
                "exercise": 1080,
                "muscle": 5
            },
            {
                "id": 7267,
                "created_at": "2023-06-14T17:05:39.765544Z",
                "updated_at": "2023-06-14T17:05:39.766061Z",
                "exercise": 1080,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 942,
                "created_at": "2023-06-13T02:28:04.291376Z",
                "updated_at": "2023-06-13T02:28:04.291961Z",
                "exercise": 1080,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/2_Dumbbell_Lateral_Lunges.m4a",
        "video_url": "/media/exercise_videos/2_Dumbbell_Lateral_Lunges.mp4",
        "created_at": "2023-06-11T22:50:19.228624Z",
        "updated_at": "2023-06-11T22:50:19.228631Z",
        "name": "2 Dumbbell Lateral Lunges",
        "description": "With dumbbells by your sides, step out to the side.. Reach your hips back like you're sitting in a chair.. Drive back up to the starting position, and repeat on the other side.",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,lumbar spine,wrist",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Dumbbell",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 7,
        "muscles": [
            {
                "id": 7268,
                "created_at": "2023-06-14T17:05:39.766976Z",
                "updated_at": "2023-06-14T17:05:39.767415Z",
                "exercise": 7,
                "muscle": 6
            },
            {
                "id": 7269,
                "created_at": "2023-06-14T17:05:39.768199Z",
                "updated_at": "2023-06-14T17:05:39.768637Z",
                "exercise": 7,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 943,
                "created_at": "2023-06-13T02:28:04.292822Z",
                "updated_at": "2023-06-13T02:28:04.293299Z",
                "exercise": 7,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/2_Dumbbell_Single-Leg_Deadlift.m4a",
        "video_url": "/media/exercise_videos/2_Dumbbell_Single-Leg_Deadlift.mp4",
        "created_at": "2023-06-11T22:50:18.799558Z",
        "updated_at": "2023-06-11T22:50:18.799568Z",
        "name": "2 Dumbbell Single-Leg Deadlift",
        "description": "Holding a dumbbell in each hand, with your left leg on the ground, hinge at your hips and let your body see-saw down until you are parallel with the ground.  Snap back to a standing position.",
        "side": "left_leg",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,hip,knee,wrist",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Dumbbell",
        "muscle_groups": "hamstrings,glutes",
        "synonyms": "2 Dumbbell Single Leg Deadlift"
    },
    {
        "id": 992,
        "muscles": [
            {
                "id": 7270,
                "created_at": "2023-06-14T17:05:39.769351Z",
                "updated_at": "2023-06-14T17:05:39.769758Z",
                "exercise": 992,
                "muscle": 6
            },
            {
                "id": 7271,
                "created_at": "2023-06-14T17:05:39.770480Z",
                "updated_at": "2023-06-14T17:05:39.771111Z",
                "exercise": 992,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 944,
                "created_at": "2023-06-13T02:28:04.294180Z",
                "updated_at": "2023-06-13T02:28:04.294658Z",
                "exercise": 992,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/2_Dumbbell_Single-Leg_Deadlift.m4a",
        "video_url": "/media/exercise_videos/2_Dumbbell_Single-Leg_Deadlift.mp4",
        "created_at": "2023-06-11T22:50:19.197099Z",
        "updated_at": "2023-06-11T22:50:19.197105Z",
        "name": "2 Dumbbell Single-Leg Deadlift",
        "description": "Holding a dumbbell in each hand, with your right leg on the ground, hinge at your hips and let your body see-saw down until you are parallel with the ground.  Snap back to a standing position.",
        "side": "right_leg",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,hip,knee,wrist",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Dumbbell",
        "muscle_groups": "hamstrings,glutes",
        "synonyms": "2 Dumbbell Single Leg Deadlift"
    },
    {
        "id": 37,
        "muscles": [
            {
                "id": 7272,
                "created_at": "2023-06-14T17:05:39.772195Z",
                "updated_at": "2023-06-14T17:05:39.772765Z",
                "exercise": 37,
                "muscle": 4
            },
            {
                "id": 7273,
                "created_at": "2023-06-14T17:05:39.773621Z",
                "updated_at": "2023-06-14T17:05:39.774079Z",
                "exercise": 37,
                "muscle": 6
            }
        ],
        "equipment": [
            {
                "id": 945,
                "created_at": "2023-06-13T02:28:04.295672Z",
                "updated_at": "2023-06-13T02:28:04.296237Z",
                "exercise": 37,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/2_Kettlebell_Clean.m4a",
        "video_url": "/media/exercise_videos/2_Kettlebell_Clean.mp4",
        "created_at": "2023-06-11T22:50:18.813591Z",
        "updated_at": "2023-06-11T22:50:18.813600Z",
        "name": "2 Kettlebell Clean",
        "description": "Standing with feet in a shoulder width stance, grab the handles of the bells and swing them back between the legs while keeping a neutral spine.\nExtend the hips, swing the bells forward, and allow them to flip around your wrists to end in the front rack position.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,ankle,knee,hip,elbow",
        "movement_patterns": "lower pull - hip hinge,upper pull",
        "equipment_required": "Kettlebell",
        "muscle_groups": "glutes,hamstrings",
        "synonyms": ""
    },
    {
        "id": 549,
        "muscles": [
            {
                "id": 7274,
                "created_at": "2023-06-14T17:05:39.774841Z",
                "updated_at": "2023-06-14T17:05:39.775246Z",
                "exercise": 549,
                "muscle": 4
            },
            {
                "id": 7275,
                "created_at": "2023-06-14T17:05:39.775961Z",
                "updated_at": "2023-06-14T17:05:39.776353Z",
                "exercise": 549,
                "muscle": 6
            },
            {
                "id": 7276,
                "created_at": "2023-06-14T17:05:39.777032Z",
                "updated_at": "2023-06-14T17:05:39.777516Z",
                "exercise": 549,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 946,
                "created_at": "2023-06-13T02:28:04.297075Z",
                "updated_at": "2023-06-13T02:28:04.297566Z",
                "exercise": 549,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/2_Kettlebell_Clean_and_Press.m4a",
        "video_url": "/media/exercise_videos/2_Kettlebell_Clean_and_Press.mp4",
        "created_at": "2023-06-11T22:50:19.032209Z",
        "updated_at": "2023-06-11T22:50:19.032216Z",
        "name": "2 Kettlebell Clean and Press",
        "description": "Standing with feet in a shoulder width stance, grab the handles of the bells and swing them back between the legs while keeping a neutral spine.\nExtend the hips, swing the bells forward, and allow them to flip around your wrists to end in the front rack position.\nDip slightly at the knees and then explode straight up as you press the kettlebells overhead.\nLower the bells back to the starting position, flip the bells back over your wrists, swing them between your legs",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "lumbar spine,hip,knee,shoulder,elbow,wrist",
        "movement_patterns": "lower pull - hip hinge,upper pull,upper push,upper push - vertical",
        "equipment_required": "Kettlebell",
        "muscle_groups": "glutes,hamstrings,deltoids",
        "synonyms": ""
    },
    {
        "id": 116,
        "muscles": [
            {
                "id": 7277,
                "created_at": "2023-06-14T17:05:39.778299Z",
                "updated_at": "2023-06-14T17:05:39.778719Z",
                "exercise": 116,
                "muscle": 5
            },
            {
                "id": 7278,
                "created_at": "2023-06-14T17:05:39.779550Z",
                "updated_at": "2023-06-14T17:05:39.780226Z",
                "exercise": 116,
                "muscle": 4
            },
            {
                "id": 7279,
                "created_at": "2023-06-14T17:05:39.781986Z",
                "updated_at": "2023-06-14T17:05:39.782731Z",
                "exercise": 116,
                "muscle": 6
            },
            {
                "id": 7280,
                "created_at": "2023-06-14T17:05:39.783772Z",
                "updated_at": "2023-06-14T17:05:39.784293Z",
                "exercise": 116,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 947,
                "created_at": "2023-06-13T02:28:04.298450Z",
                "updated_at": "2023-06-13T02:28:04.299029Z",
                "exercise": 116,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/2_Kettlebell_Clean_to_Racked_Squat_to_Overhead_Press.m4a",
        "video_url": "/media/exercise_videos/2_Kettlebell_Clean_to_Racked_Squat_to_Overhead_Press.mp4",
        "created_at": "2023-06-11T22:50:18.855335Z",
        "updated_at": "2023-06-11T22:50:18.855343Z",
        "name": "2 Kettlebell Clean to Racked Squat to Overhead Press",
        "description": "Standing with feet in a shoulder width stance, grab the handles of the bells and swing them back between the legs while keeping a neutral spine.\nExtend the hips, swing the bells forward, and allow them to flip around your wrists to end in the front rack position.\nSquat straight down, then drive your feet into the ground to stand back up as you press the kettlebells overhead.\nLower the bells back to the starting position, flip the bells back over your wrists and swing them between your legs",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,wrist,knee,shoulder,lumbar spine,hip",
        "movement_patterns": "lower pull - hip hinge,lower push - squat,upper pull",
        "equipment_required": "Kettlebell",
        "muscle_groups": "quads,glutes,hamstrings,deltoids",
        "synonyms": ""
    },
    {
        "id": 130,
        "muscles": [
            {
                "id": 7281,
                "created_at": "2023-06-14T17:05:39.785072Z",
                "updated_at": "2023-06-14T17:05:39.785471Z",
                "exercise": 130,
                "muscle": 1
            },
            {
                "id": 7282,
                "created_at": "2023-06-14T17:05:39.786173Z",
                "updated_at": "2023-06-14T17:05:39.786625Z",
                "exercise": 130,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 948,
                "created_at": "2023-06-13T02:28:04.300157Z",
                "updated_at": "2023-06-13T02:28:04.300645Z",
                "exercise": 130,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/2_Kettlebell_Push_Press.m4a",
        "video_url": "/media/exercise_videos/2_Kettlebell_Push_Press.mp4",
        "created_at": "2023-06-11T22:50:18.861560Z",
        "updated_at": "2023-06-11T22:50:18.861568Z",
        "name": "2 Kettlebell Push Press",
        "description": "Stand with feet in a shoulder width stance and kettlebells in the front rack position. \nDip quickly at the knees into a quarter squat and then explode straight up as you press the kettlebells overhead.\nLower the kettlebells under control back to the starting position",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "knee,hip,shoulder,wrist,elbow",
        "movement_patterns": "upper push - vertical,upper push",
        "equipment_required": "Kettlebell",
        "muscle_groups": "deltoids,quads",
        "synonyms": ""
    },
    {
        "id": 535,
        "muscles": [
            {
                "id": 7283,
                "created_at": "2023-06-14T17:05:39.787524Z",
                "updated_at": "2023-06-14T17:05:39.788133Z",
                "exercise": 535,
                "muscle": 2
            },
            {
                "id": 7284,
                "created_at": "2023-06-14T17:05:39.789307Z",
                "updated_at": "2023-06-14T17:05:39.789960Z",
                "exercise": 535,
                "muscle": 9
            }
        ],
        "equipment": [
            {
                "id": 949,
                "created_at": "2023-06-13T02:28:04.301562Z",
                "updated_at": "2023-06-13T02:28:04.302065Z",
                "exercise": 535,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/2_Kettlebell_Racked_Carry.m4a",
        "video_url": "/media/exercise_videos/2_Kettlebell_Racked_Carry.mp4",
        "created_at": "2023-06-11T22:50:19.026649Z",
        "updated_at": "2023-06-11T22:50:19.026655Z",
        "name": "2 Kettlebell Racked Carry",
        "description": "With the kettlebells at your shoulders in the front rack position, stay tall and walk forward.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": true,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "thoracic spine,ankle,wrist,elbow,shoulder,knee",
        "movement_patterns": "core - carry,core",
        "equipment_required": "Kettlebell",
        "muscle_groups": "core,upper back",
        "synonyms": ""
    },
    {
        "id": 225,
        "muscles": [
            {
                "id": 7285,
                "created_at": "2023-06-14T17:05:39.790929Z",
                "updated_at": "2023-06-14T17:05:39.791447Z",
                "exercise": 225,
                "muscle": 5
            },
            {
                "id": 7286,
                "created_at": "2023-06-14T17:05:39.792308Z",
                "updated_at": "2023-06-14T17:05:39.792774Z",
                "exercise": 225,
                "muscle": 4
            },
            {
                "id": 7287,
                "created_at": "2023-06-14T17:05:39.793617Z",
                "updated_at": "2023-06-14T17:05:39.794117Z",
                "exercise": 225,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 950,
                "created_at": "2023-06-13T02:28:04.302910Z",
                "updated_at": "2023-06-13T02:28:04.303356Z",
                "exercise": 225,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/2_Kettlebell_Thruster.m4a",
        "video_url": "/media/exercise_videos/2_Kettlebell_Thruster.mp4",
        "created_at": "2023-06-11T22:50:18.902527Z",
        "updated_at": "2023-06-11T22:50:18.902534Z",
        "name": "2 Kettlebell Thruster",
        "description": "Stand with feet in a shoulder width stance and kettlebells in the front rack position. \nSquat straight down under control, then drive your feet into the ground to stand back up as you press the kettlebells overhead.\nLower the kettlebells back to the starting position",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist,ankle,knee,hip",
        "movement_patterns": "lower push - squat,upper push - vertical",
        "equipment_required": "Kettlebell",
        "muscle_groups": "quads,glutes,deltoids",
        "synonyms": ""
    },
    {
        "id": 188,
        "muscles": [
            {
                "id": 7288,
                "created_at": "2023-06-14T17:05:39.795055Z",
                "updated_at": "2023-06-14T17:05:39.795548Z",
                "exercise": 188,
                "muscle": 16
            },
            {
                "id": 7289,
                "created_at": "2023-06-14T17:05:39.796510Z",
                "updated_at": "2023-06-14T17:05:39.797053Z",
                "exercise": 188,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 951,
                "created_at": "2023-06-13T02:28:04.304239Z",
                "updated_at": "2023-06-13T02:28:04.304735Z",
                "exercise": 188,
                "equipment": 1106
            }
        ],
        "audio_url": "/media/exercise_audio/2-Step_Wall_March.m4a",
        "video_url": "/media/exercise_videos/2-Step_Wall_March.mp4",
        "created_at": "2023-06-11T22:50:18.887094Z",
        "updated_at": "2023-06-11T22:50:18.887100Z",
        "name": "2-Step Wall March",
        "description": "Keeping a tall posture, lean forward with both arms straight ahead, palms on the wall. \nWhile pushing your toes back through the floor, drive one knee up towards your ribs\nPush the leg that is up back into the ground and drive the opposite knee up. Then quickly repeat the movement on the opposite leg\n  ",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,wrist,shoulder,ankle,knee,hip",
        "movement_patterns": "plyometric",
        "equipment_required": "Wall",
        "muscle_groups": "hip flexor,glutes",
        "synonyms": ""
    },
    {
        "id": 462,
        "muscles": [
            {
                "id": 7290,
                "created_at": "2023-06-14T17:05:39.797989Z",
                "updated_at": "2023-06-14T17:05:39.798499Z",
                "exercise": 462,
                "muscle": 13
            },
            {
                "id": 7291,
                "created_at": "2023-06-14T17:05:39.799449Z",
                "updated_at": "2023-06-14T17:05:39.800006Z",
                "exercise": 462,
                "muscle": 10
            }
        ],
        "equipment": [
            {
                "id": 952,
                "created_at": "2023-06-13T02:28:04.305516Z",
                "updated_at": "2023-06-13T02:28:04.306002Z",
                "exercise": 462,
                "equipment": 1091
            },
            {
                "id": 953,
                "created_at": "2023-06-13T02:28:04.306885Z",
                "updated_at": "2023-06-13T02:28:04.307394Z",
                "exercise": 462,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/3_Point_Dumbbell_Rows.m4a",
        "video_url": "/media/exercise_videos/3_Point_Dumbbell_Rows.mp4",
        "created_at": "2023-06-11T22:50:18.998040Z",
        "updated_at": "2023-06-11T22:50:18.998046Z",
        "name": "3 Point Dumbbell Rows",
        "description": "Start with your right leg on the ground, your left knee on the bench, your left hand on the bench and your right arm holding the dumbbell. Pull the weight up, by lifting your elbow towards the ceiling.",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "upper pull,upper pull - horizonal",
        "equipment_required": "Dumbbell,Bench",
        "muscle_groups": "middle back,lats",
        "synonyms": ""
    },
    {
        "id": 480,
        "muscles": [
            {
                "id": 7292,
                "created_at": "2023-06-14T17:05:39.801320Z",
                "updated_at": "2023-06-14T17:05:39.801984Z",
                "exercise": 480,
                "muscle": 13
            },
            {
                "id": 7293,
                "created_at": "2023-06-14T17:05:39.803201Z",
                "updated_at": "2023-06-14T17:05:39.804027Z",
                "exercise": 480,
                "muscle": 10
            }
        ],
        "equipment": [
            {
                "id": 954,
                "created_at": "2023-06-13T02:28:04.308198Z",
                "updated_at": "2023-06-13T02:28:04.308609Z",
                "exercise": 480,
                "equipment": 1091
            },
            {
                "id": 955,
                "created_at": "2023-06-13T02:28:04.309367Z",
                "updated_at": "2023-06-13T02:28:04.309835Z",
                "exercise": 480,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/3_Point_Dumbbell_Rows.m4a",
        "video_url": "/media/exercise_videos/3_Point_Dumbbell_Rows.mp4",
        "created_at": "2023-06-11T22:50:19.005131Z",
        "updated_at": "2023-06-11T22:50:19.005137Z",
        "name": "3 Point Dumbbell Rows",
        "description": "Start with your left leg on the ground, your right knee on the bench, your hand on the bench and your left arm hanging holding the dumbbell. Pull the weight up, lifting your elbow towards the ceiling.",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "upper pull,upper pull - horizonal",
        "equipment_required": "Dumbbell,Bench",
        "muscle_groups": "middle back,lats",
        "synonyms": ""
    },
    {
        "id": 1104,
        "muscles": [
            {
                "id": 7294,
                "created_at": "2023-06-14T17:05:39.805063Z",
                "updated_at": "2023-06-14T17:05:39.805615Z",
                "exercise": 1104,
                "muscle": 20
            },
            {
                "id": 7295,
                "created_at": "2023-06-14T17:05:39.806499Z",
                "updated_at": "2023-06-14T17:05:39.806918Z",
                "exercise": 1104,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 956,
                "created_at": "2023-06-13T02:28:04.310694Z",
                "updated_at": "2023-06-13T02:28:04.311212Z",
                "exercise": 1104,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/3_Position_Isometric_Hold_Push-Ups.m4a",
        "video_url": "/media/exercise_videos/3_Position_Isometric_Hold_Push-Ups.mp4",
        "created_at": "2023-06-11T22:50:19.237327Z",
        "updated_at": "2023-06-11T22:50:19.237334Z",
        "name": "3 Position Isometric Hold Push-Ups",
        "description": "Start in the top of a pushup position. Lower a quarter of the way down and hold. Next, lower to half way down and hold. Finally, hold with your nose just above the ground.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist,ankle",
        "movement_patterns": "upper push,upper push - horizontal",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "chest,triceps",
        "synonyms": ""
    },
    {
        "id": 1022,
        "muscles": [
            {
                "id": 7296,
                "created_at": "2023-06-14T17:05:39.807669Z",
                "updated_at": "2023-06-14T17:05:39.808077Z",
                "exercise": 1022,
                "muscle": 10
            },
            {
                "id": 7297,
                "created_at": "2023-06-14T17:05:39.808808Z",
                "updated_at": "2023-06-14T17:05:39.809257Z",
                "exercise": 1022,
                "muscle": 13
            }
        ],
        "equipment": [
            {
                "id": 957,
                "created_at": "2023-06-13T02:28:04.312158Z",
                "updated_at": "2023-06-13T02:28:04.312653Z",
                "exercise": 1022,
                "equipment": 1096
            }
        ],
        "audio_url": "/media/exercise_audio/3_Position_Isometric_Pull-Ups.m4a",
        "video_url": "/media/exercise_videos/3_Position_Isometric_Pull-Ups.mp4",
        "created_at": "2023-06-11T22:50:19.207885Z",
        "updated_at": "2023-06-11T22:50:19.207891Z",
        "name": "3 Position Isometric Pull-Ups",
        "description": "Start at the top of a pull-up with your chin above the bar and hold there. Drop down to ninety degrees and hold there. Lower to the last position about 1 inch above completely hanging and hold there",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist",
        "movement_patterns": "upper pull,upper pull - vertical",
        "equipment_required": "Pull-Up Bar",
        "muscle_groups": "lats,middle back",
        "synonyms": ""
    },
    {
        "id": 686,
        "muscles": [
            {
                "id": 7298,
                "created_at": "2023-06-14T17:05:39.810019Z",
                "updated_at": "2023-06-14T17:05:39.810499Z",
                "exercise": 686,
                "muscle": 5
            },
            {
                "id": 7299,
                "created_at": "2023-06-14T17:05:39.811235Z",
                "updated_at": "2023-06-14T17:05:39.811661Z",
                "exercise": 686,
                "muscle": 4
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/3-Way_Lunge_Matrix.m4a",
        "video_url": "/media/exercise_videos/3-Way_Lunge_Matrix.mp4",
        "created_at": "2023-06-11T22:50:19.086138Z",
        "updated_at": "2023-06-11T22:50:19.086145Z",
        "name": "3-Way Lunge Matrix",
        "description": "Lateral, reverse, forward.   Step out into a lateral lunge, press back to center.  Next step back into a reverse lunge.  Drive directly into a forward lunge for 1 complete rep.",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 687,
        "muscles": [
            {
                "id": 7300,
                "created_at": "2023-06-14T17:05:39.812387Z",
                "updated_at": "2023-06-14T17:05:39.812907Z",
                "exercise": 687,
                "muscle": 5
            },
            {
                "id": 7301,
                "created_at": "2023-06-14T17:05:39.814027Z",
                "updated_at": "2023-06-14T17:05:39.814905Z",
                "exercise": 687,
                "muscle": 4
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/3-Way_Lunge_Matrix.m4a",
        "video_url": "/media/exercise_videos/3-Way_Lunge_Matrix.mp4",
        "created_at": "2023-06-11T22:50:19.086572Z",
        "updated_at": "2023-06-11T22:50:19.086579Z",
        "name": "3-Way Lunge Matrix",
        "description": "Lateral, reverse, forward.   Step out into a lateral lunge, press back to center.  Next step back into a reverse lunge.  Drive directly into a forward lunge for 1 complete rep.",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 597,
        "muscles": [
            {
                "id": 7302,
                "created_at": "2023-06-14T17:05:39.816163Z",
                "updated_at": "2023-06-14T17:05:39.816799Z",
                "exercise": 597,
                "muscle": 5
            },
            {
                "id": 7303,
                "created_at": "2023-06-14T17:05:39.817629Z",
                "updated_at": "2023-06-14T17:05:39.818105Z",
                "exercise": 597,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 958,
                "created_at": "2023-06-13T02:28:04.313471Z",
                "updated_at": "2023-06-13T02:28:04.313944Z",
                "exercise": 597,
                "equipment": 1136
            }
        ],
        "audio_url": "/media/exercise_audio/45_Degree_Hack_Squat.m4a",
        "video_url": "/media/exercise_videos/45_Degree_Hack_Squat.mp4",
        "created_at": "2023-06-11T22:50:19.051095Z",
        "updated_at": "2023-06-11T22:50:19.051101Z",
        "name": "45 Degree Hack Squat",
        "description": "Stand on the base platform so that your shoulders are firmly pressed against the shoulder pads. Your feet should be shoulder width apart. Lower down in a squat pattern and then stand tall again by pushing your feet in to the platform.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,lumbar spine",
        "movement_patterns": "machine,lower push,lower push - squat",
        "equipment_required": "Hack Squat 45 Degree Machine",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 950,
        "muscles": [
            {
                "id": 7304,
                "created_at": "2023-06-14T17:05:39.818877Z",
                "updated_at": "2023-06-14T17:05:39.819258Z",
                "exercise": 950,
                "muscle": 5
            },
            {
                "id": 7305,
                "created_at": "2023-06-14T17:05:39.819900Z",
                "updated_at": "2023-06-14T17:05:39.820618Z",
                "exercise": 950,
                "muscle": 4
            },
            {
                "id": 7306,
                "created_at": "2023-06-14T17:05:39.821439Z",
                "updated_at": "2023-06-14T17:05:39.821847Z",
                "exercise": 950,
                "muscle": 22
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/90_Degree_Rotational_Jumps.m4a",
        "video_url": "/media/exercise_videos/90_Degree_Rotational_Jumps.mp4",
        "created_at": "2023-06-11T22:50:19.182136Z",
        "updated_at": "2023-06-11T22:50:19.182143Z",
        "name": "90 Degree Rotational Jumps",
        "description": "Squat down with your hips back and your knees out. Jump up and rotate 90 degrees. Jump back up and rotate back to the start.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "plyometric",
        "equipment_required": "",
        "muscle_groups": "quads,glutes,calves",
        "synonyms": null
    },
    {
        "id": 595,
        "muscles": [
            {
                "id": 7307,
                "created_at": "2023-06-14T17:05:39.822565Z",
                "updated_at": "2023-06-14T17:05:39.822973Z",
                "exercise": 595,
                "muscle": 16
            },
            {
                "id": 7308,
                "created_at": "2023-06-14T17:05:39.823628Z",
                "updated_at": "2023-06-14T17:05:39.824061Z",
                "exercise": 595,
                "muscle": 22
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/A-Skips.m4a",
        "video_url": "/media/exercise_videos/A-Skips.mp4",
        "created_at": "2023-06-11T22:50:19.050371Z",
        "updated_at": "2023-06-11T22:50:19.050377Z",
        "name": "A-Skips",
        "description": "Skip while driving opposite arm and leg.  Stay light and springy",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": true,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "cardio/locomotion",
        "equipment_required": "",
        "muscle_groups": "hip flexor,calves",
        "synonyms": ""
    },
    {
        "id": 242,
        "muscles": [
            {
                "id": 7309,
                "created_at": "2023-06-14T17:05:39.824752Z",
                "updated_at": "2023-06-14T17:05:39.825128Z",
                "exercise": 242,
                "muscle": 30
            }
        ],
        "equipment": [
            {
                "id": 959,
                "created_at": "2023-06-13T02:28:04.314671Z",
                "updated_at": "2023-06-13T02:28:04.315098Z",
                "exercise": 242,
                "equipment": 1125
            },
            {
                "id": 960,
                "created_at": "2023-06-13T02:28:04.315901Z",
                "updated_at": "2023-06-13T02:28:04.316339Z",
                "exercise": 242,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Ab_Wheel_Rollout.m4a",
        "video_url": "/media/exercise_videos/Ab_Wheel_Rollout.mp4",
        "created_at": "2023-06-11T22:50:18.909641Z",
        "updated_at": "2023-06-11T22:50:18.909649Z",
        "name": "Ab Wheel Rollout",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "lumbar spine,elbow,hip,shoulder,thoracic spine,wrist",
        "movement_patterns": "core,core - anti-extension",
        "equipment_required": "Ab Wheel,Yoga Mat",
        "muscle_groups": "abs",
        "synonyms": null
    },
    {
        "id": 17,
        "muscles": [],
        "equipment": [
            {
                "id": 961,
                "created_at": "2023-06-13T02:28:04.317158Z",
                "updated_at": "2023-06-13T02:28:04.317604Z",
                "exercise": 17,
                "equipment": 1092
            }
        ],
        "audio_url": "/media/exercise_audio/Advanced_Box_Jumps.m4a",
        "video_url": "/media/exercise_videos/Advanced_Box_Jumps.mp4",
        "created_at": "2023-06-11T22:50:18.804518Z",
        "updated_at": "2023-06-11T22:50:18.804528Z",
        "name": "Advanced Box Jumps",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "",
        "movement_patterns": "Total Body",
        "equipment_required": "Box",
        "muscle_groups": "",
        "synonyms": ""
    },
    {
        "id": 150,
        "muscles": [
            {
                "id": 7310,
                "created_at": "2023-06-14T17:05:39.825788Z",
                "updated_at": "2023-06-14T17:05:39.826189Z",
                "exercise": 150,
                "muscle": 22
            },
            {
                "id": 7311,
                "created_at": "2023-06-14T17:05:39.826850Z",
                "updated_at": "2023-06-14T17:05:39.827214Z",
                "exercise": 150,
                "muscle": 16
            }
        ],
        "equipment": [
            {
                "id": 962,
                "created_at": "2023-06-13T02:28:04.318390Z",
                "updated_at": "2023-06-13T02:28:04.318793Z",
                "exercise": 150,
                "equipment": 1109
            }
        ],
        "audio_url": "/media/exercise_audio/Agility_Ladder_-_2_Feet_In_Each.m4a",
        "video_url": "/media/exercise_videos/Agility_Ladder_-_2_Feet_In_Each.mp4",
        "created_at": "2023-06-11T22:50:18.870082Z",
        "updated_at": "2023-06-11T22:50:18.870088Z",
        "name": "Agility Ladder - 2 Feet In Each",
        "description": "In an athletic position with your body upright and knees slightly bent, stay on the balls of your feet. Lift your knees up before moving your feet forward to prevent tripping on the ladder. Stay light on your feet and pump your arms as you quickly move through the ladder in a 2 feet in each rung pattern",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip",
        "movement_patterns": "plyometric,cardio/locomotion",
        "equipment_required": "Agility Ladder",
        "muscle_groups": "calves,hip flexor",
        "synonyms": ""
    },
    {
        "id": 445,
        "muscles": [
            {
                "id": 7312,
                "created_at": "2023-06-14T17:05:39.827820Z",
                "updated_at": "2023-06-14T17:05:39.828187Z",
                "exercise": 445,
                "muscle": 22
            },
            {
                "id": 7313,
                "created_at": "2023-06-14T17:05:39.828800Z",
                "updated_at": "2023-06-14T17:05:39.829187Z",
                "exercise": 445,
                "muscle": 16
            }
        ],
        "equipment": [
            {
                "id": 963,
                "created_at": "2023-06-13T02:28:04.319491Z",
                "updated_at": "2023-06-13T02:28:04.319924Z",
                "exercise": 445,
                "equipment": 1109
            }
        ],
        "audio_url": "/media/exercise_audio/Agility_Ladder_-_Ali_Shuffle.m4a",
        "video_url": "/media/exercise_videos/Agility_Ladder_-_Ali_Shuffle.mp4",
        "created_at": "2023-06-11T22:50:18.991347Z",
        "updated_at": "2023-06-11T22:50:18.991354Z",
        "name": "Agility Ladder - Ali Shuffle",
        "description": "In an athletic position with your body upright and knees slightly bent, stay on the balls of your feet. Lift your knees up before moving your feet forward to prevent tripping on the ladder. Stay light on your feet and pump your arms as you quickly move through the ladder in an Ali Shuffle pattern",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip",
        "movement_patterns": "plyometric,cardio/locomotion",
        "equipment_required": "Agility Ladder",
        "muscle_groups": "calves,hip flexor",
        "synonyms": ""
    },
    {
        "id": 335,
        "muscles": [
            {
                "id": 7314,
                "created_at": "2023-06-14T17:05:39.830254Z",
                "updated_at": "2023-06-14T17:05:39.830928Z",
                "exercise": 335,
                "muscle": 22
            },
            {
                "id": 7315,
                "created_at": "2023-06-14T17:05:39.831778Z",
                "updated_at": "2023-06-14T17:05:39.832148Z",
                "exercise": 335,
                "muscle": 16
            }
        ],
        "equipment": [
            {
                "id": 964,
                "created_at": "2023-06-13T02:28:04.320729Z",
                "updated_at": "2023-06-13T02:28:04.321241Z",
                "exercise": 335,
                "equipment": 1109
            }
        ],
        "audio_url": "/media/exercise_audio/Agility_Ladder_-_Alternating_Hop_Scotch.m4a",
        "video_url": "/media/exercise_videos/Agility_Ladder_-_Alternating_Hop_Scotch.mp4",
        "created_at": "2023-06-11T22:50:18.947632Z",
        "updated_at": "2023-06-11T22:50:18.947639Z",
        "name": "Agility Ladder - Alternating Hop Scotch",
        "description": "In an athletic position with your body upright and knees slightly bent, stay on the balls of your feet. Lift your knees up before moving your feet forward to prevent tripping on the ladder. Stay light on your feet and pump your arms as you quickly move through the ladder in an alternating hop scotch pattern",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip",
        "movement_patterns": "plyometric,cardio/locomotion",
        "equipment_required": "Agility Ladder",
        "muscle_groups": "calves,hip flexor",
        "synonyms": ""
    },
    {
        "id": 560,
        "muscles": [
            {
                "id": 7316,
                "created_at": "2023-06-14T17:05:39.832785Z",
                "updated_at": "2023-06-14T17:05:39.833147Z",
                "exercise": 560,
                "muscle": 22
            },
            {
                "id": 7317,
                "created_at": "2023-06-14T17:05:39.833807Z",
                "updated_at": "2023-06-14T17:05:39.834191Z",
                "exercise": 560,
                "muscle": 16
            }
        ],
        "equipment": [
            {
                "id": 965,
                "created_at": "2023-06-13T02:28:04.321994Z",
                "updated_at": "2023-06-13T02:28:04.322397Z",
                "exercise": 560,
                "equipment": 1109
            }
        ],
        "audio_url": "/media/exercise_audio/Agility_Ladder_-_Diagonal_Shuffle_(2_In_1_Out).m4a",
        "video_url": "/media/exercise_videos/Agility_Ladder_-_Diagonal_Shuffle_(2_In_1_Out).mp4",
        "created_at": "2023-06-11T22:50:19.036785Z",
        "updated_at": "2023-06-11T22:50:19.036792Z",
        "name": "Agility Ladder - Diagonal Shuffle (2 In 1 Out)",
        "description": "In an athletic position with your body upright and knees slightly bent, stay on the balls of your feet. Lift your knees up before moving your feet forward to prevent tripping on the ladder. Stay light on your feet and pump your arms as you quickly move through the ladder in a diagonal 2 foot in 1 foot out pattern",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip",
        "movement_patterns": "plyometric,cardio/locomotion",
        "equipment_required": "Agility Ladder",
        "muscle_groups": "calves,hip flexor",
        "synonyms": ""
    },
    {
        "id": 351,
        "muscles": [
            {
                "id": 7318,
                "created_at": "2023-06-14T17:05:39.834818Z",
                "updated_at": "2023-06-14T17:05:39.835196Z",
                "exercise": 351,
                "muscle": 22
            },
            {
                "id": 7319,
                "created_at": "2023-06-14T17:05:39.835868Z",
                "updated_at": "2023-06-14T17:05:39.836274Z",
                "exercise": 351,
                "muscle": 16
            }
        ],
        "equipment": [
            {
                "id": 966,
                "created_at": "2023-06-13T02:28:04.323152Z",
                "updated_at": "2023-06-13T02:28:04.323566Z",
                "exercise": 351,
                "equipment": 1109
            }
        ],
        "audio_url": "/media/exercise_audio/Agility_Ladder_-_Diagonal_Shuffle_(2_In_2_Out).m4a",
        "video_url": "/media/exercise_videos/Agility_Ladder_-_Diagonal_Shuffle_(2_In_2_Out).mp4",
        "created_at": "2023-06-11T22:50:18.954041Z",
        "updated_at": "2023-06-11T22:50:18.954048Z",
        "name": "Agility Ladder - Diagonal Shuffle (2 In 2 Out)",
        "description": "In an athletic position with your body upright and knees slightly bent, stay on the balls of your feet. Lift your knees up before moving your feet forward to prevent tripping on the ladder. Stay light on your feet and pump your arms as you quickly move through the ladder in a diagonal 2 foot in 2 foot out pattern",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip",
        "movement_patterns": "plyometric,cardio/locomotion",
        "equipment_required": "Agility Ladder",
        "muscle_groups": "calves,hip flexor",
        "synonyms": ""
    },
    {
        "id": 439,
        "muscles": [
            {
                "id": 7320,
                "created_at": "2023-06-14T17:05:39.836983Z",
                "updated_at": "2023-06-14T17:05:39.837417Z",
                "exercise": 439,
                "muscle": 22
            },
            {
                "id": 7321,
                "created_at": "2023-06-14T17:05:39.838145Z",
                "updated_at": "2023-06-14T17:05:39.838590Z",
                "exercise": 439,
                "muscle": 16
            }
        ],
        "equipment": [
            {
                "id": 967,
                "created_at": "2023-06-13T02:28:04.324336Z",
                "updated_at": "2023-06-13T02:28:04.324873Z",
                "exercise": 439,
                "equipment": 1109
            }
        ],
        "audio_url": "/media/exercise_audio/Agility_Ladder_-_Hop_Scotch_(1_In_2_Out).m4a",
        "video_url": "/media/exercise_videos/Agility_Ladder_-_Hop_Scotch_(1_In_2_Out).mp4",
        "created_at": "2023-06-11T22:50:18.989013Z",
        "updated_at": "2023-06-11T22:50:18.989020Z",
        "name": "Agility Ladder - Hop Scotch (1 In 2 Out)",
        "description": "In an athletic position with your body upright and knees slightly bent, stay on the balls of your feet. Lift your knees up before moving your feet forward to prevent tripping on the ladder. Stay light on your feet and pump your arms as you quickly move through the ladder in a hop scotch 1 foot in 2 foot out pattern",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip",
        "movement_patterns": "plyometric,cardio/locomotion",
        "equipment_required": "Agility Ladder",
        "muscle_groups": "calves,hip flexor",
        "synonyms": ""
    },
    {
        "id": 617,
        "muscles": [
            {
                "id": 7322,
                "created_at": "2023-06-14T17:05:39.839289Z",
                "updated_at": "2023-06-14T17:05:39.839665Z",
                "exercise": 617,
                "muscle": 22
            },
            {
                "id": 7323,
                "created_at": "2023-06-14T17:05:39.840295Z",
                "updated_at": "2023-06-14T17:05:39.840700Z",
                "exercise": 617,
                "muscle": 16
            }
        ],
        "equipment": [
            {
                "id": 968,
                "created_at": "2023-06-13T02:28:04.325801Z",
                "updated_at": "2023-06-13T02:28:04.326218Z",
                "exercise": 617,
                "equipment": 1109
            }
        ],
        "audio_url": "/media/exercise_audio/Agility_Ladder_-_Hop_Scotch_(2_In_2_Out).m4a",
        "video_url": "/media/exercise_videos/Agility_Ladder_-_Hop_Scotch_(2_In_2_Out).mp4",
        "created_at": "2023-06-11T22:50:19.059037Z",
        "updated_at": "2023-06-11T22:50:19.059044Z",
        "name": "Agility Ladder - Hop Scotch (2 In 2 Out)",
        "description": "In an athletic position with your body upright and knees slightly bent, stay on the balls of your feet. Lift your knees up before moving your feet forward to prevent tripping on the ladder. Stay light on your feet and pump your arms as you quickly move through the ladder in a hop scotch 2 foot in 2 foot out pattern",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip",
        "movement_patterns": "plyometric,cardio/locomotion",
        "equipment_required": "Agility Ladder",
        "muscle_groups": "calves,hip flexor",
        "synonyms": ""
    },
    {
        "id": 94,
        "muscles": [
            {
                "id": 7324,
                "created_at": "2023-06-14T17:05:39.841376Z",
                "updated_at": "2023-06-14T17:05:39.841720Z",
                "exercise": 94,
                "muscle": 22
            },
            {
                "id": 7325,
                "created_at": "2023-06-14T17:05:39.842392Z",
                "updated_at": "2023-06-14T17:05:39.842796Z",
                "exercise": 94,
                "muscle": 16
            }
        ],
        "equipment": [
            {
                "id": 969,
                "created_at": "2023-06-13T02:28:04.327011Z",
                "updated_at": "2023-06-13T02:28:04.327463Z",
                "exercise": 94,
                "equipment": 1109
            }
        ],
        "audio_url": "/media/exercise_audio/Agility_Ladder_-_In_In_Out_Out.m4a",
        "video_url": "/media/exercise_videos/Agility_Ladder_-_In_In_Out_Out.mp4",
        "created_at": "2023-06-11T22:50:18.844521Z",
        "updated_at": "2023-06-11T22:50:18.844531Z",
        "name": "Agility Ladder - In In Out Out",
        "description": "In an athletic position with your body upright and knees slightly bent, stay on the balls of your feet. Lift your knees up before moving your feet forward to prevent tripping on the ladder. Stay light on your feet and pump your arms as you quickly move through the ladder in an in-in out-out pattern",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip",
        "movement_patterns": "plyometric,cardio/locomotion",
        "equipment_required": "Agility Ladder",
        "muscle_groups": "calves,hip flexor",
        "synonyms": ""
    },
    {
        "id": 985,
        "muscles": [
            {
                "id": 7326,
                "created_at": "2023-06-14T17:05:39.843459Z",
                "updated_at": "2023-06-14T17:05:39.843817Z",
                "exercise": 985,
                "muscle": 22
            },
            {
                "id": 7327,
                "created_at": "2023-06-14T17:05:39.844398Z",
                "updated_at": "2023-06-14T17:05:39.844750Z",
                "exercise": 985,
                "muscle": 4
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Agility_Run.m4a",
        "video_url": "/media/exercise_videos/Agility_Run.mp4",
        "created_at": "2023-06-11T22:50:19.194575Z",
        "updated_at": "2023-06-11T22:50:19.194582Z",
        "name": "Agility Run",
        "description": "Start in an athletic position,, push the ground away as you accelerate towards your target,, when you get to your target, plant your legs and turn around,, sprint back to the start.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "cardio/locomotion",
        "equipment_required": "",
        "muscle_groups": "calves,glutes",
        "synonyms": ""
    },
    {
        "id": 573,
        "muscles": [
            {
                "id": 7328,
                "created_at": "2023-06-14T17:05:39.845386Z",
                "updated_at": "2023-06-14T17:05:39.845743Z",
                "exercise": 573,
                "muscle": 6
            },
            {
                "id": 7329,
                "created_at": "2023-06-14T17:05:39.846680Z",
                "updated_at": "2023-06-14T17:05:39.847565Z",
                "exercise": 573,
                "muscle": 4
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Airplanes.m4a",
        "video_url": "/media/exercise_videos/Airplanes.mp4",
        "created_at": "2023-06-11T22:50:19.041901Z",
        "updated_at": "2023-06-11T22:50:19.041908Z",
        "name": "Airplanes",
        "description": "Pivot from the hip of your left leg.  As you see-saw down, keep your upper body and right leg moving as one piece.  Go to parallel and then pull back up.",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "balance,lower pull - hip hinge",
        "equipment_required": "",
        "muscle_groups": "hamstrings,glutes",
        "synonyms": "SL RDL,Single Leg Romanian Deadlift"
    },
    {
        "id": 864,
        "muscles": [
            {
                "id": 7330,
                "created_at": "2023-06-14T17:05:39.848895Z",
                "updated_at": "2023-06-14T17:05:39.849475Z",
                "exercise": 864,
                "muscle": 6
            },
            {
                "id": 7331,
                "created_at": "2023-06-14T17:05:39.850218Z",
                "updated_at": "2023-06-14T17:05:39.850584Z",
                "exercise": 864,
                "muscle": 4
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Airplanes.m4a",
        "video_url": "/media/exercise_videos/Airplanes.mp4",
        "created_at": "2023-06-11T22:50:19.151557Z",
        "updated_at": "2023-06-11T22:50:19.151563Z",
        "name": "Airplanes",
        "description": "Pivot from the hip of your right leg.  As you see-saw down, keep your upper body and left leg moving as one piece.  Go to parallel and then pull back up.",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "balance,lower pull - hip hinge",
        "equipment_required": "",
        "muscle_groups": "hamstrings,glutes",
        "synonyms": "SL RDL,Single Leg Romanian Deadlift"
    },
    {
        "id": 567,
        "muscles": [
            {
                "id": 7332,
                "created_at": "2023-06-14T17:05:39.851223Z",
                "updated_at": "2023-06-14T17:05:39.851626Z",
                "exercise": 567,
                "muscle": 1
            },
            {
                "id": 7333,
                "created_at": "2023-06-14T17:05:39.852321Z",
                "updated_at": "2023-06-14T17:05:39.852690Z",
                "exercise": 567,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 970,
                "created_at": "2023-06-13T02:28:04.328299Z",
                "updated_at": "2023-06-13T02:28:04.328819Z",
                "exercise": 567,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Alternating_Arnold_Press.m4a",
        "video_url": "/media/exercise_videos/Alternating_Arnold_Press.mp4",
        "created_at": "2023-06-11T22:50:19.039564Z",
        "updated_at": "2023-06-11T22:50:19.039571Z",
        "name": "Alternating Arnold Press",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "upper push,upper push - vertical",
        "equipment_required": "Dumbbell",
        "muscle_groups": "deltoids,triceps",
        "synonyms": ""
    },
    {
        "id": 386,
        "muscles": [
            {
                "id": 7334,
                "created_at": "2023-06-14T17:05:39.853332Z",
                "updated_at": "2023-06-14T17:05:39.853782Z",
                "exercise": 386,
                "muscle": 5
            },
            {
                "id": 7335,
                "created_at": "2023-06-14T17:05:39.854620Z",
                "updated_at": "2023-06-14T17:05:39.855046Z",
                "exercise": 386,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 971,
                "created_at": "2023-06-13T02:28:04.329656Z",
                "updated_at": "2023-06-13T02:28:04.330132Z",
                "exercise": 386,
                "equipment": 1095
            },
            {
                "id": 972,
                "created_at": "2023-06-13T02:28:04.330976Z",
                "updated_at": "2023-06-13T02:28:04.331421Z",
                "exercise": 386,
                "equipment": 1107
            }
        ],
        "audio_url": "/media/exercise_audio/Alternating_Barbell_Forward_Lunge.m4a",
        "video_url": "/media/exercise_videos/Alternating_Barbell_Forward_Lunge.mp4",
        "created_at": "2023-06-11T22:50:18.968007Z",
        "updated_at": "2023-06-11T22:50:18.968014Z",
        "name": "Alternating Barbell Forward Lunge",
        "description": "Standing tall with a barbell across your upper back, take a big step forward. Drop down until your back knee is just above the ground. Drive your front foot into the ground to push yourself back up to the starting position. Repeat with the opposite leg",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "knee,ankle,hip,shoulder",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Barbell,Plates",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 96,
        "muscles": [
            {
                "id": 7336,
                "created_at": "2023-06-14T17:05:39.855775Z",
                "updated_at": "2023-06-14T17:05:39.856153Z",
                "exercise": 96,
                "muscle": 4
            },
            {
                "id": 7337,
                "created_at": "2023-06-14T17:05:39.856809Z",
                "updated_at": "2023-06-14T17:05:39.857150Z",
                "exercise": 96,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 973,
                "created_at": "2023-06-13T02:28:04.332331Z",
                "updated_at": "2023-06-13T02:28:04.332815Z",
                "exercise": 96,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Alternating_Barbell_Reverse_Lunge.m4a",
        "video_url": "/media/exercise_videos/Alternating_Barbell_Reverse_Lunge.mp4",
        "created_at": "2023-06-11T22:50:18.845531Z",
        "updated_at": "2023-06-11T22:50:18.845540Z",
        "name": "Alternating Barbell Reverse Lunge",
        "description": "Standing tall with a barbell across your upper back, take a big step backward. Drop down until your back knee is just above the ground. Drive your front foot into the ground to push yourself back up to the starting position. Repeat with the opposite leg",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,elbow,shoulder,hip,knee,thoracic spine",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Barbell",
        "muscle_groups": "glutes,quads",
        "synonyms": ""
    },
    {
        "id": 1060,
        "muscles": [
            {
                "id": 7338,
                "created_at": "2023-06-14T17:05:39.857754Z",
                "updated_at": "2023-06-14T17:05:39.858171Z",
                "exercise": 1060,
                "muscle": 14
            }
        ],
        "equipment": [
            {
                "id": 974,
                "created_at": "2023-06-13T02:28:04.333726Z",
                "updated_at": "2023-06-13T02:28:04.334226Z",
                "exercise": 1060,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Alternating_Bicep_Curls.m4a",
        "video_url": "/media/exercise_videos/Alternating_Bicep_Curls.mp4",
        "created_at": "2023-06-11T22:50:19.221454Z",
        "updated_at": "2023-06-11T22:50:19.221460Z",
        "name": "Alternating Bicep Curls",
        "description": "Stand with your feet shoulder width apart,,, hands at your sides,, and palms facing forwards. Bend at the elbow,,, lifting the dumbbell up a few inches from your shoulder",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,wrist,shoulder",
        "movement_patterns": "arms",
        "equipment_required": "Dumbbell",
        "muscle_groups": "biceps",
        "synonyms": ""
    },
    {
        "id": 102,
        "muscles": [
            {
                "id": 7339,
                "created_at": "2023-06-14T17:05:39.858874Z",
                "updated_at": "2023-06-14T17:05:39.859234Z",
                "exercise": 102,
                "muscle": 4
            },
            {
                "id": 7340,
                "created_at": "2023-06-14T17:05:39.859857Z",
                "updated_at": "2023-06-14T17:05:39.860281Z",
                "exercise": 102,
                "muscle": 6
            },
            {
                "id": 7341,
                "created_at": "2023-06-14T17:05:39.860935Z",
                "updated_at": "2023-06-14T17:05:39.861268Z",
                "exercise": 102,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 975,
                "created_at": "2023-06-13T02:28:04.335023Z",
                "updated_at": "2023-06-13T02:28:04.335551Z",
                "exercise": 102,
                "equipment": 1092
            }
        ],
        "audio_url": "/media/exercise_audio/Alternating_Bodyweight_Step-Up.m4a",
        "video_url": "/media/exercise_videos/Alternating_Bodyweight_Step-Up.mp4",
        "created_at": "2023-06-11T22:50:18.848444Z",
        "updated_at": "2023-06-11T22:50:18.848453Z",
        "name": "Alternating Bodyweight Step-Up",
        "description": "Stand tall and step one foot onto the box. Drive your foot into the box to stand all the way up. Step back off the box under control. Repeat with the opposite leg",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,ankle",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Box",
        "muscle_groups": "glutes,hamstrings,quads",
        "synonyms": ""
    },
    {
        "id": 676,
        "muscles": [
            {
                "id": 7342,
                "created_at": "2023-06-14T17:05:39.861910Z",
                "updated_at": "2023-06-14T17:05:39.862297Z",
                "exercise": 676,
                "muscle": 10
            },
            {
                "id": 7343,
                "created_at": "2023-06-14T17:05:39.863042Z",
                "updated_at": "2023-06-14T17:05:39.863500Z",
                "exercise": 676,
                "muscle": 13
            }
        ],
        "equipment": [
            {
                "id": 976,
                "created_at": "2023-06-13T02:28:04.336350Z",
                "updated_at": "2023-06-13T02:28:04.336778Z",
                "exercise": 676,
                "equipment": 1103
            },
            {
                "id": 977,
                "created_at": "2023-06-13T02:28:04.337537Z",
                "updated_at": "2023-06-13T02:28:04.337939Z",
                "exercise": 676,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Alternating_Cable_Split_Pulldown.m4a",
        "video_url": "/media/exercise_videos/Alternating_Cable_Split_Pulldown.mp4",
        "created_at": "2023-06-11T22:50:19.081990Z",
        "updated_at": "2023-06-11T22:50:19.081996Z",
        "name": "Alternating Cable Split Pulldown",
        "description": "Start in a half-kneeling position with cables set high and a handle in each hand.. Draw one arm back,, bringing your elbow just past your ribs.. Return under control and repeat on the other side.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "thoracic spine,elbow,knee,shoulder,wrist",
        "movement_patterns": "upper pull",
        "equipment_required": "Cable Resistance Machine,Resistance Band",
        "muscle_groups": "lats,middle back",
        "synonyms": ""
    },
    {
        "id": 403,
        "muscles": [
            {
                "id": 7344,
                "created_at": "2023-06-14T17:05:39.864316Z",
                "updated_at": "2023-06-14T17:05:39.864775Z",
                "exercise": 403,
                "muscle": 4
            },
            {
                "id": 7345,
                "created_at": "2023-06-14T17:05:39.865470Z",
                "updated_at": "2023-06-14T17:05:39.865825Z",
                "exercise": 403,
                "muscle": 5
            },
            {
                "id": 7346,
                "created_at": "2023-06-14T17:05:39.866529Z",
                "updated_at": "2023-06-14T17:05:39.866976Z",
                "exercise": 403,
                "muscle": 14
            }
        ],
        "equipment": [
            {
                "id": 978,
                "created_at": "2023-06-13T02:28:04.338639Z",
                "updated_at": "2023-06-13T02:28:04.339071Z",
                "exercise": 403,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Alternating_Crossback_Lunge_with_Bicep_Curl.m4a",
        "video_url": "/media/exercise_videos/Alternating_Crossback_Lunge_with_Bicep_Curl.mp4",
        "created_at": "2023-06-11T22:50:18.974685Z",
        "updated_at": "2023-06-11T22:50:18.974692Z",
        "name": "Alternating Crossback Lunge with Bicep Curl",
        "description": "Stand with dumbbells at your sides. Step your leg back and across your body. Drop down into a lunge while curling the dumbbells up to your shoulders. Drive your front foot into the ground to stand back up into the starting position. Repeat with the opposite leg.",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip,elbow,shoulder,wrist",
        "movement_patterns": "lower push,lower push - lunge,arms",
        "equipment_required": "Dumbbell",
        "muscle_groups": "glutes,quads,biceps",
        "synonyms": ""
    },
    {
        "id": 988,
        "muscles": [
            {
                "id": 7347,
                "created_at": "2023-06-14T17:05:39.867713Z",
                "updated_at": "2023-06-14T17:05:39.868161Z",
                "exercise": 988,
                "muscle": 20
            },
            {
                "id": 7348,
                "created_at": "2023-06-14T17:05:39.868892Z",
                "updated_at": "2023-06-14T17:05:39.869475Z",
                "exercise": 988,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 979,
                "created_at": "2023-06-13T02:28:04.339903Z",
                "updated_at": "2023-06-13T02:28:04.340375Z",
                "exercise": 988,
                "equipment": 1091
            },
            {
                "id": 980,
                "created_at": "2023-06-13T02:28:04.341122Z",
                "updated_at": "2023-06-13T02:28:04.341534Z",
                "exercise": 988,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Alternating_Dumbbell_Chest_Press.m4a",
        "video_url": "/media/exercise_videos/Alternating_Dumbbell_Chest_Press.mp4",
        "created_at": "2023-06-11T22:50:19.195661Z",
        "updated_at": "2023-06-11T22:50:19.195668Z",
        "name": "Alternating Dumbbell Chest Press",
        "description": "Lay down on the bench with a dumbbell in each hand. Start with your arms fully extended to the sky. Lower one dumbbell towards your chest with the other extended. Bring it back up and repeat with the other side",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "upper push,upper push - horizontal",
        "equipment_required": "Dumbbell,Bench",
        "muscle_groups": "chest,triceps",
        "synonyms": ""
    },
    {
        "id": 541,
        "muscles": [
            {
                "id": 7349,
                "created_at": "2023-06-14T17:05:39.870150Z",
                "updated_at": "2023-06-14T17:05:39.870521Z",
                "exercise": 541,
                "muscle": 20
            },
            {
                "id": 7350,
                "created_at": "2023-06-14T17:05:39.871272Z",
                "updated_at": "2023-06-14T17:05:39.871794Z",
                "exercise": 541,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 981,
                "created_at": "2023-06-13T02:28:04.342242Z",
                "updated_at": "2023-06-13T02:28:04.342722Z",
                "exercise": 541,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Alternating_Dumbbell_Floor_Press.m4a",
        "video_url": "/media/exercise_videos/Alternating_Dumbbell_Floor_Press.mp4",
        "created_at": "2023-06-11T22:50:19.029014Z",
        "updated_at": "2023-06-11T22:50:19.029022Z",
        "name": "Alternating Dumbbell Floor Press",
        "description": "Lie on your back, knees bent and feet on the floor. Holding the dumbbells extended straight up, slowly lower one side, bringing your elbow to the floor. Press the dumbbell back up and repeat with your other arm",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,wrist,shoulder",
        "movement_patterns": "upper push,upper push - horizontal",
        "equipment_required": "Dumbbell",
        "muscle_groups": "chest,triceps",
        "synonyms": ""
    },
    {
        "id": 627,
        "muscles": [
            {
                "id": 7351,
                "created_at": "2023-06-14T17:05:39.872543Z",
                "updated_at": "2023-06-14T17:05:39.872936Z",
                "exercise": 627,
                "muscle": 20
            },
            {
                "id": 7352,
                "created_at": "2023-06-14T17:05:39.873546Z",
                "updated_at": "2023-06-14T17:05:39.873946Z",
                "exercise": 627,
                "muscle": 1
            },
            {
                "id": 7353,
                "created_at": "2023-06-14T17:05:39.874627Z",
                "updated_at": "2023-06-14T17:05:39.875016Z",
                "exercise": 627,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 982,
                "created_at": "2023-06-13T02:28:04.343487Z",
                "updated_at": "2023-06-13T02:28:04.343854Z",
                "exercise": 627,
                "equipment": 1091
            },
            {
                "id": 983,
                "created_at": "2023-06-13T02:28:04.344510Z",
                "updated_at": "2023-06-13T02:28:04.344998Z",
                "exercise": 627,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Alternating_Dumbbell_Incline_Bench_Press.m4a",
        "video_url": "/media/exercise_videos/Alternating_Dumbbell_Incline_Bench_Press.mp4",
        "created_at": "2023-06-11T22:50:19.062987Z",
        "updated_at": "2023-06-11T22:50:19.062994Z",
        "name": "Alternating Dumbbell Incline Bench Press",
        "description": "With a bench on an incline, grab two dumbbells and lay back.  With palms forward press both weights up.  Lower one dumbbell while keeping the other arm extended.  Finish the rep with one arm and then alternate to the other",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "upper push,upper push - horizontal",
        "equipment_required": "Dumbbell,Bench",
        "muscle_groups": "chest,deltoids,triceps",
        "synonyms": null
    },
    {
        "id": 730,
        "muscles": [
            {
                "id": 7354,
                "created_at": "2023-06-14T17:05:39.875711Z",
                "updated_at": "2023-06-14T17:05:39.876073Z",
                "exercise": 730,
                "muscle": 13
            },
            {
                "id": 7355,
                "created_at": "2023-06-14T17:05:39.876697Z",
                "updated_at": "2023-06-14T17:05:39.877118Z",
                "exercise": 730,
                "muscle": 10
            }
        ],
        "equipment": [
            {
                "id": 984,
                "created_at": "2023-06-13T02:28:04.345880Z",
                "updated_at": "2023-06-13T02:28:04.346418Z",
                "exercise": 730,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Alternating_Dumbbell_Rows.m4a",
        "video_url": "/media/exercise_videos/Alternating_Dumbbell_Rows.mp4",
        "created_at": "2023-06-11T22:50:19.103180Z",
        "updated_at": "2023-06-11T22:50:19.103187Z",
        "name": "Alternating Dumbbell Rows",
        "description": "Start with your knees bent in a half squat. Bend at the waist keeping your back straight. Let the dumbbells in each hand hang. Slowly pull one side up, slowly lower and repeat on the opposite side",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "lumbar spine,thoracic spine,hip,shoulder,elbow,wrist",
        "movement_patterns": "upper pull,upper pull - horizonal",
        "equipment_required": "Dumbbell",
        "muscle_groups": "middle back,lats",
        "synonyms": ""
    },
    {
        "id": 434,
        "muscles": [
            {
                "id": 7356,
                "created_at": "2023-06-14T17:05:39.877773Z",
                "updated_at": "2023-06-14T17:05:39.878188Z",
                "exercise": 434,
                "muscle": 5
            },
            {
                "id": 7357,
                "created_at": "2023-06-14T17:05:39.879020Z",
                "updated_at": "2023-06-14T17:05:39.879423Z",
                "exercise": 434,
                "muscle": 6
            },
            {
                "id": 7358,
                "created_at": "2023-06-14T17:05:39.880203Z",
                "updated_at": "2023-06-14T17:05:39.880740Z",
                "exercise": 434,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 985,
                "created_at": "2023-06-13T02:28:04.347175Z",
                "updated_at": "2023-06-13T02:28:04.347638Z",
                "exercise": 434,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Alternating_Dumbbell_Split_Jump.m4a",
        "video_url": "/media/exercise_videos/Alternating_Dumbbell_Split_Jump.mp4",
        "created_at": "2023-06-11T22:50:18.986978Z",
        "updated_at": "2023-06-11T22:50:18.986985Z",
        "name": "Alternating Dumbbell Split Jump",
        "description": "Start in a split squat position, one leg forward and one leg back, holding dumbbells at your side. Squat down then explode up off the ground. Quickly switch the position of your forward and back legs while in the air. Land softly in a split squat with the opposite leg forward and repeat ",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip",
        "movement_patterns": "plyometric,lower push,lower push - lunge",
        "equipment_required": "Dumbbell",
        "muscle_groups": "quads,hamstrings,glutes",
        "synonyms": ""
    },
    {
        "id": 352,
        "muscles": [
            {
                "id": 7359,
                "created_at": "2023-06-14T17:05:39.881882Z",
                "updated_at": "2023-06-14T17:05:39.883329Z",
                "exercise": 352,
                "muscle": 1
            },
            {
                "id": 7360,
                "created_at": "2023-06-14T17:05:39.884264Z",
                "updated_at": "2023-06-14T17:05:39.884663Z",
                "exercise": 352,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 986,
                "created_at": "2023-06-13T02:28:04.348378Z",
                "updated_at": "2023-06-13T02:28:04.348765Z",
                "exercise": 352,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Alternating_Dumbbell_Z_Press.m4a",
        "video_url": "/media/exercise_videos/Alternating_Dumbbell_Z_Press.mp4",
        "created_at": "2023-06-11T22:50:18.954566Z",
        "updated_at": "2023-06-11T22:50:18.954574Z",
        "name": "Alternating Dumbbell Z Press",
        "description": "Sit on the floor with legs straight and upper body tall. Begin by holding the dumbbells up at the front of your shoulders. Press one dumbbell straight up overhead then control back down to the starting position. Repeat with the opposite arm.",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist,thoracic spine",
        "movement_patterns": "upper push,upper push - vertical",
        "equipment_required": "Dumbbell",
        "muscle_groups": "deltoids,core",
        "synonyms": ""
    },
    {
        "id": 412,
        "muscles": [
            {
                "id": 7361,
                "created_at": "2023-06-14T17:05:39.885314Z",
                "updated_at": "2023-06-14T17:05:39.885675Z",
                "exercise": 412,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 987,
                "created_at": "2023-06-13T02:28:04.349487Z",
                "updated_at": "2023-06-13T02:28:04.349930Z",
                "exercise": 412,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Alternating_High_Kneeling_Dumbbell_Overhead_Press.m4a",
        "video_url": "/media/exercise_videos/Alternating_High_Kneeling_Dumbbell_Overhead_Press.mp4",
        "created_at": "2023-06-11T22:50:18.978225Z",
        "updated_at": "2023-06-11T22:50:18.978232Z",
        "name": "Alternating High Kneeling Dumbbell Overhead Press",
        "description": "Start with your left knee down, holding dumbbells with a neutral grip at your shoulders. Press one dumbbell straight up overhead then control back down to the starting position. Repeat with the opposite arm.",
        "side": "right_leg",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "wrist,elbow,shoulder,ankle,knee,hip",
        "movement_patterns": "upper push,upper push - vertical",
        "equipment_required": "Dumbbell",
        "muscle_groups": "deltoids",
        "synonyms": ""
    },
    {
        "id": 554,
        "muscles": [
            {
                "id": 7362,
                "created_at": "2023-06-14T17:05:39.886293Z",
                "updated_at": "2023-06-14T17:05:39.886653Z",
                "exercise": 554,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 988,
                "created_at": "2023-06-13T02:28:04.350670Z",
                "updated_at": "2023-06-13T02:28:04.351071Z",
                "exercise": 554,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Alternating_High_Kneeling_Dumbbell_Overhead_Press.m4a",
        "video_url": "/media/exercise_videos/Alternating_High_Kneeling_Dumbbell_Overhead_Press.mp4",
        "created_at": "2023-06-11T22:50:19.034365Z",
        "updated_at": "2023-06-11T22:50:19.034372Z",
        "name": "Alternating High Kneeling Dumbbell Overhead Press",
        "description": "Start with your left knee down, holding dumbbells with a neutral grip at your shoulders. Press one dumbbell straight up overhead then control back down to the starting position. Repeat with the opposite arm.",
        "side": "left_leg",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,shoulder,wrist,elbow",
        "movement_patterns": "upper push,upper push - vertical",
        "equipment_required": "Dumbbell",
        "muscle_groups": "deltoids",
        "synonyms": ""
    },
    {
        "id": 763,
        "muscles": [
            {
                "id": 7363,
                "created_at": "2023-06-14T17:05:39.887307Z",
                "updated_at": "2023-06-14T17:05:39.887729Z",
                "exercise": 763,
                "muscle": 16
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Alternating_Knees.m4a",
        "video_url": "/media/exercise_videos/Alternating_Knees.mp4",
        "created_at": "2023-06-11T22:50:19.115127Z",
        "updated_at": "2023-06-11T22:50:19.115134Z",
        "name": "Alternating Knees",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "combat",
        "equipment_required": "",
        "muscle_groups": "hip flexor",
        "synonyms": null
    },
    {
        "id": 365,
        "muscles": [
            {
                "id": 7364,
                "created_at": "2023-06-14T17:05:39.888493Z",
                "updated_at": "2023-06-14T17:05:39.888899Z",
                "exercise": 365,
                "muscle": 4
            },
            {
                "id": 7365,
                "created_at": "2023-06-14T17:05:39.889679Z",
                "updated_at": "2023-06-14T17:05:39.890115Z",
                "exercise": 365,
                "muscle": 5
            },
            {
                "id": 7366,
                "created_at": "2023-06-14T17:05:39.890736Z",
                "updated_at": "2023-06-14T17:05:39.891074Z",
                "exercise": 365,
                "muscle": 14
            }
        ],
        "equipment": [
            {
                "id": 989,
                "created_at": "2023-06-13T02:28:04.351731Z",
                "updated_at": "2023-06-13T02:28:04.353181Z",
                "exercise": 365,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Alternating_Lateral_Lunge_to_Bicep_Curl.m4a",
        "video_url": "/media/exercise_videos/Alternating_Lateral_Lunge_to_Bicep_Curl.mp4",
        "created_at": "2023-06-11T22:50:18.959715Z",
        "updated_at": "2023-06-11T22:50:18.959722Z",
        "name": "Alternating Lateral Lunge to Bicep Curl",
        "description": "Holding dumbbells at your sides, take a big step out to the side. Reach your hips down and back while you curl the dumbbells up to your shoulders. Drive your foot into the ground to stand back up to the starting position, and repeat on the other side.",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,shoulder,elbow,wrist",
        "movement_patterns": "lower push,lower push - lunge,arms",
        "equipment_required": "Dumbbell",
        "muscle_groups": "glutes,quads,biceps",
        "synonyms": ""
    },
    {
        "id": 696,
        "muscles": [
            {
                "id": 7367,
                "created_at": "2023-06-14T17:05:39.891675Z",
                "updated_at": "2023-06-14T17:05:39.892033Z",
                "exercise": 696,
                "muscle": 2
            },
            {
                "id": 7368,
                "created_at": "2023-06-14T17:05:39.892625Z",
                "updated_at": "2023-06-14T17:05:39.892954Z",
                "exercise": 696,
                "muscle": 3
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Alternating_Low_Plank_to_Side_Plank.m4a",
        "video_url": "/media/exercise_videos/Alternating_Low_Plank_to_Side_Plank.mp4",
        "created_at": "2023-06-11T22:50:19.090124Z",
        "updated_at": "2023-06-11T22:50:19.090131Z",
        "name": "Alternating Low Plank to Side Plank",
        "description": "Start in a low plank position. Rotate into a side plank and pause briefly. Return back to a low plank under control then rotate into a side plank on the opposite side",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,elbow,shoulder",
        "movement_patterns": "core,core - anti-extension,core - anti-lateral flexion,core - rotational",
        "equipment_required": "",
        "muscle_groups": "core,obliques",
        "synonyms": ""
    },
    {
        "id": 362,
        "muscles": [
            {
                "id": 7369,
                "created_at": "2023-06-14T17:05:39.893639Z",
                "updated_at": "2023-06-14T17:05:39.894089Z",
                "exercise": 362,
                "muscle": 4
            },
            {
                "id": 7370,
                "created_at": "2023-06-14T17:05:39.894685Z",
                "updated_at": "2023-06-14T17:05:39.895107Z",
                "exercise": 362,
                "muscle": 5
            },
            {
                "id": 7371,
                "created_at": "2023-06-14T17:05:39.895853Z",
                "updated_at": "2023-06-14T17:05:39.896308Z",
                "exercise": 362,
                "muscle": 14
            }
        ],
        "equipment": [
            {
                "id": 990,
                "created_at": "2023-06-13T02:28:04.353931Z",
                "updated_at": "2023-06-13T02:28:04.354364Z",
                "exercise": 362,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Alternating_Reverse_Lunge_to_Bicep_Curl.m4a",
        "video_url": "/media/exercise_videos/Alternating_Reverse_Lunge_to_Bicep_Curl.mp4",
        "created_at": "2023-06-11T22:50:18.958578Z",
        "updated_at": "2023-06-11T22:50:18.958585Z",
        "name": "Alternating Reverse Lunge to Bicep Curl",
        "description": "Standing tall with dumbbells at your sides, take a big step backward. Drop down until your back knee is just above the ground. Drive your front foot into the ground to push yourself back up to standing as you curl the dumbbells up to your shoulders. Repeat with the opposite leg",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,elbow,shoulder,wrist",
        "movement_patterns": "lower push,lower push - lunge,arms",
        "equipment_required": "Dumbbell",
        "muscle_groups": "glutes,quads,biceps",
        "synonyms": ""
    },
    {
        "id": 959,
        "muscles": [
            {
                "id": 7372,
                "created_at": "2023-06-14T17:05:39.897012Z",
                "updated_at": "2023-06-14T17:05:39.897412Z",
                "exercise": 959,
                "muscle": 5
            },
            {
                "id": 7373,
                "created_at": "2023-06-14T17:05:39.898097Z",
                "updated_at": "2023-06-14T17:05:39.898466Z",
                "exercise": 959,
                "muscle": 4
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Alternating_Split_Jumps.m4a",
        "video_url": "/media/exercise_videos/Alternating_Split_Jumps.mp4",
        "created_at": "2023-06-11T22:50:19.185333Z",
        "updated_at": "2023-06-11T22:50:19.185339Z",
        "name": "Alternating Split Jumps",
        "description": "In a lunge stance, jump up, switch legs in mid-air, and then land back in a lunge.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip",
        "movement_patterns": "plyometric",
        "equipment_required": "",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 223,
        "muscles": [
            {
                "id": 7374,
                "created_at": "2023-06-14T17:05:39.899110Z",
                "updated_at": "2023-06-14T17:05:39.899593Z",
                "exercise": 223,
                "muscle": 20
            },
            {
                "id": 7375,
                "created_at": "2023-06-14T17:05:39.900271Z",
                "updated_at": "2023-06-14T17:05:39.900642Z",
                "exercise": 223,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 991,
                "created_at": "2023-06-13T02:28:04.355025Z",
                "updated_at": "2023-06-13T02:28:04.355384Z",
                "exercise": 223,
                "equipment": 1099
            },
            {
                "id": 992,
                "created_at": "2023-06-13T02:28:04.356028Z",
                "updated_at": "2023-06-13T02:28:04.356375Z",
                "exercise": 223,
                "equipment": 1106
            }
        ],
        "audio_url": "/media/exercise_audio/Alternating_Step-Through_Med_Ball_Chest_Pass.m4a",
        "video_url": "/media/exercise_videos/Alternating_Step-Through_Med_Ball_Chest_Pass.mp4",
        "created_at": "2023-06-11T22:50:18.901725Z",
        "updated_at": "2023-06-11T22:50:18.901732Z",
        "name": "Alternating Step-Through Med Ball Chest Pass",
        "description": "Start with your body positioned three feet away from the wall. Keep your toes pointed straight ahead and a soft bend in your knees. Step forward with one leg as you pass the ball directly from your chest to the wall. Catch the ball off the wall as you return to the starting position. Repeat with the opposite leg stepping forward.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,shoulder,elbow,wrist",
        "movement_patterns": "plyometric,upper push,upper push - horizontal",
        "equipment_required": "Medicine Ball,Wall",
        "muscle_groups": "chest,triceps",
        "synonyms": ""
    },
    {
        "id": 511,
        "muscles": [
            {
                "id": 7376,
                "created_at": "2023-06-14T17:05:39.901251Z",
                "updated_at": "2023-06-14T17:05:39.901597Z",
                "exercise": 511,
                "muscle": 19
            },
            {
                "id": 7377,
                "created_at": "2023-06-14T17:05:39.902189Z",
                "updated_at": "2023-06-14T17:05:39.902538Z",
                "exercise": 511,
                "muscle": 13
            },
            {
                "id": 7378,
                "created_at": "2023-06-14T17:05:39.903135Z",
                "updated_at": "2023-06-14T17:05:39.903481Z",
                "exercise": 511,
                "muscle": 2
            },
            {
                "id": 7379,
                "created_at": "2023-06-14T17:05:39.904209Z",
                "updated_at": "2023-06-14T17:05:39.904620Z",
                "exercise": 511,
                "muscle": 4
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Alternating_Superman.m4a",
        "video_url": "/media/exercise_videos/Alternating_Superman.mp4",
        "created_at": "2023-06-11T22:50:19.017117Z",
        "updated_at": "2023-06-11T22:50:19.017124Z",
        "name": "Alternating Superman",
        "description": "Lie face down with your arms stretched out above your head. Lift your right arm and left leg off the ground as high as you can and hold briefly. Return to the starting position then repeat with your left arm and right leg.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,lumbar spine,thoracic spine,hip",
        "movement_patterns": "core",
        "equipment_required": "",
        "muscle_groups": "lower back,middle back,core,glutes",
        "synonyms": ""
    },
    {
        "id": 621,
        "muscles": [
            {
                "id": 7380,
                "created_at": "2023-06-14T17:05:39.905352Z",
                "updated_at": "2023-06-14T17:05:39.905962Z",
                "exercise": 621,
                "muscle": 2
            },
            {
                "id": 7381,
                "created_at": "2023-06-14T17:05:39.906758Z",
                "updated_at": "2023-06-14T17:05:39.907236Z",
                "exercise": 621,
                "muscle": 16
            },
            {
                "id": 7382,
                "created_at": "2023-06-14T17:05:39.907996Z",
                "updated_at": "2023-06-14T17:05:39.908440Z",
                "exercise": 621,
                "muscle": 3
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Alternating_V-Up.m4a",
        "video_url": "/media/exercise_videos/Alternating_V-Up.mp4",
        "created_at": "2023-06-11T22:50:19.060637Z",
        "updated_at": "2023-06-11T22:50:19.060645Z",
        "name": "Alternating V-Up",
        "description": "Lie on your back with your arms and legs extended and lifted off the floor. Raise one leg up straight then crunch your upper body up as you reach your opposite arm up toward the toes of your raised leg. Lower under control and then repeat with your other leg and arm",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "thoracic spine,lumbar spine,hip",
        "movement_patterns": "core",
        "equipment_required": "",
        "muscle_groups": "core,hip flexor,obliques",
        "synonyms": ""
    },
    {
        "id": 376,
        "muscles": [
            {
                "id": 7383,
                "created_at": "2023-06-14T17:05:39.909144Z",
                "updated_at": "2023-06-14T17:05:39.909608Z",
                "exercise": 376,
                "muscle": 2
            },
            {
                "id": 7384,
                "created_at": "2023-06-14T17:05:39.910320Z",
                "updated_at": "2023-06-14T17:05:39.910782Z",
                "exercise": 376,
                "muscle": 16
            },
            {
                "id": 7385,
                "created_at": "2023-06-14T17:05:39.911528Z",
                "updated_at": "2023-06-14T17:05:39.912281Z",
                "exercise": 376,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 993,
                "created_at": "2023-06-13T02:28:04.357033Z",
                "updated_at": "2023-06-13T02:28:04.357483Z",
                "exercise": 376,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Anti-Rotation_Dead_Bug.m4a",
        "video_url": "/media/exercise_videos/Anti-Rotation_Dead_Bug.mp4",
        "created_at": "2023-06-11T22:50:18.964212Z",
        "updated_at": "2023-06-11T22:50:18.964219Z",
        "name": "Anti-Rotation Dead Bug",
        "description": "",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,shoulder",
        "movement_patterns": "core,core - anti-rotation",
        "equipment_required": "Resistance Band",
        "muscle_groups": "core,hip flexor,obliques",
        "synonyms": ""
    },
    {
        "id": 377,
        "muscles": [
            {
                "id": 7386,
                "created_at": "2023-06-14T17:05:39.913189Z",
                "updated_at": "2023-06-14T17:05:39.913725Z",
                "exercise": 377,
                "muscle": 2
            },
            {
                "id": 7387,
                "created_at": "2023-06-14T17:05:39.914504Z",
                "updated_at": "2023-06-14T17:05:39.914977Z",
                "exercise": 377,
                "muscle": 16
            },
            {
                "id": 7388,
                "created_at": "2023-06-14T17:05:39.915739Z",
                "updated_at": "2023-06-14T17:05:39.916214Z",
                "exercise": 377,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 994,
                "created_at": "2023-06-13T02:28:04.358192Z",
                "updated_at": "2023-06-13T02:28:04.358597Z",
                "exercise": 377,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Anti-Rotation_Dead_Bug.m4a",
        "video_url": "/media/exercise_videos/Anti-Rotation_Dead_Bug.mp4",
        "created_at": "2023-06-11T22:50:18.964589Z",
        "updated_at": "2023-06-11T22:50:18.964596Z",
        "name": "Anti-Rotation Dead Bug",
        "description": "",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,shoulder,knee",
        "movement_patterns": "core,core - anti-rotation",
        "equipment_required": "Resistance Band",
        "muscle_groups": "core,hip flexor,obliques",
        "synonyms": ""
    },
    {
        "id": 786,
        "muscles": [
            {
                "id": 7389,
                "created_at": "2023-06-14T17:05:39.917010Z",
                "updated_at": "2023-06-14T17:05:39.917883Z",
                "exercise": 786,
                "muscle": 15
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Arm_Circles_Backward.m4a",
        "video_url": "/media/exercise_videos/Arm_Circles_Backward.mp4",
        "created_at": "2023-06-11T22:50:19.123596Z",
        "updated_at": "2023-06-11T22:50:19.123602Z",
        "name": "Arm Circles Backward",
        "description": "Stand tall and cycle your arms up and overhead, then back behind you, in a large circular motion.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "",
        "muscle_groups": "rotator cuff",
        "synonyms": ""
    },
    {
        "id": 978,
        "muscles": [
            {
                "id": 7390,
                "created_at": "2023-06-14T17:05:39.918660Z",
                "updated_at": "2023-06-14T17:05:39.919124Z",
                "exercise": 978,
                "muscle": 15
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Arm_Circles_Forward.m4a",
        "video_url": "/media/exercise_videos/Arm_Circles_Forward.mp4",
        "created_at": "2023-06-11T22:50:19.192083Z",
        "updated_at": "2023-06-11T22:50:19.192089Z",
        "name": "Arm Circles Forward",
        "description": "Cycle your arms forward in a large circular motion.. Remember to stand tall.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "",
        "muscle_groups": "rotator cuff",
        "synonyms": ""
    },
    {
        "id": 692,
        "muscles": [
            {
                "id": 7391,
                "created_at": "2023-06-14T17:05:39.919891Z",
                "updated_at": "2023-06-14T17:05:39.920731Z",
                "exercise": 692,
                "muscle": 10
            },
            {
                "id": 7392,
                "created_at": "2023-06-14T17:05:39.922571Z",
                "updated_at": "2023-06-14T17:05:39.923268Z",
                "exercise": 692,
                "muscle": 13
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Arm_Sweep_Stretch.m4a",
        "video_url": "/media/exercise_videos/Arm_Sweep_Stretch.mp4",
        "created_at": "2023-06-11T22:50:19.088563Z",
        "updated_at": "2023-06-11T22:50:19.088571Z",
        "name": "Arm Sweep Stretch",
        "description": "Laying on your right side, with knees at 90 degrees, circle your left arm around the world ,,, then tuck it behind your back. Retrace the steps to get back to the starting position...",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,thoracic spine",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "",
        "muscle_groups": "lats,middle back",
        "synonyms": ""
    },
    {
        "id": 693,
        "muscles": [
            {
                "id": 7393,
                "created_at": "2023-06-14T17:05:39.924299Z",
                "updated_at": "2023-06-14T17:05:39.924762Z",
                "exercise": 693,
                "muscle": 10
            },
            {
                "id": 7394,
                "created_at": "2023-06-14T17:05:39.925559Z",
                "updated_at": "2023-06-14T17:05:39.925962Z",
                "exercise": 693,
                "muscle": 13
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Arm_Sweep_Stretch.m4a",
        "video_url": "/media/exercise_videos/Arm_Sweep_Stretch.mp4",
        "created_at": "2023-06-11T22:50:19.088941Z",
        "updated_at": "2023-06-11T22:50:19.088948Z",
        "name": "Arm Sweep Stretch",
        "description": "Laying on your left side, with knees at 90 degrees, circle your right arm around the world ,,, then tuck it behind your back. Retrace the steps to get back to the starting position...",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,thoracic spine",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "",
        "muscle_groups": "lats,middle back",
        "synonyms": ""
    },
    {
        "id": 380,
        "muscles": [
            {
                "id": 7395,
                "created_at": "2023-06-14T17:05:39.926597Z",
                "updated_at": "2023-06-14T17:05:39.927033Z",
                "exercise": 380,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 995,
                "created_at": "2023-06-13T02:28:04.359334Z",
                "updated_at": "2023-06-13T02:28:04.359700Z",
                "exercise": 380,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Arnold_Press.m4a",
        "video_url": "/media/exercise_videos/Arnold_Press.mp4",
        "created_at": "2023-06-11T22:50:18.965722Z",
        "updated_at": "2023-06-11T22:50:18.965729Z",
        "name": "Arnold Press",
        "description": "",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "thoracic spine,elbow,shoulder,wrist,shoulder",
        "movement_patterns": "upper push,upper push - vertical",
        "equipment_required": "Dumbbell",
        "muscle_groups": "deltoids",
        "synonyms": ""
    },
    {
        "id": 371,
        "muscles": [
            {
                "id": 7396,
                "created_at": "2023-06-14T17:05:39.927724Z",
                "updated_at": "2023-06-14T17:05:39.928069Z",
                "exercise": 371,
                "muscle": 10
            },
            {
                "id": 7397,
                "created_at": "2023-06-14T17:05:39.928683Z",
                "updated_at": "2023-06-14T17:05:39.929070Z",
                "exercise": 371,
                "muscle": 9
            },
            {
                "id": 7398,
                "created_at": "2023-06-14T17:05:39.929972Z",
                "updated_at": "2023-06-14T17:05:39.930661Z",
                "exercise": 371,
                "muscle": 13
            }
        ],
        "equipment": [
            {
                "id": 996,
                "created_at": "2023-06-13T02:28:04.360309Z",
                "updated_at": "2023-06-13T02:28:04.360652Z",
                "exercise": 371,
                "equipment": 1132
            }
        ],
        "audio_url": "/media/exercise_audio/Assisted_Chin_Up.m4a",
        "video_url": "/media/exercise_videos/Assisted_Chin_Up.mp4",
        "created_at": "2023-06-11T22:50:18.962116Z",
        "updated_at": "2023-06-11T22:50:18.962123Z",
        "name": "Assisted Chin Up",
        "description": "Rest your feet or knees on the pad. Perform a chin up, bringing your head above your hands.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,wrist,shoulder,thoracic spine",
        "movement_patterns": "machine,upper pull,upper pull - vertical",
        "equipment_required": "Assisted Chin up / Dips Machine",
        "muscle_groups": "lats,upper back,middle back",
        "synonyms": ""
    },
    {
        "id": 375,
        "muscles": [
            {
                "id": 7399,
                "created_at": "2023-06-14T17:05:39.931585Z",
                "updated_at": "2023-06-14T17:05:39.932166Z",
                "exercise": 375,
                "muscle": 20
            },
            {
                "id": 7400,
                "created_at": "2023-06-14T17:05:39.933003Z",
                "updated_at": "2023-06-14T17:05:39.933448Z",
                "exercise": 375,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 997,
                "created_at": "2023-06-13T02:28:04.361265Z",
                "updated_at": "2023-06-13T02:28:04.361652Z",
                "exercise": 375,
                "equipment": 1132
            }
        ],
        "audio_url": "/media/exercise_audio/Assisted_Dips.m4a",
        "video_url": "/media/exercise_videos/Assisted_Dips.mp4",
        "created_at": "2023-06-11T22:50:18.963777Z",
        "updated_at": "2023-06-11T22:50:18.963785Z",
        "name": "Assisted Dips",
        "description": "Rest your knees on the pad. Keep good posture while you perform a dip.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "machine,upper push,upper push - horizontal",
        "equipment_required": "Assisted Chin up / Dips Machine",
        "muscle_groups": "chest,triceps",
        "synonyms": ""
    },
    {
        "id": 372,
        "muscles": [
            {
                "id": 7401,
                "created_at": "2023-06-14T17:05:39.934140Z",
                "updated_at": "2023-06-14T17:05:39.934540Z",
                "exercise": 372,
                "muscle": 9
            },
            {
                "id": 7402,
                "created_at": "2023-06-14T17:05:39.935176Z",
                "updated_at": "2023-06-14T17:05:39.935580Z",
                "exercise": 372,
                "muscle": 10
            },
            {
                "id": 7403,
                "created_at": "2023-06-14T17:05:39.936226Z",
                "updated_at": "2023-06-14T17:05:39.936651Z",
                "exercise": 372,
                "muscle": 13
            }
        ],
        "equipment": [
            {
                "id": 998,
                "created_at": "2023-06-13T02:28:04.362348Z",
                "updated_at": "2023-06-13T02:28:04.362792Z",
                "exercise": 372,
                "equipment": 1132
            }
        ],
        "audio_url": "/media/exercise_audio/Assisted_Pull_Up.m4a",
        "video_url": "/media/exercise_videos/Assisted_Pull_Up.mp4",
        "created_at": "2023-06-11T22:50:18.962548Z",
        "updated_at": "2023-06-11T22:50:18.962555Z",
        "name": "Assisted Pull Up",
        "description": "Rest your feet or knees on the pad. Perform a pull up, bringing your head above your hands.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist,thoracic spine",
        "movement_patterns": "machine,upper pull,upper pull - vertical",
        "equipment_required": "Assisted Chin up / Dips Machine",
        "muscle_groups": "upper back,lats,middle back",
        "synonyms": ""
    },
    {
        "id": 131,
        "muscles": [
            {
                "id": 7404,
                "created_at": "2023-06-14T17:05:39.937453Z",
                "updated_at": "2023-06-14T17:05:39.937887Z",
                "exercise": 131,
                "muscle": 26
            },
            {
                "id": 7405,
                "created_at": "2023-06-14T17:05:39.938668Z",
                "updated_at": "2023-06-14T17:05:39.939131Z",
                "exercise": 131,
                "muscle": 31
            },
            {
                "id": 7406,
                "created_at": "2023-06-14T17:05:39.939792Z",
                "updated_at": "2023-06-14T17:05:39.940209Z",
                "exercise": 131,
                "muscle": 21
            }
        ],
        "equipment": [
            {
                "id": 999,
                "created_at": "2023-06-13T02:28:04.363562Z",
                "updated_at": "2023-06-13T02:28:04.363935Z",
                "exercise": 131,
                "equipment": 1096
            },
            {
                "id": 1000,
                "created_at": "2023-06-13T02:28:04.364581Z",
                "updated_at": "2023-06-13T02:28:04.364954Z",
                "exercise": 131,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Assisted_Pull-Ups.m4a",
        "video_url": "/media/exercise_videos/Assisted_Pull-Ups.mp4",
        "created_at": "2023-06-11T22:50:18.861999Z",
        "updated_at": "2023-06-11T22:50:18.862007Z",
        "name": "Assisted Pull-Ups",
        "description": "If using a superband, put one knee in the loop, otherwise step on the assistance lever.  Pull your chest up to the bar and lower back under control.  Try to keep your body in a straight line",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "",
        "movement_patterns": "Upper Pull",
        "equipment_required": "Pull-Up Bar,Resistance Band",
        "muscle_groups": "Lats,Biceps,Shoulders",
        "synonyms": ""
    },
    {
        "id": 381,
        "muscles": [
            {
                "id": 7407,
                "created_at": "2023-06-14T17:05:39.940947Z",
                "updated_at": "2023-06-14T17:05:39.941395Z",
                "exercise": 381,
                "muscle": 15
            },
            {
                "id": 7408,
                "created_at": "2023-06-14T17:05:39.942090Z",
                "updated_at": "2023-06-14T17:05:39.942525Z",
                "exercise": 381,
                "muscle": 9
            }
        ],
        "equipment": [
            {
                "id": 1001,
                "created_at": "2023-06-13T02:28:04.365620Z",
                "updated_at": "2023-06-13T02:28:04.366058Z",
                "exercise": 381,
                "equipment": 1115
            }
        ],
        "audio_url": "/media/exercise_audio/Assisted_Scaption_with_Dowel.m4a",
        "video_url": "/media/exercise_videos/Assisted_Scaption_with_Dowel.mp4",
        "created_at": "2023-06-11T22:50:18.966092Z",
        "updated_at": "2023-06-11T22:50:18.966099Z",
        "name": "Assisted Scaption with Dowel",
        "description": "While holding a dowel palm face up on the left side and palm face down on the right side, slowly push the dowel up with your right side so that your left arm raises ",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,thoracic spine",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "Dowel",
        "muscle_groups": "rotator cuff,upper back",
        "synonyms": ""
    },
    {
        "id": 489,
        "muscles": [
            {
                "id": 7409,
                "created_at": "2023-06-14T17:05:39.943222Z",
                "updated_at": "2023-06-14T17:05:39.943626Z",
                "exercise": 489,
                "muscle": 15
            },
            {
                "id": 7410,
                "created_at": "2023-06-14T17:05:39.944467Z",
                "updated_at": "2023-06-14T17:05:39.944976Z",
                "exercise": 489,
                "muscle": 9
            }
        ],
        "equipment": [
            {
                "id": 1002,
                "created_at": "2023-06-13T02:28:04.366724Z",
                "updated_at": "2023-06-13T02:28:04.367233Z",
                "exercise": 489,
                "equipment": 1115
            }
        ],
        "audio_url": "/media/exercise_audio/Assisted_Scaption_with_Dowel.m4a",
        "video_url": "/media/exercise_videos/Assisted_Scaption_with_Dowel.mp4",
        "created_at": "2023-06-11T22:50:19.008524Z",
        "updated_at": "2023-06-11T22:50:19.008531Z",
        "name": "Assisted Scaption with Dowel",
        "description": "While holding a dowel palm face up on the left side and palm face down on the right side, slowly push the dowel up with your right side so that your left arm raises ",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,thoracic spine",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "Dowel",
        "muscle_groups": "rotator cuff,upper back",
        "synonyms": ""
    },
    {
        "id": 734,
        "muscles": [
            {
                "id": 7411,
                "created_at": "2023-06-14T17:05:39.946063Z",
                "updated_at": "2023-06-14T17:05:39.946757Z",
                "exercise": 734,
                "muscle": 4
            },
            {
                "id": 7412,
                "created_at": "2023-06-14T17:05:39.947684Z",
                "updated_at": "2023-06-14T17:05:39.948172Z",
                "exercise": 734,
                "muscle": 5
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Assisted_Single-Leg_Squat.m4a",
        "video_url": "/media/exercise_videos/Assisted_Single-Leg_Squat.mp4",
        "created_at": "2023-06-11T22:50:19.104629Z",
        "updated_at": "2023-06-11T22:50:19.104635Z",
        "name": "Assisted Single-Leg Squat",
        "description": "Stand in front of a box or bench,, with most of your weight on your right leg,, and your left foot lightly touching the ground.. Reach back, and slowly sit down.. Now push your right foot into the ground to stand back up.",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower push",
        "equipment_required": "",
        "muscle_groups": "glutes,quads",
        "synonyms": "Assisted Single Leg Squat"
    },
    {
        "id": 1043,
        "muscles": [
            {
                "id": 7413,
                "created_at": "2023-06-14T17:05:39.948873Z",
                "updated_at": "2023-06-14T17:05:39.949271Z",
                "exercise": 1043,
                "muscle": 4
            },
            {
                "id": 7414,
                "created_at": "2023-06-14T17:05:39.950129Z",
                "updated_at": "2023-06-14T17:05:39.950608Z",
                "exercise": 1043,
                "muscle": 5
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Assisted_Single-Leg_Squat.m4a",
        "video_url": "/media/exercise_videos/Assisted_Single-Leg_Squat.mp4",
        "created_at": "2023-06-11T22:50:19.215423Z",
        "updated_at": "2023-06-11T22:50:19.215429Z",
        "name": "Assisted Single-Leg Squat",
        "description": "Stand in front of a box or bench,, with most of your weight on your left leg,, and your right foot lightly touching the ground.. Reach back, and slowly sit down.. Now push your left foot into the ground to stand back up.",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower push",
        "equipment_required": "",
        "muscle_groups": "glutes,quads",
        "synonyms": "Assisted Single Leg Squat"
    },
    {
        "id": 18,
        "muscles": [],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Back_Pedal.m4a",
        "video_url": "/media/exercise_videos/Back_Pedal.mp4",
        "created_at": "2023-06-11T22:50:18.805100Z",
        "updated_at": "2023-06-11T22:50:18.805109Z",
        "name": "Back Pedal",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "",
        "movement_patterns": "Total Body",
        "equipment_required": "",
        "muscle_groups": "",
        "synonyms": ""
    },
    {
        "id": 466,
        "muscles": [
            {
                "id": 7415,
                "created_at": "2023-06-14T17:05:39.951345Z",
                "updated_at": "2023-06-14T17:05:39.951816Z",
                "exercise": 466,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1003,
                "created_at": "2023-06-13T02:28:04.367913Z",
                "updated_at": "2023-06-13T02:28:04.368254Z",
                "exercise": 466,
                "equipment": 1094
            },
            {
                "id": 1004,
                "created_at": "2023-06-13T02:28:04.368847Z",
                "updated_at": "2023-06-13T02:28:04.369220Z",
                "exercise": 466,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Back_Supported_Seated_Barbell_Overhead_Press.m4a",
        "video_url": "/media/exercise_videos/Back_Supported_Seated_Barbell_Overhead_Press.mp4",
        "created_at": "2023-06-11T22:50:18.999536Z",
        "updated_at": "2023-06-11T22:50:18.999543Z",
        "name": "Back Supported Seated Barbell Overhead Press",
        "description": "Sit on a back supported bench with the bar across the front of your shoulders. Keep your core tight and press the bar up towards the ceiling until your arms are straight. Lower the bar back to the starting position under control",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "wrist,elbow,shoulder",
        "movement_patterns": "upper push,upper push - vertical",
        "equipment_required": "Bench,Barbell",
        "muscle_groups": "deltoids",
        "synonyms": ""
    },
    {
        "id": 444,
        "muscles": [
            {
                "id": 7416,
                "created_at": "2023-06-14T17:05:39.952566Z",
                "updated_at": "2023-06-14T17:05:39.952943Z",
                "exercise": 444,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1005,
                "created_at": "2023-06-13T02:28:04.369987Z",
                "updated_at": "2023-06-13T02:28:04.370447Z",
                "exercise": 444,
                "equipment": 1094
            },
            {
                "id": 1006,
                "created_at": "2023-06-13T02:28:04.371146Z",
                "updated_at": "2023-06-13T02:28:04.371611Z",
                "exercise": 444,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Back_Supported_Seated_Dumbbell_Overhead_Press.m4a",
        "video_url": "/media/exercise_videos/Back_Supported_Seated_Dumbbell_Overhead_Press.mp4",
        "created_at": "2023-06-11T22:50:18.990895Z",
        "updated_at": "2023-06-11T22:50:18.990902Z",
        "name": "Back Supported Seated Dumbbell Overhead Press",
        "description": "Sit on a back supported bench holding dumbbells with a neutral grip at your shoulders. Keep your core tight and press the dumbbells up towards the ceiling until your arms are straight. Lower the dumbbells back to the starting position under control",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "wrist,elbow,shoulder",
        "movement_patterns": "upper push,upper push - vertical",
        "equipment_required": "Bench,Dumbbell",
        "muscle_groups": "deltoids",
        "synonyms": ""
    },
    {
        "id": 129,
        "muscles": [
            {
                "id": 7417,
                "created_at": "2023-06-14T17:05:39.953565Z",
                "updated_at": "2023-06-14T17:05:39.953920Z",
                "exercise": 129,
                "muscle": 9
            },
            {
                "id": 7418,
                "created_at": "2023-06-14T17:05:39.954587Z",
                "updated_at": "2023-06-14T17:05:39.955078Z",
                "exercise": 129,
                "muscle": 13
            },
            {
                "id": 7419,
                "created_at": "2023-06-14T17:05:39.955931Z",
                "updated_at": "2023-06-14T17:05:39.956343Z",
                "exercise": 129,
                "muscle": 14
            },
            {
                "id": 7420,
                "created_at": "2023-06-14T17:05:39.957070Z",
                "updated_at": "2023-06-14T17:05:39.957449Z",
                "exercise": 129,
                "muscle": 10
            }
        ],
        "equipment": [
            {
                "id": 1007,
                "created_at": "2023-06-13T02:28:04.372250Z",
                "updated_at": "2023-06-13T02:28:04.372623Z",
                "exercise": 129,
                "equipment": 1096
            },
            {
                "id": 1008,
                "created_at": "2023-06-13T02:28:04.373268Z",
                "updated_at": "2023-06-13T02:28:04.373675Z",
                "exercise": 129,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Band_Assisted_Chin-Up_(From_Foot).m4a",
        "video_url": "/media/exercise_videos/Band_Assisted_Chin-Up_(From_Foot).mp4",
        "created_at": "2023-06-11T22:50:18.861139Z",
        "updated_at": "2023-06-11T22:50:18.861147Z",
        "name": "Band Assisted Chin-Up (From Foot)",
        "description": "With a band wrapped around the bar and one of your feet, grab the bar with a shoulder width grip and palms facing towards you. Pull yourself up bringing your chin above the bar. Lower yourself under control until your arms are fully extended",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "",
        "movement_patterns": "upper pull,upper pull - vertical",
        "equipment_required": "Pull-Up Bar,Resistance Band",
        "muscle_groups": "upper back,middle back,biceps,lats",
        "synonyms": ""
    },
    {
        "id": 22,
        "muscles": [
            {
                "id": 7421,
                "created_at": "2023-06-14T17:05:39.958097Z",
                "updated_at": "2023-06-14T17:05:39.958535Z",
                "exercise": 22,
                "muscle": 9
            },
            {
                "id": 7422,
                "created_at": "2023-06-14T17:05:39.959291Z",
                "updated_at": "2023-06-14T17:05:39.959674Z",
                "exercise": 22,
                "muscle": 13
            },
            {
                "id": 7423,
                "created_at": "2023-06-14T17:05:39.960352Z",
                "updated_at": "2023-06-14T17:05:39.960748Z",
                "exercise": 22,
                "muscle": 14
            },
            {
                "id": 7424,
                "created_at": "2023-06-14T17:05:39.961375Z",
                "updated_at": "2023-06-14T17:05:39.961726Z",
                "exercise": 22,
                "muscle": 10
            }
        ],
        "equipment": [
            {
                "id": 1009,
                "created_at": "2023-06-13T02:28:04.374409Z",
                "updated_at": "2023-06-13T02:28:04.374790Z",
                "exercise": 22,
                "equipment": 1096
            },
            {
                "id": 1010,
                "created_at": "2023-06-13T02:28:04.375461Z",
                "updated_at": "2023-06-13T02:28:04.375912Z",
                "exercise": 22,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Band_Assisted_Chin-Up_(From_Knee).m4a",
        "video_url": "/media/exercise_videos/Band_Assisted_Chin-Up_(From_Knee).mp4",
        "created_at": "2023-06-11T22:50:18.806899Z",
        "updated_at": "2023-06-11T22:50:18.806906Z",
        "name": "Band Assisted Chin-Up (From Knee)",
        "description": "With a band wrapped around the bar and one of your knees, grab the bar with a shoulder width grip and palms facing towards you. Pull yourself up bringing your chin above the bar. Lower yourself under control until your arms are fully extended",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "wrist,elbow,shoulder",
        "movement_patterns": "upper pull,upper pull - vertical",
        "equipment_required": "Pull-Up Bar,Resistance Band",
        "muscle_groups": "upper back,middle back,biceps,lats",
        "synonyms": ""
    },
    {
        "id": 432,
        "muscles": [
            {
                "id": 7425,
                "created_at": "2023-06-14T17:05:39.962377Z",
                "updated_at": "2023-06-14T17:05:39.962763Z",
                "exercise": 432,
                "muscle": 9
            },
            {
                "id": 7426,
                "created_at": "2023-06-14T17:05:39.963601Z",
                "updated_at": "2023-06-14T17:05:39.964077Z",
                "exercise": 432,
                "muscle": 13
            },
            {
                "id": 7427,
                "created_at": "2023-06-14T17:05:39.964873Z",
                "updated_at": "2023-06-14T17:05:39.965281Z",
                "exercise": 432,
                "muscle": 10
            }
        ],
        "equipment": [
            {
                "id": 1011,
                "created_at": "2023-06-13T02:28:04.376657Z",
                "updated_at": "2023-06-13T02:28:04.377062Z",
                "exercise": 432,
                "equipment": 1096
            },
            {
                "id": 1012,
                "created_at": "2023-06-13T02:28:04.377678Z",
                "updated_at": "2023-06-13T02:28:04.378057Z",
                "exercise": 432,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Band_Assisted_Pull-Up_(From_Foot).m4a",
        "video_url": "/media/exercise_videos/Band_Assisted_Pull-Up_(From_Foot).mp4",
        "created_at": "2023-06-11T22:50:18.986109Z",
        "updated_at": "2023-06-11T22:50:18.986116Z",
        "name": "Band Assisted Pull-Up (From Foot)",
        "description": "With a band wrapped around the bar and one of your feet, grab the bar just outside shoulder width with your palms facing away from you. Pull yourself up bringing your chin above the bar. Lower yourself under control until your arms are fully extended",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "wrist,elbow,shoulder",
        "movement_patterns": "upper pull,upper pull - vertical",
        "equipment_required": "Pull-Up Bar,Resistance Band",
        "muscle_groups": "upper back,middle back,lats",
        "synonyms": ""
    },
    {
        "id": 419,
        "muscles": [
            {
                "id": 7428,
                "created_at": "2023-06-14T17:05:39.966184Z",
                "updated_at": "2023-06-14T17:05:39.966812Z",
                "exercise": 419,
                "muscle": 9
            },
            {
                "id": 7429,
                "created_at": "2023-06-14T17:05:39.967646Z",
                "updated_at": "2023-06-14T17:05:39.968162Z",
                "exercise": 419,
                "muscle": 13
            },
            {
                "id": 7430,
                "created_at": "2023-06-14T17:05:39.968948Z",
                "updated_at": "2023-06-14T17:05:39.969377Z",
                "exercise": 419,
                "muscle": 10
            }
        ],
        "equipment": [
            {
                "id": 1013,
                "created_at": "2023-06-13T02:28:04.378820Z",
                "updated_at": "2023-06-13T02:28:04.379256Z",
                "exercise": 419,
                "equipment": 1096
            },
            {
                "id": 1014,
                "created_at": "2023-06-13T02:28:04.379907Z",
                "updated_at": "2023-06-13T02:28:04.380259Z",
                "exercise": 419,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Band_Assisted_Pull-Up_(From_Knee).m4a",
        "video_url": "/media/exercise_videos/Band_Assisted_Pull-Up_(From_Knee).mp4",
        "created_at": "2023-06-11T22:50:18.981008Z",
        "updated_at": "2023-06-11T22:50:18.981015Z",
        "name": "Band Assisted Pull-Up (From Knee)",
        "description": "With a band wrapped around the bar and one of your knees, grab the bar just outside shoulder width with your palms facing away from you. Pull yourself up bringing your chin above the bar. Lower yourself under control until your arms are fully extended",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist",
        "movement_patterns": "upper pull,upper pull - vertical",
        "equipment_required": "Pull-Up Bar,Resistance Band",
        "muscle_groups": "upper back,middle back,lats",
        "synonyms": ""
    },
    {
        "id": 437,
        "muscles": [
            {
                "id": 7431,
                "created_at": "2023-06-14T17:05:39.970011Z",
                "updated_at": "2023-06-14T17:05:39.970388Z",
                "exercise": 437,
                "muscle": 4
            },
            {
                "id": 7432,
                "created_at": "2023-06-14T17:05:39.971085Z",
                "updated_at": "2023-06-14T17:05:39.971486Z",
                "exercise": 437,
                "muscle": 5
            },
            {
                "id": 7433,
                "created_at": "2023-06-14T17:05:39.972408Z",
                "updated_at": "2023-06-14T17:05:39.972967Z",
                "exercise": 437,
                "muscle": 6
            }
        ],
        "equipment": [
            {
                "id": 1015,
                "created_at": "2023-06-13T02:28:04.380856Z",
                "updated_at": "2023-06-13T02:28:04.381228Z",
                "exercise": 437,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Back_Squat.m4a",
        "video_url": "/media/exercise_videos/Barbell_Back_Squat.mp4",
        "created_at": "2023-06-11T22:50:18.988114Z",
        "updated_at": "2023-06-11T22:50:18.988121Z",
        "name": "Barbell Back Squat",
        "description": "Stand tall with the barbell on your back,, and feet just outside of hip width.. Push your knees apart and hips back, to squat down.. Drive your heels into the ground to stand.. Keep your chest up throughout.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,hip,knee,shoulder,elbow",
        "movement_patterns": "lower push,lower push - squat",
        "equipment_required": "Barbell",
        "muscle_groups": "glutes,quads,hamstrings",
        "synonyms": ""
    },
    {
        "id": 954,
        "muscles": [
            {
                "id": 7434,
                "created_at": "2023-06-14T17:05:39.973899Z",
                "updated_at": "2023-06-14T17:05:39.974308Z",
                "exercise": 954,
                "muscle": 4
            },
            {
                "id": 7435,
                "created_at": "2023-06-14T17:05:39.975012Z",
                "updated_at": "2023-06-14T17:05:39.975393Z",
                "exercise": 954,
                "muscle": 5
            },
            {
                "id": 7436,
                "created_at": "2023-06-14T17:05:39.976014Z",
                "updated_at": "2023-06-14T17:05:39.976361Z",
                "exercise": 954,
                "muscle": 6
            }
        ],
        "equipment": [
            {
                "id": 1016,
                "created_at": "2023-06-13T02:28:04.381963Z",
                "updated_at": "2023-06-13T02:28:04.382427Z",
                "exercise": 954,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Back_Squat_to_Bench.m4a",
        "video_url": "/media/exercise_videos/Barbell_Back_Squat_to_Bench.mp4",
        "created_at": "2023-06-11T22:50:19.183553Z",
        "updated_at": "2023-06-11T22:50:19.183559Z",
        "name": "Barbell Back Squat to Bench",
        "description": "With a barbell on your back,, brace your core and stand tall..  Keep your feet just outside of hip width,, as you slowly sit down-and-back to the bench.. Gently touch,, then stand back up.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,hip,knee,elbow",
        "movement_patterns": "lower push,lower push - squat",
        "equipment_required": "Barbell",
        "muscle_groups": "glutes,quads,hamstrings",
        "synonyms": ""
    },
    {
        "id": 1113,
        "muscles": [
            {
                "id": 7437,
                "created_at": "2023-06-14T17:05:39.976974Z",
                "updated_at": "2023-06-14T17:05:39.977316Z",
                "exercise": 1113,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1017,
                "created_at": "2023-06-13T02:28:04.383071Z",
                "updated_at": "2023-06-13T02:28:04.383482Z",
                "exercise": 1113,
                "equipment": 1095
            },
            {
                "id": 1018,
                "created_at": "2023-06-13T02:28:04.384164Z",
                "updated_at": "2023-06-13T02:28:04.384543Z",
                "exercise": 1113,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Bench_Hip_Thrust.m4a",
        "video_url": "/media/exercise_videos/Barbell_Bench_Hip_Thrust.mp4",
        "created_at": "2023-06-11T22:50:19.240539Z",
        "updated_at": "2023-06-11T22:50:19.240546Z",
        "name": "Barbell Bench Hip Thrust",
        "description": "Sit on the ground with your shoulder blades on a bench.. With the bar across to your waist,, drive your heels into the ground to fully extend your hips.. Slowly lower without touching the ground..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,hip,knee",
        "movement_patterns": "lower pull",
        "equipment_required": "Barbell,Bench",
        "muscle_groups": "glutes",
        "synonyms": ""
    },
    {
        "id": 40,
        "muscles": [
            {
                "id": 7438,
                "created_at": "2023-06-14T17:05:39.977924Z",
                "updated_at": "2023-06-14T17:05:39.978289Z",
                "exercise": 40,
                "muscle": 20
            },
            {
                "id": 7439,
                "created_at": "2023-06-14T17:05:39.979072Z",
                "updated_at": "2023-06-14T17:05:39.979521Z",
                "exercise": 40,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 1019,
                "created_at": "2023-06-13T02:28:04.385136Z",
                "updated_at": "2023-06-13T02:28:04.385497Z",
                "exercise": 40,
                "equipment": 1095
            },
            {
                "id": 1020,
                "created_at": "2023-06-13T02:28:04.386145Z",
                "updated_at": "2023-06-13T02:28:04.386578Z",
                "exercise": 40,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Bench_Press.m4a",
        "video_url": "/media/exercise_videos/Barbell_Bench_Press.mp4",
        "created_at": "2023-06-11T22:50:18.815133Z",
        "updated_at": "2023-06-11T22:50:18.815142Z",
        "name": "Barbell Bench Press",
        "description": "Grab the bar slightly wider than shoulder width.  Squeeze your shoulder back and press your feet into the ground.  Lower the bar under control until it touches your chest and then drive up.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist,thoracic spine",
        "movement_patterns": "upper push,upper push - horizontal",
        "equipment_required": "Barbell,Bench",
        "muscle_groups": "chest,triceps",
        "synonyms": ""
    },
    {
        "id": 431,
        "muscles": [
            {
                "id": 7440,
                "created_at": "2023-06-14T17:05:39.980288Z",
                "updated_at": "2023-06-14T17:05:39.980812Z",
                "exercise": 431,
                "muscle": 14
            }
        ],
        "equipment": [
            {
                "id": 1021,
                "created_at": "2023-06-13T02:28:04.387273Z",
                "updated_at": "2023-06-13T02:28:04.387661Z",
                "exercise": 431,
                "equipment": 1095
            },
            {
                "id": 1022,
                "created_at": "2023-06-13T02:28:04.388346Z",
                "updated_at": "2023-06-13T02:28:04.388744Z",
                "exercise": 431,
                "equipment": 1107
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Bicep_Curl.m4a",
        "video_url": "/media/exercise_videos/Barbell_Bicep_Curl.mp4",
        "created_at": "2023-06-11T22:50:18.985682Z",
        "updated_at": "2023-06-11T22:50:18.985689Z",
        "name": "Barbell Bicep Curl",
        "description": "Stand tall holding the barbell with your hands just outside of your hips, using an underhand grip. Keeping your chest up and your elbows tight to your sides, curl the bar up to shoulder height. Lower the bar under control until your arms are fully extended",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,wrist,shoulder",
        "movement_patterns": "arms",
        "equipment_required": "Barbell,Plates",
        "muscle_groups": "biceps",
        "synonyms": ""
    },
    {
        "id": 1020,
        "muscles": [
            {
                "id": 7441,
                "created_at": "2023-06-14T17:05:39.982001Z",
                "updated_at": "2023-06-14T17:05:39.982600Z",
                "exercise": 1020,
                "muscle": 4
            },
            {
                "id": 7442,
                "created_at": "2023-06-14T17:05:39.983624Z",
                "updated_at": "2023-06-14T17:05:39.984084Z",
                "exercise": 1020,
                "muscle": 6
            },
            {
                "id": 7443,
                "created_at": "2023-06-14T17:05:39.984791Z",
                "updated_at": "2023-06-14T17:05:39.985169Z",
                "exercise": 1020,
                "muscle": 28
            }
        ],
        "equipment": [
            {
                "id": 1023,
                "created_at": "2023-06-13T02:28:04.389392Z",
                "updated_at": "2023-06-13T02:28:04.389752Z",
                "exercise": 1020,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Clean_Pull.m4a",
        "video_url": "/media/exercise_videos/Barbell_Clean_Pull.mp4",
        "created_at": "2023-06-11T22:50:19.207124Z",
        "updated_at": "2023-06-11T22:50:19.207131Z",
        "name": "Barbell Clean Pull",
        "description": "Hinge back to lower the bar just below your knees.. Explode up by aggressively driving your feet into the ground,, accelerating the bar as it brushes your hips..  Finish through your toes and shrug..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,elbow,hip,knee,shoulder",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Barbell",
        "muscle_groups": "glutes,hamstrings,traps",
        "synonyms": "Hang Clean Pull"
    },
    {
        "id": 443,
        "muscles": [
            {
                "id": 7444,
                "created_at": "2023-06-14T17:05:39.985811Z",
                "updated_at": "2023-06-14T17:05:39.986219Z",
                "exercise": 443,
                "muscle": 20
            },
            {
                "id": 7445,
                "created_at": "2023-06-14T17:05:39.986868Z",
                "updated_at": "2023-06-14T17:05:39.987324Z",
                "exercise": 443,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 1024,
                "created_at": "2023-06-13T02:28:04.390422Z",
                "updated_at": "2023-06-13T02:28:04.390822Z",
                "exercise": 443,
                "equipment": 1095
            },
            {
                "id": 1025,
                "created_at": "2023-06-13T02:28:04.391483Z",
                "updated_at": "2023-06-13T02:28:04.391843Z",
                "exercise": 443,
                "equipment": 1107
            },
            {
                "id": 1026,
                "created_at": "2023-06-13T02:28:04.392540Z",
                "updated_at": "2023-06-13T02:28:04.392912Z",
                "exercise": 443,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Close_Grip_Bench_Press.m4a",
        "video_url": "/media/exercise_videos/Barbell_Close_Grip_Bench_Press.mp4",
        "created_at": "2023-06-11T22:50:18.990507Z",
        "updated_at": "2023-06-11T22:50:18.990514Z",
        "name": "Barbell Close Grip Bench Press",
        "description": "Establish a strong base by making sure your feet are planted on the floor and your butt, upper back and head are in contact with the bench.  Grasp the barbell with hands inside shoulder width.\nLower the bar under control to the sternum while keeping the elbows in towards the body. Forcefully press the barbell off the body using the triceps and chest muscles",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "upper push - horizontal,upper push",
        "equipment_required": "Barbell,Plates,Bench",
        "muscle_groups": "chest,triceps",
        "synonyms": ""
    },
    {
        "id": 54,
        "muscles": [
            {
                "id": 7446,
                "created_at": "2023-06-14T17:05:39.988113Z",
                "updated_at": "2023-06-14T17:05:39.988493Z",
                "exercise": 54,
                "muscle": 4
            },
            {
                "id": 7447,
                "created_at": "2023-06-14T17:05:39.989178Z",
                "updated_at": "2023-06-14T17:05:39.989614Z",
                "exercise": 54,
                "muscle": 6
            },
            {
                "id": 7448,
                "created_at": "2023-06-14T17:05:39.990281Z",
                "updated_at": "2023-06-14T17:05:39.990721Z",
                "exercise": 54,
                "muscle": 19
            },
            {
                "id": 7449,
                "created_at": "2023-06-14T17:05:39.991362Z",
                "updated_at": "2023-06-14T17:05:39.991824Z",
                "exercise": 54,
                "muscle": 13
            },
            {
                "id": 7450,
                "created_at": "2023-06-14T17:05:39.992485Z",
                "updated_at": "2023-06-14T17:05:39.992939Z",
                "exercise": 54,
                "muscle": 9
            }
        ],
        "equipment": [
            {
                "id": 1027,
                "created_at": "2023-06-13T02:28:04.393514Z",
                "updated_at": "2023-06-13T02:28:04.393910Z",
                "exercise": 54,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Deadlift.m4a",
        "video_url": "/media/exercise_videos/Barbell_Deadlift.mp4",
        "created_at": "2023-06-11T22:50:18.822943Z",
        "updated_at": "2023-06-11T22:50:18.822953Z",
        "name": "Barbell Deadlift",
        "description": "Grab the bar with your feet hip width apart and under the barbell,  bend your knees, drop down keeping your back straight and pull the weight up",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,hip,knee,wrist",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Barbell",
        "muscle_groups": "glutes,hamstrings,lower back,middle back,upper back",
        "synonyms": ""
    },
    {
        "id": 451,
        "muscles": [
            {
                "id": 7451,
                "created_at": "2023-06-14T17:05:39.993551Z",
                "updated_at": "2023-06-14T17:05:39.993954Z",
                "exercise": 451,
                "muscle": 20
            },
            {
                "id": 7452,
                "created_at": "2023-06-14T17:05:39.994656Z",
                "updated_at": "2023-06-14T17:05:39.995191Z",
                "exercise": 451,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 1028,
                "created_at": "2023-06-13T02:28:04.394565Z",
                "updated_at": "2023-06-13T02:28:04.394993Z",
                "exercise": 451,
                "equipment": 1095
            },
            {
                "id": 1029,
                "created_at": "2023-06-13T02:28:04.395872Z",
                "updated_at": "2023-06-13T02:28:04.396312Z",
                "exercise": 451,
                "equipment": 1107
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Floor_Press.m4a",
        "video_url": "/media/exercise_videos/Barbell_Floor_Press.mp4",
        "created_at": "2023-06-11T22:50:18.993795Z",
        "updated_at": "2023-06-11T22:50:18.993802Z",
        "name": "Barbell Floor Press",
        "description": "Lie on your back, knees bent and feet on the floor. Grasp the barbell with hands just outside shoulder width.\nLower the bar under control until the elbows make contact with the floor. Forcefully press the barbell off the body using the triceps and chest muscles.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "wrist,shoulder,elbow",
        "movement_patterns": "upper push,upper push - horizontal",
        "equipment_required": "Barbell,Plates",
        "muscle_groups": "chest,triceps",
        "synonyms": ""
    },
    {
        "id": 902,
        "muscles": [
            {
                "id": 7453,
                "created_at": "2023-06-14T17:05:39.995894Z",
                "updated_at": "2023-06-14T17:05:39.996321Z",
                "exercise": 902,
                "muscle": 4
            },
            {
                "id": 7454,
                "created_at": "2023-06-14T17:05:39.996985Z",
                "updated_at": "2023-06-14T17:05:39.997349Z",
                "exercise": 902,
                "muscle": 5
            },
            {
                "id": 7455,
                "created_at": "2023-06-14T17:05:39.997955Z",
                "updated_at": "2023-06-14T17:05:39.998315Z",
                "exercise": 902,
                "muscle": 9
            }
        ],
        "equipment": [
            {
                "id": 1030,
                "created_at": "2023-06-13T02:28:04.397059Z",
                "updated_at": "2023-06-13T02:28:04.397522Z",
                "exercise": 902,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Front_Squat.m4a",
        "video_url": "/media/exercise_videos/Barbell_Front_Squat.mp4",
        "created_at": "2023-06-11T22:50:19.165098Z",
        "updated_at": "2023-06-11T22:50:19.165105Z",
        "name": "Barbell Front Squat",
        "description": "Place the barbell high on your shoulders and let it rest on your fingertips.  Starting with your feet just wider than your hips, squat back and down.  Drive up to a standing position.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,wrist,hip,knee,shoulder,elbow",
        "movement_patterns": "lower push,lower push - squat",
        "equipment_required": "Barbell",
        "muscle_groups": "glutes,quads,upper back",
        "synonyms": ""
    },
    {
        "id": 450,
        "muscles": [
            {
                "id": 7456,
                "created_at": "2023-06-14T17:05:39.998984Z",
                "updated_at": "2023-06-14T17:05:39.999347Z",
                "exercise": 450,
                "muscle": 4
            },
            {
                "id": 7457,
                "created_at": "2023-06-14T17:05:39.999957Z",
                "updated_at": "2023-06-14T17:05:40.000400Z",
                "exercise": 450,
                "muscle": 5
            },
            {
                "id": 7458,
                "created_at": "2023-06-14T17:05:40.001065Z",
                "updated_at": "2023-06-14T17:05:40.001441Z",
                "exercise": 450,
                "muscle": 1
            },
            {
                "id": 7459,
                "created_at": "2023-06-14T17:05:40.002102Z",
                "updated_at": "2023-06-14T17:05:40.002501Z",
                "exercise": 450,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 1031,
                "created_at": "2023-06-13T02:28:04.398372Z",
                "updated_at": "2023-06-13T02:28:04.398825Z",
                "exercise": 450,
                "equipment": 1095
            },
            {
                "id": 1032,
                "created_at": "2023-06-13T02:28:04.399613Z",
                "updated_at": "2023-06-13T02:28:04.400017Z",
                "exercise": 450,
                "equipment": 1107
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Front_Squat_to_Press.m4a",
        "video_url": "/media/exercise_videos/Barbell_Front_Squat_to_Press.mp4",
        "created_at": "2023-06-11T22:50:18.993348Z",
        "updated_at": "2023-06-11T22:50:18.993356Z",
        "name": "Barbell Front Squat to Press",
        "description": "Stand tall holding the barbell in a front rack position with feet just outside shoulder width. Descend into a full front squat. From the bottom position, explode back up as hard as you can, using your momentum to simultaneously press the bar over your head. Lower the bar back to the front rack position under control",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip,shoulder,elbow,wrist",
        "movement_patterns": "lower push,lower push - squat,upper push,upper push - vertical",
        "equipment_required": "Barbell,Plates",
        "muscle_groups": "glutes,quads,deltoids,triceps",
        "synonyms": ""
    },
    {
        "id": 76,
        "muscles": [
            {
                "id": 7460,
                "created_at": "2023-06-14T17:05:40.003147Z",
                "updated_at": "2023-06-14T17:05:40.003495Z",
                "exercise": 76,
                "muscle": 5
            },
            {
                "id": 7461,
                "created_at": "2023-06-14T17:05:40.004152Z",
                "updated_at": "2023-06-14T17:05:40.004530Z",
                "exercise": 76,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1033,
                "created_at": "2023-06-13T02:28:04.400757Z",
                "updated_at": "2023-06-13T02:28:04.401162Z",
                "exercise": 76,
                "equipment": 1095
            },
            {
                "id": 1034,
                "created_at": "2023-06-13T02:28:04.401810Z",
                "updated_at": "2023-06-13T02:28:04.402168Z",
                "exercise": 76,
                "equipment": 1107
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Front_Squat_with_Arms_Crossed.m4a",
        "video_url": "/media/exercise_videos/Barbell_Front_Squat_with_Arms_Crossed.mp4",
        "created_at": "2023-06-11T22:50:18.835053Z",
        "updated_at": "2023-06-11T22:50:18.835063Z",
        "name": "Barbell Front Squat with Arms Crossed",
        "description": "Place the bar in front of your shoulders, resting it directly on top of your deltoids. Cross your hands over the bar, making an “X” when looked at from up above. Face elbows forward and keep arms parallel to the ground. Keep your back tall as you squat down. From the bottom position, drive your feet into the ground to stand back up",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip,shoulder",
        "movement_patterns": "lower push,lower push - squat",
        "equipment_required": "Barbell,Plates",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 414,
        "muscles": [
            {
                "id": 7462,
                "created_at": "2023-06-14T17:05:40.005194Z",
                "updated_at": "2023-06-14T17:05:40.005578Z",
                "exercise": 414,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1035,
                "created_at": "2023-06-13T02:28:04.402771Z",
                "updated_at": "2023-06-13T02:28:04.403179Z",
                "exercise": 414,
                "equipment": 1095
            },
            {
                "id": 1036,
                "created_at": "2023-06-13T02:28:04.403926Z",
                "updated_at": "2023-06-13T02:28:04.404316Z",
                "exercise": 414,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Glute_Bridge.m4a",
        "video_url": "/media/exercise_videos/Barbell_Glute_Bridge.mp4",
        "created_at": "2023-06-11T22:50:18.979038Z",
        "updated_at": "2023-06-11T22:50:18.979045Z",
        "name": "Barbell Glute Bridge",
        "description": "Lie on your back, knees bent, feet planted on the floor, and barbell across your hips. Grasp the bar tightly with both hands.  Drive your hips up until you form a straight line with your body between your shoulders and knees. Squeeze your glutes at the top. Lower under control",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,ankle",
        "movement_patterns": "lower pull",
        "equipment_required": "Barbell,Bench",
        "muscle_groups": "glutes",
        "synonyms": ""
    },
    {
        "id": 726,
        "muscles": [
            {
                "id": 7463,
                "created_at": "2023-06-14T17:05:40.006296Z",
                "updated_at": "2023-06-14T17:05:40.006755Z",
                "exercise": 726,
                "muscle": 4
            },
            {
                "id": 7464,
                "created_at": "2023-06-14T17:05:40.007505Z",
                "updated_at": "2023-06-14T17:05:40.007933Z",
                "exercise": 726,
                "muscle": 6
            },
            {
                "id": 7465,
                "created_at": "2023-06-14T17:05:40.008565Z",
                "updated_at": "2023-06-14T17:05:40.008929Z",
                "exercise": 726,
                "muscle": 19
            }
        ],
        "equipment": [
            {
                "id": 1037,
                "created_at": "2023-06-13T02:28:04.404967Z",
                "updated_at": "2023-06-13T02:28:04.405337Z",
                "exercise": 726,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Good_Morning.m4a",
        "video_url": "/media/exercise_videos/Barbell_Good_Morning.mp4",
        "created_at": "2023-06-11T22:50:19.101707Z",
        "updated_at": "2023-06-11T22:50:19.101714Z",
        "name": "Barbell Good Morning",
        "description": "Stand tall with the bar on your back,, and feet at hip width.. Hinge your hips back,, keeping your knees slighty bent,, and your low back arched.. To stand, think about pulling your hips forward.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,hip,knee,shoulder,cervical spine",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Barbell",
        "muscle_groups": "glutes,hamstrings,lower back",
        "synonyms": ""
    },
    {
        "id": 454,
        "muscles": [
            {
                "id": 7466,
                "created_at": "2023-06-14T17:05:40.009545Z",
                "updated_at": "2023-06-14T17:05:40.009891Z",
                "exercise": 454,
                "muscle": 4
            },
            {
                "id": 7467,
                "created_at": "2023-06-14T17:05:40.010493Z",
                "updated_at": "2023-06-14T17:05:40.010894Z",
                "exercise": 454,
                "muscle": 6
            },
            {
                "id": 7468,
                "created_at": "2023-06-14T17:05:40.011597Z",
                "updated_at": "2023-06-14T17:05:40.011966Z",
                "exercise": 454,
                "muscle": 5
            },
            {
                "id": 7469,
                "created_at": "2023-06-14T17:05:40.012644Z",
                "updated_at": "2023-06-14T17:05:40.013084Z",
                "exercise": 454,
                "muscle": 28
            }
        ],
        "equipment": [
            {
                "id": 1038,
                "created_at": "2023-06-13T02:28:04.405957Z",
                "updated_at": "2023-06-13T02:28:04.406398Z",
                "exercise": 454,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Hang_Clean.m4a",
        "video_url": "/media/exercise_videos/Barbell_Hang_Clean.mp4",
        "created_at": "2023-06-11T22:50:18.994975Z",
        "updated_at": "2023-06-11T22:50:18.994982Z",
        "name": "Barbell Hang Clean",
        "description": "Hinge back to lower the bar just below your knees.. Explode up by pushing your feet through the ground,, and allow the bar to float upwards.. Catch the bar on the front of your shoulders with your knees and hips slightly bent.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,elbow,hip,knee,shoulder",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Barbell",
        "muscle_groups": "glutes,hamstrings,quads,traps",
        "synonyms": ""
    },
    {
        "id": 901,
        "muscles": [
            {
                "id": 7470,
                "created_at": "2023-06-14T17:05:40.013826Z",
                "updated_at": "2023-06-14T17:05:40.014210Z",
                "exercise": 901,
                "muscle": 4
            },
            {
                "id": 7471,
                "created_at": "2023-06-14T17:05:40.014827Z",
                "updated_at": "2023-06-14T17:05:40.015185Z",
                "exercise": 901,
                "muscle": 6
            },
            {
                "id": 7472,
                "created_at": "2023-06-14T17:05:40.015902Z",
                "updated_at": "2023-06-14T17:05:40.016313Z",
                "exercise": 901,
                "muscle": 5
            },
            {
                "id": 7473,
                "created_at": "2023-06-14T17:05:40.017010Z",
                "updated_at": "2023-06-14T17:05:40.017504Z",
                "exercise": 901,
                "muscle": 28
            }
        ],
        "equipment": [
            {
                "id": 1039,
                "created_at": "2023-06-13T02:28:04.407105Z",
                "updated_at": "2023-06-13T02:28:04.407483Z",
                "exercise": 901,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Hang_Snatch.m4a",
        "video_url": "/media/exercise_videos/Barbell_Hang_Snatch.mp4",
        "created_at": "2023-06-11T22:50:19.164740Z",
        "updated_at": "2023-06-11T22:50:19.164746Z",
        "name": "Barbell Hang Snatch",
        "description": "With a wide grip,, hinge back to lower the bar just below your knees.. Explode up by driving your feet into the ground,, allowing your elbows to bend and the bar to float upwards.. Drop underneath to catch the bar overhead with straight arms..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,elbow,hip,knee,shoulder",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Barbell",
        "muscle_groups": "glutes,hamstrings,quads,traps",
        "synonyms": ""
    },
    {
        "id": 1023,
        "muscles": [
            {
                "id": 7474,
                "created_at": "2023-06-14T17:05:40.018291Z",
                "updated_at": "2023-06-14T17:05:40.018786Z",
                "exercise": 1023,
                "muscle": 4
            },
            {
                "id": 7475,
                "created_at": "2023-06-14T17:05:40.019496Z",
                "updated_at": "2023-06-14T17:05:40.019914Z",
                "exercise": 1023,
                "muscle": 6
            },
            {
                "id": 7476,
                "created_at": "2023-06-14T17:05:40.020652Z",
                "updated_at": "2023-06-14T17:05:40.021089Z",
                "exercise": 1023,
                "muscle": 28
            }
        ],
        "equipment": [
            {
                "id": 1040,
                "created_at": "2023-06-13T02:28:04.408169Z",
                "updated_at": "2023-06-13T02:28:04.408608Z",
                "exercise": 1023,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_High_Pull.m4a",
        "video_url": "/media/exercise_videos/Barbell_High_Pull.mp4",
        "created_at": "2023-06-11T22:50:19.208237Z",
        "updated_at": "2023-06-11T22:50:19.208244Z",
        "name": "Barbell High Pull",
        "description": "Hinge back to lower the bar just below your knees.. Explode up by aggressively driving your feet into the ground,, accelerating the bar as it brushes your hips..  Allow your elbows to bend,, and the bar to float upwards to chest height..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,elbow,hip,knee,shoulder",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Barbell",
        "muscle_groups": "glutes,hamstrings,traps",
        "synonyms": ""
    },
    {
        "id": 449,
        "muscles": [
            {
                "id": 7477,
                "created_at": "2023-06-14T17:05:40.021938Z",
                "updated_at": "2023-06-14T17:05:40.022656Z",
                "exercise": 449,
                "muscle": 4
            },
            {
                "id": 7478,
                "created_at": "2023-06-14T17:05:40.023545Z",
                "updated_at": "2023-06-14T17:05:40.023974Z",
                "exercise": 449,
                "muscle": 6
            },
            {
                "id": 7479,
                "created_at": "2023-06-14T17:05:40.024621Z",
                "updated_at": "2023-06-14T17:05:40.024977Z",
                "exercise": 449,
                "muscle": 22
            }
        ],
        "equipment": [
            {
                "id": 1041,
                "created_at": "2023-06-13T02:28:04.409233Z",
                "updated_at": "2023-06-13T02:28:04.409614Z",
                "exercise": 449,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Jump_Squat.m4a",
        "video_url": "/media/exercise_videos/Barbell_Jump_Squat.mp4",
        "created_at": "2023-06-11T22:50:18.992955Z",
        "updated_at": "2023-06-11T22:50:18.992962Z",
        "name": "Barbell Jump Squat",
        "description": "Stand tall with the barbell on your back,, and feet at hip width.. Rapidly squat down,, and jump up by aggressively pushing the ground away.. Land softly with your knees bent..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,hip,knee,shoulder",
        "movement_patterns": "plyometric,lower push - squat",
        "equipment_required": "Barbell",
        "muscle_groups": "glutes,hamstrings,calves",
        "synonyms": ""
    },
    {
        "id": 782,
        "muscles": [
            {
                "id": 7480,
                "created_at": "2023-06-14T17:05:40.025583Z",
                "updated_at": "2023-06-14T17:05:40.026073Z",
                "exercise": 782,
                "muscle": 4
            },
            {
                "id": 7481,
                "created_at": "2023-06-14T17:05:40.026773Z",
                "updated_at": "2023-06-14T17:05:40.027130Z",
                "exercise": 782,
                "muscle": 6
            },
            {
                "id": 7482,
                "created_at": "2023-06-14T17:05:40.027781Z",
                "updated_at": "2023-06-14T17:05:40.028221Z",
                "exercise": 782,
                "muscle": 28
            }
        ],
        "equipment": [
            {
                "id": 1042,
                "created_at": "2023-06-13T02:28:04.410273Z",
                "updated_at": "2023-06-13T02:28:04.410614Z",
                "exercise": 782,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Muscle_Clean.m4a",
        "video_url": "/media/exercise_videos/Barbell_Muscle_Clean.mp4",
        "created_at": "2023-06-11T22:50:19.121944Z",
        "updated_at": "2023-06-11T22:50:19.121950Z",
        "name": "Barbell Muscle Clean",
        "description": "Hinge back to lower the bar just below your knees.. Aggressively drive your feet into the ground to stand up fast.. Allow the bar to float upwards,, and rotate your elbows underneath to catch in the racked position while standing tall..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,elbow,hip,knee,shoulder",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Barbell",
        "muscle_groups": "glutes,hamstrings,traps",
        "synonyms": ""
    },
    {
        "id": 822,
        "muscles": [
            {
                "id": 7483,
                "created_at": "2023-06-14T17:05:40.028965Z",
                "updated_at": "2023-06-14T17:05:40.029418Z",
                "exercise": 822,
                "muscle": 4
            },
            {
                "id": 7484,
                "created_at": "2023-06-14T17:05:40.030190Z",
                "updated_at": "2023-06-14T17:05:40.030625Z",
                "exercise": 822,
                "muscle": 6
            },
            {
                "id": 7485,
                "created_at": "2023-06-14T17:05:40.031272Z",
                "updated_at": "2023-06-14T17:05:40.031639Z",
                "exercise": 822,
                "muscle": 9
            },
            {
                "id": 7486,
                "created_at": "2023-06-14T17:05:40.032254Z",
                "updated_at": "2023-06-14T17:05:40.032600Z",
                "exercise": 822,
                "muscle": 28
            }
        ],
        "equipment": [
            {
                "id": 1043,
                "created_at": "2023-06-13T02:28:04.411249Z",
                "updated_at": "2023-06-13T02:28:04.411644Z",
                "exercise": 822,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Muscle_Snatch.m4a",
        "video_url": "/media/exercise_videos/Barbell_Muscle_Snatch.mp4",
        "created_at": "2023-06-11T22:50:19.136512Z",
        "updated_at": "2023-06-11T22:50:19.136519Z",
        "name": "Barbell Muscle Snatch",
        "description": "Using a clean grip, hinge back to lower the bar just below your knees..  Drive your feet into the ground to stand up fast.. Allow your elbows to bend and the bar to float upwards.. Catch the bar standing tall with arms fully extended overhead..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,elbow,hip,knee,shoulder",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Barbell",
        "muscle_groups": "glutes,hamstrings,upper back,traps",
        "synonyms": ""
    },
    {
        "id": 452,
        "muscles": [
            {
                "id": 7487,
                "created_at": "2023-06-14T17:05:40.033254Z",
                "updated_at": "2023-06-14T17:05:40.033664Z",
                "exercise": 452,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1044,
                "created_at": "2023-06-13T02:28:04.412328Z",
                "updated_at": "2023-06-13T02:28:04.412687Z",
                "exercise": 452,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Overhead_Press.m4a",
        "video_url": "/media/exercise_videos/Barbell_Overhead_Press.mp4",
        "created_at": "2023-06-11T22:50:18.994167Z",
        "updated_at": "2023-06-11T22:50:18.994174Z",
        "name": "Barbell Overhead Press",
        "description": "Stand tall with the bar across the front of your shoulders.. Keep your core tight,, pressing the bar towards the ceiling until your arms are straight.. Lower back under control to repeat.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,thoracic spine,elbow,wrist",
        "movement_patterns": "upper push,upper push - vertical",
        "equipment_required": "Barbell",
        "muscle_groups": "deltoids",
        "synonyms": "Barbell OHP,Military Press,Strict press"
    },
    {
        "id": 831,
        "muscles": [
            {
                "id": 7488,
                "created_at": "2023-06-14T17:05:40.034461Z",
                "updated_at": "2023-06-14T17:05:40.034992Z",
                "exercise": 831,
                "muscle": 4
            },
            {
                "id": 7489,
                "created_at": "2023-06-14T17:05:40.035696Z",
                "updated_at": "2023-06-14T17:05:40.036120Z",
                "exercise": 831,
                "muscle": 5
            },
            {
                "id": 7490,
                "created_at": "2023-06-14T17:05:40.036739Z",
                "updated_at": "2023-06-14T17:05:40.037114Z",
                "exercise": 831,
                "muscle": 9
            }
        ],
        "equipment": [
            {
                "id": 1045,
                "created_at": "2023-06-13T02:28:04.413282Z",
                "updated_at": "2023-06-13T02:28:04.413638Z",
                "exercise": 831,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Overhead_Split_Squat.m4a",
        "video_url": "/media/exercise_videos/Barbell_Overhead_Split_Squat.mp4",
        "created_at": "2023-06-11T22:50:19.139714Z",
        "updated_at": "2023-06-11T22:50:19.139721Z",
        "name": "Barbell Overhead Split Squat",
        "description": "Press the bar fully overhead using a wide grip.. Step into a split stance with your right leg forward.. Lower yourself down under control.. Just before your left knee touches down,, drive your right foot into the ground to stand back up.",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,elbow,elbow,hip,knee,shoulder",
        "movement_patterns": "lower push",
        "equipment_required": "Barbell",
        "muscle_groups": "glutes,quads,upper back",
        "synonyms": ""
    },
    {
        "id": 832,
        "muscles": [
            {
                "id": 7491,
                "created_at": "2023-06-14T17:05:40.037786Z",
                "updated_at": "2023-06-14T17:05:40.038226Z",
                "exercise": 832,
                "muscle": 4
            },
            {
                "id": 7492,
                "created_at": "2023-06-14T17:05:40.038979Z",
                "updated_at": "2023-06-14T17:05:40.039460Z",
                "exercise": 832,
                "muscle": 5
            },
            {
                "id": 7493,
                "created_at": "2023-06-14T17:05:40.040189Z",
                "updated_at": "2023-06-14T17:05:40.040601Z",
                "exercise": 832,
                "muscle": 9
            }
        ],
        "equipment": [
            {
                "id": 1046,
                "created_at": "2023-06-13T02:28:04.414325Z",
                "updated_at": "2023-06-13T02:28:04.414739Z",
                "exercise": 832,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Overhead_Split_Squat.m4a",
        "video_url": "/media/exercise_videos/Barbell_Overhead_Split_Squat.mp4",
        "created_at": "2023-06-11T22:50:19.140076Z",
        "updated_at": "2023-06-11T22:50:19.140082Z",
        "name": "Barbell Overhead Split Squat",
        "description": "Press the bar fully overhead using a wide grip.. Step into a split stance with your left leg forward.. Lower yourself down under control.. Just before your right knee touches down,, drive your left foot into the ground to stand back up.",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,elbow,elbow,hip,knee,shoulder",
        "movement_patterns": "lower push",
        "equipment_required": "Barbell",
        "muscle_groups": "glutes,quads,upper back",
        "synonyms": ""
    },
    {
        "id": 742,
        "muscles": [
            {
                "id": 7494,
                "created_at": "2023-06-14T17:05:40.041225Z",
                "updated_at": "2023-06-14T17:05:40.041599Z",
                "exercise": 742,
                "muscle": 4
            },
            {
                "id": 7495,
                "created_at": "2023-06-14T17:05:40.042212Z",
                "updated_at": "2023-06-14T17:05:40.042552Z",
                "exercise": 742,
                "muscle": 5
            },
            {
                "id": 7496,
                "created_at": "2023-06-14T17:05:40.043152Z",
                "updated_at": "2023-06-14T17:05:40.043495Z",
                "exercise": 742,
                "muscle": 9
            }
        ],
        "equipment": [
            {
                "id": 1047,
                "created_at": "2023-06-13T02:28:04.415416Z",
                "updated_at": "2023-06-13T02:28:04.415843Z",
                "exercise": 742,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Overhead_Squat.m4a",
        "video_url": "/media/exercise_videos/Barbell_Overhead_Squat.mp4",
        "created_at": "2023-06-11T22:50:19.107591Z",
        "updated_at": "2023-06-11T22:50:19.107598Z",
        "name": "Barbell Overhead Squat",
        "description": "Press the bar directly overhead using a wide grip.. Push your knees apart and sit your hips back to squat down,, while keeping your arms extended overhead.. Push the ground away to stand back up..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,shoulder,elbow,hip,knee,wrist",
        "movement_patterns": "lower push,lower push - squat",
        "equipment_required": "Barbell",
        "muscle_groups": "glutes,quads,upper back",
        "synonyms": ""
    },
    {
        "id": 508,
        "muscles": [
            {
                "id": 7497,
                "created_at": "2023-06-14T17:05:40.044179Z",
                "updated_at": "2023-06-14T17:05:40.044528Z",
                "exercise": 508,
                "muscle": 10
            },
            {
                "id": 7498,
                "created_at": "2023-06-14T17:05:40.045396Z",
                "updated_at": "2023-06-14T17:05:40.045937Z",
                "exercise": 508,
                "muscle": 13
            },
            {
                "id": 7499,
                "created_at": "2023-06-14T17:05:40.046670Z",
                "updated_at": "2023-06-14T17:05:40.047064Z",
                "exercise": 508,
                "muscle": 9
            }
        ],
        "equipment": [
            {
                "id": 1048,
                "created_at": "2023-06-13T02:28:04.416567Z",
                "updated_at": "2023-06-13T02:28:04.416937Z",
                "exercise": 508,
                "equipment": 1095
            },
            {
                "id": 1049,
                "created_at": "2023-06-13T02:28:04.417527Z",
                "updated_at": "2023-06-13T02:28:04.417890Z",
                "exercise": 508,
                "equipment": 1107
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Pendlay_Row.m4a",
        "video_url": "/media/exercise_videos/Barbell_Pendlay_Row.mp4",
        "created_at": "2023-06-11T22:50:19.015996Z",
        "updated_at": "2023-06-11T22:50:19.016003Z",
        "name": "Barbell Pendlay Row",
        "description": "Bend forward, hinging at the hips, until your back is parallel to the ground. Your knees should be slightly bent. Grasp the bar using an overhand grip with your hands just wider than shoulder-width apart. Brace your core and row the weight up to your abdomen by pulling your elbows back. Lower the bar back to the floor under control.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "wrist,lumbar spine,elbow,shoulder,hip",
        "movement_patterns": "upper pull,upper pull - horizonal",
        "equipment_required": "Barbell,Plates",
        "muscle_groups": "lats,middle back,upper back",
        "synonyms": ""
    },
    {
        "id": 453,
        "muscles": [
            {
                "id": 7500,
                "created_at": "2023-06-14T17:05:40.047973Z",
                "updated_at": "2023-06-14T17:05:40.048589Z",
                "exercise": 453,
                "muscle": 5
            },
            {
                "id": 7501,
                "created_at": "2023-06-14T17:05:40.049682Z",
                "updated_at": "2023-06-14T17:05:40.050349Z",
                "exercise": 453,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1050,
                "created_at": "2023-06-13T02:28:04.418550Z",
                "updated_at": "2023-06-13T02:28:04.418916Z",
                "exercise": 453,
                "equipment": 1095
            },
            {
                "id": 1051,
                "created_at": "2023-06-13T02:28:04.419578Z",
                "updated_at": "2023-06-13T02:28:04.420068Z",
                "exercise": 453,
                "equipment": 1107
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Power_Jerk.m4a",
        "video_url": "/media/exercise_videos/Barbell_Power_Jerk.mp4",
        "created_at": "2023-06-11T22:50:18.994592Z",
        "updated_at": "2023-06-11T22:50:18.994599Z",
        "name": "Barbell Power Jerk",
        "description": "Stand tall holding the barbell in a front rack position. Slightly bend the knees to drop your hips, then explosively drive up with knees hips and ankles. As the bar leaves your shoulders, punch up and lock out the elbows while dropping into a quarter squat in one motion. Stand all the way up then lower the bar back to the starting position ",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist,knee,ankle,hip",
        "movement_patterns": "upper push,upper push - vertical",
        "equipment_required": "Barbell,Plates",
        "muscle_groups": "quads,deltoids",
        "synonyms": ""
    },
    {
        "id": 743,
        "muscles": [
            {
                "id": 7502,
                "created_at": "2023-06-14T17:05:40.051234Z",
                "updated_at": "2023-06-14T17:05:40.051704Z",
                "exercise": 743,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1052,
                "created_at": "2023-06-13T02:28:04.420826Z",
                "updated_at": "2023-06-13T02:28:04.421315Z",
                "exercise": 743,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Push_Press.m4a",
        "video_url": "/media/exercise_videos/Barbell_Push_Press.mp4",
        "created_at": "2023-06-11T22:50:19.107952Z",
        "updated_at": "2023-06-11T22:50:19.107958Z",
        "name": "Barbell Push Press",
        "description": "Start holding the barbell at your collar bone. Dip down into a slight knee bend and drive up from your legs and ups thrusting the weight overhead",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,knee,elbow,wrist,ankle",
        "movement_patterns": "upper push,upper push - vertical",
        "equipment_required": "Barbell",
        "muscle_groups": "deltoids",
        "synonyms": ""
    },
    {
        "id": 340,
        "muscles": [
            {
                "id": 7503,
                "created_at": "2023-06-14T17:05:40.052444Z",
                "updated_at": "2023-06-14T17:05:40.052906Z",
                "exercise": 340,
                "muscle": 19
            },
            {
                "id": 7504,
                "created_at": "2023-06-14T17:05:40.053703Z",
                "updated_at": "2023-06-14T17:05:40.054435Z",
                "exercise": 340,
                "muscle": 4
            },
            {
                "id": 7505,
                "created_at": "2023-06-14T17:05:40.056934Z",
                "updated_at": "2023-06-14T17:05:40.057795Z",
                "exercise": 340,
                "muscle": 13
            },
            {
                "id": 7506,
                "created_at": "2023-06-14T17:05:40.058751Z",
                "updated_at": "2023-06-14T17:05:40.059262Z",
                "exercise": 340,
                "muscle": 9
            },
            {
                "id": 7507,
                "created_at": "2023-06-14T17:05:40.059983Z",
                "updated_at": "2023-06-14T17:05:40.060362Z",
                "exercise": 340,
                "muscle": 6
            }
        ],
        "equipment": [
            {
                "id": 1053,
                "created_at": "2023-06-13T02:28:04.422106Z",
                "updated_at": "2023-06-13T02:28:04.422464Z",
                "exercise": 340,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Rack_Pull.m4a",
        "video_url": "/media/exercise_videos/Barbell_Rack_Pull.mp4",
        "created_at": "2023-06-11T22:50:18.949683Z",
        "updated_at": "2023-06-11T22:50:18.949690Z",
        "name": "Barbell Rack Pull",
        "description": "With the bar in the rack just above knee height, hinge down and grip the barbell at shoulder width. Drive your feet into the ground as you bring your hips forward to stand up straight. Hinge your hips back and lower the bar under control. Keep your arms straight with barbell close to your thighs throughout the movement.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "lumbar spine,knee,shoulder,thoracic spine,wrist",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Barbell",
        "muscle_groups": "lower back,glutes,middle back,upper back,hamstrings",
        "synonyms": ""
    },
    {
        "id": 883,
        "muscles": [
            {
                "id": 7508,
                "created_at": "2023-06-14T17:05:40.061059Z",
                "updated_at": "2023-06-14T17:05:40.061427Z",
                "exercise": 883,
                "muscle": 4
            },
            {
                "id": 7509,
                "created_at": "2023-06-14T17:05:40.062074Z",
                "updated_at": "2023-06-14T17:05:40.062489Z",
                "exercise": 883,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1054,
                "created_at": "2023-06-13T02:28:04.423060Z",
                "updated_at": "2023-06-13T02:28:04.423429Z",
                "exercise": 883,
                "equipment": 1095
            },
            {
                "id": 1055,
                "created_at": "2023-06-13T02:28:04.424100Z",
                "updated_at": "2023-06-13T02:28:04.424504Z",
                "exercise": 883,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Rear_Foot_Elevated_Split_Squat.m4a",
        "video_url": "/media/exercise_videos/Barbell_Rear_Foot_Elevated_Split_Squat.mp4",
        "created_at": "2023-06-11T22:50:19.158327Z",
        "updated_at": "2023-06-11T22:50:19.158334Z",
        "name": "Barbell Rear Foot Elevated Split Squat",
        "description": "Place the bar across the back of your shoulders.. Rest your left foot onto a bench,, with your right leg in front.. Lower down under control until your left knee is about to touch.. Push your right foot into the ground to stand back up..",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,shoulder,elbow,hip,knee",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Barbell,Bench",
        "muscle_groups": "glutes,quads",
        "synonyms": "BB RFESS,Barbell Bulgarian Split Squat,Bulgarian Split Squat"
    },
    {
        "id": 884,
        "muscles": [
            {
                "id": 7510,
                "created_at": "2023-06-14T17:05:40.063340Z",
                "updated_at": "2023-06-14T17:05:40.063748Z",
                "exercise": 884,
                "muscle": 4
            },
            {
                "id": 7511,
                "created_at": "2023-06-14T17:05:40.064537Z",
                "updated_at": "2023-06-14T17:05:40.064942Z",
                "exercise": 884,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1056,
                "created_at": "2023-06-13T02:28:04.425258Z",
                "updated_at": "2023-06-13T02:28:04.425737Z",
                "exercise": 884,
                "equipment": 1095
            },
            {
                "id": 1057,
                "created_at": "2023-06-13T02:28:04.426433Z",
                "updated_at": "2023-06-13T02:28:04.426802Z",
                "exercise": 884,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Rear_Foot_Elevated_Split_Squat.m4a",
        "video_url": "/media/exercise_videos/Barbell_Rear_Foot_Elevated_Split_Squat.mp4",
        "created_at": "2023-06-11T22:50:19.158685Z",
        "updated_at": "2023-06-11T22:50:19.158692Z",
        "name": "Barbell Rear Foot Elevated Split Squat",
        "description": "Place the bar across the back of your shoulders.. Rest your right foot onto a bench,, with your left leg in front.. Lower down under control until your right knee is about to touch.. Push your left foot into the ground to stand back up..",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,shoulder,elbow,hip,knee",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Barbell,Bench",
        "muscle_groups": "glutes,quads",
        "synonyms": "BB RFESS,Barbell Bulgarian Split Squat,Bulgarian Split Squat"
    },
    {
        "id": 861,
        "muscles": [
            {
                "id": 7512,
                "created_at": "2023-06-14T17:05:40.065685Z",
                "updated_at": "2023-06-14T17:05:40.066168Z",
                "exercise": 861,
                "muscle": 4
            },
            {
                "id": 7513,
                "created_at": "2023-06-14T17:05:40.066899Z",
                "updated_at": "2023-06-14T17:05:40.067346Z",
                "exercise": 861,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1058,
                "created_at": "2023-06-13T02:28:04.427404Z",
                "updated_at": "2023-06-13T02:28:04.427905Z",
                "exercise": 861,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Reverse_Lunges.m4a",
        "video_url": "/media/exercise_videos/Barbell_Reverse_Lunges.mp4",
        "created_at": "2023-06-11T22:50:19.150486Z",
        "updated_at": "2023-06-11T22:50:19.150493Z",
        "name": "Barbell Reverse Lunges",
        "description": "Stand tall with the bar across your back.. Take a big step backwards with your right leg, and lunge down until your right knee is just above the ground.. Forcefully push your left foot into the ground to finish tall with your knee up and toe up..",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,elbow,hip,knee,shoulder",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Barbell",
        "muscle_groups": "glutes,quads",
        "synonyms": "Barbell Reverse Lunge"
    },
    {
        "id": 862,
        "muscles": [
            {
                "id": 7514,
                "created_at": "2023-06-14T17:05:40.068121Z",
                "updated_at": "2023-06-14T17:05:40.068498Z",
                "exercise": 862,
                "muscle": 4
            },
            {
                "id": 7515,
                "created_at": "2023-06-14T17:05:40.069136Z",
                "updated_at": "2023-06-14T17:05:40.069494Z",
                "exercise": 862,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1059,
                "created_at": "2023-06-13T02:28:04.428717Z",
                "updated_at": "2023-06-13T02:28:04.429154Z",
                "exercise": 862,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Reverse_Lunges.m4a",
        "video_url": "/media/exercise_videos/Barbell_Reverse_Lunges.mp4",
        "created_at": "2023-06-11T22:50:19.150844Z",
        "updated_at": "2023-06-11T22:50:19.150851Z",
        "name": "Barbell Reverse Lunges",
        "description": "Stand tall with the bar across your back.. Take a big step backwards with your left leg, and lunge down until your left knee is just above the ground.. Forcefully push your right foot into the ground to finish tall with your knee up and toe up..",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,elbow,hip,knee,shoulder",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Barbell",
        "muscle_groups": "glutes,quads",
        "synonyms": "Barbell Reverse Lunge"
    },
    {
        "id": 185,
        "muscles": [
            {
                "id": 7516,
                "created_at": "2023-06-14T17:05:40.070110Z",
                "updated_at": "2023-06-14T17:05:40.070481Z",
                "exercise": 185,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1060,
                "created_at": "2023-06-13T02:28:04.429967Z",
                "updated_at": "2023-06-13T02:28:04.430423Z",
                "exercise": 185,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Roll_Out.m4a",
        "video_url": "/media/exercise_videos/Barbell_Roll_Out.mp4",
        "created_at": "2023-06-11T22:50:18.885896Z",
        "updated_at": "2023-06-11T22:50:18.885903Z",
        "name": "Barbell Roll Out",
        "description": "Grip the bar at shoulder width and slowly roll the bar away from you, while keeping your core braced and back flat. Once fully extended, use your core, lats and hips to roll the bar back towards you. ",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,shoulder,lumbar spine,thoracic spine",
        "movement_patterns": "core,core - anti-extension",
        "equipment_required": "Barbell",
        "muscle_groups": "core",
        "synonyms": ""
    },
    {
        "id": 815,
        "muscles": [
            {
                "id": 7517,
                "created_at": "2023-06-14T17:05:40.071244Z",
                "updated_at": "2023-06-14T17:05:40.071728Z",
                "exercise": 815,
                "muscle": 4
            },
            {
                "id": 7518,
                "created_at": "2023-06-14T17:05:40.072420Z",
                "updated_at": "2023-06-14T17:05:40.072774Z",
                "exercise": 815,
                "muscle": 6
            },
            {
                "id": 7519,
                "created_at": "2023-06-14T17:05:40.073478Z",
                "updated_at": "2023-06-14T17:05:40.073883Z",
                "exercise": 815,
                "muscle": 19
            }
        ],
        "equipment": [
            {
                "id": 1061,
                "created_at": "2023-06-13T02:28:04.431144Z",
                "updated_at": "2023-06-13T02:28:04.431582Z",
                "exercise": 815,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Romanian_Deadlift.m4a",
        "video_url": "/media/exercise_videos/Barbell_Romanian_Deadlift.mp4",
        "created_at": "2023-06-11T22:50:19.133978Z",
        "updated_at": "2023-06-11T22:50:19.133985Z",
        "name": "Barbell Romanian Deadlift",
        "description": "Holding a barbell in both hands, start with a flat back, slightly bend your knees, hinge your hips back and let the barbell slide down your legs.  Only go as far down as you can maintain perfect posture.  Stand back up to complete a rep",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "lumbar spine,hip,knee",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Barbell",
        "muscle_groups": "glutes,hamstrings,lower back",
        "synonyms": "Barbell RDL,RDL"
    },
    {
        "id": 631,
        "muscles": [
            {
                "id": 7520,
                "created_at": "2023-06-14T17:05:40.074512Z",
                "updated_at": "2023-06-14T17:05:40.074910Z",
                "exercise": 631,
                "muscle": 13
            },
            {
                "id": 7521,
                "created_at": "2023-06-14T17:05:40.075616Z",
                "updated_at": "2023-06-14T17:05:40.076070Z",
                "exercise": 631,
                "muscle": 10
            },
            {
                "id": 7522,
                "created_at": "2023-06-14T17:05:40.076687Z",
                "updated_at": "2023-06-14T17:05:40.077025Z",
                "exercise": 631,
                "muscle": 19
            }
        ],
        "equipment": [
            {
                "id": 1062,
                "created_at": "2023-06-13T02:28:04.432385Z",
                "updated_at": "2023-06-13T02:28:04.432868Z",
                "exercise": 631,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Row.m4a",
        "video_url": "/media/exercise_videos/Barbell_Row.mp4",
        "created_at": "2023-06-11T22:50:19.064635Z",
        "updated_at": "2023-06-11T22:50:19.064642Z",
        "name": "Barbell Row",
        "description": "Start with the bar just below your knees and your back flat.. Maintain that position as you drive your elbows backwards to squeeze the bar into your chest.. Lower the bar under control and repeat..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "lumbar spine,elbow,hip,knee,shoulder",
        "movement_patterns": "upper pull,upper pull - horizonal",
        "equipment_required": "Barbell",
        "muscle_groups": "middle back,lats,lower back",
        "synonyms": "Barbell Rows,Bent over row"
    },
    {
        "id": 181,
        "muscles": [
            {
                "id": 7523,
                "created_at": "2023-06-14T17:05:40.077618Z",
                "updated_at": "2023-06-14T17:05:40.077964Z",
                "exercise": 181,
                "muscle": 4
            },
            {
                "id": 7524,
                "created_at": "2023-06-14T17:05:40.078641Z",
                "updated_at": "2023-06-14T17:05:40.079060Z",
                "exercise": 181,
                "muscle": 6
            },
            {
                "id": 7525,
                "created_at": "2023-06-14T17:05:40.079736Z",
                "updated_at": "2023-06-14T17:05:40.080125Z",
                "exercise": 181,
                "muscle": 19
            }
        ],
        "equipment": [
            {
                "id": 1063,
                "created_at": "2023-06-13T02:28:04.433619Z",
                "updated_at": "2023-06-13T02:28:04.434132Z",
                "exercise": 181,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Russian_Good_Morning.m4a",
        "video_url": "/media/exercise_videos/Barbell_Russian_Good_Morning.mp4",
        "created_at": "2023-06-11T22:50:18.884244Z",
        "updated_at": "2023-06-11T22:50:18.884252Z",
        "name": "Barbell Russian Good Morning",
        "description": "Stand tall on your left leg with the bar across your back.. Keeping a slight bend in your left knee, reach your hip back,, and extend your right leg behind you.. Think about pulling yourself forward,, to finish tall with your right knee up and toe up..",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,elbow,hip,knee,shoulder",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Barbell",
        "muscle_groups": "glutes,hamstrings,lower back",
        "synonyms": "Barbell Single-Leg Good Morning,Split stance good morning"
    },
    {
        "id": 457,
        "muscles": [
            {
                "id": 7526,
                "created_at": "2023-06-14T17:05:40.081131Z",
                "updated_at": "2023-06-14T17:05:40.081824Z",
                "exercise": 457,
                "muscle": 4
            },
            {
                "id": 7527,
                "created_at": "2023-06-14T17:05:40.082965Z",
                "updated_at": "2023-06-14T17:05:40.083506Z",
                "exercise": 457,
                "muscle": 6
            },
            {
                "id": 7528,
                "created_at": "2023-06-14T17:05:40.084298Z",
                "updated_at": "2023-06-14T17:05:40.084699Z",
                "exercise": 457,
                "muscle": 19
            }
        ],
        "equipment": [
            {
                "id": 1064,
                "created_at": "2023-06-13T02:28:04.434982Z",
                "updated_at": "2023-06-13T02:28:04.435474Z",
                "exercise": 457,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Russian_Good_Morning.m4a",
        "video_url": "/media/exercise_videos/Barbell_Russian_Good_Morning.mp4",
        "created_at": "2023-06-11T22:50:18.996101Z",
        "updated_at": "2023-06-11T22:50:18.996108Z",
        "name": "Barbell Russian Good Morning",
        "description": "Stand tall on your right leg with the bar across your back.. Keeping a slight bend in your right knee, reach your hip back,, and extend your left leg behind you.. Think about pulling yourself forward,, to finish tall with your left knee up and toe up..",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,elbow,hip,knee,shoulder",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Barbell",
        "muscle_groups": "glutes,hamstrings,lower back",
        "synonyms": "Barbell Single-Leg Good Morning,Split stance good morning"
    },
    {
        "id": 193,
        "muscles": [
            {
                "id": 7529,
                "created_at": "2023-06-14T17:05:40.085448Z",
                "updated_at": "2023-06-14T17:05:40.085871Z",
                "exercise": 193,
                "muscle": 28
            },
            {
                "id": 7530,
                "created_at": "2023-06-14T17:05:40.086545Z",
                "updated_at": "2023-06-14T17:05:40.086935Z",
                "exercise": 193,
                "muscle": 9
            }
        ],
        "equipment": [
            {
                "id": 1065,
                "created_at": "2023-06-13T02:28:04.436214Z",
                "updated_at": "2023-06-13T02:28:04.436725Z",
                "exercise": 193,
                "equipment": 1095
            },
            {
                "id": 1066,
                "created_at": "2023-06-13T02:28:04.437529Z",
                "updated_at": "2023-06-13T02:28:04.437999Z",
                "exercise": 193,
                "equipment": 1107
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Shrug.m4a",
        "video_url": "/media/exercise_videos/Barbell_Shrug.mp4",
        "created_at": "2023-06-11T22:50:18.889193Z",
        "updated_at": "2023-06-11T22:50:18.889200Z",
        "name": "Barbell Shrug",
        "description": "Squeeze your shoulders up and back while keeping the bar close to your body. Lower the bar with control to resting position. ",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,wrist",
        "movement_patterns": "upper pull",
        "equipment_required": "Barbell,Plates",
        "muscle_groups": "traps,upper back",
        "synonyms": ""
    },
    {
        "id": 857,
        "muscles": [
            {
                "id": 7531,
                "created_at": "2023-06-14T17:05:40.087631Z",
                "updated_at": "2023-06-14T17:05:40.088026Z",
                "exercise": 857,
                "muscle": 4
            },
            {
                "id": 7532,
                "created_at": "2023-06-14T17:05:40.088694Z",
                "updated_at": "2023-06-14T17:05:40.089087Z",
                "exercise": 857,
                "muscle": 6
            },
            {
                "id": 7533,
                "created_at": "2023-06-14T17:05:40.089798Z",
                "updated_at": "2023-06-14T17:05:40.090208Z",
                "exercise": 857,
                "muscle": 19
            }
        ],
        "equipment": [
            {
                "id": 1067,
                "created_at": "2023-06-13T02:28:04.438703Z",
                "updated_at": "2023-06-13T02:28:04.439152Z",
                "exercise": 857,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Single-Leg_Deadlift.m4a",
        "video_url": "/media/exercise_videos/Barbell_Single-Leg_Deadlift.mp4",
        "created_at": "2023-06-11T22:50:19.149058Z",
        "updated_at": "2023-06-11T22:50:19.149065Z",
        "name": "Barbell Single-Leg Deadlift",
        "description": "Holding a bar in both hands, standing on your left leg, hinge at your hips and let your body see-saw down until you are parallel with the ground.  Snap back to a standing position.",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,elbow,hip,knee,wrist",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Barbell",
        "muscle_groups": "glutes,hamstrings,lower back",
        "synonyms": "Barbell Single Leg Deadlift"
    },
    {
        "id": 858,
        "muscles": [
            {
                "id": 7534,
                "created_at": "2023-06-14T17:05:40.090925Z",
                "updated_at": "2023-06-14T17:05:40.091299Z",
                "exercise": 858,
                "muscle": 4
            },
            {
                "id": 7535,
                "created_at": "2023-06-14T17:05:40.091908Z",
                "updated_at": "2023-06-14T17:05:40.092261Z",
                "exercise": 858,
                "muscle": 6
            },
            {
                "id": 7536,
                "created_at": "2023-06-14T17:05:40.092877Z",
                "updated_at": "2023-06-14T17:05:40.093271Z",
                "exercise": 858,
                "muscle": 19
            }
        ],
        "equipment": [
            {
                "id": 1068,
                "created_at": "2023-06-13T02:28:04.439938Z",
                "updated_at": "2023-06-13T02:28:04.440432Z",
                "exercise": 858,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Single-Leg_Deadlift.m4a",
        "video_url": "/media/exercise_videos/Barbell_Single-Leg_Deadlift.mp4",
        "created_at": "2023-06-11T22:50:19.149416Z",
        "updated_at": "2023-06-11T22:50:19.149423Z",
        "name": "Barbell Single-Leg Deadlift",
        "description": "Holding a bar in both hands, standing on your right leg, hinge at your hips and let your body see-saw down until you are parallel with the ground.  Snap back to a standing position.",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,elbow,hip,knee,wrist",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Barbell",
        "muscle_groups": "glutes,hamstrings,lower back",
        "synonyms": "Barbell Single Leg Deadlift"
    },
    {
        "id": 197,
        "muscles": [
            {
                "id": 7537,
                "created_at": "2023-06-14T17:05:40.093936Z",
                "updated_at": "2023-06-14T17:05:40.094297Z",
                "exercise": 197,
                "muscle": 9
            },
            {
                "id": 7538,
                "created_at": "2023-06-14T17:05:40.094883Z",
                "updated_at": "2023-06-14T17:05:40.095234Z",
                "exercise": 197,
                "muscle": 28
            }
        ],
        "equipment": [
            {
                "id": 1069,
                "created_at": "2023-06-13T02:28:04.441225Z",
                "updated_at": "2023-06-13T02:28:04.441720Z",
                "exercise": 197,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Snatch_Grip_High_Pull.m4a",
        "video_url": "/media/exercise_videos/Barbell_Snatch_Grip_High_Pull.mp4",
        "created_at": "2023-06-11T22:50:18.890966Z",
        "updated_at": "2023-06-11T22:50:18.890973Z",
        "name": "Barbell Snatch Grip High Pull",
        "description": "In a wide snatch grip, hinge from the hips until the bar is just above the knee. Explosively extend knees hips and ankle while keeping the bar close to the body. As the bar passes your hips, begin to shrug the bar vertically towards your chest. As the bar loses energy, lower to the starting position ",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist,hip,knee,ankle",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Barbell",
        "muscle_groups": "upper back,traps",
        "synonyms": ""
    },
    {
        "id": 224,
        "muscles": [
            {
                "id": 7539,
                "created_at": "2023-06-14T17:05:40.095909Z",
                "updated_at": "2023-06-14T17:05:40.096294Z",
                "exercise": 224,
                "muscle": 6
            },
            {
                "id": 7540,
                "created_at": "2023-06-14T17:05:40.097078Z",
                "updated_at": "2023-06-14T17:05:40.097521Z",
                "exercise": 224,
                "muscle": 19
            },
            {
                "id": 7541,
                "created_at": "2023-06-14T17:05:40.098139Z",
                "updated_at": "2023-06-14T17:05:40.098488Z",
                "exercise": 224,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1070,
                "created_at": "2023-06-13T02:28:04.442459Z",
                "updated_at": "2023-06-13T02:28:04.442929Z",
                "exercise": 224,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Snatch_Grip_Romanian_Deadlift.m4a",
        "video_url": "/media/exercise_videos/Barbell_Snatch_Grip_Romanian_Deadlift.mp4",
        "created_at": "2023-06-11T22:50:18.902124Z",
        "updated_at": "2023-06-11T22:50:18.902131Z",
        "name": "Barbell Snatch Grip Romanian Deadlift",
        "description": "In a wide snatch grip, hinge from the hips and slightly bend the knees. Hinge as far as you can while keeping the back flat and tension in the hamstrings, then return to starting position",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "knee,hip,shoulder,wrist",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Barbell",
        "muscle_groups": "hamstrings,lower back,glutes",
        "synonyms": ""
    },
    {
        "id": 1026,
        "muscles": [
            {
                "id": 7542,
                "created_at": "2023-06-14T17:05:40.099122Z",
                "updated_at": "2023-06-14T17:05:40.099484Z",
                "exercise": 1026,
                "muscle": 4
            },
            {
                "id": 7543,
                "created_at": "2023-06-14T17:05:40.100208Z",
                "updated_at": "2023-06-14T17:05:40.100627Z",
                "exercise": 1026,
                "muscle": 6
            },
            {
                "id": 7544,
                "created_at": "2023-06-14T17:05:40.101243Z",
                "updated_at": "2023-06-14T17:05:40.101681Z",
                "exercise": 1026,
                "muscle": 28
            }
        ],
        "equipment": [
            {
                "id": 1071,
                "created_at": "2023-06-13T02:28:04.443636Z",
                "updated_at": "2023-06-13T02:28:04.444113Z",
                "exercise": 1026,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Snatch_High_Pull.m4a",
        "video_url": "/media/exercise_videos/Barbell_Snatch_High_Pull.mp4",
        "created_at": "2023-06-11T22:50:19.209296Z",
        "updated_at": "2023-06-11T22:50:19.209303Z",
        "name": "Barbell Snatch High Pull",
        "description": "Using a wide grip,, hinge back to lower the bar just below your knees.. Explode up by aggressively driving your feet into the ground,, accelerating the bar as it brushes your hips..  Allow your elbows to bend,, and the bar to float upwards to chest height..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,elbow,hip,knee,shoulder",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Barbell",
        "muscle_groups": "glutes,hamstrings,traps",
        "synonyms": ""
    },
    {
        "id": 198,
        "muscles": [
            {
                "id": 7545,
                "created_at": "2023-06-14T17:05:40.103434Z",
                "updated_at": "2023-06-14T17:05:40.103893Z",
                "exercise": 198,
                "muscle": 1
            },
            {
                "id": 7546,
                "created_at": "2023-06-14T17:05:40.104707Z",
                "updated_at": "2023-06-14T17:05:40.105223Z",
                "exercise": 198,
                "muscle": 9
            }
        ],
        "equipment": [
            {
                "id": 1072,
                "created_at": "2023-06-13T02:28:04.444955Z",
                "updated_at": "2023-06-13T02:28:04.445469Z",
                "exercise": 198,
                "equipment": 1095
            },
            {
                "id": 1073,
                "created_at": "2023-06-13T02:28:04.446173Z",
                "updated_at": "2023-06-13T02:28:04.446620Z",
                "exercise": 198,
                "equipment": 1107
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Split_Jerk.m4a",
        "video_url": "/media/exercise_videos/Barbell_Split_Jerk.mp4",
        "created_at": "2023-06-11T22:50:18.891394Z",
        "updated_at": "2023-06-11T22:50:18.891402Z",
        "name": "Barbell Split Jerk",
        "description": "In a front rack position, slightly bend the knees to drop your hips, then explosively drive up with knees hips and ankle into the bar. As the bar leaves your shoulders, punch up and lock out the elbows while driving into a split high lunge stance in one motion ",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist,hip,ankle,knee",
        "movement_patterns": "upper push,upper push - vertical",
        "equipment_required": "Barbell,Plates",
        "muscle_groups": "deltoids,upper back",
        "synonyms": ""
    },
    {
        "id": 828,
        "muscles": [
            {
                "id": 7547,
                "created_at": "2023-06-14T17:05:40.106011Z",
                "updated_at": "2023-06-14T17:05:40.106515Z",
                "exercise": 828,
                "muscle": 4
            },
            {
                "id": 7548,
                "created_at": "2023-06-14T17:05:40.107590Z",
                "updated_at": "2023-06-14T17:05:40.108066Z",
                "exercise": 828,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1074,
                "created_at": "2023-06-13T02:28:04.447461Z",
                "updated_at": "2023-06-13T02:28:04.447980Z",
                "exercise": 828,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Split_Squat.m4a",
        "video_url": "/media/exercise_videos/Barbell_Split_Squat.mp4",
        "created_at": "2023-06-11T22:50:19.138649Z",
        "updated_at": "2023-06-11T22:50:19.138656Z",
        "name": "Barbell Split Squat",
        "description": "",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,elbow,hip,knee,shoulder",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Barbell",
        "muscle_groups": "glutes,quads",
        "synonyms": ""
    },
    {
        "id": 829,
        "muscles": [
            {
                "id": 7549,
                "created_at": "2023-06-14T17:05:40.108841Z",
                "updated_at": "2023-06-14T17:05:40.109326Z",
                "exercise": 829,
                "muscle": 4
            },
            {
                "id": 7550,
                "created_at": "2023-06-14T17:05:40.110150Z",
                "updated_at": "2023-06-14T17:05:40.110541Z",
                "exercise": 829,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1075,
                "created_at": "2023-06-13T02:28:04.448824Z",
                "updated_at": "2023-06-13T02:28:04.449320Z",
                "exercise": 829,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Split_Squat.m4a",
        "video_url": "/media/exercise_videos/Barbell_Split_Squat.mp4",
        "created_at": "2023-06-11T22:50:19.139001Z",
        "updated_at": "2023-06-11T22:50:19.139008Z",
        "name": "Barbell Split Squat",
        "description": "",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,elbow,hip,knee,shoulder",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Barbell",
        "muscle_groups": "glutes,quads",
        "synonyms": ""
    },
    {
        "id": 67,
        "muscles": [
            {
                "id": 7551,
                "created_at": "2023-06-14T17:05:40.111283Z",
                "updated_at": "2023-06-14T17:05:40.111696Z",
                "exercise": 67,
                "muscle": 4
            },
            {
                "id": 7552,
                "created_at": "2023-06-14T17:05:40.112438Z",
                "updated_at": "2023-06-14T17:05:40.112884Z",
                "exercise": 67,
                "muscle": 5
            },
            {
                "id": 7553,
                "created_at": "2023-06-14T17:05:40.113727Z",
                "updated_at": "2023-06-14T17:05:40.114365Z",
                "exercise": 67,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1076,
                "created_at": "2023-06-13T02:28:04.450092Z",
                "updated_at": "2023-06-13T02:28:04.450524Z",
                "exercise": 67,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Squat_to_Press.m4a",
        "video_url": "/media/exercise_videos/Barbell_Squat_to_Press.mp4",
        "created_at": "2023-06-11T22:50:18.830212Z",
        "updated_at": "2023-06-11T22:50:18.830221Z",
        "name": "Barbell Squat to Press",
        "description": "Stand tall with the bar on your back,, and feet just outside of hip width.. Push your knees apart and hips back, to squat down.. As you stand, press the bar overhead,, finishing with your arms straight.. Lower the bar under control to repeat.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,wrist,elbow,hip,knee,shoulder",
        "movement_patterns": "lower push,lower push - squat",
        "equipment_required": "Barbell",
        "muscle_groups": "glutes,quads,deltoids",
        "synonyms": "BB Thruster,Thruster"
    },
    {
        "id": 195,
        "muscles": [
            {
                "id": 7554,
                "created_at": "2023-06-14T17:05:40.115652Z",
                "updated_at": "2023-06-14T17:05:40.116420Z",
                "exercise": 195,
                "muscle": 6
            },
            {
                "id": 7555,
                "created_at": "2023-06-14T17:05:40.117343Z",
                "updated_at": "2023-06-14T17:05:40.117888Z",
                "exercise": 195,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1077,
                "created_at": "2023-06-13T02:28:04.451240Z",
                "updated_at": "2023-06-13T02:28:04.451670Z",
                "exercise": 195,
                "equipment": 1095
            },
            {
                "id": 1078,
                "created_at": "2023-06-13T02:28:04.452388Z",
                "updated_at": "2023-06-13T02:28:04.452903Z",
                "exercise": 195,
                "equipment": 1107
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Staggered_Romanian_Deadlift.m4a",
        "video_url": "/media/exercise_videos/Barbell_Staggered_Romanian_Deadlift.mp4",
        "created_at": "2023-06-11T22:50:18.889997Z",
        "updated_at": "2023-06-11T22:50:18.890004Z",
        "name": "Barbell Staggered Romanian Deadlift",
        "description": "Start in staggered stance so your left leg is forward. Keep the majority of your weight on your left leg. Hinge your hips back and let the bar slide down your leg while keeping perfect posture. Return to starting position by driving hips forward. ",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,wrist",
        "movement_patterns": "lower pull - hip hinge,lower pull",
        "equipment_required": "Barbell,Plates",
        "muscle_groups": "hamstrings,glutes",
        "synonyms": ""
    },
    {
        "id": 200,
        "muscles": [
            {
                "id": 7556,
                "created_at": "2023-06-14T17:05:40.118742Z",
                "updated_at": "2023-06-14T17:05:40.119220Z",
                "exercise": 200,
                "muscle": 6
            },
            {
                "id": 7557,
                "created_at": "2023-06-14T17:05:40.120022Z",
                "updated_at": "2023-06-14T17:05:40.120540Z",
                "exercise": 200,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1079,
                "created_at": "2023-06-13T02:28:04.453654Z",
                "updated_at": "2023-06-13T02:28:04.454054Z",
                "exercise": 200,
                "equipment": 1095
            },
            {
                "id": 1080,
                "created_at": "2023-06-13T02:28:04.454799Z",
                "updated_at": "2023-06-13T02:28:04.455235Z",
                "exercise": 200,
                "equipment": 1107
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Staggered_Romanian_Deadlift.m4a",
        "video_url": "/media/exercise_videos/Barbell_Staggered_Romanian_Deadlift.mp4",
        "created_at": "2023-06-11T22:50:18.892172Z",
        "updated_at": "2023-06-11T22:50:18.892179Z",
        "name": "Barbell Staggered Romanian Deadlift",
        "description": "Start in staggered stance so your left leg is forward. Keep the majority of your weight on your left leg. Hinge your hips back and let the bar slide down your leg while keeping perfect posture. Return to starting position by driving hips forward. ",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,wrist",
        "movement_patterns": "lower pull - hip hinge,lower pull",
        "equipment_required": "Barbell,Plates",
        "muscle_groups": "hamstrings,glutes",
        "synonyms": ""
    },
    {
        "id": 73,
        "muscles": [
            {
                "id": 7558,
                "created_at": "2023-06-14T17:05:40.121446Z",
                "updated_at": "2023-06-14T17:05:40.121941Z",
                "exercise": 73,
                "muscle": 4
            },
            {
                "id": 7559,
                "created_at": "2023-06-14T17:05:40.122768Z",
                "updated_at": "2023-06-14T17:05:40.123233Z",
                "exercise": 73,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1081,
                "created_at": "2023-06-13T02:28:04.455919Z",
                "updated_at": "2023-06-13T02:28:04.456330Z",
                "exercise": 73,
                "equipment": 1095
            },
            {
                "id": 1082,
                "created_at": "2023-06-13T02:28:04.457082Z",
                "updated_at": "2023-06-13T02:28:04.457613Z",
                "exercise": 73,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Step_Up.m4a",
        "video_url": "/media/exercise_videos/Barbell_Step_Up.mp4",
        "created_at": "2023-06-11T22:50:18.833427Z",
        "updated_at": "2023-06-11T22:50:18.833436Z",
        "name": "Barbell Step Up",
        "description": "With a barbell across your shoulders,, place your right foot on a box or bench.. Push your right foot into the box to stand,, while driving your left knee up.. Slowly lower back down to the starting position.",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,shoulder",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Barbell,Bench",
        "muscle_groups": "glutes,quads",
        "synonyms": "Barbell Back Loaded Step Ups,Barbell Back Loaded Step-Ups"
    },
    {
        "id": 882,
        "muscles": [
            {
                "id": 7560,
                "created_at": "2023-06-14T17:05:40.124053Z",
                "updated_at": "2023-06-14T17:05:40.124532Z",
                "exercise": 882,
                "muscle": 4
            },
            {
                "id": 7561,
                "created_at": "2023-06-14T17:05:40.125350Z",
                "updated_at": "2023-06-14T17:05:40.125843Z",
                "exercise": 882,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1083,
                "created_at": "2023-06-13T02:28:04.458443Z",
                "updated_at": "2023-06-13T02:28:04.459070Z",
                "exercise": 882,
                "equipment": 1095
            },
            {
                "id": 1084,
                "created_at": "2023-06-13T02:28:04.459893Z",
                "updated_at": "2023-06-13T02:28:04.460353Z",
                "exercise": 882,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Step_Up.m4a",
        "video_url": "/media/exercise_videos/Barbell_Step_Up.mp4",
        "created_at": "2023-06-11T22:50:19.157968Z",
        "updated_at": "2023-06-11T22:50:19.157975Z",
        "name": "Barbell Step Up",
        "description": "With a barbell across your shoulders,, place your left foot on a box or bench.. Push your left foot into the box to stand,, while driving your right knee up.. Slowly lower back down to the starting position.",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,shoulder",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Barbell,Bench",
        "muscle_groups": "glutes,quads",
        "synonyms": "Barbell Back Loaded Step Ups,Barbell Back Loaded Step-Ups"
    },
    {
        "id": 74,
        "muscles": [
            {
                "id": 7562,
                "created_at": "2023-06-14T17:05:40.126598Z",
                "updated_at": "2023-06-14T17:05:40.126981Z",
                "exercise": 74,
                "muscle": 4
            },
            {
                "id": 7563,
                "created_at": "2023-06-14T17:05:40.127717Z",
                "updated_at": "2023-06-14T17:05:40.128124Z",
                "exercise": 74,
                "muscle": 6
            },
            {
                "id": 7564,
                "created_at": "2023-06-14T17:05:40.128863Z",
                "updated_at": "2023-06-14T17:05:40.129368Z",
                "exercise": 74,
                "muscle": 10
            },
            {
                "id": 7565,
                "created_at": "2023-06-14T17:05:40.130461Z",
                "updated_at": "2023-06-14T17:05:40.130962Z",
                "exercise": 74,
                "muscle": 19
            },
            {
                "id": 7566,
                "created_at": "2023-06-14T17:05:40.131786Z",
                "updated_at": "2023-06-14T17:05:40.132196Z",
                "exercise": 74,
                "muscle": 13
            },
            {
                "id": 7567,
                "created_at": "2023-06-14T17:05:40.132952Z",
                "updated_at": "2023-06-14T17:05:40.133409Z",
                "exercise": 74,
                "muscle": 28
            }
        ],
        "equipment": [
            {
                "id": 1085,
                "created_at": "2023-06-13T02:28:04.461055Z",
                "updated_at": "2023-06-13T02:28:04.461544Z",
                "exercise": 74,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Sumo_Deadlift.m4a",
        "video_url": "/media/exercise_videos/Barbell_Sumo_Deadlift.mp4",
        "created_at": "2023-06-11T22:50:18.833964Z",
        "updated_at": "2023-06-11T22:50:18.833974Z",
        "name": "Barbell Sumo Deadlift",
        "description": "Approach the bar with your feet out wide,, and your toes turned out slightly.. Set your back and pull some tension into the bar,, to squeeze it off the ground.. Keep the bar close to your body,, with your back flat as you stand.. Lower down under control to repeat..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,elbow,hip,knee,shoulder,wrist",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Barbell",
        "muscle_groups": "glutes,hamstrings,lats,lower back,middle back,traps",
        "synonyms": null
    },
    {
        "id": 77,
        "muscles": [
            {
                "id": 7568,
                "created_at": "2023-06-14T17:05:40.134176Z",
                "updated_at": "2023-06-14T17:05:40.134598Z",
                "exercise": 77,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 1086,
                "created_at": "2023-06-13T02:28:04.462381Z",
                "updated_at": "2023-06-13T02:28:04.462871Z",
                "exercise": 77,
                "equipment": 1095
            },
            {
                "id": 1087,
                "created_at": "2023-06-13T02:28:04.463622Z",
                "updated_at": "2023-06-13T02:28:04.464021Z",
                "exercise": 77,
                "equipment": 1107
            },
            {
                "id": 1088,
                "created_at": "2023-06-13T02:28:04.464676Z",
                "updated_at": "2023-06-13T02:28:04.465044Z",
                "exercise": 77,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Tricep_Extension.m4a",
        "video_url": "/media/exercise_videos/Barbell_Tricep_Extension.mp4",
        "created_at": "2023-06-11T22:50:18.835651Z",
        "updated_at": "2023-06-11T22:50:18.835662Z",
        "name": "Barbell Tricep Extension",
        "description": "With a pronated grip on the bar, bend your elbows and lower the bar just above your forehead. Press up using your triceps and extend the elbows",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,wrist,shoulder",
        "movement_patterns": "arms",
        "equipment_required": "Barbell,Plates,Bench",
        "muscle_groups": "triceps",
        "synonyms": ""
    },
    {
        "id": 456,
        "muscles": [
            {
                "id": 7569,
                "created_at": "2023-06-14T17:05:40.135291Z",
                "updated_at": "2023-06-14T17:05:40.135688Z",
                "exercise": 456,
                "muscle": 28
            },
            {
                "id": 7570,
                "created_at": "2023-06-14T17:05:40.136410Z",
                "updated_at": "2023-06-14T17:05:40.136864Z",
                "exercise": 456,
                "muscle": 9
            }
        ],
        "equipment": [
            {
                "id": 1089,
                "created_at": "2023-06-13T02:28:04.465775Z",
                "updated_at": "2023-06-13T02:28:04.466230Z",
                "exercise": 456,
                "equipment": 1095
            },
            {
                "id": 1090,
                "created_at": "2023-06-13T02:28:04.467151Z",
                "updated_at": "2023-06-13T02:28:04.467618Z",
                "exercise": 456,
                "equipment": 1107
            }
        ],
        "audio_url": "/media/exercise_audio/Barbell_Upright_Row.m4a",
        "video_url": "/media/exercise_videos/Barbell_Upright_Row.mp4",
        "created_at": "2023-06-11T22:50:18.995724Z",
        "updated_at": "2023-06-11T22:50:18.995731Z",
        "name": "Barbell Upright Row",
        "description": "Grab the bar with a close grip and squeeze your shoulders up and back to bring the bar up to your chin. Lower the bar with control to resting position. ",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist",
        "movement_patterns": "upper pull,upper pull - vertical",
        "equipment_required": "Barbell,Plates",
        "muscle_groups": "traps,upper back",
        "synonyms": ""
    },
    {
        "id": 1109,
        "muscles": [
            {
                "id": 7571,
                "created_at": "2023-06-14T17:05:40.137693Z",
                "updated_at": "2023-06-14T17:05:40.138171Z",
                "exercise": 1109,
                "muscle": 22
            },
            {
                "id": 7572,
                "created_at": "2023-06-14T17:05:40.138968Z",
                "updated_at": "2023-06-14T17:05:40.139365Z",
                "exercise": 1109,
                "muscle": 16
            },
            {
                "id": 7573,
                "created_at": "2023-06-14T17:05:40.140085Z",
                "updated_at": "2023-06-14T17:05:40.140529Z",
                "exercise": 1109,
                "muscle": 3
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Base_Rotation.m4a",
        "video_url": "/media/exercise_videos/Base_Rotation.mp4",
        "created_at": "2023-06-11T22:50:19.239128Z",
        "updated_at": "2023-06-11T22:50:19.239135Z",
        "name": "Base Rotation",
        "description": "In an athletic stance with your hips back and knees bent, rotate your feet to 10 o'clock and 2 o'clock as quick as you can.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "",
        "muscle_groups": "calves,hip flexor,obliques",
        "synonyms": ""
    },
    {
        "id": 207,
        "muscles": [
            {
                "id": 7574,
                "created_at": "2023-06-14T17:05:40.141278Z",
                "updated_at": "2023-06-14T17:05:40.141810Z",
                "exercise": 207,
                "muscle": 2
            },
            {
                "id": 7575,
                "created_at": "2023-06-14T17:05:40.142645Z",
                "updated_at": "2023-06-14T17:05:40.143053Z",
                "exercise": 207,
                "muscle": 1
            },
            {
                "id": 7576,
                "created_at": "2023-06-14T17:05:40.143774Z",
                "updated_at": "2023-06-14T17:05:40.144198Z",
                "exercise": 207,
                "muscle": 14
            },
            {
                "id": 7577,
                "created_at": "2023-06-14T17:05:40.144949Z",
                "updated_at": "2023-06-14T17:05:40.145420Z",
                "exercise": 207,
                "muscle": 8
            },
            {
                "id": 7578,
                "created_at": "2023-06-14T17:05:40.146226Z",
                "updated_at": "2023-06-14T17:05:40.146716Z",
                "exercise": 207,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1091,
                "created_at": "2023-06-13T02:28:04.468302Z",
                "updated_at": "2023-06-13T02:28:04.468660Z",
                "exercise": 207,
                "equipment": 1101
            }
        ],
        "audio_url": "/media/exercise_audio/Battle_Ropes_Alternating_Arm_Wave.m4a",
        "video_url": "/media/exercise_videos/Battle_Ropes_Alternating_Arm_Wave.mp4",
        "created_at": "2023-06-11T22:50:18.895096Z",
        "updated_at": "2023-06-11T22:50:18.895103Z",
        "name": "Battle Ropes Alternating Arm Wave",
        "description": "In an athletic stance with core braced, violently raise and slam one arm at a time. Try to move the entire rope on each slam. ",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,ankle,wrist,elbow,knee",
        "movement_patterns": "core,arms",
        "equipment_required": "Battle Ropes",
        "muscle_groups": "core,deltoids,biceps,triceps,deltoids",
        "synonyms": ""
    },
    {
        "id": 34,
        "muscles": [
            {
                "id": 7579,
                "created_at": "2023-06-14T17:05:40.147773Z",
                "updated_at": "2023-06-14T17:05:40.148520Z",
                "exercise": 34,
                "muscle": 2
            },
            {
                "id": 7580,
                "created_at": "2023-06-14T17:05:40.149687Z",
                "updated_at": "2023-06-14T17:05:40.150237Z",
                "exercise": 34,
                "muscle": 4
            },
            {
                "id": 7581,
                "created_at": "2023-06-14T17:05:40.151029Z",
                "updated_at": "2023-06-14T17:05:40.151472Z",
                "exercise": 34,
                "muscle": 14
            },
            {
                "id": 7582,
                "created_at": "2023-06-14T17:05:40.152233Z",
                "updated_at": "2023-06-14T17:05:40.152819Z",
                "exercise": 34,
                "muscle": 8
            },
            {
                "id": 7583,
                "created_at": "2023-06-14T17:05:40.153595Z",
                "updated_at": "2023-06-14T17:05:40.154005Z",
                "exercise": 34,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1092,
                "created_at": "2023-06-13T02:28:04.469324Z",
                "updated_at": "2023-06-13T02:28:04.469746Z",
                "exercise": 34,
                "equipment": 1101
            }
        ],
        "audio_url": "/media/exercise_audio/Battle_Ropes_Arm_Wave.m4a",
        "video_url": "/media/exercise_videos/Battle_Ropes_Arm_Wave.mp4",
        "created_at": "2023-06-11T22:50:18.812066Z",
        "updated_at": "2023-06-11T22:50:18.812075Z",
        "name": "Battle Ropes Arm Wave",
        "description": "In an athletic stance with core braced, violently raise and slam both arms while holding the rope. Try to move the entire rope on each slam. ",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip,shoulder,elbow",
        "movement_patterns": "core,arms",
        "equipment_required": "Battle Ropes",
        "muscle_groups": "core,glutes,biceps,triceps,deltoids",
        "synonyms": ""
    },
    {
        "id": 140,
        "muscles": [
            {
                "id": 7584,
                "created_at": "2023-06-14T17:05:40.154726Z",
                "updated_at": "2023-06-14T17:05:40.155123Z",
                "exercise": 140,
                "muscle": 2
            },
            {
                "id": 7585,
                "created_at": "2023-06-14T17:05:40.155926Z",
                "updated_at": "2023-06-14T17:05:40.156349Z",
                "exercise": 140,
                "muscle": 20
            },
            {
                "id": 7586,
                "created_at": "2023-06-14T17:05:40.157057Z",
                "updated_at": "2023-06-14T17:05:40.157457Z",
                "exercise": 140,
                "muscle": 5
            },
            {
                "id": 7587,
                "created_at": "2023-06-14T17:05:40.158241Z",
                "updated_at": "2023-06-14T17:05:40.158717Z",
                "exercise": 140,
                "muscle": 20
            }
        ],
        "equipment": [
            {
                "id": 1093,
                "created_at": "2023-06-13T02:28:04.470537Z",
                "updated_at": "2023-06-13T02:28:04.471016Z",
                "exercise": 140,
                "equipment": 1101
            }
        ],
        "audio_url": "/media/exercise_audio/Battle_Ropes_Burpee_Slam.m4a",
        "video_url": "/media/exercise_videos/Battle_Ropes_Burpee_Slam.mp4",
        "created_at": "2023-06-11T22:50:18.865932Z",
        "updated_at": "2023-06-11T22:50:18.865939Z",
        "name": "Battle Ropes Burpee Slam",
        "description": "Perform a burpee by hitting your chest on the ground and jumping back to an athletic stance. While you stand up, grab the ropes and extend arms overhead, then slam the rope down violently",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip,shoulder,elbow,wrist",
        "movement_patterns": "core,lower push,arms",
        "equipment_required": "Battle Ropes",
        "muscle_groups": "core,chest,quads,chest",
        "synonyms": ""
    },
    {
        "id": 214,
        "muscles": [
            {
                "id": 7588,
                "created_at": "2023-06-14T17:05:40.159511Z",
                "updated_at": "2023-06-14T17:05:40.159944Z",
                "exercise": 214,
                "muscle": 2
            },
            {
                "id": 7589,
                "created_at": "2023-06-14T17:05:40.160658Z",
                "updated_at": "2023-06-14T17:05:40.161072Z",
                "exercise": 214,
                "muscle": 1
            },
            {
                "id": 7590,
                "created_at": "2023-06-14T17:05:40.161761Z",
                "updated_at": "2023-06-14T17:05:40.162272Z",
                "exercise": 214,
                "muscle": 14
            },
            {
                "id": 7591,
                "created_at": "2023-06-14T17:05:40.163091Z",
                "updated_at": "2023-06-14T17:05:40.163567Z",
                "exercise": 214,
                "muscle": 8
            },
            {
                "id": 7592,
                "created_at": "2023-06-14T17:05:40.164352Z",
                "updated_at": "2023-06-14T17:05:40.164759Z",
                "exercise": 214,
                "muscle": 15
            }
        ],
        "equipment": [
            {
                "id": 1094,
                "created_at": "2023-06-13T02:28:04.471728Z",
                "updated_at": "2023-06-13T02:28:04.472143Z",
                "exercise": 214,
                "equipment": 1101
            }
        ],
        "audio_url": "/media/exercise_audio/Battle_Ropes_Double_Dutch.m4a",
        "video_url": "/media/exercise_videos/Battle_Ropes_Double_Dutch.mp4",
        "created_at": "2023-06-11T22:50:18.898060Z",
        "updated_at": "2023-06-11T22:50:18.898067Z",
        "name": "Battle Ropes Double Dutch",
        "description": "In an athletic stance with core braced, criss cross the ropes in a horizontal motion, changing which hand is on top each rep. Try to make the entire rope move.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist,knee",
        "movement_patterns": "core,arms",
        "equipment_required": "Battle Ropes",
        "muscle_groups": "core,deltoids,biceps,triceps,rotator cuff",
        "synonyms": ""
    },
    {
        "id": 446,
        "muscles": [
            {
                "id": 7593,
                "created_at": "2023-06-14T17:05:40.165459Z",
                "updated_at": "2023-06-14T17:05:40.165905Z",
                "exercise": 446,
                "muscle": 2
            },
            {
                "id": 7594,
                "created_at": "2023-06-14T17:05:40.166730Z",
                "updated_at": "2023-06-14T17:05:40.167172Z",
                "exercise": 446,
                "muscle": 1
            },
            {
                "id": 7595,
                "created_at": "2023-06-14T17:05:40.167887Z",
                "updated_at": "2023-06-14T17:05:40.168374Z",
                "exercise": 446,
                "muscle": 4
            },
            {
                "id": 7596,
                "created_at": "2023-06-14T17:05:40.169170Z",
                "updated_at": "2023-06-14T17:05:40.169704Z",
                "exercise": 446,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1095,
                "created_at": "2023-06-13T02:28:04.472858Z",
                "updated_at": "2023-06-13T02:28:04.473376Z",
                "exercise": 446,
                "equipment": 1101
            }
        ],
        "audio_url": "/media/exercise_audio/Battle_Ropes_Full_Slam.m4a",
        "video_url": "/media/exercise_videos/Battle_Ropes_Full_Slam.mp4",
        "created_at": "2023-06-11T22:50:18.991733Z",
        "updated_at": "2023-06-11T22:50:18.991741Z",
        "name": "Battle Ropes Full Slam",
        "description": "In one motion, use your entire body to lift the ropes overhead to full extension of the shoulder and ankles. Once you are fully overhead, violently slam the ropes down together ",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist,ankle,knee,hip",
        "movement_patterns": "core,arms",
        "equipment_required": "Battle Ropes",
        "muscle_groups": "core,deltoids,glutes,quads",
        "synonyms": ""
    },
    {
        "id": 88,
        "muscles": [
            {
                "id": 7597,
                "created_at": "2023-06-14T17:05:40.170511Z",
                "updated_at": "2023-06-14T17:05:40.171018Z",
                "exercise": 88,
                "muscle": 2
            },
            {
                "id": 7598,
                "created_at": "2023-06-14T17:05:40.171899Z",
                "updated_at": "2023-06-14T17:05:40.172420Z",
                "exercise": 88,
                "muscle": 1
            },
            {
                "id": 7599,
                "created_at": "2023-06-14T17:05:40.173238Z",
                "updated_at": "2023-06-14T17:05:40.173683Z",
                "exercise": 88,
                "muscle": 15
            },
            {
                "id": 7600,
                "created_at": "2023-06-14T17:05:40.174391Z",
                "updated_at": "2023-06-14T17:05:40.174794Z",
                "exercise": 88,
                "muscle": 22
            }
        ],
        "equipment": [
            {
                "id": 1096,
                "created_at": "2023-06-13T02:28:04.474243Z",
                "updated_at": "2023-06-13T02:28:04.474696Z",
                "exercise": 88,
                "equipment": 1101
            }
        ],
        "audio_url": "/media/exercise_audio/Battle_Ropes_Rope_Jacks.m4a",
        "video_url": "/media/exercise_videos/Battle_Ropes_Rope_Jacks.mp4",
        "created_at": "2023-06-11T22:50:18.841409Z",
        "updated_at": "2023-06-11T22:50:18.841418Z",
        "name": "Battle Ropes Rope Jacks",
        "description": "Perform a jumping jack motion, with ropes in hand. Stay light on your toes and try to keep the whole rope in motion.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip,shoulder,elbow",
        "movement_patterns": "core,arms,plyometric",
        "equipment_required": "Battle Ropes",
        "muscle_groups": "core,deltoids,rotator cuff,calves",
        "synonyms": ""
    },
    {
        "id": 357,
        "muscles": [
            {
                "id": 7601,
                "created_at": "2023-06-14T17:05:40.175555Z",
                "updated_at": "2023-06-14T17:05:40.176010Z",
                "exercise": 357,
                "muscle": 2
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Bear_Crawl_-_Forward_and_Back.m4a",
        "video_url": "/media/exercise_videos/Bear_Crawl_-_Forward_and_Back.mp4",
        "created_at": "2023-06-11T22:50:18.956493Z",
        "updated_at": "2023-06-11T22:50:18.956499Z",
        "name": "Bear Crawl - Forward and Back",
        "description": "Start with your hands directly under your shoulders and your knees about an inch of the ground. Move your left hand with your right foot then your right hand with your left foot, taking small controlled steps",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": true,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,wrist,elbow,hip,knee,shoulder",
        "movement_patterns": "core,core - anti-rotation",
        "equipment_required": "",
        "muscle_groups": "core",
        "synonyms": ""
    },
    {
        "id": 1078,
        "muscles": [
            {
                "id": 7602,
                "created_at": "2023-06-14T17:05:40.176766Z",
                "updated_at": "2023-06-14T17:05:40.177214Z",
                "exercise": 1078,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1097,
                "created_at": "2023-06-13T02:28:04.475389Z",
                "updated_at": "2023-06-13T02:28:04.475788Z",
                "exercise": 1078,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Bench_Hip_Thrust.m4a",
        "video_url": "/media/exercise_videos/Bench_Hip_Thrust.mp4",
        "created_at": "2023-06-11T22:50:19.227914Z",
        "updated_at": "2023-06-11T22:50:19.227920Z",
        "name": "Bench Hip Thrust",
        "description": "Sit on the ground with your shoulder blades on a bench and knees bent.. Now, drive your heels into the ground to fully extend your hips.. Slowly lower down without touching the ground, then repeat.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,hip,knee",
        "movement_patterns": "lower pull",
        "equipment_required": "Bench",
        "muscle_groups": "glutes",
        "synonyms": ""
    },
    {
        "id": 588,
        "muscles": [
            {
                "id": 7603,
                "created_at": "2023-06-14T17:05:40.177971Z",
                "updated_at": "2023-06-14T17:05:40.178392Z",
                "exercise": 588,
                "muscle": 2
            },
            {
                "id": 7604,
                "created_at": "2023-06-14T17:05:40.179106Z",
                "updated_at": "2023-06-14T17:05:40.179510Z",
                "exercise": 588,
                "muscle": 22
            }
        ],
        "equipment": [
            {
                "id": 1098,
                "created_at": "2023-06-13T02:28:04.476438Z",
                "updated_at": "2023-06-13T02:28:04.476847Z",
                "exercise": 588,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Bench_Hops.m4a",
        "video_url": "/media/exercise_videos/Bench_Hops.mp4",
        "created_at": "2023-06-11T22:50:19.047668Z",
        "updated_at": "2023-06-11T22:50:19.047675Z",
        "name": "Bench Hops",
        "description": "Keep hands gripped to the bench and jump both feet together from one side to the other. ",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,elbow,shoulder,wrist",
        "movement_patterns": "plyometric",
        "equipment_required": "Bench",
        "muscle_groups": "core,calves",
        "synonyms": ""
    },
    {
        "id": 873,
        "muscles": [
            {
                "id": 7605,
                "created_at": "2023-06-14T17:05:40.180266Z",
                "updated_at": "2023-06-14T17:05:40.180872Z",
                "exercise": 873,
                "muscle": 13
            },
            {
                "id": 7606,
                "created_at": "2023-06-14T17:05:40.182321Z",
                "updated_at": "2023-06-14T17:05:40.183027Z",
                "exercise": 873,
                "muscle": 10
            }
        ],
        "equipment": [
            {
                "id": 1099,
                "created_at": "2023-06-13T02:28:04.477534Z",
                "updated_at": "2023-06-13T02:28:04.478037Z",
                "exercise": 873,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Bent_Over_Dumbbell_Rows.m4a",
        "video_url": "/media/exercise_videos/Bent_Over_Dumbbell_Rows.mp4",
        "created_at": "2023-06-11T22:50:19.154774Z",
        "updated_at": "2023-06-11T22:50:19.154780Z",
        "name": "Bent Over Dumbbell Rows",
        "description": "Start bent over with your back straight and the dumbbells right below your calves. Pull the weight up and squeeze your shoulder blades together",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,lumbar spine,elbow,hip,knee,wrist",
        "movement_patterns": "upper pull,upper pull - horizonal",
        "equipment_required": "Dumbbell",
        "muscle_groups": "middle back,lats",
        "synonyms": ""
    },
    {
        "id": 209,
        "muscles": [
            {
                "id": 7607,
                "created_at": "2023-06-14T17:05:40.183887Z",
                "updated_at": "2023-06-14T17:05:40.184308Z",
                "exercise": 209,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 1100,
                "created_at": "2023-06-13T02:28:04.478869Z",
                "updated_at": "2023-06-13T02:28:04.479295Z",
                "exercise": 209,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Bent_Over_Single-Arm_Dumbbell_Tricep_Kickback.m4a",
        "video_url": "/media/exercise_videos/Bent_Over_Single-Arm_Dumbbell_Tricep_Kickback.mp4",
        "created_at": "2023-06-11T22:50:18.895852Z",
        "updated_at": "2023-06-11T22:50:18.895859Z",
        "name": "Bent Over Single-Arm Dumbbell Tricep Kickback",
        "description": "While keeping a flat back in a bent over position, extend your left elbow behind you with your tricep. Slowly lower the weight back to starting position ",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "wrist,elbow,shoulder,lumbar spine",
        "movement_patterns": "arms",
        "equipment_required": "Dumbbell",
        "muscle_groups": "triceps",
        "synonyms": ""
    },
    {
        "id": 212,
        "muscles": [
            {
                "id": 7608,
                "created_at": "2023-06-14T17:05:40.185039Z",
                "updated_at": "2023-06-14T17:05:40.185476Z",
                "exercise": 212,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 1101,
                "created_at": "2023-06-13T02:28:04.479929Z",
                "updated_at": "2023-06-13T02:28:04.480304Z",
                "exercise": 212,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Bent_Over_Single-Arm_Dumbbell_Tricep_Kickback.m4a",
        "video_url": "/media/exercise_videos/Bent_Over_Single-Arm_Dumbbell_Tricep_Kickback.mp4",
        "created_at": "2023-06-11T22:50:18.897132Z",
        "updated_at": "2023-06-11T22:50:18.897140Z",
        "name": "Bent Over Single-Arm Dumbbell Tricep Kickback",
        "description": "While keeping a flat back in a bent over position, extend your right elbow behind you with your tricep. Slowly lower the weight back to starting position.",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "wrist,elbow,shoulder,lumbar spine",
        "movement_patterns": "arms",
        "equipment_required": "Dumbbell",
        "muscle_groups": "triceps",
        "synonyms": ""
    },
    {
        "id": 913,
        "muscles": [
            {
                "id": 7609,
                "created_at": "2023-06-14T17:05:40.186258Z",
                "updated_at": "2023-06-14T17:05:40.186860Z",
                "exercise": 913,
                "muscle": 13
            },
            {
                "id": 7610,
                "created_at": "2023-06-14T17:05:40.187624Z",
                "updated_at": "2023-06-14T17:05:40.188052Z",
                "exercise": 913,
                "muscle": 9
            },
            {
                "id": 7611,
                "created_at": "2023-06-14T17:05:40.188815Z",
                "updated_at": "2023-06-14T17:05:40.189272Z",
                "exercise": 913,
                "muscle": 15
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Bent_Over_YTW.m4a",
        "video_url": "/media/exercise_videos/Bent_Over_YTW.mp4",
        "created_at": "2023-06-11T22:50:19.168991Z",
        "updated_at": "2023-06-11T22:50:19.168998Z",
        "name": "Bent Over YTW",
        "description": "Hinge over until your upper body is parallel with the ground.  Lift your arms into a Y position and imagine squeezing a pencil between your shoulder blades.  Lower back down and then repeat in a T with arms out to the sides, and finally a W with bent arms.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "lumbar spine,thoracic spine,shoulder",
        "movement_patterns": "upper pull,mobility - dynamic",
        "equipment_required": "",
        "muscle_groups": "middle back,upper back,rotator cuff",
        "synonyms": ""
    },
    {
        "id": 881,
        "muscles": [
            {
                "id": 7612,
                "created_at": "2023-06-14T17:05:40.190134Z",
                "updated_at": "2023-06-14T17:05:40.190576Z",
                "exercise": 881,
                "muscle": 14
            },
            {
                "id": 7613,
                "created_at": "2023-06-14T17:05:40.191399Z",
                "updated_at": "2023-06-14T17:05:40.191824Z",
                "exercise": 881,
                "muscle": 29
            }
        ],
        "equipment": [
            {
                "id": 1102,
                "created_at": "2023-06-13T02:28:04.480930Z",
                "updated_at": "2023-06-13T02:28:04.481361Z",
                "exercise": 881,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Bicep_Curls.m4a",
        "video_url": "/media/exercise_videos/Bicep_Curls.mp4",
        "created_at": "2023-06-11T22:50:19.157615Z",
        "updated_at": "2023-06-11T22:50:19.157621Z",
        "name": "Bicep Curls",
        "description": "With dumbbells starting at your sides and palms forward, curl toward your shoulders and squeeze.  Lower your back down until your arms are straight.",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,wrist",
        "movement_patterns": "arms",
        "equipment_required": "Dumbbell",
        "muscle_groups": "biceps,forearms",
        "synonyms": ""
    },
    {
        "id": 458,
        "muscles": [
            {
                "id": 7614,
                "created_at": "2023-06-14T17:05:40.192523Z",
                "updated_at": "2023-06-14T17:05:40.192941Z",
                "exercise": 458,
                "muscle": 37
            }
        ],
        "equipment": [
            {
                "id": 1103,
                "created_at": "2023-06-13T02:28:04.482085Z",
                "updated_at": "2023-06-13T02:28:04.482488Z",
                "exercise": 458,
                "equipment": 1133
            }
        ],
        "audio_url": "/media/exercise_audio/Bicep_Preacher_Curl.m4a",
        "video_url": "/media/exercise_videos/Bicep_Preacher_Curl.mp4",
        "created_at": "2023-06-11T22:50:18.996481Z",
        "updated_at": "2023-06-11T22:50:18.996488Z",
        "name": "Bicep Preacher Curl",
        "description": "In the seated position, make sure your upper arm and elbow are firmly resting against the pad. Perform a bicep curl.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "wrist,elbow",
        "movement_patterns": "machine",
        "equipment_required": "Bicep Preacher Curl Machine",
        "muscle_groups": "arms",
        "synonyms": ""
    },
    {
        "id": 640,
        "muscles": [
            {
                "id": 7615,
                "created_at": "2023-06-14T17:05:40.193752Z",
                "updated_at": "2023-06-14T17:05:40.194221Z",
                "exercise": 640,
                "muscle": 2
            },
            {
                "id": 7616,
                "created_at": "2023-06-14T17:05:40.195072Z",
                "updated_at": "2023-06-14T17:05:40.195540Z",
                "exercise": 640,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1104,
                "created_at": "2023-06-13T02:28:04.483145Z",
                "updated_at": "2023-06-13T02:28:04.483597Z",
                "exercise": 640,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Bicycles.m4a",
        "video_url": "/media/exercise_videos/Bicycles.mp4",
        "created_at": "2023-06-11T22:50:19.068035Z",
        "updated_at": "2023-06-11T22:50:19.068042Z",
        "name": "Bicycles",
        "description": "With your hands behind your head,, crunch up and touch your right elbow to your left knee.. Then cycle to the opposite side.. As you continue cycling through, keep your low back on the ground.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "lumbar spine,hip,knee,elbow,thoracic spine,shoulder",
        "movement_patterns": "core,core - rotational",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "core,obliques",
        "synonyms": ""
    },
    {
        "id": 706,
        "muscles": [
            {
                "id": 7617,
                "created_at": "2023-06-14T17:05:40.196435Z",
                "updated_at": "2023-06-14T17:05:40.196993Z",
                "exercise": 706,
                "muscle": 5
            },
            {
                "id": 7618,
                "created_at": "2023-06-14T17:05:40.197899Z",
                "updated_at": "2023-06-14T17:05:40.198413Z",
                "exercise": 706,
                "muscle": 4
            },
            {
                "id": 7619,
                "created_at": "2023-06-14T17:05:40.199170Z",
                "updated_at": "2023-06-14T17:05:40.199726Z",
                "exercise": 706,
                "muscle": 16
            }
        ],
        "equipment": [
            {
                "id": 1105,
                "created_at": "2023-06-13T02:28:04.484298Z",
                "updated_at": "2023-06-13T02:28:04.484679Z",
                "exercise": 706,
                "equipment": 1137
            }
        ],
        "audio_url": "/media/exercise_audio/Bike.m4a",
        "video_url": "/media/exercise_videos/Bike.mp4",
        "created_at": "2023-06-11T22:50:19.094060Z",
        "updated_at": "2023-06-11T22:50:19.094067Z",
        "name": "Bike",
        "description": "Hop on a spin bike.  If you don't have access, a recumbent bike will work as well",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": true,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "cardio/locomotion",
        "equipment_required": "Bike",
        "muscle_groups": "quads,glutes,hip flexor",
        "synonyms": null
    },
    {
        "id": 677,
        "muscles": [
            {
                "id": 7620,
                "created_at": "2023-06-14T17:05:40.200502Z",
                "updated_at": "2023-06-14T17:05:40.200993Z",
                "exercise": 677,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1106,
                "created_at": "2023-06-13T02:28:04.485367Z",
                "updated_at": "2023-06-13T02:28:04.485793Z",
                "exercise": 677,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Bird_Dogs.m4a",
        "video_url": "/media/exercise_videos/Bird_Dogs.mp4",
        "created_at": "2023-06-11T22:50:19.082416Z",
        "updated_at": "2023-06-11T22:50:19.082423Z",
        "name": "Bird Dogs",
        "description": "Start on all fours. Keep your back flat, extend your left hand with your right foot then your right hand with your left foot",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "lumbar spine,hip,knee,wrist",
        "movement_patterns": "core,core - anti-extension,core - anti-rotation",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "core",
        "synonyms": ""
    },
    {
        "id": 1029,
        "muscles": [
            {
                "id": 7621,
                "created_at": "2023-06-14T17:05:40.201807Z",
                "updated_at": "2023-06-14T17:05:40.202272Z",
                "exercise": 1029,
                "muscle": 9
            },
            {
                "id": 7622,
                "created_at": "2023-06-14T17:05:40.203143Z",
                "updated_at": "2023-06-14T17:05:40.203633Z",
                "exercise": 1029,
                "muscle": 13
            },
            {
                "id": 7623,
                "created_at": "2023-06-14T17:05:40.204439Z",
                "updated_at": "2023-06-14T17:05:40.204907Z",
                "exercise": 1029,
                "muscle": 15
            }
        ],
        "equipment": [
            {
                "id": 1107,
                "created_at": "2023-06-13T02:28:04.486503Z",
                "updated_at": "2023-06-13T02:28:04.486891Z",
                "exercise": 1029,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Blackburn_Series.m4a",
        "video_url": "/media/exercise_videos/Blackburn_Series.mp4",
        "created_at": "2023-06-11T22:50:19.210375Z",
        "updated_at": "2023-06-11T22:50:19.210382Z",
        "name": "Blackburn Series",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "thoracic spine,shoulder,elbow",
        "movement_patterns": "upper pull,mobility - dynamic",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "upper back,middle back,rotator cuff",
        "synonyms": ""
    },
    {
        "id": 972,
        "muscles": [
            {
                "id": 7624,
                "created_at": "2023-06-14T17:05:40.205867Z",
                "updated_at": "2023-06-14T17:05:40.206421Z",
                "exercise": 972,
                "muscle": 2
            },
            {
                "id": 7625,
                "created_at": "2023-06-14T17:05:40.207333Z",
                "updated_at": "2023-06-14T17:05:40.207827Z",
                "exercise": 972,
                "muscle": 16
            }
        ],
        "equipment": [
            {
                "id": 1108,
                "created_at": "2023-06-13T02:28:04.487636Z",
                "updated_at": "2023-06-13T02:28:04.488046Z",
                "exercise": 972,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Boat_Pose.m4a",
        "video_url": "/media/exercise_videos/Boat_Pose.mp4",
        "created_at": "2023-06-11T22:50:19.189959Z",
        "updated_at": "2023-06-11T22:50:19.189965Z",
        "name": "Boat Pose",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "hip,lumbar spine",
        "movement_patterns": "core,yoga",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "core,hip flexor",
        "synonyms": ""
    },
    {
        "id": 912,
        "muscles": [
            {
                "id": 7626,
                "created_at": "2023-06-14T17:05:40.208634Z",
                "updated_at": "2023-06-14T17:05:40.209167Z",
                "exercise": 912,
                "muscle": 30
            },
            {
                "id": 7627,
                "created_at": "2023-06-14T17:05:40.209956Z",
                "updated_at": "2023-06-14T17:05:40.210413Z",
                "exercise": 912,
                "muscle": 16
            }
        ],
        "equipment": [
            {
                "id": 1109,
                "created_at": "2023-06-13T02:28:04.488647Z",
                "updated_at": "2023-06-13T02:28:04.488991Z",
                "exercise": 912,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Boat_to_Low_Boat.m4a",
        "video_url": "/media/exercise_videos/Boat_to_Low_Boat.mp4",
        "created_at": "2023-06-11T22:50:19.168637Z",
        "updated_at": "2023-06-11T22:50:19.168643Z",
        "name": "Boat to Low Boat",
        "description": "Sit on the ground, and lean back with your feet off the floor,, Keep your back straight and extend your legs as you lean back,, Keep your arms extended the entire time.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,lumbar spine",
        "movement_patterns": "core",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "abs,hip flexor",
        "synonyms": "Jack Knife"
    },
    {
        "id": 875,
        "muscles": [
            {
                "id": 7628,
                "created_at": "2023-06-14T17:05:40.211215Z",
                "updated_at": "2023-06-14T17:05:40.211675Z",
                "exercise": 875,
                "muscle": 4
            },
            {
                "id": 7629,
                "created_at": "2023-06-14T17:05:40.212520Z",
                "updated_at": "2023-06-14T17:05:40.213099Z",
                "exercise": 875,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1110,
                "created_at": "2023-06-13T02:28:04.489650Z",
                "updated_at": "2023-06-13T02:28:04.489994Z",
                "exercise": 875,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Bodyweight_Squat_to_Bench.m4a",
        "video_url": "/media/exercise_videos/Bodyweight_Squat_to_Bench.mp4",
        "created_at": "2023-06-11T22:50:19.155489Z",
        "updated_at": "2023-06-11T22:50:19.155496Z",
        "name": "Bodyweight Squat to Bench",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower push,lower push - squat",
        "equipment_required": "Bench",
        "muscle_groups": "glutes,quads",
        "synonyms": ""
    },
    {
        "id": 788,
        "muscles": [
            {
                "id": 7630,
                "created_at": "2023-06-14T17:05:40.214030Z",
                "updated_at": "2023-06-14T17:05:40.214547Z",
                "exercise": 788,
                "muscle": 4
            },
            {
                "id": 7631,
                "created_at": "2023-06-14T17:05:40.215250Z",
                "updated_at": "2023-06-14T17:05:40.215676Z",
                "exercise": 788,
                "muscle": 5
            },
            {
                "id": 7632,
                "created_at": "2023-06-14T17:05:40.216388Z",
                "updated_at": "2023-06-14T17:05:40.216921Z",
                "exercise": 788,
                "muscle": 6
            },
            {
                "id": 7633,
                "created_at": "2023-06-14T17:05:40.217798Z",
                "updated_at": "2023-06-14T17:05:40.218284Z",
                "exercise": 788,
                "muscle": 7
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Bodyweight_Squats.m4a",
        "video_url": "/media/exercise_videos/Bodyweight_Squats.mp4",
        "created_at": "2023-06-11T22:50:19.124328Z",
        "updated_at": "2023-06-11T22:50:19.124335Z",
        "name": "Bodyweight Squats",
        "description": "With your feet just outside of your hips, sit back and down.  Go as low as you can with good posture and drive back up to a standing position",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,hip,knee",
        "movement_patterns": "lower push,lower push - squat",
        "equipment_required": "",
        "muscle_groups": "glutes,quads,hamstrings,hip abductors",
        "synonyms": "BW Squats, Air Squat"
    },
    {
        "id": 230,
        "muscles": [
            {
                "id": 7634,
                "created_at": "2023-06-14T17:05:40.220144Z",
                "updated_at": "2023-06-14T17:05:40.221069Z",
                "exercise": 230,
                "muscle": 8
            },
            {
                "id": 7635,
                "created_at": "2023-06-14T17:05:40.222169Z",
                "updated_at": "2023-06-14T17:05:40.222841Z",
                "exercise": 230,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1111,
                "created_at": "2023-06-13T02:28:04.490660Z",
                "updated_at": "2023-06-13T02:28:04.491065Z",
                "exercise": 230,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Bodyweight_Tricep_Extension.m4a",
        "video_url": "/media/exercise_videos/Bodyweight_Tricep_Extension.mp4",
        "created_at": "2023-06-11T22:50:18.904603Z",
        "updated_at": "2023-06-11T22:50:18.904611Z",
        "name": "Bodyweight Tricep Extension",
        "description": "With hands firmly on a bench or box, slowly bend your elbows and lower your torso. Once your forehead is almost touching, drive yourself back to the starting position with arms extended ",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,wrist,shoulder",
        "movement_patterns": "arms,core,core - anti-extension",
        "equipment_required": "Bench",
        "muscle_groups": "triceps,core",
        "synonyms": ""
    },
    {
        "id": 671,
        "muscles": [
            {
                "id": 7636,
                "created_at": "2023-06-14T17:05:40.223716Z",
                "updated_at": "2023-06-14T17:05:40.224187Z",
                "exercise": 671,
                "muscle": 4
            },
            {
                "id": 7637,
                "created_at": "2023-06-14T17:05:40.224954Z",
                "updated_at": "2023-06-14T17:05:40.225420Z",
                "exercise": 671,
                "muscle": 5
            },
            {
                "id": 7638,
                "created_at": "2023-06-14T17:05:40.226217Z",
                "updated_at": "2023-06-14T17:05:40.226689Z",
                "exercise": 671,
                "muscle": 9
            },
            {
                "id": 7639,
                "created_at": "2023-06-14T17:05:40.227610Z",
                "updated_at": "2023-06-14T17:05:40.228130Z",
                "exercise": 671,
                "muscle": 6
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Bottom_Up_Squats.m4a",
        "video_url": "/media/exercise_videos/Bottom_Up_Squats.mp4",
        "created_at": "2023-06-11T22:50:19.080108Z",
        "updated_at": "2023-06-11T22:50:19.080115Z",
        "name": "Bottom Up Squats",
        "description": "Start in a standing position with your feet just outside of hip width, and your arms straight overhead,, with straight legs, shift your hips backwards bringing your hands down to your feet,, bend your knees to sit down and move your hips back, your torso should remain tall,, keeping your straight arms between your legs, while staying in the squat position, reach your arms straight overhead,, push the ground away to stand up, repeat.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,hip,knee,shoulder",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "",
        "muscle_groups": "glutes,quads,upper back,hamstrings",
        "synonyms": ""
    },
    {
        "id": 562,
        "muscles": [
            {
                "id": 7640,
                "created_at": "2023-06-14T17:05:40.229051Z",
                "updated_at": "2023-06-14T17:05:40.229569Z",
                "exercise": 562,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1112,
                "created_at": "2023-06-13T02:28:04.491703Z",
                "updated_at": "2023-06-13T02:28:04.492079Z",
                "exercise": 562,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/Bottoms_Up_Press.m4a",
        "video_url": "/media/exercise_videos/Bottoms_Up_Press.mp4",
        "created_at": "2023-06-11T22:50:19.037544Z",
        "updated_at": "2023-06-11T22:50:19.037551Z",
        "name": "Bottoms Up Press",
        "description": "In a kneeling position with your right knee down,, grab the kettlebell in your right hand so the round part of the bell is pointing up.. With a steady wrist,, press up overhead and lower slowly with control.",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist,knee,hip",
        "movement_patterns": "upper push,upper push - vertical",
        "equipment_required": "Kettlebell",
        "muscle_groups": "deltoids",
        "synonyms": ""
    },
    {
        "id": 847,
        "muscles": [
            {
                "id": 7641,
                "created_at": "2023-06-14T17:05:40.230535Z",
                "updated_at": "2023-06-14T17:05:40.231041Z",
                "exercise": 847,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1113,
                "created_at": "2023-06-13T02:28:04.492717Z",
                "updated_at": "2023-06-13T02:28:04.493076Z",
                "exercise": 847,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/Bottoms_Up_Press.m4a",
        "video_url": "/media/exercise_videos/Bottoms_Up_Press.mp4",
        "created_at": "2023-06-11T22:50:19.145465Z",
        "updated_at": "2023-06-11T22:50:19.145471Z",
        "name": "Bottoms Up Press",
        "description": "In a kneeling position with your left knee down,, grab the kettlebell in your left hand so the round part of the bell is pointing up to the ceiling.. With a tight grip on the handle,, press up overhead and lower slowly with control.",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist,knee",
        "movement_patterns": "upper push,upper push - vertical",
        "equipment_required": "Kettlebell",
        "muscle_groups": "deltoids",
        "synonyms": ""
    },
    {
        "id": 907,
        "muscles": [
            {
                "id": 7642,
                "created_at": "2023-06-14T17:05:40.231783Z",
                "updated_at": "2023-06-14T17:05:40.232255Z",
                "exercise": 907,
                "muscle": 4
            },
            {
                "id": 7643,
                "created_at": "2023-06-14T17:05:40.233019Z",
                "updated_at": "2023-06-14T17:05:40.233462Z",
                "exercise": 907,
                "muscle": 5
            },
            {
                "id": 7644,
                "created_at": "2023-06-14T17:05:40.234219Z",
                "updated_at": "2023-06-14T17:05:40.234585Z",
                "exercise": 907,
                "muscle": 22
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Bound_with_Stick.m4a",
        "video_url": "/media/exercise_videos/Bound_with_Stick.mp4",
        "created_at": "2023-06-11T22:50:19.166867Z",
        "updated_at": "2023-06-11T22:50:19.166873Z",
        "name": "Bound with Stick",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "plyometric,balance",
        "equipment_required": "",
        "muscle_groups": "glutes,quads,calves",
        "synonyms": null
    },
    {
        "id": 995,
        "muscles": [
            {
                "id": 7645,
                "created_at": "2023-06-14T17:05:40.235305Z",
                "updated_at": "2023-06-14T17:05:40.235771Z",
                "exercise": 995,
                "muscle": 19
            },
            {
                "id": 7646,
                "created_at": "2023-06-14T17:05:40.236535Z",
                "updated_at": "2023-06-14T17:05:40.237052Z",
                "exercise": 995,
                "muscle": 5
            },
            {
                "id": 7647,
                "created_at": "2023-06-14T17:05:40.237886Z",
                "updated_at": "2023-06-14T17:05:40.238408Z",
                "exercise": 995,
                "muscle": 16
            },
            {
                "id": 7648,
                "created_at": "2023-06-14T17:05:40.239228Z",
                "updated_at": "2023-06-14T17:05:40.239641Z",
                "exercise": 995,
                "muscle": 9
            }
        ],
        "equipment": [
            {
                "id": 1114,
                "created_at": "2023-06-13T02:28:04.493755Z",
                "updated_at": "2023-06-13T02:28:04.494167Z",
                "exercise": 995,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Bow.m4a",
        "video_url": "/media/exercise_videos/Bow.mp4",
        "created_at": "2023-06-11T22:50:19.198186Z",
        "updated_at": "2023-06-11T22:50:19.198193Z",
        "name": "Bow",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "lumbar spine,hip,knee,shoulder,thoracic spine,ankle",
        "movement_patterns": "yoga",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "lower back,quads,hip flexor,upper back",
        "synonyms": ""
    },
    {
        "id": 868,
        "muscles": [
            {
                "id": 7649,
                "created_at": "2023-06-14T17:05:40.240381Z",
                "updated_at": "2023-06-14T17:05:40.240787Z",
                "exercise": 868,
                "muscle": 4
            },
            {
                "id": 7650,
                "created_at": "2023-06-14T17:05:40.241597Z",
                "updated_at": "2023-06-14T17:05:40.242047Z",
                "exercise": 868,
                "muscle": 5
            },
            {
                "id": 7651,
                "created_at": "2023-06-14T17:05:40.242801Z",
                "updated_at": "2023-06-14T17:05:40.243218Z",
                "exercise": 868,
                "muscle": 22
            }
        ],
        "equipment": [
            {
                "id": 1115,
                "created_at": "2023-06-13T02:28:04.494962Z",
                "updated_at": "2023-06-13T02:28:04.495424Z",
                "exercise": 868,
                "equipment": 1092
            }
        ],
        "audio_url": "/media/exercise_audio/Box_Jumps.m4a",
        "video_url": "/media/exercise_videos/Box_Jumps.mp4",
        "created_at": "2023-06-11T22:50:19.153007Z",
        "updated_at": "2023-06-11T22:50:19.153014Z",
        "name": "Box Jumps",
        "description": "Jump high and land softly on the box in an athletic position.  Step down to the starting position",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "plyometric",
        "equipment_required": "Box",
        "muscle_groups": "glutes,quads,calves",
        "synonyms": ""
    },
    {
        "id": 208,
        "muscles": [
            {
                "id": 7652,
                "created_at": "2023-06-14T17:05:40.244029Z",
                "updated_at": "2023-06-14T17:05:40.244471Z",
                "exercise": 208,
                "muscle": 2
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Break_Dancer.m4a",
        "video_url": "/media/exercise_videos/Break_Dancer.mp4",
        "created_at": "2023-06-11T22:50:18.895474Z",
        "updated_at": "2023-06-11T22:50:18.895481Z",
        "name": "Break Dancer",
        "description": "Starting in a bear position, bring one leg off the ground and kick through under your body and touch that foot with the opposite hand. Return to starting bear position and repeat on the other side with the opposite foot and hand ",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,elbow,wrist",
        "movement_patterns": "core,core - rotational",
        "equipment_required": "",
        "muscle_groups": "core",
        "synonyms": ""
    },
    {
        "id": 545,
        "muscles": [
            {
                "id": 7653,
                "created_at": "2023-06-14T17:05:40.245235Z",
                "updated_at": "2023-06-14T17:05:40.245716Z",
                "exercise": 545,
                "muscle": 4
            },
            {
                "id": 7654,
                "created_at": "2023-06-14T17:05:40.246581Z",
                "updated_at": "2023-06-14T17:05:40.247339Z",
                "exercise": 545,
                "muscle": 5
            },
            {
                "id": 7655,
                "created_at": "2023-06-14T17:05:40.248589Z",
                "updated_at": "2023-06-14T17:05:40.249300Z",
                "exercise": 545,
                "muscle": 22
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Broad_Jumps.m4a",
        "video_url": "/media/exercise_videos/Broad_Jumps.mp4",
        "created_at": "2023-06-11T22:50:19.030598Z",
        "updated_at": "2023-06-11T22:50:19.030605Z",
        "name": "Broad Jumps",
        "description": "With your feet just outside hip width apart,, sit back into your hips, then swing your arms to explode forward.. Cover as much distance as you can.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,hip,knee",
        "movement_patterns": "plyometric",
        "equipment_required": "",
        "muscle_groups": "glutes,quads,calves",
        "synonyms": ""
    },
    {
        "id": 438,
        "muscles": [
            {
                "id": 7656,
                "created_at": "2023-06-14T17:05:40.250537Z",
                "updated_at": "2023-06-14T17:05:40.251088Z",
                "exercise": 438,
                "muscle": 15
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Burnout_Hooks.m4a",
        "video_url": "/media/exercise_videos/Burnout_Hooks.mp4",
        "created_at": "2023-06-11T22:50:18.988599Z",
        "updated_at": "2023-06-11T22:50:18.988606Z",
        "name": "Burnout Hooks",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "shoulder,elbow,thoracic spine",
        "movement_patterns": "combat",
        "equipment_required": "",
        "muscle_groups": "rotator cuff",
        "synonyms": ""
    },
    {
        "id": 797,
        "muscles": [
            {
                "id": 7657,
                "created_at": "2023-06-14T17:05:40.251846Z",
                "updated_at": "2023-06-14T17:05:40.252403Z",
                "exercise": 797,
                "muscle": 15
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Burnout_Straights.m4a",
        "video_url": "/media/exercise_videos/Burnout_Straights.mp4",
        "created_at": "2023-06-11T22:50:19.127565Z",
        "updated_at": "2023-06-11T22:50:19.127572Z",
        "name": "Burnout Straights",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "shoulder,elbow,thoracic spine",
        "movement_patterns": "combat",
        "equipment_required": "",
        "muscle_groups": "rotator cuff",
        "synonyms": ""
    },
    {
        "id": 442,
        "muscles": [
            {
                "id": 7658,
                "created_at": "2023-06-14T17:05:40.253216Z",
                "updated_at": "2023-06-14T17:05:40.253713Z",
                "exercise": 442,
                "muscle": 15
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Burnout_Uppercuts.m4a",
        "video_url": "/media/exercise_videos/Burnout_Uppercuts.mp4",
        "created_at": "2023-06-11T22:50:18.990146Z",
        "updated_at": "2023-06-11T22:50:18.990153Z",
        "name": "Burnout Uppercuts",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "shoulder,elbow,thoracic spine",
        "movement_patterns": "combat",
        "equipment_required": "",
        "muscle_groups": "rotator cuff",
        "synonyms": ""
    },
    {
        "id": 699,
        "muscles": [
            {
                "id": 7659,
                "created_at": "2023-06-14T17:05:40.254544Z",
                "updated_at": "2023-06-14T17:05:40.254986Z",
                "exercise": 699,
                "muscle": 20
            },
            {
                "id": 7660,
                "created_at": "2023-06-14T17:05:40.255919Z",
                "updated_at": "2023-06-14T17:05:40.256437Z",
                "exercise": 699,
                "muscle": 4
            },
            {
                "id": 7661,
                "created_at": "2023-06-14T17:05:40.257221Z",
                "updated_at": "2023-06-14T17:05:40.257656Z",
                "exercise": 699,
                "muscle": 5
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Burpees.m4a",
        "video_url": "/media/exercise_videos/Burpees.mp4",
        "created_at": "2023-06-11T22:50:19.091339Z",
        "updated_at": "2023-06-11T22:50:19.091346Z",
        "name": "Burpees",
        "description": "Place your hands on the ground, jump back into a plank position, jump back up feet near your hands and then jump up vertically.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,elbow,hip,knee,shoulder",
        "movement_patterns": "lower push - squat,plyometric,upper push - horizontal",
        "equipment_required": "",
        "muscle_groups": "chest,glutes,quads",
        "synonyms": ""
    },
    {
        "id": 715,
        "muscles": [
            {
                "id": 7662,
                "created_at": "2023-06-14T17:05:40.258378Z",
                "updated_at": "2023-06-14T17:05:40.258862Z",
                "exercise": 715,
                "muscle": 27
            }
        ],
        "equipment": [
            {
                "id": 1116,
                "created_at": "2023-06-13T02:28:04.496119Z",
                "updated_at": "2023-06-13T02:28:04.496529Z",
                "exercise": 715,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Butterfly_Stretch.m4a",
        "video_url": "/media/exercise_videos/Butterfly_Stretch.mp4",
        "created_at": "2023-06-11T22:50:19.097668Z",
        "updated_at": "2023-06-11T22:50:19.097675Z",
        "name": "Butterfly Stretch",
        "description": "Sit with your knees out and soles of your feet together.. Keep a tall torso as you lean your chest forward,, and push your knees apart with your elbows. Breathe deeply.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "hip,knee",
        "movement_patterns": "mobility,mobility - static",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "hip adductors",
        "synonyms": null
    },
    {
        "id": 936,
        "muscles": [
            {
                "id": 7663,
                "created_at": "2023-06-14T17:05:40.259694Z",
                "updated_at": "2023-06-14T17:05:40.260150Z",
                "exercise": 936,
                "muscle": 20
            }
        ],
        "equipment": [
            {
                "id": 1117,
                "created_at": "2023-06-13T02:28:04.498950Z",
                "updated_at": "2023-06-13T02:28:04.499495Z",
                "exercise": 936,
                "equipment": 1103
            },
            {
                "id": 1118,
                "created_at": "2023-06-13T02:28:04.500282Z",
                "updated_at": "2023-06-13T02:28:04.500814Z",
                "exercise": 936,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Cable_Chest_Press.m4a",
        "video_url": "/media/exercise_videos/Cable_Chest_Press.mp4",
        "created_at": "2023-06-11T22:50:19.177180Z",
        "updated_at": "2023-06-11T22:50:19.177187Z",
        "name": "Cable Chest Press",
        "description": "Stand tall with handles at chest height, facing away from the machine.. With a neutral grip, press the handles away from your chest,, straight out in front of you. Your arms are parallel to the ground.. Return under control.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist",
        "movement_patterns": "upper push,upper push - horizontal",
        "equipment_required": "Cable Resistance Machine,Resistance Band",
        "muscle_groups": "chest",
        "synonyms": ""
    },
    {
        "id": 989,
        "muscles": [
            {
                "id": 7664,
                "created_at": "2023-06-14T17:05:40.261008Z",
                "updated_at": "2023-06-14T17:05:40.261435Z",
                "exercise": 989,
                "muscle": 4
            },
            {
                "id": 7665,
                "created_at": "2023-06-14T17:05:40.262213Z",
                "updated_at": "2023-06-14T17:05:40.262663Z",
                "exercise": 989,
                "muscle": 6
            },
            {
                "id": 7666,
                "created_at": "2023-06-14T17:05:40.263448Z",
                "updated_at": "2023-06-14T17:05:40.263891Z",
                "exercise": 989,
                "muscle": 19
            }
        ],
        "equipment": [
            {
                "id": 1119,
                "created_at": "2023-06-13T02:28:04.501565Z",
                "updated_at": "2023-06-13T02:28:04.502047Z",
                "exercise": 989,
                "equipment": 1119
            }
        ],
        "audio_url": "/media/exercise_audio/Cable_Pull_Through.m4a",
        "video_url": "/media/exercise_videos/Cable_Pull_Through.mp4",
        "created_at": "2023-06-11T22:50:19.196019Z",
        "updated_at": "2023-06-11T22:50:19.196025Z",
        "name": "Cable Pull Through",
        "description": "Start with the rope between your legs.. Stand tall,, and walk forward until you feel tension in the rope.. Hinge your hips back,, and let your shoulders come forward.. Pull your hips forward to stand..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "lumbar spine,hip,knee,ankle,shoulder",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Tricep Rope",
        "muscle_groups": "glutes,hamstrings,lower back",
        "synonyms": ""
    },
    {
        "id": 447,
        "muscles": [
            {
                "id": 7667,
                "created_at": "2023-06-14T17:05:40.264660Z",
                "updated_at": "2023-06-14T17:05:40.265108Z",
                "exercise": 447,
                "muscle": 30
            },
            {
                "id": 7668,
                "created_at": "2023-06-14T17:05:40.265906Z",
                "updated_at": "2023-06-14T17:05:40.266357Z",
                "exercise": 447,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1120,
                "created_at": "2023-06-13T02:28:04.502900Z",
                "updated_at": "2023-06-13T02:28:04.503373Z",
                "exercise": 447,
                "equipment": 1103
            },
            {
                "id": 1121,
                "created_at": "2023-06-13T02:28:04.504209Z",
                "updated_at": "2023-06-13T02:28:04.504654Z",
                "exercise": 447,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Cable_Rotational_Press.m4a",
        "video_url": "/media/exercise_videos/Cable_Rotational_Press.mp4",
        "created_at": "2023-06-11T22:50:18.992105Z",
        "updated_at": "2023-06-11T22:50:18.992112Z",
        "name": "Cable Rotational Press",
        "description": "Stand tall with the handle at chest height and the cable machine to your right.. With your hands together, press the handle away from your chest,, while maintaining control. Keep a strong base of support with your legs.",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "lumbar spine,elbow,hip,knee,shoulder,wrist",
        "movement_patterns": "core,core - anti-rotation",
        "equipment_required": "Cable Resistance Machine,Resistance Band",
        "muscle_groups": "abs,obliques",
        "synonyms": "Pallof Press"
    },
    {
        "id": 707,
        "muscles": [
            {
                "id": 7669,
                "created_at": "2023-06-14T17:05:40.267096Z",
                "updated_at": "2023-06-14T17:05:40.267507Z",
                "exercise": 707,
                "muscle": 30
            },
            {
                "id": 7670,
                "created_at": "2023-06-14T17:05:40.268369Z",
                "updated_at": "2023-06-14T17:05:40.268838Z",
                "exercise": 707,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1122,
                "created_at": "2023-06-13T02:28:04.505344Z",
                "updated_at": "2023-06-13T02:28:04.505702Z",
                "exercise": 707,
                "equipment": 1103
            },
            {
                "id": 1123,
                "created_at": "2023-06-13T02:28:04.506346Z",
                "updated_at": "2023-06-13T02:28:04.506717Z",
                "exercise": 707,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Cable_Rotational_Press.m4a",
        "video_url": "/media/exercise_videos/Cable_Rotational_Press.mp4",
        "created_at": "2023-06-11T22:50:19.094493Z",
        "updated_at": "2023-06-11T22:50:19.094500Z",
        "name": "Cable Rotational Press",
        "description": "Stand tall with the handle at chest height and the cable machine to your left.. With your hands together, press the handle away from your chest,, straight out in front of you. Keep a strong base of support with your legs.",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "lumbar spine,elbow,hip,knee,shoulder,wrist",
        "movement_patterns": "core,core - anti-rotation",
        "equipment_required": "Cable Resistance Machine,Resistance Band",
        "muscle_groups": "abs,obliques",
        "synonyms": "Pallof Press"
    },
    {
        "id": 1027,
        "muscles": [
            {
                "id": 7671,
                "created_at": "2023-06-14T17:05:40.269644Z",
                "updated_at": "2023-06-14T17:05:40.270107Z",
                "exercise": 1027,
                "muscle": 30
            },
            {
                "id": 7672,
                "created_at": "2023-06-14T17:05:40.270855Z",
                "updated_at": "2023-06-14T17:05:40.271359Z",
                "exercise": 1027,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1124,
                "created_at": "2023-06-13T02:28:04.507420Z",
                "updated_at": "2023-06-13T02:28:04.507982Z",
                "exercise": 1027,
                "equipment": 1103
            },
            {
                "id": 1125,
                "created_at": "2023-06-13T02:28:04.508782Z",
                "updated_at": "2023-06-13T02:28:04.509235Z",
                "exercise": 1027,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Cable_Rotational_Pulse.m4a",
        "video_url": "/media/exercise_videos/Cable_Rotational_Pulse.mp4",
        "created_at": "2023-06-11T22:50:19.209651Z",
        "updated_at": "2023-06-11T22:50:19.209657Z",
        "name": "Cable Rotational Pulse",
        "description": "Stand with the cable machine on your left.. Hold the handle out in front of you in an athletic stance.. Twist your torso 45 degrees to the right, then return to center..  Use your core to control the movement.",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "lumbar spine,elbow,hip,knee,shoulder,wrist",
        "movement_patterns": "core,core - anti-rotation",
        "equipment_required": "Cable Resistance Machine,Resistance Band",
        "muscle_groups": "abs,obliques",
        "synonyms": null
    },
    {
        "id": 1028,
        "muscles": [
            {
                "id": 7673,
                "created_at": "2023-06-14T17:05:40.272153Z",
                "updated_at": "2023-06-14T17:05:40.272548Z",
                "exercise": 1028,
                "muscle": 30
            },
            {
                "id": 7674,
                "created_at": "2023-06-14T17:05:40.273295Z",
                "updated_at": "2023-06-14T17:05:40.273718Z",
                "exercise": 1028,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1126,
                "created_at": "2023-06-13T02:28:04.510024Z",
                "updated_at": "2023-06-13T02:28:04.510404Z",
                "exercise": 1028,
                "equipment": 1103
            },
            {
                "id": 1127,
                "created_at": "2023-06-13T02:28:04.511044Z",
                "updated_at": "2023-06-13T02:28:04.511486Z",
                "exercise": 1028,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Cable_Rotational_Pulse.m4a",
        "video_url": "/media/exercise_videos/Cable_Rotational_Pulse.mp4",
        "created_at": "2023-06-11T22:50:19.210005Z",
        "updated_at": "2023-06-11T22:50:19.210012Z",
        "name": "Cable Rotational Pulse",
        "description": "Stand with the cable machine on your right.. Hold the handle out in front of you in an athletic stance.. Twist your torso 45 degrees away from the machine, then return to center.. Use your core to control the movement.",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "lumbar spine,elbow,hip,knee,shoulder,wrist",
        "movement_patterns": "core,core - anti-rotation",
        "equipment_required": "Cable Resistance Machine,Resistance Band",
        "muscle_groups": "abs,obliques",
        "synonyms": null
    },
    {
        "id": 120,
        "muscles": [
            {
                "id": 7675,
                "created_at": "2023-06-14T17:05:40.274459Z",
                "updated_at": "2023-06-14T17:05:40.274940Z",
                "exercise": 120,
                "muscle": 4
            },
            {
                "id": 7676,
                "created_at": "2023-06-14T17:05:40.275686Z",
                "updated_at": "2023-06-14T17:05:40.276146Z",
                "exercise": 120,
                "muscle": 6
            },
            {
                "id": 7677,
                "created_at": "2023-06-14T17:05:40.276914Z",
                "updated_at": "2023-06-14T17:05:40.277327Z",
                "exercise": 120,
                "muscle": 10
            }
        ],
        "equipment": [
            {
                "id": 1128,
                "created_at": "2023-06-13T02:28:04.512288Z",
                "updated_at": "2023-06-13T02:28:04.512703Z",
                "exercise": 120,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Cable_Single-Arm_Reach_and_Row.m4a",
        "video_url": "/media/exercise_videos/Cable_Single-Arm_Reach_and_Row.mp4",
        "created_at": "2023-06-11T22:50:18.857122Z",
        "updated_at": "2023-06-11T22:50:18.857129Z",
        "name": "Cable Single-Arm Reach and Row",
        "description": "Start on your left leg,, with the handle in your right hand.. Hinge your left hip back,, and reach forward with your right arm.. Pull your right elbow back,, and squeeze your left glute to finish tall..",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,wrist,elbow,hip,knee,shoulder",
        "movement_patterns": "lower pull,lower pull - hip hinge,upper pull - horizonal,upper pull",
        "equipment_required": "Resistance Band",
        "muscle_groups": "glutes,hamstrings,lats",
        "synonyms": "Cable Single Arm Reach and Row"
    },
    {
        "id": 213,
        "muscles": [
            {
                "id": 7678,
                "created_at": "2023-06-14T17:05:40.278014Z",
                "updated_at": "2023-06-14T17:05:40.278511Z",
                "exercise": 213,
                "muscle": 4
            },
            {
                "id": 7679,
                "created_at": "2023-06-14T17:05:40.279233Z",
                "updated_at": "2023-06-14T17:05:40.279652Z",
                "exercise": 213,
                "muscle": 6
            },
            {
                "id": 7680,
                "created_at": "2023-06-14T17:05:40.280479Z",
                "updated_at": "2023-06-14T17:05:40.281217Z",
                "exercise": 213,
                "muscle": 10
            }
        ],
        "equipment": [
            {
                "id": 1129,
                "created_at": "2023-06-13T02:28:04.513373Z",
                "updated_at": "2023-06-13T02:28:04.513764Z",
                "exercise": 213,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Cable_Single-Arm_Reach_and_Row.m4a",
        "video_url": "/media/exercise_videos/Cable_Single-Arm_Reach_and_Row.mp4",
        "created_at": "2023-06-11T22:50:18.897614Z",
        "updated_at": "2023-06-11T22:50:18.897621Z",
        "name": "Cable Single-Arm Reach and Row",
        "description": "Start on your right leg,, with the handle in your left hand.. Hinge your right hip back,, and reach forward with your left arm.. Pull your left elbow back,, and squeeze your right glute to finish tall..",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,wrist,elbow,hip,knee",
        "movement_patterns": "lower pull,lower pull - hip hinge,upper pull - horizonal,upper pull",
        "equipment_required": "Resistance Band",
        "muscle_groups": "glutes,hamstrings,lats",
        "synonyms": "Cable Single Arm Reach and Row"
    },
    {
        "id": 843,
        "muscles": [
            {
                "id": 7681,
                "created_at": "2023-06-14T17:05:40.282551Z",
                "updated_at": "2023-06-14T17:05:40.283215Z",
                "exercise": 843,
                "muscle": 10
            },
            {
                "id": 7682,
                "created_at": "2023-06-14T17:05:40.284029Z",
                "updated_at": "2023-06-14T17:05:40.284451Z",
                "exercise": 843,
                "muscle": 13
            },
            {
                "id": 7683,
                "created_at": "2023-06-14T17:05:40.285166Z",
                "updated_at": "2023-06-14T17:05:40.285621Z",
                "exercise": 843,
                "muscle": 9
            }
        ],
        "equipment": [
            {
                "id": 1130,
                "created_at": "2023-06-13T02:28:04.514427Z",
                "updated_at": "2023-06-13T02:28:04.514910Z",
                "exercise": 843,
                "equipment": 1103
            },
            {
                "id": 1131,
                "created_at": "2023-06-13T02:28:04.515647Z",
                "updated_at": "2023-06-13T02:28:04.516065Z",
                "exercise": 843,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Cable_Split_Pull_Down.m4a",
        "video_url": "/media/exercise_videos/Cable_Split_Pull_Down.mp4",
        "created_at": "2023-06-11T22:50:19.144027Z",
        "updated_at": "2023-06-11T22:50:19.144033Z",
        "name": "Cable Split Pull Down",
        "description": "Start in a half kneeling position with a handle in each hand,, drive your elbows downwards and back, bringing the handles to the front of your shoulders, return under control",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist,thoracic spine,knee,ankle",
        "movement_patterns": "upper pull,upper pull - vertical",
        "equipment_required": "Cable Resistance Machine,Resistance Band",
        "muscle_groups": "lats,middle back,upper back",
        "synonyms": ""
    },
    {
        "id": 1017,
        "muscles": [
            {
                "id": 7684,
                "created_at": "2023-06-14T17:05:40.286395Z",
                "updated_at": "2023-06-14T17:05:40.286876Z",
                "exercise": 1017,
                "muscle": 10
            },
            {
                "id": 7685,
                "created_at": "2023-06-14T17:05:40.287663Z",
                "updated_at": "2023-06-14T17:05:40.288118Z",
                "exercise": 1017,
                "muscle": 4
            },
            {
                "id": 7686,
                "created_at": "2023-06-14T17:05:40.288945Z",
                "updated_at": "2023-06-14T17:05:40.289471Z",
                "exercise": 1017,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1132,
                "created_at": "2023-06-13T02:28:04.516976Z",
                "updated_at": "2023-06-13T02:28:04.517400Z",
                "exercise": 1017,
                "equipment": 1103
            }
        ],
        "audio_url": "/media/exercise_audio/Cable_Squat_and_Row.m4a",
        "video_url": "/media/exercise_videos/Cable_Squat_and_Row.mp4",
        "created_at": "2023-06-11T22:50:19.206042Z",
        "updated_at": "2023-06-11T22:50:19.206049Z",
        "name": "Cable Squat and Row",
        "description": "Start with your feet just outside of hip width,, holding the handles with your arms straight.. Squat down as you reach your arms forward.. Stand up and row.. Pause at the top..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,wrist,elbow,hip,knee,shoulder",
        "movement_patterns": "lower push - squat,upper pull - horizonal,lower push,upper pull",
        "equipment_required": "Cable Resistance Machine",
        "muscle_groups": "lats,glutes,quads",
        "synonyms": ""
    },
    {
        "id": 1070,
        "muscles": [
            {
                "id": 7687,
                "created_at": "2023-06-14T17:05:40.290243Z",
                "updated_at": "2023-06-14T17:05:40.290666Z",
                "exercise": 1070,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1133,
                "created_at": "2023-06-13T02:28:04.518122Z",
                "updated_at": "2023-06-13T02:28:04.518544Z",
                "exercise": 1070,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Cable_TKE.m4a",
        "video_url": "/media/exercise_videos/Cable_TKE.mp4",
        "created_at": "2023-06-11T22:50:19.225049Z",
        "updated_at": "2023-06-11T22:50:19.225055Z",
        "name": "Cable TKE",
        "description": "",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,ankle",
        "movement_patterns": "lower push",
        "equipment_required": "Resistance Band",
        "muscle_groups": "quads",
        "synonyms": ""
    },
    {
        "id": 1071,
        "muscles": [
            {
                "id": 7688,
                "created_at": "2023-06-14T17:05:40.291400Z",
                "updated_at": "2023-06-14T17:05:40.291802Z",
                "exercise": 1071,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1134,
                "created_at": "2023-06-13T02:28:04.519246Z",
                "updated_at": "2023-06-13T02:28:04.519702Z",
                "exercise": 1071,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Cable_TKE.m4a",
        "video_url": "/media/exercise_videos/Cable_TKE.mp4",
        "created_at": "2023-06-11T22:50:19.225400Z",
        "updated_at": "2023-06-11T22:50:19.225407Z",
        "name": "Cable TKE",
        "description": "",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,ankle",
        "movement_patterns": "lower push",
        "equipment_required": "Resistance Band",
        "muscle_groups": "quads",
        "synonyms": ""
    },
    {
        "id": 170,
        "muscles": [
            {
                "id": 7689,
                "created_at": "2023-06-14T17:05:40.292582Z",
                "updated_at": "2023-06-14T17:05:40.293041Z",
                "exercise": 170,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 1135,
                "created_at": "2023-06-13T02:28:04.520441Z",
                "updated_at": "2023-06-13T02:28:04.520821Z",
                "exercise": 170,
                "equipment": 1103
            },
            {
                "id": 1136,
                "created_at": "2023-06-13T02:28:04.521475Z",
                "updated_at": "2023-06-13T02:28:04.521885Z",
                "exercise": 170,
                "equipment": 1119
            }
        ],
        "audio_url": "/media/exercise_audio/Cable_Tricep_Pushdown_with_Rope.m4a",
        "video_url": "/media/exercise_videos/Cable_Tricep_Pushdown_with_Rope.mp4",
        "created_at": "2023-06-11T22:50:18.878839Z",
        "updated_at": "2023-06-11T22:50:18.878846Z",
        "name": "Cable Tricep Pushdown with Rope",
        "description": "Establish a firm grip on the rope and extend your elbows using your triceps until elbows are locked out and hands are by your side. Slowly bend the elbow and return to starting position. ",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "wrist,elbow,shoulder",
        "movement_patterns": "arms",
        "equipment_required": "Cable Resistance Machine,Tricep Rope",
        "muscle_groups": "triceps",
        "synonyms": ""
    },
    {
        "id": 39,
        "muscles": [
            {
                "id": 7690,
                "created_at": "2023-06-14T17:05:40.293760Z",
                "updated_at": "2023-06-14T17:05:40.294145Z",
                "exercise": 39,
                "muscle": 16
            },
            {
                "id": 7691,
                "created_at": "2023-06-14T17:05:40.294826Z",
                "updated_at": "2023-06-14T17:05:40.295232Z",
                "exercise": 39,
                "muscle": 19
            }
        ],
        "equipment": [
            {
                "id": 1137,
                "created_at": "2023-06-13T02:28:04.522545Z",
                "updated_at": "2023-06-13T02:28:04.522924Z",
                "exercise": 39,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Camel.m4a",
        "video_url": "/media/exercise_videos/Camel.mp4",
        "created_at": "2023-06-11T22:50:18.814622Z",
        "updated_at": "2023-06-11T22:50:18.814632Z",
        "name": "Camel",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "lumbar spine,hip,knee,ankle,thoracic spine,cervical spine",
        "movement_patterns": "yoga",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "hip flexor,lower back",
        "synonyms": ""
    },
    {
        "id": 1033,
        "muscles": [
            {
                "id": 7692,
                "created_at": "2023-06-14T17:05:40.296115Z",
                "updated_at": "2023-06-14T17:05:40.296608Z",
                "exercise": 1033,
                "muscle": 22
            },
            {
                "id": 7693,
                "created_at": "2023-06-14T17:05:40.297480Z",
                "updated_at": "2023-06-14T17:05:40.297903Z",
                "exercise": 1033,
                "muscle": 4
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Carioca.m4a",
        "video_url": "/media/exercise_videos/Carioca.mp4",
        "created_at": "2023-06-11T22:50:19.211797Z",
        "updated_at": "2023-06-11T22:50:19.211804Z",
        "name": "Carioca",
        "description": "Move laterally by bringing your trail leg across your body,, and twist your hips in the same direction.. Once your foot hits the ground,, twist your hips back to reach that foot behind.. Keep your shoulders square as your hips rotate back and forth..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,ankle,lumbar spine,thoracic spine",
        "movement_patterns": "cardio/locomotion",
        "equipment_required": "",
        "muscle_groups": "calves,glutes",
        "synonyms": ""
    },
    {
        "id": 747,
        "muscles": [
            {
                "id": 7694,
                "created_at": "2023-06-14T17:05:40.298683Z",
                "updated_at": "2023-06-14T17:05:40.299345Z",
                "exercise": 747,
                "muscle": 19
            },
            {
                "id": 7695,
                "created_at": "2023-06-14T17:05:40.300219Z",
                "updated_at": "2023-06-14T17:05:40.300654Z",
                "exercise": 747,
                "muscle": 13
            }
        ],
        "equipment": [
            {
                "id": 1138,
                "created_at": "2023-06-13T02:28:04.523595Z",
                "updated_at": "2023-06-13T02:28:04.523993Z",
                "exercise": 747,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Cat_Camel.m4a",
        "video_url": "/media/exercise_videos/Cat_Camel.mp4",
        "created_at": "2023-06-11T22:50:19.109398Z",
        "updated_at": "2023-06-11T22:50:19.109405Z",
        "name": "Cat Camel",
        "description": "Start with your hands and knees on the ground.. Exhale as you reach the bottom of your sternum towards the ceiling.. To reverse, inhale as you arch your low back,, and finish by looking up..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,elbow,wrist,shoulder,knee",
        "movement_patterns": "yoga,mobility,mobility - dynamic",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "lower back,middle back",
        "synonyms": ""
    },
    {
        "id": 495,
        "muscles": [
            {
                "id": 7696,
                "created_at": "2023-06-14T17:05:40.301365Z",
                "updated_at": "2023-06-14T17:05:40.301765Z",
                "exercise": 495,
                "muscle": 4
            },
            {
                "id": 7697,
                "created_at": "2023-06-14T17:05:40.302477Z",
                "updated_at": "2023-06-14T17:05:40.302855Z",
                "exercise": 495,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1139,
                "created_at": "2023-06-13T02:28:04.524659Z",
                "updated_at": "2023-06-13T02:28:04.525069Z",
                "exercise": 495,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Chair_Pose.m4a",
        "video_url": "/media/exercise_videos/Chair_Pose.mp4",
        "created_at": "2023-06-11T22:50:19.010855Z",
        "updated_at": "2023-06-11T22:50:19.010862Z",
        "name": "Chair Pose",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,hip,knee,shoulder",
        "movement_patterns": "yoga",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "glutes,quads",
        "synonyms": ""
    },
    {
        "id": 226,
        "muscles": [
            {
                "id": 7698,
                "created_at": "2023-06-14T17:05:40.303664Z",
                "updated_at": "2023-06-14T17:05:40.304127Z",
                "exercise": 226,
                "muscle": 20
            },
            {
                "id": 7699,
                "created_at": "2023-06-14T17:05:40.304944Z",
                "updated_at": "2023-06-14T17:05:40.305372Z",
                "exercise": 226,
                "muscle": 19
            },
            {
                "id": 7700,
                "created_at": "2023-06-14T17:05:40.306155Z",
                "updated_at": "2023-06-14T17:05:40.306635Z",
                "exercise": 226,
                "muscle": 6
            },
            {
                "id": 7701,
                "created_at": "2023-06-14T17:05:40.307405Z",
                "updated_at": "2023-06-14T17:05:40.307822Z",
                "exercise": 226,
                "muscle": 22
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Chaturanga.m4a",
        "video_url": "/media/exercise_videos/Chaturanga.mp4",
        "created_at": "2023-06-11T22:50:18.902910Z",
        "updated_at": "2023-06-11T22:50:18.902917Z",
        "name": "Chaturanga",
        "description": "Exhale to lower towards the floor. Inhale to press through the arms, lift the chest from the floor and tighten the legs. Exhale to press back, sending the hips upward into downward facing dog.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,wrist,shoulder,elbow",
        "movement_patterns": "yoga",
        "equipment_required": "",
        "muscle_groups": "chest,lower back,hamstrings,calves",
        "synonyms": ""
    },
    {
        "id": 104,
        "muscles": [
            {
                "id": 7702,
                "created_at": "2023-06-14T17:05:40.308543Z",
                "updated_at": "2023-06-14T17:05:40.308927Z",
                "exercise": 104,
                "muscle": 10
            },
            {
                "id": 7703,
                "created_at": "2023-06-14T17:05:40.309708Z",
                "updated_at": "2023-06-14T17:05:40.310201Z",
                "exercise": 104,
                "muscle": 9
            },
            {
                "id": 7704,
                "created_at": "2023-06-14T17:05:40.310973Z",
                "updated_at": "2023-06-14T17:05:40.311373Z",
                "exercise": 104,
                "muscle": 13
            }
        ],
        "equipment": [
            {
                "id": 1140,
                "created_at": "2023-06-13T02:28:04.525783Z",
                "updated_at": "2023-06-13T02:28:04.526185Z",
                "exercise": 104,
                "equipment": 1111
            }
        ],
        "audio_url": "/media/exercise_audio/Chest_Supported_Row.m4a",
        "video_url": "/media/exercise_videos/Chest_Supported_Row.mp4",
        "created_at": "2023-06-11T22:50:18.849476Z",
        "updated_at": "2023-06-11T22:50:18.849485Z",
        "name": "Chest Supported Row",
        "description": "Sit down on the bench, place your feet on the foot plates, resting your your chest on the upright pad. Grasp each handle and pull towards you, focusing on good posture. Return back with control.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "wrist,elbow,shoulder",
        "movement_patterns": "machine,upper pull,upper pull - horizonal",
        "equipment_required": "Chest Supported Row Machine",
        "muscle_groups": "lats,upper back,middle back",
        "synonyms": ""
    },
    {
        "id": 700,
        "muscles": [
            {
                "id": 7705,
                "created_at": "2023-06-14T17:05:40.312106Z",
                "updated_at": "2023-06-14T17:05:40.312528Z",
                "exercise": 700,
                "muscle": 5
            },
            {
                "id": 7706,
                "created_at": "2023-06-14T17:05:40.313309Z",
                "updated_at": "2023-06-14T17:05:40.313945Z",
                "exercise": 700,
                "muscle": 19
            },
            {
                "id": 7707,
                "created_at": "2023-06-14T17:05:40.315162Z",
                "updated_at": "2023-06-14T17:05:40.315865Z",
                "exercise": 700,
                "muscle": 10
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Childs_Pose.m4a",
        "video_url": "/media/exercise_videos/Childs_Pose.mp4",
        "created_at": "2023-06-11T22:50:19.091759Z",
        "updated_at": "2023-06-11T22:50:19.091766Z",
        "name": "Childs Pose",
        "description": "Start on your hands and knees with your feet together and knees wide. Exhale to sit your hips back onto your heels as you reach the arms long in front of you.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "shoulder,hip,knee",
        "movement_patterns": "yoga,mobility,mobility - static",
        "equipment_required": "",
        "muscle_groups": "quads,lower back,lats",
        "synonyms": ""
    },
    {
        "id": 618,
        "muscles": [
            {
                "id": 7708,
                "created_at": "2023-06-14T17:05:40.316975Z",
                "updated_at": "2023-06-14T17:05:40.317469Z",
                "exercise": 618,
                "muscle": 10
            },
            {
                "id": 7709,
                "created_at": "2023-06-14T17:05:40.318219Z",
                "updated_at": "2023-06-14T17:05:40.318719Z",
                "exercise": 618,
                "muscle": 13
            },
            {
                "id": 7710,
                "created_at": "2023-06-14T17:05:40.319593Z",
                "updated_at": "2023-06-14T17:05:40.320119Z",
                "exercise": 618,
                "muscle": 14
            },
            {
                "id": 7711,
                "created_at": "2023-06-14T17:05:40.320848Z",
                "updated_at": "2023-06-14T17:05:40.321369Z",
                "exercise": 618,
                "muscle": 9
            }
        ],
        "equipment": [
            {
                "id": 1141,
                "created_at": "2023-06-13T02:28:04.526965Z",
                "updated_at": "2023-06-13T02:28:04.527342Z",
                "exercise": 618,
                "equipment": 1096
            }
        ],
        "audio_url": "/media/exercise_audio/Chin-Ups.m4a",
        "video_url": "/media/exercise_videos/Chin-Ups.mp4",
        "created_at": "2023-06-11T22:50:19.059422Z",
        "updated_at": "2023-06-11T22:50:19.059429Z",
        "name": "Chin-Ups",
        "description": "Start with both hands grabbing a pull-up bar with your palms facing yourself. Pull your chest up to the bar with your chin passing the bar",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "thoracic spine,elbow,shoulder,wrist",
        "movement_patterns": "upper pull,upper pull - vertical",
        "equipment_required": "Pull-Up Bar",
        "muscle_groups": "lats,middle back,biceps,upper back",
        "synonyms": ""
    },
    {
        "id": 590,
        "muscles": [
            {
                "id": 7712,
                "created_at": "2023-06-14T17:05:40.322274Z",
                "updated_at": "2023-06-14T17:05:40.322789Z",
                "exercise": 590,
                "muscle": 7
            },
            {
                "id": 7713,
                "created_at": "2023-06-14T17:05:40.323590Z",
                "updated_at": "2023-06-14T17:05:40.324010Z",
                "exercise": 590,
                "muscle": 4
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Clamshells.m4a",
        "video_url": "/media/exercise_videos/Clamshells.mp4",
        "created_at": "2023-06-11T22:50:19.048452Z",
        "updated_at": "2023-06-11T22:50:19.048459Z",
        "name": "Clamshells",
        "description": "Lie on your left side with your hips and knees bent,, and your ankles, hips, and shoulders in line.. Rotate your right knee away from your left,, and finish by squeezing your right glute..",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee",
        "movement_patterns": "lower pull",
        "equipment_required": "",
        "muscle_groups": "hip abductors,glutes",
        "synonyms": ""
    },
    {
        "id": 745,
        "muscles": [
            {
                "id": 7714,
                "created_at": "2023-06-14T17:05:40.324770Z",
                "updated_at": "2023-06-14T17:05:40.325239Z",
                "exercise": 745,
                "muscle": 7
            },
            {
                "id": 7715,
                "created_at": "2023-06-14T17:05:40.325993Z",
                "updated_at": "2023-06-14T17:05:40.326620Z",
                "exercise": 745,
                "muscle": 4
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Clamshells.m4a",
        "video_url": "/media/exercise_videos/Clamshells.mp4",
        "created_at": "2023-06-11T22:50:19.108674Z",
        "updated_at": "2023-06-11T22:50:19.108681Z",
        "name": "Clamshells",
        "description": "Lie on your right side with your hips and knees bent,, and your ankles, hips, and shoulders in line.. Rotate your left knee away from your right,, and finish by squeezing your left glute..",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee",
        "movement_patterns": "lower pull",
        "equipment_required": "",
        "muscle_groups": "hip abductors,glutes",
        "synonyms": ""
    },
    {
        "id": 1110,
        "muscles": [
            {
                "id": 7716,
                "created_at": "2023-06-14T17:05:40.327328Z",
                "updated_at": "2023-06-14T17:05:40.327727Z",
                "exercise": 1110,
                "muscle": 20
            },
            {
                "id": 7717,
                "created_at": "2023-06-14T17:05:40.328445Z",
                "updated_at": "2023-06-14T17:05:40.328857Z",
                "exercise": 1110,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 1142,
                "created_at": "2023-06-13T02:28:04.527948Z",
                "updated_at": "2023-06-13T02:28:04.528293Z",
                "exercise": 1110,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Clap_Push-Ups.m4a",
        "video_url": "/media/exercise_videos/Clap_Push-Ups.mp4",
        "created_at": "2023-06-11T22:50:19.239481Z",
        "updated_at": "2023-06-11T22:50:19.239488Z",
        "name": "Clap Push-Ups",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "plyometric,upper push - horizontal,upper push",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "chest,triceps",
        "synonyms": ""
    },
    {
        "id": 548,
        "muscles": [
            {
                "id": 7718,
                "created_at": "2023-06-14T17:05:40.329713Z",
                "updated_at": "2023-06-14T17:05:40.330205Z",
                "exercise": 548,
                "muscle": 20
            },
            {
                "id": 7719,
                "created_at": "2023-06-14T17:05:40.330931Z",
                "updated_at": "2023-06-14T17:05:40.331338Z",
                "exercise": 548,
                "muscle": 8
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Close_Grip_Push-Up.m4a",
        "video_url": "/media/exercise_videos/Close_Grip_Push-Up.mp4",
        "created_at": "2023-06-11T22:50:19.031830Z",
        "updated_at": "2023-06-11T22:50:19.031838Z",
        "name": "Close Grip Push-Up",
        "description": "Start in with your hands inside your shoulder width and your lower body resting on the balls of your feet. Slowly move your body down as close to the ground as you can without touching it, then drive into your hands and press back up",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,wrist,ankle,shoulder",
        "movement_patterns": "upper push,upper push",
        "equipment_required": "",
        "muscle_groups": "chest,triceps",
        "synonyms": ""
    },
    {
        "id": 694,
        "muscles": [
            {
                "id": 7720,
                "created_at": "2023-06-14T17:05:40.332078Z",
                "updated_at": "2023-06-14T17:05:40.332558Z",
                "exercise": 694,
                "muscle": 19
            },
            {
                "id": 7721,
                "created_at": "2023-06-14T17:05:40.333362Z",
                "updated_at": "2023-06-14T17:05:40.333813Z",
                "exercise": 694,
                "muscle": 13
            }
        ],
        "equipment": [
            {
                "id": 1143,
                "created_at": "2023-06-13T02:28:04.528963Z",
                "updated_at": "2023-06-13T02:28:04.529363Z",
                "exercise": 694,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Cobra_Pose.m4a",
        "video_url": "/media/exercise_videos/Cobra_Pose.mp4",
        "created_at": "2023-06-11T22:50:19.089336Z",
        "updated_at": "2023-06-11T22:50:19.089343Z",
        "name": "Cobra Pose",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "lumbar spine,thoracic spine,wrist,elbow,shoulder",
        "movement_patterns": "yoga",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "lower back,middle back",
        "synonyms": ""
    },
    {
        "id": 217,
        "muscles": [
            {
                "id": 7722,
                "created_at": "2023-06-14T17:05:40.334558Z",
                "updated_at": "2023-06-14T17:05:40.334951Z",
                "exercise": 217,
                "muscle": 2
            },
            {
                "id": 7723,
                "created_at": "2023-06-14T17:05:40.335640Z",
                "updated_at": "2023-06-14T17:05:40.336016Z",
                "exercise": 217,
                "muscle": 27
            },
            {
                "id": 7724,
                "created_at": "2023-06-14T17:05:40.336755Z",
                "updated_at": "2023-06-14T17:05:40.337226Z",
                "exercise": 217,
                "muscle": 30
            }
        ],
        "equipment": [
            {
                "id": 1144,
                "created_at": "2023-06-13T02:28:04.529988Z",
                "updated_at": "2023-06-13T02:28:04.530330Z",
                "exercise": 217,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Copenhagen_Plank.m4a",
        "video_url": "/media/exercise_videos/Copenhagen_Plank.mp4",
        "created_at": "2023-06-11T22:50:18.899320Z",
        "updated_at": "2023-06-11T22:50:18.899327Z",
        "name": "Copenhagen Plank",
        "description": "Place left leg on the box or bench, then raise your hips up into a side plank position on the right elbow while keeping the left right off the ground. Maintain a tight core.",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,knee,hip,shoulder,elbow",
        "movement_patterns": "core,core - anti-lateral flexion",
        "equipment_required": "Bench",
        "muscle_groups": "core,hip adductors,abs",
        "synonyms": ""
    },
    {
        "id": 219,
        "muscles": [
            {
                "id": 7725,
                "created_at": "2023-06-14T17:05:40.338052Z",
                "updated_at": "2023-06-14T17:05:40.338465Z",
                "exercise": 219,
                "muscle": 2
            },
            {
                "id": 7726,
                "created_at": "2023-06-14T17:05:40.339215Z",
                "updated_at": "2023-06-14T17:05:40.339621Z",
                "exercise": 219,
                "muscle": 27
            },
            {
                "id": 7727,
                "created_at": "2023-06-14T17:05:40.340435Z",
                "updated_at": "2023-06-14T17:05:40.340927Z",
                "exercise": 219,
                "muscle": 30
            }
        ],
        "equipment": [
            {
                "id": 1145,
                "created_at": "2023-06-13T02:28:04.530927Z",
                "updated_at": "2023-06-13T02:28:04.531283Z",
                "exercise": 219,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Copenhagen_Plank.m4a",
        "video_url": "/media/exercise_videos/Copenhagen_Plank.mp4",
        "created_at": "2023-06-11T22:50:18.900137Z",
        "updated_at": "2023-06-11T22:50:18.900144Z",
        "name": "Copenhagen Plank",
        "description": "Place left leg on the box or bench, then raise your hips up into a side plank position on the right elbow while keeping the left right off the ground. Maintain a tight core.",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,elbow,knee,hip,wrist",
        "movement_patterns": "core,core - anti-lateral flexion",
        "equipment_required": "Bench",
        "muscle_groups": "core,hip adductors,abs",
        "synonyms": ""
    },
    {
        "id": 997,
        "muscles": [
            {
                "id": 7728,
                "created_at": "2023-06-14T17:05:40.341724Z",
                "updated_at": "2023-06-14T17:05:40.342188Z",
                "exercise": 997,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1146,
                "created_at": "2023-06-13T02:28:04.531932Z",
                "updated_at": "2023-06-13T02:28:04.532333Z",
                "exercise": 997,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Corpse.m4a",
        "video_url": "/media/exercise_videos/Corpse.mp4",
        "created_at": "2023-06-11T22:50:19.198893Z",
        "updated_at": "2023-06-11T22:50:19.198899Z",
        "name": "Corpse",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "lumbar spine",
        "movement_patterns": "yoga,breathing",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "core",
        "synonyms": ""
    },
    {
        "id": 845,
        "muscles": [
            {
                "id": 7729,
                "created_at": "2023-06-14T17:05:40.342928Z",
                "updated_at": "2023-06-14T17:05:40.343434Z",
                "exercise": 845,
                "muscle": 4
            },
            {
                "id": 7730,
                "created_at": "2023-06-14T17:05:40.344171Z",
                "updated_at": "2023-06-14T17:05:40.344758Z",
                "exercise": 845,
                "muscle": 27
            },
            {
                "id": 7731,
                "created_at": "2023-06-14T17:05:40.345564Z",
                "updated_at": "2023-06-14T17:05:40.345954Z",
                "exercise": 845,
                "muscle": 7
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Cossack_Squat.m4a",
        "video_url": "/media/exercise_videos/Cossack_Squat.mp4",
        "created_at": "2023-06-11T22:50:19.144755Z",
        "updated_at": "2023-06-11T22:50:19.144762Z",
        "name": "Cossack Squat",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "mobility,mobility - dynamic,lower push",
        "equipment_required": "",
        "muscle_groups": "glutes,hip adductors,hip abductors",
        "synonyms": ""
    },
    {
        "id": 235,
        "muscles": [
            {
                "id": 7732,
                "created_at": "2023-06-14T17:05:40.346675Z",
                "updated_at": "2023-06-14T17:05:40.347128Z",
                "exercise": 235,
                "muscle": 5
            },
            {
                "id": 7733,
                "created_at": "2023-06-14T17:05:40.348582Z",
                "updated_at": "2023-06-14T17:05:40.349339Z",
                "exercise": 235,
                "muscle": 16
            }
        ],
        "equipment": [
            {
                "id": 1147,
                "created_at": "2023-06-13T02:28:04.533069Z",
                "updated_at": "2023-06-13T02:28:04.533639Z",
                "exercise": 235,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Couch_Stretch.m4a",
        "video_url": "/media/exercise_videos/Couch_Stretch.mp4",
        "created_at": "2023-06-11T22:50:18.906723Z",
        "updated_at": "2023-06-11T22:50:18.906730Z",
        "name": "Couch Stretch",
        "description": "In a tall half kneeling position, place your left foot on a bench or box behind you. Squeeze left glute and keep back flat as your hips slide forward and engage a stretch in the front of the hip and thigh. ",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,knee,hip",
        "movement_patterns": "mobility - static,mobility",
        "equipment_required": "Bench",
        "muscle_groups": "quads,hip flexor",
        "synonyms": ""
    },
    {
        "id": 237,
        "muscles": [
            {
                "id": 7734,
                "created_at": "2023-06-14T17:05:40.350366Z",
                "updated_at": "2023-06-14T17:05:40.350804Z",
                "exercise": 237,
                "muscle": 5
            },
            {
                "id": 7735,
                "created_at": "2023-06-14T17:05:40.351549Z",
                "updated_at": "2023-06-14T17:05:40.351996Z",
                "exercise": 237,
                "muscle": 16
            },
            {
                "id": 7736,
                "created_at": "2023-06-14T17:05:40.352789Z",
                "updated_at": "2023-06-14T17:05:40.353246Z",
                "exercise": 237,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1148,
                "created_at": "2023-06-13T02:28:04.534381Z",
                "updated_at": "2023-06-13T02:28:04.534792Z",
                "exercise": 237,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Couch_Stretch.m4a",
        "video_url": "/media/exercise_videos/Couch_Stretch.mp4",
        "created_at": "2023-06-11T22:50:18.907491Z",
        "updated_at": "2023-06-11T22:50:18.907497Z",
        "name": "Couch Stretch",
        "description": "In a tall half kneeling position, place your left foot on a bench or box behind you. Squeeze left glute and keep back flat as your hips slide forward and engage a stretch in the front of the hip and thigh. ",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,knee,hip",
        "movement_patterns": "mobility - static,mobility",
        "equipment_required": "Bench",
        "muscle_groups": "quads,hip flexor,glutes",
        "synonyms": ""
    },
    {
        "id": 494,
        "muscles": [
            {
                "id": 7737,
                "created_at": "2023-06-14T17:05:40.353989Z",
                "updated_at": "2023-06-14T17:05:40.354411Z",
                "exercise": 494,
                "muscle": 2
            },
            {
                "id": 7738,
                "created_at": "2023-06-14T17:05:40.355135Z",
                "updated_at": "2023-06-14T17:05:40.355620Z",
                "exercise": 494,
                "muscle": 4
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Crab_Reaches.m4a",
        "video_url": "/media/exercise_videos/Crab_Reaches.mp4",
        "created_at": "2023-06-11T22:50:19.010480Z",
        "updated_at": "2023-06-11T22:50:19.010487Z",
        "name": "Crab Reaches",
        "description": "Sit with your heels under your knees,, and your hands under your shoulders.. Drive your heels down to extend your hips,, and reach one arm up and across your body to lengthen your torso.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,thoracic spine,elbow,wrist,shoulder",
        "movement_patterns": "core,mobility - dynamic,mobility",
        "equipment_required": "",
        "muscle_groups": "core,glutes",
        "synonyms": ""
    },
    {
        "id": 1090,
        "muscles": [
            {
                "id": 7739,
                "created_at": "2023-06-14T17:05:40.356420Z",
                "updated_at": "2023-06-14T17:05:40.356851Z",
                "exercise": 1090,
                "muscle": 2
            },
            {
                "id": 7740,
                "created_at": "2023-06-14T17:05:40.357539Z",
                "updated_at": "2023-06-14T17:05:40.357931Z",
                "exercise": 1090,
                "muscle": 4
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Crab_Toe_Touches.m4a",
        "video_url": "/media/exercise_videos/Crab_Toe_Touches.mp4",
        "created_at": "2023-06-11T22:50:19.232379Z",
        "updated_at": "2023-06-11T22:50:19.232385Z",
        "name": "Crab Toe Touches",
        "description": "Start in a crab position with your hands under your shoulders and feet flat.. Keeping your hips off the ground,, touch your opposite toe with your opposite hand..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,thoracic spine,ankle,wrist,shoulder",
        "movement_patterns": "core",
        "equipment_required": "",
        "muscle_groups": "core,glutes",
        "synonyms": ""
    },
    {
        "id": 1045,
        "muscles": [
            {
                "id": 7741,
                "created_at": "2023-06-14T17:05:40.358740Z",
                "updated_at": "2023-06-14T17:05:40.359220Z",
                "exercise": 1045,
                "muscle": 4
            },
            {
                "id": 7742,
                "created_at": "2023-06-14T17:05:40.360107Z",
                "updated_at": "2023-06-14T17:05:40.360946Z",
                "exercise": 1045,
                "muscle": 5
            },
            {
                "id": 7743,
                "created_at": "2023-06-14T17:05:40.362207Z",
                "updated_at": "2023-06-14T17:05:40.363132Z",
                "exercise": 1045,
                "muscle": 16
            }
        ],
        "equipment": [
            {
                "id": 1149,
                "created_at": "2023-06-13T02:28:04.535504Z",
                "updated_at": "2023-06-13T02:28:04.535969Z",
                "exercise": 1045,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Crescent_Lunge.m4a",
        "video_url": "/media/exercise_videos/Crescent_Lunge.mp4",
        "created_at": "2023-06-11T22:50:19.216136Z",
        "updated_at": "2023-06-11T22:50:19.216142Z",
        "name": "Crescent Lunge",
        "description": "",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,hip,knee,shoulder",
        "movement_patterns": "yoga,mobility - static,lower push - lunge",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "glutes,quads,hip flexor",
        "synonyms": ""
    },
    {
        "id": 1047,
        "muscles": [
            {
                "id": 7744,
                "created_at": "2023-06-14T17:05:40.364417Z",
                "updated_at": "2023-06-14T17:05:40.364979Z",
                "exercise": 1047,
                "muscle": 4
            },
            {
                "id": 7745,
                "created_at": "2023-06-14T17:05:40.365773Z",
                "updated_at": "2023-06-14T17:05:40.366233Z",
                "exercise": 1047,
                "muscle": 5
            },
            {
                "id": 7746,
                "created_at": "2023-06-14T17:05:40.366905Z",
                "updated_at": "2023-06-14T17:05:40.367271Z",
                "exercise": 1047,
                "muscle": 16
            }
        ],
        "equipment": [
            {
                "id": 1150,
                "created_at": "2023-06-13T02:28:04.536605Z",
                "updated_at": "2023-06-13T02:28:04.537010Z",
                "exercise": 1047,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Crescent_Lunge.m4a",
        "video_url": "/media/exercise_videos/Crescent_Lunge.mp4",
        "created_at": "2023-06-11T22:50:19.216834Z",
        "updated_at": "2023-06-11T22:50:19.216840Z",
        "name": "Crescent Lunge",
        "description": "",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,hip,knee,shoulder",
        "movement_patterns": "yoga,mobility - static,lower push - lunge",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "glutes,quads,hip flexor",
        "synonyms": ""
    },
    {
        "id": 465,
        "muscles": [
            {
                "id": 7747,
                "created_at": "2023-06-14T17:05:40.367986Z",
                "updated_at": "2023-06-14T17:05:40.368631Z",
                "exercise": 465,
                "muscle": 15
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Cross.m4a",
        "video_url": "/media/exercise_videos/Cross.mp4",
        "created_at": "2023-06-11T22:50:18.999162Z",
        "updated_at": "2023-06-11T22:50:18.999169Z",
        "name": "Cross",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,thoracic spine,elbow",
        "movement_patterns": "combat",
        "equipment_required": "",
        "muscle_groups": "rotator cuff",
        "synonyms": ""
    },
    {
        "id": 228,
        "muscles": [
            {
                "id": 7748,
                "created_at": "2023-06-14T17:05:40.369438Z",
                "updated_at": "2023-06-14T17:05:40.369801Z",
                "exercise": 228,
                "muscle": 14
            }
        ],
        "equipment": [
            {
                "id": 1151,
                "created_at": "2023-06-13T02:28:04.537682Z",
                "updated_at": "2023-06-13T02:28:04.538044Z",
                "exercise": 228,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Cross-body_Dumbbell_Hammer_Curl.m4a",
        "video_url": "/media/exercise_videos/Cross-body_Dumbbell_Hammer_Curl.mp4",
        "created_at": "2023-06-11T22:50:18.903847Z",
        "updated_at": "2023-06-11T22:50:18.903854Z",
        "name": "Cross-body Dumbbell Hammer Curl",
        "description": "Start with palms facing each other and the dumbbells at your side. Bend one elbow and curl the dumbbell up, while keeping the palm close to the body. Slowly return to starting position and repeat on the other side.  ",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "wrist,elbow",
        "movement_patterns": "arms",
        "equipment_required": "Dumbbell",
        "muscle_groups": "biceps",
        "synonyms": ""
    },
    {
        "id": 789,
        "muscles": [
            {
                "id": 7749,
                "created_at": "2023-06-14T17:05:40.370535Z",
                "updated_at": "2023-06-14T17:05:40.371036Z",
                "exercise": 789,
                "muscle": 4
            },
            {
                "id": 7750,
                "created_at": "2023-06-14T17:05:40.371758Z",
                "updated_at": "2023-06-14T17:05:40.372176Z",
                "exercise": 789,
                "muscle": 5
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Crossback_Lunges.m4a",
        "video_url": "/media/exercise_videos/Crossback_Lunges.mp4",
        "created_at": "2023-06-11T22:50:19.124683Z",
        "updated_at": "2023-06-11T22:50:19.124689Z",
        "name": "Crossback Lunges",
        "description": "Sweep your leg back and across your body. Drop down until your back knee almost touches the ground.  Drive back up to standing",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "",
        "muscle_groups": "glutes,quads",
        "synonyms": ""
    },
    {
        "id": 870,
        "muscles": [
            {
                "id": 7751,
                "created_at": "2023-06-14T17:05:40.372904Z",
                "updated_at": "2023-06-14T17:05:40.373310Z",
                "exercise": 870,
                "muscle": 13
            },
            {
                "id": 7752,
                "created_at": "2023-06-14T17:05:40.374033Z",
                "updated_at": "2023-06-14T17:05:40.374469Z",
                "exercise": 870,
                "muscle": 10
            }
        ],
        "equipment": [
            {
                "id": 1152,
                "created_at": "2023-06-13T02:28:04.538718Z",
                "updated_at": "2023-06-13T02:28:04.539104Z",
                "exercise": 870,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Crossbody_Lat_Stretch.m4a",
        "video_url": "/media/exercise_videos/Crossbody_Lat_Stretch.mp4",
        "created_at": "2023-06-11T22:50:19.153710Z",
        "updated_at": "2023-06-11T22:50:19.153717Z",
        "name": "Crossbody Lat Stretch",
        "description": "Starting in a child's pose sitting back on your heels, reach your right arm across your body and place the back of your palm on the floor.  Lock that hand down with your left hand, sit back and feel the stretch down your right side.",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "thoracic spine,shoulder,hip,knee,ankle",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "middle back,lats",
        "synonyms": ""
    },
    {
        "id": 894,
        "muscles": [
            {
                "id": 7753,
                "created_at": "2023-06-14T17:05:40.375127Z",
                "updated_at": "2023-06-14T17:05:40.375478Z",
                "exercise": 894,
                "muscle": 13
            },
            {
                "id": 7754,
                "created_at": "2023-06-14T17:05:40.376073Z",
                "updated_at": "2023-06-14T17:05:40.376413Z",
                "exercise": 894,
                "muscle": 10
            }
        ],
        "equipment": [
            {
                "id": 1153,
                "created_at": "2023-06-13T02:28:04.539836Z",
                "updated_at": "2023-06-13T02:28:04.540253Z",
                "exercise": 894,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Crossbody_Lat_Stretch.m4a",
        "video_url": "/media/exercise_videos/Crossbody_Lat_Stretch.mp4",
        "created_at": "2023-06-11T22:50:19.162254Z",
        "updated_at": "2023-06-11T22:50:19.162260Z",
        "name": "Crossbody Lat Stretch",
        "description": "In a child's pose sitting back on your heels, reach your left arm across your body and place the back of your palm on the floor.  Lock that hand down with your right hand, sit back and feel the stretch down your left side.",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "thoracic spine,shoulder,hip,knee,ankle",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "middle back,lats",
        "synonyms": ""
    },
    {
        "id": 325,
        "muscles": [
            {
                "id": 7755,
                "created_at": "2023-06-14T17:05:40.377024Z",
                "updated_at": "2023-06-14T17:05:40.377419Z",
                "exercise": 325,
                "muscle": 2
            },
            {
                "id": 7756,
                "created_at": "2023-06-14T17:05:40.378127Z",
                "updated_at": "2023-06-14T17:05:40.378591Z",
                "exercise": 325,
                "muscle": 16
            },
            {
                "id": 7757,
                "created_at": "2023-06-14T17:05:40.379495Z",
                "updated_at": "2023-06-14T17:05:40.380002Z",
                "exercise": 325,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1154,
                "created_at": "2023-06-13T02:28:04.540916Z",
                "updated_at": "2023-06-13T02:28:04.541308Z",
                "exercise": 325,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Crossbody_Mountain_Climbers.m4a",
        "video_url": "/media/exercise_videos/Crossbody_Mountain_Climbers.mp4",
        "created_at": "2023-06-11T22:50:18.943587Z",
        "updated_at": "2023-06-11T22:50:18.943594Z",
        "name": "Crossbody Mountain Climbers",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,elbow,hip,shoulder,wrist",
        "movement_patterns": "core,core - anti-extension,core - rotational",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "core,hip flexor,obliques",
        "synonyms": ""
    },
    {
        "id": 488,
        "muscles": [
            {
                "id": 7758,
                "created_at": "2023-06-14T17:05:40.380761Z",
                "updated_at": "2023-06-14T17:05:40.381150Z",
                "exercise": 488,
                "muscle": 4
            },
            {
                "id": 7759,
                "created_at": "2023-06-14T17:05:40.381810Z",
                "updated_at": "2023-06-14T17:05:40.382282Z",
                "exercise": 488,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1155,
                "created_at": "2023-06-13T02:28:04.541939Z",
                "updated_at": "2023-06-13T02:28:04.542288Z",
                "exercise": 488,
                "equipment": 1092
            }
        ],
        "audio_url": "/media/exercise_audio/Crossover_Step-Up.m4a",
        "video_url": "/media/exercise_videos/Crossover_Step-Up.mp4",
        "created_at": "2023-06-11T22:50:19.008160Z",
        "updated_at": "2023-06-11T22:50:19.008166Z",
        "name": "Crossover Step-Up",
        "description": "",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Box",
        "muscle_groups": "glutes,quads",
        "synonyms": ""
    },
    {
        "id": 490,
        "muscles": [
            {
                "id": 7760,
                "created_at": "2023-06-14T17:05:40.382989Z",
                "updated_at": "2023-06-14T17:05:40.383342Z",
                "exercise": 490,
                "muscle": 4
            },
            {
                "id": 7761,
                "created_at": "2023-06-14T17:05:40.384043Z",
                "updated_at": "2023-06-14T17:05:40.384422Z",
                "exercise": 490,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1156,
                "created_at": "2023-06-13T02:28:04.542947Z",
                "updated_at": "2023-06-13T02:28:04.543356Z",
                "exercise": 490,
                "equipment": 1092
            }
        ],
        "audio_url": "/media/exercise_audio/Crossover_Step-Up.m4a",
        "video_url": "/media/exercise_videos/Crossover_Step-Up.mp4",
        "created_at": "2023-06-11T22:50:19.008950Z",
        "updated_at": "2023-06-11T22:50:19.008957Z",
        "name": "Crossover Step-Up",
        "description": "",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Box",
        "muscle_groups": "glutes,quads",
        "synonyms": ""
    },
    {
        "id": 65,
        "muscles": [
            {
                "id": 7762,
                "created_at": "2023-06-14T17:05:40.385029Z",
                "updated_at": "2023-06-14T17:05:40.385426Z",
                "exercise": 65,
                "muscle": 8
            },
            {
                "id": 7763,
                "created_at": "2023-06-14T17:05:40.386096Z",
                "updated_at": "2023-06-14T17:05:40.386478Z",
                "exercise": 65,
                "muscle": 1
            },
            {
                "id": 7764,
                "created_at": "2023-06-14T17:05:40.387078Z",
                "updated_at": "2023-06-14T17:05:40.387459Z",
                "exercise": 65,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1157,
                "created_at": "2023-06-13T02:28:04.544034Z",
                "updated_at": "2023-06-13T02:28:04.544377Z",
                "exercise": 65,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Crow.m4a",
        "video_url": "/media/exercise_videos/Crow.mp4",
        "created_at": "2023-06-11T22:50:18.829196Z",
        "updated_at": "2023-06-11T22:50:18.829205Z",
        "name": "Crow",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "lumbar spine,elbow,shoulder,wrist,hip",
        "movement_patterns": "yoga",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "triceps,deltoids,core",
        "synonyms": ""
    },
    {
        "id": 281,
        "muscles": [
            {
                "id": 7765,
                "created_at": "2023-06-14T17:05:40.388160Z",
                "updated_at": "2023-06-14T17:05:40.388584Z",
                "exercise": 281,
                "muscle": 2
            },
            {
                "id": 7766,
                "created_at": "2023-06-14T17:05:40.389350Z",
                "updated_at": "2023-06-14T17:05:40.389806Z",
                "exercise": 281,
                "muscle": 30
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Crunch.m4a",
        "video_url": "/media/exercise_videos/Crunch.mp4",
        "created_at": "2023-06-11T22:50:18.925919Z",
        "updated_at": "2023-06-11T22:50:18.925926Z",
        "name": "Crunch",
        "description": "Laying flat on your back with knees bent, engage your abs and lift your upper torso off the ground until most of your back is up. Slowly return the back to the ground. ",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "lumbar spine,thoracic spine,cervical spine",
        "movement_patterns": "core",
        "equipment_required": "",
        "muscle_groups": "core,abs",
        "synonyms": ""
    },
    {
        "id": 509,
        "muscles": [
            {
                "id": 7767,
                "created_at": "2023-06-14T17:05:40.390550Z",
                "updated_at": "2023-06-14T17:05:40.390948Z",
                "exercise": 509,
                "muscle": 2
            },
            {
                "id": 7768,
                "created_at": "2023-06-14T17:05:40.391617Z",
                "updated_at": "2023-06-14T17:05:40.391961Z",
                "exercise": 509,
                "muscle": 30
            },
            {
                "id": 7769,
                "created_at": "2023-06-14T17:05:40.392577Z",
                "updated_at": "2023-06-14T17:05:40.392925Z",
                "exercise": 509,
                "muscle": 16
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Crunch_with_Feet_Up.m4a",
        "video_url": "/media/exercise_videos/Crunch_with_Feet_Up.mp4",
        "created_at": "2023-06-11T22:50:19.016379Z",
        "updated_at": "2023-06-11T22:50:19.016386Z",
        "name": "Crunch with Feet Up",
        "description": "Laying flat on your back with feet elevated, engage your abs and lift your upper torso off the ground until most of your back is up. Slowly return the back to the ground. ",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,lumbar spine,thoracic spine,cervical spine",
        "movement_patterns": "core",
        "equipment_required": "",
        "muscle_groups": "core,abs,hip flexor",
        "synonyms": ""
    },
    {
        "id": 642,
        "muscles": [
            {
                "id": 7770,
                "created_at": "2023-06-14T17:05:40.393605Z",
                "updated_at": "2023-06-14T17:05:40.394011Z",
                "exercise": 642,
                "muscle": 2
            },
            {
                "id": 7771,
                "created_at": "2023-06-14T17:05:40.394603Z",
                "updated_at": "2023-06-14T17:05:40.394957Z",
                "exercise": 642,
                "muscle": 16
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Curl_Up.m4a",
        "video_url": "/media/exercise_videos/Curl_Up.mp4",
        "created_at": "2023-06-11T22:50:19.068786Z",
        "updated_at": "2023-06-11T22:50:19.068792Z",
        "name": "Curl Up",
        "description": "Lie on your back and bend your left knee to place that foot flat on the floor while keeping your right leg straight. Place your hands under your lower back to support your natural lumbar curve. Take in a deep breath, tuck your chin slightly, and exhale as you tighten your entire trunk, and crunch your abs to bring the bottom of your ribs toward your pelvis—this will be a minimal movement but should lift your upper back from the floor and push your lower back down into your hands.",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "lumbar spine,hip",
        "movement_patterns": "core",
        "equipment_required": "",
        "muscle_groups": "core,hip flexor",
        "synonyms": ""
    },
    {
        "id": 818,
        "muscles": [
            {
                "id": 7772,
                "created_at": "2023-06-14T17:05:40.395597Z",
                "updated_at": "2023-06-14T17:05:40.396040Z",
                "exercise": 818,
                "muscle": 2
            },
            {
                "id": 7773,
                "created_at": "2023-06-14T17:05:40.396732Z",
                "updated_at": "2023-06-14T17:05:40.397107Z",
                "exercise": 818,
                "muscle": 16
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Curl_Up.m4a",
        "video_url": "/media/exercise_videos/Curl_Up.mp4",
        "created_at": "2023-06-11T22:50:19.135072Z",
        "updated_at": "2023-06-11T22:50:19.135078Z",
        "name": "Curl Up",
        "description": "Lie on your back and bend your left knee to place that foot flat on the floor while keeping your right leg straight. Place your hands under your lower back to support your natural lumbar curve. Take in a deep breath, tuck your chin slightly, and exhale as you tighten your entire trunk, and crunch your abs to bring the bottom of your ribs toward your pelvis—this will be a minimal movement but should lift your upper back from the floor and push your lower back down into your hands.",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "lumbar spine,hip",
        "movement_patterns": "core",
        "equipment_required": "",
        "muscle_groups": "core,hip flexor",
        "synonyms": ""
    },
    {
        "id": 604,
        "muscles": [
            {
                "id": 7774,
                "created_at": "2023-06-14T17:05:40.397834Z",
                "updated_at": "2023-06-14T17:05:40.398288Z",
                "exercise": 604,
                "muscle": 5
            },
            {
                "id": 7775,
                "created_at": "2023-06-14T17:05:40.398937Z",
                "updated_at": "2023-06-14T17:05:40.399344Z",
                "exercise": 604,
                "muscle": 16
            }
        ],
        "equipment": [
            {
                "id": 1158,
                "created_at": "2023-06-13T02:28:04.544972Z",
                "updated_at": "2023-06-13T02:28:04.545317Z",
                "exercise": 604,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Dancer's_Pose.m4a",
        "video_url": "/media/exercise_videos/Dancer's_Pose.mp4",
        "created_at": "2023-06-11T22:50:19.053696Z",
        "updated_at": "2023-06-11T22:50:19.053703Z",
        "name": "Dancer's Pose",
        "description": "",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,lumbar spine,hip,knee,shoulder",
        "movement_patterns": "yoga",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "quads,hip flexor",
        "synonyms": ""
    },
    {
        "id": 605,
        "muscles": [
            {
                "id": 7776,
                "created_at": "2023-06-14T17:05:40.400156Z",
                "updated_at": "2023-06-14T17:05:40.400601Z",
                "exercise": 605,
                "muscle": 5
            },
            {
                "id": 7777,
                "created_at": "2023-06-14T17:05:40.401260Z",
                "updated_at": "2023-06-14T17:05:40.401702Z",
                "exercise": 605,
                "muscle": 16
            }
        ],
        "equipment": [
            {
                "id": 1159,
                "created_at": "2023-06-13T02:28:04.546029Z",
                "updated_at": "2023-06-13T02:28:04.546451Z",
                "exercise": 605,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Dancer's_Pose.m4a",
        "video_url": "/media/exercise_videos/Dancer's_Pose.mp4",
        "created_at": "2023-06-11T22:50:19.054172Z",
        "updated_at": "2023-06-11T22:50:19.054178Z",
        "name": "Dancer's Pose",
        "description": "",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,lumbar spine,hip,knee,shoulder",
        "movement_patterns": "yoga",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "quads,hip flexor",
        "synonyms": ""
    },
    {
        "id": 551,
        "muscles": [
            {
                "id": 7778,
                "created_at": "2023-06-14T17:05:40.402299Z",
                "updated_at": "2023-06-14T17:05:40.402635Z",
                "exercise": 551,
                "muscle": 2
            },
            {
                "id": 7779,
                "created_at": "2023-06-14T17:05:40.403232Z",
                "updated_at": "2023-06-14T17:05:40.403573Z",
                "exercise": 551,
                "muscle": 16
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Dead_Bug_Heel_Taps.m4a",
        "video_url": "/media/exercise_videos/Dead_Bug_Heel_Taps.mp4",
        "created_at": "2023-06-11T22:50:19.033127Z",
        "updated_at": "2023-06-11T22:50:19.033134Z",
        "name": "Dead Bug Heel Taps",
        "description": "Keep your back flat on the ground, arms straight up and knees at 90 degrees. Slowly lower one heel at a time to tap the ground, while keeping the knees at 90 and back flat. Return to starting position and switch ",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee",
        "movement_patterns": "core,core - anti-extension",
        "equipment_required": "",
        "muscle_groups": "core,hip flexor",
        "synonyms": ""
    },
    {
        "id": 49,
        "muscles": [
            {
                "id": 7780,
                "created_at": "2023-06-14T17:05:40.404385Z",
                "updated_at": "2023-06-14T17:05:40.404828Z",
                "exercise": 49,
                "muscle": 23
            },
            {
                "id": 7781,
                "created_at": "2023-06-14T17:05:40.405587Z",
                "updated_at": "2023-06-14T17:05:40.405988Z",
                "exercise": 49,
                "muscle": 12
            },
            {
                "id": 7782,
                "created_at": "2023-06-14T17:05:40.406652Z",
                "updated_at": "2023-06-14T17:05:40.407071Z",
                "exercise": 49,
                "muscle": 21
            },
            {
                "id": 7783,
                "created_at": "2023-06-14T17:05:40.407733Z",
                "updated_at": "2023-06-14T17:05:40.408139Z",
                "exercise": 49,
                "muscle": 24
            }
        ],
        "equipment": [
            {
                "id": 1160,
                "created_at": "2023-06-13T02:28:04.547075Z",
                "updated_at": "2023-06-13T02:28:04.547460Z",
                "exercise": 49,
                "equipment": 1089
            },
            {
                "id": 1161,
                "created_at": "2023-06-13T02:28:04.548194Z",
                "updated_at": "2023-06-13T02:28:04.548640Z",
                "exercise": 49,
                "equipment": 1103
            }
        ],
        "audio_url": "/media/exercise_audio/Dead_Bug_with_Resistance.m4a",
        "video_url": "/media/exercise_videos/Dead_Bug_with_Resistance.mp4",
        "created_at": "2023-06-11T22:50:18.820281Z",
        "updated_at": "2023-06-11T22:50:18.820290Z",
        "name": "Dead Bug with Resistance",
        "description": "",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "",
        "movement_patterns": "Anti-Rotation,Hip Flexion,Hip Extension",
        "equipment_required": "Yoga Mat,Cable Resistance Machine",
        "muscle_groups": "Obliques,Abs,Shoulders,Hip Flexor",
        "synonyms": ""
    },
    {
        "id": 908,
        "muscles": [
            {
                "id": 7784,
                "created_at": "2023-06-14T17:05:40.408727Z",
                "updated_at": "2023-06-14T17:05:40.409458Z",
                "exercise": 908,
                "muscle": 2
            },
            {
                "id": 7785,
                "created_at": "2023-06-14T17:05:40.410053Z",
                "updated_at": "2023-06-14T17:05:40.410394Z",
                "exercise": 908,
                "muscle": 16
            }
        ],
        "equipment": [
            {
                "id": 1162,
                "created_at": "2023-06-13T02:28:04.549492Z",
                "updated_at": "2023-06-13T02:28:04.549992Z",
                "exercise": 908,
                "equipment": 1103
            }
        ],
        "audio_url": "/media/exercise_audio/Dead_Bug_with_Resistance.m4a",
        "video_url": "/media/exercise_videos/Dead_Bug_with_Resistance.mp4",
        "created_at": "2023-06-11T22:50:19.167219Z",
        "updated_at": "2023-06-11T22:50:19.167226Z",
        "name": "Dead Bug with Resistance",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,hip,shoulder,knee",
        "movement_patterns": "core,core - anti-extension",
        "equipment_required": "Cable Resistance Machine",
        "muscle_groups": "core,hip flexor",
        "synonyms": "Band Resisted Dead Bug"
    },
    {
        "id": 757,
        "muscles": [
            {
                "id": 7786,
                "created_at": "2023-06-14T17:05:40.410974Z",
                "updated_at": "2023-06-14T17:05:40.414464Z",
                "exercise": 757,
                "muscle": 2
            },
            {
                "id": 7787,
                "created_at": "2023-06-14T17:05:40.415755Z",
                "updated_at": "2023-06-14T17:05:40.416362Z",
                "exercise": 757,
                "muscle": 16
            }
        ],
        "equipment": [
            {
                "id": 1163,
                "created_at": "2023-06-13T02:28:04.550797Z",
                "updated_at": "2023-06-13T02:28:04.551248Z",
                "exercise": 757,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Dead_Bugs.m4a",
        "video_url": "/media/exercise_videos/Dead_Bugs.mp4",
        "created_at": "2023-06-11T22:50:19.112986Z",
        "updated_at": "2023-06-11T22:50:19.112993Z",
        "name": "Dead Bugs",
        "description": "Lie on your back with your legs up at ninety degrees and your arms extended straight up to the ceiling. Extend your right arm overhead and your left leg long. Repeat on the opposite side",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,hip,shoulder,knee",
        "movement_patterns": "core,core - anti-extension",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "core,hip flexor",
        "synonyms": ""
    },
    {
        "id": 136,
        "muscles": [
            {
                "id": 7788,
                "created_at": "2023-06-14T17:05:40.417361Z",
                "updated_at": "2023-06-14T17:05:40.418139Z",
                "exercise": 136,
                "muscle": 4
            },
            {
                "id": 7789,
                "created_at": "2023-06-14T17:05:40.418912Z",
                "updated_at": "2023-06-14T17:05:40.419388Z",
                "exercise": 136,
                "muscle": 6
            },
            {
                "id": 7790,
                "created_at": "2023-06-14T17:05:40.420133Z",
                "updated_at": "2023-06-14T17:05:40.420500Z",
                "exercise": 136,
                "muscle": 19
            },
            {
                "id": 7791,
                "created_at": "2023-06-14T17:05:40.421180Z",
                "updated_at": "2023-06-14T17:05:40.421582Z",
                "exercise": 136,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1164,
                "created_at": "2023-06-13T02:28:04.551883Z",
                "updated_at": "2023-06-13T02:28:04.552226Z",
                "exercise": 136,
                "equipment": 1095
            },
            {
                "id": 1165,
                "created_at": "2023-06-13T02:28:04.552864Z",
                "updated_at": "2023-06-13T02:28:04.553327Z",
                "exercise": 136,
                "equipment": 1107
            }
        ],
        "audio_url": "/media/exercise_audio/Deficit_Barbell_Deadlift.m4a",
        "video_url": "/media/exercise_videos/Deficit_Barbell_Deadlift.mp4",
        "created_at": "2023-06-11T22:50:18.864223Z",
        "updated_at": "2023-06-11T22:50:18.864230Z",
        "name": "Deficit Barbell Deadlift",
        "description": "While standing on a plate, grab the bar with your feet hip width, knees bent, and back flat. Pull the bar up to a standing position ",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": false,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,shoulder,lumbar spine",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Barbell,Plates",
        "muscle_groups": "glutes,hamstrings,lower back,core",
        "synonyms": ""
    },
    {
        "id": 44,
        "muscles": [
            {
                "id": 7792,
                "created_at": "2023-06-14T17:05:40.422237Z",
                "updated_at": "2023-06-14T17:05:40.422700Z",
                "exercise": 44,
                "muscle": 4
            },
            {
                "id": 7793,
                "created_at": "2023-06-14T17:05:40.423565Z",
                "updated_at": "2023-06-14T17:05:40.423938Z",
                "exercise": 44,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1166,
                "created_at": "2023-06-13T02:28:04.554084Z",
                "updated_at": "2023-06-13T02:28:04.554458Z",
                "exercise": 44,
                "equipment": 1092
            }
        ],
        "audio_url": "/media/exercise_audio/Depth_Drop.m4a",
        "video_url": "/media/exercise_videos/Depth_Drop.mp4",
        "created_at": "2023-06-11T22:50:18.817402Z",
        "updated_at": "2023-06-11T22:50:18.817411Z",
        "name": "Depth Drop",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,hip,knee",
        "movement_patterns": "plyometric",
        "equipment_required": "Box",
        "muscle_groups": "glutes,quads",
        "synonyms": ""
    },
    {
        "id": 47,
        "muscles": [
            {
                "id": 7794,
                "created_at": "2023-06-14T17:05:40.424676Z",
                "updated_at": "2023-06-14T17:05:40.425119Z",
                "exercise": 47,
                "muscle": 4
            },
            {
                "id": 7795,
                "created_at": "2023-06-14T17:05:40.425777Z",
                "updated_at": "2023-06-14T17:05:40.426256Z",
                "exercise": 47,
                "muscle": 5
            },
            {
                "id": 7796,
                "created_at": "2023-06-14T17:05:40.426951Z",
                "updated_at": "2023-06-14T17:05:40.427333Z",
                "exercise": 47,
                "muscle": 22
            }
        ],
        "equipment": [
            {
                "id": 1167,
                "created_at": "2023-06-13T02:28:04.555081Z",
                "updated_at": "2023-06-13T02:28:04.555485Z",
                "exercise": 47,
                "equipment": 1092
            }
        ],
        "audio_url": "/media/exercise_audio/Depth_Jump.m4a",
        "video_url": "/media/exercise_videos/Depth_Jump.mp4",
        "created_at": "2023-06-11T22:50:18.818932Z",
        "updated_at": "2023-06-11T22:50:18.818941Z",
        "name": "Depth Jump",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,hip,knee",
        "movement_patterns": "plyometric",
        "equipment_required": "Box",
        "muscle_groups": "glutes,quads,calves",
        "synonyms": ""
    },
    {
        "id": 285,
        "muscles": [
            {
                "id": 7797,
                "created_at": "2023-06-14T17:05:40.427972Z",
                "updated_at": "2023-06-14T17:05:40.428327Z",
                "exercise": 285,
                "muscle": 5
            },
            {
                "id": 7798,
                "created_at": "2023-06-14T17:05:40.428967Z",
                "updated_at": "2023-06-14T17:05:40.429361Z",
                "exercise": 285,
                "muscle": 4
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Diagonal_Bounds.m4a",
        "video_url": "/media/exercise_videos/Diagonal_Bounds.mp4",
        "created_at": "2023-06-11T22:50:18.927511Z",
        "updated_at": "2023-06-11T22:50:18.927518Z",
        "name": "Diagonal Bounds",
        "description": "In an athletic stance, jump as far as you can 45 degrees in front of you and control the landing. Reset and repeat on the other side ",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": true,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip",
        "movement_patterns": "plyometric",
        "equipment_required": "",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 135,
        "muscles": [
            {
                "id": 7799,
                "created_at": "2023-06-14T17:05:40.430096Z",
                "updated_at": "2023-06-14T17:05:40.430509Z",
                "exercise": 135,
                "muscle": 32
            }
        ],
        "equipment": [
            {
                "id": 1168,
                "created_at": "2023-06-13T02:28:04.556127Z",
                "updated_at": "2023-06-13T02:28:04.556558Z",
                "exercise": 135,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Dips_with_Hip_Extension.m4a",
        "video_url": "/media/exercise_videos/Dips_with_Hip_Extension.mp4",
        "created_at": "2023-06-11T22:50:18.863790Z",
        "updated_at": "2023-06-11T22:50:18.863797Z",
        "name": "Dips with Hip Extension",
        "description": "Perform a tricep dip on a bench, at the top of the movement when you've completed a dip, thrust your hips forward",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "",
        "movement_patterns": "Upper Pull",
        "equipment_required": "Bench",
        "muscle_groups": "Triceps",
        "synonyms": ""
    },
    {
        "id": 663,
        "muscles": [
            {
                "id": 7800,
                "created_at": "2023-06-14T17:05:40.431177Z",
                "updated_at": "2023-06-14T17:05:40.431623Z",
                "exercise": 663,
                "muscle": 2
            },
            {
                "id": 7801,
                "created_at": "2023-06-14T17:05:40.432269Z",
                "updated_at": "2023-06-14T17:05:40.432686Z",
                "exercise": 663,
                "muscle": 8
            },
            {
                "id": 7802,
                "created_at": "2023-06-14T17:05:40.433283Z",
                "updated_at": "2023-06-14T17:05:40.433656Z",
                "exercise": 663,
                "muscle": 1
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Dolphin_Push-Up.m4a",
        "video_url": "/media/exercise_videos/Dolphin_Push-Up.mp4",
        "created_at": "2023-06-11T22:50:19.076965Z",
        "updated_at": "2023-06-11T22:50:19.076972Z",
        "name": "Dolphin Push-Up",
        "description": "Starting in a low plank position, drive your butt to the ceiling while keeping back flat and legs straight. Once shoulder has fully extended, lower hips into low plank position. ",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,ankle,elbow,hip,lumbar spine",
        "movement_patterns": "upper push,upper push - vertical,core",
        "equipment_required": "",
        "muscle_groups": "core,triceps,deltoids",
        "synonyms": ""
    },
    {
        "id": 57,
        "muscles": [
            {
                "id": 7803,
                "created_at": "2023-06-14T17:05:40.434340Z",
                "updated_at": "2023-06-14T17:05:40.434859Z",
                "exercise": 57,
                "muscle": 21
            },
            {
                "id": 7804,
                "created_at": "2023-06-14T17:05:40.435459Z",
                "updated_at": "2023-06-14T17:05:40.435823Z",
                "exercise": 57,
                "muscle": 12
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Donkey_Kicks.m4a",
        "video_url": "/media/exercise_videos/Donkey_Kicks.mp4",
        "created_at": "2023-06-11T22:50:18.824535Z",
        "updated_at": "2023-06-11T22:50:18.824545Z",
        "name": "Donkey Kicks",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "",
        "movement_patterns": "Core",
        "equipment_required": "",
        "muscle_groups": "Shoulders,Abs",
        "synonyms": ""
    },
    {
        "id": 568,
        "muscles": [
            {
                "id": 7805,
                "created_at": "2023-06-14T17:05:40.436451Z",
                "updated_at": "2023-06-14T17:05:40.436844Z",
                "exercise": 568,
                "muscle": 15
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Double_Jab.m4a",
        "video_url": "/media/exercise_videos/Double_Jab.mp4",
        "created_at": "2023-06-11T22:50:19.039937Z",
        "updated_at": "2023-06-11T22:50:19.039944Z",
        "name": "Double Jab",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "thoracic spine,elbow,shoulder",
        "movement_patterns": "combat",
        "equipment_required": "",
        "muscle_groups": "rotator cuff",
        "synonyms": ""
    },
    {
        "id": 572,
        "muscles": [
            {
                "id": 7806,
                "created_at": "2023-06-14T17:05:40.437578Z",
                "updated_at": "2023-06-14T17:05:40.438065Z",
                "exercise": 572,
                "muscle": 15
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Double_Jab,_Cross.m4a",
        "video_url": "/media/exercise_videos/Double_Jab,_Cross.mp4",
        "created_at": "2023-06-11T22:50:19.041480Z",
        "updated_at": "2023-06-11T22:50:19.041487Z",
        "name": "Double Jab, Cross",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "thoracic spine,elbow,shoulder",
        "movement_patterns": "combat",
        "equipment_required": "",
        "muscle_groups": "rotator cuff",
        "synonyms": ""
    },
    {
        "id": 584,
        "muscles": [
            {
                "id": 7807,
                "created_at": "2023-06-14T17:05:40.438755Z",
                "updated_at": "2023-06-14T17:05:40.439238Z",
                "exercise": 584,
                "muscle": 4
            },
            {
                "id": 7808,
                "created_at": "2023-06-14T17:05:40.439878Z",
                "updated_at": "2023-06-14T17:05:40.440300Z",
                "exercise": 584,
                "muscle": 6
            },
            {
                "id": 7809,
                "created_at": "2023-06-14T17:05:40.440968Z",
                "updated_at": "2023-06-14T17:05:40.441324Z",
                "exercise": 584,
                "muscle": 19
            }
        ],
        "equipment": [
            {
                "id": 1169,
                "created_at": "2023-06-13T02:28:04.557298Z",
                "updated_at": "2023-06-13T02:28:04.557690Z",
                "exercise": 584,
                "equipment": 1115
            }
        ],
        "audio_url": "/media/exercise_audio/Dowel_Hip_Hinge.m4a",
        "video_url": "/media/exercise_videos/Dowel_Hip_Hinge.mp4",
        "created_at": "2023-06-11T22:50:19.046124Z",
        "updated_at": "2023-06-11T22:50:19.046131Z",
        "name": "Dowel Hip Hinge",
        "description": "Keeping the bar pressed to your butt, upper back, and head, perform a hip hinge by sliding your hips back and slightly bending your knees. Hinge as far as you can while keeping the bar pressed to your butt, upper back and head. Return to standing position.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Dowel",
        "muscle_groups": "glutes,hamstrings,lower back",
        "synonyms": ""
    },
    {
        "id": 132,
        "muscles": [
            {
                "id": 7810,
                "created_at": "2023-06-14T17:05:40.442086Z",
                "updated_at": "2023-06-14T17:05:40.442561Z",
                "exercise": 132,
                "muscle": 4
            },
            {
                "id": 7811,
                "created_at": "2023-06-14T17:05:40.443220Z",
                "updated_at": "2023-06-14T17:05:40.443565Z",
                "exercise": 132,
                "muscle": 5
            },
            {
                "id": 7812,
                "created_at": "2023-06-14T17:05:40.444235Z",
                "updated_at": "2023-06-14T17:05:40.444719Z",
                "exercise": 132,
                "muscle": 9
            }
        ],
        "equipment": [
            {
                "id": 1170,
                "created_at": "2023-06-13T02:28:04.558322Z",
                "updated_at": "2023-06-13T02:28:04.558683Z",
                "exercise": 132,
                "equipment": 1115
            },
            {
                "id": 1171,
                "created_at": "2023-06-13T02:28:04.559338Z",
                "updated_at": "2023-06-13T02:28:04.559744Z",
                "exercise": 132,
                "equipment": 1116
            }
        ],
        "audio_url": "/media/exercise_audio/Dowel_Overhead_Squat.m4a",
        "video_url": "/media/exercise_videos/Dowel_Overhead_Squat.mp4",
        "created_at": "2023-06-11T22:50:18.862464Z",
        "updated_at": "2023-06-11T22:50:18.862471Z",
        "name": "Dowel Overhead Squat",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,elbow,hip,knee,shoulder",
        "movement_patterns": "lower push,lower push - squat",
        "equipment_required": "Dowel,PVC Pipe",
        "muscle_groups": "glutes,quads,upper back",
        "synonyms": ""
    },
    {
        "id": 401,
        "muscles": [
            {
                "id": 7813,
                "created_at": "2023-06-14T17:05:40.445456Z",
                "updated_at": "2023-06-14T17:05:40.445940Z",
                "exercise": 401,
                "muscle": 15
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Down_Elbow.m4a",
        "video_url": "/media/exercise_videos/Down_Elbow.mp4",
        "created_at": "2023-06-11T22:50:18.973857Z",
        "updated_at": "2023-06-11T22:50:18.973864Z",
        "name": "Down Elbow",
        "description": "",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "thoracic spine,elbow,shoulder",
        "movement_patterns": "combat",
        "equipment_required": "",
        "muscle_groups": "rotator cuff",
        "synonyms": ""
    },
    {
        "id": 402,
        "muscles": [
            {
                "id": 7814,
                "created_at": "2023-06-14T17:05:40.446776Z",
                "updated_at": "2023-06-14T17:05:40.447255Z",
                "exercise": 402,
                "muscle": 15
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Down_Elbow.m4a",
        "video_url": "/media/exercise_videos/Down_Elbow.mp4",
        "created_at": "2023-06-11T22:50:18.974296Z",
        "updated_at": "2023-06-11T22:50:18.974303Z",
        "name": "Down Elbow",
        "description": "",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "thoracic spine,elbow,shoulder",
        "movement_patterns": "combat",
        "equipment_required": "",
        "muscle_groups": "rotator cuff",
        "synonyms": ""
    },
    {
        "id": 682,
        "muscles": [
            {
                "id": 7815,
                "created_at": "2023-06-14T17:05:40.448033Z",
                "updated_at": "2023-06-14T17:05:40.448442Z",
                "exercise": 682,
                "muscle": 6
            },
            {
                "id": 7816,
                "created_at": "2023-06-14T17:05:40.449269Z",
                "updated_at": "2023-06-14T17:05:40.449737Z",
                "exercise": 682,
                "muscle": 22
            },
            {
                "id": 7817,
                "created_at": "2023-06-14T17:05:40.450346Z",
                "updated_at": "2023-06-14T17:05:40.450722Z",
                "exercise": 682,
                "muscle": 9
            }
        ],
        "equipment": [
            {
                "id": 1172,
                "created_at": "2023-06-13T02:28:04.560415Z",
                "updated_at": "2023-06-13T02:28:04.560800Z",
                "exercise": 682,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Downward_Facing_Dog.m4a",
        "video_url": "/media/exercise_videos/Downward_Facing_Dog.mp4",
        "created_at": "2023-06-11T22:50:19.084388Z",
        "updated_at": "2023-06-11T22:50:19.084395Z",
        "name": "Downward Facing Dog",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,elbow,hip,shoulder,wrist",
        "movement_patterns": "yoga,mobility - static",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "hamstrings,calves,upper back",
        "synonyms": ""
    },
    {
        "id": 585,
        "muscles": [
            {
                "id": 7818,
                "created_at": "2023-06-14T17:05:40.451585Z",
                "updated_at": "2023-06-14T17:05:40.452069Z",
                "exercise": 585,
                "muscle": 5
            },
            {
                "id": 7819,
                "created_at": "2023-06-14T17:05:40.452863Z",
                "updated_at": "2023-06-14T17:05:40.453223Z",
                "exercise": 585,
                "muscle": 4
            },
            {
                "id": 7820,
                "created_at": "2023-06-14T17:05:40.453882Z",
                "updated_at": "2023-06-14T17:05:40.454265Z",
                "exercise": 585,
                "muscle": 22
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Drop_Squats.m4a",
        "video_url": "/media/exercise_videos/Drop_Squats.mp4",
        "created_at": "2023-06-11T22:50:19.046504Z",
        "updated_at": "2023-06-11T22:50:19.046511Z",
        "name": "Drop Squats",
        "description": "From a standing position with your hands up, jump your feet apart and drop into a squat as your hands swipe behind you. Do this as quickly as possible and land soft and stable.  Stand back up and repeat.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,hip,knee",
        "movement_patterns": "lower push,lower push - squat,plyometric",
        "equipment_required": "",
        "muscle_groups": "quads,glutes,calves",
        "synonyms": ""
    },
    {
        "id": 691,
        "muscles": [
            {
                "id": 7821,
                "created_at": "2023-06-14T17:05:40.455039Z",
                "updated_at": "2023-06-14T17:05:40.455502Z",
                "exercise": 691,
                "muscle": 5
            },
            {
                "id": 7822,
                "created_at": "2023-06-14T17:05:40.456299Z",
                "updated_at": "2023-06-14T17:05:40.456693Z",
                "exercise": 691,
                "muscle": 4
            },
            {
                "id": 7823,
                "created_at": "2023-06-14T17:05:40.457342Z",
                "updated_at": "2023-06-14T17:05:40.457757Z",
                "exercise": 691,
                "muscle": 22
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Duck_Walk_-_Forward_and_Back.m4a",
        "video_url": "/media/exercise_videos/Duck_Walk_-_Forward_and_Back.mp4",
        "created_at": "2023-06-11T22:50:19.088182Z",
        "updated_at": "2023-06-11T22:50:19.088189Z",
        "name": "Duck Walk - Forward and Back",
        "description": "Start in a crouched position with your chest up.. Be as low as you can while walking forward,, exaggerating your steps as you go.. To walk backwards,, reverse your steps and stay low..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,hip,knee",
        "movement_patterns": "mobility - dynamic",
        "equipment_required": "",
        "muscle_groups": "quads,glutes,calves",
        "synonyms": ""
    },
    {
        "id": 977,
        "muscles": [
            {
                "id": 7824,
                "created_at": "2023-06-14T17:05:40.458454Z",
                "updated_at": "2023-06-14T17:05:40.458810Z",
                "exercise": 977,
                "muscle": 15
            }
        ],
        "equipment": [
            {
                "id": 1173,
                "created_at": "2023-06-13T02:28:04.561422Z",
                "updated_at": "2023-06-13T02:28:04.561841Z",
                "exercise": 977,
                "equipment": 1107
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_90-90_Internal_External_Rotation.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_90-90_Internal_External_Rotation.mp4",
        "created_at": "2023-06-11T22:50:19.191731Z",
        "updated_at": "2023-06-11T22:50:19.191738Z",
        "name": "Dumbbell 90-90 Internal External Rotation",
        "description": "",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "upper pull",
        "equipment_required": "Plates",
        "muscle_groups": "rotator cuff",
        "synonyms": ""
    },
    {
        "id": 1111,
        "muscles": [
            {
                "id": 7825,
                "created_at": "2023-06-14T17:05:40.459423Z",
                "updated_at": "2023-06-14T17:05:40.459851Z",
                "exercise": 1111,
                "muscle": 4
            },
            {
                "id": 7826,
                "created_at": "2023-06-14T17:05:40.460522Z",
                "updated_at": "2023-06-14T17:05:40.460925Z",
                "exercise": 1111,
                "muscle": 6
            }
        ],
        "equipment": [
            {
                "id": 1174,
                "created_at": "2023-06-13T02:28:04.562513Z",
                "updated_at": "2023-06-13T02:28:04.562846Z",
                "exercise": 1111,
                "equipment": 1094
            },
            {
                "id": 1175,
                "created_at": "2023-06-13T02:28:04.563433Z",
                "updated_at": "2023-06-13T02:28:04.563807Z",
                "exercise": 1111,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Bench_Hip_Thrust.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Bench_Hip_Thrust.mp4",
        "created_at": "2023-06-11T22:50:19.239829Z",
        "updated_at": "2023-06-11T22:50:19.239836Z",
        "name": "Dumbbell Bench Hip Thrust",
        "description": "Sit on the ground with your shoulder blades on a bench.. With the dumbbell on your lap,, drive your heels into the ground to fully extend your hips.. Slowly lower without touching the ground,, and repeat.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,hip,knee",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Bench,Dumbbell",
        "muscle_groups": "glutes,hamstrings",
        "synonyms": ""
    },
    {
        "id": 746,
        "muscles": [
            {
                "id": 7827,
                "created_at": "2023-06-14T17:05:40.461589Z",
                "updated_at": "2023-06-14T17:05:40.461953Z",
                "exercise": 746,
                "muscle": 20
            },
            {
                "id": 7828,
                "created_at": "2023-06-14T17:05:40.462735Z",
                "updated_at": "2023-06-14T17:05:40.463143Z",
                "exercise": 746,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 1176,
                "created_at": "2023-06-13T02:28:04.564477Z",
                "updated_at": "2023-06-13T02:28:04.564914Z",
                "exercise": 746,
                "equipment": 1091
            },
            {
                "id": 1177,
                "created_at": "2023-06-13T02:28:04.565783Z",
                "updated_at": "2023-06-13T02:28:04.566258Z",
                "exercise": 746,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Bench_Press.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Bench_Press.mp4",
        "created_at": "2023-06-11T22:50:19.109034Z",
        "updated_at": "2023-06-11T22:50:19.109041Z",
        "name": "Dumbbell Bench Press",
        "description": "Lay down on your back on a bench and keep your legs at ninety degrees. Keep your black flat on the bench and press the dumbbells up and together",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "upper push,upper push - horizontal",
        "equipment_required": "Dumbbell,Bench",
        "muscle_groups": "chest,triceps",
        "synonyms": ""
    },
    {
        "id": 860,
        "muscles": [
            {
                "id": 7829,
                "created_at": "2023-06-14T17:05:40.463816Z",
                "updated_at": "2023-06-14T17:05:40.464181Z",
                "exercise": 860,
                "muscle": 13
            },
            {
                "id": 7830,
                "created_at": "2023-06-14T17:05:40.464815Z",
                "updated_at": "2023-06-14T17:05:40.465203Z",
                "exercise": 860,
                "muscle": 9
            }
        ],
        "equipment": [
            {
                "id": 1178,
                "created_at": "2023-06-13T02:28:04.567059Z",
                "updated_at": "2023-06-13T02:28:04.567458Z",
                "exercise": 860,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Bent_Over_Rear_Delt_Shoulder_Raises.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Bent_Over_Rear_Delt_Shoulder_Raises.mp4",
        "created_at": "2023-06-11T22:50:19.150131Z",
        "updated_at": "2023-06-11T22:50:19.150138Z",
        "name": "Dumbbell Bent Over Rear Delt Shoulder Raises",
        "description": "Hinge forward until your upper body is parallel with the ground. With the dumbbells starting beneath you and a slight bend in your elbow, raise both out to the side under control until they get to shoulder height.  Lower back to the starting position.",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "thoracic spine,elbow,lumbar spine,shoulder,wrist,shoulder",
        "movement_patterns": "upper pull,upper pull - horizonal",
        "equipment_required": "Dumbbell",
        "muscle_groups": "middle back,upper back",
        "synonyms": ""
    },
    {
        "id": 117,
        "muscles": [
            {
                "id": 7831,
                "created_at": "2023-06-14T17:05:40.465914Z",
                "updated_at": "2023-06-14T17:05:40.466339Z",
                "exercise": 117,
                "muscle": 22
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Dumbbell_Calf_Raise.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Calf_Raise.mp4",
        "created_at": "2023-06-11T22:50:18.855771Z",
        "updated_at": "2023-06-11T22:50:18.855779Z",
        "name": "Dumbbell Calf Raise",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle",
        "movement_patterns": "lower push",
        "equipment_required": "",
        "muscle_groups": "calves",
        "synonyms": null
    },
    {
        "id": 626,
        "muscles": [
            {
                "id": 7832,
                "created_at": "2023-06-14T17:05:40.466976Z",
                "updated_at": "2023-06-14T17:05:40.467354Z",
                "exercise": 626,
                "muscle": 20
            }
        ],
        "equipment": [
            {
                "id": 1179,
                "created_at": "2023-06-13T02:28:04.568151Z",
                "updated_at": "2023-06-13T02:28:04.568606Z",
                "exercise": 626,
                "equipment": 1091
            },
            {
                "id": 1180,
                "created_at": "2023-06-13T02:28:04.569302Z",
                "updated_at": "2023-06-13T02:28:04.569721Z",
                "exercise": 626,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Chest_Fly.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Chest_Fly.mp4",
        "created_at": "2023-06-11T22:50:19.062611Z",
        "updated_at": "2023-06-11T22:50:19.062618Z",
        "name": "Dumbbell Chest Fly",
        "description": "Lay flat on a bench with dumbbells over your chest, palms facing each other and elbows slightly bent. Slowly squeeze your shoulder blades together and open your chest as you lower the weight by your sides. Once you feel your shoulder blades can squeeze no further, engage your chest and return the bells to starting position ",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist",
        "movement_patterns": "upper push,upper push - horizontal",
        "equipment_required": "Dumbbell,Bench",
        "muscle_groups": "chest",
        "synonyms": ""
    },
    {
        "id": 537,
        "muscles": [
            {
                "id": 7833,
                "created_at": "2023-06-14T17:05:40.468039Z",
                "updated_at": "2023-06-14T17:05:40.468413Z",
                "exercise": 537,
                "muscle": 14
            },
            {
                "id": 7834,
                "created_at": "2023-06-14T17:05:40.469150Z",
                "updated_at": "2023-06-14T17:05:40.469617Z",
                "exercise": 537,
                "muscle": 1
            },
            {
                "id": 7835,
                "created_at": "2023-06-14T17:05:40.470328Z",
                "updated_at": "2023-06-14T17:05:40.470801Z",
                "exercise": 537,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 1181,
                "created_at": "2023-06-13T02:28:04.570443Z",
                "updated_at": "2023-06-13T02:28:04.570868Z",
                "exercise": 537,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Curl_to_Press.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Curl_to_Press.mp4",
        "created_at": "2023-06-11T22:50:19.027413Z",
        "updated_at": "2023-06-11T22:50:19.027420Z",
        "name": "Dumbbell Curl to Press",
        "description": "With dumbbells starting at your sides and palms facing forward, curl toward your shoulders and squeeze. Next, rotate and press the dumbbells up.  Retrace the steps on the way back down.",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "arms,upper push,upper push - vertical",
        "equipment_required": "Dumbbell",
        "muscle_groups": "biceps,deltoids,triceps",
        "synonyms": ""
    },
    {
        "id": 427,
        "muscles": [
            {
                "id": 7836,
                "created_at": "2023-06-14T17:05:40.471897Z",
                "updated_at": "2023-06-14T17:05:40.472483Z",
                "exercise": 427,
                "muscle": 4
            },
            {
                "id": 7837,
                "created_at": "2023-06-14T17:05:40.473203Z",
                "updated_at": "2023-06-14T17:05:40.473719Z",
                "exercise": 427,
                "muscle": 6
            },
            {
                "id": 7838,
                "created_at": "2023-06-14T17:05:40.474542Z",
                "updated_at": "2023-06-14T17:05:40.474957Z",
                "exercise": 427,
                "muscle": 19
            }
        ],
        "equipment": [
            {
                "id": 1182,
                "created_at": "2023-06-13T02:28:04.571633Z",
                "updated_at": "2023-06-13T02:28:04.571992Z",
                "exercise": 427,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Deadlift.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Deadlift.mp4",
        "created_at": "2023-06-11T22:50:18.984111Z",
        "updated_at": "2023-06-11T22:50:18.984118Z",
        "name": "Dumbbell Deadlift",
        "description": "Holding the two dumbbells in each hand, standing straight-up, hinge at your hips, continue until your hands reaches your ankles. Then  snap back to a standing position.",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,hip,knee,wrist",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Dumbbell",
        "muscle_groups": "glutes,hamstrings,lower back",
        "synonyms": "DB RDL,DB Romanian Deadlift,Dumbbell RDL"
    },
    {
        "id": 1062,
        "muscles": [
            {
                "id": 7839,
                "created_at": "2023-06-14T17:05:40.475570Z",
                "updated_at": "2023-06-14T17:05:40.475930Z",
                "exercise": 1062,
                "muscle": 2
            },
            {
                "id": 7840,
                "created_at": "2023-06-14T17:05:40.476513Z",
                "updated_at": "2023-06-14T17:05:40.476892Z",
                "exercise": 1062,
                "muscle": 29
            }
        ],
        "equipment": [
            {
                "id": 1183,
                "created_at": "2023-06-13T02:28:04.572642Z",
                "updated_at": "2023-06-13T02:28:04.573042Z",
                "exercise": 1062,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Farmers_Carry.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Farmers_Carry.mp4",
        "created_at": "2023-06-11T22:50:19.222170Z",
        "updated_at": "2023-06-11T22:50:19.222177Z",
        "name": "Dumbbell Farmers Carry",
        "description": "Hold the dumbbells at your sides, arms fully extended and walk forward",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": true,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,wrist,elbow,hip,knee,shoulder",
        "movement_patterns": "core,core - carry",
        "equipment_required": "Dumbbell",
        "muscle_groups": "core,forearms",
        "synonyms": ""
    },
    {
        "id": 878,
        "muscles": [
            {
                "id": 7841,
                "created_at": "2023-06-14T17:05:40.477527Z",
                "updated_at": "2023-06-14T17:05:40.477888Z",
                "exercise": 878,
                "muscle": 20
            },
            {
                "id": 7842,
                "created_at": "2023-06-14T17:05:40.478624Z",
                "updated_at": "2023-06-14T17:05:40.479059Z",
                "exercise": 878,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 1184,
                "created_at": "2023-06-13T02:28:04.573997Z",
                "updated_at": "2023-06-13T02:28:04.574521Z",
                "exercise": 878,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Floor_Press.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Floor_Press.mp4",
        "created_at": "2023-06-11T22:50:19.156547Z",
        "updated_at": "2023-06-11T22:50:19.156554Z",
        "name": "Dumbbell Floor Press",
        "description": "Lie on the ground with your knees bent and feet flat.. Press the dumbbells up,, while rotating your arms to bring them together.. Tuck your elbows into your sides,, as you lower down under control..",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "upper push,upper push - horizontal",
        "equipment_required": "Dumbbell",
        "muscle_groups": "chest,triceps",
        "synonyms": ""
    },
    {
        "id": 591,
        "muscles": [
            {
                "id": 7843,
                "created_at": "2023-06-14T17:05:40.479983Z",
                "updated_at": "2023-06-14T17:05:40.480578Z",
                "exercise": 591,
                "muscle": 4
            },
            {
                "id": 7844,
                "created_at": "2023-06-14T17:05:40.481748Z",
                "updated_at": "2023-06-14T17:05:40.482439Z",
                "exercise": 591,
                "muscle": 5
            },
            {
                "id": 7845,
                "created_at": "2023-06-14T17:05:40.483546Z",
                "updated_at": "2023-06-14T17:05:40.484101Z",
                "exercise": 591,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1185,
                "created_at": "2023-06-13T02:28:04.575280Z",
                "updated_at": "2023-06-13T02:28:04.576026Z",
                "exercise": 591,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Forward_Lunge_to_Shoulder_Press.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Forward_Lunge_to_Shoulder_Press.mp4",
        "created_at": "2023-06-11T22:50:19.048819Z",
        "updated_at": "2023-06-11T22:50:19.048826Z",
        "name": "Dumbbell Forward Lunge to Shoulder Press",
        "description": "",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,wrist,elbow,hip,knee,shoulder",
        "movement_patterns": "lower push - lunge,upper push - vertical,lower push,upper push",
        "equipment_required": "Dumbbell",
        "muscle_groups": "glutes,quads,deltoids",
        "synonyms": ""
    },
    {
        "id": 967,
        "muscles": [
            {
                "id": 7846,
                "created_at": "2023-06-14T17:05:40.484965Z",
                "updated_at": "2023-06-14T17:05:40.485438Z",
                "exercise": 967,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 1186,
                "created_at": "2023-06-13T02:28:04.576835Z",
                "updated_at": "2023-06-13T02:28:04.577433Z",
                "exercise": 967,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_French_Press.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_French_Press.mp4",
        "created_at": "2023-06-11T22:50:19.188166Z",
        "updated_at": "2023-06-11T22:50:19.188173Z",
        "name": "Dumbbell French Press",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "arms",
        "equipment_required": "Dumbbell",
        "muscle_groups": "triceps",
        "synonyms": ""
    },
    {
        "id": 880,
        "muscles": [
            {
                "id": 7847,
                "created_at": "2023-06-14T17:05:40.486189Z",
                "updated_at": "2023-06-14T17:05:40.486697Z",
                "exercise": 880,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1187,
                "created_at": "2023-06-13T02:28:04.578362Z",
                "updated_at": "2023-06-13T02:28:04.578921Z",
                "exercise": 880,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Front_Raise.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Front_Raise.mp4",
        "created_at": "2023-06-11T22:50:19.157259Z",
        "updated_at": "2023-06-11T22:50:19.157266Z",
        "name": "Dumbbell Front Raise",
        "description": "Standing in an athletic stance,, raise the dumbbells in front of you up to shoulder height.. Pause at the top before lowering under control.. Make sure to keep your arms straight,, and your core tight..",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "arms",
        "equipment_required": "Dumbbell",
        "muscle_groups": "deltoids",
        "synonyms": ""
    },
    {
        "id": 721,
        "muscles": [
            {
                "id": 7848,
                "created_at": "2023-06-14T17:05:40.487403Z",
                "updated_at": "2023-06-14T17:05:40.487838Z",
                "exercise": 721,
                "muscle": 1
            },
            {
                "id": 7849,
                "created_at": "2023-06-14T17:05:40.488789Z",
                "updated_at": "2023-06-14T17:05:40.489335Z",
                "exercise": 721,
                "muscle": 9
            }
        ],
        "equipment": [
            {
                "id": 1188,
                "created_at": "2023-06-13T02:28:04.579698Z",
                "updated_at": "2023-06-13T02:28:04.580062Z",
                "exercise": 721,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Front_Raise_to_Row.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Front_Raise_to_Row.mp4",
        "created_at": "2023-06-11T22:50:19.099888Z",
        "updated_at": "2023-06-11T22:50:19.099895Z",
        "name": "Dumbbell Front Raise to Row",
        "description": "Start out by doing a front raise.. Once your arms are parallel with the floor,, pull your elbows back to bring the dumbbells in,, with your arms bent to ninety degrees.. Press away and lower to repeat..",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "arms",
        "equipment_required": "Dumbbell",
        "muscle_groups": "deltoids,upper back",
        "synonyms": ""
    },
    {
        "id": 1081,
        "muscles": [
            {
                "id": 7850,
                "created_at": "2023-06-14T17:05:40.490184Z",
                "updated_at": "2023-06-14T17:05:40.490687Z",
                "exercise": 1081,
                "muscle": 4
            },
            {
                "id": 7851,
                "created_at": "2023-06-14T17:05:40.491567Z",
                "updated_at": "2023-06-14T17:05:40.491992Z",
                "exercise": 1081,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1189,
                "created_at": "2023-06-13T02:28:04.580753Z",
                "updated_at": "2023-06-13T02:28:04.581158Z",
                "exercise": 1081,
                "equipment": 1091
            },
            {
                "id": 1190,
                "created_at": "2023-06-13T02:28:04.581899Z",
                "updated_at": "2023-06-13T02:28:04.582335Z",
                "exercise": 1081,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Front_Squat_to_Bench.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Front_Squat_to_Bench.mp4",
        "created_at": "2023-06-11T22:50:19.228979Z",
        "updated_at": "2023-06-11T22:50:19.228986Z",
        "name": "Dumbbell Front Squat to Bench",
        "description": "Place the dumbbells on top of your shoulders,, with your elbows pointing forward.. Keep your chest up,, as you sit down and back to the bench.. Gently touch, then stand back up..",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,shoulder,hip,knee,thoracic spine,lumbar spine",
        "movement_patterns": "lower push,lower push - squat",
        "equipment_required": "Dumbbell,Bench",
        "muscle_groups": "glutes,quads",
        "synonyms": ""
    },
    {
        "id": 243,
        "muscles": [
            {
                "id": 7852,
                "created_at": "2023-06-14T17:05:40.492762Z",
                "updated_at": "2023-06-14T17:05:40.493344Z",
                "exercise": 243,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1191,
                "created_at": "2023-06-13T02:28:04.583108Z",
                "updated_at": "2023-06-13T02:28:04.583504Z",
                "exercise": 243,
                "equipment": 1091
            },
            {
                "id": 1192,
                "created_at": "2023-06-13T02:28:04.584260Z",
                "updated_at": "2023-06-13T02:28:04.584656Z",
                "exercise": 243,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Glute_Bridge.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Glute_Bridge.mp4",
        "created_at": "2023-06-11T22:50:18.910084Z",
        "updated_at": "2023-06-11T22:50:18.910091Z",
        "name": "Dumbbell Glute Bridge",
        "description": "Laying flat on your back with knees bent and a dumbbell on your hips, press into your heels and lift your hips and low back off the ground. Slowly return to ground. ",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,ankle,knee",
        "movement_patterns": "lower pull,core",
        "equipment_required": "Dumbbell,Bench",
        "muscle_groups": "glutes",
        "synonyms": ""
    },
    {
        "id": 296,
        "muscles": [
            {
                "id": 7853,
                "created_at": "2023-06-14T17:05:40.494118Z",
                "updated_at": "2023-06-14T17:05:40.494588Z",
                "exercise": 296,
                "muscle": 5
            },
            {
                "id": 7854,
                "created_at": "2023-06-14T17:05:40.495216Z",
                "updated_at": "2023-06-14T17:05:40.495559Z",
                "exercise": 296,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1193,
                "created_at": "2023-06-13T02:28:04.585307Z",
                "updated_at": "2023-06-13T02:28:04.585710Z",
                "exercise": 296,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Goblet_Forward_Lunges.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Goblet_Forward_Lunges.mp4",
        "created_at": "2023-06-11T22:50:18.931805Z",
        "updated_at": "2023-06-11T22:50:18.931812Z",
        "name": "Dumbbell Goblet Forward Lunges",
        "description": "Holding a dumbbell in a goblet grip, stay tall as you take a big step forward and drop down until just before your back knee touches. Push the ground away to return to starting position and switch legs to repeat.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Dumbbell",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 248,
        "muscles": [
            {
                "id": 7855,
                "created_at": "2023-06-14T17:05:40.496486Z",
                "updated_at": "2023-06-14T17:05:40.497049Z",
                "exercise": 248,
                "muscle": 5
            },
            {
                "id": 7856,
                "created_at": "2023-06-14T17:05:40.497836Z",
                "updated_at": "2023-06-14T17:05:40.498250Z",
                "exercise": 248,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1194,
                "created_at": "2023-06-13T02:28:04.586316Z",
                "updated_at": "2023-06-13T02:28:04.586660Z",
                "exercise": 248,
                "equipment": 1091
            },
            {
                "id": 1195,
                "created_at": "2023-06-13T02:28:04.587347Z",
                "updated_at": "2023-06-13T02:28:04.587755Z",
                "exercise": 248,
                "equipment": 1092
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Goblet_Lateral_Step-Up.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Goblet_Lateral_Step-Up.mp4",
        "created_at": "2023-06-11T22:50:18.912298Z",
        "updated_at": "2023-06-11T22:50:18.912305Z",
        "name": "Dumbbell Goblet Lateral Step-Up",
        "description": "Holding a dumbbell in a goblet grip, place your left foot on a box on your left side. Shift weight into your left leg and stand up tall on the box. Slowly lower your right foot back to the ground. ",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip,wrist",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Dumbbell,Box",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 251,
        "muscles": [
            {
                "id": 7857,
                "created_at": "2023-06-14T17:05:40.498910Z",
                "updated_at": "2023-06-14T17:05:40.499312Z",
                "exercise": 251,
                "muscle": 5
            },
            {
                "id": 7858,
                "created_at": "2023-06-14T17:05:40.500120Z",
                "updated_at": "2023-06-14T17:05:40.500634Z",
                "exercise": 251,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1196,
                "created_at": "2023-06-13T02:28:04.588472Z",
                "updated_at": "2023-06-13T02:28:04.588879Z",
                "exercise": 251,
                "equipment": 1091
            },
            {
                "id": 1197,
                "created_at": "2023-06-13T02:28:04.589666Z",
                "updated_at": "2023-06-13T02:28:04.590149Z",
                "exercise": 251,
                "equipment": 1092
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Goblet_Lateral_Step-Up.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Goblet_Lateral_Step-Up.mp4",
        "created_at": "2023-06-11T22:50:18.913537Z",
        "updated_at": "2023-06-11T22:50:18.913544Z",
        "name": "Dumbbell Goblet Lateral Step-Up",
        "description": "Holding a dumbbell in a goblet grip, place your right foot on a box on your right side. Shift weight into your right leg and stand up tall on the box. Slowly lower your left foot back to the ground. ",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,wrist",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Dumbbell,Box",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 247,
        "muscles": [
            {
                "id": 7859,
                "created_at": "2023-06-14T17:05:40.501521Z",
                "updated_at": "2023-06-14T17:05:40.501981Z",
                "exercise": 247,
                "muscle": 5
            },
            {
                "id": 7860,
                "created_at": "2023-06-14T17:05:40.502657Z",
                "updated_at": "2023-06-14T17:05:40.503559Z",
                "exercise": 247,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1198,
                "created_at": "2023-06-13T02:28:04.590878Z",
                "updated_at": "2023-06-13T02:28:04.591266Z",
                "exercise": 247,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Goblet_Split_Squats.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Goblet_Split_Squats.mp4",
        "created_at": "2023-06-11T22:50:18.911810Z",
        "updated_at": "2023-06-11T22:50:18.911817Z",
        "name": "Dumbbell Goblet Split Squats",
        "description": "Holding a dumbbell in a goblet grip, step your left leg forward into a lunge stance.  While maintaining good posture, drop your right knee down until it almost touches the ground, then Drive up to the starting position.",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip,elbow,wrist,shoulder",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Dumbbell",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 475,
        "muscles": [
            {
                "id": 7861,
                "created_at": "2023-06-14T17:05:40.506671Z",
                "updated_at": "2023-06-14T17:05:40.507500Z",
                "exercise": 475,
                "muscle": 5
            },
            {
                "id": 7862,
                "created_at": "2023-06-14T17:05:40.508812Z",
                "updated_at": "2023-06-14T17:05:40.509404Z",
                "exercise": 475,
                "muscle": 4
            },
            {
                "id": 7863,
                "created_at": "2023-06-14T17:05:40.510203Z",
                "updated_at": "2023-06-14T17:05:40.510673Z",
                "exercise": 475,
                "muscle": 6
            }
        ],
        "equipment": [
            {
                "id": 1199,
                "created_at": "2023-06-13T02:28:04.591929Z",
                "updated_at": "2023-06-13T02:28:04.592372Z",
                "exercise": 475,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Goblet_Split_Squats.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Goblet_Split_Squats.mp4",
        "created_at": "2023-06-11T22:50:19.003267Z",
        "updated_at": "2023-06-11T22:50:19.003274Z",
        "name": "Dumbbell Goblet Split Squats",
        "description": "Holding a dumbbell in a goblet grip, step your left leg forward into a lunge stance.  While maintaining good posture, drop your right knee down until it almost touches the ground, then Drive up to the starting position.",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,wrist,shoulder,ankle,knee,hip",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Dumbbell",
        "muscle_groups": "quads,glutes,hamstrings",
        "synonyms": ""
    },
    {
        "id": 794,
        "muscles": [
            {
                "id": 7864,
                "created_at": "2023-06-14T17:05:40.511378Z",
                "updated_at": "2023-06-14T17:05:40.511766Z",
                "exercise": 794,
                "muscle": 4
            },
            {
                "id": 7865,
                "created_at": "2023-06-14T17:05:40.512478Z",
                "updated_at": "2023-06-14T17:05:40.513086Z",
                "exercise": 794,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1200,
                "created_at": "2023-06-13T02:28:04.593048Z",
                "updated_at": "2023-06-13T02:28:04.594132Z",
                "exercise": 794,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Goblet_Squats.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Goblet_Squats.mp4",
        "created_at": "2023-06-11T22:50:19.126452Z",
        "updated_at": "2023-06-11T22:50:19.126459Z",
        "name": "Dumbbell Goblet Squats",
        "description": "Grab a dumbbell and hold it vertically at your chest with both hands.  With feet just outside your hips, press your knees out and squat down.  Squat as low as you can while maintaining perfect posture with a flat back and chest and head up.  Drive back up to a standing position.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,elbow,hip,knee,shoulder,wrist",
        "movement_patterns": "lower push,lower push - squat",
        "equipment_required": "Dumbbell",
        "muscle_groups": "glutes,quads",
        "synonyms": ""
    },
    {
        "id": 118,
        "muscles": [
            {
                "id": 7866,
                "created_at": "2023-06-14T17:05:40.514182Z",
                "updated_at": "2023-06-14T17:05:40.514943Z",
                "exercise": 118,
                "muscle": 5
            },
            {
                "id": 7867,
                "created_at": "2023-06-14T17:05:40.516148Z",
                "updated_at": "2023-06-14T17:05:40.516899Z",
                "exercise": 118,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1201,
                "created_at": "2023-06-13T02:28:04.594814Z",
                "updated_at": "2023-06-13T02:28:04.595150Z",
                "exercise": 118,
                "equipment": 1091
            },
            {
                "id": 1202,
                "created_at": "2023-06-13T02:28:04.595839Z",
                "updated_at": "2023-06-13T02:28:04.596240Z",
                "exercise": 118,
                "equipment": 1092
            },
            {
                "id": 1203,
                "created_at": "2023-06-13T02:28:04.596916Z",
                "updated_at": "2023-06-13T02:28:04.597357Z",
                "exercise": 118,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Goblet_Step-Ups.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Goblet_Step-Ups.mp4",
        "created_at": "2023-06-11T22:50:18.856205Z",
        "updated_at": "2023-06-11T22:50:18.856212Z",
        "name": "Dumbbell Goblet Step-Ups",
        "description": "Holding a dumbbell in a goblet grip, place your left foot on a box in front of you. Shift weight into your left leg and stand up tall on the box. Slowly lower your right foot back to the ground. ",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,shoulder,elbow,wrist",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Dumbbell,Box,Bench",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 121,
        "muscles": [
            {
                "id": 7868,
                "created_at": "2023-06-14T17:05:40.517667Z",
                "updated_at": "2023-06-14T17:05:40.518202Z",
                "exercise": 121,
                "muscle": 5
            },
            {
                "id": 7869,
                "created_at": "2023-06-14T17:05:40.519083Z",
                "updated_at": "2023-06-14T17:05:40.519477Z",
                "exercise": 121,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1204,
                "created_at": "2023-06-13T02:28:04.598008Z",
                "updated_at": "2023-06-13T02:28:04.598521Z",
                "exercise": 121,
                "equipment": 1091
            },
            {
                "id": 1205,
                "created_at": "2023-06-13T02:28:04.599438Z",
                "updated_at": "2023-06-13T02:28:04.599909Z",
                "exercise": 121,
                "equipment": 1092
            },
            {
                "id": 1206,
                "created_at": "2023-06-13T02:28:04.600712Z",
                "updated_at": "2023-06-13T02:28:04.601144Z",
                "exercise": 121,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Goblet_Step-Ups.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Goblet_Step-Ups.mp4",
        "created_at": "2023-06-11T22:50:18.857570Z",
        "updated_at": "2023-06-11T22:50:18.857578Z",
        "name": "Dumbbell Goblet Step-Ups",
        "description": "Holding a dumbbell in a goblet grip, place your right foot on a box in front of you. Shift weight into your right leg and stand up tall on the box. Slowly lower your left foot back to the ground. ",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip,shoulder,elbow,wrist",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Dumbbell,Box,Bench",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 791,
        "muscles": [
            {
                "id": 7870,
                "created_at": "2023-06-14T17:05:40.520089Z",
                "updated_at": "2023-06-14T17:05:40.520516Z",
                "exercise": 791,
                "muscle": 5
            },
            {
                "id": 7871,
                "created_at": "2023-06-14T17:05:40.521610Z",
                "updated_at": "2023-06-14T17:05:40.522193Z",
                "exercise": 791,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1207,
                "created_at": "2023-06-13T02:28:04.601898Z",
                "updated_at": "2023-06-13T02:28:04.602355Z",
                "exercise": 791,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Goblet_Sumo_Squat.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Goblet_Sumo_Squat.mp4",
        "created_at": "2023-06-11T22:50:19.125391Z",
        "updated_at": "2023-06-11T22:50:19.125398Z",
        "name": "Dumbbell Goblet Sumo Squat",
        "description": "Holding a dumbbell in a goblet grip, get into a sumo stance with toes pointed out at 45 degrees and feet outside of hip width. Keep your chest forward and drop your hips down until thighs are near or below parallel, then drive back to starting position ",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,elbow,wrist,hip,shoulder,knee",
        "movement_patterns": "lower push,lower push - squat",
        "equipment_required": "Dumbbell",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 837,
        "muscles": [
            {
                "id": 7872,
                "created_at": "2023-06-14T17:05:40.523253Z",
                "updated_at": "2023-06-14T17:05:40.523678Z",
                "exercise": 837,
                "muscle": 4
            },
            {
                "id": 7873,
                "created_at": "2023-06-14T17:05:40.524350Z",
                "updated_at": "2023-06-14T17:05:40.524851Z",
                "exercise": 837,
                "muscle": 6
            },
            {
                "id": 7874,
                "created_at": "2023-06-14T17:05:40.525584Z",
                "updated_at": "2023-06-14T17:05:40.525933Z",
                "exercise": 837,
                "muscle": 5
            },
            {
                "id": 7875,
                "created_at": "2023-06-14T17:05:40.526576Z",
                "updated_at": "2023-06-14T17:05:40.526998Z",
                "exercise": 837,
                "muscle": 28
            }
        ],
        "equipment": [
            {
                "id": 1208,
                "created_at": "2023-06-13T02:28:04.603039Z",
                "updated_at": "2023-06-13T02:28:04.603449Z",
                "exercise": 837,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Hang_Clean.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Hang_Clean.mp4",
        "created_at": "2023-06-11T22:50:19.141864Z",
        "updated_at": "2023-06-11T22:50:19.141870Z",
        "name": "Dumbbell Hang Clean",
        "description": "",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,elbow,hip,knee,shoulder",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Dumbbell",
        "muscle_groups": "glutes,hamstrings,quads,traps",
        "synonyms": ""
    },
    {
        "id": 382,
        "muscles": [
            {
                "id": 7876,
                "created_at": "2023-06-14T17:05:40.527760Z",
                "updated_at": "2023-06-14T17:05:40.528182Z",
                "exercise": 382,
                "muscle": 4
            },
            {
                "id": 7877,
                "created_at": "2023-06-14T17:05:40.528861Z",
                "updated_at": "2023-06-14T17:05:40.529306Z",
                "exercise": 382,
                "muscle": 6
            },
            {
                "id": 7878,
                "created_at": "2023-06-14T17:05:40.530142Z",
                "updated_at": "2023-06-14T17:05:40.530570Z",
                "exercise": 382,
                "muscle": 5
            },
            {
                "id": 7879,
                "created_at": "2023-06-14T17:05:40.531230Z",
                "updated_at": "2023-06-14T17:05:40.531610Z",
                "exercise": 382,
                "muscle": 28
            }
        ],
        "equipment": [
            {
                "id": 1209,
                "created_at": "2023-06-13T02:28:04.604132Z",
                "updated_at": "2023-06-13T02:28:04.604478Z",
                "exercise": 382,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Hang_Clean_and_Front_Squat.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Hang_Clean_and_Front_Squat.mp4",
        "created_at": "2023-06-11T22:50:18.966455Z",
        "updated_at": "2023-06-11T22:50:18.966462Z",
        "name": "Dumbbell Hang Clean and Front Squat",
        "description": "",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,elbow,hip,knee,shoulder",
        "movement_patterns": "lower pull,lower pull - hip hinge,lower push - squat",
        "equipment_required": "Dumbbell",
        "muscle_groups": "glutes,hamstrings,quads,traps",
        "synonyms": ""
    },
    {
        "id": 162,
        "muscles": [
            {
                "id": 7880,
                "created_at": "2023-06-14T17:05:40.532209Z",
                "updated_at": "2023-06-14T17:05:40.532585Z",
                "exercise": 162,
                "muscle": 4
            },
            {
                "id": 7881,
                "created_at": "2023-06-14T17:05:40.533252Z",
                "updated_at": "2023-06-14T17:05:40.533586Z",
                "exercise": 162,
                "muscle": 6
            },
            {
                "id": 7882,
                "created_at": "2023-06-14T17:05:40.534166Z",
                "updated_at": "2023-06-14T17:05:40.534605Z",
                "exercise": 162,
                "muscle": 1
            },
            {
                "id": 7883,
                "created_at": "2023-06-14T17:05:40.535351Z",
                "updated_at": "2023-06-14T17:05:40.535775Z",
                "exercise": 162,
                "muscle": 5
            },
            {
                "id": 7884,
                "created_at": "2023-06-14T17:05:40.536483Z",
                "updated_at": "2023-06-14T17:05:40.536894Z",
                "exercise": 162,
                "muscle": 28
            }
        ],
        "equipment": [
            {
                "id": 1210,
                "created_at": "2023-06-13T02:28:04.605130Z",
                "updated_at": "2023-06-13T02:28:04.605669Z",
                "exercise": 162,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Hang_Clean_and_Push_Press.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Hang_Clean_and_Push_Press.mp4",
        "created_at": "2023-06-11T22:50:18.874856Z",
        "updated_at": "2023-06-11T22:50:18.874863Z",
        "name": "Dumbbell Hang Clean and Push Press",
        "description": "",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,elbow,hip,knee,shoulder",
        "movement_patterns": "lower pull,lower pull - hip hinge,upper push - vertical",
        "equipment_required": "Dumbbell",
        "muscle_groups": "glutes,hamstrings,deltoids,quads,traps",
        "synonyms": ""
    },
    {
        "id": 245,
        "muscles": [
            {
                "id": 7885,
                "created_at": "2023-06-14T17:05:40.537571Z",
                "updated_at": "2023-06-14T17:05:40.538084Z",
                "exercise": 245,
                "muscle": 10
            },
            {
                "id": 7886,
                "created_at": "2023-06-14T17:05:40.539141Z",
                "updated_at": "2023-06-14T17:05:40.539593Z",
                "exercise": 245,
                "muscle": 1
            },
            {
                "id": 7887,
                "created_at": "2023-06-14T17:05:40.540347Z",
                "updated_at": "2023-06-14T17:05:40.540811Z",
                "exercise": 245,
                "muscle": 4
            },
            {
                "id": 7888,
                "created_at": "2023-06-14T17:05:40.541492Z",
                "updated_at": "2023-06-14T17:05:40.541999Z",
                "exercise": 245,
                "muscle": 28
            }
        ],
        "equipment": [
            {
                "id": 1211,
                "created_at": "2023-06-13T02:28:04.606381Z",
                "updated_at": "2023-06-13T02:28:04.606785Z",
                "exercise": 245,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_High_Plank_Row_to_Power_Clean_and_Push_Press.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_High_Plank_Row_to_Power_Clean_and_Push_Press.mp4",
        "created_at": "2023-06-11T22:50:18.910853Z",
        "updated_at": "2023-06-11T22:50:18.910860Z",
        "name": "Dumbbell High Plank Row to Power Clean and Push Press",
        "description": "Holding a dumbbell in each hand in a high plank position, row each bell one at a time, then jump feet forward and perform a power clean by explosively extending the hip knee and ankle to bring dumbbells up to a rack position. From the rack position, bend the knees to slightly drop hips, then explosively drive the bells up overhead. ",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip,shoulder,elbow,wrist",
        "movement_patterns": "upper pull,upper push,upper push - vertical,lower push",
        "equipment_required": "Dumbbell",
        "muscle_groups": "lats,deltoids,glutes,traps",
        "synonyms": ""
    },
    {
        "id": 467,
        "muscles": [
            {
                "id": 7889,
                "created_at": "2023-06-14T17:05:40.542673Z",
                "updated_at": "2023-06-14T17:05:40.543019Z",
                "exercise": 467,
                "muscle": 2
            },
            {
                "id": 7890,
                "created_at": "2023-06-14T17:05:40.543667Z",
                "updated_at": "2023-06-14T17:05:40.544017Z",
                "exercise": 467,
                "muscle": 15
            },
            {
                "id": 7891,
                "created_at": "2023-06-14T17:05:40.544711Z",
                "updated_at": "2023-06-14T17:05:40.545164Z",
                "exercise": 467,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1212,
                "created_at": "2023-06-13T02:28:04.607469Z",
                "updated_at": "2023-06-13T02:28:04.607931Z",
                "exercise": 467,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_High-Low_Carry.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_High-Low_Carry.mp4",
        "created_at": "2023-06-11T22:50:18.999962Z",
        "updated_at": "2023-06-11T22:50:18.999969Z",
        "name": "Dumbbell High-Low Carry",
        "description": "Hold a dumbbell in your right hand with right arm fully extended overhead and bicep by your ear, while also holding a dumbbell in your left hand by your side. Walk with control and stability.",
        "side": "right_arm",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": true,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,elbow,hip,knee,shoulder,wrist",
        "movement_patterns": "core - carry,core",
        "equipment_required": "Dumbbell",
        "muscle_groups": "core,rotator cuff,obliques",
        "synonyms": ""
    },
    {
        "id": 472,
        "muscles": [
            {
                "id": 7892,
                "created_at": "2023-06-14T17:05:40.546239Z",
                "updated_at": "2023-06-14T17:05:40.546668Z",
                "exercise": 472,
                "muscle": 2
            },
            {
                "id": 7893,
                "created_at": "2023-06-14T17:05:40.547390Z",
                "updated_at": "2023-06-14T17:05:40.547938Z",
                "exercise": 472,
                "muscle": 9
            },
            {
                "id": 7894,
                "created_at": "2023-06-14T17:05:40.549147Z",
                "updated_at": "2023-06-14T17:05:40.549829Z",
                "exercise": 472,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1213,
                "created_at": "2023-06-13T02:28:04.608667Z",
                "updated_at": "2023-06-13T02:28:04.609069Z",
                "exercise": 472,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_High-Low_Carry.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_High-Low_Carry.mp4",
        "created_at": "2023-06-11T22:50:19.002096Z",
        "updated_at": "2023-06-11T22:50:19.002103Z",
        "name": "Dumbbell High-Low Carry",
        "description": "Hold a dumbbell in your left hand with left arm fully extended overhead and bicep by your ear, while also holding a dumbbell in your right hand by your side. Walk with control and stability. ",
        "side": "left_arm",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": true,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,elbow,shoulder,wrist,hip,knee",
        "movement_patterns": "core - carry,core",
        "equipment_required": "Dumbbell",
        "muscle_groups": "core,upper back,obliques",
        "synonyms": ""
    },
    {
        "id": 668,
        "muscles": [
            {
                "id": 7895,
                "created_at": "2023-06-14T17:05:40.550886Z",
                "updated_at": "2023-06-14T17:05:40.551402Z",
                "exercise": 668,
                "muscle": 20
            },
            {
                "id": 7896,
                "created_at": "2023-06-14T17:05:40.552064Z",
                "updated_at": "2023-06-14T17:05:40.552420Z",
                "exercise": 668,
                "muscle": 1
            },
            {
                "id": 7897,
                "created_at": "2023-06-14T17:05:40.553146Z",
                "updated_at": "2023-06-14T17:05:40.553588Z",
                "exercise": 668,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 1214,
                "created_at": "2023-06-13T02:28:04.609766Z",
                "updated_at": "2023-06-13T02:28:04.610130Z",
                "exercise": 668,
                "equipment": 1091
            },
            {
                "id": 1215,
                "created_at": "2023-06-13T02:28:04.610811Z",
                "updated_at": "2023-06-13T02:28:04.611298Z",
                "exercise": 668,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Incline_Bench_Press.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Incline_Bench_Press.mp4",
        "created_at": "2023-06-11T22:50:19.078933Z",
        "updated_at": "2023-06-11T22:50:19.078940Z",
        "name": "Dumbbell Incline Bench Press",
        "description": "Adjust the incline bench up two notches.. Lay back on the bench,, with a dumbbell in each hand.. Press the dumbbells towards the ceiling.. Lower down under control,, keeping your elbows tucked..",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "upper push,upper push - horizontal",
        "equipment_required": "Dumbbell,Bench",
        "muscle_groups": "chest,deltoids,triceps",
        "synonyms": ""
    },
    {
        "id": 16,
        "muscles": [
            {
                "id": 7898,
                "created_at": "2023-06-14T17:05:40.554449Z",
                "updated_at": "2023-06-14T17:05:40.555007Z",
                "exercise": 16,
                "muscle": 9
            },
            {
                "id": 7899,
                "created_at": "2023-06-14T17:05:40.555957Z",
                "updated_at": "2023-06-14T17:05:40.556361Z",
                "exercise": 16,
                "muscle": 10
            }
        ],
        "equipment": [
            {
                "id": 1216,
                "created_at": "2023-06-13T02:28:04.611953Z",
                "updated_at": "2023-06-13T02:28:04.612298Z",
                "exercise": 16,
                "equipment": 1094
            },
            {
                "id": 1217,
                "created_at": "2023-06-13T02:28:04.612882Z",
                "updated_at": "2023-06-13T02:28:04.613231Z",
                "exercise": 16,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Incline_Row.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Incline_Row.mp4",
        "created_at": "2023-06-11T22:50:18.804037Z",
        "updated_at": "2023-06-11T22:50:18.804045Z",
        "name": "Dumbbell Incline Row",
        "description": "Adjust the incline bench up one notch.. Lie facedown with your sternum at the edge of the bench.. Lift your chest slightly,, and squeeze your elbows back to bring the dumbbells up.. Pause at the top,, and lower under control..",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "upper pull,upper pull - horizonal",
        "equipment_required": "Bench,Dumbbell",
        "muscle_groups": "upper back,lats",
        "synonyms": ""
    },
    {
        "id": 799,
        "muscles": [
            {
                "id": 7900,
                "created_at": "2023-06-14T17:05:40.557096Z",
                "updated_at": "2023-06-14T17:05:40.557471Z",
                "exercise": 799,
                "muscle": 4
            },
            {
                "id": 7901,
                "created_at": "2023-06-14T17:05:40.558132Z",
                "updated_at": "2023-06-14T17:05:40.558561Z",
                "exercise": 799,
                "muscle": 5
            },
            {
                "id": 7902,
                "created_at": "2023-06-14T17:05:40.559177Z",
                "updated_at": "2023-06-14T17:05:40.559513Z",
                "exercise": 799,
                "muscle": 22
            }
        ],
        "equipment": [
            {
                "id": 1218,
                "created_at": "2023-06-13T02:28:04.613877Z",
                "updated_at": "2023-06-13T02:28:04.614254Z",
                "exercise": 799,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Jump_Squat.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Jump_Squat.mp4",
        "created_at": "2023-06-11T22:50:19.128260Z",
        "updated_at": "2023-06-11T22:50:19.128267Z",
        "name": "Dumbbell Jump Squat",
        "description": "Start with your feet hip width apart,, and dumbbells at your sides.. Quickly squat down and aggressively drive the ground away,, to jump as high as you can.. Land with your knees slightly bent..",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,elbow,hip,knee,wrist",
        "movement_patterns": "plyometric",
        "equipment_required": "Dumbbell",
        "muscle_groups": "glutes,quads,calves",
        "synonyms": ""
    },
    {
        "id": 59,
        "muscles": [
            {
                "id": 7903,
                "created_at": "2023-06-14T17:05:40.560148Z",
                "updated_at": "2023-06-14T17:05:40.560558Z",
                "exercise": 59,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1219,
                "created_at": "2023-06-13T02:28:04.614939Z",
                "updated_at": "2023-06-13T02:28:04.615379Z",
                "exercise": 59,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Lateral_Shoulder_Raises.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Lateral_Shoulder_Raises.mp4",
        "created_at": "2023-06-11T22:50:18.825656Z",
        "updated_at": "2023-06-11T22:50:18.825666Z",
        "name": "Dumbbell Lateral Shoulder Raises",
        "description": "From a standing position with dumbbells in front of your hips and a slight bend in your elbow. Raise both dumbbells out to the side under control until they get to shoulder height.  Lower back to the starting position.",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist",
        "movement_patterns": "arms",
        "equipment_required": "Dumbbell",
        "muscle_groups": "deltoids",
        "synonyms": ""
    },
    {
        "id": 164,
        "muscles": [
            {
                "id": 7904,
                "created_at": "2023-06-14T17:05:40.561220Z",
                "updated_at": "2023-06-14T17:05:40.561749Z",
                "exercise": 164,
                "muscle": 4
            },
            {
                "id": 7905,
                "created_at": "2023-06-14T17:05:40.562917Z",
                "updated_at": "2023-06-14T17:05:40.563487Z",
                "exercise": 164,
                "muscle": 5
            },
            {
                "id": 7906,
                "created_at": "2023-06-14T17:05:40.564283Z",
                "updated_at": "2023-06-14T17:05:40.564673Z",
                "exercise": 164,
                "muscle": 27
            }
        ],
        "equipment": [
            {
                "id": 1220,
                "created_at": "2023-06-13T02:28:04.616114Z",
                "updated_at": "2023-06-13T02:28:04.616539Z",
                "exercise": 164,
                "equipment": 1094
            },
            {
                "id": 1221,
                "created_at": "2023-06-13T02:28:04.617278Z",
                "updated_at": "2023-06-13T02:28:04.617830Z",
                "exercise": 164,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Lateral_Squat_to_Bench.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Lateral_Squat_to_Bench.mp4",
        "created_at": "2023-06-11T22:50:18.875692Z",
        "updated_at": "2023-06-11T22:50:18.875700Z",
        "name": "Dumbbell Lateral Squat to Bench",
        "description": "",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,elbow,hip,knee,shoulder,wrist",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Bench,Dumbbell",
        "muscle_groups": "glutes,quads,hip adductors",
        "synonyms": ""
    },
    {
        "id": 184,
        "muscles": [
            {
                "id": 7907,
                "created_at": "2023-06-14T17:05:40.565357Z",
                "updated_at": "2023-06-14T17:05:40.565758Z",
                "exercise": 184,
                "muscle": 4
            },
            {
                "id": 7908,
                "created_at": "2023-06-14T17:05:40.566631Z",
                "updated_at": "2023-06-14T17:05:40.567222Z",
                "exercise": 184,
                "muscle": 5
            },
            {
                "id": 7909,
                "created_at": "2023-06-14T17:05:40.568013Z",
                "updated_at": "2023-06-14T17:05:40.568461Z",
                "exercise": 184,
                "muscle": 27
            }
        ],
        "equipment": [
            {
                "id": 1222,
                "created_at": "2023-06-13T02:28:04.618660Z",
                "updated_at": "2023-06-13T02:28:04.619080Z",
                "exercise": 184,
                "equipment": 1094
            },
            {
                "id": 1223,
                "created_at": "2023-06-13T02:28:04.619713Z",
                "updated_at": "2023-06-13T02:28:04.620064Z",
                "exercise": 184,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Lateral_Squat_to_Bench.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Lateral_Squat_to_Bench.mp4",
        "created_at": "2023-06-11T22:50:18.885505Z",
        "updated_at": "2023-06-11T22:50:18.885512Z",
        "name": "Dumbbell Lateral Squat to Bench",
        "description": "",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,elbow,hip,knee,shoulder,wrist",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Bench,Dumbbell",
        "muscle_groups": "glutes,quads,hip adductors",
        "synonyms": ""
    },
    {
        "id": 748,
        "muscles": [
            {
                "id": 7910,
                "created_at": "2023-06-14T17:05:40.569202Z",
                "updated_at": "2023-06-14T17:05:40.569654Z",
                "exercise": 748,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1224,
                "created_at": "2023-06-13T02:28:04.620696Z",
                "updated_at": "2023-06-13T02:28:04.621034Z",
                "exercise": 748,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Press.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Press.mp4",
        "created_at": "2023-06-11T22:50:19.109758Z",
        "updated_at": "2023-06-11T22:50:19.109765Z",
        "name": "Dumbbell Press",
        "description": "Hold the dumbbells over your shoulders with your palms facing in towards your head to start. Press the weight straight up towards the ceiling then lower back down to right below your ears",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "upper push,upper push - vertical",
        "equipment_required": "Dumbbell",
        "muscle_groups": "deltoids",
        "synonyms": "DB Military Press,DB OH Press,DB OHP"
    },
    {
        "id": 1065,
        "muscles": [
            {
                "id": 7911,
                "created_at": "2023-06-14T17:05:40.570422Z",
                "updated_at": "2023-06-14T17:05:40.571154Z",
                "exercise": 1065,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1225,
                "created_at": "2023-06-13T02:28:04.621677Z",
                "updated_at": "2023-06-13T02:28:04.622070Z",
                "exercise": 1065,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Press_-_Alternating.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Press_-_Alternating.mp4",
        "created_at": "2023-06-11T22:50:19.223229Z",
        "updated_at": "2023-06-11T22:50:19.223235Z",
        "name": "Dumbbell Press - Alternating",
        "description": "Press one arm overhead, pause, and then lower under control.  Alternate arms while keeping your core tight and legs straight",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "upper push,upper push - vertical",
        "equipment_required": "Dumbbell",
        "muscle_groups": "deltoids",
        "synonyms": ""
    },
    {
        "id": 830,
        "muscles": [
            {
                "id": 7912,
                "created_at": "2023-06-14T17:05:40.572032Z",
                "updated_at": "2023-06-14T17:05:40.572462Z",
                "exercise": 830,
                "muscle": 10
            },
            {
                "id": 7913,
                "created_at": "2023-06-14T17:05:40.573135Z",
                "updated_at": "2023-06-14T17:05:40.573596Z",
                "exercise": 830,
                "muscle": 20
            }
        ],
        "equipment": [
            {
                "id": 1226,
                "created_at": "2023-06-13T02:28:04.622775Z",
                "updated_at": "2023-06-13T02:28:04.623207Z",
                "exercise": 830,
                "equipment": 1091
            },
            {
                "id": 1227,
                "created_at": "2023-06-13T02:28:04.623945Z",
                "updated_at": "2023-06-13T02:28:04.624316Z",
                "exercise": 830,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Pullover.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Pullover.mp4",
        "created_at": "2023-06-11T22:50:19.139357Z",
        "updated_at": "2023-06-11T22:50:19.139363Z",
        "name": "Dumbbell Pullover",
        "description": "Bridge up and hold.. Keep your arms straight with your ribs down,, and core engaged.. Allow the dumbbell to move slowly overhead,, and return it just above your chest..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "thoracic spine,shoulder,elbow,wrist",
        "movement_patterns": "upper pull,upper pull - vertical",
        "equipment_required": "Dumbbell,Bench",
        "muscle_groups": "lats,chest",
        "synonyms": ""
    },
    {
        "id": 986,
        "muscles": [
            {
                "id": 7914,
                "created_at": "2023-06-14T17:05:40.574341Z",
                "updated_at": "2023-06-14T17:05:40.574799Z",
                "exercise": 986,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1228,
                "created_at": "2023-06-13T02:28:04.624952Z",
                "updated_at": "2023-06-13T02:28:04.625329Z",
                "exercise": 986,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Push_Press.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Push_Press.mp4",
        "created_at": "2023-06-11T22:50:19.194929Z",
        "updated_at": "2023-06-11T22:50:19.194936Z",
        "name": "Dumbbell Push Press",
        "description": "Standing tall with both hands holding dumbbells above your shoulders, do a half squat down and explode up lifting your heels but keeping your toes on the ground. As you explode up, push the weight overhead to the ceiling",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,elbow,hip,knee,shoulder,wrist",
        "movement_patterns": "upper push,upper push - vertical",
        "equipment_required": "Dumbbell",
        "muscle_groups": "deltoids",
        "synonyms": ""
    },
    {
        "id": 1034,
        "muscles": [
            {
                "id": 7915,
                "created_at": "2023-06-14T17:05:40.575485Z",
                "updated_at": "2023-06-14T17:05:40.575937Z",
                "exercise": 1034,
                "muscle": 20
            },
            {
                "id": 7916,
                "created_at": "2023-06-14T17:05:40.576671Z",
                "updated_at": "2023-06-14T17:05:40.577038Z",
                "exercise": 1034,
                "muscle": 2
            },
            {
                "id": 7917,
                "created_at": "2023-06-14T17:05:40.577629Z",
                "updated_at": "2023-06-14T17:05:40.577990Z",
                "exercise": 1034,
                "muscle": 10
            }
        ],
        "equipment": [
            {
                "id": 1229,
                "created_at": "2023-06-13T02:28:04.625964Z",
                "updated_at": "2023-06-13T02:28:04.626331Z",
                "exercise": 1034,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Push-Up_Plank_Row.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Push-Up_Plank_Row.mp4",
        "created_at": "2023-06-11T22:50:19.212154Z",
        "updated_at": "2023-06-11T22:50:19.212161Z",
        "name": "Dumbbell Push-Up Plank Row",
        "description": "In a high plank position with your feet wide and each hand gripping a dumbbell, slowly pull one dumbbell to your torso while keeping your hips square.  Lower under control and alternate.",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,wrist,elbow,hip,knee,shoulder",
        "movement_patterns": "core,upper pull - horizonal,upper pull",
        "equipment_required": "Dumbbell",
        "muscle_groups": "chest,core,lats",
        "synonyms": "Renegade Row"
    },
    {
        "id": 255,
        "muscles": [
            {
                "id": 7918,
                "created_at": "2023-06-14T17:05:40.578686Z",
                "updated_at": "2023-06-14T17:05:40.579205Z",
                "exercise": 255,
                "muscle": 29
            },
            {
                "id": 7919,
                "created_at": "2023-06-14T17:05:40.579916Z",
                "updated_at": "2023-06-14T17:05:40.580352Z",
                "exercise": 255,
                "muscle": 14
            }
        ],
        "equipment": [
            {
                "id": 1230,
                "created_at": "2023-06-13T02:28:04.626954Z",
                "updated_at": "2023-06-13T02:28:04.627311Z",
                "exercise": 255,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Reverse_Curl.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Reverse_Curl.mp4",
        "created_at": "2023-06-11T22:50:18.915317Z",
        "updated_at": "2023-06-11T22:50:18.915324Z",
        "name": "Dumbbell Reverse Curl",
        "description": "Holding dumbbells with palms down, bend the elbow and curl the dumbbells while keeping palms down. Slowly return to starting position ",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "wrist,elbow,shoulder",
        "movement_patterns": "arms",
        "equipment_required": "Dumbbell",
        "muscle_groups": "forearms,biceps",
        "synonyms": ""
    },
    {
        "id": 155,
        "muscles": [
            {
                "id": 7920,
                "created_at": "2023-06-14T17:05:40.581218Z",
                "updated_at": "2023-06-14T17:05:40.581823Z",
                "exercise": 155,
                "muscle": 6
            },
            {
                "id": 7921,
                "created_at": "2023-06-14T17:05:40.582890Z",
                "updated_at": "2023-06-14T17:05:40.583544Z",
                "exercise": 155,
                "muscle": 10
            },
            {
                "id": 7922,
                "created_at": "2023-06-14T17:05:40.584534Z",
                "updated_at": "2023-06-14T17:05:40.585014Z",
                "exercise": 155,
                "muscle": 19
            },
            {
                "id": 7923,
                "created_at": "2023-06-14T17:05:40.585726Z",
                "updated_at": "2023-06-14T17:05:40.586160Z",
                "exercise": 155,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1231,
                "created_at": "2023-06-13T02:28:04.627993Z",
                "updated_at": "2023-06-13T02:28:04.628388Z",
                "exercise": 155,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Romanian_Deadlift_to_Row.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Romanian_Deadlift_to_Row.mp4",
        "created_at": "2023-06-11T22:50:18.872082Z",
        "updated_at": "2023-06-11T22:50:18.872090Z",
        "name": "Dumbbell Romanian Deadlift to Row",
        "description": "Holding a dumbbell in each hand, hinge at your hips, continue until your back is nearly parallel to the ground. Hold this position and perform a row with both bells. Once arms are extended, extend hips and return to standing position. ",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist,hip,knee,ankle",
        "movement_patterns": "lower pull,lower pull - hip hinge,upper pull,upper pull - horizonal",
        "equipment_required": "Dumbbell",
        "muscle_groups": "hamstrings,lats,lower back,glutes",
        "synonyms": ""
    },
    {
        "id": 708,
        "muscles": [
            {
                "id": 7924,
                "created_at": "2023-06-14T17:05:40.586986Z",
                "updated_at": "2023-06-14T17:05:40.587846Z",
                "exercise": 708,
                "muscle": 13
            },
            {
                "id": 7925,
                "created_at": "2023-06-14T17:05:40.588726Z",
                "updated_at": "2023-06-14T17:05:40.589447Z",
                "exercise": 708,
                "muscle": 10
            }
        ],
        "equipment": [
            {
                "id": 1232,
                "created_at": "2023-06-13T02:28:04.629062Z",
                "updated_at": "2023-06-13T02:28:04.629406Z",
                "exercise": 708,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Rows.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Rows.mp4",
        "created_at": "2023-06-11T22:50:19.094868Z",
        "updated_at": "2023-06-11T22:50:19.094875Z",
        "name": "Dumbbell Rows",
        "description": "Stagger your feet with your left leg forward and brace your left hand on your thigh, be sure to bend at the hip and keep you back as flat as possible as you lean forward. Pull the weight up to your hip and then lower until your arm is straight.",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,wrist,elbow,hip,knee,shoulder",
        "movement_patterns": "upper pull,upper pull - horizonal",
        "equipment_required": "Dumbbell",
        "muscle_groups": "middle back,lats",
        "synonyms": ""
    },
    {
        "id": 971,
        "muscles": [
            {
                "id": 7926,
                "created_at": "2023-06-14T17:05:40.590184Z",
                "updated_at": "2023-06-14T17:05:40.590587Z",
                "exercise": 971,
                "muscle": 13
            },
            {
                "id": 7927,
                "created_at": "2023-06-14T17:05:40.591318Z",
                "updated_at": "2023-06-14T17:05:40.591736Z",
                "exercise": 971,
                "muscle": 10
            }
        ],
        "equipment": [
            {
                "id": 1233,
                "created_at": "2023-06-13T02:28:04.629989Z",
                "updated_at": "2023-06-13T02:28:04.630352Z",
                "exercise": 971,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Rows.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Rows.mp4",
        "created_at": "2023-06-11T22:50:19.189602Z",
        "updated_at": "2023-06-11T22:50:19.189609Z",
        "name": "Dumbbell Rows",
        "description": "Stagger your feet with your right leg forward and brace your right hand on your thigh, be sure to bend at the hip and keep your back as flat as possible as you lean forward. Pull the weight up to your hip and lower until your arm is straight.",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,wrist,elbow,hip,knee,shoulder",
        "movement_patterns": "upper pull,upper pull - horizonal",
        "equipment_required": "Dumbbell",
        "muscle_groups": "middle back,lats",
        "synonyms": ""
    },
    {
        "id": 1123,
        "muscles": [
            {
                "id": 7928,
                "created_at": "2023-06-14T17:05:40.592407Z",
                "updated_at": "2023-06-14T17:05:40.592788Z",
                "exercise": 1123,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1234,
                "created_at": "2023-06-13T02:28:04.631024Z",
                "updated_at": "2023-06-13T02:28:04.631446Z",
                "exercise": 1123,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Scaption.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Scaption.mp4",
        "created_at": "2023-06-11T22:50:19.244092Z",
        "updated_at": "2023-06-11T22:50:19.244099Z",
        "name": "Dumbbell Scaption",
        "description": "Start in an athletic stance holding dumbbells at your sides.. Lift your arms,, with your thumbs up to make a \"V\",, while keeping your shoulders back.. Pause at the top,, and lower under control..",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "arms",
        "equipment_required": "Dumbbell",
        "muscle_groups": "deltoids",
        "synonyms": ""
    },
    {
        "id": 262,
        "muscles": [
            {
                "id": 7929,
                "created_at": "2023-06-14T17:05:40.593416Z",
                "updated_at": "2023-06-14T17:05:40.593766Z",
                "exercise": 262,
                "muscle": 28
            }
        ],
        "equipment": [
            {
                "id": 1235,
                "created_at": "2023-06-13T02:28:04.632162Z",
                "updated_at": "2023-06-13T02:28:04.632584Z",
                "exercise": 262,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Shrug.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Shrug.mp4",
        "created_at": "2023-06-11T22:50:18.918014Z",
        "updated_at": "2023-06-11T22:50:18.918021Z",
        "name": "Dumbbell Shrug",
        "description": "With dumbbells at your side, squeeze your shoulders up and back. Lower the bells with control to resting position. ",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,wrist,elbow",
        "movement_patterns": "upper pull,arms",
        "equipment_required": "Dumbbell",
        "muscle_groups": "traps",
        "synonyms": ""
    },
    {
        "id": 84,
        "muscles": [
            {
                "id": 7930,
                "created_at": "2023-06-14T17:05:40.594453Z",
                "updated_at": "2023-06-14T17:05:40.598010Z",
                "exercise": 84,
                "muscle": 15
            }
        ],
        "equipment": [
            {
                "id": 1236,
                "created_at": "2023-06-13T02:28:04.633233Z",
                "updated_at": "2023-06-13T02:28:04.633599Z",
                "exercise": 84,
                "equipment": 1107
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Single-Arm_90-90_Internal_External_Rotation.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Single-Arm_90-90_Internal_External_Rotation.mp4",
        "created_at": "2023-06-11T22:50:18.839412Z",
        "updated_at": "2023-06-11T22:50:18.839421Z",
        "name": "Dumbbell Single-Arm 90-90 Internal External Rotation",
        "description": "",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "upper pull",
        "equipment_required": "Plates",
        "muscle_groups": "rotator cuff",
        "synonyms": ""
    },
    {
        "id": 95,
        "muscles": [
            {
                "id": 7931,
                "created_at": "2023-06-14T17:05:40.598903Z",
                "updated_at": "2023-06-14T17:05:40.599664Z",
                "exercise": 95,
                "muscle": 15
            }
        ],
        "equipment": [
            {
                "id": 1237,
                "created_at": "2023-06-13T02:28:04.634346Z",
                "updated_at": "2023-06-13T02:28:04.634766Z",
                "exercise": 95,
                "equipment": 1107
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Single-Arm_90-90_Internal_External_Rotation.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Single-Arm_90-90_Internal_External_Rotation.mp4",
        "created_at": "2023-06-11T22:50:18.845031Z",
        "updated_at": "2023-06-11T22:50:18.845040Z",
        "name": "Dumbbell Single-Arm 90-90 Internal External Rotation",
        "description": "",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "upper pull",
        "equipment_required": "Plates",
        "muscle_groups": "rotator cuff",
        "synonyms": ""
    },
    {
        "id": 1024,
        "muscles": [
            {
                "id": 7932,
                "created_at": "2023-06-14T17:05:40.600723Z",
                "updated_at": "2023-06-14T17:05:40.601498Z",
                "exercise": 1024,
                "muscle": 22
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Dumbbell_Single-Leg_Calf_Raise.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Single-Leg_Calf_Raise.mp4",
        "created_at": "2023-06-11T22:50:19.208592Z",
        "updated_at": "2023-06-11T22:50:19.208599Z",
        "name": "Dumbbell Single-Leg Calf Raise",
        "description": "",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle",
        "movement_patterns": "lower push",
        "equipment_required": "",
        "muscle_groups": "calves",
        "synonyms": null
    },
    {
        "id": 1025,
        "muscles": [
            {
                "id": 7933,
                "created_at": "2023-06-14T17:05:40.602193Z",
                "updated_at": "2023-06-14T17:05:40.602586Z",
                "exercise": 1025,
                "muscle": 22
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Dumbbell_Single-Leg_Calf_Raise.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Single-Leg_Calf_Raise.mp4",
        "created_at": "2023-06-11T22:50:19.208944Z",
        "updated_at": "2023-06-11T22:50:19.208951Z",
        "name": "Dumbbell Single-Leg Calf Raise",
        "description": "",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle",
        "movement_patterns": "lower push",
        "equipment_required": "",
        "muscle_groups": "calves",
        "synonyms": null
    },
    {
        "id": 156,
        "muscles": [
            {
                "id": 7934,
                "created_at": "2023-06-14T17:05:40.603379Z",
                "updated_at": "2023-06-14T17:05:40.603786Z",
                "exercise": 156,
                "muscle": 4
            },
            {
                "id": 7935,
                "created_at": "2023-06-14T17:05:40.604466Z",
                "updated_at": "2023-06-14T17:05:40.604914Z",
                "exercise": 156,
                "muscle": 6
            }
        ],
        "equipment": [
            {
                "id": 1238,
                "created_at": "2023-06-13T02:28:04.635462Z",
                "updated_at": "2023-06-13T02:28:04.635847Z",
                "exercise": 156,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Single-Leg_Deadlift.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Single-Leg_Deadlift.mp4",
        "created_at": "2023-06-11T22:50:18.872458Z",
        "updated_at": "2023-06-11T22:50:18.872465Z",
        "name": "Dumbbell Single-Leg Deadlift",
        "description": "Holding the dumbbell in the same hand as the leg that is off the ground, hinge at your hips and let your body see-saw down until you are parallel with the ground.  Snap back to a standing position.",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,hip,knee,wrist",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Dumbbell",
        "muscle_groups": "glutes,hamstrings",
        "synonyms": "Single Leg RDL"
    },
    {
        "id": 459,
        "muscles": [
            {
                "id": 7936,
                "created_at": "2023-06-14T17:05:40.605627Z",
                "updated_at": "2023-06-14T17:05:40.605998Z",
                "exercise": 459,
                "muscle": 4
            },
            {
                "id": 7937,
                "created_at": "2023-06-14T17:05:40.606631Z",
                "updated_at": "2023-06-14T17:05:40.606990Z",
                "exercise": 459,
                "muscle": 6
            }
        ],
        "equipment": [
            {
                "id": 1239,
                "created_at": "2023-06-13T02:28:04.636441Z",
                "updated_at": "2023-06-13T02:28:04.636834Z",
                "exercise": 459,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Single-Leg_Deadlift.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Single-Leg_Deadlift.mp4",
        "created_at": "2023-06-11T22:50:18.996908Z",
        "updated_at": "2023-06-11T22:50:18.996915Z",
        "name": "Dumbbell Single-Leg Deadlift",
        "description": "Holding the dumbbell in the same hand as the leg that is off the ground, hinge at your hips and let your body see-saw down until you are parallel with the ground.  Snap back to a standing position.",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,hip,knee,wrist",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Dumbbell",
        "muscle_groups": "glutes,hamstrings",
        "synonyms": "Single Leg RDL"
    },
    {
        "id": 260,
        "muscles": [
            {
                "id": 7938,
                "created_at": "2023-06-14T17:05:40.607672Z",
                "updated_at": "2023-06-14T17:05:40.608096Z",
                "exercise": 260,
                "muscle": 5
            },
            {
                "id": 7939,
                "created_at": "2023-06-14T17:05:40.608773Z",
                "updated_at": "2023-06-14T17:05:40.609125Z",
                "exercise": 260,
                "muscle": 4
            },
            {
                "id": 7940,
                "created_at": "2023-06-14T17:05:40.609793Z",
                "updated_at": "2023-06-14T17:05:40.610208Z",
                "exercise": 260,
                "muscle": 6
            }
        ],
        "equipment": [
            {
                "id": 1240,
                "created_at": "2023-06-13T02:28:04.637444Z",
                "updated_at": "2023-06-13T02:28:04.637815Z",
                "exercise": 260,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Split_Jumps.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Split_Jumps.mp4",
        "created_at": "2023-06-11T22:50:18.917259Z",
        "updated_at": "2023-06-11T22:50:18.917265Z",
        "name": "Dumbbell Split Jumps",
        "description": "With dumbbells in each hand, start in the bottom of a lunge with your left leg forward. Explosively jump up and land softly back in a lunge stance. ",
        "side": "right_leg",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,wrist",
        "movement_patterns": "lower push,lower push - lunge,plyometric",
        "equipment_required": "Dumbbell",
        "muscle_groups": "quads,glutes,hamstrings",
        "synonyms": ""
    },
    {
        "id": 394,
        "muscles": [
            {
                "id": 7941,
                "created_at": "2023-06-14T17:05:40.610816Z",
                "updated_at": "2023-06-14T17:05:40.611456Z",
                "exercise": 394,
                "muscle": 5
            },
            {
                "id": 7942,
                "created_at": "2023-06-14T17:05:40.612191Z",
                "updated_at": "2023-06-14T17:05:40.612604Z",
                "exercise": 394,
                "muscle": 4
            },
            {
                "id": 7943,
                "created_at": "2023-06-14T17:05:40.613319Z",
                "updated_at": "2023-06-14T17:05:40.613856Z",
                "exercise": 394,
                "muscle": 6
            }
        ],
        "equipment": [
            {
                "id": 1241,
                "created_at": "2023-06-13T02:28:04.638416Z",
                "updated_at": "2023-06-13T02:28:04.638872Z",
                "exercise": 394,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Split_Jumps.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Split_Jumps.mp4",
        "created_at": "2023-06-11T22:50:18.971087Z",
        "updated_at": "2023-06-11T22:50:18.971094Z",
        "name": "Dumbbell Split Jumps",
        "description": "With dumbbells in each hand, start in the bottom of a lunge with your left leg forward. Explosively jump up and land softly back in a lunge stance. ",
        "side": "left_leg",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,wrist",
        "movement_patterns": "lower push,lower push - lunge,plyometric",
        "equipment_required": "Dumbbell",
        "muscle_groups": "quads,glutes,hamstrings",
        "synonyms": ""
    },
    {
        "id": 152,
        "muscles": [
            {
                "id": 7944,
                "created_at": "2023-06-14T17:05:40.614816Z",
                "updated_at": "2023-06-14T17:05:40.615321Z",
                "exercise": 152,
                "muscle": 4
            },
            {
                "id": 7945,
                "created_at": "2023-06-14T17:05:40.615982Z",
                "updated_at": "2023-06-14T17:05:40.616355Z",
                "exercise": 152,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1242,
                "created_at": "2023-06-13T02:28:04.639555Z",
                "updated_at": "2023-06-13T02:28:04.639947Z",
                "exercise": 152,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Split_Squats.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Split_Squats.mp4",
        "created_at": "2023-06-11T22:50:18.870872Z",
        "updated_at": "2023-06-11T22:50:18.870879Z",
        "name": "Dumbbell Split Squats",
        "description": "Start by kneeling with your right knee down, directly under your hip,, and your left shin vertical.. Stay tall as you stand straight up.. Lower until just before your knee touches,, then stand back up..",
        "side": "left_leg",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,wrist",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Dumbbell",
        "muscle_groups": "glutes,quads",
        "synonyms": ""
    },
    {
        "id": 153,
        "muscles": [
            {
                "id": 7946,
                "created_at": "2023-06-14T17:05:40.616984Z",
                "updated_at": "2023-06-14T17:05:40.617347Z",
                "exercise": 153,
                "muscle": 4
            },
            {
                "id": 7947,
                "created_at": "2023-06-14T17:05:40.617962Z",
                "updated_at": "2023-06-14T17:05:40.618367Z",
                "exercise": 153,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1243,
                "created_at": "2023-06-13T02:28:04.640603Z",
                "updated_at": "2023-06-13T02:28:04.640966Z",
                "exercise": 153,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Split_Squats.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Split_Squats.mp4",
        "created_at": "2023-06-11T22:50:18.871252Z",
        "updated_at": "2023-06-11T22:50:18.871259Z",
        "name": "Dumbbell Split Squats",
        "description": "Start by kneeling with your left knee down, directly under your hip,, and your right shin vertical.. Stay tall as you stand straight up.. Lower until just before your knee touches,, then stand back up..",
        "side": "right_leg",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,wrist",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Dumbbell",
        "muscle_groups": "glutes,quads",
        "synonyms": ""
    },
    {
        "id": 662,
        "muscles": [
            {
                "id": 7948,
                "created_at": "2023-06-14T17:05:40.618982Z",
                "updated_at": "2023-06-14T17:05:40.619374Z",
                "exercise": 662,
                "muscle": 4
            },
            {
                "id": 7949,
                "created_at": "2023-06-14T17:05:40.620055Z",
                "updated_at": "2023-06-14T17:05:40.620421Z",
                "exercise": 662,
                "muscle": 5
            },
            {
                "id": 7950,
                "created_at": "2023-06-14T17:05:40.621066Z",
                "updated_at": "2023-06-14T17:05:40.621432Z",
                "exercise": 662,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1244,
                "created_at": "2023-06-13T02:28:04.641593Z",
                "updated_at": "2023-06-13T02:28:04.641944Z",
                "exercise": 662,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Squat_and_Press.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Squat_and_Press.mp4",
        "created_at": "2023-06-11T22:50:19.076587Z",
        "updated_at": "2023-06-11T22:50:19.076593Z",
        "name": "Dumbbell Squat and Press",
        "description": "With dumbbells held at your shoulders, squat back and down into a full squat.  Then drive up and press the dumbbells toward the ceiling.  Lower them to your shoulders and repeat.",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,ankle,shoulder,wrist,elbow",
        "movement_patterns": "lower push,lower push - squat,upper push - vertical",
        "equipment_required": "Dumbbell",
        "muscle_groups": "glutes,quads,deltoids",
        "synonyms": "DB Thruster,Dumbbell Squat to Press"
    },
    {
        "id": 263,
        "muscles": [
            {
                "id": 7951,
                "created_at": "2023-06-14T17:05:40.622087Z",
                "updated_at": "2023-06-14T17:05:40.622485Z",
                "exercise": 263,
                "muscle": 4
            },
            {
                "id": 7952,
                "created_at": "2023-06-14T17:05:40.623176Z",
                "updated_at": "2023-06-14T17:05:40.623575Z",
                "exercise": 263,
                "muscle": 5
            },
            {
                "id": 7953,
                "created_at": "2023-06-14T17:05:40.624201Z",
                "updated_at": "2023-06-14T17:05:40.624544Z",
                "exercise": 263,
                "muscle": 14
            },
            {
                "id": 7954,
                "created_at": "2023-06-14T17:05:40.625224Z",
                "updated_at": "2023-06-14T17:05:40.625755Z",
                "exercise": 263,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1245,
                "created_at": "2023-06-13T02:28:04.642597Z",
                "updated_at": "2023-06-13T02:28:04.642972Z",
                "exercise": 263,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Squat_to_Curl_and_Press.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Squat_to_Curl_and_Press.mp4",
        "created_at": "2023-06-11T22:50:18.918440Z",
        "updated_at": "2023-06-11T22:50:18.918448Z",
        "name": "Dumbbell Squat to Curl and Press",
        "description": "With dumbbells at your side, squat down and up, then curl the bells to shoulder height, then press overhead. Slowly lower the bells back to starting position ",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,elbow,shoulder,wrist",
        "movement_patterns": "lower push,lower push - squat,upper push - vertical,upper push",
        "equipment_required": "Dumbbell",
        "muscle_groups": "glutes,quads,biceps,deltoids",
        "synonyms": ""
    },
    {
        "id": 970,
        "muscles": [
            {
                "id": 7955,
                "created_at": "2023-06-14T17:05:40.626392Z",
                "updated_at": "2023-06-14T17:05:40.626767Z",
                "exercise": 970,
                "muscle": 4
            },
            {
                "id": 7956,
                "created_at": "2023-06-14T17:05:40.627587Z",
                "updated_at": "2023-06-14T17:05:40.628117Z",
                "exercise": 970,
                "muscle": 5
            },
            {
                "id": 7957,
                "created_at": "2023-06-14T17:05:40.628854Z",
                "updated_at": "2023-06-14T17:05:40.629450Z",
                "exercise": 970,
                "muscle": 6
            }
        ],
        "equipment": [
            {
                "id": 1246,
                "created_at": "2023-06-13T02:28:04.643750Z",
                "updated_at": "2023-06-13T02:28:04.644188Z",
                "exercise": 970,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Squats.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Squats.mp4",
        "created_at": "2023-06-11T22:50:19.189248Z",
        "updated_at": "2023-06-11T22:50:19.189254Z",
        "name": "Dumbbell Squats",
        "description": "Start with dumbbells at your sides and feet just outside of hip width.. Sit your hips down and back,, let your shoulders come forward,, while keeping your back flat.. Push the ground away to stand.",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,wrist",
        "movement_patterns": "lower push,lower push - squat",
        "equipment_required": "Dumbbell",
        "muscle_groups": "glutes,quads,hamstrings",
        "synonyms": null
    },
    {
        "id": 254,
        "muscles": [
            {
                "id": 7958,
                "created_at": "2023-06-14T17:05:40.630323Z",
                "updated_at": "2023-06-14T17:05:40.630772Z",
                "exercise": 254,
                "muscle": 4
            },
            {
                "id": 7959,
                "created_at": "2023-06-14T17:05:40.631471Z",
                "updated_at": "2023-06-14T17:05:40.631893Z",
                "exercise": 254,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1247,
                "created_at": "2023-06-13T02:28:04.644833Z",
                "updated_at": "2023-06-13T02:28:04.645227Z",
                "exercise": 254,
                "equipment": 1092
            },
            {
                "id": 1248,
                "created_at": "2023-06-13T02:28:04.645864Z",
                "updated_at": "2023-06-13T02:28:04.646282Z",
                "exercise": 254,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Step-Ups.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Step-Ups.mp4",
        "created_at": "2023-06-11T22:50:18.914889Z",
        "updated_at": "2023-06-11T22:50:18.914896Z",
        "name": "Dumbbell Step-Ups",
        "description": "Drive your foot into the box or bench until you reach a full standing position.  Sink your hips back and lower under control to the start",
        "side": "left_side",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,wrist",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Box,Dumbbell",
        "muscle_groups": "glutes,quads",
        "synonyms": "Dumbbell Step-Up,Dumbbell Step Ups"
    },
    {
        "id": 256,
        "muscles": [
            {
                "id": 7960,
                "created_at": "2023-06-14T17:05:40.632678Z",
                "updated_at": "2023-06-14T17:05:40.633184Z",
                "exercise": 256,
                "muscle": 4
            },
            {
                "id": 7961,
                "created_at": "2023-06-14T17:05:40.633923Z",
                "updated_at": "2023-06-14T17:05:40.634424Z",
                "exercise": 256,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1249,
                "created_at": "2023-06-13T02:28:04.646990Z",
                "updated_at": "2023-06-13T02:28:04.647394Z",
                "exercise": 256,
                "equipment": 1092
            },
            {
                "id": 1250,
                "created_at": "2023-06-13T02:28:04.648095Z",
                "updated_at": "2023-06-13T02:28:04.648588Z",
                "exercise": 256,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Step-Ups.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Step-Ups.mp4",
        "created_at": "2023-06-11T22:50:18.915690Z",
        "updated_at": "2023-06-11T22:50:18.915697Z",
        "name": "Dumbbell Step-Ups",
        "description": "Drive your foot into the box or bench until you reach a full standing position.  Sink your hips back and lower under control to the start",
        "side": "right_side",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,wrist",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Box,Dumbbell",
        "muscle_groups": "glutes,quads",
        "synonyms": "Dumbbell Step-Up,Dumbbell Step Ups"
    },
    {
        "id": 222,
        "muscles": [
            {
                "id": 7962,
                "created_at": "2023-06-14T17:05:40.635040Z",
                "updated_at": "2023-06-14T17:05:40.635481Z",
                "exercise": 222,
                "muscle": 17
            },
            {
                "id": 7963,
                "created_at": "2023-06-14T17:05:40.636229Z",
                "updated_at": "2023-06-14T17:05:40.636628Z",
                "exercise": 222,
                "muscle": 18
            }
        ],
        "equipment": [
            {
                "id": 1251,
                "created_at": "2023-06-13T02:28:04.649438Z",
                "updated_at": "2023-06-13T02:28:04.649910Z",
                "exercise": 222,
                "equipment": 1092
            },
            {
                "id": 1252,
                "created_at": "2023-06-13T02:28:04.650644Z",
                "updated_at": "2023-06-13T02:28:04.651025Z",
                "exercise": 222,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Step-Ups_-_Alternating.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Step-Ups_-_Alternating.mp4",
        "created_at": "2023-06-11T22:50:18.901318Z",
        "updated_at": "2023-06-11T22:50:18.901325Z",
        "name": "Dumbbell Step-Ups - Alternating",
        "description": "Drive your foot into the box or bench until you reach a full standing position.  Sink your hips back and lower under control to the start",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "",
        "movement_patterns": "Lower Push",
        "equipment_required": "Box,Dumbbell",
        "muscle_groups": "Quads,Glutes",
        "synonyms": ""
    },
    {
        "id": 758,
        "muscles": [
            {
                "id": 7964,
                "created_at": "2023-06-14T17:05:40.637405Z",
                "updated_at": "2023-06-14T17:05:40.637926Z",
                "exercise": 758,
                "muscle": 4
            },
            {
                "id": 7965,
                "created_at": "2023-06-14T17:05:40.638697Z",
                "updated_at": "2023-06-14T17:05:40.639078Z",
                "exercise": 758,
                "muscle": 5
            },
            {
                "id": 7966,
                "created_at": "2023-06-14T17:05:40.639764Z",
                "updated_at": "2023-06-14T17:05:40.640151Z",
                "exercise": 758,
                "muscle": 6
            }
        ],
        "equipment": [
            {
                "id": 1253,
                "created_at": "2023-06-13T02:28:04.651657Z",
                "updated_at": "2023-06-13T02:28:04.651994Z",
                "exercise": 758,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Sumo_Deadlift.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Sumo_Deadlift.mp4",
        "created_at": "2023-06-11T22:50:19.113341Z",
        "updated_at": "2023-06-11T22:50:19.113348Z",
        "name": "Dumbbell Sumo Deadlift",
        "description": "Holding a dumbbell in front of you, get into a sumo stance with toes pointed out at 45 degrees and feet outside of hip width. Keep your chest forward and drop your hips down until thighs are near or below parallel, then drive back to starting position ",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,elbow,shoulder,wrist",
        "movement_patterns": "lower push,lower push - squat",
        "equipment_required": "Dumbbell",
        "muscle_groups": "glutes,quads,hamstrings",
        "synonyms": ""
    },
    {
        "id": 877,
        "muscles": [
            {
                "id": 7967,
                "created_at": "2023-06-14T17:05:40.640768Z",
                "updated_at": "2023-06-14T17:05:40.641123Z",
                "exercise": 877,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 1254,
                "created_at": "2023-06-13T02:28:04.652598Z",
                "updated_at": "2023-06-13T02:28:04.652944Z",
                "exercise": 877,
                "equipment": 1091
            },
            {
                "id": 1255,
                "created_at": "2023-06-13T02:28:04.653536Z",
                "updated_at": "2023-06-13T02:28:04.653909Z",
                "exercise": 877,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Tricep_Extension.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Tricep_Extension.mp4",
        "created_at": "2023-06-11T22:50:19.156192Z",
        "updated_at": "2023-06-11T22:50:19.156199Z",
        "name": "Dumbbell Tricep Extension",
        "description": "With palms facing in, bend your elbows and lower the dumbbells just behind your head. Press up using your triceps.",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "arms",
        "equipment_required": "Dumbbell,Bench",
        "muscle_groups": "triceps",
        "synonyms": ""
    },
    {
        "id": 108,
        "muscles": [
            {
                "id": 7968,
                "created_at": "2023-06-14T17:05:40.641710Z",
                "updated_at": "2023-06-14T17:05:40.642084Z",
                "exercise": 108,
                "muscle": 28
            },
            {
                "id": 7969,
                "created_at": "2023-06-14T17:05:40.642667Z",
                "updated_at": "2023-06-14T17:05:40.643015Z",
                "exercise": 108,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1256,
                "created_at": "2023-06-13T02:28:04.654500Z",
                "updated_at": "2023-06-13T02:28:04.654831Z",
                "exercise": 108,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Upright_Row.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Upright_Row.mp4",
        "created_at": "2023-06-11T22:50:18.851480Z",
        "updated_at": "2023-06-11T22:50:18.851488Z",
        "name": "Dumbbell Upright Row",
        "description": "",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "upper pull,arms",
        "equipment_required": "Dumbbell",
        "muscle_groups": "traps,deltoids",
        "synonyms": ""
    },
    {
        "id": 1066,
        "muscles": [
            {
                "id": 7970,
                "created_at": "2023-06-14T17:05:40.643739Z",
                "updated_at": "2023-06-14T17:05:40.644146Z",
                "exercise": 1066,
                "muscle": 2
            },
            {
                "id": 7971,
                "created_at": "2023-06-14T17:05:40.644891Z",
                "updated_at": "2023-06-14T17:05:40.645358Z",
                "exercise": 1066,
                "muscle": 1
            },
            {
                "id": 7972,
                "created_at": "2023-06-14T17:05:40.646158Z",
                "updated_at": "2023-06-14T17:05:40.646706Z",
                "exercise": 1066,
                "muscle": 9
            },
            {
                "id": 7973,
                "created_at": "2023-06-14T17:05:40.647872Z",
                "updated_at": "2023-06-14T17:05:40.648749Z",
                "exercise": 1066,
                "muscle": 15
            }
        ],
        "equipment": [
            {
                "id": 1257,
                "created_at": "2023-06-13T02:28:04.655494Z",
                "updated_at": "2023-06-13T02:28:04.655861Z",
                "exercise": 1066,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Waiter's_Carry.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Waiter's_Carry.mp4",
        "created_at": "2023-06-11T22:50:19.223587Z",
        "updated_at": "2023-06-11T22:50:19.223594Z",
        "name": "Dumbbell Waiter's Carry",
        "description": "Start with the dumbbell in your left hand, with your elbow at ninety degrees and your fore-arm vertical. Keep a tall torso as you walk forward, being careful not to lean to either side.",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": true,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,shoulder,elbow,hip,knee,wrist",
        "movement_patterns": "core,core - carry",
        "equipment_required": "Dumbbell",
        "muscle_groups": "core,deltoids,upper back,rotator cuff",
        "synonyms": ""
    },
    {
        "id": 1067,
        "muscles": [
            {
                "id": 7974,
                "created_at": "2023-06-14T17:05:40.650326Z",
                "updated_at": "2023-06-14T17:05:40.650966Z",
                "exercise": 1067,
                "muscle": 22
            },
            {
                "id": 7975,
                "created_at": "2023-06-14T17:05:40.651901Z",
                "updated_at": "2023-06-14T17:05:40.652350Z",
                "exercise": 1067,
                "muscle": 1
            },
            {
                "id": 7976,
                "created_at": "2023-06-14T17:05:40.653100Z",
                "updated_at": "2023-06-14T17:05:40.653653Z",
                "exercise": 1067,
                "muscle": 9
            },
            {
                "id": 7977,
                "created_at": "2023-06-14T17:05:40.654567Z",
                "updated_at": "2023-06-14T17:05:40.655319Z",
                "exercise": 1067,
                "muscle": 15
            }
        ],
        "equipment": [
            {
                "id": 1258,
                "created_at": "2023-06-13T02:28:04.656533Z",
                "updated_at": "2023-06-13T02:28:04.656984Z",
                "exercise": 1067,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Waiter's_Carry.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Waiter's_Carry.mp4",
        "created_at": "2023-06-11T22:50:19.223946Z",
        "updated_at": "2023-06-11T22:50:19.223953Z",
        "name": "Dumbbell Waiter's Carry",
        "description": "Start with the dumbbell in your right hand, with your elbow at ninety degrees and your fore-arm vertical. Keep a tall torso as you walk forward, being careful not to lean to either side.",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": true,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,shoulder,elbow,hip,knee,wrist",
        "movement_patterns": "core,core - carry,core - anti-lateral flexion",
        "equipment_required": "Dumbbell",
        "muscle_groups": "calves,deltoids,upper back,rotator cuff",
        "synonyms": ""
    },
    {
        "id": 253,
        "muscles": [
            {
                "id": 7978,
                "created_at": "2023-06-14T17:05:40.656293Z",
                "updated_at": "2023-06-14T17:05:40.656897Z",
                "exercise": 253,
                "muscle": 15
            },
            {
                "id": 7979,
                "created_at": "2023-06-14T17:05:40.657799Z",
                "updated_at": "2023-06-14T17:05:40.658297Z",
                "exercise": 253,
                "muscle": 9
            },
            {
                "id": 7980,
                "created_at": "2023-06-14T17:05:40.659180Z",
                "updated_at": "2023-06-14T17:05:40.659708Z",
                "exercise": 253,
                "muscle": 13
            }
        ],
        "equipment": [
            {
                "id": 1259,
                "created_at": "2023-06-13T02:28:04.657634Z",
                "updated_at": "2023-06-13T02:28:04.658010Z",
                "exercise": 253,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_YTW.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_YTW.mp4",
        "created_at": "2023-06-11T22:50:18.914459Z",
        "updated_at": "2023-06-11T22:50:18.914466Z",
        "name": "Dumbbell YTW",
        "description": "Lie face down with your arms overhead with light dumbbells in each hand and thumbs up. With arms in a Y shape, squeeze your shoulder blades to lift your arms off the ground. Return and repeat in a T and W shape. ",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist",
        "movement_patterns": "upper pull",
        "equipment_required": "Dumbbell",
        "muscle_groups": "rotator cuff,upper back,middle back",
        "synonyms": ""
    },
    {
        "id": 948,
        "muscles": [
            {
                "id": 7981,
                "created_at": "2023-06-14T17:05:40.660545Z",
                "updated_at": "2023-06-14T17:05:40.660929Z",
                "exercise": 948,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1260,
                "created_at": "2023-06-13T02:28:04.658742Z",
                "updated_at": "2023-06-13T02:28:04.659151Z",
                "exercise": 948,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Dumbbell_Z_Press.m4a",
        "video_url": "/media/exercise_videos/Dumbbell_Z_Press.mp4",
        "created_at": "2023-06-11T22:50:19.181433Z",
        "updated_at": "2023-06-11T22:50:19.181440Z",
        "name": "Dumbbell Z Press",
        "description": "",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,shoulder,elbow,wrist",
        "movement_patterns": "upper push,upper push - vertical",
        "equipment_required": "Dumbbell",
        "muscle_groups": "deltoids",
        "synonyms": ""
    },
    {
        "id": 869,
        "muscles": [
            {
                "id": 7982,
                "created_at": "2023-06-14T17:05:40.661642Z",
                "updated_at": "2023-06-14T17:05:40.662056Z",
                "exercise": 869,
                "muscle": 20
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Dynamic_Chest_Stretch.m4a",
        "video_url": "/media/exercise_videos/Dynamic_Chest_Stretch.mp4",
        "created_at": "2023-06-11T22:50:19.153359Z",
        "updated_at": "2023-06-11T22:50:19.153365Z",
        "name": "Dynamic Chest Stretch",
        "description": "Connect your hands behind your hips by interlocking your fingers.. Reach your arms back,, keeping them straight and standing tall.. Once you feel a stretch in your chest,, bring your arms in..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "",
        "muscle_groups": "chest",
        "synonyms": ""
    },
    {
        "id": 753,
        "muscles": [
            {
                "id": 7983,
                "created_at": "2023-06-14T17:05:40.662803Z",
                "updated_at": "2023-06-14T17:05:40.663228Z",
                "exercise": 753,
                "muscle": 6
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Dynamic_Hamstring_Stretch.m4a",
        "video_url": "/media/exercise_videos/Dynamic_Hamstring_Stretch.mp4",
        "created_at": "2023-06-11T22:50:19.111552Z",
        "updated_at": "2023-06-11T22:50:19.111558Z",
        "name": "Dynamic Hamstring Stretch",
        "description": "Plant your heel and trigger your toes up.  Keeping your leg straight and back flat, sweep your arms through.  Switch legs while maintaining smooth form.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,ankle",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "",
        "muscle_groups": "hamstrings",
        "synonyms": ""
    },
    {
        "id": 890,
        "muscles": [
            {
                "id": 7984,
                "created_at": "2023-06-14T17:05:40.663946Z",
                "updated_at": "2023-06-14T17:05:40.664353Z",
                "exercise": 890,
                "muscle": 5
            },
            {
                "id": 7985,
                "created_at": "2023-06-14T17:05:40.665020Z",
                "updated_at": "2023-06-14T17:05:40.665404Z",
                "exercise": 890,
                "muscle": 16
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Dynamic_Quadriceps_Stretch.m4a",
        "video_url": "/media/exercise_videos/Dynamic_Quadriceps_Stretch.mp4",
        "created_at": "2023-06-11T22:50:19.160833Z",
        "updated_at": "2023-06-11T22:50:19.160840Z",
        "name": "Dynamic Quadriceps Stretch",
        "description": "Standing tall with your weight on one leg, pull your heel toward your glute, pause and release.  Switch legs",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,ankle",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "",
        "muscle_groups": "quads,hip flexor",
        "synonyms": null
    },
    {
        "id": 33,
        "muscles": [],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Dynamic_Runner_Lunges.m4a",
        "video_url": "/media/exercise_videos/Dynamic_Runner_Lunges.mp4",
        "created_at": "2023-06-11T22:50:18.811564Z",
        "updated_at": "2023-06-11T22:50:18.811573Z",
        "name": "Dynamic Runner Lunges",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "",
        "movement_patterns": "Dynamic Flexibility",
        "equipment_required": "",
        "muscle_groups": "",
        "synonyms": ""
    },
    {
        "id": 493,
        "muscles": [
            {
                "id": 7986,
                "created_at": "2023-06-14T17:05:40.666165Z",
                "updated_at": "2023-06-14T17:05:40.666591Z",
                "exercise": 493,
                "muscle": 14
            },
            {
                "id": 7987,
                "created_at": "2023-06-14T17:05:40.667249Z",
                "updated_at": "2023-06-14T17:05:40.667600Z",
                "exercise": 493,
                "muscle": 29
            }
        ],
        "equipment": [
            {
                "id": 1261,
                "created_at": "2023-06-13T02:28:04.659814Z",
                "updated_at": "2023-06-13T02:28:04.660233Z",
                "exercise": 493,
                "equipment": 1113
            }
        ],
        "audio_url": "/media/exercise_audio/EZ_Bar_Bicep_Curl.m4a",
        "video_url": "/media/exercise_videos/EZ_Bar_Bicep_Curl.mp4",
        "created_at": "2023-06-11T22:50:19.010056Z",
        "updated_at": "2023-06-11T22:50:19.010062Z",
        "name": "EZ Bar Bicep Curl",
        "description": "Gripping the bar firmly in each hand, keep your elbows at your side as you curl the bar up to your chest. Slowly lower the bar down by extending the elbow. ",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,wrist,shoulder",
        "movement_patterns": "arms",
        "equipment_required": "EZ Bar",
        "muscle_groups": "biceps,forearms",
        "synonyms": ""
    },
    {
        "id": 552,
        "muscles": [
            {
                "id": 7988,
                "created_at": "2023-06-14T17:05:40.668273Z",
                "updated_at": "2023-06-14T17:05:40.668705Z",
                "exercise": 552,
                "muscle": 27
            }
        ],
        "equipment": [
            {
                "id": 1262,
                "created_at": "2023-06-13T02:28:04.660924Z",
                "updated_at": "2023-06-13T02:28:04.661361Z",
                "exercise": 552,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Easy_Pose.m4a",
        "video_url": "/media/exercise_videos/Easy_Pose.mp4",
        "created_at": "2023-06-11T22:50:19.033506Z",
        "updated_at": "2023-06-11T22:50:19.033513Z",
        "name": "Easy Pose",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "yoga",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "hip adductors",
        "synonyms": ""
    },
    {
        "id": 168,
        "muscles": [
            {
                "id": 7989,
                "created_at": "2023-06-14T17:05:40.669374Z",
                "updated_at": "2023-06-14T17:05:40.669795Z",
                "exercise": 168,
                "muscle": 10
            },
            {
                "id": 7990,
                "created_at": "2023-06-14T17:05:40.670466Z",
                "updated_at": "2023-06-14T17:05:40.670936Z",
                "exercise": 168,
                "muscle": 9
            },
            {
                "id": 7991,
                "created_at": "2023-06-14T17:05:40.671751Z",
                "updated_at": "2023-06-14T17:05:40.672233Z",
                "exercise": 168,
                "muscle": 14
            }
        ],
        "equipment": [
            {
                "id": 1263,
                "created_at": "2023-06-13T02:28:04.661999Z",
                "updated_at": "2023-06-13T02:28:04.662342Z",
                "exercise": 168,
                "equipment": 1096
            }
        ],
        "audio_url": "/media/exercise_audio/Eccentric_Chin-Up.m4a",
        "video_url": "/media/exercise_videos/Eccentric_Chin-Up.mp4",
        "created_at": "2023-06-11T22:50:18.877931Z",
        "updated_at": "2023-06-11T22:50:18.877938Z",
        "name": "Eccentric Chin-Up",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "upper pull,upper pull - vertical,core",
        "equipment_required": "Pull-Up Bar",
        "muscle_groups": "lats,upper back,biceps",
        "synonyms": ""
    },
    {
        "id": 944,
        "muscles": [
            {
                "id": 7992,
                "created_at": "2023-06-14T17:05:40.673032Z",
                "updated_at": "2023-06-14T17:05:40.673425Z",
                "exercise": 944,
                "muscle": 10
            },
            {
                "id": 7993,
                "created_at": "2023-06-14T17:05:40.674077Z",
                "updated_at": "2023-06-14T17:05:40.674475Z",
                "exercise": 944,
                "muscle": 9
            }
        ],
        "equipment": [
            {
                "id": 1264,
                "created_at": "2023-06-13T02:28:04.662949Z",
                "updated_at": "2023-06-13T02:28:04.663292Z",
                "exercise": 944,
                "equipment": 1096
            },
            {
                "id": 1265,
                "created_at": "2023-06-13T02:28:04.663949Z",
                "updated_at": "2023-06-13T02:28:04.664395Z",
                "exercise": 944,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Eccentric_Pull-Ups.m4a",
        "video_url": "/media/exercise_videos/Eccentric_Pull-Ups.mp4",
        "created_at": "2023-06-11T22:50:19.180017Z",
        "updated_at": "2023-06-11T22:50:19.180024Z",
        "name": "Eccentric Pull-Ups",
        "description": "Step on a bench underneath a set of pull-up bars.  Jump up to the top position of a pull-up and lower down under control until your arms are straight.  Step back on the bench",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "upper pull,upper pull - vertical,core",
        "equipment_required": "Pull-Up Bar,Bench",
        "muscle_groups": "lats,upper back",
        "synonyms": ""
    },
    {
        "id": 433,
        "muscles": [
            {
                "id": 7994,
                "created_at": "2023-06-14T17:05:40.675172Z",
                "updated_at": "2023-06-14T17:05:40.675521Z",
                "exercise": 433,
                "muscle": 4
            },
            {
                "id": 7995,
                "created_at": "2023-06-14T17:05:40.676182Z",
                "updated_at": "2023-06-14T17:05:40.676633Z",
                "exercise": 433,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1266,
                "created_at": "2023-06-13T02:28:04.665134Z",
                "updated_at": "2023-06-13T02:28:04.665522Z",
                "exercise": 433,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Eccentric_Single-Leg_Squat.m4a",
        "video_url": "/media/exercise_videos/Eccentric_Single-Leg_Squat.mp4",
        "created_at": "2023-06-11T22:50:18.986594Z",
        "updated_at": "2023-06-11T22:50:18.986601Z",
        "name": "Eccentric Single-Leg Squat",
        "description": "Stand on your left leg in front of a box or bench.. With your right leg out in front of you,, reach back, and slowly sit down on the box.. Use both feet to stand back up.",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,ankle",
        "movement_patterns": "lower push,lower push - squat",
        "equipment_required": "Dumbbell",
        "muscle_groups": "glutes,quads",
        "synonyms": "Eccentric Single Leg Squat,Eccentric Single-Leg Squat,1 Down 2 Up Single Leg Squat"
    },
    {
        "id": 594,
        "muscles": [
            {
                "id": 7996,
                "created_at": "2023-06-14T17:05:40.677314Z",
                "updated_at": "2023-06-14T17:05:40.677730Z",
                "exercise": 594,
                "muscle": 4
            },
            {
                "id": 7997,
                "created_at": "2023-06-14T17:05:40.678490Z",
                "updated_at": "2023-06-14T17:05:40.678927Z",
                "exercise": 594,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1267,
                "created_at": "2023-06-13T02:28:04.666259Z",
                "updated_at": "2023-06-13T02:28:04.666678Z",
                "exercise": 594,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Eccentric_Single-Leg_Squat.m4a",
        "video_url": "/media/exercise_videos/Eccentric_Single-Leg_Squat.mp4",
        "created_at": "2023-06-11T22:50:19.050001Z",
        "updated_at": "2023-06-11T22:50:19.050008Z",
        "name": "Eccentric Single-Leg Squat",
        "description": "Stand on your right leg in front of a box or bench.. With your left leg out in front of you,, reach back, and slowly sit down on the box.. Use both feet to stand back up.",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,ankle",
        "movement_patterns": "lower push,lower push - squat",
        "equipment_required": "Dumbbell",
        "muscle_groups": "glutes,quads",
        "synonyms": "Eccentric Single Leg Squat,Eccentric Single-Leg Squat,1 Down 2 Up Single Leg Squat"
    },
    {
        "id": 75,
        "muscles": [
            {
                "id": 7998,
                "created_at": "2023-06-14T17:05:40.679713Z",
                "updated_at": "2023-06-14T17:05:40.680148Z",
                "exercise": 75,
                "muscle": 2
            },
            {
                "id": 7999,
                "created_at": "2023-06-14T17:05:40.681150Z",
                "updated_at": "2023-06-14T17:05:40.681895Z",
                "exercise": 75,
                "muscle": 1
            },
            {
                "id": 8000,
                "created_at": "2023-06-14T17:05:40.683017Z",
                "updated_at": "2023-06-14T17:05:40.683613Z",
                "exercise": 75,
                "muscle": 8
            },
            {
                "id": 8001,
                "created_at": "2023-06-14T17:05:40.684454Z",
                "updated_at": "2023-06-14T17:05:40.685039Z",
                "exercise": 75,
                "muscle": 27
            }
        ],
        "equipment": [
            {
                "id": 1268,
                "created_at": "2023-06-13T02:28:04.667364Z",
                "updated_at": "2023-06-13T02:28:04.667744Z",
                "exercise": 75,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Eight_Angle.m4a",
        "video_url": "/media/exercise_videos/Eight_Angle.mp4",
        "created_at": "2023-06-11T22:50:18.834480Z",
        "updated_at": "2023-06-11T22:50:18.834489Z",
        "name": "Eight Angle",
        "description": "",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "hip,shoulder,wrist,lumbar spine",
        "movement_patterns": "yoga",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "core,deltoids,triceps,hip adductors",
        "synonyms": ""
    },
    {
        "id": 79,
        "muscles": [
            {
                "id": 8002,
                "created_at": "2023-06-14T17:05:40.685912Z",
                "updated_at": "2023-06-14T17:05:40.686713Z",
                "exercise": 79,
                "muscle": 2
            },
            {
                "id": 8003,
                "created_at": "2023-06-14T17:05:40.687458Z",
                "updated_at": "2023-06-14T17:05:40.687898Z",
                "exercise": 79,
                "muscle": 1
            },
            {
                "id": 8004,
                "created_at": "2023-06-14T17:05:40.688615Z",
                "updated_at": "2023-06-14T17:05:40.689483Z",
                "exercise": 79,
                "muscle": 8
            },
            {
                "id": 8005,
                "created_at": "2023-06-14T17:05:40.690150Z",
                "updated_at": "2023-06-14T17:05:40.690550Z",
                "exercise": 79,
                "muscle": 27
            }
        ],
        "equipment": [
            {
                "id": 1269,
                "created_at": "2023-06-13T02:28:04.668379Z",
                "updated_at": "2023-06-13T02:28:04.668739Z",
                "exercise": 79,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Eight_Angle.m4a",
        "video_url": "/media/exercise_videos/Eight_Angle.mp4",
        "created_at": "2023-06-11T22:50:18.836791Z",
        "updated_at": "2023-06-11T22:50:18.836800Z",
        "name": "Eight Angle",
        "description": "",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "hip,shoulder,wrist,lumbar spine,elbow",
        "movement_patterns": "yoga",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "core,deltoids,triceps,hip adductors",
        "synonyms": ""
    },
    {
        "id": 23,
        "muscles": [
            {
                "id": 8006,
                "created_at": "2023-06-14T17:05:40.691210Z",
                "updated_at": "2023-06-14T17:05:40.692650Z",
                "exercise": 23,
                "muscle": 15
            },
            {
                "id": 8007,
                "created_at": "2023-06-14T17:05:40.693413Z",
                "updated_at": "2023-06-14T17:05:40.693845Z",
                "exercise": 23,
                "muscle": 16
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Elbow,_Elbow,_Knee.m4a",
        "video_url": "/media/exercise_videos/Elbow,_Elbow,_Knee.mp4",
        "created_at": "2023-06-11T22:50:18.807330Z",
        "updated_at": "2023-06-11T22:50:18.807337Z",
        "name": "Elbow, Elbow, Knee",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "thoracic spine,elbow,hip,knee,shoulder,ankle",
        "movement_patterns": "combat",
        "equipment_required": "",
        "muscle_groups": "rotator cuff,hip flexor",
        "synonyms": ""
    },
    {
        "id": 928,
        "muscles": [
            {
                "id": 8008,
                "created_at": "2023-06-14T17:05:40.694476Z",
                "updated_at": "2023-06-14T17:05:40.695068Z",
                "exercise": 928,
                "muscle": 5
            },
            {
                "id": 8009,
                "created_at": "2023-06-14T17:05:40.695781Z",
                "updated_at": "2023-06-14T17:05:40.696432Z",
                "exercise": 928,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1270,
                "created_at": "2023-06-13T02:28:04.669343Z",
                "updated_at": "2023-06-13T02:28:04.669801Z",
                "exercise": 928,
                "equipment": 1091
            },
            {
                "id": 1271,
                "created_at": "2023-06-13T02:28:04.670479Z",
                "updated_at": "2023-06-13T02:28:04.670880Z",
                "exercise": 928,
                "equipment": 1092
            }
        ],
        "audio_url": "/media/exercise_audio/Elevated_1_Dumbbell_Split_Squat.m4a",
        "video_url": "/media/exercise_videos/Elevated_1_Dumbbell_Split_Squat.mp4",
        "created_at": "2023-06-11T22:50:19.174329Z",
        "updated_at": "2023-06-11T22:50:19.174336Z",
        "name": "Elevated 1 Dumbbell Split Squat",
        "description": "Holding a dumbbell in your right hand, start in a lunge position with your right leg elevated on a bench or box and your left leg forward. Squat down and come back up",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,ankle,wrist",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Dumbbell,Box",
        "muscle_groups": "quads,glutes",
        "synonyms": "bulgarian split squat, RFE Split Squat "
    },
    {
        "id": 930,
        "muscles": [
            {
                "id": 8010,
                "created_at": "2023-06-14T17:05:40.697136Z",
                "updated_at": "2023-06-14T17:05:40.697961Z",
                "exercise": 930,
                "muscle": 5
            },
            {
                "id": 8011,
                "created_at": "2023-06-14T17:05:40.698792Z",
                "updated_at": "2023-06-14T17:05:40.699508Z",
                "exercise": 930,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1272,
                "created_at": "2023-06-13T02:28:04.671584Z",
                "updated_at": "2023-06-13T02:28:04.672089Z",
                "exercise": 930,
                "equipment": 1091
            },
            {
                "id": 1273,
                "created_at": "2023-06-13T02:28:04.673282Z",
                "updated_at": "2023-06-13T02:28:04.673730Z",
                "exercise": 930,
                "equipment": 1092
            }
        ],
        "audio_url": "/media/exercise_audio/Elevated_1_Dumbbell_Split_Squat.m4a",
        "video_url": "/media/exercise_videos/Elevated_1_Dumbbell_Split_Squat.mp4",
        "created_at": "2023-06-11T22:50:19.175041Z",
        "updated_at": "2023-06-11T22:50:19.175048Z",
        "name": "Elevated 1 Dumbbell Split Squat",
        "description": "Holding a dumbbell in your left hand, start in a lunge position with your right leg elevated on a bench or box and your left leg forward. Squat down and come back up",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,ankle,wrist",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Dumbbell,Box",
        "muscle_groups": "quads,glutes",
        "synonyms": "bulgarian split squat, RFE Split Squat "
    },
    {
        "id": 556,
        "muscles": [
            {
                "id": 8012,
                "created_at": "2023-06-14T17:05:40.700207Z",
                "updated_at": "2023-06-14T17:05:40.700747Z",
                "exercise": 556,
                "muscle": 5
            },
            {
                "id": 8013,
                "created_at": "2023-06-14T17:05:40.701373Z",
                "updated_at": "2023-06-14T17:05:40.701735Z",
                "exercise": 556,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1274,
                "created_at": "2023-06-13T02:28:04.674412Z",
                "updated_at": "2023-06-13T02:28:04.674797Z",
                "exercise": 556,
                "equipment": 1091
            },
            {
                "id": 1275,
                "created_at": "2023-06-13T02:28:04.675530Z",
                "updated_at": "2023-06-13T02:28:04.675961Z",
                "exercise": 556,
                "equipment": 1092
            }
        ],
        "audio_url": "/media/exercise_audio/Elevated_Dumbbell_Split_Squat.m4a",
        "video_url": "/media/exercise_videos/Elevated_Dumbbell_Split_Squat.mp4",
        "created_at": "2023-06-11T22:50:19.035144Z",
        "updated_at": "2023-06-11T22:50:19.035151Z",
        "name": "Elevated Dumbbell Split Squat",
        "description": "Start with your right foot on the box behind you with your laces down. Your left leg is on the floor in front of you. Your left knee should reach a ninety degree bend as you lower down.",
        "side": "left_leg",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,ankle,wrist",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Dumbbell,Box",
        "muscle_groups": "quads,glutes",
        "synonyms": "bulgarian split squat, RFE Split Squat "
    },
    {
        "id": 557,
        "muscles": [
            {
                "id": 8014,
                "created_at": "2023-06-14T17:05:40.702324Z",
                "updated_at": "2023-06-14T17:05:40.702657Z",
                "exercise": 557,
                "muscle": 5
            },
            {
                "id": 8015,
                "created_at": "2023-06-14T17:05:40.703386Z",
                "updated_at": "2023-06-14T17:05:40.703799Z",
                "exercise": 557,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1276,
                "created_at": "2023-06-13T02:28:04.676610Z",
                "updated_at": "2023-06-13T02:28:04.676962Z",
                "exercise": 557,
                "equipment": 1091
            },
            {
                "id": 1277,
                "created_at": "2023-06-13T02:28:04.677560Z",
                "updated_at": "2023-06-13T02:28:04.677914Z",
                "exercise": 557,
                "equipment": 1092
            }
        ],
        "audio_url": "/media/exercise_audio/Elevated_Dumbbell_Split_Squat.m4a",
        "video_url": "/media/exercise_videos/Elevated_Dumbbell_Split_Squat.mp4",
        "created_at": "2023-06-11T22:50:19.035525Z",
        "updated_at": "2023-06-11T22:50:19.035532Z",
        "name": "Elevated Dumbbell Split Squat",
        "description": "Put your left foot on the box behind you with your laces down. Your right leg is on the floor in front of you. Your right knee should reach a ninety degree bend as you lower down.",
        "side": "right_leg",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,wrist",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Dumbbell,Box",
        "muscle_groups": "quads,glutes",
        "synonyms": "bulgarian split squat, RFE Split Squat "
    },
    {
        "id": 543,
        "muscles": [
            {
                "id": 8016,
                "created_at": "2023-06-14T17:05:40.704522Z",
                "updated_at": "2023-06-14T17:05:40.704925Z",
                "exercise": 543,
                "muscle": 20
            },
            {
                "id": 8017,
                "created_at": "2023-06-14T17:05:40.705608Z",
                "updated_at": "2023-06-14T17:05:40.706013Z",
                "exercise": 543,
                "muscle": 8
            },
            {
                "id": 8018,
                "created_at": "2023-06-14T17:05:40.706805Z",
                "updated_at": "2023-06-14T17:05:40.708357Z",
                "exercise": 543,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1278,
                "created_at": "2023-06-13T02:28:04.678555Z",
                "updated_at": "2023-06-13T02:28:04.678897Z",
                "exercise": 543,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Elevated_Push-Ups.m4a",
        "video_url": "/media/exercise_videos/Elevated_Push-Ups.mp4",
        "created_at": "2023-06-11T22:50:19.029761Z",
        "updated_at": "2023-06-11T22:50:19.029768Z",
        "name": "Elevated Push-Ups",
        "description": "Start with your hands on a bench and body in a straight line.. Tuck your elbows in,, as you lower your chest.. Pause when your elbows are at your sides,, and push yourself away to come up..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,ankle,elbow,wrist",
        "movement_patterns": "upper push,upper push - horizontal",
        "equipment_required": "Bench",
        "muscle_groups": "chest,triceps,core",
        "synonyms": "Elevated Pushup,Elevated Push-Up,Elevated Push-Ups"
    },
    {
        "id": 945,
        "muscles": [
            {
                "id": 8019,
                "created_at": "2023-06-14T17:05:40.709308Z",
                "updated_at": "2023-06-14T17:05:40.710107Z",
                "exercise": 945,
                "muscle": 5
            },
            {
                "id": 8020,
                "created_at": "2023-06-14T17:05:40.710823Z",
                "updated_at": "2023-06-14T17:05:40.711241Z",
                "exercise": 945,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1279,
                "created_at": "2023-06-13T02:28:04.679482Z",
                "updated_at": "2023-06-13T02:28:04.679940Z",
                "exercise": 945,
                "equipment": 1092
            },
            {
                "id": 1280,
                "created_at": "2023-06-13T02:28:04.680642Z",
                "updated_at": "2023-06-13T02:28:04.681004Z",
                "exercise": 945,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Elevated_Split_Squats.m4a",
        "video_url": "/media/exercise_videos/Elevated_Split_Squats.mp4",
        "created_at": "2023-06-11T22:50:19.180371Z",
        "updated_at": "2023-06-11T22:50:19.180378Z",
        "name": "Elevated Split Squats",
        "description": "Place your left foot on the box behind you with your laces down. Your right leg is on the floor in front of you. Your right knee should reach a ninety degree bend as you lower down.",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,ankle",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Box,Dumbbell",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 946,
        "muscles": [
            {
                "id": 8021,
                "created_at": "2023-06-14T17:05:40.711943Z",
                "updated_at": "2023-06-14T17:05:40.712342Z",
                "exercise": 946,
                "muscle": 5
            },
            {
                "id": 8022,
                "created_at": "2023-06-14T17:05:40.713029Z",
                "updated_at": "2023-06-14T17:05:40.713419Z",
                "exercise": 946,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1281,
                "created_at": "2023-06-13T02:28:04.681764Z",
                "updated_at": "2023-06-13T02:28:04.682197Z",
                "exercise": 946,
                "equipment": 1092
            },
            {
                "id": 1282,
                "created_at": "2023-06-13T02:28:04.682913Z",
                "updated_at": "2023-06-13T02:28:04.683327Z",
                "exercise": 946,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Elevated_Split_Squats.m4a",
        "video_url": "/media/exercise_videos/Elevated_Split_Squats.mp4",
        "created_at": "2023-06-11T22:50:19.180727Z",
        "updated_at": "2023-06-11T22:50:19.180734Z",
        "name": "Elevated Split Squats",
        "description": "Place your left leg on the floor in front of you and your right foot on the box behind you with your laces facing down. Your left knee should reach a ninety degree bend as you lower yourself down.",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,ankle",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Box,Dumbbell",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 899,
        "muscles": [
            {
                "id": 8023,
                "created_at": "2023-06-14T17:05:40.714140Z",
                "updated_at": "2023-06-14T17:05:40.714588Z",
                "exercise": 899,
                "muscle": 5
            },
            {
                "id": 8024,
                "created_at": "2023-06-14T17:05:40.715293Z",
                "updated_at": "2023-06-14T17:05:40.715685Z",
                "exercise": 899,
                "muscle": 4
            },
            {
                "id": 8025,
                "created_at": "2023-06-14T17:05:40.716345Z",
                "updated_at": "2023-06-14T17:05:40.716820Z",
                "exercise": 899,
                "muscle": 6
            }
        ],
        "equipment": [
            {
                "id": 1283,
                "created_at": "2023-06-13T02:28:04.683978Z",
                "updated_at": "2023-06-13T02:28:04.684350Z",
                "exercise": 899,
                "equipment": 1139
            }
        ],
        "audio_url": "/media/exercise_audio/Elliptical.m4a",
        "video_url": "/media/exercise_videos/Elliptical.mp4",
        "created_at": "2023-06-11T22:50:19.164024Z",
        "updated_at": "2023-06-11T22:50:19.164031Z",
        "name": "Elliptical",
        "description": "Hop on an elliptical",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": true,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "hip,knee,ankle,shoulder,elbow",
        "movement_patterns": "cardio/locomotion",
        "equipment_required": "Elliptical",
        "muscle_groups": "quads,glutes,hamstrings",
        "synonyms": ""
    },
    {
        "id": 647,
        "muscles": [
            {
                "id": 8026,
                "created_at": "2023-06-14T17:05:40.717511Z",
                "updated_at": "2023-06-14T17:05:40.717921Z",
                "exercise": 647,
                "muscle": 16
            },
            {
                "id": 8027,
                "created_at": "2023-06-14T17:05:40.718588Z",
                "updated_at": "2023-06-14T17:05:40.718948Z",
                "exercise": 647,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1284,
                "created_at": "2023-06-13T02:28:04.685013Z",
                "updated_at": "2023-06-13T02:28:04.685396Z",
                "exercise": 647,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Equestrian.m4a",
        "video_url": "/media/exercise_videos/Equestrian.mp4",
        "created_at": "2023-06-11T22:50:19.070749Z",
        "updated_at": "2023-06-11T22:50:19.070756Z",
        "name": "Equestrian",
        "description": "",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "hip,knee,ankle",
        "movement_patterns": "yoga,mobility,mobility - static",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "hip flexor,quads",
        "synonyms": ""
    },
    {
        "id": 718,
        "muscles": [
            {
                "id": 8028,
                "created_at": "2023-06-14T17:05:40.719560Z",
                "updated_at": "2023-06-14T17:05:40.720033Z",
                "exercise": 718,
                "muscle": 16
            },
            {
                "id": 8029,
                "created_at": "2023-06-14T17:05:40.720852Z",
                "updated_at": "2023-06-14T17:05:40.721254Z",
                "exercise": 718,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1285,
                "created_at": "2023-06-13T02:28:04.686046Z",
                "updated_at": "2023-06-13T02:28:04.686389Z",
                "exercise": 718,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Equestrian.m4a",
        "video_url": "/media/exercise_videos/Equestrian.mp4",
        "created_at": "2023-06-11T22:50:19.098786Z",
        "updated_at": "2023-06-11T22:50:19.098793Z",
        "name": "Equestrian",
        "description": "",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "hip,knee,ankle",
        "movement_patterns": "yoga,mobility,mobility - static",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "hip flexor,quads",
        "synonyms": ""
    },
    {
        "id": 628,
        "muscles": [
            {
                "id": 8030,
                "created_at": "2023-06-14T17:05:40.721912Z",
                "updated_at": "2023-06-14T17:05:40.722327Z",
                "exercise": 628,
                "muscle": 20
            },
            {
                "id": 8031,
                "created_at": "2023-06-14T17:05:40.723032Z",
                "updated_at": "2023-06-14T17:05:40.723422Z",
                "exercise": 628,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 1286,
                "created_at": "2023-06-13T02:28:04.687005Z",
                "updated_at": "2023-06-13T02:28:04.687392Z",
                "exercise": 628,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Explosive_Push-Ups.m4a",
        "video_url": "/media/exercise_videos/Explosive_Push-Ups.mp4",
        "created_at": "2023-06-11T22:50:19.063417Z",
        "updated_at": "2023-06-11T22:50:19.063425Z",
        "name": "Explosive Push-Ups",
        "description": "In a push-up position, lower down slowly and explode up as hard as possible, lifting your hands off the floor.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist,ankle",
        "movement_patterns": "upper push,upper push - horizontal,plyometric",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "chest,triceps",
        "synonyms": "Clap Push up,Explosive Pushups"
    },
    {
        "id": 70,
        "muscles": [
            {
                "id": 8032,
                "created_at": "2023-06-14T17:05:40.724123Z",
                "updated_at": "2023-06-14T17:05:40.724577Z",
                "exercise": 70,
                "muscle": 16
            },
            {
                "id": 8033,
                "created_at": "2023-06-14T17:05:40.725385Z",
                "updated_at": "2023-06-14T17:05:40.725799Z",
                "exercise": 70,
                "muscle": 6
            }
        ],
        "equipment": [
            {
                "id": 1287,
                "created_at": "2023-06-13T02:28:04.688074Z",
                "updated_at": "2023-06-13T02:28:04.688464Z",
                "exercise": 70,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Extended_Hand_to_Toe.m4a",
        "video_url": "/media/exercise_videos/Extended_Hand_to_Toe.mp4",
        "created_at": "2023-06-11T22:50:18.831861Z",
        "updated_at": "2023-06-11T22:50:18.831871Z",
        "name": "Extended Hand to Toe",
        "description": "",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,thoracic spine,hip,knee,shoulder,wrist",
        "movement_patterns": "yoga",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "hip flexor,hamstrings",
        "synonyms": ""
    },
    {
        "id": 72,
        "muscles": [
            {
                "id": 8034,
                "created_at": "2023-06-14T17:05:40.726496Z",
                "updated_at": "2023-06-14T17:05:40.726850Z",
                "exercise": 72,
                "muscle": 16
            },
            {
                "id": 8035,
                "created_at": "2023-06-14T17:05:40.727562Z",
                "updated_at": "2023-06-14T17:05:40.727978Z",
                "exercise": 72,
                "muscle": 6
            }
        ],
        "equipment": [
            {
                "id": 1288,
                "created_at": "2023-06-13T02:28:04.689063Z",
                "updated_at": "2023-06-13T02:28:04.689447Z",
                "exercise": 72,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Extended_Hand_to_Toe.m4a",
        "video_url": "/media/exercise_videos/Extended_Hand_to_Toe.mp4",
        "created_at": "2023-06-11T22:50:18.832890Z",
        "updated_at": "2023-06-11T22:50:18.832899Z",
        "name": "Extended Hand to Toe",
        "description": "",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,thoracic spine,hip,knee,shoulder,wrist",
        "movement_patterns": "yoga",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "hip flexor,hamstrings",
        "synonyms": ""
    },
    {
        "id": 1068,
        "muscles": [
            {
                "id": 8036,
                "created_at": "2023-06-14T17:05:40.728580Z",
                "updated_at": "2023-06-14T17:05:40.729000Z",
                "exercise": 1068,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1289,
                "created_at": "2023-06-13T02:28:04.690081Z",
                "updated_at": "2023-06-13T02:28:04.690462Z",
                "exercise": 1068,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Extended_High_Plank.m4a",
        "video_url": "/media/exercise_videos/Extended_High_Plank.mp4",
        "created_at": "2023-06-11T22:50:19.224305Z",
        "updated_at": "2023-06-11T22:50:19.224312Z",
        "name": "Extended High Plank",
        "description": "Lock-in to the top of a pushup position.  From here walk your hands out as far as you can while maintaining tension in your abs.  You shouldn't feel it in your low back",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "shoulder,elbow,wrist,ankle",
        "movement_patterns": "core,core - anti-extension",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "core",
        "synonyms": ""
    },
    {
        "id": 606,
        "muscles": [
            {
                "id": 8037,
                "created_at": "2023-06-14T17:05:40.729740Z",
                "updated_at": "2023-06-14T17:05:40.730126Z",
                "exercise": 606,
                "muscle": 3
            },
            {
                "id": 8038,
                "created_at": "2023-06-14T17:05:40.730775Z",
                "updated_at": "2023-06-14T17:05:40.731155Z",
                "exercise": 606,
                "muscle": 10
            },
            {
                "id": 8039,
                "created_at": "2023-06-14T17:05:40.731834Z",
                "updated_at": "2023-06-14T17:05:40.732235Z",
                "exercise": 606,
                "muscle": 34
            }
        ],
        "equipment": [
            {
                "id": 1290,
                "created_at": "2023-06-13T02:28:04.691094Z",
                "updated_at": "2023-06-13T02:28:04.691486Z",
                "exercise": 606,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Extended_Side_Angle_Pose.m4a",
        "video_url": "/media/exercise_videos/Extended_Side_Angle_Pose.mp4",
        "created_at": "2023-06-11T22:50:19.054588Z",
        "updated_at": "2023-06-11T22:50:19.054595Z",
        "name": "Extended Side Angle Pose",
        "description": "",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "hip,thoracic spine,knee,ankle",
        "movement_patterns": "yoga",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "obliques,lats,intercostals",
        "synonyms": ""
    },
    {
        "id": 613,
        "muscles": [
            {
                "id": 8040,
                "created_at": "2023-06-14T17:05:40.732909Z",
                "updated_at": "2023-06-14T17:05:40.733299Z",
                "exercise": 613,
                "muscle": 3
            },
            {
                "id": 8041,
                "created_at": "2023-06-14T17:05:40.733965Z",
                "updated_at": "2023-06-14T17:05:40.734446Z",
                "exercise": 613,
                "muscle": 10
            },
            {
                "id": 8042,
                "created_at": "2023-06-14T17:05:40.735144Z",
                "updated_at": "2023-06-14T17:05:40.735577Z",
                "exercise": 613,
                "muscle": 34
            }
        ],
        "equipment": [
            {
                "id": 1291,
                "created_at": "2023-06-13T02:28:04.692184Z",
                "updated_at": "2023-06-13T02:28:04.692609Z",
                "exercise": 613,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Extended_Side_Angle_Pose.m4a",
        "video_url": "/media/exercise_videos/Extended_Side_Angle_Pose.mp4",
        "created_at": "2023-06-11T22:50:19.057505Z",
        "updated_at": "2023-06-11T22:50:19.057511Z",
        "name": "Extended Side Angle Pose",
        "description": "",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "hip,thoracic spine,knee,shoulder,ankle",
        "movement_patterns": "yoga",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "obliques,lats,intercostals",
        "synonyms": ""
    },
    {
        "id": 630,
        "muscles": [
            {
                "id": 8043,
                "created_at": "2023-06-14T17:05:40.736234Z",
                "updated_at": "2023-06-14T17:05:40.736576Z",
                "exercise": 630,
                "muscle": 9
            },
            {
                "id": 8044,
                "created_at": "2023-06-14T17:05:40.737203Z",
                "updated_at": "2023-06-14T17:05:40.737582Z",
                "exercise": 630,
                "muscle": 13
            }
        ],
        "equipment": [
            {
                "id": 1292,
                "created_at": "2023-06-13T02:28:04.693334Z",
                "updated_at": "2023-06-13T02:28:04.693796Z",
                "exercise": 630,
                "equipment": 1119
            }
        ],
        "audio_url": "/media/exercise_audio/Face_Pull.m4a",
        "video_url": "/media/exercise_videos/Face_Pull.mp4",
        "created_at": "2023-06-11T22:50:19.064217Z",
        "updated_at": "2023-06-11T22:50:19.064224Z",
        "name": "Face Pull",
        "description": "Start in an athletic stance,, holding the rope with your hands facing each other.. Keep your elbows high,, and sqeeze them back,, to bring the rope towards your face.. Pause and return under contol..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist",
        "movement_patterns": "upper pull",
        "equipment_required": "Tricep Rope",
        "muscle_groups": "upper back,middle back",
        "synonyms": ""
    },
    {
        "id": 984,
        "muscles": [
            {
                "id": 8045,
                "created_at": "2023-06-14T17:05:40.738237Z",
                "updated_at": "2023-06-14T17:05:40.738647Z",
                "exercise": 984,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1293,
                "created_at": "2023-06-13T02:28:04.694541Z",
                "updated_at": "2023-06-13T02:28:04.694961Z",
                "exercise": 984,
                "equipment": 1092
            }
        ],
        "audio_url": "/media/exercise_audio/Feet_Elevated_Breathing.m4a",
        "video_url": "/media/exercise_videos/Feet_Elevated_Breathing.mp4",
        "created_at": "2023-06-11T22:50:19.194226Z",
        "updated_at": "2023-06-11T22:50:19.194233Z",
        "name": "Feet Elevated Breathing",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "knee,hip",
        "movement_patterns": "breathing",
        "equipment_required": "Box",
        "muscle_groups": "core",
        "synonyms": ""
    },
    {
        "id": 485,
        "muscles": [
            {
                "id": 8046,
                "created_at": "2023-06-14T17:05:40.739330Z",
                "updated_at": "2023-06-14T17:05:40.739688Z",
                "exercise": 485,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1294,
                "created_at": "2023-06-13T02:28:04.695624Z",
                "updated_at": "2023-06-13T02:28:04.696077Z",
                "exercise": 485,
                "equipment": 1094
            },
            {
                "id": 1295,
                "created_at": "2023-06-13T02:28:04.696799Z",
                "updated_at": "2023-06-13T02:28:04.697291Z",
                "exercise": 485,
                "equipment": 1092
            }
        ],
        "audio_url": "/media/exercise_audio/Feet_Elevated_Hip_Lift.m4a",
        "video_url": "/media/exercise_videos/Feet_Elevated_Hip_Lift.mp4",
        "created_at": "2023-06-11T22:50:19.007033Z",
        "updated_at": "2023-06-11T22:50:19.007040Z",
        "name": "Feet Elevated Hip Lift",
        "description": "Laying flat on your back with feet elevated and knees at 90 degrees. Drive into your heels and lift your lower back off the ground until thighs and spine are in a straight line. Slowly lower hips back to the ground. ",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,ankle",
        "movement_patterns": "lower pull,core",
        "equipment_required": "Bench,Box",
        "muscle_groups": "glutes",
        "synonyms": ""
    },
    {
        "id": 1016,
        "muscles": [
            {
                "id": 8047,
                "created_at": "2023-06-14T17:05:40.740407Z",
                "updated_at": "2023-06-14T17:05:40.740815Z",
                "exercise": 1016,
                "muscle": 20
            },
            {
                "id": 8048,
                "created_at": "2023-06-14T17:05:40.741462Z",
                "updated_at": "2023-06-14T17:05:40.741881Z",
                "exercise": 1016,
                "muscle": 8
            },
            {
                "id": 8049,
                "created_at": "2023-06-14T17:05:40.742556Z",
                "updated_at": "2023-06-14T17:05:40.742921Z",
                "exercise": 1016,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1296,
                "created_at": "2023-06-13T02:28:04.698087Z",
                "updated_at": "2023-06-13T02:28:04.698548Z",
                "exercise": 1016,
                "equipment": 1092
            }
        ],
        "audio_url": "/media/exercise_audio/Feet_Elevated_Push-Ups.m4a",
        "video_url": "/media/exercise_videos/Feet_Elevated_Push-Ups.mp4",
        "created_at": "2023-06-11T22:50:19.205688Z",
        "updated_at": "2023-06-11T22:50:19.205695Z",
        "name": "Feet Elevated Push-Ups",
        "description": "Elevate your feet on a box or bench.  Keeping your core tight, lower down and then drive back up.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,ankle,elbow,wrist",
        "movement_patterns": "upper push,upper push - horizontal",
        "equipment_required": "Box",
        "muscle_groups": "chest,triceps,core",
        "synonyms": ""
    },
    {
        "id": 641,
        "muscles": [
            {
                "id": 8050,
                "created_at": "2023-06-14T17:05:40.743495Z",
                "updated_at": "2023-06-14T17:05:40.743842Z",
                "exercise": 641,
                "muscle": 20
            },
            {
                "id": 8051,
                "created_at": "2023-06-14T17:05:40.744426Z",
                "updated_at": "2023-06-14T17:05:40.744797Z",
                "exercise": 641,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 1297,
                "created_at": "2023-06-13T02:28:04.699470Z",
                "updated_at": "2023-06-13T02:28:04.700044Z",
                "exercise": 641,
                "equipment": 1090
            }
        ],
        "audio_url": "/media/exercise_audio/Feet_Elevated_Suspension_Push-Ups.m4a",
        "video_url": "/media/exercise_videos/Feet_Elevated_Suspension_Push-Ups.mp4",
        "created_at": "2023-06-11T22:50:19.068407Z",
        "updated_at": "2023-06-11T22:50:19.068414Z",
        "name": "Feet Elevated Suspension Push-Ups",
        "description": "Put your feet in the stirrups, laces pointing straight ahead. Your feet should be about one foot off the ground. Get into a high plank and go down for a push-up and come back up",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist",
        "movement_patterns": "upper push,upper push - horizontal",
        "equipment_required": "Suspension Trainer",
        "muscle_groups": "chest,triceps",
        "synonyms": "Feet Elevated TRX Push-Ups, Feet Elevated Suspension Pushups"
    },
    {
        "id": 773,
        "muscles": [
            {
                "id": 8052,
                "created_at": "2023-06-14T17:05:40.745465Z",
                "updated_at": "2023-06-14T17:05:40.745873Z",
                "exercise": 773,
                "muscle": 7
            },
            {
                "id": 8053,
                "created_at": "2023-06-14T17:05:40.746527Z",
                "updated_at": "2023-06-14T17:05:40.746906Z",
                "exercise": 773,
                "muscle": 19
            }
        ],
        "equipment": [
            {
                "id": 1298,
                "created_at": "2023-06-13T02:28:04.700810Z",
                "updated_at": "2023-06-13T02:28:04.701217Z",
                "exercise": 773,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Figure_Four_Stretch.m4a",
        "video_url": "/media/exercise_videos/Figure_Four_Stretch.mp4",
        "created_at": "2023-06-11T22:50:19.118738Z",
        "updated_at": "2023-06-11T22:50:19.118744Z",
        "name": "Figure Four Stretch",
        "description": "Put your left ankle against your right knee.  Use both hands to pull your legs back toward you.  Focus on rotating your left knee out to feel a greater stretch on the lateral hip.",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "hip,knee,lumbar spine",
        "movement_patterns": "mobility,mobility - static",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "hip abductors,lower back",
        "synonyms": "Figure 4 Stretch,Pigeon stretch,Piriformis Stretch"
    },
    {
        "id": 774,
        "muscles": [
            {
                "id": 8054,
                "created_at": "2023-06-14T17:05:40.747978Z",
                "updated_at": "2023-06-14T17:05:40.748674Z",
                "exercise": 774,
                "muscle": 7
            },
            {
                "id": 8055,
                "created_at": "2023-06-14T17:05:40.749862Z",
                "updated_at": "2023-06-14T17:05:40.750415Z",
                "exercise": 774,
                "muscle": 19
            }
        ],
        "equipment": [
            {
                "id": 1299,
                "created_at": "2023-06-13T02:28:04.701967Z",
                "updated_at": "2023-06-13T02:28:04.702335Z",
                "exercise": 774,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Figure_Four_Stretch.m4a",
        "video_url": "/media/exercise_videos/Figure_Four_Stretch.mp4",
        "created_at": "2023-06-11T22:50:19.119093Z",
        "updated_at": "2023-06-11T22:50:19.119100Z",
        "name": "Figure Four Stretch",
        "description": "Put your right ankle against your left knee.  Use both hands to pull your legs back toward you.  Focus on rotating your right knee out to feel a greater stretch on the lateral hip.",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "hip,knee,lumbar spine",
        "movement_patterns": "mobility,mobility - static",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "hip abductors,lower back",
        "synonyms": "Figure 4 Stretch,Pigeon stretch,Piriformis Stretch"
    },
    {
        "id": 876,
        "muscles": [
            {
                "id": 8056,
                "created_at": "2023-06-14T17:05:40.751128Z",
                "updated_at": "2023-06-14T17:05:40.751494Z",
                "exercise": 876,
                "muscle": 9
            }
        ],
        "equipment": [
            {
                "id": 1300,
                "created_at": "2023-06-13T02:28:04.703139Z",
                "updated_at": "2023-06-13T02:28:04.703676Z",
                "exercise": 876,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Floor_Slides.m4a",
        "video_url": "/media/exercise_videos/Floor_Slides.mp4",
        "created_at": "2023-06-11T22:50:19.155839Z",
        "updated_at": "2023-06-11T22:50:19.155846Z",
        "name": "Floor Slides",
        "description": "Lay on the ground,, with your knees bent and feet flat.. Reach your arms overhead as far as you can,, keeping your elbows, shoulders, and wrists pressed into the ground.. Slide back to repeat..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "upper back",
        "synonyms": ""
    },
    {
        "id": 1105,
        "muscles": [
            {
                "id": 8057,
                "created_at": "2023-06-14T17:05:40.752119Z",
                "updated_at": "2023-06-14T17:05:40.752471Z",
                "exercise": 1105,
                "muscle": 2
            },
            {
                "id": 8058,
                "created_at": "2023-06-14T17:05:40.753050Z",
                "updated_at": "2023-06-14T17:05:40.753496Z",
                "exercise": 1105,
                "muscle": 16
            }
        ],
        "equipment": [
            {
                "id": 1301,
                "created_at": "2023-06-13T02:28:04.704501Z",
                "updated_at": "2023-06-13T02:28:04.704975Z",
                "exercise": 1105,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Flutter_Kicks.m4a",
        "video_url": "/media/exercise_videos/Flutter_Kicks.mp4",
        "created_at": "2023-06-11T22:50:19.237688Z",
        "updated_at": "2023-06-11T22:50:19.237694Z",
        "name": "Flutter Kicks",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip",
        "movement_patterns": "core",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "core,hip flexor",
        "synonyms": ""
    },
    {
        "id": 678,
        "muscles": [
            {
                "id": 8059,
                "created_at": "2023-06-14T17:05:40.754160Z",
                "updated_at": "2023-06-14T17:05:40.754542Z",
                "exercise": 678,
                "muscle": 9
            },
            {
                "id": 8060,
                "created_at": "2023-06-14T17:05:40.755176Z",
                "updated_at": "2023-06-14T17:05:40.755589Z",
                "exercise": 678,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1302,
                "created_at": "2023-06-13T02:28:04.705689Z",
                "updated_at": "2023-06-13T02:28:04.706150Z",
                "exercise": 678,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Flying_Shoulder_Presses.m4a",
        "video_url": "/media/exercise_videos/Flying_Shoulder_Presses.mp4",
        "created_at": "2023-06-11T22:50:19.082808Z",
        "updated_at": "2023-06-11T22:50:19.082815Z",
        "name": "Flying Shoulder Presses",
        "description": "Start lying face down with your hands next to your head and arms at a ninety degree angle. Lift your upper body and extend your arms out as far as you can",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,thoracic spine,elbow",
        "movement_patterns": "upper pull,upper pull - vertical",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "upper back,deltoids",
        "synonyms": ""
    },
    {
        "id": 56,
        "muscles": [
            {
                "id": 8061,
                "created_at": "2023-06-14T17:05:40.756299Z",
                "updated_at": "2023-06-14T17:05:40.756744Z",
                "exercise": 56,
                "muscle": 22
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Foam_Roll_Anterior_Tib.m4a",
        "video_url": "/media/exercise_videos/Foam_Roll_Anterior_Tib.mp4",
        "created_at": "2023-06-11T22:50:18.824023Z",
        "updated_at": "2023-06-11T22:50:18.824032Z",
        "name": "Foam Roll Anterior Tib",
        "description": "",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee",
        "movement_patterns": "massage",
        "equipment_required": "",
        "muscle_groups": "calves",
        "synonyms": null
    },
    {
        "id": 106,
        "muscles": [
            {
                "id": 8062,
                "created_at": "2023-06-14T17:05:40.757361Z",
                "updated_at": "2023-06-14T17:05:40.757718Z",
                "exercise": 106,
                "muscle": 22
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Foam_Roll_Anterior_Tib.m4a",
        "video_url": "/media/exercise_videos/Foam_Roll_Anterior_Tib.mp4",
        "created_at": "2023-06-11T22:50:18.850543Z",
        "updated_at": "2023-06-11T22:50:18.850551Z",
        "name": "Foam Roll Anterior Tib",
        "description": "",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee",
        "movement_patterns": "massage",
        "equipment_required": "",
        "muscle_groups": "calves",
        "synonyms": null
    },
    {
        "id": 866,
        "muscles": [
            {
                "id": 8063,
                "created_at": "2023-06-14T17:05:40.758352Z",
                "updated_at": "2023-06-14T17:05:40.758709Z",
                "exercise": 866,
                "muscle": 22
            }
        ],
        "equipment": [
            {
                "id": 1303,
                "created_at": "2023-06-13T02:28:04.706993Z",
                "updated_at": "2023-06-13T02:28:04.707520Z",
                "exercise": 866,
                "equipment": 1117
            }
        ],
        "audio_url": "/media/exercise_audio/Foam_Roll_Calf.m4a",
        "video_url": "/media/exercise_videos/Foam_Roll_Calf.mp4",
        "created_at": "2023-06-11T22:50:19.152299Z",
        "updated_at": "2023-06-11T22:50:19.152305Z",
        "name": "Foam Roll Calf",
        "description": "Place your calf over the roller and cross your other leg over. Push up off of the ground and slowly roll up and down the length of the calf.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee",
        "movement_patterns": "massage",
        "equipment_required": "Foam Roll",
        "muscle_groups": "calves",
        "synonyms": ""
    },
    {
        "id": 583,
        "muscles": [
            {
                "id": 8064,
                "created_at": "2023-06-14T17:05:40.759333Z",
                "updated_at": "2023-06-14T17:05:40.759733Z",
                "exercise": 583,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1304,
                "created_at": "2023-06-13T02:28:04.708235Z",
                "updated_at": "2023-06-13T02:28:04.708718Z",
                "exercise": 583,
                "equipment": 1117
            }
        ],
        "audio_url": "/media/exercise_audio/Foam_Roll_Glute.m4a",
        "video_url": "/media/exercise_videos/Foam_Roll_Glute.mp4",
        "created_at": "2023-06-11T22:50:19.045641Z",
        "updated_at": "2023-06-11T22:50:19.045648Z",
        "name": "Foam Roll Glute",
        "description": "Sit on the foam roll.  Tilt your body to one side and place your elbow on the ground.  Massage your glute and the outside of your hip.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,ankle",
        "movement_patterns": "massage",
        "equipment_required": "Foam Roll",
        "muscle_groups": "glutes",
        "synonyms": ""
    },
    {
        "id": 885,
        "muscles": [
            {
                "id": 8065,
                "created_at": "2023-06-14T17:05:40.760346Z",
                "updated_at": "2023-06-14T17:05:40.760791Z",
                "exercise": 885,
                "muscle": 6
            }
        ],
        "equipment": [
            {
                "id": 1305,
                "created_at": "2023-06-13T02:28:04.709532Z",
                "updated_at": "2023-06-13T02:28:04.710218Z",
                "exercise": 885,
                "equipment": 1117
            }
        ],
        "audio_url": "/media/exercise_audio/Foam_Roll_Hamstrings.m4a",
        "video_url": "/media/exercise_videos/Foam_Roll_Hamstrings.mp4",
        "created_at": "2023-06-11T22:50:19.159044Z",
        "updated_at": "2023-06-11T22:50:19.159051Z",
        "name": "Foam Roll Hamstrings",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,wrist",
        "movement_patterns": "massage",
        "equipment_required": "Foam Roll",
        "muscle_groups": "hamstrings",
        "synonyms": ""
    },
    {
        "id": 888,
        "muscles": [
            {
                "id": 8066,
                "created_at": "2023-06-14T17:05:40.761464Z",
                "updated_at": "2023-06-14T17:05:40.761842Z",
                "exercise": 888,
                "muscle": 38
            }
        ],
        "equipment": [
            {
                "id": 1306,
                "created_at": "2023-06-13T02:28:04.711283Z",
                "updated_at": "2023-06-13T02:28:04.711966Z",
                "exercise": 888,
                "equipment": 1117
            }
        ],
        "audio_url": "/media/exercise_audio/Foam_Roll_IT_Band.m4a",
        "video_url": "/media/exercise_videos/Foam_Roll_IT_Band.mp4",
        "created_at": "2023-06-11T22:50:19.160121Z",
        "updated_at": "2023-06-11T22:50:19.160128Z",
        "name": "Foam Roll IT Band",
        "description": "",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,wrist",
        "movement_patterns": "massage",
        "equipment_required": "Foam Roll",
        "muscle_groups": "it band",
        "synonyms": ""
    },
    {
        "id": 889,
        "muscles": [
            {
                "id": 8067,
                "created_at": "2023-06-14T17:05:40.762666Z",
                "updated_at": "2023-06-14T17:05:40.764816Z",
                "exercise": 889,
                "muscle": 38
            }
        ],
        "equipment": [
            {
                "id": 1307,
                "created_at": "2023-06-13T02:28:04.713269Z",
                "updated_at": "2023-06-13T02:28:04.713748Z",
                "exercise": 889,
                "equipment": 1117
            }
        ],
        "audio_url": "/media/exercise_audio/Foam_Roll_IT_Band.m4a",
        "video_url": "/media/exercise_videos/Foam_Roll_IT_Band.mp4",
        "created_at": "2023-06-11T22:50:19.160479Z",
        "updated_at": "2023-06-11T22:50:19.160486Z",
        "name": "Foam Roll IT Band",
        "description": "",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,wrist",
        "movement_patterns": "massage",
        "equipment_required": "Foam Roll",
        "muscle_groups": "it band",
        "synonyms": ""
    },
    {
        "id": 859,
        "muscles": [
            {
                "id": 8068,
                "created_at": "2023-06-14T17:05:40.765484Z",
                "updated_at": "2023-06-14T17:05:40.765832Z",
                "exercise": 859,
                "muscle": 10
            }
        ],
        "equipment": [
            {
                "id": 1308,
                "created_at": "2023-06-13T02:28:04.714449Z",
                "updated_at": "2023-06-13T02:28:04.714900Z",
                "exercise": 859,
                "equipment": 1117
            }
        ],
        "audio_url": "/media/exercise_audio/Foam_Roll_Lat.m4a",
        "video_url": "/media/exercise_videos/Foam_Roll_Lat.mp4",
        "created_at": "2023-06-11T22:50:19.149775Z",
        "updated_at": "2023-06-11T22:50:19.149782Z",
        "name": "Foam Roll Lat",
        "description": "Place the roller under your armpit.  Tilt to one side and raise that arm overhead.  With hips off the ground and both feet planted roll from your armpit down to mid torso.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "thoracic spine",
        "movement_patterns": "massage",
        "equipment_required": "Foam Roll",
        "muscle_groups": "lats",
        "synonyms": ""
    },
    {
        "id": 755,
        "muscles": [
            {
                "id": 8069,
                "created_at": "2023-06-14T17:05:40.766519Z",
                "updated_at": "2023-06-14T17:05:40.766931Z",
                "exercise": 755,
                "muscle": 19
            }
        ],
        "equipment": [
            {
                "id": 1309,
                "created_at": "2023-06-13T02:28:04.715800Z",
                "updated_at": "2023-06-13T02:28:04.716300Z",
                "exercise": 755,
                "equipment": 1117
            },
            {
                "id": 1310,
                "created_at": "2023-06-13T02:28:04.717272Z",
                "updated_at": "2023-06-13T02:28:04.717788Z",
                "exercise": 755,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Foam_Roll_Low_Back.m4a",
        "video_url": "/media/exercise_videos/Foam_Roll_Low_Back.mp4",
        "created_at": "2023-06-11T22:50:19.112270Z",
        "updated_at": "2023-06-11T22:50:19.112277Z",
        "name": "Foam Roll Low Back",
        "description": "Place the foam roll under your low back.  Tilt to one side and place your elbow on the ground.  Massage the muscles to on each side of your spine.  Do not roll your spine.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "lumbar spine",
        "movement_patterns": "massage",
        "equipment_required": "Foam Roll,Yoga Mat",
        "muscle_groups": "lower back",
        "synonyms": "Foam Roll Lower Back"
    },
    {
        "id": 561,
        "muscles": [
            {
                "id": 8070,
                "created_at": "2023-06-14T17:05:40.767609Z",
                "updated_at": "2023-06-14T17:05:40.768049Z",
                "exercise": 561,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1311,
                "created_at": "2023-06-13T02:28:04.718651Z",
                "updated_at": "2023-06-13T02:28:04.719078Z",
                "exercise": 561,
                "equipment": 1117
            }
        ],
        "audio_url": "/media/exercise_audio/Foam_Roll_Quad.m4a",
        "video_url": "/media/exercise_videos/Foam_Roll_Quad.mp4",
        "created_at": "2023-06-11T22:50:19.037170Z",
        "updated_at": "2023-06-11T22:50:19.037177Z",
        "name": "Foam Roll Quad",
        "description": "Lay on your stomach and place the roller under your thigh.  Come up on your elbows and roll the length of your quad.  Make sure to get the inside and outside lanes too.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee",
        "movement_patterns": "massage",
        "equipment_required": "Foam Roll",
        "muscle_groups": "quads",
        "synonyms": ""
    },
    {
        "id": 592,
        "muscles": [
            {
                "id": 8071,
                "created_at": "2023-06-14T17:05:40.768695Z",
                "updated_at": "2023-06-14T17:05:40.769100Z",
                "exercise": 592,
                "muscle": 9
            }
        ],
        "equipment": [
            {
                "id": 1312,
                "created_at": "2023-06-13T02:28:04.719764Z",
                "updated_at": "2023-06-13T02:28:04.720122Z",
                "exercise": 592,
                "equipment": 1117
            },
            {
                "id": 1313,
                "created_at": "2023-06-13T02:28:04.720734Z",
                "updated_at": "2023-06-13T02:28:04.721094Z",
                "exercise": 592,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Foam_Roll_Upper_Back.m4a",
        "video_url": "/media/exercise_videos/Foam_Roll_Upper_Back.mp4",
        "created_at": "2023-06-11T22:50:19.049196Z",
        "updated_at": "2023-06-11T22:50:19.049203Z",
        "name": "Foam Roll Upper Back",
        "description": "Lay on the roller with your hands behind your head. Roll forward and backward, massaging the muscles on each side of the spine and around your neck and upper back.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "thoracic spine",
        "movement_patterns": "massage",
        "equipment_required": "Foam Roll,Yoga Mat",
        "muscle_groups": "upper back",
        "synonyms": null
    },
    {
        "id": 259,
        "muscles": [
            {
                "id": 8072,
                "created_at": "2023-06-14T17:05:40.769847Z",
                "updated_at": "2023-06-14T17:05:40.770240Z",
                "exercise": 259,
                "muscle": 13
            },
            {
                "id": 8073,
                "created_at": "2023-06-14T17:05:40.770951Z",
                "updated_at": "2023-06-14T17:05:40.771327Z",
                "exercise": 259,
                "muscle": 9
            }
        ],
        "equipment": [
            {
                "id": 1314,
                "created_at": "2023-06-13T02:28:04.721707Z",
                "updated_at": "2023-06-13T02:28:04.722118Z",
                "exercise": 259,
                "equipment": 1117
            },
            {
                "id": 1315,
                "created_at": "2023-06-13T02:28:04.722738Z",
                "updated_at": "2023-06-13T02:28:04.723135Z",
                "exercise": 259,
                "equipment": 1106
            }
        ],
        "audio_url": "/media/exercise_audio/Foam_Roller_Wall_Slide.m4a",
        "video_url": "/media/exercise_videos/Foam_Roller_Wall_Slide.mp4",
        "created_at": "2023-06-11T22:50:18.916883Z",
        "updated_at": "2023-06-11T22:50:18.916890Z",
        "name": "Foam Roller Wall Slide",
        "description": "Keep pressure on the foam roller as you slide your arms up and down the wall. Try to fully extend the arms overhead without shrugging your shoulders up. ",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "Foam Roll,Wall",
        "muscle_groups": "middle back,upper back",
        "synonyms": ""
    },
    {
        "id": 922,
        "muscles": [
            {
                "id": 8074,
                "created_at": "2023-06-14T17:05:40.771978Z",
                "updated_at": "2023-06-14T17:05:40.772366Z",
                "exercise": 922,
                "muscle": 5
            },
            {
                "id": 8075,
                "created_at": "2023-06-14T17:05:40.773025Z",
                "updated_at": "2023-06-14T17:05:40.773380Z",
                "exercise": 922,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1316,
                "created_at": "2023-06-13T02:28:04.723949Z",
                "updated_at": "2023-06-13T02:28:04.724404Z",
                "exercise": 922,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Forward_Dumbbell_Lunges.m4a",
        "video_url": "/media/exercise_videos/Forward_Dumbbell_Lunges.mp4",
        "created_at": "2023-06-11T22:50:19.172203Z",
        "updated_at": "2023-06-11T22:50:19.172210Z",
        "name": "Forward Dumbbell Lunges",
        "description": "Stay tall as you take a big step forward,, holding dumbbells at your sides.. Drop down until just before your back knee touches.. Push the ground away to stand,, and switch legs to repeat..",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,ankle,wrist",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Dumbbell",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 1003,
        "muscles": [
            {
                "id": 8076,
                "created_at": "2023-06-14T17:05:40.774113Z",
                "updated_at": "2023-06-14T17:05:40.774603Z",
                "exercise": 1003,
                "muscle": 5
            },
            {
                "id": 8077,
                "created_at": "2023-06-14T17:05:40.775324Z",
                "updated_at": "2023-06-14T17:05:40.775824Z",
                "exercise": 1003,
                "muscle": 4
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Forward_Lunges.m4a",
        "video_url": "/media/exercise_videos/Forward_Lunges.mp4",
        "created_at": "2023-06-11T22:50:19.201019Z",
        "updated_at": "2023-06-11T22:50:19.201026Z",
        "name": "Forward Lunges",
        "description": "Stay tall as you take a big step forward,, and drop down until just before your back knee touches.. Push the ground away to stand,, and switch legs to repeat..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,ankle,wrist",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 14,
        "muscles": [
            {
                "id": 8078,
                "created_at": "2023-06-14T17:05:40.776547Z",
                "updated_at": "2023-06-14T17:05:40.777002Z",
                "exercise": 14,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1317,
                "created_at": "2023-06-13T02:28:04.725177Z",
                "updated_at": "2023-06-13T02:28:04.725575Z",
                "exercise": 14,
                "equipment": 1092
            }
        ],
        "audio_url": "/media/exercise_audio/Forward_Step-Down.m4a",
        "video_url": "/media/exercise_videos/Forward_Step-Down.mp4",
        "created_at": "2023-06-11T22:50:18.803194Z",
        "updated_at": "2023-06-11T22:50:18.803203Z",
        "name": "Forward Step-Down",
        "description": "Standing on a step or plate. Put your right leg out straight so your heel is at the front edge of the step. You will then lower your right heel down to the floor by pushing your hips back and slightly bending your knee",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "knee,elbow,hip",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Box",
        "muscle_groups": "quads",
        "synonyms": ""
    },
    {
        "id": 29,
        "muscles": [
            {
                "id": 8079,
                "created_at": "2023-06-14T17:05:40.777742Z",
                "updated_at": "2023-06-14T17:05:40.778313Z",
                "exercise": 29,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1318,
                "created_at": "2023-06-13T02:28:04.726293Z",
                "updated_at": "2023-06-13T02:28:04.726672Z",
                "exercise": 29,
                "equipment": 1092
            }
        ],
        "audio_url": "/media/exercise_audio/Forward_Step-Down.m4a",
        "video_url": "/media/exercise_videos/Forward_Step-Down.mp4",
        "created_at": "2023-06-11T22:50:18.809827Z",
        "updated_at": "2023-06-11T22:50:18.809834Z",
        "name": "Forward Step-Down",
        "description": "Standing on a step or plate. Put your right leg out straight so your heel is at the front edge of the step. You will then lower your right heel down to the floor by pushing your hips back and slightly bending your knee",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "knee,hip,ankle",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Box",
        "muscle_groups": "quads",
        "synonyms": ""
    },
    {
        "id": 963,
        "muscles": [
            {
                "id": 8080,
                "created_at": "2023-06-14T17:05:40.779082Z",
                "updated_at": "2023-06-14T17:05:40.779558Z",
                "exercise": 963,
                "muscle": 22
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Forward_and_Backward_Line_Hops.m4a",
        "video_url": "/media/exercise_videos/Forward_and_Backward_Line_Hops.mp4",
        "created_at": "2023-06-11T22:50:19.186754Z",
        "updated_at": "2023-06-11T22:50:19.186761Z",
        "name": "Forward and Backward Line Hops",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip",
        "movement_patterns": "plyometric",
        "equipment_required": "",
        "muscle_groups": "calves",
        "synonyms": "Forward and Backward Line Jumps"
    },
    {
        "id": 547,
        "muscles": [
            {
                "id": 8081,
                "created_at": "2023-06-14T17:05:40.780226Z",
                "updated_at": "2023-06-14T17:05:40.780638Z",
                "exercise": 547,
                "muscle": 27
            },
            {
                "id": 8082,
                "created_at": "2023-06-14T17:05:40.781277Z",
                "updated_at": "2023-06-14T17:05:40.781619Z",
                "exercise": 547,
                "muscle": 16
            },
            {
                "id": 8083,
                "created_at": "2023-06-14T17:05:40.782325Z",
                "updated_at": "2023-06-14T17:05:40.782674Z",
                "exercise": 547,
                "muscle": 19
            }
        ],
        "equipment": [
            {
                "id": 1319,
                "created_at": "2023-06-13T02:28:04.727327Z",
                "updated_at": "2023-06-13T02:28:04.727787Z",
                "exercise": 547,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Frog.m4a",
        "video_url": "/media/exercise_videos/Frog.mp4",
        "created_at": "2023-06-11T22:50:19.031404Z",
        "updated_at": "2023-06-11T22:50:19.031411Z",
        "name": "Frog",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "hip,knee,lumbar spine,elbow",
        "movement_patterns": "yoga,mobility",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "hip adductors,hip flexor,lower back",
        "synonyms": ""
    },
    {
        "id": 147,
        "muscles": [
            {
                "id": 8084,
                "created_at": "2023-06-14T17:05:40.783313Z",
                "updated_at": "2023-06-14T17:05:40.783678Z",
                "exercise": 147,
                "muscle": 4
            },
            {
                "id": 8085,
                "created_at": "2023-06-14T17:05:40.784283Z",
                "updated_at": "2023-06-14T17:05:40.784639Z",
                "exercise": 147,
                "muscle": 7
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Frog_Pump.m4a",
        "video_url": "/media/exercise_videos/Frog_Pump.mp4",
        "created_at": "2023-06-11T22:50:18.868888Z",
        "updated_at": "2023-06-11T22:50:18.868895Z",
        "name": "Frog Pump",
        "description": "Lay flat on your back and place the bottoms of your feet together with knees bent to 90 degrees. From here press the sides of your feet into the ground and lift your hips up. Slowly return to the ground ",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,ankle,knee",
        "movement_patterns": "lower push",
        "equipment_required": "",
        "muscle_groups": "glutes,hip abductors",
        "synonyms": ""
    },
    {
        "id": 21,
        "muscles": [
            {
                "id": 8086,
                "created_at": "2023-06-14T17:05:40.785243Z",
                "updated_at": "2023-06-14T17:05:40.785579Z",
                "exercise": 21,
                "muscle": 5
            },
            {
                "id": 8087,
                "created_at": "2023-06-14T17:05:40.786151Z",
                "updated_at": "2023-06-14T17:05:40.786521Z",
                "exercise": 21,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1320,
                "created_at": "2023-06-13T02:28:04.728475Z",
                "updated_at": "2023-06-13T02:28:04.728861Z",
                "exercise": 21,
                "equipment": 1091
            },
            {
                "id": 1321,
                "created_at": "2023-06-13T02:28:04.729502Z",
                "updated_at": "2023-06-13T02:28:04.729851Z",
                "exercise": 21,
                "equipment": 1097
            },
            {
                "id": 1322,
                "created_at": "2023-06-13T02:28:04.730462Z",
                "updated_at": "2023-06-13T02:28:04.730819Z",
                "exercise": 21,
                "equipment": 1092
            }
        ],
        "audio_url": "/media/exercise_audio/Front_Foot_Elevated_Dumbbell_Goblet_Squat.m4a",
        "video_url": "/media/exercise_videos/Front_Foot_Elevated_Dumbbell_Goblet_Squat.mp4",
        "created_at": "2023-06-11T22:50:18.806452Z",
        "updated_at": "2023-06-11T22:50:18.806460Z",
        "name": "Front Foot Elevated Dumbbell Goblet Squat",
        "description": "Holding a dumbbell in a goblet grip, step your left leg onto a plate or low box in a lunge stance. While maintaining good posture, drop your right knee down just before it touches the ground.  Drive up to the starting position.",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist,knee,ankle",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Dumbbell,Plate,Box",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 468,
        "muscles": [
            {
                "id": 8088,
                "created_at": "2023-06-14T17:05:40.787122Z",
                "updated_at": "2023-06-14T17:05:40.787511Z",
                "exercise": 468,
                "muscle": 5
            },
            {
                "id": 8089,
                "created_at": "2023-06-14T17:05:40.788175Z",
                "updated_at": "2023-06-14T17:05:40.788554Z",
                "exercise": 468,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1323,
                "created_at": "2023-06-13T02:28:04.731522Z",
                "updated_at": "2023-06-13T02:28:04.732012Z",
                "exercise": 468,
                "equipment": 1091
            },
            {
                "id": 1324,
                "created_at": "2023-06-13T02:28:04.732838Z",
                "updated_at": "2023-06-13T02:28:04.733259Z",
                "exercise": 468,
                "equipment": 1097
            },
            {
                "id": 1325,
                "created_at": "2023-06-13T02:28:04.733960Z",
                "updated_at": "2023-06-13T02:28:04.734363Z",
                "exercise": 468,
                "equipment": 1092
            }
        ],
        "audio_url": "/media/exercise_audio/Front_Foot_Elevated_Dumbbell_Goblet_Squat.m4a",
        "video_url": "/media/exercise_videos/Front_Foot_Elevated_Dumbbell_Goblet_Squat.mp4",
        "created_at": "2023-06-11T22:50:19.000332Z",
        "updated_at": "2023-06-11T22:50:19.000339Z",
        "name": "Front Foot Elevated Dumbbell Goblet Squat",
        "description": "Holding a dumbbell in a goblet grip, step your left leg onto a plate or low box in a lunge stance. While maintaining good posture, drop your right knee down just before it touches the ground.  Drive up to the starting position.",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,shoulder,wrist,elbow",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Dumbbell,Plate,Box",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 272,
        "muscles": [
            {
                "id": 8090,
                "created_at": "2023-06-14T17:05:40.789236Z",
                "updated_at": "2023-06-14T17:05:40.789667Z",
                "exercise": 272,
                "muscle": 5
            },
            {
                "id": 8091,
                "created_at": "2023-06-14T17:05:40.790355Z",
                "updated_at": "2023-06-14T17:05:40.790743Z",
                "exercise": 272,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1326,
                "created_at": "2023-06-13T02:28:04.735100Z",
                "updated_at": "2023-06-13T02:28:04.735501Z",
                "exercise": 272,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/Front_Foot_Elevated_Kettlebell_Goblet_Split_Squat.m4a",
        "video_url": "/media/exercise_videos/Front_Foot_Elevated_Kettlebell_Goblet_Split_Squat.mp4",
        "created_at": "2023-06-11T22:50:18.922378Z",
        "updated_at": "2023-06-11T22:50:18.922385Z",
        "name": "Front Foot Elevated Kettlebell Goblet Split Squat",
        "description": "Holding a kettlebell in a goblet grip, step your left leg onto a plate or low box in a lunge stance. While maintaining good posture, drop your right knee down just before it touches the ground.  Drive up to the starting position.",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,shoulder,hip,knee,elbow,wrist",
        "movement_patterns": "lower push - squat,lower push - lunge",
        "equipment_required": "Kettlebell",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 337,
        "muscles": [
            {
                "id": 8092,
                "created_at": "2023-06-14T17:05:40.791491Z",
                "updated_at": "2023-06-14T17:05:40.792125Z",
                "exercise": 337,
                "muscle": 5
            },
            {
                "id": 8093,
                "created_at": "2023-06-14T17:05:40.793140Z",
                "updated_at": "2023-06-14T17:05:40.793948Z",
                "exercise": 337,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1327,
                "created_at": "2023-06-13T02:28:04.736205Z",
                "updated_at": "2023-06-13T02:28:04.736825Z",
                "exercise": 337,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/Front_Foot_Elevated_Kettlebell_Goblet_Split_Squat.m4a",
        "video_url": "/media/exercise_videos/Front_Foot_Elevated_Kettlebell_Goblet_Split_Squat.mp4",
        "created_at": "2023-06-11T22:50:18.948439Z",
        "updated_at": "2023-06-11T22:50:18.948446Z",
        "name": "Front Foot Elevated Kettlebell Goblet Split Squat",
        "description": "Holding a kettlebell in a goblet grip, step your left leg onto a plate or low box in a lunge stance. While maintaining good posture, drop your right knee down just before it touches the ground.  Drive up to the starting position.",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,shoulder,hip,knee,elbow,wrist",
        "movement_patterns": "lower push - squat,lower push - lunge",
        "equipment_required": "Kettlebell",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 31,
        "muscles": [
            {
                "id": 8094,
                "created_at": "2023-06-14T17:05:40.795061Z",
                "updated_at": "2023-06-14T17:05:40.795717Z",
                "exercise": 31,
                "muscle": 5
            },
            {
                "id": 8095,
                "created_at": "2023-06-14T17:05:40.796968Z",
                "updated_at": "2023-06-14T17:05:40.797795Z",
                "exercise": 31,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1328,
                "created_at": "2023-06-13T02:28:04.737508Z",
                "updated_at": "2023-06-13T02:28:04.737856Z",
                "exercise": 31,
                "equipment": 1092
            }
        ],
        "audio_url": "/media/exercise_audio/Front_Foot_Elevated_Reverse_Lunges.m4a",
        "video_url": "/media/exercise_videos/Front_Foot_Elevated_Reverse_Lunges.mp4",
        "created_at": "2023-06-11T22:50:18.810655Z",
        "updated_at": "2023-06-11T22:50:18.810662Z",
        "name": "Front Foot Elevated Reverse Lunges",
        "description": "Standing on a small step box or weight plate take a big step back and drop your knee down about an inch above the ground.  Drive back to standing on the box and alternate legs.",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,ankle",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Box",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 202,
        "muscles": [
            {
                "id": 8096,
                "created_at": "2023-06-14T17:05:40.798861Z",
                "updated_at": "2023-06-14T17:05:40.799354Z",
                "exercise": 202,
                "muscle": 5
            },
            {
                "id": 8097,
                "created_at": "2023-06-14T17:05:40.800200Z",
                "updated_at": "2023-06-14T17:05:40.800648Z",
                "exercise": 202,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1329,
                "created_at": "2023-06-13T02:28:04.738471Z",
                "updated_at": "2023-06-13T02:28:04.738829Z",
                "exercise": 202,
                "equipment": 1092
            }
        ],
        "audio_url": "/media/exercise_audio/Front_Foot_Elevated_Reverse_Lunges.m4a",
        "video_url": "/media/exercise_videos/Front_Foot_Elevated_Reverse_Lunges.mp4",
        "created_at": "2023-06-11T22:50:18.893019Z",
        "updated_at": "2023-06-11T22:50:18.893026Z",
        "name": "Front Foot Elevated Reverse Lunges",
        "description": "Standing on a small step box or weight plate take a big step back and drop your knee down about an inch above the ground.  Drive back to standing on the box and alternate legs.",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,ankle",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Box",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 531,
        "muscles": [
            {
                "id": 8098,
                "created_at": "2023-06-14T17:05:40.801412Z",
                "updated_at": "2023-06-14T17:05:40.801985Z",
                "exercise": 531,
                "muscle": 2
            },
            {
                "id": 8099,
                "created_at": "2023-06-14T17:05:40.802736Z",
                "updated_at": "2023-06-14T17:05:40.803155Z",
                "exercise": 531,
                "muscle": 5
            },
            {
                "id": 8100,
                "created_at": "2023-06-14T17:05:40.803938Z",
                "updated_at": "2023-06-14T17:05:40.804391Z",
                "exercise": 531,
                "muscle": 16
            }
        ],
        "equipment": [
            {
                "id": 1330,
                "created_at": "2023-06-13T02:28:04.739481Z",
                "updated_at": "2023-06-13T02:28:04.739884Z",
                "exercise": 531,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Front_Kick_Lead.m4a",
        "video_url": "/media/exercise_videos/Front_Kick_Lead.mp4",
        "created_at": "2023-06-11T22:50:19.025144Z",
        "updated_at": "2023-06-11T22:50:19.025151Z",
        "name": "Front Kick Lead",
        "description": "",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,lumbar spine,knee,ankle",
        "movement_patterns": "combat",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "core,quads,hip flexor",
        "synonyms": ""
    },
    {
        "id": 762,
        "muscles": [
            {
                "id": 8101,
                "created_at": "2023-06-14T17:05:40.805207Z",
                "updated_at": "2023-06-14T17:05:40.805661Z",
                "exercise": 762,
                "muscle": 2
            },
            {
                "id": 8102,
                "created_at": "2023-06-14T17:05:40.806499Z",
                "updated_at": "2023-06-14T17:05:40.806946Z",
                "exercise": 762,
                "muscle": 16
            },
            {
                "id": 8103,
                "created_at": "2023-06-14T17:05:40.807684Z",
                "updated_at": "2023-06-14T17:05:40.808148Z",
                "exercise": 762,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1331,
                "created_at": "2023-06-13T02:28:04.740619Z",
                "updated_at": "2023-06-13T02:28:04.740998Z",
                "exercise": 762,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Front_Kick_Lead.m4a",
        "video_url": "/media/exercise_videos/Front_Kick_Lead.mp4",
        "created_at": "2023-06-11T22:50:19.114772Z",
        "updated_at": "2023-06-11T22:50:19.114779Z",
        "name": "Front Kick Lead",
        "description": "",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,lumbar spine,knee,ankle",
        "movement_patterns": "combat",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "core,hip flexor,quads",
        "synonyms": ""
    },
    {
        "id": 523,
        "muscles": [
            {
                "id": 8104,
                "created_at": "2023-06-14T17:05:40.808788Z",
                "updated_at": "2023-06-14T17:05:40.809151Z",
                "exercise": 523,
                "muscle": 2
            },
            {
                "id": 8105,
                "created_at": "2023-06-14T17:05:40.809762Z",
                "updated_at": "2023-06-14T17:05:40.810120Z",
                "exercise": 523,
                "muscle": 16
            },
            {
                "id": 8106,
                "created_at": "2023-06-14T17:05:40.810720Z",
                "updated_at": "2023-06-14T17:05:40.811162Z",
                "exercise": 523,
                "muscle": 5
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Front_Kick_Rear.m4a",
        "video_url": "/media/exercise_videos/Front_Kick_Rear.mp4",
        "created_at": "2023-06-11T22:50:19.022026Z",
        "updated_at": "2023-06-11T22:50:19.022033Z",
        "name": "Front Kick Rear",
        "description": "",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,lumbar spine,knee,ankle",
        "movement_patterns": "combat",
        "equipment_required": "",
        "muscle_groups": "core,hip flexor,quads",
        "synonyms": ""
    },
    {
        "id": 529,
        "muscles": [
            {
                "id": 8107,
                "created_at": "2023-06-14T17:05:40.811812Z",
                "updated_at": "2023-06-14T17:05:40.812230Z",
                "exercise": 529,
                "muscle": 2
            },
            {
                "id": 8108,
                "created_at": "2023-06-14T17:05:40.812998Z",
                "updated_at": "2023-06-14T17:05:40.813441Z",
                "exercise": 529,
                "muscle": 16
            },
            {
                "id": 8109,
                "created_at": "2023-06-14T17:05:40.814145Z",
                "updated_at": "2023-06-14T17:05:40.814786Z",
                "exercise": 529,
                "muscle": 5
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Front_Kick_Rear.m4a",
        "video_url": "/media/exercise_videos/Front_Kick_Rear.mp4",
        "created_at": "2023-06-11T22:50:19.024342Z",
        "updated_at": "2023-06-11T22:50:19.024349Z",
        "name": "Front Kick Rear",
        "description": "",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,lumbar spine,knee,ankle",
        "movement_patterns": "combat",
        "equipment_required": "",
        "muscle_groups": "core,hip flexor,quads",
        "synonyms": ""
    },
    {
        "id": 266,
        "muscles": [
            {
                "id": 8110,
                "created_at": "2023-06-14T17:05:40.815939Z",
                "updated_at": "2023-06-14T17:05:40.816555Z",
                "exercise": 266,
                "muscle": 9
            },
            {
                "id": 8111,
                "created_at": "2023-06-14T17:05:40.817765Z",
                "updated_at": "2023-06-14T17:05:40.818209Z",
                "exercise": 266,
                "muscle": 10
            },
            {
                "id": 8112,
                "created_at": "2023-06-14T17:05:40.818927Z",
                "updated_at": "2023-06-14T17:05:40.819290Z",
                "exercise": 266,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1332,
                "created_at": "2023-06-13T02:28:04.741764Z",
                "updated_at": "2023-06-13T02:28:04.742225Z",
                "exercise": 266,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Front_Plank_Resistance_Band_Rows.m4a",
        "video_url": "/media/exercise_videos/Front_Plank_Resistance_Band_Rows.mp4",
        "created_at": "2023-06-11T22:50:18.919658Z",
        "updated_at": "2023-06-11T22:50:18.919665Z",
        "name": "Front Plank Resistance Band Rows",
        "description": "While holding a low plank on your right elbow, grab a band with your left arm fully extended. Drive your left elbow down to your side to pull the band, while maintaining a perfect low plank, and slowly release into full extension ",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,elbow,shoulder,wrist,hip",
        "movement_patterns": "upper pull,upper pull - vertical,core",
        "equipment_required": "Resistance Band",
        "muscle_groups": "upper back,lats,core",
        "synonyms": ""
    },
    {
        "id": 273,
        "muscles": [
            {
                "id": 8113,
                "created_at": "2023-06-14T17:05:40.819891Z",
                "updated_at": "2023-06-14T17:05:40.820230Z",
                "exercise": 273,
                "muscle": 10
            },
            {
                "id": 8114,
                "created_at": "2023-06-14T17:05:40.820898Z",
                "updated_at": "2023-06-14T17:05:40.821371Z",
                "exercise": 273,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1333,
                "created_at": "2023-06-13T02:28:04.742975Z",
                "updated_at": "2023-06-13T02:28:04.743365Z",
                "exercise": 273,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Front_Plank_Resistance_Band_Rows.m4a",
        "video_url": "/media/exercise_videos/Front_Plank_Resistance_Band_Rows.mp4",
        "created_at": "2023-06-11T22:50:18.922775Z",
        "updated_at": "2023-06-11T22:50:18.922782Z",
        "name": "Front Plank Resistance Band Rows",
        "description": "While holding a low plank on your right elbow, grab a band with your left arm fully extended. Drive your left elbow down to your side to pull the band, while maintaining a perfect low plank, and slowly release into full extension ",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,elbow,wrist,shoulder,hip",
        "movement_patterns": "upper pull,upper pull - vertical,core",
        "equipment_required": "Resistance Band",
        "muscle_groups": "lats,core",
        "synonyms": ""
    },
    {
        "id": 9,
        "muscles": [
            {
                "id": 8115,
                "created_at": "2023-06-14T17:05:40.822135Z",
                "updated_at": "2023-06-14T17:05:40.822583Z",
                "exercise": 9,
                "muscle": 4
            },
            {
                "id": 8116,
                "created_at": "2023-06-14T17:05:40.823246Z",
                "updated_at": "2023-06-14T17:05:40.823616Z",
                "exercise": 9,
                "muscle": 7
            }
        ],
        "equipment": [
            {
                "id": 1334,
                "created_at": "2023-06-13T02:28:04.743980Z",
                "updated_at": "2023-06-13T02:28:04.744326Z",
                "exercise": 9,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Full_Pigeon_Pose.m4a",
        "video_url": "/media/exercise_videos/Full_Pigeon_Pose.mp4",
        "created_at": "2023-06-11T22:50:18.800523Z",
        "updated_at": "2023-06-11T22:50:18.800532Z",
        "name": "Full Pigeon Pose",
        "description": "Start in a downward facing dog position. Bend your left knee and bring that leg forward as if you were going to step into a lunge. Instead of placing your foot down as you would for a lunge, bring your right knee to the floor on the outside of your right hand. The left shin may angle back towards the left hip or be more parallel to the front of your mat, depending on your range of motion. Release your right knee to your mat. Your right leg should be flat on the floor and your hips should be squared to the front of your mat. Walk your hands out to a position where your arms are extended overhead.",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,hip,shoulder,knee",
        "movement_patterns": "yoga,mobility,mobility - static",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "glutes,hip abductors",
        "synonyms": ""
    },
    {
        "id": 113,
        "muscles": [
            {
                "id": 8117,
                "created_at": "2023-06-14T17:05:40.824319Z",
                "updated_at": "2023-06-14T17:05:40.824850Z",
                "exercise": 113,
                "muscle": 4
            },
            {
                "id": 8118,
                "created_at": "2023-06-14T17:05:40.825729Z",
                "updated_at": "2023-06-14T17:05:40.826311Z",
                "exercise": 113,
                "muscle": 7
            }
        ],
        "equipment": [
            {
                "id": 1335,
                "created_at": "2023-06-13T02:28:04.744929Z",
                "updated_at": "2023-06-13T02:28:04.745283Z",
                "exercise": 113,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Full_Pigeon_Pose.m4a",
        "video_url": "/media/exercise_videos/Full_Pigeon_Pose.mp4",
        "created_at": "2023-06-11T22:50:18.854007Z",
        "updated_at": "2023-06-11T22:50:18.854015Z",
        "name": "Full Pigeon Pose",
        "description": "Start in a downward facing dog position. Bend your left knee and bring that leg forward as if you were going to step into a lunge. Instead of placing your foot down as you would for a lunge, bring your right knee to the floor on the outside of your right hand. The left shin may angle back towards the left hip or be more parallel to the front of your mat, depending on your range of motion. Release your right knee to your mat. Your right leg should be flat on the floor and your hips should be squared to the front of your mat. Walk your hands out to a position where your arms are extended overhead.",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,shoulder,hip,knee",
        "movement_patterns": "yoga,mobility,mobility - static",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "glutes,hip abductors",
        "synonyms": ""
    },
    {
        "id": 267,
        "muscles": [
            {
                "id": 8119,
                "created_at": "2023-06-14T17:05:40.827135Z",
                "updated_at": "2023-06-14T17:05:40.827586Z",
                "exercise": 267,
                "muscle": 4
            },
            {
                "id": 8120,
                "created_at": "2023-06-14T17:05:40.828264Z",
                "updated_at": "2023-06-14T17:05:40.828687Z",
                "exercise": 267,
                "muscle": 27
            }
        ],
        "equipment": [
            {
                "id": 1336,
                "created_at": "2023-06-13T02:28:04.745957Z",
                "updated_at": "2023-06-13T02:28:04.746356Z",
                "exercise": 267,
                "equipment": 1099
            }
        ],
        "audio_url": "/media/exercise_audio/Glute_Bridge_with_Med_Ball_Squeeze.m4a",
        "video_url": "/media/exercise_videos/Glute_Bridge_with_Med_Ball_Squeeze.mp4",
        "created_at": "2023-06-11T22:50:18.920130Z",
        "updated_at": "2023-06-11T22:50:18.920138Z",
        "name": "Glute Bridge with Med Ball Squeeze",
        "description": "With a med ball between your knees, perform a bridge movement. Constantly squeeze the ball with your knees. Lower back down to the ground.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower pull",
        "equipment_required": "Medicine Ball",
        "muscle_groups": "glutes,hip adductors",
        "synonyms": ""
    },
    {
        "id": 35,
        "muscles": [
            {
                "id": 8121,
                "created_at": "2023-06-14T17:05:40.829427Z",
                "updated_at": "2023-06-14T17:05:40.829869Z",
                "exercise": 35,
                "muscle": 19
            },
            {
                "id": 8122,
                "created_at": "2023-06-14T17:05:40.830583Z",
                "updated_at": "2023-06-14T17:05:40.830987Z",
                "exercise": 35,
                "muscle": 9
            },
            {
                "id": 8123,
                "created_at": "2023-06-14T17:05:40.831698Z",
                "updated_at": "2023-06-14T17:05:40.832062Z",
                "exercise": 35,
                "muscle": 13
            }
        ],
        "equipment": [
            {
                "id": 1337,
                "created_at": "2023-06-13T02:28:04.746964Z",
                "updated_at": "2023-06-13T02:28:04.747407Z",
                "exercise": 35,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Greeting_the_Earth.m4a",
        "video_url": "/media/exercise_videos/Greeting_the_Earth.mp4",
        "created_at": "2023-06-11T22:50:18.812556Z",
        "updated_at": "2023-06-11T22:50:18.812565Z",
        "name": "Greeting the Earth",
        "description": "",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "lumbar spine,thoracic spine,hip,shoulder,elbow,wrist",
        "movement_patterns": "yoga",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "lower back,upper back,middle back",
        "synonyms": ""
    },
    {
        "id": 204,
        "muscles": [
            {
                "id": 8124,
                "created_at": "2023-06-14T17:05:40.832887Z",
                "updated_at": "2023-06-14T17:05:40.833368Z",
                "exercise": 204,
                "muscle": 19
            },
            {
                "id": 8125,
                "created_at": "2023-06-14T17:05:40.834126Z",
                "updated_at": "2023-06-14T17:05:40.834519Z",
                "exercise": 204,
                "muscle": 9
            },
            {
                "id": 8126,
                "created_at": "2023-06-14T17:05:40.835245Z",
                "updated_at": "2023-06-14T17:05:40.835627Z",
                "exercise": 204,
                "muscle": 13
            }
        ],
        "equipment": [
            {
                "id": 1338,
                "created_at": "2023-06-13T02:28:04.748315Z",
                "updated_at": "2023-06-13T02:28:04.748766Z",
                "exercise": 204,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Greeting_the_Earth.m4a",
        "video_url": "/media/exercise_videos/Greeting_the_Earth.mp4",
        "created_at": "2023-06-11T22:50:18.893867Z",
        "updated_at": "2023-06-11T22:50:18.893874Z",
        "name": "Greeting the Earth",
        "description": "",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "lumbar spine,thoracic spine,hip,shoulder,elbow,wrist",
        "movement_patterns": "yoga",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "lower back,upper back,middle back",
        "synonyms": ""
    },
    {
        "id": 474,
        "muscles": [
            {
                "id": 8127,
                "created_at": "2023-06-14T17:05:40.836239Z",
                "updated_at": "2023-06-14T17:05:40.836589Z",
                "exercise": 474,
                "muscle": 5
            },
            {
                "id": 8128,
                "created_at": "2023-06-14T17:05:40.837229Z",
                "updated_at": "2023-06-14T17:05:40.837601Z",
                "exercise": 474,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1339,
                "created_at": "2023-06-13T02:28:04.749559Z",
                "updated_at": "2023-06-13T02:28:04.750036Z",
                "exercise": 474,
                "equipment": 1134
            }
        ],
        "audio_url": "/media/exercise_audio/Hack_Squat.m4a",
        "video_url": "/media/exercise_videos/Hack_Squat.mp4",
        "created_at": "2023-06-11T22:50:19.002892Z",
        "updated_at": "2023-06-11T22:50:19.002899Z",
        "name": "Hack Squat",
        "description": "Stand on the base platform so that your shoulders are firmly pressed against the shoulder pads. Your feet should be shoulder width apart. Lower down in a squat pattern and then stand tall again by pushing your feet in to the platform.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,lumbar spine",
        "movement_patterns": "machine,lower push,lower push - squat",
        "equipment_required": "Hack Squat Machine",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 558,
        "muscles": [
            {
                "id": 8129,
                "created_at": "2023-06-14T17:05:40.838264Z",
                "updated_at": "2023-06-14T17:05:40.838675Z",
                "exercise": 558,
                "muscle": 19
            },
            {
                "id": 8130,
                "created_at": "2023-06-14T17:05:40.839442Z",
                "updated_at": "2023-06-14T17:05:40.839928Z",
                "exercise": 558,
                "muscle": 6
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Half_Forward_Fold.m4a",
        "video_url": "/media/exercise_videos/Half_Forward_Fold.mp4",
        "created_at": "2023-06-11T22:50:19.036005Z",
        "updated_at": "2023-06-11T22:50:19.036012Z",
        "name": "Half Forward Fold",
        "description": "Stand with feet hip width apart, bend forward at the hips and hold. Keep your back flat by puffing your chest up. Your knees can be slightly bent.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "hip,knee,shoulder",
        "movement_patterns": "yoga,mobility",
        "equipment_required": "",
        "muscle_groups": "lower back,hamstrings",
        "synonyms": ""
    },
    {
        "id": 268,
        "muscles": [
            {
                "id": 8131,
                "created_at": "2023-06-14T17:05:40.840582Z",
                "updated_at": "2023-06-14T17:05:40.840982Z",
                "exercise": 268,
                "muscle": 2
            },
            {
                "id": 8132,
                "created_at": "2023-06-14T17:05:40.841682Z",
                "updated_at": "2023-06-14T17:05:40.842116Z",
                "exercise": 268,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1340,
                "created_at": "2023-06-13T02:28:04.750789Z",
                "updated_at": "2023-06-13T02:28:04.751195Z",
                "exercise": 268,
                "equipment": 1099
            },
            {
                "id": 1341,
                "created_at": "2023-06-13T02:28:04.751782Z",
                "updated_at": "2023-06-13T02:28:04.752183Z",
                "exercise": 268,
                "equipment": 1106
            }
        ],
        "audio_url": "/media/exercise_audio/Half_Kneeling_Med_Ball_Rotational_Throw.m4a",
        "video_url": "/media/exercise_videos/Half_Kneeling_Med_Ball_Rotational_Throw.mp4",
        "created_at": "2023-06-11T22:50:18.920525Z",
        "updated_at": "2023-06-11T22:50:18.920533Z",
        "name": "Half Kneeling Med Ball Rotational Throw",
        "description": "With a med ball, get in to a kneeling position. Keeping a slight bend in the elbow, rotate away from the wall and then throw the ball against the wall.",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,shoulder,elbow,wrist",
        "movement_patterns": "plyometric,core,core - rotational",
        "equipment_required": "Medicine Ball,Wall",
        "muscle_groups": "core,obliques",
        "synonyms": ""
    },
    {
        "id": 464,
        "muscles": [
            {
                "id": 8133,
                "created_at": "2023-06-14T17:05:40.842837Z",
                "updated_at": "2023-06-14T17:05:40.843203Z",
                "exercise": 464,
                "muscle": 2
            },
            {
                "id": 8134,
                "created_at": "2023-06-14T17:05:40.843816Z",
                "updated_at": "2023-06-14T17:05:40.844169Z",
                "exercise": 464,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1342,
                "created_at": "2023-06-13T02:28:04.752805Z",
                "updated_at": "2023-06-13T02:28:04.753160Z",
                "exercise": 464,
                "equipment": 1099
            },
            {
                "id": 1343,
                "created_at": "2023-06-13T02:28:04.753808Z",
                "updated_at": "2023-06-13T02:28:04.754173Z",
                "exercise": 464,
                "equipment": 1106
            }
        ],
        "audio_url": "/media/exercise_audio/Half_Kneeling_Med_Ball_Rotational_Throw.m4a",
        "video_url": "/media/exercise_videos/Half_Kneeling_Med_Ball_Rotational_Throw.mp4",
        "created_at": "2023-06-11T22:50:18.998783Z",
        "updated_at": "2023-06-11T22:50:18.998790Z",
        "name": "Half Kneeling Med Ball Rotational Throw",
        "description": "With a med ball, get in to a kneeling position. Keeping a slight bend in the elbow, rotate away from the wall and then throw the ball against the wall.",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,shoulder,elbow,wrist",
        "movement_patterns": "plyometric,core,core - rotational",
        "equipment_required": "Medicine Ball,Wall",
        "muscle_groups": "core,obliques",
        "synonyms": ""
    },
    {
        "id": 710,
        "muscles": [
            {
                "id": 8135,
                "created_at": "2023-06-14T17:05:40.844743Z",
                "updated_at": "2023-06-14T17:05:40.845097Z",
                "exercise": 710,
                "muscle": 6
            },
            {
                "id": 8136,
                "created_at": "2023-06-14T17:05:40.845737Z",
                "updated_at": "2023-06-14T17:05:40.846219Z",
                "exercise": 710,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1344,
                "created_at": "2023-06-13T02:28:04.754824Z",
                "updated_at": "2023-06-13T02:28:04.755286Z",
                "exercise": 710,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Half_Moon_Pose.m4a",
        "video_url": "/media/exercise_videos/Half_Moon_Pose.mp4",
        "created_at": "2023-06-11T22:50:19.095607Z",
        "updated_at": "2023-06-11T22:50:19.095613Z",
        "name": "Half Moon Pose",
        "description": "",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "thoracic spine,lumbar spine,hip,knee,ankle",
        "movement_patterns": "yoga",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "hamstrings,core",
        "synonyms": ""
    },
    {
        "id": 820,
        "muscles": [
            {
                "id": 8137,
                "created_at": "2023-06-14T17:05:40.846888Z",
                "updated_at": "2023-06-14T17:05:40.847274Z",
                "exercise": 820,
                "muscle": 6
            },
            {
                "id": 8138,
                "created_at": "2023-06-14T17:05:40.847917Z",
                "updated_at": "2023-06-14T17:05:40.848265Z",
                "exercise": 820,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1345,
                "created_at": "2023-06-13T02:28:04.755975Z",
                "updated_at": "2023-06-13T02:28:04.756411Z",
                "exercise": 820,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Half_Moon_Pose.m4a",
        "video_url": "/media/exercise_videos/Half_Moon_Pose.mp4",
        "created_at": "2023-06-11T22:50:19.135802Z",
        "updated_at": "2023-06-11T22:50:19.135809Z",
        "name": "Half Moon Pose",
        "description": "",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "thoracic spine,lumbar spine,hip,knee,ankle",
        "movement_patterns": "yoga",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "hamstrings,core",
        "synonyms": ""
    },
    {
        "id": 962,
        "muscles": [
            {
                "id": 8139,
                "created_at": "2023-06-14T17:05:40.848930Z",
                "updated_at": "2023-06-14T17:05:40.849287Z",
                "exercise": 962,
                "muscle": 14
            },
            {
                "id": 8140,
                "created_at": "2023-06-14T17:05:40.849886Z",
                "updated_at": "2023-06-14T17:05:40.850283Z",
                "exercise": 962,
                "muscle": 29
            }
        ],
        "equipment": [
            {
                "id": 1346,
                "created_at": "2023-06-13T02:28:04.757168Z",
                "updated_at": "2023-06-13T02:28:04.757558Z",
                "exercise": 962,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Hammer_Bicep_Curls.m4a",
        "video_url": "/media/exercise_videos/Hammer_Bicep_Curls.mp4",
        "created_at": "2023-06-11T22:50:19.186401Z",
        "updated_at": "2023-06-11T22:50:19.186408Z",
        "name": "Hammer Bicep Curls",
        "description": "",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,wrist",
        "movement_patterns": "arms",
        "equipment_required": "Dumbbell",
        "muscle_groups": "biceps,forearms",
        "synonyms": null
    },
    {
        "id": 713,
        "muscles": [
            {
                "id": 8141,
                "created_at": "2023-06-14T17:05:40.850969Z",
                "updated_at": "2023-06-14T17:05:40.851368Z",
                "exercise": 713,
                "muscle": 6
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Hamstring_Walk_Out.m4a",
        "video_url": "/media/exercise_videos/Hamstring_Walk_Out.mp4",
        "created_at": "2023-06-11T22:50:19.096765Z",
        "updated_at": "2023-06-11T22:50:19.096772Z",
        "name": "Hamstring Walk Out",
        "description": "Start in the top of a bridge position, squeezing your abs and butt cheeks tightly. Slowly walk your heels out an inch or two at a time. When you feel like you can no longer keep a good bridge, walk your heels back in.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,ankle",
        "movement_patterns": "lower pull",
        "equipment_required": "",
        "muscle_groups": "hamstrings",
        "synonyms": ""
    },
    {
        "id": 1021,
        "muscles": [
            {
                "id": 8142,
                "created_at": "2023-06-14T17:05:40.852070Z",
                "updated_at": "2023-06-14T17:05:40.852492Z",
                "exercise": 1021,
                "muscle": 4
            },
            {
                "id": 8143,
                "created_at": "2023-06-14T17:05:40.853307Z",
                "updated_at": "2023-06-14T17:05:40.853726Z",
                "exercise": 1021,
                "muscle": 6
            }
        ],
        "equipment": [
            {
                "id": 1347,
                "created_at": "2023-06-13T02:28:04.758208Z",
                "updated_at": "2023-06-13T02:28:04.758596Z",
                "exercise": 1021,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/Hand_to_Hand_Kettlebell_Swings.m4a",
        "video_url": "/media/exercise_videos/Hand_to_Hand_Kettlebell_Swings.mp4",
        "created_at": "2023-06-11T22:50:19.207497Z",
        "updated_at": "2023-06-11T22:50:19.207504Z",
        "name": "Hand to Hand Kettlebell Swings",
        "description": "Hinge your hips back,, to lower the kettlebell between your knees.. Snap your hips forward to stand up fast,, allowing the kettlebell to float upwards.. Switch hands up top,, and swing back down..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,lumbar spine,knee,ankle,shoulder",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Kettlebell",
        "muscle_groups": "glutes,hamstrings",
        "synonyms": ""
    },
    {
        "id": 20,
        "muscles": [
            {
                "id": 8144,
                "created_at": "2023-06-14T17:05:40.854376Z",
                "updated_at": "2023-06-14T17:05:40.854726Z",
                "exercise": 20,
                "muscle": 12
            }
        ],
        "equipment": [
            {
                "id": 1348,
                "created_at": "2023-06-13T02:28:04.759225Z",
                "updated_at": "2023-06-13T02:28:04.759981Z",
                "exercise": 20,
                "equipment": 1096
            }
        ],
        "audio_url": "/media/exercise_audio/Hanging_Knee_Tucks.m4a",
        "video_url": "/media/exercise_videos/Hanging_Knee_Tucks.mp4",
        "created_at": "2023-06-11T22:50:18.806019Z",
        "updated_at": "2023-06-11T22:50:18.806027Z",
        "name": "Hanging Knee Tucks",
        "description": "Hang from a bar with your arms fully extended. Bend your knees and bring them up and into your chest using your abs. Lower your legs back down to a fully extended position and repeat.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "",
        "movement_patterns": "Core",
        "equipment_required": "Pull-Up Bar",
        "muscle_groups": "Abs",
        "synonyms": ""
    },
    {
        "id": 929,
        "muscles": [
            {
                "id": 8145,
                "created_at": "2023-06-14T17:05:40.855317Z",
                "updated_at": "2023-06-14T17:05:40.855691Z",
                "exercise": 929,
                "muscle": 2
            },
            {
                "id": 8146,
                "created_at": "2023-06-14T17:05:40.856392Z",
                "updated_at": "2023-06-14T17:05:40.856771Z",
                "exercise": 929,
                "muscle": 16
            }
        ],
        "equipment": [
            {
                "id": 1349,
                "created_at": "2023-06-13T02:28:04.760650Z",
                "updated_at": "2023-06-13T02:28:04.761049Z",
                "exercise": 929,
                "equipment": 1096
            }
        ],
        "audio_url": "/media/exercise_audio/Hanging_Knee_to_Chest.m4a",
        "video_url": "/media/exercise_videos/Hanging_Knee_to_Chest.mp4",
        "created_at": "2023-06-11T22:50:19.174687Z",
        "updated_at": "2023-06-11T22:50:19.174693Z",
        "name": "Hanging Knee to Chest",
        "description": "Grab onto a bar with your palms facing forward. Make sure your feet are off the ground. Then slowly bend your knees and bring them up until hip height. Then slowly lower them back down.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,shoulder,wrist",
        "movement_patterns": "core",
        "equipment_required": "Pull-Up Bar",
        "muscle_groups": "core,hip flexor",
        "synonyms": ""
    },
    {
        "id": 824,
        "muscles": [
            {
                "id": 8147,
                "created_at": "2023-06-14T17:05:40.857400Z",
                "updated_at": "2023-06-14T17:05:40.857773Z",
                "exercise": 824,
                "muscle": 2
            },
            {
                "id": 8148,
                "created_at": "2023-06-14T17:05:40.858425Z",
                "updated_at": "2023-06-14T17:05:40.858776Z",
                "exercise": 824,
                "muscle": 16
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Hanging_Knee_to_Chest,_Back_Supported.m4a",
        "video_url": "/media/exercise_videos/Hanging_Knee_to_Chest,_Back_Supported.mp4",
        "created_at": "2023-06-11T22:50:19.137226Z",
        "updated_at": "2023-06-11T22:50:19.137233Z",
        "name": "Hanging Knee to Chest, Back Supported",
        "description": "Grab onto the handles and make sure your back is pressed against the support.  Make sure your feet are off the ground. Then slowly bend your legs and bring them up to hip height. Then slowly lower them back down.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "lumbar spine,hip,knee",
        "movement_patterns": "core",
        "equipment_required": "",
        "muscle_groups": "core,hip flexor",
        "synonyms": ""
    },
    {
        "id": 844,
        "muscles": [
            {
                "id": 8149,
                "created_at": "2023-06-14T17:05:40.859389Z",
                "updated_at": "2023-06-14T17:05:40.859825Z",
                "exercise": 844,
                "muscle": 2
            },
            {
                "id": 8150,
                "created_at": "2023-06-14T17:05:40.860485Z",
                "updated_at": "2023-06-14T17:05:40.860902Z",
                "exercise": 844,
                "muscle": 16
            }
        ],
        "equipment": [
            {
                "id": 1350,
                "created_at": "2023-06-13T02:28:04.761722Z",
                "updated_at": "2023-06-13T02:28:04.762072Z",
                "exercise": 844,
                "equipment": 1096
            }
        ],
        "audio_url": "/media/exercise_audio/Hanging_Leg_Extensions.m4a",
        "video_url": "/media/exercise_videos/Hanging_Leg_Extensions.mp4",
        "created_at": "2023-06-11T22:50:19.144395Z",
        "updated_at": "2023-06-11T22:50:19.144401Z",
        "name": "Hanging Leg Extensions",
        "description": "Grab onto a bar with your palms facing forward. Make sure your feet are off the ground. Then slowly lift both your legs straight-out until your feet reach hip height. Then slowly lower them back down.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "lumbar spine,hip,knee",
        "movement_patterns": "core",
        "equipment_required": "Pull-Up Bar",
        "muscle_groups": "core,hip flexor",
        "synonyms": ""
    },
    {
        "id": 865,
        "muscles": [
            {
                "id": 8151,
                "created_at": "2023-06-14T17:05:40.861590Z",
                "updated_at": "2023-06-14T17:05:40.861989Z",
                "exercise": 865,
                "muscle": 2
            },
            {
                "id": 8152,
                "created_at": "2023-06-14T17:05:40.862658Z",
                "updated_at": "2023-06-14T17:05:40.863056Z",
                "exercise": 865,
                "muscle": 16
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Hanging_Leg_Extensions,_Back_Supported.m4a",
        "video_url": "/media/exercise_videos/Hanging_Leg_Extensions,_Back_Supported.mp4",
        "created_at": "2023-06-11T22:50:19.151921Z",
        "updated_at": "2023-06-11T22:50:19.151927Z",
        "name": "Hanging Leg Extensions, Back Supported",
        "description": "Grab onto the handles and make sure your back is pressed against the support.  Make sure your feet are off the ground. Then slowly lift both your legs straight-out until your feet reach hip height. Then slowly lower them back down.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "lumbar spine,hip,knee",
        "movement_patterns": "core",
        "equipment_required": "",
        "muscle_groups": "core,hip flexor",
        "synonyms": ""
    },
    {
        "id": 55,
        "muscles": [
            {
                "id": 8153,
                "created_at": "2023-06-14T17:05:40.863743Z",
                "updated_at": "2023-06-14T17:05:40.864218Z",
                "exercise": 55,
                "muscle": 3
            },
            {
                "id": 8154,
                "created_at": "2023-06-14T17:05:40.864875Z",
                "updated_at": "2023-06-14T17:05:40.865308Z",
                "exercise": 55,
                "muscle": 2
            },
            {
                "id": 8155,
                "created_at": "2023-06-14T17:05:40.865939Z",
                "updated_at": "2023-06-14T17:05:40.866294Z",
                "exercise": 55,
                "muscle": 16
            }
        ],
        "equipment": [
            {
                "id": 1351,
                "created_at": "2023-06-13T02:28:04.762708Z",
                "updated_at": "2023-06-13T02:28:04.763164Z",
                "exercise": 55,
                "equipment": 1096
            }
        ],
        "audio_url": "/media/exercise_audio/Hanging_Oblique_Leg_Lift.m4a",
        "video_url": "/media/exercise_videos/Hanging_Oblique_Leg_Lift.mp4",
        "created_at": "2023-06-11T22:50:18.823495Z",
        "updated_at": "2023-06-11T22:50:18.823506Z",
        "name": "Hanging Oblique Leg Lift",
        "description": "",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "lumbar spine,hip,shoulder,knee,wrist",
        "movement_patterns": "core,core - rotational",
        "equipment_required": "Pull-Up Bar",
        "muscle_groups": "obliques,core,hip flexor",
        "synonyms": ""
    },
    {
        "id": 58,
        "muscles": [
            {
                "id": 8156,
                "created_at": "2023-06-14T17:05:40.866938Z",
                "updated_at": "2023-06-14T17:05:40.867321Z",
                "exercise": 58,
                "muscle": 3
            },
            {
                "id": 8157,
                "created_at": "2023-06-14T17:05:40.867923Z",
                "updated_at": "2023-06-14T17:05:40.868320Z",
                "exercise": 58,
                "muscle": 2
            },
            {
                "id": 8158,
                "created_at": "2023-06-14T17:05:40.869026Z",
                "updated_at": "2023-06-14T17:05:40.869528Z",
                "exercise": 58,
                "muscle": 16
            }
        ],
        "equipment": [
            {
                "id": 1352,
                "created_at": "2023-06-13T02:28:04.763918Z",
                "updated_at": "2023-06-13T02:28:04.764312Z",
                "exercise": 58,
                "equipment": 1096
            }
        ],
        "audio_url": "/media/exercise_audio/Hanging_Oblique_Leg_Lift.m4a",
        "video_url": "/media/exercise_videos/Hanging_Oblique_Leg_Lift.mp4",
        "created_at": "2023-06-11T22:50:18.825051Z",
        "updated_at": "2023-06-11T22:50:18.825061Z",
        "name": "Hanging Oblique Leg Lift",
        "description": "",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "lumbar spine,hip,shoulder,knee,wrist",
        "movement_patterns": "core,core - rotational",
        "equipment_required": "Pull-Up Bar",
        "muscle_groups": "obliques,core,hip flexor",
        "synonyms": ""
    },
    {
        "id": 221,
        "muscles": [
            {
                "id": 8159,
                "created_at": "2023-06-14T17:05:40.870222Z",
                "updated_at": "2023-06-14T17:05:40.870630Z",
                "exercise": 221,
                "muscle": 2
            },
            {
                "id": 8160,
                "created_at": "2023-06-14T17:05:40.871528Z",
                "updated_at": "2023-06-14T17:05:40.871959Z",
                "exercise": 221,
                "muscle": 16
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Hanging_Runners.m4a",
        "video_url": "/media/exercise_videos/Hanging_Runners.mp4",
        "created_at": "2023-06-11T22:50:18.900884Z",
        "updated_at": "2023-06-11T22:50:18.900891Z",
        "name": "Hanging Runners",
        "description": "Grab onto the handles and hold yourself at the top. Make sure your feet are off the ground. Slowly bring your left knee up towards your chest. Once you lower that leg back down, slowly bring your right leg up towards your chest.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,shoulder,elbow",
        "movement_patterns": "core",
        "equipment_required": "",
        "muscle_groups": "core,hip flexor",
        "synonyms": ""
    },
    {
        "id": 499,
        "muscles": [
            {
                "id": 8161,
                "created_at": "2023-06-14T17:05:40.872723Z",
                "updated_at": "2023-06-14T17:05:40.873197Z",
                "exercise": 499,
                "muscle": 9
            },
            {
                "id": 8162,
                "created_at": "2023-06-14T17:05:40.873904Z",
                "updated_at": "2023-06-14T17:05:40.874292Z",
                "exercise": 499,
                "muscle": 29
            }
        ],
        "equipment": [
            {
                "id": 1353,
                "created_at": "2023-06-13T02:28:04.764995Z",
                "updated_at": "2023-06-13T02:28:04.765434Z",
                "exercise": 499,
                "equipment": 1096
            }
        ],
        "audio_url": "/media/exercise_audio/Hanging_Scap_Pull-Ups.m4a",
        "video_url": "/media/exercise_videos/Hanging_Scap_Pull-Ups.mp4",
        "created_at": "2023-06-11T22:50:19.012394Z",
        "updated_at": "2023-06-11T22:50:19.012401Z",
        "name": "Hanging Scap Pull-Ups",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist",
        "movement_patterns": "upper pull,upper pull - vertical",
        "equipment_required": "Pull-Up Bar",
        "muscle_groups": "upper back,forearms",
        "synonyms": ""
    },
    {
        "id": 484,
        "muscles": [
            {
                "id": 8163,
                "created_at": "2023-06-14T17:05:40.874979Z",
                "updated_at": "2023-06-14T17:05:40.875454Z",
                "exercise": 484,
                "muscle": 6
            },
            {
                "id": 8164,
                "created_at": "2023-06-14T17:05:40.876209Z",
                "updated_at": "2023-06-14T17:05:40.876647Z",
                "exercise": 484,
                "muscle": 16
            },
            {
                "id": 8165,
                "created_at": "2023-06-14T17:05:40.877241Z",
                "updated_at": "2023-06-14T17:05:40.877591Z",
                "exercise": 484,
                "muscle": 19
            },
            {
                "id": 8166,
                "created_at": "2023-06-14T17:05:40.878185Z",
                "updated_at": "2023-06-14T17:05:40.878548Z",
                "exercise": 484,
                "muscle": 9
            }
        ],
        "equipment": [
            {
                "id": 1354,
                "created_at": "2023-06-13T02:28:04.766132Z",
                "updated_at": "2023-06-13T02:28:04.766526Z",
                "exercise": 484,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Hanuman_Pose.m4a",
        "video_url": "/media/exercise_videos/Hanuman_Pose.mp4",
        "created_at": "2023-06-11T22:50:19.006660Z",
        "updated_at": "2023-06-11T22:50:19.006667Z",
        "name": "Hanuman Pose",
        "description": "",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "hip,lumbar spine,thoracic spine,cervical spine,knee",
        "movement_patterns": "yoga",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "hamstrings,hip flexor,lower back,upper back",
        "synonyms": ""
    },
    {
        "id": 996,
        "muscles": [
            {
                "id": 8167,
                "created_at": "2023-06-14T17:05:40.879245Z",
                "updated_at": "2023-06-14T17:05:40.879639Z",
                "exercise": 996,
                "muscle": 6
            },
            {
                "id": 8168,
                "created_at": "2023-06-14T17:05:40.880277Z",
                "updated_at": "2023-06-14T17:05:40.880680Z",
                "exercise": 996,
                "muscle": 16
            },
            {
                "id": 8169,
                "created_at": "2023-06-14T17:05:40.881362Z",
                "updated_at": "2023-06-14T17:05:40.881928Z",
                "exercise": 996,
                "muscle": 19
            },
            {
                "id": 8170,
                "created_at": "2023-06-14T17:05:40.882779Z",
                "updated_at": "2023-06-14T17:05:40.883249Z",
                "exercise": 996,
                "muscle": 9
            }
        ],
        "equipment": [
            {
                "id": 1355,
                "created_at": "2023-06-13T02:28:04.767224Z",
                "updated_at": "2023-06-13T02:28:04.767659Z",
                "exercise": 996,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Hanuman_Pose.m4a",
        "video_url": "/media/exercise_videos/Hanuman_Pose.mp4",
        "created_at": "2023-06-11T22:50:19.198541Z",
        "updated_at": "2023-06-11T22:50:19.198548Z",
        "name": "Hanuman Pose",
        "description": "",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "hip,lumbar spine,thoracic spine,cervical spine,knee,ankle",
        "movement_patterns": "yoga",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "hamstrings,hip flexor,lower back,upper back",
        "synonyms": ""
    },
    {
        "id": 998,
        "muscles": [
            {
                "id": 8171,
                "created_at": "2023-06-14T17:05:40.884053Z",
                "updated_at": "2023-06-14T17:05:40.884475Z",
                "exercise": 998,
                "muscle": 27
            },
            {
                "id": 8172,
                "created_at": "2023-06-14T17:05:40.885085Z",
                "updated_at": "2023-06-14T17:05:40.885475Z",
                "exercise": 998,
                "muscle": 6
            }
        ],
        "equipment": [
            {
                "id": 1356,
                "created_at": "2023-06-13T02:28:04.768416Z",
                "updated_at": "2023-06-13T02:28:04.768833Z",
                "exercise": 998,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Happy_Baby.m4a",
        "video_url": "/media/exercise_videos/Happy_Baby.mp4",
        "created_at": "2023-06-11T22:50:19.199253Z",
        "updated_at": "2023-06-11T22:50:19.199260Z",
        "name": "Happy Baby",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "hip,lumbar spine,knee,ankle",
        "movement_patterns": "yoga,mobility",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "hip adductors,hamstrings",
        "synonyms": ""
    },
    {
        "id": 1128,
        "muscles": [
            {
                "id": 8173,
                "created_at": "2023-06-14T17:05:40.886073Z",
                "updated_at": "2023-06-14T17:05:40.886421Z",
                "exercise": 1128,
                "muscle": 6
            },
            {
                "id": 8174,
                "created_at": "2023-06-14T17:05:40.887062Z",
                "updated_at": "2023-06-14T17:05:40.887500Z",
                "exercise": 1128,
                "muscle": 22
            }
        ],
        "equipment": [
            {
                "id": 1357,
                "created_at": "2023-06-13T02:28:04.769472Z",
                "updated_at": "2023-06-13T02:28:04.769869Z",
                "exercise": 1128,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Head_to_Knee.m4a",
        "video_url": "/media/exercise_videos/Head_to_Knee.mp4",
        "created_at": "2023-06-11T22:50:19.245900Z",
        "updated_at": "2023-06-11T22:50:19.245906Z",
        "name": "Head to Knee",
        "description": "",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "lumbar spine,hip,knee,thoracic spine,ankle",
        "movement_patterns": "yoga,mobility",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "hamstrings,calves",
        "synonyms": ""
    },
    {
        "id": 1129,
        "muscles": [
            {
                "id": 8175,
                "created_at": "2023-06-14T17:05:40.888216Z",
                "updated_at": "2023-06-14T17:05:40.888624Z",
                "exercise": 1129,
                "muscle": 6
            },
            {
                "id": 8176,
                "created_at": "2023-06-14T17:05:40.889284Z",
                "updated_at": "2023-06-14T17:05:40.889706Z",
                "exercise": 1129,
                "muscle": 22
            }
        ],
        "equipment": [
            {
                "id": 1358,
                "created_at": "2023-06-13T02:28:04.770498Z",
                "updated_at": "2023-06-13T02:28:04.770836Z",
                "exercise": 1129,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Head_to_Knee.m4a",
        "video_url": "/media/exercise_videos/Head_to_Knee.mp4",
        "created_at": "2023-06-11T22:50:19.246251Z",
        "updated_at": "2023-06-11T22:50:19.246258Z",
        "name": "Head to Knee",
        "description": "",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "lumbar spine,hip,knee,thoracic spine,ankle",
        "movement_patterns": "yoga,mobility",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "hamstrings,calves",
        "synonyms": ""
    },
    {
        "id": 239,
        "muscles": [
            {
                "id": 8177,
                "created_at": "2023-06-14T17:05:40.890439Z",
                "updated_at": "2023-06-14T17:05:40.890836Z",
                "exercise": 239,
                "muscle": 6
            },
            {
                "id": 8178,
                "created_at": "2023-06-14T17:05:40.891450Z",
                "updated_at": "2023-06-14T17:05:40.891931Z",
                "exercise": 239,
                "muscle": 22
            },
            {
                "id": 8179,
                "created_at": "2023-06-14T17:05:40.892620Z",
                "updated_at": "2023-06-14T17:05:40.892969Z",
                "exercise": 239,
                "muscle": 10
            },
            {
                "id": 8180,
                "created_at": "2023-06-14T17:05:40.893667Z",
                "updated_at": "2023-06-14T17:05:40.894058Z",
                "exercise": 239,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1359,
                "created_at": "2023-06-13T02:28:04.771440Z",
                "updated_at": "2023-06-13T02:28:04.771845Z",
                "exercise": 239,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Head_to_Knee_Twist.m4a",
        "video_url": "/media/exercise_videos/Head_to_Knee_Twist.mp4",
        "created_at": "2023-06-11T22:50:18.908394Z",
        "updated_at": "2023-06-11T22:50:18.908401Z",
        "name": "Head to Knee Twist",
        "description": "",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "lumbar spine,hip,knee,thoracic spine,ankle,cervical spine",
        "movement_patterns": "yoga",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "hamstrings,calves,lats,obliques",
        "synonyms": ""
    },
    {
        "id": 270,
        "muscles": [
            {
                "id": 8181,
                "created_at": "2023-06-14T17:05:40.894728Z",
                "updated_at": "2023-06-14T17:05:40.895114Z",
                "exercise": 270,
                "muscle": 6
            },
            {
                "id": 8182,
                "created_at": "2023-06-14T17:05:40.895805Z",
                "updated_at": "2023-06-14T17:05:40.896226Z",
                "exercise": 270,
                "muscle": 22
            },
            {
                "id": 8183,
                "created_at": "2023-06-14T17:05:40.896894Z",
                "updated_at": "2023-06-14T17:05:40.897296Z",
                "exercise": 270,
                "muscle": 10
            },
            {
                "id": 8184,
                "created_at": "2023-06-14T17:05:40.898141Z",
                "updated_at": "2023-06-14T17:05:40.898613Z",
                "exercise": 270,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1360,
                "created_at": "2023-06-13T02:28:04.772559Z",
                "updated_at": "2023-06-13T02:28:04.773022Z",
                "exercise": 270,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Head_to_Knee_Twist.m4a",
        "video_url": "/media/exercise_videos/Head_to_Knee_Twist.mp4",
        "created_at": "2023-06-11T22:50:18.921282Z",
        "updated_at": "2023-06-11T22:50:18.921289Z",
        "name": "Head to Knee Twist",
        "description": "",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "lumbar spine,hip,knee,thoracic spine,ankle,cervical spine",
        "movement_patterns": "yoga",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "hamstrings,calves,lats,obliques",
        "synonyms": ""
    },
    {
        "id": 36,
        "muscles": [
            {
                "id": 8185,
                "created_at": "2023-06-14T17:05:40.899286Z",
                "updated_at": "2023-06-14T17:05:40.899674Z",
                "exercise": 36,
                "muscle": 1
            },
            {
                "id": 8186,
                "created_at": "2023-06-14T17:05:40.900417Z",
                "updated_at": "2023-06-14T17:05:40.900799Z",
                "exercise": 36,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1361,
                "created_at": "2023-06-13T02:28:04.773900Z",
                "updated_at": "2023-06-13T02:28:04.774440Z",
                "exercise": 36,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Headstand.m4a",
        "video_url": "/media/exercise_videos/Headstand.mp4",
        "created_at": "2023-06-11T22:50:18.813078Z",
        "updated_at": "2023-06-11T22:50:18.813088Z",
        "name": "Headstand",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "thoracic spine,shoulder,lumbar spine,elbow",
        "movement_patterns": "yoga",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "deltoids,core",
        "synonyms": ""
    },
    {
        "id": 666,
        "muscles": [
            {
                "id": 8187,
                "created_at": "2023-06-14T17:05:40.901397Z",
                "updated_at": "2023-06-14T17:05:40.901748Z",
                "exercise": 666,
                "muscle": 16
            },
            {
                "id": 8188,
                "created_at": "2023-06-14T17:05:40.902457Z",
                "updated_at": "2023-06-14T17:05:40.902929Z",
                "exercise": 666,
                "muscle": 6
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Heel_Kicks.m4a",
        "video_url": "/media/exercise_videos/Heel_Kicks.mp4",
        "created_at": "2023-06-11T22:50:19.078130Z",
        "updated_at": "2023-06-11T22:50:19.078137Z",
        "name": "Heel Kicks",
        "description": "Start with your feet underneath your hips.. Alternate legs to run in place,, and try to snap your heel to your butt each time.. Be quick off the ground,, and keep your chest tall..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,ankle",
        "movement_patterns": "mobility,mobility - dynamic,cardio/locomotion",
        "equipment_required": "",
        "muscle_groups": "hip flexor,hamstrings",
        "synonyms": ""
    },
    {
        "id": 953,
        "muscles": [
            {
                "id": 8189,
                "created_at": "2023-06-14T17:05:40.903707Z",
                "updated_at": "2023-06-14T17:05:40.904250Z",
                "exercise": 953,
                "muscle": 16
            },
            {
                "id": 8190,
                "created_at": "2023-06-14T17:05:40.904955Z",
                "updated_at": "2023-06-14T17:05:40.905360Z",
                "exercise": 953,
                "muscle": 4
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/High_Knee_March.m4a",
        "video_url": "/media/exercise_videos/High_Knee_March.mp4",
        "created_at": "2023-06-11T22:50:19.183198Z",
        "updated_at": "2023-06-11T22:50:19.183204Z",
        "name": "High Knee March",
        "description": "Zip up tall and march in place.  Move with intent.  Keep your arms and legs driving",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": true,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,ankle,shoulder,elbow",
        "movement_patterns": "mobility,mobility - dynamic,cardio/locomotion",
        "equipment_required": "",
        "muscle_groups": "hip flexor,glutes",
        "synonyms": ""
    },
    {
        "id": 69,
        "muscles": [
            {
                "id": 8191,
                "created_at": "2023-06-14T17:05:40.906127Z",
                "updated_at": "2023-06-14T17:05:40.906552Z",
                "exercise": 69,
                "muscle": 16
            },
            {
                "id": 8192,
                "created_at": "2023-06-14T17:05:40.907224Z",
                "updated_at": "2023-06-14T17:05:40.907600Z",
                "exercise": 69,
                "muscle": 22
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/High_Knees.m4a",
        "video_url": "/media/exercise_videos/High_Knees.mp4",
        "created_at": "2023-06-11T22:50:18.831325Z",
        "updated_at": "2023-06-11T22:50:18.831334Z",
        "name": "High Knees",
        "description": "Standing tall with good posture, lift your knee up to your chest. Alternate as quickly as you can.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": true,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "cardio/locomotion,mobility,mobility - dynamic",
        "equipment_required": "",
        "muscle_groups": "hip flexor,calves",
        "synonyms": ""
    },
    {
        "id": 603,
        "muscles": [
            {
                "id": 8193,
                "created_at": "2023-06-14T17:05:40.908270Z",
                "updated_at": "2023-06-14T17:05:40.908685Z",
                "exercise": 603,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1362,
                "created_at": "2023-06-13T02:28:04.775223Z",
                "updated_at": "2023-06-13T02:28:04.775809Z",
                "exercise": 603,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/High_Plank.m4a",
        "video_url": "/media/exercise_videos/High_Plank.mp4",
        "created_at": "2023-06-11T22:50:19.053321Z",
        "updated_at": "2023-06-11T22:50:19.053328Z",
        "name": "High Plank",
        "description": "Start with your hands directly under your shoulders while staying on the balls of your feet",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "shoulder,wrist,elbow,ankle",
        "movement_patterns": "core,core - anti-extension",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "core",
        "synonyms": "Front Lean Rest"
    },
    {
        "id": 5,
        "muscles": [
            {
                "id": 8194,
                "created_at": "2023-06-14T17:05:40.909377Z",
                "updated_at": "2023-06-14T17:05:40.909768Z",
                "exercise": 5,
                "muscle": 2
            },
            {
                "id": 8195,
                "created_at": "2023-06-14T17:05:40.910427Z",
                "updated_at": "2023-06-14T17:05:40.910874Z",
                "exercise": 5,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1363,
                "created_at": "2023-06-13T02:28:04.776616Z",
                "updated_at": "2023-06-13T02:28:04.777027Z",
                "exercise": 5,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/High_Plank_Arm_Reaches.m4a",
        "video_url": "/media/exercise_videos/High_Plank_Arm_Reaches.mp4",
        "created_at": "2023-06-11T22:50:18.798460Z",
        "updated_at": "2023-06-11T22:50:18.798483Z",
        "name": "High Plank Arm Reaches",
        "description": "Start in a push-up position with your legs shoulder width apart. Take one hand off the ground and reach away from your body. Slowly lower back down and repeat on the opposite side",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,wrist,elbow,ankle,hip",
        "movement_patterns": "core,core - anti-extension",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "core,obliques",
        "synonyms": ""
    },
    {
        "id": 1103,
        "muscles": [
            {
                "id": 8196,
                "created_at": "2023-06-14T17:05:40.911600Z",
                "updated_at": "2023-06-14T17:05:40.912017Z",
                "exercise": 1103,
                "muscle": 2
            },
            {
                "id": 8197,
                "created_at": "2023-06-14T17:05:40.912697Z",
                "updated_at": "2023-06-14T17:05:40.913071Z",
                "exercise": 1103,
                "muscle": 3
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/High_Plank_Bird_Dog.m4a",
        "video_url": "/media/exercise_videos/High_Plank_Bird_Dog.mp4",
        "created_at": "2023-06-11T22:50:19.236973Z",
        "updated_at": "2023-06-11T22:50:19.236980Z",
        "name": "High Plank Bird Dog",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,wrist,elbow,hip,knee",
        "movement_patterns": "core,core - anti-lateral flexion",
        "equipment_required": "",
        "muscle_groups": "core,obliques",
        "synonyms": ""
    },
    {
        "id": 13,
        "muscles": [
            {
                "id": 8198,
                "created_at": "2023-06-14T17:05:40.913737Z",
                "updated_at": "2023-06-14T17:05:40.914129Z",
                "exercise": 13,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1364,
                "created_at": "2023-06-13T02:28:04.777725Z",
                "updated_at": "2023-06-13T02:28:04.778192Z",
                "exercise": 13,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/High_Plank_Dumbbell_Pull_Through.m4a",
        "video_url": "/media/exercise_videos/High_Plank_Dumbbell_Pull_Through.mp4",
        "created_at": "2023-06-11T22:50:18.802636Z",
        "updated_at": "2023-06-11T22:50:18.802646Z",
        "name": "High Plank Dumbbell Pull Through",
        "description": "In a high plank position, reach your right hand under your body and grab a dumbbell. Pull the dumbbell from the left side through to the right. Return to a high plank position and repeat with your left side.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist,ankle,hip",
        "movement_patterns": "core,core - anti-rotation",
        "equipment_required": "Dumbbell",
        "muscle_groups": "core",
        "synonyms": ""
    },
    {
        "id": 1004,
        "muscles": [
            {
                "id": 8199,
                "created_at": "2023-06-14T17:05:40.915154Z",
                "updated_at": "2023-06-14T17:05:40.915554Z",
                "exercise": 1004,
                "muscle": 2
            },
            {
                "id": 8200,
                "created_at": "2023-06-14T17:05:40.916194Z",
                "updated_at": "2023-06-14T17:05:40.916658Z",
                "exercise": 1004,
                "muscle": 10
            }
        ],
        "equipment": [
            {
                "id": 1365,
                "created_at": "2023-06-13T02:28:04.779022Z",
                "updated_at": "2023-06-13T02:28:04.779452Z",
                "exercise": 1004,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/High_Plank_Dumbbell_Rows.m4a",
        "video_url": "/media/exercise_videos/High_Plank_Dumbbell_Rows.mp4",
        "created_at": "2023-06-11T22:50:19.201372Z",
        "updated_at": "2023-06-11T22:50:19.201378Z",
        "name": "High Plank Dumbbell Rows",
        "description": "Start in a high plank with your hands on the dumbbells directly under your shoulders. Pull the weight up and straight back",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,ankle,elbow,hip,knee,wrist",
        "movement_patterns": "core,upper pull,upper pull - horizonal",
        "equipment_required": "Dumbbell",
        "muscle_groups": "core,lats",
        "synonyms": ""
    },
    {
        "id": 271,
        "muscles": [
            {
                "id": 8201,
                "created_at": "2023-06-14T17:05:40.917388Z",
                "updated_at": "2023-06-14T17:05:40.917811Z",
                "exercise": 271,
                "muscle": 2
            },
            {
                "id": 8202,
                "created_at": "2023-06-14T17:05:40.918746Z",
                "updated_at": "2023-06-14T17:05:40.919274Z",
                "exercise": 271,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1366,
                "created_at": "2023-06-13T02:28:04.780109Z",
                "updated_at": "2023-06-13T02:28:04.780486Z",
                "exercise": 271,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/High_Plank_Kettlebell_Pull_Through.m4a",
        "video_url": "/media/exercise_videos/High_Plank_Kettlebell_Pull_Through.mp4",
        "created_at": "2023-06-11T22:50:18.921969Z",
        "updated_at": "2023-06-11T22:50:18.921977Z",
        "name": "High Plank Kettlebell Pull Through",
        "description": "In a high plank position, reach your right hand under your body and grab a kettlebell. Pull the kettlebell from the left side through to the right. Return to a high plank position and repeat with your left side.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,elbow,wrist,hip,ankle",
        "movement_patterns": "core,core - anti-rotation,core - anti-extension",
        "equipment_required": "Kettlebell",
        "muscle_groups": "core,obliques",
        "synonyms": ""
    },
    {
        "id": 784,
        "muscles": [
            {
                "id": 8203,
                "created_at": "2023-06-14T17:05:40.919975Z",
                "updated_at": "2023-06-14T17:05:40.920460Z",
                "exercise": 784,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1367,
                "created_at": "2023-06-13T02:28:04.781151Z",
                "updated_at": "2023-06-13T02:28:04.781545Z",
                "exercise": 784,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/High_Plank_Shoulder_Taps.m4a",
        "video_url": "/media/exercise_videos/High_Plank_Shoulder_Taps.mp4",
        "created_at": "2023-06-11T22:50:19.122878Z",
        "updated_at": "2023-06-11T22:50:19.122885Z",
        "name": "High Plank Shoulder Taps",
        "description": "In a high plank position, lift your arm and tap the opposite shoulder while keeping your hips square and core engaged.  Alternate sides",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,wrist,elbow,hip,knee",
        "movement_patterns": "core,core - anti-rotation",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "core",
        "synonyms": ""
    },
    {
        "id": 643,
        "muscles": [
            {
                "id": 8204,
                "created_at": "2023-06-14T17:05:40.921247Z",
                "updated_at": "2023-06-14T17:05:40.921631Z",
                "exercise": 643,
                "muscle": 30
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/High_Plank_Sit-Back.m4a",
        "video_url": "/media/exercise_videos/High_Plank_Sit-Back.mp4",
        "created_at": "2023-06-11T22:50:19.069169Z",
        "updated_at": "2023-06-11T22:50:19.069176Z",
        "name": "High Plank Sit-Back",
        "description": "Start in a high plank position with feet shoulder width apart. Push through your hands, bend your knees and sink in to your hips, like an elevated child's pose. Return back to the high plank position.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,elbow,shoulder,hip,knee,wrist",
        "movement_patterns": "core,mobility,mobility - dynamic",
        "equipment_required": "",
        "muscle_groups": "abs",
        "synonyms": ""
    },
    {
        "id": 891,
        "muscles": [
            {
                "id": 8205,
                "created_at": "2023-06-14T17:05:40.922375Z",
                "updated_at": "2023-06-14T17:05:40.922770Z",
                "exercise": 891,
                "muscle": 2
            },
            {
                "id": 8206,
                "created_at": "2023-06-14T17:05:40.923500Z",
                "updated_at": "2023-06-14T17:05:40.923877Z",
                "exercise": 891,
                "muscle": 16
            },
            {
                "id": 8207,
                "created_at": "2023-06-14T17:05:40.924484Z",
                "updated_at": "2023-06-14T17:05:40.924836Z",
                "exercise": 891,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1368,
                "created_at": "2023-06-13T02:28:04.782266Z",
                "updated_at": "2023-06-13T02:28:04.782748Z",
                "exercise": 891,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/High_Plank_Spiderman.m4a",
        "video_url": "/media/exercise_videos/High_Plank_Spiderman.mp4",
        "created_at": "2023-06-11T22:50:19.161189Z",
        "updated_at": "2023-06-11T22:50:19.161196Z",
        "name": "High Plank Spiderman",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,hip,knee,thoracic spine,wrist",
        "movement_patterns": "core,core - anti-rotation",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "core,hip flexor,obliques",
        "synonyms": ""
    },
    {
        "id": 1091,
        "muscles": [
            {
                "id": 8208,
                "created_at": "2023-06-14T17:05:40.925488Z",
                "updated_at": "2023-06-14T17:05:40.926005Z",
                "exercise": 1091,
                "muscle": 2
            },
            {
                "id": 8209,
                "created_at": "2023-06-14T17:05:40.926745Z",
                "updated_at": "2023-06-14T17:05:40.927191Z",
                "exercise": 1091,
                "muscle": 6
            }
        ],
        "equipment": [
            {
                "id": 1369,
                "created_at": "2023-06-13T02:28:04.783529Z",
                "updated_at": "2023-06-13T02:28:04.783953Z",
                "exercise": 1091,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/High_Plank_Toe_Touch.m4a",
        "video_url": "/media/exercise_videos/High_Plank_Toe_Touch.mp4",
        "created_at": "2023-06-11T22:50:19.232738Z",
        "updated_at": "2023-06-11T22:50:19.232744Z",
        "name": "High Plank Toe Touch",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,thoracic spine,ankle,wrist",
        "movement_patterns": "core,upper push",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "core,hamstrings",
        "synonyms": ""
    },
    {
        "id": 644,
        "muscles": [
            {
                "id": 8210,
                "created_at": "2023-06-14T17:05:40.927844Z",
                "updated_at": "2023-06-14T17:05:40.928253Z",
                "exercise": 644,
                "muscle": 2
            },
            {
                "id": 8211,
                "created_at": "2023-06-14T17:05:40.929017Z",
                "updated_at": "2023-06-14T17:05:40.929522Z",
                "exercise": 644,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1370,
                "created_at": "2023-06-13T02:28:04.784632Z",
                "updated_at": "2023-06-13T02:28:04.785074Z",
                "exercise": 644,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/High_Side_Plank.m4a",
        "video_url": "/media/exercise_videos/High_Side_Plank.mp4",
        "created_at": "2023-06-11T22:50:19.069542Z",
        "updated_at": "2023-06-11T22:50:19.069549Z",
        "name": "High Side Plank",
        "description": "Start with your left hand on the floor directly under your shoulder with your right hand on your hip making a triangle and with your feet stacked on top of each other. Only your right foot should be touching the ground.",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "shoulder,thoracic spine,lumbar spine,elbow,wrist,ankle",
        "movement_patterns": "core,core - anti-lateral flexion",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "core,obliques",
        "synonyms": ""
    },
    {
        "id": 645,
        "muscles": [
            {
                "id": 8212,
                "created_at": "2023-06-14T17:05:40.930324Z",
                "updated_at": "2023-06-14T17:05:40.930809Z",
                "exercise": 645,
                "muscle": 2
            },
            {
                "id": 8213,
                "created_at": "2023-06-14T17:05:40.931746Z",
                "updated_at": "2023-06-14T17:05:40.932172Z",
                "exercise": 645,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1371,
                "created_at": "2023-06-13T02:28:04.785778Z",
                "updated_at": "2023-06-13T02:28:04.786189Z",
                "exercise": 645,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/High_Side_Plank.m4a",
        "video_url": "/media/exercise_videos/High_Side_Plank.mp4",
        "created_at": "2023-06-11T22:50:19.069916Z",
        "updated_at": "2023-06-11T22:50:19.069923Z",
        "name": "High Side Plank",
        "description": "Start with your right hand on the floor directly under your shoulder with your left hand on your hip making a triangle and with your feet stacked on top of each other. Only your right foot should be touching the ground.",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "shoulder,thoracic spine,lumbar spine,elbow,wrist,ankle",
        "movement_patterns": "core,core - anti-lateral flexion",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "core,obliques",
        "synonyms": ""
    },
    {
        "id": 1000,
        "muscles": [
            {
                "id": 8214,
                "created_at": "2023-06-14T17:05:40.932942Z",
                "updated_at": "2023-06-14T17:05:40.933420Z",
                "exercise": 1000,
                "muscle": 7
            },
            {
                "id": 8215,
                "created_at": "2023-06-14T17:05:40.934197Z",
                "updated_at": "2023-06-14T17:05:40.934651Z",
                "exercise": 1000,
                "muscle": 27
            },
            {
                "id": 8216,
                "created_at": "2023-06-14T17:05:40.935395Z",
                "updated_at": "2023-06-14T17:05:40.935836Z",
                "exercise": 1000,
                "muscle": 1
            },
            {
                "id": 8217,
                "created_at": "2023-06-14T17:05:40.936564Z",
                "updated_at": "2023-06-14T17:05:40.937133Z",
                "exercise": 1000,
                "muscle": 20
            },
            {
                "id": 8218,
                "created_at": "2023-06-14T17:05:40.938535Z",
                "updated_at": "2023-06-14T17:05:40.939374Z",
                "exercise": 1000,
                "muscle": 4
            },
            {
                "id": 8219,
                "created_at": "2023-06-14T17:05:40.940313Z",
                "updated_at": "2023-06-14T17:05:40.940838Z",
                "exercise": 1000,
                "muscle": 22
            },
            {
                "id": 8220,
                "created_at": "2023-06-14T17:05:40.941787Z",
                "updated_at": "2023-06-14T17:05:40.942240Z",
                "exercise": 1000,
                "muscle": 9
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Highland_Jacks.m4a",
        "video_url": "/media/exercise_videos/Highland_Jacks.mp4",
        "created_at": "2023-06-11T22:50:19.199958Z",
        "updated_at": "2023-06-11T22:50:19.199964Z",
        "name": "Highland Jacks",
        "description": "Start with your feet and arms together. Perform a jumping jack but instead of bringing your hands up, swing them out to the side.  Bring everything back together.  Stay light and on the balls of your feet and find a rhythmic motion.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,ankle,shoulder,thoracic spine",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "",
        "muscle_groups": "hip abductors,hip adductors,deltoids,chest,glutes,calves,upper back",
        "synonyms": null
    },
    {
        "id": 623,
        "muscles": [
            {
                "id": 8221,
                "created_at": "2023-06-14T17:05:40.943023Z",
                "updated_at": "2023-06-14T17:05:40.943393Z",
                "exercise": 623,
                "muscle": 7
            }
        ],
        "equipment": [
            {
                "id": 1372,
                "created_at": "2023-06-13T02:28:04.786813Z",
                "updated_at": "2023-06-13T02:28:04.787173Z",
                "exercise": 623,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Hip_Burner.m4a",
        "video_url": "/media/exercise_videos/Hip_Burner.mp4",
        "created_at": "2023-06-11T22:50:19.061381Z",
        "updated_at": "2023-06-11T22:50:19.061388Z",
        "name": "Hip Burner",
        "description": "Lay on the ground with your left side touching the ground. Keeping your upper body still, and both legs fully extended, slowly lift your right leg up to the sky",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee",
        "movement_patterns": "lower pull",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "hip abductors",
        "synonyms": "Jane Fondas,Side-lying hip abduction"
    },
    {
        "id": 879,
        "muscles": [
            {
                "id": 8222,
                "created_at": "2023-06-14T17:05:40.944124Z",
                "updated_at": "2023-06-14T17:05:40.944570Z",
                "exercise": 879,
                "muscle": 7
            }
        ],
        "equipment": [
            {
                "id": 1373,
                "created_at": "2023-06-13T02:28:04.787782Z",
                "updated_at": "2023-06-13T02:28:04.788134Z",
                "exercise": 879,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Hip_Burner.m4a",
        "video_url": "/media/exercise_videos/Hip_Burner.mp4",
        "created_at": "2023-06-11T22:50:19.156902Z",
        "updated_at": "2023-06-11T22:50:19.156908Z",
        "name": "Hip Burner",
        "description": "Lay on the ground with your right side touching the ground. Keeping your upper body still, and both legs fully extended, slowly lift your left leg up to the sky",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee",
        "movement_patterns": "lower pull",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "hip abductors",
        "synonyms": "Jane Fondas,Side-lying hip abduction"
    },
    {
        "id": 787,
        "muscles": [
            {
                "id": 8223,
                "created_at": "2023-06-14T17:05:40.945401Z",
                "updated_at": "2023-06-14T17:05:40.946035Z",
                "exercise": 787,
                "muscle": 4
            },
            {
                "id": 8224,
                "created_at": "2023-06-14T17:05:40.946944Z",
                "updated_at": "2023-06-14T17:05:40.947531Z",
                "exercise": 787,
                "muscle": 7
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Hip_Cradles.m4a",
        "video_url": "/media/exercise_videos/Hip_Cradles.mp4",
        "created_at": "2023-06-11T22:50:19.123965Z",
        "updated_at": "2023-06-11T22:50:19.123972Z",
        "name": "Hip Cradles",
        "description": "Stand tall and gently pull your knee and ankle up toward your chest, stretching the outside of your hip.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "",
        "muscle_groups": "glutes,hip abductors",
        "synonyms": "Glute hug"
    },
    {
        "id": 63,
        "muscles": [
            {
                "id": 8225,
                "created_at": "2023-06-14T17:05:40.948331Z",
                "updated_at": "2023-06-14T17:05:40.948739Z",
                "exercise": 63,
                "muscle": 6
            },
            {
                "id": 8226,
                "created_at": "2023-06-14T17:05:40.949407Z",
                "updated_at": "2023-06-14T17:05:40.949760Z",
                "exercise": 63,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1374,
                "created_at": "2023-06-13T02:28:04.788828Z",
                "updated_at": "2023-06-13T02:28:04.789206Z",
                "exercise": 63,
                "equipment": 1106
            }
        ],
        "audio_url": "/media/exercise_audio/Hip_Hinge_to_Wall.m4a",
        "video_url": "/media/exercise_videos/Hip_Hinge_to_Wall.mp4",
        "created_at": "2023-06-11T22:50:18.828151Z",
        "updated_at": "2023-06-11T22:50:18.828161Z",
        "name": "Hip Hinge to Wall",
        "description": "Stand with your back to the wall, 6-8 inches away. With feet hip width apart and knees slightly bent, stick your butt back until it touches the wall. Focus on keeping your back flat by puffing you chest up. Return to standing position.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Wall",
        "muscle_groups": "hamstrings,glutes",
        "synonyms": ""
    },
    {
        "id": 688,
        "muscles": [
            {
                "id": 8227,
                "created_at": "2023-06-14T17:05:40.950375Z",
                "updated_at": "2023-06-14T17:05:40.950731Z",
                "exercise": 688,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1375,
                "created_at": "2023-06-13T02:28:04.789912Z",
                "updated_at": "2023-06-13T02:28:04.790316Z",
                "exercise": 688,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Hip_Lift_March.m4a",
        "video_url": "/media/exercise_videos/Hip_Lift_March.mp4",
        "created_at": "2023-06-11T22:50:19.087014Z",
        "updated_at": "2023-06-11T22:50:19.087021Z",
        "name": "Hip Lift March",
        "description": "Lie on your back with your knees bent,, and heels into the ground.. Bridge your hips up and hold.. Lift one foot off the ground,, and straighten that leg.. Pause and then alternate sides..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,ankle",
        "movement_patterns": "lower pull,core",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "glutes",
        "synonyms": ""
    },
    {
        "id": 622,
        "muscles": [
            {
                "id": 8228,
                "created_at": "2023-06-14T17:05:40.951339Z",
                "updated_at": "2023-06-14T17:05:40.951752Z",
                "exercise": 622,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1376,
                "created_at": "2023-06-13T02:28:04.790979Z",
                "updated_at": "2023-06-13T02:28:04.791373Z",
                "exercise": 622,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Hip_Lifts.m4a",
        "video_url": "/media/exercise_videos/Hip_Lifts.mp4",
        "created_at": "2023-06-11T22:50:19.061013Z",
        "updated_at": "2023-06-11T22:50:19.061020Z",
        "name": "Hip Lifts",
        "description": "Imagine you have a walnut between your glutes, bridge up and crack it.  Lower back down to the ground.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,ankle",
        "movement_patterns": "lower pull",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "glutes",
        "synonyms": "Glute Bridge,Hip Bridge,Hip Thrust"
    },
    {
        "id": 646,
        "muscles": [
            {
                "id": 8229,
                "created_at": "2023-06-14T17:05:40.952480Z",
                "updated_at": "2023-06-14T17:05:40.952898Z",
                "exercise": 646,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1377,
                "created_at": "2023-06-13T02:28:04.792045Z",
                "updated_at": "2023-06-13T02:28:04.792411Z",
                "exercise": 646,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Hip_Lifts.m4a",
        "video_url": "/media/exercise_videos/Hip_Lifts.mp4",
        "created_at": "2023-06-11T22:50:19.070365Z",
        "updated_at": "2023-06-11T22:50:19.070372Z",
        "name": "Hip Lifts",
        "description": "Lay on the floor.  With your right knee pulled in toward your chest, imprint your left foot into the floor and bridge up.  Slowly lower back to the floor.",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,ankle",
        "movement_patterns": "lower pull",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "glutes",
        "synonyms": "Glute Bridge,Hip Bridge,Hip Thrust"
    },
    {
        "id": 649,
        "muscles": [
            {
                "id": 8230,
                "created_at": "2023-06-14T17:05:40.953684Z",
                "updated_at": "2023-06-14T17:05:40.954191Z",
                "exercise": 649,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1378,
                "created_at": "2023-06-13T02:28:04.793061Z",
                "updated_at": "2023-06-13T02:28:04.793482Z",
                "exercise": 649,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Hip_Lifts.m4a",
        "video_url": "/media/exercise_videos/Hip_Lifts.mp4",
        "created_at": "2023-06-11T22:50:19.071478Z",
        "updated_at": "2023-06-11T22:50:19.071484Z",
        "name": "Hip Lifts",
        "description": "Lay on the floor.  With your left knee pulled in toward your chest, imprint your right foot into the floor and bridge up.  Slowly lower back to the floor.",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,ankle",
        "movement_patterns": "lower pull",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "glutes",
        "synonyms": "Glute Bridge,Hip Bridge,Hip Thrust"
    },
    {
        "id": 42,
        "muscles": [],
        "equipment": [
            {
                "id": 1379,
                "created_at": "2023-06-13T02:28:04.794175Z",
                "updated_at": "2023-06-13T02:28:04.794550Z",
                "exercise": 42,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Hip_Twisters.m4a",
        "video_url": "/media/exercise_videos/Hip_Twisters.mp4",
        "created_at": "2023-06-11T22:50:18.816386Z",
        "updated_at": "2023-06-11T22:50:18.816395Z",
        "name": "Hip Twisters",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "",
        "movement_patterns": "Mobility",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "",
        "synonyms": ""
    },
    {
        "id": 802,
        "muscles": [
            {
                "id": 8231,
                "created_at": "2023-06-14T17:05:40.954969Z",
                "updated_at": "2023-06-14T17:05:40.955591Z",
                "exercise": 802,
                "muscle": 7
            },
            {
                "id": 8232,
                "created_at": "2023-06-14T17:05:40.956774Z",
                "updated_at": "2023-06-14T17:05:40.957492Z",
                "exercise": 802,
                "muscle": 16
            },
            {
                "id": 8233,
                "created_at": "2023-06-14T17:05:40.958375Z",
                "updated_at": "2023-06-14T17:05:40.958973Z",
                "exercise": 802,
                "muscle": 27
            }
        ],
        "equipment": [
            {
                "id": 1380,
                "created_at": "2023-06-13T02:28:04.795236Z",
                "updated_at": "2023-06-13T02:28:04.795643Z",
                "exercise": 802,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Hip_Twisters_90-90.m4a",
        "video_url": "/media/exercise_videos/Hip_Twisters_90-90.mp4",
        "created_at": "2023-06-11T22:50:19.129346Z",
        "updated_at": "2023-06-11T22:50:19.129353Z",
        "name": "Hip Twisters 90-90",
        "description": "Start seated with one foot in front and the other in back,, with your knees at ninety degrees.. Stay tall with your core tight,, as you rotate your shoulders,, and pivot to the other side..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,ankle",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "hip abductors,hip flexor,hip adductors",
        "synonyms": ""
    },
    {
        "id": 479,
        "muscles": [
            {
                "id": 8234,
                "created_at": "2023-06-14T17:05:40.959723Z",
                "updated_at": "2023-06-14T17:05:40.960131Z",
                "exercise": 479,
                "muscle": 2
            },
            {
                "id": 8235,
                "created_at": "2023-06-14T17:05:40.960878Z",
                "updated_at": "2023-06-14T17:05:40.961253Z",
                "exercise": 479,
                "muscle": 16
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Hollow_Body_Hold.m4a",
        "video_url": "/media/exercise_videos/Hollow_Body_Hold.mp4",
        "created_at": "2023-06-11T22:50:19.004767Z",
        "updated_at": "2023-06-11T22:50:19.004774Z",
        "name": "Hollow Body Hold",
        "description": "Lie down flat on your back and contract the abs, pulling the belly button towards the floor. The arms and legs should be held straight out from the body with hands and toes pointed. Slowly raise shoulders and legs from the ground. The arms and head should be raised along with the shoulders. Now move lower your arms to your body and then back up again.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "shoulder,hip",
        "movement_patterns": "core",
        "equipment_required": "",
        "muscle_groups": "core,hip flexor",
        "synonyms": ""
    },
    {
        "id": 246,
        "muscles": [
            {
                "id": 8236,
                "created_at": "2023-06-14T17:05:40.961987Z",
                "updated_at": "2023-06-14T17:05:40.962497Z",
                "exercise": 246,
                "muscle": 2
            },
            {
                "id": 8237,
                "created_at": "2023-06-14T17:05:40.963351Z",
                "updated_at": "2023-06-14T17:05:40.964003Z",
                "exercise": 246,
                "muscle": 16
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Hollow_Hold_with_Bent_Legs.m4a",
        "video_url": "/media/exercise_videos/Hollow_Hold_with_Bent_Legs.mp4",
        "created_at": "2023-06-11T22:50:18.911276Z",
        "updated_at": "2023-06-11T22:50:18.911283Z",
        "name": "Hollow Hold with Bent Legs",
        "description": "Lie flat on your back with knees up at 90 degrees, contract the abs by pulling the belly button towards the floor. Start with your arms above your head, your head should be raised along with the shoulders. Move your arms to your body and then back up again.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "shoulder,hip",
        "movement_patterns": "core,core - anti-extension",
        "equipment_required": "",
        "muscle_groups": "core,hip flexor",
        "synonyms": ""
    },
    {
        "id": 525,
        "muscles": [
            {
                "id": 8238,
                "created_at": "2023-06-14T17:05:40.964930Z",
                "updated_at": "2023-06-14T17:05:40.965343Z",
                "exercise": 525,
                "muscle": 15
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Hook.m4a",
        "video_url": "/media/exercise_videos/Hook.mp4",
        "created_at": "2023-06-11T22:50:19.022873Z",
        "updated_at": "2023-06-11T22:50:19.022880Z",
        "name": "Hook",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "thoracic spine,elbow,shoulder",
        "movement_patterns": "combat",
        "equipment_required": "",
        "muscle_groups": "rotator cuff",
        "synonyms": ""
    },
    {
        "id": 28,
        "muscles": [
            {
                "id": 8239,
                "created_at": "2023-06-14T17:05:40.966020Z",
                "updated_at": "2023-06-14T17:05:40.966428Z",
                "exercise": 28,
                "muscle": 4
            },
            {
                "id": 8240,
                "created_at": "2023-06-14T17:05:40.967166Z",
                "updated_at": "2023-06-14T17:05:40.967611Z",
                "exercise": 28,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1381,
                "created_at": "2023-06-13T02:28:04.796271Z",
                "updated_at": "2023-06-13T02:28:04.796719Z",
                "exercise": 28,
                "equipment": 1100
            }
        ],
        "audio_url": "/media/exercise_audio/Horizontal_Leg_Press.m4a",
        "video_url": "/media/exercise_videos/Horizontal_Leg_Press.mp4",
        "created_at": "2023-06-11T22:50:18.809420Z",
        "updated_at": "2023-06-11T22:50:18.809428Z",
        "name": "Horizontal Leg Press",
        "description": "Sit so your back is resting on the pad. Your feet should be shoulder width apart in the middle of the plate. Brace your core and bend at the knees and hips, bringing your knees in towards your chest. Push your feet hard in to the plate to straighten your legs again, avoid full lockout.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "machine,lower push,lower push - squat",
        "equipment_required": "Horizontal Leg Press Machine",
        "muscle_groups": "glutes,quads",
        "synonyms": ""
    },
    {
        "id": 505,
        "muscles": [
            {
                "id": 8241,
                "created_at": "2023-06-14T17:05:40.968430Z",
                "updated_at": "2023-06-14T17:05:40.968891Z",
                "exercise": 505,
                "muscle": 1
            },
            {
                "id": 8242,
                "created_at": "2023-06-14T17:05:40.969664Z",
                "updated_at": "2023-06-14T17:05:40.970149Z",
                "exercise": 505,
                "muscle": 2
            },
            {
                "id": 8243,
                "created_at": "2023-06-14T17:05:40.970838Z",
                "updated_at": "2023-06-14T17:05:40.971273Z",
                "exercise": 505,
                "muscle": 16
            },
            {
                "id": 8244,
                "created_at": "2023-06-14T17:05:40.972229Z",
                "updated_at": "2023-06-14T17:05:40.972842Z",
                "exercise": 505,
                "muscle": 13
            }
        ],
        "equipment": [
            {
                "id": 1382,
                "created_at": "2023-06-13T02:28:04.797365Z",
                "updated_at": "2023-06-13T02:28:04.797772Z",
                "exercise": 505,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Hurdle_Step_Overhead_Press.m4a",
        "video_url": "/media/exercise_videos/Hurdle_Step_Overhead_Press.mp4",
        "created_at": "2023-06-11T22:50:19.014695Z",
        "updated_at": "2023-06-11T22:50:19.014702Z",
        "name": "Hurdle Step Overhead Press",
        "description": "",
        "side": "right_leg",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist,hip,knee,ankle",
        "movement_patterns": "upper push,upper push - vertical,balance",
        "equipment_required": "Dumbbell",
        "muscle_groups": "deltoids,core,hip flexor,middle back",
        "synonyms": ""
    },
    {
        "id": 506,
        "muscles": [
            {
                "id": 8245,
                "created_at": "2023-06-14T17:05:40.973857Z",
                "updated_at": "2023-06-14T17:05:40.974322Z",
                "exercise": 506,
                "muscle": 1
            },
            {
                "id": 8246,
                "created_at": "2023-06-14T17:05:40.975040Z",
                "updated_at": "2023-06-14T17:05:40.975513Z",
                "exercise": 506,
                "muscle": 2
            },
            {
                "id": 8247,
                "created_at": "2023-06-14T17:05:40.976298Z",
                "updated_at": "2023-06-14T17:05:40.976804Z",
                "exercise": 506,
                "muscle": 16
            }
        ],
        "equipment": [
            {
                "id": 1383,
                "created_at": "2023-06-13T02:28:04.798539Z",
                "updated_at": "2023-06-13T02:28:04.799045Z",
                "exercise": 506,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Hurdle_Step_Overhead_Press.m4a",
        "video_url": "/media/exercise_videos/Hurdle_Step_Overhead_Press.mp4",
        "created_at": "2023-06-11T22:50:19.015122Z",
        "updated_at": "2023-06-11T22:50:19.015129Z",
        "name": "Hurdle Step Overhead Press",
        "description": "",
        "side": "left_leg",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist,hip,knee,ankle",
        "movement_patterns": "upper push,upper push - vertical,balance",
        "equipment_required": "Dumbbell",
        "muscle_groups": "deltoids,core,hip flexor",
        "synonyms": ""
    },
    {
        "id": 872,
        "muscles": [
            {
                "id": 8248,
                "created_at": "2023-06-14T17:05:40.977631Z",
                "updated_at": "2023-06-14T17:05:40.978016Z",
                "exercise": 872,
                "muscle": 16
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Hurdle_Steps.m4a",
        "video_url": "/media/exercise_videos/Hurdle_Steps.mp4",
        "created_at": "2023-06-11T22:50:19.154419Z",
        "updated_at": "2023-06-11T22:50:19.154426Z",
        "name": "Hurdle Steps",
        "description": "From a tall standing position, bring one leg out to the side of your body,, until that thigh is parallel to the ground.. Bring your leg inwards,, and quickly snap down.. Alternate legs to repeat..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "",
        "muscle_groups": "hip flexor",
        "synonyms": ""
    },
    {
        "id": 964,
        "muscles": [
            {
                "id": 8249,
                "created_at": "2023-06-14T17:05:40.978699Z",
                "updated_at": "2023-06-14T17:05:40.979066Z",
                "exercise": 964,
                "muscle": 6
            },
            {
                "id": 8250,
                "created_at": "2023-06-14T17:05:40.979691Z",
                "updated_at": "2023-06-14T17:05:40.980101Z",
                "exercise": 964,
                "muscle": 2
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Inchworms.m4a",
        "video_url": "/media/exercise_videos/Inchworms.mp4",
        "created_at": "2023-06-11T22:50:19.187106Z",
        "updated_at": "2023-06-11T22:50:19.187113Z",
        "name": "Inchworms",
        "description": "Fold over and place your hands on the ground.  Taking small steps with your hands, walk out into a plank position.  While keeping your legs straight, walk your feet up to your hands.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,elbow,hip,shoulder,wrist,knee",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "",
        "muscle_groups": "hamstrings,core",
        "synonyms": "Walkouts"
    },
    {
        "id": 927,
        "muscles": [
            {
                "id": 8251,
                "created_at": "2023-06-14T17:05:40.981003Z",
                "updated_at": "2023-06-14T17:05:40.981655Z",
                "exercise": 927,
                "muscle": 14
            }
        ],
        "equipment": [
            {
                "id": 1384,
                "created_at": "2023-06-13T02:28:04.799831Z",
                "updated_at": "2023-06-13T02:28:04.800269Z",
                "exercise": 927,
                "equipment": 1091
            },
            {
                "id": 1385,
                "created_at": "2023-06-13T02:28:04.800979Z",
                "updated_at": "2023-06-13T02:28:04.801348Z",
                "exercise": 927,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Incline_Bench_Bicep_Curls.m4a",
        "video_url": "/media/exercise_videos/Incline_Bench_Bicep_Curls.mp4",
        "created_at": "2023-06-11T22:50:19.173975Z",
        "updated_at": "2023-06-11T22:50:19.173982Z",
        "name": "Incline Bench Bicep Curls",
        "description": "Sit back on an incline bench at 45 degrees. With dumbbells hanging in each hand, slowly bring the weight for a bicep curl",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "arms",
        "equipment_required": "Dumbbell,Bench",
        "muscle_groups": "biceps",
        "synonyms": null
    },
    {
        "id": 1032,
        "muscles": [
            {
                "id": 8252,
                "created_at": "2023-06-14T17:05:40.982770Z",
                "updated_at": "2023-06-14T17:05:40.983381Z",
                "exercise": 1032,
                "muscle": 20
            },
            {
                "id": 8253,
                "created_at": "2023-06-14T17:05:40.984068Z",
                "updated_at": "2023-06-14T17:05:40.984440Z",
                "exercise": 1032,
                "muscle": 1
            },
            {
                "id": 8254,
                "created_at": "2023-06-14T17:05:40.985101Z",
                "updated_at": "2023-06-14T17:05:40.985466Z",
                "exercise": 1032,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 1386,
                "created_at": "2023-06-13T02:28:04.801989Z",
                "updated_at": "2023-06-13T02:28:04.802348Z",
                "exercise": 1032,
                "equipment": 1094
            },
            {
                "id": 1387,
                "created_at": "2023-06-13T02:28:04.802973Z",
                "updated_at": "2023-06-13T02:28:04.803388Z",
                "exercise": 1032,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Incline_Bench_Press.m4a",
        "video_url": "/media/exercise_videos/Incline_Bench_Press.mp4",
        "created_at": "2023-06-11T22:50:19.211440Z",
        "updated_at": "2023-06-11T22:50:19.211447Z",
        "name": "Incline Bench Press",
        "description": "Position yourself on an incline bench at 30 to 45 degrees. Grab the barbell with your hands shoulder width apart, fingers facing away from your body. Extend your arms upward and lock out your elbows at the top. Lower the bar straight down in a slow, controlled movement to your chest.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist",
        "movement_patterns": "upper push,upper push - horizontal",
        "equipment_required": "Bench,Barbell",
        "muscle_groups": "chest,deltoids,triceps",
        "synonyms": ""
    },
    {
        "id": 287,
        "muscles": [
            {
                "id": 8255,
                "created_at": "2023-06-14T17:05:40.986061Z",
                "updated_at": "2023-06-14T17:05:40.986480Z",
                "exercise": 287,
                "muscle": 20
            }
        ],
        "equipment": [
            {
                "id": 1388,
                "created_at": "2023-06-13T02:28:04.804071Z",
                "updated_at": "2023-06-13T02:28:04.804484Z",
                "exercise": 287,
                "equipment": 1091
            },
            {
                "id": 1389,
                "created_at": "2023-06-13T02:28:04.805140Z",
                "updated_at": "2023-06-13T02:28:04.805543Z",
                "exercise": 287,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Incline_Dumbbell_Chest_Fly.m4a",
        "video_url": "/media/exercise_videos/Incline_Dumbbell_Chest_Fly.mp4",
        "created_at": "2023-06-11T22:50:18.928269Z",
        "updated_at": "2023-06-11T22:50:18.928276Z",
        "name": "Incline Dumbbell Chest Fly",
        "description": "With a dumbbell in each hand lay back on a slightly inclined bench. Start with your hands together. While keeping a soft bend at the elbow, lower your arms down to a T shape and then bring them back together.",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist",
        "movement_patterns": "upper push,upper push - horizontal",
        "equipment_required": "Dumbbell,Bench",
        "muscle_groups": "chest",
        "synonyms": ""
    },
    {
        "id": 1099,
        "muscles": [
            {
                "id": 8256,
                "created_at": "2023-06-14T17:05:40.987277Z",
                "updated_at": "2023-06-14T17:05:40.987731Z",
                "exercise": 1099,
                "muscle": 4
            },
            {
                "id": 8257,
                "created_at": "2023-06-14T17:05:40.988801Z",
                "updated_at": "2023-06-14T17:05:40.989363Z",
                "exercise": 1099,
                "muscle": 6
            },
            {
                "id": 8258,
                "created_at": "2023-06-14T17:05:40.990179Z",
                "updated_at": "2023-06-14T17:05:40.990658Z",
                "exercise": 1099,
                "muscle": 22
            },
            {
                "id": 8259,
                "created_at": "2023-06-14T17:05:40.991433Z",
                "updated_at": "2023-06-14T17:05:40.991866Z",
                "exercise": 1099,
                "muscle": 19
            }
        ],
        "equipment": [
            {
                "id": 1390,
                "created_at": "2023-06-13T02:28:04.806241Z",
                "updated_at": "2023-06-13T02:28:04.806692Z",
                "exercise": 1099,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Intense_Side_Stretch.m4a",
        "video_url": "/media/exercise_videos/Intense_Side_Stretch.mp4",
        "created_at": "2023-06-11T22:50:19.235565Z",
        "updated_at": "2023-06-11T22:50:19.235571Z",
        "name": "Intense Side Stretch",
        "description": "",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "lumbar spine,hip,knee,ankle,thoracic spine",
        "movement_patterns": "yoga",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "glutes,hamstrings,calves,lower back",
        "synonyms": ""
    },
    {
        "id": 1100,
        "muscles": [
            {
                "id": 8260,
                "created_at": "2023-06-14T17:05:40.992573Z",
                "updated_at": "2023-06-14T17:05:40.993107Z",
                "exercise": 1100,
                "muscle": 4
            },
            {
                "id": 8261,
                "created_at": "2023-06-14T17:05:40.993751Z",
                "updated_at": "2023-06-14T17:05:40.994120Z",
                "exercise": 1100,
                "muscle": 6
            },
            {
                "id": 8262,
                "created_at": "2023-06-14T17:05:40.994733Z",
                "updated_at": "2023-06-14T17:05:40.995119Z",
                "exercise": 1100,
                "muscle": 22
            },
            {
                "id": 8263,
                "created_at": "2023-06-14T17:05:40.995769Z",
                "updated_at": "2023-06-14T17:05:40.996283Z",
                "exercise": 1100,
                "muscle": 19
            }
        ],
        "equipment": [
            {
                "id": 1391,
                "created_at": "2023-06-13T02:28:04.807439Z",
                "updated_at": "2023-06-13T02:28:04.807828Z",
                "exercise": 1100,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Intense_Side_Stretch.m4a",
        "video_url": "/media/exercise_videos/Intense_Side_Stretch.mp4",
        "created_at": "2023-06-11T22:50:19.235915Z",
        "updated_at": "2023-06-11T22:50:19.235922Z",
        "name": "Intense Side Stretch",
        "description": "",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "lumbar spine,hip,knee,ankle,thoracic spine",
        "movement_patterns": "yoga",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "glutes,hamstrings,calves,lower back",
        "synonyms": ""
    },
    {
        "id": 1116,
        "muscles": [
            {
                "id": 8264,
                "created_at": "2023-06-14T17:05:40.997016Z",
                "updated_at": "2023-06-14T17:05:40.997402Z",
                "exercise": 1116,
                "muscle": 2
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Isometric_Bear_Crawl.m4a",
        "video_url": "/media/exercise_videos/Isometric_Bear_Crawl.mp4",
        "created_at": "2023-06-11T22:50:19.241614Z",
        "updated_at": "2023-06-11T22:50:19.241621Z",
        "name": "Isometric Bear Crawl",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "elbow,hip,shoulder,wrist,knee,ankle",
        "movement_patterns": "core,core - anti-extension",
        "equipment_required": "",
        "muscle_groups": "core",
        "synonyms": ""
    },
    {
        "id": 277,
        "muscles": [
            {
                "id": 8265,
                "created_at": "2023-06-14T17:05:40.998127Z",
                "updated_at": "2023-06-14T17:05:40.998558Z",
                "exercise": 277,
                "muscle": 2
            },
            {
                "id": 8266,
                "created_at": "2023-06-14T17:05:40.999234Z",
                "updated_at": "2023-06-14T17:05:40.999699Z",
                "exercise": 277,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1392,
                "created_at": "2023-06-13T02:28:04.808484Z",
                "updated_at": "2023-06-13T02:28:04.808915Z",
                "exercise": 277,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/Isometric_Bear_Crawl_Kettlebell_Pull-Through.m4a",
        "video_url": "/media/exercise_videos/Isometric_Bear_Crawl_Kettlebell_Pull-Through.mp4",
        "created_at": "2023-06-11T22:50:18.924305Z",
        "updated_at": "2023-06-11T22:50:18.924312Z",
        "name": "Isometric Bear Crawl Kettlebell Pull-Through",
        "description": "In a bear crawl position, reach your right hand under your body and grab a kettlebell. Pull the kettlebell from the left side through to the right. Return to the start position and repeat with your left side.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,shoulder,elbow,wrist",
        "movement_patterns": "core,core - anti-rotation,core - anti-extension",
        "equipment_required": "Kettlebell",
        "muscle_groups": "core,obliques",
        "synonyms": ""
    },
    {
        "id": 278,
        "muscles": [
            {
                "id": 8267,
                "created_at": "2023-06-14T17:05:41.000405Z",
                "updated_at": "2023-06-14T17:05:41.000853Z",
                "exercise": 278,
                "muscle": 2
            },
            {
                "id": 8268,
                "created_at": "2023-06-14T17:05:41.001489Z",
                "updated_at": "2023-06-14T17:05:41.001852Z",
                "exercise": 278,
                "muscle": 3
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Isometric_Bear_Crawl_Kick-Through_to_Bicycle.m4a",
        "video_url": "/media/exercise_videos/Isometric_Bear_Crawl_Kick-Through_to_Bicycle.mp4",
        "created_at": "2023-06-11T22:50:18.924731Z",
        "updated_at": "2023-06-11T22:50:18.924738Z",
        "name": "Isometric Bear Crawl Kick-Through to Bicycle",
        "description": "In a bear crawl position, place one hand on your head, bring your opposite knee up to touch your elbow. Return to a bear crawl again. Repeat for the other side.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,thoracic spine,elbow,wrist,shoulder",
        "movement_patterns": "core,mobility - dynamic",
        "equipment_required": "",
        "muscle_groups": "core,obliques",
        "synonyms": ""
    },
    {
        "id": 772,
        "muscles": [
            {
                "id": 8269,
                "created_at": "2023-06-14T17:05:41.002592Z",
                "updated_at": "2023-06-14T17:05:41.003004Z",
                "exercise": 772,
                "muscle": 2
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Isometric_Bear_Crawl_with_Mountain_Climbers.m4a",
        "video_url": "/media/exercise_videos/Isometric_Bear_Crawl_with_Mountain_Climbers.mp4",
        "created_at": "2023-06-11T22:50:19.118374Z",
        "updated_at": "2023-06-11T22:50:19.118381Z",
        "name": "Isometric Bear Crawl with Mountain Climbers",
        "description": "Start in a bear crawl position. Making sure your hips stay level, lift one foot slightly off the ground and reach it back. Return you foot back to a bear crawl position and repeat the other side.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,shoulder,elbow,wrist",
        "movement_patterns": "core,core - anti-extension",
        "equipment_required": "",
        "muscle_groups": "core",
        "synonyms": ""
    },
    {
        "id": 1002,
        "muscles": [
            {
                "id": 8270,
                "created_at": "2023-06-14T17:05:41.003624Z",
                "updated_at": "2023-06-14T17:05:41.004023Z",
                "exercise": 1002,
                "muscle": 2
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Isometric_Bear_Crawl_with_Shoulder_Taps.m4a",
        "video_url": "/media/exercise_videos/Isometric_Bear_Crawl_with_Shoulder_Taps.mp4",
        "created_at": "2023-06-11T22:50:19.200663Z",
        "updated_at": "2023-06-11T22:50:19.200670Z",
        "name": "Isometric Bear Crawl with Shoulder Taps",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,ankle,hip,shoulder,wrist,knee",
        "movement_patterns": "core,core - anti-rotation,core - anti-extension",
        "equipment_required": "",
        "muscle_groups": "core",
        "synonyms": ""
    },
    {
        "id": 665,
        "muscles": [
            {
                "id": 8271,
                "created_at": "2023-06-14T17:05:41.004866Z",
                "updated_at": "2023-06-14T17:05:41.005416Z",
                "exercise": 665,
                "muscle": 2
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Isometric_Bear_Crawl_with_Toe_Taps.m4a",
        "video_url": "/media/exercise_videos/Isometric_Bear_Crawl_with_Toe_Taps.mp4",
        "created_at": "2023-06-11T22:50:19.077708Z",
        "updated_at": "2023-06-11T22:50:19.077715Z",
        "name": "Isometric Bear Crawl with Toe Taps",
        "description": "Start in a bear crawl position. Making sure your hips stay level, lift one foot 2-3 inches off the ground. Return you foot back to a bear crawl position and repeat the other side.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,shoulder,elbow,wrist",
        "movement_patterns": "core,core - anti-extension",
        "equipment_required": "",
        "muscle_groups": "core",
        "synonyms": ""
    },
    {
        "id": 428,
        "muscles": [
            {
                "id": 8272,
                "created_at": "2023-06-14T17:05:41.006294Z",
                "updated_at": "2023-06-14T17:05:41.006798Z",
                "exercise": 428,
                "muscle": 2
            },
            {
                "id": 8273,
                "created_at": "2023-06-14T17:05:41.007531Z",
                "updated_at": "2023-06-14T17:05:41.007921Z",
                "exercise": 428,
                "muscle": 3
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Isometric_Bird_Dog_Hold.m4a",
        "video_url": "/media/exercise_videos/Isometric_Bird_Dog_Hold.mp4",
        "created_at": "2023-06-11T22:50:18.984541Z",
        "updated_at": "2023-06-11T22:50:18.984549Z",
        "name": "Isometric Bird Dog Hold",
        "description": "Start on all fours. Keep your back flat, extend your left hand and your right leg. Hold this position.",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,shoulder,elbow,wrist,hip,knee",
        "movement_patterns": "core,core - anti-rotation,core - anti-extension",
        "equipment_required": "",
        "muscle_groups": "core,obliques",
        "synonyms": ""
    },
    {
        "id": 429,
        "muscles": [
            {
                "id": 8274,
                "created_at": "2023-06-14T17:05:41.008587Z",
                "updated_at": "2023-06-14T17:05:41.008958Z",
                "exercise": 429,
                "muscle": 2
            },
            {
                "id": 8275,
                "created_at": "2023-06-14T17:05:41.009605Z",
                "updated_at": "2023-06-14T17:05:41.010007Z",
                "exercise": 429,
                "muscle": 3
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Isometric_Bird_Dog_Hold.m4a",
        "video_url": "/media/exercise_videos/Isometric_Bird_Dog_Hold.mp4",
        "created_at": "2023-06-11T22:50:18.984926Z",
        "updated_at": "2023-06-11T22:50:18.984933Z",
        "name": "Isometric Bird Dog Hold",
        "description": "Start on all fours. Keep your back flat, extend your left hand and your right leg. Hold this position.",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,elbow,shoulder,knee,hip,wrist",
        "movement_patterns": "core,core - anti-rotation,core - anti-extension",
        "equipment_required": "",
        "muscle_groups": "core,obliques",
        "synonyms": ""
    },
    {
        "id": 629,
        "muscles": [
            {
                "id": 8276,
                "created_at": "2023-06-14T17:05:41.010677Z",
                "updated_at": "2023-06-14T17:05:41.011044Z",
                "exercise": 629,
                "muscle": 4
            },
            {
                "id": 8277,
                "created_at": "2023-06-14T17:05:41.011649Z",
                "updated_at": "2023-06-14T17:05:41.012017Z",
                "exercise": 629,
                "muscle": 5
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Isometric_Bodyweight_Squat.m4a",
        "video_url": "/media/exercise_videos/Isometric_Bodyweight_Squat.mp4",
        "created_at": "2023-06-11T22:50:19.063790Z",
        "updated_at": "2023-06-11T22:50:19.063797Z",
        "name": "Isometric Bodyweight Squat",
        "description": "Start by standing with your feet just outside of hip width.. Sit your hips down and back,, to lower into a squat.. Actively push your knees apart,, as you keep a tall spine and hold this position..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower push,lower push - squat,core",
        "equipment_required": "",
        "muscle_groups": "glutes,quads",
        "synonyms": ""
    },
    {
        "id": 650,
        "muscles": [
            {
                "id": 8278,
                "created_at": "2023-06-14T17:05:41.012657Z",
                "updated_at": "2023-06-14T17:05:41.013222Z",
                "exercise": 650,
                "muscle": 10
            },
            {
                "id": 8279,
                "created_at": "2023-06-14T17:05:41.014096Z",
                "updated_at": "2023-06-14T17:05:41.014542Z",
                "exercise": 650,
                "muscle": 9
            },
            {
                "id": 8280,
                "created_at": "2023-06-14T17:05:41.015256Z",
                "updated_at": "2023-06-14T17:05:41.015626Z",
                "exercise": 650,
                "muscle": 14
            }
        ],
        "equipment": [
            {
                "id": 1393,
                "created_at": "2023-06-13T02:28:04.809856Z",
                "updated_at": "2023-06-13T02:28:04.810273Z",
                "exercise": 650,
                "equipment": 1096
            }
        ],
        "audio_url": "/media/exercise_audio/Isometric_Chin-Up.m4a",
        "video_url": "/media/exercise_videos/Isometric_Chin-Up.mp4",
        "created_at": "2023-06-11T22:50:19.071857Z",
        "updated_at": "2023-06-11T22:50:19.071864Z",
        "name": "Isometric Chin-Up",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "upper pull,upper pull - vertical",
        "equipment_required": "Pull-Up Bar",
        "muscle_groups": "lats,upper back,biceps",
        "synonyms": ""
    },
    {
        "id": 810,
        "muscles": [
            {
                "id": 8281,
                "created_at": "2023-06-14T17:05:41.016232Z",
                "updated_at": "2023-06-14T17:05:41.016618Z",
                "exercise": 810,
                "muscle": 20
            },
            {
                "id": 8282,
                "created_at": "2023-06-14T17:05:41.017298Z",
                "updated_at": "2023-06-14T17:05:41.017770Z",
                "exercise": 810,
                "muscle": 8
            },
            {
                "id": 8283,
                "created_at": "2023-06-14T17:05:41.018539Z",
                "updated_at": "2023-06-14T17:05:41.019021Z",
                "exercise": 810,
                "muscle": 2
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Isometric_Elevated_Push-Up.m4a",
        "video_url": "/media/exercise_videos/Isometric_Elevated_Push-Up.mp4",
        "created_at": "2023-06-11T22:50:19.132209Z",
        "updated_at": "2023-06-11T22:50:19.132215Z",
        "name": "Isometric Elevated Push-Up",
        "description": "Start with your hands on a bench,, and body in a straight line.. Tuck your elbows in,, as you lower your chest until your elbows are at your sides.. Keep your core tight,, and hold this position..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "shoulder,elbow,wrist,ankle",
        "movement_patterns": "upper push,upper push - horizontal",
        "equipment_required": "Isometric Elevated Push-Up Hold",
        "muscle_groups": "chest,triceps,core",
        "synonyms": "Isometric Elevated Push-Up Hold"
    },
    {
        "id": 144,
        "muscles": [
            {
                "id": 8284,
                "created_at": "2023-06-14T17:05:41.019744Z",
                "updated_at": "2023-06-14T17:05:41.020133Z",
                "exercise": 144,
                "muscle": 4
            },
            {
                "id": 8285,
                "created_at": "2023-06-14T17:05:41.021196Z",
                "updated_at": "2023-06-14T17:05:41.021734Z",
                "exercise": 144,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1394,
                "created_at": "2023-06-13T02:28:04.811248Z",
                "updated_at": "2023-06-13T02:28:04.811832Z",
                "exercise": 144,
                "equipment": 1091
            },
            {
                "id": 1395,
                "created_at": "2023-06-13T02:28:04.812647Z",
                "updated_at": "2023-06-13T02:28:04.813086Z",
                "exercise": 144,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/Isometric_Goblet_Squat.m4a",
        "video_url": "/media/exercise_videos/Isometric_Goblet_Squat.mp4",
        "created_at": "2023-06-11T22:50:18.867628Z",
        "updated_at": "2023-06-11T22:50:18.867638Z",
        "name": "Isometric Goblet Squat",
        "description": "Start with your feet just outside hip width,, holding a kettlebell with both hands into your chest.. Sit your hips down and back into the bottom of a squat.. Keep your spine tall as you hold this position..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower push,lower push - squat",
        "equipment_required": "Dumbbell,Kettlebell",
        "muscle_groups": "glutes,quads",
        "synonyms": ""
    },
    {
        "id": 501,
        "muscles": [
            {
                "id": 8286,
                "created_at": "2023-06-14T17:05:41.022448Z",
                "updated_at": "2023-06-14T17:05:41.022826Z",
                "exercise": 501,
                "muscle": 2
            },
            {
                "id": 8287,
                "created_at": "2023-06-14T17:05:41.023576Z",
                "updated_at": "2023-06-14T17:05:41.023999Z",
                "exercise": 501,
                "muscle": 16
            }
        ],
        "equipment": [
            {
                "id": 1396,
                "created_at": "2023-06-13T02:28:04.813746Z",
                "updated_at": "2023-06-13T02:28:04.814122Z",
                "exercise": 501,
                "equipment": 1096
            }
        ],
        "audio_url": "/media/exercise_audio/Isometric_Hanging_Knee_Tuck.m4a",
        "video_url": "/media/exercise_videos/Isometric_Hanging_Knee_Tuck.mp4",
        "created_at": "2023-06-11T22:50:19.013184Z",
        "updated_at": "2023-06-11T22:50:19.013191Z",
        "name": "Isometric Hanging Knee Tuck",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "knee,elbow,hip,shoulder,knee,wrist",
        "movement_patterns": "core",
        "equipment_required": "Pull-Up Bar",
        "muscle_groups": "core,hip flexor",
        "synonyms": ""
    },
    {
        "id": 733,
        "muscles": [
            {
                "id": 8288,
                "created_at": "2023-06-14T17:05:41.024702Z",
                "updated_at": "2023-06-14T17:05:41.025153Z",
                "exercise": 733,
                "muscle": 2
            },
            {
                "id": 8289,
                "created_at": "2023-06-14T17:05:41.025906Z",
                "updated_at": "2023-06-14T17:05:41.026357Z",
                "exercise": 733,
                "muscle": 16
            }
        ],
        "equipment": [
            {
                "id": 1397,
                "created_at": "2023-06-13T02:28:04.814769Z",
                "updated_at": "2023-06-13T02:28:04.815134Z",
                "exercise": 733,
                "equipment": 1096
            }
        ],
        "audio_url": "/media/exercise_audio/Isometric_L_Hang.m4a",
        "video_url": "/media/exercise_videos/Isometric_L_Hang.mp4",
        "created_at": "2023-06-11T22:50:19.104272Z",
        "updated_at": "2023-06-11T22:50:19.104279Z",
        "name": "Isometric L Hang",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "wrist,elbow,hip,shoulder,knee",
        "movement_patterns": "core",
        "equipment_required": "Pull-Up Bar",
        "muscle_groups": "core,hip flexor",
        "synonyms": ""
    },
    {
        "id": 107,
        "muscles": [],
        "equipment": [
            {
                "id": 1398,
                "created_at": "2023-06-13T02:28:04.815834Z",
                "updated_at": "2023-06-13T02:28:04.816253Z",
                "exercise": 107,
                "equipment": 1096
            }
        ],
        "audio_url": "/media/exercise_audio/Isometric_Neutral_Grip_Pull-up.m4a",
        "video_url": "/media/exercise_videos/Isometric_Neutral_Grip_Pull-up.mp4",
        "created_at": "2023-06-11T22:50:18.851002Z",
        "updated_at": "2023-06-11T22:50:18.851010Z",
        "name": "Isometric Neutral Grip Pull-up",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "",
        "movement_patterns": "",
        "equipment_required": "Pull-Up Bar",
        "muscle_groups": "",
        "synonyms": ""
    },
    {
        "id": 99,
        "muscles": [
            {
                "id": 8290,
                "created_at": "2023-06-14T17:05:41.027073Z",
                "updated_at": "2023-06-14T17:05:41.027479Z",
                "exercise": 99,
                "muscle": 10
            },
            {
                "id": 8291,
                "created_at": "2023-06-14T17:05:41.028097Z",
                "updated_at": "2023-06-14T17:05:41.028500Z",
                "exercise": 99,
                "muscle": 9
            }
        ],
        "equipment": [
            {
                "id": 1399,
                "created_at": "2023-06-13T02:28:04.816972Z",
                "updated_at": "2023-06-13T02:28:04.817356Z",
                "exercise": 99,
                "equipment": 1096
            }
        ],
        "audio_url": "/media/exercise_audio/Isometric_Pull-Up.m4a",
        "video_url": "/media/exercise_videos/Isometric_Pull-Up.mp4",
        "created_at": "2023-06-11T22:50:18.847057Z",
        "updated_at": "2023-06-11T22:50:18.847065Z",
        "name": "Isometric Pull-Up",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "upper pull,upper pull - vertical",
        "equipment_required": "Pull-Up Bar",
        "muscle_groups": "lats,upper back",
        "synonyms": ""
    },
    {
        "id": 958,
        "muscles": [
            {
                "id": 8292,
                "created_at": "2023-06-14T17:05:41.029312Z",
                "updated_at": "2023-06-14T17:05:41.029852Z",
                "exercise": 958,
                "muscle": 20
            },
            {
                "id": 8293,
                "created_at": "2023-06-14T17:05:41.030630Z",
                "updated_at": "2023-06-14T17:05:41.031020Z",
                "exercise": 958,
                "muscle": 8
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Isometric_Push-Up.m4a",
        "video_url": "/media/exercise_videos/Isometric_Push-Up.mp4",
        "created_at": "2023-06-11T22:50:19.184979Z",
        "updated_at": "2023-06-11T22:50:19.184986Z",
        "name": "Isometric Push-Up",
        "description": "Lower yourself to the bottom of a pushup,, with your elbows tucked in,, and even with your sides.. Keep your core tight and body in a straight line,, as you hold this position..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "shoulder,ankle,elbow,wrist",
        "movement_patterns": "upper push,upper push - horizontal",
        "equipment_required": "",
        "muscle_groups": "chest,triceps",
        "synonyms": "Isometric Push-Up Hold"
    },
    {
        "id": 689,
        "muscles": [
            {
                "id": 8294,
                "created_at": "2023-06-14T17:05:41.031699Z",
                "updated_at": "2023-06-14T17:05:41.032064Z",
                "exercise": 689,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1400,
                "created_at": "2023-06-13T02:28:04.817977Z",
                "updated_at": "2023-06-13T02:28:04.818350Z",
                "exercise": 689,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Isometric_Single-Leg_Glute_Bridge.m4a",
        "video_url": "/media/exercise_videos/Isometric_Single-Leg_Glute_Bridge.mp4",
        "created_at": "2023-06-11T22:50:19.087391Z",
        "updated_at": "2023-06-11T22:50:19.087398Z",
        "name": "Isometric Single-Leg Glute Bridge",
        "description": "Lay on the floor with your right knee pulled in towards your chest.,,, push your left heel into the floor to bridge up.,, then, Slowly lower back to the floor.",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "hip,knee,ankle",
        "movement_patterns": "lower pull",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "glutes",
        "synonyms": "Isometric Single Leg Glute Bridge"
    },
    {
        "id": 690,
        "muscles": [
            {
                "id": 8295,
                "created_at": "2023-06-14T17:05:41.032665Z",
                "updated_at": "2023-06-14T17:05:41.033024Z",
                "exercise": 690,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1401,
                "created_at": "2023-06-13T02:28:04.818967Z",
                "updated_at": "2023-06-13T02:28:04.819447Z",
                "exercise": 690,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Isometric_Single-Leg_Glute_Bridge.m4a",
        "video_url": "/media/exercise_videos/Isometric_Single-Leg_Glute_Bridge.mp4",
        "created_at": "2023-06-11T22:50:19.087788Z",
        "updated_at": "2023-06-11T22:50:19.087796Z",
        "name": "Isometric Single-Leg Glute Bridge",
        "description": "Lay on the floor with your left knee pulled in towards your chest.,,, push your right heel into the floor to bridge up.,, then, Slowly lower back to the floor.",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "hip,knee,ankle",
        "movement_patterns": "lower pull",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "glutes",
        "synonyms": "Isometric Single Leg Glute Bridge"
    },
    {
        "id": 625,
        "muscles": [
            {
                "id": 8296,
                "created_at": "2023-06-14T17:05:41.033683Z",
                "updated_at": "2023-06-14T17:05:41.034047Z",
                "exercise": 625,
                "muscle": 5
            },
            {
                "id": 8297,
                "created_at": "2023-06-14T17:05:41.034666Z",
                "updated_at": "2023-06-14T17:05:41.035019Z",
                "exercise": 625,
                "muscle": 4
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Isometric_Split_Squat.m4a",
        "video_url": "/media/exercise_videos/Isometric_Split_Squat.mp4",
        "created_at": "2023-06-11T22:50:19.062242Z",
        "updated_at": "2023-06-11T22:50:19.062248Z",
        "name": "Isometric Split Squat",
        "description": "Drop down into the bottom of a squat and freeze in this position for the allotted time",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 719,
        "muscles": [
            {
                "id": 8298,
                "created_at": "2023-06-14T17:05:41.035596Z",
                "updated_at": "2023-06-14T17:05:41.035928Z",
                "exercise": 719,
                "muscle": 5
            },
            {
                "id": 8299,
                "created_at": "2023-06-14T17:05:41.036504Z",
                "updated_at": "2023-06-14T17:05:41.036900Z",
                "exercise": 719,
                "muscle": 4
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Isometric_Split_Squat.m4a",
        "video_url": "/media/exercise_videos/Isometric_Split_Squat.mp4",
        "created_at": "2023-06-11T22:50:19.099155Z",
        "updated_at": "2023-06-11T22:50:19.099162Z",
        "name": "Isometric Split Squat",
        "description": "Drop down into the bottom of a squat and freeze in this position for the allotted time",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 279,
        "muscles": [
            {
                "id": 8300,
                "created_at": "2023-06-14T17:05:41.037734Z",
                "updated_at": "2023-06-14T17:05:41.038336Z",
                "exercise": 279,
                "muscle": 5
            },
            {
                "id": 8301,
                "created_at": "2023-06-14T17:05:41.039231Z",
                "updated_at": "2023-06-14T17:05:41.039693Z",
                "exercise": 279,
                "muscle": 14
            },
            {
                "id": 8302,
                "created_at": "2023-06-14T17:05:41.040354Z",
                "updated_at": "2023-06-14T17:05:41.040710Z",
                "exercise": 279,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1402,
                "created_at": "2023-06-13T02:28:04.820180Z",
                "updated_at": "2023-06-13T02:28:04.820572Z",
                "exercise": 279,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Isometric_Split_Squat_Dumbbell_Bicep_Curl.m4a",
        "video_url": "/media/exercise_videos/Isometric_Split_Squat_Dumbbell_Bicep_Curl.mp4",
        "created_at": "2023-06-11T22:50:18.925103Z",
        "updated_at": "2023-06-11T22:50:18.925111Z",
        "name": "Isometric Split Squat Dumbbell Bicep Curl",
        "description": "With a dumbbell in each hand, lower in to the bottom of a split squat with your left leg forward and hold, In this position perform a bicep curl.",
        "side": "right_leg",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,wrist,elbow,hip,shoulder",
        "movement_patterns": "lower push,lower push - lunge,arms",
        "equipment_required": "Dumbbell",
        "muscle_groups": "quads,biceps,glutes",
        "synonyms": ""
    },
    {
        "id": 563,
        "muscles": [
            {
                "id": 8303,
                "created_at": "2023-06-14T17:05:41.041333Z",
                "updated_at": "2023-06-14T17:05:41.041688Z",
                "exercise": 563,
                "muscle": 5
            },
            {
                "id": 8304,
                "created_at": "2023-06-14T17:05:41.042302Z",
                "updated_at": "2023-06-14T17:05:41.042702Z",
                "exercise": 563,
                "muscle": 14
            },
            {
                "id": 8305,
                "created_at": "2023-06-14T17:05:41.043410Z",
                "updated_at": "2023-06-14T17:05:41.043785Z",
                "exercise": 563,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1403,
                "created_at": "2023-06-13T02:28:04.821362Z",
                "updated_at": "2023-06-13T02:28:04.821829Z",
                "exercise": 563,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Isometric_Split_Squat_Dumbbell_Bicep_Curl.m4a",
        "video_url": "/media/exercise_videos/Isometric_Split_Squat_Dumbbell_Bicep_Curl.mp4",
        "created_at": "2023-06-11T22:50:19.037967Z",
        "updated_at": "2023-06-11T22:50:19.037975Z",
        "name": "Isometric Split Squat Dumbbell Bicep Curl",
        "description": "With a dumbbell in each hand, lower in to the bottom of a split squat with your left leg forward and hold, In this position perform a bicep curl.",
        "side": "left_leg",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip,wrist,elbow,shoulder",
        "movement_patterns": "lower push,lower push - lunge,arms",
        "equipment_required": "Dumbbell",
        "muscle_groups": "quads,biceps,glutes",
        "synonyms": ""
    },
    {
        "id": 12,
        "muscles": [
            {
                "id": 8306,
                "created_at": "2023-06-14T17:05:41.044388Z",
                "updated_at": "2023-06-14T17:05:41.044774Z",
                "exercise": 12,
                "muscle": 1
            },
            {
                "id": 8307,
                "created_at": "2023-06-14T17:05:41.045586Z",
                "updated_at": "2023-06-14T17:05:41.046018Z",
                "exercise": 12,
                "muscle": 4
            },
            {
                "id": 8308,
                "created_at": "2023-06-14T17:05:41.046833Z",
                "updated_at": "2023-06-14T17:05:41.047363Z",
                "exercise": 12,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1404,
                "created_at": "2023-06-13T02:28:04.822515Z",
                "updated_at": "2023-06-13T02:28:04.822890Z",
                "exercise": 12,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Isometric_Split_Squat_Overhead_Press.m4a",
        "video_url": "/media/exercise_videos/Isometric_Split_Squat_Overhead_Press.mp4",
        "created_at": "2023-06-11T22:50:18.802113Z",
        "updated_at": "2023-06-11T22:50:18.802122Z",
        "name": "Isometric Split Squat Overhead Press",
        "description": "",
        "side": "right_leg",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,wrist,elbow,hip,knee,ankle",
        "movement_patterns": "upper push,upper push - vertical,lower push,lower push - lunge",
        "equipment_required": "Dumbbell",
        "muscle_groups": "deltoids,glutes,quads",
        "synonyms": ""
    },
    {
        "id": 196,
        "muscles": [
            {
                "id": 8309,
                "created_at": "2023-06-14T17:05:41.048214Z",
                "updated_at": "2023-06-14T17:05:41.048634Z",
                "exercise": 196,
                "muscle": 1
            },
            {
                "id": 8310,
                "created_at": "2023-06-14T17:05:41.049284Z",
                "updated_at": "2023-06-14T17:05:41.049626Z",
                "exercise": 196,
                "muscle": 4
            },
            {
                "id": 8311,
                "created_at": "2023-06-14T17:05:41.050256Z",
                "updated_at": "2023-06-14T17:05:41.050596Z",
                "exercise": 196,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1405,
                "created_at": "2023-06-13T02:28:04.823543Z",
                "updated_at": "2023-06-13T02:28:04.823926Z",
                "exercise": 196,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Isometric_Split_Squat_Overhead_Press.m4a",
        "video_url": "/media/exercise_videos/Isometric_Split_Squat_Overhead_Press.mp4",
        "created_at": "2023-06-11T22:50:18.890583Z",
        "updated_at": "2023-06-11T22:50:18.890591Z",
        "name": "Isometric Split Squat Overhead Press",
        "description": "",
        "side": "left_leg",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,ankle,elbow,hip,knee,wrist",
        "movement_patterns": "upper push,upper push - vertical,lower push,lower push - lunge",
        "equipment_required": "Dumbbell",
        "muscle_groups": "deltoids,glutes,quads",
        "synonyms": ""
    },
    {
        "id": 652,
        "muscles": [
            {
                "id": 8312,
                "created_at": "2023-06-14T17:05:41.051188Z",
                "updated_at": "2023-06-14T17:05:41.051528Z",
                "exercise": 652,
                "muscle": 19
            },
            {
                "id": 8313,
                "created_at": "2023-06-14T17:05:41.052104Z",
                "updated_at": "2023-06-14T17:05:41.052450Z",
                "exercise": 652,
                "muscle": 4
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Isometric_Superman.m4a",
        "video_url": "/media/exercise_videos/Isometric_Superman.mp4",
        "created_at": "2023-06-11T22:50:19.072584Z",
        "updated_at": "2023-06-11T22:50:19.072591Z",
        "name": "Isometric Superman",
        "description": "Lie face down with your arms stretched out above your head. Raise your arms, chest and legs off the ground and hold.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "hip,knee,thoracic spine,shoulder",
        "movement_patterns": "core",
        "equipment_required": "",
        "muscle_groups": "lower back,glutes",
        "synonyms": ""
    },
    {
        "id": 756,
        "muscles": [
            {
                "id": 8314,
                "created_at": "2023-06-14T17:05:41.053054Z",
                "updated_at": "2023-06-14T17:05:41.053434Z",
                "exercise": 756,
                "muscle": 15
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Jab.m4a",
        "video_url": "/media/exercise_videos/Jab.mp4",
        "created_at": "2023-06-11T22:50:19.112632Z",
        "updated_at": "2023-06-11T22:50:19.112639Z",
        "name": "Jab",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "thoracic spine,elbow,shoulder",
        "movement_patterns": "combat",
        "equipment_required": "",
        "muscle_groups": "rotator cuff",
        "synonyms": ""
    },
    {
        "id": 982,
        "muscles": [
            {
                "id": 8315,
                "created_at": "2023-06-14T17:05:41.054196Z",
                "updated_at": "2023-06-14T17:05:41.054643Z",
                "exercise": 982,
                "muscle": 15
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Jab,_Cross.m4a",
        "video_url": "/media/exercise_videos/Jab,_Cross.mp4",
        "created_at": "2023-06-11T22:50:19.193496Z",
        "updated_at": "2023-06-11T22:50:19.193509Z",
        "name": "Jab, Cross",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "thoracic spine,elbow,shoulder",
        "movement_patterns": "combat",
        "equipment_required": "",
        "muscle_groups": "rotator cuff",
        "synonyms": ""
    },
    {
        "id": 979,
        "muscles": [
            {
                "id": 8316,
                "created_at": "2023-06-14T17:05:41.055446Z",
                "updated_at": "2023-06-14T17:05:41.055980Z",
                "exercise": 979,
                "muscle": 15
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Jab,_Cross,_Hook.m4a",
        "video_url": "/media/exercise_videos/Jab,_Cross,_Hook.mp4",
        "created_at": "2023-06-11T22:50:19.192433Z",
        "updated_at": "2023-06-11T22:50:19.192440Z",
        "name": "Jab, Cross, Hook",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "thoracic spine,elbow,shoulder",
        "movement_patterns": "combat",
        "equipment_required": "",
        "muscle_groups": "rotator cuff",
        "synonyms": ""
    },
    {
        "id": 71,
        "muscles": [
            {
                "id": 8317,
                "created_at": "2023-06-14T17:05:41.056765Z",
                "updated_at": "2023-06-14T17:05:41.057176Z",
                "exercise": 71,
                "muscle": 15
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Jab,_Cross,_Hook,_Cross.m4a",
        "video_url": "/media/exercise_videos/Jab,_Cross,_Hook,_Cross.mp4",
        "created_at": "2023-06-11T22:50:18.832385Z",
        "updated_at": "2023-06-11T22:50:18.832395Z",
        "name": "Jab, Cross, Hook, Cross",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "thoracic spine,elbow,shoulder",
        "movement_patterns": "combat",
        "equipment_required": "",
        "muscle_groups": "rotator cuff",
        "synonyms": ""
    },
    {
        "id": 654,
        "muscles": [
            {
                "id": 8318,
                "created_at": "2023-06-14T17:05:41.057832Z",
                "updated_at": "2023-06-14T17:05:41.058197Z",
                "exercise": 654,
                "muscle": 15
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Jab,_Cross,_Hook,_Uppercut.m4a",
        "video_url": "/media/exercise_videos/Jab,_Cross,_Hook,_Uppercut.mp4",
        "created_at": "2023-06-11T22:50:19.073371Z",
        "updated_at": "2023-06-11T22:50:19.073378Z",
        "name": "Jab, Cross, Hook, Uppercut",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "thoracic spine,elbow,shoulder",
        "movement_patterns": "combat",
        "equipment_required": "",
        "muscle_groups": "rotator cuff",
        "synonyms": ""
    },
    {
        "id": 522,
        "muscles": [
            {
                "id": 8319,
                "created_at": "2023-06-14T17:05:41.058922Z",
                "updated_at": "2023-06-14T17:05:41.059447Z",
                "exercise": 522,
                "muscle": 15
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Jab,_Cross,_Knee.m4a",
        "video_url": "/media/exercise_videos/Jab,_Cross,_Knee.mp4",
        "created_at": "2023-06-11T22:50:19.021589Z",
        "updated_at": "2023-06-11T22:50:19.021596Z",
        "name": "Jab, Cross, Knee",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "thoracic spine,elbow,shoulder,hip,knee",
        "movement_patterns": "combat",
        "equipment_required": "",
        "muscle_groups": "rotator cuff",
        "synonyms": ""
    },
    {
        "id": 602,
        "muscles": [
            {
                "id": 8320,
                "created_at": "2023-06-14T17:05:41.060218Z",
                "updated_at": "2023-06-14T17:05:41.060772Z",
                "exercise": 602,
                "muscle": 5
            },
            {
                "id": 8321,
                "created_at": "2023-06-14T17:05:41.061838Z",
                "updated_at": "2023-06-14T17:05:41.062340Z",
                "exercise": 602,
                "muscle": 4
            },
            {
                "id": 8322,
                "created_at": "2023-06-14T17:05:41.063542Z",
                "updated_at": "2023-06-14T17:05:41.064333Z",
                "exercise": 602,
                "muscle": 22
            },
            {
                "id": 8323,
                "created_at": "2023-06-14T17:05:41.065539Z",
                "updated_at": "2023-06-14T17:05:41.066186Z",
                "exercise": 602,
                "muscle": 6
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Jog.m4a",
        "video_url": "/media/exercise_videos/Jog.mp4",
        "created_at": "2023-06-11T22:50:19.052952Z",
        "updated_at": "2023-06-11T22:50:19.052958Z",
        "name": "Jog",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": true,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": true,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "cardio/locomotion",
        "equipment_required": "",
        "muscle_groups": "quads,glutes,calves,hamstrings",
        "synonyms": ""
    },
    {
        "id": 664,
        "muscles": [
            {
                "id": 8324,
                "created_at": "2023-06-14T17:05:41.067101Z",
                "updated_at": "2023-06-14T17:05:41.067539Z",
                "exercise": 664,
                "muscle": 5
            },
            {
                "id": 8325,
                "created_at": "2023-06-14T17:05:41.068217Z",
                "updated_at": "2023-06-14T17:05:41.068603Z",
                "exercise": 664,
                "muscle": 4
            },
            {
                "id": 8326,
                "created_at": "2023-06-14T17:05:41.069301Z",
                "updated_at": "2023-06-14T17:05:41.069678Z",
                "exercise": 664,
                "muscle": 22
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Jog_in_Place.m4a",
        "video_url": "/media/exercise_videos/Jog_in_Place.mp4",
        "created_at": "2023-06-11T22:50:19.077342Z",
        "updated_at": "2023-06-11T22:50:19.077349Z",
        "name": "Jog in Place",
        "description": "Start in a standing position with your feet underneath your hips.. Be quick off the ground,, as you alternate your legs up and down to jog in place.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "cardio/locomotion",
        "equipment_required": "",
        "muscle_groups": "quads,glutes,calves",
        "synonyms": ""
    },
    {
        "id": 809,
        "muscles": [
            {
                "id": 8327,
                "created_at": "2023-06-14T17:05:41.070491Z",
                "updated_at": "2023-06-14T17:05:41.070915Z",
                "exercise": 809,
                "muscle": 20
            },
            {
                "id": 8328,
                "created_at": "2023-06-14T17:05:41.071641Z",
                "updated_at": "2023-06-14T17:05:41.072117Z",
                "exercise": 809,
                "muscle": 9
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Judo_Push-Ups.m4a",
        "video_url": "/media/exercise_videos/Judo_Push-Ups.mp4",
        "created_at": "2023-06-11T22:50:19.131853Z",
        "updated_at": "2023-06-11T22:50:19.131859Z",
        "name": "Judo Push-Ups",
        "description": "Start in a downward dog position. Lower your head and bring your torso down and through your hands finishing by lifting your chest up to the ceiling. Go back the exact same way you came",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist,hip,ankle",
        "movement_patterns": "upper push",
        "equipment_required": "",
        "muscle_groups": "chest,upper back",
        "synonyms": "Judo Pushups"
    },
    {
        "id": 589,
        "muscles": [
            {
                "id": 8329,
                "created_at": "2023-06-14T17:05:41.073026Z",
                "updated_at": "2023-06-14T17:05:41.073657Z",
                "exercise": 589,
                "muscle": 22
            },
            {
                "id": 8330,
                "created_at": "2023-06-14T17:05:41.074712Z",
                "updated_at": "2023-06-14T17:05:41.075173Z",
                "exercise": 589,
                "muscle": 36
            }
        ],
        "equipment": [
            {
                "id": 1406,
                "created_at": "2023-06-13T02:28:04.824601Z",
                "updated_at": "2023-06-13T02:28:04.824962Z",
                "exercise": 589,
                "equipment": 1135
            }
        ],
        "audio_url": "/media/exercise_audio/Jump_Rope.m4a",
        "video_url": "/media/exercise_videos/Jump_Rope.mp4",
        "created_at": "2023-06-11T22:50:19.048038Z",
        "updated_at": "2023-06-11T22:50:19.048045Z",
        "name": "Jump Rope",
        "description": "Jump with both of your feet at the same time, spending as little time on the floor as possible.  Move the rope with your wrists not the entire arm.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "plyometric,cardio/locomotion",
        "equipment_required": "Jump Rope",
        "muscle_groups": "calves,feet",
        "synonyms": null
    },
    {
        "id": 783,
        "muscles": [
            {
                "id": 8331,
                "created_at": "2023-06-14T17:05:41.075917Z",
                "updated_at": "2023-06-14T17:05:41.076378Z",
                "exercise": 783,
                "muscle": 22
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Jumping_Jacks.m4a",
        "video_url": "/media/exercise_videos/Jumping_Jacks.mp4",
        "created_at": "2023-06-11T22:50:19.122304Z",
        "updated_at": "2023-06-11T22:50:19.122311Z",
        "name": "Jumping Jacks",
        "description": "Jump your feet apart as you reach your arms overhead.  Stay rhythmic",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,elbow,hip,knee,shoulder",
        "movement_patterns": "cardio/locomotion,plyometric",
        "equipment_required": "",
        "muscle_groups": "calves",
        "synonyms": ""
    },
    {
        "id": 24,
        "muscles": [
            {
                "id": 8332,
                "created_at": "2023-06-14T17:05:41.077113Z",
                "updated_at": "2023-06-14T17:05:41.077557Z",
                "exercise": 24,
                "muscle": 4
            },
            {
                "id": 8333,
                "created_at": "2023-06-14T17:05:41.078168Z",
                "updated_at": "2023-06-14T17:05:41.078592Z",
                "exercise": 24,
                "muscle": 6
            },
            {
                "id": 8334,
                "created_at": "2023-06-14T17:05:41.079443Z",
                "updated_at": "2023-06-14T17:05:41.080137Z",
                "exercise": 24,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1407,
                "created_at": "2023-06-13T02:28:04.825598Z",
                "updated_at": "2023-06-13T02:28:04.826033Z",
                "exercise": 24,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/Kettlebell_Deadlift.m4a",
        "video_url": "/media/exercise_videos/Kettlebell_Deadlift.mp4",
        "created_at": "2023-06-11T22:50:18.807731Z",
        "updated_at": "2023-06-11T22:50:18.807739Z",
        "name": "Kettlebell Deadlift",
        "description": "Stand on your right leg while holding the kettlebell with both hands. Hinge at your hips and let your body see-saw down until you are parallel with the ground.  Snap back to a standing position.",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,ankle,wrist",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Kettlebell",
        "muscle_groups": "glutes,hamstrings,core",
        "synonyms": "KB Deadlift"
    },
    {
        "id": 761,
        "muscles": [
            {
                "id": 8335,
                "created_at": "2023-06-14T17:05:41.081298Z",
                "updated_at": "2023-06-14T17:05:41.081714Z",
                "exercise": 761,
                "muscle": 4
            },
            {
                "id": 8336,
                "created_at": "2023-06-14T17:05:41.082360Z",
                "updated_at": "2023-06-14T17:05:41.082752Z",
                "exercise": 761,
                "muscle": 6
            },
            {
                "id": 8337,
                "created_at": "2023-06-14T17:05:41.083461Z",
                "updated_at": "2023-06-14T17:05:41.083970Z",
                "exercise": 761,
                "muscle": 19
            }
        ],
        "equipment": [
            {
                "id": 1408,
                "created_at": "2023-06-13T02:28:04.826705Z",
                "updated_at": "2023-06-13T02:28:04.827164Z",
                "exercise": 761,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/Kettlebell_Deadlift.m4a",
        "video_url": "/media/exercise_videos/Kettlebell_Deadlift.mp4",
        "created_at": "2023-06-11T22:50:19.114410Z",
        "updated_at": "2023-06-11T22:50:19.114417Z",
        "name": "Kettlebell Deadlift",
        "description": "Start with the kettlebell between your feet.. Hinge your hips back to grab the kettlebell in both hands,, keeping your back flat and core tight.. Drive your heels into the ground to stand up..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,wrist",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Kettlebell",
        "muscle_groups": "glutes,hamstrings,lower back",
        "synonyms": "KB Deadlift"
    },
    {
        "id": 1107,
        "muscles": [
            {
                "id": 8338,
                "created_at": "2023-06-14T17:05:41.084742Z",
                "updated_at": "2023-06-14T17:05:41.085200Z",
                "exercise": 1107,
                "muscle": 4
            },
            {
                "id": 8339,
                "created_at": "2023-06-14T17:05:41.085942Z",
                "updated_at": "2023-06-14T17:05:41.086390Z",
                "exercise": 1107,
                "muscle": 6
            },
            {
                "id": 8340,
                "created_at": "2023-06-14T17:05:41.087323Z",
                "updated_at": "2023-06-14T17:05:41.087898Z",
                "exercise": 1107,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1409,
                "created_at": "2023-06-13T02:28:04.827942Z",
                "updated_at": "2023-06-13T02:28:04.828445Z",
                "exercise": 1107,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/Kettlebell_Deadlift.m4a",
        "video_url": "/media/exercise_videos/Kettlebell_Deadlift.mp4",
        "created_at": "2023-06-11T22:50:19.238411Z",
        "updated_at": "2023-06-11T22:50:19.238418Z",
        "name": "Kettlebell Deadlift",
        "description": "Start with the kettlebell between your feet.. Hinge your hips back to grab the kettlebell in both hands,, keeping your back flat and core tight.. Drive your heels into the ground to stand up..",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,ankle,wrist",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Kettlebell",
        "muscle_groups": "glutes,hamstrings,core",
        "synonyms": "KB Deadlift"
    },
    {
        "id": 276,
        "muscles": [
            {
                "id": 8341,
                "created_at": "2023-06-14T17:05:41.088985Z",
                "updated_at": "2023-06-14T17:05:41.089680Z",
                "exercise": 276,
                "muscle": 2
            },
            {
                "id": 8342,
                "created_at": "2023-06-14T17:05:41.090701Z",
                "updated_at": "2023-06-14T17:05:41.091255Z",
                "exercise": 276,
                "muscle": 29
            },
            {
                "id": 8343,
                "created_at": "2023-06-14T17:05:41.092113Z",
                "updated_at": "2023-06-14T17:05:41.092600Z",
                "exercise": 276,
                "muscle": 28
            }
        ],
        "equipment": [
            {
                "id": 1410,
                "created_at": "2023-06-13T02:28:04.829323Z",
                "updated_at": "2023-06-13T02:28:04.829861Z",
                "exercise": 276,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/Kettlebell_Farmer_Carry.m4a",
        "video_url": "/media/exercise_videos/Kettlebell_Farmer_Carry.mp4",
        "created_at": "2023-06-11T22:50:18.923919Z",
        "updated_at": "2023-06-11T22:50:18.923926Z",
        "name": "Kettlebell Farmer Carry",
        "description": "Hold a kettlebell in each hand. Walk forward while maintaining good posture.",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": true,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,hip,knee,shoulder,elbow,wrist",
        "movement_patterns": "core,core - carry",
        "equipment_required": "Kettlebell",
        "muscle_groups": "core,forearms,traps",
        "synonyms": ""
    },
    {
        "id": 994,
        "muscles": [
            {
                "id": 8344,
                "created_at": "2023-06-14T17:05:41.093308Z",
                "updated_at": "2023-06-14T17:05:41.093778Z",
                "exercise": 994,
                "muscle": 4
            },
            {
                "id": 8345,
                "created_at": "2023-06-14T17:05:41.094535Z",
                "updated_at": "2023-06-14T17:05:41.095076Z",
                "exercise": 994,
                "muscle": 20
            },
            {
                "id": 8346,
                "created_at": "2023-06-14T17:05:41.095803Z",
                "updated_at": "2023-06-14T17:05:41.096232Z",
                "exercise": 994,
                "muscle": 1
            },
            {
                "id": 8347,
                "created_at": "2023-06-14T17:05:41.097050Z",
                "updated_at": "2023-06-14T17:05:41.097535Z",
                "exercise": 994,
                "muscle": 8
            },
            {
                "id": 8348,
                "created_at": "2023-06-14T17:05:41.098225Z",
                "updated_at": "2023-06-14T17:05:41.098638Z",
                "exercise": 994,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1411,
                "created_at": "2023-06-13T02:28:04.830616Z",
                "updated_at": "2023-06-13T02:28:04.831068Z",
                "exercise": 994,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/Kettlebell_Floor_Press_with_Isometric_Hip_Lift.m4a",
        "video_url": "/media/exercise_videos/Kettlebell_Floor_Press_with_Isometric_Hip_Lift.mp4",
        "created_at": "2023-06-11T22:50:19.197832Z",
        "updated_at": "2023-06-11T22:50:19.197838Z",
        "name": "Kettlebell Floor Press with Isometric Hip Lift",
        "description": "",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,hip,knee,wrist",
        "movement_patterns": "upper push,upper push - horizontal,lower pull",
        "equipment_required": "Kettlebell",
        "muscle_groups": "glutes,chest,deltoids,triceps,core",
        "synonyms": ""
    },
    {
        "id": 383,
        "muscles": [
            {
                "id": 8349,
                "created_at": "2023-06-14T17:05:41.099383Z",
                "updated_at": "2023-06-14T17:05:41.099790Z",
                "exercise": 383,
                "muscle": 5
            },
            {
                "id": 8350,
                "created_at": "2023-06-14T17:05:41.100564Z",
                "updated_at": "2023-06-14T17:05:41.101017Z",
                "exercise": 383,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1412,
                "created_at": "2023-06-13T02:28:04.831739Z",
                "updated_at": "2023-06-13T02:28:04.832261Z",
                "exercise": 383,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/Kettlebell_Front_Squats.m4a",
        "video_url": "/media/exercise_videos/Kettlebell_Front_Squats.mp4",
        "created_at": "2023-06-11T22:50:18.966871Z",
        "updated_at": "2023-06-11T22:50:18.966877Z",
        "name": "Kettlebell Front Squats",
        "description": "Rack two kettlebells on your shoulders. Squat back and down with your knees out and a flat back.  Drive back up.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,ankle,wrist,elbow,shoulder",
        "movement_patterns": "lower push,lower push - squat",
        "equipment_required": "Kettlebell",
        "muscle_groups": "quads,glutes",
        "synonyms": "MR KB Squat,Mid Rack KB Squat"
    },
    {
        "id": 286,
        "muscles": [
            {
                "id": 8351,
                "created_at": "2023-06-14T17:05:41.101840Z",
                "updated_at": "2023-06-14T17:05:41.102335Z",
                "exercise": 286,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1413,
                "created_at": "2023-06-13T02:28:04.833085Z",
                "updated_at": "2023-06-13T02:28:04.833538Z",
                "exercise": 286,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/Kettlebell_Goblet_Carry.m4a",
        "video_url": "/media/exercise_videos/Kettlebell_Goblet_Carry.mp4",
        "created_at": "2023-06-11T22:50:18.927893Z",
        "updated_at": "2023-06-11T22:50:18.927900Z",
        "name": "Kettlebell Goblet Carry",
        "description": "Hold a kettlebell in a goblet position. Walk forward while maintaining good posture.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": true,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,knee,hip,shoulder,wrist,elbow",
        "movement_patterns": "core,core - carry",
        "equipment_required": "Kettlebell",
        "muscle_groups": "core",
        "synonyms": ""
    },
    {
        "id": 179,
        "muscles": [
            {
                "id": 8352,
                "created_at": "2023-06-14T17:05:41.103071Z",
                "updated_at": "2023-06-14T17:05:41.103694Z",
                "exercise": 179,
                "muscle": 5
            },
            {
                "id": 8353,
                "created_at": "2023-06-14T17:05:41.104370Z",
                "updated_at": "2023-06-14T17:05:41.104801Z",
                "exercise": 179,
                "muscle": 4
            },
            {
                "id": 8354,
                "created_at": "2023-06-14T17:05:41.105510Z",
                "updated_at": "2023-06-14T17:05:41.105893Z",
                "exercise": 179,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1414,
                "created_at": "2023-06-13T02:28:04.834264Z",
                "updated_at": "2023-06-13T02:28:04.834698Z",
                "exercise": 179,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/Kettlebell_Goblet_Squats.m4a",
        "video_url": "/media/exercise_videos/Kettlebell_Goblet_Squats.mp4",
        "created_at": "2023-06-11T22:50:18.882647Z",
        "updated_at": "2023-06-11T22:50:18.882656Z",
        "name": "Kettlebell Goblet Squats",
        "description": "Grab the kettlebell by the horns and snap it up to your chest.  Wear it like a superman logo and drop into a squat with hips back and chest up.  Drive up to standing",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,ankle,shoulder,thoracic spine,wrist",
        "movement_patterns": "lower push,lower push - squat",
        "equipment_required": "Kettlebell",
        "muscle_groups": "quads,glutes,core",
        "synonyms": ""
    },
    {
        "id": 282,
        "muscles": [
            {
                "id": 8355,
                "created_at": "2023-06-14T17:05:41.106645Z",
                "updated_at": "2023-06-14T17:05:41.107054Z",
                "exercise": 282,
                "muscle": 10
            },
            {
                "id": 8356,
                "created_at": "2023-06-14T17:05:41.107657Z",
                "updated_at": "2023-06-14T17:05:41.108043Z",
                "exercise": 282,
                "muscle": 13
            },
            {
                "id": 8357,
                "created_at": "2023-06-14T17:05:41.108767Z",
                "updated_at": "2023-06-14T17:05:41.109171Z",
                "exercise": 282,
                "muscle": 9
            }
        ],
        "equipment": [
            {
                "id": 1415,
                "created_at": "2023-06-13T02:28:04.835461Z",
                "updated_at": "2023-06-13T02:28:04.835960Z",
                "exercise": 282,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/Kettlebell_Gorilla_Row.m4a",
        "video_url": "/media/exercise_videos/Kettlebell_Gorilla_Row.mp4",
        "created_at": "2023-06-11T22:50:18.926301Z",
        "updated_at": "2023-06-11T22:50:18.926308Z",
        "name": "Kettlebell Gorilla Row",
        "description": "In a bent over position, grasp a kettlebell in each hand. Row one kettlebell up and down. Alternate each side.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "lumbar spine,thoracic spine,hip",
        "movement_patterns": "upper pull,upper pull - horizonal",
        "equipment_required": "Kettlebell",
        "muscle_groups": "lats,middle back,upper back",
        "synonyms": ""
    },
    {
        "id": 30,
        "muscles": [
            {
                "id": 8358,
                "created_at": "2023-06-14T17:05:41.109789Z",
                "updated_at": "2023-06-14T17:05:41.110223Z",
                "exercise": 30,
                "muscle": 2
            },
            {
                "id": 8359,
                "created_at": "2023-06-14T17:05:41.110814Z",
                "updated_at": "2023-06-14T17:05:41.111158Z",
                "exercise": 30,
                "muscle": 3
            },
            {
                "id": 8360,
                "created_at": "2023-06-14T17:05:41.111850Z",
                "updated_at": "2023-06-14T17:05:41.112305Z",
                "exercise": 30,
                "muscle": 15
            }
        ],
        "equipment": [
            {
                "id": 1416,
                "created_at": "2023-06-13T02:28:04.836829Z",
                "updated_at": "2023-06-13T02:28:04.837373Z",
                "exercise": 30,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/Kettlebell_Side_Plank.m4a",
        "video_url": "/media/exercise_videos/Kettlebell_Side_Plank.mp4",
        "created_at": "2023-06-11T22:50:18.810264Z",
        "updated_at": "2023-06-11T22:50:18.810271Z",
        "name": "Kettlebell Side Plank",
        "description": "In a high plank position, with your right hand on the ground, hold a kettlebell  in your left hand straight above your shoulder.",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,elbow,wrist,shoulder,hip",
        "movement_patterns": "core,core - anti-lateral flexion",
        "equipment_required": "Kettlebell",
        "muscle_groups": "core,obliques,rotator cuff",
        "synonyms": ""
    },
    {
        "id": 85,
        "muscles": [
            {
                "id": 8361,
                "created_at": "2023-06-14T17:05:41.113270Z",
                "updated_at": "2023-06-14T17:05:41.113755Z",
                "exercise": 85,
                "muscle": 2
            },
            {
                "id": 8362,
                "created_at": "2023-06-14T17:05:41.114575Z",
                "updated_at": "2023-06-14T17:05:41.114956Z",
                "exercise": 85,
                "muscle": 3
            },
            {
                "id": 8363,
                "created_at": "2023-06-14T17:05:41.115572Z",
                "updated_at": "2023-06-14T17:05:41.115914Z",
                "exercise": 85,
                "muscle": 15
            }
        ],
        "equipment": [
            {
                "id": 1417,
                "created_at": "2023-06-13T02:28:04.838152Z",
                "updated_at": "2023-06-13T02:28:04.838625Z",
                "exercise": 85,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/Kettlebell_Side_Plank.m4a",
        "video_url": "/media/exercise_videos/Kettlebell_Side_Plank.mp4",
        "created_at": "2023-06-11T22:50:18.839903Z",
        "updated_at": "2023-06-11T22:50:18.839912Z",
        "name": "Kettlebell Side Plank",
        "description": "In a high plank position, with your right hand on the ground, hold a kettlebell  in your left hand straight above your shoulder.",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,elbow,wrist,shoulder,hip",
        "movement_patterns": "core,core - anti-lateral flexion",
        "equipment_required": "Kettlebell",
        "muscle_groups": "core,obliques,rotator cuff",
        "synonyms": ""
    },
    {
        "id": 293,
        "muscles": [
            {
                "id": 8364,
                "created_at": "2023-06-14T17:05:41.116641Z",
                "updated_at": "2023-06-14T17:05:41.117053Z",
                "exercise": 293,
                "muscle": 4
            },
            {
                "id": 8365,
                "created_at": "2023-06-14T17:05:41.117726Z",
                "updated_at": "2023-06-14T17:05:41.118102Z",
                "exercise": 293,
                "muscle": 6
            },
            {
                "id": 8366,
                "created_at": "2023-06-14T17:05:41.118866Z",
                "updated_at": "2023-06-14T17:05:41.119310Z",
                "exercise": 293,
                "muscle": 28
            }
        ],
        "equipment": [
            {
                "id": 1418,
                "created_at": "2023-06-13T02:28:04.839347Z",
                "updated_at": "2023-06-13T02:28:04.839853Z",
                "exercise": 293,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/Kettlebell_Snatch.m4a",
        "video_url": "/media/exercise_videos/Kettlebell_Snatch.mp4",
        "created_at": "2023-06-11T22:50:18.930671Z",
        "updated_at": "2023-06-11T22:50:18.930678Z",
        "name": "Kettlebell Snatch",
        "description": "With a kettlebell in your left hand, hinge your hips back. Drive your feet in to the ground while explosively extending your hips, pulling the kettlebell up. As it passes head height, allow the kettlebell to rotate, punch through at the top. Drop back in to the hinge position as you let the kettlebell fall back down.",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,shoulder,elbow,wrist",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Kettlebell",
        "muscle_groups": "glutes,hamstrings,traps",
        "synonyms": ""
    },
    {
        "id": 320,
        "muscles": [
            {
                "id": 8367,
                "created_at": "2023-06-14T17:05:41.120478Z",
                "updated_at": "2023-06-14T17:05:41.120976Z",
                "exercise": 320,
                "muscle": 4
            },
            {
                "id": 8368,
                "created_at": "2023-06-14T17:05:41.121813Z",
                "updated_at": "2023-06-14T17:05:41.122226Z",
                "exercise": 320,
                "muscle": 6
            },
            {
                "id": 8369,
                "created_at": "2023-06-14T17:05:41.122924Z",
                "updated_at": "2023-06-14T17:05:41.123317Z",
                "exercise": 320,
                "muscle": 28
            }
        ],
        "equipment": [
            {
                "id": 1419,
                "created_at": "2023-06-13T02:28:04.840674Z",
                "updated_at": "2023-06-13T02:28:04.841127Z",
                "exercise": 320,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/Kettlebell_Snatch.m4a",
        "video_url": "/media/exercise_videos/Kettlebell_Snatch.mp4",
        "created_at": "2023-06-11T22:50:18.941381Z",
        "updated_at": "2023-06-11T22:50:18.941388Z",
        "name": "Kettlebell Snatch",
        "description": "With a kettlebell in your left hand, hinge your hips back. Drive your feet in to the ground while explosively extending your hips, pulling the kettlebell up. As it passes head height, allow the kettlebell to rotate, punch through at the top. Drop back in to the hinge position as you let the kettlebell fall back down.",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip,shoulder,elbow,wrist",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Kettlebell",
        "muscle_groups": "glutes,hamstrings,traps",
        "synonyms": ""
    },
    {
        "id": 240,
        "muscles": [
            {
                "id": 8370,
                "created_at": "2023-06-14T17:05:41.123996Z",
                "updated_at": "2023-06-14T17:05:41.124540Z",
                "exercise": 240,
                "muscle": 30
            },
            {
                "id": 8371,
                "created_at": "2023-06-14T17:05:41.125276Z",
                "updated_at": "2023-06-14T17:05:41.125672Z",
                "exercise": 240,
                "muscle": 3
            },
            {
                "id": 8372,
                "created_at": "2023-06-14T17:05:41.126464Z",
                "updated_at": "2023-06-14T17:05:41.127003Z",
                "exercise": 240,
                "muscle": 2
            },
            {
                "id": 8373,
                "created_at": "2023-06-14T17:05:41.127803Z",
                "updated_at": "2023-06-14T17:05:41.128345Z",
                "exercise": 240,
                "muscle": 28
            },
            {
                "id": 8374,
                "created_at": "2023-06-14T17:05:41.129125Z",
                "updated_at": "2023-06-14T17:05:41.129788Z",
                "exercise": 240,
                "muscle": 29
            }
        ],
        "equipment": [
            {
                "id": 1420,
                "created_at": "2023-06-13T02:28:04.841814Z",
                "updated_at": "2023-06-13T02:28:04.842356Z",
                "exercise": 240,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/Kettlebell_Suitcase_Carry.m4a",
        "video_url": "/media/exercise_videos/Kettlebell_Suitcase_Carry.mp4",
        "created_at": "2023-06-11T22:50:18.908818Z",
        "updated_at": "2023-06-11T22:50:18.908824Z",
        "name": "Kettlebell Suitcase Carry",
        "description": "Hold the Kettlebell in your left hand. Stay tall and keep your core tight as you walk forward. Be careful not to lean to the side as you walk",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": true,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "wrist,ankle,elbow,knee,hip,shoulder",
        "movement_patterns": "core,core - carry,core - anti-lateral flexion",
        "equipment_required": "Kettlebell",
        "muscle_groups": "abs,obliques,core,traps,forearms",
        "synonyms": ""
    },
    {
        "id": 298,
        "muscles": [
            {
                "id": 8375,
                "created_at": "2023-06-14T17:05:41.130887Z",
                "updated_at": "2023-06-14T17:05:41.131424Z",
                "exercise": 298,
                "muscle": 2
            },
            {
                "id": 8376,
                "created_at": "2023-06-14T17:05:41.132384Z",
                "updated_at": "2023-06-14T17:05:41.132824Z",
                "exercise": 298,
                "muscle": 3
            },
            {
                "id": 8377,
                "created_at": "2023-06-14T17:05:41.133577Z",
                "updated_at": "2023-06-14T17:05:41.134006Z",
                "exercise": 298,
                "muscle": 30
            },
            {
                "id": 8378,
                "created_at": "2023-06-14T17:05:41.134686Z",
                "updated_at": "2023-06-14T17:05:41.135105Z",
                "exercise": 298,
                "muscle": 28
            },
            {
                "id": 8379,
                "created_at": "2023-06-14T17:05:41.135754Z",
                "updated_at": "2023-06-14T17:05:41.136176Z",
                "exercise": 298,
                "muscle": 29
            }
        ],
        "equipment": [
            {
                "id": 1421,
                "created_at": "2023-06-13T02:28:04.843135Z",
                "updated_at": "2023-06-13T02:28:04.843586Z",
                "exercise": 298,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/Kettlebell_Suitcase_Carry.m4a",
        "video_url": "/media/exercise_videos/Kettlebell_Suitcase_Carry.mp4",
        "created_at": "2023-06-11T22:50:18.932597Z",
        "updated_at": "2023-06-11T22:50:18.932604Z",
        "name": "Kettlebell Suitcase Carry",
        "description": "Hold the Kettlebell in your left hand. Stay tall and keep your core tight as you walk forward. Be careful not to lean to the side as you walk",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": true,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,hip,knee,shoulder,wrist",
        "movement_patterns": "core,core - carry,core - anti-lateral flexion",
        "equipment_required": "Kettlebell",
        "muscle_groups": "core,obliques,abs,traps,forearms",
        "synonyms": ""
    },
    {
        "id": 524,
        "muscles": [
            {
                "id": 8380,
                "created_at": "2023-06-14T17:05:41.136853Z",
                "updated_at": "2023-06-14T17:05:41.137229Z",
                "exercise": 524,
                "muscle": 4
            },
            {
                "id": 8381,
                "created_at": "2023-06-14T17:05:41.137922Z",
                "updated_at": "2023-06-14T17:05:41.138323Z",
                "exercise": 524,
                "muscle": 6
            }
        ],
        "equipment": [
            {
                "id": 1422,
                "created_at": "2023-06-13T02:28:04.844307Z",
                "updated_at": "2023-06-13T02:28:04.844771Z",
                "exercise": 524,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/Kettlebell_Swing_with_Reset.m4a",
        "video_url": "/media/exercise_videos/Kettlebell_Swing_with_Reset.mp4",
        "created_at": "2023-06-11T22:50:19.022436Z",
        "updated_at": "2023-06-11T22:50:19.022444Z",
        "name": "Kettlebell Swing with Reset",
        "description": "Start with the kettlebell on the ground. In a bent over position with your back flat, pull the kettlebell back so it swings between your legs. Snap your hips forward and stand up tall to get the kettlebell to float to chest height.  Let the kettlebell swing back down between your legs, as it comes forward let it come to a rest on the ground once again. ",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,shoulder,wrist,lumbar spine",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Kettlebell",
        "muscle_groups": "glutes,hamstrings",
        "synonyms": ""
    },
    {
        "id": 775,
        "muscles": [
            {
                "id": 8382,
                "created_at": "2023-06-14T17:05:41.139016Z",
                "updated_at": "2023-06-14T17:05:41.139404Z",
                "exercise": 775,
                "muscle": 4
            },
            {
                "id": 8383,
                "created_at": "2023-06-14T17:05:41.140049Z",
                "updated_at": "2023-06-14T17:05:41.140408Z",
                "exercise": 775,
                "muscle": 6
            }
        ],
        "equipment": [
            {
                "id": 1423,
                "created_at": "2023-06-13T02:28:04.845578Z",
                "updated_at": "2023-06-13T02:28:04.846086Z",
                "exercise": 775,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/Kettlebell_Swings.m4a",
        "video_url": "/media/exercise_videos/Kettlebell_Swings.mp4",
        "created_at": "2023-06-11T22:50:19.119449Z",
        "updated_at": "2023-06-11T22:50:19.119455Z",
        "name": "Kettlebell Swings",
        "description": "With your back flat, hike the kettlebell back just above your knees. Snap your hips and stand up tall to get the kettlebell to float to chest height.  Let the bell swing back down and continue this rhythmic motion.  Make sure to keep your abs engaged and let the hips do the work.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,lumbar spine,knee,ankle,shoulder,wrist",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Kettlebell",
        "muscle_groups": "glutes,hamstrings",
        "synonyms": ""
    },
    {
        "id": 294,
        "muscles": [
            {
                "id": 8384,
                "created_at": "2023-06-14T17:05:41.141016Z",
                "updated_at": "2023-06-14T17:05:41.141368Z",
                "exercise": 294,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1424,
                "created_at": "2023-06-13T02:28:04.846825Z",
                "updated_at": "2023-06-13T02:28:04.847327Z",
                "exercise": 294,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/Kettlebell_Z_Press.m4a",
        "video_url": "/media/exercise_videos/Kettlebell_Z_Press.mp4",
        "created_at": "2023-06-11T22:50:18.931058Z",
        "updated_at": "2023-06-11T22:50:18.931065Z",
        "name": "Kettlebell Z Press",
        "description": "Sit on the ground, with your legs out in front of you and a kettlebell in each hand. Start with your hands in front of your shoulders, press them up above your head, finishing with your bicep next to your ear. Slowly lower them back down to shoulder height.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist,hip",
        "movement_patterns": "upper push,upper pull - vertical",
        "equipment_required": "Kettlebell",
        "muscle_groups": "deltoids",
        "synonyms": ""
    },
    {
        "id": 701,
        "muscles": [
            {
                "id": 8385,
                "created_at": "2023-06-14T17:05:41.141960Z",
                "updated_at": "2023-06-14T17:05:41.142296Z",
                "exercise": 701,
                "muscle": 4
            },
            {
                "id": 8386,
                "created_at": "2023-06-14T17:05:41.142873Z",
                "updated_at": "2023-06-14T17:05:41.143216Z",
                "exercise": 701,
                "muscle": 16
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Knee_Hugs.m4a",
        "video_url": "/media/exercise_videos/Knee_Hugs.mp4",
        "created_at": "2023-06-11T22:50:19.092133Z",
        "updated_at": "2023-06-11T22:50:19.092140Z",
        "name": "Knee Hugs",
        "description": "Stand tall. Lift and hug your knee into your chest.  Hold for 2 seconds and then switch sides",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "knee,hip,ankle,shoulder",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "",
        "muscle_groups": "glutes,hip flexor",
        "synonyms": ""
    },
    {
        "id": 727,
        "muscles": [
            {
                "id": 8387,
                "created_at": "2023-06-14T17:05:41.143851Z",
                "updated_at": "2023-06-14T17:05:41.144233Z",
                "exercise": 727,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1425,
                "created_at": "2023-06-13T02:28:04.848063Z",
                "updated_at": "2023-06-13T02:28:04.848630Z",
                "exercise": 727,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Kneeling_Dumbbell_Halos.m4a",
        "video_url": "/media/exercise_videos/Kneeling_Dumbbell_Halos.mp4",
        "created_at": "2023-06-11T22:50:19.102083Z",
        "updated_at": "2023-06-11T22:50:19.102090Z",
        "name": "Kneeling Dumbbell Halos",
        "description": "While kneeling on the ground, hold the dumbbell by the ends, make a circle over your head. Do one circle, then switch directions and repeat",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist,thoracic spine",
        "movement_patterns": "upper push",
        "equipment_required": "Dumbbell",
        "muscle_groups": "deltoids",
        "synonyms": ""
    },
    {
        "id": 8,
        "muscles": [
            {
                "id": 8388,
                "created_at": "2023-06-14T17:05:41.144862Z",
                "updated_at": "2023-06-14T17:05:41.145255Z",
                "exercise": 8,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1426,
                "created_at": "2023-06-13T02:28:04.849410Z",
                "updated_at": "2023-06-13T02:28:04.849886Z",
                "exercise": 8,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Kneeling_Dumbbell_Press.m4a",
        "video_url": "/media/exercise_videos/Kneeling_Dumbbell_Press.mp4",
        "created_at": "2023-06-11T22:50:18.800047Z",
        "updated_at": "2023-06-11T22:50:18.800056Z",
        "name": "Kneeling Dumbbell Press",
        "description": "Kneel with your left knee on the ground, grab the dumbbell with your left hand. Press the weight overhead to the ceiling keeping the weight over your elbow. Your palm should face forward",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist,ankle,hip,knee",
        "movement_patterns": "upper push,upper push - vertical",
        "equipment_required": "Dumbbell",
        "muscle_groups": "deltoids",
        "synonyms": ""
    },
    {
        "id": 11,
        "muscles": [
            {
                "id": 8389,
                "created_at": "2023-06-14T17:05:41.146391Z",
                "updated_at": "2023-06-14T17:05:41.146925Z",
                "exercise": 11,
                "muscle": 1
            },
            {
                "id": 8390,
                "created_at": "2023-06-14T17:05:41.147730Z",
                "updated_at": "2023-06-14T17:05:41.148315Z",
                "exercise": 11,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 1427,
                "created_at": "2023-06-13T02:28:04.850627Z",
                "updated_at": "2023-06-13T02:28:04.851101Z",
                "exercise": 11,
                "equipment": 1091
            },
            {
                "id": 1428,
                "created_at": "2023-06-13T02:28:04.852008Z",
                "updated_at": "2023-06-13T02:28:04.852480Z",
                "exercise": 11,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Kneeling_Dumbbell_Press.m4a",
        "video_url": "/media/exercise_videos/Kneeling_Dumbbell_Press.mp4",
        "created_at": "2023-06-11T22:50:18.801631Z",
        "updated_at": "2023-06-11T22:50:18.801641Z",
        "name": "Kneeling Dumbbell Press",
        "description": "Kneel with your right knee on the ground, grab the dumbbell with your right hand. Press the weight overhead towards the ceiling. Your palm should face forward",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist",
        "movement_patterns": "upper push,upper push - vertical",
        "equipment_required": "Dumbbell,Yoga Mat",
        "muscle_groups": "deltoids,triceps",
        "synonyms": null
    },
    {
        "id": 1009,
        "muscles": [
            {
                "id": 8391,
                "created_at": "2023-06-14T17:05:41.149629Z",
                "updated_at": "2023-06-14T17:05:41.150397Z",
                "exercise": 1009,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1429,
                "created_at": "2023-06-13T02:28:04.853193Z",
                "updated_at": "2023-06-13T02:28:04.853603Z",
                "exercise": 1009,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Kneeling_Dumbbell_Press.m4a",
        "video_url": "/media/exercise_videos/Kneeling_Dumbbell_Press.mp4",
        "created_at": "2023-06-11T22:50:19.203181Z",
        "updated_at": "2023-06-11T22:50:19.203187Z",
        "name": "Kneeling Dumbbell Press",
        "description": "Start with one knee down,, holding dumbbells at your shoulders,, with your palms facing your chest.. Stay tall and press overhead,, rotating your arms back to finish with your palms forward..",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist,ankle,knee,hip",
        "movement_patterns": "upper push,upper push - vertical",
        "equipment_required": "Dumbbell",
        "muscle_groups": "deltoids",
        "synonyms": ""
    },
    {
        "id": 1096,
        "muscles": [
            {
                "id": 8392,
                "created_at": "2023-06-14T17:05:41.151222Z",
                "updated_at": "2023-06-14T17:05:41.151597Z",
                "exercise": 1096,
                "muscle": 1
            },
            {
                "id": 8393,
                "created_at": "2023-06-14T17:05:41.152195Z",
                "updated_at": "2023-06-14T17:05:41.152561Z",
                "exercise": 1096,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1430,
                "created_at": "2023-06-13T02:28:04.854217Z",
                "updated_at": "2023-06-13T02:28:04.854576Z",
                "exercise": 1096,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Kneeling_Dumbbell_Pullovers.m4a",
        "video_url": "/media/exercise_videos/Kneeling_Dumbbell_Pullovers.mp4",
        "created_at": "2023-06-11T22:50:19.234490Z",
        "updated_at": "2023-06-11T22:50:19.234496Z",
        "name": "Kneeling Dumbbell Pullovers",
        "description": "Start by kneeling tall with both knees down.. Stay tall and keep your arms straight,, as you move the dumbbell from your thighs to over your head.. Try not to let your hips come forward at all..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "knee,shoulder,elbow,wrist",
        "movement_patterns": "upper pull,core",
        "equipment_required": "Dumbbell",
        "muscle_groups": "deltoids,core",
        "synonyms": ""
    },
    {
        "id": 792,
        "muscles": [
            {
                "id": 8394,
                "created_at": "2023-06-14T17:05:41.153172Z",
                "updated_at": "2023-06-14T17:05:41.153561Z",
                "exercise": 792,
                "muscle": 16
            },
            {
                "id": 8395,
                "created_at": "2023-06-14T17:05:41.154274Z",
                "updated_at": "2023-06-14T17:05:41.154655Z",
                "exercise": 792,
                "muscle": 6
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Kneeling_Hamstring_Stretch_Rock.m4a",
        "video_url": "/media/exercise_videos/Kneeling_Hamstring_Stretch_Rock.mp4",
        "created_at": "2023-06-11T22:50:19.125747Z",
        "updated_at": "2023-06-11T22:50:19.125754Z",
        "name": "Kneeling Hamstring Stretch Rock",
        "description": "Kneel down with your left leg forward. Sit your hips back and straighten your left knee until you feel a stretch at the back of your leg. Bring your hips forward bending your left knee until you return to the kneeling position. Repeat.",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "",
        "muscle_groups": "hip flexor,hamstrings",
        "synonyms": ""
    },
    {
        "id": 793,
        "muscles": [
            {
                "id": 8396,
                "created_at": "2023-06-14T17:05:41.155364Z",
                "updated_at": "2023-06-14T17:05:41.155809Z",
                "exercise": 793,
                "muscle": 16
            },
            {
                "id": 8397,
                "created_at": "2023-06-14T17:05:41.156513Z",
                "updated_at": "2023-06-14T17:05:41.156945Z",
                "exercise": 793,
                "muscle": 6
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Kneeling_Hamstring_Stretch_Rock.m4a",
        "video_url": "/media/exercise_videos/Kneeling_Hamstring_Stretch_Rock.mp4",
        "created_at": "2023-06-11T22:50:19.126100Z",
        "updated_at": "2023-06-11T22:50:19.126106Z",
        "name": "Kneeling Hamstring Stretch Rock",
        "description": "Kneel down with your left leg forward. Sit your hips back and straighten your left knee until you feel a stretch at the back of your leg. Bring your hips forward bending your left knee until you return to the kneeling position. Repeat.",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "",
        "muscle_groups": "hip flexor,hamstrings",
        "synonyms": ""
    },
    {
        "id": 159,
        "muscles": [
            {
                "id": 8398,
                "created_at": "2023-06-14T17:05:41.157655Z",
                "updated_at": "2023-06-14T17:05:41.158049Z",
                "exercise": 159,
                "muscle": 2
            },
            {
                "id": 8399,
                "created_at": "2023-06-14T17:05:41.158735Z",
                "updated_at": "2023-06-14T17:05:41.159325Z",
                "exercise": 159,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1431,
                "created_at": "2023-06-13T02:28:04.855262Z",
                "updated_at": "2023-06-13T02:28:04.855689Z",
                "exercise": 159,
                "equipment": 1099
            }
        ],
        "audio_url": "/media/exercise_audio/Kneeling_Med_Ball_Lifts.m4a",
        "video_url": "/media/exercise_videos/Kneeling_Med_Ball_Lifts.mp4",
        "created_at": "2023-06-11T22:50:18.873618Z",
        "updated_at": "2023-06-11T22:50:18.873625Z",
        "name": "Kneeling Med Ball Lifts",
        "description": "Kneel down with your right foot laces down on the floor and your left foot laces up, sole down. Hold the med ball out with your arms extended. Lift the med ball from your right hip across your body diagonally",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist,thoracic spine,knee,hip",
        "movement_patterns": "core,core - rotational",
        "equipment_required": "Medicine Ball",
        "muscle_groups": "core,obliques",
        "synonyms": ""
    },
    {
        "id": 304,
        "muscles": [
            {
                "id": 8400,
                "created_at": "2023-06-14T17:05:41.160034Z",
                "updated_at": "2023-06-14T17:05:41.160462Z",
                "exercise": 304,
                "muscle": 2
            },
            {
                "id": 8401,
                "created_at": "2023-06-14T17:05:41.161170Z",
                "updated_at": "2023-06-14T17:05:41.161540Z",
                "exercise": 304,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1432,
                "created_at": "2023-06-13T02:28:04.856361Z",
                "updated_at": "2023-06-13T02:28:04.856811Z",
                "exercise": 304,
                "equipment": 1099
            }
        ],
        "audio_url": "/media/exercise_audio/Kneeling_Med_Ball_Lifts.m4a",
        "video_url": "/media/exercise_videos/Kneeling_Med_Ball_Lifts.mp4",
        "created_at": "2023-06-11T22:50:18.935003Z",
        "updated_at": "2023-06-11T22:50:18.935009Z",
        "name": "Kneeling Med Ball Lifts",
        "description": "Kneel down with your left foot laces down on the floor and your right foot laces up, sole down. Hold the med ball out with your arms extended. Lift the med ball from your right hip across your body diagonally",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist,thoracic spine,knee,ankle",
        "movement_patterns": "core,core - rotational",
        "equipment_required": "Medicine Ball",
        "muscle_groups": "core,obliques",
        "synonyms": ""
    },
    {
        "id": 805,
        "muscles": [
            {
                "id": 8402,
                "created_at": "2023-06-14T17:05:41.162179Z",
                "updated_at": "2023-06-14T17:05:41.162618Z",
                "exercise": 805,
                "muscle": 5
            },
            {
                "id": 8403,
                "created_at": "2023-06-14T17:05:41.163393Z",
                "updated_at": "2023-06-14T17:05:41.163804Z",
                "exercise": 805,
                "muscle": 16
            }
        ],
        "equipment": [
            {
                "id": 1433,
                "created_at": "2023-06-13T02:28:04.857487Z",
                "updated_at": "2023-06-13T02:28:04.857873Z",
                "exercise": 805,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Kneeling_Quadriceps_Stretch.m4a",
        "video_url": "/media/exercise_videos/Kneeling_Quadriceps_Stretch.mp4",
        "created_at": "2023-06-11T22:50:19.130428Z",
        "updated_at": "2023-06-11T22:50:19.130434Z",
        "name": "Kneeling Quadriceps Stretch",
        "description": "Kneel on the floor with your right leg forward and left leg back.  With perfect posture, press your hips forward until your feel a stretch in the front of your left thigh.",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "hip,knee,ankle",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "quads,hip flexor",
        "synonyms": null
    },
    {
        "id": 814,
        "muscles": [
            {
                "id": 8404,
                "created_at": "2023-06-14T17:05:41.164502Z",
                "updated_at": "2023-06-14T17:05:41.164913Z",
                "exercise": 814,
                "muscle": 5
            },
            {
                "id": 8405,
                "created_at": "2023-06-14T17:05:41.165509Z",
                "updated_at": "2023-06-14T17:05:41.165857Z",
                "exercise": 814,
                "muscle": 16
            }
        ],
        "equipment": [
            {
                "id": 1434,
                "created_at": "2023-06-13T02:28:04.858522Z",
                "updated_at": "2023-06-13T02:28:04.858869Z",
                "exercise": 814,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Kneeling_Quadriceps_Stretch.m4a",
        "video_url": "/media/exercise_videos/Kneeling_Quadriceps_Stretch.mp4",
        "created_at": "2023-06-11T22:50:19.133624Z",
        "updated_at": "2023-06-11T22:50:19.133630Z",
        "name": "Kneeling Quadriceps Stretch",
        "description": "Kneel on the floor with your left leg forward and right leg back.  With perfect posture, press your hips forward until your feel a stretch in the front of your right thigh.",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "hip,knee,ankle",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "quads,hip flexor",
        "synonyms": null
    },
    {
        "id": 667,
        "muscles": [
            {
                "id": 8406,
                "created_at": "2023-06-14T17:05:41.166456Z",
                "updated_at": "2023-06-14T17:05:41.166902Z",
                "exercise": 667,
                "muscle": 10
            }
        ],
        "equipment": [
            {
                "id": 1435,
                "created_at": "2023-06-13T02:28:04.859491Z",
                "updated_at": "2023-06-13T02:28:04.859912Z",
                "exercise": 667,
                "equipment": 1114
            }
        ],
        "audio_url": "/media/exercise_audio/Kneeling_Stability_Ball_Lat_Stretch.m4a",
        "video_url": "/media/exercise_videos/Kneeling_Stability_Ball_Lat_Stretch.mp4",
        "created_at": "2023-06-11T22:50:19.078510Z",
        "updated_at": "2023-06-11T22:50:19.078517Z",
        "name": "Kneeling Stability Ball Lat Stretch",
        "description": "",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,ankle,knee",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "Stability Ball",
        "muscle_groups": "lats",
        "synonyms": ""
    },
    {
        "id": 669,
        "muscles": [
            {
                "id": 8407,
                "created_at": "2023-06-14T17:05:41.167540Z",
                "updated_at": "2023-06-14T17:05:41.167923Z",
                "exercise": 669,
                "muscle": 10
            },
            {
                "id": 8408,
                "created_at": "2023-06-14T17:05:41.168522Z",
                "updated_at": "2023-06-14T17:05:41.168922Z",
                "exercise": 669,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1436,
                "created_at": "2023-06-13T02:28:04.860613Z",
                "updated_at": "2023-06-13T02:28:04.860997Z",
                "exercise": 669,
                "equipment": 1114
            }
        ],
        "audio_url": "/media/exercise_audio/Kneeling_Stability_Ball_Lat_Stretch.m4a",
        "video_url": "/media/exercise_videos/Kneeling_Stability_Ball_Lat_Stretch.mp4",
        "created_at": "2023-06-11T22:50:19.079319Z",
        "updated_at": "2023-06-11T22:50:19.079326Z",
        "name": "Kneeling Stability Ball Lat Stretch",
        "description": "",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,ankle,knee,hip,elbow",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "Stability Ball",
        "muscle_groups": "lats,deltoids",
        "synonyms": ""
    },
    {
        "id": 886,
        "muscles": [
            {
                "id": 8409,
                "created_at": "2023-06-14T17:05:41.169532Z",
                "updated_at": "2023-06-14T17:05:41.169938Z",
                "exercise": 886,
                "muscle": 36
            }
        ],
        "equipment": [
            {
                "id": 1437,
                "created_at": "2023-06-13T02:28:04.861712Z",
                "updated_at": "2023-06-13T02:28:04.862144Z",
                "exercise": 886,
                "equipment": 1093
            }
        ],
        "audio_url": "/media/exercise_audio/Lacrosse_Ball_Foot.m4a",
        "video_url": "/media/exercise_videos/Lacrosse_Ball_Foot.mp4",
        "created_at": "2023-06-11T22:50:19.159412Z",
        "updated_at": "2023-06-11T22:50:19.159419Z",
        "name": "Lacrosse Ball Foot",
        "description": "",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle",
        "movement_patterns": "massage",
        "equipment_required": "Lacrosse Ball",
        "muscle_groups": "feet",
        "synonyms": null
    },
    {
        "id": 887,
        "muscles": [
            {
                "id": 8410,
                "created_at": "2023-06-14T17:05:41.170558Z",
                "updated_at": "2023-06-14T17:05:41.170952Z",
                "exercise": 887,
                "muscle": 36
            }
        ],
        "equipment": [
            {
                "id": 1438,
                "created_at": "2023-06-13T02:28:04.862806Z",
                "updated_at": "2023-06-13T02:28:04.863186Z",
                "exercise": 887,
                "equipment": 1093
            }
        ],
        "audio_url": "/media/exercise_audio/Lacrosse_Ball_Foot.m4a",
        "video_url": "/media/exercise_videos/Lacrosse_Ball_Foot.mp4",
        "created_at": "2023-06-11T22:50:19.159767Z",
        "updated_at": "2023-06-11T22:50:19.159774Z",
        "name": "Lacrosse Ball Foot",
        "description": "",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle",
        "movement_patterns": "massage",
        "equipment_required": "Lacrosse Ball",
        "muscle_groups": "feet",
        "synonyms": null
    },
    {
        "id": 15,
        "muscles": [
            {
                "id": 8411,
                "created_at": "2023-06-14T17:05:41.171759Z",
                "updated_at": "2023-06-14T17:05:41.172350Z",
                "exercise": 15,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1439,
                "created_at": "2023-06-13T02:28:04.863843Z",
                "updated_at": "2023-06-13T02:28:04.864240Z",
                "exercise": 15,
                "equipment": 1093
            }
        ],
        "audio_url": "/media/exercise_audio/Lacrosse_Ball_Glutes.m4a",
        "video_url": "/media/exercise_videos/Lacrosse_Ball_Glutes.mp4",
        "created_at": "2023-06-11T22:50:18.803647Z",
        "updated_at": "2023-06-11T22:50:18.803654Z",
        "name": "Lacrosse Ball Glutes",
        "description": "",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,wrist",
        "movement_patterns": "massage",
        "equipment_required": "Lacrosse Ball",
        "muscle_groups": "glutes",
        "synonyms": ""
    },
    {
        "id": 45,
        "muscles": [
            {
                "id": 8412,
                "created_at": "2023-06-14T17:05:41.173079Z",
                "updated_at": "2023-06-14T17:05:41.173497Z",
                "exercise": 45,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1440,
                "created_at": "2023-06-13T02:28:04.864889Z",
                "updated_at": "2023-06-13T02:28:04.865300Z",
                "exercise": 45,
                "equipment": 1093
            }
        ],
        "audio_url": "/media/exercise_audio/Lacrosse_Ball_Glutes.m4a",
        "video_url": "/media/exercise_videos/Lacrosse_Ball_Glutes.mp4",
        "created_at": "2023-06-11T22:50:18.817932Z",
        "updated_at": "2023-06-11T22:50:18.817943Z",
        "name": "Lacrosse Ball Glutes",
        "description": "",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,wrist",
        "movement_patterns": "massage",
        "equipment_required": "Lacrosse Ball",
        "muscle_groups": "glutes",
        "synonyms": ""
    },
    {
        "id": 306,
        "muscles": [
            {
                "id": 8413,
                "created_at": "2023-06-14T17:05:41.174246Z",
                "updated_at": "2023-06-14T17:05:41.174815Z",
                "exercise": 306,
                "muscle": 2
            },
            {
                "id": 8414,
                "created_at": "2023-06-14T17:05:41.175642Z",
                "updated_at": "2023-06-14T17:05:41.176045Z",
                "exercise": 306,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1441,
                "created_at": "2023-06-13T02:28:04.866040Z",
                "updated_at": "2023-06-13T02:28:04.866444Z",
                "exercise": 306,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Landmine_Core_Rotation.m4a",
        "video_url": "/media/exercise_videos/Landmine_Core_Rotation.mp4",
        "created_at": "2023-06-11T22:50:18.935775Z",
        "updated_at": "2023-06-11T22:50:18.935782Z",
        "name": "Landmine Core Rotation",
        "description": "Grasp the end of the barbell with an overhand grip. Rotate your shoulders and keep the arms locked out while allowing the end of the barbell to rotate around your body. Repeat in the opposite direction.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,shoulder,knee,wrist",
        "movement_patterns": "core,core - rotational",
        "equipment_required": "Barbell",
        "muscle_groups": "core,obliques",
        "synonyms": ""
    },
    {
        "id": 301,
        "muscles": [
            {
                "id": 8415,
                "created_at": "2023-06-14T17:05:41.176662Z",
                "updated_at": "2023-06-14T17:05:41.177197Z",
                "exercise": 301,
                "muscle": 5
            },
            {
                "id": 8416,
                "created_at": "2023-06-14T17:05:41.177907Z",
                "updated_at": "2023-06-14T17:05:41.178279Z",
                "exercise": 301,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1442,
                "created_at": "2023-06-13T02:28:04.867168Z",
                "updated_at": "2023-06-13T02:28:04.867561Z",
                "exercise": 301,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Landmine_Goblet_Squat.m4a",
        "video_url": "/media/exercise_videos/Landmine_Goblet_Squat.mp4",
        "created_at": "2023-06-11T22:50:18.933771Z",
        "updated_at": "2023-06-11T22:50:18.933778Z",
        "name": "Landmine Goblet Squat",
        "description": "While holding the end of the barbell with both hands just below your neck, perform a squat movement.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip,shoulder,elbow,wrist",
        "movement_patterns": "lower push,lower push - squat",
        "equipment_required": "Barbell",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 302,
        "muscles": [
            {
                "id": 8417,
                "created_at": "2023-06-14T17:05:41.179037Z",
                "updated_at": "2023-06-14T17:05:41.179439Z",
                "exercise": 302,
                "muscle": 5
            },
            {
                "id": 8418,
                "created_at": "2023-06-14T17:05:41.180133Z",
                "updated_at": "2023-06-14T17:05:41.180502Z",
                "exercise": 302,
                "muscle": 4
            },
            {
                "id": 8419,
                "created_at": "2023-06-14T17:05:41.181137Z",
                "updated_at": "2023-06-14T17:05:41.181532Z",
                "exercise": 302,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1443,
                "created_at": "2023-06-13T02:28:04.868284Z",
                "updated_at": "2023-06-13T02:28:04.868734Z",
                "exercise": 302,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Landmine_Reverse_Lunge_to_Single-Arm_Press.m4a",
        "video_url": "/media/exercise_videos/Landmine_Reverse_Lunge_to_Single-Arm_Press.mp4",
        "created_at": "2023-06-11T22:50:18.934165Z",
        "updated_at": "2023-06-11T22:50:18.934172Z",
        "name": "Landmine Reverse Lunge to Single-Arm Press",
        "description": "Start in a standing position holding the the barbell above your head in your left hand. Step back with your left leg, performing a reverse lunge while lowering the barbell down to your shoulder. When your back knee is an inch of the ground, return to the starting position by stepping forward and driving the barbell back above your head.",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,shoulder,elbow,wrist",
        "movement_patterns": "lower push,upper push,lower push - lunge,upper push - vertical",
        "equipment_required": "Barbell",
        "muscle_groups": "quads,glutes,deltoids",
        "synonyms": ""
    },
    {
        "id": 305,
        "muscles": [
            {
                "id": 8420,
                "created_at": "2023-06-14T17:05:41.182133Z",
                "updated_at": "2023-06-14T17:05:41.182469Z",
                "exercise": 305,
                "muscle": 5
            },
            {
                "id": 8421,
                "created_at": "2023-06-14T17:05:41.183142Z",
                "updated_at": "2023-06-14T17:05:41.183587Z",
                "exercise": 305,
                "muscle": 4
            },
            {
                "id": 8422,
                "created_at": "2023-06-14T17:05:41.184289Z",
                "updated_at": "2023-06-14T17:05:41.184730Z",
                "exercise": 305,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1444,
                "created_at": "2023-06-13T02:28:04.869379Z",
                "updated_at": "2023-06-13T02:28:04.869733Z",
                "exercise": 305,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Landmine_Reverse_Lunge_to_Single-Arm_Press.m4a",
        "video_url": "/media/exercise_videos/Landmine_Reverse_Lunge_to_Single-Arm_Press.mp4",
        "created_at": "2023-06-11T22:50:18.935390Z",
        "updated_at": "2023-06-11T22:50:18.935396Z",
        "name": "Landmine Reverse Lunge to Single-Arm Press",
        "description": "Start in a standing position holding the the barbell above your head in your left hand. Step back with your left leg, performing a reverse lunge while lowering the barbell down to your shoulder. When your back knee is an inch of the ground, return to the starting position by stepping forward and driving the barbell back above your head.",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist,ankle,knee,hip",
        "movement_patterns": "lower push,upper push,lower push - lunge,upper push - vertical",
        "equipment_required": "Barbell",
        "muscle_groups": "quads,glutes,deltoids",
        "synonyms": ""
    },
    {
        "id": 980,
        "muscles": [
            {
                "id": 8423,
                "created_at": "2023-06-14T17:05:41.185478Z",
                "updated_at": "2023-06-14T17:05:41.185872Z",
                "exercise": 980,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1445,
                "created_at": "2023-06-13T02:28:04.870337Z",
                "updated_at": "2023-06-13T02:28:04.870677Z",
                "exercise": 980,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Landmine_Shoulder_Press.m4a",
        "video_url": "/media/exercise_videos/Landmine_Shoulder_Press.mp4",
        "created_at": "2023-06-11T22:50:19.192778Z",
        "updated_at": "2023-06-11T22:50:19.192785Z",
        "name": "Landmine Shoulder Press",
        "description": "Anchor the barbell in a corner. Place your left knee on the ground and hold the barbell with your left hand. Your right knee should be at ninety degrees. Lift the barbell up and out with your arm fully extended at the top. Slowly lower back down",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist,knee,hip,ankle",
        "movement_patterns": "upper push,upper push - vertical",
        "equipment_required": "Barbell",
        "muscle_groups": "deltoids",
        "synonyms": ""
    },
    {
        "id": 981,
        "muscles": [
            {
                "id": 8424,
                "created_at": "2023-06-14T17:05:41.186488Z",
                "updated_at": "2023-06-14T17:05:41.186874Z",
                "exercise": 981,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1446,
                "created_at": "2023-06-13T02:28:04.871288Z",
                "updated_at": "2023-06-13T02:28:04.871667Z",
                "exercise": 981,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Landmine_Shoulder_Press.m4a",
        "video_url": "/media/exercise_videos/Landmine_Shoulder_Press.mp4",
        "created_at": "2023-06-11T22:50:19.193136Z",
        "updated_at": "2023-06-11T22:50:19.193143Z",
        "name": "Landmine Shoulder Press",
        "description": "Anchor the barbell in a corner. Place your right knee on the ground and hold the barbell with your right hand. Your left knee should be at ninety degrees. Lift the barbell up and out with your arm fully extended at the top. Slowly lower back down",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist,ankle,knee,hip",
        "movement_patterns": "upper push,upper push - vertical",
        "equipment_required": "Barbell",
        "muscle_groups": "deltoids",
        "synonyms": ""
    },
    {
        "id": 220,
        "muscles": [
            {
                "id": 8425,
                "created_at": "2023-06-14T17:05:41.187640Z",
                "updated_at": "2023-06-14T17:05:41.188126Z",
                "exercise": 220,
                "muscle": 6
            },
            {
                "id": 8426,
                "created_at": "2023-06-14T17:05:41.188879Z",
                "updated_at": "2023-06-14T17:05:41.189314Z",
                "exercise": 220,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1447,
                "created_at": "2023-06-13T02:28:04.872347Z",
                "updated_at": "2023-06-13T02:28:04.872697Z",
                "exercise": 220,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Landmine_Single-Leg_Deadlift.m4a",
        "video_url": "/media/exercise_videos/Landmine_Single-Leg_Deadlift.mp4",
        "created_at": "2023-06-11T22:50:18.900510Z",
        "updated_at": "2023-06-11T22:50:18.900517Z",
        "name": "Landmine Single-Leg Deadlift",
        "description": "Hold the end of the barbell in your right hand while standing on your left foot with your right foot in the air. Hinge forward at the hips so your chest lowers towards the ground and your right leg rises until your torso is parallel to the ground, snap back to a standing position.",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip,wrist",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Barbell",
        "muscle_groups": "hamstrings,glutes",
        "synonyms": ""
    },
    {
        "id": 483,
        "muscles": [
            {
                "id": 8427,
                "created_at": "2023-06-14T17:05:41.190073Z",
                "updated_at": "2023-06-14T17:05:41.190506Z",
                "exercise": 483,
                "muscle": 6
            },
            {
                "id": 8428,
                "created_at": "2023-06-14T17:05:41.191296Z",
                "updated_at": "2023-06-14T17:05:41.191701Z",
                "exercise": 483,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1448,
                "created_at": "2023-06-13T02:28:04.873451Z",
                "updated_at": "2023-06-13T02:28:04.873901Z",
                "exercise": 483,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Landmine_Single-Leg_Deadlift.m4a",
        "video_url": "/media/exercise_videos/Landmine_Single-Leg_Deadlift.mp4",
        "created_at": "2023-06-11T22:50:19.006237Z",
        "updated_at": "2023-06-11T22:50:19.006244Z",
        "name": "Landmine Single-Leg Deadlift",
        "description": "Hold the end of the barbell in your right hand while standing on your left foot with your right foot in the air. Hinge forward at the hips so your chest lowers towards the ground and your right leg rises until your torso is parallel to the ground, snap back to a standing position.",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,wrist",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Barbell",
        "muscle_groups": "hamstrings,glutes",
        "synonyms": ""
    },
    {
        "id": 500,
        "muscles": [
            {
                "id": 8429,
                "created_at": "2023-06-14T17:05:41.192504Z",
                "updated_at": "2023-06-14T17:05:41.193040Z",
                "exercise": 500,
                "muscle": 10
            },
            {
                "id": 8430,
                "created_at": "2023-06-14T17:05:41.193776Z",
                "updated_at": "2023-06-14T17:05:41.194242Z",
                "exercise": 500,
                "muscle": 9
            }
        ],
        "equipment": [
            {
                "id": 1449,
                "created_at": "2023-06-13T02:28:04.874587Z",
                "updated_at": "2023-06-13T02:28:04.875119Z",
                "exercise": 500,
                "equipment": 1112
            }
        ],
        "audio_url": "/media/exercise_audio/Lat_Pull_Down_Neutral_Grip.m4a",
        "video_url": "/media/exercise_videos/Lat_Pull_Down_Neutral_Grip.mp4",
        "created_at": "2023-06-11T22:50:19.012812Z",
        "updated_at": "2023-06-11T22:50:19.012820Z",
        "name": "Lat Pull Down Neutral Grip",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "upper pull,upper pull - vertical",
        "equipment_required": "Lat Pull Down Machine",
        "muscle_groups": "lats,upper back",
        "synonyms": ""
    },
    {
        "id": 1092,
        "muscles": [
            {
                "id": 8431,
                "created_at": "2023-06-14T17:05:41.194886Z",
                "updated_at": "2023-06-14T17:05:41.195272Z",
                "exercise": 1092,
                "muscle": 2
            },
            {
                "id": 8432,
                "created_at": "2023-06-14T17:05:41.195991Z",
                "updated_at": "2023-06-14T17:05:41.196532Z",
                "exercise": 1092,
                "muscle": 3
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Lateral_Bear_Crawl.m4a",
        "video_url": "/media/exercise_videos/Lateral_Bear_Crawl.mp4",
        "created_at": "2023-06-11T22:50:19.233088Z",
        "updated_at": "2023-06-11T22:50:19.233095Z",
        "name": "Lateral Bear Crawl",
        "description": "Start with your hands under your shoulders,, and knees under your hips.. Lift your knees just off the ground,, and move sideways by reaching your opposite hand and foot in an alternating pattern..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,shoulder,elbow,hip,knee,wrist",
        "movement_patterns": "core,core - anti-extension",
        "equipment_required": "",
        "muscle_groups": "core,obliques",
        "synonyms": ""
    },
    {
        "id": 949,
        "muscles": [
            {
                "id": 8433,
                "created_at": "2023-06-14T17:05:41.197335Z",
                "updated_at": "2023-06-14T17:05:41.197824Z",
                "exercise": 949,
                "muscle": 4
            },
            {
                "id": 8434,
                "created_at": "2023-06-14T17:05:41.198553Z",
                "updated_at": "2023-06-14T17:05:41.199008Z",
                "exercise": 949,
                "muscle": 5
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Lateral_Bounds.m4a",
        "video_url": "/media/exercise_videos/Lateral_Bounds.mp4",
        "created_at": "2023-06-11T22:50:19.181784Z",
        "updated_at": "2023-06-11T22:50:19.181791Z",
        "name": "Lateral Bounds",
        "description": "Start on one leg.  Jump high and far and then stick the landing on the other leg.  Hold for 1 second and then bound back to the original leg",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "plyometric",
        "equipment_required": "",
        "muscle_groups": "glutes,quads",
        "synonyms": ""
    },
    {
        "id": 896,
        "muscles": [
            {
                "id": 8435,
                "created_at": "2023-06-14T17:05:41.199804Z",
                "updated_at": "2023-06-14T17:05:41.200347Z",
                "exercise": 896,
                "muscle": 5
            },
            {
                "id": 8436,
                "created_at": "2023-06-14T17:05:41.201098Z",
                "updated_at": "2023-06-14T17:05:41.201605Z",
                "exercise": 896,
                "muscle": 7
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Lateral_Duck_Walk.m4a",
        "video_url": "/media/exercise_videos/Lateral_Duck_Walk.mp4",
        "created_at": "2023-06-11T22:50:19.162964Z",
        "updated_at": "2023-06-11T22:50:19.162970Z",
        "name": "Lateral Duck Walk",
        "description": "Start in a crouched position with your chest up.. Be as low as you can,, and take a big step out to the side.. Bring your feet together,, and continue while staying low..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,ankle",
        "movement_patterns": "lower push",
        "equipment_required": "",
        "muscle_groups": "quads,hip abductors",
        "synonyms": ""
    },
    {
        "id": 1054,
        "muscles": [
            {
                "id": 8437,
                "created_at": "2023-06-14T17:05:41.202287Z",
                "updated_at": "2023-06-14T17:05:41.202635Z",
                "exercise": 1054,
                "muscle": 5
            },
            {
                "id": 8438,
                "created_at": "2023-06-14T17:05:41.203337Z",
                "updated_at": "2023-06-14T17:05:41.203793Z",
                "exercise": 1054,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1450,
                "created_at": "2023-06-13T02:28:04.875798Z",
                "updated_at": "2023-06-13T02:28:04.876256Z",
                "exercise": 1054,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Lateral_Dumbbell_Lunges.m4a",
        "video_url": "/media/exercise_videos/Lateral_Dumbbell_Lunges.mp4",
        "created_at": "2023-06-11T22:50:19.219326Z",
        "updated_at": "2023-06-11T22:50:19.219332Z",
        "name": "Lateral Dumbbell Lunges",
        "description": "Start with your feet together,, holding a dumbbell under your chin.. Take a big step out to the side,,  sit down and back,, with your opposite leg straight.. Push back together to stand,, and switch legs..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,wrist,shoulder,elbow",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Dumbbell",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 308,
        "muscles": [
            {
                "id": 8439,
                "created_at": "2023-06-14T17:05:41.204503Z",
                "updated_at": "2023-06-14T17:05:41.204907Z",
                "exercise": 308,
                "muscle": 16
            },
            {
                "id": 8440,
                "created_at": "2023-06-14T17:05:41.205654Z",
                "updated_at": "2023-06-14T17:05:41.206049Z",
                "exercise": 308,
                "muscle": 5
            },
            {
                "id": 8441,
                "created_at": "2023-06-14T17:05:41.206690Z",
                "updated_at": "2023-06-14T17:05:41.207143Z",
                "exercise": 308,
                "muscle": 7
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Lateral_High_Knees.m4a",
        "video_url": "/media/exercise_videos/Lateral_High_Knees.mp4",
        "created_at": "2023-06-11T22:50:18.936563Z",
        "updated_at": "2023-06-11T22:50:18.936570Z",
        "name": "Lateral High Knees",
        "description": "Standing tall with good posture, lift your knee up to your chest. Alternate as quickly as you can while moving to one side.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": true,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "plyometric",
        "equipment_required": "",
        "muscle_groups": "hip flexor,quads,hip abductors",
        "synonyms": ""
    },
    {
        "id": 754,
        "muscles": [
            {
                "id": 8442,
                "created_at": "2023-06-14T17:05:41.207804Z",
                "updated_at": "2023-06-14T17:05:41.208208Z",
                "exercise": 754,
                "muscle": 27
            },
            {
                "id": 8443,
                "created_at": "2023-06-14T17:05:41.208812Z",
                "updated_at": "2023-06-14T17:05:41.209205Z",
                "exercise": 754,
                "muscle": 4
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Lateral_Hip_Openers.m4a",
        "video_url": "/media/exercise_videos/Lateral_Hip_Openers.mp4",
        "created_at": "2023-06-11T22:50:19.111910Z",
        "updated_at": "2023-06-11T22:50:19.111916Z",
        "name": "Lateral Hip Openers",
        "description": "In a wide stance, slide side to side and push your hips back.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,ankle",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "",
        "muscle_groups": "hip adductors,glutes",
        "synonyms": ""
    },
    {
        "id": 813,
        "muscles": [
            {
                "id": 8444,
                "created_at": "2023-06-14T17:05:41.209837Z",
                "updated_at": "2023-06-14T17:05:41.210250Z",
                "exercise": 813,
                "muscle": 20
            },
            {
                "id": 8445,
                "created_at": "2023-06-14T17:05:41.210911Z",
                "updated_at": "2023-06-14T17:05:41.211381Z",
                "exercise": 813,
                "muscle": 4
            },
            {
                "id": 8446,
                "created_at": "2023-06-14T17:05:41.212203Z",
                "updated_at": "2023-06-14T17:05:41.213142Z",
                "exercise": 813,
                "muscle": 5
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Lateral_Jump_Burpees.m4a",
        "video_url": "/media/exercise_videos/Lateral_Jump_Burpees.mp4",
        "created_at": "2023-06-11T22:50:19.133272Z",
        "updated_at": "2023-06-11T22:50:19.133278Z",
        "name": "Lateral Jump Burpees",
        "description": "Jump to the side and land on both feet,, then quickly drop into a pushup.. Explosively push yourself off the ground,, and bring your feet under you to jump high.. Land,, and jump to the other side..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,elbow,hip,knee,shoulder,wrist",
        "movement_patterns": "lower push,upper push,plyometric",
        "equipment_required": "",
        "muscle_groups": "chest,glutes,quads",
        "synonyms": ""
    },
    {
        "id": 1001,
        "muscles": [
            {
                "id": 8447,
                "created_at": "2023-06-14T17:05:41.214074Z",
                "updated_at": "2023-06-14T17:05:41.214585Z",
                "exercise": 1001,
                "muscle": 22
            },
            {
                "id": 8448,
                "created_at": "2023-06-14T17:05:41.215285Z",
                "updated_at": "2023-06-14T17:05:41.215706Z",
                "exercise": 1001,
                "muscle": 36
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Lateral_Line_Hops.m4a",
        "video_url": "/media/exercise_videos/Lateral_Line_Hops.mp4",
        "created_at": "2023-06-11T22:50:19.200311Z",
        "updated_at": "2023-06-11T22:50:19.200318Z",
        "name": "Lateral Line Hops",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip",
        "movement_patterns": "plyometric",
        "equipment_required": "",
        "muscle_groups": "calves,feet",
        "synonyms": "Lateral Line Jumps"
    },
    {
        "id": 502,
        "muscles": [
            {
                "id": 8449,
                "created_at": "2023-06-14T17:05:41.216487Z",
                "updated_at": "2023-06-14T17:05:41.217117Z",
                "exercise": 502,
                "muscle": 5
            },
            {
                "id": 8450,
                "created_at": "2023-06-14T17:05:41.217920Z",
                "updated_at": "2023-06-14T17:05:41.218511Z",
                "exercise": 502,
                "muscle": 4
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Lateral_Lunge_to_Dropstep_Lunge.m4a",
        "video_url": "/media/exercise_videos/Lateral_Lunge_to_Dropstep_Lunge.mp4",
        "created_at": "2023-06-11T22:50:19.013562Z",
        "updated_at": "2023-06-11T22:50:19.013569Z",
        "name": "Lateral Lunge to Dropstep Lunge",
        "description": "Step your left leg out, and drop into a lateral lunge. As you drive back to center, cross your left leg back behind your standing leg. Lower your left knee down to the floor. Drive back to the starting position, and repeat.",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 503,
        "muscles": [
            {
                "id": 8451,
                "created_at": "2023-06-14T17:05:41.219299Z",
                "updated_at": "2023-06-14T17:05:41.219859Z",
                "exercise": 503,
                "muscle": 5
            },
            {
                "id": 8452,
                "created_at": "2023-06-14T17:05:41.220565Z",
                "updated_at": "2023-06-14T17:05:41.221007Z",
                "exercise": 503,
                "muscle": 4
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Lateral_Lunge_to_Dropstep_Lunge.m4a",
        "video_url": "/media/exercise_videos/Lateral_Lunge_to_Dropstep_Lunge.mp4",
        "created_at": "2023-06-11T22:50:19.013925Z",
        "updated_at": "2023-06-11T22:50:19.013931Z",
        "name": "Lateral Lunge to Dropstep Lunge",
        "description": "Step your right leg out, and drop into a lateral lunge. As you drive back to center, cross your right leg back behind your standing leg. Lower your right knee down to the floor. Drive back to the starting position, and repeat.",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 1088,
        "muscles": [
            {
                "id": 8453,
                "created_at": "2023-06-14T17:05:41.221663Z",
                "updated_at": "2023-06-14T17:05:41.222053Z",
                "exercise": 1088,
                "muscle": 4
            },
            {
                "id": 8454,
                "created_at": "2023-06-14T17:05:41.222744Z",
                "updated_at": "2023-06-14T17:05:41.223131Z",
                "exercise": 1088,
                "muscle": 5
            },
            {
                "id": 8455,
                "created_at": "2023-06-14T17:05:41.223761Z",
                "updated_at": "2023-06-14T17:05:41.224119Z",
                "exercise": 1088,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1451,
                "created_at": "2023-06-13T02:28:04.876932Z",
                "updated_at": "2023-06-13T02:28:04.877302Z",
                "exercise": 1088,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Lateral_Lunge_to_Shoulder_Press.m4a",
        "video_url": "/media/exercise_videos/Lateral_Lunge_to_Shoulder_Press.mp4",
        "created_at": "2023-06-11T22:50:19.231460Z",
        "updated_at": "2023-06-11T22:50:19.231466Z",
        "name": "Lateral Lunge to Shoulder Press",
        "description": "",
        "side": "right_leg",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,wrist,elbow,hip,knee,shoulder",
        "movement_patterns": "upper push,lower push",
        "equipment_required": "Dumbbell",
        "muscle_groups": "glutes,quads,deltoids",
        "synonyms": ""
    },
    {
        "id": 1089,
        "muscles": [
            {
                "id": 8456,
                "created_at": "2023-06-14T17:05:41.224717Z",
                "updated_at": "2023-06-14T17:05:41.225074Z",
                "exercise": 1089,
                "muscle": 4
            },
            {
                "id": 8457,
                "created_at": "2023-06-14T17:05:41.225702Z",
                "updated_at": "2023-06-14T17:05:41.226046Z",
                "exercise": 1089,
                "muscle": 5
            },
            {
                "id": 8458,
                "created_at": "2023-06-14T17:05:41.226638Z",
                "updated_at": "2023-06-14T17:05:41.226980Z",
                "exercise": 1089,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1452,
                "created_at": "2023-06-13T02:28:04.877890Z",
                "updated_at": "2023-06-13T02:28:04.878240Z",
                "exercise": 1089,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Lateral_Lunge_to_Shoulder_Press.m4a",
        "video_url": "/media/exercise_videos/Lateral_Lunge_to_Shoulder_Press.mp4",
        "created_at": "2023-06-11T22:50:19.231817Z",
        "updated_at": "2023-06-11T22:50:19.231824Z",
        "name": "Lateral Lunge to Shoulder Press",
        "description": "",
        "side": "left_leg",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,wrist,elbow,hip,knee,shoulder",
        "movement_patterns": "upper push,lower push",
        "equipment_required": "Dumbbell",
        "muscle_groups": "glutes,quads,deltoids",
        "synonyms": ""
    },
    {
        "id": 938,
        "muscles": [
            {
                "id": 8459,
                "created_at": "2023-06-14T17:05:41.227580Z",
                "updated_at": "2023-06-14T17:05:41.227937Z",
                "exercise": 938,
                "muscle": 27
            },
            {
                "id": 8460,
                "created_at": "2023-06-14T17:05:41.228537Z",
                "updated_at": "2023-06-14T17:05:41.228879Z",
                "exercise": 938,
                "muscle": 9
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Lateral_Lunge_with_Thoracic_Rotation.m4a",
        "video_url": "/media/exercise_videos/Lateral_Lunge_with_Thoracic_Rotation.mp4",
        "created_at": "2023-06-11T22:50:19.177887Z",
        "updated_at": "2023-06-11T22:50:19.177894Z",
        "name": "Lateral Lunge with Thoracic Rotation",
        "description": "",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,thoracic spine,hip,knee,shoulder",
        "movement_patterns": "lower push,lower push - lunge,mobility - dynamic,mobility",
        "equipment_required": "",
        "muscle_groups": "hip adductors,upper back",
        "synonyms": ""
    },
    {
        "id": 939,
        "muscles": [
            {
                "id": 8461,
                "created_at": "2023-06-14T17:05:41.229632Z",
                "updated_at": "2023-06-14T17:05:41.230197Z",
                "exercise": 939,
                "muscle": 27
            },
            {
                "id": 8462,
                "created_at": "2023-06-14T17:05:41.231057Z",
                "updated_at": "2023-06-14T17:05:41.231486Z",
                "exercise": 939,
                "muscle": 9
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Lateral_Lunge_with_Thoracic_Rotation.m4a",
        "video_url": "/media/exercise_videos/Lateral_Lunge_with_Thoracic_Rotation.mp4",
        "created_at": "2023-06-11T22:50:19.178239Z",
        "updated_at": "2023-06-11T22:50:19.178245Z",
        "name": "Lateral Lunge with Thoracic Rotation",
        "description": "",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,thoracic spine,hip,knee,shoulder",
        "movement_patterns": "lower push,lower push - lunge,mobility - dynamic,mobility",
        "equipment_required": "",
        "muscle_groups": "hip adductors,upper back",
        "synonyms": ""
    },
    {
        "id": 348,
        "muscles": [
            {
                "id": 8463,
                "created_at": "2023-06-14T17:05:41.232248Z",
                "updated_at": "2023-06-14T17:05:41.232891Z",
                "exercise": 348,
                "muscle": 5
            },
            {
                "id": 8464,
                "created_at": "2023-06-14T17:05:41.233755Z",
                "updated_at": "2023-06-14T17:05:41.234346Z",
                "exercise": 348,
                "muscle": 4
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Lateral_Lunges.m4a",
        "video_url": "/media/exercise_videos/Lateral_Lunges.mp4",
        "created_at": "2023-06-11T22:50:18.952877Z",
        "updated_at": "2023-06-11T22:50:18.952884Z",
        "name": "Lateral Lunges",
        "description": "Step out, and to the side. [SHORT PAUSE] Reach your hips back like you're sitting into a chair.   [SHORT PAUSE] Drive back up to the starting position.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 353,
        "muscles": [
            {
                "id": 8465,
                "created_at": "2023-06-14T17:05:41.235069Z",
                "updated_at": "2023-06-14T17:05:41.235716Z",
                "exercise": 353,
                "muscle": 7
            }
        ],
        "equipment": [
            {
                "id": 1453,
                "created_at": "2023-06-13T02:28:04.878842Z",
                "updated_at": "2023-06-13T02:28:04.879188Z",
                "exercise": 353,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Lateral_Resistance_Band_Monster_Walk.m4a",
        "video_url": "/media/exercise_videos/Lateral_Resistance_Band_Monster_Walk.mp4",
        "created_at": "2023-06-11T22:50:18.954965Z",
        "updated_at": "2023-06-11T22:50:18.954972Z",
        "name": "Lateral Resistance Band Monster Walk",
        "description": "Stand on the band, twist the band and hold it so it makes an X shape. In an athletic stance with hips back and knees bent, take small, controlled steps to the side",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": true,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip",
        "movement_patterns": "lower push",
        "equipment_required": "Resistance Band",
        "muscle_groups": "hip abductors",
        "synonyms": ""
    },
    {
        "id": 491,
        "muscles": [
            {
                "id": 8466,
                "created_at": "2023-06-14T17:05:41.236477Z",
                "updated_at": "2023-06-14T17:05:41.236900Z",
                "exercise": 491,
                "muscle": 4
            },
            {
                "id": 8467,
                "created_at": "2023-06-14T17:05:41.237657Z",
                "updated_at": "2023-06-14T17:05:41.238078Z",
                "exercise": 491,
                "muscle": 7
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Lateral_Shuffle.m4a",
        "video_url": "/media/exercise_videos/Lateral_Shuffle.mp4",
        "created_at": "2023-06-11T22:50:19.009313Z",
        "updated_at": "2023-06-11T22:50:19.009319Z",
        "name": "Lateral Shuffle",
        "description": "In an athletic stance with knees bent and hips back, take 3 to 5 shuffles in one direction and then shuffle back.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": true,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "cardio/locomotion",
        "equipment_required": "",
        "muscle_groups": "glutes,hip abductors",
        "synonyms": ""
    },
    {
        "id": 1119,
        "muscles": [
            {
                "id": 8468,
                "created_at": "2023-06-14T17:05:41.238819Z",
                "updated_at": "2023-06-14T17:05:41.239248Z",
                "exercise": 1119,
                "muscle": 4
            },
            {
                "id": 8469,
                "created_at": "2023-06-14T17:05:41.239937Z",
                "updated_at": "2023-06-14T17:05:41.240453Z",
                "exercise": 1119,
                "muscle": 5
            },
            {
                "id": 8470,
                "created_at": "2023-06-14T17:05:41.241167Z",
                "updated_at": "2023-06-14T17:05:41.241564Z",
                "exercise": 1119,
                "muscle": 20
            },
            {
                "id": 8471,
                "created_at": "2023-06-14T17:05:41.242270Z",
                "updated_at": "2023-06-14T17:05:41.242665Z",
                "exercise": 1119,
                "muscle": 2
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Lateral_Shuffle_Burpees.m4a",
        "video_url": "/media/exercise_videos/Lateral_Shuffle_Burpees.mp4",
        "created_at": "2023-06-11T22:50:19.242666Z",
        "updated_at": "2023-06-11T22:50:19.242673Z",
        "name": "Lateral Shuffle Burpees",
        "description": "From a low stance,, slide to the side then quickly drop into a pushup.. Explosively push yourself off the ground,, and bring your feet under you to jump high.. Land,, and slide to the other side..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,elbow,hip,knee,shoulder,wrist",
        "movement_patterns": "lower push,upper push,plyometric",
        "equipment_required": "",
        "muscle_groups": "glutes,quads,chest,core",
        "synonyms": ""
    },
    {
        "id": 951,
        "muscles": [
            {
                "id": 8472,
                "created_at": "2023-06-14T17:05:41.243327Z",
                "updated_at": "2023-06-14T17:05:41.243710Z",
                "exercise": 951,
                "muscle": 4
            },
            {
                "id": 8473,
                "created_at": "2023-06-14T17:05:41.244345Z",
                "updated_at": "2023-06-14T17:05:41.244702Z",
                "exercise": 951,
                "muscle": 27
            },
            {
                "id": 8474,
                "created_at": "2023-06-14T17:05:41.245363Z",
                "updated_at": "2023-06-14T17:05:41.245788Z",
                "exercise": 951,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1454,
                "created_at": "2023-06-13T02:28:04.879791Z",
                "updated_at": "2023-06-13T02:28:04.880185Z",
                "exercise": 951,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Lateral_Squat_to_Bench.m4a",
        "video_url": "/media/exercise_videos/Lateral_Squat_to_Bench.mp4",
        "created_at": "2023-06-11T22:50:19.182490Z",
        "updated_at": "2023-06-11T22:50:19.182496Z",
        "name": "Lateral Squat to Bench",
        "description": "",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower push,lower push - squat",
        "equipment_required": "Bench",
        "muscle_groups": "glutes,hip adductors,quads",
        "synonyms": ""
    },
    {
        "id": 952,
        "muscles": [
            {
                "id": 8475,
                "created_at": "2023-06-14T17:05:41.246547Z",
                "updated_at": "2023-06-14T17:05:41.246973Z",
                "exercise": 952,
                "muscle": 4
            },
            {
                "id": 8476,
                "created_at": "2023-06-14T17:05:41.248117Z",
                "updated_at": "2023-06-14T17:05:41.248821Z",
                "exercise": 952,
                "muscle": 27
            },
            {
                "id": 8477,
                "created_at": "2023-06-14T17:05:41.249876Z",
                "updated_at": "2023-06-14T17:05:41.250339Z",
                "exercise": 952,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1455,
                "created_at": "2023-06-13T02:28:04.880869Z",
                "updated_at": "2023-06-13T02:28:04.881258Z",
                "exercise": 952,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Lateral_Squat_to_Bench.m4a",
        "video_url": "/media/exercise_videos/Lateral_Squat_to_Bench.mp4",
        "created_at": "2023-06-11T22:50:19.182845Z",
        "updated_at": "2023-06-11T22:50:19.182851Z",
        "name": "Lateral Squat to Bench",
        "description": "",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower push,lower push - squat",
        "equipment_required": "Bench",
        "muscle_groups": "glutes,hip adductors,quads",
        "synonyms": ""
    },
    {
        "id": 90,
        "muscles": [
            {
                "id": 8478,
                "created_at": "2023-06-14T17:05:41.251197Z",
                "updated_at": "2023-06-14T17:05:41.251636Z",
                "exercise": 90,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1456,
                "created_at": "2023-06-13T02:28:04.882049Z",
                "updated_at": "2023-06-13T02:28:04.882539Z",
                "exercise": 90,
                "equipment": 1107
            },
            {
                "id": 1457,
                "created_at": "2023-06-13T02:28:04.883224Z",
                "updated_at": "2023-06-13T02:28:04.883599Z",
                "exercise": 90,
                "equipment": 1097
            }
        ],
        "audio_url": "/media/exercise_audio/Lateral_Step-Down.m4a",
        "video_url": "/media/exercise_videos/Lateral_Step-Down.mp4",
        "created_at": "2023-06-11T22:50:18.842450Z",
        "updated_at": "2023-06-11T22:50:18.842459Z",
        "name": "Lateral Step-Down",
        "description": "Stand tall at the top of a step or a plate with your right foot off the side edge. Being sure not to reach the right foot forwards or backwards, slowly lower your body to “tap” the floor with your right heel.  Focus on keeping your left  knee tracking right over your toes as you move. ",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Plates,Plate",
        "muscle_groups": "quads",
        "synonyms": ""
    },
    {
        "id": 311,
        "muscles": [
            {
                "id": 8479,
                "created_at": "2023-06-14T17:05:41.252556Z",
                "updated_at": "2023-06-14T17:05:41.253016Z",
                "exercise": 311,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1458,
                "created_at": "2023-06-13T02:28:04.884239Z",
                "updated_at": "2023-06-13T02:28:04.884603Z",
                "exercise": 311,
                "equipment": 1107
            },
            {
                "id": 1459,
                "created_at": "2023-06-13T02:28:04.885213Z",
                "updated_at": "2023-06-13T02:28:04.885580Z",
                "exercise": 311,
                "equipment": 1097
            }
        ],
        "audio_url": "/media/exercise_audio/Lateral_Step-Down.m4a",
        "video_url": "/media/exercise_videos/Lateral_Step-Down.mp4",
        "created_at": "2023-06-11T22:50:18.937778Z",
        "updated_at": "2023-06-11T22:50:18.937785Z",
        "name": "Lateral Step-Down",
        "description": "Stand tall at the top of a step or a plate with your right foot off the side edge. Being sure not to reach the right foot forwards or backwards, slowly lower your body to “tap” the floor with your right heel.  Focus on keeping your left  knee tracking right over your toes as you move. ",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Plates,Plate",
        "muscle_groups": "quads",
        "synonyms": ""
    },
    {
        "id": 60,
        "muscles": [
            {
                "id": 8480,
                "created_at": "2023-06-14T17:05:41.253736Z",
                "updated_at": "2023-06-14T17:05:41.254271Z",
                "exercise": 60,
                "muscle": 5
            },
            {
                "id": 8481,
                "created_at": "2023-06-14T17:05:41.254925Z",
                "updated_at": "2023-06-14T17:05:41.255363Z",
                "exercise": 60,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1460,
                "created_at": "2023-06-13T02:28:04.886263Z",
                "updated_at": "2023-06-13T02:28:04.886684Z",
                "exercise": 60,
                "equipment": 1092
            }
        ],
        "audio_url": "/media/exercise_audio/Lateral_Step-Ups.m4a",
        "video_url": "/media/exercise_videos/Lateral_Step-Ups.mp4",
        "created_at": "2023-06-11T22:50:18.826420Z",
        "updated_at": "2023-06-11T22:50:18.826432Z",
        "name": "Lateral Step-Ups",
        "description": "Start with a box at your left side,, and your left foot on top.. Drive your foot into the box to stand tall,, with your right knee and toe up.. Pause, then lower down under control..",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,ankle",
        "movement_patterns": "lower push",
        "equipment_required": "Box",
        "muscle_groups": "quads,glutes",
        "synonyms": "Lateral Step Ups"
    },
    {
        "id": 81,
        "muscles": [
            {
                "id": 8482,
                "created_at": "2023-06-14T17:05:41.256228Z",
                "updated_at": "2023-06-14T17:05:41.256674Z",
                "exercise": 81,
                "muscle": 5
            },
            {
                "id": 8483,
                "created_at": "2023-06-14T17:05:41.257312Z",
                "updated_at": "2023-06-14T17:05:41.257746Z",
                "exercise": 81,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1461,
                "created_at": "2023-06-13T02:28:04.887318Z",
                "updated_at": "2023-06-13T02:28:04.887659Z",
                "exercise": 81,
                "equipment": 1092
            }
        ],
        "audio_url": "/media/exercise_audio/Lateral_Step-Ups.m4a",
        "video_url": "/media/exercise_videos/Lateral_Step-Ups.mp4",
        "created_at": "2023-06-11T22:50:18.837792Z",
        "updated_at": "2023-06-11T22:50:18.837802Z",
        "name": "Lateral Step-Ups",
        "description": "Start with a box at your right side,, and your right foot on top.. Drive your foot into the box to stand tall,, with your left knee and toe up.. Pause, then lower down under control..",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,ankle",
        "movement_patterns": "lower push",
        "equipment_required": "Box",
        "muscle_groups": "quads,glutes",
        "synonyms": "Lateral Step Ups"
    },
    {
        "id": 519,
        "muscles": [
            {
                "id": 8484,
                "created_at": "2023-06-14T17:05:41.258478Z",
                "updated_at": "2023-06-14T17:05:41.258898Z",
                "exercise": 519,
                "muscle": 5
            },
            {
                "id": 8485,
                "created_at": "2023-06-14T17:05:41.259556Z",
                "updated_at": "2023-06-14T17:05:41.259927Z",
                "exercise": 519,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1462,
                "created_at": "2023-06-13T02:28:04.888246Z",
                "updated_at": "2023-06-13T02:28:04.888590Z",
                "exercise": 519,
                "equipment": 1092
            }
        ],
        "audio_url": "/media/exercise_audio/Lateral_Step-Ups.m4a",
        "video_url": "/media/exercise_videos/Lateral_Step-Ups.mp4",
        "created_at": "2023-06-11T22:50:19.020353Z",
        "updated_at": "2023-06-11T22:50:19.020360Z",
        "name": "Lateral Step-Ups",
        "description": "Start with a box at your left side,, and your left foot on top.. Drive your foot into the box to stand tall,, with your right knee and toe up.. Pause, then lower down under control..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,ankle",
        "movement_patterns": "lower push",
        "equipment_required": "Box",
        "muscle_groups": "quads,glutes",
        "synonyms": "Lateral Step Ups"
    },
    {
        "id": 312,
        "muscles": [
            {
                "id": 8486,
                "created_at": "2023-06-14T17:05:41.260544Z",
                "updated_at": "2023-06-14T17:05:41.261030Z",
                "exercise": 312,
                "muscle": 34
            },
            {
                "id": 8487,
                "created_at": "2023-06-14T17:05:41.261745Z",
                "updated_at": "2023-06-14T17:05:41.262164Z",
                "exercise": 312,
                "muscle": 10
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Leaning_Lateral_Torso_Stretch.m4a",
        "video_url": "/media/exercise_videos/Leaning_Lateral_Torso_Stretch.mp4",
        "created_at": "2023-06-11T22:50:18.938162Z",
        "updated_at": "2023-06-11T22:50:18.938169Z",
        "name": "Leaning Lateral Torso Stretch",
        "description": "Stand with your feet in line, left in front of right. Reach your left arm overhead to grip the bar. Drive your right hip out to the side forming a crescent shape with your body. ",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "shoulder,elbow,wrist,hip",
        "movement_patterns": "mobility,mobility - static",
        "equipment_required": "",
        "muscle_groups": "intercostals,lats",
        "synonyms": ""
    },
    {
        "id": 316,
        "muscles": [
            {
                "id": 8488,
                "created_at": "2023-06-14T17:05:41.262919Z",
                "updated_at": "2023-06-14T17:05:41.263322Z",
                "exercise": 316,
                "muscle": 34
            },
            {
                "id": 8489,
                "created_at": "2023-06-14T17:05:41.264034Z",
                "updated_at": "2023-06-14T17:05:41.264421Z",
                "exercise": 316,
                "muscle": 10
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Leaning_Lateral_Torso_Stretch.m4a",
        "video_url": "/media/exercise_videos/Leaning_Lateral_Torso_Stretch.mp4",
        "created_at": "2023-06-11T22:50:18.939665Z",
        "updated_at": "2023-06-11T22:50:18.939672Z",
        "name": "Leaning Lateral Torso Stretch",
        "description": "Stand with your feet in line, left in front of right. Reach your left arm overhead to grip the bar. Drive your right hip out to the side forming a crescent shape with your body. ",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "wrist,elbow,shoulder,hip",
        "movement_patterns": "mobility,mobility - static",
        "equipment_required": "",
        "muscle_groups": "intercostals,lats",
        "synonyms": ""
    },
    {
        "id": 1093,
        "muscles": [
            {
                "id": 8490,
                "created_at": "2023-06-14T17:05:41.265082Z",
                "updated_at": "2023-06-14T17:05:41.265511Z",
                "exercise": 1093,
                "muscle": 5
            },
            {
                "id": 8491,
                "created_at": "2023-06-14T17:05:41.266220Z",
                "updated_at": "2023-06-14T17:05:41.266611Z",
                "exercise": 1093,
                "muscle": 4
            },
            {
                "id": 8492,
                "created_at": "2023-06-14T17:05:41.267208Z",
                "updated_at": "2023-06-14T17:05:41.267745Z",
                "exercise": 1093,
                "muscle": 7
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Leg_Balance_with_Toe_Reach.m4a",
        "video_url": "/media/exercise_videos/Leg_Balance_with_Toe_Reach.mp4",
        "created_at": "2023-06-11T22:50:19.233437Z",
        "updated_at": "2023-06-11T22:50:19.233444Z",
        "name": "Leg Balance with Toe Reach",
        "description": "Start in an athletic position and balance on your left leg,, reach your right leg out to the side while maintaining balance your left leg,, return your right leg back and repeat.",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower push,balance",
        "equipment_required": "",
        "muscle_groups": "quads,glutes,hip abductors",
        "synonyms": ""
    },
    {
        "id": 1094,
        "muscles": [
            {
                "id": 8493,
                "created_at": "2023-06-14T17:05:41.268471Z",
                "updated_at": "2023-06-14T17:05:41.268964Z",
                "exercise": 1094,
                "muscle": 5
            },
            {
                "id": 8494,
                "created_at": "2023-06-14T17:05:41.269653Z",
                "updated_at": "2023-06-14T17:05:41.270080Z",
                "exercise": 1094,
                "muscle": 4
            },
            {
                "id": 8495,
                "created_at": "2023-06-14T17:05:41.270799Z",
                "updated_at": "2023-06-14T17:05:41.271211Z",
                "exercise": 1094,
                "muscle": 7
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Leg_Balance_with_Toe_Reach.m4a",
        "video_url": "/media/exercise_videos/Leg_Balance_with_Toe_Reach.mp4",
        "created_at": "2023-06-11T22:50:19.233790Z",
        "updated_at": "2023-06-11T22:50:19.233796Z",
        "name": "Leg Balance with Toe Reach",
        "description": "Start in an athletic position and balance on your right leg,, reach your left leg out to the side while maintaining balance your right leg,, return your left leg back and repeat.",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower push,balance",
        "equipment_required": "",
        "muscle_groups": "quads,glutes,hip abductors",
        "synonyms": ""
    },
    {
        "id": 53,
        "muscles": [
            {
                "id": 8496,
                "created_at": "2023-06-14T17:05:41.271866Z",
                "updated_at": "2023-06-14T17:05:41.272313Z",
                "exercise": 53,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1463,
                "created_at": "2023-06-13T02:28:04.889176Z",
                "updated_at": "2023-06-13T02:28:04.889813Z",
                "exercise": 53,
                "equipment": 1105
            }
        ],
        "audio_url": "/media/exercise_audio/Leg_Extension.m4a",
        "video_url": "/media/exercise_videos/Leg_Extension.mp4",
        "created_at": "2023-06-11T22:50:18.822379Z",
        "updated_at": "2023-06-11T22:50:18.822388Z",
        "name": "Leg Extension",
        "description": "Sit on the machine so your knees are at 90 degrees and the pad is resting on your lower shins. Grasp the handles and extend your knees until your legs are straight. Lower with control.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "knee",
        "movement_patterns": "machine",
        "equipment_required": "Leg Extension Machine",
        "muscle_groups": "quads",
        "synonyms": ""
    },
    {
        "id": 48,
        "muscles": [
            {
                "id": 8497,
                "created_at": "2023-06-14T17:05:41.272995Z",
                "updated_at": "2023-06-14T17:05:41.273408Z",
                "exercise": 48,
                "muscle": 5
            },
            {
                "id": 8498,
                "created_at": "2023-06-14T17:05:41.274124Z",
                "updated_at": "2023-06-14T17:05:41.274506Z",
                "exercise": 48,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1464,
                "created_at": "2023-06-13T02:28:04.890481Z",
                "updated_at": "2023-06-13T02:28:04.890999Z",
                "exercise": 48,
                "equipment": 1102
            }
        ],
        "audio_url": "/media/exercise_audio/Leg_Press.m4a",
        "video_url": "/media/exercise_videos/Leg_Press.mp4",
        "created_at": "2023-06-11T22:50:18.819596Z",
        "updated_at": "2023-06-11T22:50:18.819610Z",
        "name": "Leg Press",
        "description": "Sit in the machine so your back and head are resting on the pad. Your feet should be shoulder width apart in the middle of the plate. Brace your core and bend at the knees and hips, lowering your knees towards your chest. Push your feet hard in to the plate to straighten your legs again, avoid full lockout.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "machine,lower push",
        "equipment_required": "Leg Press Machine",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 514,
        "muscles": [
            {
                "id": 8499,
                "created_at": "2023-06-14T17:05:41.275175Z",
                "updated_at": "2023-06-14T17:05:41.275662Z",
                "exercise": 514,
                "muscle": 4
            },
            {
                "id": 8500,
                "created_at": "2023-06-14T17:05:41.276447Z",
                "updated_at": "2023-06-14T17:05:41.276874Z",
                "exercise": 514,
                "muscle": 19
            },
            {
                "id": 8501,
                "created_at": "2023-06-14T17:05:41.277617Z",
                "updated_at": "2023-06-14T17:05:41.278045Z",
                "exercise": 514,
                "muscle": 9
            },
            {
                "id": 8502,
                "created_at": "2023-06-14T17:05:41.278745Z",
                "updated_at": "2023-06-14T17:05:41.279128Z",
                "exercise": 514,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1465,
                "created_at": "2023-06-13T02:28:04.891659Z",
                "updated_at": "2023-06-13T02:28:04.892010Z",
                "exercise": 514,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Locust.m4a",
        "video_url": "/media/exercise_videos/Locust.mp4",
        "created_at": "2023-06-11T22:50:19.018303Z",
        "updated_at": "2023-06-11T22:50:19.018323Z",
        "name": "Locust",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "lumbar spine,hip,thoracic spine",
        "movement_patterns": "yoga",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "glutes,lower back,upper back,core",
        "synonyms": ""
    },
    {
        "id": 322,
        "muscles": [
            {
                "id": 8503,
                "created_at": "2023-06-14T17:05:41.279752Z",
                "updated_at": "2023-06-14T17:05:41.280264Z",
                "exercise": 322,
                "muscle": 6
            },
            {
                "id": 8504,
                "created_at": "2023-06-14T17:05:41.281534Z",
                "updated_at": "2023-06-14T17:05:41.282210Z",
                "exercise": 322,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1466,
                "created_at": "2023-06-13T02:28:04.892614Z",
                "updated_at": "2023-06-13T02:28:04.892953Z",
                "exercise": 322,
                "equipment": 1094
            },
            {
                "id": 1467,
                "created_at": "2023-06-13T02:28:04.893580Z",
                "updated_at": "2023-06-13T02:28:04.893973Z",
                "exercise": 322,
                "equipment": 1092
            }
        ],
        "audio_url": "/media/exercise_audio/Long_Lever_Hamstring_Bridge.m4a",
        "video_url": "/media/exercise_videos/Long_Lever_Hamstring_Bridge.mp4",
        "created_at": "2023-06-11T22:50:18.942242Z",
        "updated_at": "2023-06-11T22:50:18.942249Z",
        "name": "Long Lever Hamstring Bridge",
        "description": "Place your heels on an elevated surface with your toes pointed towards the ceiling. Keep your shoulders and head in contact with the floor and your arms down at your side. Lift your hips off of the ground ",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "knee,hip",
        "movement_patterns": "lower pull,core",
        "equipment_required": "Bench,Box",
        "muscle_groups": "hamstrings,glutes",
        "synonyms": ""
    },
    {
        "id": 1041,
        "muscles": [
            {
                "id": 8505,
                "created_at": "2023-06-14T17:05:41.283160Z",
                "updated_at": "2023-06-14T17:05:41.283597Z",
                "exercise": 1041,
                "muscle": 2
            },
            {
                "id": 8506,
                "created_at": "2023-06-14T17:05:41.284428Z",
                "updated_at": "2023-06-14T17:05:41.284900Z",
                "exercise": 1041,
                "muscle": 3
            },
            {
                "id": 8507,
                "created_at": "2023-06-14T17:05:41.285541Z",
                "updated_at": "2023-06-14T17:05:41.285953Z",
                "exercise": 1041,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1468,
                "created_at": "2023-06-13T02:28:04.894686Z",
                "updated_at": "2023-06-13T02:28:04.895194Z",
                "exercise": 1041,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/Low_Kettlebell_Windmills.m4a",
        "video_url": "/media/exercise_videos/Low_Kettlebell_Windmills.mp4",
        "created_at": "2023-06-11T22:50:19.214687Z",
        "updated_at": "2023-06-11T22:50:19.214693Z",
        "name": "Low Kettlebell Windmills",
        "description": "Start tall with the kettlebell in your left hand,, and your right arm reaching up.. stay tall as you push your hips back,, and slide the kettlebell down towards your feet.. Drive your hips forward to stand..",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,lumbar spine,thoracic spine,wrist,knee",
        "movement_patterns": "core,core - rotational",
        "equipment_required": "Kettlebell",
        "muscle_groups": "core,obliques,glutes",
        "synonyms": ""
    },
    {
        "id": 1042,
        "muscles": [
            {
                "id": 8508,
                "created_at": "2023-06-14T17:05:41.286564Z",
                "updated_at": "2023-06-14T17:05:41.286912Z",
                "exercise": 1042,
                "muscle": 2
            },
            {
                "id": 8509,
                "created_at": "2023-06-14T17:05:41.287657Z",
                "updated_at": "2023-06-14T17:05:41.288124Z",
                "exercise": 1042,
                "muscle": 3
            },
            {
                "id": 8510,
                "created_at": "2023-06-14T17:05:41.288798Z",
                "updated_at": "2023-06-14T17:05:41.289197Z",
                "exercise": 1042,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1469,
                "created_at": "2023-06-13T02:28:04.895963Z",
                "updated_at": "2023-06-13T02:28:04.896410Z",
                "exercise": 1042,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/Low_Kettlebell_Windmills.m4a",
        "video_url": "/media/exercise_videos/Low_Kettlebell_Windmills.mp4",
        "created_at": "2023-06-11T22:50:19.215063Z",
        "updated_at": "2023-06-11T22:50:19.215070Z",
        "name": "Low Kettlebell Windmills",
        "description": "Start tall with the kettlebell in your right hand,, and your left arm reaching up.. stay tall as you push your hips back,, and slide the kettlebell down towards your feet.. Drive your hips forward to stand..",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,lumbar spine,thoracic spine,wrist,knee",
        "movement_patterns": "core,core - rotational",
        "equipment_required": "Kettlebell",
        "muscle_groups": "core,obliques,glutes",
        "synonyms": ""
    },
    {
        "id": 661,
        "muscles": [
            {
                "id": 8511,
                "created_at": "2023-06-14T17:05:41.289854Z",
                "updated_at": "2023-06-14T17:05:41.290241Z",
                "exercise": 661,
                "muscle": 2
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Low_Plank.m4a",
        "video_url": "/media/exercise_videos/Low_Plank.mp4",
        "created_at": "2023-06-11T22:50:19.076204Z",
        "updated_at": "2023-06-11T22:50:19.076211Z",
        "name": "Low Plank",
        "description": "Lay on the ground. Raise up on both elbows and feet.  Maintain perfect posture, engage your abs, and hold.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "shoulder,elbow,hip,ankle",
        "movement_patterns": "core,core - anti-extension",
        "equipment_required": "",
        "muscle_groups": "core",
        "synonyms": "Front Plank"
    },
    {
        "id": 744,
        "muscles": [
            {
                "id": 8512,
                "created_at": "2023-06-14T17:05:41.290846Z",
                "updated_at": "2023-06-14T17:05:41.291265Z",
                "exercise": 744,
                "muscle": 19
            },
            {
                "id": 8513,
                "created_at": "2023-06-14T17:05:41.291917Z",
                "updated_at": "2023-06-14T17:05:41.292344Z",
                "exercise": 744,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1470,
                "created_at": "2023-06-13T02:28:04.897171Z",
                "updated_at": "2023-06-13T02:28:04.897571Z",
                "exercise": 744,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Lower_Back_Stretch.m4a",
        "video_url": "/media/exercise_videos/Lower_Back_Stretch.mp4",
        "created_at": "2023-06-11T22:50:19.108314Z",
        "updated_at": "2023-06-11T22:50:19.108321Z",
        "name": "Lower Back Stretch",
        "description": "Hug your right knee up towards your chest and pull it across your body with your right hand.  As you breathe out let your right arm drape on the floor.",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "lumbar spine,hip,knee",
        "movement_patterns": "mobility,mobility - static",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "lower back,glutes",
        "synonyms": ""
    },
    {
        "id": 895,
        "muscles": [
            {
                "id": 8514,
                "created_at": "2023-06-14T17:05:41.293030Z",
                "updated_at": "2023-06-14T17:05:41.293392Z",
                "exercise": 895,
                "muscle": 19
            },
            {
                "id": 8515,
                "created_at": "2023-06-14T17:05:41.294010Z",
                "updated_at": "2023-06-14T17:05:41.294423Z",
                "exercise": 895,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1471,
                "created_at": "2023-06-13T02:28:04.898326Z",
                "updated_at": "2023-06-13T02:28:04.898818Z",
                "exercise": 895,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Lower_Back_Stretch.m4a",
        "video_url": "/media/exercise_videos/Lower_Back_Stretch.mp4",
        "created_at": "2023-06-11T22:50:19.162609Z",
        "updated_at": "2023-06-11T22:50:19.162616Z",
        "name": "Lower Back Stretch",
        "description": "Hug your left knee up towards your chest and pull it across your body with your right hand.  As you breathe out let your left arm drape on the floor as your work deeper into the stretch",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "lumbar spine,hip,knee",
        "movement_patterns": "mobility,mobility - static",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "lower back,glutes",
        "synonyms": ""
    },
    {
        "id": 712,
        "muscles": [
            {
                "id": 8516,
                "created_at": "2023-06-14T17:05:41.295019Z",
                "updated_at": "2023-06-14T17:05:41.295379Z",
                "exercise": 712,
                "muscle": 5
            },
            {
                "id": 8517,
                "created_at": "2023-06-14T17:05:41.296050Z",
                "updated_at": "2023-06-14T17:05:41.296442Z",
                "exercise": 712,
                "muscle": 4
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Lunge_with_Rotation.m4a",
        "video_url": "/media/exercise_videos/Lunge_with_Rotation.mp4",
        "created_at": "2023-06-11T22:50:19.096396Z",
        "updated_at": "2023-06-11T22:50:19.096403Z",
        "name": "Lunge with Rotation",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip,thoracic spine",
        "movement_patterns": "mobility,lower push,lower push - lunge,mobility - dynamic",
        "equipment_required": "",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 751,
        "muscles": [
            {
                "id": 8518,
                "created_at": "2023-06-14T17:05:41.297095Z",
                "updated_at": "2023-06-14T17:05:41.297478Z",
                "exercise": 751,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 1472,
                "created_at": "2023-06-13T02:28:04.899630Z",
                "updated_at": "2023-06-13T02:28:04.900038Z",
                "exercise": 751,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Lying_Dumbbell_Tricep_Extension.m4a",
        "video_url": "/media/exercise_videos/Lying_Dumbbell_Tricep_Extension.mp4",
        "created_at": "2023-06-11T22:50:19.110836Z",
        "updated_at": "2023-06-11T22:50:19.110842Z",
        "name": "Lying Dumbbell Tricep Extension",
        "description": "Start by resting on your back with your feet flat on the ground. With your arms pressed straight off of your chest, bend at your elbows, and lower the dumbbells towards the floor. Return to the starting position by straightening your arms.",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "wrist,elbow,shoulder",
        "movement_patterns": "arms",
        "equipment_required": "Dumbbell",
        "muscle_groups": "triceps",
        "synonyms": ""
    },
    {
        "id": 110,
        "muscles": [
            {
                "id": 8519,
                "created_at": "2023-06-14T17:05:41.298139Z",
                "updated_at": "2023-06-14T17:05:41.298509Z",
                "exercise": 110,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 1473,
                "created_at": "2023-06-13T02:28:04.900708Z",
                "updated_at": "2023-06-13T02:28:04.901164Z",
                "exercise": 110,
                "equipment": 1113
            }
        ],
        "audio_url": "/media/exercise_audio/Lying_EZ_Bar_Tricep_Extension.m4a",
        "video_url": "/media/exercise_videos/Lying_EZ_Bar_Tricep_Extension.mp4",
        "created_at": "2023-06-11T22:50:18.852409Z",
        "updated_at": "2023-06-11T22:50:18.852418Z",
        "name": "Lying EZ Bar Tricep Extension",
        "description": "Start by resting your head and back on the bench with your feet flat on the ground. With your arms pressed straight off of your chest, bend at your elbows, and lower the bar to just above your head. Return to the starting position by straightening your arms.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "wrist,elbow,shoulder",
        "movement_patterns": "arms",
        "equipment_required": "EZ Bar",
        "muscle_groups": "triceps",
        "synonyms": ""
    },
    {
        "id": 723,
        "muscles": [
            {
                "id": 8520,
                "created_at": "2023-06-14T17:05:41.299266Z",
                "updated_at": "2023-06-14T17:05:41.299788Z",
                "exercise": 723,
                "muscle": 6
            }
        ],
        "equipment": [
            {
                "id": 1474,
                "created_at": "2023-06-13T02:28:04.901850Z",
                "updated_at": "2023-06-13T02:28:04.902265Z",
                "exercise": 723,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Lying_Hamstring_Stretch.m4a",
        "video_url": "/media/exercise_videos/Lying_Hamstring_Stretch.mp4",
        "created_at": "2023-06-11T22:50:19.100617Z",
        "updated_at": "2023-06-11T22:50:19.100624Z",
        "name": "Lying Hamstring Stretch",
        "description": "Lying flat, pull your left leg to your chest while keeping a slight bend in your knee.",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "knee,hip",
        "movement_patterns": "mobility",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "hamstrings",
        "synonyms": null
    },
    {
        "id": 725,
        "muscles": [
            {
                "id": 8521,
                "created_at": "2023-06-14T17:05:41.300495Z",
                "updated_at": "2023-06-14T17:05:41.300874Z",
                "exercise": 725,
                "muscle": 6
            }
        ],
        "equipment": [
            {
                "id": 1475,
                "created_at": "2023-06-13T02:28:04.902880Z",
                "updated_at": "2023-06-13T02:28:04.903303Z",
                "exercise": 725,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Lying_Hamstring_Stretch.m4a",
        "video_url": "/media/exercise_videos/Lying_Hamstring_Stretch.mp4",
        "created_at": "2023-06-11T22:50:19.101346Z",
        "updated_at": "2023-06-11T22:50:19.101352Z",
        "name": "Lying Hamstring Stretch",
        "description": "Lying flat, pull your right leg to your chest while keeping a slight bend in your knee.",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "knee,hip",
        "movement_patterns": "mobility",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "hamstrings",
        "synonyms": null
    },
    {
        "id": 368,
        "muscles": [
            {
                "id": 8522,
                "created_at": "2023-06-14T17:05:41.301500Z",
                "updated_at": "2023-06-14T17:05:41.301987Z",
                "exercise": 368,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 1476,
                "created_at": "2023-06-13T02:28:04.903966Z",
                "updated_at": "2023-06-13T02:28:04.904325Z",
                "exercise": 368,
                "equipment": 1091
            },
            {
                "id": 1477,
                "created_at": "2023-06-13T02:28:04.904959Z",
                "updated_at": "2023-06-13T02:28:04.905323Z",
                "exercise": 368,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Lying_Single-Arm_Dumbbell_Tricep_Extension.m4a",
        "video_url": "/media/exercise_videos/Lying_Single-Arm_Dumbbell_Tricep_Extension.mp4",
        "created_at": "2023-06-11T22:50:18.960941Z",
        "updated_at": "2023-06-11T22:50:18.960948Z",
        "name": "Lying Single-Arm Dumbbell Tricep Extension",
        "description": "Lay on a bench while holding a dumbbell with a neutral grip in your left hand.  Hinge at the elbow to lower the dumbbell with control towards the floor.  Extend your elbow to bring the dumbbell to the starting position.",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist",
        "movement_patterns": "arms",
        "equipment_required": "Dumbbell,Bench",
        "muscle_groups": "triceps",
        "synonyms": ""
    },
    {
        "id": 379,
        "muscles": [
            {
                "id": 8523,
                "created_at": "2023-06-14T17:05:41.302729Z",
                "updated_at": "2023-06-14T17:05:41.303165Z",
                "exercise": 379,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 1478,
                "created_at": "2023-06-13T02:28:04.905965Z",
                "updated_at": "2023-06-13T02:28:04.906411Z",
                "exercise": 379,
                "equipment": 1091
            },
            {
                "id": 1479,
                "created_at": "2023-06-13T02:28:04.907136Z",
                "updated_at": "2023-06-13T02:28:04.907635Z",
                "exercise": 379,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Lying_Single-Arm_Dumbbell_Tricep_Extension.m4a",
        "video_url": "/media/exercise_videos/Lying_Single-Arm_Dumbbell_Tricep_Extension.mp4",
        "created_at": "2023-06-11T22:50:18.965344Z",
        "updated_at": "2023-06-11T22:50:18.965351Z",
        "name": "Lying Single-Arm Dumbbell Tricep Extension",
        "description": "Lay on a bench while holding a dumbbell with a neutral grip in your right hand.  Hinge at the elbow to lower the dumbbell with control towards the floor.  Extend your elbow to bring the dumbbell to the starting position.",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist",
        "movement_patterns": "arms",
        "equipment_required": "Dumbbell,Bench",
        "muscle_groups": "triceps",
        "synonyms": ""
    },
    {
        "id": 122,
        "muscles": [
            {
                "id": 8524,
                "created_at": "2023-06-14T17:05:41.303930Z",
                "updated_at": "2023-06-14T17:05:41.304406Z",
                "exercise": 122,
                "muscle": 15
            },
            {
                "id": 8525,
                "created_at": "2023-06-14T17:05:41.305134Z",
                "updated_at": "2023-06-14T17:05:41.305844Z",
                "exercise": 122,
                "muscle": 9
            },
            {
                "id": 8526,
                "created_at": "2023-06-14T17:05:41.306766Z",
                "updated_at": "2023-06-14T17:05:41.307224Z",
                "exercise": 122,
                "muscle": 19
            },
            {
                "id": 8527,
                "created_at": "2023-06-14T17:05:41.307897Z",
                "updated_at": "2023-06-14T17:05:41.308404Z",
                "exercise": 122,
                "muscle": 6
            }
        ],
        "equipment": [
            {
                "id": 1480,
                "created_at": "2023-06-13T02:28:04.908363Z",
                "updated_at": "2023-06-13T02:28:04.908736Z",
                "exercise": 122,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Marichi's_Pose.m4a",
        "video_url": "/media/exercise_videos/Marichi's_Pose.mp4",
        "created_at": "2023-06-11T22:50:18.858007Z",
        "updated_at": "2023-06-11T22:50:18.858014Z",
        "name": "Marichi's Pose",
        "description": "",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "lumbar spine,elbow,hip,knee,shoulder",
        "movement_patterns": "yoga,massage,massage",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "rotator cuff,upper back,lower back,hamstrings",
        "synonyms": ""
    },
    {
        "id": 123,
        "muscles": [
            {
                "id": 8528,
                "created_at": "2023-06-14T17:05:41.309161Z",
                "updated_at": "2023-06-14T17:05:41.309605Z",
                "exercise": 123,
                "muscle": 15
            },
            {
                "id": 8529,
                "created_at": "2023-06-14T17:05:41.310448Z",
                "updated_at": "2023-06-14T17:05:41.310811Z",
                "exercise": 123,
                "muscle": 9
            },
            {
                "id": 8530,
                "created_at": "2023-06-14T17:05:41.311444Z",
                "updated_at": "2023-06-14T17:05:41.311873Z",
                "exercise": 123,
                "muscle": 19
            },
            {
                "id": 8531,
                "created_at": "2023-06-14T17:05:41.312567Z",
                "updated_at": "2023-06-14T17:05:41.312933Z",
                "exercise": 123,
                "muscle": 6
            }
        ],
        "equipment": [
            {
                "id": 1481,
                "created_at": "2023-06-13T02:28:04.909362Z",
                "updated_at": "2023-06-13T02:28:04.909724Z",
                "exercise": 123,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Marichi's_Pose.m4a",
        "video_url": "/media/exercise_videos/Marichi's_Pose.mp4",
        "created_at": "2023-06-11T22:50:18.858477Z",
        "updated_at": "2023-06-11T22:50:18.858485Z",
        "name": "Marichi's Pose",
        "description": "",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "lumbar spine,elbow,hip,knee,shoulder,elbow",
        "movement_patterns": "yoga",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "rotator cuff,upper back,lower back,hamstrings",
        "synonyms": ""
    },
    {
        "id": 1072,
        "muscles": [
            {
                "id": 8532,
                "created_at": "2023-06-14T17:05:41.313645Z",
                "updated_at": "2023-06-14T17:05:41.314192Z",
                "exercise": 1072,
                "muscle": 9
            },
            {
                "id": 8533,
                "created_at": "2023-06-14T17:05:41.315487Z",
                "updated_at": "2023-06-14T17:05:41.316314Z",
                "exercise": 1072,
                "muscle": 13
            },
            {
                "id": 8534,
                "created_at": "2023-06-14T17:05:41.317283Z",
                "updated_at": "2023-06-14T17:05:41.317693Z",
                "exercise": 1072,
                "muscle": 19
            }
        ],
        "equipment": [
            {
                "id": 1482,
                "created_at": "2023-06-13T02:28:04.910319Z",
                "updated_at": "2023-06-13T02:28:04.910665Z",
                "exercise": 1072,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Matsyendra's_Pose.m4a",
        "video_url": "/media/exercise_videos/Matsyendra's_Pose.mp4",
        "created_at": "2023-06-11T22:50:19.225755Z",
        "updated_at": "2023-06-11T22:50:19.225761Z",
        "name": "Matsyendra's Pose",
        "description": "",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "thoracic spine,elbow,hip,shoulder,knee",
        "movement_patterns": "yoga,mobility",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "upper back,middle back,lower back",
        "synonyms": ""
    },
    {
        "id": 1073,
        "muscles": [
            {
                "id": 8535,
                "created_at": "2023-06-14T17:05:41.318412Z",
                "updated_at": "2023-06-14T17:05:41.318872Z",
                "exercise": 1073,
                "muscle": 9
            },
            {
                "id": 8536,
                "created_at": "2023-06-14T17:05:41.319492Z",
                "updated_at": "2023-06-14T17:05:41.319864Z",
                "exercise": 1073,
                "muscle": 13
            },
            {
                "id": 8537,
                "created_at": "2023-06-14T17:05:41.320464Z",
                "updated_at": "2023-06-14T17:05:41.320836Z",
                "exercise": 1073,
                "muscle": 19
            }
        ],
        "equipment": [
            {
                "id": 1483,
                "created_at": "2023-06-13T02:28:04.911262Z",
                "updated_at": "2023-06-13T02:28:04.911652Z",
                "exercise": 1073,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Matsyendra's_Pose.m4a",
        "video_url": "/media/exercise_videos/Matsyendra's_Pose.mp4",
        "created_at": "2023-06-11T22:50:19.226106Z",
        "updated_at": "2023-06-11T22:50:19.226113Z",
        "name": "Matsyendra's Pose",
        "description": "",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "thoracic spine,elbow,hip,knee,shoulder",
        "movement_patterns": "yoga,mobility,core - rotational",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "upper back,middle back,lower back",
        "synonyms": ""
    },
    {
        "id": 559,
        "muscles": [
            {
                "id": 8538,
                "created_at": "2023-06-14T17:05:41.321538Z",
                "updated_at": "2023-06-14T17:05:41.321986Z",
                "exercise": 559,
                "muscle": 2
            },
            {
                "id": 8539,
                "created_at": "2023-06-14T17:05:41.322653Z",
                "updated_at": "2023-06-14T17:05:41.323046Z",
                "exercise": 559,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1484,
                "created_at": "2023-06-13T02:28:04.912321Z",
                "updated_at": "2023-06-13T02:28:04.912661Z",
                "exercise": 559,
                "equipment": 1099
            },
            {
                "id": 1485,
                "created_at": "2023-06-13T02:28:04.913269Z",
                "updated_at": "2023-06-13T02:28:04.913664Z",
                "exercise": 559,
                "equipment": 1106
            }
        ],
        "audio_url": "/media/exercise_audio/Med_Ball_Anti-Rotational_Throw.m4a",
        "video_url": "/media/exercise_videos/Med_Ball_Anti-Rotational_Throw.mp4",
        "created_at": "2023-06-11T22:50:19.036391Z",
        "updated_at": "2023-06-11T22:50:19.036398Z",
        "name": "Med Ball Anti-Rotational Throw",
        "description": "With your left foot closest to the wall, start with your feet about shoulder width apart. Reach the ball to the right side of your body and then bring your arms across your body, throwing the ball into the wall. Focus on keeping your torso as still as you can while completing the throw.",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "thoracic spine,wrist,elbow,shoulder",
        "movement_patterns": "plyometric,core,arms",
        "equipment_required": "Medicine Ball,Wall",
        "muscle_groups": "core,obliques",
        "synonyms": ""
    },
    {
        "id": 571,
        "muscles": [
            {
                "id": 8540,
                "created_at": "2023-06-14T17:05:41.323715Z",
                "updated_at": "2023-06-14T17:05:41.324085Z",
                "exercise": 571,
                "muscle": 2
            },
            {
                "id": 8541,
                "created_at": "2023-06-14T17:05:41.324787Z",
                "updated_at": "2023-06-14T17:05:41.325343Z",
                "exercise": 571,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1486,
                "created_at": "2023-06-13T02:28:04.914422Z",
                "updated_at": "2023-06-13T02:28:04.914879Z",
                "exercise": 571,
                "equipment": 1099
            },
            {
                "id": 1487,
                "created_at": "2023-06-13T02:28:04.915584Z",
                "updated_at": "2023-06-13T02:28:04.916009Z",
                "exercise": 571,
                "equipment": 1106
            }
        ],
        "audio_url": "/media/exercise_audio/Med_Ball_Anti-Rotational_Throw.m4a",
        "video_url": "/media/exercise_videos/Med_Ball_Anti-Rotational_Throw.mp4",
        "created_at": "2023-06-11T22:50:19.041076Z",
        "updated_at": "2023-06-11T22:50:19.041083Z",
        "name": "Med Ball Anti-Rotational Throw",
        "description": "With your left foot closest to the wall, start with your feet about shoulder width apart. Reach the ball to the right side of your body and then bring your arms across your body, throwing the ball into the wall. Focus on keeping your torso as still as you can while completing the throw.",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "wrist,elbow,shoulder,thoracic spine",
        "movement_patterns": "plyometric,core",
        "equipment_required": "Medicine Ball,Wall",
        "muscle_groups": "core,obliques",
        "synonyms": ""
    },
    {
        "id": 807,
        "muscles": [
            {
                "id": 8542,
                "created_at": "2023-06-14T17:05:41.326145Z",
                "updated_at": "2023-06-14T17:05:41.326771Z",
                "exercise": 807,
                "muscle": 5
            },
            {
                "id": 8543,
                "created_at": "2023-06-14T17:05:41.327525Z",
                "updated_at": "2023-06-14T17:05:41.328026Z",
                "exercise": 807,
                "muscle": 4
            },
            {
                "id": 8544,
                "created_at": "2023-06-14T17:05:41.328678Z",
                "updated_at": "2023-06-14T17:05:41.329078Z",
                "exercise": 807,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1488,
                "created_at": "2023-06-13T02:28:04.916688Z",
                "updated_at": "2023-06-13T02:28:04.917115Z",
                "exercise": 807,
                "equipment": 1099
            }
        ],
        "audio_url": "/media/exercise_audio/Med_Ball_Big_Circles.m4a",
        "video_url": "/media/exercise_videos/Med_Ball_Big_Circles.mp4",
        "created_at": "2023-06-11T22:50:19.131140Z",
        "updated_at": "2023-06-11T22:50:19.131146Z",
        "name": "Med Ball Big Circles",
        "description": "Start with the ball overhead.. Rotate your shoulders and squat down,, sweeping the ball across your ankles.. Continue rotating as you stand,, completing the circle overhead.. Switch directions up top..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,thoracic spine,elbow,hip,knee,shoulder",
        "movement_patterns": "lower push,lower push - squat,core,core - rotational",
        "equipment_required": "Medicine Ball",
        "muscle_groups": "quads,glutes,core",
        "synonyms": ""
    },
    {
        "id": 318,
        "muscles": [
            {
                "id": 8545,
                "created_at": "2023-06-14T17:05:41.329818Z",
                "updated_at": "2023-06-14T17:05:41.330225Z",
                "exercise": 318,
                "muscle": 20
            }
        ],
        "equipment": [
            {
                "id": 1489,
                "created_at": "2023-06-13T02:28:04.917808Z",
                "updated_at": "2023-06-13T02:28:04.918216Z",
                "exercise": 318,
                "equipment": 1099
            },
            {
                "id": 1490,
                "created_at": "2023-06-13T02:28:04.918880Z",
                "updated_at": "2023-06-13T02:28:04.919283Z",
                "exercise": 318,
                "equipment": 1106
            }
        ],
        "audio_url": "/media/exercise_audio/Med_Ball_Chest_Pass.m4a",
        "video_url": "/media/exercise_videos/Med_Ball_Chest_Pass.mp4",
        "created_at": "2023-06-11T22:50:18.940470Z",
        "updated_at": "2023-06-11T22:50:18.940477Z",
        "name": "Med Ball Chest Pass",
        "description": "Start with your body positioned three feet away from the wall. Keep your toes pointed straight ahead and a soft bend in your knees. Pass the ball directly off of your chest to the wall. ",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "wrist,elbow,shoulder",
        "movement_patterns": "plyometric,upper push,upper push - horizontal,arms",
        "equipment_required": "Medicine Ball,Wall",
        "muscle_groups": "chest",
        "synonyms": ""
    },
    {
        "id": 319,
        "muscles": [
            {
                "id": 8546,
                "created_at": "2023-06-14T17:05:41.330892Z",
                "updated_at": "2023-06-14T17:05:41.331261Z",
                "exercise": 319,
                "muscle": 20
            },
            {
                "id": 8547,
                "created_at": "2023-06-14T17:05:41.331866Z",
                "updated_at": "2023-06-14T17:05:41.332300Z",
                "exercise": 319,
                "muscle": 8
            },
            {
                "id": 8548,
                "created_at": "2023-06-14T17:05:41.333014Z",
                "updated_at": "2023-06-14T17:05:41.333435Z",
                "exercise": 319,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1491,
                "created_at": "2023-06-13T02:28:04.919870Z",
                "updated_at": "2023-06-13T02:28:04.920209Z",
                "exercise": 319,
                "equipment": 1099
            }
        ],
        "audio_url": "/media/exercise_audio/Med_Ball_Push-Up.m4a",
        "video_url": "/media/exercise_videos/Med_Ball_Push-Up.mp4",
        "created_at": "2023-06-11T22:50:18.940998Z",
        "updated_at": "2023-06-11T22:50:18.941006Z",
        "name": "Med Ball Push-Up",
        "description": "Place your hands on the top of the ball, directly under your chest. Position your body to be in a straight line from head to heel. Lower your chest to the ball and then press back up to the top position.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist,ankle",
        "movement_patterns": "upper push,upper push - horizontal,arms",
        "equipment_required": "Medicine Ball",
        "muscle_groups": "chest,triceps,core",
        "synonyms": ""
    },
    {
        "id": 915,
        "muscles": [
            {
                "id": 8549,
                "created_at": "2023-06-14T17:05:41.334119Z",
                "updated_at": "2023-06-14T17:05:41.334516Z",
                "exercise": 915,
                "muscle": 20
            },
            {
                "id": 8550,
                "created_at": "2023-06-14T17:05:41.335183Z",
                "updated_at": "2023-06-14T17:05:41.335607Z",
                "exercise": 915,
                "muscle": 8
            },
            {
                "id": 8551,
                "created_at": "2023-06-14T17:05:41.336215Z",
                "updated_at": "2023-06-14T17:05:41.336553Z",
                "exercise": 915,
                "muscle": 30
            }
        ],
        "equipment": [
            {
                "id": 1492,
                "created_at": "2023-06-13T02:28:04.920792Z",
                "updated_at": "2023-06-13T02:28:04.921143Z",
                "exercise": 915,
                "equipment": 1099
            }
        ],
        "audio_url": "/media/exercise_audio/Med_Ball_Push-Ups.m4a",
        "video_url": "/media/exercise_videos/Med_Ball_Push-Ups.mp4",
        "created_at": "2023-06-11T22:50:19.169696Z",
        "updated_at": "2023-06-11T22:50:19.169702Z",
        "name": "Med Ball Push-Ups",
        "description": "Start in push-up position with one hand on the ball. Perform a push-up with one hand on the ball, when you get to the top, roll the ball to the other hand and repeat",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,elbow,shoulder,wrist",
        "movement_patterns": "upper push,upper push - horizontal",
        "equipment_required": "Medicine Ball",
        "muscle_groups": "chest,triceps,abs",
        "synonyms": "Med Ball Pushups"
    },
    {
        "id": 842,
        "muscles": [
            {
                "id": 8552,
                "created_at": "2023-06-14T17:05:41.337202Z",
                "updated_at": "2023-06-14T17:05:41.337585Z",
                "exercise": 842,
                "muscle": 5
            },
            {
                "id": 8553,
                "created_at": "2023-06-14T17:05:41.338321Z",
                "updated_at": "2023-06-14T17:05:41.338728Z",
                "exercise": 842,
                "muscle": 4
            },
            {
                "id": 8554,
                "created_at": "2023-06-14T17:05:41.339451Z",
                "updated_at": "2023-06-14T17:05:41.339874Z",
                "exercise": 842,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1493,
                "created_at": "2023-06-13T02:28:04.921833Z",
                "updated_at": "2023-06-13T02:28:04.922268Z",
                "exercise": 842,
                "equipment": 1099
            }
        ],
        "audio_url": "/media/exercise_audio/Med_Ball_Rainbows.m4a",
        "video_url": "/media/exercise_videos/Med_Ball_Rainbows.mp4",
        "created_at": "2023-06-11T22:50:19.143669Z",
        "updated_at": "2023-06-11T22:50:19.143676Z",
        "name": "Med Ball Rainbows",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,thoracic spine,elbow,hip,knee,shoulder",
        "movement_patterns": "lower push,lower push - squat,core - rotational",
        "equipment_required": "Medicine Ball",
        "muscle_groups": "quads,glutes,core",
        "synonyms": ""
    },
    {
        "id": 289,
        "muscles": [
            {
                "id": 8555,
                "created_at": "2023-06-14T17:05:41.340498Z",
                "updated_at": "2023-06-14T17:05:41.340867Z",
                "exercise": 289,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1494,
                "created_at": "2023-06-13T02:28:04.922914Z",
                "updated_at": "2023-06-13T02:28:04.923345Z",
                "exercise": 289,
                "equipment": 1099
            }
        ],
        "audio_url": "/media/exercise_audio/Med_Ball_Rotational_Slams.m4a",
        "video_url": "/media/exercise_videos/Med_Ball_Rotational_Slams.mp4",
        "created_at": "2023-06-11T22:50:18.929071Z",
        "updated_at": "2023-06-11T22:50:18.929078Z",
        "name": "Med Ball Rotational Slams",
        "description": "Reach a medicine ball to the ceiling.  With one powerful swoop, slam the ball down at your side as you drop into an athletic stance.  Have your hands ready to catch the ball on its way back up.  Reach back up and slam on the other side",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,elbow,hip,knee,shoulder,wrist",
        "movement_patterns": "core - rotational,plyometric",
        "equipment_required": "Medicine Ball",
        "muscle_groups": "core",
        "synonyms": ""
    },
    {
        "id": 314,
        "muscles": [
            {
                "id": 8556,
                "created_at": "2023-06-14T17:05:41.341596Z",
                "updated_at": "2023-06-14T17:05:41.342178Z",
                "exercise": 314,
                "muscle": 2
            },
            {
                "id": 8557,
                "created_at": "2023-06-14T17:05:41.343331Z",
                "updated_at": "2023-06-14T17:05:41.343968Z",
                "exercise": 314,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1495,
                "created_at": "2023-06-13T02:28:04.924129Z",
                "updated_at": "2023-06-13T02:28:04.924562Z",
                "exercise": 314,
                "equipment": 1099
            },
            {
                "id": 1496,
                "created_at": "2023-06-13T02:28:04.925244Z",
                "updated_at": "2023-06-13T02:28:04.925640Z",
                "exercise": 314,
                "equipment": 1106
            }
        ],
        "audio_url": "/media/exercise_audio/Med_Ball_Rotational_Throw_with_Countermovement.m4a",
        "video_url": "/media/exercise_videos/Med_Ball_Rotational_Throw_with_Countermovement.mp4",
        "created_at": "2023-06-11T22:50:18.938916Z",
        "updated_at": "2023-06-11T22:50:18.938923Z",
        "name": "Med Ball Rotational Throw with Countermovement",
        "description": "With your left foot closest to the wall, start with your feet about shoulder width apart. Perform a quarter squat and reach the ball to the right side of your body. Then bring your arms across your body, stand back up, and throw the ball into the wall.",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist,ankle,knee,hip",
        "movement_patterns": "plyometric,core - rotational",
        "equipment_required": "Medicine Ball,Wall",
        "muscle_groups": "core,obliques",
        "synonyms": ""
    },
    {
        "id": 321,
        "muscles": [
            {
                "id": 8558,
                "created_at": "2023-06-14T17:05:41.344815Z",
                "updated_at": "2023-06-14T17:05:41.345345Z",
                "exercise": 321,
                "muscle": 2
            },
            {
                "id": 8559,
                "created_at": "2023-06-14T17:05:41.346077Z",
                "updated_at": "2023-06-14T17:05:41.346539Z",
                "exercise": 321,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1497,
                "created_at": "2023-06-13T02:28:04.926241Z",
                "updated_at": "2023-06-13T02:28:04.926587Z",
                "exercise": 321,
                "equipment": 1099
            },
            {
                "id": 1498,
                "created_at": "2023-06-13T02:28:04.927174Z",
                "updated_at": "2023-06-13T02:28:04.927512Z",
                "exercise": 321,
                "equipment": 1106
            }
        ],
        "audio_url": "/media/exercise_audio/Med_Ball_Rotational_Throw_with_Countermovement.m4a",
        "video_url": "/media/exercise_videos/Med_Ball_Rotational_Throw_with_Countermovement.mp4",
        "created_at": "2023-06-11T22:50:18.941864Z",
        "updated_at": "2023-06-11T22:50:18.941872Z",
        "name": "Med Ball Rotational Throw with Countermovement",
        "description": "With your left foot closest to the wall, start with your feet about shoulder width apart. Perform a quarter squat and reach the ball to the right side of your body. Then bring your arms across your body, stand back up, and throw the ball into the wall.",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip,shoulder,elbow,wrist",
        "movement_patterns": "plyometric,core - rotational",
        "equipment_required": "Medicine Ball,Wall",
        "muscle_groups": "core,obliques",
        "synonyms": ""
    },
    {
        "id": 323,
        "muscles": [
            {
                "id": 8560,
                "created_at": "2023-06-14T17:05:41.347425Z",
                "updated_at": "2023-06-14T17:05:41.348092Z",
                "exercise": 323,
                "muscle": 5
            },
            {
                "id": 8561,
                "created_at": "2023-06-14T17:05:41.349230Z",
                "updated_at": "2023-06-14T17:05:41.349826Z",
                "exercise": 323,
                "muscle": 4
            },
            {
                "id": 8562,
                "created_at": "2023-06-14T17:05:41.350684Z",
                "updated_at": "2023-06-14T17:05:41.351116Z",
                "exercise": 323,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1499,
                "created_at": "2023-06-13T02:28:04.928120Z",
                "updated_at": "2023-06-13T02:28:04.928537Z",
                "exercise": 323,
                "equipment": 1099
            }
        ],
        "audio_url": "/media/exercise_audio/Med_Ball_Scoop_Toss.m4a",
        "video_url": "/media/exercise_videos/Med_Ball_Scoop_Toss.mp4",
        "created_at": "2023-06-11T22:50:18.942618Z",
        "updated_at": "2023-06-11T22:50:18.942625Z",
        "name": "Med Ball Scoop Toss",
        "description": "Start with the ball resting on the floor between your feet. Squat down to grab the ball. Power up into a jump, tossing the ball overhead and slightly behind you. ",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,elbow,wrist,shoulder,knee,hip",
        "movement_patterns": "plyometric",
        "equipment_required": "Medicine Ball",
        "muscle_groups": "quads,glutes,core",
        "synonyms": ""
    },
    {
        "id": 313,
        "muscles": [
            {
                "id": 8563,
                "created_at": "2023-06-14T17:05:41.351817Z",
                "updated_at": "2023-06-14T17:05:41.352225Z",
                "exercise": 313,
                "muscle": 2
            },
            {
                "id": 8564,
                "created_at": "2023-06-14T17:05:41.352907Z",
                "updated_at": "2023-06-14T17:05:41.353270Z",
                "exercise": 313,
                "muscle": 20
            }
        ],
        "equipment": [
            {
                "id": 1500,
                "created_at": "2023-06-13T02:28:04.929166Z",
                "updated_at": "2023-06-13T02:28:04.929576Z",
                "exercise": 313,
                "equipment": 1099
            },
            {
                "id": 1501,
                "created_at": "2023-06-13T02:28:04.930244Z",
                "updated_at": "2023-06-13T02:28:04.930597Z",
                "exercise": 313,
                "equipment": 1106
            }
        ],
        "audio_url": "/media/exercise_audio/Med_Ball_Shot_Put.m4a",
        "video_url": "/media/exercise_videos/Med_Ball_Shot_Put.mp4",
        "created_at": "2023-06-11T22:50:18.938538Z",
        "updated_at": "2023-06-11T22:50:18.938545Z",
        "name": "Med Ball Shot Put",
        "description": "Start with your body positioned three feet away from the wall. Keep your toes pointed straight ahead and a soft bend in your knees. Position the ball to be directly in front of your lift shoulder and then pass the ball to the wall.",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist,knee",
        "movement_patterns": "plyometric,core",
        "equipment_required": "Medicine Ball,Wall",
        "muscle_groups": "core,chest",
        "synonyms": ""
    },
    {
        "id": 317,
        "muscles": [
            {
                "id": 8565,
                "created_at": "2023-06-14T17:05:41.353987Z",
                "updated_at": "2023-06-14T17:05:41.354416Z",
                "exercise": 317,
                "muscle": 2
            },
            {
                "id": 8566,
                "created_at": "2023-06-14T17:05:41.355074Z",
                "updated_at": "2023-06-14T17:05:41.355452Z",
                "exercise": 317,
                "muscle": 20
            }
        ],
        "equipment": [
            {
                "id": 1502,
                "created_at": "2023-06-13T02:28:04.931263Z",
                "updated_at": "2023-06-13T02:28:04.931654Z",
                "exercise": 317,
                "equipment": 1099
            },
            {
                "id": 1503,
                "created_at": "2023-06-13T02:28:04.932320Z",
                "updated_at": "2023-06-13T02:28:04.932725Z",
                "exercise": 317,
                "equipment": 1106
            }
        ],
        "audio_url": "/media/exercise_audio/Med_Ball_Shot_Put.m4a",
        "video_url": "/media/exercise_videos/Med_Ball_Shot_Put.mp4",
        "created_at": "2023-06-11T22:50:18.940093Z",
        "updated_at": "2023-06-11T22:50:18.940101Z",
        "name": "Med Ball Shot Put",
        "description": "Start with your body positioned three feet away from the wall. Keep your toes pointed straight ahead and a soft bend in your knees. Position the ball to be directly in front of your lift shoulder and then pass the ball to the wall.",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist,knee",
        "movement_patterns": "plyometric",
        "equipment_required": "Medicine Ball,Wall",
        "muscle_groups": "core,chest",
        "synonyms": ""
    },
    {
        "id": 138,
        "muscles": [
            {
                "id": 8567,
                "created_at": "2023-06-14T17:05:41.356128Z",
                "updated_at": "2023-06-14T17:05:41.356619Z",
                "exercise": 138,
                "muscle": 10
            },
            {
                "id": 8568,
                "created_at": "2023-06-14T17:05:41.357326Z",
                "updated_at": "2023-06-14T17:05:41.357710Z",
                "exercise": 138,
                "muscle": 5
            },
            {
                "id": 8569,
                "created_at": "2023-06-14T17:05:41.358389Z",
                "updated_at": "2023-06-14T17:05:41.358837Z",
                "exercise": 138,
                "muscle": 4
            },
            {
                "id": 8570,
                "created_at": "2023-06-14T17:05:41.359581Z",
                "updated_at": "2023-06-14T17:05:41.360044Z",
                "exercise": 138,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1504,
                "created_at": "2023-06-13T02:28:04.933392Z",
                "updated_at": "2023-06-13T02:28:04.933750Z",
                "exercise": 138,
                "equipment": 1099
            }
        ],
        "audio_url": "/media/exercise_audio/Med_Ball_Slam_to_Vertical_Jump.m4a",
        "video_url": "/media/exercise_videos/Med_Ball_Slam_to_Vertical_Jump.mp4",
        "created_at": "2023-06-11T22:50:18.865066Z",
        "updated_at": "2023-06-11T22:50:18.865074Z",
        "name": "Med Ball Slam to Vertical Jump",
        "description": "Reach the ball fully overhead, extending your arms and pressing up to the balls of your feet. Slam the ball into the ground, by lowering into a squat position and driving your arms down towards the floor. Power up into a jump, sending your arms overhead. Land in a squat position. ",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist,knee,ankle,hip",
        "movement_patterns": "plyometric",
        "equipment_required": "Medicine Ball",
        "muscle_groups": "lats,quads,glutes,core",
        "synonyms": ""
    },
    {
        "id": 283,
        "muscles": [
            {
                "id": 8571,
                "created_at": "2023-06-14T17:05:41.360744Z",
                "updated_at": "2023-06-14T17:05:41.361261Z",
                "exercise": 283,
                "muscle": 30
            },
            {
                "id": 8572,
                "created_at": "2023-06-14T17:05:41.362292Z",
                "updated_at": "2023-06-14T17:05:41.362734Z",
                "exercise": 283,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1505,
                "created_at": "2023-06-13T02:28:04.934358Z",
                "updated_at": "2023-06-13T02:28:04.934716Z",
                "exercise": 283,
                "equipment": 1099
            }
        ],
        "audio_url": "/media/exercise_audio/Med_Ball_Slams.m4a",
        "video_url": "/media/exercise_videos/Med_Ball_Slams.mp4",
        "created_at": "2023-06-11T22:50:18.926730Z",
        "updated_at": "2023-06-11T22:50:18.926737Z",
        "name": "Med Ball Slams",
        "description": "Reach a medicine ball to the ceiling.  With one powerful swoop, slam the ball down as you drop into an athletic stance.  Have your hands ready to catch the ball on its way back up.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,elbow,hip,knee,shoulder",
        "movement_patterns": "core,core,upper pull - vertical,plyometric",
        "equipment_required": "Medicine Ball",
        "muscle_groups": "abs,core",
        "synonyms": null
    },
    {
        "id": 151,
        "muscles": [
            {
                "id": 8573,
                "created_at": "2023-06-14T17:05:41.363435Z",
                "updated_at": "2023-06-14T17:05:41.363902Z",
                "exercise": 151,
                "muscle": 5
            },
            {
                "id": 8574,
                "created_at": "2023-06-14T17:05:41.364643Z",
                "updated_at": "2023-06-14T17:05:41.365013Z",
                "exercise": 151,
                "muscle": 4
            },
            {
                "id": 8575,
                "created_at": "2023-06-14T17:05:41.365630Z",
                "updated_at": "2023-06-14T17:05:41.365996Z",
                "exercise": 151,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1506,
                "created_at": "2023-06-13T02:28:04.935319Z",
                "updated_at": "2023-06-13T02:28:04.935730Z",
                "exercise": 151,
                "equipment": 1099
            }
        ],
        "audio_url": "/media/exercise_audio/Med_Ball_Squat_to_Throw.m4a",
        "video_url": "/media/exercise_videos/Med_Ball_Squat_to_Throw.mp4",
        "created_at": "2023-06-11T22:50:18.870485Z",
        "updated_at": "2023-06-11T22:50:18.870492Z",
        "name": "Med Ball Squat to Throw",
        "description": "Start with the ball at your chest.. Keep your chest up,, as you squat down.. Drive your feet into the ground to stand up and explosively throw the ball overhead.. Catch the ball and repeat..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,elbow,hip,knee,shoulder,wrist",
        "movement_patterns": "lower push,lower push - squat,plyometric",
        "equipment_required": "Medicine Ball",
        "muscle_groups": "quads,glutes,deltoids",
        "synonyms": "Wall balls"
    },
    {
        "id": 89,
        "muscles": [
            {
                "id": 8576,
                "created_at": "2023-06-14T17:05:41.366606Z",
                "updated_at": "2023-06-14T17:05:41.367019Z",
                "exercise": 89,
                "muscle": 2
            },
            {
                "id": 8577,
                "created_at": "2023-06-14T17:05:41.368244Z",
                "updated_at": "2023-06-14T17:05:41.368780Z",
                "exercise": 89,
                "muscle": 16
            }
        ],
        "equipment": [
            {
                "id": 1507,
                "created_at": "2023-06-13T02:28:04.936397Z",
                "updated_at": "2023-06-13T02:28:04.936804Z",
                "exercise": 89,
                "equipment": 1099
            }
        ],
        "audio_url": "/media/exercise_audio/Med_Ball_Weighted_Sit_Up.m4a",
        "video_url": "/media/exercise_videos/Med_Ball_Weighted_Sit_Up.mp4",
        "created_at": "2023-06-11T22:50:18.841916Z",
        "updated_at": "2023-06-11T22:50:18.841924Z",
        "name": "Med Ball Weighted Sit Up",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "lumbar spine,thoracic spine,wrist,elbow,shoulder",
        "movement_patterns": "core",
        "equipment_required": "Medicine Ball",
        "muscle_groups": "core,hip flexor",
        "synonyms": ""
    },
    {
        "id": 808,
        "muscles": [
            {
                "id": 8578,
                "created_at": "2023-06-14T17:05:41.369903Z",
                "updated_at": "2023-06-14T17:05:41.370557Z",
                "exercise": 808,
                "muscle": 5
            },
            {
                "id": 8579,
                "created_at": "2023-06-14T17:05:41.371603Z",
                "updated_at": "2023-06-14T17:05:41.372320Z",
                "exercise": 808,
                "muscle": 4
            },
            {
                "id": 8580,
                "created_at": "2023-06-14T17:05:41.373377Z",
                "updated_at": "2023-06-14T17:05:41.373896Z",
                "exercise": 808,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1508,
                "created_at": "2023-06-13T02:28:04.937389Z",
                "updated_at": "2023-06-13T02:28:04.937723Z",
                "exercise": 808,
                "equipment": 1099
            }
        ],
        "audio_url": "/media/exercise_audio/Med_Ball_Woodchops.m4a",
        "video_url": "/media/exercise_videos/Med_Ball_Woodchops.mp4",
        "created_at": "2023-06-11T22:50:19.131495Z",
        "updated_at": "2023-06-11T22:50:19.131502Z",
        "name": "Med Ball Woodchops",
        "description": "Start with the ball overhead,, and your feet just outside of hip width.. Squat and chop the ball down between your ankles,, while keeping your chest up.. Stand up fast to return the ball overhead..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,lumbar spine,shoulder,elbow",
        "movement_patterns": "lower push,lower push - squat",
        "equipment_required": "Medicine Ball",
        "muscle_groups": "quads,glutes,deltoids",
        "synonyms": ""
    },
    {
        "id": 124,
        "muscles": [
            {
                "id": 8581,
                "created_at": "2023-06-14T17:05:41.374701Z",
                "updated_at": "2023-06-14T17:05:41.375120Z",
                "exercise": 124,
                "muscle": 5
            },
            {
                "id": 8582,
                "created_at": "2023-06-14T17:05:41.376012Z",
                "updated_at": "2023-06-14T17:05:41.376496Z",
                "exercise": 124,
                "muscle": 16
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Mermaid_Pose.m4a",
        "video_url": "/media/exercise_videos/Mermaid_Pose.mp4",
        "created_at": "2023-06-11T22:50:18.858950Z",
        "updated_at": "2023-06-11T22:50:18.858958Z",
        "name": "Mermaid Pose",
        "description": "",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "lumbar spine,elbow,hip,knee",
        "movement_patterns": "yoga",
        "equipment_required": "",
        "muscle_groups": "quads,hip flexor",
        "synonyms": ""
    },
    {
        "id": 128,
        "muscles": [
            {
                "id": 8583,
                "created_at": "2023-06-14T17:05:41.377357Z",
                "updated_at": "2023-06-14T17:05:41.377789Z",
                "exercise": 128,
                "muscle": 5
            },
            {
                "id": 8584,
                "created_at": "2023-06-14T17:05:41.378683Z",
                "updated_at": "2023-06-14T17:05:41.379195Z",
                "exercise": 128,
                "muscle": 16
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Mermaid_Pose.m4a",
        "video_url": "/media/exercise_videos/Mermaid_Pose.mp4",
        "created_at": "2023-06-11T22:50:18.860713Z",
        "updated_at": "2023-06-11T22:50:18.860721Z",
        "name": "Mermaid Pose",
        "description": "",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "lumbar spine,elbow,hip,knee",
        "movement_patterns": "yoga",
        "equipment_required": "",
        "muscle_groups": "quads,hip flexor",
        "synonyms": ""
    },
    {
        "id": 1124,
        "muscles": [
            {
                "id": 8585,
                "created_at": "2023-06-14T17:05:41.380272Z",
                "updated_at": "2023-06-14T17:05:41.381003Z",
                "exercise": 1124,
                "muscle": 7
            }
        ],
        "equipment": [
            {
                "id": 1509,
                "created_at": "2023-06-13T02:28:04.938388Z",
                "updated_at": "2023-06-13T02:28:04.938721Z",
                "exercise": 1124,
                "equipment": 1108
            }
        ],
        "audio_url": "/media/exercise_audio/Miniband_Clamshell.m4a",
        "video_url": "/media/exercise_videos/Miniband_Clamshell.mp4",
        "created_at": "2023-06-11T22:50:19.244476Z",
        "updated_at": "2023-06-11T22:50:19.244482Z",
        "name": "Miniband Clamshell",
        "description": "",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip",
        "movement_patterns": "lower pull",
        "equipment_required": "Miniband",
        "muscle_groups": "hip abductors",
        "synonyms": ""
    },
    {
        "id": 1125,
        "muscles": [
            {
                "id": 8586,
                "created_at": "2023-06-14T17:05:41.382324Z",
                "updated_at": "2023-06-14T17:05:41.383050Z",
                "exercise": 1125,
                "muscle": 7
            }
        ],
        "equipment": [
            {
                "id": 1510,
                "created_at": "2023-06-13T02:28:04.939401Z",
                "updated_at": "2023-06-13T02:28:04.939828Z",
                "exercise": 1125,
                "equipment": 1108
            }
        ],
        "audio_url": "/media/exercise_audio/Miniband_Clamshell.m4a",
        "video_url": "/media/exercise_videos/Miniband_Clamshell.mp4",
        "created_at": "2023-06-11T22:50:19.244838Z",
        "updated_at": "2023-06-11T22:50:19.244845Z",
        "name": "Miniband Clamshell",
        "description": "",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip",
        "movement_patterns": "lower pull",
        "equipment_required": "Miniband",
        "muscle_groups": "hip abductors",
        "synonyms": ""
    },
    {
        "id": 86,
        "muscles": [
            {
                "id": 8587,
                "created_at": "2023-06-14T17:05:41.383995Z",
                "updated_at": "2023-06-14T17:05:41.384492Z",
                "exercise": 86,
                "muscle": 7
            }
        ],
        "equipment": [
            {
                "id": 1511,
                "created_at": "2023-06-13T02:28:04.940652Z",
                "updated_at": "2023-06-13T02:28:04.941138Z",
                "exercise": 86,
                "equipment": 1108
            }
        ],
        "audio_url": "/media/exercise_audio/Miniband_Hip_Burner.m4a",
        "video_url": "/media/exercise_videos/Miniband_Hip_Burner.mp4",
        "created_at": "2023-06-11T22:50:18.840400Z",
        "updated_at": "2023-06-11T22:50:18.840409Z",
        "name": "Miniband Hip Burner",
        "description": "",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip",
        "movement_patterns": "lower pull",
        "equipment_required": "Miniband",
        "muscle_groups": "hip abductors",
        "synonyms": ""
    },
    {
        "id": 481,
        "muscles": [
            {
                "id": 8588,
                "created_at": "2023-06-14T17:05:41.385270Z",
                "updated_at": "2023-06-14T17:05:41.385666Z",
                "exercise": 481,
                "muscle": 7
            }
        ],
        "equipment": [
            {
                "id": 1512,
                "created_at": "2023-06-13T02:28:04.941863Z",
                "updated_at": "2023-06-13T02:28:04.942260Z",
                "exercise": 481,
                "equipment": 1108
            }
        ],
        "audio_url": "/media/exercise_audio/Miniband_Hip_Burner.m4a",
        "video_url": "/media/exercise_videos/Miniband_Hip_Burner.mp4",
        "created_at": "2023-06-11T22:50:19.005501Z",
        "updated_at": "2023-06-11T22:50:19.005507Z",
        "name": "Miniband Hip Burner",
        "description": "",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip",
        "movement_patterns": "lower pull",
        "equipment_required": "Miniband",
        "muscle_groups": "hip abductors",
        "synonyms": ""
    },
    {
        "id": 1122,
        "muscles": [
            {
                "id": 8589,
                "created_at": "2023-06-14T17:05:41.386380Z",
                "updated_at": "2023-06-14T17:05:41.386793Z",
                "exercise": 1122,
                "muscle": 4
            },
            {
                "id": 8590,
                "created_at": "2023-06-14T17:05:41.387576Z",
                "updated_at": "2023-06-14T17:05:41.388018Z",
                "exercise": 1122,
                "muscle": 7
            }
        ],
        "equipment": [
            {
                "id": 1513,
                "created_at": "2023-06-13T02:28:04.942881Z",
                "updated_at": "2023-06-13T02:28:04.943227Z",
                "exercise": 1122,
                "equipment": 1108
            }
        ],
        "audio_url": "/media/exercise_audio/Miniband_Hip_Lift.m4a",
        "video_url": "/media/exercise_videos/Miniband_Hip_Lift.mp4",
        "created_at": "2023-06-11T22:50:19.243743Z",
        "updated_at": "2023-06-11T22:50:19.243750Z",
        "name": "Miniband Hip Lift",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,ankle",
        "movement_patterns": "lower pull",
        "equipment_required": "Miniband",
        "muscle_groups": "glutes,hip abductors",
        "synonyms": ""
    },
    {
        "id": 1126,
        "muscles": [
            {
                "id": 8591,
                "created_at": "2023-06-14T17:05:41.388840Z",
                "updated_at": "2023-06-14T17:05:41.389311Z",
                "exercise": 1126,
                "muscle": 4
            },
            {
                "id": 8592,
                "created_at": "2023-06-14T17:05:41.390482Z",
                "updated_at": "2023-06-14T17:05:41.390977Z",
                "exercise": 1126,
                "muscle": 7
            }
        ],
        "equipment": [
            {
                "id": 1514,
                "created_at": "2023-06-13T02:28:04.943830Z",
                "updated_at": "2023-06-13T02:28:04.944162Z",
                "exercise": 1126,
                "equipment": 1108
            }
        ],
        "audio_url": "/media/exercise_audio/Miniband_Internal-External_Rotation.m4a",
        "video_url": "/media/exercise_videos/Miniband_Internal-External_Rotation.mp4",
        "created_at": "2023-06-11T22:50:19.245189Z",
        "updated_at": "2023-06-11T22:50:19.245196Z",
        "name": "Miniband Internal-External Rotation",
        "description": "With a miniband around your knees start in an athletic stance with hips back and knees bent.  Drop one knee in and then press it out.  Add a 2nd miniband around your ankles for more burn",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,hip,knee",
        "movement_patterns": "lower pull",
        "equipment_required": "Miniband",
        "muscle_groups": "glutes,hip abductors",
        "synonyms": ""
    },
    {
        "id": 1127,
        "muscles": [
            {
                "id": 8593,
                "created_at": "2023-06-14T17:05:41.391756Z",
                "updated_at": "2023-06-14T17:05:41.392168Z",
                "exercise": 1127,
                "muscle": 4
            },
            {
                "id": 8594,
                "created_at": "2023-06-14T17:05:41.392904Z",
                "updated_at": "2023-06-14T17:05:41.393343Z",
                "exercise": 1127,
                "muscle": 7
            }
        ],
        "equipment": [
            {
                "id": 1515,
                "created_at": "2023-06-13T02:28:04.944889Z",
                "updated_at": "2023-06-13T02:28:04.945389Z",
                "exercise": 1127,
                "equipment": 1108
            }
        ],
        "audio_url": "/media/exercise_audio/Miniband_Internal-External_Rotation.m4a",
        "video_url": "/media/exercise_videos/Miniband_Internal-External_Rotation.mp4",
        "created_at": "2023-06-11T22:50:19.245544Z",
        "updated_at": "2023-06-11T22:50:19.245551Z",
        "name": "Miniband Internal-External Rotation",
        "description": "With a miniband around your knees start in an athletic stance with hips back and knees bent.  Drop one knee in and then press it out.  Add a 2nd miniband around your ankles for more burn",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,hip,knee",
        "movement_patterns": "lower pull",
        "equipment_required": "Miniband",
        "muscle_groups": "glutes,hip abductors",
        "synonyms": ""
    },
    {
        "id": 766,
        "muscles": [
            {
                "id": 8595,
                "created_at": "2023-06-14T17:05:41.394061Z",
                "updated_at": "2023-06-14T17:05:41.394523Z",
                "exercise": 766,
                "muscle": 4
            },
            {
                "id": 8596,
                "created_at": "2023-06-14T17:05:41.395374Z",
                "updated_at": "2023-06-14T17:05:41.395858Z",
                "exercise": 766,
                "muscle": 7
            }
        ],
        "equipment": [
            {
                "id": 1516,
                "created_at": "2023-06-13T02:28:04.946120Z",
                "updated_at": "2023-06-13T02:28:04.946549Z",
                "exercise": 766,
                "equipment": 1108
            }
        ],
        "audio_url": "/media/exercise_audio/Miniband_Lateral_Walks.m4a",
        "video_url": "/media/exercise_videos/Miniband_Lateral_Walks.mp4",
        "created_at": "2023-06-11T22:50:19.116229Z",
        "updated_at": "2023-06-11T22:50:19.116235Z",
        "name": "Miniband Lateral Walks",
        "description": "With a miniband around your knees start in an athletic stance with hips back and knees bent.  Take small steps to the side.  Add a 2nd miniband around your ankles for more burn",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,ankle,knee",
        "movement_patterns": "lower pull",
        "equipment_required": "Miniband",
        "muscle_groups": "glutes,hip abductors",
        "synonyms": ""
    },
    {
        "id": 575,
        "muscles": [
            {
                "id": 8597,
                "created_at": "2023-06-14T17:05:41.396906Z",
                "updated_at": "2023-06-14T17:05:41.397521Z",
                "exercise": 575,
                "muscle": 4
            },
            {
                "id": 8598,
                "created_at": "2023-06-14T17:05:41.398400Z",
                "updated_at": "2023-06-14T17:05:41.398890Z",
                "exercise": 575,
                "muscle": 7
            }
        ],
        "equipment": [
            {
                "id": 1517,
                "created_at": "2023-06-13T02:28:04.947318Z",
                "updated_at": "2023-06-13T02:28:04.947757Z",
                "exercise": 575,
                "equipment": 1108
            }
        ],
        "audio_url": "/media/exercise_audio/Miniband_Monster_Walks.m4a",
        "video_url": "/media/exercise_videos/Miniband_Monster_Walks.mp4",
        "created_at": "2023-06-11T22:50:19.042643Z",
        "updated_at": "2023-06-11T22:50:19.042650Z",
        "name": "Miniband Monster Walks",
        "description": "With a miniband around your knees start in an athletic stance with hips back and knees bent.  Take small steps forward and then back.  Add a 2nd miniband around your ankles for more burn",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,ankle,knee",
        "movement_patterns": "mobility,mobility - dynamic,lower pull",
        "equipment_required": "Miniband",
        "muscle_groups": "glutes,hip abductors",
        "synonyms": ""
    },
    {
        "id": 331,
        "muscles": [
            {
                "id": 8599,
                "created_at": "2023-06-14T17:05:41.399630Z",
                "updated_at": "2023-06-14T17:05:41.400028Z",
                "exercise": 331,
                "muscle": 7
            },
            {
                "id": 8600,
                "created_at": "2023-06-14T17:05:41.400959Z",
                "updated_at": "2023-06-14T17:05:41.401449Z",
                "exercise": 331,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1518,
                "created_at": "2023-06-13T02:28:04.948535Z",
                "updated_at": "2023-06-13T02:28:04.949004Z",
                "exercise": 331,
                "equipment": 1108
            }
        ],
        "audio_url": "/media/exercise_audio/Miniband_Reverse_Clamshell.m4a",
        "video_url": "/media/exercise_videos/Miniband_Reverse_Clamshell.mp4",
        "created_at": "2023-06-11T22:50:18.946105Z",
        "updated_at": "2023-06-11T22:50:18.946112Z",
        "name": "Miniband Reverse Clamshell",
        "description": "Lie on your right side with your hips and knees bent,, and your ankles, hips, and shoulders in line.. Rotate your left ankle away from your right by squeezing the outside of your hip",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "knee,hip",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "Miniband",
        "muscle_groups": "hip abductors,glutes",
        "synonyms": ""
    },
    {
        "id": 332,
        "muscles": [
            {
                "id": 8601,
                "created_at": "2023-06-14T17:05:41.402284Z",
                "updated_at": "2023-06-14T17:05:41.402718Z",
                "exercise": 332,
                "muscle": 7
            },
            {
                "id": 8602,
                "created_at": "2023-06-14T17:05:41.403517Z",
                "updated_at": "2023-06-14T17:05:41.403994Z",
                "exercise": 332,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1519,
                "created_at": "2023-06-13T02:28:04.949796Z",
                "updated_at": "2023-06-13T02:28:04.950282Z",
                "exercise": 332,
                "equipment": 1108
            }
        ],
        "audio_url": "/media/exercise_audio/Miniband_Reverse_Clamshell.m4a",
        "video_url": "/media/exercise_videos/Miniband_Reverse_Clamshell.mp4",
        "created_at": "2023-06-11T22:50:18.946503Z",
        "updated_at": "2023-06-11T22:50:18.946510Z",
        "name": "Miniband Reverse Clamshell",
        "description": "Lie on your right side with your hips and knees bent,, and your ankles, hips, and shoulders in line.. Rotate your left ankle away from your right by squeezing the outside of your hip",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "knee,hip",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "Miniband",
        "muscle_groups": "hip abductors,glutes",
        "synonyms": ""
    },
    {
        "id": 714,
        "muscles": [
            {
                "id": 8603,
                "created_at": "2023-06-14T17:05:41.404807Z",
                "updated_at": "2023-06-14T17:05:41.405315Z",
                "exercise": 714,
                "muscle": 4
            },
            {
                "id": 8604,
                "created_at": "2023-06-14T17:05:41.406116Z",
                "updated_at": "2023-06-14T17:05:41.406515Z",
                "exercise": 714,
                "muscle": 7
            }
        ],
        "equipment": [
            {
                "id": 1520,
                "created_at": "2023-06-13T02:28:04.951057Z",
                "updated_at": "2023-06-13T02:28:04.951498Z",
                "exercise": 714,
                "equipment": 1108
            }
        ],
        "audio_url": "/media/exercise_audio/Miniband_Skaters.m4a",
        "video_url": "/media/exercise_videos/Miniband_Skaters.mp4",
        "created_at": "2023-06-11T22:50:19.097282Z",
        "updated_at": "2023-06-11T22:50:19.097290Z",
        "name": "Miniband Skaters",
        "description": "With a miniband around your knees start in an athletic stance with hips back and knees bent.  Pick one leg off the ground and kick that leg back at 5 o'clock or 7o'clock. Tap it on the ground and return. Add a 2nd miniband around your ankles for more burn",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,ankle",
        "movement_patterns": "plyometric",
        "equipment_required": "Miniband",
        "muscle_groups": "glutes,hip abductors",
        "synonyms": ""
    },
    {
        "id": 767,
        "muscles": [
            {
                "id": 8605,
                "created_at": "2023-06-14T17:05:41.407198Z",
                "updated_at": "2023-06-14T17:05:41.407556Z",
                "exercise": 767,
                "muscle": 5
            },
            {
                "id": 8606,
                "created_at": "2023-06-14T17:05:41.408167Z",
                "updated_at": "2023-06-14T17:05:41.408591Z",
                "exercise": 767,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1521,
                "created_at": "2023-06-13T02:28:04.952181Z",
                "updated_at": "2023-06-13T02:28:04.952553Z",
                "exercise": 767,
                "equipment": 1108
            }
        ],
        "audio_url": "/media/exercise_audio/Miniband_Squats.m4a",
        "video_url": "/media/exercise_videos/Miniband_Squats.mp4",
        "created_at": "2023-06-11T22:50:19.116582Z",
        "updated_at": "2023-06-11T22:50:19.116589Z",
        "name": "Miniband Squats",
        "description": "With a miniband around your knees squat down with hips back and chest up.  Add a 2nd miniband around your ankles for more burn",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower push,lower push - squat",
        "equipment_required": "Miniband",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 911,
        "muscles": [
            {
                "id": 8607,
                "created_at": "2023-06-14T17:05:41.409328Z",
                "updated_at": "2023-06-14T17:05:41.409889Z",
                "exercise": 911,
                "muscle": 7
            }
        ],
        "equipment": [
            {
                "id": 1522,
                "created_at": "2023-06-13T02:28:04.953146Z",
                "updated_at": "2023-06-13T02:28:04.953481Z",
                "exercise": 911,
                "equipment": 1108
            }
        ],
        "audio_url": "/media/exercise_audio/Miniband_Standing_Abduction.m4a",
        "video_url": "/media/exercise_videos/Miniband_Standing_Abduction.mp4",
        "created_at": "2023-06-11T22:50:19.168274Z",
        "updated_at": "2023-06-11T22:50:19.168281Z",
        "name": "Miniband Standing Abduction",
        "description": "",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip",
        "movement_patterns": "mobility,mobility - dynamic,lower pull",
        "equipment_required": "Miniband",
        "muscle_groups": "hip abductors",
        "synonyms": ""
    },
    {
        "id": 969,
        "muscles": [
            {
                "id": 8608,
                "created_at": "2023-06-14T17:05:41.410547Z",
                "updated_at": "2023-06-14T17:05:41.410964Z",
                "exercise": 969,
                "muscle": 7
            }
        ],
        "equipment": [
            {
                "id": 1523,
                "created_at": "2023-06-13T02:28:04.954073Z",
                "updated_at": "2023-06-13T02:28:04.954511Z",
                "exercise": 969,
                "equipment": 1108
            }
        ],
        "audio_url": "/media/exercise_audio/Miniband_Standing_Abduction.m4a",
        "video_url": "/media/exercise_videos/Miniband_Standing_Abduction.mp4",
        "created_at": "2023-06-11T22:50:19.188894Z",
        "updated_at": "2023-06-11T22:50:19.188901Z",
        "name": "Miniband Standing Abduction",
        "description": "",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip",
        "movement_patterns": "mobility,mobility - dynamic,lower pull",
        "equipment_required": "Miniband",
        "muscle_groups": "hip abductors",
        "synonyms": ""
    },
    {
        "id": 1013,
        "muscles": [
            {
                "id": 8609,
                "created_at": "2023-06-14T17:05:41.411645Z",
                "updated_at": "2023-06-14T17:05:41.412025Z",
                "exercise": 1013,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1524,
                "created_at": "2023-06-13T02:28:04.955232Z",
                "updated_at": "2023-06-13T02:28:04.955725Z",
                "exercise": 1013,
                "equipment": 1108
            }
        ],
        "audio_url": "/media/exercise_audio/Miniband_Standing_Kickbacks.m4a",
        "video_url": "/media/exercise_videos/Miniband_Standing_Kickbacks.mp4",
        "created_at": "2023-06-11T22:50:19.204618Z",
        "updated_at": "2023-06-11T22:50:19.204624Z",
        "name": "Miniband Standing Kickbacks",
        "description": "",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip",
        "movement_patterns": "lower pull",
        "equipment_required": "Miniband",
        "muscle_groups": "glutes",
        "synonyms": ""
    },
    {
        "id": 1014,
        "muscles": [
            {
                "id": 8610,
                "created_at": "2023-06-14T17:05:41.412767Z",
                "updated_at": "2023-06-14T17:05:41.413181Z",
                "exercise": 1014,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1525,
                "created_at": "2023-06-13T02:28:04.956399Z",
                "updated_at": "2023-06-13T02:28:04.956853Z",
                "exercise": 1014,
                "equipment": 1108
            }
        ],
        "audio_url": "/media/exercise_audio/Miniband_Standing_Kickbacks.m4a",
        "video_url": "/media/exercise_videos/Miniband_Standing_Kickbacks.mp4",
        "created_at": "2023-06-11T22:50:19.204979Z",
        "updated_at": "2023-06-11T22:50:19.204986Z",
        "name": "Miniband Standing Kickbacks",
        "description": "",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip",
        "movement_patterns": "lower pull",
        "equipment_required": "Miniband",
        "muscle_groups": "glutes",
        "synonyms": ""
    },
    {
        "id": 578,
        "muscles": [
            {
                "id": 8611,
                "created_at": "2023-06-14T17:05:41.413843Z",
                "updated_at": "2023-06-14T17:05:41.414413Z",
                "exercise": 578,
                "muscle": 4
            },
            {
                "id": 8612,
                "created_at": "2023-06-14T17:05:41.415720Z",
                "updated_at": "2023-06-14T17:05:41.416369Z",
                "exercise": 578,
                "muscle": 5
            },
            {
                "id": 8613,
                "created_at": "2023-06-14T17:05:41.417182Z",
                "updated_at": "2023-06-14T17:05:41.417605Z",
                "exercise": 578,
                "muscle": 2
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Modified_Burpees.m4a",
        "video_url": "/media/exercise_videos/Modified_Burpees.mp4",
        "created_at": "2023-06-11T22:50:19.043763Z",
        "updated_at": "2023-06-11T22:50:19.043770Z",
        "name": "Modified Burpees",
        "description": "Step back to a high plank.  Then step or jump your feet back to your hands.  Lastly stand and jump with control.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,elbow,hip,knee,shoulder,wrist",
        "movement_patterns": "lower push,lower push - squat,plyometric",
        "equipment_required": "",
        "muscle_groups": "glutes,quads,core",
        "synonyms": ""
    },
    {
        "id": 333,
        "muscles": [
            {
                "id": 8614,
                "created_at": "2023-06-14T17:05:41.418273Z",
                "updated_at": "2023-06-14T17:05:41.418679Z",
                "exercise": 333,
                "muscle": 2
            },
            {
                "id": 8615,
                "created_at": "2023-06-14T17:05:41.419276Z",
                "updated_at": "2023-06-14T17:05:41.419624Z",
                "exercise": 333,
                "muscle": 3
            },
            {
                "id": 8616,
                "created_at": "2023-06-14T17:05:41.420340Z",
                "updated_at": "2023-06-14T17:05:41.420759Z",
                "exercise": 333,
                "muscle": 27
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Modified_Copenhagen_Plank.m4a",
        "video_url": "/media/exercise_videos/Modified_Copenhagen_Plank.mp4",
        "created_at": "2023-06-11T22:50:18.946886Z",
        "updated_at": "2023-06-11T22:50:18.946893Z",
        "name": "Modified Copenhagen Plank",
        "description": "Position your right forearm on the floor, directly under your left shoulder. Place your left foot on the floor and bend your right knee into a 90-degree angle. Lift your hips and right leg off of the floo, holding your body in a straight line from head to heel.",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,hip,knee,elbow,shoulder,wrist",
        "movement_patterns": "core,core - anti-lateral flexion",
        "equipment_required": "",
        "muscle_groups": "core,obliques,hip adductors",
        "synonyms": ""
    },
    {
        "id": 334,
        "muscles": [
            {
                "id": 8617,
                "created_at": "2023-06-14T17:05:41.421412Z",
                "updated_at": "2023-06-14T17:05:41.421815Z",
                "exercise": 334,
                "muscle": 2
            },
            {
                "id": 8618,
                "created_at": "2023-06-14T17:05:41.422536Z",
                "updated_at": "2023-06-14T17:05:41.422936Z",
                "exercise": 334,
                "muscle": 3
            },
            {
                "id": 8619,
                "created_at": "2023-06-14T17:05:41.423619Z",
                "updated_at": "2023-06-14T17:05:41.424047Z",
                "exercise": 334,
                "muscle": 27
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Modified_Copenhagen_Plank.m4a",
        "video_url": "/media/exercise_videos/Modified_Copenhagen_Plank.mp4",
        "created_at": "2023-06-11T22:50:18.947260Z",
        "updated_at": "2023-06-11T22:50:18.947268Z",
        "name": "Modified Copenhagen Plank",
        "description": "Position your right forearm on the floor, directly under your left shoulder. Place your left foot on the floor and bend your right knee into a 90-degree angle. Lift your hips and right leg off of the floo, holding your body in a straight line from head to heel.",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,hip,wrist,knee,ankle,elbow",
        "movement_patterns": "core,core - anti-lateral flexion",
        "equipment_required": "",
        "muscle_groups": "core,obliques,hip adductors",
        "synonyms": ""
    },
    {
        "id": 157,
        "muscles": [
            {
                "id": 8620,
                "created_at": "2023-06-14T17:05:41.424893Z",
                "updated_at": "2023-06-14T17:05:41.425359Z",
                "exercise": 157,
                "muscle": 20
            },
            {
                "id": 8621,
                "created_at": "2023-06-14T17:05:41.426084Z",
                "updated_at": "2023-06-14T17:05:41.426457Z",
                "exercise": 157,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 1526,
                "created_at": "2023-06-13T02:28:04.957562Z",
                "updated_at": "2023-06-13T02:28:04.957985Z",
                "exercise": 157,
                "equipment": 1117
            }
        ],
        "audio_url": "/media/exercise_audio/Modified_Foam_Roll_Push-Ups.m4a",
        "video_url": "/media/exercise_videos/Modified_Foam_Roll_Push-Ups.mp4",
        "created_at": "2023-06-11T22:50:18.872849Z",
        "updated_at": "2023-06-11T22:50:18.872856Z",
        "name": "Modified Foam Roll Push-Ups",
        "description": "Place the foam roll under your legs and perform a pushup with your elbows tucked in and core tight. To make it easier, place the foam roll above the knees for more assistance.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,elbow,shoulder,wrist",
        "movement_patterns": "upper push,upper push - horizontal",
        "equipment_required": "Foam Roll",
        "muscle_groups": "chest,triceps",
        "synonyms": "Modified Foam Roll Pushups"
    },
    {
        "id": 46,
        "muscles": [
            {
                "id": 8622,
                "created_at": "2023-06-14T17:05:41.427168Z",
                "updated_at": "2023-06-14T17:05:41.427626Z",
                "exercise": 46,
                "muscle": 12
            },
            {
                "id": 8623,
                "created_at": "2023-06-14T17:05:41.428382Z",
                "updated_at": "2023-06-14T17:05:41.429051Z",
                "exercise": 46,
                "muscle": 21
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Modified_Hand_Stand.m4a",
        "video_url": "/media/exercise_videos/Modified_Hand_Stand.mp4",
        "created_at": "2023-06-11T22:50:18.818434Z",
        "updated_at": "2023-06-11T22:50:18.818443Z",
        "name": "Modified Hand Stand",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "",
        "movement_patterns": "Upper Push,Core",
        "equipment_required": "",
        "muscle_groups": "Abs,Shoulders",
        "synonyms": ""
    },
    {
        "id": 125,
        "muscles": [
            {
                "id": 8624,
                "created_at": "2023-06-14T17:05:41.429855Z",
                "updated_at": "2023-06-14T17:05:41.430267Z",
                "exercise": 125,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1527,
                "created_at": "2023-06-13T02:28:04.958679Z",
                "updated_at": "2023-06-13T02:28:04.959176Z",
                "exercise": 125,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Modified_High_Plank.m4a",
        "video_url": "/media/exercise_videos/Modified_High_Plank.mp4",
        "created_at": "2023-06-11T22:50:18.859395Z",
        "updated_at": "2023-06-11T22:50:18.859403Z",
        "name": "Modified High Plank",
        "description": "Place your hands on an elevated surface and set up in a high plank position,, keep your body in a straight line and core tight to hold this position.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,elbow,wrist,shoulder",
        "movement_patterns": "core,core - anti-extension",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "core",
        "synonyms": ""
    },
    {
        "id": 607,
        "muscles": [
            {
                "id": 8625,
                "created_at": "2023-06-14T17:05:41.430993Z",
                "updated_at": "2023-06-14T17:05:41.431372Z",
                "exercise": 607,
                "muscle": 20
            },
            {
                "id": 8626,
                "created_at": "2023-06-14T17:05:41.432028Z",
                "updated_at": "2023-06-14T17:05:41.432402Z",
                "exercise": 607,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 1528,
                "created_at": "2023-06-13T02:28:04.959897Z",
                "updated_at": "2023-06-13T02:28:04.960318Z",
                "exercise": 607,
                "equipment": 1099
            }
        ],
        "audio_url": "/media/exercise_audio/Modified_Med_Ball_Push-Up.m4a",
        "video_url": "/media/exercise_videos/Modified_Med_Ball_Push-Up.mp4",
        "created_at": "2023-06-11T22:50:19.054963Z",
        "updated_at": "2023-06-11T22:50:19.054970Z",
        "name": "Modified Med Ball Push-Up",
        "description": "Start with your knees and toes resting on the ground. Position your body in a straight line from head to knee, with your hands resting on the ball. Lower your torso to the ball, maintaining the straight line position from head to knee. Press back up to the starting position. ",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "knee,shoulder,elbow,wrist",
        "movement_patterns": "upper push,upper push - horizontal,arms",
        "equipment_required": "Medicine Ball",
        "muscle_groups": "chest,triceps",
        "synonyms": ""
    },
    {
        "id": 143,
        "muscles": [
            {
                "id": 8627,
                "created_at": "2023-06-14T17:05:41.433109Z",
                "updated_at": "2023-06-14T17:05:41.433584Z",
                "exercise": 143,
                "muscle": 7
            },
            {
                "id": 8628,
                "created_at": "2023-06-14T17:05:41.434276Z",
                "updated_at": "2023-06-14T17:05:41.434681Z",
                "exercise": 143,
                "muscle": 10
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Modified_Pigeon_Pose_with_Single-Arm_Reach.m4a",
        "video_url": "/media/exercise_videos/Modified_Pigeon_Pose_with_Single-Arm_Reach.mp4",
        "created_at": "2023-06-11T22:50:18.867132Z",
        "updated_at": "2023-06-11T22:50:18.867139Z",
        "name": "Modified Pigeon Pose with Single-Arm Reach",
        "description": "Start in a downward facing dog position. Bend your left knee and bring that leg forward as if you were going to step into a lunge. Instead of placing your foot down as you would for a lunge, bring your right knee to the floor on the outside of your right hand. The left shin may angle back towards the left hip or be more parallel to the front of your mat, depending on your range of motion. Release your right knee to your mat. Your right leg should be flat on the floor and your hips should be squared to the front of your mat. Place your left hand on the floor in front of your left shin. Extend your left arm overhead. ",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "hip,shoulder,knee",
        "movement_patterns": "yoga,mobility,mobility - static",
        "equipment_required": "",
        "muscle_groups": "hip abductors,lats",
        "synonyms": ""
    },
    {
        "id": 329,
        "muscles": [
            {
                "id": 8629,
                "created_at": "2023-06-14T17:05:41.435303Z",
                "updated_at": "2023-06-14T17:05:41.435745Z",
                "exercise": 329,
                "muscle": 7
            },
            {
                "id": 8630,
                "created_at": "2023-06-14T17:05:41.436415Z",
                "updated_at": "2023-06-14T17:05:41.436846Z",
                "exercise": 329,
                "muscle": 10
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Modified_Pigeon_Pose_with_Single-Arm_Reach.m4a",
        "video_url": "/media/exercise_videos/Modified_Pigeon_Pose_with_Single-Arm_Reach.mp4",
        "created_at": "2023-06-11T22:50:18.945223Z",
        "updated_at": "2023-06-11T22:50:18.945230Z",
        "name": "Modified Pigeon Pose with Single-Arm Reach",
        "description": "Start in a downward facing dog position. Bend your left knee and bring that leg forward as if you were going to step into a lunge. Instead of placing your foot down as you would for a lunge, bring your right knee to the floor on the outside of your right hand. The left shin may angle back towards the left hip or be more parallel to the front of your mat, depending on your range of motion. Release your right knee to your mat. Your right leg should be flat on the floor and your hips should be squared to the front of your mat. Place your left hand on the floor in front of your left shin. Extend your left arm overhead. ",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "hip,shoulder,knee",
        "movement_patterns": "yoga,mobility,mobility - static",
        "equipment_required": "",
        "muscle_groups": "hip abductors,lats",
        "synonyms": ""
    },
    {
        "id": 546,
        "muscles": [
            {
                "id": 8631,
                "created_at": "2023-06-14T17:05:41.437525Z",
                "updated_at": "2023-06-14T17:05:41.437932Z",
                "exercise": 546,
                "muscle": 2
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Modified_Plank.m4a",
        "video_url": "/media/exercise_videos/Modified_Plank.mp4",
        "created_at": "2023-06-11T22:50:19.030972Z",
        "updated_at": "2023-06-11T22:50:19.030979Z",
        "name": "Modified Plank",
        "description": "Stack your elbows directly under your shoulders. Rest your toes and knees on the ground. Hold your torso off of the ground, maintaining a straight line from head to knee. ",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,knee,shoulder,elbow",
        "movement_patterns": "core,core - anti-extension",
        "equipment_required": "",
        "muscle_groups": "core",
        "synonyms": ""
    },
    {
        "id": 343,
        "muscles": [
            {
                "id": 8632,
                "created_at": "2023-06-14T17:05:41.438589Z",
                "updated_at": "2023-06-14T17:05:41.438973Z",
                "exercise": 343,
                "muscle": 20
            },
            {
                "id": 8633,
                "created_at": "2023-06-14T17:05:41.439617Z",
                "updated_at": "2023-06-14T17:05:41.439979Z",
                "exercise": 343,
                "muscle": 8
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Modified_Plyo_Push-Up.m4a",
        "video_url": "/media/exercise_videos/Modified_Plyo_Push-Up.mp4",
        "created_at": "2023-06-11T22:50:18.950797Z",
        "updated_at": "2023-06-11T22:50:18.950804Z",
        "name": "Modified Plyo Push-Up",
        "description": "Stack your hands directly under your shoulders and rest your knees on the floor. Position your body in a straight line from head to knee. Lower down to the bottom of the push-up. Power back up to the starting position, releasing your hands from the floor. Finish by landing your hands back on the floor and with a soft bend in your elbows.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "wrist,shoulder,elbow,knee",
        "movement_patterns": "plyometric,upper push - horizontal,upper push",
        "equipment_required": "",
        "muscle_groups": "chest,triceps",
        "synonyms": ""
    },
    {
        "id": 836,
        "muscles": [
            {
                "id": 8634,
                "created_at": "2023-06-14T17:05:41.440639Z",
                "updated_at": "2023-06-14T17:05:41.441007Z",
                "exercise": 836,
                "muscle": 20
            },
            {
                "id": 8635,
                "created_at": "2023-06-14T17:05:41.441716Z",
                "updated_at": "2023-06-14T17:05:41.442164Z",
                "exercise": 836,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 1529,
                "created_at": "2023-06-13T02:28:04.961014Z",
                "updated_at": "2023-06-13T02:28:04.961401Z",
                "exercise": 836,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Modified_Push-Ups.m4a",
        "video_url": "/media/exercise_videos/Modified_Push-Ups.mp4",
        "created_at": "2023-06-11T22:50:19.141507Z",
        "updated_at": "2023-06-11T22:50:19.141514Z",
        "name": "Modified Push-Ups",
        "description": "Start in a push-up position with your knees on the ground and your hands under your shoulders",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "knee,elbow,shoulder,wrist",
        "movement_patterns": "upper push,upper push - horizontal",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "chest,triceps",
        "synonyms": "Modified Pushups"
    },
    {
        "id": 702,
        "muscles": [
            {
                "id": 8636,
                "created_at": "2023-06-14T17:05:41.442817Z",
                "updated_at": "2023-06-14T17:05:41.443291Z",
                "exercise": 702,
                "muscle": 2
            },
            {
                "id": 8637,
                "created_at": "2023-06-14T17:05:41.443981Z",
                "updated_at": "2023-06-14T17:05:41.444480Z",
                "exercise": 702,
                "muscle": 16
            }
        ],
        "equipment": [
            {
                "id": 1530,
                "created_at": "2023-06-13T02:28:04.962089Z",
                "updated_at": "2023-06-13T02:28:04.962539Z",
                "exercise": 702,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Mountain_Climbers.m4a",
        "video_url": "/media/exercise_videos/Mountain_Climbers.mp4",
        "created_at": "2023-06-11T22:50:19.092552Z",
        "updated_at": "2023-06-11T22:50:19.092559Z",
        "name": "Mountain Climbers",
        "description": "Start in a high plank position, stay on the balls of your feet and alternate driving each knee to your chest while keeping your upper body stable.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,back,elbow,hip,knee,wrist",
        "movement_patterns": "core,core - anti-extension",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "core,hip flexor",
        "synonyms": ""
    },
    {
        "id": 538,
        "muscles": [
            {
                "id": 8638,
                "created_at": "2023-06-14T17:05:41.445091Z",
                "updated_at": "2023-06-14T17:05:41.445516Z",
                "exercise": 538,
                "muscle": 2
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Mountain_Pose_Breathing.m4a",
        "video_url": "/media/exercise_videos/Mountain_Pose_Breathing.mp4",
        "created_at": "2023-06-11T22:50:19.027846Z",
        "updated_at": "2023-06-11T22:50:19.027853Z",
        "name": "Mountain Pose Breathing",
        "description": "Start standing with your toes pointed straight ahead. Inhale, draw an arc with your arms to the side, finishing with your arms positioned overhead. Exhale and reverse the motion, lowering your arms with control. ",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "shoulder",
        "movement_patterns": "yoga,breathing",
        "equipment_required": "",
        "muscle_groups": "core",
        "synonyms": ""
    },
    {
        "id": 776,
        "muscles": [
            {
                "id": 8639,
                "created_at": "2023-06-14T17:05:41.446231Z",
                "updated_at": "2023-06-14T17:05:41.446646Z",
                "exercise": 776,
                "muscle": 28
            },
            {
                "id": 8640,
                "created_at": "2023-06-14T17:05:41.447417Z",
                "updated_at": "2023-06-14T17:05:41.447851Z",
                "exercise": 776,
                "muscle": 9
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Neck_Circles.m4a",
        "video_url": "/media/exercise_videos/Neck_Circles.mp4",
        "created_at": "2023-06-11T22:50:19.119804Z",
        "updated_at": "2023-06-11T22:50:19.119811Z",
        "name": "Neck Circles",
        "description": "Start in a standing position with your feet pointed straight ahead. With your arms resting at your side, draw a clockwise circle with your chin. Focus on isolating this movement to your neck, keeping your shoulders still. Complete the movement by drawing a circle in the opposite direction. ",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "cervical spine",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "",
        "muscle_groups": "traps,upper back",
        "synonyms": ""
    },
    {
        "id": 515,
        "muscles": [
            {
                "id": 8641,
                "created_at": "2023-06-14T17:05:41.448502Z",
                "updated_at": "2023-06-14T17:05:41.448914Z",
                "exercise": 515,
                "muscle": 20
            },
            {
                "id": 8642,
                "created_at": "2023-06-14T17:05:41.449572Z",
                "updated_at": "2023-06-14T17:05:41.449958Z",
                "exercise": 515,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 1531,
                "created_at": "2023-06-13T02:28:04.963251Z",
                "updated_at": "2023-06-13T02:28:04.963617Z",
                "exercise": 515,
                "equipment": 1094
            },
            {
                "id": 1532,
                "created_at": "2023-06-13T02:28:04.964359Z",
                "updated_at": "2023-06-13T02:28:04.964848Z",
                "exercise": 515,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Neutral_Grip_Dumbbell_Bench_Press.m4a",
        "video_url": "/media/exercise_videos/Neutral_Grip_Dumbbell_Bench_Press.mp4",
        "created_at": "2023-06-11T22:50:19.018759Z",
        "updated_at": "2023-06-11T22:50:19.018766Z",
        "name": "Neutral Grip Dumbbell Bench Press",
        "description": "Position yourself so your head  and back are resting on the bench, with your feet flat on the ground. With the dumbbells at chest level, position your hands so your palms are facing each other. Press the dumbbells directly off of your chest, straightening your arms. Lower back down to your chest with control, keeping your elbows close to your body.",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "wrist,elbow,shoulder",
        "movement_patterns": "upper push,upper push - horizontal",
        "equipment_required": "Bench,Dumbbell",
        "muscle_groups": "chest,triceps",
        "synonyms": ""
    },
    {
        "id": 109,
        "muscles": [
            {
                "id": 8643,
                "created_at": "2023-06-14T17:05:41.450566Z",
                "updated_at": "2023-06-14T17:05:41.450935Z",
                "exercise": 109,
                "muscle": 29
            }
        ],
        "equipment": [
            {
                "id": 1533,
                "created_at": "2023-06-13T02:28:04.965590Z",
                "updated_at": "2023-06-13T02:28:04.966097Z",
                "exercise": 109,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Neutral_Grip_Dumbbell_Wrist_Curl.m4a",
        "video_url": "/media/exercise_videos/Neutral_Grip_Dumbbell_Wrist_Curl.mp4",
        "created_at": "2023-06-11T22:50:18.851949Z",
        "updated_at": "2023-06-11T22:50:18.851958Z",
        "name": "Neutral Grip Dumbbell Wrist Curl",
        "description": "Seated with your elbow at a right angle on a table, your left hand off of the edge. pinky finger is toward the floor. curl your thumb toward your wrist",
        "side": "left_arm",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "wrist",
        "movement_patterns": "arms",
        "equipment_required": "Dumbbell",
        "muscle_groups": "forearms",
        "synonyms": ""
    },
    {
        "id": 341,
        "muscles": [
            {
                "id": 8644,
                "created_at": "2023-06-14T17:05:41.451558Z",
                "updated_at": "2023-06-14T17:05:41.451957Z",
                "exercise": 341,
                "muscle": 29
            }
        ],
        "equipment": [
            {
                "id": 1534,
                "created_at": "2023-06-13T02:28:04.966867Z",
                "updated_at": "2023-06-13T02:28:04.967328Z",
                "exercise": 341,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Neutral_Grip_Dumbbell_Wrist_Curl.m4a",
        "video_url": "/media/exercise_videos/Neutral_Grip_Dumbbell_Wrist_Curl.mp4",
        "created_at": "2023-06-11T22:50:18.950058Z",
        "updated_at": "2023-06-11T22:50:18.950064Z",
        "name": "Neutral Grip Dumbbell Wrist Curl",
        "description": "Seated with your elbow at a right angle on a table, your left hand off of the edge. pinky finger is toward the floor. curl your thumb toward your wrist",
        "side": "right_arm",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "wrist",
        "movement_patterns": "arms",
        "equipment_required": "Dumbbell",
        "muscle_groups": "forearms",
        "synonyms": ""
    },
    {
        "id": 133,
        "muscles": [
            {
                "id": 8645,
                "created_at": "2023-06-14T17:05:41.452631Z",
                "updated_at": "2023-06-14T17:05:41.453024Z",
                "exercise": 133,
                "muscle": 10
            },
            {
                "id": 8646,
                "created_at": "2023-06-14T17:05:41.453669Z",
                "updated_at": "2023-06-14T17:05:41.455314Z",
                "exercise": 133,
                "muscle": 9
            },
            {
                "id": 8647,
                "created_at": "2023-06-14T17:05:41.456285Z",
                "updated_at": "2023-06-14T17:05:41.456780Z",
                "exercise": 133,
                "muscle": 13
            }
        ],
        "equipment": [
            {
                "id": 1535,
                "created_at": "2023-06-13T02:28:04.968172Z",
                "updated_at": "2023-06-13T02:28:04.968601Z",
                "exercise": 133,
                "equipment": 1096
            }
        ],
        "audio_url": "/media/exercise_audio/Neutral_Grip_Pull-Ups.m4a",
        "video_url": "/media/exercise_videos/Neutral_Grip_Pull-Ups.mp4",
        "created_at": "2023-06-11T22:50:18.862932Z",
        "updated_at": "2023-06-11T22:50:18.862940Z",
        "name": "Neutral Grip Pull-Ups",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "upper pull,upper pull - vertical",
        "equipment_required": "Pull-Up Bar",
        "muscle_groups": "lats,upper back,middle back",
        "synonyms": ""
    },
    {
        "id": 670,
        "muscles": [
            {
                "id": 8648,
                "created_at": "2023-06-14T17:05:41.457471Z",
                "updated_at": "2023-06-14T17:05:41.458068Z",
                "exercise": 670,
                "muscle": 3
            },
            {
                "id": 8649,
                "created_at": "2023-06-14T17:05:41.459230Z",
                "updated_at": "2023-06-14T17:05:41.459777Z",
                "exercise": 670,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1536,
                "created_at": "2023-06-13T02:28:04.969276Z",
                "updated_at": "2023-06-13T02:28:04.969656Z",
                "exercise": 670,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Oblique_Twists.m4a",
        "video_url": "/media/exercise_videos/Oblique_Twists.mp4",
        "created_at": "2023-06-11T22:50:19.079735Z",
        "updated_at": "2023-06-11T22:50:19.079742Z",
        "name": "Oblique Twists",
        "description": "Sitting on the ground, keep your heels touching the floor, lean back to a forty five degree angle and rotate your upper body side to side touching the ground with each rotation",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "lumbar spine,thoracic spine,hip",
        "movement_patterns": "core,core - rotational",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "obliques,core",
        "synonyms": ""
    },
    {
        "id": 871,
        "muscles": [
            {
                "id": 8650,
                "created_at": "2023-06-14T17:05:41.460612Z",
                "updated_at": "2023-06-14T17:05:41.461046Z",
                "exercise": 871,
                "muscle": 20
            },
            {
                "id": 8651,
                "created_at": "2023-06-14T17:05:41.461783Z",
                "updated_at": "2023-06-14T17:05:41.462227Z",
                "exercise": 871,
                "muscle": 8
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Off-Set_Grip_Push-Ups.m4a",
        "video_url": "/media/exercise_videos/Off-Set_Grip_Push-Ups.mp4",
        "created_at": "2023-06-11T22:50:19.154064Z",
        "updated_at": "2023-06-11T22:50:19.154070Z",
        "name": "Off-Set Grip Push-Ups",
        "description": "Lying on the ground face down, place your hands slightly closer than shoulder width, stagger your hands one to two hand lengths forward and back, push up, come back down and switch hand positions forward and back",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,elbow,shoulder,wrist",
        "movement_patterns": "upper push,upper push - horizontal",
        "equipment_required": "",
        "muscle_groups": "chest,triceps",
        "synonyms": "Offset Grip Push-Ups,Off-Set Grip Push-Ups,Off-Set Grip Pushups"
    },
    {
        "id": 904,
        "muscles": [
            {
                "id": 8652,
                "created_at": "2023-06-14T17:05:41.463490Z",
                "updated_at": "2023-06-14T17:05:41.465673Z",
                "exercise": 904,
                "muscle": 1
            },
            {
                "id": 8653,
                "created_at": "2023-06-14T17:05:41.466704Z",
                "updated_at": "2023-06-14T17:05:41.467396Z",
                "exercise": 904,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1537,
                "created_at": "2023-06-13T02:28:04.970293Z",
                "updated_at": "2023-06-13T02:28:04.970736Z",
                "exercise": 904,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/One_Arm_Dumbbell_Z_Press.m4a",
        "video_url": "/media/exercise_videos/One_Arm_Dumbbell_Z_Press.mp4",
        "created_at": "2023-06-11T22:50:19.165810Z",
        "updated_at": "2023-06-11T22:50:19.165817Z",
        "name": "One Arm Dumbbell Z Press",
        "description": "",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist,hip",
        "movement_patterns": "upper push,upper push - vertical",
        "equipment_required": "Dumbbell",
        "muscle_groups": "deltoids,core",
        "synonyms": ""
    },
    {
        "id": 905,
        "muscles": [
            {
                "id": 8654,
                "created_at": "2023-06-14T17:05:41.468526Z",
                "updated_at": "2023-06-14T17:05:41.469088Z",
                "exercise": 905,
                "muscle": 1
            },
            {
                "id": 8655,
                "created_at": "2023-06-14T17:05:41.469946Z",
                "updated_at": "2023-06-14T17:05:41.470423Z",
                "exercise": 905,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1538,
                "created_at": "2023-06-13T02:28:04.971367Z",
                "updated_at": "2023-06-13T02:28:04.971718Z",
                "exercise": 905,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/One_Arm_Dumbbell_Z_Press.m4a",
        "video_url": "/media/exercise_videos/One_Arm_Dumbbell_Z_Press.mp4",
        "created_at": "2023-06-11T22:50:19.166164Z",
        "updated_at": "2023-06-11T22:50:19.166171Z",
        "name": "One Arm Dumbbell Z Press",
        "description": "",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist,hip",
        "movement_patterns": "upper push,upper push - vertical",
        "equipment_required": "Dumbbell",
        "muscle_groups": "deltoids,core",
        "synonyms": ""
    },
    {
        "id": 137,
        "muscles": [
            {
                "id": 8656,
                "created_at": "2023-06-14T17:05:41.471211Z",
                "updated_at": "2023-06-14T17:05:41.471740Z",
                "exercise": 137,
                "muscle": 4
            },
            {
                "id": 8657,
                "created_at": "2023-06-14T17:05:41.472944Z",
                "updated_at": "2023-06-14T17:05:41.473493Z",
                "exercise": 137,
                "muscle": 6
            }
        ],
        "equipment": [
            {
                "id": 1539,
                "created_at": "2023-06-13T02:28:04.972330Z",
                "updated_at": "2023-06-13T02:28:04.972761Z",
                "exercise": 137,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/One_Arm_Kettlebell_Swings.m4a",
        "video_url": "/media/exercise_videos/One_Arm_Kettlebell_Swings.mp4",
        "created_at": "2023-06-11T22:50:18.864641Z",
        "updated_at": "2023-06-11T22:50:18.864648Z",
        "name": "One Arm Kettlebell Swings",
        "description": "With the kettlebell in your right hand and a flat back, hike the kettlebell back just above your knees.  Snap your hips and stand up tall to get the kettlebell to float to chest height.  Let the bell swing back down and continue this rhythmic motion.  Make sure to keep your abs engaged and let the hips do the work.",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,wrist,elbow,lumbar spine,knee,lumbar spine",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Kettlebell",
        "muscle_groups": "glutes,hamstrings",
        "synonyms": "one-arm kettlebell swing,single arm kettlebell swing,single-arm kettlebell swing"
    },
    {
        "id": 241,
        "muscles": [
            {
                "id": 8658,
                "created_at": "2023-06-14T17:05:41.474433Z",
                "updated_at": "2023-06-14T17:05:41.474837Z",
                "exercise": 241,
                "muscle": 4
            },
            {
                "id": 8659,
                "created_at": "2023-06-14T17:05:41.475527Z",
                "updated_at": "2023-06-14T17:05:41.476141Z",
                "exercise": 241,
                "muscle": 6
            }
        ],
        "equipment": [
            {
                "id": 1540,
                "created_at": "2023-06-13T02:28:04.973549Z",
                "updated_at": "2023-06-13T02:28:04.974071Z",
                "exercise": 241,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/One_Arm_Kettlebell_Swings.m4a",
        "video_url": "/media/exercise_videos/One_Arm_Kettlebell_Swings.mp4",
        "created_at": "2023-06-11T22:50:18.909197Z",
        "updated_at": "2023-06-11T22:50:18.909204Z",
        "name": "One Arm Kettlebell Swings",
        "description": "With the kettlebell in your right hand and a flat back, hike the kettlebell back just above your knees.  Snap your hips forward and stand up tall to get the kettlebell to float to chest height.  Let the bell swing back down and continue this rhythmic motion.",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,wrist,elbow,lumbar spine,knee",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Kettlebell",
        "muscle_groups": "glutes,hamstrings",
        "synonyms": "one-arm kettlebell swing,single arm kettlebell swing,single-arm kettlebell swing"
    },
    {
        "id": 779,
        "muscles": [
            {
                "id": 8660,
                "created_at": "2023-06-14T17:05:41.477264Z",
                "updated_at": "2023-06-14T17:05:41.478027Z",
                "exercise": 779,
                "muscle": 5
            },
            {
                "id": 8661,
                "created_at": "2023-06-14T17:05:41.479116Z",
                "updated_at": "2023-06-14T17:05:41.479584Z",
                "exercise": 779,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1541,
                "created_at": "2023-06-13T02:28:04.974935Z",
                "updated_at": "2023-06-13T02:28:04.975702Z",
                "exercise": 779,
                "equipment": 1091
            },
            {
                "id": 1542,
                "created_at": "2023-06-13T02:28:04.976558Z",
                "updated_at": "2023-06-13T02:28:04.976999Z",
                "exercise": 779,
                "equipment": 1128
            }
        ],
        "audio_url": "/media/exercise_audio/One_Dumbbell_Slider_Reverse_Lunge.m4a",
        "video_url": "/media/exercise_videos/One_Dumbbell_Slider_Reverse_Lunge.mp4",
        "created_at": "2023-06-11T22:50:19.120880Z",
        "updated_at": "2023-06-11T22:50:19.120886Z",
        "name": "One Dumbbell Slider Reverse Lunge",
        "description": "",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip,wrist",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Dumbbell,Slider",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 781,
        "muscles": [
            {
                "id": 8662,
                "created_at": "2023-06-14T17:05:41.480294Z",
                "updated_at": "2023-06-14T17:05:41.480688Z",
                "exercise": 781,
                "muscle": 5
            },
            {
                "id": 8663,
                "created_at": "2023-06-14T17:05:41.481496Z",
                "updated_at": "2023-06-14T17:05:41.481892Z",
                "exercise": 781,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1543,
                "created_at": "2023-06-13T02:28:04.977753Z",
                "updated_at": "2023-06-13T02:28:04.978182Z",
                "exercise": 781,
                "equipment": 1091
            },
            {
                "id": 1544,
                "created_at": "2023-06-13T02:28:04.978815Z",
                "updated_at": "2023-06-13T02:28:04.979193Z",
                "exercise": 781,
                "equipment": 1128
            }
        ],
        "audio_url": "/media/exercise_audio/One_Dumbbell_Slider_Reverse_Lunge.m4a",
        "video_url": "/media/exercise_videos/One_Dumbbell_Slider_Reverse_Lunge.mp4",
        "created_at": "2023-06-11T22:50:19.121590Z",
        "updated_at": "2023-06-11T22:50:19.121597Z",
        "name": "One Dumbbell Slider Reverse Lunge",
        "description": "",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip,wrist",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Dumbbell,Slider",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 50,
        "muscles": [
            {
                "id": 8664,
                "created_at": "2023-06-14T17:05:41.482585Z",
                "updated_at": "2023-06-14T17:05:41.483068Z",
                "exercise": 50,
                "muscle": 25
            },
            {
                "id": 8665,
                "created_at": "2023-06-14T17:05:41.483920Z",
                "updated_at": "2023-06-14T17:05:41.484352Z",
                "exercise": 50,
                "muscle": 26
            }
        ],
        "equipment": [
            {
                "id": 1545,
                "created_at": "2023-06-13T02:28:04.979821Z",
                "updated_at": "2023-06-13T02:28:04.980180Z",
                "exercise": 50,
                "equipment": 1104
            }
        ],
        "audio_url": "/media/exercise_audio/Partner_Hand_Rows.m4a",
        "video_url": "/media/exercise_videos/Partner_Hand_Rows.mp4",
        "created_at": "2023-06-11T22:50:18.820775Z",
        "updated_at": "2023-06-11T22:50:18.820784Z",
        "name": "Partner Hand Rows",
        "description": "",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "",
        "movement_patterns": "Upper Pull",
        "equipment_required": "Partner",
        "muscle_groups": "Middle Back,Lats",
        "synonyms": ""
    },
    {
        "id": 61,
        "muscles": [
            {
                "id": 8666,
                "created_at": "2023-06-14T17:05:41.485045Z",
                "updated_at": "2023-06-14T17:05:41.485531Z",
                "exercise": 61,
                "muscle": 25
            },
            {
                "id": 8667,
                "created_at": "2023-06-14T17:05:41.486330Z",
                "updated_at": "2023-06-14T17:05:41.486863Z",
                "exercise": 61,
                "muscle": 26
            }
        ],
        "equipment": [
            {
                "id": 1546,
                "created_at": "2023-06-13T02:28:04.980824Z",
                "updated_at": "2023-06-13T02:28:04.981238Z",
                "exercise": 61,
                "equipment": 1104
            }
        ],
        "audio_url": "/media/exercise_audio/Partner_Hand_Rows.m4a",
        "video_url": "/media/exercise_videos/Partner_Hand_Rows.mp4",
        "created_at": "2023-06-11T22:50:18.827046Z",
        "updated_at": "2023-06-11T22:50:18.827056Z",
        "name": "Partner Hand Rows",
        "description": "",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "",
        "movement_patterns": "Upper Pull",
        "equipment_required": "Partner",
        "muscle_groups": "Middle Back,Lats",
        "synonyms": ""
    },
    {
        "id": 299,
        "muscles": [
            {
                "id": 8668,
                "created_at": "2023-06-14T17:05:41.487856Z",
                "updated_at": "2023-06-14T17:05:41.488293Z",
                "exercise": 299,
                "muscle": 35
            },
            {
                "id": 8669,
                "created_at": "2023-06-14T17:05:41.489052Z",
                "updated_at": "2023-06-14T17:05:41.489492Z",
                "exercise": 299,
                "muscle": 21
            }
        ],
        "equipment": [
            {
                "id": 1547,
                "created_at": "2023-06-13T02:28:04.982081Z",
                "updated_at": "2023-06-13T02:28:04.982750Z",
                "exercise": 299,
                "equipment": 1104
            }
        ],
        "audio_url": "/media/exercise_audio/Partner_Push-Up_High_Fives.m4a",
        "video_url": "/media/exercise_videos/Partner_Push-Up_High_Fives.mp4",
        "created_at": "2023-06-11T22:50:18.932976Z",
        "updated_at": "2023-06-11T22:50:18.932983Z",
        "name": "Partner Push-Up High Fives",
        "description": "Start with both partners facing each other in a pushup position. Make sure that each person is close enough to touch palms. Perform a push and high five with the right hand at the top. Switch hands on every push-up.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "",
        "movement_patterns": "Upper Push",
        "equipment_required": "Partner",
        "muscle_groups": "Chest,Shoulders",
        "synonyms": ""
    },
    {
        "id": 100,
        "muscles": [
            {
                "id": 8670,
                "created_at": "2023-06-14T17:05:41.490228Z",
                "updated_at": "2023-06-14T17:05:41.490711Z",
                "exercise": 100,
                "muscle": 20
            }
        ],
        "equipment": [
            {
                "id": 1548,
                "created_at": "2023-06-13T02:28:04.983605Z",
                "updated_at": "2023-06-13T02:28:04.984000Z",
                "exercise": 100,
                "equipment": 1110
            }
        ],
        "audio_url": "/media/exercise_audio/Pec_Deck.m4a",
        "video_url": "/media/exercise_videos/Pec_Deck.mp4",
        "created_at": "2023-06-11T22:50:18.847515Z",
        "updated_at": "2023-06-11T22:50:18.847524Z",
        "name": "Pec Deck",
        "description": "Sit with your back firmly against the pad with the handles mid chest high. Grasp the handles with palms facing forward. Bring your hands together maintaining good posture and a soft bend in the elbow. Control your arms back to the start position.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "wrist,shoulder,elbow",
        "movement_patterns": "machine,upper push",
        "equipment_required": "Pec Deck / Reverse Fly Machine",
        "muscle_groups": "chest",
        "synonyms": ""
    },
    {
        "id": 1108,
        "muscles": [
            {
                "id": 8671,
                "created_at": "2023-06-14T17:05:41.491960Z",
                "updated_at": "2023-06-14T17:05:41.492432Z",
                "exercise": 1108,
                "muscle": 30
            },
            {
                "id": 8672,
                "created_at": "2023-06-14T17:05:41.493193Z",
                "updated_at": "2023-06-14T17:05:41.493822Z",
                "exercise": 1108,
                "muscle": 2
            },
            {
                "id": 8673,
                "created_at": "2023-06-14T17:05:41.494637Z",
                "updated_at": "2023-06-14T17:05:41.495104Z",
                "exercise": 1108,
                "muscle": 16
            }
        ],
        "equipment": [
            {
                "id": 1549,
                "created_at": "2023-06-13T02:28:04.984662Z",
                "updated_at": "2023-06-13T02:28:04.985089Z",
                "exercise": 1108,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Pendulum_Legs.m4a",
        "video_url": "/media/exercise_videos/Pendulum_Legs.mp4",
        "created_at": "2023-06-11T22:50:19.238773Z",
        "updated_at": "2023-06-11T22:50:19.238779Z",
        "name": "Pendulum Legs",
        "description": "Lie with your back flat on the ground,, and legs straight up.. Swing your legs over and down to one side,, keeping your back pressed into the ground.. Raise your legs back to center and switch sides..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "lumbar spine,hip",
        "movement_patterns": "core",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "abs,core,hip flexor",
        "synonyms": "Windshield wipers"
    },
    {
        "id": 955,
        "muscles": [
            {
                "id": 8674,
                "created_at": "2023-06-14T17:05:41.495945Z",
                "updated_at": "2023-06-14T17:05:41.496348Z",
                "exercise": 955,
                "muscle": 4
            },
            {
                "id": 8675,
                "created_at": "2023-06-14T17:05:41.497014Z",
                "updated_at": "2023-06-14T17:05:41.497403Z",
                "exercise": 955,
                "muscle": 16
            }
        ],
        "equipment": [
            {
                "id": 1550,
                "created_at": "2023-06-13T02:28:04.985710Z",
                "updated_at": "2023-06-13T02:28:04.986087Z",
                "exercise": 955,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Pigeon_Pose.m4a",
        "video_url": "/media/exercise_videos/Pigeon_Pose.mp4",
        "created_at": "2023-06-11T22:50:19.183907Z",
        "updated_at": "2023-06-11T22:50:19.183914Z",
        "name": "Pigeon Pose",
        "description": "Starting in a plank,  bend your left leg and align your left knee with your left wrist. Extend your right leg behind you, and lower your hips towards the mat,, keeping your hips square.",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "hip,knee,ankle",
        "movement_patterns": "yoga,mobility,mobility - static",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "glutes,hip flexor",
        "synonyms": ""
    },
    {
        "id": 956,
        "muscles": [
            {
                "id": 8676,
                "created_at": "2023-06-14T17:05:41.498018Z",
                "updated_at": "2023-06-14T17:05:41.498444Z",
                "exercise": 956,
                "muscle": 4
            },
            {
                "id": 8677,
                "created_at": "2023-06-14T17:05:41.499201Z",
                "updated_at": "2023-06-14T17:05:41.499683Z",
                "exercise": 956,
                "muscle": 16
            }
        ],
        "equipment": [
            {
                "id": 1551,
                "created_at": "2023-06-13T02:28:04.986699Z",
                "updated_at": "2023-06-13T02:28:04.987062Z",
                "exercise": 956,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Pigeon_Pose.m4a",
        "video_url": "/media/exercise_videos/Pigeon_Pose.mp4",
        "created_at": "2023-06-11T22:50:19.184267Z",
        "updated_at": "2023-06-11T22:50:19.184273Z",
        "name": "Pigeon Pose",
        "description": "Starting in a plank,, BEND your right leg and align your right knee with your right wrist. Extend your left leg behind you, and lower your hips towards the mat,, keeping your hips square.",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "hip,knee,ankle",
        "movement_patterns": "yoga,mobility,mobility - static",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "glutes,hip flexor",
        "synonyms": ""
    },
    {
        "id": 342,
        "muscles": [
            {
                "id": 8678,
                "created_at": "2023-06-14T17:05:41.500423Z",
                "updated_at": "2023-06-14T17:05:41.500920Z",
                "exercise": 342,
                "muscle": 1
            },
            {
                "id": 8679,
                "created_at": "2023-06-14T17:05:41.501719Z",
                "updated_at": "2023-06-14T17:05:41.502374Z",
                "exercise": 342,
                "muscle": 8
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Pike_Push-Up.m4a",
        "video_url": "/media/exercise_videos/Pike_Push-Up.mp4",
        "created_at": "2023-06-11T22:50:18.950431Z",
        "updated_at": "2023-06-11T22:50:18.950438Z",
        "name": "Pike Push-Up",
        "description": "Start with your feet on an elevated surface and your hands positioned slightly wider than shoulder width. Drive your hips up to the sky while keeping your head to your hip in a straight line. Bend at your elbows and lower your head towards the floor. Return to the starting position by pressing back up and straightening your arms.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist,hip,ankle",
        "movement_patterns": "upper push,upper push - horizontal",
        "equipment_required": "",
        "muscle_groups": "deltoids,triceps",
        "synonyms": ""
    },
    {
        "id": 461,
        "muscles": [
            {
                "id": 8680,
                "created_at": "2023-06-14T17:05:41.503445Z",
                "updated_at": "2023-06-14T17:05:41.504186Z",
                "exercise": 461,
                "muscle": 2
            },
            {
                "id": 8681,
                "created_at": "2023-06-14T17:05:41.505575Z",
                "updated_at": "2023-06-14T17:05:41.506337Z",
                "exercise": 461,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1552,
                "created_at": "2023-06-13T02:28:04.987660Z",
                "updated_at": "2023-06-13T02:28:04.988047Z",
                "exercise": 461,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Plank_Alternating_Leg_Lifts.m4a",
        "video_url": "/media/exercise_videos/Plank_Alternating_Leg_Lifts.mp4",
        "created_at": "2023-06-11T22:50:18.997667Z",
        "updated_at": "2023-06-11T22:50:18.997674Z",
        "name": "Plank Alternating Leg Lifts",
        "description": "Start in a low plank position with your forearms on the ground. Lift one leg up a few inches off the ground. Hold for a second and slowly lower down. Repeat on the opposite leg",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,elbow,hip,knee",
        "movement_patterns": "core,core - anti-extension",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "core,glutes",
        "synonyms": ""
    },
    {
        "id": 816,
        "muscles": [
            {
                "id": 8682,
                "created_at": "2023-06-14T17:05:41.507731Z",
                "updated_at": "2023-06-14T17:05:41.508212Z",
                "exercise": 816,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1553,
                "created_at": "2023-06-13T02:28:04.988743Z",
                "updated_at": "2023-06-13T02:28:04.989112Z",
                "exercise": 816,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Plank_Saws.m4a",
        "video_url": "/media/exercise_videos/Plank_Saws.mp4",
        "created_at": "2023-06-11T22:50:19.134334Z",
        "updated_at": "2023-06-11T22:50:19.134340Z",
        "name": "Plank Saws",
        "description": "Start in a low plank position.. Shift your weight forward on your toes,, to move your body out over your elbows,, then push back.. Pulse back and forth,, while keeping your body in a straight line..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,elbow,hip",
        "movement_patterns": "core,core - anti-extension",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "core",
        "synonyms": ""
    },
    {
        "id": 1082,
        "muscles": [
            {
                "id": 8683,
                "created_at": "2023-06-14T17:05:41.508929Z",
                "updated_at": "2023-06-14T17:05:41.509335Z",
                "exercise": 1082,
                "muscle": 2
            },
            {
                "id": 8684,
                "created_at": "2023-06-14T17:05:41.510208Z",
                "updated_at": "2023-06-14T17:05:41.510778Z",
                "exercise": 1082,
                "muscle": 30
            }
        ],
        "equipment": [
            {
                "id": 1554,
                "created_at": "2023-06-13T02:28:04.989818Z",
                "updated_at": "2023-06-13T02:28:04.990196Z",
                "exercise": 1082,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Plank_Toe_Taps.m4a",
        "video_url": "/media/exercise_videos/Plank_Toe_Taps.mp4",
        "created_at": "2023-06-11T22:50:19.229336Z",
        "updated_at": "2023-06-11T22:50:19.229342Z",
        "name": "Plank Toe Taps",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,elbow,hip,knee",
        "movement_patterns": "core,core - anti-extension",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "core,abs",
        "synonyms": ""
    },
    {
        "id": 1106,
        "muscles": [
            {
                "id": 8685,
                "created_at": "2023-06-14T17:05:41.511631Z",
                "updated_at": "2023-06-14T17:05:41.512138Z",
                "exercise": 1106,
                "muscle": 2
            },
            {
                "id": 8686,
                "created_at": "2023-06-14T17:05:41.513168Z",
                "updated_at": "2023-06-14T17:05:41.513748Z",
                "exercise": 1106,
                "muscle": 30
            },
            {
                "id": 8687,
                "created_at": "2023-06-14T17:05:41.514606Z",
                "updated_at": "2023-06-14T17:05:41.515052Z",
                "exercise": 1106,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 1555,
                "created_at": "2023-06-13T02:28:04.990838Z",
                "updated_at": "2023-06-13T02:28:04.991211Z",
                "exercise": 1106,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Plank_Walk.m4a",
        "video_url": "/media/exercise_videos/Plank_Walk.mp4",
        "created_at": "2023-06-11T22:50:19.238052Z",
        "updated_at": "2023-06-11T22:50:19.238058Z",
        "name": "Plank Walk",
        "description": "Start in a high plank, lower into a forearm plank one arm at a time. Then press back up to a high plank. Alternate which arm goes down first",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,elbow,hip,knee,shoulder,wrist",
        "movement_patterns": "core,core - anti-extension",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "core,abs,triceps",
        "synonyms": null
    },
    {
        "id": 336,
        "muscles": [
            {
                "id": 8688,
                "created_at": "2023-06-14T17:05:41.515701Z",
                "updated_at": "2023-06-14T17:05:41.516064Z",
                "exercise": 336,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1556,
                "created_at": "2023-06-13T02:28:04.991880Z",
                "updated_at": "2023-06-13T02:28:04.992228Z",
                "exercise": 336,
                "equipment": 1097
            }
        ],
        "audio_url": "/media/exercise_audio/Plate_Bus-Driver.m4a",
        "video_url": "/media/exercise_videos/Plate_Bus-Driver.mp4",
        "created_at": "2023-06-11T22:50:18.948007Z",
        "updated_at": "2023-06-11T22:50:18.948014Z",
        "name": "Plate Bus-Driver",
        "description": "Start in a standing position with your toes pointed straight ahead and a soft knee bend. Press the plate directly off of your chest with your arms straight. Turn the plate to position your right hand at 12 o'clock and your left hand at 6 o'clock. Then turn the plate to the opposite direction.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist",
        "movement_patterns": "core",
        "equipment_required": "Plate",
        "muscle_groups": "deltoids",
        "synonyms": ""
    },
    {
        "id": 1095,
        "muscles": [
            {
                "id": 8689,
                "created_at": "2023-06-14T17:05:41.516666Z",
                "updated_at": "2023-06-14T17:05:41.517050Z",
                "exercise": 1095,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1557,
                "created_at": "2023-06-13T02:28:04.992826Z",
                "updated_at": "2023-06-13T02:28:04.993160Z",
                "exercise": 1095,
                "equipment": 1097
            }
        ],
        "audio_url": "/media/exercise_audio/Plate_Glute_Bridge.m4a",
        "video_url": "/media/exercise_videos/Plate_Glute_Bridge.mp4",
        "created_at": "2023-06-11T22:50:19.234139Z",
        "updated_at": "2023-06-11T22:50:19.234146Z",
        "name": "Plate Glute Bridge",
        "description": "Grab a weight plate and place it on your hips. While holding the plate, bridge up by squeezing your glutes. Lower back down to the ground under control.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,ankle",
        "movement_patterns": "lower pull",
        "equipment_required": "Plate",
        "muscle_groups": "glutes",
        "synonyms": ""
    },
    {
        "id": 105,
        "muscles": [
            {
                "id": 8690,
                "created_at": "2023-06-14T17:05:41.517646Z",
                "updated_at": "2023-06-14T17:05:41.517997Z",
                "exercise": 105,
                "muscle": 10
            },
            {
                "id": 8691,
                "created_at": "2023-06-14T17:05:41.518661Z",
                "updated_at": "2023-06-14T17:05:41.519112Z",
                "exercise": 105,
                "muscle": 9
            }
        ],
        "equipment": [
            {
                "id": 1558,
                "created_at": "2023-06-13T02:28:04.993768Z",
                "updated_at": "2023-06-13T02:28:04.994184Z",
                "exercise": 105,
                "equipment": 1112
            }
        ],
        "audio_url": "/media/exercise_audio/Plate_Lat_Pull_Down.m4a",
        "video_url": "/media/exercise_videos/Plate_Lat_Pull_Down.mp4",
        "created_at": "2023-06-11T22:50:18.850020Z",
        "updated_at": "2023-06-11T22:50:18.850029Z",
        "name": "Plate Lat Pull Down",
        "description": "Sit down so your shins are close to vertical and thighs are firmly pressed in to the pad. Grasp both handles and pull them down until each handle is just above shoulder height, maintaining good posture. With control allow your hands to return to the start position.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist",
        "movement_patterns": "machine,upper pull,upper pull - vertical",
        "equipment_required": "Lat Pull Down Machine",
        "muscle_groups": "lats,upper back",
        "synonyms": ""
    },
    {
        "id": 141,
        "muscles": [
            {
                "id": 8692,
                "created_at": "2023-06-14T17:05:41.519853Z",
                "updated_at": "2023-06-14T17:05:41.520358Z",
                "exercise": 141,
                "muscle": 5
            },
            {
                "id": 8693,
                "created_at": "2023-06-14T17:05:41.521141Z",
                "updated_at": "2023-06-14T17:05:41.521540Z",
                "exercise": 141,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1559,
                "created_at": "2023-06-13T02:28:04.994809Z",
                "updated_at": "2023-06-13T02:28:04.995218Z",
                "exercise": 141,
                "equipment": 1097
            }
        ],
        "audio_url": "/media/exercise_audio/Plate_Squat.m4a",
        "video_url": "/media/exercise_videos/Plate_Squat.mp4",
        "created_at": "2023-06-11T22:50:18.866336Z",
        "updated_at": "2023-06-11T22:50:18.866342Z",
        "name": "Plate Squat",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,shoulder,elbow,wrist",
        "movement_patterns": "lower push,lower push - squat",
        "equipment_required": "Plate",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 161,
        "muscles": [
            {
                "id": 8694,
                "created_at": "2023-06-14T17:05:41.522167Z",
                "updated_at": "2023-06-14T17:05:41.522524Z",
                "exercise": 161,
                "muscle": 5
            },
            {
                "id": 8695,
                "created_at": "2023-06-14T17:05:41.523119Z",
                "updated_at": "2023-06-14T17:05:41.523495Z",
                "exercise": 161,
                "muscle": 4
            },
            {
                "id": 8696,
                "created_at": "2023-06-14T17:05:41.524265Z",
                "updated_at": "2023-06-14T17:05:41.524726Z",
                "exercise": 161,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1560,
                "created_at": "2023-06-13T02:28:04.995816Z",
                "updated_at": "2023-06-13T02:28:04.996168Z",
                "exercise": 161,
                "equipment": 1097
            }
        ],
        "audio_url": "/media/exercise_audio/Plate_Squat_to_Overhead_Press.m4a",
        "video_url": "/media/exercise_videos/Plate_Squat_to_Overhead_Press.mp4",
        "created_at": "2023-06-11T22:50:18.874474Z",
        "updated_at": "2023-06-11T22:50:18.874481Z",
        "name": "Plate Squat to Overhead Press",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,wrist,shoulder,elbow",
        "movement_patterns": "lower push,lower push - squat,upper push,upper push - vertical",
        "equipment_required": "Plate",
        "muscle_groups": "quads,glutes,deltoids",
        "synonyms": ""
    },
    {
        "id": 264,
        "muscles": [
            {
                "id": 8697,
                "created_at": "2023-06-14T17:05:41.525370Z",
                "updated_at": "2023-06-14T17:05:41.525893Z",
                "exercise": 264,
                "muscle": 5
            },
            {
                "id": 8698,
                "created_at": "2023-06-14T17:05:41.526656Z",
                "updated_at": "2023-06-14T17:05:41.527107Z",
                "exercise": 264,
                "muscle": 4
            },
            {
                "id": 8699,
                "created_at": "2023-06-14T17:05:41.527832Z",
                "updated_at": "2023-06-14T17:05:41.528289Z",
                "exercise": 264,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1561,
                "created_at": "2023-06-13T02:28:04.996758Z",
                "updated_at": "2023-06-13T02:28:04.997088Z",
                "exercise": 264,
                "equipment": 1097
            }
        ],
        "audio_url": "/media/exercise_audio/Plate_Squat_with_Horizontal_Press.m4a",
        "video_url": "/media/exercise_videos/Plate_Squat_with_Horizontal_Press.mp4",
        "created_at": "2023-06-11T22:50:18.918907Z",
        "updated_at": "2023-06-11T22:50:18.918914Z",
        "name": "Plate Squat with Horizontal Press",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,elbow,shoulder,wrist",
        "movement_patterns": "lower push,lower push - squat,upper push",
        "equipment_required": "Plate",
        "muscle_groups": "quads,glutes,deltoids",
        "synonyms": ""
    },
    {
        "id": 171,
        "muscles": [
            {
                "id": 8700,
                "created_at": "2023-06-14T17:05:41.528943Z",
                "updated_at": "2023-06-14T17:05:41.529342Z",
                "exercise": 171,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1562,
                "created_at": "2023-06-13T02:28:04.997859Z",
                "updated_at": "2023-06-13T02:28:04.998381Z",
                "exercise": 171,
                "equipment": 1097
            }
        ],
        "audio_url": "/media/exercise_audio/Plate_Weighted_Plank.m4a",
        "video_url": "/media/exercise_videos/Plate_Weighted_Plank.mp4",
        "created_at": "2023-06-11T22:50:18.879229Z",
        "updated_at": "2023-06-11T22:50:18.879236Z",
        "name": "Plate Weighted Plank",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,lumbar spine,elbow,hip",
        "movement_patterns": "core,core - anti-extension",
        "equipment_required": "Plate",
        "muscle_groups": "core",
        "synonyms": ""
    },
    {
        "id": 176,
        "muscles": [
            {
                "id": 8701,
                "created_at": "2023-06-14T17:05:41.529983Z",
                "updated_at": "2023-06-14T17:05:41.530351Z",
                "exercise": 176,
                "muscle": 20
            },
            {
                "id": 8702,
                "created_at": "2023-06-14T17:05:41.530962Z",
                "updated_at": "2023-06-14T17:05:41.531313Z",
                "exercise": 176,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 1563,
                "created_at": "2023-06-13T02:28:04.999343Z",
                "updated_at": "2023-06-13T02:28:04.999777Z",
                "exercise": 176,
                "equipment": 1097
            }
        ],
        "audio_url": "/media/exercise_audio/Plate_Weighted_Push-Ups.m4a",
        "video_url": "/media/exercise_videos/Plate_Weighted_Push-Ups.mp4",
        "created_at": "2023-06-11T22:50:18.881353Z",
        "updated_at": "2023-06-11T22:50:18.881361Z",
        "name": "Plate Weighted Push-Ups",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,elbow,shoulder,wrist",
        "movement_patterns": "upper push,upper push - horizontal",
        "equipment_required": "Plate",
        "muscle_groups": "chest,triceps",
        "synonyms": ""
    },
    {
        "id": 516,
        "muscles": [
            {
                "id": 8703,
                "created_at": "2023-06-14T17:05:41.532010Z",
                "updated_at": "2023-06-14T17:05:41.532389Z",
                "exercise": 516,
                "muscle": 22
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Pogo_Jumps.m4a",
        "video_url": "/media/exercise_videos/Pogo_Jumps.mp4",
        "created_at": "2023-06-11T22:50:19.019182Z",
        "updated_at": "2023-06-11T22:50:19.019189Z",
        "name": "Pogo Jumps",
        "description": "Start by jumping as high as you can.. Pull your toes up,, and keep your legs straight.. As you are about to land,, aggressively attack the ground with the balls of your feet,, to quickly jump back up..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip",
        "movement_patterns": "plyometric",
        "equipment_required": "",
        "muscle_groups": "calves",
        "synonyms": ""
    },
    {
        "id": 344,
        "muscles": [
            {
                "id": 8704,
                "created_at": "2023-06-14T17:05:41.533000Z",
                "updated_at": "2023-06-14T17:05:41.533438Z",
                "exercise": 344,
                "muscle": 19
            },
            {
                "id": 8705,
                "created_at": "2023-06-14T17:05:41.534190Z",
                "updated_at": "2023-06-14T17:05:41.534690Z",
                "exercise": 344,
                "muscle": 13
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Prayer_Stretch.m4a",
        "video_url": "/media/exercise_videos/Prayer_Stretch.mp4",
        "created_at": "2023-06-11T22:50:18.951315Z",
        "updated_at": "2023-06-11T22:50:18.951322Z",
        "name": "Prayer Stretch",
        "description": "Starting in a childs pose sitting back on your heels, reach your right arm and press the palm into the floor.  Left hand behind your head, rotate left, stretching your back and chest.",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "thoracic spine,lumbar spine,cervical spine,shoulder,wrist",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "",
        "muscle_groups": "lower back,middle back",
        "synonyms": "Quadruped Tspine Rotation,T Spine Rotation,T-Spine Rotation"
    },
    {
        "id": 651,
        "muscles": [
            {
                "id": 8706,
                "created_at": "2023-06-14T17:05:41.535449Z",
                "updated_at": "2023-06-14T17:05:41.535811Z",
                "exercise": 651,
                "muscle": 19
            },
            {
                "id": 8707,
                "created_at": "2023-06-14T17:05:41.536406Z",
                "updated_at": "2023-06-14T17:05:41.536778Z",
                "exercise": 651,
                "muscle": 13
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Prayer_Stretch.m4a",
        "video_url": "/media/exercise_videos/Prayer_Stretch.mp4",
        "created_at": "2023-06-11T22:50:19.072216Z",
        "updated_at": "2023-06-11T22:50:19.072223Z",
        "name": "Prayer Stretch",
        "description": "Starting in a childs pose sitting back on your heels, reach your left arm and press the palm into the floor.  Right hand behind your head, rotate right, stretching your back and chest.",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "thoracic spine,lumbar spine,cervical spine,shoulder,wrist",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "",
        "muscle_groups": "lower back,middle back",
        "synonyms": "Quadruped Tspine Rotation,T Spine Rotation,T-Spine Rotation"
    },
    {
        "id": 111,
        "muscles": [
            {
                "id": 8708,
                "created_at": "2023-06-14T17:05:41.537469Z",
                "updated_at": "2023-06-14T17:05:41.537872Z",
                "exercise": 111,
                "muscle": 29
            }
        ],
        "equipment": [
            {
                "id": 1564,
                "created_at": "2023-06-13T02:28:05.000491Z",
                "updated_at": "2023-06-13T02:28:05.000931Z",
                "exercise": 111,
                "equipment": 1096
            }
        ],
        "audio_url": "/media/exercise_audio/Pronated_Dead_Hang.m4a",
        "video_url": "/media/exercise_videos/Pronated_Dead_Hang.mp4",
        "created_at": "2023-06-11T22:50:18.852932Z",
        "updated_at": "2023-06-11T22:50:18.852941Z",
        "name": "Pronated Dead Hang",
        "description": "Grip the bar with your hands slightly outside of shoulder width and your palms facing forward. Hang with your body in a straight line and your feet slightly in front of your torso. Aim to keep your ears above your shoulders.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "shoulder,elbow,wrist",
        "movement_patterns": "mobility - static",
        "equipment_required": "Pull-Up Bar",
        "muscle_groups": "forearms",
        "synonyms": ""
    },
    {
        "id": 97,
        "muscles": [
            {
                "id": 8709,
                "created_at": "2023-06-14T17:05:41.538492Z",
                "updated_at": "2023-06-14T17:05:41.538844Z",
                "exercise": 97,
                "muscle": 29
            }
        ],
        "equipment": [
            {
                "id": 1565,
                "created_at": "2023-06-13T02:28:05.001611Z",
                "updated_at": "2023-06-13T02:28:05.002034Z",
                "exercise": 97,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Pronated_Dumbbell_Wrist_Curl.m4a",
        "video_url": "/media/exercise_videos/Pronated_Dumbbell_Wrist_Curl.mp4",
        "created_at": "2023-06-11T22:50:18.846045Z",
        "updated_at": "2023-06-11T22:50:18.846054Z",
        "name": "Pronated Dumbbell Wrist Curl",
        "description": "Seated with your elbow at a right angle on a table, your left hand off of the edge. palm is up toward the floor. curl the back of your hand toward your wrist ",
        "side": "right_arm",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "wrist",
        "movement_patterns": "arms",
        "equipment_required": "Dumbbell",
        "muscle_groups": "forearms",
        "synonyms": ""
    },
    {
        "id": 339,
        "muscles": [
            {
                "id": 8710,
                "created_at": "2023-06-14T17:05:41.539471Z",
                "updated_at": "2023-06-14T17:05:41.539839Z",
                "exercise": 339,
                "muscle": 29
            }
        ],
        "equipment": [
            {
                "id": 1566,
                "created_at": "2023-06-13T02:28:05.002685Z",
                "updated_at": "2023-06-13T02:28:05.003031Z",
                "exercise": 339,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Pronated_Dumbbell_Wrist_Curl.m4a",
        "video_url": "/media/exercise_videos/Pronated_Dumbbell_Wrist_Curl.mp4",
        "created_at": "2023-06-11T22:50:18.949254Z",
        "updated_at": "2023-06-11T22:50:18.949261Z",
        "name": "Pronated Dumbbell Wrist Curl",
        "description": "Seated with your elbow at a right angle on a table, your left hand off of the edge. palm is up toward the floor. curl the back of your hand toward your wrist ",
        "side": "left_arm",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "wrist",
        "movement_patterns": "arms",
        "equipment_required": "Dumbbell",
        "muscle_groups": "forearms",
        "synonyms": ""
    },
    {
        "id": 52,
        "muscles": [
            {
                "id": 8711,
                "created_at": "2023-06-14T17:05:41.540435Z",
                "updated_at": "2023-06-14T17:05:41.540823Z",
                "exercise": 52,
                "muscle": 9
            },
            {
                "id": 8712,
                "created_at": "2023-06-14T17:05:41.541418Z",
                "updated_at": "2023-06-14T17:05:41.541788Z",
                "exercise": 52,
                "muscle": 10
            }
        ],
        "equipment": [
            {
                "id": 1567,
                "created_at": "2023-06-13T02:28:05.003621Z",
                "updated_at": "2023-06-13T02:28:05.003967Z",
                "exercise": 52,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Pronated_Inverted_Row.m4a",
        "video_url": "/media/exercise_videos/Pronated_Inverted_Row.mp4",
        "created_at": "2023-06-11T22:50:18.821847Z",
        "updated_at": "2023-06-11T22:50:18.821856Z",
        "name": "Pronated Inverted Row",
        "description": "Start by gripping the bar with your hands slightly outside of shoulder width and palms facing towards your feet. Position your body in a straight line from head to heel. Pull your chest up to the bar, maintaining the straight line position from head to heel. Return to the starting position by lowering with control.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist",
        "movement_patterns": "upper pull,upper pull - horizonal,arms",
        "equipment_required": "Barbell",
        "muscle_groups": "upper back,lats",
        "synonyms": ""
    },
    {
        "id": 346,
        "muscles": [
            {
                "id": 8713,
                "created_at": "2023-06-14T17:05:41.542459Z",
                "updated_at": "2023-06-14T17:05:41.542883Z",
                "exercise": 346,
                "muscle": 10
            },
            {
                "id": 8714,
                "created_at": "2023-06-14T17:05:41.543583Z",
                "updated_at": "2023-06-14T17:05:41.544000Z",
                "exercise": 346,
                "muscle": 9
            }
        ],
        "equipment": [
            {
                "id": 1568,
                "created_at": "2023-06-13T02:28:05.004563Z",
                "updated_at": "2023-06-13T02:28:05.004912Z",
                "exercise": 346,
                "equipment": 1103
            },
            {
                "id": 1569,
                "created_at": "2023-06-13T02:28:05.005562Z",
                "updated_at": "2023-06-13T02:28:05.006001Z",
                "exercise": 346,
                "equipment": 1130
            }
        ],
        "audio_url": "/media/exercise_audio/Pronated_Lat_Pulldown.m4a",
        "video_url": "/media/exercise_videos/Pronated_Lat_Pulldown.mp4",
        "created_at": "2023-06-11T22:50:18.952072Z",
        "updated_at": "2023-06-11T22:50:18.952079Z",
        "name": "Pronated Lat Pulldown",
        "description": "Sit on the bench with your shoulders stacked directly over your hips and your feet flat on the floor. Grab the bar with your palms facing out towards the front of your body. Pull the bar down to your chest, keeping your elbows close to your body. Return to the starting position by releasing your arms back to the overhead position with control.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist",
        "movement_patterns": "upper pull,upper pull - vertical",
        "equipment_required": "Cable Resistance Machine,Machine",
        "muscle_groups": "lats,upper back",
        "synonyms": ""
    },
    {
        "id": 492,
        "muscles": [
            {
                "id": 8715,
                "created_at": "2023-06-14T17:05:41.544636Z",
                "updated_at": "2023-06-14T17:05:41.545196Z",
                "exercise": 492,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1570,
                "created_at": "2023-06-13T02:28:05.006756Z",
                "updated_at": "2023-06-13T02:28:05.007234Z",
                "exercise": 492,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Prone_Breathing.m4a",
        "video_url": "/media/exercise_videos/Prone_Breathing.mp4",
        "created_at": "2023-06-11T22:50:19.009680Z",
        "updated_at": "2023-06-11T22:50:19.009687Z",
        "name": "Prone Breathing",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "cervical spine",
        "movement_patterns": "breathing",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "core",
        "synonyms": ""
    },
    {
        "id": 244,
        "muscles": [
            {
                "id": 8716,
                "created_at": "2023-06-14T17:05:41.546309Z",
                "updated_at": "2023-06-14T17:05:41.546704Z",
                "exercise": 244,
                "muscle": 6
            }
        ],
        "equipment": [
            {
                "id": 1571,
                "created_at": "2023-06-13T02:28:05.007910Z",
                "updated_at": "2023-06-13T02:28:05.008322Z",
                "exercise": 244,
                "equipment": 1126
            }
        ],
        "audio_url": "/media/exercise_audio/Prone_Leg_Curl.m4a",
        "video_url": "/media/exercise_videos/Prone_Leg_Curl.mp4",
        "created_at": "2023-06-11T22:50:18.910469Z",
        "updated_at": "2023-06-11T22:50:18.910476Z",
        "name": "Prone Leg Curl",
        "description": "Lie face down with your legs straight. The roller pad should rest just above the heels. Grasp the support handles and drive your feet towards your glutes. Lower with control.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "knee",
        "movement_patterns": "machine,lower pull",
        "equipment_required": "Leg Curl Prone Machine",
        "muscle_groups": "hamstrings",
        "synonyms": ""
    },
    {
        "id": 898,
        "muscles": [
            {
                "id": 8717,
                "created_at": "2023-06-14T17:05:41.547467Z",
                "updated_at": "2023-06-14T17:05:41.547882Z",
                "exercise": 898,
                "muscle": 19
            },
            {
                "id": 8718,
                "created_at": "2023-06-14T17:05:41.549049Z",
                "updated_at": "2023-06-14T17:05:41.549664Z",
                "exercise": 898,
                "muscle": 16
            }
        ],
        "equipment": [
            {
                "id": 1572,
                "created_at": "2023-06-13T02:28:05.009075Z",
                "updated_at": "2023-06-13T02:28:05.009546Z",
                "exercise": 898,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Prone_Scorpion.m4a",
        "video_url": "/media/exercise_videos/Prone_Scorpion.mp4",
        "created_at": "2023-06-11T22:50:19.163673Z",
        "updated_at": "2023-06-11T22:50:19.163680Z",
        "name": "Prone Scorpion",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "lumbar spine,thoracic spine,knee,hip",
        "movement_patterns": "mobility,mobility - dynamic,core - rotational",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "lower back,hip flexor",
        "synonyms": ""
    },
    {
        "id": 778,
        "muscles": [
            {
                "id": 8719,
                "created_at": "2023-06-14T17:05:41.550615Z",
                "updated_at": "2023-06-14T17:05:41.551009Z",
                "exercise": 778,
                "muscle": 9
            },
            {
                "id": 8720,
                "created_at": "2023-06-14T17:05:41.551628Z",
                "updated_at": "2023-06-14T17:05:41.551989Z",
                "exercise": 778,
                "muscle": 13
            },
            {
                "id": 8721,
                "created_at": "2023-06-14T17:05:41.552583Z",
                "updated_at": "2023-06-14T17:05:41.552934Z",
                "exercise": 778,
                "muscle": 15
            },
            {
                "id": 8722,
                "created_at": "2023-06-14T17:05:41.553526Z",
                "updated_at": "2023-06-14T17:05:41.553917Z",
                "exercise": 778,
                "muscle": 28
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Prone_Snow_Angel.m4a",
        "video_url": "/media/exercise_videos/Prone_Snow_Angel.mp4",
        "created_at": "2023-06-11T22:50:19.120526Z",
        "updated_at": "2023-06-11T22:50:19.120532Z",
        "name": "Prone Snow Angel",
        "description": "Resting on the floor with your body in a straight line and forehead down, extend your arms straight overhead touching your pinky fingers. Rotate your arms out to the side and down towards your hips, maintaining a straight arm position. Aim to touch your thumbs while your hands are directly over your glutes. Reverse the motion back to the starting position. ",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder",
        "movement_patterns": "upper pull",
        "equipment_required": "",
        "muscle_groups": "upper back,middle back,rotator cuff,traps",
        "synonyms": ""
    },
    {
        "id": 416,
        "muscles": [
            {
                "id": 8723,
                "created_at": "2023-06-14T17:05:41.554645Z",
                "updated_at": "2023-06-14T17:05:41.555039Z",
                "exercise": 416,
                "muscle": 10
            },
            {
                "id": 8724,
                "created_at": "2023-06-14T17:05:41.555693Z",
                "updated_at": "2023-06-14T17:05:41.556073Z",
                "exercise": 416,
                "muscle": 9
            },
            {
                "id": 8725,
                "created_at": "2023-06-14T17:05:41.556848Z",
                "updated_at": "2023-06-14T17:05:41.557353Z",
                "exercise": 416,
                "muscle": 13
            },
            {
                "id": 8726,
                "created_at": "2023-06-14T17:05:41.558010Z",
                "updated_at": "2023-06-14T17:05:41.558425Z",
                "exercise": 416,
                "muscle": 14
            },
            {
                "id": 8727,
                "created_at": "2023-06-14T17:05:41.559041Z",
                "updated_at": "2023-06-14T17:05:41.559474Z",
                "exercise": 416,
                "muscle": 29
            }
        ],
        "equipment": [
            {
                "id": 1573,
                "created_at": "2023-06-13T02:28:05.010358Z",
                "updated_at": "2023-06-13T02:28:05.010763Z",
                "exercise": 416,
                "equipment": 1096
            }
        ],
        "audio_url": "/media/exercise_audio/Pull-Ups.m4a",
        "video_url": "/media/exercise_videos/Pull-Ups.mp4",
        "created_at": "2023-06-11T22:50:18.979896Z",
        "updated_at": "2023-06-11T22:50:18.979903Z",
        "name": "Pull-Ups",
        "description": "Pull your chest up to the bar and lower back down under control.  Try to keep your body in a straight line",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist,wrist",
        "movement_patterns": "upper pull,upper pull - vertical",
        "equipment_required": "Pull-Up Bar",
        "muscle_groups": "lats,upper back,middle back,biceps,forearms",
        "synonyms": null
    },
    {
        "id": 957,
        "muscles": [
            {
                "id": 8728,
                "created_at": "2023-06-14T17:05:41.560089Z",
                "updated_at": "2023-06-14T17:05:41.560504Z",
                "exercise": 957,
                "muscle": 20
            },
            {
                "id": 8729,
                "created_at": "2023-06-14T17:05:41.561165Z",
                "updated_at": "2023-06-14T17:05:41.561687Z",
                "exercise": 957,
                "muscle": 8
            },
            {
                "id": 8730,
                "created_at": "2023-06-14T17:05:41.565273Z",
                "updated_at": "2023-06-14T17:05:41.578511Z",
                "exercise": 957,
                "muscle": 2
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Push-Up_Knee_Drive.m4a",
        "video_url": "/media/exercise_videos/Push-Up_Knee_Drive.mp4",
        "created_at": "2023-06-11T22:50:19.184624Z",
        "updated_at": "2023-06-11T22:50:19.184631Z",
        "name": "Push-Up Knee Drive",
        "description": "Start in a high plank position,, and brace your core as you drive one knee forward.. Return to the start position and switch legs.. Lower into a push up,, and press back up to a high plank..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,elbow,shoulder,wrist",
        "movement_patterns": "upper push,upper push - horizontal,core",
        "equipment_required": "",
        "muscle_groups": "chest,triceps,core",
        "synonyms": "Push-Up Knee Drive"
    },
    {
        "id": 291,
        "muscles": [
            {
                "id": 8731,
                "created_at": "2023-06-14T17:05:41.579479Z",
                "updated_at": "2023-06-14T17:05:41.579992Z",
                "exercise": 291,
                "muscle": 35
            },
            {
                "id": 8732,
                "created_at": "2023-06-14T17:05:41.580688Z",
                "updated_at": "2023-06-14T17:05:41.581107Z",
                "exercise": 291,
                "muscle": 25
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Push-Up_Plus.m4a",
        "video_url": "/media/exercise_videos/Push-Up_Plus.mp4",
        "created_at": "2023-06-11T22:50:18.929842Z",
        "updated_at": "2023-06-11T22:50:18.929849Z",
        "name": "Push-Up Plus",
        "description": "Get down on all fours and place your hands on the floor so that they're in line with your shoulders. Lift your knees off the ground and make a straight line with your body. Lower your body until your chest nearly touches the floor. Pause, then push yourself back to the starting position as quickly as possible. Once your arms are straight again, push your chest toward the floor and squeeze your shoulder blades .",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "",
        "movement_patterns": "Upper Push",
        "equipment_required": "",
        "muscle_groups": "Chest,Middle Back",
        "synonyms": ""
    },
    {
        "id": 350,
        "muscles": [
            {
                "id": 8733,
                "created_at": "2023-06-14T17:05:41.581743Z",
                "updated_at": "2023-06-14T17:05:41.582113Z",
                "exercise": 350,
                "muscle": 20
            },
            {
                "id": 8734,
                "created_at": "2023-06-14T17:05:41.582712Z",
                "updated_at": "2023-06-14T17:05:41.583063Z",
                "exercise": 350,
                "muscle": 8
            },
            {
                "id": 8735,
                "created_at": "2023-06-14T17:05:41.583676Z",
                "updated_at": "2023-06-14T17:05:41.584023Z",
                "exercise": 350,
                "muscle": 2
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Push-Up_with_High_Plank_Shoulder_Tap.m4a",
        "video_url": "/media/exercise_videos/Push-Up_with_High_Plank_Shoulder_Tap.mp4",
        "created_at": "2023-06-11T22:50:18.953668Z",
        "updated_at": "2023-06-11T22:50:18.953675Z",
        "name": "Push-Up with High Plank Shoulder Tap",
        "description": "Start in a push-up position with your body in a straight line from head to heel. Bend at your elbows and lower your body down towards the floor, while maintaining a straight line from head to heel. Press back up to the starting position. Reach one hand up to touch your opposite shoulder, focusing on keeping your hips still. Repeat this motion with the opposite arm. ",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist,ankle",
        "movement_patterns": "upper push,upper push - horizontal,core,core - anti-rotation",
        "equipment_required": "",
        "muscle_groups": "chest,triceps,core",
        "synonyms": ""
    },
    {
        "id": 463,
        "muscles": [
            {
                "id": 8736,
                "created_at": "2023-06-14T17:05:41.584621Z",
                "updated_at": "2023-06-14T17:05:41.584982Z",
                "exercise": 463,
                "muscle": 20
            },
            {
                "id": 8737,
                "created_at": "2023-06-14T17:05:41.585582Z",
                "updated_at": "2023-06-14T17:05:41.585925Z",
                "exercise": 463,
                "muscle": 15
            },
            {
                "id": 8738,
                "created_at": "2023-06-14T17:05:41.586514Z",
                "updated_at": "2023-06-14T17:05:41.586909Z",
                "exercise": 463,
                "muscle": 8
            },
            {
                "id": 8739,
                "created_at": "2023-06-14T17:05:41.587590Z",
                "updated_at": "2023-06-14T17:05:41.587966Z",
                "exercise": 463,
                "muscle": 2
            },
            {
                "id": 8740,
                "created_at": "2023-06-14T17:05:41.588633Z",
                "updated_at": "2023-06-14T17:05:41.589046Z",
                "exercise": 463,
                "muscle": 30
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Push-Ups.m4a",
        "video_url": "/media/exercise_videos/Push-Ups.mp4",
        "created_at": "2023-06-11T22:50:18.998407Z",
        "updated_at": "2023-06-11T22:50:18.998414Z",
        "name": "Push-Ups",
        "description": "Start in with your hands directly below your shoulders and your lower body resting on the balls of your feet. Slowly move your body down as close to the ground as you can without touching it",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,elbow,shoulder,wrist",
        "movement_patterns": "upper push,upper push - horizontal,core,core - anti-extension",
        "equipment_required": "",
        "muscle_groups": "chest,rotator cuff,triceps,core,abs",
        "synonyms": "Pushups"
    },
    {
        "id": 648,
        "muscles": [
            {
                "id": 8741,
                "created_at": "2023-06-14T17:05:41.589891Z",
                "updated_at": "2023-06-14T17:05:41.590343Z",
                "exercise": 648,
                "muscle": 4
            },
            {
                "id": 8742,
                "created_at": "2023-06-14T17:05:41.590998Z",
                "updated_at": "2023-06-14T17:05:41.591420Z",
                "exercise": 648,
                "muscle": 6
            },
            {
                "id": 8743,
                "created_at": "2023-06-14T17:05:41.592034Z",
                "updated_at": "2023-06-14T17:05:41.592380Z",
                "exercise": 648,
                "muscle": 5
            },
            {
                "id": 8744,
                "created_at": "2023-06-14T17:05:41.592969Z",
                "updated_at": "2023-06-14T17:05:41.593309Z",
                "exercise": 648,
                "muscle": 16
            }
        ],
        "equipment": [
            {
                "id": 1574,
                "created_at": "2023-06-13T02:28:05.011409Z",
                "updated_at": "2023-06-13T02:28:05.011776Z",
                "exercise": 648,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Quad_Rockers.m4a",
        "video_url": "/media/exercise_videos/Quad_Rockers.mp4",
        "created_at": "2023-06-11T22:50:19.071112Z",
        "updated_at": "2023-06-11T22:50:19.071119Z",
        "name": "Quad Rockers",
        "description": "Start with your hands and knees on the ground.. Keep your back flat,, and knees outside your hips.. Rock your hips back towards your feet,, only as far as you can maintain an arch in your low back..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,elbow,shoulder,wrist,ankle",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "glutes,hamstrings,quads,hip flexor",
        "synonyms": ""
    },
    {
        "id": 349,
        "muscles": [
            {
                "id": 8745,
                "created_at": "2023-06-14T17:05:41.593891Z",
                "updated_at": "2023-06-14T17:05:41.594247Z",
                "exercise": 349,
                "muscle": 5
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Quad_Sets.m4a",
        "video_url": "/media/exercise_videos/Quad_Sets.mp4",
        "created_at": "2023-06-11T22:50:18.953249Z",
        "updated_at": "2023-06-11T22:50:18.953255Z",
        "name": "Quad Sets",
        "description": "Begin sitting upright with your left leg laying straight and your right knee bent. Straighten your left leg, pushing your knee toward the floor and pulling your toes up to your nose, and hold for 5 seconds. You can also use a towel roll under your left knee to press into. Keep your hips and ankle down throughout the exercise, to focus the movement on the knee",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "knee",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "",
        "muscle_groups": "quads",
        "synonyms": ""
    },
    {
        "id": 354,
        "muscles": [
            {
                "id": 8746,
                "created_at": "2023-06-14T17:05:41.594834Z",
                "updated_at": "2023-06-14T17:05:41.595233Z",
                "exercise": 354,
                "muscle": 5
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Quad_Sets.m4a",
        "video_url": "/media/exercise_videos/Quad_Sets.mp4",
        "created_at": "2023-06-11T22:50:18.955354Z",
        "updated_at": "2023-06-11T22:50:18.955361Z",
        "name": "Quad Sets",
        "description": "Begin sitting upright with your left leg laying straight and your right knee bent. Straighten your left leg, pushing your knee toward the floor and pulling your toes up to your nose, and hold for 5 seconds. You can also use a towel roll under your left knee to press into. Keep your hips and ankle down throughout the exercise, to focus the movement on the knee",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "knee",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "",
        "muscle_groups": "quads",
        "synonyms": ""
    },
    {
        "id": 683,
        "muscles": [
            {
                "id": 8747,
                "created_at": "2023-06-14T17:05:41.595921Z",
                "updated_at": "2023-06-14T17:05:41.596316Z",
                "exercise": 683,
                "muscle": 7
            }
        ],
        "equipment": [
            {
                "id": 1575,
                "created_at": "2023-06-13T02:28:05.012389Z",
                "updated_at": "2023-06-13T02:28:05.012789Z",
                "exercise": 683,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Quadruped_Abduction.m4a",
        "video_url": "/media/exercise_videos/Quadruped_Abduction.mp4",
        "created_at": "2023-06-11T22:50:19.084766Z",
        "updated_at": "2023-06-11T22:50:19.084773Z",
        "name": "Quadruped Abduction",
        "description": "",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,wrist,elbow,shoulder,knee",
        "movement_patterns": "mobility,mobility - dynamic,lower pull",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "hip abductors",
        "synonyms": ""
    },
    {
        "id": 684,
        "muscles": [
            {
                "id": 8748,
                "created_at": "2023-06-14T17:05:41.596956Z",
                "updated_at": "2023-06-14T17:05:41.597455Z",
                "exercise": 684,
                "muscle": 7
            }
        ],
        "equipment": [
            {
                "id": 1576,
                "created_at": "2023-06-13T02:28:05.013470Z",
                "updated_at": "2023-06-13T02:28:05.013822Z",
                "exercise": 684,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Quadruped_Abduction.m4a",
        "video_url": "/media/exercise_videos/Quadruped_Abduction.mp4",
        "created_at": "2023-06-11T22:50:19.085145Z",
        "updated_at": "2023-06-11T22:50:19.085151Z",
        "name": "Quadruped Abduction",
        "description": "",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,elbow,shoulder,wrist,knee",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "hip abductors",
        "synonyms": ""
    },
    {
        "id": 530,
        "muscles": [
            {
                "id": 8749,
                "created_at": "2023-06-14T17:05:41.598652Z",
                "updated_at": "2023-06-14T17:05:41.599284Z",
                "exercise": 530,
                "muscle": 27
            },
            {
                "id": 8750,
                "created_at": "2023-06-14T17:05:41.600317Z",
                "updated_at": "2023-06-14T17:05:41.600839Z",
                "exercise": 530,
                "muscle": 9
            },
            {
                "id": 8751,
                "created_at": "2023-06-14T17:05:41.601513Z",
                "updated_at": "2023-06-14T17:05:41.601930Z",
                "exercise": 530,
                "muscle": 13
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Quadruped_Adductor_Stretch_with_Thoracic_Rotation.m4a",
        "video_url": "/media/exercise_videos/Quadruped_Adductor_Stretch_with_Thoracic_Rotation.mp4",
        "created_at": "2023-06-11T22:50:19.024712Z",
        "updated_at": "2023-06-11T22:50:19.024718Z",
        "name": "Quadruped Adductor Stretch with Thoracic Rotation",
        "description": "Start with your right knee positioned on the floor and directly under your right hip. Straighten your left leg out to the side with your left foot flat on the ground. Position your right hand on the floor directly under your right shoulder. With your left hand resting gently on your head, rotate to the left side, opening your chest towards your left foot. ",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,wrist,knee,thoracic spine,shoulder,elbow",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "",
        "muscle_groups": "hip adductors,upper back,middle back",
        "synonyms": ""
    },
    {
        "id": 532,
        "muscles": [
            {
                "id": 8752,
                "created_at": "2023-06-14T17:05:41.602520Z",
                "updated_at": "2023-06-14T17:05:41.602863Z",
                "exercise": 532,
                "muscle": 27
            },
            {
                "id": 8753,
                "created_at": "2023-06-14T17:05:41.603445Z",
                "updated_at": "2023-06-14T17:05:41.603830Z",
                "exercise": 532,
                "muscle": 9
            },
            {
                "id": 8754,
                "created_at": "2023-06-14T17:05:41.604504Z",
                "updated_at": "2023-06-14T17:05:41.604893Z",
                "exercise": 532,
                "muscle": 13
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Quadruped_Adductor_Stretch_with_Thoracic_Rotation.m4a",
        "video_url": "/media/exercise_videos/Quadruped_Adductor_Stretch_with_Thoracic_Rotation.mp4",
        "created_at": "2023-06-11T22:50:19.025512Z",
        "updated_at": "2023-06-11T22:50:19.025519Z",
        "name": "Quadruped Adductor Stretch with Thoracic Rotation",
        "description": "Start with your right knee positioned on the floor and directly under your right hip. Straighten your left leg out to the side with your left foot flat on the ground. Position your right hand on the floor directly under your right shoulder. With your left hand resting gently on your head, rotate to the left side, opening your chest towards your left foot. ",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,wrist,shoulder,knee,thoracic spine,hip",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "",
        "muscle_groups": "hip adductors,upper back,middle back",
        "synonyms": ""
    },
    {
        "id": 737,
        "muscles": [
            {
                "id": 8755,
                "created_at": "2023-06-14T17:05:41.605614Z",
                "updated_at": "2023-06-14T17:05:41.606011Z",
                "exercise": 737,
                "muscle": 7
            }
        ],
        "equipment": [
            {
                "id": 1577,
                "created_at": "2023-06-13T02:28:05.014430Z",
                "updated_at": "2023-06-13T02:28:05.014852Z",
                "exercise": 737,
                "equipment": 1108
            }
        ],
        "audio_url": "/media/exercise_audio/Quadruped_Band_Abduction.m4a",
        "video_url": "/media/exercise_videos/Quadruped_Band_Abduction.mp4",
        "created_at": "2023-06-11T22:50:19.105754Z",
        "updated_at": "2023-06-11T22:50:19.105761Z",
        "name": "Quadruped Band Abduction",
        "description": "",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,elbow,wrist,knee,shoulder",
        "movement_patterns": "lower pull",
        "equipment_required": "Miniband",
        "muscle_groups": "hip abductors",
        "synonyms": ""
    },
    {
        "id": 739,
        "muscles": [
            {
                "id": 8756,
                "created_at": "2023-06-14T17:05:41.606636Z",
                "updated_at": "2023-06-14T17:05:41.607011Z",
                "exercise": 739,
                "muscle": 7
            }
        ],
        "equipment": [
            {
                "id": 1578,
                "created_at": "2023-06-13T02:28:05.015508Z",
                "updated_at": "2023-06-13T02:28:05.015987Z",
                "exercise": 739,
                "equipment": 1108
            }
        ],
        "audio_url": "/media/exercise_audio/Quadruped_Band_Abduction.m4a",
        "video_url": "/media/exercise_videos/Quadruped_Band_Abduction.mp4",
        "created_at": "2023-06-11T22:50:19.106490Z",
        "updated_at": "2023-06-11T22:50:19.106497Z",
        "name": "Quadruped Band Abduction",
        "description": "",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,wrist,elbow,shoulder,knee",
        "movement_patterns": "lower pull",
        "equipment_required": "Miniband",
        "muscle_groups": "hip abductors",
        "synonyms": ""
    },
    {
        "id": 735,
        "muscles": [
            {
                "id": 8757,
                "created_at": "2023-06-14T17:05:41.607673Z",
                "updated_at": "2023-06-14T17:05:41.608036Z",
                "exercise": 735,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1579,
                "created_at": "2023-06-13T02:28:05.016715Z",
                "updated_at": "2023-06-13T02:28:05.017097Z",
                "exercise": 735,
                "equipment": 1108
            }
        ],
        "audio_url": "/media/exercise_audio/Quadruped_Band_Extension.m4a",
        "video_url": "/media/exercise_videos/Quadruped_Band_Extension.mp4",
        "created_at": "2023-06-11T22:50:19.104994Z",
        "updated_at": "2023-06-11T22:50:19.105000Z",
        "name": "Quadruped Band Extension",
        "description": "",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,elbow,shoulder,wrist",
        "movement_patterns": "lower pull",
        "equipment_required": "Miniband",
        "muscle_groups": "glutes",
        "synonyms": ""
    },
    {
        "id": 738,
        "muscles": [
            {
                "id": 8758,
                "created_at": "2023-06-14T17:05:41.608737Z",
                "updated_at": "2023-06-14T17:05:41.609138Z",
                "exercise": 738,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1580,
                "created_at": "2023-06-13T02:28:05.017692Z",
                "updated_at": "2023-06-13T02:28:05.018052Z",
                "exercise": 738,
                "equipment": 1108
            }
        ],
        "audio_url": "/media/exercise_audio/Quadruped_Band_Extension.m4a",
        "video_url": "/media/exercise_videos/Quadruped_Band_Extension.mp4",
        "created_at": "2023-06-11T22:50:19.106125Z",
        "updated_at": "2023-06-11T22:50:19.106132Z",
        "name": "Quadruped Band Extension",
        "description": "",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,elbow,shoulder,wrist",
        "movement_patterns": "lower pull",
        "equipment_required": "Miniband",
        "muscle_groups": "glutes",
        "synonyms": ""
    },
    {
        "id": 736,
        "muscles": [
            {
                "id": 8759,
                "created_at": "2023-06-14T17:05:41.609749Z",
                "updated_at": "2023-06-14T17:05:41.610152Z",
                "exercise": 736,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1581,
                "created_at": "2023-06-13T02:28:05.018648Z",
                "updated_at": "2023-06-13T02:28:05.018992Z",
                "exercise": 736,
                "equipment": 1108
            }
        ],
        "audio_url": "/media/exercise_audio/Quadruped_Band_Kickback.m4a",
        "video_url": "/media/exercise_videos/Quadruped_Band_Kickback.mp4",
        "created_at": "2023-06-11T22:50:19.105392Z",
        "updated_at": "2023-06-11T22:50:19.105399Z",
        "name": "Quadruped Band Kickback",
        "description": "",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,elbow,shoulder,wrist",
        "movement_patterns": "lower pull",
        "equipment_required": "Miniband",
        "muscle_groups": "glutes",
        "synonyms": ""
    },
    {
        "id": 740,
        "muscles": [
            {
                "id": 8760,
                "created_at": "2023-06-14T17:05:41.610805Z",
                "updated_at": "2023-06-14T17:05:41.611206Z",
                "exercise": 740,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1582,
                "created_at": "2023-06-13T02:28:05.019595Z",
                "updated_at": "2023-06-13T02:28:05.020015Z",
                "exercise": 740,
                "equipment": 1108
            }
        ],
        "audio_url": "/media/exercise_audio/Quadruped_Band_Kickback.m4a",
        "video_url": "/media/exercise_videos/Quadruped_Band_Kickback.mp4",
        "created_at": "2023-06-11T22:50:19.106850Z",
        "updated_at": "2023-06-11T22:50:19.106857Z",
        "name": "Quadruped Band Kickback",
        "description": "",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,elbow,shoulder,wrist",
        "movement_patterns": "lower pull",
        "equipment_required": "Miniband",
        "muscle_groups": "glutes",
        "synonyms": ""
    },
    {
        "id": 146,
        "muscles": [
            {
                "id": 8761,
                "created_at": "2023-06-14T17:05:41.611793Z",
                "updated_at": "2023-06-14T17:05:41.612178Z",
                "exercise": 146,
                "muscle": 33
            }
        ],
        "equipment": [
            {
                "id": 1583,
                "created_at": "2023-06-13T02:28:05.020681Z",
                "updated_at": "2023-06-13T02:28:05.021032Z",
                "exercise": 146,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Quadruped_Breathing.m4a",
        "video_url": "/media/exercise_videos/Quadruped_Breathing.mp4",
        "created_at": "2023-06-11T22:50:18.868506Z",
        "updated_at": "2023-06-11T22:50:18.868513Z",
        "name": "Quadruped Breathing",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "",
        "movement_patterns": "Quadruped,Breathing",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "Core",
        "synonyms": ""
    },
    {
        "id": 839,
        "muscles": [
            {
                "id": 8762,
                "created_at": "2023-06-14T17:05:41.612804Z",
                "updated_at": "2023-06-14T17:05:41.613174Z",
                "exercise": 839,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1584,
                "created_at": "2023-06-13T02:28:05.021643Z",
                "updated_at": "2023-06-13T02:28:05.022019Z",
                "exercise": 839,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Quadruped_Extension.m4a",
        "video_url": "/media/exercise_videos/Quadruped_Extension.mp4",
        "created_at": "2023-06-11T22:50:19.142593Z",
        "updated_at": "2023-06-11T22:50:19.142600Z",
        "name": "Quadruped Extension",
        "description": "",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,elbow,shoulder,wrist",
        "movement_patterns": "lower pull",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "glutes",
        "synonyms": ""
    },
    {
        "id": 840,
        "muscles": [
            {
                "id": 8763,
                "created_at": "2023-06-14T17:05:41.613766Z",
                "updated_at": "2023-06-14T17:05:41.614128Z",
                "exercise": 840,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1585,
                "created_at": "2023-06-13T02:28:05.022700Z",
                "updated_at": "2023-06-13T02:28:05.023105Z",
                "exercise": 840,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Quadruped_Extension.m4a",
        "video_url": "/media/exercise_videos/Quadruped_Extension.mp4",
        "created_at": "2023-06-11T22:50:19.142949Z",
        "updated_at": "2023-06-11T22:50:19.142955Z",
        "name": "Quadruped Extension",
        "description": "",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,elbow,shoulder,wrist",
        "movement_patterns": "lower pull",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "glutes",
        "synonyms": ""
    },
    {
        "id": 599,
        "muscles": [
            {
                "id": 8764,
                "created_at": "2023-06-14T17:05:41.614727Z",
                "updated_at": "2023-06-14T17:05:41.615133Z",
                "exercise": 599,
                "muscle": 4
            },
            {
                "id": 8765,
                "created_at": "2023-06-14T17:05:41.615839Z",
                "updated_at": "2023-06-14T17:05:41.616201Z",
                "exercise": 599,
                "muscle": 7
            }
        ],
        "equipment": [
            {
                "id": 1586,
                "created_at": "2023-06-13T02:28:05.023796Z",
                "updated_at": "2023-06-13T02:28:05.024181Z",
                "exercise": 599,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Quadruped_Fire_Hydrant_Circles_Backward.m4a",
        "video_url": "/media/exercise_videos/Quadruped_Fire_Hydrant_Circles_Backward.mp4",
        "created_at": "2023-06-11T22:50:19.051836Z",
        "updated_at": "2023-06-11T22:50:19.051843Z",
        "name": "Quadruped Fire Hydrant Circles Backward",
        "description": "",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,elbow,shoulder,wrist",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "glutes,hip abductors",
        "synonyms": ""
    },
    {
        "id": 600,
        "muscles": [
            {
                "id": 8766,
                "created_at": "2023-06-14T17:05:41.616827Z",
                "updated_at": "2023-06-14T17:05:41.617336Z",
                "exercise": 600,
                "muscle": 4
            },
            {
                "id": 8767,
                "created_at": "2023-06-14T17:05:41.618036Z",
                "updated_at": "2023-06-14T17:05:41.618383Z",
                "exercise": 600,
                "muscle": 7
            }
        ],
        "equipment": [
            {
                "id": 1587,
                "created_at": "2023-06-13T02:28:05.024822Z",
                "updated_at": "2023-06-13T02:28:05.025159Z",
                "exercise": 600,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Quadruped_Fire_Hydrant_Circles_Backward.m4a",
        "video_url": "/media/exercise_videos/Quadruped_Fire_Hydrant_Circles_Backward.mp4",
        "created_at": "2023-06-11T22:50:19.052211Z",
        "updated_at": "2023-06-11T22:50:19.052218Z",
        "name": "Quadruped Fire Hydrant Circles Backward",
        "description": "",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,elbow,shoulder,wrist",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "glutes,hip abductors",
        "synonyms": ""
    },
    {
        "id": 1052,
        "muscles": [
            {
                "id": 8768,
                "created_at": "2023-06-14T17:05:41.618985Z",
                "updated_at": "2023-06-14T17:05:41.619332Z",
                "exercise": 1052,
                "muscle": 4
            },
            {
                "id": 8769,
                "created_at": "2023-06-14T17:05:41.619977Z",
                "updated_at": "2023-06-14T17:05:41.620350Z",
                "exercise": 1052,
                "muscle": 27
            }
        ],
        "equipment": [
            {
                "id": 1588,
                "created_at": "2023-06-13T02:28:05.025756Z",
                "updated_at": "2023-06-13T02:28:05.026110Z",
                "exercise": 1052,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Quadruped_Fire_Hydrant_Circles_Forward.m4a",
        "video_url": "/media/exercise_videos/Quadruped_Fire_Hydrant_Circles_Forward.mp4",
        "created_at": "2023-06-11T22:50:19.218612Z",
        "updated_at": "2023-06-11T22:50:19.218619Z",
        "name": "Quadruped Fire Hydrant Circles Forward",
        "description": "Starting on all fours, reach your left knee out to the side. With your knee bent, fully rotate your hip counter clockwise to bring your left knee back underneath you to complete the circle.",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,shoulder,elbow,wrist",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "glutes,hip adductors",
        "synonyms": ""
    },
    {
        "id": 1053,
        "muscles": [
            {
                "id": 8770,
                "created_at": "2023-06-14T17:05:41.621021Z",
                "updated_at": "2023-06-14T17:05:41.621410Z",
                "exercise": 1053,
                "muscle": 4
            },
            {
                "id": 8771,
                "created_at": "2023-06-14T17:05:41.622201Z",
                "updated_at": "2023-06-14T17:05:41.622602Z",
                "exercise": 1053,
                "muscle": 7
            }
        ],
        "equipment": [
            {
                "id": 1589,
                "created_at": "2023-06-13T02:28:05.026768Z",
                "updated_at": "2023-06-13T02:28:05.027166Z",
                "exercise": 1053,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Quadruped_Fire_Hydrant_Circles_Forward.m4a",
        "video_url": "/media/exercise_videos/Quadruped_Fire_Hydrant_Circles_Forward.mp4",
        "created_at": "2023-06-11T22:50:19.218972Z",
        "updated_at": "2023-06-11T22:50:19.218978Z",
        "name": "Quadruped Fire Hydrant Circles Forward",
        "description": "Starting on all fours, reach your right knee out to the side. With your knee bent, fully rotate your hip clockwise to bring your right knee back underneath you to complete the circle.",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,elbow,shoulder,wrist",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "glutes,hip abductors",
        "synonyms": ""
    },
    {
        "id": 924,
        "muscles": [
            {
                "id": 8772,
                "created_at": "2023-06-14T17:05:41.623256Z",
                "updated_at": "2023-06-14T17:05:41.623658Z",
                "exercise": 924,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1590,
                "created_at": "2023-06-13T02:28:05.027811Z",
                "updated_at": "2023-06-13T02:28:05.028153Z",
                "exercise": 924,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Quadruped_Kickback.m4a",
        "video_url": "/media/exercise_videos/Quadruped_Kickback.mp4",
        "created_at": "2023-06-11T22:50:19.172908Z",
        "updated_at": "2023-06-11T22:50:19.172915Z",
        "name": "Quadruped Kickback",
        "description": "",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,elbow,shoulder,wrist",
        "movement_patterns": "lower pull",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "glutes",
        "synonyms": ""
    },
    {
        "id": 926,
        "muscles": [
            {
                "id": 8773,
                "created_at": "2023-06-14T17:05:41.624282Z",
                "updated_at": "2023-06-14T17:05:41.624717Z",
                "exercise": 926,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1591,
                "created_at": "2023-06-13T02:28:05.028743Z",
                "updated_at": "2023-06-13T02:28:05.029087Z",
                "exercise": 926,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Quadruped_Kickback.m4a",
        "video_url": "/media/exercise_videos/Quadruped_Kickback.mp4",
        "created_at": "2023-06-11T22:50:19.173609Z",
        "updated_at": "2023-06-11T22:50:19.173616Z",
        "name": "Quadruped Kickback",
        "description": "",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,shoulder,elbow,wrist",
        "movement_patterns": "lower pull",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "glutes",
        "synonyms": ""
    },
    {
        "id": 191,
        "muscles": [
            {
                "id": 8774,
                "created_at": "2023-06-14T17:05:41.625351Z",
                "updated_at": "2023-06-14T17:05:41.625795Z",
                "exercise": 191,
                "muscle": 22
            },
            {
                "id": 8775,
                "created_at": "2023-06-14T17:05:41.626492Z",
                "updated_at": "2023-06-14T17:05:41.626880Z",
                "exercise": 191,
                "muscle": 5
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Quick_Feet_Forward_and_Back.m4a",
        "video_url": "/media/exercise_videos/Quick_Feet_Forward_and_Back.mp4",
        "created_at": "2023-06-11T22:50:18.888430Z",
        "updated_at": "2023-06-11T22:50:18.888437Z",
        "name": "Quick Feet Forward and Back",
        "description": "Start in an athletic stance. Quickly jump forward and back over an imaginary line.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip",
        "movement_patterns": "plyometric",
        "equipment_required": "",
        "muscle_groups": "calves,quads",
        "synonyms": ""
    },
    {
        "id": 834,
        "muscles": [
            {
                "id": 8776,
                "created_at": "2023-06-14T17:05:41.627464Z",
                "updated_at": "2023-06-14T17:05:41.627810Z",
                "exercise": 834,
                "muscle": 22
            },
            {
                "id": 8777,
                "created_at": "2023-06-14T17:05:41.628506Z",
                "updated_at": "2023-06-14T17:05:41.629007Z",
                "exercise": 834,
                "muscle": 5
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Quick_Feet_In_Place.m4a",
        "video_url": "/media/exercise_videos/Quick_Feet_In_Place.mp4",
        "created_at": "2023-06-11T22:50:19.140801Z",
        "updated_at": "2023-06-11T22:50:19.140807Z",
        "name": "Quick Feet In Place",
        "description": "In an athletic stance with your hips back and knees bent, alternate tapping your feet as fast as possible. Think light and quick.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip",
        "movement_patterns": "plyometric",
        "equipment_required": "",
        "muscle_groups": "calves,quads",
        "synonyms": null
    },
    {
        "id": 695,
        "muscles": [
            {
                "id": 8778,
                "created_at": "2023-06-14T17:05:41.629808Z",
                "updated_at": "2023-06-14T17:05:41.630195Z",
                "exercise": 695,
                "muscle": 22
            },
            {
                "id": 8779,
                "created_at": "2023-06-14T17:05:41.630879Z",
                "updated_at": "2023-06-14T17:05:41.631325Z",
                "exercise": 695,
                "muscle": 5
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Quick_Feet_In_and_Outs.m4a",
        "video_url": "/media/exercise_videos/Quick_Feet_In_and_Outs.mp4",
        "created_at": "2023-06-11T22:50:19.089706Z",
        "updated_at": "2023-06-11T22:50:19.089713Z",
        "name": "Quick Feet In and Outs",
        "description": "Start in an athletic stance,, with your feet under your hips.. Be quick and light on your feet,, moving them in an alternating pattern,, out out, in in..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip",
        "movement_patterns": "plyometric",
        "equipment_required": "",
        "muscle_groups": "calves,quads",
        "synonyms": null
    },
    {
        "id": 1134,
        "muscles": [
            {
                "id": 8780,
                "created_at": "2023-06-14T17:05:41.632052Z",
                "updated_at": "2023-06-14T17:05:41.632459Z",
                "exercise": 1134,
                "muscle": 5
            },
            {
                "id": 8781,
                "created_at": "2023-06-14T17:05:41.633134Z",
                "updated_at": "2023-06-14T17:05:41.633494Z",
                "exercise": 1134,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1592,
                "created_at": "2023-06-13T02:28:05.029680Z",
                "updated_at": "2023-06-13T02:28:05.030023Z",
                "exercise": 1134,
                "equipment": 1095
            },
            {
                "id": 1593,
                "created_at": "2023-06-13T02:28:05.030679Z",
                "updated_at": "2023-06-13T02:28:05.031060Z",
                "exercise": 1134,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Racked_Barbell_Elevated_Split_Squat.m4a",
        "video_url": "/media/exercise_videos/Racked_Barbell_Elevated_Split_Squat.mp4",
        "created_at": "2023-06-11T22:50:19.248042Z",
        "updated_at": "2023-06-11T22:50:19.248049Z",
        "name": "Racked Barbell Elevated Split Squat",
        "description": "With the bar in the racked position,, rest your right foot back onto a bench,, and your left foot in front.. Lower down until your knee almost touches.. Drive your left foot into the ground to stand..",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,elbow,shoulder,wrist",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Barbell,Bench",
        "muscle_groups": "quads,glutes",
        "synonyms": "BB RFESS,Barbell Rear Foot Elevated Spli Squat,Bulgarian Split Squat,FR RFESS,Front Loaded Barbell Bulgarian Split Squat,Front Rack RFESS"
    },
    {
        "id": 1135,
        "muscles": [
            {
                "id": 8782,
                "created_at": "2023-06-14T17:05:41.634139Z",
                "updated_at": "2023-06-14T17:05:41.634481Z",
                "exercise": 1135,
                "muscle": 5
            },
            {
                "id": 8783,
                "created_at": "2023-06-14T17:05:41.635145Z",
                "updated_at": "2023-06-14T17:05:41.635493Z",
                "exercise": 1135,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1594,
                "created_at": "2023-06-13T02:28:05.031726Z",
                "updated_at": "2023-06-13T02:28:05.032236Z",
                "exercise": 1135,
                "equipment": 1095
            },
            {
                "id": 1595,
                "created_at": "2023-06-13T02:28:05.032912Z",
                "updated_at": "2023-06-13T02:28:05.033274Z",
                "exercise": 1135,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Racked_Barbell_Elevated_Split_Squat.m4a",
        "video_url": "/media/exercise_videos/Racked_Barbell_Elevated_Split_Squat.mp4",
        "created_at": "2023-06-11T22:50:19.248401Z",
        "updated_at": "2023-06-11T22:50:19.248407Z",
        "name": "Racked Barbell Elevated Split Squat",
        "description": "With the bar in the racked position,, rest your left foot back onto a bench,, and your right foot in front.. Lower down until your knee almost touches.. Drive your left foot into the ground to stand..",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,elbow,shoulder,wrist",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Barbell,Bench",
        "muscle_groups": "quads,glutes",
        "synonyms": "BB RFESS,Barbell Rear Foot Elevated Spli Squat,Bulgarian Split Squat,FR RFESS,Front Loaded Barbell Bulgarian Split Squat,Front Rack RFESS"
    },
    {
        "id": 1132,
        "muscles": [
            {
                "id": 8784,
                "created_at": "2023-06-14T17:05:41.636092Z",
                "updated_at": "2023-06-14T17:05:41.636490Z",
                "exercise": 1132,
                "muscle": 5
            },
            {
                "id": 8785,
                "created_at": "2023-06-14T17:05:41.637308Z",
                "updated_at": "2023-06-14T17:05:41.637730Z",
                "exercise": 1132,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1596,
                "created_at": "2023-06-13T02:28:05.033936Z",
                "updated_at": "2023-06-13T02:28:05.034326Z",
                "exercise": 1132,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Racked_Barbell_Reverse_Lunge.m4a",
        "video_url": "/media/exercise_videos/Racked_Barbell_Reverse_Lunge.mp4",
        "created_at": "2023-06-11T22:50:19.247320Z",
        "updated_at": "2023-06-11T22:50:19.247327Z",
        "name": "Racked Barbell Reverse Lunge",
        "description": "With the bar in the racked position,, reach your right leg back,, and drop down into a lunge.. Drive your left foot into the ground to finish standing tall,, with your right knee and toe up..",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,elbow,shoulder,wrist",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Barbell",
        "muscle_groups": "quads,glutes",
        "synonyms": "Reverse Barbell Front Loaded Lunges"
    },
    {
        "id": 1133,
        "muscles": [
            {
                "id": 8786,
                "created_at": "2023-06-14T17:05:41.638473Z",
                "updated_at": "2023-06-14T17:05:41.638922Z",
                "exercise": 1133,
                "muscle": 5
            },
            {
                "id": 8787,
                "created_at": "2023-06-14T17:05:41.639519Z",
                "updated_at": "2023-06-14T17:05:41.639866Z",
                "exercise": 1133,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1597,
                "created_at": "2023-06-13T02:28:05.034912Z",
                "updated_at": "2023-06-13T02:28:05.035287Z",
                "exercise": 1133,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Racked_Barbell_Reverse_Lunge.m4a",
        "video_url": "/media/exercise_videos/Racked_Barbell_Reverse_Lunge.mp4",
        "created_at": "2023-06-11T22:50:19.247683Z",
        "updated_at": "2023-06-11T22:50:19.247689Z",
        "name": "Racked Barbell Reverse Lunge",
        "description": "With the bar in the racked position,, reach your left leg back,, and drop down into a lunge.. Drive your right foot into the ground to finish standing tall,, with your left knee and toe up.",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,elbow,shoulder,wrist",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Barbell",
        "muscle_groups": "quads,glutes",
        "synonyms": "Reverse Barbell Front Loaded Lunges"
    },
    {
        "id": 576,
        "muscles": [
            {
                "id": 8788,
                "created_at": "2023-06-14T17:05:41.640491Z",
                "updated_at": "2023-06-14T17:05:41.640882Z",
                "exercise": 576,
                "muscle": 5
            },
            {
                "id": 8789,
                "created_at": "2023-06-14T17:05:41.641539Z",
                "updated_at": "2023-06-14T17:05:41.641885Z",
                "exercise": 576,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1598,
                "created_at": "2023-06-13T02:28:05.035942Z",
                "updated_at": "2023-06-13T02:28:05.036309Z",
                "exercise": 576,
                "equipment": 1091
            },
            {
                "id": 1599,
                "created_at": "2023-06-13T02:28:05.036894Z",
                "updated_at": "2023-06-13T02:28:05.037273Z",
                "exercise": 576,
                "equipment": 1092
            }
        ],
        "audio_url": "/media/exercise_audio/Racked_Dumbbell_Step-Ups.m4a",
        "video_url": "/media/exercise_videos/Racked_Dumbbell_Step-Ups.mp4",
        "created_at": "2023-06-11T22:50:19.043014Z",
        "updated_at": "2023-06-11T22:50:19.043021Z",
        "name": "Racked Dumbbell Step-Ups",
        "description": "With dumbbells held slightly above your shoulders, step up onto a box or bench",
        "side": "right_leg",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,elbow,shoulder",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Dumbbell,Box",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 579,
        "muscles": [
            {
                "id": 8790,
                "created_at": "2023-06-14T17:05:41.642476Z",
                "updated_at": "2023-06-14T17:05:41.642975Z",
                "exercise": 579,
                "muscle": 5
            },
            {
                "id": 8791,
                "created_at": "2023-06-14T17:05:41.643626Z",
                "updated_at": "2023-06-14T17:05:41.644145Z",
                "exercise": 579,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1600,
                "created_at": "2023-06-13T02:28:05.037925Z",
                "updated_at": "2023-06-13T02:28:05.038284Z",
                "exercise": 579,
                "equipment": 1091
            },
            {
                "id": 1601,
                "created_at": "2023-06-13T02:28:05.038896Z",
                "updated_at": "2023-06-13T02:28:05.039291Z",
                "exercise": 579,
                "equipment": 1092
            }
        ],
        "audio_url": "/media/exercise_audio/Racked_Dumbbell_Step-Ups.m4a",
        "video_url": "/media/exercise_videos/Racked_Dumbbell_Step-Ups.mp4",
        "created_at": "2023-06-11T22:50:19.044133Z",
        "updated_at": "2023-06-11T22:50:19.044140Z",
        "name": "Racked Dumbbell Step-Ups",
        "description": "With dumbbells held slightly above your shoulders, step up onto a box or bench",
        "side": "left_leg",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,elbow,shoulder",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Dumbbell,Box",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 1005,
        "muscles": [
            {
                "id": 8792,
                "created_at": "2023-06-14T17:05:41.644829Z",
                "updated_at": "2023-06-14T17:05:41.645239Z",
                "exercise": 1005,
                "muscle": 3
            },
            {
                "id": 8793,
                "created_at": "2023-06-14T17:05:41.645983Z",
                "updated_at": "2023-06-14T17:05:41.646429Z",
                "exercise": 1005,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1602,
                "created_at": "2023-06-13T02:28:05.039966Z",
                "updated_at": "2023-06-13T02:28:05.040369Z",
                "exercise": 1005,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Rainbow_Plank.m4a",
        "video_url": "/media/exercise_videos/Rainbow_Plank.mp4",
        "created_at": "2023-06-11T22:50:19.201729Z",
        "updated_at": "2023-06-11T22:50:19.201736Z",
        "name": "Rainbow Plank",
        "description": "Start in a low plank with your forearms on the ground and rotate your hips over to one side, then back to the opposite side",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,thoracic spine,elbow,hip,knee,lumbar spine",
        "movement_patterns": "core,core - rotational",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "obliques,core",
        "synonyms": ""
    },
    {
        "id": 800,
        "muscles": [
            {
                "id": 8794,
                "created_at": "2023-06-14T17:05:41.647353Z",
                "updated_at": "2023-06-14T17:05:41.648171Z",
                "exercise": 800,
                "muscle": 5
            },
            {
                "id": 8795,
                "created_at": "2023-06-14T17:05:41.649431Z",
                "updated_at": "2023-06-14T17:05:41.650006Z",
                "exercise": 800,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1603,
                "created_at": "2023-06-13T02:28:05.041113Z",
                "updated_at": "2023-06-13T02:28:05.041495Z",
                "exercise": 800,
                "equipment": 1091
            },
            {
                "id": 1604,
                "created_at": "2023-06-13T02:28:05.042208Z",
                "updated_at": "2023-06-13T02:28:05.042617Z",
                "exercise": 800,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Rear_Foot_Elevated_Dumbbell_Goblet_Split_Squat.m4a",
        "video_url": "/media/exercise_videos/Rear_Foot_Elevated_Dumbbell_Goblet_Split_Squat.mp4",
        "created_at": "2023-06-11T22:50:19.128620Z",
        "updated_at": "2023-06-11T22:50:19.128627Z",
        "name": "Rear Foot Elevated Dumbbell Goblet Split Squat",
        "description": "Start with your right foot resting on an elevated surface and your left foot flat on the ground. Hold one end of the dumbbell in your hands and at chest level. Lower into the the bottom position by bending at the knee and keeping your torso up proud. Return to the starting position, focusing on your knee stability. ",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,shoulder,elbow,wrist",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Dumbbell,Bench",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 801,
        "muscles": [
            {
                "id": 8796,
                "created_at": "2023-06-14T17:05:41.650782Z",
                "updated_at": "2023-06-14T17:05:41.651267Z",
                "exercise": 801,
                "muscle": 5
            },
            {
                "id": 8797,
                "created_at": "2023-06-14T17:05:41.651987Z",
                "updated_at": "2023-06-14T17:05:41.652429Z",
                "exercise": 801,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1605,
                "created_at": "2023-06-13T02:28:05.043229Z",
                "updated_at": "2023-06-13T02:28:05.043572Z",
                "exercise": 801,
                "equipment": 1091
            },
            {
                "id": 1606,
                "created_at": "2023-06-13T02:28:05.044226Z",
                "updated_at": "2023-06-13T02:28:05.044598Z",
                "exercise": 801,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Rear_Foot_Elevated_Dumbbell_Goblet_Split_Squat.m4a",
        "video_url": "/media/exercise_videos/Rear_Foot_Elevated_Dumbbell_Goblet_Split_Squat.mp4",
        "created_at": "2023-06-11T22:50:19.128982Z",
        "updated_at": "2023-06-11T22:50:19.128989Z",
        "name": "Rear Foot Elevated Dumbbell Goblet Split Squat",
        "description": "Start with your right foot resting on an elevated surface and your left foot flat on the ground. Hold one end of the dumbbell in your hands and at chest level. Lower into the the bottom position by bending at the knee and keeping your torso up proud. Return to the starting position, focusing on your knee stability. ",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,shoulder,elbow,wrist",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Dumbbell,Bench",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 596,
        "muscles": [
            {
                "id": 8798,
                "created_at": "2023-06-14T17:05:41.653156Z",
                "updated_at": "2023-06-14T17:05:41.653541Z",
                "exercise": 596,
                "muscle": 4
            },
            {
                "id": 8799,
                "created_at": "2023-06-14T17:05:41.654343Z",
                "updated_at": "2023-06-14T17:05:41.654847Z",
                "exercise": 596,
                "muscle": 38
            },
            {
                "id": 8800,
                "created_at": "2023-06-14T17:05:41.655618Z",
                "updated_at": "2023-06-14T17:05:41.656252Z",
                "exercise": 596,
                "muscle": 7
            },
            {
                "id": 8801,
                "created_at": "2023-06-14T17:05:41.657083Z",
                "updated_at": "2023-06-14T17:05:41.657758Z",
                "exercise": 596,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1607,
                "created_at": "2023-06-13T02:28:05.045210Z",
                "updated_at": "2023-06-13T02:28:05.045567Z",
                "exercise": 596,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Reclined_Eagle_Pose.m4a",
        "video_url": "/media/exercise_videos/Reclined_Eagle_Pose.mp4",
        "created_at": "2023-06-11T22:50:19.050731Z",
        "updated_at": "2023-06-11T22:50:19.050738Z",
        "name": "Reclined Eagle Pose",
        "description": "",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "elbow,hip,knee,shoulder,elbow",
        "movement_patterns": "yoga",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "glutes,it band,hip abductors,deltoids",
        "synonyms": ""
    },
    {
        "id": 601,
        "muscles": [
            {
                "id": 8802,
                "created_at": "2023-06-14T17:05:41.658528Z",
                "updated_at": "2023-06-14T17:05:41.659020Z",
                "exercise": 601,
                "muscle": 4
            },
            {
                "id": 8803,
                "created_at": "2023-06-14T17:05:41.659836Z",
                "updated_at": "2023-06-14T17:05:41.660291Z",
                "exercise": 601,
                "muscle": 38
            },
            {
                "id": 8804,
                "created_at": "2023-06-14T17:05:41.660984Z",
                "updated_at": "2023-06-14T17:05:41.661473Z",
                "exercise": 601,
                "muscle": 7
            },
            {
                "id": 8805,
                "created_at": "2023-06-14T17:05:41.662474Z",
                "updated_at": "2023-06-14T17:05:41.663070Z",
                "exercise": 601,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1608,
                "created_at": "2023-06-13T02:28:05.046155Z",
                "updated_at": "2023-06-13T02:28:05.046498Z",
                "exercise": 601,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Reclined_Eagle_Pose.m4a",
        "video_url": "/media/exercise_videos/Reclined_Eagle_Pose.mp4",
        "created_at": "2023-06-11T22:50:19.052585Z",
        "updated_at": "2023-06-11T22:50:19.052591Z",
        "name": "Reclined Eagle Pose",
        "description": "",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "elbow,hip,knee,shoulder,elbow",
        "movement_patterns": "yoga",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "glutes,it band,hip abductors,deltoids",
        "synonyms": ""
    },
    {
        "id": 798,
        "muscles": [],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Recover.m4a",
        "video_url": "/media/exercise_videos/Recover.mp4",
        "created_at": "2023-06-11T22:50:19.127914Z",
        "updated_at": "2023-06-11T22:50:19.127921Z",
        "name": "Recover",
        "description": "Use this time to catch your breath. It will help you get more out of what's next",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "",
        "movement_patterns": "",
        "equipment_required": "",
        "muscle_groups": "",
        "synonyms": null
    },
    {
        "id": 139,
        "muscles": [
            {
                "id": 8806,
                "created_at": "2023-06-14T17:05:41.664034Z",
                "updated_at": "2023-06-14T17:05:41.664437Z",
                "exercise": 139,
                "muscle": 1
            },
            {
                "id": 8807,
                "created_at": "2023-06-14T17:05:41.665216Z",
                "updated_at": "2023-06-14T17:05:41.665695Z",
                "exercise": 139,
                "muscle": 15
            },
            {
                "id": 8808,
                "created_at": "2023-06-14T17:05:41.666459Z",
                "updated_at": "2023-06-14T17:05:41.666905Z",
                "exercise": 139,
                "muscle": 9
            }
        ],
        "equipment": [
            {
                "id": 1609,
                "created_at": "2023-06-13T02:28:05.047090Z",
                "updated_at": "2023-06-13T02:28:05.047444Z",
                "exercise": 139,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Resistance_Band_90-90_External_Rotation_to_Overhead_Press.m4a",
        "video_url": "/media/exercise_videos/Resistance_Band_90-90_External_Rotation_to_Overhead_Press.mp4",
        "created_at": "2023-06-11T22:50:18.865511Z",
        "updated_at": "2023-06-11T22:50:18.865518Z",
        "name": "Resistance Band 90-90 External Rotation to Overhead Press",
        "description": "Stand with your toes pointed straight ahead and your elbows at a 90-degree angle. Start with your hands directly in front of your elbows and then rotate your hands to be positioned directly above your elbows. Then press your arms into a straight overhead position. Reverse the movement back to the starting position. ",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist",
        "movement_patterns": "upper pull,upper push",
        "equipment_required": "Resistance Band",
        "muscle_groups": "deltoids,rotator cuff,upper back",
        "synonyms": ""
    },
    {
        "id": 966,
        "muscles": [
            {
                "id": 8809,
                "created_at": "2023-06-14T17:05:41.667591Z",
                "updated_at": "2023-06-14T17:05:41.667935Z",
                "exercise": 966,
                "muscle": 14
            }
        ],
        "equipment": [
            {
                "id": 1610,
                "created_at": "2023-06-13T02:28:05.048052Z",
                "updated_at": "2023-06-13T02:28:05.048519Z",
                "exercise": 966,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Resistance_Band_Bicep_Curls.m4a",
        "video_url": "/media/exercise_videos/Resistance_Band_Bicep_Curls.mp4",
        "created_at": "2023-06-11T22:50:19.187814Z",
        "updated_at": "2023-06-11T22:50:19.187821Z",
        "name": "Resistance Band Bicep Curls",
        "description": "Stand on the band with feet hips width apart. Now take a handle in each hand with your palms facing forward. Then bring your hands towards your shoulders. Then lower them back down to your sides.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,wrist,shoulder",
        "movement_patterns": "arms",
        "equipment_required": "Resistance Band",
        "muscle_groups": "biceps",
        "synonyms": ""
    },
    {
        "id": 656,
        "muscles": [
            {
                "id": 8810,
                "created_at": "2023-06-14T17:05:41.668523Z",
                "updated_at": "2023-06-14T17:05:41.668857Z",
                "exercise": 656,
                "muscle": 20
            },
            {
                "id": 8811,
                "created_at": "2023-06-14T17:05:41.669552Z",
                "updated_at": "2023-06-14T17:05:41.670061Z",
                "exercise": 656,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 1611,
                "created_at": "2023-06-13T02:28:05.049420Z",
                "updated_at": "2023-06-13T02:28:05.049954Z",
                "exercise": 656,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Resistance_Band_Chest_Press.m4a",
        "video_url": "/media/exercise_videos/Resistance_Band_Chest_Press.mp4",
        "created_at": "2023-06-11T22:50:19.074121Z",
        "updated_at": "2023-06-11T22:50:19.074128Z",
        "name": "Resistance Band Chest Press",
        "description": "Start by grasping the band in both hands and positioning the band to run along your mid-back. Standing with your hands at chest level, press your arms directly off of your chest to a straight arm position. Return to the starting position by lowering your hands back towards your chest. ",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist",
        "movement_patterns": "upper push,upper push - horizontal",
        "equipment_required": "Resistance Band",
        "muscle_groups": "chest,triceps",
        "synonyms": ""
    },
    {
        "id": 199,
        "muscles": [
            {
                "id": 8812,
                "created_at": "2023-06-14T17:05:41.670822Z",
                "updated_at": "2023-06-14T17:05:41.671493Z",
                "exercise": 199,
                "muscle": 15
            }
        ],
        "equipment": [
            {
                "id": 1612,
                "created_at": "2023-06-13T02:28:05.050774Z",
                "updated_at": "2023-06-13T02:28:05.051273Z",
                "exercise": 199,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Resistance_Band_External_Rotation.m4a",
        "video_url": "/media/exercise_videos/Resistance_Band_External_Rotation.mp4",
        "created_at": "2023-06-11T22:50:18.891786Z",
        "updated_at": "2023-06-11T22:50:18.891793Z",
        "name": "Resistance Band External Rotation",
        "description": "",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder",
        "movement_patterns": "upper pull",
        "equipment_required": "Resistance Band",
        "muscle_groups": "rotator cuff",
        "synonyms": null
    },
    {
        "id": 206,
        "muscles": [
            {
                "id": 8813,
                "created_at": "2023-06-14T17:05:41.672450Z",
                "updated_at": "2023-06-14T17:05:41.672924Z",
                "exercise": 206,
                "muscle": 15
            }
        ],
        "equipment": [
            {
                "id": 1613,
                "created_at": "2023-06-13T02:28:05.051899Z",
                "updated_at": "2023-06-13T02:28:05.052369Z",
                "exercise": 206,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Resistance_Band_External_Rotation.m4a",
        "video_url": "/media/exercise_videos/Resistance_Band_External_Rotation.mp4",
        "created_at": "2023-06-11T22:50:18.894717Z",
        "updated_at": "2023-06-11T22:50:18.894724Z",
        "name": "Resistance Band External Rotation",
        "description": "",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder",
        "movement_patterns": "upper pull",
        "equipment_required": "Resistance Band",
        "muscle_groups": "rotator cuff",
        "synonyms": ""
    },
    {
        "id": 1018,
        "muscles": [
            {
                "id": 8814,
                "created_at": "2023-06-14T17:05:41.673667Z",
                "updated_at": "2023-06-14T17:05:41.674060Z",
                "exercise": 1018,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1614,
                "created_at": "2023-06-13T02:28:05.053072Z",
                "updated_at": "2023-06-13T02:28:05.053468Z",
                "exercise": 1018,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Resistance_Band_Front_Raise.m4a",
        "video_url": "/media/exercise_videos/Resistance_Band_Front_Raise.mp4",
        "created_at": "2023-06-11T22:50:19.206400Z",
        "updated_at": "2023-06-11T22:50:19.206407Z",
        "name": "Resistance Band Front Raise",
        "description": "Stand in a staggered stance, with your front foot on the center of the band. Keeping your arms fully extended, raise your arms up and straight out in front of you. Raise your arms to shoulder height, then lower back down under control.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder",
        "movement_patterns": "arms",
        "equipment_required": "Resistance Band",
        "muscle_groups": "deltoids",
        "synonyms": ""
    },
    {
        "id": 570,
        "muscles": [
            {
                "id": 8815,
                "created_at": "2023-06-14T17:05:41.674743Z",
                "updated_at": "2023-06-14T17:05:41.675120Z",
                "exercise": 570,
                "muscle": 6
            },
            {
                "id": 8816,
                "created_at": "2023-06-14T17:05:41.675806Z",
                "updated_at": "2023-06-14T17:05:41.676241Z",
                "exercise": 570,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1615,
                "created_at": "2023-06-13T02:28:05.054136Z",
                "updated_at": "2023-06-13T02:28:05.054526Z",
                "exercise": 570,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Resistance_Band_Good_Morning.m4a",
        "video_url": "/media/exercise_videos/Resistance_Band_Good_Morning.mp4",
        "created_at": "2023-06-11T22:50:19.040699Z",
        "updated_at": "2023-06-11T22:50:19.040706Z",
        "name": "Resistance Band Good Morning",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,lumbar spine,knee",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Resistance Band",
        "muscle_groups": "hamstrings,glutes",
        "synonyms": ""
    },
    {
        "id": 768,
        "muscles": [
            {
                "id": 8817,
                "created_at": "2023-06-14T17:05:41.676912Z",
                "updated_at": "2023-06-14T17:05:41.677272Z",
                "exercise": 768,
                "muscle": 2
            },
            {
                "id": 8818,
                "created_at": "2023-06-14T17:05:41.677880Z",
                "updated_at": "2023-06-14T17:05:41.678329Z",
                "exercise": 768,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1616,
                "created_at": "2023-06-13T02:28:05.055149Z",
                "updated_at": "2023-06-13T02:28:05.055542Z",
                "exercise": 768,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Resistance_Band_Half_Kneeling_Pallof_Press.m4a",
        "video_url": "/media/exercise_videos/Resistance_Band_Half_Kneeling_Pallof_Press.mp4",
        "created_at": "2023-06-11T22:50:19.116939Z",
        "updated_at": "2023-06-11T22:50:19.116946Z",
        "name": "Resistance Band Half Kneeling Pallof Press",
        "description": "",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,knee,hip,thoracic spine,wrist",
        "movement_patterns": "core,core - anti-rotation",
        "equipment_required": "Resistance Band",
        "muscle_groups": "core,obliques",
        "synonyms": ""
    },
    {
        "id": 769,
        "muscles": [
            {
                "id": 8819,
                "created_at": "2023-06-14T17:05:41.679089Z",
                "updated_at": "2023-06-14T17:05:41.679555Z",
                "exercise": 769,
                "muscle": 2
            },
            {
                "id": 8820,
                "created_at": "2023-06-14T17:05:41.680595Z",
                "updated_at": "2023-06-14T17:05:41.681432Z",
                "exercise": 769,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1617,
                "created_at": "2023-06-13T02:28:05.056183Z",
                "updated_at": "2023-06-13T02:28:05.056638Z",
                "exercise": 769,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Resistance_Band_Half_Kneeling_Pallof_Press.m4a",
        "video_url": "/media/exercise_videos/Resistance_Band_Half_Kneeling_Pallof_Press.mp4",
        "created_at": "2023-06-11T22:50:19.117301Z",
        "updated_at": "2023-06-11T22:50:19.117308Z",
        "name": "Resistance Band Half Kneeling Pallof Press",
        "description": "",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,hip,knee,thoracic spine",
        "movement_patterns": "core,core - anti-rotation",
        "equipment_required": "Resistance Band",
        "muscle_groups": "core,obliques",
        "synonyms": ""
    },
    {
        "id": 512,
        "muscles": [
            {
                "id": 8821,
                "created_at": "2023-06-14T17:05:41.682754Z",
                "updated_at": "2023-06-14T17:05:41.683354Z",
                "exercise": 512,
                "muscle": 15
            }
        ],
        "equipment": [
            {
                "id": 1618,
                "created_at": "2023-06-13T02:28:05.057357Z",
                "updated_at": "2023-06-13T02:28:05.057754Z",
                "exercise": 512,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Resistance_Band_Internal_Rotation.m4a",
        "video_url": "/media/exercise_videos/Resistance_Band_Internal_Rotation.mp4",
        "created_at": "2023-06-11T22:50:19.017488Z",
        "updated_at": "2023-06-11T22:50:19.017495Z",
        "name": "Resistance Band Internal Rotation",
        "description": "",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder",
        "movement_patterns": "upper pull",
        "equipment_required": "Resistance Band",
        "muscle_groups": "rotator cuff",
        "synonyms": ""
    },
    {
        "id": 513,
        "muscles": [
            {
                "id": 8822,
                "created_at": "2023-06-14T17:05:41.684099Z",
                "updated_at": "2023-06-14T17:05:41.684555Z",
                "exercise": 513,
                "muscle": 15
            }
        ],
        "equipment": [
            {
                "id": 1619,
                "created_at": "2023-06-13T02:28:05.058365Z",
                "updated_at": "2023-06-13T02:28:05.058712Z",
                "exercise": 513,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Resistance_Band_Internal_Rotation.m4a",
        "video_url": "/media/exercise_videos/Resistance_Band_Internal_Rotation.mp4",
        "created_at": "2023-06-11T22:50:19.017867Z",
        "updated_at": "2023-06-11T22:50:19.017874Z",
        "name": "Resistance Band Internal Rotation",
        "description": "",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder",
        "movement_patterns": "upper pull",
        "equipment_required": "Resistance Band",
        "muscle_groups": "rotator cuff",
        "synonyms": ""
    },
    {
        "id": 92,
        "muscles": [
            {
                "id": 8823,
                "created_at": "2023-06-14T17:05:41.685366Z",
                "updated_at": "2023-06-14T17:05:41.685796Z",
                "exercise": 92,
                "muscle": 2
            },
            {
                "id": 8824,
                "created_at": "2023-06-14T17:05:41.686446Z",
                "updated_at": "2023-06-14T17:05:41.686819Z",
                "exercise": 92,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1620,
                "created_at": "2023-06-13T02:28:05.059310Z",
                "updated_at": "2023-06-13T02:28:05.059723Z",
                "exercise": 92,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Resistance_Band_Isometric_Pallof_Press.m4a",
        "video_url": "/media/exercise_videos/Resistance_Band_Isometric_Pallof_Press.mp4",
        "created_at": "2023-06-11T22:50:18.843480Z",
        "updated_at": "2023-06-11T22:50:18.843489Z",
        "name": "Resistance Band Isometric Pallof Press",
        "description": "",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "elbow,shoulder,hip,thoracic spine",
        "movement_patterns": "core,core - anti-rotation",
        "equipment_required": "Resistance Band",
        "muscle_groups": "core,obliques",
        "synonyms": ""
    },
    {
        "id": 126,
        "muscles": [
            {
                "id": 8825,
                "created_at": "2023-06-14T17:05:41.687481Z",
                "updated_at": "2023-06-14T17:05:41.687964Z",
                "exercise": 126,
                "muscle": 2
            },
            {
                "id": 8826,
                "created_at": "2023-06-14T17:05:41.688778Z",
                "updated_at": "2023-06-14T17:05:41.689207Z",
                "exercise": 126,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1621,
                "created_at": "2023-06-13T02:28:05.060390Z",
                "updated_at": "2023-06-13T02:28:05.060762Z",
                "exercise": 126,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Resistance_Band_Isometric_Pallof_Press.m4a",
        "video_url": "/media/exercise_videos/Resistance_Band_Isometric_Pallof_Press.mp4",
        "created_at": "2023-06-11T22:50:18.859813Z",
        "updated_at": "2023-06-11T22:50:18.859820Z",
        "name": "Resistance Band Isometric Pallof Press",
        "description": "",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "elbow,shoulder,hip,thoracic spine",
        "movement_patterns": "core,core - anti-rotation",
        "equipment_required": "Resistance Band",
        "muscle_groups": "core,obliques",
        "synonyms": ""
    },
    {
        "id": 850,
        "muscles": [
            {
                "id": 8827,
                "created_at": "2023-06-14T17:05:41.689886Z",
                "updated_at": "2023-06-14T17:05:41.690258Z",
                "exercise": 850,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1622,
                "created_at": "2023-06-13T02:28:05.061341Z",
                "updated_at": "2023-06-13T02:28:05.061674Z",
                "exercise": 850,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Resistance_Band_Lateral_Raise.m4a",
        "video_url": "/media/exercise_videos/Resistance_Band_Lateral_Raise.mp4",
        "created_at": "2023-06-11T22:50:19.146541Z",
        "updated_at": "2023-06-11T22:50:19.146548Z",
        "name": "Resistance Band Lateral Raise",
        "description": "Stand with both feet on the center of the band, hip width apart. Keeping your arms fully extended, raise your arms up and out to your sides. Raise your arms to shoulder height",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist",
        "movement_patterns": "arms",
        "equipment_required": "Resistance Band",
        "muscle_groups": "deltoids",
        "synonyms": ""
    },
    {
        "id": 497,
        "muscles": [
            {
                "id": 8828,
                "created_at": "2023-06-14T17:05:41.690876Z",
                "updated_at": "2023-06-14T17:05:41.691238Z",
                "exercise": 497,
                "muscle": 4
            },
            {
                "id": 8829,
                "created_at": "2023-06-14T17:05:41.691840Z",
                "updated_at": "2023-06-14T17:05:41.692205Z",
                "exercise": 497,
                "muscle": 7
            }
        ],
        "equipment": [
            {
                "id": 1623,
                "created_at": "2023-06-13T02:28:05.062254Z",
                "updated_at": "2023-06-13T02:28:05.062598Z",
                "exercise": 497,
                "equipment": 1108
            }
        ],
        "audio_url": "/media/exercise_audio/Resistance_Band_Monster_Walk.m4a",
        "video_url": "/media/exercise_videos/Resistance_Band_Monster_Walk.mp4",
        "created_at": "2023-06-11T22:50:19.011661Z",
        "updated_at": "2023-06-11T22:50:19.011668Z",
        "name": "Resistance Band Monster Walk",
        "description": "With a band looped around the mid-foot, keep an athletic position with a slight bend in the knees as you walk forward and back. Keep your feet wide as you walk and dont allow the band to pull your feet together. ",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,ankle,knee",
        "movement_patterns": "lower pull",
        "equipment_required": "Miniband",
        "muscle_groups": "glutes,hip abductors",
        "synonyms": ""
    },
    {
        "id": 655,
        "muscles": [
            {
                "id": 8830,
                "created_at": "2023-06-14T17:05:41.692853Z",
                "updated_at": "2023-06-14T17:05:41.693220Z",
                "exercise": 655,
                "muscle": 15
            }
        ],
        "equipment": [
            {
                "id": 1624,
                "created_at": "2023-06-13T02:28:05.063184Z",
                "updated_at": "2023-06-13T02:28:05.063570Z",
                "exercise": 655,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Resistance_Band_No-Money.m4a",
        "video_url": "/media/exercise_videos/Resistance_Band_No-Money.mp4",
        "created_at": "2023-06-11T22:50:19.073740Z",
        "updated_at": "2023-06-11T22:50:19.073747Z",
        "name": "Resistance Band No-Money",
        "description": "Start by holding the band in each hand with your elbows at a 90-degree angle. Keeping your elbows pinned to your side and your palms facing the ceiling, rotate your arms so that your hands move to a position towards the side of your body. Return to the starting position with control. ",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist",
        "movement_patterns": "upper pull",
        "equipment_required": "Resistance Band",
        "muscle_groups": "rotator cuff",
        "synonyms": ""
    },
    {
        "id": 1048,
        "muscles": [
            {
                "id": 8831,
                "created_at": "2023-06-14T17:05:41.693825Z",
                "updated_at": "2023-06-14T17:05:41.694190Z",
                "exercise": 1048,
                "muscle": 2
            },
            {
                "id": 8832,
                "created_at": "2023-06-14T17:05:41.694784Z",
                "updated_at": "2023-06-14T17:05:41.695149Z",
                "exercise": 1048,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1625,
                "created_at": "2023-06-13T02:28:05.064167Z",
                "updated_at": "2023-06-13T02:28:05.064508Z",
                "exercise": 1048,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Resistance_Band_Overhead_Pallof_Press.m4a",
        "video_url": "/media/exercise_videos/Resistance_Band_Overhead_Pallof_Press.mp4",
        "created_at": "2023-06-11T22:50:19.217184Z",
        "updated_at": "2023-06-11T22:50:19.217191Z",
        "name": "Resistance Band Overhead Pallof Press",
        "description": "",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,hip,knee,thoracic spine",
        "movement_patterns": "core,core - anti-rotation,core - anti-lateral flexion",
        "equipment_required": "Resistance Band",
        "muscle_groups": "core,obliques",
        "synonyms": ""
    },
    {
        "id": 1049,
        "muscles": [
            {
                "id": 8833,
                "created_at": "2023-06-14T17:05:41.695764Z",
                "updated_at": "2023-06-14T17:05:41.696182Z",
                "exercise": 1049,
                "muscle": 2
            },
            {
                "id": 8834,
                "created_at": "2023-06-14T17:05:41.696837Z",
                "updated_at": "2023-06-14T17:05:41.697182Z",
                "exercise": 1049,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1626,
                "created_at": "2023-06-13T02:28:05.065167Z",
                "updated_at": "2023-06-13T02:28:05.065699Z",
                "exercise": 1049,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Resistance_Band_Overhead_Pallof_Press.m4a",
        "video_url": "/media/exercise_videos/Resistance_Band_Overhead_Pallof_Press.mp4",
        "created_at": "2023-06-11T22:50:19.217538Z",
        "updated_at": "2023-06-11T22:50:19.217545Z",
        "name": "Resistance Band Overhead Pallof Press",
        "description": "",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,hip,knee,thoracic spine",
        "movement_patterns": "core,core - anti-rotation,core - anti-lateral flexion",
        "equipment_required": "Resistance Band",
        "muscle_groups": "core,obliques",
        "synonyms": ""
    },
    {
        "id": 1063,
        "muscles": [
            {
                "id": 8835,
                "created_at": "2023-06-14T17:05:41.697782Z",
                "updated_at": "2023-06-14T17:05:41.698133Z",
                "exercise": 1063,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1627,
                "created_at": "2023-06-13T02:28:05.066493Z",
                "updated_at": "2023-06-13T02:28:05.066917Z",
                "exercise": 1063,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Resistance_Band_Overhead_Press.m4a",
        "video_url": "/media/exercise_videos/Resistance_Band_Overhead_Press.mp4",
        "created_at": "2023-06-11T22:50:19.222524Z",
        "updated_at": "2023-06-11T22:50:19.222531Z",
        "name": "Resistance Band Overhead Press",
        "description": "Stand with both feet on the center of the band, hip width apart. Bring handles of the band above shoulders so that elbows are bent 90 degrees. Press your arms straight up, keeping shoulders down. Slowly lower back down to your shoulders.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist",
        "movement_patterns": "upper push,upper push - vertical",
        "equipment_required": "Resistance Band",
        "muscle_groups": "deltoids",
        "synonyms": ""
    },
    {
        "id": 821,
        "muscles": [
            {
                "id": 8836,
                "created_at": "2023-06-14T17:05:41.698916Z",
                "updated_at": "2023-06-14T17:05:41.699415Z",
                "exercise": 821,
                "muscle": 9
            }
        ],
        "equipment": [
            {
                "id": 1628,
                "created_at": "2023-06-13T02:28:05.067545Z",
                "updated_at": "2023-06-13T02:28:05.067908Z",
                "exercise": 821,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Resistance_Band_Pull_Apart.m4a",
        "video_url": "/media/exercise_videos/Resistance_Band_Pull_Apart.mp4",
        "created_at": "2023-06-11T22:50:19.136154Z",
        "updated_at": "2023-06-11T22:50:19.136160Z",
        "name": "Resistance Band Pull Apart",
        "description": "Stand tall with your arms straight out in front of you.. Hold onto the band,, and spread it apart by bringing your arms backwards,, to form a \"T\" with your body.. Pause, and return under control..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist",
        "movement_patterns": "upper pull",
        "equipment_required": "Resistance Band",
        "muscle_groups": "upper back",
        "synonyms": ""
    },
    {
        "id": 672,
        "muscles": [
            {
                "id": 8837,
                "created_at": "2023-06-14T17:05:41.700135Z",
                "updated_at": "2023-06-14T17:05:41.700532Z",
                "exercise": 672,
                "muscle": 8
            },
            {
                "id": 8838,
                "created_at": "2023-06-14T17:05:41.701170Z",
                "updated_at": "2023-06-14T17:05:41.701588Z",
                "exercise": 672,
                "muscle": 20
            },
            {
                "id": 8839,
                "created_at": "2023-06-14T17:05:41.702233Z",
                "updated_at": "2023-06-14T17:05:41.702661Z",
                "exercise": 672,
                "muscle": 2
            },
            {
                "id": 8840,
                "created_at": "2023-06-14T17:05:41.703320Z",
                "updated_at": "2023-06-14T17:05:41.703688Z",
                "exercise": 672,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1629,
                "created_at": "2023-06-13T02:28:05.068493Z",
                "updated_at": "2023-06-13T02:28:05.068826Z",
                "exercise": 672,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Resistance_Band_Push-Up.m4a",
        "video_url": "/media/exercise_videos/Resistance_Band_Push-Up.mp4",
        "created_at": "2023-06-11T22:50:19.080484Z",
        "updated_at": "2023-06-11T22:50:19.080491Z",
        "name": "Resistance Band Push-Up",
        "description": "Anchor the end points of the band underneath your hands and position the mid-point of the band so it rests across your mid-back. Position yourself in the top of a push-up position with your body in a straight line from head to heel. Bend at your elbows and lower your body towards the floor, maintaining a straight line from head to heel. Return to the starting position by pressing back up to a straight arm position. ",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist,ankle",
        "movement_patterns": "upper push,upper push - horizontal",
        "equipment_required": "Resistance Band",
        "muscle_groups": "triceps,chest,core,deltoids",
        "synonyms": ""
    },
    {
        "id": 154,
        "muscles": [
            {
                "id": 8841,
                "created_at": "2023-06-14T17:05:41.704351Z",
                "updated_at": "2023-06-14T17:05:41.704739Z",
                "exercise": 154,
                "muscle": 4
            },
            {
                "id": 8842,
                "created_at": "2023-06-14T17:05:41.705430Z",
                "updated_at": "2023-06-14T17:05:41.705893Z",
                "exercise": 154,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1630,
                "created_at": "2023-06-13T02:28:05.069482Z",
                "updated_at": "2023-06-13T02:28:05.069864Z",
                "exercise": 154,
                "equipment": 1098
            },
            {
                "id": 1631,
                "created_at": "2023-06-13T02:28:05.070480Z",
                "updated_at": "2023-06-13T02:28:05.070866Z",
                "exercise": 154,
                "equipment": 1092
            }
        ],
        "audio_url": "/media/exercise_audio/Resistance_Band_Rear_Foot_Elevated_Split_Squat.m4a",
        "video_url": "/media/exercise_videos/Resistance_Band_Rear_Foot_Elevated_Split_Squat.mp4",
        "created_at": "2023-06-11T22:50:18.871651Z",
        "updated_at": "2023-06-11T22:50:18.871659Z",
        "name": "Resistance Band Rear Foot Elevated Split Squat",
        "description": "Stand with your right foot on an elevated surface and your left foot flat on the ground. Position the band securely underneath your left foot and around your shoulders. Bend at your knees and lower towards the floor, keeping an upright torso. Press out of the bottom position and return to standing. Focus on keeping stable knees throughout the movement.  ",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Resistance Band,Box",
        "muscle_groups": "glutes,quads",
        "synonyms": ""
    },
    {
        "id": 487,
        "muscles": [
            {
                "id": 8843,
                "created_at": "2023-06-14T17:05:41.706538Z",
                "updated_at": "2023-06-14T17:05:41.706946Z",
                "exercise": 487,
                "muscle": 4
            },
            {
                "id": 8844,
                "created_at": "2023-06-14T17:05:41.707558Z",
                "updated_at": "2023-06-14T17:05:41.707984Z",
                "exercise": 487,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1632,
                "created_at": "2023-06-13T02:28:05.071526Z",
                "updated_at": "2023-06-13T02:28:05.071954Z",
                "exercise": 487,
                "equipment": 1098
            },
            {
                "id": 1633,
                "created_at": "2023-06-13T02:28:05.072558Z",
                "updated_at": "2023-06-13T02:28:05.072904Z",
                "exercise": 487,
                "equipment": 1092
            }
        ],
        "audio_url": "/media/exercise_audio/Resistance_Band_Rear_Foot_Elevated_Split_Squat.m4a",
        "video_url": "/media/exercise_videos/Resistance_Band_Rear_Foot_Elevated_Split_Squat.mp4",
        "created_at": "2023-06-11T22:50:19.007792Z",
        "updated_at": "2023-06-11T22:50:19.007798Z",
        "name": "Resistance Band Rear Foot Elevated Split Squat",
        "description": "Stand with your right foot on an elevated surface and your left foot flat on the ground. Position the band securely underneath your left foot and around your shoulders. Bend at your knees and lower towards the floor, keeping an upright torso. Press out of the bottom position and return to standing. Focus on keeping stable knees throughout the movement.  ",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Resistance Band,Box",
        "muscle_groups": "glutes,quads",
        "synonyms": ""
    },
    {
        "id": 637,
        "muscles": [
            {
                "id": 8845,
                "created_at": "2023-06-14T17:05:41.708704Z",
                "updated_at": "2023-06-14T17:05:41.709133Z",
                "exercise": 637,
                "muscle": 14
            },
            {
                "id": 8846,
                "created_at": "2023-06-14T17:05:41.709827Z",
                "updated_at": "2023-06-14T17:05:41.710189Z",
                "exercise": 637,
                "muscle": 29
            }
        ],
        "equipment": [
            {
                "id": 1634,
                "created_at": "2023-06-13T02:28:05.073577Z",
                "updated_at": "2023-06-13T02:28:05.073986Z",
                "exercise": 637,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Resistance_Band_Reverse_Curl.m4a",
        "video_url": "/media/exercise_videos/Resistance_Band_Reverse_Curl.mp4",
        "created_at": "2023-06-11T22:50:19.066883Z",
        "updated_at": "2023-06-11T22:50:19.066890Z",
        "name": "Resistance Band Reverse Curl",
        "description": "In a standing position, anchor the resistance band under your feet. Start by gripping the band with your palms facing behind your body. Keeping your elbows close to the side of your body, complete the curl. Return to the starting position by lowering with control. ",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,wrist",
        "movement_patterns": "arms",
        "equipment_required": "Resistance Band",
        "muscle_groups": "biceps,forearms",
        "synonyms": ""
    },
    {
        "id": 1069,
        "muscles": [
            {
                "id": 8847,
                "created_at": "2023-06-14T17:05:41.710839Z",
                "updated_at": "2023-06-14T17:05:41.711226Z",
                "exercise": 1069,
                "muscle": 9
            },
            {
                "id": 8848,
                "created_at": "2023-06-14T17:05:41.711902Z",
                "updated_at": "2023-06-14T17:05:41.712296Z",
                "exercise": 1069,
                "muscle": 13
            }
        ],
        "equipment": [
            {
                "id": 1635,
                "created_at": "2023-06-13T02:28:05.074606Z",
                "updated_at": "2023-06-13T02:28:05.075004Z",
                "exercise": 1069,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Resistance_Band_Reverse_Fly.m4a",
        "video_url": "/media/exercise_videos/Resistance_Band_Reverse_Fly.mp4",
        "created_at": "2023-06-11T22:50:19.224669Z",
        "updated_at": "2023-06-11T22:50:19.224675Z",
        "name": "Resistance Band Reverse Fly",
        "description": "Stand with both feet on the center of the band, hip width apart. Bend at your hips about forty fives degrees. With your elbows slightly bent, pull the bands up and out to your sides",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist",
        "movement_patterns": "upper pull,upper pull - horizonal",
        "equipment_required": "Resistance Band",
        "muscle_groups": "upper back,middle back",
        "synonyms": ""
    },
    {
        "id": 685,
        "muscles": [
            {
                "id": 8849,
                "created_at": "2023-06-14T17:05:41.712943Z",
                "updated_at": "2023-06-14T17:05:41.713331Z",
                "exercise": 685,
                "muscle": 6
            },
            {
                "id": 8850,
                "created_at": "2023-06-14T17:05:41.714114Z",
                "updated_at": "2023-06-14T17:05:41.714743Z",
                "exercise": 685,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1636,
                "created_at": "2023-06-13T02:28:05.075654Z",
                "updated_at": "2023-06-13T02:28:05.076030Z",
                "exercise": 685,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Resistance_Band_Romanian_Deadlift.m4a",
        "video_url": "/media/exercise_videos/Resistance_Band_Romanian_Deadlift.mp4",
        "created_at": "2023-06-11T22:50:19.085707Z",
        "updated_at": "2023-06-11T22:50:19.085714Z",
        "name": "Resistance Band Romanian Deadlift",
        "description": "In a standing position, anchor the resistance band under your feet. With your hands gripping the band to the side of your body, hinge at your hips and lower your torso towards the ground. Return to the starting position with control. ",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,wrist",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Resistance Band",
        "muscle_groups": "hamstrings,glutes",
        "synonyms": ""
    },
    {
        "id": 635,
        "muscles": [
            {
                "id": 8851,
                "created_at": "2023-06-14T17:05:41.715901Z",
                "updated_at": "2023-06-14T17:05:41.716553Z",
                "exercise": 635,
                "muscle": 9
            },
            {
                "id": 8852,
                "created_at": "2023-06-14T17:05:41.717456Z",
                "updated_at": "2023-06-14T17:05:41.717844Z",
                "exercise": 635,
                "muscle": 10
            }
        ],
        "equipment": [
            {
                "id": 1637,
                "created_at": "2023-06-13T02:28:05.076628Z",
                "updated_at": "2023-06-13T02:28:05.077025Z",
                "exercise": 635,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Resistance_Band_Rows.m4a",
        "video_url": "/media/exercise_videos/Resistance_Band_Rows.mp4",
        "created_at": "2023-06-11T22:50:19.066143Z",
        "updated_at": "2023-06-11T22:50:19.066150Z",
        "name": "Resistance Band Rows",
        "description": "Stand with both feet on the center of the band, feet should width apart. Then hinge your upper body forward at the hips to about a 45-degree angle. Start with your arms hanging down. Keep your elbows tucked close to your body as you pull the band back towards your waist. Pause at the top, lower the arms back down.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist,hip",
        "movement_patterns": "upper pull,upper pull - horizonal",
        "equipment_required": "Resistance Band",
        "muscle_groups": "upper back,lats",
        "synonyms": ""
    },
    {
        "id": 1035,
        "muscles": [
            {
                "id": 8853,
                "created_at": "2023-06-14T17:05:41.718504Z",
                "updated_at": "2023-06-14T17:05:41.718895Z",
                "exercise": 1035,
                "muscle": 6
            },
            {
                "id": 8854,
                "created_at": "2023-06-14T17:05:41.719543Z",
                "updated_at": "2023-06-14T17:05:41.719929Z",
                "exercise": 1035,
                "muscle": 4
            },
            {
                "id": 8855,
                "created_at": "2023-06-14T17:05:41.720535Z",
                "updated_at": "2023-06-14T17:05:41.720965Z",
                "exercise": 1035,
                "muscle": 10
            }
        ],
        "equipment": [
            {
                "id": 1638,
                "created_at": "2023-06-13T02:28:05.077673Z",
                "updated_at": "2023-06-13T02:28:05.078011Z",
                "exercise": 1035,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Resistance_Band_Single-Arm_Reach_and_Row.m4a",
        "video_url": "/media/exercise_videos/Resistance_Band_Single-Arm_Reach_and_Row.mp4",
        "created_at": "2023-06-11T22:50:19.212513Z",
        "updated_at": "2023-06-11T22:50:19.212519Z",
        "name": "Resistance Band Single-Arm Reach and Row",
        "description": "Start on your right leg,, with the handle in your left hand.. Hinge your right hip back,, and reach forward with your left arm.. Pull your left elbow back,, and squeeze your right glute to finish tall..",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,wrist,shoulder,elbow,knee,ankle",
        "movement_patterns": "lower pull,lower pull - hip hinge,upper pull,upper pull - horizonal",
        "equipment_required": "Resistance Band",
        "muscle_groups": "hamstrings,glutes,lats",
        "synonyms": "Resistance Band Single Arm Reach and Row"
    },
    {
        "id": 1036,
        "muscles": [
            {
                "id": 8856,
                "created_at": "2023-06-14T17:05:41.721548Z",
                "updated_at": "2023-06-14T17:05:41.721901Z",
                "exercise": 1036,
                "muscle": 6
            },
            {
                "id": 8857,
                "created_at": "2023-06-14T17:05:41.722490Z",
                "updated_at": "2023-06-14T17:05:41.722850Z",
                "exercise": 1036,
                "muscle": 4
            },
            {
                "id": 8858,
                "created_at": "2023-06-14T17:05:41.723506Z",
                "updated_at": "2023-06-14T17:05:41.723868Z",
                "exercise": 1036,
                "muscle": 10
            }
        ],
        "equipment": [
            {
                "id": 1639,
                "created_at": "2023-06-13T02:28:05.078584Z",
                "updated_at": "2023-06-13T02:28:05.078920Z",
                "exercise": 1036,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Resistance_Band_Single-Arm_Reach_and_Row.m4a",
        "video_url": "/media/exercise_videos/Resistance_Band_Single-Arm_Reach_and_Row.mp4",
        "created_at": "2023-06-11T22:50:19.212871Z",
        "updated_at": "2023-06-11T22:50:19.212877Z",
        "name": "Resistance Band Single-Arm Reach and Row",
        "description": "Start on your left leg,, with the handle in your right hand.. Hinge your left hip back,, and reach forward with your right arm.. Pull your right elbow back,, and squeeze your left glute to finish tall..",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,elbow,shoulder,wrist,ankle,knee",
        "movement_patterns": "lower pull,lower pull - hip hinge,upper pull,upper pull - horizonal",
        "equipment_required": "Resistance Band",
        "muscle_groups": "hamstrings,glutes,lats",
        "synonyms": "Resistance Band Single Arm Reach and Row"
    },
    {
        "id": 186,
        "muscles": [
            {
                "id": 8859,
                "created_at": "2023-06-14T17:05:41.724463Z",
                "updated_at": "2023-06-14T17:05:41.724832Z",
                "exercise": 186,
                "muscle": 2
            },
            {
                "id": 8860,
                "created_at": "2023-06-14T17:05:41.725560Z",
                "updated_at": "2023-06-14T17:05:41.726024Z",
                "exercise": 186,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1640,
                "created_at": "2023-06-13T02:28:05.079523Z",
                "updated_at": "2023-06-13T02:28:05.079955Z",
                "exercise": 186,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Resistance_Band_Single-Leg_Pallof_Press.m4a",
        "video_url": "/media/exercise_videos/Resistance_Band_Single-Leg_Pallof_Press.mp4",
        "created_at": "2023-06-11T22:50:18.886285Z",
        "updated_at": "2023-06-11T22:50:18.886291Z",
        "name": "Resistance Band Single-Leg Pallof Press",
        "description": "",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist,hip,knee,ankle",
        "movement_patterns": "core,core - anti-rotation,balance",
        "equipment_required": "Resistance Band",
        "muscle_groups": "core,obliques",
        "synonyms": ""
    },
    {
        "id": 189,
        "muscles": [
            {
                "id": 8861,
                "created_at": "2023-06-14T17:05:41.726744Z",
                "updated_at": "2023-06-14T17:05:41.727179Z",
                "exercise": 189,
                "muscle": 2
            },
            {
                "id": 8862,
                "created_at": "2023-06-14T17:05:41.727835Z",
                "updated_at": "2023-06-14T17:05:41.728244Z",
                "exercise": 189,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1641,
                "created_at": "2023-06-13T02:28:05.080570Z",
                "updated_at": "2023-06-13T02:28:05.080939Z",
                "exercise": 189,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Resistance_Band_Single-Leg_Pallof_Press.m4a",
        "video_url": "/media/exercise_videos/Resistance_Band_Single-Leg_Pallof_Press.mp4",
        "created_at": "2023-06-11T22:50:18.887513Z",
        "updated_at": "2023-06-11T22:50:18.887521Z",
        "name": "Resistance Band Single-Leg Pallof Press",
        "description": "",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,knee,hip,ankle,wrist",
        "movement_patterns": "core,core - anti-rotation,balance",
        "equipment_required": "Resistance Band",
        "muscle_groups": "core,obliques",
        "synonyms": ""
    },
    {
        "id": 657,
        "muscles": [
            {
                "id": 8863,
                "created_at": "2023-06-14T17:05:41.728939Z",
                "updated_at": "2023-06-14T17:05:41.729340Z",
                "exercise": 657,
                "muscle": 5
            },
            {
                "id": 8864,
                "created_at": "2023-06-14T17:05:41.730000Z",
                "updated_at": "2023-06-14T17:05:41.730362Z",
                "exercise": 657,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1642,
                "created_at": "2023-06-13T02:28:05.081588Z",
                "updated_at": "2023-06-13T02:28:05.082072Z",
                "exercise": 657,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Resistance_Band_Split_Squats.m4a",
        "video_url": "/media/exercise_videos/Resistance_Band_Split_Squats.mp4",
        "created_at": "2023-06-11T22:50:19.074552Z",
        "updated_at": "2023-06-11T22:50:19.074560Z",
        "name": "Resistance Band Split Squats",
        "description": "Stagger your feet with your left foot in front. Now stand on the band with your left foot. Grip a handle in each hand and raise your hands up to your shoulders. Then, lower your hips straight down,, until your front thigh is almost parallel with the floor.",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,elbow,shoulder",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Resistance Band",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 658,
        "muscles": [
            {
                "id": 8865,
                "created_at": "2023-06-14T17:05:41.731002Z",
                "updated_at": "2023-06-14T17:05:41.731398Z",
                "exercise": 658,
                "muscle": 5
            },
            {
                "id": 8866,
                "created_at": "2023-06-14T17:05:41.732074Z",
                "updated_at": "2023-06-14T17:05:41.732493Z",
                "exercise": 658,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1643,
                "created_at": "2023-06-13T02:28:05.082902Z",
                "updated_at": "2023-06-13T02:28:05.083436Z",
                "exercise": 658,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Resistance_Band_Split_Squats.m4a",
        "video_url": "/media/exercise_videos/Resistance_Band_Split_Squats.mp4",
        "created_at": "2023-06-11T22:50:19.075027Z",
        "updated_at": "2023-06-11T22:50:19.075034Z",
        "name": "Resistance Band Split Squats",
        "description": "Stagger your feet with your right foot in front. Now stand on the band with your right foot. Grip a handle in each hand and raise your hands up to your shoulders. Then lower your hips straight down until your front thigh is almost parallel with the floor.",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,elbow,shoulder",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Resistance Band",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 1064,
        "muscles": [
            {
                "id": 8867,
                "created_at": "2023-06-14T17:05:41.733260Z",
                "updated_at": "2023-06-14T17:05:41.733748Z",
                "exercise": 1064,
                "muscle": 5
            },
            {
                "id": 8868,
                "created_at": "2023-06-14T17:05:41.734408Z",
                "updated_at": "2023-06-14T17:05:41.734824Z",
                "exercise": 1064,
                "muscle": 4
            },
            {
                "id": 8869,
                "created_at": "2023-06-14T17:05:41.735540Z",
                "updated_at": "2023-06-14T17:05:41.736151Z",
                "exercise": 1064,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1644,
                "created_at": "2023-06-13T02:28:05.084145Z",
                "updated_at": "2023-06-13T02:28:05.084557Z",
                "exercise": 1064,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Resistance_Band_Squat_to_Press.m4a",
        "video_url": "/media/exercise_videos/Resistance_Band_Squat_to_Press.mp4",
        "created_at": "2023-06-11T22:50:19.222875Z",
        "updated_at": "2023-06-11T22:50:19.222882Z",
        "name": "Resistance Band Squat to Press",
        "description": "With the resistance band under your feet, grab the handles, squat down and stand up pressing all the way overhead",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,elbow,shoulder,wrist",
        "movement_patterns": "lower push,lower push - squat,upper push,upper push - vertical",
        "equipment_required": "Resistance Band",
        "muscle_groups": "quads,glutes,deltoids",
        "synonyms": ""
    },
    {
        "id": 909,
        "muscles": [
            {
                "id": 8870,
                "created_at": "2023-06-14T17:05:41.736845Z",
                "updated_at": "2023-06-14T17:05:41.737282Z",
                "exercise": 909,
                "muscle": 5
            },
            {
                "id": 8871,
                "created_at": "2023-06-14T17:05:41.737943Z",
                "updated_at": "2023-06-14T17:05:41.738310Z",
                "exercise": 909,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1645,
                "created_at": "2023-06-13T02:28:05.085317Z",
                "updated_at": "2023-06-13T02:28:05.085790Z",
                "exercise": 909,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Resistance_Band_Squats.m4a",
        "video_url": "/media/exercise_videos/Resistance_Band_Squats.mp4",
        "created_at": "2023-06-11T22:50:19.167571Z",
        "updated_at": "2023-06-11T22:50:19.167577Z",
        "name": "Resistance Band Squats",
        "description": "Stand with both feet on the center of the band, hip width apart. Hold the band above your shoulders, palms facing straight up. Squat down and back up",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,elbow,shoulder,wrist",
        "movement_patterns": "lower push,lower push - squat",
        "equipment_required": "Resistance Band",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 80,
        "muscles": [
            {
                "id": 8872,
                "created_at": "2023-06-14T17:05:41.738895Z",
                "updated_at": "2023-06-14T17:05:41.739242Z",
                "exercise": 80,
                "muscle": 2
            },
            {
                "id": 8873,
                "created_at": "2023-06-14T17:05:41.739833Z",
                "updated_at": "2023-06-14T17:05:41.740175Z",
                "exercise": 80,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1646,
                "created_at": "2023-06-13T02:28:05.086484Z",
                "updated_at": "2023-06-13T02:28:05.086918Z",
                "exercise": 80,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Resistance_Band_Tall_Kneeling_Pallof_Press.m4a",
        "video_url": "/media/exercise_videos/Resistance_Band_Tall_Kneeling_Pallof_Press.mp4",
        "created_at": "2023-06-11T22:50:18.837285Z",
        "updated_at": "2023-06-11T22:50:18.837294Z",
        "name": "Resistance Band Tall Kneeling Pallof Press",
        "description": "",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,knee,shoulder",
        "movement_patterns": "core,core - anti-rotation",
        "equipment_required": "Resistance Band",
        "muscle_groups": "core,obliques",
        "synonyms": ""
    },
    {
        "id": 233,
        "muscles": [
            {
                "id": 8874,
                "created_at": "2023-06-14T17:05:41.740753Z",
                "updated_at": "2023-06-14T17:05:41.741332Z",
                "exercise": 233,
                "muscle": 2
            },
            {
                "id": 8875,
                "created_at": "2023-06-14T17:05:41.742068Z",
                "updated_at": "2023-06-14T17:05:41.742479Z",
                "exercise": 233,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1647,
                "created_at": "2023-06-13T02:28:05.087517Z",
                "updated_at": "2023-06-13T02:28:05.087849Z",
                "exercise": 233,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Resistance_Band_Tall_Kneeling_Pallof_Press.m4a",
        "video_url": "/media/exercise_videos/Resistance_Band_Tall_Kneeling_Pallof_Press.mp4",
        "created_at": "2023-06-11T22:50:18.905826Z",
        "updated_at": "2023-06-11T22:50:18.905833Z",
        "name": "Resistance Band Tall Kneeling Pallof Press",
        "description": "",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,knee,shoulder",
        "movement_patterns": "core,core - anti-rotation",
        "equipment_required": "Resistance Band",
        "muscle_groups": "core,obliques",
        "synonyms": ""
    },
    {
        "id": 632,
        "muscles": [
            {
                "id": 8876,
                "created_at": "2023-06-14T17:05:41.743153Z",
                "updated_at": "2023-06-14T17:05:41.743549Z",
                "exercise": 632,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 1648,
                "created_at": "2023-06-13T02:28:05.088513Z",
                "updated_at": "2023-06-13T02:28:05.088949Z",
                "exercise": 632,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Resistance_Band_Tricep_Extension.m4a",
        "video_url": "/media/exercise_videos/Resistance_Band_Tricep_Extension.mp4",
        "created_at": "2023-06-11T22:50:19.065013Z",
        "updated_at": "2023-06-11T22:50:19.065020Z",
        "name": "Resistance Band Tricep Extension",
        "description": "Stand with one foot slightly in front of the other and place the center of the band under the back foot. Bring the working arm up above the top of your head. Slowly lower the handle behind the back of your head until your elbow is bent to 90 degrees, keeping elbows close to the side of your head. Press hands back up overhead.",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "arms",
        "equipment_required": "Resistance Band",
        "muscle_groups": "triceps",
        "synonyms": null
    },
    {
        "id": 633,
        "muscles": [
            {
                "id": 8877,
                "created_at": "2023-06-14T17:05:41.744158Z",
                "updated_at": "2023-06-14T17:05:41.744525Z",
                "exercise": 633,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 1649,
                "created_at": "2023-06-13T02:28:05.089722Z",
                "updated_at": "2023-06-13T02:28:05.090232Z",
                "exercise": 633,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Resistance_Band_Tricep_Extension.m4a",
        "video_url": "/media/exercise_videos/Resistance_Band_Tricep_Extension.mp4",
        "created_at": "2023-06-11T22:50:19.065389Z",
        "updated_at": "2023-06-11T22:50:19.065395Z",
        "name": "Resistance Band Tricep Extension",
        "description": "Stand with one foot slightly in front of the other and place the center of the band under the back foot. Bring the working arm up above the top of your head. Slowly lower the handle behind the back of your head until your elbow is bent to 90 degrees, keeping elbows close to the side of your head. Press hands back up overhead.",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "arms",
        "equipment_required": "Resistance Band",
        "muscle_groups": "triceps",
        "synonyms": null
    },
    {
        "id": 636,
        "muscles": [
            {
                "id": 8878,
                "created_at": "2023-06-14T17:05:41.745124Z",
                "updated_at": "2023-06-14T17:05:41.745488Z",
                "exercise": 636,
                "muscle": 9
            },
            {
                "id": 8879,
                "created_at": "2023-06-14T17:05:41.746085Z",
                "updated_at": "2023-06-14T17:05:41.746455Z",
                "exercise": 636,
                "muscle": 28
            },
            {
                "id": 8880,
                "created_at": "2023-06-14T17:05:41.747175Z",
                "updated_at": "2023-06-14T17:05:41.747736Z",
                "exercise": 636,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1650,
                "created_at": "2023-06-13T02:28:05.091021Z",
                "updated_at": "2023-06-13T02:28:05.091436Z",
                "exercise": 636,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Resistance_Band_Upright_Row.m4a",
        "video_url": "/media/exercise_videos/Resistance_Band_Upright_Row.mp4",
        "created_at": "2023-06-11T22:50:19.066512Z",
        "updated_at": "2023-06-11T22:50:19.066519Z",
        "name": "Resistance Band Upright Row",
        "description": "In a standing position, anchor the resistance band under your feet. Start by gripping the band with your palms facing behind your body. Drive your elbows up towards the ceiling, pulling the band to shoulder height. Return to the starting position by lowering with control.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist",
        "movement_patterns": "upper pull,upper pull - vertical,arms",
        "equipment_required": "Resistance Band",
        "muscle_groups": "upper back,traps,deltoids",
        "synonyms": ""
    },
    {
        "id": 292,
        "muscles": [
            {
                "id": 8881,
                "created_at": "2023-06-14T17:05:41.748800Z",
                "updated_at": "2023-06-14T17:05:41.749352Z",
                "exercise": 292,
                "muscle": 15
            },
            {
                "id": 8882,
                "created_at": "2023-06-14T17:05:41.750185Z",
                "updated_at": "2023-06-14T17:05:41.750553Z",
                "exercise": 292,
                "muscle": 9
            },
            {
                "id": 8883,
                "created_at": "2023-06-14T17:05:41.751152Z",
                "updated_at": "2023-06-14T17:05:41.751493Z",
                "exercise": 292,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1651,
                "created_at": "2023-06-13T02:28:05.092188Z",
                "updated_at": "2023-06-13T02:28:05.092653Z",
                "exercise": 292,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Resistance_Band_YTW.m4a",
        "video_url": "/media/exercise_videos/Resistance_Band_YTW.mp4",
        "created_at": "2023-06-11T22:50:18.930272Z",
        "updated_at": "2023-06-11T22:50:18.930279Z",
        "name": "Resistance Band YTW",
        "description": "Standing tall with good posture and a handle in each hand, Lift your arms into a Y position and imagine squeezing a pencil between your shoulder blades.  Lower back down and then repeat in a T with arms out to the sides, and finally a W with bent arms.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist",
        "movement_patterns": "upper pull",
        "equipment_required": "Resistance Band",
        "muscle_groups": "rotator cuff,upper back,deltoids",
        "synonyms": ""
    },
    {
        "id": 249,
        "muscles": [
            {
                "id": 8884,
                "created_at": "2023-06-14T17:05:41.752098Z",
                "updated_at": "2023-06-14T17:05:41.752524Z",
                "exercise": 249,
                "muscle": 4
            },
            {
                "id": 8885,
                "created_at": "2023-06-14T17:05:41.753173Z",
                "updated_at": "2023-06-14T17:05:41.753580Z",
                "exercise": 249,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1652,
                "created_at": "2023-06-13T02:28:05.093391Z",
                "updated_at": "2023-06-13T02:28:05.093847Z",
                "exercise": 249,
                "equipment": 1098
            },
            {
                "id": 1653,
                "created_at": "2023-06-13T02:28:05.094574Z",
                "updated_at": "2023-06-13T02:28:05.094993Z",
                "exercise": 249,
                "equipment": 1092
            }
        ],
        "audio_url": "/media/exercise_audio/Resistance_Band-Held_Rear_Foot_Elevated_Split_Squat.m4a",
        "video_url": "/media/exercise_videos/Resistance_Band-Held_Rear_Foot_Elevated_Split_Squat.mp4",
        "created_at": "2023-06-11T22:50:18.912690Z",
        "updated_at": "2023-06-11T22:50:18.912697Z",
        "name": "Resistance Band-Held Rear Foot Elevated Split Squat",
        "description": "Rest your right foot onto a box or bench, holding the end of a resistance band in each hand, and your left foot standing on the band. Lower down under control until your right knee is about to touch the ground. Push your left foot into the ground to stand back up",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip,wrist",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Resistance Band,Box",
        "muscle_groups": "glutes,quads",
        "synonyms": ""
    },
    {
        "id": 265,
        "muscles": [
            {
                "id": 8886,
                "created_at": "2023-06-14T17:05:41.754235Z",
                "updated_at": "2023-06-14T17:05:41.754589Z",
                "exercise": 265,
                "muscle": 4
            },
            {
                "id": 8887,
                "created_at": "2023-06-14T17:05:41.755174Z",
                "updated_at": "2023-06-14T17:05:41.755540Z",
                "exercise": 265,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1654,
                "created_at": "2023-06-13T02:28:05.095669Z",
                "updated_at": "2023-06-13T02:28:05.096090Z",
                "exercise": 265,
                "equipment": 1098
            },
            {
                "id": 1655,
                "created_at": "2023-06-13T02:28:05.096738Z",
                "updated_at": "2023-06-13T02:28:05.097128Z",
                "exercise": 265,
                "equipment": 1092
            }
        ],
        "audio_url": "/media/exercise_audio/Resistance_Band-Held_Rear_Foot_Elevated_Split_Squat.m4a",
        "video_url": "/media/exercise_videos/Resistance_Band-Held_Rear_Foot_Elevated_Split_Squat.mp4",
        "created_at": "2023-06-11T22:50:18.919281Z",
        "updated_at": "2023-06-11T22:50:18.919288Z",
        "name": "Resistance Band-Held Rear Foot Elevated Split Squat",
        "description": "Rest your right foot onto a box or bench, holding the end of a resistance band in each hand, and your left foot standing on the band. Lower down under control until your right knee is about to touch the ground. Push your left foot into the ground to stand back up",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip,wrist",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Resistance Band,Box",
        "muscle_groups": "glutes,quads",
        "synonyms": ""
    },
    {
        "id": 803,
        "muscles": [
            {
                "id": 8888,
                "created_at": "2023-06-14T17:05:41.756203Z",
                "updated_at": "2023-06-14T17:05:41.756592Z",
                "exercise": 803,
                "muscle": 5
            },
            {
                "id": 8889,
                "created_at": "2023-06-14T17:05:41.757379Z",
                "updated_at": "2023-06-14T17:05:41.757863Z",
                "exercise": 803,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1656,
                "created_at": "2023-06-13T02:28:05.098052Z",
                "updated_at": "2023-06-13T02:28:05.098504Z",
                "exercise": 803,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Reverse_Alternating_Dumbbell_Lunges.m4a",
        "video_url": "/media/exercise_videos/Reverse_Alternating_Dumbbell_Lunges.mp4",
        "created_at": "2023-06-11T22:50:19.129708Z",
        "updated_at": "2023-06-11T22:50:19.129715Z",
        "name": "Reverse Alternating Dumbbell Lunges",
        "description": "With dumbbells at your sides in a standing position, step one leg back and drop that knee just above the ground.  In one strong motion press back up to a standing position.",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,elbow,shoulder,wrist",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Dumbbell",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 918,
        "muscles": [
            {
                "id": 8890,
                "created_at": "2023-06-14T17:05:41.758640Z",
                "updated_at": "2023-06-14T17:05:41.759056Z",
                "exercise": 918,
                "muscle": 5
            },
            {
                "id": 8891,
                "created_at": "2023-06-14T17:05:41.759746Z",
                "updated_at": "2023-06-14T17:05:41.760133Z",
                "exercise": 918,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1657,
                "created_at": "2023-06-13T02:28:05.099117Z",
                "updated_at": "2023-06-13T02:28:05.099584Z",
                "exercise": 918,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Reverse_Alternating_Goblet_Lunges.m4a",
        "video_url": "/media/exercise_videos/Reverse_Alternating_Goblet_Lunges.mp4",
        "created_at": "2023-06-11T22:50:19.170754Z",
        "updated_at": "2023-06-11T22:50:19.170761Z",
        "name": "Reverse Alternating Goblet Lunges",
        "description": "Hold a single dumbbell or kettlebell at your chest, take a big step back and drop your back knee an inch from the ground.  Drive back up to a standing position and alternate legs.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,elbow,shoulder,wrist",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Dumbbell",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 817,
        "muscles": [
            {
                "id": 8892,
                "created_at": "2023-06-14T17:05:41.760776Z",
                "updated_at": "2023-06-14T17:05:41.761140Z",
                "exercise": 817,
                "muscle": 2
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Reverse_Crunch_Hip_Lifts.m4a",
        "video_url": "/media/exercise_videos/Reverse_Crunch_Hip_Lifts.mp4",
        "created_at": "2023-06-11T22:50:19.134686Z",
        "updated_at": "2023-06-11T22:50:19.134693Z",
        "name": "Reverse Crunch Hip Lifts",
        "description": "Start with knees bent at 90 degrees and feet on the floor.  Draw your knees in, straight your legs to vertical, and lift your hips of the floor.  Repeat down in reverse sequence.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "lumbar spine,hip",
        "movement_patterns": "core",
        "equipment_required": "",
        "muscle_groups": "core",
        "synonyms": ""
    },
    {
        "id": 183,
        "muscles": [
            {
                "id": 8893,
                "created_at": "2023-06-14T17:05:41.761765Z",
                "updated_at": "2023-06-14T17:05:41.762217Z",
                "exercise": 183,
                "muscle": 9
            }
        ],
        "equipment": [
            {
                "id": 1658,
                "created_at": "2023-06-13T02:28:05.100376Z",
                "updated_at": "2023-06-13T02:28:05.100869Z",
                "exercise": 183,
                "equipment": 1110
            }
        ],
        "audio_url": "/media/exercise_audio/Reverse_Fly.m4a",
        "video_url": "/media/exercise_videos/Reverse_Fly.mp4",
        "created_at": "2023-06-11T22:50:18.885114Z",
        "updated_at": "2023-06-11T22:50:18.885122Z",
        "name": "Reverse Fly",
        "description": "Sit with your chest firmly against the pad with the handles mid chest high. Grasp the handles with palms facing each other. Pull your hands apart, squeezing your shoulder blades together, maintaining good posture and a soft bend in the elbow. Control your arms back to the start position.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder",
        "movement_patterns": "machine,upper pull",
        "equipment_required": "Pec Deck / Reverse Fly Machine",
        "muscle_groups": "upper back",
        "synonyms": ""
    },
    {
        "id": 25,
        "muscles": [
            {
                "id": 8894,
                "created_at": "2023-06-14T17:05:41.762973Z",
                "updated_at": "2023-06-14T17:05:41.763466Z",
                "exercise": 25,
                "muscle": 17
            },
            {
                "id": 8895,
                "created_at": "2023-06-14T17:05:41.764054Z",
                "updated_at": "2023-06-14T17:05:41.764476Z",
                "exercise": 25,
                "muscle": 18
            }
        ],
        "equipment": [
            {
                "id": 1659,
                "created_at": "2023-06-13T02:28:05.101866Z",
                "updated_at": "2023-06-13T02:28:05.102411Z",
                "exercise": 25,
                "equipment": 1099
            }
        ],
        "audio_url": "/media/exercise_audio/Reverse_Hold_Med_Ball_Squats.m4a",
        "video_url": "/media/exercise_videos/Reverse_Hold_Med_Ball_Squats.mp4",
        "created_at": "2023-06-11T22:50:18.808120Z",
        "updated_at": "2023-06-11T22:50:18.808127Z",
        "name": "Reverse Hold Med Ball Squats",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "",
        "movement_patterns": "Lower Push",
        "equipment_required": "Medicine Ball",
        "muscle_groups": "Quads,Glutes",
        "synonyms": ""
    },
    {
        "id": 539,
        "muscles": [
            {
                "id": 8896,
                "created_at": "2023-06-14T17:05:41.765064Z",
                "updated_at": "2023-06-14T17:05:41.765440Z",
                "exercise": 539,
                "muscle": 5
            },
            {
                "id": 8897,
                "created_at": "2023-06-14T17:05:41.766060Z",
                "updated_at": "2023-06-14T17:05:41.766445Z",
                "exercise": 539,
                "muscle": 4
            },
            {
                "id": 8898,
                "created_at": "2023-06-14T17:05:41.767238Z",
                "updated_at": "2023-06-14T17:05:41.767621Z",
                "exercise": 539,
                "muscle": 16
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Reverse_Lunge_Knee_Drives.m4a",
        "video_url": "/media/exercise_videos/Reverse_Lunge_Knee_Drives.mp4",
        "created_at": "2023-06-11T22:50:19.028216Z",
        "updated_at": "2023-06-11T22:50:19.028223Z",
        "name": "Reverse Lunge Knee Drives",
        "description": "Stand on your left leg,, with your right knee and toe up.. Reach back with your right leg,, and drop into a lunge.. Drive your left into the ground,, to finish standing tall with your knee and toe up..",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "",
        "muscle_groups": "quads,glutes,hip flexor",
        "synonyms": ""
    },
    {
        "id": 540,
        "muscles": [
            {
                "id": 8899,
                "created_at": "2023-06-14T17:05:41.768266Z",
                "updated_at": "2023-06-14T17:05:41.768764Z",
                "exercise": 540,
                "muscle": 5
            },
            {
                "id": 8900,
                "created_at": "2023-06-14T17:05:41.769453Z",
                "updated_at": "2023-06-14T17:05:41.769852Z",
                "exercise": 540,
                "muscle": 4
            },
            {
                "id": 8901,
                "created_at": "2023-06-14T17:05:41.770450Z",
                "updated_at": "2023-06-14T17:05:41.770795Z",
                "exercise": 540,
                "muscle": 16
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Reverse_Lunge_Knee_Drives.m4a",
        "video_url": "/media/exercise_videos/Reverse_Lunge_Knee_Drives.mp4",
        "created_at": "2023-06-11T22:50:19.028592Z",
        "updated_at": "2023-06-11T22:50:19.028599Z",
        "name": "Reverse Lunge Knee Drives",
        "description": "Stand on your right leg,, with your left knee and toe up.. Reach back with your left leg,, and drop into a lunge.. Drive your right into the ground,, to finish standing tall with your knee and toe up..",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "",
        "muscle_groups": "quads,glutes,hip flexor",
        "synonyms": ""
    },
    {
        "id": 874,
        "muscles": [
            {
                "id": 8902,
                "created_at": "2023-06-14T17:05:41.771380Z",
                "updated_at": "2023-06-14T17:05:41.771722Z",
                "exercise": 874,
                "muscle": 5
            },
            {
                "id": 8903,
                "created_at": "2023-06-14T17:05:41.772305Z",
                "updated_at": "2023-06-14T17:05:41.772671Z",
                "exercise": 874,
                "muscle": 4
            },
            {
                "id": 8904,
                "created_at": "2023-06-14T17:05:41.773331Z",
                "updated_at": "2023-06-14T17:05:41.773750Z",
                "exercise": 874,
                "muscle": 16
            },
            {
                "id": 8905,
                "created_at": "2023-06-14T17:05:41.774364Z",
                "updated_at": "2023-06-14T17:05:41.774769Z",
                "exercise": 874,
                "muscle": 3
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Reverse_Lunge_Reaches.m4a",
        "video_url": "/media/exercise_videos/Reverse_Lunge_Reaches.mp4",
        "created_at": "2023-06-11T22:50:19.155136Z",
        "updated_at": "2023-06-11T22:50:19.155143Z",
        "name": "Reverse Lunge Reaches",
        "description": "Step back and drop down with your knee hovering just above the ground.  On the side that stepped back, reach your arm up to the ceiling.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,lumbar spine,shoulder",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "",
        "muscle_groups": "quads,glutes,hip flexor,obliques",
        "synonyms": ""
    },
    {
        "id": 275,
        "muscles": [
            {
                "id": 8906,
                "created_at": "2023-06-14T17:05:41.775491Z",
                "updated_at": "2023-06-14T17:05:41.775972Z",
                "exercise": 275,
                "muscle": 5
            },
            {
                "id": 8907,
                "created_at": "2023-06-14T17:05:41.776785Z",
                "updated_at": "2023-06-14T17:05:41.777261Z",
                "exercise": 275,
                "muscle": 4
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Reverse_Lunges.m4a",
        "video_url": "/media/exercise_videos/Reverse_Lunges.mp4",
        "created_at": "2023-06-11T22:50:18.923551Z",
        "updated_at": "2023-06-11T22:50:18.923558Z",
        "name": "Reverse Lunges",
        "description": "",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 324,
        "muscles": [
            {
                "id": 8908,
                "created_at": "2023-06-14T17:05:41.777934Z",
                "updated_at": "2023-06-14T17:05:41.778440Z",
                "exercise": 324,
                "muscle": 5
            },
            {
                "id": 8909,
                "created_at": "2023-06-14T17:05:41.779168Z",
                "updated_at": "2023-06-14T17:05:41.779612Z",
                "exercise": 324,
                "muscle": 4
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Reverse_Lunges.m4a",
        "video_url": "/media/exercise_videos/Reverse_Lunges.mp4",
        "created_at": "2023-06-11T22:50:18.943194Z",
        "updated_at": "2023-06-11T22:50:18.943201Z",
        "name": "Reverse Lunges",
        "description": "",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 965,
        "muscles": [
            {
                "id": 8910,
                "created_at": "2023-06-14T17:05:41.780338Z",
                "updated_at": "2023-06-14T17:05:41.780919Z",
                "exercise": 965,
                "muscle": 5
            },
            {
                "id": 8911,
                "created_at": "2023-06-14T17:05:41.782585Z",
                "updated_at": "2023-06-14T17:05:41.783430Z",
                "exercise": 965,
                "muscle": 4
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Reverse_Lunges_-_Alternating.m4a",
        "video_url": "/media/exercise_videos/Reverse_Lunges_-_Alternating.mp4",
        "created_at": "2023-06-11T22:50:19.187463Z",
        "updated_at": "2023-06-11T22:50:19.187470Z",
        "name": "Reverse Lunges - Alternating",
        "description": "Take a big step back and drop your back knee an inch from the ground.  Drive back up to a standing position and alternate legs.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 1006,
        "muscles": [
            {
                "id": 8912,
                "created_at": "2023-06-14T17:05:41.784219Z",
                "updated_at": "2023-06-14T17:05:41.784683Z",
                "exercise": 1006,
                "muscle": 5
            },
            {
                "id": 8913,
                "created_at": "2023-06-14T17:05:41.785384Z",
                "updated_at": "2023-06-14T17:05:41.785772Z",
                "exercise": 1006,
                "muscle": 4
            },
            {
                "id": 8914,
                "created_at": "2023-06-14T17:05:41.786516Z",
                "updated_at": "2023-06-14T17:05:41.787138Z",
                "exercise": 1006,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1660,
                "created_at": "2023-06-13T02:28:05.103363Z",
                "updated_at": "2023-06-13T02:28:05.104128Z",
                "exercise": 1006,
                "equipment": 1099
            }
        ],
        "audio_url": "/media/exercise_audio/Reverse_Lunges_with_Med_Ball_Press.m4a",
        "video_url": "/media/exercise_videos/Reverse_Lunges_with_Med_Ball_Press.mp4",
        "created_at": "2023-06-11T22:50:19.202095Z",
        "updated_at": "2023-06-11T22:50:19.202102Z",
        "name": "Reverse Lunges with Med Ball Press",
        "description": "Stand with the med ball at your chest.. Step back with one leg,, dropping into a lunge,, as you reach the ball overhead.. Drive your front foot into the ground to stand.. Switch legs to repeat..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,elbow,shoulder,wrist",
        "movement_patterns": "lower push,lower push - lunge,upper push,upper push - vertical",
        "equipment_required": "Medicine Ball",
        "muscle_groups": "quads,glutes,deltoids",
        "synonyms": ""
    },
    {
        "id": 288,
        "muscles": [
            {
                "id": 8915,
                "created_at": "2023-06-14T17:05:41.788033Z",
                "updated_at": "2023-06-14T17:05:41.788562Z",
                "exercise": 288,
                "muscle": 2
            },
            {
                "id": 8916,
                "created_at": "2023-06-14T17:05:41.789327Z",
                "updated_at": "2023-06-14T17:05:41.789815Z",
                "exercise": 288,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1661,
                "created_at": "2023-06-13T02:28:05.104886Z",
                "updated_at": "2023-06-13T02:28:05.105294Z",
                "exercise": 288,
                "equipment": 1094
            },
            {
                "id": 1662,
                "created_at": "2023-06-13T02:28:05.106019Z",
                "updated_at": "2023-06-13T02:28:05.106430Z",
                "exercise": 288,
                "equipment": 1092
            }
        ],
        "audio_url": "/media/exercise_audio/Reverse_Plank.m4a",
        "video_url": "/media/exercise_videos/Reverse_Plank.mp4",
        "created_at": "2023-06-11T22:50:18.928695Z",
        "updated_at": "2023-06-11T22:50:18.928703Z",
        "name": "Reverse Plank",
        "description": "Laying with your upper back on a bench and your feet on a box, press your upper back into the bench and your heels into the box to raise your hips up to hold your body in a straight line ",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "hip,shoulder,lumbar spine",
        "movement_patterns": "core",
        "equipment_required": "Bench,Box",
        "muscle_groups": "core,glutes",
        "synonyms": ""
    },
    {
        "id": 709,
        "muscles": [
            {
                "id": 8917,
                "created_at": "2023-06-14T17:05:41.790451Z",
                "updated_at": "2023-06-14T17:05:41.790808Z",
                "exercise": 709,
                "muscle": 27
            },
            {
                "id": 8918,
                "created_at": "2023-06-14T17:05:41.791456Z",
                "updated_at": "2023-06-14T17:05:41.791893Z",
                "exercise": 709,
                "muscle": 3
            },
            {
                "id": 8919,
                "created_at": "2023-06-14T17:05:41.792599Z",
                "updated_at": "2023-06-14T17:05:41.793026Z",
                "exercise": 709,
                "muscle": 10
            }
        ],
        "equipment": [
            {
                "id": 1663,
                "created_at": "2023-06-13T02:28:05.107192Z",
                "updated_at": "2023-06-13T02:28:05.107690Z",
                "exercise": 709,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Reverse_Warrior.m4a",
        "video_url": "/media/exercise_videos/Reverse_Warrior.mp4",
        "created_at": "2023-06-11T22:50:19.095241Z",
        "updated_at": "2023-06-11T22:50:19.095247Z",
        "name": "Reverse Warrior",
        "description": "",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "hip,lumbar spine,shoulder,knee,ankle",
        "movement_patterns": "yoga,mobility,mobility - static",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "hip adductors,obliques,lats",
        "synonyms": ""
    },
    {
        "id": 819,
        "muscles": [
            {
                "id": 8920,
                "created_at": "2023-06-14T17:05:41.793809Z",
                "updated_at": "2023-06-14T17:05:41.794209Z",
                "exercise": 819,
                "muscle": 27
            },
            {
                "id": 8921,
                "created_at": "2023-06-14T17:05:41.794867Z",
                "updated_at": "2023-06-14T17:05:41.795396Z",
                "exercise": 819,
                "muscle": 3
            },
            {
                "id": 8922,
                "created_at": "2023-06-14T17:05:41.796139Z",
                "updated_at": "2023-06-14T17:05:41.796585Z",
                "exercise": 819,
                "muscle": 10
            }
        ],
        "equipment": [
            {
                "id": 1664,
                "created_at": "2023-06-13T02:28:05.108537Z",
                "updated_at": "2023-06-13T02:28:05.108990Z",
                "exercise": 819,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Reverse_Warrior.m4a",
        "video_url": "/media/exercise_videos/Reverse_Warrior.mp4",
        "created_at": "2023-06-11T22:50:19.135439Z",
        "updated_at": "2023-06-11T22:50:19.135446Z",
        "name": "Reverse Warrior",
        "description": "",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "hip,lumbar spine,shoulder,ankle,knee",
        "movement_patterns": "yoga,mobility,mobility - static",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "hip adductors,obliques,lats",
        "synonyms": ""
    },
    {
        "id": 232,
        "muscles": [
            {
                "id": 8923,
                "created_at": "2023-06-14T17:05:41.797211Z",
                "updated_at": "2023-06-14T17:05:41.797996Z",
                "exercise": 232,
                "muscle": 3
            },
            {
                "id": 8924,
                "created_at": "2023-06-14T17:05:41.799152Z",
                "updated_at": "2023-06-14T17:05:41.799523Z",
                "exercise": 232,
                "muscle": 19
            },
            {
                "id": 8925,
                "created_at": "2023-06-14T17:05:41.800177Z",
                "updated_at": "2023-06-14T17:05:41.800611Z",
                "exercise": 232,
                "muscle": 13
            }
        ],
        "equipment": [
            {
                "id": 1665,
                "created_at": "2023-06-13T02:28:05.109689Z",
                "updated_at": "2023-06-13T02:28:05.110121Z",
                "exercise": 232,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Revolved_Chair_Pose.m4a",
        "video_url": "/media/exercise_videos/Revolved_Chair_Pose.mp4",
        "created_at": "2023-06-11T22:50:18.905402Z",
        "updated_at": "2023-06-11T22:50:18.905410Z",
        "name": "Revolved Chair Pose",
        "description": "",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "lumbar spine,thoracic spine,hip,knee,ankle",
        "movement_patterns": "yoga",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "obliques,lower back,middle back",
        "synonyms": ""
    },
    {
        "id": 833,
        "muscles": [
            {
                "id": 8926,
                "created_at": "2023-06-14T17:05:41.801269Z",
                "updated_at": "2023-06-14T17:05:41.801630Z",
                "exercise": 833,
                "muscle": 3
            },
            {
                "id": 8927,
                "created_at": "2023-06-14T17:05:41.802239Z",
                "updated_at": "2023-06-14T17:05:41.802597Z",
                "exercise": 833,
                "muscle": 19
            },
            {
                "id": 8928,
                "created_at": "2023-06-14T17:05:41.803287Z",
                "updated_at": "2023-06-14T17:05:41.803793Z",
                "exercise": 833,
                "muscle": 13
            }
        ],
        "equipment": [
            {
                "id": 1666,
                "created_at": "2023-06-13T02:28:05.110821Z",
                "updated_at": "2023-06-13T02:28:05.111238Z",
                "exercise": 833,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Revolved_Chair_Pose.m4a",
        "video_url": "/media/exercise_videos/Revolved_Chair_Pose.mp4",
        "created_at": "2023-06-11T22:50:19.140432Z",
        "updated_at": "2023-06-11T22:50:19.140438Z",
        "name": "Revolved Chair Pose",
        "description": "",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "lumbar spine,thoracic spine,hip,knee,ankle",
        "movement_patterns": "yoga",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "obliques,lower back,middle back",
        "synonyms": ""
    },
    {
        "id": 290,
        "muscles": [
            {
                "id": 8929,
                "created_at": "2023-06-14T17:05:41.804493Z",
                "updated_at": "2023-06-14T17:05:41.804972Z",
                "exercise": 290,
                "muscle": 3
            },
            {
                "id": 8930,
                "created_at": "2023-06-14T17:05:41.805717Z",
                "updated_at": "2023-06-14T17:05:41.806177Z",
                "exercise": 290,
                "muscle": 19
            },
            {
                "id": 8931,
                "created_at": "2023-06-14T17:05:41.806902Z",
                "updated_at": "2023-06-14T17:05:41.807296Z",
                "exercise": 290,
                "muscle": 13
            },
            {
                "id": 8932,
                "created_at": "2023-06-14T17:05:41.807948Z",
                "updated_at": "2023-06-14T17:05:41.808363Z",
                "exercise": 290,
                "muscle": 9
            }
        ],
        "equipment": [
            {
                "id": 1667,
                "created_at": "2023-06-13T02:28:05.111921Z",
                "updated_at": "2023-06-13T02:28:05.112274Z",
                "exercise": 290,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Revolved_Triangle.m4a",
        "video_url": "/media/exercise_videos/Revolved_Triangle.mp4",
        "created_at": "2023-06-11T22:50:18.929458Z",
        "updated_at": "2023-06-11T22:50:18.929465Z",
        "name": "Revolved Triangle",
        "description": "",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "lumbar spine,thoracic spine,cervical spine,hip,ankle",
        "movement_patterns": "yoga",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "obliques,lower back,middle back,upper back",
        "synonyms": ""
    },
    {
        "id": 863,
        "muscles": [
            {
                "id": 8933,
                "created_at": "2023-06-14T17:05:41.809061Z",
                "updated_at": "2023-06-14T17:05:41.809444Z",
                "exercise": 863,
                "muscle": 3
            },
            {
                "id": 8934,
                "created_at": "2023-06-14T17:05:41.810052Z",
                "updated_at": "2023-06-14T17:05:41.810489Z",
                "exercise": 863,
                "muscle": 19
            },
            {
                "id": 8935,
                "created_at": "2023-06-14T17:05:41.811100Z",
                "updated_at": "2023-06-14T17:05:41.811451Z",
                "exercise": 863,
                "muscle": 13
            }
        ],
        "equipment": [
            {
                "id": 1668,
                "created_at": "2023-06-13T02:28:05.112939Z",
                "updated_at": "2023-06-13T02:28:05.113362Z",
                "exercise": 863,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Revolved_Triangle.m4a",
        "video_url": "/media/exercise_videos/Revolved_Triangle.mp4",
        "created_at": "2023-06-11T22:50:19.151204Z",
        "updated_at": "2023-06-11T22:50:19.151210Z",
        "name": "Revolved Triangle",
        "description": "",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "lumbar spine,thoracic spine,cervical spine,hip,ankle",
        "movement_patterns": "yoga",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "obliques,lower back,middle back",
        "synonyms": ""
    },
    {
        "id": 1039,
        "muscles": [
            {
                "id": 8936,
                "created_at": "2023-06-14T17:05:41.812124Z",
                "updated_at": "2023-06-14T17:05:41.812522Z",
                "exercise": 1039,
                "muscle": 2
            },
            {
                "id": 8937,
                "created_at": "2023-06-14T17:05:41.813214Z",
                "updated_at": "2023-06-14T17:05:41.813590Z",
                "exercise": 1039,
                "muscle": 3
            },
            {
                "id": 8938,
                "created_at": "2023-06-14T17:05:41.814538Z",
                "updated_at": "2023-06-14T17:05:41.815144Z",
                "exercise": 1039,
                "muscle": 4
            },
            {
                "id": 8939,
                "created_at": "2023-06-14T17:05:41.816201Z",
                "updated_at": "2023-06-14T17:05:41.816703Z",
                "exercise": 1039,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1669,
                "created_at": "2023-06-13T02:28:05.114055Z",
                "updated_at": "2023-06-13T02:28:05.114525Z",
                "exercise": 1039,
                "equipment": 1097
            }
        ],
        "audio_url": "/media/exercise_audio/Rotational_Plate_Lift.m4a",
        "video_url": "/media/exercise_videos/Rotational_Plate_Lift.mp4",
        "created_at": "2023-06-11T22:50:19.213966Z",
        "updated_at": "2023-06-11T22:50:19.213972Z",
        "name": "Rotational Plate Lift",
        "description": "Grab a weighted plate or dumbbell and squat down with hips back. Reach the weight just outside your left knee. In one motion, rotate and pull the weight into your chest, then turn and press the weight out. Return to the starting position.",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,shoulder,knee,ankle,thoracic spine,elbow",
        "movement_patterns": "core,core - rotational",
        "equipment_required": "Plate",
        "muscle_groups": "core,obliques,glutes,deltoids",
        "synonyms": ""
    },
    {
        "id": 1040,
        "muscles": [
            {
                "id": 8940,
                "created_at": "2023-06-14T17:05:41.817370Z",
                "updated_at": "2023-06-14T17:05:41.817723Z",
                "exercise": 1040,
                "muscle": 2
            },
            {
                "id": 8941,
                "created_at": "2023-06-14T17:05:41.818330Z",
                "updated_at": "2023-06-14T17:05:41.818694Z",
                "exercise": 1040,
                "muscle": 3
            },
            {
                "id": 8942,
                "created_at": "2023-06-14T17:05:41.819401Z",
                "updated_at": "2023-06-14T17:05:41.819794Z",
                "exercise": 1040,
                "muscle": 4
            },
            {
                "id": 8943,
                "created_at": "2023-06-14T17:05:41.820485Z",
                "updated_at": "2023-06-14T17:05:41.821070Z",
                "exercise": 1040,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1670,
                "created_at": "2023-06-13T02:28:05.115178Z",
                "updated_at": "2023-06-13T02:28:05.115553Z",
                "exercise": 1040,
                "equipment": 1097
            }
        ],
        "audio_url": "/media/exercise_audio/Rotational_Plate_Lift.m4a",
        "video_url": "/media/exercise_videos/Rotational_Plate_Lift.mp4",
        "created_at": "2023-06-11T22:50:19.214323Z",
        "updated_at": "2023-06-11T22:50:19.214329Z",
        "name": "Rotational Plate Lift",
        "description": "Grab a weight plate or dumbbell and squat down with hips back.  Reach the weight just outside your right knee.  In one motion, rotate, pull the weight into your chest, turn and press the weight out above your shoulders. Return to the start",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,shoulder,knee,ankle,thoracic spine,elbow",
        "movement_patterns": "core,core - rotational",
        "equipment_required": "Plate",
        "muscle_groups": "core,obliques,glutes,deltoids",
        "synonyms": ""
    },
    {
        "id": 542,
        "muscles": [
            {
                "id": 8944,
                "created_at": "2023-06-14T17:05:41.821831Z",
                "updated_at": "2023-06-14T17:05:41.822258Z",
                "exercise": 542,
                "muscle": 2
            },
            {
                "id": 8945,
                "created_at": "2023-06-14T17:05:41.822955Z",
                "updated_at": "2023-06-14T17:05:41.823360Z",
                "exercise": 542,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1671,
                "created_at": "2023-06-13T02:28:05.116219Z",
                "updated_at": "2023-06-13T02:28:05.116601Z",
                "exercise": 542,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Rotational_Side_Plank.m4a",
        "video_url": "/media/exercise_videos/Rotational_Side_Plank.mp4",
        "created_at": "2023-06-11T22:50:19.029392Z",
        "updated_at": "2023-06-11T22:50:19.029399Z",
        "name": "Rotational Side Plank",
        "description": "Position your left elbow beneath your left shoulder.  Stack your feet together and bridge up off of the ground.  While holding strong with your body in a straight line, rotate and wrap your right arm underneath your body.  Reach back up to the ceiling",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "thoracic spine,shoulder,elbow",
        "movement_patterns": "core,core - rotational",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "core,obliques",
        "synonyms": ""
    },
    {
        "id": 1112,
        "muscles": [
            {
                "id": 8946,
                "created_at": "2023-06-14T17:05:41.824040Z",
                "updated_at": "2023-06-14T17:05:41.824698Z",
                "exercise": 1112,
                "muscle": 2
            },
            {
                "id": 8947,
                "created_at": "2023-06-14T17:05:41.825430Z",
                "updated_at": "2023-06-14T17:05:41.825842Z",
                "exercise": 1112,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1672,
                "created_at": "2023-06-13T02:28:05.117254Z",
                "updated_at": "2023-06-13T02:28:05.117668Z",
                "exercise": 1112,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Rotational_Side_Plank.m4a",
        "video_url": "/media/exercise_videos/Rotational_Side_Plank.mp4",
        "created_at": "2023-06-11T22:50:19.240185Z",
        "updated_at": "2023-06-11T22:50:19.240191Z",
        "name": "Rotational Side Plank",
        "description": "Position your right elbow beneath your right shoulder.  Stack your feet together and bridge up off of the ground.  While holding strong with your body in a straight line, rotate and wrap your left arm underneath your body.  Reach back up to the ceiling",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "thoracic spine,shoulder,elbow",
        "movement_patterns": "core,core - rotational",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "core,obliques",
        "synonyms": ""
    },
    {
        "id": 732,
        "muscles": [
            {
                "id": 8948,
                "created_at": "2023-06-14T17:05:41.826526Z",
                "updated_at": "2023-06-14T17:05:41.826888Z",
                "exercise": 732,
                "muscle": 9
            },
            {
                "id": 8949,
                "created_at": "2023-06-14T17:05:41.827486Z",
                "updated_at": "2023-06-14T17:05:41.827851Z",
                "exercise": 732,
                "muscle": 10
            },
            {
                "id": 8950,
                "created_at": "2023-06-14T17:05:41.828518Z",
                "updated_at": "2023-06-14T17:05:41.828960Z",
                "exercise": 732,
                "muscle": 19
            },
            {
                "id": 8951,
                "created_at": "2023-06-14T17:05:41.829806Z",
                "updated_at": "2023-06-14T17:05:41.830164Z",
                "exercise": 732,
                "muscle": 5
            },
            {
                "id": 8952,
                "created_at": "2023-06-14T17:05:41.830769Z",
                "updated_at": "2023-06-14T17:05:41.831268Z",
                "exercise": 732,
                "muscle": 14
            }
        ],
        "equipment": [
            {
                "id": 1673,
                "created_at": "2023-06-13T02:28:05.118342Z",
                "updated_at": "2023-06-13T02:28:05.118701Z",
                "exercise": 732,
                "equipment": 1138
            }
        ],
        "audio_url": "/media/exercise_audio/Rowing.m4a",
        "video_url": "/media/exercise_videos/Rowing.mp4",
        "created_at": "2023-06-11T22:50:19.103907Z",
        "updated_at": "2023-06-11T22:50:19.103914Z",
        "name": "Rowing",
        "description": "Sit up tall with good posture, drive back using your legs, and finish the pull with your arms.  Reach back out with your arms and slide back to the front, keeping your heels on the pad the entire time.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": true,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,thoracic spine,elbow,hip,knee,shoulder,wrist",
        "movement_patterns": "cardio/locomotion,upper pull,upper pull - horizonal",
        "equipment_required": "Rower",
        "muscle_groups": "upper back,lats,lower back,quads,biceps",
        "synonyms": null
    },
    {
        "id": 624,
        "muscles": [
            {
                "id": 8953,
                "created_at": "2023-06-14T17:05:41.831914Z",
                "updated_at": "2023-06-14T17:05:41.832386Z",
                "exercise": 624,
                "muscle": 22
            },
            {
                "id": 8954,
                "created_at": "2023-06-14T17:05:41.833095Z",
                "updated_at": "2023-06-14T17:05:41.833509Z",
                "exercise": 624,
                "muscle": 16
            },
            {
                "id": 8955,
                "created_at": "2023-06-14T17:05:41.834285Z",
                "updated_at": "2023-06-14T17:05:41.834845Z",
                "exercise": 624,
                "muscle": 6
            },
            {
                "id": 8956,
                "created_at": "2023-06-14T17:05:41.835708Z",
                "updated_at": "2023-06-14T17:05:41.836167Z",
                "exercise": 624,
                "muscle": 4
            },
            {
                "id": 8957,
                "created_at": "2023-06-14T17:05:41.836870Z",
                "updated_at": "2023-06-14T17:05:41.837491Z",
                "exercise": 624,
                "muscle": 5
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Run.m4a",
        "video_url": "/media/exercise_videos/Run.mp4",
        "created_at": "2023-06-11T22:50:19.061838Z",
        "updated_at": "2023-06-11T22:50:19.061845Z",
        "name": "Run",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": true,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": true,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,knee,hip,shoulder",
        "movement_patterns": "cardio/locomotion",
        "equipment_required": "",
        "muscle_groups": "calves,hip flexor,hamstrings,glutes,quads",
        "synonyms": null
    },
    {
        "id": 581,
        "muscles": [
            {
                "id": 8958,
                "created_at": "2023-06-14T17:05:41.838183Z",
                "updated_at": "2023-06-14T17:05:41.838551Z",
                "exercise": 581,
                "muscle": 22
            },
            {
                "id": 8959,
                "created_at": "2023-06-14T17:05:41.839168Z",
                "updated_at": "2023-06-14T17:05:41.839659Z",
                "exercise": 581,
                "muscle": 16
            },
            {
                "id": 8960,
                "created_at": "2023-06-14T17:05:41.840328Z",
                "updated_at": "2023-06-14T17:05:41.840869Z",
                "exercise": 581,
                "muscle": 4
            },
            {
                "id": 8961,
                "created_at": "2023-06-14T17:05:41.841618Z",
                "updated_at": "2023-06-14T17:05:41.842056Z",
                "exercise": 581,
                "muscle": 5
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Run_in_Place.m4a",
        "video_url": "/media/exercise_videos/Run_in_Place.mp4",
        "created_at": "2023-06-11T22:50:19.044879Z",
        "updated_at": "2023-06-11T22:50:19.044886Z",
        "name": "Run in Place",
        "description": "Drive your arms, stay on the balls of your feet.  Knees to belt buckle height.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip",
        "movement_patterns": "cardio/locomotion",
        "equipment_required": "",
        "muscle_groups": "calves,hip flexor,glutes,quads",
        "synonyms": ""
    },
    {
        "id": 759,
        "muscles": [
            {
                "id": 8962,
                "created_at": "2023-06-14T17:05:41.842743Z",
                "updated_at": "2023-06-14T17:05:41.843172Z",
                "exercise": 759,
                "muscle": 6
            },
            {
                "id": 8963,
                "created_at": "2023-06-14T17:05:41.843768Z",
                "updated_at": "2023-06-14T17:05:41.844217Z",
                "exercise": 759,
                "muscle": 4
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Runner_Touches.m4a",
        "video_url": "/media/exercise_videos/Runner_Touches.mp4",
        "created_at": "2023-06-11T22:50:19.113698Z",
        "updated_at": "2023-06-11T22:50:19.113705Z",
        "name": "Runner Touches",
        "description": "Stand on your left leg,, with your right knee and toe up.. Hinge your left hip back,, while reaching your right hand and foot,, to extend as long as you can.. Pull your hip forward to stand..",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "balance,lower pull - hip hinge",
        "equipment_required": "",
        "muscle_groups": "hamstrings,glutes",
        "synonyms": ""
    },
    {
        "id": 760,
        "muscles": [
            {
                "id": 8964,
                "created_at": "2023-06-14T17:05:41.844854Z",
                "updated_at": "2023-06-14T17:05:41.845334Z",
                "exercise": 760,
                "muscle": 6
            },
            {
                "id": 8965,
                "created_at": "2023-06-14T17:05:41.845953Z",
                "updated_at": "2023-06-14T17:05:41.846354Z",
                "exercise": 760,
                "muscle": 4
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Runner_Touches.m4a",
        "video_url": "/media/exercise_videos/Runner_Touches.mp4",
        "created_at": "2023-06-11T22:50:19.114053Z",
        "updated_at": "2023-06-11T22:50:19.114060Z",
        "name": "Runner Touches",
        "description": "Stand on your right leg,, with your left knee and toe up.. Hinge your right hip back,, while reaching your left hand and foot,, to extend as long as you can.. Pull your hip forward to stand..",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "balance,lower pull - hip hinge",
        "equipment_required": "",
        "muscle_groups": "hamstrings,glutes",
        "synonyms": ""
    },
    {
        "id": 582,
        "muscles": [
            {
                "id": 8966,
                "created_at": "2023-06-14T17:05:41.846988Z",
                "updated_at": "2023-06-14T17:05:41.847533Z",
                "exercise": 582,
                "muscle": 20
            },
            {
                "id": 8967,
                "created_at": "2023-06-14T17:05:41.848771Z",
                "updated_at": "2023-06-14T17:05:41.849501Z",
                "exercise": 582,
                "muscle": 15
            }
        ],
        "equipment": [
            {
                "id": 1674,
                "created_at": "2023-06-13T02:28:05.119291Z",
                "updated_at": "2023-06-13T02:28:05.119635Z",
                "exercise": 582,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Scap_Push-Ups.m4a",
        "video_url": "/media/exercise_videos/Scap_Push-Ups.mp4",
        "created_at": "2023-06-11T22:50:19.045264Z",
        "updated_at": "2023-06-11T22:50:19.045271Z",
        "name": "Scap Push-Ups",
        "description": "In a pushup position with arms straight, squeeze your shoulder blades together and hold for 1 second. Next, push all the way out, pressing your chest away from the ground.  This movement activates the muscles of your shoulder cuff.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,wrist,elbow,ankle",
        "movement_patterns": "upper push,upper push - horizontal",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "chest,rotator cuff",
        "synonyms": ""
    },
    {
        "id": 1012,
        "muscles": [
            {
                "id": 8968,
                "created_at": "2023-06-14T17:05:41.850461Z",
                "updated_at": "2023-06-14T17:05:41.850890Z",
                "exercise": 1012,
                "muscle": 2
            },
            {
                "id": 8969,
                "created_at": "2023-06-14T17:05:41.851562Z",
                "updated_at": "2023-06-14T17:05:41.851932Z",
                "exercise": 1012,
                "muscle": 27
            }
        ],
        "equipment": [
            {
                "id": 1675,
                "created_at": "2023-06-13T02:28:05.120220Z",
                "updated_at": "2023-06-13T02:28:05.120555Z",
                "exercise": 1012,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Scissors.m4a",
        "video_url": "/media/exercise_videos/Scissors.mp4",
        "created_at": "2023-06-11T22:50:19.204261Z",
        "updated_at": "2023-06-11T22:50:19.204267Z",
        "name": "Scissors",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "lumbar spine,hip",
        "movement_patterns": "core",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "core,hip adductors",
        "synonyms": ""
    },
    {
        "id": 172,
        "muscles": [
            {
                "id": 8970,
                "created_at": "2023-06-14T17:05:41.852597Z",
                "updated_at": "2023-06-14T17:05:41.853036Z",
                "exercise": 172,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1676,
                "created_at": "2023-06-13T02:28:05.121142Z",
                "updated_at": "2023-06-13T02:28:05.121572Z",
                "exercise": 172,
                "equipment": 1091
            },
            {
                "id": 1677,
                "created_at": "2023-06-13T02:28:05.122173Z",
                "updated_at": "2023-06-13T02:28:05.122521Z",
                "exercise": 172,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Seated_Back_Supported_Single-Arm_Dumbbell_Overhead_Press.m4a",
        "video_url": "/media/exercise_videos/Seated_Back_Supported_Single-Arm_Dumbbell_Overhead_Press.mp4",
        "created_at": "2023-06-11T22:50:18.879620Z",
        "updated_at": "2023-06-11T22:50:18.879627Z",
        "name": "Seated Back Supported Single-Arm Dumbbell Overhead Press",
        "description": "Sit with your back against the bench and a dumbbell in your left hand, resting  in front of your shoulder. Press it above your head, rotating your hand so you finish with fingers face forward and your bicep is next to your ear. Lower with control to repeat.",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist",
        "movement_patterns": "upper push,upper push - vertical",
        "equipment_required": "Dumbbell,Bench",
        "muscle_groups": "deltoids",
        "synonyms": ""
    },
    {
        "id": 518,
        "muscles": [
            {
                "id": 8971,
                "created_at": "2023-06-14T17:05:41.853644Z",
                "updated_at": "2023-06-14T17:05:41.853988Z",
                "exercise": 518,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1678,
                "created_at": "2023-06-13T02:28:05.123261Z",
                "updated_at": "2023-06-13T02:28:05.123740Z",
                "exercise": 518,
                "equipment": 1091
            },
            {
                "id": 1679,
                "created_at": "2023-06-13T02:28:05.124574Z",
                "updated_at": "2023-06-13T02:28:05.124977Z",
                "exercise": 518,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Seated_Back_Supported_Single-Arm_Dumbbell_Overhead_Press.m4a",
        "video_url": "/media/exercise_videos/Seated_Back_Supported_Single-Arm_Dumbbell_Overhead_Press.mp4",
        "created_at": "2023-06-11T22:50:19.019985Z",
        "updated_at": "2023-06-11T22:50:19.019992Z",
        "name": "Seated Back Supported Single-Arm Dumbbell Overhead Press",
        "description": "Sit with your back against the bench and a dumbbell in your left hand, resting  in front of your shoulder. Press it above your head, rotating your hand so you finish with fingers face forward and your bicep is next to your ear. Lower with control to repeat.",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist",
        "movement_patterns": "upper push,upper push - vertical",
        "equipment_required": "Dumbbell,Bench",
        "muscle_groups": "deltoids",
        "synonyms": ""
    },
    {
        "id": 19,
        "muscles": [
            {
                "id": 8972,
                "created_at": "2023-06-14T17:05:41.854617Z",
                "updated_at": "2023-06-14T17:05:41.854980Z",
                "exercise": 19,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1680,
                "created_at": "2023-06-13T02:28:05.125591Z",
                "updated_at": "2023-06-13T02:28:05.125946Z",
                "exercise": 19,
                "equipment": 1095
            },
            {
                "id": 1681,
                "created_at": "2023-06-13T02:28:05.126571Z",
                "updated_at": "2023-06-13T02:28:05.126909Z",
                "exercise": 19,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Seated_Barbell_Overhead_Press.m4a",
        "video_url": "/media/exercise_videos/Seated_Barbell_Overhead_Press.mp4",
        "created_at": "2023-06-11T22:50:18.805528Z",
        "updated_at": "2023-06-11T22:50:18.805536Z",
        "name": "Seated Barbell Overhead Press",
        "description": "Sit on a bench with a bar across the front of your shoulders. Keeping your core tight, press the bar towards the ceiling until your arms are straight. Lower back under control to repeat.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist",
        "movement_patterns": "upper push,upper push - vertical",
        "equipment_required": "Barbell,Bench",
        "muscle_groups": "deltoids",
        "synonyms": ""
    },
    {
        "id": 173,
        "muscles": [
            {
                "id": 8973,
                "created_at": "2023-06-14T17:05:41.855562Z",
                "updated_at": "2023-06-14T17:05:41.855937Z",
                "exercise": 173,
                "muscle": 5
            },
            {
                "id": 8974,
                "created_at": "2023-06-14T17:05:41.856604Z",
                "updated_at": "2023-06-14T17:05:41.856988Z",
                "exercise": 173,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1682,
                "created_at": "2023-06-13T02:28:05.127483Z",
                "updated_at": "2023-06-13T02:28:05.127831Z",
                "exercise": 173,
                "equipment": 1092
            },
            {
                "id": 1683,
                "created_at": "2023-06-13T02:28:05.128425Z",
                "updated_at": "2023-06-13T02:28:05.128826Z",
                "exercise": 173,
                "equipment": 1120
            }
        ],
        "audio_url": "/media/exercise_audio/Seated_Box_Jump.m4a",
        "video_url": "/media/exercise_videos/Seated_Box_Jump.mp4",
        "created_at": "2023-06-11T22:50:18.880055Z",
        "updated_at": "2023-06-11T22:50:18.880062Z",
        "name": "Seated Box Jump",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip",
        "movement_patterns": "plyometric",
        "equipment_required": "Box,Chair",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 177,
        "muscles": [
            {
                "id": 8975,
                "created_at": "2023-06-14T17:05:41.857643Z",
                "updated_at": "2023-06-14T17:05:41.858047Z",
                "exercise": 177,
                "muscle": 22
            }
        ],
        "equipment": [
            {
                "id": 1684,
                "created_at": "2023-06-13T02:28:05.129430Z",
                "updated_at": "2023-06-13T02:28:05.129807Z",
                "exercise": 177,
                "equipment": 1123
            }
        ],
        "audio_url": "/media/exercise_audio/Seated_Calf_Raise.m4a",
        "video_url": "/media/exercise_videos/Seated_Calf_Raise.mp4",
        "created_at": "2023-06-11T22:50:18.881741Z",
        "updated_at": "2023-06-11T22:50:18.881748Z",
        "name": "Seated Calf Raise",
        "description": "Place the ball of your feet on the feet plate provided, your knees should be a tight fit under the knee pad. Push your feet in to the plate and extend your ankles. Lower with control.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle",
        "movement_patterns": "machine,lower push",
        "equipment_required": "Seated Calf Raise Machine",
        "muscle_groups": "calves",
        "synonyms": ""
    },
    {
        "id": 169,
        "muscles": [
            {
                "id": 8976,
                "created_at": "2023-06-14T17:05:41.858730Z",
                "updated_at": "2023-06-14T17:05:41.859098Z",
                "exercise": 169,
                "muscle": 20
            }
        ],
        "equipment": [
            {
                "id": 1685,
                "created_at": "2023-06-13T02:28:05.130394Z",
                "updated_at": "2023-06-13T02:28:05.130795Z",
                "exercise": 169,
                "equipment": 1118
            }
        ],
        "audio_url": "/media/exercise_audio/Seated_Chest_Press.m4a",
        "video_url": "/media/exercise_videos/Seated_Chest_Press.mp4",
        "created_at": "2023-06-11T22:50:18.878390Z",
        "updated_at": "2023-06-11T22:50:18.878397Z",
        "name": "Seated Chest Press",
        "description": "Sit with your back pressed firmly in to the back rest. The handles should be mid-chest high. Press the handles away and lower back with control.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,wrist,shoulder",
        "movement_patterns": "machine,upper push - horizontal,upper push",
        "equipment_required": "Seated Chest Press Machine",
        "muscle_groups": "chest",
        "synonyms": ""
    },
    {
        "id": 62,
        "muscles": [],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Seated_Deep_Breathing.m4a",
        "video_url": "/media/exercise_videos/Seated_Deep_Breathing.mp4",
        "created_at": "2023-06-11T22:50:18.827623Z",
        "updated_at": "2023-06-11T22:50:18.827633Z",
        "name": "Seated Deep Breathing",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "",
        "movement_patterns": "",
        "equipment_required": "",
        "muscle_groups": "",
        "synonyms": ""
    },
    {
        "id": 328,
        "muscles": [
            {
                "id": 8977,
                "created_at": "2023-06-14T17:05:41.859735Z",
                "updated_at": "2023-06-14T17:05:41.860138Z",
                "exercise": 328,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1686,
                "created_at": "2023-06-13T02:28:05.131431Z",
                "updated_at": "2023-06-13T02:28:05.131890Z",
                "exercise": 328,
                "equipment": 1091
            },
            {
                "id": 1687,
                "created_at": "2023-06-13T02:28:05.132633Z",
                "updated_at": "2023-06-13T02:28:05.133013Z",
                "exercise": 328,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Seated_Dumbbell_Overhead_Press.m4a",
        "video_url": "/media/exercise_videos/Seated_Dumbbell_Overhead_Press.mp4",
        "created_at": "2023-06-11T22:50:18.944787Z",
        "updated_at": "2023-06-11T22:50:18.944794Z",
        "name": "Seated Dumbbell Overhead Press",
        "description": "Sit on a bench with dumbbells resting in front of your shoulders. Keeping your core tight, press the dumbbells towards the ceiling, rotating your hands so you finish with fingers facing forward and your bicep next to your ear. Lower with control to repeat.",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,wrist,shoulder",
        "movement_patterns": "upper push,upper push - vertical",
        "equipment_required": "Dumbbell,Bench",
        "muscle_groups": "deltoids",
        "synonyms": ""
    },
    {
        "id": 593,
        "muscles": [
            {
                "id": 8978,
                "created_at": "2023-06-14T17:05:41.860845Z",
                "updated_at": "2023-06-14T17:05:41.861192Z",
                "exercise": 593,
                "muscle": 6
            },
            {
                "id": 8979,
                "created_at": "2023-06-14T17:05:41.861808Z",
                "updated_at": "2023-06-14T17:05:41.862146Z",
                "exercise": 593,
                "muscle": 19
            },
            {
                "id": 8980,
                "created_at": "2023-06-14T17:05:41.862738Z",
                "updated_at": "2023-06-14T17:05:41.863218Z",
                "exercise": 593,
                "muscle": 22
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Seated_Forward_Fold.m4a",
        "video_url": "/media/exercise_videos/Seated_Forward_Fold.mp4",
        "created_at": "2023-06-11T22:50:19.049585Z",
        "updated_at": "2023-06-11T22:50:19.049592Z",
        "name": "Seated Forward Fold",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "lumbar spine,hip,thoracic spine,knee",
        "movement_patterns": "yoga,mobility,mobility - static",
        "equipment_required": "",
        "muscle_groups": "hamstrings,lower back,calves",
        "synonyms": ""
    },
    {
        "id": 41,
        "muscles": [
            {
                "id": 8981,
                "created_at": "2023-06-14T17:05:41.863953Z",
                "updated_at": "2023-06-14T17:05:41.864482Z",
                "exercise": 41,
                "muscle": 5
            },
            {
                "id": 8982,
                "created_at": "2023-06-14T17:05:41.865249Z",
                "updated_at": "2023-06-14T17:05:41.865665Z",
                "exercise": 41,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1688,
                "created_at": "2023-06-13T02:28:05.133614Z",
                "updated_at": "2023-06-13T02:28:05.133962Z",
                "exercise": 41,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Seated_Jump.m4a",
        "video_url": "/media/exercise_videos/Seated_Jump.mp4",
        "created_at": "2023-06-11T22:50:18.815848Z",
        "updated_at": "2023-06-11T22:50:18.815860Z",
        "name": "Seated Jump",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip",
        "movement_patterns": "plyometric",
        "equipment_required": "Bench",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 175,
        "muscles": [
            {
                "id": 8983,
                "created_at": "2023-06-14T17:05:41.866353Z",
                "updated_at": "2023-06-14T17:05:41.866826Z",
                "exercise": 175,
                "muscle": 6
            }
        ],
        "equipment": [
            {
                "id": 1689,
                "created_at": "2023-06-13T02:28:05.134544Z",
                "updated_at": "2023-06-13T02:28:05.134968Z",
                "exercise": 175,
                "equipment": 1122
            }
        ],
        "audio_url": "/media/exercise_audio/Seated_Leg_Curl.m4a",
        "video_url": "/media/exercise_videos/Seated_Leg_Curl.mp4",
        "created_at": "2023-06-11T22:50:18.880816Z",
        "updated_at": "2023-06-11T22:50:18.880822Z",
        "name": "Seated Leg Curl",
        "description": "Sit with your legs straight. Your calves should rest on the roller pad just above your ankles. Grasp the support handles and drive your feet towards your glutes. Raise back up with control.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "knee",
        "movement_patterns": "machine,lower pull",
        "equipment_required": "Leg Curl Seated Machine",
        "muscle_groups": "hamstrings",
        "synonyms": ""
    },
    {
        "id": 174,
        "muscles": [
            {
                "id": 8984,
                "created_at": "2023-06-14T17:05:41.867520Z",
                "updated_at": "2023-06-14T17:05:41.867889Z",
                "exercise": 174,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1690,
                "created_at": "2023-06-13T02:28:05.135637Z",
                "updated_at": "2023-06-13T02:28:05.136041Z",
                "exercise": 174,
                "equipment": 1121
            }
        ],
        "audio_url": "/media/exercise_audio/Seated_Shoulder_Press.m4a",
        "video_url": "/media/exercise_videos/Seated_Shoulder_Press.mp4",
        "created_at": "2023-06-11T22:50:18.880438Z",
        "updated_at": "2023-06-11T22:50:18.880445Z",
        "name": "Seated Shoulder Press",
        "description": "Sit with your back pressed firmly in to the back rest. The handles should be shoulder height. Press the handles up while maintaining good posture. Lower back with control.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "wrist,elbow,shoulder",
        "movement_patterns": "machine,upper push - vertical,upper push",
        "equipment_required": "Seated Shoulder Press Machine",
        "muscle_groups": "deltoids",
        "synonyms": ""
    },
    {
        "id": 51,
        "muscles": [
            {
                "id": 8985,
                "created_at": "2023-06-14T17:05:41.868512Z",
                "updated_at": "2023-06-14T17:05:41.868865Z",
                "exercise": 51,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1691,
                "created_at": "2023-06-13T02:28:05.136619Z",
                "updated_at": "2023-06-13T02:28:05.136967Z",
                "exercise": 51,
                "equipment": 1091
            },
            {
                "id": 1692,
                "created_at": "2023-06-13T02:28:05.137566Z",
                "updated_at": "2023-06-13T02:28:05.137909Z",
                "exercise": 51,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Seated_Single-Arm_Dumbbell_Overhead_Press.m4a",
        "video_url": "/media/exercise_videos/Seated_Single-Arm_Dumbbell_Overhead_Press.mp4",
        "created_at": "2023-06-11T22:50:18.821287Z",
        "updated_at": "2023-06-11T22:50:18.821297Z",
        "name": "Seated Single-Arm Dumbbell Overhead Press",
        "description": "Sit on a bench with a dumbbell in your left hand, resting in front of your shoulder. Keeping your core tight, press the dumbbells towards the ceiling,  rotating your hand so you finish with fingers facing forward and your bicep next to your ear. Lower with control to repeat.",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "wrist,elbow,shoulder",
        "movement_patterns": "upper push,upper push - vertical",
        "equipment_required": "Dumbbell,Bench",
        "muscle_groups": "deltoids",
        "synonyms": ""
    },
    {
        "id": 167,
        "muscles": [
            {
                "id": 8986,
                "created_at": "2023-06-14T17:05:41.869460Z",
                "updated_at": "2023-06-14T17:05:41.869820Z",
                "exercise": 167,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1693,
                "created_at": "2023-06-13T02:28:05.138490Z",
                "updated_at": "2023-06-13T02:28:05.138845Z",
                "exercise": 167,
                "equipment": 1091
            },
            {
                "id": 1694,
                "created_at": "2023-06-13T02:28:05.139494Z",
                "updated_at": "2023-06-13T02:28:05.139882Z",
                "exercise": 167,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Seated_Single-Arm_Dumbbell_Overhead_Press.m4a",
        "video_url": "/media/exercise_videos/Seated_Single-Arm_Dumbbell_Overhead_Press.mp4",
        "created_at": "2023-06-11T22:50:18.877463Z",
        "updated_at": "2023-06-11T22:50:18.877473Z",
        "name": "Seated Single-Arm Dumbbell Overhead Press",
        "description": "Sit on a bench with a dumbbell in your left hand, resting in front of your shoulder. Keeping your core tight, press the dumbbells towards the ceiling,  rotating your hand so you finish with fingers facing forward and your bicep next to your ear. Lower with control to repeat.",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "wrist,elbow,shoulder",
        "movement_patterns": "upper push,upper push - vertical",
        "equipment_required": "Dumbbell,Bench",
        "muscle_groups": "deltoids",
        "synonyms": ""
    },
    {
        "id": 231,
        "muscles": [
            {
                "id": 8987,
                "created_at": "2023-06-14T17:05:41.870429Z",
                "updated_at": "2023-06-14T17:05:41.870816Z",
                "exercise": 231,
                "muscle": 10
            },
            {
                "id": 8988,
                "created_at": "2023-06-14T17:05:41.871558Z",
                "updated_at": "2023-06-14T17:05:41.871973Z",
                "exercise": 231,
                "muscle": 9
            }
        ],
        "equipment": [
            {
                "id": 1695,
                "created_at": "2023-06-13T02:28:05.140676Z",
                "updated_at": "2023-06-13T02:28:05.141159Z",
                "exercise": 231,
                "equipment": 1103
            }
        ],
        "audio_url": "/media/exercise_audio/Seated_V_Grip_Pulldown.m4a",
        "video_url": "/media/exercise_videos/Seated_V_Grip_Pulldown.mp4",
        "created_at": "2023-06-11T22:50:18.904989Z",
        "updated_at": "2023-06-11T22:50:18.904996Z",
        "name": "Seated V Grip Pulldown",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist",
        "movement_patterns": "upper pull,upper pull - vertical",
        "equipment_required": "Cable Resistance Machine",
        "muscle_groups": "lats,upper back",
        "synonyms": ""
    },
    {
        "id": 711,
        "muscles": [
            {
                "id": 8989,
                "created_at": "2023-06-14T17:05:41.872586Z",
                "updated_at": "2023-06-14T17:05:41.872943Z",
                "exercise": 711,
                "muscle": 6
            },
            {
                "id": 8990,
                "created_at": "2023-06-14T17:05:41.873550Z",
                "updated_at": "2023-06-14T17:05:41.873900Z",
                "exercise": 711,
                "muscle": 27
            },
            {
                "id": 8991,
                "created_at": "2023-06-14T17:05:41.874509Z",
                "updated_at": "2023-06-14T17:05:41.874896Z",
                "exercise": 711,
                "muscle": 19
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Seated_Wide_Legged_Forward_Fold.m4a",
        "video_url": "/media/exercise_videos/Seated_Wide_Legged_Forward_Fold.mp4",
        "created_at": "2023-06-11T22:50:19.096020Z",
        "updated_at": "2023-06-11T22:50:19.096028Z",
        "name": "Seated Wide Legged Forward Fold",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "lumbar spine,hip,thoracic spine",
        "movement_patterns": "yoga,mobility,mobility - static",
        "equipment_required": "",
        "muscle_groups": "hamstrings,hip adductors,lower back",
        "synonyms": ""
    },
    {
        "id": 103,
        "muscles": [
            {
                "id": 8992,
                "created_at": "2023-06-14T17:05:41.875609Z",
                "updated_at": "2023-06-14T17:05:41.876041Z",
                "exercise": 103,
                "muscle": 5
            },
            {
                "id": 8993,
                "created_at": "2023-06-14T17:05:41.876800Z",
                "updated_at": "2023-06-14T17:05:41.877256Z",
                "exercise": 103,
                "muscle": 4
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Seesaw_Lunges.m4a",
        "video_url": "/media/exercise_videos/Seesaw_Lunges.mp4",
        "created_at": "2023-06-11T22:50:18.848902Z",
        "updated_at": "2023-06-11T22:50:18.848910Z",
        "name": "Seesaw Lunges",
        "description": "Step back and drop into a reverse lunge.  Then drive up without putting your foot on the ground and drop into a forward lunge.  Then press back to feet together.",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "",
        "muscle_groups": "quads,glutes",
        "synonyms": "FWD/BWD lunge matrix,Forward/Backward Lunge Matrix"
    },
    {
        "id": 114,
        "muscles": [
            {
                "id": 8994,
                "created_at": "2023-06-14T17:05:41.877968Z",
                "updated_at": "2023-06-14T17:05:41.878329Z",
                "exercise": 114,
                "muscle": 5
            },
            {
                "id": 8995,
                "created_at": "2023-06-14T17:05:41.879213Z",
                "updated_at": "2023-06-14T17:05:41.879717Z",
                "exercise": 114,
                "muscle": 4
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Seesaw_Lunges.m4a",
        "video_url": "/media/exercise_videos/Seesaw_Lunges.mp4",
        "created_at": "2023-06-11T22:50:18.854455Z",
        "updated_at": "2023-06-11T22:50:18.854464Z",
        "name": "Seesaw Lunges",
        "description": "Step back and drop into a reverse lunge.  Then drive up without putting your foot on the ground and drop into a forward lunge.  Then press back to feet together.",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "",
        "muscle_groups": "quads,glutes",
        "synonyms": "FWD/BWD lunge matrix,Forward/Backward Lunge Matrix"
    },
    {
        "id": 1086,
        "muscles": [
            {
                "id": 8996,
                "created_at": "2023-06-14T17:05:41.880538Z",
                "updated_at": "2023-06-14T17:05:41.881046Z",
                "exercise": 1086,
                "muscle": 5
            },
            {
                "id": 8997,
                "created_at": "2023-06-14T17:05:41.881881Z",
                "updated_at": "2023-06-14T17:05:41.882385Z",
                "exercise": 1086,
                "muscle": 4
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Seesaw_Lunges.m4a",
        "video_url": "/media/exercise_videos/Seesaw_Lunges.mp4",
        "created_at": "2023-06-11T22:50:19.230747Z",
        "updated_at": "2023-06-11T22:50:19.230754Z",
        "name": "Seesaw Lunges",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "",
        "muscle_groups": "quads,glutes",
        "synonyms": "FWD/BWD lunge matrix,Forward/Backward Lunge Matrix"
    },
    {
        "id": 697,
        "muscles": [
            {
                "id": 8998,
                "created_at": "2023-06-14T17:05:41.883398Z",
                "updated_at": "2023-06-14T17:05:41.884139Z",
                "exercise": 697,
                "muscle": 1
            },
            {
                "id": 8999,
                "created_at": "2023-06-14T17:05:41.885131Z",
                "updated_at": "2023-06-14T17:05:41.885630Z",
                "exercise": 697,
                "muscle": 15
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Shoeshine.m4a",
        "video_url": "/media/exercise_videos/Shoeshine.mp4",
        "created_at": "2023-06-11T22:50:19.090564Z",
        "updated_at": "2023-06-11T22:50:19.090571Z",
        "name": "Shoeshine",
        "description": "In an athletic stance with a soft knee bend, alternate arms and throw jabs, rotate your arms as you punch out.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder",
        "movement_patterns": "combat",
        "equipment_required": "",
        "muscle_groups": "deltoids,rotator cuff",
        "synonyms": "Burnout Punches"
    },
    {
        "id": 68,
        "muscles": [
            {
                "id": 9000,
                "created_at": "2023-06-14T17:05:41.886477Z",
                "updated_at": "2023-06-14T17:05:41.886926Z",
                "exercise": 68,
                "muscle": 27
            },
            {
                "id": 9001,
                "created_at": "2023-06-14T17:05:41.887800Z",
                "updated_at": "2023-06-14T17:05:41.888220Z",
                "exercise": 68,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1696,
                "created_at": "2023-06-13T02:28:05.141802Z",
                "updated_at": "2023-06-13T02:28:05.142132Z",
                "exercise": 68,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Short_Lever_Copenhagen_Plank.m4a",
        "video_url": "/media/exercise_videos/Short_Lever_Copenhagen_Plank.mp4",
        "created_at": "2023-06-11T22:50:18.830781Z",
        "updated_at": "2023-06-11T22:50:18.830791Z",
        "name": "Short Lever Copenhagen Plank",
        "description": "Place the inside of your left knee on a box or bench, then raise your hips up into a side plank position on the right elbow. Keep your right leg off the ground and Maintain a tight core.",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "knee,hip,elbow,shoulder",
        "movement_patterns": "core,core - anti-lateral flexion",
        "equipment_required": "Bench",
        "muscle_groups": "hip adductors,obliques",
        "synonyms": ""
    },
    {
        "id": 360,
        "muscles": [
            {
                "id": 9002,
                "created_at": "2023-06-14T17:05:41.889008Z",
                "updated_at": "2023-06-14T17:05:41.889483Z",
                "exercise": 360,
                "muscle": 27
            },
            {
                "id": 9003,
                "created_at": "2023-06-14T17:05:41.890196Z",
                "updated_at": "2023-06-14T17:05:41.890587Z",
                "exercise": 360,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1697,
                "created_at": "2023-06-13T02:28:05.142711Z",
                "updated_at": "2023-06-13T02:28:05.143048Z",
                "exercise": 360,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Short_Lever_Copenhagen_Plank.m4a",
        "video_url": "/media/exercise_videos/Short_Lever_Copenhagen_Plank.mp4",
        "created_at": "2023-06-11T22:50:18.957819Z",
        "updated_at": "2023-06-11T22:50:18.957827Z",
        "name": "Short Lever Copenhagen Plank",
        "description": "Place the inside of your left knee on a box or bench, then raise your hips up into a side plank position on the right elbow. Keep your right leg off the ground and Maintain a tight core.",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "knee,hip,elbow,shoulder",
        "movement_patterns": "core,core - anti-lateral flexion",
        "equipment_required": "Bench",
        "muscle_groups": "hip adductors,obliques",
        "synonyms": ""
    },
    {
        "id": 64,
        "muscles": [
            {
                "id": 9004,
                "created_at": "2023-06-14T17:05:41.891322Z",
                "updated_at": "2023-06-14T17:05:41.891837Z",
                "exercise": 64,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1698,
                "created_at": "2023-06-13T02:28:05.143644Z",
                "updated_at": "2023-06-13T02:28:05.143995Z",
                "exercise": 64,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Short_Lever_Side_Plank.m4a",
        "video_url": "/media/exercise_videos/Short_Lever_Side_Plank.mp4",
        "created_at": "2023-06-11T22:50:18.828681Z",
        "updated_at": "2023-06-11T22:50:18.828690Z",
        "name": "Short Lever Side Plank",
        "description": "",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "shoulder,elbow,knee",
        "movement_patterns": "core,core - anti-lateral flexion",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "obliques",
        "synonyms": ""
    },
    {
        "id": 194,
        "muscles": [
            {
                "id": 9005,
                "created_at": "2023-06-14T17:05:41.892638Z",
                "updated_at": "2023-06-14T17:05:41.893114Z",
                "exercise": 194,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1699,
                "created_at": "2023-06-13T02:28:05.144573Z",
                "updated_at": "2023-06-13T02:28:05.145034Z",
                "exercise": 194,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Short_Lever_Side_Plank.m4a",
        "video_url": "/media/exercise_videos/Short_Lever_Side_Plank.mp4",
        "created_at": "2023-06-11T22:50:18.889573Z",
        "updated_at": "2023-06-11T22:50:18.889580Z",
        "name": "Short Lever Side Plank",
        "description": "",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "shoulder,elbow,knee",
        "movement_patterns": "core,core - anti-lateral flexion",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "obliques",
        "synonyms": ""
    },
    {
        "id": 777,
        "muscles": [
            {
                "id": 9006,
                "created_at": "2023-06-14T17:05:41.893829Z",
                "updated_at": "2023-06-14T17:05:41.894320Z",
                "exercise": 777,
                "muscle": 13
            },
            {
                "id": 9007,
                "created_at": "2023-06-14T17:05:41.894991Z",
                "updated_at": "2023-06-14T17:05:41.895374Z",
                "exercise": 777,
                "muscle": 9
            }
        ],
        "equipment": [
            {
                "id": 1700,
                "created_at": "2023-06-13T02:28:05.145704Z",
                "updated_at": "2023-06-13T02:28:05.146077Z",
                "exercise": 777,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Shoulder_Squeezes.m4a",
        "video_url": "/media/exercise_videos/Shoulder_Squeezes.mp4",
        "created_at": "2023-06-11T22:50:19.120165Z",
        "updated_at": "2023-06-11T22:50:19.120172Z",
        "name": "Shoulder Squeezes",
        "description": "Lie face down, with your arms extended to the side,, forming a \"T\" with your body.. Face your palms forward with your thumbs up,, and squeeze your shoulder blades to lift your arms..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder",
        "movement_patterns": "upper pull,mobility - dynamic",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "middle back,upper back",
        "synonyms": ""
    },
    {
        "id": 460,
        "muscles": [
            {
                "id": 9008,
                "created_at": "2023-06-14T17:05:41.896041Z",
                "updated_at": "2023-06-14T17:05:41.896425Z",
                "exercise": 460,
                "muscle": 9
            },
            {
                "id": 9009,
                "created_at": "2023-06-14T17:05:41.897135Z",
                "updated_at": "2023-06-14T17:05:41.897611Z",
                "exercise": 460,
                "muscle": 19
            },
            {
                "id": 9010,
                "created_at": "2023-06-14T17:05:41.898413Z",
                "updated_at": "2023-06-14T17:05:41.898851Z",
                "exercise": 460,
                "muscle": 13
            }
        ],
        "equipment": [
            {
                "id": 1701,
                "created_at": "2023-06-13T02:28:05.146750Z",
                "updated_at": "2023-06-13T02:28:05.147099Z",
                "exercise": 460,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Shoulder_Stand.m4a",
        "video_url": "/media/exercise_videos/Shoulder_Stand.mp4",
        "created_at": "2023-06-11T22:50:18.997297Z",
        "updated_at": "2023-06-11T22:50:18.997304Z",
        "name": "Shoulder Stand",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "cervical spine,thoracic spine,lumbar spine",
        "movement_patterns": "yoga",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "upper back,lower back,middle back",
        "synonyms": ""
    },
    {
        "id": 406,
        "muscles": [
            {
                "id": 9011,
                "created_at": "2023-06-14T17:05:41.899545Z",
                "updated_at": "2023-06-14T17:05:41.899996Z",
                "exercise": 406,
                "muscle": 1
            },
            {
                "id": 9012,
                "created_at": "2023-06-14T17:05:41.900652Z",
                "updated_at": "2023-06-14T17:05:41.901036Z",
                "exercise": 406,
                "muscle": 3
            },
            {
                "id": 9013,
                "created_at": "2023-06-14T17:05:41.901654Z",
                "updated_at": "2023-06-14T17:05:41.902015Z",
                "exercise": 406,
                "muscle": 15
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Side_Elbow.m4a",
        "video_url": "/media/exercise_videos/Side_Elbow.mp4",
        "created_at": "2023-06-11T22:50:18.975865Z",
        "updated_at": "2023-06-11T22:50:18.975871Z",
        "name": "Side Elbow",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder",
        "movement_patterns": "combat",
        "equipment_required": "",
        "muscle_groups": "deltoids,obliques,rotator cuff",
        "synonyms": ""
    },
    {
        "id": 526,
        "muscles": [
            {
                "id": 9014,
                "created_at": "2023-06-14T17:05:41.902627Z",
                "updated_at": "2023-06-14T17:05:41.902971Z",
                "exercise": 526,
                "muscle": 4
            },
            {
                "id": 9015,
                "created_at": "2023-06-14T17:05:41.903614Z",
                "updated_at": "2023-06-14T17:05:41.904012Z",
                "exercise": 526,
                "muscle": 7
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Side_Kick.m4a",
        "video_url": "/media/exercise_videos/Side_Kick.mp4",
        "created_at": "2023-06-11T22:50:19.023239Z",
        "updated_at": "2023-06-11T22:50:19.023246Z",
        "name": "Side Kick",
        "description": "",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,lumbar spine,ankle,knee",
        "movement_patterns": "combat",
        "equipment_required": "",
        "muscle_groups": "glutes,hip abductors",
        "synonyms": ""
    },
    {
        "id": 527,
        "muscles": [
            {
                "id": 9016,
                "created_at": "2023-06-14T17:05:41.904706Z",
                "updated_at": "2023-06-14T17:05:41.905143Z",
                "exercise": 527,
                "muscle": 4
            },
            {
                "id": 9017,
                "created_at": "2023-06-14T17:05:41.905809Z",
                "updated_at": "2023-06-14T17:05:41.906203Z",
                "exercise": 527,
                "muscle": 7
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Side_Kick.m4a",
        "video_url": "/media/exercise_videos/Side_Kick.mp4",
        "created_at": "2023-06-11T22:50:19.023602Z",
        "updated_at": "2023-06-11T22:50:19.023609Z",
        "name": "Side Kick",
        "description": "",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,lumbar spine,ankle,knee",
        "movement_patterns": "combat",
        "equipment_required": "",
        "muscle_groups": "glutes,hip abductors",
        "synonyms": ""
    },
    {
        "id": 364,
        "muscles": [
            {
                "id": 9018,
                "created_at": "2023-06-14T17:05:41.906884Z",
                "updated_at": "2023-06-14T17:05:41.907238Z",
                "exercise": 364,
                "muscle": 15
            }
        ],
        "equipment": [
            {
                "id": 1702,
                "created_at": "2023-06-13T02:28:05.147728Z",
                "updated_at": "2023-06-13T02:28:05.148094Z",
                "exercise": 364,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Side_Lying_Dumbbell_External_Rotation.m4a",
        "video_url": "/media/exercise_videos/Side_Lying_Dumbbell_External_Rotation.mp4",
        "created_at": "2023-06-11T22:50:18.959333Z",
        "updated_at": "2023-06-11T22:50:18.959339Z",
        "name": "Side Lying Dumbbell External Rotation",
        "description": "Lie on your right side. Place your left arm by your side, and have your elbow bent at 90 degrees, with a weight in hand. Slowly twist your arm so that you are raising your hand towards the sky, without moving your elbow.",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder",
        "movement_patterns": "upper pull",
        "equipment_required": "Dumbbell",
        "muscle_groups": "rotator cuff",
        "synonyms": ""
    },
    {
        "id": 397,
        "muscles": [
            {
                "id": 9019,
                "created_at": "2023-06-14T17:05:41.907860Z",
                "updated_at": "2023-06-14T17:05:41.908313Z",
                "exercise": 397,
                "muscle": 15
            }
        ],
        "equipment": [
            {
                "id": 1703,
                "created_at": "2023-06-13T02:28:05.148783Z",
                "updated_at": "2023-06-13T02:28:05.149217Z",
                "exercise": 397,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Side_Lying_Dumbbell_External_Rotation.m4a",
        "video_url": "/media/exercise_videos/Side_Lying_Dumbbell_External_Rotation.mp4",
        "created_at": "2023-06-11T22:50:18.972290Z",
        "updated_at": "2023-06-11T22:50:18.972297Z",
        "name": "Side Lying Dumbbell External Rotation",
        "description": "Lie on your right side. Place your left arm by your side, and have your elbow bent at 90 degrees, with a weight in hand. Slowly twist your arm so that you are raising your hand towards the sky, without moving your elbow.",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder",
        "movement_patterns": "upper pull",
        "equipment_required": "Dumbbell",
        "muscle_groups": "rotator cuff",
        "synonyms": ""
    },
    {
        "id": 366,
        "muscles": [
            {
                "id": 9020,
                "created_at": "2023-06-14T17:05:41.909039Z",
                "updated_at": "2023-06-14T17:05:41.909439Z",
                "exercise": 366,
                "muscle": 15
            }
        ],
        "equipment": [
            {
                "id": 1704,
                "created_at": "2023-06-13T02:28:05.149988Z",
                "updated_at": "2023-06-13T02:28:05.150473Z",
                "exercise": 366,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Side_Lying_Dumbbell_External_Rotation_to_Press_to_Horizontal_Adduction.m4a",
        "video_url": "/media/exercise_videos/Side_Lying_Dumbbell_External_Rotation_to_Press_to_Horizontal_Adduction.mp4",
        "created_at": "2023-06-11T22:50:18.960088Z",
        "updated_at": "2023-06-11T22:50:18.960095Z",
        "name": "Side Lying Dumbbell External Rotation to Press to Horizontal Adduction",
        "description": "Lie on your right side. Place your left  arm by your side, and have your elbow bent at 90 degrees, with a weight in hand. Slowly twist your arm so that you are raising your hand towards the sky, without moving your elbow. Once you cannot twist your arm anymore you will press the weight up then slowly lower the weight toward the floor in front of you. ",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder",
        "movement_patterns": "upper pull",
        "equipment_required": "Dumbbell",
        "muscle_groups": "rotator cuff",
        "synonyms": ""
    },
    {
        "id": 580,
        "muscles": [
            {
                "id": 9021,
                "created_at": "2023-06-14T17:05:41.910059Z",
                "updated_at": "2023-06-14T17:05:41.910453Z",
                "exercise": 580,
                "muscle": 15
            }
        ],
        "equipment": [
            {
                "id": 1705,
                "created_at": "2023-06-13T02:28:05.151269Z",
                "updated_at": "2023-06-13T02:28:05.151633Z",
                "exercise": 580,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Side_Lying_Dumbbell_External_Rotation_to_Press_to_Horizontal_Adduction.m4a",
        "video_url": "/media/exercise_videos/Side_Lying_Dumbbell_External_Rotation_to_Press_to_Horizontal_Adduction.mp4",
        "created_at": "2023-06-11T22:50:19.044498Z",
        "updated_at": "2023-06-11T22:50:19.044505Z",
        "name": "Side Lying Dumbbell External Rotation to Press to Horizontal Adduction",
        "description": "Lie on your right side. Place your left  arm by your side, and have your elbow bent at 90 degrees, with a weight in hand. Slowly twist your arm so that you are raising your hand towards the sky, without moving your elbow. Once you cannot twist your arm anymore you will press the weight up then slowly lower the weight toward the floor in front of you. ",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder",
        "movement_patterns": "upper pull",
        "equipment_required": "Dumbbell",
        "muscle_groups": "rotator cuff",
        "synonyms": ""
    },
    {
        "id": 728,
        "muscles": [
            {
                "id": 9022,
                "created_at": "2023-06-14T17:05:41.911136Z",
                "updated_at": "2023-06-14T17:05:41.911632Z",
                "exercise": 728,
                "muscle": 5
            },
            {
                "id": 9023,
                "created_at": "2023-06-14T17:05:41.912463Z",
                "updated_at": "2023-06-14T17:05:41.913079Z",
                "exercise": 728,
                "muscle": 16
            }
        ],
        "equipment": [
            {
                "id": 1706,
                "created_at": "2023-06-13T02:28:05.152272Z",
                "updated_at": "2023-06-13T02:28:05.152668Z",
                "exercise": 728,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Side_Lying_Quadriceps_Stretch.m4a",
        "video_url": "/media/exercise_videos/Side_Lying_Quadriceps_Stretch.mp4",
        "created_at": "2023-06-11T22:50:19.102458Z",
        "updated_at": "2023-06-11T22:50:19.102465Z",
        "name": "Side Lying Quadriceps Stretch",
        "description": "Lie on your right side with your hips stacked,, and your body straight.. Grab your left foot with your left hand,, and pull towards your butt.. You should feel a stretch in the front of your left thigh..",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "knee,hip,ankle",
        "movement_patterns": "mobility,mobility - static",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "quads,hip flexor",
        "synonyms": ""
    },
    {
        "id": 729,
        "muscles": [
            {
                "id": 9024,
                "created_at": "2023-06-14T17:05:41.913984Z",
                "updated_at": "2023-06-14T17:05:41.914502Z",
                "exercise": 729,
                "muscle": 5
            },
            {
                "id": 9025,
                "created_at": "2023-06-14T17:05:41.915373Z",
                "updated_at": "2023-06-14T17:05:41.915796Z",
                "exercise": 729,
                "muscle": 16
            }
        ],
        "equipment": [
            {
                "id": 1707,
                "created_at": "2023-06-13T02:28:05.153297Z",
                "updated_at": "2023-06-13T02:28:05.153652Z",
                "exercise": 729,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Side_Lying_Quadriceps_Stretch.m4a",
        "video_url": "/media/exercise_videos/Side_Lying_Quadriceps_Stretch.mp4",
        "created_at": "2023-06-11T22:50:19.102818Z",
        "updated_at": "2023-06-11T22:50:19.102824Z",
        "name": "Side Lying Quadriceps Stretch",
        "description": "Lie on your right side with your hips stacked,, and your body straight.. Grab your left foot with your left hand,, and pull towards your butt.. You should feel a stretch in the front of your left thigh..",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "knee,hip,ankle",
        "movement_patterns": "mobility,mobility - static",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "quads,hip flexor",
        "synonyms": ""
    },
    {
        "id": 785,
        "muscles": [
            {
                "id": 9026,
                "created_at": "2023-06-14T17:05:41.916475Z",
                "updated_at": "2023-06-14T17:05:41.916876Z",
                "exercise": 785,
                "muscle": 19
            },
            {
                "id": 9027,
                "created_at": "2023-06-14T17:05:41.917598Z",
                "updated_at": "2023-06-14T17:05:41.918120Z",
                "exercise": 785,
                "muscle": 13
            }
        ],
        "equipment": [
            {
                "id": 1708,
                "created_at": "2023-06-13T02:28:05.154237Z",
                "updated_at": "2023-06-13T02:28:05.154577Z",
                "exercise": 785,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Side_Lying_T_Stretch.m4a",
        "video_url": "/media/exercise_videos/Side_Lying_T_Stretch.mp4",
        "created_at": "2023-06-11T22:50:19.123237Z",
        "updated_at": "2023-06-11T22:50:19.123244Z",
        "name": "Side Lying T Stretch",
        "description": "Lying on your left side lift your knees up even with your hips.  Reach and rotate your right arm back while your eyes follow your hand.  Return back to the center. ",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "thoracic spine,lumbar spine,cervical spine,shoulder",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "lower back,middle back",
        "synonyms": "Open books"
    },
    {
        "id": 804,
        "muscles": [
            {
                "id": 9028,
                "created_at": "2023-06-14T17:05:41.918974Z",
                "updated_at": "2023-06-14T17:05:41.919788Z",
                "exercise": 804,
                "muscle": 19
            },
            {
                "id": 9029,
                "created_at": "2023-06-14T17:05:41.920624Z",
                "updated_at": "2023-06-14T17:05:41.921148Z",
                "exercise": 804,
                "muscle": 13
            }
        ],
        "equipment": [
            {
                "id": 1709,
                "created_at": "2023-06-13T02:28:05.155167Z",
                "updated_at": "2023-06-13T02:28:05.155537Z",
                "exercise": 804,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Side_Lying_T_Stretch.m4a",
        "video_url": "/media/exercise_videos/Side_Lying_T_Stretch.mp4",
        "created_at": "2023-06-11T22:50:19.130069Z",
        "updated_at": "2023-06-11T22:50:19.130076Z",
        "name": "Side Lying T Stretch",
        "description": "Lying on your right side lift your knees up even with your hips. Reach and rotate your left arm back while your eyes follow your hand. Return back to the center.",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "thoracic spine,lumbar spine,cervical spine,shoulder",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "lower back,middle back",
        "synonyms": "Open books"
    },
    {
        "id": 703,
        "muscles": [
            {
                "id": 9030,
                "created_at": "2023-06-14T17:05:41.921904Z",
                "updated_at": "2023-06-14T17:05:41.922370Z",
                "exercise": 703,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1710,
                "created_at": "2023-06-13T02:28:05.156175Z",
                "updated_at": "2023-06-13T02:28:05.156557Z",
                "exercise": 703,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Side_Plank.m4a",
        "video_url": "/media/exercise_videos/Side_Plank.mp4",
        "created_at": "2023-06-11T22:50:19.092938Z",
        "updated_at": "2023-06-11T22:50:19.092945Z",
        "name": "Side Plank",
        "description": "Position your left elbow beneath your left shoulder.  Stack your feet together and lift up off of the ground. Hold strong with your body in a straight line.",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "shoulder,elbow,ankle",
        "movement_patterns": "core,core - anti-lateral flexion",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "obliques",
        "synonyms": ""
    },
    {
        "id": 704,
        "muscles": [
            {
                "id": 9031,
                "created_at": "2023-06-14T17:05:41.923265Z",
                "updated_at": "2023-06-14T17:05:41.923743Z",
                "exercise": 704,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1711,
                "created_at": "2023-06-13T02:28:05.157252Z",
                "updated_at": "2023-06-13T02:28:05.157734Z",
                "exercise": 704,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Side_Plank.m4a",
        "video_url": "/media/exercise_videos/Side_Plank.mp4",
        "created_at": "2023-06-11T22:50:19.093308Z",
        "updated_at": "2023-06-11T22:50:19.093315Z",
        "name": "Side Plank",
        "description": "Position your right elbow beneath your right shoulder.  Stack your feet together and bridge up off of the ground.  Hold strong with your body in a straight line",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "shoulder,elbow,ankle",
        "movement_patterns": "core,core - anti-lateral flexion",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "obliques",
        "synonyms": ""
    },
    {
        "id": 716,
        "muscles": [
            {
                "id": 9032,
                "created_at": "2023-06-14T17:05:41.924525Z",
                "updated_at": "2023-06-14T17:05:41.925003Z",
                "exercise": 716,
                "muscle": 10
            },
            {
                "id": 9033,
                "created_at": "2023-06-14T17:05:41.925764Z",
                "updated_at": "2023-06-14T17:05:41.926206Z",
                "exercise": 716,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1712,
                "created_at": "2023-06-13T02:28:05.158437Z",
                "updated_at": "2023-06-13T02:28:05.158900Z",
                "exercise": 716,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Side_Plank_Band_Row.m4a",
        "video_url": "/media/exercise_videos/Side_Plank_Band_Row.mp4",
        "created_at": "2023-06-11T22:50:19.098045Z",
        "updated_at": "2023-06-11T22:50:19.098052Z",
        "name": "Side Plank Band Row",
        "description": "In a side plank position with your right arm down, row a band or cable in towards the top of your left hip with your left hand. Keep your left arm close to your body whilst maintaining a strong side plank position.",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "wrist,ankle,shoulder",
        "movement_patterns": "core,core - anti-lateral flexion,upper pull,upper pull - horizonal",
        "equipment_required": "Resistance Band",
        "muscle_groups": "lats,obliques",
        "synonyms": ""
    },
    {
        "id": 717,
        "muscles": [
            {
                "id": 9034,
                "created_at": "2023-06-14T17:05:41.926899Z",
                "updated_at": "2023-06-14T17:05:41.927295Z",
                "exercise": 717,
                "muscle": 10
            },
            {
                "id": 9035,
                "created_at": "2023-06-14T17:05:41.927930Z",
                "updated_at": "2023-06-14T17:05:41.928382Z",
                "exercise": 717,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1713,
                "created_at": "2023-06-13T02:28:05.159483Z",
                "updated_at": "2023-06-13T02:28:05.159981Z",
                "exercise": 717,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Side_Plank_Band_Row.m4a",
        "video_url": "/media/exercise_videos/Side_Plank_Band_Row.mp4",
        "created_at": "2023-06-11T22:50:19.098418Z",
        "updated_at": "2023-06-11T22:50:19.098424Z",
        "name": "Side Plank Band Row",
        "description": "In a side plank position with your right arm down, row a band or cable in towards the top of your left hip with your left hand. Keep your left arm close to your body whilst maintaining a strong side plank position.",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,wrist,shoulder",
        "movement_patterns": "core,core - anti-lateral flexion,upper pull,upper pull - horizonal",
        "equipment_required": "Resistance Band",
        "muscle_groups": "lats,obliques",
        "synonyms": ""
    },
    {
        "id": 358,
        "muscles": [
            {
                "id": 9036,
                "created_at": "2023-06-14T17:05:41.929159Z",
                "updated_at": "2023-06-14T17:05:41.929700Z",
                "exercise": 358,
                "muscle": 2
            },
            {
                "id": 9037,
                "created_at": "2023-06-14T17:05:41.930534Z",
                "updated_at": "2023-06-14T17:05:41.931010Z",
                "exercise": 358,
                "muscle": 3
            },
            {
                "id": 9038,
                "created_at": "2023-06-14T17:05:41.931773Z",
                "updated_at": "2023-06-14T17:05:41.932398Z",
                "exercise": 358,
                "muscle": 9
            }
        ],
        "equipment": [
            {
                "id": 1714,
                "created_at": "2023-06-13T02:28:05.160704Z",
                "updated_at": "2023-06-13T02:28:05.161078Z",
                "exercise": 358,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Side_Plank_Dumbbell_Reverse_Flys.m4a",
        "video_url": "/media/exercise_videos/Side_Plank_Dumbbell_Reverse_Flys.mp4",
        "created_at": "2023-06-11T22:50:18.956914Z",
        "updated_at": "2023-06-11T22:50:18.956922Z",
        "name": "Side Plank Dumbbell Reverse Flys",
        "description": "Start in a side plank with your right arm on the ground,, and your left arm extended holding a dumbbell [short pause]Keep your arm extended and slowly lower,, before raising back up..",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,wrist,shoulder,elbow",
        "movement_patterns": "core",
        "equipment_required": "Dumbbell",
        "muscle_groups": "core,obliques,upper back",
        "synonyms": ""
    },
    {
        "id": 385,
        "muscles": [
            {
                "id": 9039,
                "created_at": "2023-06-14T17:05:41.933172Z",
                "updated_at": "2023-06-14T17:05:41.933594Z",
                "exercise": 385,
                "muscle": 2
            },
            {
                "id": 9040,
                "created_at": "2023-06-14T17:05:41.934301Z",
                "updated_at": "2023-06-14T17:05:41.934734Z",
                "exercise": 385,
                "muscle": 3
            },
            {
                "id": 9041,
                "created_at": "2023-06-14T17:05:41.935391Z",
                "updated_at": "2023-06-14T17:05:41.935763Z",
                "exercise": 385,
                "muscle": 9
            }
        ],
        "equipment": [
            {
                "id": 1715,
                "created_at": "2023-06-13T02:28:05.161784Z",
                "updated_at": "2023-06-13T02:28:05.162171Z",
                "exercise": 385,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Side_Plank_Dumbbell_Reverse_Flys.m4a",
        "video_url": "/media/exercise_videos/Side_Plank_Dumbbell_Reverse_Flys.mp4",
        "created_at": "2023-06-11T22:50:18.967617Z",
        "updated_at": "2023-06-11T22:50:18.967624Z",
        "name": "Side Plank Dumbbell Reverse Flys",
        "description": "Start in a side plank with your left arm on the ground,, and your right arm extended holding a dumbbell [short pause]Keep your arm extended and slowly lower,, before raising back up..",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,wrist,shoulder,elbow",
        "movement_patterns": "core",
        "equipment_required": "Dumbbell",
        "muscle_groups": "core,obliques,upper back",
        "synonyms": ""
    },
    {
        "id": 356,
        "muscles": [
            {
                "id": 9042,
                "created_at": "2023-06-14T17:05:41.936407Z",
                "updated_at": "2023-06-14T17:05:41.936790Z",
                "exercise": 356,
                "muscle": 2
            },
            {
                "id": 9043,
                "created_at": "2023-06-14T17:05:41.937389Z",
                "updated_at": "2023-06-14T17:05:41.937755Z",
                "exercise": 356,
                "muscle": 3
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Side_Plank_Hip_Dip.m4a",
        "video_url": "/media/exercise_videos/Side_Plank_Hip_Dip.mp4",
        "created_at": "2023-06-11T22:50:18.956116Z",
        "updated_at": "2023-06-11T22:50:18.956123Z",
        "name": "Side Plank Hip Dip",
        "description": "In a side plank position, lower your hips towards the ground with control. Drive your left arm and foot in to the ground to raise your hips back to the starting position.",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,hip",
        "movement_patterns": "core",
        "equipment_required": "",
        "muscle_groups": "core,obliques",
        "synonyms": ""
    },
    {
        "id": 363,
        "muscles": [
            {
                "id": 9044,
                "created_at": "2023-06-14T17:05:41.938453Z",
                "updated_at": "2023-06-14T17:05:41.938925Z",
                "exercise": 363,
                "muscle": 2
            },
            {
                "id": 9045,
                "created_at": "2023-06-14T17:05:41.939764Z",
                "updated_at": "2023-06-14T17:05:41.940189Z",
                "exercise": 363,
                "muscle": 3
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Side_Plank_Hip_Dip.m4a",
        "video_url": "/media/exercise_videos/Side_Plank_Hip_Dip.mp4",
        "created_at": "2023-06-11T22:50:18.958958Z",
        "updated_at": "2023-06-11T22:50:18.958965Z",
        "name": "Side Plank Hip Dip",
        "description": "In a side plank position, lower your hips towards the ground with control. Drive your left arm and foot in to the ground to raise your hips back to the starting position.",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,hip",
        "movement_patterns": "core",
        "equipment_required": "",
        "muscle_groups": "core,obliques",
        "synonyms": ""
    },
    {
        "id": 32,
        "muscles": [
            {
                "id": 9046,
                "created_at": "2023-06-14T17:05:41.940817Z",
                "updated_at": "2023-06-14T17:05:41.941214Z",
                "exercise": 32,
                "muscle": 12
            }
        ],
        "equipment": [
            {
                "id": 1716,
                "created_at": "2023-06-13T02:28:05.162792Z",
                "updated_at": "2023-06-13T02:28:05.163175Z",
                "exercise": 32,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Side_Plank_Knee_Drives.m4a",
        "video_url": "/media/exercise_videos/Side_Plank_Knee_Drives.mp4",
        "created_at": "2023-06-11T22:50:18.811083Z",
        "updated_at": "2023-06-11T22:50:18.811090Z",
        "name": "Side Plank Knee Drives",
        "description": "",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "",
        "movement_patterns": "Core",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "Abs",
        "synonyms": ""
    },
    {
        "id": 310,
        "muscles": [
            {
                "id": 9047,
                "created_at": "2023-06-14T17:05:41.941896Z",
                "updated_at": "2023-06-14T17:05:41.942326Z",
                "exercise": 310,
                "muscle": 12
            }
        ],
        "equipment": [
            {
                "id": 1717,
                "created_at": "2023-06-13T02:28:05.163817Z",
                "updated_at": "2023-06-13T02:28:05.164183Z",
                "exercise": 310,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Side_Plank_Knee_Drives.m4a",
        "video_url": "/media/exercise_videos/Side_Plank_Knee_Drives.mp4",
        "created_at": "2023-06-11T22:50:18.937396Z",
        "updated_at": "2023-06-11T22:50:18.937403Z",
        "name": "Side Plank Knee Drives",
        "description": "Get in a side plank position with your left arm on the ground. Bring your right elbow to your right thigh",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "",
        "movement_patterns": "Core",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "Abs",
        "synonyms": ""
    },
    {
        "id": 919,
        "muscles": [
            {
                "id": 9048,
                "created_at": "2023-06-14T17:05:41.942951Z",
                "updated_at": "2023-06-14T17:05:41.943315Z",
                "exercise": 919,
                "muscle": 2
            },
            {
                "id": 9049,
                "created_at": "2023-06-14T17:05:41.943939Z",
                "updated_at": "2023-06-14T17:05:41.944290Z",
                "exercise": 919,
                "muscle": 3
            },
            {
                "id": 9050,
                "created_at": "2023-06-14T17:05:41.944886Z",
                "updated_at": "2023-06-14T17:05:41.945357Z",
                "exercise": 919,
                "muscle": 7
            }
        ],
        "equipment": [
            {
                "id": 1718,
                "created_at": "2023-06-13T02:28:05.164815Z",
                "updated_at": "2023-06-13T02:28:05.165218Z",
                "exercise": 919,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Side_Plank_Leg_Lifts.m4a",
        "video_url": "/media/exercise_videos/Side_Plank_Leg_Lifts.mp4",
        "created_at": "2023-06-11T22:50:19.171109Z",
        "updated_at": "2023-06-11T22:50:19.171115Z",
        "name": "Side Plank Leg Lifts",
        "description": "Start in a side plank position. Straighten your right arm. Reach to the sky and lift your right leg.",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,hip,shoulder",
        "movement_patterns": "core,core - anti-lateral flexion",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "core,obliques,hip abductors",
        "synonyms": ""
    },
    {
        "id": 920,
        "muscles": [
            {
                "id": 9051,
                "created_at": "2023-06-14T17:05:41.946145Z",
                "updated_at": "2023-06-14T17:05:41.946565Z",
                "exercise": 920,
                "muscle": 2
            },
            {
                "id": 9052,
                "created_at": "2023-06-14T17:05:41.947374Z",
                "updated_at": "2023-06-14T17:05:41.948070Z",
                "exercise": 920,
                "muscle": 3
            },
            {
                "id": 9053,
                "created_at": "2023-06-14T17:05:41.949452Z",
                "updated_at": "2023-06-14T17:05:41.950119Z",
                "exercise": 920,
                "muscle": 7
            }
        ],
        "equipment": [
            {
                "id": 1719,
                "created_at": "2023-06-13T02:28:05.165970Z",
                "updated_at": "2023-06-13T02:28:05.166432Z",
                "exercise": 920,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Side_Plank_Leg_Lifts.m4a",
        "video_url": "/media/exercise_videos/Side_Plank_Leg_Lifts.mp4",
        "created_at": "2023-06-11T22:50:19.171494Z",
        "updated_at": "2023-06-11T22:50:19.171501Z",
        "name": "Side Plank Leg Lifts",
        "description": "Start in a side plank position. Straighten your left arm and reach to the sky. Lift your left leg.",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,hip",
        "movement_patterns": "core,core - anti-lateral flexion",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "core,obliques,hip abductors",
        "synonyms": ""
    },
    {
        "id": 619,
        "muscles": [
            {
                "id": 9054,
                "created_at": "2023-06-14T17:05:41.951152Z",
                "updated_at": "2023-06-14T17:05:41.951660Z",
                "exercise": 619,
                "muscle": 5
            },
            {
                "id": 9055,
                "created_at": "2023-06-14T17:05:41.952433Z",
                "updated_at": "2023-06-14T17:05:41.952857Z",
                "exercise": 619,
                "muscle": 4
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Side-Lying_Quad_and_Glute_Stretch.m4a",
        "video_url": "/media/exercise_videos/Side-Lying_Quad_and_Glute_Stretch.mp4",
        "created_at": "2023-06-11T22:50:19.059852Z",
        "updated_at": "2023-06-11T22:50:19.059859Z",
        "name": "Side-Lying Quad and Glute Stretch",
        "description": "Lying on your back, bring your left knee up to 90 degrees and fold your leg across your body. Gently press your left knee to the ground with your right hand. With your left hand reach down and pull your right ankle towards your glute.",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "thoracic spine,hip,knee",
        "movement_patterns": "mobility - static,mobility",
        "equipment_required": "",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 620,
        "muscles": [
            {
                "id": 9056,
                "created_at": "2023-06-14T17:05:41.953648Z",
                "updated_at": "2023-06-14T17:05:41.954092Z",
                "exercise": 620,
                "muscle": 5
            },
            {
                "id": 9057,
                "created_at": "2023-06-14T17:05:41.954781Z",
                "updated_at": "2023-06-14T17:05:41.955266Z",
                "exercise": 620,
                "muscle": 4
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Side-Lying_Quad_and_Glute_Stretch.m4a",
        "video_url": "/media/exercise_videos/Side-Lying_Quad_and_Glute_Stretch.mp4",
        "created_at": "2023-06-11T22:50:19.060217Z",
        "updated_at": "2023-06-11T22:50:19.060223Z",
        "name": "Side-Lying Quad and Glute Stretch",
        "description": "Lying on your back, bring your left knee up to 90 degrees and fold your leg across your body. Gently press your left knee to the ground with your right hand. With your left hand reach down and pull your right ankle towards your glute.",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "thoracic spine,hip,knee",
        "movement_patterns": "mobility - static,mobility",
        "equipment_required": "",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 673,
        "muscles": [
            {
                "id": 9058,
                "created_at": "2023-06-14T17:05:41.956080Z",
                "updated_at": "2023-06-14T17:05:41.956491Z",
                "exercise": 673,
                "muscle": 4
            },
            {
                "id": 9059,
                "created_at": "2023-06-14T17:05:41.957169Z",
                "updated_at": "2023-06-14T17:05:41.957558Z",
                "exercise": 673,
                "muscle": 16
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Single_Knee.m4a",
        "video_url": "/media/exercise_videos/Single_Knee.mp4",
        "created_at": "2023-06-11T22:50:19.080879Z",
        "updated_at": "2023-06-11T22:50:19.080886Z",
        "name": "Single Knee",
        "description": "",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,lumbar spine,ankle,knee",
        "movement_patterns": "combat",
        "equipment_required": "",
        "muscle_groups": "glutes,hip flexor",
        "synonyms": ""
    },
    {
        "id": 674,
        "muscles": [
            {
                "id": 9060,
                "created_at": "2023-06-14T17:05:41.958223Z",
                "updated_at": "2023-06-14T17:05:41.958621Z",
                "exercise": 674,
                "muscle": 4
            },
            {
                "id": 9061,
                "created_at": "2023-06-14T17:05:41.959284Z",
                "updated_at": "2023-06-14T17:05:41.959662Z",
                "exercise": 674,
                "muscle": 16
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Single_Knee.m4a",
        "video_url": "/media/exercise_videos/Single_Knee.mp4",
        "created_at": "2023-06-11T22:50:19.081248Z",
        "updated_at": "2023-06-11T22:50:19.081255Z",
        "name": "Single Knee",
        "description": "",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,lumbar spine,ankle,knee",
        "movement_patterns": "combat",
        "equipment_required": "",
        "muscle_groups": "glutes,hip flexor",
        "synonyms": ""
    },
    {
        "id": 361,
        "muscles": [
            {
                "id": 9062,
                "created_at": "2023-06-14T17:05:41.960369Z",
                "updated_at": "2023-06-14T17:05:41.960808Z",
                "exercise": 361,
                "muscle": 2
            },
            {
                "id": 9063,
                "created_at": "2023-06-14T17:05:41.961858Z",
                "updated_at": "2023-06-14T17:05:41.962474Z",
                "exercise": 361,
                "muscle": 3
            },
            {
                "id": 9064,
                "created_at": "2023-06-14T17:05:41.963459Z",
                "updated_at": "2023-06-14T17:05:41.964003Z",
                "exercise": 361,
                "muscle": 15
            }
        ],
        "equipment": [
            {
                "id": 1720,
                "created_at": "2023-06-13T02:28:05.167147Z",
                "updated_at": "2023-06-13T02:28:05.167526Z",
                "exercise": 361,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Bottoms-Up_Kettlebell_Overhead_Carry.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Bottoms-Up_Kettlebell_Overhead_Carry.mp4",
        "created_at": "2023-06-11T22:50:18.958201Z",
        "updated_at": "2023-06-11T22:50:18.958208Z",
        "name": "Single-Arm Bottoms-Up Kettlebell Overhead Carry",
        "description": "Hold an upside down kettlebell overhead in your left arm. With good posture, walk forward with your elbow fully extended. Be careful not to lean to one side as you walk.",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": true,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,elbow,wrist,shoulder,hip,knee",
        "movement_patterns": "core - carry,core",
        "equipment_required": "Kettlebell",
        "muscle_groups": "core,obliques,rotator cuff",
        "synonyms": ""
    },
    {
        "id": 384,
        "muscles": [
            {
                "id": 9065,
                "created_at": "2023-06-14T17:05:41.965061Z",
                "updated_at": "2023-06-14T17:05:41.965637Z",
                "exercise": 384,
                "muscle": 2
            },
            {
                "id": 9066,
                "created_at": "2023-06-14T17:05:41.966465Z",
                "updated_at": "2023-06-14T17:05:41.966891Z",
                "exercise": 384,
                "muscle": 3
            },
            {
                "id": 9067,
                "created_at": "2023-06-14T17:05:41.967690Z",
                "updated_at": "2023-06-14T17:05:41.968179Z",
                "exercise": 384,
                "muscle": 15
            }
        ],
        "equipment": [
            {
                "id": 1721,
                "created_at": "2023-06-13T02:28:05.168154Z",
                "updated_at": "2023-06-13T02:28:05.168608Z",
                "exercise": 384,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Bottoms-Up_Kettlebell_Overhead_Carry.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Bottoms-Up_Kettlebell_Overhead_Carry.mp4",
        "created_at": "2023-06-11T22:50:18.967247Z",
        "updated_at": "2023-06-11T22:50:18.967253Z",
        "name": "Single-Arm Bottoms-Up Kettlebell Overhead Carry",
        "description": "Hold an upside down kettlebell overhead in your left arm. With good posture, walk forward with your elbow fully extended. Be careful not to lean to one side as you walk.",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": true,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,elbow,wrist,shoulder,hip,knee",
        "movement_patterns": "core - carry,core",
        "equipment_required": "Kettlebell",
        "muscle_groups": "core,obliques,rotator cuff",
        "synonyms": ""
    },
    {
        "id": 367,
        "muscles": [
            {
                "id": 9068,
                "created_at": "2023-06-14T17:05:41.968856Z",
                "updated_at": "2023-06-14T17:05:41.969293Z",
                "exercise": 367,
                "muscle": 2
            },
            {
                "id": 9069,
                "created_at": "2023-06-14T17:05:41.970073Z",
                "updated_at": "2023-06-14T17:05:41.970574Z",
                "exercise": 367,
                "muscle": 29
            },
            {
                "id": 9070,
                "created_at": "2023-06-14T17:05:41.971509Z",
                "updated_at": "2023-06-14T17:05:41.971999Z",
                "exercise": 367,
                "muscle": 15
            },
            {
                "id": 9071,
                "created_at": "2023-06-14T17:05:41.972733Z",
                "updated_at": "2023-06-14T17:05:41.973129Z",
                "exercise": 367,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1722,
                "created_at": "2023-06-13T02:28:05.169238Z",
                "updated_at": "2023-06-13T02:28:05.169599Z",
                "exercise": 367,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Bottoms-Up_Kettlebell_Waiter's_Carry.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Bottoms-Up_Kettlebell_Waiter's_Carry.mp4",
        "created_at": "2023-06-11T22:50:18.960565Z",
        "updated_at": "2023-06-11T22:50:18.960572Z",
        "name": "Single-Arm Bottoms-Up Kettlebell Waiter's Carry",
        "description": "Start with an upside down kettlebell in your left hand, your elbow at ninety degrees and your forearm vertical. With good posture walk forward, careful not lean to either side",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": true,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,elbow,wrist,hip,knee",
        "movement_patterns": "core - carry,core",
        "equipment_required": "Kettlebell",
        "muscle_groups": "core,forearms,rotator cuff,obliques",
        "synonyms": ""
    },
    {
        "id": 378,
        "muscles": [
            {
                "id": 9072,
                "created_at": "2023-06-14T17:05:41.973820Z",
                "updated_at": "2023-06-14T17:05:41.974255Z",
                "exercise": 378,
                "muscle": 2
            },
            {
                "id": 9073,
                "created_at": "2023-06-14T17:05:41.975037Z",
                "updated_at": "2023-06-14T17:05:41.975456Z",
                "exercise": 378,
                "muscle": 29
            },
            {
                "id": 9074,
                "created_at": "2023-06-14T17:05:41.976236Z",
                "updated_at": "2023-06-14T17:05:41.977104Z",
                "exercise": 378,
                "muscle": 15
            },
            {
                "id": 9075,
                "created_at": "2023-06-14T17:05:41.977786Z",
                "updated_at": "2023-06-14T17:05:41.978160Z",
                "exercise": 378,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1723,
                "created_at": "2023-06-13T02:28:05.170244Z",
                "updated_at": "2023-06-13T02:28:05.170623Z",
                "exercise": 378,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Bottoms-Up_Kettlebell_Waiter's_Carry.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Bottoms-Up_Kettlebell_Waiter's_Carry.mp4",
        "created_at": "2023-06-11T22:50:18.964963Z",
        "updated_at": "2023-06-11T22:50:18.964969Z",
        "name": "Single-Arm Bottoms-Up Kettlebell Waiter's Carry",
        "description": "Start with an upside down kettlebell in your left hand, your elbow at ninety degrees and your forearm vertical. With good posture walk forward, careful not lean to either side",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": true,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,elbow,wrist,shoulder,hip",
        "movement_patterns": "core - carry,core",
        "equipment_required": "Kettlebell",
        "muscle_groups": "core,forearms,rotator cuff,obliques",
        "synonyms": ""
    },
    {
        "id": 93,
        "muscles": [
            {
                "id": 9076,
                "created_at": "2023-06-14T17:05:41.978875Z",
                "updated_at": "2023-06-14T17:05:41.979389Z",
                "exercise": 93,
                "muscle": 20
            }
        ],
        "equipment": [
            {
                "id": 1724,
                "created_at": "2023-06-13T02:28:05.171423Z",
                "updated_at": "2023-06-13T02:28:05.171802Z",
                "exercise": 93,
                "equipment": 1103
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Cable_Chest_Press.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Cable_Chest_Press.mp4",
        "created_at": "2023-06-11T22:50:18.843967Z",
        "updated_at": "2023-06-11T22:50:18.843976Z",
        "name": "Single-Arm Cable Chest Press",
        "description": "Start in a split stance with your right foot back,, holding the handle at chest height with your right hand.. Stay tall as you punch your right arm forward.. Lower back under control..",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "upper push,upper push - horizontal",
        "equipment_required": "Cable Resistance Machine",
        "muscle_groups": "chest",
        "synonyms": "Single Arm Cable Chest Press"
    },
    {
        "id": 1019,
        "muscles": [
            {
                "id": 9077,
                "created_at": "2023-06-14T17:05:41.980307Z",
                "updated_at": "2023-06-14T17:05:41.980732Z",
                "exercise": 1019,
                "muscle": 20
            }
        ],
        "equipment": [
            {
                "id": 1725,
                "created_at": "2023-06-13T02:28:05.172477Z",
                "updated_at": "2023-06-13T02:28:05.172868Z",
                "exercise": 1019,
                "equipment": 1103
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Cable_Chest_Press.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Cable_Chest_Press.mp4",
        "created_at": "2023-06-11T22:50:19.206760Z",
        "updated_at": "2023-06-11T22:50:19.206767Z",
        "name": "Single-Arm Cable Chest Press",
        "description": "Start in a split stance with your left foot back,, holding the handle at chest height with your left hand.. Stay tall as you punch your left arm forward.. Lower back under control..",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "upper push,upper push - horizontal",
        "equipment_required": "Cable Resistance Machine",
        "muscle_groups": "chest",
        "synonyms": "Single Arm Cable Chest Press"
    },
    {
        "id": 990,
        "muscles": [
            {
                "id": 9078,
                "created_at": "2023-06-14T17:05:41.981398Z",
                "updated_at": "2023-06-14T17:05:41.981914Z",
                "exercise": 990,
                "muscle": 10
            },
            {
                "id": 9079,
                "created_at": "2023-06-14T17:05:41.983053Z",
                "updated_at": "2023-06-14T17:05:41.983825Z",
                "exercise": 990,
                "muscle": 9
            },
            {
                "id": 9080,
                "created_at": "2023-06-14T17:05:41.984995Z",
                "updated_at": "2023-06-14T17:05:41.985970Z",
                "exercise": 990,
                "muscle": 13
            }
        ],
        "equipment": [
            {
                "id": 1726,
                "created_at": "2023-06-13T02:28:05.173551Z",
                "updated_at": "2023-06-13T02:28:05.173939Z",
                "exercise": 990,
                "equipment": 1103
            },
            {
                "id": 1727,
                "created_at": "2023-06-13T02:28:05.174612Z",
                "updated_at": "2023-06-13T02:28:05.175036Z",
                "exercise": 990,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Cable_Row.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Cable_Row.mp4",
        "created_at": "2023-06-11T22:50:19.196375Z",
        "updated_at": "2023-06-11T22:50:19.196382Z",
        "name": "Single-Arm Cable Row",
        "description": "Start in an athletic stance,, holding the handle in your right hand with your arm straight.. Squeeze your right elbow backwards,, to bring the handle to your chest.. Pause, and return under control..",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "upper pull,upper pull - horizonal",
        "equipment_required": "Cable Resistance Machine,Resistance Band",
        "muscle_groups": "lats,upper back,middle back",
        "synonyms": "Single Arm Cable Row"
    },
    {
        "id": 991,
        "muscles": [
            {
                "id": 9081,
                "created_at": "2023-06-14T17:05:41.986708Z",
                "updated_at": "2023-06-14T17:05:41.987247Z",
                "exercise": 991,
                "muscle": 10
            },
            {
                "id": 9082,
                "created_at": "2023-06-14T17:05:41.988031Z",
                "updated_at": "2023-06-14T17:05:41.988551Z",
                "exercise": 991,
                "muscle": 9
            },
            {
                "id": 9083,
                "created_at": "2023-06-14T17:05:41.989318Z",
                "updated_at": "2023-06-14T17:05:41.989777Z",
                "exercise": 991,
                "muscle": 13
            }
        ],
        "equipment": [
            {
                "id": 1728,
                "created_at": "2023-06-13T02:28:05.175791Z",
                "updated_at": "2023-06-13T02:28:05.176258Z",
                "exercise": 991,
                "equipment": 1103
            },
            {
                "id": 1729,
                "created_at": "2023-06-13T02:28:05.176982Z",
                "updated_at": "2023-06-13T02:28:05.177358Z",
                "exercise": 991,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Cable_Row.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Cable_Row.mp4",
        "created_at": "2023-06-11T22:50:19.196738Z",
        "updated_at": "2023-06-11T22:50:19.196745Z",
        "name": "Single-Arm Cable Row",
        "description": "Start in an athletic stance,, holding the handle in your left hand with your arm straight.. Squeeze your left elbow backwards,, to bring the handle to your chest.. Pause, and return under control..",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "upper pull,upper pull - horizonal",
        "equipment_required": "Cable Resistance Machine,Resistance Band",
        "muscle_groups": "lats,upper back,middle back",
        "synonyms": "Single Arm Cable Row"
    },
    {
        "id": 1114,
        "muscles": [
            {
                "id": 9084,
                "created_at": "2023-06-14T17:05:41.990457Z",
                "updated_at": "2023-06-14T17:05:41.990834Z",
                "exercise": 1114,
                "muscle": 10
            },
            {
                "id": 9085,
                "created_at": "2023-06-14T17:05:41.991493Z",
                "updated_at": "2023-06-14T17:05:41.991875Z",
                "exercise": 1114,
                "muscle": 9
            }
        ],
        "equipment": [
            {
                "id": 1730,
                "created_at": "2023-06-13T02:28:05.177955Z",
                "updated_at": "2023-06-13T02:28:05.178303Z",
                "exercise": 1114,
                "equipment": 1103
            },
            {
                "id": 1731,
                "created_at": "2023-06-13T02:28:05.178953Z",
                "updated_at": "2023-06-13T02:28:05.179305Z",
                "exercise": 1114,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Cable_Split_Pulldown.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Cable_Split_Pulldown.mp4",
        "created_at": "2023-06-11T22:50:19.240903Z",
        "updated_at": "2023-06-11T22:50:19.240910Z",
        "name": "Single-Arm Cable Split Pulldown",
        "description": "Start with your left knee down,, and grab the handle in your left hand with your arm straight.. Squeeze your elbow down and back,, to pull the handle in.. Pause, and return under control..",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "wrist,elbow,shoulder,knee,hip",
        "movement_patterns": "upper pull,upper pull - horizonal",
        "equipment_required": "Cable Resistance Machine,Resistance Band",
        "muscle_groups": "lats,upper back",
        "synonyms": "Single Arm Split Pulldown"
    },
    {
        "id": 1115,
        "muscles": [
            {
                "id": 9086,
                "created_at": "2023-06-14T17:05:41.992641Z",
                "updated_at": "2023-06-14T17:05:41.993070Z",
                "exercise": 1115,
                "muscle": 10
            },
            {
                "id": 9087,
                "created_at": "2023-06-14T17:05:41.993733Z",
                "updated_at": "2023-06-14T17:05:41.994159Z",
                "exercise": 1115,
                "muscle": 9
            }
        ],
        "equipment": [
            {
                "id": 1732,
                "created_at": "2023-06-13T02:28:05.180051Z",
                "updated_at": "2023-06-13T02:28:05.180451Z",
                "exercise": 1115,
                "equipment": 1103
            },
            {
                "id": 1733,
                "created_at": "2023-06-13T02:28:05.181036Z",
                "updated_at": "2023-06-13T02:28:05.181395Z",
                "exercise": 1115,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Cable_Split_Pulldown.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Cable_Split_Pulldown.mp4",
        "created_at": "2023-06-11T22:50:19.241259Z",
        "updated_at": "2023-06-11T22:50:19.241265Z",
        "name": "Single-Arm Cable Split Pulldown",
        "description": "Start with your right knee down,, and grab the handle in your right hand with your arm straight.. Squeeze your elbow down and back,, to pull the handle in.. Pause, and return under control..",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist,knee,hip",
        "movement_patterns": "upper pull,upper pull - horizonal",
        "equipment_required": "Cable Resistance Machine,Resistance Band",
        "muscle_groups": "lats,upper back",
        "synonyms": "Single Arm Split Pulldown"
    },
    {
        "id": 574,
        "muscles": [
            {
                "id": 9088,
                "created_at": "2023-06-14T17:05:41.994922Z",
                "updated_at": "2023-06-14T17:05:41.995513Z",
                "exercise": 574,
                "muscle": 10
            },
            {
                "id": 9089,
                "created_at": "2023-06-14T17:05:41.996178Z",
                "updated_at": "2023-06-14T17:05:41.996599Z",
                "exercise": 574,
                "muscle": 9
            },
            {
                "id": 9090,
                "created_at": "2023-06-14T17:05:41.997226Z",
                "updated_at": "2023-06-14T17:05:41.997615Z",
                "exercise": 574,
                "muscle": 5
            },
            {
                "id": 9091,
                "created_at": "2023-06-14T17:05:41.998273Z",
                "updated_at": "2023-06-14T17:05:41.998617Z",
                "exercise": 574,
                "muscle": 4
            },
            {
                "id": 9092,
                "created_at": "2023-06-14T17:05:41.999208Z",
                "updated_at": "2023-06-14T17:05:41.999601Z",
                "exercise": 574,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1734,
                "created_at": "2023-06-13T02:28:05.182024Z",
                "updated_at": "2023-06-13T02:28:05.182422Z",
                "exercise": 574,
                "equipment": 1103
            },
            {
                "id": 1735,
                "created_at": "2023-06-13T02:28:05.183069Z",
                "updated_at": "2023-06-13T02:28:05.183461Z",
                "exercise": 574,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Cable_Squat_and_Row.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Cable_Squat_and_Row.mp4",
        "created_at": "2023-06-11T22:50:19.042274Z",
        "updated_at": "2023-06-11T22:50:19.042281Z",
        "name": "Single-Arm Cable Squat and Row",
        "description": "Start with your feet just outside of hip width,, and the handle in your right hand with your arm straight.. Squat down as you reach your right arm forward.. Stand up and row.. Pause at the top..",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,elbow,shoulder,knee,hip,wrist",
        "movement_patterns": "upper pull,upper pull - horizonal,lower push,lower push - squat",
        "equipment_required": "Cable Resistance Machine,Resistance Band",
        "muscle_groups": "lats,upper back,quads,glutes,obliques",
        "synonyms": "Single Arm Squat and Row"
    },
    {
        "id": 741,
        "muscles": [
            {
                "id": 9093,
                "created_at": "2023-06-14T17:05:42.000355Z",
                "updated_at": "2023-06-14T17:05:42.000781Z",
                "exercise": 741,
                "muscle": 10
            },
            {
                "id": 9094,
                "created_at": "2023-06-14T17:05:42.001445Z",
                "updated_at": "2023-06-14T17:05:42.001828Z",
                "exercise": 741,
                "muscle": 9
            },
            {
                "id": 9095,
                "created_at": "2023-06-14T17:05:42.002596Z",
                "updated_at": "2023-06-14T17:05:42.002984Z",
                "exercise": 741,
                "muscle": 5
            },
            {
                "id": 9096,
                "created_at": "2023-06-14T17:05:42.003727Z",
                "updated_at": "2023-06-14T17:05:42.004195Z",
                "exercise": 741,
                "muscle": 3
            },
            {
                "id": 9097,
                "created_at": "2023-06-14T17:05:42.004928Z",
                "updated_at": "2023-06-14T17:05:42.005403Z",
                "exercise": 741,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1736,
                "created_at": "2023-06-13T02:28:05.184267Z",
                "updated_at": "2023-06-13T02:28:05.184698Z",
                "exercise": 741,
                "equipment": 1103
            },
            {
                "id": 1737,
                "created_at": "2023-06-13T02:28:05.185483Z",
                "updated_at": "2023-06-13T02:28:05.185966Z",
                "exercise": 741,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Cable_Squat_and_Row.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Cable_Squat_and_Row.mp4",
        "created_at": "2023-06-11T22:50:19.107213Z",
        "updated_at": "2023-06-11T22:50:19.107220Z",
        "name": "Single-Arm Cable Squat and Row",
        "description": "Start with your feet just outside of hip width,, and the handle in your left hand with your arm straight.. Squat down as you reach your left arm forward.. Stand up and row.. Pause at the top..",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,elbow,shoulder,knee,hip",
        "movement_patterns": "upper pull,upper pull - horizonal,lower push,lower push - squat",
        "equipment_required": "Cable Resistance Machine,Resistance Band",
        "muscle_groups": "lats,upper back,quads,obliques,glutes",
        "synonyms": "Single Arm Squat and Row"
    },
    {
        "id": 923,
        "muscles": [
            {
                "id": 9098,
                "created_at": "2023-06-14T17:05:42.006511Z",
                "updated_at": "2023-06-14T17:05:42.006970Z",
                "exercise": 923,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 1738,
                "created_at": "2023-06-13T02:28:05.186571Z",
                "updated_at": "2023-06-13T02:28:05.186955Z",
                "exercise": 923,
                "equipment": 1103
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Cable_Tricep_Pushdown.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Cable_Tricep_Pushdown.mp4",
        "created_at": "2023-06-11T22:50:19.172557Z",
        "updated_at": "2023-06-11T22:50:19.172564Z",
        "name": "Single-Arm Cable Tricep Pushdown",
        "description": "",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,wrist,shoulder",
        "movement_patterns": "arms",
        "equipment_required": "Cable Resistance Machine",
        "muscle_groups": "triceps",
        "synonyms": ""
    },
    {
        "id": 925,
        "muscles": [
            {
                "id": 9099,
                "created_at": "2023-06-14T17:05:42.007711Z",
                "updated_at": "2023-06-14T17:05:42.008101Z",
                "exercise": 925,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 1739,
                "created_at": "2023-06-13T02:28:05.187555Z",
                "updated_at": "2023-06-13T02:28:05.187919Z",
                "exercise": 925,
                "equipment": 1103
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Cable_Tricep_Pushdown.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Cable_Tricep_Pushdown.mp4",
        "created_at": "2023-06-11T22:50:19.173258Z",
        "updated_at": "2023-06-11T22:50:19.173265Z",
        "name": "Single-Arm Cable Tricep Pushdown",
        "description": "",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,wrist,shoulder",
        "movement_patterns": "arms",
        "equipment_required": "Cable Resistance Machine",
        "muscle_groups": "triceps",
        "synonyms": ""
    },
    {
        "id": 180,
        "muscles": [
            {
                "id": 9100,
                "created_at": "2023-06-14T17:05:42.008850Z",
                "updated_at": "2023-06-14T17:05:42.009314Z",
                "exercise": 180,
                "muscle": 10
            },
            {
                "id": 9101,
                "created_at": "2023-06-14T17:05:42.010099Z",
                "updated_at": "2023-06-14T17:05:42.010515Z",
                "exercise": 180,
                "muscle": 13
            },
            {
                "id": 9102,
                "created_at": "2023-06-14T17:05:42.011223Z",
                "updated_at": "2023-06-14T17:05:42.011655Z",
                "exercise": 180,
                "muscle": 9
            }
        ],
        "equipment": [
            {
                "id": 1740,
                "created_at": "2023-06-13T02:28:05.188533Z",
                "updated_at": "2023-06-13T02:28:05.188889Z",
                "exercise": 180,
                "equipment": 1111
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Chest_Supported_Row.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Chest_Supported_Row.mp4",
        "created_at": "2023-06-11T22:50:18.883217Z",
        "updated_at": "2023-06-11T22:50:18.883227Z",
        "name": "Single-Arm Chest Supported Row",
        "description": "Sit down on the bench, place your feet on the foot plates, resting your chest on the upright pad. Grasp the left handle and pull towards you, focusing on good posture. Return back with control.",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,wrist,shoulder",
        "movement_patterns": "machine,upper pull - horizonal,upper pull",
        "equipment_required": "Chest Supported Row Machine",
        "muscle_groups": "lats,middle back,upper back",
        "synonyms": ""
    },
    {
        "id": 182,
        "muscles": [
            {
                "id": 9103,
                "created_at": "2023-06-14T17:05:42.012422Z",
                "updated_at": "2023-06-14T17:05:42.012876Z",
                "exercise": 182,
                "muscle": 10
            },
            {
                "id": 9104,
                "created_at": "2023-06-14T17:05:42.013534Z",
                "updated_at": "2023-06-14T17:05:42.013993Z",
                "exercise": 182,
                "muscle": 13
            },
            {
                "id": 9105,
                "created_at": "2023-06-14T17:05:42.014692Z",
                "updated_at": "2023-06-14T17:05:42.015211Z",
                "exercise": 182,
                "muscle": 9
            }
        ],
        "equipment": [
            {
                "id": 1741,
                "created_at": "2023-06-13T02:28:05.189590Z",
                "updated_at": "2023-06-13T02:28:05.190073Z",
                "exercise": 182,
                "equipment": 1111
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Chest_Supported_Row.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Chest_Supported_Row.mp4",
        "created_at": "2023-06-11T22:50:18.884662Z",
        "updated_at": "2023-06-11T22:50:18.884669Z",
        "name": "Single-Arm Chest Supported Row",
        "description": "Sit down on the bench, place your feet on the foot plates, resting your chest on the upright pad. Grasp the left handle and pull towards you, focusing on good posture. Return back with control.",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,wrist,shoulder",
        "movement_patterns": "machine,upper pull - horizonal,upper pull",
        "equipment_required": "Chest Supported Row Machine",
        "muscle_groups": "lats,middle back,upper back",
        "synonyms": ""
    },
    {
        "id": 309,
        "muscles": [
            {
                "id": 9106,
                "created_at": "2023-06-14T17:05:42.016348Z",
                "updated_at": "2023-06-14T17:05:42.017068Z",
                "exercise": 309,
                "muscle": 20
            },
            {
                "id": 9107,
                "created_at": "2023-06-14T17:05:42.018149Z",
                "updated_at": "2023-06-14T17:05:42.018549Z",
                "exercise": 309,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 1742,
                "created_at": "2023-06-13T02:28:05.190905Z",
                "updated_at": "2023-06-13T02:28:05.191338Z",
                "exercise": 309,
                "equipment": 1091
            },
            {
                "id": 1743,
                "created_at": "2023-06-13T02:28:05.192006Z",
                "updated_at": "2023-06-13T02:28:05.192425Z",
                "exercise": 309,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Dumbbell_Bench_Press.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Dumbbell_Bench_Press.mp4",
        "created_at": "2023-06-11T22:50:18.937008Z",
        "updated_at": "2023-06-11T22:50:18.937015Z",
        "name": "Single-Arm Dumbbell Bench Press",
        "description": "Grab one dumbbell and lay on a bench.  With your palm forward press the dumbbell straight up.  Lower under control just before it touches your shoulder and punch up.",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "upper push,upper push - horizontal",
        "equipment_required": "Dumbbell,Bench",
        "muscle_groups": "chest,triceps",
        "synonyms": null
    },
    {
        "id": 373,
        "muscles": [
            {
                "id": 9108,
                "created_at": "2023-06-14T17:05:42.019192Z",
                "updated_at": "2023-06-14T17:05:42.019695Z",
                "exercise": 373,
                "muscle": 20
            },
            {
                "id": 9109,
                "created_at": "2023-06-14T17:05:42.020352Z",
                "updated_at": "2023-06-14T17:05:42.020722Z",
                "exercise": 373,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 1744,
                "created_at": "2023-06-13T02:28:05.193117Z",
                "updated_at": "2023-06-13T02:28:05.193575Z",
                "exercise": 373,
                "equipment": 1091
            },
            {
                "id": 1745,
                "created_at": "2023-06-13T02:28:05.194406Z",
                "updated_at": "2023-06-13T02:28:05.194779Z",
                "exercise": 373,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Dumbbell_Bench_Press.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Dumbbell_Bench_Press.mp4",
        "created_at": "2023-06-11T22:50:18.962973Z",
        "updated_at": "2023-06-11T22:50:18.962980Z",
        "name": "Single-Arm Dumbbell Bench Press",
        "description": "Grab one dumbbell and lay on a bench.  With your palm forward press the dumbbell straight up.  Lower under control just before it touches your shoulder and punch up.  ",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "upper push,upper push - horizontal",
        "equipment_required": "Dumbbell,Bench",
        "muscle_groups": "chest,triceps",
        "synonyms": null
    },
    {
        "id": 163,
        "muscles": [
            {
                "id": 9110,
                "created_at": "2023-06-14T17:05:42.021326Z",
                "updated_at": "2023-06-14T17:05:42.021686Z",
                "exercise": 163,
                "muscle": 20
            },
            {
                "id": 9111,
                "created_at": "2023-06-14T17:05:42.022292Z",
                "updated_at": "2023-06-14T17:05:42.022681Z",
                "exercise": 163,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 1746,
                "created_at": "2023-06-13T02:28:05.195410Z",
                "updated_at": "2023-06-13T02:28:05.195868Z",
                "exercise": 163,
                "equipment": 1091
            },
            {
                "id": 1747,
                "created_at": "2023-06-13T02:28:05.196477Z",
                "updated_at": "2023-06-13T02:28:05.196902Z",
                "exercise": 163,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Dumbbell_Incline_Bench_Press.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Dumbbell_Incline_Bench_Press.mp4",
        "created_at": "2023-06-11T22:50:18.875283Z",
        "updated_at": "2023-06-11T22:50:18.875291Z",
        "name": "Single-Arm Dumbbell Incline Bench Press",
        "description": "Grab one dumbbell and lay on an incline bench.  With your palm forward press the dumbbell straight up.  Lower under control just before it touches your shoulder and punch up.",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "upper push,upper push - horizontal",
        "equipment_required": "Dumbbell,Bench",
        "muscle_groups": "chest,triceps",
        "synonyms": null
    },
    {
        "id": 825,
        "muscles": [
            {
                "id": 9112,
                "created_at": "2023-06-14T17:05:42.023327Z",
                "updated_at": "2023-06-14T17:05:42.023733Z",
                "exercise": 825,
                "muscle": 20
            },
            {
                "id": 9113,
                "created_at": "2023-06-14T17:05:42.024412Z",
                "updated_at": "2023-06-14T17:05:42.024868Z",
                "exercise": 825,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 1748,
                "created_at": "2023-06-13T02:28:05.197557Z",
                "updated_at": "2023-06-13T02:28:05.197982Z",
                "exercise": 825,
                "equipment": 1091
            },
            {
                "id": 1749,
                "created_at": "2023-06-13T02:28:05.198696Z",
                "updated_at": "2023-06-13T02:28:05.199173Z",
                "exercise": 825,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Dumbbell_Incline_Bench_Press.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Dumbbell_Incline_Bench_Press.mp4",
        "created_at": "2023-06-11T22:50:19.137582Z",
        "updated_at": "2023-06-11T22:50:19.137589Z",
        "name": "Single-Arm Dumbbell Incline Bench Press",
        "description": "Grab one dumbbell and lay on an incline bench.  With your palm forward press the dumbbell straight up.  Lower under control just before it touches your shoulder and punch up.",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "upper push,upper push - horizontal",
        "equipment_required": "Dumbbell,Bench",
        "muscle_groups": "chest,triceps",
        "synonyms": null
    },
    {
        "id": 66,
        "muscles": [
            {
                "id": 9114,
                "created_at": "2023-06-14T17:05:42.025671Z",
                "updated_at": "2023-06-14T17:05:42.026364Z",
                "exercise": 66,
                "muscle": 1
            },
            {
                "id": 9115,
                "created_at": "2023-06-14T17:05:42.027220Z",
                "updated_at": "2023-06-14T17:05:42.027694Z",
                "exercise": 66,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1750,
                "created_at": "2023-06-13T02:28:05.200006Z",
                "updated_at": "2023-06-13T02:28:05.200469Z",
                "exercise": 66,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Dumbbell_Overhead_Carry.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Dumbbell_Overhead_Carry.mp4",
        "created_at": "2023-06-11T22:50:18.829696Z",
        "updated_at": "2023-06-11T22:50:18.829706Z",
        "name": "Single-Arm Dumbbell Overhead Carry",
        "description": "Start by pressing a dumbbell overhead with your right arm.. Stay tall as you walk forward,, keeping your arm fully extended over head.. Be careful not to lean to the side as you walk..",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": true,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,shoulder,elbow,hip,knee,wrist",
        "movement_patterns": "core,core - carry",
        "equipment_required": "Dumbbell",
        "muscle_groups": "deltoids,obliques",
        "synonyms": "Single Arm Dumbbell Overhead Carry"
    },
    {
        "id": 187,
        "muscles": [
            {
                "id": 9116,
                "created_at": "2023-06-14T17:05:42.028651Z",
                "updated_at": "2023-06-14T17:05:42.029117Z",
                "exercise": 187,
                "muscle": 1
            },
            {
                "id": 9117,
                "created_at": "2023-06-14T17:05:42.029737Z",
                "updated_at": "2023-06-14T17:05:42.030148Z",
                "exercise": 187,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1751,
                "created_at": "2023-06-13T02:28:05.201215Z",
                "updated_at": "2023-06-13T02:28:05.201611Z",
                "exercise": 187,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Dumbbell_Overhead_Carry.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Dumbbell_Overhead_Carry.mp4",
        "created_at": "2023-06-11T22:50:18.886656Z",
        "updated_at": "2023-06-11T22:50:18.886662Z",
        "name": "Single-Arm Dumbbell Overhead Carry",
        "description": "Start by pressing a dumbbell overhead with your left arm.. Stay tall as you walk forward,, keeping your arm fully extended over head.. Be careful not to lean to the side as you walk..",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": true,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,shoulder,elbow,hip,knee,wrist",
        "movement_patterns": "core,core - carry",
        "equipment_required": "Dumbbell",
        "muscle_groups": "deltoids,obliques",
        "synonyms": "Single Arm Dumbbell Overhead Carry"
    },
    {
        "id": 921,
        "muscles": [
            {
                "id": 9118,
                "created_at": "2023-06-14T17:05:42.030796Z",
                "updated_at": "2023-06-14T17:05:42.031161Z",
                "exercise": 921,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1752,
                "created_at": "2023-06-13T02:28:05.202359Z",
                "updated_at": "2023-06-13T02:28:05.202833Z",
                "exercise": 921,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Dumbbell_Press.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Dumbbell_Press.mp4",
        "created_at": "2023-06-11T22:50:19.171848Z",
        "updated_at": "2023-06-11T22:50:19.171855Z",
        "name": "Single-Arm Dumbbell Press",
        "description": "With your left leg forward, press the weight up with your left arm. Help brace your core by putting your right hand on your hip. Drive your left arm straight up over your head and lower back down slowly.",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "upper push,upper push - vertical",
        "equipment_required": "Dumbbell",
        "muscle_groups": "deltoids",
        "synonyms": ""
    },
    {
        "id": 931,
        "muscles": [
            {
                "id": 9119,
                "created_at": "2023-06-14T17:05:42.031821Z",
                "updated_at": "2023-06-14T17:05:42.032213Z",
                "exercise": 931,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1753,
                "created_at": "2023-06-13T02:28:05.203480Z",
                "updated_at": "2023-06-13T02:28:05.203915Z",
                "exercise": 931,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Dumbbell_Press.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Dumbbell_Press.mp4",
        "created_at": "2023-06-11T22:50:19.175399Z",
        "updated_at": "2023-06-11T22:50:19.175405Z",
        "name": "Single-Arm Dumbbell Press",
        "description": "With your right leg forward, press the weight up with your left arm. Help brace your core by putting your left hand on your hip. Drive your right arm straight up over your head and lower back and down slowly.",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "upper push,upper push - vertical",
        "equipment_required": "Dumbbell",
        "muscle_groups": "deltoids",
        "synonyms": ""
    },
    {
        "id": 838,
        "muscles": [
            {
                "id": 9120,
                "created_at": "2023-06-14T17:05:42.032827Z",
                "updated_at": "2023-06-14T17:05:42.033227Z",
                "exercise": 838,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1754,
                "created_at": "2023-06-13T02:28:05.204613Z",
                "updated_at": "2023-06-13T02:28:05.205035Z",
                "exercise": 838,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Dumbbell_Push_Press.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Dumbbell_Push_Press.mp4",
        "created_at": "2023-06-11T22:50:19.142236Z",
        "updated_at": "2023-06-11T22:50:19.142243Z",
        "name": "Single-Arm Dumbbell Push Press",
        "description": "Standing tall with your right hand on your hip and your left hand holding the dumbbell above your left shoulder, do a half squat down and explode up lifting your heels but keeping your toes on the ground. As you explode up, push the weight overhead to the ceiling",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,thoracic spine,elbow,hip,knee,shoulder",
        "movement_patterns": "upper push,upper push - vertical",
        "equipment_required": "Dumbbell",
        "muscle_groups": "deltoids",
        "synonyms": ""
    },
    {
        "id": 841,
        "muscles": [
            {
                "id": 9121,
                "created_at": "2023-06-14T17:05:42.033964Z",
                "updated_at": "2023-06-14T17:05:42.034430Z",
                "exercise": 841,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1755,
                "created_at": "2023-06-13T02:28:05.205702Z",
                "updated_at": "2023-06-13T02:28:05.206133Z",
                "exercise": 841,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Dumbbell_Push_Press.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Dumbbell_Push_Press.mp4",
        "created_at": "2023-06-11T22:50:19.143301Z",
        "updated_at": "2023-06-11T22:50:19.143308Z",
        "name": "Single-Arm Dumbbell Push Press",
        "description": "Standing tall with your left hand on your hip and your right hand holding the dumbbell above your right shoulder, do a half squat down and explode up lifting your heels but keeping your toes on the ground. As you explode up, push the weight overhead to the ceiling",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,thoracic spine,elbow,hip,knee,shoulder",
        "movement_patterns": "upper push,upper push - vertical",
        "equipment_required": "Dumbbell",
        "muscle_groups": "deltoids",
        "synonyms": ""
    },
    {
        "id": 1038,
        "muscles": [
            {
                "id": 9122,
                "created_at": "2023-06-14T17:05:42.035054Z",
                "updated_at": "2023-06-14T17:05:42.035440Z",
                "exercise": 1038,
                "muscle": 4
            },
            {
                "id": 9123,
                "created_at": "2023-06-14T17:05:42.036024Z",
                "updated_at": "2023-06-14T17:05:42.036375Z",
                "exercise": 1038,
                "muscle": 6
            },
            {
                "id": 9124,
                "created_at": "2023-06-14T17:05:42.036963Z",
                "updated_at": "2023-06-14T17:05:42.037305Z",
                "exercise": 1038,
                "muscle": 5
            },
            {
                "id": 9125,
                "created_at": "2023-06-14T17:05:42.037928Z",
                "updated_at": "2023-06-14T17:05:42.038414Z",
                "exercise": 1038,
                "muscle": 28
            }
        ],
        "equipment": [
            {
                "id": 1756,
                "created_at": "2023-06-13T02:28:05.206851Z",
                "updated_at": "2023-06-13T02:28:05.207313Z",
                "exercise": 1038,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Dumbbell_Snatch.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Dumbbell_Snatch.mp4",
        "created_at": "2023-06-11T22:50:19.213600Z",
        "updated_at": "2023-06-11T22:50:19.213606Z",
        "name": "Single-Arm Dumbbell Snatch",
        "description": "Hinge back to lower the dumbbell between your knees with your right arm.. Aggressively drive your feet into the ground,, fully extending your hips,, and allowing the dumbbell to float upwards as it brushes your shirt.. Catch overhead in a quarter squat position..",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,wrist,elbow,hip,knee",
        "movement_patterns": "lower pull,lower pull - hip hinge,upper pull,upper pull - vertical",
        "equipment_required": "Dumbbell",
        "muscle_groups": "glutes,hamstrings,quads,traps",
        "synonyms": "Dumbbell Snatch,Single Arm Dumbbell Snatch"
    },
    {
        "id": 1079,
        "muscles": [
            {
                "id": 9126,
                "created_at": "2023-06-14T17:05:42.039108Z",
                "updated_at": "2023-06-14T17:05:42.039539Z",
                "exercise": 1079,
                "muscle": 4
            },
            {
                "id": 9127,
                "created_at": "2023-06-14T17:05:42.040228Z",
                "updated_at": "2023-06-14T17:05:42.040677Z",
                "exercise": 1079,
                "muscle": 6
            },
            {
                "id": 9128,
                "created_at": "2023-06-14T17:05:42.041621Z",
                "updated_at": "2023-06-14T17:05:42.042123Z",
                "exercise": 1079,
                "muscle": 19
            },
            {
                "id": 9129,
                "created_at": "2023-06-14T17:05:42.042816Z",
                "updated_at": "2023-06-14T17:05:42.043179Z",
                "exercise": 1079,
                "muscle": 5
            },
            {
                "id": 9130,
                "created_at": "2023-06-14T17:05:42.043848Z",
                "updated_at": "2023-06-14T17:05:42.044257Z",
                "exercise": 1079,
                "muscle": 28
            }
        ],
        "equipment": [
            {
                "id": 1757,
                "created_at": "2023-06-13T02:28:05.208103Z",
                "updated_at": "2023-06-13T02:28:05.208517Z",
                "exercise": 1079,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Dumbbell_Snatch.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Dumbbell_Snatch.mp4",
        "created_at": "2023-06-11T22:50:19.228267Z",
        "updated_at": "2023-06-11T22:50:19.228274Z",
        "name": "Single-Arm Dumbbell Snatch",
        "description": "Hinge back to lower the dumbbell between your knees with your left arm.. Aggressively drive your feet into the ground,, fully extending your hips,, and allowing the dumbbell to float upwards as it brushes your shirt.. Catch overhead in a quarter squat position..",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,wrist,elbow,hip,knee,shoulder",
        "movement_patterns": "lower pull,lower pull - hip hinge,upper pull,upper pull - vertical",
        "equipment_required": "Dumbbell",
        "muscle_groups": "glutes,hamstrings,lower back,quads,traps",
        "synonyms": "Dumbbell Snatch,Single Arm Dumbbell Snatch"
    },
    {
        "id": 932,
        "muscles": [
            {
                "id": 9131,
                "created_at": "2023-06-14T17:05:42.044923Z",
                "updated_at": "2023-06-14T17:05:42.045317Z",
                "exercise": 932,
                "muscle": 4
            },
            {
                "id": 9132,
                "created_at": "2023-06-14T17:05:42.046059Z",
                "updated_at": "2023-06-14T17:05:42.046536Z",
                "exercise": 932,
                "muscle": 5
            },
            {
                "id": 9133,
                "created_at": "2023-06-14T17:05:42.047681Z",
                "updated_at": "2023-06-14T17:05:42.048516Z",
                "exercise": 932,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1758,
                "created_at": "2023-06-13T02:28:05.209234Z",
                "updated_at": "2023-06-13T02:28:05.209771Z",
                "exercise": 932,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Dumbbell_Split_Squat.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Dumbbell_Split_Squat.mp4",
        "created_at": "2023-06-11T22:50:19.175753Z",
        "updated_at": "2023-06-11T22:50:19.175760Z",
        "name": "Single-Arm Dumbbell Split Squat",
        "description": "Start with your left knee down,, and your right shin vertical.. Hold the dumbbell in your right arm,, and stay tall as you stand straight up.. Lower until your knee almost touches,, then stand back up..",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,wrist,elbow,hip,knee",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Dumbbell",
        "muscle_groups": "glutes,quads,obliques",
        "synonyms": "Single Arm Dumbbell Split Squat"
    },
    {
        "id": 933,
        "muscles": [
            {
                "id": 9134,
                "created_at": "2023-06-14T17:05:42.049670Z",
                "updated_at": "2023-06-14T17:05:42.050119Z",
                "exercise": 933,
                "muscle": 4
            },
            {
                "id": 9135,
                "created_at": "2023-06-14T17:05:42.050775Z",
                "updated_at": "2023-06-14T17:05:42.051155Z",
                "exercise": 933,
                "muscle": 5
            },
            {
                "id": 9136,
                "created_at": "2023-06-14T17:05:42.052018Z",
                "updated_at": "2023-06-14T17:05:42.052544Z",
                "exercise": 933,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1759,
                "created_at": "2023-06-13T02:28:05.210497Z",
                "updated_at": "2023-06-13T02:28:05.210990Z",
                "exercise": 933,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Dumbbell_Split_Squat.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Dumbbell_Split_Squat.mp4",
        "created_at": "2023-06-11T22:50:19.176112Z",
        "updated_at": "2023-06-11T22:50:19.176119Z",
        "name": "Single-Arm Dumbbell Split Squat",
        "description": "Start with your right knee down,, and your left shin vertical.. Hold the dumbbell in your left arm,, and stay tall as you stand straight up.. Lower until your knee almost touches,, then stand back up..",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,wrist,elbow,hip,knee",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Dumbbell",
        "muscle_groups": "glutes,quads,obliques",
        "synonyms": "Single Arm Dumbbell Split Squat"
    },
    {
        "id": 142,
        "muscles": [
            {
                "id": 9137,
                "created_at": "2023-06-14T17:05:42.053373Z",
                "updated_at": "2023-06-14T17:05:42.053816Z",
                "exercise": 142,
                "muscle": 3
            },
            {
                "id": 9138,
                "created_at": "2023-06-14T17:05:42.054554Z",
                "updated_at": "2023-06-14T17:05:42.055041Z",
                "exercise": 142,
                "muscle": 2
            },
            {
                "id": 9139,
                "created_at": "2023-06-14T17:05:42.055750Z",
                "updated_at": "2023-06-14T17:05:42.056176Z",
                "exercise": 142,
                "muscle": 29
            }
        ],
        "equipment": [
            {
                "id": 1760,
                "created_at": "2023-06-13T02:28:05.211760Z",
                "updated_at": "2023-06-13T02:28:05.212193Z",
                "exercise": 142,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Dumbbell_Suitcase_Carry.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Dumbbell_Suitcase_Carry.mp4",
        "created_at": "2023-06-11T22:50:18.866721Z",
        "updated_at": "2023-06-11T22:50:18.866728Z",
        "name": "Single-Arm Dumbbell Suitcase Carry",
        "description": "Hold the dumbbell in your left hand.. Stay tall and keep your core tight,, as you walk forward.. Be careful not to lean to the side as you walk..",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": true,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,lumbar spine,elbow,hip,knee,wrist",
        "movement_patterns": "core,core - anti-lateral flexion,core - carry",
        "equipment_required": "Dumbbell",
        "muscle_groups": "obliques,core,forearms",
        "synonyms": "Single Arm Dumbbell Suitcase Carry"
    },
    {
        "id": 145,
        "muscles": [
            {
                "id": 9140,
                "created_at": "2023-06-14T17:05:42.056861Z",
                "updated_at": "2023-06-14T17:05:42.057293Z",
                "exercise": 145,
                "muscle": 3
            },
            {
                "id": 9141,
                "created_at": "2023-06-14T17:05:42.058154Z",
                "updated_at": "2023-06-14T17:05:42.058718Z",
                "exercise": 145,
                "muscle": 30
            },
            {
                "id": 9142,
                "created_at": "2023-06-14T17:05:42.059742Z",
                "updated_at": "2023-06-14T17:05:42.060407Z",
                "exercise": 145,
                "muscle": 29
            }
        ],
        "equipment": [
            {
                "id": 1761,
                "created_at": "2023-06-13T02:28:05.212824Z",
                "updated_at": "2023-06-13T02:28:05.213176Z",
                "exercise": 145,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Dumbbell_Suitcase_Carry.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Dumbbell_Suitcase_Carry.mp4",
        "created_at": "2023-06-11T22:50:18.868063Z",
        "updated_at": "2023-06-11T22:50:18.868070Z",
        "name": "Single-Arm Dumbbell Suitcase Carry",
        "description": "Hold the dumbbell in your right hand.. Stay tall and keep your core tight,, as you walk forward.. Be careful not to lean to the side as you walk..",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": true,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,lumbar spine,elbow,hip,knee,wrist",
        "movement_patterns": "core,core - anti-lateral flexion,core - carry",
        "equipment_required": "Dumbbell",
        "muscle_groups": "obliques,abs,forearms",
        "synonyms": "Single Arm Dumbbell Suitcase Carry"
    },
    {
        "id": 83,
        "muscles": [
            {
                "id": 9143,
                "created_at": "2023-06-14T17:05:42.061198Z",
                "updated_at": "2023-06-14T17:05:42.061631Z",
                "exercise": 83,
                "muscle": 4
            },
            {
                "id": 9144,
                "created_at": "2023-06-14T17:05:42.062386Z",
                "updated_at": "2023-06-14T17:05:42.062761Z",
                "exercise": 83,
                "muscle": 6
            },
            {
                "id": 9145,
                "created_at": "2023-06-14T17:05:42.063469Z",
                "updated_at": "2023-06-14T17:05:42.063916Z",
                "exercise": 83,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1762,
                "created_at": "2023-06-13T02:28:05.213765Z",
                "updated_at": "2023-06-13T02:28:05.214358Z",
                "exercise": 83,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Dumbbell_Suitcase_Deadlift.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Dumbbell_Suitcase_Deadlift.mp4",
        "created_at": "2023-06-11T22:50:18.838907Z",
        "updated_at": "2023-06-11T22:50:18.838917Z",
        "name": "Single-Arm Dumbbell Suitcase Deadlift",
        "description": "Start with your feet just outside your hips,, and the dumbbell in your left hand.. Hinge your hips back,, and let your shoulders forward to lower the weight.. Push through the ground to stand up..",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,elbow,hip,knee",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Dumbbell",
        "muscle_groups": "glutes,hamstrings,obliques",
        "synonyms": "Single Arm Dumbbell Suitcase Deadlift"
    },
    {
        "id": 370,
        "muscles": [
            {
                "id": 9146,
                "created_at": "2023-06-14T17:05:42.064613Z",
                "updated_at": "2023-06-14T17:05:42.064979Z",
                "exercise": 370,
                "muscle": 4
            },
            {
                "id": 9147,
                "created_at": "2023-06-14T17:05:42.065611Z",
                "updated_at": "2023-06-14T17:05:42.066018Z",
                "exercise": 370,
                "muscle": 6
            },
            {
                "id": 9148,
                "created_at": "2023-06-14T17:05:42.066724Z",
                "updated_at": "2023-06-14T17:05:42.067255Z",
                "exercise": 370,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1763,
                "created_at": "2023-06-13T02:28:05.215315Z",
                "updated_at": "2023-06-13T02:28:05.215849Z",
                "exercise": 370,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Dumbbell_Suitcase_Deadlift.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Dumbbell_Suitcase_Deadlift.mp4",
        "created_at": "2023-06-11T22:50:18.961690Z",
        "updated_at": "2023-06-11T22:50:18.961696Z",
        "name": "Single-Arm Dumbbell Suitcase Deadlift",
        "description": "Start with your feet just outside your hips,, and the dumbbell in your right hand.. Hinge your hips back,, and let your shoulders forward to lower the weight.. Push through the ground to stand up..",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,elbow,hip,knee",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Dumbbell",
        "muscle_groups": "glutes,hamstrings,obliques",
        "synonyms": "Single Arm Dumbbell Suitcase Deadlift"
    },
    {
        "id": 942,
        "muscles": [
            {
                "id": 9149,
                "created_at": "2023-06-14T17:05:42.067961Z",
                "updated_at": "2023-06-14T17:05:42.068353Z",
                "exercise": 942,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 1764,
                "created_at": "2023-06-13T02:28:05.216545Z",
                "updated_at": "2023-06-13T02:28:05.216933Z",
                "exercise": 942,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Dumbbell_Tricep_Extension.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Dumbbell_Tricep_Extension.mp4",
        "created_at": "2023-06-11T22:50:19.179314Z",
        "updated_at": "2023-06-11T22:50:19.179321Z",
        "name": "Single-Arm Dumbbell Tricep Extension",
        "description": "",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist,thoracic spine",
        "movement_patterns": "arms",
        "equipment_required": "Dumbbell",
        "muscle_groups": "triceps",
        "synonyms": ""
    },
    {
        "id": 943,
        "muscles": [
            {
                "id": 9150,
                "created_at": "2023-06-14T17:05:42.068970Z",
                "updated_at": "2023-06-14T17:05:42.069399Z",
                "exercise": 943,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 1765,
                "created_at": "2023-06-13T02:28:05.217661Z",
                "updated_at": "2023-06-13T02:28:05.218126Z",
                "exercise": 943,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Dumbbell_Tricep_Extension.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Dumbbell_Tricep_Extension.mp4",
        "created_at": "2023-06-11T22:50:19.179665Z",
        "updated_at": "2023-06-11T22:50:19.179672Z",
        "name": "Single-Arm Dumbbell Tricep Extension",
        "description": "",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist,thoracic spine",
        "movement_patterns": "arms",
        "equipment_required": "Dumbbell",
        "muscle_groups": "triceps",
        "synonyms": ""
    },
    {
        "id": 369,
        "muscles": [
            {
                "id": 9151,
                "created_at": "2023-06-14T17:05:42.070156Z",
                "updated_at": "2023-06-14T17:05:42.070680Z",
                "exercise": 369,
                "muscle": 20
            },
            {
                "id": 9152,
                "created_at": "2023-06-14T17:05:42.071402Z",
                "updated_at": "2023-06-14T17:05:42.071842Z",
                "exercise": 369,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 1766,
                "created_at": "2023-06-13T02:28:05.218890Z",
                "updated_at": "2023-06-13T02:28:05.219396Z",
                "exercise": 369,
                "equipment": 1099
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Elevated_Med_Ball_Push-Up.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Elevated_Med_Ball_Push-Up.mp4",
        "created_at": "2023-06-11T22:50:18.961313Z",
        "updated_at": "2023-06-11T22:50:18.961320Z",
        "name": "Single-Arm Elevated Med Ball Push-Up",
        "description": "Assume a push-up position with your left hand elevated on a Med Ball.  Keeping everything in line from your shoulders to you ankles, descend into the bottom of a push-up.  Push-up to the starting position.",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,wrist,elbow,shoulder",
        "movement_patterns": "upper push,upper push - horizontal",
        "equipment_required": "Medicine Ball",
        "muscle_groups": "chest,triceps",
        "synonyms": ""
    },
    {
        "id": 374,
        "muscles": [
            {
                "id": 9153,
                "created_at": "2023-06-14T17:05:42.072521Z",
                "updated_at": "2023-06-14T17:05:42.072953Z",
                "exercise": 374,
                "muscle": 20
            },
            {
                "id": 9154,
                "created_at": "2023-06-14T17:05:42.073641Z",
                "updated_at": "2023-06-14T17:05:42.074100Z",
                "exercise": 374,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 1767,
                "created_at": "2023-06-13T02:28:05.220008Z",
                "updated_at": "2023-06-13T02:28:05.220363Z",
                "exercise": 374,
                "equipment": 1099
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Elevated_Med_Ball_Push-Up.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Elevated_Med_Ball_Push-Up.mp4",
        "created_at": "2023-06-11T22:50:18.963350Z",
        "updated_at": "2023-06-11T22:50:18.963357Z",
        "name": "Single-Arm Elevated Med Ball Push-Up",
        "description": "Assume a push-up position with your left hand elevated on a Med Ball.  Keeping everything in line from your shoulders to you ankles, descend into the bottom of a push-up.  Push-up to the starting position.",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,wrist,elbow,shoulder",
        "movement_patterns": "upper push,upper push - horizontal",
        "equipment_required": "Medicine Ball",
        "muscle_groups": "chest,triceps",
        "synonyms": ""
    },
    {
        "id": 98,
        "muscles": [
            {
                "id": 9155,
                "created_at": "2023-06-14T17:05:42.074920Z",
                "updated_at": "2023-06-14T17:05:42.075471Z",
                "exercise": 98,
                "muscle": 6
            },
            {
                "id": 9156,
                "created_at": "2023-06-14T17:05:42.076508Z",
                "updated_at": "2023-06-14T17:05:42.077196Z",
                "exercise": 98,
                "muscle": 4
            },
            {
                "id": 9157,
                "created_at": "2023-06-14T17:05:42.078191Z",
                "updated_at": "2023-06-14T17:05:42.078731Z",
                "exercise": 98,
                "muscle": 28
            }
        ],
        "equipment": [
            {
                "id": 1768,
                "created_at": "2023-06-13T02:28:05.221011Z",
                "updated_at": "2023-06-13T02:28:05.221490Z",
                "exercise": 98,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Kettlebell_Clean.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Kettlebell_Clean.mp4",
        "created_at": "2023-06-11T22:50:18.846578Z",
        "updated_at": "2023-06-11T22:50:18.846588Z",
        "name": "Single-Arm Kettlebell Clean",
        "description": "With a Kettlebell in your right hand, set your feet about shoulder width apart so that you are straddling the Kettlebell.  While keeping the kettlebell close, hinge at the hips and allow the kettlebell to pass between your legs.  Aggressively extend your hips and knees vertically, keeping the kettlebell close to your body, to receive it in a front rack position.",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,wrist,elbow,shoulder,hip,knee",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Kettlebell",
        "muscle_groups": "hamstrings,glutes,traps",
        "synonyms": ""
    },
    {
        "id": 127,
        "muscles": [
            {
                "id": 9158,
                "created_at": "2023-06-14T17:05:42.079712Z",
                "updated_at": "2023-06-14T17:05:42.080234Z",
                "exercise": 127,
                "muscle": 6
            },
            {
                "id": 9159,
                "created_at": "2023-06-14T17:05:42.081470Z",
                "updated_at": "2023-06-14T17:05:42.082166Z",
                "exercise": 127,
                "muscle": 4
            },
            {
                "id": 9160,
                "created_at": "2023-06-14T17:05:42.083274Z",
                "updated_at": "2023-06-14T17:05:42.083792Z",
                "exercise": 127,
                "muscle": 28
            }
        ],
        "equipment": [
            {
                "id": 1769,
                "created_at": "2023-06-13T02:28:05.222232Z",
                "updated_at": "2023-06-13T02:28:05.222709Z",
                "exercise": 127,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Kettlebell_Clean.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Kettlebell_Clean.mp4",
        "created_at": "2023-06-11T22:50:18.860231Z",
        "updated_at": "2023-06-11T22:50:18.860239Z",
        "name": "Single-Arm Kettlebell Clean",
        "description": "With a Kettlebell in your left hand, set your feet about shoulder width apart so that you are straddling the Kettlebell.  While keeping the kettlebell close, hinge at the hips and allow the kettlebell to pass between your legs.  Aggressively extend your hips and knees vertically, keeping the kettlebell close to your body, to receive it in a front rack position.",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,wrist,shoulder,hip,knee,elbow",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Kettlebell",
        "muscle_groups": "hamstrings,glutes,traps",
        "synonyms": ""
    },
    {
        "id": 10,
        "muscles": [
            {
                "id": 9161,
                "created_at": "2023-06-14T17:05:42.084532Z",
                "updated_at": "2023-06-14T17:05:42.084966Z",
                "exercise": 10,
                "muscle": 6
            },
            {
                "id": 9162,
                "created_at": "2023-06-14T17:05:42.085678Z",
                "updated_at": "2023-06-14T17:05:42.086103Z",
                "exercise": 10,
                "muscle": 4
            },
            {
                "id": 9163,
                "created_at": "2023-06-14T17:05:42.086835Z",
                "updated_at": "2023-06-14T17:05:42.087338Z",
                "exercise": 10,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1770,
                "created_at": "2023-06-13T02:28:05.223504Z",
                "updated_at": "2023-06-13T02:28:05.224567Z",
                "exercise": 10,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Kettlebell_Clean_and_Press.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Kettlebell_Clean_and_Press.mp4",
        "created_at": "2023-06-11T22:50:18.801105Z",
        "updated_at": "2023-06-11T22:50:18.801116Z",
        "name": "Single-Arm Kettlebell Clean and Press",
        "description": "With a Kettlebell in your left hand, set your feet about shoulder width apart so that you are straddling the Kettlebell.  While keeping the kettlebell close, hinge at the hips and allow the kettlebell to pass between your legs.  Aggressively extend your hips and knees vertically, keeping the kettlebell close to your body, to receive it in a front rack position.  From the front rack position, press the kettlebell overhead to finish the movement.",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,ankle,wrist,shoulder,hip,knee",
        "movement_patterns": "lower pull,lower pull - hip hinge,upper push,upper push - vertical",
        "equipment_required": "Kettlebell",
        "muscle_groups": "hamstrings,glutes,deltoids",
        "synonyms": ""
    },
    {
        "id": 38,
        "muscles": [
            {
                "id": 9164,
                "created_at": "2023-06-14T17:05:42.088257Z",
                "updated_at": "2023-06-14T17:05:42.088762Z",
                "exercise": 38,
                "muscle": 6
            },
            {
                "id": 9165,
                "created_at": "2023-06-14T17:05:42.089503Z",
                "updated_at": "2023-06-14T17:05:42.090053Z",
                "exercise": 38,
                "muscle": 4
            },
            {
                "id": 9166,
                "created_at": "2023-06-14T17:05:42.090741Z",
                "updated_at": "2023-06-14T17:05:42.091126Z",
                "exercise": 38,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1771,
                "created_at": "2023-06-13T02:28:05.225601Z",
                "updated_at": "2023-06-13T02:28:05.226231Z",
                "exercise": 38,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Kettlebell_Clean_and_Press.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Kettlebell_Clean_and_Press.mp4",
        "created_at": "2023-06-11T22:50:18.814100Z",
        "updated_at": "2023-06-11T22:50:18.814109Z",
        "name": "Single-Arm Kettlebell Clean and Press",
        "description": "With a Kettlebell in your left hand, set your feet about shoulder width apart so that you are straddling the Kettlebell.  While keeping the kettlebell close, hinge at the hips and allow the kettlebell to pass between your legs.  Aggressively extend your hips and knees vertically, keeping the kettlebell close to your body, to receive it in a front rack position.  From the front rack position, press the kettlebell overhead to finish the movement.",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,ankle,wrist,shoulder,hip",
        "movement_patterns": "lower pull,lower pull - hip hinge,upper push,upper push - vertical",
        "equipment_required": "Kettlebell",
        "muscle_groups": "hamstrings,glutes,deltoids",
        "synonyms": ""
    },
    {
        "id": 973,
        "muscles": [
            {
                "id": 9167,
                "created_at": "2023-06-14T17:05:42.091783Z",
                "updated_at": "2023-06-14T17:05:42.092272Z",
                "exercise": 973,
                "muscle": 4
            },
            {
                "id": 9168,
                "created_at": "2023-06-14T17:05:42.092998Z",
                "updated_at": "2023-06-14T17:05:42.093418Z",
                "exercise": 973,
                "muscle": 20
            },
            {
                "id": 9169,
                "created_at": "2023-06-14T17:05:42.094031Z",
                "updated_at": "2023-06-14T17:05:42.094389Z",
                "exercise": 973,
                "muscle": 19
            },
            {
                "id": 9170,
                "created_at": "2023-06-14T17:05:42.095007Z",
                "updated_at": "2023-06-14T17:05:42.095367Z",
                "exercise": 973,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 1772,
                "created_at": "2023-06-13T02:28:05.227212Z",
                "updated_at": "2023-06-13T02:28:05.227812Z",
                "exercise": 973,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Kettlebell_Floor_Press_with_Isometric_Hip_Lift.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Kettlebell_Floor_Press_with_Isometric_Hip_Lift.mp4",
        "created_at": "2023-06-11T22:50:19.190307Z",
        "updated_at": "2023-06-11T22:50:19.190313Z",
        "name": "Single-Arm Kettlebell Floor Press with Isometric Hip Lift",
        "description": "",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,elbow,hip,shoulder,wrist,knee",
        "movement_patterns": "upper push,upper push - horizontal,lower pull",
        "equipment_required": "Kettlebell",
        "muscle_groups": "glutes,chest,lower back,triceps",
        "synonyms": ""
    },
    {
        "id": 974,
        "muscles": [
            {
                "id": 9171,
                "created_at": "2023-06-14T17:05:42.096020Z",
                "updated_at": "2023-06-14T17:05:42.096417Z",
                "exercise": 974,
                "muscle": 4
            },
            {
                "id": 9172,
                "created_at": "2023-06-14T17:05:42.097025Z",
                "updated_at": "2023-06-14T17:05:42.097389Z",
                "exercise": 974,
                "muscle": 20
            },
            {
                "id": 9173,
                "created_at": "2023-06-14T17:05:42.097989Z",
                "updated_at": "2023-06-14T17:05:42.098351Z",
                "exercise": 974,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 1773,
                "created_at": "2023-06-13T02:28:05.229173Z",
                "updated_at": "2023-06-13T02:28:05.229748Z",
                "exercise": 974,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Kettlebell_Floor_Press_with_Isometric_Hip_Lift.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Kettlebell_Floor_Press_with_Isometric_Hip_Lift.mp4",
        "created_at": "2023-06-11T22:50:19.190665Z",
        "updated_at": "2023-06-11T22:50:19.190671Z",
        "name": "Single-Arm Kettlebell Floor Press with Isometric Hip Lift",
        "description": "",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,elbow,hip,shoulder,wrist,knee",
        "movement_patterns": "upper push,upper push - horizontal,lower pull",
        "equipment_required": "Kettlebell",
        "muscle_groups": "glutes,chest,triceps",
        "synonyms": ""
    },
    {
        "id": 389,
        "muscles": [
            {
                "id": 9174,
                "created_at": "2023-06-14T17:05:42.098955Z",
                "updated_at": "2023-06-14T17:05:42.099299Z",
                "exercise": 389,
                "muscle": 1
            },
            {
                "id": 9175,
                "created_at": "2023-06-14T17:05:42.100106Z",
                "updated_at": "2023-06-14T17:05:42.100593Z",
                "exercise": 389,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1774,
                "created_at": "2023-06-13T02:28:05.230842Z",
                "updated_at": "2023-06-13T02:28:05.231416Z",
                "exercise": 389,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Kettlebell_Push_Press.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Kettlebell_Push_Press.mp4",
        "created_at": "2023-06-11T22:50:18.969141Z",
        "updated_at": "2023-06-11T22:50:18.969148Z",
        "name": "Single-Arm Kettlebell Push Press",
        "description": "Start with a Kettlebell in your left hand and in a front rack position.  Keeping an upright torso, slightly bend your knees before aggressively extending your hips and knees to drive the kettlebell overhead.  With control, lower the Kettlebell back to the front rack position.",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "knee,hip,ankle,elbow,shoulder,wrist",
        "movement_patterns": "upper push,upper push - vertical",
        "equipment_required": "Kettlebell",
        "muscle_groups": "deltoids,quads",
        "synonyms": ""
    },
    {
        "id": 550,
        "muscles": [
            {
                "id": 9176,
                "created_at": "2023-06-14T17:05:42.101305Z",
                "updated_at": "2023-06-14T17:05:42.101793Z",
                "exercise": 550,
                "muscle": 5
            },
            {
                "id": 9177,
                "created_at": "2023-06-14T17:05:42.102459Z",
                "updated_at": "2023-06-14T17:05:42.102855Z",
                "exercise": 550,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1775,
                "created_at": "2023-06-13T02:28:05.232265Z",
                "updated_at": "2023-06-13T02:28:05.232797Z",
                "exercise": 550,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Kettlebell_Push_Press.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Kettlebell_Push_Press.mp4",
        "created_at": "2023-06-11T22:50:19.032647Z",
        "updated_at": "2023-06-11T22:50:19.032654Z",
        "name": "Single-Arm Kettlebell Push Press",
        "description": "Start with a Kettlebell in your left hand and in a front rack position.  Keeping an upright torso, slightly bend your knees before aggressively extending your hips and knees to drive the kettlebell overhead.  With control, lower the Kettlebell back to the front rack position.",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "knee,hip,ankle,elbow,shoulder,wrist",
        "movement_patterns": "upper push,upper push - vertical",
        "equipment_required": "Kettlebell",
        "muscle_groups": "quads,deltoids",
        "synonyms": ""
    },
    {
        "id": 119,
        "muscles": [
            {
                "id": 9178,
                "created_at": "2023-06-14T17:05:42.103480Z",
                "updated_at": "2023-06-14T17:05:42.103854Z",
                "exercise": 119,
                "muscle": 30
            },
            {
                "id": 9179,
                "created_at": "2023-06-14T17:05:42.104531Z",
                "updated_at": "2023-06-14T17:05:42.104926Z",
                "exercise": 119,
                "muscle": 3
            },
            {
                "id": 9180,
                "created_at": "2023-06-14T17:05:42.105522Z",
                "updated_at": "2023-06-14T17:05:42.105913Z",
                "exercise": 119,
                "muscle": 9
            }
        ],
        "equipment": [
            {
                "id": 1776,
                "created_at": "2023-06-13T02:28:05.233546Z",
                "updated_at": "2023-06-13T02:28:05.233979Z",
                "exercise": 119,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Kettlebell_Rack_Carry.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Kettlebell_Rack_Carry.mp4",
        "created_at": "2023-06-11T22:50:18.856644Z",
        "updated_at": "2023-06-11T22:50:18.856652Z",
        "name": "Single-Arm Kettlebell Rack Carry",
        "description": "Start with a Kettlebell in your left hand and in a front rack position.  While bracing and staying upright, walk for the prescribed duration or distance.",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": true,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist,hip,knee,ankle",
        "movement_patterns": "core,core - anti-lateral flexion,core - carry",
        "equipment_required": "Kettlebell",
        "muscle_groups": "abs,obliques,upper back",
        "synonyms": ""
    },
    {
        "id": 390,
        "muscles": [
            {
                "id": 9181,
                "created_at": "2023-06-14T17:05:42.106513Z",
                "updated_at": "2023-06-14T17:05:42.107016Z",
                "exercise": 390,
                "muscle": 30
            },
            {
                "id": 9182,
                "created_at": "2023-06-14T17:05:42.107636Z",
                "updated_at": "2023-06-14T17:05:42.108028Z",
                "exercise": 390,
                "muscle": 3
            },
            {
                "id": 9183,
                "created_at": "2023-06-14T17:05:42.108713Z",
                "updated_at": "2023-06-14T17:05:42.109115Z",
                "exercise": 390,
                "muscle": 9
            }
        ],
        "equipment": [
            {
                "id": 1777,
                "created_at": "2023-06-13T02:28:05.234801Z",
                "updated_at": "2023-06-13T02:28:05.235236Z",
                "exercise": 390,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Kettlebell_Rack_Carry.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Kettlebell_Rack_Carry.mp4",
        "created_at": "2023-06-11T22:50:18.969577Z",
        "updated_at": "2023-06-11T22:50:18.969584Z",
        "name": "Single-Arm Kettlebell Rack Carry",
        "description": "Start with a Kettlebell in your left hand and in a front rack position.  While bracing and staying upright, walk for the prescribed duration or distance.",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": true,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,wrist,shoulder,elbow,hip,knee",
        "movement_patterns": "core,core - anti-lateral flexion,core - carry",
        "equipment_required": "Kettlebell",
        "muscle_groups": "abs,obliques,upper back",
        "synonyms": ""
    },
    {
        "id": 78,
        "muscles": [
            {
                "id": 9184,
                "created_at": "2023-06-14T17:05:42.109891Z",
                "updated_at": "2023-06-14T17:05:42.110464Z",
                "exercise": 78,
                "muscle": 10
            },
            {
                "id": 9185,
                "created_at": "2023-06-14T17:05:42.111260Z",
                "updated_at": "2023-06-14T17:05:42.111652Z",
                "exercise": 78,
                "muscle": 13
            }
        ],
        "equipment": [
            {
                "id": 1778,
                "created_at": "2023-06-13T02:28:05.235964Z",
                "updated_at": "2023-06-13T02:28:05.236392Z",
                "exercise": 78,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Kettlebell_Row.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Kettlebell_Row.mp4",
        "created_at": "2023-06-11T22:50:18.836251Z",
        "updated_at": "2023-06-11T22:50:18.836265Z",
        "name": "Single-Arm Kettlebell Row",
        "description": "Keeping a flat back in a split stance position, hinge your torso forward so that your left shoulder is directly over a kettlebell.  From there, with your left hand, pull the kettlebell towards the bottom of your ribcage while keeping your shoulder in a good position. Return to the starting position to finish the rep.",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist,hip,knee",
        "movement_patterns": "upper pull,upper pull - horizonal",
        "equipment_required": "Kettlebell",
        "muscle_groups": "lats,middle back",
        "synonyms": ""
    },
    {
        "id": 91,
        "muscles": [
            {
                "id": 9186,
                "created_at": "2023-06-14T17:05:42.112334Z",
                "updated_at": "2023-06-14T17:05:42.112737Z",
                "exercise": 91,
                "muscle": 10
            },
            {
                "id": 9187,
                "created_at": "2023-06-14T17:05:42.113390Z",
                "updated_at": "2023-06-14T17:05:42.113797Z",
                "exercise": 91,
                "muscle": 13
            }
        ],
        "equipment": [
            {
                "id": 1779,
                "created_at": "2023-06-13T02:28:05.237070Z",
                "updated_at": "2023-06-13T02:28:05.237460Z",
                "exercise": 91,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Kettlebell_Row.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Kettlebell_Row.mp4",
        "created_at": "2023-06-11T22:50:18.842961Z",
        "updated_at": "2023-06-11T22:50:18.842970Z",
        "name": "Single-Arm Kettlebell Row",
        "description": "Keeping a flat back in a split stance position, hinge your torso forward so that your left shoulder is directly over a kettlebell.  From there, with your left hand, pull the kettlebell towards the bottom of your ribcage while keeping your shoulder in a good position. Return to the starting position to finish the rep.",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist,hip,knee",
        "movement_patterns": "upper pull,upper pull - horizonal",
        "equipment_required": "Kettlebell",
        "muscle_groups": "lats,middle back",
        "synonyms": ""
    },
    {
        "id": 4,
        "muscles": [
            {
                "id": 9188,
                "created_at": "2023-06-14T17:05:42.114793Z",
                "updated_at": "2023-06-14T17:05:42.115439Z",
                "exercise": 4,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1780,
                "created_at": "2023-06-13T02:28:05.238163Z",
                "updated_at": "2023-06-13T02:28:05.238560Z",
                "exercise": 4,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Kettlebell_Shoulder_Press.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Kettlebell_Shoulder_Press.mp4",
        "created_at": "2023-06-11T22:50:18.797507Z",
        "updated_at": "2023-06-11T22:50:18.797524Z",
        "name": "Single-Arm Kettlebell Shoulder Press",
        "description": "Pull a kettlebell into the racked position on your shoulder.  Press up, rotate your palm forward, and fully extended your arm.  Lower all the way back to the racked position each rep.  ",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "upper push,upper push - vertical",
        "equipment_required": "Kettlebell",
        "muscle_groups": "deltoids",
        "synonyms": "SA KB Military Press,SA KB Press,SA KB Shoulder Press"
    },
    {
        "id": 101,
        "muscles": [
            {
                "id": 9189,
                "created_at": "2023-06-14T17:05:42.116536Z",
                "updated_at": "2023-06-14T17:05:42.117055Z",
                "exercise": 101,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1781,
                "created_at": "2023-06-13T02:28:05.239341Z",
                "updated_at": "2023-06-13T02:28:05.239798Z",
                "exercise": 101,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Kettlebell_Shoulder_Press.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Kettlebell_Shoulder_Press.mp4",
        "created_at": "2023-06-11T22:50:18.847988Z",
        "updated_at": "2023-06-11T22:50:18.847996Z",
        "name": "Single-Arm Kettlebell Shoulder Press",
        "description": "Pull a kettlebell into the racked position on your shoulder.  Press up, rotate your palm forward, and fully extended your arm.  Lower all the way back to the racked position each rep.",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "upper push,upper push - vertical",
        "equipment_required": "Kettlebell",
        "muscle_groups": "deltoids",
        "synonyms": "SA KB Military Press,SA KB Press,SA KB Shoulder Press"
    },
    {
        "id": 27,
        "muscles": [
            {
                "id": 9190,
                "created_at": "2023-06-14T17:05:42.117778Z",
                "updated_at": "2023-06-14T17:05:42.118222Z",
                "exercise": 27,
                "muscle": 4
            },
            {
                "id": 9191,
                "created_at": "2023-06-14T17:05:42.118853Z",
                "updated_at": "2023-06-14T17:05:42.119217Z",
                "exercise": 27,
                "muscle": 5
            },
            {
                "id": 9192,
                "created_at": "2023-06-14T17:05:42.119862Z",
                "updated_at": "2023-06-14T17:05:42.120214Z",
                "exercise": 27,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1782,
                "created_at": "2023-06-13T02:28:05.240555Z",
                "updated_at": "2023-06-13T02:28:05.241068Z",
                "exercise": 27,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Kettlebell_Thruster.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Kettlebell_Thruster.mp4",
        "created_at": "2023-06-11T22:50:18.808932Z",
        "updated_at": "2023-06-11T22:50:18.808939Z",
        "name": "Single-Arm Kettlebell Thruster",
        "description": "With your feet hip to shoulder width apart, start with a Kettlebell in your left hand and in a front rack position.  Descend into the bottom of a squat before aggressively extending your hips and knees to drive the kettlebell overhead.  With control, lower the Kettlebell back down to the starting position.",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,wrist,shoulder,ankle,knee,hip",
        "movement_patterns": "lower push,lower push - squat,upper push,upper pull - vertical",
        "equipment_required": "Kettlebell",
        "muscle_groups": "glutes,quads,deltoids",
        "synonyms": ""
    },
    {
        "id": 158,
        "muscles": [
            {
                "id": 9193,
                "created_at": "2023-06-14T17:05:42.120857Z",
                "updated_at": "2023-06-14T17:05:42.121277Z",
                "exercise": 158,
                "muscle": 4
            },
            {
                "id": 9194,
                "created_at": "2023-06-14T17:05:42.121963Z",
                "updated_at": "2023-06-14T17:05:42.122318Z",
                "exercise": 158,
                "muscle": 5
            },
            {
                "id": 9195,
                "created_at": "2023-06-14T17:05:42.122910Z",
                "updated_at": "2023-06-14T17:05:42.123280Z",
                "exercise": 158,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1783,
                "created_at": "2023-06-13T02:28:05.241955Z",
                "updated_at": "2023-06-13T02:28:05.242580Z",
                "exercise": 158,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Kettlebell_Thruster.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Kettlebell_Thruster.mp4",
        "created_at": "2023-06-11T22:50:18.873239Z",
        "updated_at": "2023-06-11T22:50:18.873245Z",
        "name": "Single-Arm Kettlebell Thruster",
        "description": "With your feet hip to shoulder width apart, start with a Kettlebell in your left hand and in a front rack position.  Descend into the bottom of a squat before aggressively extending your hips and knees to drive the kettlebell overhead.  With control, lower the Kettlebell back down to the starting position.",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,wrist,shoulder,ankle,hip,knee",
        "movement_patterns": "lower push,lower push - squat,upper push,upper pull - vertical",
        "equipment_required": "Kettlebell",
        "muscle_groups": "glutes,quads,deltoids",
        "synonyms": ""
    },
    {
        "id": 205,
        "muscles": [
            {
                "id": 9196,
                "created_at": "2023-06-14T17:05:42.123903Z",
                "updated_at": "2023-06-14T17:05:42.124311Z",
                "exercise": 205,
                "muscle": 10
            },
            {
                "id": 9197,
                "created_at": "2023-06-14T17:05:42.124971Z",
                "updated_at": "2023-06-14T17:05:42.125362Z",
                "exercise": 205,
                "muscle": 13
            }
        ],
        "equipment": [
            {
                "id": 1784,
                "created_at": "2023-06-13T02:28:05.243595Z",
                "updated_at": "2023-06-13T02:28:05.244102Z",
                "exercise": 205,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Landmine_Row.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Landmine_Row.mp4",
        "created_at": "2023-06-11T22:50:18.894290Z",
        "updated_at": "2023-06-11T22:50:18.894297Z",
        "name": "Single-Arm Landmine Row",
        "description": "With a flat back in a bent over position, hold near the end of a barbell with your left hand.  Pull the barbell towards your torso while keeping you shoulder in a good position.  With control, return to the starting position.",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "wrist,elbow,shoulder,hip",
        "movement_patterns": "upper pull,upper pull - horizonal",
        "equipment_required": "Barbell",
        "muscle_groups": "lats,middle back",
        "synonyms": ""
    },
    {
        "id": 227,
        "muscles": [
            {
                "id": 9198,
                "created_at": "2023-06-14T17:05:42.126069Z",
                "updated_at": "2023-06-14T17:05:42.126528Z",
                "exercise": 227,
                "muscle": 10
            },
            {
                "id": 9199,
                "created_at": "2023-06-14T17:05:42.127152Z",
                "updated_at": "2023-06-14T17:05:42.127519Z",
                "exercise": 227,
                "muscle": 13
            }
        ],
        "equipment": [
            {
                "id": 1785,
                "created_at": "2023-06-13T02:28:05.244838Z",
                "updated_at": "2023-06-13T02:28:05.245232Z",
                "exercise": 227,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Landmine_Row.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Landmine_Row.mp4",
        "created_at": "2023-06-11T22:50:18.903464Z",
        "updated_at": "2023-06-11T22:50:18.903471Z",
        "name": "Single-Arm Landmine Row",
        "description": "With a flat back in a bent over position, hold near the end of a barbell with your left hand.  Pull the barbell towards your torso while keeping you shoulder in a good position.  With control, return to the starting position.",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,shoulder,elbow,wrist",
        "movement_patterns": "upper pull,upper pull - horizonal",
        "equipment_required": "Barbell",
        "muscle_groups": "lats,middle back",
        "synonyms": ""
    },
    {
        "id": 165,
        "muscles": [
            {
                "id": 9200,
                "created_at": "2023-06-14T17:05:42.128125Z",
                "updated_at": "2023-06-14T17:05:42.128477Z",
                "exercise": 165,
                "muscle": 10
            },
            {
                "id": 9201,
                "created_at": "2023-06-14T17:05:42.129150Z",
                "updated_at": "2023-06-14T17:05:42.129540Z",
                "exercise": 165,
                "muscle": 13
            },
            {
                "id": 9202,
                "created_at": "2023-06-14T17:05:42.130132Z",
                "updated_at": "2023-06-14T17:05:42.130490Z",
                "exercise": 165,
                "muscle": 9
            }
        ],
        "equipment": [
            {
                "id": 1786,
                "created_at": "2023-06-13T02:28:05.245925Z",
                "updated_at": "2023-06-13T02:28:05.246313Z",
                "exercise": 165,
                "equipment": 1103
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Lat_Pulldown.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Lat_Pulldown.mp4",
        "created_at": "2023-06-11T22:50:18.876475Z",
        "updated_at": "2023-06-11T22:50:18.876493Z",
        "name": "Single-Arm Lat Pulldown",
        "description": "",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "upper pull,upper pull - vertical",
        "equipment_required": "Cable Resistance Machine",
        "muscle_groups": "lats,middle back,upper back",
        "synonyms": ""
    },
    {
        "id": 326,
        "muscles": [
            {
                "id": 9203,
                "created_at": "2023-06-14T17:05:42.131198Z",
                "updated_at": "2023-06-14T17:05:42.131665Z",
                "exercise": 326,
                "muscle": 10
            },
            {
                "id": 9204,
                "created_at": "2023-06-14T17:05:42.132370Z",
                "updated_at": "2023-06-14T17:05:42.132798Z",
                "exercise": 326,
                "muscle": 13
            },
            {
                "id": 9205,
                "created_at": "2023-06-14T17:05:42.133533Z",
                "updated_at": "2023-06-14T17:05:42.133972Z",
                "exercise": 326,
                "muscle": 9
            }
        ],
        "equipment": [
            {
                "id": 1787,
                "created_at": "2023-06-13T02:28:05.247034Z",
                "updated_at": "2023-06-13T02:28:05.247440Z",
                "exercise": 326,
                "equipment": 1103
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Lat_Pulldown.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Lat_Pulldown.mp4",
        "created_at": "2023-06-11T22:50:18.943975Z",
        "updated_at": "2023-06-11T22:50:18.943983Z",
        "name": "Single-Arm Lat Pulldown",
        "description": "",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "upper pull,upper pull - vertical",
        "equipment_required": "Cable Resistance Machine",
        "muscle_groups": "lats,middle back,upper back",
        "synonyms": ""
    },
    {
        "id": 258,
        "muscles": [
            {
                "id": 9206,
                "created_at": "2023-06-14T17:05:42.134687Z",
                "updated_at": "2023-06-14T17:05:42.135141Z",
                "exercise": 258,
                "muscle": 4
            },
            {
                "id": 9207,
                "created_at": "2023-06-14T17:05:42.135846Z",
                "updated_at": "2023-06-14T17:05:42.136245Z",
                "exercise": 258,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1788,
                "created_at": "2023-06-13T02:28:05.248423Z",
                "updated_at": "2023-06-13T02:28:05.248974Z",
                "exercise": 258,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Offset_Kettlebell_Front_Squat.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Offset_Kettlebell_Front_Squat.mp4",
        "created_at": "2023-06-11T22:50:18.916508Z",
        "updated_at": "2023-06-11T22:50:18.916515Z",
        "name": "Single-Arm Offset Kettlebell Front Squat",
        "description": "Start with your feet just outside of hip width,, and one kettlebell racked at your left shoulder.. Sit your hips down and back to squat.. Drive the ground away to stand back up..",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,shoulder,elbow,hip,knee,thoracic spine",
        "movement_patterns": "lower push,lower push - squat",
        "equipment_required": "Kettlebell",
        "muscle_groups": "glutes,quads",
        "synonyms": "Single Arm Offset Kettlebell Front Squat"
    },
    {
        "id": 407,
        "muscles": [
            {
                "id": 9208,
                "created_at": "2023-06-14T17:05:42.136865Z",
                "updated_at": "2023-06-14T17:05:42.137294Z",
                "exercise": 407,
                "muscle": 4
            },
            {
                "id": 9209,
                "created_at": "2023-06-14T17:05:42.138024Z",
                "updated_at": "2023-06-14T17:05:42.138495Z",
                "exercise": 407,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1789,
                "created_at": "2023-06-13T02:28:05.249766Z",
                "updated_at": "2023-06-13T02:28:05.250373Z",
                "exercise": 407,
                "equipment": 1088
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Offset_Kettlebell_Front_Squat.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Offset_Kettlebell_Front_Squat.mp4",
        "created_at": "2023-06-11T22:50:18.976236Z",
        "updated_at": "2023-06-11T22:50:18.976243Z",
        "name": "Single-Arm Offset Kettlebell Front Squat",
        "description": "Start with your feet just outside of hip width,, and one kettlebell racked at your right shoulder.. Sit your hips down and back to squat.. Drive the ground away to stand back up..",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,shoulder,elbow,hip,knee,thoracic spine",
        "movement_patterns": "lower push,lower push - squat",
        "equipment_required": "Kettlebell",
        "muscle_groups": "glutes,quads",
        "synonyms": "Single Arm Offset Kettlebell Front Squat"
    },
    {
        "id": 565,
        "muscles": [
            {
                "id": 9210,
                "created_at": "2023-06-14T17:05:42.139133Z",
                "updated_at": "2023-06-14T17:05:42.139502Z",
                "exercise": 565,
                "muscle": 3
            },
            {
                "id": 9211,
                "created_at": "2023-06-14T17:05:42.140164Z",
                "updated_at": "2023-06-14T17:05:42.140613Z",
                "exercise": 565,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1790,
                "created_at": "2023-06-13T02:28:05.251311Z",
                "updated_at": "2023-06-13T02:28:05.251857Z",
                "exercise": 565,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Plank.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Plank.mp4",
        "created_at": "2023-06-11T22:50:19.038762Z",
        "updated_at": "2023-06-11T22:50:19.038769Z",
        "name": "Single-Arm Plank",
        "description": "Lay on the ground. Raise up on both elbows and feet.  Widen your feet for more stability. Maintain perfect posture, engage your abs, and raise your right arm and hold it across your chest. Don't let your hips tilt.",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "elbow,shoulder,hip",
        "movement_patterns": "core,core - anti-rotation",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "obliques,core",
        "synonyms": ""
    },
    {
        "id": 566,
        "muscles": [
            {
                "id": 9212,
                "created_at": "2023-06-14T17:05:42.141333Z",
                "updated_at": "2023-06-14T17:05:42.141780Z",
                "exercise": 566,
                "muscle": 3
            },
            {
                "id": 9213,
                "created_at": "2023-06-14T17:05:42.142460Z",
                "updated_at": "2023-06-14T17:05:42.142856Z",
                "exercise": 566,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1791,
                "created_at": "2023-06-13T02:28:05.252723Z",
                "updated_at": "2023-06-13T02:28:05.253222Z",
                "exercise": 566,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Plank.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Plank.mp4",
        "created_at": "2023-06-11T22:50:19.039138Z",
        "updated_at": "2023-06-11T22:50:19.039145Z",
        "name": "Single-Arm Plank",
        "description": "Lay on the ground. Raise up on both elbows and feet.  Widen your feet for more stability. \nMaintain perfect posture, engage your abs, and raise your left arm and hold it across your chest. Don't let your hips tilt.",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "elbow,shoulder,hip",
        "movement_patterns": "core,core - anti-rotation,core - anti-extension",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "obliques,core",
        "synonyms": ""
    },
    {
        "id": 201,
        "muscles": [
            {
                "id": 9214,
                "created_at": "2023-06-14T17:05:42.143477Z",
                "updated_at": "2023-06-14T17:05:42.143840Z",
                "exercise": 201,
                "muscle": 10
            },
            {
                "id": 9215,
                "created_at": "2023-06-14T17:05:42.144427Z",
                "updated_at": "2023-06-14T17:05:42.144806Z",
                "exercise": 201,
                "muscle": 9
            }
        ],
        "equipment": [
            {
                "id": 1792,
                "created_at": "2023-06-13T02:28:05.253977Z",
                "updated_at": "2023-06-13T02:28:05.254428Z",
                "exercise": 201,
                "equipment": 1112
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Plate_Lat_Pull_Down.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Plate_Lat_Pull_Down.mp4",
        "created_at": "2023-06-11T22:50:18.892549Z",
        "updated_at": "2023-06-11T22:50:18.892556Z",
        "name": "Single-Arm Plate Lat Pull Down",
        "description": "Sit down so your shins are close to vertical and thighs are firmly pressed in to the pad. Grasp the left handle and pull it down until the handle is just above shoulder height, maintaining good posture. ",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,wrist,shoulder",
        "movement_patterns": "machine,upper pull - vertical,upper pull",
        "equipment_required": "Lat Pull Down Machine",
        "muscle_groups": "lats,upper back",
        "synonyms": ""
    },
    {
        "id": 203,
        "muscles": [
            {
                "id": 9216,
                "created_at": "2023-06-14T17:05:42.145458Z",
                "updated_at": "2023-06-14T17:05:42.145828Z",
                "exercise": 203,
                "muscle": 10
            },
            {
                "id": 9217,
                "created_at": "2023-06-14T17:05:42.146426Z",
                "updated_at": "2023-06-14T17:05:42.146781Z",
                "exercise": 203,
                "muscle": 9
            }
        ],
        "equipment": [
            {
                "id": 1793,
                "created_at": "2023-06-13T02:28:05.255441Z",
                "updated_at": "2023-06-13T02:28:05.256015Z",
                "exercise": 203,
                "equipment": 1112
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Plate_Lat_Pull_Down.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Plate_Lat_Pull_Down.mp4",
        "created_at": "2023-06-11T22:50:18.893425Z",
        "updated_at": "2023-06-11T22:50:18.893432Z",
        "name": "Single-Arm Plate Lat Pull Down",
        "description": "Sit down so your shins are close to vertical and thighs are firmly pressed in to the pad. Grasp the left handle and pull it down until the handle is just above shoulder height, maintaining good posture. ",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,wrist,shoulder",
        "movement_patterns": "machine,upper pull - vertical,upper pull",
        "equipment_required": "Lat Pull Down Machine",
        "muscle_groups": "lats,upper back",
        "synonyms": ""
    },
    {
        "id": 211,
        "muscles": [
            {
                "id": 9218,
                "created_at": "2023-06-14T17:05:42.147578Z",
                "updated_at": "2023-06-14T17:05:42.148204Z",
                "exercise": 211,
                "muscle": 20
            }
        ],
        "equipment": [
            {
                "id": 1794,
                "created_at": "2023-06-13T02:28:05.256967Z",
                "updated_at": "2023-06-13T02:28:05.257555Z",
                "exercise": 211,
                "equipment": 1118
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Seated_Chest_Press.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Seated_Chest_Press.mp4",
        "created_at": "2023-06-11T22:50:18.896709Z",
        "updated_at": "2023-06-11T22:50:18.896718Z",
        "name": "Single-Arm Seated Chest Press",
        "description": "Sit with your back pressed firmly in to the back rest. Grasp the handle with your left hand, it should be mid-chest high. Press the handle away and bring back with control.",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,wrist,shoulder",
        "movement_patterns": "machine,upper push,upper push - horizontal",
        "equipment_required": "Seated Chest Press Machine",
        "muscle_groups": "chest",
        "synonyms": ""
    },
    {
        "id": 587,
        "muscles": [
            {
                "id": 9219,
                "created_at": "2023-06-14T17:05:42.149381Z",
                "updated_at": "2023-06-14T17:05:42.149961Z",
                "exercise": 587,
                "muscle": 20
            }
        ],
        "equipment": [
            {
                "id": 1795,
                "created_at": "2023-06-13T02:28:05.258518Z",
                "updated_at": "2023-06-13T02:28:05.259002Z",
                "exercise": 587,
                "equipment": 1118
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Seated_Chest_Press.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Seated_Chest_Press.mp4",
        "created_at": "2023-06-11T22:50:19.047299Z",
        "updated_at": "2023-06-11T22:50:19.047306Z",
        "name": "Single-Arm Seated Chest Press",
        "description": "Sit with your back pressed firmly in to the back rest. Grasp the handle with your left hand, it should be mid-chest high. Press the handle away and bring back with control.",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,wrist,shoulder",
        "movement_patterns": "machine,upper push - horizontal,upper push",
        "equipment_required": "Seated Chest Press Machine",
        "muscle_groups": "chest",
        "synonyms": ""
    },
    {
        "id": 216,
        "muscles": [
            {
                "id": 9220,
                "created_at": "2023-06-14T17:05:42.150826Z",
                "updated_at": "2023-06-14T17:05:42.151247Z",
                "exercise": 216,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1796,
                "created_at": "2023-06-13T02:28:05.259966Z",
                "updated_at": "2023-06-13T02:28:05.260462Z",
                "exercise": 216,
                "equipment": 1121
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Seated_Shoulder_Press.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Seated_Shoulder_Press.mp4",
        "created_at": "2023-06-11T22:50:18.898929Z",
        "updated_at": "2023-06-11T22:50:18.898946Z",
        "name": "Single-Arm Seated Shoulder Press",
        "description": "Sit with your back pressed firmly in to the back rest. The handles should be shoulder height. Press the left handle up while maintaining good posture. Lower back with control.",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,wrist,elbow",
        "movement_patterns": "machine,upper push - vertical,upper push",
        "equipment_required": "Seated Shoulder Press Machine",
        "muscle_groups": "deltoids",
        "synonyms": ""
    },
    {
        "id": 218,
        "muscles": [
            {
                "id": 9221,
                "created_at": "2023-06-14T17:05:42.151884Z",
                "updated_at": "2023-06-14T17:05:42.152269Z",
                "exercise": 218,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1797,
                "created_at": "2023-06-13T02:28:05.261276Z",
                "updated_at": "2023-06-13T02:28:05.261800Z",
                "exercise": 218,
                "equipment": 1121
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Arm_Seated_Shoulder_Press.m4a",
        "video_url": "/media/exercise_videos/Single-Arm_Seated_Shoulder_Press.mp4",
        "created_at": "2023-06-11T22:50:18.899708Z",
        "updated_at": "2023-06-11T22:50:18.899715Z",
        "name": "Single-Arm Seated Shoulder Press",
        "description": "Sit with your back pressed firmly in to the back rest. The handles should be shoulder height. Press the left handle up while maintaining good posture. Lower back with control.",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist",
        "movement_patterns": "machine,upper push,upper push - vertical",
        "equipment_required": "Seated Shoulder Press Machine",
        "muscle_groups": "deltoids",
        "synonyms": ""
    },
    {
        "id": 534,
        "muscles": [
            {
                "id": 9222,
                "created_at": "2023-06-14T17:05:42.152950Z",
                "updated_at": "2023-06-14T17:05:42.153342Z",
                "exercise": 534,
                "muscle": 36
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Single-Leg_Balance.m4a",
        "video_url": "/media/exercise_videos/Single-Leg_Balance.mp4",
        "created_at": "2023-06-11T22:50:19.026267Z",
        "updated_at": "2023-06-11T22:50:19.026274Z",
        "name": "Single-Leg Balance",
        "description": "With your hands on your hips while maintaining good posture, bring your right knee up in front of your right hip and hold.  Maintain this position for the prescribed duration with as little movement as possible.",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "balance",
        "equipment_required": "",
        "muscle_groups": "feet",
        "synonyms": ""
    },
    {
        "id": 536,
        "muscles": [
            {
                "id": 9223,
                "created_at": "2023-06-14T17:05:42.154091Z",
                "updated_at": "2023-06-14T17:05:42.154486Z",
                "exercise": 536,
                "muscle": 36
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Single-Leg_Balance.m4a",
        "video_url": "/media/exercise_videos/Single-Leg_Balance.mp4",
        "created_at": "2023-06-11T22:50:19.027035Z",
        "updated_at": "2023-06-11T22:50:19.027041Z",
        "name": "Single-Leg Balance",
        "description": "With your hands on your hips while maintaining good posture, bring your right knee up in front of your right hip and hold.  Maintain this position for the prescribed duration with as little movement as possible.",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "balance",
        "equipment_required": "",
        "muscle_groups": "feet",
        "synonyms": ""
    },
    {
        "id": 770,
        "muscles": [
            {
                "id": 9224,
                "created_at": "2023-06-14T17:05:42.155161Z",
                "updated_at": "2023-06-14T17:05:42.155599Z",
                "exercise": 770,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1798,
                "created_at": "2023-06-13T02:28:05.262608Z",
                "updated_at": "2023-06-13T02:28:05.263041Z",
                "exercise": 770,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Leg_Bench_Hip_Thrust.m4a",
        "video_url": "/media/exercise_videos/Single-Leg_Bench_Hip_Thrust.mp4",
        "created_at": "2023-06-11T22:50:19.117656Z",
        "updated_at": "2023-06-11T22:50:19.117663Z",
        "name": "Single-Leg Bench Hip Thrust",
        "description": "Sit on the ground with your shoulder blades on a bench and knees bent.. Lift your right foot,, now drive your left heel into the ground to extend your hip.. Slowly lower without touching the ground..",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower pull",
        "equipment_required": "Bench",
        "muscle_groups": "glutes",
        "synonyms": "SL Glute Bridge,SL Hip Bridge,Single Leg Bench Hip Thrust"
    },
    {
        "id": 771,
        "muscles": [
            {
                "id": 9225,
                "created_at": "2023-06-14T17:05:42.156261Z",
                "updated_at": "2023-06-14T17:05:42.156616Z",
                "exercise": 771,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1799,
                "created_at": "2023-06-13T02:28:05.263773Z",
                "updated_at": "2023-06-13T02:28:05.264175Z",
                "exercise": 771,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Leg_Bench_Hip_Thrust.m4a",
        "video_url": "/media/exercise_videos/Single-Leg_Bench_Hip_Thrust.mp4",
        "created_at": "2023-06-11T22:50:19.118015Z",
        "updated_at": "2023-06-11T22:50:19.118022Z",
        "name": "Single-Leg Bench Hip Thrust",
        "description": "Sit on the ground with your shoulder blades on a bench and knees bent.. Lift your left foot,, now drive your right heel into the ground to extend your hip.. Slowly lower without touching the ground..",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower pull",
        "equipment_required": "Bench",
        "muscle_groups": "glutes",
        "synonyms": "SL Glute Bridge,SL Hip Bridge,Single Leg Bench Hip Thrust"
    },
    {
        "id": 1130,
        "muscles": [
            {
                "id": 9226,
                "created_at": "2023-06-14T17:05:42.157230Z",
                "updated_at": "2023-06-14T17:05:42.157566Z",
                "exercise": 1130,
                "muscle": 22
            }
        ],
        "equipment": [
            {
                "id": 1800,
                "created_at": "2023-06-13T02:28:05.264846Z",
                "updated_at": "2023-06-13T02:28:05.265241Z",
                "exercise": 1130,
                "equipment": 1107
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Leg_Calf_Raise.m4a",
        "video_url": "/media/exercise_videos/Single-Leg_Calf_Raise.mp4",
        "created_at": "2023-06-11T22:50:19.246602Z",
        "updated_at": "2023-06-11T22:50:19.246608Z",
        "name": "Single-Leg Calf Raise",
        "description": "",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle",
        "movement_patterns": "lower push",
        "equipment_required": "Plates",
        "muscle_groups": "calves",
        "synonyms": ""
    },
    {
        "id": 1131,
        "muscles": [
            {
                "id": 9227,
                "created_at": "2023-06-14T17:05:42.158222Z",
                "updated_at": "2023-06-14T17:05:42.158627Z",
                "exercise": 1131,
                "muscle": 22
            }
        ],
        "equipment": [
            {
                "id": 1801,
                "created_at": "2023-06-13T02:28:05.265939Z",
                "updated_at": "2023-06-13T02:28:05.266332Z",
                "exercise": 1131,
                "equipment": 1107
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Leg_Calf_Raise.m4a",
        "video_url": "/media/exercise_videos/Single-Leg_Calf_Raise.mp4",
        "created_at": "2023-06-11T22:50:19.246961Z",
        "updated_at": "2023-06-11T22:50:19.246967Z",
        "name": "Single-Leg Calf Raise",
        "description": "",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle",
        "movement_patterns": "lower push",
        "equipment_required": "Plates",
        "muscle_groups": "calves",
        "synonyms": ""
    },
    {
        "id": 960,
        "muscles": [
            {
                "id": 9228,
                "created_at": "2023-06-14T17:05:42.159355Z",
                "updated_at": "2023-06-14T17:05:42.159774Z",
                "exercise": 960,
                "muscle": 13
            },
            {
                "id": 9229,
                "created_at": "2023-06-14T17:05:42.160454Z",
                "updated_at": "2023-06-14T17:05:42.160847Z",
                "exercise": 960,
                "muscle": 10
            }
        ],
        "equipment": [
            {
                "id": 1802,
                "created_at": "2023-06-13T02:28:05.267021Z",
                "updated_at": "2023-06-13T02:28:05.267420Z",
                "exercise": 960,
                "equipment": 1091
            },
            {
                "id": 1803,
                "created_at": "2023-06-13T02:28:05.268176Z",
                "updated_at": "2023-06-13T02:28:05.268601Z",
                "exercise": 960,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Leg_Dumbbell_Rows.m4a",
        "video_url": "/media/exercise_videos/Single-Leg_Dumbbell_Rows.mp4",
        "created_at": "2023-06-11T22:50:19.185687Z",
        "updated_at": "2023-06-11T22:50:19.185693Z",
        "name": "Single-Leg Dumbbell Rows",
        "description": "With a dumbbell on the ground and a bench or box to hold onto for support, stand on your left leg and hinge forward with your torso while keeping your right leg parallel to the ground. Grab the dumbbell with your left hand.  Pull it up, squeeze, and then lower until your arm is straight.",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,shoulder,elbow,hip,knee",
        "movement_patterns": "upper pull,upper pull - horizonal",
        "equipment_required": "Dumbbell,Bench",
        "muscle_groups": "middle back,lats",
        "synonyms": ""
    },
    {
        "id": 961,
        "muscles": [
            {
                "id": 9230,
                "created_at": "2023-06-14T17:05:42.161452Z",
                "updated_at": "2023-06-14T17:05:42.161808Z",
                "exercise": 961,
                "muscle": 13
            },
            {
                "id": 9231,
                "created_at": "2023-06-14T17:05:42.162405Z",
                "updated_at": "2023-06-14T17:05:42.162747Z",
                "exercise": 961,
                "muscle": 10
            }
        ],
        "equipment": [
            {
                "id": 1804,
                "created_at": "2023-06-13T02:28:05.269250Z",
                "updated_at": "2023-06-13T02:28:05.269627Z",
                "exercise": 961,
                "equipment": 1091
            },
            {
                "id": 1805,
                "created_at": "2023-06-13T02:28:05.270231Z",
                "updated_at": "2023-06-13T02:28:05.270588Z",
                "exercise": 961,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Leg_Dumbbell_Rows.m4a",
        "video_url": "/media/exercise_videos/Single-Leg_Dumbbell_Rows.mp4",
        "created_at": "2023-06-11T22:50:19.186045Z",
        "updated_at": "2023-06-11T22:50:19.186051Z",
        "name": "Single-Leg Dumbbell Rows",
        "description": "With a dumbbell on the ground and a bench or box to hold onto for support, stand on your right leg and hinge forward with your torso while keeping your left leg parallel to the ground. Grab the dumbbell with your right hand.  Pull it up, squeeze, and then lower until your arm is straight.",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,shoulder,elbow,hip,knee",
        "movement_patterns": "upper pull,upper pull - horizonal",
        "equipment_required": "Dumbbell,Bench",
        "muscle_groups": "middle back,lats",
        "synonyms": ""
    },
    {
        "id": 398,
        "muscles": [
            {
                "id": 9232,
                "created_at": "2023-06-14T17:05:42.163332Z",
                "updated_at": "2023-06-14T17:05:42.163676Z",
                "exercise": 398,
                "muscle": 6
            },
            {
                "id": 9233,
                "created_at": "2023-06-14T17:05:42.164433Z",
                "updated_at": "2023-06-14T17:05:42.164910Z",
                "exercise": 398,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1806,
                "created_at": "2023-06-13T02:28:05.271249Z",
                "updated_at": "2023-06-13T02:28:05.271595Z",
                "exercise": 398,
                "equipment": 1094
            },
            {
                "id": 1807,
                "created_at": "2023-06-13T02:28:05.272208Z",
                "updated_at": "2023-06-13T02:28:05.272620Z",
                "exercise": 398,
                "equipment": 1092
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Leg_Foot_Elevated_Glute_Bridge.m4a",
        "video_url": "/media/exercise_videos/Single-Leg_Foot_Elevated_Glute_Bridge.mp4",
        "created_at": "2023-06-11T22:50:18.972661Z",
        "updated_at": "2023-06-11T22:50:18.972668Z",
        "name": "Single-Leg Foot Elevated Glute Bridge",
        "description": "Lay on your back with your left heel elevated and left knee bent and 90 degrees.  Drive your left heel down to lift your hips and lower back off the floor.  Return to the starting position.",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower pull",
        "equipment_required": "Bench,Box",
        "muscle_groups": "hamstrings,glutes",
        "synonyms": ""
    },
    {
        "id": 411,
        "muscles": [
            {
                "id": 9234,
                "created_at": "2023-06-14T17:05:42.165502Z",
                "updated_at": "2023-06-14T17:05:42.165852Z",
                "exercise": 411,
                "muscle": 6
            },
            {
                "id": 9235,
                "created_at": "2023-06-14T17:05:42.166501Z",
                "updated_at": "2023-06-14T17:05:42.166907Z",
                "exercise": 411,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1808,
                "created_at": "2023-06-13T02:28:05.273320Z",
                "updated_at": "2023-06-13T02:28:05.273813Z",
                "exercise": 411,
                "equipment": 1094
            },
            {
                "id": 1809,
                "created_at": "2023-06-13T02:28:05.274590Z",
                "updated_at": "2023-06-13T02:28:05.275060Z",
                "exercise": 411,
                "equipment": 1092
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Leg_Foot_Elevated_Glute_Bridge.m4a",
        "video_url": "/media/exercise_videos/Single-Leg_Foot_Elevated_Glute_Bridge.mp4",
        "created_at": "2023-06-11T22:50:18.977852Z",
        "updated_at": "2023-06-11T22:50:18.977859Z",
        "name": "Single-Leg Foot Elevated Glute Bridge",
        "description": "Lay on your back with your left heel elevated and left knee bent and 90 degrees.  Drive your left heel down to lift your hips and lower back off the floor.  Return to the starting position.",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower pull",
        "equipment_required": "Bench,Box",
        "muscle_groups": "hamstrings,glutes",
        "synonyms": ""
    },
    {
        "id": 234,
        "muscles": [
            {
                "id": 9236,
                "created_at": "2023-06-14T17:05:42.167520Z",
                "updated_at": "2023-06-14T17:05:42.167858Z",
                "exercise": 234,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1810,
                "created_at": "2023-06-13T02:28:05.275764Z",
                "updated_at": "2023-06-13T02:28:05.276176Z",
                "exercise": 234,
                "equipment": 1100
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Leg_Horizontal_Leg_Press.m4a",
        "video_url": "/media/exercise_videos/Single-Leg_Horizontal_Leg_Press.mp4",
        "created_at": "2023-06-11T22:50:18.906344Z",
        "updated_at": "2023-06-11T22:50:18.906351Z",
        "name": "Single-Leg Horizontal Leg Press",
        "description": "Sit so your back is resting on the pad. Place your left foot on the plate. Brace your core and bend at the knee and hip, brining your left knee in towards your chest. Push your foot hard in to the plate to straighten your leg again, avoid full lockout.",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "machine,lower push,lower push - squat",
        "equipment_required": "Horizontal Leg Press Machine",
        "muscle_groups": "quads",
        "synonyms": ""
    },
    {
        "id": 236,
        "muscles": [
            {
                "id": 9237,
                "created_at": "2023-06-14T17:05:42.168437Z",
                "updated_at": "2023-06-14T17:05:42.168779Z",
                "exercise": 236,
                "muscle": 5
            },
            {
                "id": 9238,
                "created_at": "2023-06-14T17:05:42.169364Z",
                "updated_at": "2023-06-14T17:05:42.169701Z",
                "exercise": 236,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1811,
                "created_at": "2023-06-13T02:28:05.276813Z",
                "updated_at": "2023-06-13T02:28:05.277182Z",
                "exercise": 236,
                "equipment": 1100
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Leg_Horizontal_Leg_Press.m4a",
        "video_url": "/media/exercise_videos/Single-Leg_Horizontal_Leg_Press.mp4",
        "created_at": "2023-06-11T22:50:18.907115Z",
        "updated_at": "2023-06-11T22:50:18.907121Z",
        "name": "Single-Leg Horizontal Leg Press",
        "description": "Sit so your back is resting on the pad. Place your left foot on the plate. Brace your core and bend at the knee and hip, brining your left knee in towards your chest. Push your foot hard in to the plate to straighten your leg again, avoid full lockout.",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,ankle,knee",
        "movement_patterns": "machine,lower push - squat,lower push",
        "equipment_required": "Horizontal Leg Press Machine",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 252,
        "muscles": [
            {
                "id": 9239,
                "created_at": "2023-06-14T17:05:42.170293Z",
                "updated_at": "2023-06-14T17:05:42.170737Z",
                "exercise": 252,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1812,
                "created_at": "2023-06-13T02:28:05.277792Z",
                "updated_at": "2023-06-13T02:28:05.278153Z",
                "exercise": 252,
                "equipment": 1105
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Leg_Leg_Extension.m4a",
        "video_url": "/media/exercise_videos/Single-Leg_Leg_Extension.mp4",
        "created_at": "2023-06-11T22:50:18.914070Z",
        "updated_at": "2023-06-11T22:50:18.914078Z",
        "name": "Single-Leg Leg Extension",
        "description": "Sit on the machine so your knees are at 90 degrees and the pad is at the top part of of your shins. Grasp the handles and extend your left knee until your leg is straight. Lower with control.",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "knee",
        "movement_patterns": "machine,lower push",
        "equipment_required": "Leg Extension Machine",
        "muscle_groups": "quads",
        "synonyms": ""
    },
    {
        "id": 614,
        "muscles": [
            {
                "id": 9240,
                "created_at": "2023-06-14T17:05:42.171516Z",
                "updated_at": "2023-06-14T17:05:42.171936Z",
                "exercise": 614,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1813,
                "created_at": "2023-06-13T02:28:05.278747Z",
                "updated_at": "2023-06-13T02:28:05.279144Z",
                "exercise": 614,
                "equipment": 1105
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Leg_Leg_Extension.m4a",
        "video_url": "/media/exercise_videos/Single-Leg_Leg_Extension.mp4",
        "created_at": "2023-06-11T22:50:19.057875Z",
        "updated_at": "2023-06-11T22:50:19.057882Z",
        "name": "Single-Leg Leg Extension",
        "description": "Sit on the machine so your knees are at 90 degrees and the pad is at the top part of of your shins. Grasp the handles and extend your left knee until your leg is straight. Lower with control.",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "knee",
        "movement_patterns": "machine,lower push",
        "equipment_required": "Leg Extension Machine",
        "muscle_groups": "quads",
        "synonyms": ""
    },
    {
        "id": 250,
        "muscles": [
            {
                "id": 9241,
                "created_at": "2023-06-14T17:05:42.172561Z",
                "updated_at": "2023-06-14T17:05:42.172907Z",
                "exercise": 250,
                "muscle": 4
            },
            {
                "id": 9242,
                "created_at": "2023-06-14T17:05:42.173574Z",
                "updated_at": "2023-06-14T17:05:42.174073Z",
                "exercise": 250,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1814,
                "created_at": "2023-06-13T02:28:05.279790Z",
                "updated_at": "2023-06-13T02:28:05.280141Z",
                "exercise": 250,
                "equipment": 1102
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Leg_Leg_Press.m4a",
        "video_url": "/media/exercise_videos/Single-Leg_Leg_Press.mp4",
        "created_at": "2023-06-11T22:50:18.913148Z",
        "updated_at": "2023-06-11T22:50:18.913155Z",
        "name": "Single-Leg Leg Press",
        "description": "Sit in the machine so your back and head are resting on the pad. Place your left foot on the plate. Brace your core and bend at the knee and hip, lowering your left knee towards your chest. Push your foot hard in to the plate to straighten your leg again, avoid full lockout.",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "machine,lower push - squat,lower push",
        "equipment_required": "Leg Press Machine",
        "muscle_groups": "glutes,quads",
        "synonyms": ""
    },
    {
        "id": 257,
        "muscles": [
            {
                "id": 9243,
                "created_at": "2023-06-14T17:05:42.174872Z",
                "updated_at": "2023-06-14T17:05:42.175339Z",
                "exercise": 257,
                "muscle": 5
            },
            {
                "id": 9244,
                "created_at": "2023-06-14T17:05:42.176057Z",
                "updated_at": "2023-06-14T17:05:42.176464Z",
                "exercise": 257,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1815,
                "created_at": "2023-06-13T02:28:05.280893Z",
                "updated_at": "2023-06-13T02:28:05.281330Z",
                "exercise": 257,
                "equipment": 1102
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Leg_Leg_Press.m4a",
        "video_url": "/media/exercise_videos/Single-Leg_Leg_Press.mp4",
        "created_at": "2023-06-11T22:50:18.916129Z",
        "updated_at": "2023-06-11T22:50:18.916136Z",
        "name": "Single-Leg Leg Press",
        "description": "Sit in the machine so your back and head are resting on the pad. Place your left foot on the plate. Brace your core and bend at the knee and hip, lowering your left knee towards your chest. Push your foot hard in to the plate to straighten your leg again, avoid full lockout.",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "machine,lower push,lower push - squat",
        "equipment_required": "Leg Press Machine",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 586,
        "muscles": [
            {
                "id": 9245,
                "created_at": "2023-06-14T17:05:42.177070Z",
                "updated_at": "2023-06-14T17:05:42.177429Z",
                "exercise": 586,
                "muscle": 6
            },
            {
                "id": 9246,
                "created_at": "2023-06-14T17:05:42.178030Z",
                "updated_at": "2023-06-14T17:05:42.178398Z",
                "exercise": 586,
                "muscle": 16
            },
            {
                "id": 9247,
                "created_at": "2023-06-14T17:05:42.179042Z",
                "updated_at": "2023-06-14T17:05:42.179474Z",
                "exercise": 586,
                "muscle": 2
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Single-Leg_Lowers.m4a",
        "video_url": "/media/exercise_videos/Single-Leg_Lowers.mp4",
        "created_at": "2023-06-11T22:50:19.046877Z",
        "updated_at": "2023-06-11T22:50:19.046884Z",
        "name": "Single-Leg Lowers",
        "description": "Laying down with both legs vertical and your palms pressing into the ground, slowly lower one leg just above the ground while keep the other leg vertical.  Keep your core engaged and legs straight.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "lumbar spine,hip",
        "movement_patterns": "core,mobility,core - anti-extension,mobility - dynamic",
        "equipment_required": "",
        "muscle_groups": "hamstrings,hip flexor,core",
        "synonyms": ""
    },
    {
        "id": 404,
        "muscles": [
            {
                "id": 9248,
                "created_at": "2023-06-14T17:05:42.180223Z",
                "updated_at": "2023-06-14T17:05:42.180617Z",
                "exercise": 404,
                "muscle": 15
            },
            {
                "id": 9249,
                "created_at": "2023-06-14T17:05:42.181251Z",
                "updated_at": "2023-06-14T17:05:42.181659Z",
                "exercise": 404,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1816,
                "created_at": "2023-06-13T02:28:05.282131Z",
                "updated_at": "2023-06-13T02:28:05.282524Z",
                "exercise": 404,
                "equipment": 1099
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Leg_Med_Ball_Slam.m4a",
        "video_url": "/media/exercise_videos/Single-Leg_Med_Ball_Slam.mp4",
        "created_at": "2023-06-11T22:50:18.975112Z",
        "updated_at": "2023-06-11T22:50:18.975119Z",
        "name": "Single-Leg Med Ball Slam",
        "description": "With a Med Ball in your hands, balance on your left leg.  Reach up with the Med Ball before forcefully slamming the ball on the ground directly in front of you.  Maintaining your balance, catch and repeat.",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip,shoulder,wrist,elbow",
        "movement_patterns": "core,balance,plyometric",
        "equipment_required": "Medicine Ball",
        "muscle_groups": "rotator cuff,core",
        "synonyms": ""
    },
    {
        "id": 405,
        "muscles": [
            {
                "id": 9250,
                "created_at": "2023-06-14T17:05:42.182277Z",
                "updated_at": "2023-06-14T17:05:42.182634Z",
                "exercise": 405,
                "muscle": 15
            },
            {
                "id": 9251,
                "created_at": "2023-06-14T17:05:42.183224Z",
                "updated_at": "2023-06-14T17:05:42.183581Z",
                "exercise": 405,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1817,
                "created_at": "2023-06-13T02:28:05.283221Z",
                "updated_at": "2023-06-13T02:28:05.283637Z",
                "exercise": 405,
                "equipment": 1099
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Leg_Med_Ball_Slam.m4a",
        "video_url": "/media/exercise_videos/Single-Leg_Med_Ball_Slam.mp4",
        "created_at": "2023-06-11T22:50:18.975491Z",
        "updated_at": "2023-06-11T22:50:18.975497Z",
        "name": "Single-Leg Med Ball Slam",
        "description": "With a Med Ball in your hands, balance on your left leg.  Reach up with the Med Ball before forcefully slamming the ball on the ground directly in front of you.  Maintaining your balance, catch and repeat.",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,shoulder,elbow,wrist",
        "movement_patterns": "core,balance,plyometric",
        "equipment_required": "Medicine Ball",
        "muscle_groups": "rotator cuff,core",
        "synonyms": ""
    },
    {
        "id": 269,
        "muscles": [
            {
                "id": 9252,
                "created_at": "2023-06-14T17:05:42.184175Z",
                "updated_at": "2023-06-14T17:05:42.184616Z",
                "exercise": 269,
                "muscle": 6
            }
        ],
        "equipment": [
            {
                "id": 1818,
                "created_at": "2023-06-13T02:28:05.284355Z",
                "updated_at": "2023-06-13T02:28:05.284715Z",
                "exercise": 269,
                "equipment": 1126
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Leg_Prone_Leg_Curl.m4a",
        "video_url": "/media/exercise_videos/Single-Leg_Prone_Leg_Curl.mp4",
        "created_at": "2023-06-11T22:50:18.920906Z",
        "updated_at": "2023-06-11T22:50:18.920913Z",
        "name": "Single-Leg Prone Leg Curl",
        "description": "Lie face down with your legs straight. The roller pad should rest just above your left heel, place your right foot on top of the pad. Grasp the support handles and drive your left foot towards your glute. Lower with control.",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "knee",
        "movement_patterns": "machine,lower pull",
        "equipment_required": "Leg Curl Prone Machine",
        "muscle_groups": "hamstrings",
        "synonyms": ""
    },
    {
        "id": 274,
        "muscles": [
            {
                "id": 9253,
                "created_at": "2023-06-14T17:05:42.185295Z",
                "updated_at": "2023-06-14T17:05:42.185800Z",
                "exercise": 274,
                "muscle": 6
            }
        ],
        "equipment": [
            {
                "id": 1819,
                "created_at": "2023-06-13T02:28:05.285441Z",
                "updated_at": "2023-06-13T02:28:05.285860Z",
                "exercise": 274,
                "equipment": 1126
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Leg_Prone_Leg_Curl.m4a",
        "video_url": "/media/exercise_videos/Single-Leg_Prone_Leg_Curl.mp4",
        "created_at": "2023-06-11T22:50:18.923160Z",
        "updated_at": "2023-06-11T22:50:18.923167Z",
        "name": "Single-Leg Prone Leg Curl",
        "description": "Lie face down with your legs straight. The roller pad should rest just above your left heel, place your right foot on top of the pad. Grasp the support handles and drive your left foot towards your glute. Lower with control.",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "knee",
        "movement_patterns": "machine,lower pull",
        "equipment_required": "Leg Curl Prone Machine",
        "muscle_groups": "hamstrings",
        "synonyms": ""
    },
    {
        "id": 430,
        "muscles": [
            {
                "id": 9254,
                "created_at": "2023-06-14T17:05:42.186598Z",
                "updated_at": "2023-06-14T17:05:42.187057Z",
                "exercise": 430,
                "muscle": 16
            },
            {
                "id": 9255,
                "created_at": "2023-06-14T17:05:42.187849Z",
                "updated_at": "2023-06-14T17:05:42.188450Z",
                "exercise": 430,
                "muscle": 2
            },
            {
                "id": 9256,
                "created_at": "2023-06-14T17:05:42.189236Z",
                "updated_at": "2023-06-14T17:05:42.189751Z",
                "exercise": 430,
                "muscle": 6
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Single-Leg_Raises.m4a",
        "video_url": "/media/exercise_videos/Single-Leg_Raises.mp4",
        "created_at": "2023-06-11T22:50:18.985310Z",
        "updated_at": "2023-06-11T22:50:18.985317Z",
        "name": "Single-Leg Raises",
        "description": "Start with your left leg bent,, and foot flat on the ground.. Raise your right leg up,, only as high as you can still keep your leg straight,, and back flat.. Lower down under control to repeat..",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "lumbar spine,hip",
        "movement_patterns": "core,mobility,mobility - dynamic,core - anti-extension",
        "equipment_required": "",
        "muscle_groups": "hip flexor,core,hamstrings",
        "synonyms": ""
    },
    {
        "id": 835,
        "muscles": [
            {
                "id": 9257,
                "created_at": "2023-06-14T17:05:42.190562Z",
                "updated_at": "2023-06-14T17:05:42.191026Z",
                "exercise": 835,
                "muscle": 6
            },
            {
                "id": 9258,
                "created_at": "2023-06-14T17:05:42.191946Z",
                "updated_at": "2023-06-14T17:05:42.192744Z",
                "exercise": 835,
                "muscle": 16
            },
            {
                "id": 9259,
                "created_at": "2023-06-14T17:05:42.193531Z",
                "updated_at": "2023-06-14T17:05:42.193935Z",
                "exercise": 835,
                "muscle": 2
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Single-Leg_Raises.m4a",
        "video_url": "/media/exercise_videos/Single-Leg_Raises.mp4",
        "created_at": "2023-06-11T22:50:19.141154Z",
        "updated_at": "2023-06-11T22:50:19.141161Z",
        "name": "Single-Leg Raises",
        "description": "Start with your right leg bent,, and foot flat on the ground.. Raise your left leg up,, only as high as you can still keep your leg straight,, and back flat.. Lower down under control to repeat..",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "lumbar spine,hip",
        "movement_patterns": "core,mobility,core - anti-extension,mobility - dynamic",
        "equipment_required": "",
        "muscle_groups": "hamstrings,hip flexor,core",
        "synonyms": ""
    },
    {
        "id": 400,
        "muscles": [
            {
                "id": 9260,
                "created_at": "2023-06-14T17:05:42.194651Z",
                "updated_at": "2023-06-14T17:05:42.195095Z",
                "exercise": 400,
                "muscle": 6
            },
            {
                "id": 9261,
                "created_at": "2023-06-14T17:05:42.195863Z",
                "updated_at": "2023-06-14T17:05:42.196393Z",
                "exercise": 400,
                "muscle": 4
            },
            {
                "id": 9262,
                "created_at": "2023-06-14T17:05:42.197166Z",
                "updated_at": "2023-06-14T17:05:42.197545Z",
                "exercise": 400,
                "muscle": 19
            }
        ],
        "equipment": [
            {
                "id": 1820,
                "created_at": "2023-06-13T02:28:05.286518Z",
                "updated_at": "2023-06-13T02:28:05.286865Z",
                "exercise": 400,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Leg_Resistance_Band_Good_Morning.m4a",
        "video_url": "/media/exercise_videos/Single-Leg_Resistance_Band_Good_Morning.mp4",
        "created_at": "2023-06-11T22:50:18.973467Z",
        "updated_at": "2023-06-11T22:50:18.973474Z",
        "name": "Single-Leg Resistance Band Good Morning",
        "description": "With a resistance band anchored under your left foot and looped around your upper traps, start in an athletic position with a narrow stance.  Balancing on your left foot with your knee slightly bent, hinge forward until your upper body reaches close to parallel to the floor.  Return to the starting position.",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip,lumbar spine",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Resistance Band",
        "muscle_groups": "hamstrings,glutes,lower back",
        "synonyms": ""
    },
    {
        "id": 408,
        "muscles": [
            {
                "id": 9263,
                "created_at": "2023-06-14T17:05:42.198188Z",
                "updated_at": "2023-06-14T17:05:42.198574Z",
                "exercise": 408,
                "muscle": 6
            },
            {
                "id": 9264,
                "created_at": "2023-06-14T17:05:42.199298Z",
                "updated_at": "2023-06-14T17:05:42.199736Z",
                "exercise": 408,
                "muscle": 4
            },
            {
                "id": 9265,
                "created_at": "2023-06-14T17:05:42.200550Z",
                "updated_at": "2023-06-14T17:05:42.200933Z",
                "exercise": 408,
                "muscle": 19
            }
        ],
        "equipment": [
            {
                "id": 1821,
                "created_at": "2023-06-13T02:28:05.287468Z",
                "updated_at": "2023-06-13T02:28:05.287824Z",
                "exercise": 408,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Leg_Resistance_Band_Good_Morning.m4a",
        "video_url": "/media/exercise_videos/Single-Leg_Resistance_Band_Good_Morning.mp4",
        "created_at": "2023-06-11T22:50:18.976719Z",
        "updated_at": "2023-06-11T22:50:18.976726Z",
        "name": "Single-Leg Resistance Band Good Morning",
        "description": "With a resistance band anchored under your left foot and looped around your upper traps, start in an athletic position with a narrow stance.  Balancing on your left foot with your knee slightly bent, hinge forward until your upper body reaches close to parallel to the floor.  Return to the starting position.",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip,lumbar spine",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Resistance Band",
        "muscle_groups": "hamstrings,glutes,lower back",
        "synonyms": ""
    },
    {
        "id": 297,
        "muscles": [
            {
                "id": 9266,
                "created_at": "2023-06-14T17:05:42.201578Z",
                "updated_at": "2023-06-14T17:05:42.201954Z",
                "exercise": 297,
                "muscle": 22
            }
        ],
        "equipment": [
            {
                "id": 1822,
                "created_at": "2023-06-13T02:28:05.288436Z",
                "updated_at": "2023-06-13T02:28:05.288829Z",
                "exercise": 297,
                "equipment": 1123
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Leg_Seated_Calf_Raise.m4a",
        "video_url": "/media/exercise_videos/Single-Leg_Seated_Calf_Raise.mp4",
        "created_at": "2023-06-11T22:50:18.932224Z",
        "updated_at": "2023-06-11T22:50:18.932231Z",
        "name": "Single-Leg Seated Calf Raise",
        "description": "Place the ball of your left foot on the foot plate provided, your knee should be a tight fit under the knee pad. Push your left foot in to the plate and extend your ankle. Lower with control.",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle",
        "movement_patterns": "machine,lower push",
        "equipment_required": "Seated Calf Raise Machine",
        "muscle_groups": "calves",
        "synonyms": ""
    },
    {
        "id": 507,
        "muscles": [
            {
                "id": 9267,
                "created_at": "2023-06-14T17:05:42.202566Z",
                "updated_at": "2023-06-14T17:05:42.202926Z",
                "exercise": 507,
                "muscle": 22
            }
        ],
        "equipment": [
            {
                "id": 1823,
                "created_at": "2023-06-13T02:28:05.289565Z",
                "updated_at": "2023-06-13T02:28:05.290149Z",
                "exercise": 507,
                "equipment": 1123
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Leg_Seated_Calf_Raise.m4a",
        "video_url": "/media/exercise_videos/Single-Leg_Seated_Calf_Raise.mp4",
        "created_at": "2023-06-11T22:50:19.015549Z",
        "updated_at": "2023-06-11T22:50:19.015557Z",
        "name": "Single-Leg Seated Calf Raise",
        "description": "Place the ball of your left foot on the foot plate provided, your knee should be a tight fit under the knee pad. Push your left foot in to the plate and extend your ankle. Lower with control.",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle",
        "movement_patterns": "machine,lower push",
        "equipment_required": "Seated Calf Raise Machine",
        "muscle_groups": "calves",
        "synonyms": ""
    },
    {
        "id": 295,
        "muscles": [
            {
                "id": 9268,
                "created_at": "2023-06-14T17:05:42.203582Z",
                "updated_at": "2023-06-14T17:05:42.203988Z",
                "exercise": 295,
                "muscle": 6
            }
        ],
        "equipment": [
            {
                "id": 1824,
                "created_at": "2023-06-13T02:28:05.290981Z",
                "updated_at": "2023-06-13T02:28:05.291484Z",
                "exercise": 295,
                "equipment": 1122
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Leg_Seated_Leg_Curl.m4a",
        "video_url": "/media/exercise_videos/Single-Leg_Seated_Leg_Curl.mp4",
        "created_at": "2023-06-11T22:50:18.931429Z",
        "updated_at": "2023-06-11T22:50:18.931436Z",
        "name": "Single-Leg Seated Leg Curl",
        "description": "Sit with your legs straight,,,, Your calf should rest on the roller pad just above your ankle. Grasp the support handles and drive your left foot towards your glutes. Raise back up with control.",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "knee",
        "movement_patterns": "machine,lower pull",
        "equipment_required": "Leg Curl Seated Machine",
        "muscle_groups": "hamstrings",
        "synonyms": ""
    },
    {
        "id": 300,
        "muscles": [
            {
                "id": 9269,
                "created_at": "2023-06-14T17:05:42.204844Z",
                "updated_at": "2023-06-14T17:05:42.205520Z",
                "exercise": 300,
                "muscle": 6
            }
        ],
        "equipment": [
            {
                "id": 1825,
                "created_at": "2023-06-13T02:28:05.292302Z",
                "updated_at": "2023-06-13T02:28:05.292728Z",
                "exercise": 300,
                "equipment": 1122
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Leg_Seated_Leg_Curl.m4a",
        "video_url": "/media/exercise_videos/Single-Leg_Seated_Leg_Curl.mp4",
        "created_at": "2023-06-11T22:50:18.933343Z",
        "updated_at": "2023-06-11T22:50:18.933350Z",
        "name": "Single-Leg Seated Leg Curl",
        "description": "Sit with your legs straight,,,, Your calf should rest on the roller pad just above your ankle. Grasp the support handles and drive your right foot towards your glutes. Raise back up with control.",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "knee",
        "movement_patterns": "machine,lower pull",
        "equipment_required": "Leg Curl Seated Machine",
        "muscle_groups": "hamstrings",
        "synonyms": ""
    },
    {
        "id": 1101,
        "muscles": [
            {
                "id": 9270,
                "created_at": "2023-06-14T17:05:42.206380Z",
                "updated_at": "2023-06-14T17:05:42.206819Z",
                "exercise": 1101,
                "muscle": 4
            },
            {
                "id": 9271,
                "created_at": "2023-06-14T17:05:42.207568Z",
                "updated_at": "2023-06-14T17:05:42.208027Z",
                "exercise": 1101,
                "muscle": 5
            },
            {
                "id": 9272,
                "created_at": "2023-06-14T17:05:42.208701Z",
                "updated_at": "2023-06-14T17:05:42.209250Z",
                "exercise": 1101,
                "muscle": 22
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Single-Leg_Snap_Down.m4a",
        "video_url": "/media/exercise_videos/Single-Leg_Snap_Down.mp4",
        "created_at": "2023-06-11T22:50:19.236267Z",
        "updated_at": "2023-06-11T22:50:19.236273Z",
        "name": "Single-Leg Snap Down",
        "description": "",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,hip,knee",
        "movement_patterns": "plyometric,balance",
        "equipment_required": "",
        "muscle_groups": "glutes,quads,calves",
        "synonyms": ""
    },
    {
        "id": 1102,
        "muscles": [
            {
                "id": 9273,
                "created_at": "2023-06-14T17:05:42.209932Z",
                "updated_at": "2023-06-14T17:05:42.210300Z",
                "exercise": 1102,
                "muscle": 4
            },
            {
                "id": 9274,
                "created_at": "2023-06-14T17:05:42.210915Z",
                "updated_at": "2023-06-14T17:05:42.211377Z",
                "exercise": 1102,
                "muscle": 5
            },
            {
                "id": 9275,
                "created_at": "2023-06-14T17:05:42.212290Z",
                "updated_at": "2023-06-14T17:05:42.212789Z",
                "exercise": 1102,
                "muscle": 22
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Single-Leg_Snap_Down.m4a",
        "video_url": "/media/exercise_videos/Single-Leg_Snap_Down.mp4",
        "created_at": "2023-06-11T22:50:19.236617Z",
        "updated_at": "2023-06-11T22:50:19.236623Z",
        "name": "Single-Leg Snap Down",
        "description": "",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,hip,knee",
        "movement_patterns": "plyometric,balance",
        "equipment_required": "",
        "muscle_groups": "glutes,quads,calves",
        "synonyms": ""
    },
    {
        "id": 303,
        "muscles": [
            {
                "id": 9276,
                "created_at": "2023-06-14T17:05:42.213502Z",
                "updated_at": "2023-06-14T17:05:42.213934Z",
                "exercise": 303,
                "muscle": 5
            },
            {
                "id": 9277,
                "created_at": "2023-06-14T17:05:42.214755Z",
                "updated_at": "2023-06-14T17:05:42.215414Z",
                "exercise": 303,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1826,
                "created_at": "2023-06-13T02:28:05.293433Z",
                "updated_at": "2023-06-13T02:28:05.293807Z",
                "exercise": 303,
                "equipment": 1092
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Leg_Squat.m4a",
        "video_url": "/media/exercise_videos/Single-Leg_Squat.mp4",
        "created_at": "2023-06-11T22:50:18.934569Z",
        "updated_at": "2023-06-11T22:50:18.934576Z",
        "name": "Single-Leg Squat",
        "description": "Stand on your left leg.  Squat back and down and reach your hips to a bench behind you.  Tap the bench and drive back to the start.",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower push,lower push - squat",
        "equipment_required": "Box",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 388,
        "muscles": [
            {
                "id": 9278,
                "created_at": "2023-06-14T17:05:42.216552Z",
                "updated_at": "2023-06-14T17:05:42.217133Z",
                "exercise": 388,
                "muscle": 5
            },
            {
                "id": 9279,
                "created_at": "2023-06-14T17:05:42.217936Z",
                "updated_at": "2023-06-14T17:05:42.218324Z",
                "exercise": 388,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1827,
                "created_at": "2023-06-13T02:28:05.294440Z",
                "updated_at": "2023-06-13T02:28:05.294806Z",
                "exercise": 388,
                "equipment": 1092
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Leg_Squat.m4a",
        "video_url": "/media/exercise_videos/Single-Leg_Squat.mp4",
        "created_at": "2023-06-11T22:50:18.968760Z",
        "updated_at": "2023-06-11T22:50:18.968766Z",
        "name": "Single-Leg Squat",
        "description": "Stand on your right leg.  Squat back and down and reach your hips to a bench behind you.  Tap the bench and drive back to the start.",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower push,lower push - squat",
        "equipment_required": "Box",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 610,
        "muscles": [
            {
                "id": 9280,
                "created_at": "2023-06-14T17:05:42.218976Z",
                "updated_at": "2023-06-14T17:05:42.219387Z",
                "exercise": 610,
                "muscle": 5
            },
            {
                "id": 9281,
                "created_at": "2023-06-14T17:05:42.220004Z",
                "updated_at": "2023-06-14T17:05:42.220387Z",
                "exercise": 610,
                "muscle": 4
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Single-Leg_Vertical_Jump.m4a",
        "video_url": "/media/exercise_videos/Single-Leg_Vertical_Jump.mp4",
        "created_at": "2023-06-11T22:50:19.056231Z",
        "updated_at": "2023-06-11T22:50:19.056238Z",
        "name": "Single-Leg Vertical Jump",
        "description": "Stand on your left leg,, and quickly drop your hips,, before driving into the ground to jump as high as you can.. Land on both feet under control,, with your arms and hips back..",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,hip,knee",
        "movement_patterns": "plyometric",
        "equipment_required": "",
        "muscle_groups": "quads,glutes",
        "synonyms": "Single Leg Vertical Jump"
    },
    {
        "id": 612,
        "muscles": [
            {
                "id": 9282,
                "created_at": "2023-06-14T17:05:42.221019Z",
                "updated_at": "2023-06-14T17:05:42.221439Z",
                "exercise": 612,
                "muscle": 5
            },
            {
                "id": 9283,
                "created_at": "2023-06-14T17:05:42.222289Z",
                "updated_at": "2023-06-14T17:05:42.222811Z",
                "exercise": 612,
                "muscle": 4
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Single-Leg_Vertical_Jump.m4a",
        "video_url": "/media/exercise_videos/Single-Leg_Vertical_Jump.mp4",
        "created_at": "2023-06-11T22:50:19.057102Z",
        "updated_at": "2023-06-11T22:50:19.057109Z",
        "name": "Single-Leg Vertical Jump",
        "description": "Stand on your right leg,, and quickly drop your hips,, before driving into the ground to jump as high as you can.. Land on both feet under control,, with your arms and hips back..",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,hip,knee",
        "movement_patterns": "plyometric",
        "equipment_required": "",
        "muscle_groups": "quads,glutes",
        "synonyms": "Single Leg Vertical Jump"
    },
    {
        "id": 82,
        "muscles": [
            {
                "id": 9284,
                "created_at": "2023-06-14T17:05:42.223622Z",
                "updated_at": "2023-06-14T17:05:42.224016Z",
                "exercise": 82,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1828,
                "created_at": "2023-06-13T02:28:05.295435Z",
                "updated_at": "2023-06-13T02:28:05.295787Z",
                "exercise": 82,
                "equipment": 1106
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Leg_Wall_Sit.m4a",
        "video_url": "/media/exercise_videos/Single-Leg_Wall_Sit.mp4",
        "created_at": "2023-06-11T22:50:18.838360Z",
        "updated_at": "2023-06-11T22:50:18.838370Z",
        "name": "Single-Leg Wall Sit",
        "description": "stand facing away from a wall, place your back against the wall and walk your feet out as you slide your back down the wall until your hips and knees are at right angles. Lift your right leg off of the floor and hold ",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "knee,ankle",
        "movement_patterns": "lower push,lower push - squat",
        "equipment_required": "Wall",
        "muscle_groups": "quads",
        "synonyms": ""
    },
    {
        "id": 415,
        "muscles": [
            {
                "id": 9285,
                "created_at": "2023-06-14T17:05:42.224734Z",
                "updated_at": "2023-06-14T17:05:42.225147Z",
                "exercise": 415,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1829,
                "created_at": "2023-06-13T02:28:05.296415Z",
                "updated_at": "2023-06-13T02:28:05.296806Z",
                "exercise": 415,
                "equipment": 1106
            }
        ],
        "audio_url": "/media/exercise_audio/Single-Leg_Wall_Sit.m4a",
        "video_url": "/media/exercise_videos/Single-Leg_Wall_Sit.mp4",
        "created_at": "2023-06-11T22:50:18.979461Z",
        "updated_at": "2023-06-11T22:50:18.979468Z",
        "name": "Single-Leg Wall Sit",
        "description": "stand facing away from a wall, place your back against the wall and walk your feet out as you slide your back down the wall until your hips and knees are at right angles. Lift your right leg off of the floor and hold ",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,knee",
        "movement_patterns": "lower push,lower push - squat",
        "equipment_required": "Wall",
        "muscle_groups": "quads",
        "synonyms": ""
    },
    {
        "id": 510,
        "muscles": [
            {
                "id": 9286,
                "created_at": "2023-06-14T17:05:42.225813Z",
                "updated_at": "2023-06-14T17:05:42.226174Z",
                "exercise": 510,
                "muscle": 2
            },
            {
                "id": 9287,
                "created_at": "2023-06-14T17:05:42.226764Z",
                "updated_at": "2023-06-14T17:05:42.227119Z",
                "exercise": 510,
                "muscle": 16
            }
        ],
        "equipment": [
            {
                "id": 1830,
                "created_at": "2023-06-13T02:28:05.297497Z",
                "updated_at": "2023-06-13T02:28:05.297912Z",
                "exercise": 510,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Sit-Ups.m4a",
        "video_url": "/media/exercise_videos/Sit-Ups.mp4",
        "created_at": "2023-06-11T22:50:19.016752Z",
        "updated_at": "2023-06-11T22:50:19.016759Z",
        "name": "Sit-Ups",
        "description": "Grab a mat and lay your back flat onto the mat. Keep your knees bent at 90 degrees. Then slowly raise your upper body until you're in a seated position. Then slowly lower yourself back self back down to the mat.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "lumbar spine,hip,thoracic spine",
        "movement_patterns": "core",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "core,hip flexor",
        "synonyms": ""
    },
    {
        "id": 418,
        "muscles": [
            {
                "id": 9288,
                "created_at": "2023-06-14T17:05:42.227851Z",
                "updated_at": "2023-06-14T17:05:42.228318Z",
                "exercise": 418,
                "muscle": 16
            },
            {
                "id": 9289,
                "created_at": "2023-06-14T17:05:42.229101Z",
                "updated_at": "2023-06-14T17:05:42.229700Z",
                "exercise": 418,
                "muscle": 2
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Sit-Ups_with_Feet_Restrained.m4a",
        "video_url": "/media/exercise_videos/Sit-Ups_with_Feet_Restrained.mp4",
        "created_at": "2023-06-11T22:50:18.980638Z",
        "updated_at": "2023-06-11T22:50:18.980645Z",
        "name": "Sit-Ups with Feet Restrained",
        "description": "Lay on your back with your knees bent and feet anchored underneath and object.  Perform a sit-up until you shoulder are above or slightly in front of your hips.  Slowly lower to the starting position.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "thoracic spine,lumbar spine,hip",
        "movement_patterns": "core",
        "equipment_required": "",
        "muscle_groups": "hip flexor,core",
        "synonyms": ""
    },
    {
        "id": 795,
        "muscles": [
            {
                "id": 9290,
                "created_at": "2023-06-14T17:05:42.230473Z",
                "updated_at": "2023-06-14T17:05:42.230873Z",
                "exercise": 795,
                "muscle": 5
            },
            {
                "id": 9291,
                "created_at": "2023-06-14T17:05:42.231580Z",
                "updated_at": "2023-06-14T17:05:42.232075Z",
                "exercise": 795,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1831,
                "created_at": "2023-06-13T02:28:05.298570Z",
                "updated_at": "2023-06-13T02:28:05.298960Z",
                "exercise": 795,
                "equipment": 1107
            }
        ],
        "audio_url": "/media/exercise_audio/Skater_Squat.m4a",
        "video_url": "/media/exercise_videos/Skater_Squat.mp4",
        "created_at": "2023-06-11T22:50:19.126811Z",
        "updated_at": "2023-06-11T22:50:19.126818Z",
        "name": "Skater Squat",
        "description": "",
        "side": "left_leg",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,elbow,knee,shoulder",
        "movement_patterns": "lower push,lower push - squat",
        "equipment_required": "Plates",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 796,
        "muscles": [
            {
                "id": 9292,
                "created_at": "2023-06-14T17:05:42.232760Z",
                "updated_at": "2023-06-14T17:05:42.233115Z",
                "exercise": 796,
                "muscle": 5
            },
            {
                "id": 9293,
                "created_at": "2023-06-14T17:05:42.233712Z",
                "updated_at": "2023-06-14T17:05:42.234081Z",
                "exercise": 796,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1832,
                "created_at": "2023-06-13T02:28:05.299630Z",
                "updated_at": "2023-06-13T02:28:05.300151Z",
                "exercise": 796,
                "equipment": 1107
            }
        ],
        "audio_url": "/media/exercise_audio/Skater_Squat.m4a",
        "video_url": "/media/exercise_videos/Skater_Squat.mp4",
        "created_at": "2023-06-11T22:50:19.127196Z",
        "updated_at": "2023-06-11T22:50:19.127202Z",
        "name": "Skater Squat",
        "description": "",
        "side": "right_leg",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,elbow,hip,knee,shoulder",
        "movement_patterns": "lower push,lower push - squat",
        "equipment_required": "Plates",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 517,
        "muscles": [
            {
                "id": 9294,
                "created_at": "2023-06-14T17:05:42.234666Z",
                "updated_at": "2023-06-14T17:05:42.235029Z",
                "exercise": 517,
                "muscle": 22
            },
            {
                "id": 9295,
                "created_at": "2023-06-14T17:05:42.235697Z",
                "updated_at": "2023-06-14T17:05:42.236200Z",
                "exercise": 517,
                "muscle": 3
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Ski_Jumps.m4a",
        "video_url": "/media/exercise_videos/Ski_Jumps.mp4",
        "created_at": "2023-06-11T22:50:19.019613Z",
        "updated_at": "2023-06-11T22:50:19.019621Z",
        "name": "Ski Jumps",
        "description": "Start in an athletic stance. Quickly jump side to side over an imaginary line.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,shoulder",
        "movement_patterns": "plyometric",
        "equipment_required": "",
        "muscle_groups": "calves,obliques",
        "synonyms": "Skiers"
    },
    {
        "id": 968,
        "muscles": [
            {
                "id": 9296,
                "created_at": "2023-06-14T17:05:42.236829Z",
                "updated_at": "2023-06-14T17:05:42.237277Z",
                "exercise": 968,
                "muscle": 19
            },
            {
                "id": 9297,
                "created_at": "2023-06-14T17:05:42.238111Z",
                "updated_at": "2023-06-14T17:05:42.238534Z",
                "exercise": 968,
                "muscle": 13
            },
            {
                "id": 9298,
                "created_at": "2023-06-14T17:05:42.239160Z",
                "updated_at": "2023-06-14T17:05:42.239630Z",
                "exercise": 968,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1833,
                "created_at": "2023-06-13T02:28:05.300964Z",
                "updated_at": "2023-06-13T02:28:05.301455Z",
                "exercise": 968,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Skydivers.m4a",
        "video_url": "/media/exercise_videos/Skydivers.mp4",
        "created_at": "2023-06-11T22:50:19.188543Z",
        "updated_at": "2023-06-11T22:50:19.188549Z",
        "name": "Skydivers",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "lumbar spine,thoracic spine,hip,shoulder",
        "movement_patterns": "core",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "lower back,middle back,glutes",
        "synonyms": ""
    },
    {
        "id": 192,
        "muscles": [
            {
                "id": 9299,
                "created_at": "2023-06-14T17:05:42.240395Z",
                "updated_at": "2023-06-14T17:05:42.240814Z",
                "exercise": 192,
                "muscle": 6
            },
            {
                "id": 9300,
                "created_at": "2023-06-14T17:05:42.241480Z",
                "updated_at": "2023-06-14T17:05:42.241917Z",
                "exercise": 192,
                "muscle": 22
            },
            {
                "id": 9301,
                "created_at": "2023-06-14T17:05:42.242564Z",
                "updated_at": "2023-06-14T17:05:42.242937Z",
                "exercise": 192,
                "muscle": 27
            }
        ],
        "equipment": [
            {
                "id": 1834,
                "created_at": "2023-06-13T02:28:05.302118Z",
                "updated_at": "2023-06-13T02:28:05.302501Z",
                "exercise": 192,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Sleeping_Vishnu_Pose.m4a",
        "video_url": "/media/exercise_videos/Sleeping_Vishnu_Pose.mp4",
        "created_at": "2023-06-11T22:50:18.888812Z",
        "updated_at": "2023-06-11T22:50:18.888819Z",
        "name": "Sleeping Vishnu Pose",
        "description": "",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "hip,ankle,knee,shoulder",
        "movement_patterns": "yoga",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "hamstrings,calves,hip adductors",
        "synonyms": ""
    },
    {
        "id": 422,
        "muscles": [
            {
                "id": 9302,
                "created_at": "2023-06-14T17:05:42.243537Z",
                "updated_at": "2023-06-14T17:05:42.243909Z",
                "exercise": 422,
                "muscle": 6
            },
            {
                "id": 9303,
                "created_at": "2023-06-14T17:05:42.244641Z",
                "updated_at": "2023-06-14T17:05:42.245309Z",
                "exercise": 422,
                "muscle": 22
            },
            {
                "id": 9304,
                "created_at": "2023-06-14T17:05:42.246069Z",
                "updated_at": "2023-06-14T17:05:42.246450Z",
                "exercise": 422,
                "muscle": 27
            }
        ],
        "equipment": [
            {
                "id": 1835,
                "created_at": "2023-06-13T02:28:05.303205Z",
                "updated_at": "2023-06-13T02:28:05.303665Z",
                "exercise": 422,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Sleeping_Vishnu_Pose.m4a",
        "video_url": "/media/exercise_videos/Sleeping_Vishnu_Pose.mp4",
        "created_at": "2023-06-11T22:50:18.982109Z",
        "updated_at": "2023-06-11T22:50:18.982117Z",
        "name": "Sleeping Vishnu Pose",
        "description": "",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "hip,ankle,knee,shoulder",
        "movement_patterns": "yoga",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "hamstrings,calves,hip adductors",
        "synonyms": ""
    },
    {
        "id": 421,
        "muscles": [
            {
                "id": 9305,
                "created_at": "2023-06-14T17:05:42.247053Z",
                "updated_at": "2023-06-14T17:05:42.247445Z",
                "exercise": 421,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1836,
                "created_at": "2023-06-13T02:28:05.304492Z",
                "updated_at": "2023-06-13T02:28:05.304891Z",
                "exercise": 421,
                "equipment": 1128
            }
        ],
        "audio_url": "/media/exercise_audio/Slider_Bodysaw.m4a",
        "video_url": "/media/exercise_videos/Slider_Bodysaw.mp4",
        "created_at": "2023-06-11T22:50:18.981746Z",
        "updated_at": "2023-06-11T22:50:18.981753Z",
        "name": "Slider Bodysaw",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,elbow,shoulder,hip",
        "movement_patterns": "core,core - anti-extension",
        "equipment_required": "Slider",
        "muscle_groups": "core",
        "synonyms": ""
    },
    {
        "id": 1007,
        "muscles": [
            {
                "id": 9306,
                "created_at": "2023-06-14T17:05:42.248046Z",
                "updated_at": "2023-06-14T17:05:42.248428Z",
                "exercise": 1007,
                "muscle": 27
            },
            {
                "id": 9307,
                "created_at": "2023-06-14T17:05:42.249057Z",
                "updated_at": "2023-06-14T17:05:42.249434Z",
                "exercise": 1007,
                "muscle": 4
            },
            {
                "id": 9308,
                "created_at": "2023-06-14T17:05:42.250083Z",
                "updated_at": "2023-06-14T17:05:42.250516Z",
                "exercise": 1007,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1837,
                "created_at": "2023-06-13T02:28:05.305512Z",
                "updated_at": "2023-06-13T02:28:05.305877Z",
                "exercise": 1007,
                "equipment": 1128
            }
        ],
        "audio_url": "/media/exercise_audio/Slider_Lateral_Lunge.m4a",
        "video_url": "/media/exercise_videos/Slider_Lateral_Lunge.mp4",
        "created_at": "2023-06-11T22:50:19.202466Z",
        "updated_at": "2023-06-11T22:50:19.202473Z",
        "name": "Slider Lateral Lunge",
        "description": "",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Slider",
        "muscle_groups": "hip adductors,glutes,quads",
        "synonyms": ""
    },
    {
        "id": 1008,
        "muscles": [
            {
                "id": 9309,
                "created_at": "2023-06-14T17:05:42.251115Z",
                "updated_at": "2023-06-14T17:05:42.251464Z",
                "exercise": 1008,
                "muscle": 27
            },
            {
                "id": 9310,
                "created_at": "2023-06-14T17:05:42.252150Z",
                "updated_at": "2023-06-14T17:05:42.252493Z",
                "exercise": 1008,
                "muscle": 4
            },
            {
                "id": 9311,
                "created_at": "2023-06-14T17:05:42.253128Z",
                "updated_at": "2023-06-14T17:05:42.253602Z",
                "exercise": 1008,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1838,
                "created_at": "2023-06-13T02:28:05.306541Z",
                "updated_at": "2023-06-13T02:28:05.307028Z",
                "exercise": 1008,
                "equipment": 1128
            }
        ],
        "audio_url": "/media/exercise_audio/Slider_Lateral_Lunge.m4a",
        "video_url": "/media/exercise_videos/Slider_Lateral_Lunge.mp4",
        "created_at": "2023-06-11T22:50:19.202823Z",
        "updated_at": "2023-06-11T22:50:19.202830Z",
        "name": "Slider Lateral Lunge",
        "description": "",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Slider",
        "muscle_groups": "hip adductors,glutes,quads",
        "synonyms": ""
    },
    {
        "id": 284,
        "muscles": [
            {
                "id": 9312,
                "created_at": "2023-06-14T17:05:42.254353Z",
                "updated_at": "2023-06-14T17:05:42.254851Z",
                "exercise": 284,
                "muscle": 27
            },
            {
                "id": 9313,
                "created_at": "2023-06-14T17:05:42.255651Z",
                "updated_at": "2023-06-14T17:05:42.256083Z",
                "exercise": 284,
                "muscle": 4
            },
            {
                "id": 9314,
                "created_at": "2023-06-14T17:05:42.256761Z",
                "updated_at": "2023-06-14T17:05:42.257157Z",
                "exercise": 284,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1839,
                "created_at": "2023-06-13T02:28:05.307874Z",
                "updated_at": "2023-06-13T02:28:05.308313Z",
                "exercise": 284,
                "equipment": 1128
            },
            {
                "id": 1840,
                "created_at": "2023-06-13T02:28:05.309012Z",
                "updated_at": "2023-06-13T02:28:05.309377Z",
                "exercise": 284,
                "equipment": 1097
            }
        ],
        "audio_url": "/media/exercise_audio/Slider_Lateral_Lunge_with_Plate_Punch.m4a",
        "video_url": "/media/exercise_videos/Slider_Lateral_Lunge_with_Plate_Punch.mp4",
        "created_at": "2023-06-11T22:50:18.927118Z",
        "updated_at": "2023-06-11T22:50:18.927125Z",
        "name": "Slider Lateral Lunge with Plate Punch",
        "description": "",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,shoulder,elbow,hip,knee,elbow",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Slider,Plate",
        "muscle_groups": "hip adductors,glutes,quads",
        "synonyms": ""
    },
    {
        "id": 423,
        "muscles": [
            {
                "id": 9315,
                "created_at": "2023-06-14T17:05:42.257805Z",
                "updated_at": "2023-06-14T17:05:42.258188Z",
                "exercise": 423,
                "muscle": 27
            },
            {
                "id": 9316,
                "created_at": "2023-06-14T17:05:42.258821Z",
                "updated_at": "2023-06-14T17:05:42.259242Z",
                "exercise": 423,
                "muscle": 4
            },
            {
                "id": 9317,
                "created_at": "2023-06-14T17:05:42.259968Z",
                "updated_at": "2023-06-14T17:05:42.260513Z",
                "exercise": 423,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1841,
                "created_at": "2023-06-13T02:28:05.309980Z",
                "updated_at": "2023-06-13T02:28:05.310424Z",
                "exercise": 423,
                "equipment": 1128
            },
            {
                "id": 1842,
                "created_at": "2023-06-13T02:28:05.311070Z",
                "updated_at": "2023-06-13T02:28:05.311490Z",
                "exercise": 423,
                "equipment": 1097
            }
        ],
        "audio_url": "/media/exercise_audio/Slider_Lateral_Lunge_with_Plate_Punch.m4a",
        "video_url": "/media/exercise_videos/Slider_Lateral_Lunge_with_Plate_Punch.mp4",
        "created_at": "2023-06-11T22:50:18.982478Z",
        "updated_at": "2023-06-11T22:50:18.982485Z",
        "name": "Slider Lateral Lunge with Plate Punch",
        "description": "",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,shoulder,elbow,hip,knee",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Slider,Plate",
        "muscle_groups": "hip adductors,glutes,quads",
        "synonyms": ""
    },
    {
        "id": 848,
        "muscles": [
            {
                "id": 9318,
                "created_at": "2023-06-14T17:05:42.261201Z",
                "updated_at": "2023-06-14T17:05:42.261620Z",
                "exercise": 848,
                "muscle": 6
            }
        ],
        "equipment": [
            {
                "id": 1843,
                "created_at": "2023-06-13T02:28:05.312158Z",
                "updated_at": "2023-06-13T02:28:05.312567Z",
                "exercise": 848,
                "equipment": 1128
            }
        ],
        "audio_url": "/media/exercise_audio/Slider_Leg_Curl.m4a",
        "video_url": "/media/exercise_videos/Slider_Leg_Curl.mp4",
        "created_at": "2023-06-11T22:50:19.145826Z",
        "updated_at": "2023-06-11T22:50:19.145833Z",
        "name": "Slider Leg Curl",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower pull",
        "equipment_required": "Slider",
        "muscle_groups": "hamstrings",
        "synonyms": ""
    },
    {
        "id": 975,
        "muscles": [
            {
                "id": 9319,
                "created_at": "2023-06-14T17:05:42.262276Z",
                "updated_at": "2023-06-14T17:05:42.262676Z",
                "exercise": 975,
                "muscle": 4
            },
            {
                "id": 9320,
                "created_at": "2023-06-14T17:05:42.263350Z",
                "updated_at": "2023-06-14T17:05:42.263748Z",
                "exercise": 975,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1844,
                "created_at": "2023-06-13T02:28:05.313246Z",
                "updated_at": "2023-06-13T02:28:05.313708Z",
                "exercise": 975,
                "equipment": 1128
            }
        ],
        "audio_url": "/media/exercise_audio/Slider_Reverse_Lunge.m4a",
        "video_url": "/media/exercise_videos/Slider_Reverse_Lunge.mp4",
        "created_at": "2023-06-11T22:50:19.191020Z",
        "updated_at": "2023-06-11T22:50:19.191027Z",
        "name": "Slider Reverse Lunge",
        "description": "",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Slider",
        "muscle_groups": "glutes,quads",
        "synonyms": ""
    },
    {
        "id": 976,
        "muscles": [
            {
                "id": 9321,
                "created_at": "2023-06-14T17:05:42.264383Z",
                "updated_at": "2023-06-14T17:05:42.264846Z",
                "exercise": 976,
                "muscle": 4
            },
            {
                "id": 9322,
                "created_at": "2023-06-14T17:05:42.265495Z",
                "updated_at": "2023-06-14T17:05:42.268324Z",
                "exercise": 976,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1845,
                "created_at": "2023-06-13T02:28:05.314445Z",
                "updated_at": "2023-06-13T02:28:05.314862Z",
                "exercise": 976,
                "equipment": 1128
            }
        ],
        "audio_url": "/media/exercise_audio/Slider_Reverse_Lunge.m4a",
        "video_url": "/media/exercise_videos/Slider_Reverse_Lunge.mp4",
        "created_at": "2023-06-11T22:50:19.191374Z",
        "updated_at": "2023-06-11T22:50:19.191380Z",
        "name": "Slider Reverse Lunge",
        "description": "",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Slider",
        "muscle_groups": "glutes,quads",
        "synonyms": ""
    },
    {
        "id": 910,
        "muscles": [
            {
                "id": 9323,
                "created_at": "2023-06-14T17:05:42.269019Z",
                "updated_at": "2023-06-14T17:05:42.269425Z",
                "exercise": 910,
                "muscle": 4
            },
            {
                "id": 9324,
                "created_at": "2023-06-14T17:05:42.270066Z",
                "updated_at": "2023-06-14T17:05:42.270446Z",
                "exercise": 910,
                "muscle": 5
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Snap_Down.m4a",
        "video_url": "/media/exercise_videos/Snap_Down.mp4",
        "created_at": "2023-06-11T22:50:19.167926Z",
        "updated_at": "2023-06-11T22:50:19.167932Z",
        "name": "Snap Down",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip",
        "movement_patterns": "plyometric",
        "equipment_required": "",
        "muscle_groups": "glutes,quads",
        "synonyms": ""
    },
    {
        "id": 906,
        "muscles": [
            {
                "id": 9325,
                "created_at": "2023-06-14T17:05:42.271105Z",
                "updated_at": "2023-06-14T17:05:42.271472Z",
                "exercise": 906,
                "muscle": 5
            },
            {
                "id": 9326,
                "created_at": "2023-06-14T17:05:42.272071Z",
                "updated_at": "2023-06-14T17:05:42.272461Z",
                "exercise": 906,
                "muscle": 4
            },
            {
                "id": 9327,
                "created_at": "2023-06-14T17:05:42.273167Z",
                "updated_at": "2023-06-14T17:05:42.273582Z",
                "exercise": 906,
                "muscle": 22
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Snap_Down_to_Jump.m4a",
        "video_url": "/media/exercise_videos/Snap_Down_to_Jump.mp4",
        "created_at": "2023-06-11T22:50:19.166519Z",
        "updated_at": "2023-06-11T22:50:19.166525Z",
        "name": "Snap Down to Jump",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip",
        "movement_patterns": "plyometric",
        "equipment_required": "",
        "muscle_groups": "quads,glutes,calves",
        "synonyms": ""
    },
    {
        "id": 638,
        "muscles": [
            {
                "id": 9328,
                "created_at": "2023-06-14T17:05:42.274252Z",
                "updated_at": "2023-06-14T17:05:42.274672Z",
                "exercise": 638,
                "muscle": 16
            },
            {
                "id": 9329,
                "created_at": "2023-06-14T17:05:42.275303Z",
                "updated_at": "2023-06-14T17:05:42.275636Z",
                "exercise": 638,
                "muscle": 5
            },
            {
                "id": 9330,
                "created_at": "2023-06-14T17:05:42.276222Z",
                "updated_at": "2023-06-14T17:05:42.276570Z",
                "exercise": 638,
                "muscle": 27
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Spiderman_Stretch.m4a",
        "video_url": "/media/exercise_videos/Spiderman_Stretch.mp4",
        "created_at": "2023-06-11T22:50:19.067249Z",
        "updated_at": "2023-06-11T22:50:19.067255Z",
        "name": "Spiderman Stretch",
        "description": "Start in a high plank and lunge your right leg forward keeping both hands to the left of your right leg. Keeping your right leg at ninety degrees, hold, bring your foot back and repeat on the other side",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,shoulder,elbow,hip,knee,wrist",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "",
        "muscle_groups": "hip flexor,quads,hip adductors",
        "synonyms": ""
    },
    {
        "id": 659,
        "muscles": [
            {
                "id": 9331,
                "created_at": "2023-06-14T17:05:42.277169Z",
                "updated_at": "2023-06-14T17:05:42.277536Z",
                "exercise": 659,
                "muscle": 10
            },
            {
                "id": 9332,
                "created_at": "2023-06-14T17:05:42.278111Z",
                "updated_at": "2023-06-14T17:05:42.278523Z",
                "exercise": 659,
                "muscle": 13
            }
        ],
        "equipment": [
            {
                "id": 1846,
                "created_at": "2023-06-13T02:28:05.315543Z",
                "updated_at": "2023-06-13T02:28:05.315962Z",
                "exercise": 659,
                "equipment": 1103
            }
        ],
        "audio_url": "/media/exercise_audio/Split_Cable_Rotational_Row.m4a",
        "video_url": "/media/exercise_videos/Split_Cable_Rotational_Row.mp4",
        "created_at": "2023-06-11T22:50:19.075453Z",
        "updated_at": "2023-06-11T22:50:19.075460Z",
        "name": "Split Cable Rotational Row",
        "description": "Start in a split stance with your right leg forward,, holding the handle in your left hand.. Lunge down and reach your left arm forward.. Drive your left elbow back and rotate as you stand..",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,knee,elbow,thoracic spine,shoulder",
        "movement_patterns": "upper pull,upper pull - horizonal",
        "equipment_required": "Cable Resistance Machine",
        "muscle_groups": "lats,middle back",
        "synonyms": ""
    },
    {
        "id": 660,
        "muscles": [
            {
                "id": 9333,
                "created_at": "2023-06-14T17:05:42.279190Z",
                "updated_at": "2023-06-14T17:05:42.279568Z",
                "exercise": 660,
                "muscle": 13
            },
            {
                "id": 9334,
                "created_at": "2023-06-14T17:05:42.280171Z",
                "updated_at": "2023-06-14T17:05:42.280710Z",
                "exercise": 660,
                "muscle": 10
            }
        ],
        "equipment": [
            {
                "id": 1847,
                "created_at": "2023-06-13T02:28:05.316720Z",
                "updated_at": "2023-06-13T02:28:05.317109Z",
                "exercise": 660,
                "equipment": 1103
            }
        ],
        "audio_url": "/media/exercise_audio/Split_Cable_Rotational_Row.m4a",
        "video_url": "/media/exercise_videos/Split_Cable_Rotational_Row.mp4",
        "created_at": "2023-06-11T22:50:19.075830Z",
        "updated_at": "2023-06-11T22:50:19.075837Z",
        "name": "Split Cable Rotational Row",
        "description": "Start in a split stance with your left leg forward,, holding the handle in your right hand.. Lunge down and reach your right arm forward.. Drive your right elbow back and rotate as you stand..",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,thoracic spine,elbow,hip,knee,shoulder",
        "movement_patterns": "upper pull,upper pull - horizonal",
        "equipment_required": "Cable Resistance Machine",
        "muscle_groups": "middle back,lats",
        "synonyms": ""
    },
    {
        "id": 675,
        "muscles": [
            {
                "id": 9335,
                "created_at": "2023-06-14T17:05:42.281914Z",
                "updated_at": "2023-06-14T17:05:42.282650Z",
                "exercise": 675,
                "muscle": 4
            },
            {
                "id": 9336,
                "created_at": "2023-06-14T17:05:42.283630Z",
                "updated_at": "2023-06-14T17:05:42.284118Z",
                "exercise": 675,
                "muscle": 5
            },
            {
                "id": 9337,
                "created_at": "2023-06-14T17:05:42.284790Z",
                "updated_at": "2023-06-14T17:05:42.285195Z",
                "exercise": 675,
                "muscle": 22
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Split_Jumps.m4a",
        "video_url": "/media/exercise_videos/Split_Jumps.mp4",
        "created_at": "2023-06-11T22:50:19.081617Z",
        "updated_at": "2023-06-11T22:50:19.081624Z",
        "name": "Split Jumps",
        "description": "Start in the bottom of a lunge. Jump up and drive your arms up.  Land softly and repeat.",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "plyometric,lower push,lower push - lunge",
        "equipment_required": "",
        "muscle_groups": "glutes,quads,calves",
        "synonyms": ""
    },
    {
        "id": 679,
        "muscles": [
            {
                "id": 9338,
                "created_at": "2023-06-14T17:05:42.285835Z",
                "updated_at": "2023-06-14T17:05:42.286182Z",
                "exercise": 679,
                "muscle": 4
            },
            {
                "id": 9339,
                "created_at": "2023-06-14T17:05:42.286794Z",
                "updated_at": "2023-06-14T17:05:42.287273Z",
                "exercise": 679,
                "muscle": 5
            },
            {
                "id": 9340,
                "created_at": "2023-06-14T17:05:42.288035Z",
                "updated_at": "2023-06-14T17:05:42.288516Z",
                "exercise": 679,
                "muscle": 22
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Split_Jumps.m4a",
        "video_url": "/media/exercise_videos/Split_Jumps.mp4",
        "created_at": "2023-06-11T22:50:19.083277Z",
        "updated_at": "2023-06-11T22:50:19.083285Z",
        "name": "Split Jumps",
        "description": "Start in the bottom of a lunge. Jump up and drive your arms up.  Land softly and repeat.",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "plyometric,lower push,lower push - lunge",
        "equipment_required": "",
        "muscle_groups": "glutes,quads,calves",
        "synonyms": ""
    },
    {
        "id": 892,
        "muscles": [
            {
                "id": 9341,
                "created_at": "2023-06-14T17:05:42.289309Z",
                "updated_at": "2023-06-14T17:05:42.289714Z",
                "exercise": 892,
                "muscle": 3
            },
            {
                "id": 9342,
                "created_at": "2023-06-14T17:05:42.290454Z",
                "updated_at": "2023-06-14T17:05:42.290880Z",
                "exercise": 892,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1848,
                "created_at": "2023-06-13T02:28:05.317764Z",
                "updated_at": "2023-06-13T02:28:05.318169Z",
                "exercise": 892,
                "equipment": 1103
            }
        ],
        "audio_url": "/media/exercise_audio/Split_Rope_Chop.m4a",
        "video_url": "/media/exercise_videos/Split_Rope_Chop.mp4",
        "created_at": "2023-06-11T22:50:19.161542Z",
        "updated_at": "2023-06-11T22:50:19.161548Z",
        "name": "Split Rope Chop",
        "description": "Start with your left knee down,, and right side facing the cable column.. Stay tall as you bring the rope in and across your body.. Finish with your arms straight,, and hands outside your left hip..",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,thoracic spine,elbow,shoulder,wrist",
        "movement_patterns": "core,core - rotational",
        "equipment_required": "Cable Resistance Machine",
        "muscle_groups": "obliques,core",
        "synonyms": ""
    },
    {
        "id": 893,
        "muscles": [
            {
                "id": 9343,
                "created_at": "2023-06-14T17:05:42.291560Z",
                "updated_at": "2023-06-14T17:05:42.291927Z",
                "exercise": 893,
                "muscle": 3
            },
            {
                "id": 9344,
                "created_at": "2023-06-14T17:05:42.292568Z",
                "updated_at": "2023-06-14T17:05:42.293009Z",
                "exercise": 893,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1849,
                "created_at": "2023-06-13T02:28:05.318905Z",
                "updated_at": "2023-06-13T02:28:05.319383Z",
                "exercise": 893,
                "equipment": 1103
            }
        ],
        "audio_url": "/media/exercise_audio/Split_Rope_Chop.m4a",
        "video_url": "/media/exercise_videos/Split_Rope_Chop.mp4",
        "created_at": "2023-06-11T22:50:19.161896Z",
        "updated_at": "2023-06-11T22:50:19.161903Z",
        "name": "Split Rope Chop",
        "description": "Start with your right knee down,, and left side facing the cable column.. Stay tall as you bring the rope in and across your body.. Finish with your arms straight,, and hands outside your right hip..",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,thoracic spine,elbow,shoulder,wrist",
        "movement_patterns": "core,core - rotational",
        "equipment_required": "Cable Resistance Machine",
        "muscle_groups": "obliques,core",
        "synonyms": ""
    },
    {
        "id": 855,
        "muscles": [
            {
                "id": 9345,
                "created_at": "2023-06-14T17:05:42.293632Z",
                "updated_at": "2023-06-14T17:05:42.293985Z",
                "exercise": 855,
                "muscle": 3
            },
            {
                "id": 9346,
                "created_at": "2023-06-14T17:05:42.294668Z",
                "updated_at": "2023-06-14T17:05:42.295071Z",
                "exercise": 855,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1850,
                "created_at": "2023-06-13T02:28:05.320125Z",
                "updated_at": "2023-06-13T02:28:05.320513Z",
                "exercise": 855,
                "equipment": 1103
            },
            {
                "id": 1851,
                "created_at": "2023-06-13T02:28:05.321122Z",
                "updated_at": "2023-06-13T02:28:05.321509Z",
                "exercise": 855,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Split_Rope_Lift.m4a",
        "video_url": "/media/exercise_videos/Split_Rope_Lift.mp4",
        "created_at": "2023-06-11T22:50:19.148337Z",
        "updated_at": "2023-06-11T22:50:19.148344Z",
        "name": "Split Rope Lift",
        "description": "Start with your right knee down,, and right side facing the cable column.. Stay tall as you bring the rope up and across your body.. Finish with your arms straight,, and outside your left shoulder..",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,thoracic spine,elbow,shoulder,wrist",
        "movement_patterns": "core,core - rotational",
        "equipment_required": "Cable Resistance Machine,Resistance Band",
        "muscle_groups": "obliques,core",
        "synonyms": ""
    },
    {
        "id": 856,
        "muscles": [
            {
                "id": 9347,
                "created_at": "2023-06-14T17:05:42.295805Z",
                "updated_at": "2023-06-14T17:05:42.296443Z",
                "exercise": 856,
                "muscle": 3
            },
            {
                "id": 9348,
                "created_at": "2023-06-14T17:05:42.297186Z",
                "updated_at": "2023-06-14T17:05:42.297627Z",
                "exercise": 856,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1852,
                "created_at": "2023-06-13T02:28:05.322182Z",
                "updated_at": "2023-06-13T02:28:05.322594Z",
                "exercise": 856,
                "equipment": 1103
            },
            {
                "id": 1853,
                "created_at": "2023-06-13T02:28:05.323348Z",
                "updated_at": "2023-06-13T02:28:05.323737Z",
                "exercise": 856,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Split_Rope_Lift.m4a",
        "video_url": "/media/exercise_videos/Split_Rope_Lift.mp4",
        "created_at": "2023-06-11T22:50:19.148699Z",
        "updated_at": "2023-06-11T22:50:19.148706Z",
        "name": "Split Rope Lift",
        "description": "Start with your left knee down,, and left side facing the cable column.. Stay tall as you bring the rope up and across your body.. Finish with your arms straight,, and outside your right shoulder..",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,thoracic spine,elbow,shoulder,wrist",
        "movement_patterns": "core,core - rotational",
        "equipment_required": "Cable Resistance Machine,Resistance Band",
        "muscle_groups": "obliques,core",
        "synonyms": ""
    },
    {
        "id": 811,
        "muscles": [
            {
                "id": 9349,
                "created_at": "2023-06-14T17:05:42.298292Z",
                "updated_at": "2023-06-14T17:05:42.298672Z",
                "exercise": 811,
                "muscle": 5
            },
            {
                "id": 9350,
                "created_at": "2023-06-14T17:05:42.299315Z",
                "updated_at": "2023-06-14T17:05:42.299689Z",
                "exercise": 811,
                "muscle": 4
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Split_Squats.m4a",
        "video_url": "/media/exercise_videos/Split_Squats.mp4",
        "created_at": "2023-06-11T22:50:19.132564Z",
        "updated_at": "2023-06-11T22:50:19.132571Z",
        "name": "Split Squats",
        "description": "Step your left leg forward into a lunge stance.  While maintaining good posture, drop your right knee down just before it touches the ground.  Drive up to the starting position.",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 812,
        "muscles": [
            {
                "id": 9351,
                "created_at": "2023-06-14T17:05:42.300358Z",
                "updated_at": "2023-06-14T17:05:42.300737Z",
                "exercise": 812,
                "muscle": 5
            },
            {
                "id": 9352,
                "created_at": "2023-06-14T17:05:42.301394Z",
                "updated_at": "2023-06-14T17:05:42.301819Z",
                "exercise": 812,
                "muscle": 4
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Split_Squats.m4a",
        "video_url": "/media/exercise_videos/Split_Squats.mp4",
        "created_at": "2023-06-11T22:50:19.132917Z",
        "updated_at": "2023-06-11T22:50:19.132924Z",
        "name": "Split Squats",
        "description": "Step your right leg forward into a lunge stance. While maintaining good posture, drop your left leg down just before it touches the ground. Drive up to the starting position. .",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 413,
        "muscles": [
            {
                "id": 9353,
                "created_at": "2023-06-14T17:05:42.302606Z",
                "updated_at": "2023-06-14T17:05:42.303067Z",
                "exercise": 413,
                "muscle": 5
            },
            {
                "id": 9354,
                "created_at": "2023-06-14T17:05:42.303692Z",
                "updated_at": "2023-06-14T17:05:42.304071Z",
                "exercise": 413,
                "muscle": 2
            },
            {
                "id": 9355,
                "created_at": "2023-06-14T17:05:42.304716Z",
                "updated_at": "2023-06-14T17:05:42.305061Z",
                "exercise": 413,
                "muscle": 4
            },
            {
                "id": 9356,
                "created_at": "2023-06-14T17:05:42.305653Z",
                "updated_at": "2023-06-14T17:05:42.306016Z",
                "exercise": 413,
                "muscle": 6
            },
            {
                "id": 9357,
                "created_at": "2023-06-14T17:05:42.306630Z",
                "updated_at": "2023-06-14T17:05:42.307038Z",
                "exercise": 413,
                "muscle": 10
            }
        ],
        "equipment": [
            {
                "id": 1854,
                "created_at": "2023-06-13T02:28:05.324408Z",
                "updated_at": "2023-06-13T02:28:05.324824Z",
                "exercise": 413,
                "equipment": 1099
            }
        ],
        "audio_url": "/media/exercise_audio/Split_Stance_Med_Ball_Slam.m4a",
        "video_url": "/media/exercise_videos/Split_Stance_Med_Ball_Slam.mp4",
        "created_at": "2023-06-11T22:50:18.978650Z",
        "updated_at": "2023-06-11T22:50:18.978658Z",
        "name": "Split Stance Med Ball Slam",
        "description": "Hold a Med Ball in a split stance position with your left leg forward.  Reach up with the Med Ball before forcefully slamming the ball on the ground directly in front of you.  Maintaining your balance, catch and repeat.",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,shoulder,elbow",
        "movement_patterns": "core,plyometric",
        "equipment_required": "Medicine Ball",
        "muscle_groups": "quads,core,glutes,hamstrings,lats",
        "synonyms": ""
    },
    {
        "id": 426,
        "muscles": [
            {
                "id": 9358,
                "created_at": "2023-06-14T17:05:42.307712Z",
                "updated_at": "2023-06-14T17:05:42.308064Z",
                "exercise": 426,
                "muscle": 5
            },
            {
                "id": 9359,
                "created_at": "2023-06-14T17:05:42.308700Z",
                "updated_at": "2023-06-14T17:05:42.309067Z",
                "exercise": 426,
                "muscle": 2
            },
            {
                "id": 9360,
                "created_at": "2023-06-14T17:05:42.309805Z",
                "updated_at": "2023-06-14T17:05:42.310189Z",
                "exercise": 426,
                "muscle": 4
            },
            {
                "id": 9361,
                "created_at": "2023-06-14T17:05:42.310781Z",
                "updated_at": "2023-06-14T17:05:42.311121Z",
                "exercise": 426,
                "muscle": 6
            },
            {
                "id": 9362,
                "created_at": "2023-06-14T17:05:42.311706Z",
                "updated_at": "2023-06-14T17:05:42.312072Z",
                "exercise": 426,
                "muscle": 10
            }
        ],
        "equipment": [
            {
                "id": 1855,
                "created_at": "2023-06-13T02:28:05.325562Z",
                "updated_at": "2023-06-13T02:28:05.326059Z",
                "exercise": 426,
                "equipment": 1099
            }
        ],
        "audio_url": "/media/exercise_audio/Split_Stance_Med_Ball_Slam.m4a",
        "video_url": "/media/exercise_videos/Split_Stance_Med_Ball_Slam.mp4",
        "created_at": "2023-06-11T22:50:18.983735Z",
        "updated_at": "2023-06-11T22:50:18.983742Z",
        "name": "Split Stance Med Ball Slam",
        "description": "Hold a Med Ball in a split stance position with your left leg forward.  Reach up with the Med Ball before forcefully slamming the ball on the ground directly in front of you.  Maintaining your balance, catch and repeat.",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,shoulder,elbow",
        "movement_patterns": "core,plyometric,balance",
        "equipment_required": "Medicine Ball",
        "muscle_groups": "quads,core,glutes,hamstrings,lats",
        "synonyms": ""
    },
    {
        "id": 867,
        "muscles": [
            {
                "id": 9363,
                "created_at": "2023-06-14T17:05:42.312706Z",
                "updated_at": "2023-06-14T17:05:42.313065Z",
                "exercise": 867,
                "muscle": 5
            },
            {
                "id": 9364,
                "created_at": "2023-06-14T17:05:42.313746Z",
                "updated_at": "2023-06-14T17:05:42.318031Z",
                "exercise": 867,
                "muscle": 4
            },
            {
                "id": 9365,
                "created_at": "2023-06-14T17:05:42.318712Z",
                "updated_at": "2023-06-14T17:05:42.319085Z",
                "exercise": 867,
                "muscle": 22
            },
            {
                "id": 9366,
                "created_at": "2023-06-14T17:05:42.319692Z",
                "updated_at": "2023-06-14T17:05:42.320031Z",
                "exercise": 867,
                "muscle": 16
            },
            {
                "id": 9367,
                "created_at": "2023-06-14T17:05:42.320676Z",
                "updated_at": "2023-06-14T17:05:42.321076Z",
                "exercise": 867,
                "muscle": 6
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Sprint.m4a",
        "video_url": "/media/exercise_videos/Sprint.mp4",
        "created_at": "2023-06-11T22:50:19.152655Z",
        "updated_at": "2023-06-11T22:50:19.152662Z",
        "name": "Sprint",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": true,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": true,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "cardio/locomotion",
        "equipment_required": "",
        "muscle_groups": "quads,glutes,calves,hip flexor,hamstrings",
        "synonyms": ""
    },
    {
        "id": 790,
        "muscles": [
            {
                "id": 9368,
                "created_at": "2023-06-14T17:05:42.321949Z",
                "updated_at": "2023-06-14T17:05:42.322466Z",
                "exercise": 790,
                "muscle": 3
            },
            {
                "id": 9369,
                "created_at": "2023-06-14T17:05:42.323207Z",
                "updated_at": "2023-06-14T17:05:42.323633Z",
                "exercise": 790,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1856,
                "created_at": "2023-06-13T02:28:05.326753Z",
                "updated_at": "2023-06-13T02:28:05.327125Z",
                "exercise": 790,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Sprinter_Crunch.m4a",
        "video_url": "/media/exercise_videos/Sprinter_Crunch.mp4",
        "created_at": "2023-06-11T22:50:19.125036Z",
        "updated_at": "2023-06-11T22:50:19.125042Z",
        "name": "Sprinter Crunch",
        "description": "With arms overhead and feet on the floor, crunch up off the floor and bring your elbow and opposite knee together.  Unfold and switch sides",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,shoulder,knee,lumbar spine,thoracic spine,elbow",
        "movement_patterns": "core,core - rotational",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "obliques,core",
        "synonyms": ""
    },
    {
        "id": 720,
        "muscles": [
            {
                "id": 9370,
                "created_at": "2023-06-14T17:05:42.324337Z",
                "updated_at": "2023-06-14T17:05:42.324876Z",
                "exercise": 720,
                "muscle": 4
            },
            {
                "id": 9371,
                "created_at": "2023-06-14T17:05:42.325571Z",
                "updated_at": "2023-06-14T17:05:42.326022Z",
                "exercise": 720,
                "muscle": 5
            },
            {
                "id": 9372,
                "created_at": "2023-06-14T17:05:42.326746Z",
                "updated_at": "2023-06-14T17:05:42.327182Z",
                "exercise": 720,
                "muscle": 36
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Squat_Jumps.m4a",
        "video_url": "/media/exercise_videos/Squat_Jumps.mp4",
        "created_at": "2023-06-11T22:50:19.099523Z",
        "updated_at": "2023-06-11T22:50:19.099530Z",
        "name": "Squat Jumps",
        "description": "Jump up and land softly with hips back and knees and feet aligned.  Rebound off the ground and spring back into the next jump.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,shoulder",
        "movement_patterns": "plyometric,lower push,lower push - squat",
        "equipment_required": "",
        "muscle_groups": "glutes,quads,feet",
        "synonyms": null
    },
    {
        "id": 854,
        "muscles": [
            {
                "id": 9373,
                "created_at": "2023-06-14T17:05:42.327920Z",
                "updated_at": "2023-06-14T17:05:42.328502Z",
                "exercise": 854,
                "muscle": 6
            }
        ],
        "equipment": [
            {
                "id": 1857,
                "created_at": "2023-06-13T02:28:05.327796Z",
                "updated_at": "2023-06-13T02:28:05.328291Z",
                "exercise": 854,
                "equipment": 1114
            }
        ],
        "audio_url": "/media/exercise_audio/Stability_Ball_2_Up-1_Down_Leg_Curls.m4a",
        "video_url": "/media/exercise_videos/Stability_Ball_2_Up-1_Down_Leg_Curls.mp4",
        "created_at": "2023-06-11T22:50:19.147980Z",
        "updated_at": "2023-06-11T22:50:19.147986Z",
        "name": "Stability Ball 2 Up-1 Down Leg Curls",
        "description": "Place your heels on a stability ball.  With your palms pressing into the ground, bridge up and curl the ball in with both legs.  Pause and lift one leg off the ball.  Slowly lower back out with the other leg until your leg is fully extended.  Switch legs each rep.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,ankle",
        "movement_patterns": "lower pull",
        "equipment_required": "Stability Ball",
        "muscle_groups": "hamstrings",
        "synonyms": "Stability Ball 2 Up 1 Down Leg Curls"
    },
    {
        "id": 417,
        "muscles": [
            {
                "id": 9374,
                "created_at": "2023-06-14T17:05:42.329269Z",
                "updated_at": "2023-06-14T17:05:42.329747Z",
                "exercise": 417,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1858,
                "created_at": "2023-06-13T02:28:05.329003Z",
                "updated_at": "2023-06-13T02:28:05.329486Z",
                "exercise": 417,
                "equipment": 1114
            }
        ],
        "audio_url": "/media/exercise_audio/Stability_Ball_Crunch.m4a",
        "video_url": "/media/exercise_videos/Stability_Ball_Crunch.mp4",
        "created_at": "2023-06-11T22:50:18.980269Z",
        "updated_at": "2023-06-11T22:50:18.980275Z",
        "name": "Stability Ball Crunch",
        "description": "Lay on top of a stability ball with you feet flat and knee bent.  Perform a crunch bringing you shoulders off the stability ball.  Return to the start.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "thoracic spine,shoulder",
        "movement_patterns": "core",
        "equipment_required": "Stability Ball",
        "muscle_groups": "core",
        "synonyms": ""
    },
    {
        "id": 934,
        "muscles": [
            {
                "id": 9375,
                "created_at": "2023-06-14T17:05:42.330514Z",
                "updated_at": "2023-06-14T17:05:42.330944Z",
                "exercise": 934,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1859,
                "created_at": "2023-06-13T02:28:05.330188Z",
                "updated_at": "2023-06-13T02:28:05.330583Z",
                "exercise": 934,
                "equipment": 1114
            }
        ],
        "audio_url": "/media/exercise_audio/Stability_Ball_Hip_Thrust.m4a",
        "video_url": "/media/exercise_videos/Stability_Ball_Hip_Thrust.mp4",
        "created_at": "2023-06-11T22:50:19.176470Z",
        "updated_at": "2023-06-11T22:50:19.176476Z",
        "name": "Stability Ball Hip Thrust",
        "description": "To set up, sit on the ball and walk your feet forward,, until your shoulders are on the ball.. Keep your knees bent,, and drive your heels down to extend your hips.. Slowly lower, then bridge up..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower push,lower pull,core",
        "equipment_required": "Stability Ball",
        "muscle_groups": "glutes",
        "synonyms": ""
    },
    {
        "id": 827,
        "muscles": [
            {
                "id": 9376,
                "created_at": "2023-06-14T17:05:42.331703Z",
                "updated_at": "2023-06-14T17:05:42.332196Z",
                "exercise": 827,
                "muscle": 2
            },
            {
                "id": 9377,
                "created_at": "2023-06-14T17:05:42.332925Z",
                "updated_at": "2023-06-14T17:05:42.333362Z",
                "exercise": 827,
                "muscle": 16
            }
        ],
        "equipment": [
            {
                "id": 1860,
                "created_at": "2023-06-13T02:28:05.331233Z",
                "updated_at": "2023-06-13T02:28:05.331612Z",
                "exercise": 827,
                "equipment": 1114
            }
        ],
        "audio_url": "/media/exercise_audio/Stability_Ball_Knee_Tucks.m4a",
        "video_url": "/media/exercise_videos/Stability_Ball_Knee_Tucks.mp4",
        "created_at": "2023-06-11T22:50:19.138295Z",
        "updated_at": "2023-06-11T22:50:19.138302Z",
        "name": "Stability Ball Knee Tucks",
        "description": "Start in a pushup position,, with your ankles on the top of a stability ball.. Keep your arms straight,, as you bring your knees towards your chest,, and lift your hips.. Extend back and repeat..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "lumbar spine,elbow,hip,knee,shoulder,wrist",
        "movement_patterns": "core,core - anti-extension",
        "equipment_required": "Stability Ball",
        "muscle_groups": "core,hip flexor",
        "synonyms": ""
    },
    {
        "id": 914,
        "muscles": [
            {
                "id": 9378,
                "created_at": "2023-06-14T17:05:42.334093Z",
                "updated_at": "2023-06-14T17:05:42.334501Z",
                "exercise": 914,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1861,
                "created_at": "2023-06-13T02:28:05.332273Z",
                "updated_at": "2023-06-13T02:28:05.332669Z",
                "exercise": 914,
                "equipment": 1114
            }
        ],
        "audio_url": "/media/exercise_audio/Stability_Ball_Kneeling_Rollout.m4a",
        "video_url": "/media/exercise_videos/Stability_Ball_Kneeling_Rollout.mp4",
        "created_at": "2023-06-11T22:50:19.169343Z",
        "updated_at": "2023-06-11T22:50:19.169350Z",
        "name": "Stability Ball Kneeling Rollout",
        "description": "Start by kneeling with your forearms on top of the ball.. Lead with your hips,, and use your forearms to roll the ball forward.. Fall forward only as far as you can keep your body in a straight line..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,hip,knee,shoulder",
        "movement_patterns": "core,core - anti-extension",
        "equipment_required": "Stability Ball",
        "muscle_groups": "core",
        "synonyms": ""
    },
    {
        "id": 935,
        "muscles": [
            {
                "id": 9379,
                "created_at": "2023-06-14T17:05:42.335194Z",
                "updated_at": "2023-06-14T17:05:42.335665Z",
                "exercise": 935,
                "muscle": 6
            }
        ],
        "equipment": [
            {
                "id": 1862,
                "created_at": "2023-06-13T02:28:05.333482Z",
                "updated_at": "2023-06-13T02:28:05.333967Z",
                "exercise": 935,
                "equipment": 1114
            }
        ],
        "audio_url": "/media/exercise_audio/Stability_Ball_Leg_Curls.m4a",
        "video_url": "/media/exercise_videos/Stability_Ball_Leg_Curls.mp4",
        "created_at": "2023-06-11T22:50:19.176824Z",
        "updated_at": "2023-06-11T22:50:19.176830Z",
        "name": "Stability Ball Leg Curls",
        "description": "Place your heels on a stability ball.  With your palms pressing into the ground, bridge up and curl the ball in.  Slowly lower back out until your legs are straight.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,ankle",
        "movement_patterns": "lower pull",
        "equipment_required": "Stability Ball",
        "muscle_groups": "hamstrings",
        "synonyms": ""
    },
    {
        "id": 852,
        "muscles": [
            {
                "id": 9380,
                "created_at": "2023-06-14T17:05:42.336506Z",
                "updated_at": "2023-06-14T17:05:42.337015Z",
                "exercise": 852,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1863,
                "created_at": "2023-06-13T02:28:05.334756Z",
                "updated_at": "2023-06-13T02:28:05.335161Z",
                "exercise": 852,
                "equipment": 1114
            }
        ],
        "audio_url": "/media/exercise_audio/Stability_Ball_Mini_Rollout.m4a",
        "video_url": "/media/exercise_videos/Stability_Ball_Mini_Rollout.mp4",
        "created_at": "2023-06-11T22:50:19.147259Z",
        "updated_at": "2023-06-11T22:50:19.147266Z",
        "name": "Stability Ball Mini Rollout",
        "description": "Start in a low plank position,, with your forearms on top of the ball.. Keep your core tight and body straight,, as you pulse the ball forward and back with your forearms..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,hip,ankle",
        "movement_patterns": "core,core - anti-extension",
        "equipment_required": "Stability Ball",
        "muscle_groups": "core",
        "synonyms": ""
    },
    {
        "id": 564,
        "muscles": [
            {
                "id": 9381,
                "created_at": "2023-06-14T17:05:42.338069Z",
                "updated_at": "2023-06-14T17:05:42.338688Z",
                "exercise": 564,
                "muscle": 2
            },
            {
                "id": 9382,
                "created_at": "2023-06-14T17:05:42.339466Z",
                "updated_at": "2023-06-14T17:05:42.339916Z",
                "exercise": 564,
                "muscle": 16
            }
        ],
        "equipment": [
            {
                "id": 1864,
                "created_at": "2023-06-13T02:28:05.335849Z",
                "updated_at": "2023-06-13T02:28:05.336253Z",
                "exercise": 564,
                "equipment": 1114
            }
        ],
        "audio_url": "/media/exercise_audio/Stability_Ball_Pike.m4a",
        "video_url": "/media/exercise_videos/Stability_Ball_Pike.mp4",
        "created_at": "2023-06-11T22:50:19.038344Z",
        "updated_at": "2023-06-11T22:50:19.038351Z",
        "name": "Stability Ball Pike",
        "description": "Setup with your feet/shins elevated on top of a stability ball and hands in a push-up position.  Push your feet into the stability ball to drive your hips up to the sky while keeping everything in line from your hips to you shoulders.  Return to the starting position.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,ankle,knee,hip,wrist",
        "movement_patterns": "core",
        "equipment_required": "Stability Ball",
        "muscle_groups": "core,hip flexor",
        "synonyms": ""
    },
    {
        "id": 1075,
        "muscles": [
            {
                "id": 9383,
                "created_at": "2023-06-14T17:05:42.340610Z",
                "updated_at": "2023-06-14T17:05:42.341043Z",
                "exercise": 1075,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1865,
                "created_at": "2023-06-13T02:28:05.336911Z",
                "updated_at": "2023-06-13T02:28:05.337422Z",
                "exercise": 1075,
                "equipment": 1114
            }
        ],
        "audio_url": "/media/exercise_audio/Stability_Ball_Plank.m4a",
        "video_url": "/media/exercise_videos/Stability_Ball_Plank.mp4",
        "created_at": "2023-06-11T22:50:19.226821Z",
        "updated_at": "2023-06-11T22:50:19.226827Z",
        "name": "Stability Ball Plank",
        "description": "With feet on the ground place both elbows on a stability ball and hold a front plank",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "shoulder,hip,ankle,elbow",
        "movement_patterns": "core,core - anti-extension",
        "equipment_required": "Stability Ball",
        "muscle_groups": "core",
        "synonyms": ""
    },
    {
        "id": 112,
        "muscles": [
            {
                "id": 9384,
                "created_at": "2023-06-14T17:05:42.341689Z",
                "updated_at": "2023-06-14T17:05:42.342059Z",
                "exercise": 112,
                "muscle": 6
            }
        ],
        "equipment": [
            {
                "id": 1866,
                "created_at": "2023-06-13T02:28:05.338274Z",
                "updated_at": "2023-06-13T02:28:05.338674Z",
                "exercise": 112,
                "equipment": 1114
            }
        ],
        "audio_url": "/media/exercise_audio/Stability_Ball_Single-Leg_Curl.m4a",
        "video_url": "/media/exercise_videos/Stability_Ball_Single-Leg_Curl.mp4",
        "created_at": "2023-06-11T22:50:18.853503Z",
        "updated_at": "2023-06-11T22:50:18.853511Z",
        "name": "Stability Ball Single-Leg Curl",
        "description": "Place your left heel on a stability ball while the right leg is in at 90 degrees.  With your palms pressing into the ground, bridge up and curl the ball in.  Slowly lower back out with the other leg until your leg is fully extended.  Do all the reps on one leg and then switch.",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,ankle",
        "movement_patterns": "lower pull",
        "equipment_required": "Stability Ball",
        "muscle_groups": "hamstrings",
        "synonyms": ""
    },
    {
        "id": 345,
        "muscles": [
            {
                "id": 9385,
                "created_at": "2023-06-14T17:05:42.342813Z",
                "updated_at": "2023-06-14T17:05:42.343318Z",
                "exercise": 345,
                "muscle": 6
            }
        ],
        "equipment": [
            {
                "id": 1867,
                "created_at": "2023-06-13T02:28:05.339311Z",
                "updated_at": "2023-06-13T02:28:05.339719Z",
                "exercise": 345,
                "equipment": 1114
            }
        ],
        "audio_url": "/media/exercise_audio/Stability_Ball_Single-Leg_Curl.m4a",
        "video_url": "/media/exercise_videos/Stability_Ball_Single-Leg_Curl.mp4",
        "created_at": "2023-06-11T22:50:18.951691Z",
        "updated_at": "2023-06-11T22:50:18.951698Z",
        "name": "Stability Ball Single-Leg Curl",
        "description": "Place your right foot on the stability ball.  The left leg is in at 90 degrees.  With your palms pressing into the ground, bridge up and curl the ball in.  Slowly lower back out with the other leg until your leg is fully extended.  Do all the reps on one leg and then switch.",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,ankle",
        "movement_patterns": "lower pull",
        "equipment_required": "Stability Ball",
        "muscle_groups": "hamstrings",
        "synonyms": ""
    },
    {
        "id": 1085,
        "muscles": [
            {
                "id": 9386,
                "created_at": "2023-06-14T17:05:42.344093Z",
                "updated_at": "2023-06-14T17:05:42.344575Z",
                "exercise": 1085,
                "muscle": 2
            },
            {
                "id": 9387,
                "created_at": "2023-06-14T17:05:42.345258Z",
                "updated_at": "2023-06-14T17:05:42.345659Z",
                "exercise": 1085,
                "muscle": 15
            }
        ],
        "equipment": [
            {
                "id": 1868,
                "created_at": "2023-06-13T02:28:05.340472Z",
                "updated_at": "2023-06-13T02:28:05.340963Z",
                "exercise": 1085,
                "equipment": 1114
            }
        ],
        "audio_url": "/media/exercise_audio/Stability_Ball_Stir_the_Pot.m4a",
        "video_url": "/media/exercise_videos/Stability_Ball_Stir_the_Pot.mp4",
        "created_at": "2023-06-11T22:50:19.230395Z",
        "updated_at": "2023-06-11T22:50:19.230402Z",
        "name": "Stability Ball Stir the Pot",
        "description": "Start in a low plank with your forearms on the ball.. Keep your core tight and body in a straight line,, as you rotate your shoulders to create a circle.. Finish the circle,, and switch directions.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "lumbar spine,shoulder,thoracic spine,hip,ankle",
        "movement_patterns": "core,core - anti-extension",
        "equipment_required": "Stability Ball",
        "muscle_groups": "core,rotator cuff",
        "synonyms": ""
    },
    {
        "id": 764,
        "muscles": [
            {
                "id": 9388,
                "created_at": "2023-06-14T17:05:42.346300Z",
                "updated_at": "2023-06-14T17:05:42.346698Z",
                "exercise": 764,
                "muscle": 6
            },
            {
                "id": 9389,
                "created_at": "2023-06-14T17:05:42.347471Z",
                "updated_at": "2023-06-14T17:05:42.347852Z",
                "exercise": 764,
                "muscle": 4
            },
            {
                "id": 9390,
                "created_at": "2023-06-14T17:05:42.348448Z",
                "updated_at": "2023-06-14T17:05:42.348781Z",
                "exercise": 764,
                "muscle": 19
            }
        ],
        "equipment": [
            {
                "id": 1869,
                "created_at": "2023-06-13T02:28:05.341810Z",
                "updated_at": "2023-06-13T02:28:05.342221Z",
                "exercise": 764,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Staggered_Dumbbell_Romanian_Deadlift.m4a",
        "video_url": "/media/exercise_videos/Staggered_Dumbbell_Romanian_Deadlift.mp4",
        "created_at": "2023-06-11T22:50:19.115508Z",
        "updated_at": "2023-06-11T22:50:19.115514Z",
        "name": "Staggered Dumbbell Romanian Deadlift",
        "description": "Start in staggered stance so your left leg is forward.. Keep the majority of your weight on your left leg,, as you hinge your hips back and let your shoulders forward.. Pull your hips forward to stand..",
        "side": "left_leg",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,hip,knee",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Dumbbell",
        "muscle_groups": "hamstrings,glutes,lower back",
        "synonyms": "Single Leg Dumbbell Romanian Deadlift,RDL"
    },
    {
        "id": 765,
        "muscles": [
            {
                "id": 9391,
                "created_at": "2023-06-14T17:05:42.349356Z",
                "updated_at": "2023-06-14T17:05:42.349692Z",
                "exercise": 765,
                "muscle": 6
            },
            {
                "id": 9392,
                "created_at": "2023-06-14T17:05:42.350302Z",
                "updated_at": "2023-06-14T17:05:42.350805Z",
                "exercise": 765,
                "muscle": 4
            },
            {
                "id": 9393,
                "created_at": "2023-06-14T17:05:42.351468Z",
                "updated_at": "2023-06-14T17:05:42.351897Z",
                "exercise": 765,
                "muscle": 19
            }
        ],
        "equipment": [
            {
                "id": 1870,
                "created_at": "2023-06-13T02:28:05.342986Z",
                "updated_at": "2023-06-13T02:28:05.343598Z",
                "exercise": 765,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Staggered_Dumbbell_Romanian_Deadlift.m4a",
        "video_url": "/media/exercise_videos/Staggered_Dumbbell_Romanian_Deadlift.mp4",
        "created_at": "2023-06-11T22:50:19.115868Z",
        "updated_at": "2023-06-11T22:50:19.115875Z",
        "name": "Staggered Dumbbell Romanian Deadlift",
        "description": "Start in staggered stance so your right leg is forward.. Keep the majority of your weight on your right leg,, as you hinge your hips back and let your shoulders forward.. Pull your hips forward to stand..",
        "side": "right_leg",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,hip,knee",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Dumbbell",
        "muscle_groups": "hamstrings,glutes,lower back",
        "synonyms": "Single Leg Dumbbell Romanian Deadlift,RDL"
    },
    {
        "id": 190,
        "muscles": [
            {
                "id": 9394,
                "created_at": "2023-06-14T17:05:42.352546Z",
                "updated_at": "2023-06-14T17:05:42.352978Z",
                "exercise": 190,
                "muscle": 6
            },
            {
                "id": 9395,
                "created_at": "2023-06-14T17:05:42.353579Z",
                "updated_at": "2023-06-14T17:05:42.354059Z",
                "exercise": 190,
                "muscle": 4
            },
            {
                "id": 9396,
                "created_at": "2023-06-14T17:05:42.354833Z",
                "updated_at": "2023-06-14T17:05:42.355285Z",
                "exercise": 190,
                "muscle": 19
            }
        ],
        "equipment": [
            {
                "id": 1871,
                "created_at": "2023-06-13T02:28:05.344371Z",
                "updated_at": "2023-06-13T02:28:05.344808Z",
                "exercise": 190,
                "equipment": 1124
            },
            {
                "id": 1872,
                "created_at": "2023-06-13T02:28:05.345630Z",
                "updated_at": "2023-06-13T02:28:05.346117Z",
                "exercise": 190,
                "equipment": 1107
            }
        ],
        "audio_url": "/media/exercise_audio/Staggered_Trap_Bar_RDL.m4a",
        "video_url": "/media/exercise_videos/Staggered_Trap_Bar_RDL.mp4",
        "created_at": "2023-06-11T22:50:18.887975Z",
        "updated_at": "2023-06-11T22:50:18.887983Z",
        "name": "Staggered Trap Bar RDL",
        "description": "",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,hip,knee",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Trap Bar,Plates",
        "muscle_groups": "hamstrings,glutes,lower back",
        "synonyms": ""
    },
    {
        "id": 355,
        "muscles": [
            {
                "id": 9397,
                "created_at": "2023-06-14T17:05:42.355996Z",
                "updated_at": "2023-06-14T17:05:42.356406Z",
                "exercise": 355,
                "muscle": 6
            },
            {
                "id": 9398,
                "created_at": "2023-06-14T17:05:42.357093Z",
                "updated_at": "2023-06-14T17:05:42.357461Z",
                "exercise": 355,
                "muscle": 4
            },
            {
                "id": 9399,
                "created_at": "2023-06-14T17:05:42.358099Z",
                "updated_at": "2023-06-14T17:05:42.358467Z",
                "exercise": 355,
                "muscle": 19
            }
        ],
        "equipment": [
            {
                "id": 1873,
                "created_at": "2023-06-13T02:28:05.346779Z",
                "updated_at": "2023-06-13T02:28:05.347149Z",
                "exercise": 355,
                "equipment": 1124
            },
            {
                "id": 1874,
                "created_at": "2023-06-13T02:28:05.347963Z",
                "updated_at": "2023-06-13T02:28:05.348532Z",
                "exercise": 355,
                "equipment": 1107
            }
        ],
        "audio_url": "/media/exercise_audio/Staggered_Trap_Bar_RDL.m4a",
        "video_url": "/media/exercise_videos/Staggered_Trap_Bar_RDL.mp4",
        "created_at": "2023-06-11T22:50:18.955743Z",
        "updated_at": "2023-06-11T22:50:18.955750Z",
        "name": "Staggered Trap Bar RDL",
        "description": "",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,hip,knee",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Trap Bar,Plates",
        "muscle_groups": "hamstrings,glutes,lower back",
        "synonyms": ""
    },
    {
        "id": 359,
        "muscles": [
            {
                "id": 9400,
                "created_at": "2023-06-14T17:05:42.359094Z",
                "updated_at": "2023-06-14T17:05:42.359492Z",
                "exercise": 359,
                "muscle": 4
            },
            {
                "id": 9401,
                "created_at": "2023-06-14T17:05:42.360112Z",
                "updated_at": "2023-06-14T17:05:42.360537Z",
                "exercise": 359,
                "muscle": 22
            },
            {
                "id": 9402,
                "created_at": "2023-06-14T17:05:42.361225Z",
                "updated_at": "2023-06-14T17:05:42.361571Z",
                "exercise": 359,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1875,
                "created_at": "2023-06-13T02:28:05.349438Z",
                "updated_at": "2023-06-13T02:28:05.349860Z",
                "exercise": 359,
                "equipment": 1131
            }
        ],
        "audio_url": "/media/exercise_audio/Stair_Climber.m4a",
        "video_url": "/media/exercise_videos/Stair_Climber.mp4",
        "created_at": "2023-06-11T22:50:18.957373Z",
        "updated_at": "2023-06-11T22:50:18.957380Z",
        "name": "Stair Climber",
        "description": "Keep your body upright, with your hips centered over your legs. Place your hands gently on the machine's rails, with elbows bent at 90 degrees or by your sides. Move back and forth as if you're running, stepping up one foot at a time. Press your entire heel down on the step. This forces your glutes and hamstrings to work, rather than only your calf muscles.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "cardio/locomotion",
        "equipment_required": "Stair Climber",
        "muscle_groups": "glutes,calves,quads",
        "synonyms": ""
    },
    {
        "id": 853,
        "muscles": [
            {
                "id": 9403,
                "created_at": "2023-06-14T17:05:42.362205Z",
                "updated_at": "2023-06-14T17:05:42.362672Z",
                "exercise": 853,
                "muscle": 22
            },
            {
                "id": 9404,
                "created_at": "2023-06-14T17:05:42.363379Z",
                "updated_at": "2023-06-14T17:05:42.363745Z",
                "exercise": 853,
                "muscle": 4
            },
            {
                "id": 9405,
                "created_at": "2023-06-14T17:05:42.364338Z",
                "updated_at": "2023-06-14T17:05:42.364691Z",
                "exercise": 853,
                "muscle": 3
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Stance_Switches.m4a",
        "video_url": "/media/exercise_videos/Stance_Switches.mp4",
        "created_at": "2023-06-11T22:50:19.147625Z",
        "updated_at": "2023-06-11T22:50:19.147632Z",
        "name": "Stance Switches",
        "description": "Starting in an athletic stance,, twist your hips and feet clockwise while keeping your shoulders square.. Quickly snap back before twisting in the opposite direction.. Be quick on your feet..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,thoracic spine",
        "movement_patterns": "plyometric",
        "equipment_required": "",
        "muscle_groups": "calves,glutes,obliques",
        "synonyms": ""
    },
    {
        "id": 1058,
        "muscles": [
            {
                "id": 9406,
                "created_at": "2023-06-14T17:05:42.365294Z",
                "updated_at": "2023-06-14T17:05:42.365637Z",
                "exercise": 1058,
                "muscle": 27
            },
            {
                "id": 9407,
                "created_at": "2023-06-14T17:05:42.366225Z",
                "updated_at": "2023-06-14T17:05:42.366609Z",
                "exercise": 1058,
                "muscle": 4
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Standing_Adductor_Stretch.m4a",
        "video_url": "/media/exercise_videos/Standing_Adductor_Stretch.mp4",
        "created_at": "2023-06-11T22:50:19.220749Z",
        "updated_at": "2023-06-11T22:50:19.220756Z",
        "name": "Standing Adductor Stretch",
        "description": "",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "mobility,mobility - static",
        "equipment_required": "",
        "muscle_groups": "hip adductors,glutes",
        "synonyms": ""
    },
    {
        "id": 1059,
        "muscles": [
            {
                "id": 9408,
                "created_at": "2023-06-14T17:05:42.367460Z",
                "updated_at": "2023-06-14T17:05:42.367918Z",
                "exercise": 1059,
                "muscle": 27
            },
            {
                "id": 9409,
                "created_at": "2023-06-14T17:05:42.368549Z",
                "updated_at": "2023-06-14T17:05:42.368894Z",
                "exercise": 1059,
                "muscle": 4
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Standing_Adductor_Stretch.m4a",
        "video_url": "/media/exercise_videos/Standing_Adductor_Stretch.mp4",
        "created_at": "2023-06-11T22:50:19.221100Z",
        "updated_at": "2023-06-11T22:50:19.221107Z",
        "name": "Standing Adductor Stretch",
        "description": "",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "mobility,mobility - static",
        "equipment_required": "",
        "muscle_groups": "hip adductors,glutes",
        "synonyms": ""
    },
    {
        "id": 553,
        "muscles": [
            {
                "id": 9410,
                "created_at": "2023-06-14T17:05:42.369496Z",
                "updated_at": "2023-06-14T17:05:42.369874Z",
                "exercise": 553,
                "muscle": 22
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Standing_Ankle_Flexion.m4a",
        "video_url": "/media/exercise_videos/Standing_Ankle_Flexion.mp4",
        "created_at": "2023-06-11T22:50:19.033931Z",
        "updated_at": "2023-06-11T22:50:19.033939Z",
        "name": "Standing Ankle Flexion",
        "description": "",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "",
        "muscle_groups": "calves",
        "synonyms": null
    },
    {
        "id": 1121,
        "muscles": [
            {
                "id": 9411,
                "created_at": "2023-06-14T17:05:42.370510Z",
                "updated_at": "2023-06-14T17:05:42.370941Z",
                "exercise": 1121,
                "muscle": 22
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Standing_Ankle_Flexion.m4a",
        "video_url": "/media/exercise_videos/Standing_Ankle_Flexion.mp4",
        "created_at": "2023-06-11T22:50:19.243372Z",
        "updated_at": "2023-06-11T22:50:19.243379Z",
        "name": "Standing Ankle Flexion",
        "description": "",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "",
        "muscle_groups": "calves",
        "synonyms": null
    },
    {
        "id": 504,
        "muscles": [
            {
                "id": 9412,
                "created_at": "2023-06-14T17:05:42.371753Z",
                "updated_at": "2023-06-14T17:05:42.372242Z",
                "exercise": 504,
                "muscle": 22
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Standing_Ankle_Mobility.m4a",
        "video_url": "/media/exercise_videos/Standing_Ankle_Mobility.mp4",
        "created_at": "2023-06-11T22:50:19.014302Z",
        "updated_at": "2023-06-11T22:50:19.014308Z",
        "name": "Standing Ankle Mobility",
        "description": "",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle",
        "movement_patterns": "mobility,mobility - static",
        "equipment_required": "",
        "muscle_groups": "calves",
        "synonyms": null
    },
    {
        "id": 680,
        "muscles": [
            {
                "id": 9413,
                "created_at": "2023-06-14T17:05:42.373012Z",
                "updated_at": "2023-06-14T17:05:42.373526Z",
                "exercise": 680,
                "muscle": 22
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Standing_Ankle_Mobility.m4a",
        "video_url": "/media/exercise_videos/Standing_Ankle_Mobility.mp4",
        "created_at": "2023-06-11T22:50:19.083650Z",
        "updated_at": "2023-06-11T22:50:19.083657Z",
        "name": "Standing Ankle Mobility",
        "description": "",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle",
        "movement_patterns": "mobility,mobility - static",
        "equipment_required": "",
        "muscle_groups": "calves",
        "synonyms": null
    },
    {
        "id": 498,
        "muscles": [
            {
                "id": 9414,
                "created_at": "2023-06-14T17:05:42.374272Z",
                "updated_at": "2023-06-14T17:05:42.374709Z",
                "exercise": 498,
                "muscle": 13
            },
            {
                "id": 9415,
                "created_at": "2023-06-14T17:05:42.375541Z",
                "updated_at": "2023-06-14T17:05:42.375943Z",
                "exercise": 498,
                "muscle": 10
            }
        ],
        "equipment": [
            {
                "id": 1876,
                "created_at": "2023-06-13T02:28:05.350740Z",
                "updated_at": "2023-06-13T02:28:05.351308Z",
                "exercise": 498,
                "equipment": 1103
            },
            {
                "id": 1877,
                "created_at": "2023-06-13T02:28:05.352094Z",
                "updated_at": "2023-06-13T02:28:05.352555Z",
                "exercise": 498,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Standing_Cable_Row.m4a",
        "video_url": "/media/exercise_videos/Standing_Cable_Row.mp4",
        "created_at": "2023-06-11T22:50:19.012028Z",
        "updated_at": "2023-06-11T22:50:19.012035Z",
        "name": "Standing Cable Row",
        "description": "Start in an athletic stance with your upper body tall,, and your arms fully extended in front of you.. Drive your elbows back,, to bring the handles in to your body.. Pause, and return under control..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "upper pull,upper pull - horizonal",
        "equipment_required": "Cable Resistance Machine,Resistance Band",
        "muscle_groups": "middle back,lats",
        "synonyms": ""
    },
    {
        "id": 1046,
        "muscles": [
            {
                "id": 9416,
                "created_at": "2023-06-14T17:05:42.376647Z",
                "updated_at": "2023-06-14T17:05:42.377088Z",
                "exercise": 1046,
                "muscle": 22
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Standing_Calf_Raise.m4a",
        "video_url": "/media/exercise_videos/Standing_Calf_Raise.mp4",
        "created_at": "2023-06-11T22:50:19.216487Z",
        "updated_at": "2023-06-11T22:50:19.216494Z",
        "name": "Standing Calf Raise",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle",
        "movement_patterns": "lower push",
        "equipment_required": "",
        "muscle_groups": "calves",
        "synonyms": ""
    },
    {
        "id": 609,
        "muscles": [
            {
                "id": 9417,
                "created_at": "2023-06-14T17:05:42.377708Z",
                "updated_at": "2023-06-14T17:05:42.378129Z",
                "exercise": 609,
                "muscle": 6
            },
            {
                "id": 9418,
                "created_at": "2023-06-14T17:05:42.378880Z",
                "updated_at": "2023-06-14T17:05:42.379299Z",
                "exercise": 609,
                "muscle": 19
            }
        ],
        "equipment": [
            {
                "id": 1878,
                "created_at": "2023-06-13T02:28:05.353383Z",
                "updated_at": "2023-06-13T02:28:05.353918Z",
                "exercise": 609,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Standing_Forward_Fold.m4a",
        "video_url": "/media/exercise_videos/Standing_Forward_Fold.mp4",
        "created_at": "2023-06-11T22:50:19.055761Z",
        "updated_at": "2023-06-11T22:50:19.055768Z",
        "name": "Standing Forward Fold",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "lumbar spine,ankle,hip,knee",
        "movement_patterns": "yoga,mobility,mobility - static",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "hamstrings,lower back",
        "synonyms": null
    },
    {
        "id": 1055,
        "muscles": [
            {
                "id": 9419,
                "created_at": "2023-06-14T17:05:42.379915Z",
                "updated_at": "2023-06-14T17:05:42.380284Z",
                "exercise": 1055,
                "muscle": 6
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Standing_Hamstring_Stretch.m4a",
        "video_url": "/media/exercise_videos/Standing_Hamstring_Stretch.mp4",
        "created_at": "2023-06-11T22:50:19.219679Z",
        "updated_at": "2023-06-11T22:50:19.219686Z",
        "name": "Standing Hamstring Stretch",
        "description": "Start with your feet together,, and reach your left leg forward.. Dig that heel into the ground with your front leg straight,, and reach forward while keeping a tall torso.",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "lumbar spine,ankle,hip,knee",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "",
        "muscle_groups": "hamstrings",
        "synonyms": ""
    },
    {
        "id": 1056,
        "muscles": [
            {
                "id": 9420,
                "created_at": "2023-06-14T17:05:42.380920Z",
                "updated_at": "2023-06-14T17:05:42.381276Z",
                "exercise": 1056,
                "muscle": 6
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Standing_Hamstring_Stretch.m4a",
        "video_url": "/media/exercise_videos/Standing_Hamstring_Stretch.mp4",
        "created_at": "2023-06-11T22:50:19.220032Z",
        "updated_at": "2023-06-11T22:50:19.220038Z",
        "name": "Standing Hamstring Stretch",
        "description": "Start with your feet together,, and reach your right leg forward.. Dig that heel into the ground with your front leg straight,, and reach forward while keeping a tall torso.",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "lumbar spine,ankle,hip,knee",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "",
        "muscle_groups": "hamstrings",
        "synonyms": ""
    },
    {
        "id": 1057,
        "muscles": [
            {
                "id": 9421,
                "created_at": "2023-06-14T17:05:42.381967Z",
                "updated_at": "2023-06-14T17:05:42.382441Z",
                "exercise": 1057,
                "muscle": 6
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Standing_Hamstring_Stretch.m4a",
        "video_url": "/media/exercise_videos/Standing_Hamstring_Stretch.mp4",
        "created_at": "2023-06-11T22:50:19.220391Z",
        "updated_at": "2023-06-11T22:50:19.220398Z",
        "name": "Standing Hamstring Stretch",
        "description": "Start with your feet together,, and reach one leg forward.. Dig that heel into the ground with your front leg straight,, and reach forward while keeping a tall torso.. Alternate legs and repeat.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "lumbar spine,ankle,hip,knee",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "",
        "muscle_groups": "hamstrings",
        "synonyms": ""
    },
    {
        "id": 148,
        "muscles": [
            {
                "id": 9422,
                "created_at": "2023-06-14T17:05:42.383049Z",
                "updated_at": "2023-06-14T17:05:42.383428Z",
                "exercise": 148,
                "muscle": 4
            },
            {
                "id": 9423,
                "created_at": "2023-06-14T17:05:42.384043Z",
                "updated_at": "2023-06-14T17:05:42.384412Z",
                "exercise": 148,
                "muscle": 7
            }
        ],
        "equipment": [
            {
                "id": 1879,
                "created_at": "2023-06-13T02:28:05.354766Z",
                "updated_at": "2023-06-13T02:28:05.355264Z",
                "exercise": 148,
                "equipment": 1108
            }
        ],
        "audio_url": "/media/exercise_audio/Standing_Miniband_3-Position_Tap.m4a",
        "video_url": "/media/exercise_videos/Standing_Miniband_3-Position_Tap.mp4",
        "created_at": "2023-06-11T22:50:18.869265Z",
        "updated_at": "2023-06-11T22:50:18.869272Z",
        "name": "Standing Miniband 3-Position Tap",
        "description": "Standing with a mini band above your knees, get into an athletic stance with a slight squat. Then you will tap your left foot to the 11 o'clock position then return to the start, then 9 o'clock, then return to the start, and then 6 o'clock position and return to the start. ",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "balance,lower pull",
        "equipment_required": "Miniband",
        "muscle_groups": "glutes,hip abductors",
        "synonyms": ""
    },
    {
        "id": 424,
        "muscles": [
            {
                "id": 9424,
                "created_at": "2023-06-14T17:05:42.385104Z",
                "updated_at": "2023-06-14T17:05:42.385513Z",
                "exercise": 424,
                "muscle": 4
            },
            {
                "id": 9425,
                "created_at": "2023-06-14T17:05:42.386105Z",
                "updated_at": "2023-06-14T17:05:42.386534Z",
                "exercise": 424,
                "muscle": 7
            }
        ],
        "equipment": [
            {
                "id": 1880,
                "created_at": "2023-06-13T02:28:05.356008Z",
                "updated_at": "2023-06-13T02:28:05.356493Z",
                "exercise": 424,
                "equipment": 1108
            }
        ],
        "audio_url": "/media/exercise_audio/Standing_Miniband_3-Position_Tap.m4a",
        "video_url": "/media/exercise_videos/Standing_Miniband_3-Position_Tap.mp4",
        "created_at": "2023-06-11T22:50:18.982882Z",
        "updated_at": "2023-06-11T22:50:18.982889Z",
        "name": "Standing Miniband 3-Position Tap",
        "description": "Standing with a mini band above your knees, get into an athletic stance with a slight squat. Then you will tap your left foot to the 11 o'clock position then return to the start, then 9 o'clock, then return to the start, and then 6 o'clock position and return to the start. ",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "knee,hip,ankle",
        "movement_patterns": "balance,lower pull",
        "equipment_required": "Miniband",
        "muscle_groups": "glutes,hip abductors",
        "synonyms": ""
    },
    {
        "id": 749,
        "muscles": [
            {
                "id": 9426,
                "created_at": "2023-06-14T17:05:42.387247Z",
                "updated_at": "2023-06-14T17:05:42.387789Z",
                "exercise": 749,
                "muscle": 8
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Standing_Overhead_Tricep_Stretch.m4a",
        "video_url": "/media/exercise_videos/Standing_Overhead_Tricep_Stretch.mp4",
        "created_at": "2023-06-11T22:50:19.110121Z",
        "updated_at": "2023-06-11T22:50:19.110128Z",
        "name": "Standing Overhead Tricep Stretch",
        "description": "Bring your left hand over your head and behind your neck while getting your upper arm as close to your ear as possible.  Use your right hand to grasp your left elbow and pull yourself further into the stretch.  Hold for the prescribed amount of time.",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "shoulder,elbow",
        "movement_patterns": "mobility,mobility - static",
        "equipment_required": "",
        "muscle_groups": "triceps",
        "synonyms": ""
    },
    {
        "id": 750,
        "muscles": [
            {
                "id": 9427,
                "created_at": "2023-06-14T17:05:42.388625Z",
                "updated_at": "2023-06-14T17:05:42.389139Z",
                "exercise": 750,
                "muscle": 8
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Standing_Overhead_Tricep_Stretch.m4a",
        "video_url": "/media/exercise_videos/Standing_Overhead_Tricep_Stretch.mp4",
        "created_at": "2023-06-11T22:50:19.110480Z",
        "updated_at": "2023-06-11T22:50:19.110487Z",
        "name": "Standing Overhead Tricep Stretch",
        "description": "Bring your left hand over your head and behind your neck while getting your upper arm as close to your ear as possible.  Use your right hand to grasp your left elbow and pull yourself further into the stretch.  Hold for the prescribed amount of time.",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "elbow,shoulder",
        "movement_patterns": "mobility,mobility - static",
        "equipment_required": "",
        "muscle_groups": "triceps",
        "synonyms": ""
    },
    {
        "id": 1117,
        "muscles": [
            {
                "id": 9428,
                "created_at": "2023-06-14T17:05:42.389942Z",
                "updated_at": "2023-06-14T17:05:42.390352Z",
                "exercise": 1117,
                "muscle": 5
            },
            {
                "id": 9429,
                "created_at": "2023-06-14T17:05:42.390976Z",
                "updated_at": "2023-06-14T17:05:42.391462Z",
                "exercise": 1117,
                "muscle": 16
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Standing_Quadriceps_Stretch.m4a",
        "video_url": "/media/exercise_videos/Standing_Quadriceps_Stretch.mp4",
        "created_at": "2023-06-11T22:50:19.241962Z",
        "updated_at": "2023-06-11T22:50:19.241969Z",
        "name": "Standing Quadriceps Stretch",
        "description": "Start with your feet together,, and reach your left hand back to grab your left foot.. Pull your heel into your butt,, and stand tall on your right leg.. You should feel a stretch in your left quadriceps..",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "mobility,mobility - static",
        "equipment_required": "",
        "muscle_groups": "quads,hip flexor",
        "synonyms": null
    },
    {
        "id": 1118,
        "muscles": [
            {
                "id": 9430,
                "created_at": "2023-06-14T17:05:42.392085Z",
                "updated_at": "2023-06-14T17:05:42.392524Z",
                "exercise": 1118,
                "muscle": 5
            },
            {
                "id": 9431,
                "created_at": "2023-06-14T17:05:42.393164Z",
                "updated_at": "2023-06-14T17:05:42.393525Z",
                "exercise": 1118,
                "muscle": 16
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Standing_Quadriceps_Stretch.m4a",
        "video_url": "/media/exercise_videos/Standing_Quadriceps_Stretch.mp4",
        "created_at": "2023-06-11T22:50:19.242314Z",
        "updated_at": "2023-06-11T22:50:19.242321Z",
        "name": "Standing Quadriceps Stretch",
        "description": "Start with your feet together,, and reach your right hand back to grab your right foot.. Pull your heel into your butt,, and stand tall on your left leg.. You should feel a stretch in your right quadriceps..",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "mobility,mobility - static",
        "equipment_required": "",
        "muscle_groups": "quads,hip flexor",
        "synonyms": null
    },
    {
        "id": 1010,
        "muscles": [
            {
                "id": 9432,
                "created_at": "2023-06-14T17:05:42.394126Z",
                "updated_at": "2023-06-14T17:05:42.394662Z",
                "exercise": 1010,
                "muscle": 2
            },
            {
                "id": 9433,
                "created_at": "2023-06-14T17:05:42.395590Z",
                "updated_at": "2023-06-14T17:05:42.396034Z",
                "exercise": 1010,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1881,
                "created_at": "2023-06-13T02:28:05.357321Z",
                "updated_at": "2023-06-13T02:28:05.357834Z",
                "exercise": 1010,
                "equipment": 1103
            },
            {
                "id": 1882,
                "created_at": "2023-06-13T02:28:05.358665Z",
                "updated_at": "2023-06-13T02:28:05.359215Z",
                "exercise": 1010,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Standing_Rope_Chop.m4a",
        "video_url": "/media/exercise_videos/Standing_Rope_Chop.mp4",
        "created_at": "2023-06-11T22:50:19.203547Z",
        "updated_at": "2023-06-11T22:50:19.203554Z",
        "name": "Standing Rope Chop",
        "description": "Start in an athletic stance with your left side facing the cable column.. Keep a tall torso as you sit down,, to pull the rope in and across your body.. Finish with straight arms at your right knee..",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,thoracic spine,elbow,shoulder,wrist,hip",
        "movement_patterns": "core,core - rotational",
        "equipment_required": "Cable Resistance Machine,Resistance Band",
        "muscle_groups": "core,obliques",
        "synonyms": ""
    },
    {
        "id": 1011,
        "muscles": [
            {
                "id": 9434,
                "created_at": "2023-06-14T17:05:42.396706Z",
                "updated_at": "2023-06-14T17:05:42.397126Z",
                "exercise": 1011,
                "muscle": 2
            },
            {
                "id": 9435,
                "created_at": "2023-06-14T17:05:42.397890Z",
                "updated_at": "2023-06-14T17:05:42.398419Z",
                "exercise": 1011,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1883,
                "created_at": "2023-06-13T02:28:05.360079Z",
                "updated_at": "2023-06-13T02:28:05.360515Z",
                "exercise": 1011,
                "equipment": 1103
            },
            {
                "id": 1884,
                "created_at": "2023-06-13T02:28:05.361238Z",
                "updated_at": "2023-06-13T02:28:05.361742Z",
                "exercise": 1011,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Standing_Rope_Chop.m4a",
        "video_url": "/media/exercise_videos/Standing_Rope_Chop.mp4",
        "created_at": "2023-06-11T22:50:19.203901Z",
        "updated_at": "2023-06-11T22:50:19.203908Z",
        "name": "Standing Rope Chop",
        "description": "Start in an athletic stance with your right side facing the cable column.. Keep a tall torso as you sit down,, to pull the rope in and across your body.. Finish with straight arms at your left knee..",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,thoracic spine,elbow,shoulder,wrist,hip",
        "movement_patterns": "core,core - rotational",
        "equipment_required": "Cable Resistance Machine,Resistance Band",
        "muscle_groups": "core,obliques",
        "synonyms": ""
    },
    {
        "id": 608,
        "muscles": [
            {
                "id": 9436,
                "created_at": "2023-06-14T17:05:42.399070Z",
                "updated_at": "2023-06-14T17:05:42.399500Z",
                "exercise": 608,
                "muscle": 2
            },
            {
                "id": 9437,
                "created_at": "2023-06-14T17:05:42.400168Z",
                "updated_at": "2023-06-14T17:05:42.400568Z",
                "exercise": 608,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1885,
                "created_at": "2023-06-13T02:28:05.362607Z",
                "updated_at": "2023-06-13T02:28:05.363116Z",
                "exercise": 608,
                "equipment": 1103
            },
            {
                "id": 1886,
                "created_at": "2023-06-13T02:28:05.364064Z",
                "updated_at": "2023-06-13T02:28:05.364596Z",
                "exercise": 608,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Standing_Rope_Lift.m4a",
        "video_url": "/media/exercise_videos/Standing_Rope_Lift.mp4",
        "created_at": "2023-06-11T22:50:19.055386Z",
        "updated_at": "2023-06-11T22:50:19.055393Z",
        "name": "Standing Rope Lift",
        "description": "Start in a squat stance with your right side to the cable column.. Keep a tall torso as you stand up fast,, to pull the rope up and across your body.. Finish with straight arms over your left shoulder..",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,thoracic spine,elbow,shoulder,wrist,hip",
        "movement_patterns": "core,core - rotational",
        "equipment_required": "Cable Resistance Machine,Resistance Band",
        "muscle_groups": "core,obliques",
        "synonyms": ""
    },
    {
        "id": 698,
        "muscles": [
            {
                "id": 9438,
                "created_at": "2023-06-14T17:05:42.401165Z",
                "updated_at": "2023-06-14T17:05:42.401531Z",
                "exercise": 698,
                "muscle": 2
            },
            {
                "id": 9439,
                "created_at": "2023-06-14T17:05:42.402176Z",
                "updated_at": "2023-06-14T17:05:42.402540Z",
                "exercise": 698,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1887,
                "created_at": "2023-06-13T02:28:05.365500Z",
                "updated_at": "2023-06-13T02:28:05.366002Z",
                "exercise": 698,
                "equipment": 1103
            },
            {
                "id": 1888,
                "created_at": "2023-06-13T02:28:05.366848Z",
                "updated_at": "2023-06-13T02:28:05.367293Z",
                "exercise": 698,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Standing_Rope_Lift.m4a",
        "video_url": "/media/exercise_videos/Standing_Rope_Lift.mp4",
        "created_at": "2023-06-11T22:50:19.090959Z",
        "updated_at": "2023-06-11T22:50:19.090966Z",
        "name": "Standing Rope Lift",
        "description": "Start in a squat stance with your left side to the cable column.. Keep a tall torso as you stand up fast,, to pull the rope up and across your body.. Finish with straight arms over your right shoulder..",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,thoracic spine,elbow,shoulder,wrist,hip",
        "movement_patterns": "core,core - rotational",
        "equipment_required": "Cable Resistance Machine,Resistance Band",
        "muscle_groups": "core,obliques",
        "synonyms": ""
    },
    {
        "id": 307,
        "muscles": [
            {
                "id": 9440,
                "created_at": "2023-06-14T17:05:42.403224Z",
                "updated_at": "2023-06-14T17:05:42.403569Z",
                "exercise": 307,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1889,
                "created_at": "2023-06-13T02:28:05.368043Z",
                "updated_at": "2023-06-13T02:28:05.368641Z",
                "exercise": 307,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Standing_Single-Arm_Landmine_Press.m4a",
        "video_url": "/media/exercise_videos/Standing_Single-Arm_Landmine_Press.mp4",
        "created_at": "2023-06-11T22:50:18.936150Z",
        "updated_at": "2023-06-11T22:50:18.936157Z",
        "name": "Standing Single-Arm Landmine Press",
        "description": "In an athletic stance, hold the end of a barbell in front of your left shoulder with your left hand.  Press the barbell up at an angle while allowing your torso to get a slight lean forward.  With control, return to the starting position.",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,wrist,shoulder",
        "movement_patterns": "upper push,upper push - vertical",
        "equipment_required": "Barbell",
        "muscle_groups": "deltoids",
        "synonyms": ""
    },
    {
        "id": 435,
        "muscles": [
            {
                "id": 9441,
                "created_at": "2023-06-14T17:05:42.404309Z",
                "updated_at": "2023-06-14T17:05:42.404739Z",
                "exercise": 435,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1890,
                "created_at": "2023-06-13T02:28:05.369453Z",
                "updated_at": "2023-06-13T02:28:05.369958Z",
                "exercise": 435,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Standing_Single-Arm_Landmine_Press.m4a",
        "video_url": "/media/exercise_videos/Standing_Single-Arm_Landmine_Press.mp4",
        "created_at": "2023-06-11T22:50:18.987354Z",
        "updated_at": "2023-06-11T22:50:18.987360Z",
        "name": "Standing Single-Arm Landmine Press",
        "description": "In an athletic stance, hold the end of a barbell in front of your left shoulder with your left hand.  Press the barbell up at an angle while allowing your torso to get a slight lean forward.  With control, return to the starting position.",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,wrist,shoulder",
        "movement_patterns": "upper push,upper push - vertical",
        "equipment_required": "Barbell",
        "muscle_groups": "deltoids",
        "synonyms": ""
    },
    {
        "id": 653,
        "muscles": [
            {
                "id": 9442,
                "created_at": "2023-06-14T17:05:42.405546Z",
                "updated_at": "2023-06-14T17:05:42.405945Z",
                "exercise": 653,
                "muscle": 20
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Standing_T_Chest_Stretch.m4a",
        "video_url": "/media/exercise_videos/Standing_T_Chest_Stretch.mp4",
        "created_at": "2023-06-11T22:50:19.072955Z",
        "updated_at": "2023-06-11T22:50:19.072962Z",
        "name": "Standing T Chest Stretch",
        "description": "Reach both arms out in front of you with palms up.  Stretch them apart into a T position.  Hold for two seconds and come back to the center",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "",
        "muscle_groups": "chest",
        "synonyms": ""
    },
    {
        "id": 43,
        "muscles": [
            {
                "id": 9443,
                "created_at": "2023-06-14T17:05:42.406742Z",
                "updated_at": "2023-06-14T17:05:42.407139Z",
                "exercise": 43,
                "muscle": 5
            },
            {
                "id": 9444,
                "created_at": "2023-06-14T17:05:42.407770Z",
                "updated_at": "2023-06-14T17:05:42.408141Z",
                "exercise": 43,
                "muscle": 4
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Static_Jump.m4a",
        "video_url": "/media/exercise_videos/Static_Jump.mp4",
        "created_at": "2023-06-11T22:50:18.816880Z",
        "updated_at": "2023-06-11T22:50:18.816889Z",
        "name": "Static Jump",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "plyometric",
        "equipment_required": "",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 160,
        "muscles": [
            {
                "id": 9445,
                "created_at": "2023-06-14T17:05:42.408749Z",
                "updated_at": "2023-06-14T17:05:42.409171Z",
                "exercise": 160,
                "muscle": 5
            },
            {
                "id": 9446,
                "created_at": "2023-06-14T17:05:42.409846Z",
                "updated_at": "2023-06-14T17:05:42.410227Z",
                "exercise": 160,
                "muscle": 4
            },
            {
                "id": 9447,
                "created_at": "2023-06-14T17:05:42.410822Z",
                "updated_at": "2023-06-14T17:05:42.411171Z",
                "exercise": 160,
                "muscle": 16
            }
        ],
        "equipment": [
            {
                "id": 1891,
                "created_at": "2023-06-13T02:28:05.370741Z",
                "updated_at": "2023-06-13T02:28:05.371253Z",
                "exercise": 160,
                "equipment": 1092
            }
        ],
        "audio_url": "/media/exercise_audio/Step-Up_Knee_Drives.m4a",
        "video_url": "/media/exercise_videos/Step-Up_Knee_Drives.mp4",
        "created_at": "2023-06-11T22:50:18.874059Z",
        "updated_at": "2023-06-11T22:50:18.874066Z",
        "name": "Step-Up Knee Drives",
        "description": "Standing in front of a box,, step up with one foot,, with your weight in your front leg,, drive the box through the ground,, simultaneously sweep the back leg up to reach the hip lock position on the push leg,, bring your toes up and knee up on the drive leg,, reverse the movement and repeat with the opposite leg.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Box",
        "muscle_groups": "quads,glutes,hip flexor",
        "synonyms": ""
    },
    {
        "id": 849,
        "muscles": [
            {
                "id": 9448,
                "created_at": "2023-06-14T17:05:42.411790Z",
                "updated_at": "2023-06-14T17:05:42.412482Z",
                "exercise": 849,
                "muscle": 5
            },
            {
                "id": 9449,
                "created_at": "2023-06-14T17:05:42.413225Z",
                "updated_at": "2023-06-14T17:05:42.413721Z",
                "exercise": 849,
                "muscle": 4
            },
            {
                "id": 9450,
                "created_at": "2023-06-14T17:05:42.414970Z",
                "updated_at": "2023-06-14T17:05:42.415710Z",
                "exercise": 849,
                "muscle": 16
            }
        ],
        "equipment": [
            {
                "id": 1892,
                "created_at": "2023-06-13T02:28:05.372097Z",
                "updated_at": "2023-06-13T02:28:05.372488Z",
                "exercise": 849,
                "equipment": 1092
            }
        ],
        "audio_url": "/media/exercise_audio/Step-Up_Knee_Drives.m4a",
        "video_url": "/media/exercise_videos/Step-Up_Knee_Drives.mp4",
        "created_at": "2023-06-11T22:50:19.146184Z",
        "updated_at": "2023-06-11T22:50:19.146190Z",
        "name": "Step-Up Knee Drives",
        "description": "Drive your left foot into the box,, to stand tall with your right knee and toe up.. Pause at the top before lowering down under control.. Keep your left foot on the box and repeat..",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Box",
        "muscle_groups": "quads,glutes,hip flexor",
        "synonyms": "Step Up Knee Drives"
    },
    {
        "id": 851,
        "muscles": [
            {
                "id": 9451,
                "created_at": "2023-06-14T17:05:42.416861Z",
                "updated_at": "2023-06-14T17:05:42.417333Z",
                "exercise": 851,
                "muscle": 5
            },
            {
                "id": 9452,
                "created_at": "2023-06-14T17:05:42.418155Z",
                "updated_at": "2023-06-14T17:05:42.418616Z",
                "exercise": 851,
                "muscle": 4
            },
            {
                "id": 9453,
                "created_at": "2023-06-14T17:05:42.419400Z",
                "updated_at": "2023-06-14T17:05:42.419881Z",
                "exercise": 851,
                "muscle": 16
            }
        ],
        "equipment": [
            {
                "id": 1893,
                "created_at": "2023-06-13T02:28:05.373315Z",
                "updated_at": "2023-06-13T02:28:05.373779Z",
                "exercise": 851,
                "equipment": 1092
            }
        ],
        "audio_url": "/media/exercise_audio/Step-Up_Knee_Drives.m4a",
        "video_url": "/media/exercise_videos/Step-Up_Knee_Drives.mp4",
        "created_at": "2023-06-11T22:50:19.146898Z",
        "updated_at": "2023-06-11T22:50:19.146904Z",
        "name": "Step-Up Knee Drives",
        "description": "Drive your right foot into the box,, to stand tall with your left knee and toe up.. Pause at the top before lowering down under control.. Keep your right foot on the box and repeat..",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Box",
        "muscle_groups": "quads,glutes,hip flexor",
        "synonyms": "Step Up Knee Drives"
    },
    {
        "id": 330,
        "muscles": [
            {
                "id": 9454,
                "created_at": "2023-06-14T17:05:42.420636Z",
                "updated_at": "2023-06-14T17:05:42.421082Z",
                "exercise": 330,
                "muscle": 5
            },
            {
                "id": 9455,
                "created_at": "2023-06-14T17:05:42.421822Z",
                "updated_at": "2023-06-14T17:05:42.422411Z",
                "exercise": 330,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1894,
                "created_at": "2023-06-13T02:28:05.374572Z",
                "updated_at": "2023-06-13T02:28:05.375001Z",
                "exercise": 330,
                "equipment": 1092
            }
        ],
        "audio_url": "/media/exercise_audio/Step-Up_to_Reverse_Lunge.m4a",
        "video_url": "/media/exercise_videos/Step-Up_to_Reverse_Lunge.mp4",
        "created_at": "2023-06-11T22:50:18.945664Z",
        "updated_at": "2023-06-11T22:50:18.945672Z",
        "name": "Step-Up to Reverse Lunge",
        "description": "Using mostly your left leg, step up onto a box and stand up tall.  Descend the same way you came up; using the left leg.  Once off the box, perform a reverse lunge by stepping your left leg back and keeping most of your weight on your right leg. Stand back up and repeat.",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Box",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 555,
        "muscles": [
            {
                "id": 9456,
                "created_at": "2023-06-14T17:05:42.423252Z",
                "updated_at": "2023-06-14T17:05:42.423733Z",
                "exercise": 555,
                "muscle": 5
            },
            {
                "id": 9457,
                "created_at": "2023-06-14T17:05:42.424446Z",
                "updated_at": "2023-06-14T17:05:42.424966Z",
                "exercise": 555,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1895,
                "created_at": "2023-06-13T02:28:05.375789Z",
                "updated_at": "2023-06-13T02:28:05.376299Z",
                "exercise": 555,
                "equipment": 1092
            }
        ],
        "audio_url": "/media/exercise_audio/Step-Up_to_Reverse_Lunge.m4a",
        "video_url": "/media/exercise_videos/Step-Up_to_Reverse_Lunge.mp4",
        "created_at": "2023-06-11T22:50:19.034762Z",
        "updated_at": "2023-06-11T22:50:19.034769Z",
        "name": "Step-Up to Reverse Lunge",
        "description": "Using mostly your left leg, step up onto a box and stand up tall.  Descend the same way you came up; using the left leg.  Once off the box, perform a reverse lunge by stepping your left leg back and keeping most of your weight on your right leg. Stand back up and repeat.",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Box",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 1030,
        "muscles": [
            {
                "id": 9458,
                "created_at": "2023-06-14T17:05:42.425739Z",
                "updated_at": "2023-06-14T17:05:42.426175Z",
                "exercise": 1030,
                "muscle": 4
            },
            {
                "id": 9459,
                "created_at": "2023-06-14T17:05:42.426888Z",
                "updated_at": "2023-06-14T17:05:42.427328Z",
                "exercise": 1030,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1896,
                "created_at": "2023-06-13T02:28:05.377034Z",
                "updated_at": "2023-06-13T02:28:05.377485Z",
                "exercise": 1030,
                "equipment": 1092
            }
        ],
        "audio_url": "/media/exercise_audio/Stepups.m4a",
        "video_url": "/media/exercise_videos/Stepups.mp4",
        "created_at": "2023-06-11T22:50:19.210727Z",
        "updated_at": "2023-06-11T22:50:19.210734Z",
        "name": "Stepups",
        "description": "Drive your foot into the box or bench until you reach a full standing position.  Sink your hips back and lower under control to the start",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Box",
        "muscle_groups": "glutes,quads",
        "synonyms": "Step-Ups,Step Ups"
    },
    {
        "id": 1031,
        "muscles": [
            {
                "id": 9460,
                "created_at": "2023-06-14T17:05:42.428215Z",
                "updated_at": "2023-06-14T17:05:42.428664Z",
                "exercise": 1031,
                "muscle": 4
            },
            {
                "id": 9461,
                "created_at": "2023-06-14T17:05:42.429509Z",
                "updated_at": "2023-06-14T17:05:42.429950Z",
                "exercise": 1031,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1897,
                "created_at": "2023-06-13T02:28:05.378120Z",
                "updated_at": "2023-06-13T02:28:05.378519Z",
                "exercise": 1031,
                "equipment": 1092
            }
        ],
        "audio_url": "/media/exercise_audio/Stepups.m4a",
        "video_url": "/media/exercise_videos/Stepups.mp4",
        "created_at": "2023-06-11T22:50:19.211082Z",
        "updated_at": "2023-06-11T22:50:19.211089Z",
        "name": "Stepups",
        "description": "Drive your foot into the box or bench until you reach a full standing position.  Sink your hips back and lower under control to the start",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Box",
        "muscle_groups": "glutes,quads",
        "synonyms": "Step-Ups,Step Ups"
    },
    {
        "id": 823,
        "muscles": [
            {
                "id": 9462,
                "created_at": "2023-06-14T17:05:42.430671Z",
                "updated_at": "2023-06-14T17:05:42.431124Z",
                "exercise": 823,
                "muscle": 10
            }
        ],
        "equipment": [
            {
                "id": 1898,
                "created_at": "2023-06-13T02:28:05.379225Z",
                "updated_at": "2023-06-13T02:28:05.379662Z",
                "exercise": 823,
                "equipment": 1103
            },
            {
                "id": 1899,
                "created_at": "2023-06-13T02:28:05.380448Z",
                "updated_at": "2023-06-13T02:28:05.380887Z",
                "exercise": 823,
                "equipment": 1098
            }
        ],
        "audio_url": "/media/exercise_audio/Straight_Arm_Pulldown.m4a",
        "video_url": "/media/exercise_videos/Straight_Arm_Pulldown.mp4",
        "created_at": "2023-06-11T22:50:19.136872Z",
        "updated_at": "2023-06-11T22:50:19.136879Z",
        "name": "Straight Arm Pulldown",
        "description": "Start in an athletic stance,, holding the handles with your arms straight in front of your shoulders.. Stay tall as you pull your arms down,, to finish at your sides.. Pause, and raise under control..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "upper pull",
        "equipment_required": "Cable Resistance Machine,Resistance Band",
        "muscle_groups": "lats",
        "synonyms": ""
    },
    {
        "id": 166,
        "muscles": [
            {
                "id": 9463,
                "created_at": "2023-06-14T17:05:42.431929Z",
                "updated_at": "2023-06-14T17:05:42.432339Z",
                "exercise": 166,
                "muscle": 12
            }
        ],
        "equipment": [
            {
                "id": 1900,
                "created_at": "2023-06-13T02:28:05.381621Z",
                "updated_at": "2023-06-13T02:28:05.382215Z",
                "exercise": 166,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Straight_Leg_Bicycles.m4a",
        "video_url": "/media/exercise_videos/Straight_Leg_Bicycles.mp4",
        "created_at": "2023-06-11T22:50:18.877045Z",
        "updated_at": "2023-06-11T22:50:18.877055Z",
        "name": "Straight Leg Bicycles",
        "description": "Start with your hands behind your head, fingers interlocked and legs straight up, bottoms of your feet points towards the ceiling. Slowly lower one leg and turn to the opposite side, repeat with the opposite leg",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "",
        "movement_patterns": "Core",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "Abs",
        "synonyms": ""
    },
    {
        "id": 616,
        "muscles": [
            {
                "id": 9464,
                "created_at": "2023-06-14T17:05:42.433103Z",
                "updated_at": "2023-06-14T17:05:42.433573Z",
                "exercise": 616,
                "muscle": 2
            },
            {
                "id": 9465,
                "created_at": "2023-06-14T17:05:42.434490Z",
                "updated_at": "2023-06-14T17:05:42.434992Z",
                "exercise": 616,
                "muscle": 16
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Straight_Leg_Crunch.m4a",
        "video_url": "/media/exercise_videos/Straight_Leg_Crunch.mp4",
        "created_at": "2023-06-11T22:50:19.058665Z",
        "updated_at": "2023-06-11T22:50:19.058672Z",
        "name": "Straight Leg Crunch",
        "description": "Laying on your back with your legs straight, raise your legs up to the sky.  Keeping you legs up and straight,  perform a crunch while reaching up to your toes and pulling your shoulder blades off the ground.  Slowly return to the starting position.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "thoracic spine,lumbar spine,hip,shoulder",
        "movement_patterns": "core",
        "equipment_required": "",
        "muscle_groups": "core,hip flexor",
        "synonyms": ""
    },
    {
        "id": 947,
        "muscles": [
            {
                "id": 9466,
                "created_at": "2023-06-14T17:05:42.435812Z",
                "updated_at": "2023-06-14T17:05:42.436242Z",
                "exercise": 947,
                "muscle": 2
            },
            {
                "id": 9467,
                "created_at": "2023-06-14T17:05:42.436970Z",
                "updated_at": "2023-06-14T17:05:42.437450Z",
                "exercise": 947,
                "muscle": 16
            }
        ],
        "equipment": [
            {
                "id": 1901,
                "created_at": "2023-06-13T02:28:05.383134Z",
                "updated_at": "2023-06-13T02:28:05.383610Z",
                "exercise": 947,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Straight_Leg_Sit_Up.m4a",
        "video_url": "/media/exercise_videos/Straight_Leg_Sit_Up.mp4",
        "created_at": "2023-06-11T22:50:19.181082Z",
        "updated_at": "2023-06-11T22:50:19.181089Z",
        "name": "Straight Leg Sit Up",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "lumbar spine,hip",
        "movement_patterns": "core",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "core,hip flexor",
        "synonyms": ""
    },
    {
        "id": 937,
        "muscles": [
            {
                "id": 9468,
                "created_at": "2023-06-14T17:05:42.438323Z",
                "updated_at": "2023-06-14T17:05:42.438867Z",
                "exercise": 937,
                "muscle": 22
            },
            {
                "id": 9469,
                "created_at": "2023-06-14T17:05:42.439700Z",
                "updated_at": "2023-06-14T17:05:42.440207Z",
                "exercise": 937,
                "muscle": 27
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Sumo_Squat_Hold.m4a",
        "video_url": "/media/exercise_videos/Sumo_Squat_Hold.mp4",
        "created_at": "2023-06-11T22:50:19.177534Z",
        "updated_at": "2023-06-11T22:50:19.177541Z",
        "name": "Sumo Squat Hold",
        "description": "Start with your feet out wide,, and toes pointing away from each other.. Squat down and hold,, with your chest up.. Rock side to side from this position,, to feel a stretch inside your thighs..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "lower push,mobility,lower push - squat",
        "equipment_required": "",
        "muscle_groups": "calves,hip adductors",
        "synonyms": ""
    },
    {
        "id": 280,
        "muscles": [
            {
                "id": 9470,
                "created_at": "2023-06-14T17:05:42.441128Z",
                "updated_at": "2023-06-14T17:05:42.441629Z",
                "exercise": 280,
                "muscle": 10
            },
            {
                "id": 9471,
                "created_at": "2023-06-14T17:05:42.442424Z",
                "updated_at": "2023-06-14T17:05:42.442888Z",
                "exercise": 280,
                "muscle": 9
            },
            {
                "id": 9472,
                "created_at": "2023-06-14T17:05:42.443698Z",
                "updated_at": "2023-06-14T17:05:42.444112Z",
                "exercise": 280,
                "muscle": 14
            }
        ],
        "equipment": [
            {
                "id": 1902,
                "created_at": "2023-06-13T02:28:05.384336Z",
                "updated_at": "2023-06-13T02:28:05.384729Z",
                "exercise": 280,
                "equipment": 1095
            },
            {
                "id": 1903,
                "created_at": "2023-06-13T02:28:05.385420Z",
                "updated_at": "2023-06-13T02:28:05.385796Z",
                "exercise": 280,
                "equipment": 1107
            }
        ],
        "audio_url": "/media/exercise_audio/Supinated_Barbell_Row.m4a",
        "video_url": "/media/exercise_videos/Supinated_Barbell_Row.mp4",
        "created_at": "2023-06-11T22:50:18.925481Z",
        "updated_at": "2023-06-11T22:50:18.925488Z",
        "name": "Supinated Barbell Row",
        "description": "Gripping the bar just outside your thighs with and underhand grip, set up in a bent over position with you back flat.  Row the barbell towards the bottom of your torso.  Slowly lower to the starting position.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,wrist,shoulder,lumbar spine,hip",
        "movement_patterns": "upper pull - horizonal,upper pull",
        "equipment_required": "Barbell,Plates",
        "muscle_groups": "lats,upper back,biceps",
        "synonyms": ""
    },
    {
        "id": 387,
        "muscles": [
            {
                "id": 9473,
                "created_at": "2023-06-14T17:05:42.444808Z",
                "updated_at": "2023-06-14T17:05:42.445220Z",
                "exercise": 387,
                "muscle": 29
            }
        ],
        "equipment": [
            {
                "id": 1904,
                "created_at": "2023-06-13T02:28:05.386422Z",
                "updated_at": "2023-06-13T02:28:05.386813Z",
                "exercise": 387,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Supinated_Dumbbell_Wrist_Curl.m4a",
        "video_url": "/media/exercise_videos/Supinated_Dumbbell_Wrist_Curl.mp4",
        "created_at": "2023-06-11T22:50:18.968391Z",
        "updated_at": "2023-06-11T22:50:18.968398Z",
        "name": "Supinated Dumbbell Wrist Curl",
        "description": "Seated with your elbow at a right angle on a table, your left  hand off of the edge. palm is toward the sky. curl your palm toward your wrist ",
        "side": "right_arm",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "wrist",
        "movement_patterns": "arms",
        "equipment_required": "Dumbbell",
        "muscle_groups": "forearms",
        "synonyms": ""
    },
    {
        "id": 391,
        "muscles": [
            {
                "id": 9474,
                "created_at": "2023-06-14T17:05:42.446099Z",
                "updated_at": "2023-06-14T17:05:42.446660Z",
                "exercise": 391,
                "muscle": 29
            }
        ],
        "equipment": [
            {
                "id": 1905,
                "created_at": "2023-06-13T02:28:05.387546Z",
                "updated_at": "2023-06-13T02:28:05.388095Z",
                "exercise": 391,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Supinated_Dumbbell_Wrist_Curl.m4a",
        "video_url": "/media/exercise_videos/Supinated_Dumbbell_Wrist_Curl.mp4",
        "created_at": "2023-06-11T22:50:18.969946Z",
        "updated_at": "2023-06-11T22:50:18.969953Z",
        "name": "Supinated Dumbbell Wrist Curl",
        "description": "Seated with your elbow at a right angle on a table, your left  hand off of the edge. palm is toward the sky. curl your palm toward your wrist ",
        "side": "left_arm",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "wrist",
        "movement_patterns": "arms",
        "equipment_required": "Dumbbell",
        "muscle_groups": "forearms",
        "synonyms": ""
    },
    {
        "id": 395,
        "muscles": [
            {
                "id": 9475,
                "created_at": "2023-06-14T17:05:42.447563Z",
                "updated_at": "2023-06-14T17:05:42.448099Z",
                "exercise": 395,
                "muscle": 10
            },
            {
                "id": 9476,
                "created_at": "2023-06-14T17:05:42.448795Z",
                "updated_at": "2023-06-14T17:05:42.449226Z",
                "exercise": 395,
                "muscle": 14
            }
        ],
        "equipment": [
            {
                "id": 1906,
                "created_at": "2023-06-13T02:28:05.388704Z",
                "updated_at": "2023-06-13T02:28:05.389055Z",
                "exercise": 395,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Supinated_Inverted_Row.m4a",
        "video_url": "/media/exercise_videos/Supinated_Inverted_Row.mp4",
        "created_at": "2023-06-11T22:50:18.971456Z",
        "updated_at": "2023-06-11T22:50:18.971463Z",
        "name": "Supinated Inverted Row",
        "description": "Lay underneath a barbell and grip the bar about shoulder width apart with an underhand grip.  Keeping everything in line from your shoulders to your feet,  pull your chest to the bar.  Slowly lower and repeat.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist,hip",
        "movement_patterns": "upper pull",
        "equipment_required": "Barbell",
        "muscle_groups": "lats,biceps",
        "synonyms": ""
    },
    {
        "id": 533,
        "muscles": [
            {
                "id": 9477,
                "created_at": "2023-06-14T17:05:42.449874Z",
                "updated_at": "2023-06-14T17:05:42.450434Z",
                "exercise": 533,
                "muscle": 20
            },
            {
                "id": 9478,
                "created_at": "2023-06-14T17:05:42.451176Z",
                "updated_at": "2023-06-14T17:05:42.451622Z",
                "exercise": 533,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1907,
                "created_at": "2023-06-13T02:28:05.389676Z",
                "updated_at": "2023-06-13T02:28:05.390085Z",
                "exercise": 533,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Supine_Dumbbell_Serratus_Punch.m4a",
        "video_url": "/media/exercise_videos/Supine_Dumbbell_Serratus_Punch.mp4",
        "created_at": "2023-06-11T22:50:19.025890Z",
        "updated_at": "2023-06-11T22:50:19.025897Z",
        "name": "Supine Dumbbell Serratus Punch",
        "description": "lying on your back, with weights in your hands, and your arms extended so your hands are toward the sky. Press the weights up using only your shoulder blades  and without allowing your head to come off of the ground. Return shoulder blade to neutral position ",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist",
        "movement_patterns": "upper push,upper push - horizontal",
        "equipment_required": "Dumbbell",
        "muscle_groups": "chest,deltoids",
        "synonyms": ""
    },
    {
        "id": 724,
        "muscles": [
            {
                "id": 9479,
                "created_at": "2023-06-14T17:05:42.452296Z",
                "updated_at": "2023-06-14T17:05:42.452705Z",
                "exercise": 724,
                "muscle": 20
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Supine_Pec_Stretch_-_L.m4a",
        "video_url": "/media/exercise_videos/Supine_Pec_Stretch_-_L.mp4",
        "created_at": "2023-06-11T22:50:19.100979Z",
        "updated_at": "2023-06-11T22:50:19.100986Z",
        "name": "Supine Pec Stretch - L",
        "description": "Lie on your back with your knees bent and feet flat on the floor. Comfortably draw ribs down, contracting through the abdomen, to bring the low back down to the floor. Reach arms out to the side with palms up, forming an “L” position with your trunk and arms. As you gently squeeze together your shoulder blades, you should feel a comfortable stretch across your chest.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "shoulder",
        "movement_patterns": "mobility - static,mobility",
        "equipment_required": "",
        "muscle_groups": "chest",
        "synonyms": ""
    },
    {
        "id": 215,
        "muscles": [
            {
                "id": 9480,
                "created_at": "2023-06-14T17:05:42.453395Z",
                "updated_at": "2023-06-14T17:05:42.453849Z",
                "exercise": 215,
                "muscle": 20
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Supine_Pec_Stretch_-_T.m4a",
        "video_url": "/media/exercise_videos/Supine_Pec_Stretch_-_T.mp4",
        "created_at": "2023-06-11T22:50:18.898496Z",
        "updated_at": "2023-06-11T22:50:18.898504Z",
        "name": "Supine Pec Stretch - T",
        "description": "Lie on your back with your knees bent and feet flat on the floor. Comfortably draw ribs down, contracting through the abdomen, to bring the low back down to the floor. Reach arms out to the side with palms up, forming a T shape. Gently try to bring the backs of your hands closer to the floor as you feel an increased stretch through your chest. ",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "shoulder",
        "movement_patterns": "mobility - static,mobility",
        "equipment_required": "",
        "muscle_groups": "chest",
        "synonyms": ""
    },
    {
        "id": 722,
        "muscles": [
            {
                "id": 9481,
                "created_at": "2023-06-14T17:05:42.454637Z",
                "updated_at": "2023-06-14T17:05:42.455098Z",
                "exercise": 722,
                "muscle": 20
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Supine_Pec_Stretch_-_Y.m4a",
        "video_url": "/media/exercise_videos/Supine_Pec_Stretch_-_Y.mp4",
        "created_at": "2023-06-11T22:50:19.100254Z",
        "updated_at": "2023-06-11T22:50:19.100261Z",
        "name": "Supine Pec Stretch - Y",
        "description": "Lie on your back with your knees bent and feet flat on the floor. Comfortably draw ribs down, contracting through the abdomen, to bring the low back down to the floor. Straighten your arms  forming a Y position with your trunk and arms. Gently squeeze your shoulder blades, bringing the backs of your hands towards the floor. ",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "shoulder",
        "movement_patterns": "mobility - static,mobility",
        "equipment_required": "",
        "muscle_groups": "chest",
        "synonyms": ""
    },
    {
        "id": 987,
        "muscles": [
            {
                "id": 9482,
                "created_at": "2023-06-14T17:05:42.455878Z",
                "updated_at": "2023-06-14T17:05:42.456349Z",
                "exercise": 987,
                "muscle": 19
            }
        ],
        "equipment": [
            {
                "id": 1908,
                "created_at": "2023-06-13T02:28:05.390786Z",
                "updated_at": "2023-06-13T02:28:05.391261Z",
                "exercise": 987,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Supine_Scorpion.m4a",
        "video_url": "/media/exercise_videos/Supine_Scorpion.mp4",
        "created_at": "2023-06-11T22:50:19.195289Z",
        "updated_at": "2023-06-11T22:50:19.195296Z",
        "name": "Supine Scorpion",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,lumbar spine,thoracic spine",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "lower back",
        "synonyms": ""
    },
    {
        "id": 1037,
        "muscles": [
            {
                "id": 9483,
                "created_at": "2023-06-14T17:05:42.457068Z",
                "updated_at": "2023-06-14T17:05:42.457516Z",
                "exercise": 1037,
                "muscle": 14
            },
            {
                "id": 9484,
                "created_at": "2023-06-14T17:05:42.458233Z",
                "updated_at": "2023-06-14T17:05:42.458626Z",
                "exercise": 1037,
                "muscle": 29
            },
            {
                "id": 9485,
                "created_at": "2023-06-14T17:05:42.459270Z",
                "updated_at": "2023-06-14T17:05:42.459638Z",
                "exercise": 1037,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1909,
                "created_at": "2023-06-13T02:28:05.391960Z",
                "updated_at": "2023-06-13T02:28:05.392353Z",
                "exercise": 1037,
                "equipment": 1090
            }
        ],
        "audio_url": "/media/exercise_audio/Suspension_Bicep_Curls.m4a",
        "video_url": "/media/exercise_videos/Suspension_Bicep_Curls.mp4",
        "created_at": "2023-06-11T22:50:19.213243Z",
        "updated_at": "2023-06-11T22:50:19.213250Z",
        "name": "Suspension Bicep Curls",
        "description": "Grab onto the suspension trainer. Slowly move your feet forward so that your body is at an angle. Starting with your palms facing towards you. Then pull yourself up towards your hands. Bring your hands to the side of your head. Once you get to the top slowly lower yourself back down.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,wrist",
        "movement_patterns": "arms",
        "equipment_required": "Suspension Trainer",
        "muscle_groups": "biceps,forearms,core",
        "synonyms": "TRX Bicep Curls"
    },
    {
        "id": 1015,
        "muscles": [
            {
                "id": 9486,
                "created_at": "2023-06-14T17:05:42.460288Z",
                "updated_at": "2023-06-14T17:05:42.460769Z",
                "exercise": 1015,
                "muscle": 9
            },
            {
                "id": 9487,
                "created_at": "2023-06-14T17:05:42.461518Z",
                "updated_at": "2023-06-14T17:05:42.461987Z",
                "exercise": 1015,
                "muscle": 28
            },
            {
                "id": 9488,
                "created_at": "2023-06-14T17:05:42.462797Z",
                "updated_at": "2023-06-14T17:05:42.463281Z",
                "exercise": 1015,
                "muscle": 13
            }
        ],
        "equipment": [
            {
                "id": 1910,
                "created_at": "2023-06-13T02:28:05.393092Z",
                "updated_at": "2023-06-13T02:28:05.393492Z",
                "exercise": 1015,
                "equipment": 1090
            }
        ],
        "audio_url": "/media/exercise_audio/Suspension_Face_Pull.m4a",
        "video_url": "/media/exercise_videos/Suspension_Face_Pull.mp4",
        "created_at": "2023-06-11T22:50:19.205334Z",
        "updated_at": "2023-06-11T22:50:19.205341Z",
        "name": "Suspension Face Pull",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "upper pull,upper pull - horizonal",
        "equipment_required": "Suspension Trainer",
        "muscle_groups": "upper back,traps,middle back",
        "synonyms": "TRX Face Pull"
    },
    {
        "id": 528,
        "muscles": [
            {
                "id": 9489,
                "created_at": "2023-06-14T17:05:42.464051Z",
                "updated_at": "2023-06-14T17:05:42.464507Z",
                "exercise": 528,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1911,
                "created_at": "2023-06-13T02:28:05.394107Z",
                "updated_at": "2023-06-13T02:28:05.394470Z",
                "exercise": 528,
                "equipment": 1090
            }
        ],
        "audio_url": "/media/exercise_audio/Suspension_Fall_Outs.m4a",
        "video_url": "/media/exercise_videos/Suspension_Fall_Outs.mp4",
        "created_at": "2023-06-11T22:50:19.023972Z",
        "updated_at": "2023-06-11T22:50:19.023979Z",
        "name": "Suspension Fall Outs",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip,elbow,shoulder",
        "movement_patterns": "core,core - anti-extension",
        "equipment_required": "Suspension Trainer",
        "muscle_groups": "core",
        "synonyms": "TRX Fall Outs"
    },
    {
        "id": 392,
        "muscles": [
            {
                "id": 9490,
                "created_at": "2023-06-14T17:05:42.465217Z",
                "updated_at": "2023-06-14T17:05:42.465694Z",
                "exercise": 392,
                "muscle": 10
            },
            {
                "id": 9491,
                "created_at": "2023-06-14T17:05:42.466417Z",
                "updated_at": "2023-06-14T17:05:42.466891Z",
                "exercise": 392,
                "muscle": 13
            }
        ],
        "equipment": [
            {
                "id": 1912,
                "created_at": "2023-06-13T02:28:05.395095Z",
                "updated_at": "2023-06-13T02:28:05.395449Z",
                "exercise": 392,
                "equipment": 1090
            },
            {
                "id": 1913,
                "created_at": "2023-06-13T02:28:05.396119Z",
                "updated_at": "2023-06-13T02:28:05.396469Z",
                "exercise": 392,
                "equipment": 1092
            }
        ],
        "audio_url": "/media/exercise_audio/Suspension_Feet_Elevated_Row.m4a",
        "video_url": "/media/exercise_videos/Suspension_Feet_Elevated_Row.mp4",
        "created_at": "2023-06-11T22:50:18.970339Z",
        "updated_at": "2023-06-11T22:50:18.970346Z",
        "name": "Suspension Feet Elevated Row",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist,hip",
        "movement_patterns": "upper pull,upper pull - horizonal",
        "equipment_required": "Suspension Trainer,Box",
        "muscle_groups": "lats,middle back",
        "synonyms": "TRX Feet Elevated Row "
    },
    {
        "id": 1044,
        "muscles": [
            {
                "id": 9492,
                "created_at": "2023-06-14T17:05:42.467625Z",
                "updated_at": "2023-06-14T17:05:42.468092Z",
                "exercise": 1044,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1914,
                "created_at": "2023-06-13T02:28:05.397055Z",
                "updated_at": "2023-06-13T02:28:05.397436Z",
                "exercise": 1044,
                "equipment": 1090
            }
        ],
        "audio_url": "/media/exercise_audio/Suspension_High_Plank.m4a",
        "video_url": "/media/exercise_videos/Suspension_High_Plank.mp4",
        "created_at": "2023-06-11T22:50:19.215780Z",
        "updated_at": "2023-06-11T22:50:19.215787Z",
        "name": "Suspension High Plank",
        "description": "Place your toes in the straps. Face the floor, place your hands underneath your shoulder. Now lift your knees off the ground and push your feet back, bringing your body to full extension.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "hip,elbow,shoulder,wrist",
        "movement_patterns": "core,core - anti-extension",
        "equipment_required": "Suspension Trainer",
        "muscle_groups": "core",
        "synonyms": "TRX High Plank"
    },
    {
        "id": 993,
        "muscles": [
            {
                "id": 9493,
                "created_at": "2023-06-14T17:05:42.468828Z",
                "updated_at": "2023-06-14T17:05:42.469354Z",
                "exercise": 993,
                "muscle": 2
            },
            {
                "id": 9494,
                "created_at": "2023-06-14T17:05:42.470000Z",
                "updated_at": "2023-06-14T17:05:42.470480Z",
                "exercise": 993,
                "muscle": 16
            }
        ],
        "equipment": [
            {
                "id": 1915,
                "created_at": "2023-06-13T02:28:05.398066Z",
                "updated_at": "2023-06-13T02:28:05.398462Z",
                "exercise": 993,
                "equipment": 1090
            }
        ],
        "audio_url": "/media/exercise_audio/Suspension_Knee_Tucks.m4a",
        "video_url": "/media/exercise_videos/Suspension_Knee_Tucks.mp4",
        "created_at": "2023-06-11T22:50:19.197475Z",
        "updated_at": "2023-06-11T22:50:19.197481Z",
        "name": "Suspension Knee Tucks",
        "description": "Put your feet in the straps, laces facing down with the bottoms of your shoes facing up. Get in a push-up position with your legs suspended. Place your hands directly under your shoulders. Bring your knees to your chest",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "lumbar spine,elbow,hip,knee,shoulder,wrist",
        "movement_patterns": "core",
        "equipment_required": "Suspension Trainer",
        "muscle_groups": "core,hip flexor",
        "synonyms": "TRX Knee Tucks"
    },
    {
        "id": 846,
        "muscles": [
            {
                "id": 9495,
                "created_at": "2023-06-14T17:05:42.471341Z",
                "updated_at": "2023-06-14T17:05:42.471844Z",
                "exercise": 846,
                "muscle": 6
            }
        ],
        "equipment": [
            {
                "id": 1916,
                "created_at": "2023-06-13T02:28:05.399333Z",
                "updated_at": "2023-06-13T02:28:05.399785Z",
                "exercise": 846,
                "equipment": 1090
            }
        ],
        "audio_url": "/media/exercise_audio/Suspension_Leg_Curls.m4a",
        "video_url": "/media/exercise_videos/Suspension_Leg_Curls.mp4",
        "created_at": "2023-06-11T22:50:19.145109Z",
        "updated_at": "2023-06-11T22:50:19.145116Z",
        "name": "Suspension Leg Curls",
        "description": "Secure both heels in the stirrups of the straps and lay on the ground.  Bridge up off the ground. Curl your heels in while lifting your hips up.  Control back to the starting position.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "lumbar spine,hip,knee,ankle",
        "movement_patterns": "lower pull",
        "equipment_required": "Suspension Trainer",
        "muscle_groups": "hamstrings",
        "synonyms": "TRX Leg Curl"
    },
    {
        "id": 410,
        "muscles": [
            {
                "id": 9496,
                "created_at": "2023-06-14T17:05:42.472542Z",
                "updated_at": "2023-06-14T17:05:42.472987Z",
                "exercise": 410,
                "muscle": 20
            },
            {
                "id": 9497,
                "created_at": "2023-06-14T17:05:42.473928Z",
                "updated_at": "2023-06-14T17:05:42.474448Z",
                "exercise": 410,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 1917,
                "created_at": "2023-06-13T02:28:05.400414Z",
                "updated_at": "2023-06-13T02:28:05.400790Z",
                "exercise": 410,
                "equipment": 1090
            }
        ],
        "audio_url": "/media/exercise_audio/Suspension_Push-Ups.m4a",
        "video_url": "/media/exercise_videos/Suspension_Push-Ups.mp4",
        "created_at": "2023-06-11T22:50:18.977476Z",
        "updated_at": "2023-06-11T22:50:18.977482Z",
        "name": "Suspension Push-Ups",
        "description": "Grab the handles with an overhand grip. Start with your arms extended and lower yourself down into a push-up then push yourself back up",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist,hip",
        "movement_patterns": "upper push,upper push - horizontal",
        "equipment_required": "Suspension Trainer",
        "muscle_groups": "chest,triceps",
        "synonyms": "TRX Push-Ups"
    },
    {
        "id": 134,
        "muscles": [
            {
                "id": 9498,
                "created_at": "2023-06-14T17:05:42.475198Z",
                "updated_at": "2023-06-14T17:05:42.475689Z",
                "exercise": 134,
                "muscle": 4
            },
            {
                "id": 9499,
                "created_at": "2023-06-14T17:05:42.476446Z",
                "updated_at": "2023-06-14T17:05:42.476990Z",
                "exercise": 134,
                "muscle": 5
            },
            {
                "id": 9500,
                "created_at": "2023-06-14T17:05:42.477832Z",
                "updated_at": "2023-06-14T17:05:42.478266Z",
                "exercise": 134,
                "muscle": 6
            },
            {
                "id": 9501,
                "created_at": "2023-06-14T17:05:42.479149Z",
                "updated_at": "2023-06-14T17:05:42.479645Z",
                "exercise": 134,
                "muscle": 22
            }
        ],
        "equipment": [
            {
                "id": 1918,
                "created_at": "2023-06-13T02:28:05.401411Z",
                "updated_at": "2023-06-13T02:28:05.401896Z",
                "exercise": 134,
                "equipment": 1090
            }
        ],
        "audio_url": "/media/exercise_audio/Suspension_Rear_Foot_Elevated_Split_Squat.m4a",
        "video_url": "/media/exercise_videos/Suspension_Rear_Foot_Elevated_Split_Squat.mp4",
        "created_at": "2023-06-11T22:50:18.863367Z",
        "updated_at": "2023-06-11T22:50:18.863374Z",
        "name": "Suspension Rear Foot Elevated Split Squat",
        "description": "",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,hip,knee,shoulder",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Suspension Trainer",
        "muscle_groups": "glutes,quads,hamstrings,calves",
        "synonyms": "TRX Rear Foot Elevated Split Squat"
    },
    {
        "id": 315,
        "muscles": [
            {
                "id": 9502,
                "created_at": "2023-06-14T17:05:42.480533Z",
                "updated_at": "2023-06-14T17:05:42.481247Z",
                "exercise": 315,
                "muscle": 4
            },
            {
                "id": 9503,
                "created_at": "2023-06-14T17:05:42.482596Z",
                "updated_at": "2023-06-14T17:05:42.483371Z",
                "exercise": 315,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1919,
                "created_at": "2023-06-13T02:28:05.402607Z",
                "updated_at": "2023-06-13T02:28:05.403010Z",
                "exercise": 315,
                "equipment": 1090
            }
        ],
        "audio_url": "/media/exercise_audio/Suspension_Rear_Foot_Elevated_Split_Squat.m4a",
        "video_url": "/media/exercise_videos/Suspension_Rear_Foot_Elevated_Split_Squat.mp4",
        "created_at": "2023-06-11T22:50:18.939297Z",
        "updated_at": "2023-06-11T22:50:18.939304Z",
        "name": "Suspension Rear Foot Elevated Split Squat",
        "description": "",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,wrist,hip,knee,shoulder",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Suspension Trainer",
        "muscle_groups": "glutes,quads",
        "synonyms": "TRX Rear Foot Elevated Split Squat"
    },
    {
        "id": 26,
        "muscles": [
            {
                "id": 9504,
                "created_at": "2023-06-14T17:05:42.484309Z",
                "updated_at": "2023-06-14T17:05:42.484817Z",
                "exercise": 26,
                "muscle": 4
            },
            {
                "id": 9505,
                "created_at": "2023-06-14T17:05:42.485615Z",
                "updated_at": "2023-06-14T17:05:42.486096Z",
                "exercise": 26,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1920,
                "created_at": "2023-06-13T02:28:05.403686Z",
                "updated_at": "2023-06-13T02:28:05.404094Z",
                "exercise": 26,
                "equipment": 1090
            }
        ],
        "audio_url": "/media/exercise_audio/Suspension_Reverse_Lunge.m4a",
        "video_url": "/media/exercise_videos/Suspension_Reverse_Lunge.mp4",
        "created_at": "2023-06-11T22:50:18.808549Z",
        "updated_at": "2023-06-11T22:50:18.808557Z",
        "name": "Suspension Reverse Lunge",
        "description": "",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,shoulder",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Suspension Trainer",
        "muscle_groups": "glutes,quads",
        "synonyms": "TRX Reverse Lunge"
    },
    {
        "id": 399,
        "muscles": [
            {
                "id": 9506,
                "created_at": "2023-06-14T17:05:42.486814Z",
                "updated_at": "2023-06-14T17:05:42.487216Z",
                "exercise": 399,
                "muscle": 4
            },
            {
                "id": 9507,
                "created_at": "2023-06-14T17:05:42.488231Z",
                "updated_at": "2023-06-14T17:05:42.488915Z",
                "exercise": 399,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1921,
                "created_at": "2023-06-13T02:28:05.404685Z",
                "updated_at": "2023-06-13T02:28:05.405038Z",
                "exercise": 399,
                "equipment": 1090
            }
        ],
        "audio_url": "/media/exercise_audio/Suspension_Reverse_Lunge.m4a",
        "video_url": "/media/exercise_videos/Suspension_Reverse_Lunge.mp4",
        "created_at": "2023-06-11T22:50:18.973034Z",
        "updated_at": "2023-06-11T22:50:18.973041Z",
        "name": "Suspension Reverse Lunge",
        "description": "",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,shoulder,wrist",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Suspension Trainer",
        "muscle_groups": "glutes,quads",
        "synonyms": "TRX Reverse Lunge"
    },
    {
        "id": 569,
        "muscles": [
            {
                "id": 9508,
                "created_at": "2023-06-14T17:05:42.489857Z",
                "updated_at": "2023-06-14T17:05:42.490300Z",
                "exercise": 569,
                "muscle": 13
            },
            {
                "id": 9509,
                "created_at": "2023-06-14T17:05:42.491015Z",
                "updated_at": "2023-06-14T17:05:42.491422Z",
                "exercise": 569,
                "muscle": 10
            }
        ],
        "equipment": [
            {
                "id": 1922,
                "created_at": "2023-06-13T02:28:05.405670Z",
                "updated_at": "2023-06-13T02:28:05.406040Z",
                "exercise": 569,
                "equipment": 1090
            }
        ],
        "audio_url": "/media/exercise_audio/Suspension_Rows.m4a",
        "video_url": "/media/exercise_videos/Suspension_Rows.mp4",
        "created_at": "2023-06-11T22:50:19.040312Z",
        "updated_at": "2023-06-11T22:50:19.040319Z",
        "name": "Suspension Rows",
        "description": "Walk out to a forty five degree angle and hold yourself up holding the handles. Start with your arms fully extended, palms facing inward towards your body and pull yourself up keeping your legs straight",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "thoracic spine,elbow,shoulder,hip",
        "movement_patterns": "upper pull,upper pull - horizonal",
        "equipment_required": "Suspension Trainer",
        "muscle_groups": "middle back,lats",
        "synonyms": "TRX Rows"
    },
    {
        "id": 940,
        "muscles": [
            {
                "id": 9510,
                "created_at": "2023-06-14T17:05:42.492166Z",
                "updated_at": "2023-06-14T17:05:42.492590Z",
                "exercise": 940,
                "muscle": 13
            },
            {
                "id": 9511,
                "created_at": "2023-06-14T17:05:42.493228Z",
                "updated_at": "2023-06-14T17:05:42.493658Z",
                "exercise": 940,
                "muscle": 10
            }
        ],
        "equipment": [
            {
                "id": 1923,
                "created_at": "2023-06-13T02:28:05.406857Z",
                "updated_at": "2023-06-13T02:28:05.407374Z",
                "exercise": 940,
                "equipment": 1090
            }
        ],
        "audio_url": "/media/exercise_audio/Suspension_Single-Arm_Row.m4a",
        "video_url": "/media/exercise_videos/Suspension_Single-Arm_Row.mp4",
        "created_at": "2023-06-11T22:50:19.178606Z",
        "updated_at": "2023-06-11T22:50:19.178613Z",
        "name": "Suspension Single-Arm Row",
        "description": "",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "thoracic spine,elbow,shoulder,ankle,hip,knee",
        "movement_patterns": "upper pull,upper pull - horizonal",
        "equipment_required": "Suspension Trainer",
        "muscle_groups": "middle back,lats",
        "synonyms": "TRX Single Arm Row"
    },
    {
        "id": 941,
        "muscles": [
            {
                "id": 9512,
                "created_at": "2023-06-14T17:05:42.494341Z",
                "updated_at": "2023-06-14T17:05:42.494695Z",
                "exercise": 941,
                "muscle": 13
            },
            {
                "id": 9513,
                "created_at": "2023-06-14T17:05:42.495330Z",
                "updated_at": "2023-06-14T17:05:42.495821Z",
                "exercise": 941,
                "muscle": 10
            }
        ],
        "equipment": [
            {
                "id": 1924,
                "created_at": "2023-06-13T02:28:05.408149Z",
                "updated_at": "2023-06-13T02:28:05.408588Z",
                "exercise": 941,
                "equipment": 1090
            }
        ],
        "audio_url": "/media/exercise_audio/Suspension_Single-Arm_Row.m4a",
        "video_url": "/media/exercise_videos/Suspension_Single-Arm_Row.mp4",
        "created_at": "2023-06-11T22:50:19.178961Z",
        "updated_at": "2023-06-11T22:50:19.178967Z",
        "name": "Suspension Single-Arm Row",
        "description": "",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "thoracic spine,elbow,shoulder,hip,knee,ankle",
        "movement_patterns": "upper pull,upper pull - horizonal",
        "equipment_required": "Suspension Trainer",
        "muscle_groups": "middle back,lats",
        "synonyms": "TRX Single Arm Row"
    },
    {
        "id": 6,
        "muscles": [
            {
                "id": 9514,
                "created_at": "2023-06-14T17:05:42.496666Z",
                "updated_at": "2023-06-14T17:05:42.497096Z",
                "exercise": 6,
                "muscle": 4
            },
            {
                "id": 9515,
                "created_at": "2023-06-14T17:05:42.497729Z",
                "updated_at": "2023-06-14T17:05:42.498100Z",
                "exercise": 6,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1925,
                "created_at": "2023-06-13T02:28:05.409334Z",
                "updated_at": "2023-06-13T02:28:05.409787Z",
                "exercise": 6,
                "equipment": 1090
            }
        ],
        "audio_url": "/media/exercise_audio/Suspension_Single-Leg_Squat.m4a",
        "video_url": "/media/exercise_videos/Suspension_Single-Leg_Squat.mp4",
        "created_at": "2023-06-11T22:50:18.799014Z",
        "updated_at": "2023-06-11T22:50:18.799023Z",
        "name": "Suspension Single-Leg Squat",
        "description": "",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,elbow,hip,knee",
        "movement_patterns": "lower push,lower push - squat",
        "equipment_required": "Suspension Trainer",
        "muscle_groups": "glutes,quads",
        "synonyms": "TRX Single-Leg Squat"
    },
    {
        "id": 425,
        "muscles": [
            {
                "id": 9516,
                "created_at": "2023-06-14T17:05:42.498722Z",
                "updated_at": "2023-06-14T17:05:42.499070Z",
                "exercise": 425,
                "muscle": 4
            },
            {
                "id": 9517,
                "created_at": "2023-06-14T17:05:42.499665Z",
                "updated_at": "2023-06-14T17:05:42.500031Z",
                "exercise": 425,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1926,
                "created_at": "2023-06-13T02:28:05.410455Z",
                "updated_at": "2023-06-13T02:28:05.410821Z",
                "exercise": 425,
                "equipment": 1090
            }
        ],
        "audio_url": "/media/exercise_audio/Suspension_Single-Leg_Squat.m4a",
        "video_url": "/media/exercise_videos/Suspension_Single-Leg_Squat.mp4",
        "created_at": "2023-06-11T22:50:18.983359Z",
        "updated_at": "2023-06-11T22:50:18.983366Z",
        "name": "Suspension Single-Leg Squat",
        "description": "",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,elbow,hip,knee",
        "movement_patterns": "lower push,lower push - squat",
        "equipment_required": "Suspension Trainer",
        "muscle_groups": "glutes,quads",
        "synonyms": "TRX Single-Leg Squat"
    },
    {
        "id": 420,
        "muscles": [
            {
                "id": 9518,
                "created_at": "2023-06-14T17:05:42.500707Z",
                "updated_at": "2023-06-14T17:05:42.501070Z",
                "exercise": 420,
                "muscle": 4
            },
            {
                "id": 9519,
                "created_at": "2023-06-14T17:05:42.501659Z",
                "updated_at": "2023-06-14T17:05:42.502000Z",
                "exercise": 420,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1927,
                "created_at": "2023-06-13T02:28:05.411413Z",
                "updated_at": "2023-06-13T02:28:05.411754Z",
                "exercise": 420,
                "equipment": 1090
            }
        ],
        "audio_url": "/media/exercise_audio/Suspension_Split_Squat.m4a",
        "video_url": "/media/exercise_videos/Suspension_Split_Squat.mp4",
        "created_at": "2023-06-11T22:50:18.981381Z",
        "updated_at": "2023-06-11T22:50:18.981388Z",
        "name": "Suspension Split Squat",
        "description": "",
        "side": "left_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,wrist,hip,knee,shoulder",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Suspension Trainer",
        "muscle_groups": "glutes,quads",
        "synonyms": "TRX Split Squat"
    },
    {
        "id": 436,
        "muscles": [
            {
                "id": 9520,
                "created_at": "2023-06-14T17:05:42.502623Z",
                "updated_at": "2023-06-14T17:05:42.503041Z",
                "exercise": 436,
                "muscle": 4
            },
            {
                "id": 9521,
                "created_at": "2023-06-14T17:05:42.503723Z",
                "updated_at": "2023-06-14T17:05:42.504141Z",
                "exercise": 436,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1928,
                "created_at": "2023-06-13T02:28:05.412400Z",
                "updated_at": "2023-06-13T02:28:05.412782Z",
                "exercise": 436,
                "equipment": 1090
            }
        ],
        "audio_url": "/media/exercise_audio/Suspension_Split_Squat.m4a",
        "video_url": "/media/exercise_videos/Suspension_Split_Squat.mp4",
        "created_at": "2023-06-11T22:50:18.987727Z",
        "updated_at": "2023-06-11T22:50:18.987734Z",
        "name": "Suspension Split Squat",
        "description": "",
        "side": "right_leg",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip,wrist,shoulder",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Suspension Trainer",
        "muscle_groups": "glutes,quads",
        "synonyms": "TRX Split Squat"
    },
    {
        "id": 1076,
        "muscles": [
            {
                "id": 9522,
                "created_at": "2023-06-14T17:05:42.504741Z",
                "updated_at": "2023-06-14T17:05:42.505153Z",
                "exercise": 1076,
                "muscle": 4
            },
            {
                "id": 9523,
                "created_at": "2023-06-14T17:05:42.505754Z",
                "updated_at": "2023-06-14T17:05:42.506094Z",
                "exercise": 1076,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1929,
                "created_at": "2023-06-13T02:28:05.413402Z",
                "updated_at": "2023-06-13T02:28:05.415005Z",
                "exercise": 1076,
                "equipment": 1090
            }
        ],
        "audio_url": "/media/exercise_audio/Suspension_Squat_Jumps.m4a",
        "video_url": "/media/exercise_videos/Suspension_Squat_Jumps.mp4",
        "created_at": "2023-06-11T22:50:19.227191Z",
        "updated_at": "2023-06-11T22:50:19.227198Z",
        "name": "Suspension Squat Jumps",
        "description": "Stand tall grasp the suspension machine and put your arms in front of your body, palms together – squat, jump. Arms go down at the top of your jump",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip,shoulder,elbow,wrist",
        "movement_patterns": "plyometric,lower push,lower push - squat",
        "equipment_required": "Suspension Trainer",
        "muscle_groups": "glutes,quads",
        "synonyms": "TRX Squat Jumps"
    },
    {
        "id": 897,
        "muscles": [
            {
                "id": 9524,
                "created_at": "2023-06-14T17:05:42.506674Z",
                "updated_at": "2023-06-14T17:05:42.507071Z",
                "exercise": 897,
                "muscle": 4
            },
            {
                "id": 9525,
                "created_at": "2023-06-14T17:05:42.507679Z",
                "updated_at": "2023-06-14T17:05:42.508016Z",
                "exercise": 897,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1930,
                "created_at": "2023-06-13T02:28:05.415968Z",
                "updated_at": "2023-06-13T02:28:05.416446Z",
                "exercise": 897,
                "equipment": 1090
            }
        ],
        "audio_url": "/media/exercise_audio/Suspension_Squats.m4a",
        "video_url": "/media/exercise_videos/Suspension_Squats.mp4",
        "created_at": "2023-06-11T22:50:19.163317Z",
        "updated_at": "2023-06-11T22:50:19.163324Z",
        "name": "Suspension Squats",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,knee,hip,shoulder,elbow,wrist",
        "movement_patterns": "lower push,lower push - squat",
        "equipment_required": "Suspension Trainer",
        "muscle_groups": "glutes,quads",
        "synonyms": "TRX Squats"
    },
    {
        "id": 149,
        "muscles": [
            {
                "id": 9526,
                "created_at": "2023-06-14T17:05:42.508648Z",
                "updated_at": "2023-06-14T17:05:42.509040Z",
                "exercise": 149,
                "muscle": 12
            },
            {
                "id": 9527,
                "created_at": "2023-06-14T17:05:42.509762Z",
                "updated_at": "2023-06-14T17:05:42.510133Z",
                "exercise": 149,
                "muscle": 21
            }
        ],
        "equipment": [
            {
                "id": 1931,
                "created_at": "2023-06-13T02:28:05.417174Z",
                "updated_at": "2023-06-13T02:28:05.417568Z",
                "exercise": 149,
                "equipment": 1090
            }
        ],
        "audio_url": "/media/exercise_audio/Suspension_Superman.m4a",
        "video_url": "/media/exercise_videos/Suspension_Superman.mp4",
        "created_at": "2023-06-11T22:50:18.869696Z",
        "updated_at": "2023-06-11T22:50:18.869703Z",
        "name": "Suspension Superman",
        "description": "Kneel on the ground. Hold the handles with your palms facing away from your body. Allow your body to fall forward while keeping your arms straight.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "",
        "movement_patterns": "Core",
        "equipment_required": "Suspension Trainer",
        "muscle_groups": "Abs,Shoulders",
        "synonyms": ""
    },
    {
        "id": 1074,
        "muscles": [
            {
                "id": 9528,
                "created_at": "2023-06-14T17:05:42.510812Z",
                "updated_at": "2023-06-14T17:05:42.511185Z",
                "exercise": 1074,
                "muscle": 20
            },
            {
                "id": 9529,
                "created_at": "2023-06-14T17:05:42.511824Z",
                "updated_at": "2023-06-14T17:05:42.512177Z",
                "exercise": 1074,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 1932,
                "created_at": "2023-06-13T02:28:05.418300Z",
                "updated_at": "2023-06-13T02:28:05.418726Z",
                "exercise": 1074,
                "equipment": 1090
            }
        ],
        "audio_url": "/media/exercise_audio/Suspension_Tricep_Dips.m4a",
        "video_url": "/media/exercise_videos/Suspension_Tricep_Dips.mp4",
        "created_at": "2023-06-11T22:50:19.226462Z",
        "updated_at": "2023-06-11T22:50:19.226468Z",
        "name": "Suspension Tricep Dips",
        "description": "Grab onto the handles of the machine. Start at the top and then slowly lower yourself down till your arms are at 90 degrees. Then press yourself back up.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "upper push,upper push - horizontal,arms",
        "equipment_required": "Suspension Trainer",
        "muscle_groups": "chest,triceps",
        "synonyms": ""
    },
    {
        "id": 115,
        "muscles": [
            {
                "id": 9530,
                "created_at": "2023-06-14T17:05:42.512781Z",
                "updated_at": "2023-06-14T17:05:42.513144Z",
                "exercise": 115,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 1933,
                "created_at": "2023-06-13T02:28:05.419373Z",
                "updated_at": "2023-06-13T02:28:05.419726Z",
                "exercise": 115,
                "equipment": 1090
            }
        ],
        "audio_url": "/media/exercise_audio/Suspension_Tricep_Press.m4a",
        "video_url": "/media/exercise_videos/Suspension_Tricep_Press.mp4",
        "created_at": "2023-06-11T22:50:18.854916Z",
        "updated_at": "2023-06-11T22:50:18.854923Z",
        "name": "Suspension Tricep Press",
        "description": "Grab the handles with your arms completely extended and your feet a few inches behind your hips. Bring your arms up to ninety degrees and press back to fully extending them",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "arms",
        "equipment_required": "Suspension Trainer",
        "muscle_groups": "triceps",
        "synonyms": "TRX Tricep Press"
    },
    {
        "id": 338,
        "muscles": [
            {
                "id": 9531,
                "created_at": "2023-06-14T17:05:42.513795Z",
                "updated_at": "2023-06-14T17:05:42.514376Z",
                "exercise": 338,
                "muscle": 15
            },
            {
                "id": 9532,
                "created_at": "2023-06-14T17:05:42.515692Z",
                "updated_at": "2023-06-14T17:05:42.516431Z",
                "exercise": 338,
                "muscle": 5
            },
            {
                "id": 9533,
                "created_at": "2023-06-14T17:05:42.517306Z",
                "updated_at": "2023-06-14T17:05:42.517694Z",
                "exercise": 338,
                "muscle": 4
            },
            {
                "id": 9534,
                "created_at": "2023-06-14T17:05:42.518322Z",
                "updated_at": "2023-06-14T17:05:42.518764Z",
                "exercise": 338,
                "muscle": 22
            },
            {
                "id": 9535,
                "created_at": "2023-06-14T17:05:42.519522Z",
                "updated_at": "2023-06-14T17:05:42.519891Z",
                "exercise": 338,
                "muscle": 29
            },
            {
                "id": 9536,
                "created_at": "2023-06-14T17:05:42.520526Z",
                "updated_at": "2023-06-14T17:05:42.520929Z",
                "exercise": 338,
                "muscle": 6
            },
            {
                "id": 9537,
                "created_at": "2023-06-14T17:05:42.521620Z",
                "updated_at": "2023-06-14T17:05:42.522051Z",
                "exercise": 338,
                "muscle": 2
            },
            {
                "id": 9538,
                "created_at": "2023-06-14T17:05:42.522920Z",
                "updated_at": "2023-06-14T17:05:42.523592Z",
                "exercise": 338,
                "muscle": 13
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Swim.m4a",
        "video_url": "/media/exercise_videos/Swim.mp4",
        "created_at": "2023-06-11T22:50:18.948823Z",
        "updated_at": "2023-06-11T22:50:18.948829Z",
        "name": "Swim",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": true,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,elbow,shoulder,wrist,hip,knee,thoracic spine",
        "movement_patterns": "cardio/locomotion",
        "equipment_required": "",
        "muscle_groups": "rotator cuff,quads,glutes,calves,forearms,hamstrings,core,middle back",
        "synonyms": null
    },
    {
        "id": 1077,
        "muscles": [
            {
                "id": 9539,
                "created_at": "2023-06-14T17:05:42.524368Z",
                "updated_at": "2023-06-14T17:05:42.524783Z",
                "exercise": 1077,
                "muscle": 20
            },
            {
                "id": 9540,
                "created_at": "2023-06-14T17:05:42.525456Z",
                "updated_at": "2023-06-14T17:05:42.525823Z",
                "exercise": 1077,
                "muscle": 15
            },
            {
                "id": 9541,
                "created_at": "2023-06-14T17:05:42.526487Z",
                "updated_at": "2023-06-14T17:05:42.526917Z",
                "exercise": 1077,
                "muscle": 8
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/T_Push-Ups.m4a",
        "video_url": "/media/exercise_videos/T_Push-Ups.mp4",
        "created_at": "2023-06-11T22:50:19.227560Z",
        "updated_at": "2023-06-11T22:50:19.227567Z",
        "name": "T Push-Ups",
        "description": "Start in a push-up position, perform a push-up and as you come up, lift one hand off the ground and rotate towards the ceiling with your arm fully extended",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist,thoracic spine",
        "movement_patterns": "upper push,upper push - horizontal",
        "equipment_required": "",
        "muscle_groups": "chest,rotator cuff,triceps",
        "synonyms": ""
    },
    {
        "id": 455,
        "muscles": [
            {
                "id": 9542,
                "created_at": "2023-06-14T17:05:42.527643Z",
                "updated_at": "2023-06-14T17:05:42.528176Z",
                "exercise": 455,
                "muscle": 10
            },
            {
                "id": 9543,
                "created_at": "2023-06-14T17:05:42.528999Z",
                "updated_at": "2023-06-14T17:05:42.529489Z",
                "exercise": 455,
                "muscle": 9
            },
            {
                "id": 9544,
                "created_at": "2023-06-14T17:05:42.530218Z",
                "updated_at": "2023-06-14T17:05:42.530639Z",
                "exercise": 455,
                "muscle": 13
            }
        ],
        "equipment": [
            {
                "id": 1934,
                "created_at": "2023-06-13T02:28:05.420400Z",
                "updated_at": "2023-06-13T02:28:05.420836Z",
                "exercise": 455,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/T-Bar_Row.m4a",
        "video_url": "/media/exercise_videos/T-Bar_Row.mp4",
        "created_at": "2023-06-11T22:50:18.995348Z",
        "updated_at": "2023-06-11T22:50:18.995355Z",
        "name": "T-Bar Row",
        "description": "Keeping you back flat while straddling a barbell in a bent over position, grab handles or an attachment near the end of the barbell.  Maintaining the same torso angle, row the barbell towards your chest.  Slowly lower to the starting position.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist,lumbar spine,hip",
        "movement_patterns": "upper pull,upper pull - horizonal",
        "equipment_required": "Barbell",
        "muscle_groups": "lats,upper back,middle back",
        "synonyms": ""
    },
    {
        "id": 469,
        "muscles": [
            {
                "id": 9545,
                "created_at": "2023-06-14T17:05:42.531308Z",
                "updated_at": "2023-06-14T17:05:42.531700Z",
                "exercise": 469,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1935,
                "created_at": "2023-06-13T02:28:05.421462Z",
                "updated_at": "2023-06-13T02:28:05.421815Z",
                "exercise": 469,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Tall_Kneeling_Landmine_Press.m4a",
        "video_url": "/media/exercise_videos/Tall_Kneeling_Landmine_Press.mp4",
        "created_at": "2023-06-11T22:50:19.000753Z",
        "updated_at": "2023-06-11T22:50:19.000760Z",
        "name": "Tall Kneeling Landmine Press",
        "description": "Start in a tall kneeling position while holding the end of the barbell with both hands just in front of your chest.  With both hands, press up at an angle while also allowing your trunk to lean forward.  Return to the starting position.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist,knee",
        "movement_patterns": "upper push,upper push - vertical",
        "equipment_required": "Barbell",
        "muscle_groups": "deltoids",
        "synonyms": ""
    },
    {
        "id": 473,
        "muscles": [
            {
                "id": 9546,
                "created_at": "2023-06-14T17:05:42.532333Z",
                "updated_at": "2023-06-14T17:05:42.532693Z",
                "exercise": 473,
                "muscle": 2
            },
            {
                "id": 9547,
                "created_at": "2023-06-14T17:05:42.533322Z",
                "updated_at": "2023-06-14T17:05:42.533820Z",
                "exercise": 473,
                "muscle": 3
            }
        ],
        "equipment": [
            {
                "id": 1936,
                "created_at": "2023-06-13T02:28:05.422423Z",
                "updated_at": "2023-06-13T02:28:05.422825Z",
                "exercise": 473,
                "equipment": 1095
            }
        ],
        "audio_url": "/media/exercise_audio/Tall_Kneeling_Landmine_Rotation.m4a",
        "video_url": "/media/exercise_videos/Tall_Kneeling_Landmine_Rotation.mp4",
        "created_at": "2023-06-11T22:50:19.002472Z",
        "updated_at": "2023-06-11T22:50:19.002479Z",
        "name": "Tall Kneeling Landmine Rotation",
        "description": "Grasp the end of the barbell with an overhand grip while in a tall kneeling position. Rotate your shoulders and keep the arms locked out while allowing the end of the barbell to rotate around your body. Repeat in the opposite direction.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow,wrist,knee",
        "movement_patterns": "core,core - rotational",
        "equipment_required": "Barbell",
        "muscle_groups": "core,obliques",
        "synonyms": ""
    },
    {
        "id": 1083,
        "muscles": [
            {
                "id": 9548,
                "created_at": "2023-06-14T17:05:42.534795Z",
                "updated_at": "2023-06-14T17:05:42.535200Z",
                "exercise": 1083,
                "muscle": 13
            }
        ],
        "equipment": [
            {
                "id": 1937,
                "created_at": "2023-06-13T02:28:05.423465Z",
                "updated_at": "2023-06-13T02:28:05.423909Z",
                "exercise": 1083,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Thread_the_Needle.m4a",
        "video_url": "/media/exercise_videos/Thread_the_Needle.mp4",
        "created_at": "2023-06-11T22:50:19.229685Z",
        "updated_at": "2023-06-11T22:50:19.229692Z",
        "name": "Thread the Needle",
        "description": "",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "thoracic spine,shoulder,elbow,wrist",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "middle back",
        "synonyms": ""
    },
    {
        "id": 1084,
        "muscles": [
            {
                "id": 9549,
                "created_at": "2023-06-14T17:05:42.535823Z",
                "updated_at": "2023-06-14T17:05:42.536211Z",
                "exercise": 1084,
                "muscle": 13
            }
        ],
        "equipment": [
            {
                "id": 1938,
                "created_at": "2023-06-13T02:28:05.424645Z",
                "updated_at": "2023-06-13T02:28:05.425033Z",
                "exercise": 1084,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Thread_the_Needle.m4a",
        "video_url": "/media/exercise_videos/Thread_the_Needle.mp4",
        "created_at": "2023-06-11T22:50:19.230042Z",
        "updated_at": "2023-06-11T22:50:19.230049Z",
        "name": "Thread the Needle",
        "description": "",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "thoracic spine,shoulder,elbow,wrist",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "middle back",
        "synonyms": ""
    },
    {
        "id": 470,
        "muscles": [
            {
                "id": 9550,
                "created_at": "2023-06-14T17:05:42.536819Z",
                "updated_at": "2023-06-14T17:05:42.537215Z",
                "exercise": 470,
                "muscle": 10
            },
            {
                "id": 9551,
                "created_at": "2023-06-14T17:05:42.537891Z",
                "updated_at": "2023-06-14T17:05:42.538326Z",
                "exercise": 470,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 1939,
                "created_at": "2023-06-13T02:28:05.425718Z",
                "updated_at": "2023-06-13T02:28:05.426102Z",
                "exercise": 470,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Three_Point_Row_to_Tricep_Kickback.m4a",
        "video_url": "/media/exercise_videos/Three_Point_Row_to_Tricep_Kickback.mp4",
        "created_at": "2023-06-11T22:50:19.001123Z",
        "updated_at": "2023-06-11T22:50:19.001130Z",
        "name": "Three Point Row to Tricep Kickback",
        "description": "Hold a dumbbell in your left hand while in a bent over position.  Row the dumbbell up towards the bottom of your ribcage.  Once there, extend the elbow while keeping the upper arm in the same position.  Bend the elbow to reach to top of the row position, then lower the dumbbell back down towards the floor to finish the rep.",
        "side": "right_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,wrist,shoulder",
        "movement_patterns": "arms,upper pull - horizonal",
        "equipment_required": "Dumbbell",
        "muscle_groups": "lats,triceps",
        "synonyms": ""
    },
    {
        "id": 471,
        "muscles": [
            {
                "id": 9552,
                "created_at": "2023-06-14T17:05:42.538927Z",
                "updated_at": "2023-06-14T17:05:42.539365Z",
                "exercise": 471,
                "muscle": 10
            },
            {
                "id": 9553,
                "created_at": "2023-06-14T17:05:42.540082Z",
                "updated_at": "2023-06-14T17:05:42.540554Z",
                "exercise": 471,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 1940,
                "created_at": "2023-06-13T02:28:05.426709Z",
                "updated_at": "2023-06-13T02:28:05.427056Z",
                "exercise": 471,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Three_Point_Row_to_Tricep_Kickback.m4a",
        "video_url": "/media/exercise_videos/Three_Point_Row_to_Tricep_Kickback.mp4",
        "created_at": "2023-06-11T22:50:19.001488Z",
        "updated_at": "2023-06-11T22:50:19.001495Z",
        "name": "Three Point Row to Tricep Kickback",
        "description": "Hold a dumbbell in your left hand while in a bent over position.  Row the dumbbell up towards the bottom of your ribcage.  Once there, extend the elbow while keeping the upper arm in the same position.  Bend the elbow to reach to top of the row position, then lower the dumbbell back down towards the floor to finish the rep.",
        "side": "left_arm",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,wrist,shoulder",
        "movement_patterns": "arms,upper pull - horizonal",
        "equipment_required": "Dumbbell",
        "muscle_groups": "lats,triceps",
        "synonyms": ""
    },
    {
        "id": 705,
        "muscles": [
            {
                "id": 9554,
                "created_at": "2023-06-14T17:05:42.541344Z",
                "updated_at": "2023-06-14T17:05:42.541830Z",
                "exercise": 705,
                "muscle": 6
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Tin_Soldiers.m4a",
        "video_url": "/media/exercise_videos/Tin_Soldiers.mp4",
        "created_at": "2023-06-11T22:50:19.093696Z",
        "updated_at": "2023-06-11T22:50:19.093703Z",
        "name": "Tin Soldiers",
        "description": "Start tall with your feet together.. Kick one leg straight out in front of you,, while keeping your torso tall and both legs straight.. Snap your heel down,, to finish back underneath you.. Alternate legs..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,ankle,shoulder",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "",
        "muscle_groups": "hamstrings",
        "synonyms": "Frankensteins,Monster walks"
    },
    {
        "id": 482,
        "muscles": [
            {
                "id": 9555,
                "created_at": "2023-06-14T17:05:42.542501Z",
                "updated_at": "2023-06-14T17:05:42.542971Z",
                "exercise": 482,
                "muscle": 6
            },
            {
                "id": 9556,
                "created_at": "2023-06-14T17:05:42.543680Z",
                "updated_at": "2023-06-14T17:05:42.544198Z",
                "exercise": 482,
                "muscle": 4
            },
            {
                "id": 9557,
                "created_at": "2023-06-14T17:05:42.545036Z",
                "updated_at": "2023-06-14T17:05:42.545447Z",
                "exercise": 482,
                "muscle": 19
            }
        ],
        "equipment": [
            {
                "id": 1941,
                "created_at": "2023-06-13T02:28:05.427658Z",
                "updated_at": "2023-06-13T02:28:05.428031Z",
                "exercise": 482,
                "equipment": 1124
            },
            {
                "id": 1942,
                "created_at": "2023-06-13T02:28:05.428624Z",
                "updated_at": "2023-06-13T02:28:05.428953Z",
                "exercise": 482,
                "equipment": 1107
            }
        ],
        "audio_url": "/media/exercise_audio/Trap_Bar_Deadlift.m4a",
        "video_url": "/media/exercise_videos/Trap_Bar_Deadlift.mp4",
        "created_at": "2023-06-11T22:50:19.005873Z",
        "updated_at": "2023-06-11T22:50:19.005880Z",
        "name": "Trap Bar Deadlift",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,elbow,hip,knee,wrist",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Trap Bar,Plates",
        "muscle_groups": "hamstrings,glutes,lower back",
        "synonyms": ""
    },
    {
        "id": 476,
        "muscles": [
            {
                "id": 9558,
                "created_at": "2023-06-14T17:05:42.546127Z",
                "updated_at": "2023-06-14T17:05:42.546506Z",
                "exercise": 476,
                "muscle": 6
            },
            {
                "id": 9559,
                "created_at": "2023-06-14T17:05:42.547284Z",
                "updated_at": "2023-06-14T17:05:42.547948Z",
                "exercise": 476,
                "muscle": 4
            },
            {
                "id": 9560,
                "created_at": "2023-06-14T17:05:42.549229Z",
                "updated_at": "2023-06-14T17:05:42.549839Z",
                "exercise": 476,
                "muscle": 19
            }
        ],
        "equipment": [
            {
                "id": 1943,
                "created_at": "2023-06-13T02:28:05.429609Z",
                "updated_at": "2023-06-13T02:28:05.430056Z",
                "exercise": 476,
                "equipment": 1124
            },
            {
                "id": 1944,
                "created_at": "2023-06-13T02:28:05.431023Z",
                "updated_at": "2023-06-13T02:28:05.431429Z",
                "exercise": 476,
                "equipment": 1107
            }
        ],
        "audio_url": "/media/exercise_audio/Trap_Bar_RDL.m4a",
        "video_url": "/media/exercise_videos/Trap_Bar_RDL.mp4",
        "created_at": "2023-06-11T22:50:19.003642Z",
        "updated_at": "2023-06-11T22:50:19.003649Z",
        "name": "Trap Bar RDL",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,lumbar spine,elbow,hip,knee,wrist",
        "movement_patterns": "lower pull,lower pull - hip hinge",
        "equipment_required": "Trap Bar,Plates",
        "muscle_groups": "hamstrings,glutes,lower back",
        "synonyms": ""
    },
    {
        "id": 477,
        "muscles": [
            {
                "id": 9561,
                "created_at": "2023-06-14T17:05:42.550591Z",
                "updated_at": "2023-06-14T17:05:42.550975Z",
                "exercise": 477,
                "muscle": 4
            },
            {
                "id": 9562,
                "created_at": "2023-06-14T17:05:42.551629Z",
                "updated_at": "2023-06-14T17:05:42.552063Z",
                "exercise": 477,
                "muscle": 5
            },
            {
                "id": 9563,
                "created_at": "2023-06-14T17:05:42.552885Z",
                "updated_at": "2023-06-14T17:05:42.553254Z",
                "exercise": 477,
                "muscle": 22
            },
            {
                "id": 9564,
                "created_at": "2023-06-14T17:05:42.553933Z",
                "updated_at": "2023-06-14T17:05:42.554352Z",
                "exercise": 477,
                "muscle": 36
            },
            {
                "id": 9565,
                "created_at": "2023-06-14T17:05:42.555094Z",
                "updated_at": "2023-06-14T17:05:42.555528Z",
                "exercise": 477,
                "muscle": 19
            },
            {
                "id": 9566,
                "created_at": "2023-06-14T17:05:42.556317Z",
                "updated_at": "2023-06-14T17:05:42.556790Z",
                "exercise": 477,
                "muscle": 13
            },
            {
                "id": 9567,
                "created_at": "2023-06-14T17:05:42.557447Z",
                "updated_at": "2023-06-14T17:05:42.557810Z",
                "exercise": 477,
                "muscle": 9
            }
        ],
        "equipment": [
            {
                "id": 1945,
                "created_at": "2023-06-13T02:28:05.432187Z",
                "updated_at": "2023-06-13T02:28:05.432711Z",
                "exercise": 477,
                "equipment": 1124
            },
            {
                "id": 1946,
                "created_at": "2023-06-13T02:28:05.433434Z",
                "updated_at": "2023-06-13T02:28:05.433856Z",
                "exercise": 477,
                "equipment": 1107
            }
        ],
        "audio_url": "/media/exercise_audio/Trap_Bar_Squat_Jump.m4a",
        "video_url": "/media/exercise_videos/Trap_Bar_Squat_Jump.mp4",
        "created_at": "2023-06-11T22:50:19.004011Z",
        "updated_at": "2023-06-11T22:50:19.004018Z",
        "name": "Trap Bar Squat Jump",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,ankle,lumbar spine,thoracic spine,shoulder,wrist",
        "movement_patterns": "lower push,lower push - squat,plyometric",
        "equipment_required": "Trap Bar,Plates",
        "muscle_groups": "glutes,quads,calves,feet,lower back,middle back,upper back",
        "synonyms": null
    },
    {
        "id": 327,
        "muscles": [
            {
                "id": 9568,
                "created_at": "2023-06-14T17:05:42.558519Z",
                "updated_at": "2023-06-14T17:05:42.558980Z",
                "exercise": 327,
                "muscle": 5
            },
            {
                "id": 9569,
                "created_at": "2023-06-14T17:05:42.559605Z",
                "updated_at": "2023-06-14T17:05:42.559987Z",
                "exercise": 327,
                "muscle": 4
            },
            {
                "id": 9570,
                "created_at": "2023-06-14T17:05:42.560655Z",
                "updated_at": "2023-06-14T17:05:42.561035Z",
                "exercise": 327,
                "muscle": 22
            },
            {
                "id": 9571,
                "created_at": "2023-06-14T17:05:42.561774Z",
                "updated_at": "2023-06-14T17:05:42.562178Z",
                "exercise": 327,
                "muscle": 16
            }
        ],
        "equipment": [
            {
                "id": 1947,
                "created_at": "2023-06-13T02:28:05.434551Z",
                "updated_at": "2023-06-13T02:28:05.434972Z",
                "exercise": 327,
                "equipment": 1129
            }
        ],
        "audio_url": "/media/exercise_audio/Treadmill_Jog.m4a",
        "video_url": "/media/exercise_videos/Treadmill_Jog.mp4",
        "created_at": "2023-06-11T22:50:18.944352Z",
        "updated_at": "2023-06-11T22:50:18.944359Z",
        "name": "Treadmill Jog",
        "description": "Set the treadmill to a jogging pace",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": true,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": true,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "cardio/locomotion",
        "equipment_required": "Treadmill",
        "muscle_groups": "quads,glutes,calves,hip flexor",
        "synonyms": ""
    },
    {
        "id": 347,
        "muscles": [
            {
                "id": 9572,
                "created_at": "2023-06-14T17:05:42.562912Z",
                "updated_at": "2023-06-14T17:05:42.563342Z",
                "exercise": 347,
                "muscle": 5
            },
            {
                "id": 9573,
                "created_at": "2023-06-14T17:05:42.564002Z",
                "updated_at": "2023-06-14T17:05:42.564390Z",
                "exercise": 347,
                "muscle": 4
            },
            {
                "id": 9574,
                "created_at": "2023-06-14T17:05:42.565019Z",
                "updated_at": "2023-06-14T17:05:42.565448Z",
                "exercise": 347,
                "muscle": 22
            },
            {
                "id": 9575,
                "created_at": "2023-06-14T17:05:42.566159Z",
                "updated_at": "2023-06-14T17:05:42.566527Z",
                "exercise": 347,
                "muscle": 16
            }
        ],
        "equipment": [
            {
                "id": 1948,
                "created_at": "2023-06-13T02:28:05.435627Z",
                "updated_at": "2023-06-13T02:28:05.435977Z",
                "exercise": 347,
                "equipment": 1129
            }
        ],
        "audio_url": "/media/exercise_audio/Treadmill_Run.m4a",
        "video_url": "/media/exercise_videos/Treadmill_Run.mp4",
        "created_at": "2023-06-11T22:50:18.952451Z",
        "updated_at": "2023-06-11T22:50:18.952458Z",
        "name": "Treadmill Run",
        "description": "Set the treadmill to a running pace",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": true,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": true,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "cardio/locomotion",
        "equipment_required": "Treadmill",
        "muscle_groups": "quads,glutes,calves,hip flexor",
        "synonyms": ""
    },
    {
        "id": 806,
        "muscles": [
            {
                "id": 9576,
                "created_at": "2023-06-14T17:05:42.567149Z",
                "updated_at": "2023-06-14T17:05:42.567543Z",
                "exercise": 806,
                "muscle": 5
            },
            {
                "id": 9577,
                "created_at": "2023-06-14T17:05:42.568222Z",
                "updated_at": "2023-06-14T17:05:42.568615Z",
                "exercise": 806,
                "muscle": 4
            },
            {
                "id": 9578,
                "created_at": "2023-06-14T17:05:42.569234Z",
                "updated_at": "2023-06-14T17:05:42.569586Z",
                "exercise": 806,
                "muscle": 22
            },
            {
                "id": 9579,
                "created_at": "2023-06-14T17:05:42.570191Z",
                "updated_at": "2023-06-14T17:05:42.570558Z",
                "exercise": 806,
                "muscle": 16
            }
        ],
        "equipment": [
            {
                "id": 1949,
                "created_at": "2023-06-13T02:28:05.436578Z",
                "updated_at": "2023-06-13T02:28:05.436912Z",
                "exercise": 806,
                "equipment": 1129
            }
        ],
        "audio_url": "/media/exercise_audio/Treadmill_Sprint.m4a",
        "video_url": "/media/exercise_videos/Treadmill_Sprint.mp4",
        "created_at": "2023-06-11T22:50:19.130783Z",
        "updated_at": "2023-06-11T22:50:19.130790Z",
        "name": "Treadmill Sprint",
        "description": "Set the treadmill to a sprint pace",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": true,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": true,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "cardio/locomotion",
        "equipment_required": "Treadmill",
        "muscle_groups": "quads,glutes,calves,hip flexor",
        "synonyms": ""
    },
    {
        "id": 903,
        "muscles": [
            {
                "id": 9580,
                "created_at": "2023-06-14T17:05:42.571208Z",
                "updated_at": "2023-06-14T17:05:42.571588Z",
                "exercise": 903,
                "muscle": 5
            },
            {
                "id": 9581,
                "created_at": "2023-06-14T17:05:42.572234Z",
                "updated_at": "2023-06-14T17:05:42.572709Z",
                "exercise": 903,
                "muscle": 4
            },
            {
                "id": 9582,
                "created_at": "2023-06-14T17:05:42.573356Z",
                "updated_at": "2023-06-14T17:05:42.573783Z",
                "exercise": 903,
                "muscle": 22
            },
            {
                "id": 9583,
                "created_at": "2023-06-14T17:05:42.574473Z",
                "updated_at": "2023-06-14T17:05:42.574848Z",
                "exercise": 903,
                "muscle": 16
            }
        ],
        "equipment": [
            {
                "id": 1950,
                "created_at": "2023-06-13T02:28:05.437539Z",
                "updated_at": "2023-06-13T02:28:05.437896Z",
                "exercise": 903,
                "equipment": 1129
            }
        ],
        "audio_url": "/media/exercise_audio/Treadmill_Walk.m4a",
        "video_url": "/media/exercise_videos/Treadmill_Walk.mp4",
        "created_at": "2023-06-11T22:50:19.165454Z",
        "updated_at": "2023-06-11T22:50:19.165461Z",
        "name": "Treadmill Walk",
        "description": "Set the treadmill to a walking pace",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": true,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": true,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "cardio/locomotion",
        "equipment_required": "Treadmill",
        "muscle_groups": "quads,glutes,calves,hip flexor",
        "synonyms": ""
    },
    {
        "id": 440,
        "muscles": [
            {
                "id": 9584,
                "created_at": "2023-06-14T17:05:42.575440Z",
                "updated_at": "2023-06-14T17:05:42.575835Z",
                "exercise": 440,
                "muscle": 2
            },
            {
                "id": 9585,
                "created_at": "2023-06-14T17:05:42.576432Z",
                "updated_at": "2023-06-14T17:05:42.576821Z",
                "exercise": 440,
                "muscle": 36
            },
            {
                "id": 9586,
                "created_at": "2023-06-14T17:05:42.577483Z",
                "updated_at": "2023-06-14T17:05:42.577856Z",
                "exercise": 440,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1951,
                "created_at": "2023-06-13T02:28:05.438508Z",
                "updated_at": "2023-06-13T02:28:05.438939Z",
                "exercise": 440,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Tree_Pose.m4a",
        "video_url": "/media/exercise_videos/Tree_Pose.mp4",
        "created_at": "2023-06-11T22:50:18.989400Z",
        "updated_at": "2023-06-11T22:50:18.989407Z",
        "name": "Tree Pose",
        "description": "",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "yoga,balance",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "core,feet,core",
        "synonyms": ""
    },
    {
        "id": 478,
        "muscles": [
            {
                "id": 9587,
                "created_at": "2023-06-14T17:05:42.578517Z",
                "updated_at": "2023-06-14T17:05:42.578948Z",
                "exercise": 478,
                "muscle": 2
            },
            {
                "id": 9588,
                "created_at": "2023-06-14T17:05:42.579575Z",
                "updated_at": "2023-06-14T17:05:42.579919Z",
                "exercise": 478,
                "muscle": 36
            }
        ],
        "equipment": [
            {
                "id": 1952,
                "created_at": "2023-06-13T02:28:05.439588Z",
                "updated_at": "2023-06-13T02:28:05.439990Z",
                "exercise": 478,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Tree_Pose.m4a",
        "video_url": "/media/exercise_videos/Tree_Pose.mp4",
        "created_at": "2023-06-11T22:50:19.004391Z",
        "updated_at": "2023-06-11T22:50:19.004398Z",
        "name": "Tree Pose",
        "description": "",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "yoga,balance",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "core,feet",
        "synonyms": ""
    },
    {
        "id": 238,
        "muscles": [
            {
                "id": 9589,
                "created_at": "2023-06-14T17:05:42.580690Z",
                "updated_at": "2023-06-14T17:05:42.581319Z",
                "exercise": 238,
                "muscle": 6
            },
            {
                "id": 9590,
                "created_at": "2023-06-14T17:05:42.582403Z",
                "updated_at": "2023-06-14T17:05:42.583219Z",
                "exercise": 238,
                "muscle": 4
            },
            {
                "id": 9591,
                "created_at": "2023-06-14T17:05:42.584285Z",
                "updated_at": "2023-06-14T17:05:42.584742Z",
                "exercise": 238,
                "muscle": 34
            }
        ],
        "equipment": [
            {
                "id": 1953,
                "created_at": "2023-06-13T02:28:05.440727Z",
                "updated_at": "2023-06-13T02:28:05.441110Z",
                "exercise": 238,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Triangle_Pose.m4a",
        "video_url": "/media/exercise_videos/Triangle_Pose.mp4",
        "created_at": "2023-06-11T22:50:18.907926Z",
        "updated_at": "2023-06-11T22:50:18.907933Z",
        "name": "Triangle Pose",
        "description": "",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,thoracic spine,hip,knee,shoulder",
        "movement_patterns": "yoga",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "hamstrings,glutes,intercostals",
        "synonyms": ""
    },
    {
        "id": 486,
        "muscles": [
            {
                "id": 9592,
                "created_at": "2023-06-14T17:05:42.585399Z",
                "updated_at": "2023-06-14T17:05:42.585787Z",
                "exercise": 486,
                "muscle": 6
            },
            {
                "id": 9593,
                "created_at": "2023-06-14T17:05:42.586407Z",
                "updated_at": "2023-06-14T17:05:42.586784Z",
                "exercise": 486,
                "muscle": 4
            },
            {
                "id": 9594,
                "created_at": "2023-06-14T17:05:42.587548Z",
                "updated_at": "2023-06-14T17:05:42.588022Z",
                "exercise": 486,
                "muscle": 34
            }
        ],
        "equipment": [
            {
                "id": 1954,
                "created_at": "2023-06-13T02:28:05.441766Z",
                "updated_at": "2023-06-13T02:28:05.442166Z",
                "exercise": 486,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Triangle_Pose.m4a",
        "video_url": "/media/exercise_videos/Triangle_Pose.mp4",
        "created_at": "2023-06-11T22:50:19.007419Z",
        "updated_at": "2023-06-11T22:50:19.007426Z",
        "name": "Triangle Pose",
        "description": "",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,thoracic spine,hip,knee,shoulder",
        "movement_patterns": "yoga",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "hamstrings,glutes,intercostals",
        "synonyms": ""
    },
    {
        "id": 826,
        "muscles": [
            {
                "id": 9595,
                "created_at": "2023-06-14T17:05:42.588949Z",
                "updated_at": "2023-06-14T17:05:42.589358Z",
                "exercise": 826,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 1955,
                "created_at": "2023-06-13T02:28:05.442833Z",
                "updated_at": "2023-06-13T02:28:05.443269Z",
                "exercise": 826,
                "equipment": 1094
            }
        ],
        "audio_url": "/media/exercise_audio/Tricep_Dips.m4a",
        "video_url": "/media/exercise_videos/Tricep_Dips.mp4",
        "created_at": "2023-06-11T22:50:19.137941Z",
        "updated_at": "2023-06-11T22:50:19.137947Z",
        "name": "Tricep Dips",
        "description": "Start with your arms extended and hands on the edge of the bench. You feet should be resting on your heels. Lower down until your upper arms are parallel with the floor, push back up by straightening your arms. To increase the difficulty, put your feet up on a second bench.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "arms",
        "equipment_required": "Bench",
        "muscle_groups": "triceps",
        "synonyms": ""
    },
    {
        "id": 634,
        "muscles": [
            {
                "id": 9596,
                "created_at": "2023-06-14T17:05:42.590160Z",
                "updated_at": "2023-06-14T17:05:42.590541Z",
                "exercise": 634,
                "muscle": 8
            }
        ],
        "equipment": [
            {
                "id": 1956,
                "created_at": "2023-06-13T02:28:05.443961Z",
                "updated_at": "2023-06-13T02:28:05.444371Z",
                "exercise": 634,
                "equipment": 1119
            },
            {
                "id": 1957,
                "created_at": "2023-06-13T02:28:05.445016Z",
                "updated_at": "2023-06-13T02:28:05.445371Z",
                "exercise": 634,
                "equipment": 1103
            }
        ],
        "audio_url": "/media/exercise_audio/Tricep_Pushdown.m4a",
        "video_url": "/media/exercise_videos/Tricep_Pushdown.mp4",
        "created_at": "2023-06-11T22:50:19.065771Z",
        "updated_at": "2023-06-11T22:50:19.065777Z",
        "name": "Tricep Pushdown",
        "description": "In an athletic position with your elbows by your ribcage, grab cable or resistance band handles with an overhand grip.  Press down towards your feet while keeping your elbows by your side.  Return to the starting position.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,wrist,shoulder",
        "movement_patterns": "arms",
        "equipment_required": "Tricep Rope,Cable Resistance Machine",
        "muscle_groups": "triceps",
        "synonyms": ""
    },
    {
        "id": 229,
        "muscles": [
            {
                "id": 9597,
                "created_at": "2023-06-14T17:05:42.591259Z",
                "updated_at": "2023-06-14T17:05:42.591730Z",
                "exercise": 229,
                "muscle": 2
            },
            {
                "id": 9598,
                "created_at": "2023-06-14T17:05:42.592499Z",
                "updated_at": "2023-06-14T17:05:42.592997Z",
                "exercise": 229,
                "muscle": 1
            }
        ],
        "equipment": [
            {
                "id": 1958,
                "created_at": "2023-06-13T02:28:05.445969Z",
                "updated_at": "2023-06-13T02:28:05.446321Z",
                "exercise": 229,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Tripod_Headstand.m4a",
        "video_url": "/media/exercise_videos/Tripod_Headstand.mp4",
        "created_at": "2023-06-11T22:50:18.904221Z",
        "updated_at": "2023-06-11T22:50:18.904228Z",
        "name": "Tripod Headstand",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "wrist,elbow,shoulder,lumbar spine,cervical spine",
        "movement_patterns": "yoga",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "core,deltoids",
        "synonyms": ""
    },
    {
        "id": 1051,
        "muscles": [
            {
                "id": 9599,
                "created_at": "2023-06-14T17:05:42.593715Z",
                "updated_at": "2023-06-14T17:05:42.594094Z",
                "exercise": 1051,
                "muscle": 3
            },
            {
                "id": 9600,
                "created_at": "2023-06-14T17:05:42.594709Z",
                "updated_at": "2023-06-14T17:05:42.595142Z",
                "exercise": 1051,
                "muscle": 19
            }
        ],
        "equipment": [
            {
                "id": 1959,
                "created_at": "2023-06-13T02:28:05.446912Z",
                "updated_at": "2023-06-13T02:28:05.447254Z",
                "exercise": 1051,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Trunk_Twist.m4a",
        "video_url": "/media/exercise_videos/Trunk_Twist.mp4",
        "created_at": "2023-06-11T22:50:19.218245Z",
        "updated_at": "2023-06-11T22:50:19.218251Z",
        "name": "Trunk Twist",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "thoracic spine,lumbar spine,ankle,hip,knee",
        "movement_patterns": "mobility - dynamic,mobility",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "obliques,lower back",
        "synonyms": ""
    },
    {
        "id": 1087,
        "muscles": [
            {
                "id": 9601,
                "created_at": "2023-06-14T17:05:42.595816Z",
                "updated_at": "2023-06-14T17:05:42.596277Z",
                "exercise": 1087,
                "muscle": 4
            },
            {
                "id": 9602,
                "created_at": "2023-06-14T17:05:42.597015Z",
                "updated_at": "2023-06-14T17:05:42.597377Z",
                "exercise": 1087,
                "muscle": 22
            },
            {
                "id": 9603,
                "created_at": "2023-06-14T17:05:42.597979Z",
                "updated_at": "2023-06-14T17:05:42.598532Z",
                "exercise": 1087,
                "muscle": 16
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Tuck_Jumps.m4a",
        "video_url": "/media/exercise_videos/Tuck_Jumps.mp4",
        "created_at": "2023-06-11T22:50:19.231097Z",
        "updated_at": "2023-06-11T22:50:19.231104Z",
        "name": "Tuck Jumps",
        "description": "To start jump as high as you can,, and tuck your knees up,, so your thighs are parallel to the ground.. Anticipate landing and quickly attack the ground,, to set up for your next jump..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "plyometric",
        "equipment_required": "",
        "muscle_groups": "glutes,calves,hip flexor",
        "synonyms": "Repeat Jump"
    },
    {
        "id": 1097,
        "muscles": [
            {
                "id": 9604,
                "created_at": "2023-06-14T17:05:42.599188Z",
                "updated_at": "2023-06-14T17:05:42.599617Z",
                "exercise": 1097,
                "muscle": 15
            },
            {
                "id": 9605,
                "created_at": "2023-06-14T17:05:42.600221Z",
                "updated_at": "2023-06-14T17:05:42.600603Z",
                "exercise": 1097,
                "muscle": 2
            },
            {
                "id": 9606,
                "created_at": "2023-06-14T17:05:42.601262Z",
                "updated_at": "2023-06-14T17:05:42.601735Z",
                "exercise": 1097,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1960,
                "created_at": "2023-06-13T02:28:05.447873Z",
                "updated_at": "2023-06-13T02:28:05.448236Z",
                "exercise": 1097,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Turkish_Get-Up.m4a",
        "video_url": "/media/exercise_videos/Turkish_Get-Up.mp4",
        "created_at": "2023-06-11T22:50:19.234841Z",
        "updated_at": "2023-06-11T22:50:19.234848Z",
        "name": "Turkish Get-Up",
        "description": "",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,hip,knee,shoulder,elbow",
        "movement_patterns": "core",
        "equipment_required": "Dumbbell",
        "muscle_groups": "rotator cuff,core,glutes",
        "synonyms": ""
    },
    {
        "id": 1098,
        "muscles": [
            {
                "id": 9607,
                "created_at": "2023-06-14T17:05:42.602446Z",
                "updated_at": "2023-06-14T17:05:42.602893Z",
                "exercise": 1098,
                "muscle": 15
            },
            {
                "id": 9608,
                "created_at": "2023-06-14T17:05:42.603556Z",
                "updated_at": "2023-06-14T17:05:42.604023Z",
                "exercise": 1098,
                "muscle": 4
            },
            {
                "id": 9609,
                "created_at": "2023-06-14T17:05:42.604703Z",
                "updated_at": "2023-06-14T17:05:42.605105Z",
                "exercise": 1098,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1961,
                "created_at": "2023-06-13T02:28:05.448970Z",
                "updated_at": "2023-06-13T02:28:05.449436Z",
                "exercise": 1098,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Turkish_Get-Up.m4a",
        "video_url": "/media/exercise_videos/Turkish_Get-Up.mp4",
        "created_at": "2023-06-11T22:50:19.235204Z",
        "updated_at": "2023-06-11T22:50:19.235217Z",
        "name": "Turkish Get-Up",
        "description": "",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,thoracic spine,elbow,hip,knee,shoulder",
        "movement_patterns": "core",
        "equipment_required": "Dumbbell",
        "muscle_groups": "rotator cuff,glutes,core",
        "synonyms": ""
    },
    {
        "id": 639,
        "muscles": [
            {
                "id": 9610,
                "created_at": "2023-06-14T17:05:42.605778Z",
                "updated_at": "2023-06-14T17:05:42.606201Z",
                "exercise": 639,
                "muscle": 15
            },
            {
                "id": 9611,
                "created_at": "2023-06-14T17:05:42.606915Z",
                "updated_at": "2023-06-14T17:05:42.607368Z",
                "exercise": 639,
                "muscle": 4
            },
            {
                "id": 9612,
                "created_at": "2023-06-14T17:05:42.608089Z",
                "updated_at": "2023-06-14T17:05:42.608527Z",
                "exercise": 639,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1962,
                "created_at": "2023-06-13T02:28:05.450087Z",
                "updated_at": "2023-06-13T02:28:05.450447Z",
                "exercise": 639,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Turkish_Half_Get-Up.m4a",
        "video_url": "/media/exercise_videos/Turkish_Half_Get-Up.mp4",
        "created_at": "2023-06-11T22:50:19.067662Z",
        "updated_at": "2023-06-11T22:50:19.067669Z",
        "name": "Turkish Half Get-Up",
        "description": "",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,thoracic spine,elbow,hip,knee,shoulder",
        "movement_patterns": "core",
        "equipment_required": "Dumbbell",
        "muscle_groups": "rotator cuff,glutes,core",
        "synonyms": ""
    },
    {
        "id": 731,
        "muscles": [
            {
                "id": 9613,
                "created_at": "2023-06-14T17:05:42.609257Z",
                "updated_at": "2023-06-14T17:05:42.609730Z",
                "exercise": 731,
                "muscle": 15
            },
            {
                "id": 9614,
                "created_at": "2023-06-14T17:05:42.610455Z",
                "updated_at": "2023-06-14T17:05:42.610952Z",
                "exercise": 731,
                "muscle": 4
            },
            {
                "id": 9615,
                "created_at": "2023-06-14T17:05:42.611620Z",
                "updated_at": "2023-06-14T17:05:42.612020Z",
                "exercise": 731,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1963,
                "created_at": "2023-06-13T02:28:05.451047Z",
                "updated_at": "2023-06-13T02:28:05.451399Z",
                "exercise": 731,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Turkish_Half_Get-Up.m4a",
        "video_url": "/media/exercise_videos/Turkish_Half_Get-Up.mp4",
        "created_at": "2023-06-11T22:50:19.103547Z",
        "updated_at": "2023-06-11T22:50:19.103554Z",
        "name": "Turkish Half Get-Up",
        "description": "",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,thoracic spine,elbow,hip,knee",
        "movement_patterns": "core",
        "equipment_required": "Dumbbell",
        "muscle_groups": "rotator cuff,glutes,core",
        "synonyms": ""
    },
    {
        "id": 87,
        "muscles": [
            {
                "id": 9616,
                "created_at": "2023-06-14T17:05:42.612769Z",
                "updated_at": "2023-06-14T17:05:42.613390Z",
                "exercise": 87,
                "muscle": 2
            },
            {
                "id": 9617,
                "created_at": "2023-06-14T17:05:42.614229Z",
                "updated_at": "2023-06-14T17:05:42.615008Z",
                "exercise": 87,
                "muscle": 15
            },
            {
                "id": 9618,
                "created_at": "2023-06-14T17:05:42.616268Z",
                "updated_at": "2023-06-14T17:05:42.616978Z",
                "exercise": 87,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1964,
                "created_at": "2023-06-13T02:28:05.452020Z",
                "updated_at": "2023-06-13T02:28:05.452461Z",
                "exercise": 87,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Turkish_Sit-Up.m4a",
        "video_url": "/media/exercise_videos/Turkish_Sit-Up.mp4",
        "created_at": "2023-06-11T22:50:18.840897Z",
        "updated_at": "2023-06-11T22:50:18.840906Z",
        "name": "Turkish Sit-Up",
        "description": "Lie on your back with your right knee bent and left leg straight. Hold the kettlebell in your right hand above your chest. Press your left forearm down as you sit up and reach the weight to the sky.",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,thoracic spine,elbow,shoulder,wrist,knee",
        "movement_patterns": "core",
        "equipment_required": "Dumbbell",
        "muscle_groups": "core,rotator cuff,glutes",
        "synonyms": ""
    },
    {
        "id": 178,
        "muscles": [
            {
                "id": 9619,
                "created_at": "2023-06-14T17:05:42.617761Z",
                "updated_at": "2023-06-14T17:05:42.618213Z",
                "exercise": 178,
                "muscle": 15
            },
            {
                "id": 9620,
                "created_at": "2023-06-14T17:05:42.618968Z",
                "updated_at": "2023-06-14T17:05:42.619408Z",
                "exercise": 178,
                "muscle": 4
            },
            {
                "id": 9621,
                "created_at": "2023-06-14T17:05:42.620021Z",
                "updated_at": "2023-06-14T17:05:42.620447Z",
                "exercise": 178,
                "muscle": 2
            }
        ],
        "equipment": [
            {
                "id": 1965,
                "created_at": "2023-06-13T02:28:05.453180Z",
                "updated_at": "2023-06-13T02:28:05.453581Z",
                "exercise": 178,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Turkish_Sit-Up.m4a",
        "video_url": "/media/exercise_videos/Turkish_Sit-Up.mp4",
        "created_at": "2023-06-11T22:50:18.882129Z",
        "updated_at": "2023-06-11T22:50:18.882153Z",
        "name": "Turkish Sit-Up",
        "description": "Lie on your back with your left knee bent and right leg straight. Hold the kettlebell in your left hand above your chest. Press your right forearm down as you sit up and reach the weight to the sky.",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "ankle,thoracic spine,hip,shoulder,wrist,knee",
        "movement_patterns": "core",
        "equipment_required": "Dumbbell",
        "muscle_groups": "rotator cuff,glutes,core",
        "synonyms": ""
    },
    {
        "id": 409,
        "muscles": [
            {
                "id": 9622,
                "created_at": "2023-06-14T17:05:42.621111Z",
                "updated_at": "2023-06-14T17:05:42.621558Z",
                "exercise": 409,
                "muscle": 15
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Up_Elbow.m4a",
        "video_url": "/media/exercise_videos/Up_Elbow.mp4",
        "created_at": "2023-06-11T22:50:18.977097Z",
        "updated_at": "2023-06-11T22:50:18.977104Z",
        "name": "Up Elbow",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "thoracic spine,elbow,shoulder",
        "movement_patterns": "combat",
        "equipment_required": "",
        "muscle_groups": "rotator cuff",
        "synonyms": ""
    },
    {
        "id": 210,
        "muscles": [
            {
                "id": 9623,
                "created_at": "2023-06-14T17:05:42.622473Z",
                "updated_at": "2023-06-14T17:05:42.623061Z",
                "exercise": 210,
                "muscle": 15
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Uppercut.m4a",
        "video_url": "/media/exercise_videos/Uppercut.mp4",
        "created_at": "2023-06-11T22:50:18.896237Z",
        "updated_at": "2023-06-11T22:50:18.896244Z",
        "name": "Uppercut",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "thoracic spine,elbow,shoulder",
        "movement_patterns": "combat",
        "equipment_required": "",
        "muscle_groups": "rotator cuff",
        "synonyms": ""
    },
    {
        "id": 1050,
        "muscles": [
            {
                "id": 9624,
                "created_at": "2023-06-14T17:05:42.623845Z",
                "updated_at": "2023-06-14T17:05:42.624283Z",
                "exercise": 1050,
                "muscle": 19
            },
            {
                "id": 9625,
                "created_at": "2023-06-14T17:05:42.625037Z",
                "updated_at": "2023-06-14T17:05:42.625501Z",
                "exercise": 1050,
                "muscle": 20
            }
        ],
        "equipment": [
            {
                "id": 1966,
                "created_at": "2023-06-13T02:28:05.454160Z",
                "updated_at": "2023-06-13T02:28:05.454493Z",
                "exercise": 1050,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Upward_Facing_Dog.m4a",
        "video_url": "/media/exercise_videos/Upward_Facing_Dog.mp4",
        "created_at": "2023-06-11T22:50:19.217893Z",
        "updated_at": "2023-06-11T22:50:19.217899Z",
        "name": "Upward Facing Dog",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "lumbar spine,thoracic spine,hip,shoulder,wrist,elbow",
        "movement_patterns": "yoga,mobility - static",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "lower back,chest",
        "synonyms": ""
    },
    {
        "id": 780,
        "muscles": [
            {
                "id": 9626,
                "created_at": "2023-06-14T17:05:42.626274Z",
                "updated_at": "2023-06-14T17:05:42.627061Z",
                "exercise": 780,
                "muscle": 2
            },
            {
                "id": 9627,
                "created_at": "2023-06-14T17:05:42.627875Z",
                "updated_at": "2023-06-14T17:05:42.628291Z",
                "exercise": 780,
                "muscle": 16
            }
        ],
        "equipment": [
            {
                "id": 1967,
                "created_at": "2023-06-13T02:28:05.455083Z",
                "updated_at": "2023-06-13T02:28:05.455429Z",
                "exercise": 780,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/V-Up.m4a",
        "video_url": "/media/exercise_videos/V-Up.mp4",
        "created_at": "2023-06-11T22:50:19.121233Z",
        "updated_at": "2023-06-11T22:50:19.121240Z",
        "name": "V-Up",
        "description": "With arms overhead and feet on the floor, dynamically fold up and touch your shoes.  Unfold and lower your feet to just above the ground each rep.  If this is too intense, fold up with your opposite arm and opposite leg",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "thoracic spine,hip,shoulder",
        "movement_patterns": "core",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "core,hip flexor",
        "synonyms": "Jackknife, Jackknives"
    },
    {
        "id": 441,
        "muscles": [
            {
                "id": 9628,
                "created_at": "2023-06-14T17:05:42.629026Z",
                "updated_at": "2023-06-14T17:05:42.629455Z",
                "exercise": 441,
                "muscle": 4
            },
            {
                "id": 9629,
                "created_at": "2023-06-14T17:05:42.630080Z",
                "updated_at": "2023-06-14T17:05:42.630424Z",
                "exercise": 441,
                "muscle": 5
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Vertical_Jumps.m4a",
        "video_url": "/media/exercise_videos/Vertical_Jumps.mp4",
        "created_at": "2023-06-11T22:50:18.989770Z",
        "updated_at": "2023-06-11T22:50:18.989777Z",
        "name": "Vertical Jumps",
        "description": "Start tall with your arms overhead.. Drive your arms down,, as you quickly squat to load your hips.. Explosively push the ground away, to jump as high as you can.. Land with your arms and hips back..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,ankle,shoulder",
        "movement_patterns": "plyometric",
        "equipment_required": "",
        "muscle_groups": "glutes,quads",
        "synonyms": ""
    },
    {
        "id": 598,
        "muscles": [
            {
                "id": 9630,
                "created_at": "2023-06-14T17:05:42.631052Z",
                "updated_at": "2023-06-14T17:05:42.631634Z",
                "exercise": 598,
                "muscle": 5
            },
            {
                "id": 9631,
                "created_at": "2023-06-14T17:05:42.632313Z",
                "updated_at": "2023-06-14T17:05:42.632729Z",
                "exercise": 598,
                "muscle": 4
            },
            {
                "id": 9632,
                "created_at": "2023-06-14T17:05:42.633516Z",
                "updated_at": "2023-06-14T17:05:42.634008Z",
                "exercise": 598,
                "muscle": 22
            },
            {
                "id": 9633,
                "created_at": "2023-06-14T17:05:42.634786Z",
                "updated_at": "2023-06-14T17:05:42.635248Z",
                "exercise": 598,
                "muscle": 36
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Walk.m4a",
        "video_url": "/media/exercise_videos/Walk.mp4",
        "created_at": "2023-06-11T22:50:19.051465Z",
        "updated_at": "2023-06-11T22:50:19.051472Z",
        "name": "Walk",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": true,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": true,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,hip,knee",
        "movement_patterns": "cardio/locomotion",
        "equipment_required": "",
        "muscle_groups": "quads,glutes,calves,feet",
        "synonyms": ""
    },
    {
        "id": 1120,
        "muscles": [
            {
                "id": 9634,
                "created_at": "2023-06-14T17:05:42.635963Z",
                "updated_at": "2023-06-14T17:05:42.636482Z",
                "exercise": 1120,
                "muscle": 5
            },
            {
                "id": 9635,
                "created_at": "2023-06-14T17:05:42.637105Z",
                "updated_at": "2023-06-14T17:05:42.637518Z",
                "exercise": 1120,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1968,
                "created_at": "2023-06-13T02:28:05.456130Z",
                "updated_at": "2023-06-13T02:28:05.456572Z",
                "exercise": 1120,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Walking_Dumbbell_Lunges.m4a",
        "video_url": "/media/exercise_videos/Walking_Dumbbell_Lunges.mp4",
        "created_at": "2023-06-11T22:50:19.243016Z",
        "updated_at": "2023-06-11T22:50:19.243023Z",
        "name": "Walking Dumbbell Lunges",
        "description": "With dumbbells by your sides, take a big step forward and drop your knee just above the ground.  Drive up and step forward to a standing position.  Alternate legs.",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,ankle,shoulder,wrist",
        "movement_patterns": "lower push,lower push - lunge,core - carry,core",
        "equipment_required": "Dumbbell",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 900,
        "muscles": [
            {
                "id": 9636,
                "created_at": "2023-06-14T17:05:42.638431Z",
                "updated_at": "2023-06-14T17:05:42.638902Z",
                "exercise": 900,
                "muscle": 5
            },
            {
                "id": 9637,
                "created_at": "2023-06-14T17:05:42.639699Z",
                "updated_at": "2023-06-14T17:05:42.640130Z",
                "exercise": 900,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1969,
                "created_at": "2023-06-13T02:28:05.457288Z",
                "updated_at": "2023-06-13T02:28:05.457685Z",
                "exercise": 900,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Walking_Dumbbell_Racked_Lunges.m4a",
        "video_url": "/media/exercise_videos/Walking_Dumbbell_Racked_Lunges.mp4",
        "created_at": "2023-06-11T22:50:19.164377Z",
        "updated_at": "2023-06-11T22:50:19.164384Z",
        "name": "Walking Dumbbell Racked Lunges",
        "description": "Hold the dumbbells up just above your shoulders and perform walking lunges alternating legs with each step",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,ankle,thoracic spine,shoulder",
        "movement_patterns": "lower push,lower push - lunge",
        "equipment_required": "Dumbbell",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 983,
        "muscles": [
            {
                "id": 9638,
                "created_at": "2023-06-14T17:05:42.640915Z",
                "updated_at": "2023-06-14T17:05:42.641297Z",
                "exercise": 983,
                "muscle": 5
            },
            {
                "id": 9639,
                "created_at": "2023-06-14T17:05:42.642013Z",
                "updated_at": "2023-06-14T17:05:42.642434Z",
                "exercise": 983,
                "muscle": 4
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Walking_Lunges.m4a",
        "video_url": "/media/exercise_videos/Walking_Lunges.mp4",
        "created_at": "2023-06-11T22:50:19.193858Z",
        "updated_at": "2023-06-11T22:50:19.193864Z",
        "name": "Walking Lunges",
        "description": "From a standing position take a big step forward. Drop your back knee just above the ground and then drive up to a standing position.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,knee,ankle",
        "movement_patterns": "lower push,lower push - lunge,balance",
        "equipment_required": "",
        "muscle_groups": "quads,glutes",
        "synonyms": ""
    },
    {
        "id": 577,
        "muscles": [
            {
                "id": 9640,
                "created_at": "2023-06-14T17:05:42.643177Z",
                "updated_at": "2023-06-14T17:05:42.643764Z",
                "exercise": 577,
                "muscle": 2
            },
            {
                "id": 9641,
                "created_at": "2023-06-14T17:05:42.644877Z",
                "updated_at": "2023-06-14T17:05:42.645426Z",
                "exercise": 577,
                "muscle": 13
            },
            {
                "id": 9642,
                "created_at": "2023-06-14T17:05:42.646200Z",
                "updated_at": "2023-06-14T17:05:42.646608Z",
                "exercise": 577,
                "muscle": 1
            },
            {
                "id": 9643,
                "created_at": "2023-06-14T17:05:42.647265Z",
                "updated_at": "2023-06-14T17:05:42.647651Z",
                "exercise": 577,
                "muscle": 6
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Walkouts.m4a",
        "video_url": "/media/exercise_videos/Walkouts.mp4",
        "created_at": "2023-06-11T22:50:19.043390Z",
        "updated_at": "2023-06-11T22:50:19.043397Z",
        "name": "Walkouts",
        "description": "Start tall with your arms overhead.. Hinge your hips back,, as you reach your arms down to the ground.. Walk your hands forward into a high plank,, pause, then reverse and stand back up..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,hip,elbow,wrist,ankle,knee",
        "movement_patterns": "core,core - anti-extension,mobility,mobility - dynamic",
        "equipment_required": "",
        "muscle_groups": "core,middle back,deltoids,hamstrings",
        "synonyms": "Inchworms"
    },
    {
        "id": 496,
        "muscles": [
            {
                "id": 9644,
                "created_at": "2023-06-14T17:05:42.648354Z",
                "updated_at": "2023-06-14T17:05:42.648843Z",
                "exercise": 496,
                "muscle": 20
            },
            {
                "id": 9645,
                "created_at": "2023-06-14T17:05:42.649580Z",
                "updated_at": "2023-06-14T17:05:42.650045Z",
                "exercise": 496,
                "muscle": 2
            },
            {
                "id": 9646,
                "created_at": "2023-06-14T17:05:42.650820Z",
                "updated_at": "2023-06-14T17:05:42.651308Z",
                "exercise": 496,
                "muscle": 30
            },
            {
                "id": 9647,
                "created_at": "2023-06-14T17:05:42.652111Z",
                "updated_at": "2023-06-14T17:05:42.652598Z",
                "exercise": 496,
                "muscle": 1
            },
            {
                "id": 9648,
                "created_at": "2023-06-14T17:05:42.653289Z",
                "updated_at": "2023-06-14T17:05:42.653714Z",
                "exercise": 496,
                "muscle": 6
            },
            {
                "id": 9649,
                "created_at": "2023-06-14T17:05:42.654570Z",
                "updated_at": "2023-06-14T17:05:42.655032Z",
                "exercise": 496,
                "muscle": 36
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/Walkouts_to_Push-Ups.m4a",
        "video_url": "/media/exercise_videos/Walkouts_to_Push-Ups.mp4",
        "created_at": "2023-06-11T22:50:19.011233Z",
        "updated_at": "2023-06-11T22:50:19.011241Z",
        "name": "Walkouts to Push-Ups",
        "description": "Start tall with your arms overhead.. Hinge your hips back,, as you reach your arms down to the ground.. Walk your hands forward to do a pushup,, then walk them back in and stand back up..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,lumbar spine,elbow,wrist,ankle",
        "movement_patterns": "upper push,upper push - horizontal,core - anti-extension,core",
        "equipment_required": "",
        "muscle_groups": "chest,core,abs,deltoids,hamstrings,feet",
        "synonyms": "Walkouts to Push-Up"
    },
    {
        "id": 544,
        "muscles": [
            {
                "id": 9650,
                "created_at": "2023-06-14T17:05:42.655757Z",
                "updated_at": "2023-06-14T17:05:42.656186Z",
                "exercise": 544,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1970,
                "created_at": "2023-06-13T02:28:05.458386Z",
                "updated_at": "2023-06-13T02:28:05.458774Z",
                "exercise": 544,
                "equipment": 1106
            }
        ],
        "audio_url": "/media/exercise_audio/Wall_Sit.m4a",
        "video_url": "/media/exercise_videos/Wall_Sit.mp4",
        "created_at": "2023-06-11T22:50:19.030189Z",
        "updated_at": "2023-06-11T22:50:19.030196Z",
        "name": "Wall Sit",
        "description": "With your back against a wall and feet flat about hip to shoulder width apart, slide down until your upper leg is parallel to the ground while your knees are directly above or slightly in front of your ankles.  Hold this position for the prescribed duration.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "ankle,knee,hip",
        "movement_patterns": "lower push,lower push - squat",
        "equipment_required": "Wall",
        "muscle_groups": "quads",
        "synonyms": ""
    },
    {
        "id": 448,
        "muscles": [
            {
                "id": 9651,
                "created_at": "2023-06-14T17:05:42.656915Z",
                "updated_at": "2023-06-14T17:05:42.657363Z",
                "exercise": 448,
                "muscle": 9
            },
            {
                "id": 9652,
                "created_at": "2023-06-14T17:05:42.658005Z",
                "updated_at": "2023-06-14T17:05:42.658465Z",
                "exercise": 448,
                "muscle": 15
            }
        ],
        "equipment": [
            {
                "id": 1971,
                "created_at": "2023-06-13T02:28:05.459371Z",
                "updated_at": "2023-06-13T02:28:05.459787Z",
                "exercise": 448,
                "equipment": 1106
            }
        ],
        "audio_url": "/media/exercise_audio/Wall_Slide_with_Lift_Off.m4a",
        "video_url": "/media/exercise_videos/Wall_Slide_with_Lift_Off.mp4",
        "created_at": "2023-06-11T22:50:18.992528Z",
        "updated_at": "2023-06-11T22:50:18.992535Z",
        "name": "Wall Slide with Lift Off",
        "description": "Face a wall with the base of your hand touching the wall and palms facing each other.  Slide your hands up the wall while maintaining the same back and forearm position.  At the top of the movement, lift your hands off the wall.  Replace your hands back on the wall before sliding back down.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "Wall",
        "muscle_groups": "upper back,rotator cuff",
        "synonyms": ""
    },
    {
        "id": 521,
        "muscles": [
            {
                "id": 9653,
                "created_at": "2023-06-14T17:05:42.659183Z",
                "updated_at": "2023-06-14T17:05:42.659674Z",
                "exercise": 521,
                "muscle": 9
            },
            {
                "id": 9654,
                "created_at": "2023-06-14T17:05:42.660388Z",
                "updated_at": "2023-06-14T17:05:42.660837Z",
                "exercise": 521,
                "muscle": 15
            }
        ],
        "equipment": [
            {
                "id": 1972,
                "created_at": "2023-06-13T02:28:05.460507Z",
                "updated_at": "2023-06-13T02:28:05.460975Z",
                "exercise": 521,
                "equipment": 1106
            }
        ],
        "audio_url": "/media/exercise_audio/Wall_Slides.m4a",
        "video_url": "/media/exercise_videos/Wall_Slides.mp4",
        "created_at": "2023-06-11T22:50:19.021207Z",
        "updated_at": "2023-06-11T22:50:19.021214Z",
        "name": "Wall Slides",
        "description": "Face away from a wall with you back, forearms, elbows and hands in contact with the wall.  Press up towards the ceiling while maintaining all points of contact.  Return to the start.",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "Wall",
        "muscle_groups": "upper back,rotator cuff",
        "synonyms": ""
    },
    {
        "id": 393,
        "muscles": [
            {
                "id": 9655,
                "created_at": "2023-06-14T17:05:42.661640Z",
                "updated_at": "2023-06-14T17:05:42.662193Z",
                "exercise": 393,
                "muscle": 16
            },
            {
                "id": 9656,
                "created_at": "2023-06-14T17:05:42.662970Z",
                "updated_at": "2023-06-14T17:05:42.663409Z",
                "exercise": 393,
                "muscle": 5
            },
            {
                "id": 9657,
                "created_at": "2023-06-14T17:05:42.664061Z",
                "updated_at": "2023-06-14T17:05:42.664471Z",
                "exercise": 393,
                "muscle": 22
            }
        ],
        "equipment": [
            {
                "id": 1973,
                "created_at": "2023-06-13T02:28:05.461569Z",
                "updated_at": "2023-06-13T02:28:05.461912Z",
                "exercise": 393,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Warrior_One.m4a",
        "video_url": "/media/exercise_videos/Warrior_One.mp4",
        "created_at": "2023-06-11T22:50:18.970712Z",
        "updated_at": "2023-06-11T22:50:18.970719Z",
        "name": "Warrior One",
        "description": "",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "hip,ankle,knee,shoulder",
        "movement_patterns": "yoga",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "hip flexor,quads,calves",
        "synonyms": ""
    },
    {
        "id": 396,
        "muscles": [
            {
                "id": 9658,
                "created_at": "2023-06-14T17:05:42.665108Z",
                "updated_at": "2023-06-14T17:05:42.665461Z",
                "exercise": 396,
                "muscle": 16
            },
            {
                "id": 9659,
                "created_at": "2023-06-14T17:05:42.666132Z",
                "updated_at": "2023-06-14T17:05:42.666485Z",
                "exercise": 396,
                "muscle": 5
            },
            {
                "id": 9660,
                "created_at": "2023-06-14T17:05:42.667097Z",
                "updated_at": "2023-06-14T17:05:42.667481Z",
                "exercise": 396,
                "muscle": 22
            }
        ],
        "equipment": [
            {
                "id": 1974,
                "created_at": "2023-06-13T02:28:05.462509Z",
                "updated_at": "2023-06-13T02:28:05.462857Z",
                "exercise": 396,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Warrior_One.m4a",
        "video_url": "/media/exercise_videos/Warrior_One.mp4",
        "created_at": "2023-06-11T22:50:18.971879Z",
        "updated_at": "2023-06-11T22:50:18.971886Z",
        "name": "Warrior One",
        "description": "",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "hip,ankle,knee,shoulder",
        "movement_patterns": "yoga",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "hip flexor,quads,calves",
        "synonyms": ""
    },
    {
        "id": 916,
        "muscles": [
            {
                "id": 9661,
                "created_at": "2023-06-14T17:05:42.668184Z",
                "updated_at": "2023-06-14T17:05:42.668629Z",
                "exercise": 916,
                "muscle": 6
            },
            {
                "id": 9662,
                "created_at": "2023-06-14T17:05:42.669406Z",
                "updated_at": "2023-06-14T17:05:42.669876Z",
                "exercise": 916,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1975,
                "created_at": "2023-06-13T02:28:05.463471Z",
                "updated_at": "2023-06-13T02:28:05.463864Z",
                "exercise": 916,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Warrior_Three.m4a",
        "video_url": "/media/exercise_videos/Warrior_Three.mp4",
        "created_at": "2023-06-11T22:50:19.170054Z",
        "updated_at": "2023-06-11T22:50:19.170061Z",
        "name": "Warrior Three",
        "description": "",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "hip,shoulder,ankle,knee",
        "movement_patterns": "yoga,balance",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "hamstrings,glutes",
        "synonyms": ""
    },
    {
        "id": 917,
        "muscles": [
            {
                "id": 9663,
                "created_at": "2023-06-14T17:05:42.670700Z",
                "updated_at": "2023-06-14T17:05:42.671166Z",
                "exercise": 917,
                "muscle": 6
            },
            {
                "id": 9664,
                "created_at": "2023-06-14T17:05:42.671877Z",
                "updated_at": "2023-06-14T17:05:42.672268Z",
                "exercise": 917,
                "muscle": 4
            }
        ],
        "equipment": [
            {
                "id": 1976,
                "created_at": "2023-06-13T02:28:05.464493Z",
                "updated_at": "2023-06-13T02:28:05.464911Z",
                "exercise": 917,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Warrior_Three.m4a",
        "video_url": "/media/exercise_videos/Warrior_Three.mp4",
        "created_at": "2023-06-11T22:50:19.170405Z",
        "updated_at": "2023-06-11T22:50:19.170412Z",
        "name": "Warrior Three",
        "description": "",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "hip,shoulder,ankle,knee",
        "movement_patterns": "yoga,balance",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "hamstrings,glutes",
        "synonyms": ""
    },
    {
        "id": 611,
        "muscles": [
            {
                "id": 9665,
                "created_at": "2023-06-14T17:05:42.672924Z",
                "updated_at": "2023-06-14T17:05:42.673294Z",
                "exercise": 611,
                "muscle": 16
            },
            {
                "id": 9666,
                "created_at": "2023-06-14T17:05:42.673902Z",
                "updated_at": "2023-06-14T17:05:42.674318Z",
                "exercise": 611,
                "muscle": 27
            },
            {
                "id": 9667,
                "created_at": "2023-06-14T17:05:42.674986Z",
                "updated_at": "2023-06-14T17:05:42.675468Z",
                "exercise": 611,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1977,
                "created_at": "2023-06-13T02:28:05.465628Z",
                "updated_at": "2023-06-13T02:28:05.466087Z",
                "exercise": 611,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Warrior_Two.m4a",
        "video_url": "/media/exercise_videos/Warrior_Two.mp4",
        "created_at": "2023-06-11T22:50:19.056671Z",
        "updated_at": "2023-06-11T22:50:19.056678Z",
        "name": "Warrior Two",
        "description": "",
        "side": "right_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "hip,ankle,knee,shoulder",
        "movement_patterns": "yoga",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "hip flexor,hip adductors,quads",
        "synonyms": ""
    },
    {
        "id": 615,
        "muscles": [
            {
                "id": 9668,
                "created_at": "2023-06-14T17:05:42.676183Z",
                "updated_at": "2023-06-14T17:05:42.676612Z",
                "exercise": 615,
                "muscle": 16
            },
            {
                "id": 9669,
                "created_at": "2023-06-14T17:05:42.677215Z",
                "updated_at": "2023-06-14T17:05:42.677591Z",
                "exercise": 615,
                "muscle": 7
            },
            {
                "id": 9670,
                "created_at": "2023-06-14T17:05:42.678303Z",
                "updated_at": "2023-06-14T17:05:42.678763Z",
                "exercise": 615,
                "muscle": 5
            }
        ],
        "equipment": [
            {
                "id": 1978,
                "created_at": "2023-06-13T02:28:05.466759Z",
                "updated_at": "2023-06-13T02:28:05.467150Z",
                "exercise": 615,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Warrior_Two.m4a",
        "video_url": "/media/exercise_videos/Warrior_Two.mp4",
        "created_at": "2023-06-11T22:50:19.058295Z",
        "updated_at": "2023-06-11T22:50:19.058302Z",
        "name": "Warrior Two",
        "description": "",
        "side": "left_side",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "hip,ankle,knee,shoulder",
        "movement_patterns": "yoga",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "hip flexor,hip abductors,quads",
        "synonyms": ""
    },
    {
        "id": 261,
        "muscles": [
            {
                "id": 9671,
                "created_at": "2023-06-14T17:05:42.679436Z",
                "updated_at": "2023-06-14T17:05:42.679963Z",
                "exercise": 261,
                "muscle": 10
            },
            {
                "id": 9672,
                "created_at": "2023-06-14T17:05:42.680652Z",
                "updated_at": "2023-06-14T17:05:42.681109Z",
                "exercise": 261,
                "muscle": 9
            }
        ],
        "equipment": [
            {
                "id": 1979,
                "created_at": "2023-06-13T02:28:05.467763Z",
                "updated_at": "2023-06-13T02:28:05.468101Z",
                "exercise": 261,
                "equipment": 1096
            },
            {
                "id": 1980,
                "created_at": "2023-06-13T02:28:05.468693Z",
                "updated_at": "2023-06-13T02:28:05.469029Z",
                "exercise": 261,
                "equipment": 1127
            }
        ],
        "audio_url": "/media/exercise_audio/Weighted_Neutral_Grip_Pull-Up_with_Vest.m4a",
        "video_url": "/media/exercise_videos/Weighted_Neutral_Grip_Pull-Up_with_Vest.mp4",
        "created_at": "2023-06-11T22:50:18.917638Z",
        "updated_at": "2023-06-11T22:50:18.917644Z",
        "name": "Weighted Neutral Grip Pull-Up with Vest",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,shoulder,wrist",
        "movement_patterns": "upper pull,upper pull - vertical",
        "equipment_required": "Pull-Up Bar,Weighted Vest",
        "muscle_groups": "lats,upper back",
        "synonyms": ""
    },
    {
        "id": 752,
        "muscles": [
            {
                "id": 9673,
                "created_at": "2023-06-14T17:05:42.682182Z",
                "updated_at": "2023-06-14T17:05:42.682856Z",
                "exercise": 752,
                "muscle": 6
            },
            {
                "id": 9674,
                "created_at": "2023-06-14T17:05:42.683928Z",
                "updated_at": "2023-06-14T17:05:42.684504Z",
                "exercise": 752,
                "muscle": 27
            },
            {
                "id": 9675,
                "created_at": "2023-06-14T17:05:42.685244Z",
                "updated_at": "2023-06-14T17:05:42.685613Z",
                "exercise": 752,
                "muscle": 19
            },
            {
                "id": 9676,
                "created_at": "2023-06-14T17:05:42.686323Z",
                "updated_at": "2023-06-14T17:05:42.686714Z",
                "exercise": 752,
                "muscle": 22
            }
        ],
        "equipment": [
            {
                "id": 1981,
                "created_at": "2023-06-13T02:28:05.469622Z",
                "updated_at": "2023-06-13T02:28:05.470062Z",
                "exercise": 752,
                "equipment": 1089
            }
        ],
        "audio_url": "/media/exercise_audio/Wide-Legged_Standing_Forward_Fold.m4a",
        "video_url": "/media/exercise_videos/Wide-Legged_Standing_Forward_Fold.mp4",
        "created_at": "2023-06-11T22:50:19.111195Z",
        "updated_at": "2023-06-11T22:50:19.111202Z",
        "name": "Wide-Legged Standing Forward Fold",
        "description": "",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": false,
        "joints_used": "lumbar spine,hip,ankle,wrist",
        "movement_patterns": "yoga,mobility - static,mobility",
        "equipment_required": "Yoga Mat",
        "muscle_groups": "hamstrings,hip adductors,lower back,calves",
        "synonyms": ""
    },
    {
        "id": 681,
        "muscles": [
            {
                "id": 9677,
                "created_at": "2023-06-14T17:05:42.687361Z",
                "updated_at": "2023-06-14T17:05:42.687800Z",
                "exercise": 681,
                "muscle": 16
            },
            {
                "id": 9678,
                "created_at": "2023-06-14T17:05:42.688440Z",
                "updated_at": "2023-06-14T17:05:42.688847Z",
                "exercise": 681,
                "muscle": 13
            },
            {
                "id": 9679,
                "created_at": "2023-06-14T17:05:42.689526Z",
                "updated_at": "2023-06-14T17:05:42.689899Z",
                "exercise": 681,
                "muscle": 6
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/World's_Greatest_Stretch.m4a",
        "video_url": "/media/exercise_videos/World's_Greatest_Stretch.mp4",
        "created_at": "2023-06-11T22:50:19.084020Z",
        "updated_at": "2023-06-11T22:50:19.084027Z",
        "name": "World's Greatest Stretch",
        "description": "Start in a high plank,, and step into a spiderman stretch.. Open up towards your front leg,, next rotate back,, to then straighten your front leg and stretch your hamstring.. Switch legs and repeat..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": true,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "hip,thoracic spine,ankle,knee,shoulder,wrist",
        "movement_patterns": "mobility,mobility - dynamic",
        "equipment_required": "",
        "muscle_groups": "hip flexor,middle back,hamstrings",
        "synonyms": ""
    },
    {
        "id": 999,
        "muscles": [
            {
                "id": 9680,
                "created_at": "2023-06-14T17:05:42.690529Z",
                "updated_at": "2023-06-14T17:05:42.690902Z",
                "exercise": 999,
                "muscle": 28
            },
            {
                "id": 9681,
                "created_at": "2023-06-14T17:05:42.691500Z",
                "updated_at": "2023-06-14T17:05:42.691911Z",
                "exercise": 999,
                "muscle": 13
            },
            {
                "id": 9682,
                "created_at": "2023-06-14T17:05:42.692645Z",
                "updated_at": "2023-06-14T17:05:42.693129Z",
                "exercise": 999,
                "muscle": 15
            }
        ],
        "equipment": [],
        "audio_url": "/media/exercise_audio/YTW.m4a",
        "video_url": "/media/exercise_videos/YTW.mp4",
        "created_at": "2023-06-11T22:50:19.199606Z",
        "updated_at": "2023-06-11T22:50:19.199613Z",
        "name": "YTW",
        "description": "Lie face down with your arms overhead,, and thumbs up to form a \"Y\".. Lift your arms,, then move them to the side forming a \"T\".. Lift,, then bring your elbows in to form a \"W\",, and lift once again..",
        "side": "",
        "is_two_dumbbells": false,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": false,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "shoulder,elbow",
        "movement_patterns": "upper pull,arms",
        "equipment_required": "",
        "muscle_groups": "traps,middle back,rotator cuff",
        "synonyms": ""
    },
    {
        "id": 1061,
        "muscles": [
            {
                "id": 9683,
                "created_at": "2023-06-14T17:05:42.693877Z",
                "updated_at": "2023-06-14T17:05:42.694330Z",
                "exercise": 1061,
                "muscle": 14
            },
            {
                "id": 9684,
                "created_at": "2023-06-14T17:05:42.695040Z",
                "updated_at": "2023-06-14T17:05:42.695408Z",
                "exercise": 1061,
                "muscle": 29
            }
        ],
        "equipment": [
            {
                "id": 1982,
                "created_at": "2023-06-13T02:28:05.470678Z",
                "updated_at": "2023-06-13T02:28:05.471013Z",
                "exercise": 1061,
                "equipment": 1091
            }
        ],
        "audio_url": "/media/exercise_audio/Zottman_Curls.m4a",
        "video_url": "/media/exercise_videos/Zottman_Curls.mp4",
        "created_at": "2023-06-11T22:50:19.221816Z",
        "updated_at": "2023-06-11T22:50:19.221823Z",
        "name": "Zottman Curls",
        "description": "",
        "side": "",
        "is_two_dumbbells": true,
        "is_trackable_distance": false,
        "is_alternating": false,
        "is_weight": true,
        "is_distance": false,
        "is_duration": true,
        "is_reps": true,
        "joints_used": "elbow,wrist",
        "movement_patterns": "arms,upper pull",
        "equipment_required": "Dumbbell",
        "muscle_groups": "biceps,forearms",
        "synonyms": null
    }
]
