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WerkoutAPI/media/exercise_videos
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Trey t 7b868a78f3 WIP
2023-07-03 12:39:09 -05:00
..
1-Step_Wall_March.mp4
WIP
2023-06-26 15:35:23 -05:00
2_Dumbbell_Lateral_Lunges.mp4
WIP
2023-06-26 15:35:23 -05:00
2_Kettlebell_Clean_and_Press.mp4
WIP
2023-06-26 15:35:23 -05:00
2_Kettlebell_Clean_to_Racked_Squat_to_Overhead_Press.mp4
WIP
2023-06-26 15:35:23 -05:00
2_Kettlebell_Clean.mp4
WIP
2023-06-26 15:35:23 -05:00
2_Kettlebell_Push_Press.mp4
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2023-06-26 15:35:23 -05:00
2_Kettlebell_Racked_Carry.mp4
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2023-06-26 15:35:23 -05:00
2_Kettlebell_Thruster.mp4
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2023-06-26 15:35:23 -05:00
2-Step_Wall_March.mp4
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2023-06-26 15:35:23 -05:00
3_Position_Isometric_Hold_Push-Ups.mp4
WIP
2023-06-26 15:35:23 -05:00
3_Position_Isometric_Pull-Ups.mp4
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2023-06-26 15:35:23 -05:00
3-Way_Lunge_Matrix.mp4
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2023-06-26 15:35:23 -05:00
90_Degree_Rotational_Jumps.mp4
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2023-06-26 15:35:23 -05:00
A-Skips.mp4
WIP
2023-06-26 15:35:23 -05:00
Ab_Wheel_Rollout.mp4
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2023-06-26 15:35:23 -05:00
Agility_Ladder_-_2_Feet_In_Each.mp4
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2023-06-26 15:35:23 -05:00
Agility_Ladder_-_Ali_Shuffle.mp4
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2023-06-26 15:35:23 -05:00
Agility_Ladder_-_Alternating_Hop_Scotch.mp4
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2023-06-26 15:35:23 -05:00
Agility_Ladder_-_Diagonal_Shuffle_(2_In_1_Out).mp4
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2023-06-26 15:35:23 -05:00
Agility_Ladder_-_Diagonal_Shuffle_(2_In_2_Out).mp4
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2023-06-26 15:35:23 -05:00
Agility_Ladder_-_Hop_Scotch_(1_In_2_Out).mp4
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2023-06-26 15:35:23 -05:00
Agility_Ladder_-_Hop_Scotch_(2_In_2_Out).mp4
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2023-06-26 15:35:23 -05:00
Agility_Ladder_-_In_In_Out_Out.mp4
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2023-06-26 15:35:23 -05:00
Agility_Run.mp4
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2023-06-26 15:35:23 -05:00
Airplanes.mp4
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2023-06-26 15:35:23 -05:00
Alternating_Arnold_Press.mp4
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2023-06-26 15:35:23 -05:00
Alternating_Barbell_Forward_Lunge.mp4
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2023-06-26 15:35:23 -05:00
Alternating_Barbell_Reverse_Lunge.mp4
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2023-06-26 15:35:23 -05:00
Alternating_Bicep_Curls.mp4
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2023-06-26 15:35:23 -05:00
Alternating_Bodyweight_Step-Up.mp4
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2023-06-26 15:35:23 -05:00
Alternating_Crossback_Lunge_with_Bicep_Curl.mp4
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2023-06-26 15:35:23 -05:00
Alternating_Dumbbell_Floor_Press.mp4
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2023-06-26 15:35:23 -05:00
Alternating_Dumbbell_Incline_Bench_Press.mp4
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2023-06-26 15:35:23 -05:00
Alternating_Dumbbell_Split_Jump.mp4
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2023-06-26 15:35:23 -05:00
Alternating_Dumbbell_Z_Press.mp4
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2023-06-26 15:35:23 -05:00
Alternating_High_Kneeling_Dumbbell_Overhead_Press.mp4
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2023-06-26 15:35:23 -05:00
Alternating_Knees.mp4
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2023-06-26 15:35:23 -05:00
Alternating_Lateral_Lunge_to_Bicep_Curl.mp4
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2023-06-26 15:35:23 -05:00
Alternating_Low_Plank_to_Side_Plank.mp4
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2023-06-26 15:35:23 -05:00
Alternating_Reverse_Lunge_to_Bicep_Curl.mp4
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2023-06-26 15:35:23 -05:00
Alternating_Step-Through_Med_Ball_Chest_Pass.mp4
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2023-06-26 15:35:23 -05:00
Alternating_Superman.mp4
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2023-06-26 15:35:23 -05:00
Alternating_V-Up.mp4
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2023-06-26 15:35:23 -05:00
Anti-Rotation_Dead_Bug.mp4
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2023-06-26 15:35:23 -05:00
Arm_Circles_Backward.mp4
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2023-06-26 15:35:23 -05:00
Arm_Circles_Forward.mp4
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2023-06-26 15:35:23 -05:00
Arm_Sweep_Stretch.mp4
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2023-06-26 15:35:23 -05:00
Arnold_Press.mp4
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2023-06-26 15:35:23 -05:00
Assisted_Scaption_with_Dowel.mp4
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2023-06-26 15:35:23 -05:00
Back_Supported_Seated_Barbell_Overhead_Press.mp4
WIP
2023-06-26 15:35:23 -05:00
Back_Supported_Seated_Dumbbell_Overhead_Press.mp4
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2023-06-26 15:35:23 -05:00
Band_Assisted_Chin-Up_(From_Foot).mp4
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2023-06-26 15:35:23 -05:00
Band_Assisted_Chin-Up_(From_Knee).mp4
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2023-06-26 15:35:23 -05:00
Band_Assisted_Pull-Up_(From_Foot).mp4
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2023-06-26 15:35:23 -05:00
Band_Assisted_Pull-Up_(From_Knee).mp4
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2023-06-26 15:35:23 -05:00
Barbell_Back_Squat_to_Bench.mp4
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2023-06-26 15:35:23 -05:00
Barbell_Back_Squat.mp4
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2023-06-26 15:35:23 -05:00
Barbell_Bench_Hip_Thrust.mp4
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2023-06-26 15:35:23 -05:00
Barbell_Bench_Press.mp4
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2023-06-26 15:35:23 -05:00
Barbell_Bicep_Curl.mp4
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2023-06-26 15:35:23 -05:00
Barbell_Clean_Pull.mp4
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2023-06-26 15:35:23 -05:00
Barbell_Close_Grip_Bench_Press.mp4
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2023-06-26 15:35:23 -05:00
Barbell_Deadlift.mp4
WIP
2023-06-26 15:35:23 -05:00
Barbell_Floor_Press.mp4
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2023-06-26 15:35:23 -05:00
Barbell_Front_Squat_to_Press.mp4
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2023-06-26 15:35:23 -05:00
Barbell_Front_Squat_with_Arms_Crossed.mp4
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2023-06-26 15:35:23 -05:00
Barbell_Front_Squat.mp4
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2023-06-26 15:35:23 -05:00
Barbell_Glute_Bridge.mp4
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2023-06-26 15:35:23 -05:00
Barbell_Good_Morning.mp4
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2023-06-26 15:35:23 -05:00
Barbell_High_Pull.mp4
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2023-06-26 15:35:23 -05:00
Barbell_Jump_Squat.mp4
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2023-06-26 15:35:23 -05:00
Barbell_Muscle_Clean.mp4
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2023-06-26 15:35:23 -05:00
Barbell_Muscle_Snatch.mp4
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2023-06-26 15:35:23 -05:00
Barbell_Overhead_Press.mp4
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2023-06-26 15:35:23 -05:00
Barbell_Overhead_Split_Squat.mp4
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2023-06-26 15:35:23 -05:00
Barbell_Overhead_Squat.mp4
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2023-06-26 15:35:23 -05:00
Barbell_Pendlay_Row.mp4
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2023-06-26 15:35:23 -05:00
Barbell_Power_Jerk.mp4
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2023-06-26 15:35:23 -05:00
Barbell_Push_Press.mp4
WIP
2023-06-26 15:35:23 -05:00
Barbell_Rack_Pull.mp4
WIP
2023-06-26 15:35:23 -05:00
Barbell_Rear_Foot_Elevated_Split_Squat.mp4
WIP
2023-06-26 15:35:23 -05:00
Barbell_Roll_Out.mp4
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2023-06-26 15:35:23 -05:00
Barbell_Romanian_Deadlift.mp4
WIP
2023-06-26 15:35:23 -05:00
Barbell_Russian_Good_Morning.mp4
WIP
2023-06-26 15:35:23 -05:00
Barbell_Shrug.mp4
WIP
2023-06-26 15:35:23 -05:00
Barbell_Snatch_Grip_High_Pull.mp4
WIP
2023-06-26 15:35:23 -05:00
Barbell_Snatch_Grip_Romanian_Deadlift.mp4
WIP
2023-06-26 15:35:23 -05:00
Barbell_Snatch_High_Pull.mp4
WIP
2023-06-26 15:35:23 -05:00
Barbell_Split_Jerk.mp4
WIP
2023-06-26 15:35:23 -05:00
Barbell_Split_Squat.mp4
WIP
2023-06-26 15:35:23 -05:00
Barbell_Squat_to_Press.mp4
WIP
2023-06-26 15:35:23 -05:00
Barbell_Staggered_Romanian_Deadlift.mp4
WIP
2023-06-26 15:35:23 -05:00
Barbell_Sumo_Deadlift.mp4
WIP
2023-06-26 15:35:23 -05:00
Barbell_Tricep_Extension.mp4
WIP
2023-06-26 15:35:23 -05:00
Barbell_Upright_Row.mp4
WIP
2023-06-26 15:35:23 -05:00
Base_Rotation.mp4
WIP
2023-06-26 15:35:23 -05:00
Battle_Ropes_Alternating_Arm_Wave.mp4
WIP
2023-06-26 15:35:23 -05:00
Battle_Ropes_Arm_Wave.mp4
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2023-06-26 15:35:23 -05:00
Battle_Ropes_Burpee_Slam.mp4
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2023-06-26 15:35:23 -05:00
Battle_Ropes_Double_Dutch.mp4
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2023-06-26 15:35:23 -05:00
Battle_Ropes_Full_Slam.mp4
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2023-06-26 15:35:23 -05:00
Battle_Ropes_Rope_Jacks.mp4
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2023-06-26 15:35:23 -05:00
Bear_Crawl_-_Forward_and_Back.mp4
WIP
2023-06-26 15:35:23 -05:00
Bench_Hip_Thrust.mp4
WIP
2023-06-26 15:35:23 -05:00
Bench_Hops.mp4
WIP
2023-06-26 15:35:23 -05:00
Bent_Over_Single-Arm_Dumbbell_Tricep_Kickback.mp4
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2023-06-26 15:35:23 -05:00
Bicycles.mp4
WIP
2023-06-26 15:35:23 -05:00
Bird_Dogs.mp4
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2023-06-26 15:35:23 -05:00
Blackburn_Series.mp4
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2023-06-26 15:35:23 -05:00
Boat_Pose.mp4
WIP
2023-06-26 15:35:23 -05:00
Boat_to_Low_Boat.mp4
WIP
2023-06-26 15:35:23 -05:00
Bodyweight_Squat_to_Bench.mp4
WIP
2023-06-26 15:35:23 -05:00
Bodyweight_Squats.mp4
WIP
2023-06-26 15:35:23 -05:00
Bodyweight_Tricep_Extension.mp4
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2023-06-26 15:35:23 -05:00
Bottom_Up_Squats.mp4
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2023-06-26 15:35:23 -05:00
Bottoms_Up_Press.mp4
WIP
2023-06-26 15:35:23 -05:00
Bound_with_Stick.mp4
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2023-06-26 15:35:23 -05:00
Bow.mp4
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2023-06-26 15:35:23 -05:00
Box_Jumps.mp4
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2023-06-26 15:35:23 -05:00
Break_Dancer.mp4
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2023-06-26 15:35:23 -05:00
Broad_Jumps.mp4
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2023-06-26 15:35:23 -05:00
Burnout_Hooks.mp4
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2023-06-26 15:35:23 -05:00
Burnout_Straights.mp4
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2023-06-26 15:35:23 -05:00
Burnout_Uppercuts.mp4
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2023-06-26 15:35:23 -05:00
Burpees.mp4
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2023-06-26 15:35:23 -05:00
Butterfly_Stretch.mp4
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2023-06-26 15:35:23 -05:00
Cable_Chest_Press.mp4
WIP
2023-06-26 15:35:23 -05:00
Cable_Rotational_Press.mp4
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2023-06-26 15:35:23 -05:00
Cable_Rotational_Pulse.mp4
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2023-06-26 15:35:23 -05:00
Cable_Split_Pull_Down.mp4
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2023-06-26 15:35:23 -05:00
Cable_TKE.mp4
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2023-06-26 15:35:23 -05:00
Cable_Tricep_Pushdown_with_Rope.mp4
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2023-06-26 15:35:23 -05:00
Camel.mp4
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2023-06-26 15:35:23 -05:00
Carioca.mp4
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2023-06-26 15:35:23 -05:00
Cat_Camel.mp4
WIP
2023-06-26 15:35:23 -05:00
Chair_Pose.mp4
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2023-06-26 15:35:23 -05:00
Chaturanga.mp4
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2023-06-26 15:35:23 -05:00
Childs_Pose.mp4
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2023-06-26 15:35:23 -05:00
Chin-Ups.mp4
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2023-06-26 15:35:23 -05:00
Clamshells.mp4
WIP
2023-06-26 15:35:23 -05:00
Clap_Push-Ups.mp4
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2023-06-26 15:35:23 -05:00
Close_Grip_Push-Up.mp4
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2023-06-26 15:35:23 -05:00
Cobra_Pose.mp4
WIP
2023-06-26 15:35:23 -05:00
Copenhagen_Plank.mp4
WIP
2023-06-26 15:35:23 -05:00
Corpse.mp4
WIP
2023-06-26 15:35:23 -05:00
Cossack_Squat.mp4
WIP
2023-06-26 15:35:23 -05:00
Couch_Stretch.mp4
WIP
2023-06-26 15:35:23 -05:00
Crab_Reaches.mp4
WIP
2023-06-26 15:35:23 -05:00
Crab_Toe_Touches.mp4
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2023-06-26 15:35:23 -05:00
Crescent_Lunge.mp4
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2023-06-26 15:35:23 -05:00
Cross-body_Dumbbell_Hammer_Curl.mp4
WIP
2023-06-26 15:35:23 -05:00
Cross.mp4
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2023-06-26 15:35:23 -05:00
Crossback_Lunges.mp4
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2023-06-26 15:35:23 -05:00
Crossbody_Lat_Stretch.mp4
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2023-06-26 15:35:23 -05:00
Crossbody_Mountain_Climbers.mp4
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2023-06-26 15:35:23 -05:00
Crossover_Step-Up.mp4
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2023-06-26 15:35:23 -05:00
Crow.mp4
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2023-06-26 15:35:23 -05:00
Crunch_with_Feet_Up.mp4
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2023-06-26 15:35:23 -05:00
Crunch.mp4
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2023-06-26 15:35:23 -05:00
Curl_Up.mp4
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2023-06-26 15:35:23 -05:00
Dancer's_Pose.mp4
WIP
2023-06-26 15:35:23 -05:00
Dead_Bug_Heel_Taps.mp4
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2023-06-26 15:35:23 -05:00
Dead_Bug_with_Resistance.mp4
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2023-06-26 15:35:23 -05:00
Dead_Bugs.mp4
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2023-06-26 15:35:23 -05:00
Deficit_Barbell_Deadlift.mp4
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2023-06-26 15:35:23 -05:00
Depth_Drop.mp4
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2023-06-26 15:35:23 -05:00
Depth_Jump.mp4
WIP
2023-06-26 15:35:23 -05:00
Diagonal_Bounds.mp4
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2023-06-26 15:35:23 -05:00
Dolphin_Push-Up.mp4
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2023-06-26 15:35:23 -05:00
Double_Jab,_Cross.mp4
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2023-06-26 15:35:23 -05:00
Double_Jab.mp4
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2023-06-26 15:35:23 -05:00
Dowel_Hip_Hinge.mp4
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2023-06-26 15:35:23 -05:00
Dowel_Overhead_Squat.mp4
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2023-06-26 15:35:23 -05:00
Down_Elbow.mp4
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2023-06-26 15:35:23 -05:00
Downward_Facing_Dog.mp4
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2023-06-26 15:35:23 -05:00
Drop_Squats.mp4
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2023-06-26 15:35:23 -05:00
Duck_Walk_-_Forward_and_Back.mp4
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2023-06-26 15:35:23 -05:00
Dumbbell_90-90_Internal_External_Rotation.mp4
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2023-06-26 15:35:23 -05:00
Dumbbell_Bench_Hip_Thrust.mp4
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2023-06-26 15:35:23 -05:00
Dumbbell_Bent_Over_Rear_Delt_Shoulder_Raises.mp4
WIP
2023-06-26 15:35:23 -05:00
Dumbbell_Calf_Raise.mp4
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2023-06-26 15:35:23 -05:00
Dumbbell_Chest_Fly.mp4
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2023-06-26 15:35:23 -05:00
Dumbbell_Curl_to_Press.mp4
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2023-06-26 15:35:23 -05:00
Dumbbell_Deadlift.mp4
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2023-06-26 15:35:23 -05:00
Dumbbell_Farmers_Carry.mp4
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2023-06-26 15:35:23 -05:00
Dumbbell_Floor_Press.mp4
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2023-06-26 15:35:23 -05:00
Dumbbell_Forward_Lunge_to_Shoulder_Press.mp4
WIP
2023-06-26 15:35:23 -05:00
Dumbbell_French_Press.mp4
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2023-06-26 15:35:23 -05:00
Dumbbell_Front_Raise_to_Row.mp4
WIP
2023-06-26 15:35:23 -05:00
Dumbbell_Front_Raise.mp4
WIP
2023-06-26 15:35:23 -05:00
Dumbbell_Front_Squat_to_Bench.mp4
WIP
2023-06-26 15:35:23 -05:00
Dumbbell_Glute_Bridge.mp4
WIP
2023-06-26 15:35:23 -05:00
Dumbbell_Goblet_Forward_Lunges.mp4
WIP
2023-06-26 15:35:23 -05:00
Dumbbell_Goblet_Lateral_Step-Up.mp4
WIP
2023-06-26 15:35:23 -05:00
Dumbbell_Goblet_Split_Squats.mp4
WIP
2023-06-26 15:35:23 -05:00
Dumbbell_Goblet_Squats.mp4
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2023-06-26 15:35:23 -05:00
Dumbbell_Goblet_Step-Ups.mp4
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2023-06-26 15:35:23 -05:00
Dumbbell_Goblet_Sumo_Squat.mp4
WIP
2023-06-26 15:35:23 -05:00
Dumbbell_Hang_Clean_and_Front_Squat.mp4
WIP
2023-06-26 15:35:23 -05:00
Dumbbell_Hang_Clean_and_Push_Press.mp4
WIP
2023-06-26 15:35:23 -05:00
Dumbbell_Hang_Clean.mp4
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2023-06-26 15:35:23 -05:00
Dumbbell_High_Plank_Row_to_Power_Clean_and_Push_Press.mp4
WIP
2023-06-26 15:35:23 -05:00
Dumbbell_High-Low_Carry.mp4
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2023-06-26 15:35:23 -05:00
Dumbbell_Incline_Bench_Press.mp4
WIP
2023-06-26 15:35:23 -05:00
Dumbbell_Incline_Row.mp4
WIP
2023-06-26 15:35:23 -05:00
Dumbbell_Jump_Squat.mp4
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2023-06-26 15:35:23 -05:00
Dumbbell_Lateral_Shoulder_Raises.mp4
WIP
2023-06-26 15:35:23 -05:00
Dumbbell_Lateral_Squat_to_Bench.mp4
WIP
2023-06-26 15:35:23 -05:00
Dumbbell_Press_-_Alternating.mp4
WIP
2023-06-26 15:35:23 -05:00
Dumbbell_Press.mp4
WIP
2023-06-26 15:35:23 -05:00
Dumbbell_Pullover.mp4
WIP
2023-06-26 15:35:23 -05:00
Dumbbell_Push_Press.mp4
WIP
2023-06-26 15:35:23 -05:00
Dumbbell_Push-Up_Plank_Row.mp4
WIP
2023-06-26 15:35:23 -05:00
Dumbbell_Reverse_Curl.mp4
WIP
2023-06-26 15:35:23 -05:00
Dumbbell_Romanian_Deadlift_to_Row.mp4
WIP
2023-06-26 15:35:23 -05:00
Dumbbell_Rows.mp4
WIP
2023-06-26 15:35:23 -05:00
Dumbbell_Scaption.mp4
WIP
2023-06-26 15:35:23 -05:00
Dumbbell_Shrug.mp4
WIP
2023-06-26 15:35:23 -05:00
Dumbbell_Single-Arm_90-90_Internal_External_Rotation.mp4
WIP
2023-06-26 15:35:23 -05:00
Dumbbell_Single-Leg_Calf_Raise.mp4
WIP
2023-06-26 15:35:23 -05:00
Dumbbell_Split_Jumps.mp4
WIP
2023-06-26 15:35:23 -05:00
Dumbbell_Split_Squats.mp4
WIP
2023-06-26 15:35:23 -05:00
Dumbbell_Squat_and_Press.mp4
WIP
2023-06-26 15:35:23 -05:00
Dumbbell_Squat_to_Curl_and_Press.mp4
WIP
2023-06-26 15:35:23 -05:00
Dumbbell_Squats.mp4
WIP
2023-06-26 15:35:23 -05:00
Dumbbell_Step-Ups.mp4
WIP
2023-06-26 15:35:23 -05:00
Dumbbell_Sumo_Deadlift.mp4
WIP
2023-06-26 15:35:23 -05:00
Dumbbell_Tricep_Extension.mp4
WIP
2023-06-26 15:35:23 -05:00
Dumbbell_Upright_Row.mp4
WIP
2023-06-26 15:35:23 -05:00
Dumbbell_Waiter's_Carry.mp4
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2023-06-26 15:35:23 -05:00
Dumbbell_YTW.mp4
WIP
2023-06-26 15:35:23 -05:00
Dumbbell_Z_Press.mp4
WIP
2023-06-26 15:35:23 -05:00
Dynamic_Chest_Stretch.mp4
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2023-06-26 15:35:23 -05:00
Dynamic_Hamstring_Stretch.mp4
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2023-06-26 15:35:23 -05:00
Dynamic_Quadriceps_Stretch.mp4
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2023-06-26 15:35:23 -05:00
Easy_Pose.mp4
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2023-06-26 15:35:23 -05:00
Eccentric_Chin-Up.mp4
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2023-06-26 15:35:23 -05:00
Eccentric_Pull-Ups.mp4
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2023-06-26 15:35:23 -05:00
Eight_Angle.mp4
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2023-06-26 15:35:23 -05:00
Elbow,_Elbow,_Knee.mp4
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2023-06-26 15:35:23 -05:00
Elevated_Dumbbell_Split_Squat.mp4
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2023-06-26 15:35:23 -05:00
Elevated_Split_Squats.mp4
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2023-06-26 15:35:23 -05:00
Equestrian.mp4
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2023-06-26 15:35:23 -05:00
exercise_parser.py
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2023-06-26 15:35:23 -05:00
Explosive_Push-Ups.mp4
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2023-06-26 15:35:23 -05:00
Extended_Hand_to_Toe.mp4
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2023-06-26 15:35:23 -05:00
Extended_High_Plank.mp4
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2023-06-26 15:35:23 -05:00
Extended_Side_Angle_Pose.mp4
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2023-06-26 15:35:23 -05:00
EZ_Bar_Bicep_Curl.mp4
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2023-06-26 15:35:23 -05:00
Feet_Elevated_Breathing.mp4
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2023-06-26 15:35:23 -05:00
Feet_Elevated_Hip_Lift.mp4
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2023-06-26 15:35:23 -05:00
Feet_Elevated_Suspension_Push-Ups.mp4
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2023-06-26 15:35:23 -05:00
Figure_Four_Stretch.mp4
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2023-06-26 15:35:23 -05:00
Floor_Slides.mp4
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2023-06-26 15:35:23 -05:00
Flutter_Kicks.mp4
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2023-06-26 15:35:23 -05:00
Flying_Shoulder_Presses.mp4
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2023-06-26 15:35:23 -05:00
Foam_Roll_Anterior_Tib.mp4
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2023-06-26 15:35:23 -05:00
Foam_Roll_Calf.mp4
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2023-06-26 15:35:23 -05:00
Foam_Roll_Glute.mp4
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2023-06-26 15:35:23 -05:00
Foam_Roll_Hamstrings.mp4
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2023-06-26 15:35:23 -05:00
Foam_Roll_IT_Band.mp4
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2023-06-26 15:35:23 -05:00
Foam_Roll_Lat.mp4
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2023-06-26 15:35:23 -05:00
Foam_Roll_Low_Back.mp4
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2023-06-26 15:35:23 -05:00
Foam_Roll_Quad.mp4
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2023-06-26 15:35:23 -05:00
Foam_Roll_Upper_Back.mp4
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2023-06-26 15:35:23 -05:00
Foam_Roller_Wall_Slide.mp4
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2023-06-26 15:35:23 -05:00
Forward_and_Backward_Line_Hops.mp4
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2023-06-26 15:35:23 -05:00
Forward_Dumbbell_Lunges.mp4
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2023-06-26 15:35:23 -05:00
Forward_Lunges.mp4
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2023-06-26 15:35:23 -05:00
Forward_Step-Down.mp4
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2023-06-26 15:35:23 -05:00
Frog_Pump.mp4
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2023-06-26 15:35:23 -05:00
Frog.mp4
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2023-06-26 15:35:23 -05:00
Front_Foot_Elevated_Dumbbell_Goblet_Squat.mp4
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2023-06-26 15:35:23 -05:00
Front_Foot_Elevated_Kettlebell_Goblet_Split_Squat.mp4
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2023-06-26 15:35:23 -05:00
Front_Foot_Elevated_Reverse_Lunges.mp4
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2023-06-26 15:35:23 -05:00
Front_Kick_Lead.mp4
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2023-06-26 15:35:23 -05:00
Front_Kick_Rear.mp4
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2023-06-26 15:35:23 -05:00
Front_Plank_Resistance_Band_Rows.mp4
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2023-06-26 15:35:23 -05:00
Full_Pigeon_Pose.mp4
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2023-06-26 15:35:23 -05:00
Glute_Bridge_with_Med_Ball_Squeeze.mp4
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2023-06-26 15:35:23 -05:00
Greeting_the_Earth.mp4
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2023-06-26 15:35:23 -05:00
Half_Forward_Fold.mp4
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2023-06-26 15:35:23 -05:00
Half_Kneeling_Med_Ball_Rotational_Throw.mp4
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2023-06-26 15:35:23 -05:00
Half_Moon_Pose.mp4
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2023-06-26 15:35:23 -05:00
Hammer_Bicep_Curls.mp4
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2023-06-26 15:35:23 -05:00
Hamstring_Walk_Out.mp4
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2023-06-26 15:35:23 -05:00
Hand_to_Hand_Kettlebell_Swings.mp4
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2023-06-26 15:35:23 -05:00
Hanging_Knee_to_Chest,_Back_Supported.mp4
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2023-06-26 15:35:23 -05:00
Hanging_Knee_to_Chest.mp4
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2023-06-26 15:35:23 -05:00
Hanging_Leg_Extensions,_Back_Supported.mp4
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2023-06-26 15:35:23 -05:00
Hanging_Leg_Extensions.mp4
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2023-06-26 15:35:23 -05:00
Hanging_Oblique_Leg_Lift.mp4
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2023-06-26 15:35:23 -05:00
Hanging_Runners.mp4
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2023-06-26 15:35:23 -05:00
Hanging_Scap_Pull-Ups.mp4
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2023-06-26 15:35:23 -05:00
Hanuman_Pose.mp4
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2023-06-26 15:35:23 -05:00
Happy_Baby.mp4
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2023-06-26 15:35:23 -05:00
Head_to_Knee_Twist.mp4
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2023-06-26 15:35:23 -05:00
Head_to_Knee.mp4
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2023-06-26 15:35:23 -05:00
Headstand.mp4
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2023-06-26 15:35:23 -05:00
Heel_Kicks.mp4
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2023-06-26 15:35:23 -05:00
High_Knee_March.mp4
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2023-06-26 15:35:23 -05:00
High_Knees.mp4
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2023-06-26 15:35:23 -05:00
High_Plank_Arm_Reaches.mp4
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2023-06-26 15:35:23 -05:00
High_Plank_Bird_Dog.mp4
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2023-06-26 15:35:23 -05:00
High_Plank_Dumbbell_Pull_Through.mp4
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2023-06-26 15:35:23 -05:00
High_Plank_Dumbbell_Rows.mp4
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2023-06-26 15:35:23 -05:00
High_Plank_Kettlebell_Pull_Through.mp4
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2023-06-26 15:35:23 -05:00
High_Plank_Shoulder_Taps.mp4
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2023-06-26 15:35:23 -05:00
High_Plank_Sit-Back.mp4
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2023-06-26 15:35:23 -05:00
High_Plank_Spiderman.mp4
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2023-06-26 15:35:23 -05:00
High_Plank_Toe_Touch.mp4
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2023-06-26 15:35:23 -05:00
High_Plank.mp4
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2023-06-26 15:35:23 -05:00
High_Side_Plank.mp4
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2023-06-26 15:35:23 -05:00
Highland_Jacks.mp4
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2023-06-26 15:35:23 -05:00
Hip_Burner.mp4
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2023-06-26 15:35:23 -05:00
Hip_Cradles.mp4
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2023-06-26 15:35:23 -05:00
Hip_Hinge_to_Wall.mp4
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2023-06-26 15:35:23 -05:00
Hip_Lift_March.mp4
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2023-06-26 15:35:23 -05:00
Hip_Lifts.mp4
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2023-06-26 15:35:23 -05:00
Hip_Twisters_90-90.mp4
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2023-06-26 15:35:23 -05:00
Hollow_Body_Hold.mp4
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2023-06-26 15:35:23 -05:00
Hollow_Hold_with_Bent_Legs.mp4
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2023-06-26 15:35:23 -05:00
Hook.mp4
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2023-06-26 15:35:23 -05:00
Hurdle_Step_Overhead_Press.mp4
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2023-06-26 15:35:23 -05:00
Hurdle_Steps.mp4
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2023-06-26 15:35:23 -05:00
Inchworms.mp4
WIP
2023-06-26 15:35:23 -05:00
Incline_Bench_Bicep_Curls.mp4
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2023-06-26 15:35:23 -05:00
Incline_Bench_Press.mp4
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2023-06-26 15:35:23 -05:00
Incline_Dumbbell_Chest_Fly.mp4
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2023-06-26 15:35:23 -05:00
Intense_Side_Stretch.mp4
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2023-06-26 15:35:23 -05:00
Isometric_Bear_Crawl_Kettlebell_Pull-Through.mp4
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2023-06-26 15:35:23 -05:00
Isometric_Bear_Crawl_Kick-Through_to_Bicycle.mp4
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2023-06-26 15:35:23 -05:00
Isometric_Bear_Crawl_with_Mountain_Climbers.mp4
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2023-06-26 15:35:23 -05:00
Isometric_Bear_Crawl_with_Shoulder_Taps.mp4
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2023-06-26 15:35:23 -05:00
Isometric_Bear_Crawl_with_Toe_Taps.mp4
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2023-06-26 15:35:23 -05:00
Isometric_Bear_Crawl.mp4
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2023-06-26 15:35:23 -05:00
Isometric_Bird_Dog_Hold.mp4
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2023-06-26 15:35:23 -05:00
Isometric_Chin-Up.mp4
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2023-06-26 15:35:23 -05:00
Isometric_Hanging_Knee_Tuck.mp4
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2023-06-26 15:35:23 -05:00
Isometric_L_Hang.mp4
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2023-06-26 15:35:23 -05:00
Isometric_Pull-Up.mp4
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2023-06-26 15:35:23 -05:00
Isometric_Split_Squat_Dumbbell_Bicep_Curl.mp4
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2023-06-26 15:35:23 -05:00
Isometric_Split_Squat_Overhead_Press.mp4
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2023-06-26 15:35:23 -05:00
Isometric_Superman.mp4
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2023-06-26 15:35:23 -05:00
Jab,_Cross,_Hook,_Cross.mp4
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2023-06-26 15:35:23 -05:00
Jab,_Cross,_Hook,_Uppercut.mp4
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2023-06-26 15:35:23 -05:00
Jab,_Cross,_Hook.mp4
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2023-06-26 15:35:23 -05:00
Jab,_Cross,_Knee.mp4
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2023-06-26 15:35:23 -05:00
Jab,_Cross.mp4
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2023-06-26 15:35:23 -05:00
Jab.mp4
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2023-06-26 15:35:23 -05:00
Jog_in_Place.mp4
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2023-06-26 15:35:23 -05:00
Judo_Push-Ups.mp4
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2023-06-26 15:35:23 -05:00
Jump_Rope.mp4
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2023-06-26 15:35:23 -05:00
Jumping_Jacks.mp4
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2023-06-26 15:35:23 -05:00
Kettlebell_Deadlift.mp4
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2023-06-26 15:35:23 -05:00
Kettlebell_Farmer_Carry.mp4
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2023-06-26 15:35:23 -05:00
Kettlebell_Floor_Press_with_Isometric_Hip_Lift.mp4
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2023-06-26 15:35:23 -05:00
Kettlebell_Front_Squats.mp4
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2023-06-26 15:35:23 -05:00
Kettlebell_Goblet_Carry.mp4
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2023-06-26 15:35:23 -05:00
Kettlebell_Goblet_Squats.mp4
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2023-06-26 15:35:23 -05:00
Kettlebell_Gorilla_Row.mp4
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2023-06-26 15:35:23 -05:00
Kettlebell_Side_Plank.mp4
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2023-06-26 15:35:23 -05:00
Kettlebell_Snatch.mp4
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2023-06-26 15:35:23 -05:00
Kettlebell_Suitcase_Carry.mp4
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2023-06-26 15:35:23 -05:00
Kettlebell_Swing_with_Reset.mp4
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2023-06-26 15:35:23 -05:00
Kettlebell_Swings.mp4
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2023-06-26 15:35:23 -05:00
Kettlebell_Z_Press.mp4
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2023-06-26 15:35:23 -05:00
Knee_Hugs.mp4
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2023-06-26 15:35:23 -05:00
Kneeling_Dumbbell_Halos.mp4
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2023-06-26 15:35:23 -05:00
Kneeling_Dumbbell_Press.mp4
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2023-06-26 15:35:23 -05:00
Kneeling_Dumbbell_Pullovers.mp4
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2023-06-26 15:35:23 -05:00
Kneeling_Hamstring_Stretch_Rock.mp4
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2023-06-26 15:35:23 -05:00
Kneeling_Med_Ball_Lifts.mp4
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2023-06-26 15:35:23 -05:00
Kneeling_Quadriceps_Stretch.mp4
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2023-06-26 15:35:23 -05:00
Kneeling_Stability_Ball_Lat_Stretch.mp4
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2023-06-26 15:35:23 -05:00
Lacrosse_Ball_Foot.mp4
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2023-06-26 15:35:23 -05:00
Lacrosse_Ball_Glutes.mp4
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2023-06-26 15:35:23 -05:00
Landmine_Core_Rotation.mp4
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2023-06-26 15:35:23 -05:00
Landmine_Goblet_Squat.mp4
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2023-06-26 15:35:23 -05:00
Landmine_Reverse_Lunge_to_Single-Arm_Press.mp4
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2023-06-26 15:35:23 -05:00
Landmine_Shoulder_Press.mp4
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2023-06-26 15:35:23 -05:00
Landmine_Single-Leg_Deadlift.mp4
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2023-06-26 15:35:23 -05:00
Lat_Pull_Down_Neutral_Grip.mp4
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2023-06-26 15:35:23 -05:00
Lateral_Bear_Crawl.mp4
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2023-06-26 15:35:23 -05:00
Lateral_Bounds.mp4
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2023-06-26 15:35:23 -05:00
Lateral_Duck_Walk.mp4
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2023-06-26 15:35:23 -05:00
Lateral_Dumbbell_Lunges.mp4
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2023-06-26 15:35:23 -05:00
Lateral_High_Knees.mp4
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2023-06-26 15:35:23 -05:00
Lateral_Hip_Openers.mp4
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2023-06-26 15:35:23 -05:00
Lateral_Jump_Burpees.mp4
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2023-06-26 15:35:23 -05:00
Lateral_Line_Hops.mp4
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2023-06-26 15:35:23 -05:00
Lateral_Lunge_to_Dropstep_Lunge.mp4
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2023-06-26 15:35:23 -05:00
Lateral_Lunge_to_Shoulder_Press.mp4
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2023-06-26 15:35:23 -05:00
Lateral_Lunge_with_Thoracic_Rotation.mp4
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2023-06-26 15:35:23 -05:00
Lateral_Lunges.mp4
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2023-06-26 15:35:23 -05:00
Lateral_Resistance_Band_Monster_Walk.mp4
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2023-06-26 15:35:23 -05:00
Lateral_Shuffle_Burpees.mp4
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2023-06-26 15:35:23 -05:00
Lateral_Shuffle.mp4
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2023-06-26 15:35:23 -05:00
Lateral_Squat_to_Bench.mp4
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2023-06-26 15:35:23 -05:00
Lateral_Step-Down.mp4
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2023-06-26 15:35:23 -05:00
Lateral_Step-Ups.mp4
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2023-06-26 15:35:23 -05:00
Leaning_Lateral_Torso_Stretch.mp4
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2023-06-26 15:35:23 -05:00
Leg_Balance_with_Toe_Reach.mp4
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2023-06-26 15:35:23 -05:00
Locust.mp4
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2023-06-26 15:35:23 -05:00
Long_Lever_Hamstring_Bridge.mp4
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2023-06-26 15:35:23 -05:00
Low_Kettlebell_Windmills.mp4
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2023-06-26 15:35:23 -05:00
Low_Plank.mp4
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2023-06-26 15:35:23 -05:00
Lower_Back_Stretch.mp4
WIP
2023-06-26 15:35:23 -05:00
Lunge_with_Rotation.mp4
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2023-06-26 15:35:23 -05:00
Lying_Dumbbell_Tricep_Extension.mp4
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2023-06-26 15:35:23 -05:00
Lying_EZ_Bar_Tricep_Extension.mp4
WIP
2023-06-26 15:35:23 -05:00
Lying_Hamstring_Stretch.mp4
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2023-06-26 15:35:23 -05:00
Lying_Single-Arm_Dumbbell_Tricep_Extension.mp4
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2023-06-26 15:35:23 -05:00
Marichi's_Pose.mp4
WIP
2023-06-26 15:35:23 -05:00
Matsyendra's_Pose.mp4
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2023-06-26 15:35:23 -05:00
Med_Ball_Anti-Rotational_Throw.mp4
WIP
2023-06-26 15:35:23 -05:00
Med_Ball_Big_Circles.mp4
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2023-06-26 15:35:23 -05:00
Med_Ball_Chest_Pass.mp4
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2023-06-26 15:35:23 -05:00
Med_Ball_Push-Up.mp4
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2023-06-26 15:35:23 -05:00
Med_Ball_Push-Ups.mp4
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2023-06-26 15:35:23 -05:00
Med_Ball_Rotational_Slams.mp4
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2023-06-26 15:35:23 -05:00
Med_Ball_Rotational_Throw_with_Countermovement.mp4
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2023-06-26 15:35:23 -05:00
Med_Ball_Scoop_Toss.mp4
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2023-06-26 15:35:23 -05:00
Med_Ball_Shot_Put.mp4
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2023-06-26 15:35:23 -05:00
Med_Ball_Slam_to_Vertical_Jump.mp4
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2023-06-26 15:35:23 -05:00
Med_Ball_Slams.mp4
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2023-06-26 15:35:23 -05:00
Med_Ball_Squat_to_Throw.mp4
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2023-06-26 15:35:23 -05:00
Med_Ball_Weighted_Sit_Up.mp4
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2023-06-26 15:35:23 -05:00
Med_Ball_Woodchops.mp4
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2023-06-26 15:35:23 -05:00
Mermaid_Pose.mp4
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2023-06-26 15:35:23 -05:00
Miniband_Clamshell.mp4
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2023-06-26 15:35:23 -05:00
Miniband_Hip_Burner.mp4
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2023-06-26 15:35:23 -05:00
Miniband_Hip_Lift.mp4
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2023-06-26 15:35:23 -05:00
Miniband_Internal-External_Rotation.mp4
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2023-06-26 15:35:23 -05:00
Miniband_Lateral_Walks.mp4
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2023-06-26 15:35:23 -05:00
Miniband_Monster_Walks.mp4
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2023-06-26 15:35:23 -05:00
Miniband_Reverse_Clamshell.mp4
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2023-06-26 15:35:23 -05:00
Miniband_Skaters.mp4
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2023-06-26 15:35:23 -05:00
Miniband_Squats.mp4
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2023-06-26 15:35:23 -05:00
Miniband_Standing_Abduction.mp4
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2023-06-26 15:35:23 -05:00
Miniband_Standing_Kickbacks.mp4
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2023-06-26 15:35:23 -05:00
Modified_Burpees.mp4
WIP
2023-06-26 15:35:23 -05:00
Modified_Copenhagen_Plank.mp4
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2023-06-26 15:35:23 -05:00
Modified_Foam_Roll_Push-Ups.mp4
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2023-06-26 15:35:23 -05:00
Modified_High_Plank.mp4
WIP
2023-06-26 15:35:23 -05:00
Modified_Med_Ball_Push-Up.mp4
WIP
2023-06-26 15:35:23 -05:00
Modified_Pigeon_Pose_with_Single-Arm_Reach.mp4
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2023-06-26 15:35:23 -05:00
Modified_Plank.mp4
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2023-06-26 15:35:23 -05:00
Modified_Plyo_Push-Up.mp4
WIP
2023-06-26 15:35:23 -05:00
Modified_Push-Ups.mp4
WIP
2023-06-26 15:35:23 -05:00
Mountain_Climbers.mp4
WIP
2023-06-26 15:35:23 -05:00
Mountain_Pose_Breathing.mp4
WIP
2023-06-26 15:35:23 -05:00
muscle_parser.py
WIP
2023-06-26 15:35:23 -05:00
Neck_Circles.mp4
WIP
2023-06-26 15:35:23 -05:00
Neutral_Grip_Dumbbell_Bench_Press.mp4
WIP
2023-06-26 15:35:23 -05:00
Neutral_Grip_Dumbbell_Wrist_Curl.mp4
WIP
2023-06-26 15:35:23 -05:00
Neutral_Grip_Pull-Ups.mp4
WIP
2023-06-26 15:35:23 -05:00
Oblique_Twists.mp4
WIP
2023-06-26 15:35:23 -05:00
Off-Set_Grip_Push-Ups.mp4
WIP
2023-06-26 15:35:23 -05:00
One_Arm_Dumbbell_Z_Press.mp4
WIP
2023-06-26 15:35:23 -05:00
One_Arm_Kettlebell_Swings.mp4
WIP
2023-06-26 15:35:23 -05:00
One_Dumbbell_Slider_Reverse_Lunge.mp4
WIP
2023-06-26 15:35:23 -05:00
Pendulum_Legs.mp4
WIP
2023-06-26 15:35:23 -05:00
Pigeon_Pose.mp4
WIP
2023-06-26 15:35:23 -05:00
Pike_Push-Up.mp4
WIP
2023-06-26 15:35:23 -05:00
Plank_Alternating_Leg_Lifts.mp4
WIP
2023-06-26 15:35:23 -05:00
Plank_Saws.mp4
WIP
2023-06-26 15:35:23 -05:00
Plank_Toe_Taps.mp4
WIP
2023-06-26 15:35:23 -05:00
Plank_Walk.mp4
WIP
2023-06-26 15:35:23 -05:00
Plate_Bus-Driver.mp4
WIP
2023-06-26 15:35:23 -05:00
Plate_Glute_Bridge.mp4
WIP
2023-06-26 15:35:23 -05:00
Plate_Squat_to_Overhead_Press.mp4
WIP
2023-06-26 15:35:23 -05:00
Plate_Squat_with_Horizontal_Press.mp4
WIP
2023-06-26 15:35:23 -05:00
Plate_Squat.mp4
WIP
2023-06-26 15:35:23 -05:00
Plate_Weighted_Plank.mp4
WIP
2023-06-26 15:35:23 -05:00
Plate_Weighted_Push-Ups.mp4
WIP
2023-06-26 15:35:23 -05:00
Pogo_Jumps.mp4
WIP
2023-06-26 15:35:23 -05:00
Prayer_Stretch.mp4
WIP
2023-06-26 15:35:23 -05:00
Pronated_Dead_Hang.mp4
WIP
2023-06-26 15:35:23 -05:00
Pronated_Dumbbell_Wrist_Curl.mp4
WIP
2023-06-26 15:35:23 -05:00
Pronated_Inverted_Row.mp4
WIP
2023-06-26 15:35:23 -05:00
Pronated_Lat_Pulldown.mp4
WIP
2023-06-26 15:35:23 -05:00
Prone_Breathing.mp4
WIP
2023-06-26 15:35:23 -05:00
Prone_Scorpion.mp4
WIP
2023-06-26 15:35:23 -05:00
Prone_Snow_Angel.mp4
WIP
2023-06-26 15:35:23 -05:00
Pull-Ups.mp4
WIP
2023-06-26 15:35:23 -05:00
Push-Up_with_High_Plank_Shoulder_Tap.mp4
WIP
2023-06-26 15:35:23 -05:00
Push-Ups.mp4
WIP
2023-06-26 15:35:23 -05:00
Quad_Rockers.mp4
WIP
2023-06-26 15:35:23 -05:00
Quad_Sets.mp4
WIP
2023-06-26 15:35:23 -05:00
Quadruped_Abduction.mp4
WIP
2023-06-26 15:35:23 -05:00
Quadruped_Adductor_Stretch_with_Thoracic_Rotation.mp4
WIP
2023-06-26 15:35:23 -05:00
Quadruped_Band_Abduction.mp4
WIP
2023-06-26 15:35:23 -05:00
Quadruped_Band_Extension.mp4
WIP
2023-06-26 15:35:23 -05:00
Quadruped_Band_Kickback.mp4
WIP
2023-06-26 15:35:23 -05:00
Quadruped_Extension.mp4
WIP
2023-06-26 15:35:23 -05:00
Quadruped_Fire_Hydrant_Circles_Backward.mp4
WIP
2023-06-26 15:35:23 -05:00
Quadruped_Fire_Hydrant_Circles_Forward.mp4
WIP
2023-06-26 15:35:23 -05:00
Quadruped_Kickback.mp4
WIP
2023-06-26 15:35:23 -05:00
Quick_Feet_Forward_and_Back.mp4
WIP
2023-06-26 15:35:23 -05:00
Quick_Feet_In_and_Outs.mp4
WIP
2023-06-26 15:35:23 -05:00
Quick_Feet_In_Place.mp4
WIP
2023-06-26 15:35:23 -05:00
Rainbow_Plank.mp4
WIP
2023-06-26 15:35:23 -05:00
Rear_Foot_Elevated_Dumbbell_Goblet_Split_Squat.mp4
WIP
2023-06-26 15:35:23 -05:00
Reclined_Eagle_Pose.mp4
WIP
2023-06-26 15:35:23 -05:00
Recover.mp4
WIP
2023-07-03 12:39:09 -05:00
Resistance_Band_90-90_External_Rotation_to_Overhead_Press.mp4
WIP
2023-06-26 15:35:23 -05:00
Resistance_Band_Bicep_Curls.mp4
WIP
2023-06-26 15:35:23 -05:00
Resistance_Band_Chest_Press.mp4
WIP
2023-06-26 15:35:23 -05:00
Resistance_Band_External_Rotation.mp4
WIP
2023-06-26 15:35:23 -05:00
Resistance_Band_Front_Raise.mp4
WIP
2023-06-26 15:35:23 -05:00
Resistance_Band_Good_Morning.mp4
WIP
2023-06-26 15:35:23 -05:00
Resistance_Band_Half_Kneeling_Pallof_Press.mp4
WIP
2023-06-26 15:35:23 -05:00
Resistance_Band_Internal_Rotation.mp4
WIP
2023-06-26 15:35:23 -05:00
Resistance_Band_Isometric_Pallof_Press.mp4
WIP
2023-06-26 15:35:23 -05:00
Resistance_Band_Lateral_Raise.mp4
WIP
2023-06-26 15:35:23 -05:00
Resistance_Band_Monster_Walk.mp4
WIP
2023-06-26 15:35:23 -05:00
Resistance_Band_No-Money.mp4
WIP
2023-06-26 15:35:23 -05:00
Resistance_Band_Overhead_Pallof_Press.mp4
WIP
2023-06-26 15:35:23 -05:00
Resistance_Band_Overhead_Press.mp4
WIP
2023-06-26 15:35:23 -05:00
Resistance_Band_Pull_Apart.mp4
WIP
2023-06-26 15:35:23 -05:00
Resistance_Band_Push-Up.mp4
WIP
2023-06-26 15:35:23 -05:00
Resistance_Band_Rear_Foot_Elevated_Split_Squat.mp4
WIP
2023-06-26 15:35:23 -05:00
Resistance_Band_Reverse_Curl.mp4
WIP
2023-06-26 15:35:23 -05:00
Resistance_Band_Reverse_Fly.mp4
WIP
2023-06-26 15:35:23 -05:00
Resistance_Band_Romanian_Deadlift.mp4
WIP
2023-06-26 15:35:23 -05:00
Resistance_Band_Rows.mp4
WIP
2023-06-26 15:35:23 -05:00
Resistance_Band_Single-Leg_Pallof_Press.mp4
WIP
2023-06-26 15:35:23 -05:00
Resistance_Band_Split_Squats.mp4
WIP
2023-06-26 15:35:23 -05:00
Resistance_Band_Squat_to_Press.mp4
WIP
2023-06-26 15:35:23 -05:00
Resistance_Band_Squats.mp4
WIP
2023-06-26 15:35:23 -05:00
Resistance_Band_Tall_Kneeling_Pallof_Press.mp4
WIP
2023-06-26 15:35:23 -05:00
Resistance_Band_Tricep_Extension.mp4
WIP
2023-06-26 15:35:23 -05:00
Resistance_Band_Upright_Row.mp4
WIP
2023-06-26 15:35:23 -05:00
Resistance_Band_YTW.mp4
WIP
2023-06-26 15:35:23 -05:00
Resistance_Band-Held_Rear_Foot_Elevated_Split_Squat.mp4
WIP
2023-06-26 15:35:23 -05:00
Reverse_Alternating_Dumbbell_Lunges.mp4
WIP
2023-06-26 15:35:23 -05:00
Reverse_Alternating_Goblet_Lunges.mp4
WIP
2023-06-26 15:35:23 -05:00
Reverse_Crunch_Hip_Lifts.mp4
WIP
2023-06-26 15:35:23 -05:00
Reverse_Lunge_Knee_Drives.mp4
WIP
2023-06-26 15:35:23 -05:00
Reverse_Lunge_Reaches.mp4
WIP
2023-06-26 15:35:23 -05:00
Reverse_Lunges_-_Alternating.mp4
WIP
2023-06-26 15:35:23 -05:00
Reverse_Lunges_with_Med_Ball_Press.mp4
WIP
2023-06-26 15:35:23 -05:00
Reverse_Plank.mp4
WIP
2023-06-26 15:35:23 -05:00
Reverse_Warrior.mp4
WIP
2023-06-26 15:35:23 -05:00
Revolved_Chair_Pose.mp4
WIP
2023-06-26 15:35:23 -05:00
Revolved_Triangle.mp4
WIP
2023-06-26 15:35:23 -05:00
Rotational_Plate_Lift.mp4
WIP
2023-06-26 15:35:23 -05:00
Rotational_Side_Plank.mp4
WIP
2023-06-26 15:35:23 -05:00
Rowing.mp4
WIP
2023-07-03 12:16:55 -05:00
Run_in_Place.mp4
WIP
2023-06-26 15:35:23 -05:00
Runner_Touches.mp4
WIP
2023-06-26 15:35:23 -05:00
Scap_Push-Ups.mp4
WIP
2023-06-26 15:35:23 -05:00
Scissors.mp4
WIP
2023-06-26 15:35:23 -05:00
Seated_Back_Supported_Single-Arm_Dumbbell_Overhead_Press.mp4
WIP
2023-06-26 15:35:23 -05:00
Seated_Barbell_Overhead_Press.mp4
WIP
2023-06-26 15:35:23 -05:00
Seated_Box_Jump.mp4
WIP
2023-06-26 15:35:23 -05:00
Seated_Dumbbell_Overhead_Press.mp4
WIP
2023-06-26 15:35:23 -05:00
Seated_Forward_Fold.mp4
WIP
2023-06-26 15:35:23 -05:00
Seated_Jump.mp4
WIP
2023-06-26 15:35:23 -05:00
Seated_Single-Arm_Dumbbell_Overhead_Press.mp4
WIP
2023-06-26 15:35:23 -05:00
Seated_V_Grip_Pulldown.mp4
WIP
2023-06-26 15:35:23 -05:00
Seated_Wide_Legged_Forward_Fold.mp4
WIP
2023-06-26 15:35:23 -05:00
Seesaw_Lunges.mp4
WIP
2023-06-26 15:35:23 -05:00
Shoeshine.mp4
WIP
2023-06-26 15:35:23 -05:00
Short_Lever_Copenhagen_Plank.mp4
WIP
2023-06-26 15:35:23 -05:00
Short_Lever_Side_Plank.mp4
WIP
2023-06-26 15:35:23 -05:00
Shoulder_Squeezes.mp4
WIP
2023-06-26 15:35:23 -05:00
Shoulder_Stand.mp4
WIP
2023-06-26 15:35:23 -05:00
Side_Elbow.mp4
WIP
2023-06-26 15:35:23 -05:00
Side_Kick.mp4
WIP
2023-06-26 15:35:23 -05:00
Side_Lying_Dumbbell_External_Rotation_to_Press_to_Horizontal_Adduction.mp4
WIP
2023-06-26 15:35:23 -05:00
Side_Lying_Dumbbell_External_Rotation.mp4
WIP
2023-06-26 15:35:23 -05:00
Side_Lying_Quadriceps_Stretch.mp4
WIP
2023-06-26 15:35:23 -05:00
Side_Lying_T_Stretch.mp4
WIP
2023-06-26 15:35:23 -05:00
Side_Plank_Band_Row.mp4
WIP
2023-06-26 15:35:23 -05:00
Side_Plank_Dumbbell_Reverse_Flys.mp4
WIP
2023-06-26 15:35:23 -05:00
Side_Plank_Hip_Dip.mp4
WIP
2023-06-26 15:35:23 -05:00
Side_Plank_Leg_Lifts.mp4
WIP
2023-06-26 15:35:23 -05:00
Side_Plank.mp4
WIP
2023-06-26 15:35:23 -05:00
Side-Lying_Quad_and_Glute_Stretch.mp4
WIP
2023-06-26 15:35:23 -05:00
Single_Knee.mp4
WIP
2023-06-26 15:35:23 -05:00
Single-Arm_Bottoms-Up_Kettlebell_Overhead_Carry.mp4
WIP
2023-06-26 15:35:23 -05:00
Single-Arm_Bottoms-Up_Kettlebell_Waiter's_Carry.mp4
WIP
2023-06-26 15:35:23 -05:00
Single-Arm_Cable_Tricep_Pushdown.mp4
WIP
2023-06-26 15:35:23 -05:00
Single-Arm_Dumbbell_Press.mp4
WIP
2023-06-26 15:35:23 -05:00
Single-Arm_Dumbbell_Tricep_Extension.mp4
WIP
2023-06-26 15:35:23 -05:00
Single-Arm_Elevated_Med_Ball_Push-Up.mp4
WIP
2023-06-26 15:35:23 -05:00
Single-Arm_Kettlebell_Clean_and_Press.mp4
WIP
2023-06-26 15:35:23 -05:00
Single-Arm_Kettlebell_Clean.mp4
WIP
2023-06-26 15:35:23 -05:00
Single-Arm_Kettlebell_Floor_Press_with_Isometric_Hip_Lift.mp4
WIP
2023-06-26 15:35:23 -05:00
Single-Arm_Kettlebell_Push_Press.mp4
WIP
2023-06-26 15:35:23 -05:00
Single-Arm_Kettlebell_Rack_Carry.mp4
WIP
2023-06-26 15:35:23 -05:00
Single-Arm_Kettlebell_Row.mp4
WIP
2023-06-26 15:35:23 -05:00
Single-Arm_Kettlebell_Thruster.mp4
WIP
2023-06-26 15:35:23 -05:00
Single-Arm_Landmine_Row.mp4
WIP
2023-06-26 15:35:23 -05:00
Single-Arm_Lat_Pulldown.mp4
WIP
2023-06-26 15:35:23 -05:00
Single-Leg_Balance.mp4
WIP
2023-06-26 15:35:23 -05:00
Single-Leg_Calf_Raise.mp4
WIP
2023-06-26 15:35:23 -05:00
Single-Leg_Foot_Elevated_Glute_Bridge.mp4
WIP
2023-06-26 15:35:23 -05:00
Single-Leg_Med_Ball_Slam.mp4
WIP
2023-06-26 15:35:23 -05:00
Single-Leg_Raises.mp4
WIP
2023-06-26 15:35:23 -05:00
Single-Leg_Resistance_Band_Good_Morning.mp4
WIP
2023-06-26 15:35:23 -05:00
Single-Leg_Snap_Down.mp4
WIP
2023-06-26 15:35:23 -05:00
Single-Leg_Squat.mp4
WIP
2023-06-26 15:35:23 -05:00
Single-Leg_Wall_Sit.mp4
WIP
2023-06-26 15:35:23 -05:00
Sit-Ups_with_Feet_Restrained.mp4
WIP
2023-06-26 15:35:23 -05:00
Sit-Ups.mp4
WIP
2023-06-26 15:35:23 -05:00
Skater_Squat.mp4
WIP
2023-06-26 15:35:23 -05:00
Ski_Jumps.mp4
WIP
2023-06-26 15:35:23 -05:00
Skydivers.mp4
WIP
2023-06-26 15:35:23 -05:00
Slider_Bodysaw.mp4
WIP
2023-06-26 15:35:23 -05:00
Slider_Lateral_Lunge_with_Plate_Punch.mp4
WIP
2023-06-26 15:35:23 -05:00
Slider_Lateral_Lunge.mp4
WIP
2023-06-26 15:35:23 -05:00
Slider_Leg_Curl.mp4
WIP
2023-06-26 15:35:23 -05:00
Slider_Reverse_Lunge.mp4
WIP
2023-06-26 15:35:23 -05:00
Snap_Down_to_Jump.mp4
WIP
2023-06-26 15:35:23 -05:00
Snap_Down.mp4
WIP
2023-06-26 15:35:23 -05:00
Spiderman_Stretch.mp4
WIP
2023-06-26 15:35:23 -05:00
Split_Rope_Chop.mp4
WIP
2023-06-26 15:35:23 -05:00
Split_Rope_Lift.mp4
WIP
2023-06-26 15:35:23 -05:00
Split_Squats.mp4
WIP
2023-06-26 15:35:23 -05:00
Split_Stance_Med_Ball_Slam.mp4
WIP
2023-06-26 15:35:23 -05:00
Sprinter_Crunch.mp4
WIP
2023-06-26 15:35:23 -05:00
Squat_Jumps.mp4
WIP
2023-06-26 15:35:23 -05:00
Stability_Ball_Crunch.mp4
WIP
2023-06-26 15:35:23 -05:00
Stability_Ball_Hip_Thrust.mp4
WIP
2023-06-26 15:35:23 -05:00
Stability_Ball_Knee_Tucks.mp4
WIP
2023-06-26 15:35:23 -05:00
Stability_Ball_Kneeling_Rollout.mp4
WIP
2023-06-26 15:35:23 -05:00
Stability_Ball_Leg_Curls.mp4
WIP
2023-06-26 15:35:23 -05:00
Stability_Ball_Mini_Rollout.mp4
WIP
2023-06-26 15:35:23 -05:00
Stability_Ball_Pike.mp4
WIP
2023-06-26 15:35:23 -05:00
Stability_Ball_Plank.mp4
WIP
2023-06-26 15:35:23 -05:00
Stability_Ball_Stir_the_Pot.mp4
WIP
2023-06-26 15:35:23 -05:00
Staggered_Trap_Bar_RDL.mp4
WIP
2023-06-26 15:35:23 -05:00
Stance_Switches.mp4
WIP
2023-06-26 15:35:23 -05:00
Standing_Adductor_Stretch.mp4
WIP
2023-06-26 15:35:23 -05:00
Standing_Ankle_Flexion.mp4
WIP
2023-06-26 15:35:23 -05:00
Standing_Ankle_Mobility.mp4
WIP
2023-06-26 15:35:23 -05:00
Standing_Cable_Row.mp4
WIP
2023-06-26 15:35:23 -05:00
Standing_Calf_Raise.mp4
WIP
2023-06-26 15:35:23 -05:00
Standing_Forward_Fold.mp4
WIP
2023-06-26 15:35:23 -05:00
Standing_Hamstring_Stretch.mp4
WIP
2023-06-26 15:35:23 -05:00
Standing_Miniband_3-Position_Tap.mp4
WIP
2023-06-26 15:35:23 -05:00
Standing_Overhead_Tricep_Stretch.mp4
WIP
2023-06-26 15:35:23 -05:00
Standing_Quadriceps_Stretch.mp4
WIP
2023-06-26 15:35:23 -05:00
Standing_Rope_Chop.mp4
WIP
2023-06-26 15:35:23 -05:00
Standing_Rope_Lift.mp4
WIP
2023-06-26 15:35:23 -05:00
Standing_Single-Arm_Landmine_Press.mp4
WIP
2023-06-26 15:35:23 -05:00
Standing_T_Chest_Stretch.mp4
WIP
2023-06-26 15:35:23 -05:00
Static_Jump.mp4
WIP
2023-06-26 15:35:23 -05:00
Step-Up_Knee_Drives.mp4
WIP
2023-06-26 15:35:23 -05:00
Step-Up_to_Reverse_Lunge.mp4
WIP
2023-06-26 15:35:23 -05:00
Stepups.mp4
WIP
2023-06-26 15:35:23 -05:00
Straight_Arm_Pulldown.mp4
WIP
2023-06-26 15:35:23 -05:00
Straight_Leg_Crunch.mp4
WIP
2023-06-26 15:35:23 -05:00
Straight_Leg_Sit_Up.mp4
WIP
2023-06-26 15:35:23 -05:00
Supinated_Barbell_Row.mp4
WIP
2023-06-26 15:35:23 -05:00
Supinated_Dumbbell_Wrist_Curl.mp4
WIP
2023-06-26 15:35:23 -05:00
Supinated_Inverted_Row.mp4
WIP
2023-06-26 15:35:23 -05:00
Supine_Dumbbell_Serratus_Punch.mp4
WIP
2023-06-26 15:35:23 -05:00
Supine_Pec_Stretch_-_L.mp4
WIP
2023-06-26 15:35:23 -05:00
Supine_Pec_Stretch_-_T.mp4
WIP
2023-06-26 15:35:23 -05:00
Supine_Pec_Stretch_-_Y.mp4
WIP
2023-06-26 15:35:23 -05:00
Supine_Scorpion.mp4
WIP
2023-06-26 15:35:23 -05:00
Suspension_Bicep_Curls.mp4
WIP
2023-06-26 15:35:23 -05:00
Suspension_Face_Pull.mp4
WIP
2023-06-26 15:35:23 -05:00
Suspension_Fall_Outs.mp4
WIP
2023-06-26 15:35:23 -05:00
Suspension_Feet_Elevated_Row.mp4
WIP
2023-06-26 15:35:23 -05:00
Suspension_High_Plank.mp4
WIP
2023-06-26 15:35:23 -05:00
Suspension_Knee_Tucks.mp4
WIP
2023-06-26 15:35:23 -05:00
Suspension_Leg_Curls.mp4
WIP
2023-06-26 15:35:23 -05:00
Suspension_Push-Ups.mp4
WIP
2023-06-26 15:35:23 -05:00
Suspension_Rear_Foot_Elevated_Split_Squat.mp4
WIP
2023-06-26 15:35:23 -05:00
Suspension_Reverse_Lunge.mp4
WIP
2023-06-26 15:35:23 -05:00
Suspension_Rows.mp4
WIP
2023-06-26 15:35:23 -05:00
Suspension_Single-Arm_Row.mp4
WIP
2023-06-26 15:35:23 -05:00
Suspension_Single-Leg_Squat.mp4
WIP
2023-06-26 15:35:23 -05:00
Suspension_Split_Squat.mp4
WIP
2023-06-26 15:35:23 -05:00
Suspension_Squat_Jumps.mp4
WIP
2023-06-26 15:35:23 -05:00
Suspension_Squats.mp4
WIP
2023-06-26 15:35:23 -05:00
Suspension_Tricep_Dips.mp4
WIP
2023-06-26 15:35:23 -05:00
Suspension_Tricep_Press.mp4
WIP
2023-06-26 15:35:23 -05:00
T_Push-Ups.mp4
WIP
2023-06-26 15:35:23 -05:00
T-Bar_Row.mp4
WIP
2023-06-26 15:35:23 -05:00
Tall_Kneeling_Landmine_Press.mp4
WIP
2023-06-26 15:35:23 -05:00
Tall_Kneeling_Landmine_Rotation.mp4
WIP
2023-06-26 15:35:23 -05:00
Thread_the_Needle.mp4
WIP
2023-06-26 15:35:23 -05:00
Three_Point_Row_to_Tricep_Kickback.mp4
WIP
2023-06-26 15:35:23 -05:00
Tin_Soldiers.mp4
WIP
2023-06-26 15:35:23 -05:00
Trap_Bar_Deadlift.mp4
WIP
2023-06-26 15:35:23 -05:00
Trap_Bar_RDL.mp4
WIP
2023-06-26 15:35:23 -05:00
Trap_Bar_Squat_Jump.mp4
WIP
2023-06-26 15:35:23 -05:00
Tree_Pose.mp4
WIP
2023-06-26 15:35:23 -05:00
Triangle_Pose.mp4
WIP
2023-06-26 15:35:23 -05:00
Tricep_Dips.mp4
WIP
2023-06-26 15:35:23 -05:00
Tricep_Pushdown.mp4
WIP
2023-06-26 15:35:23 -05:00
Tripod_Headstand.mp4
WIP
2023-06-26 15:35:23 -05:00
Trunk_Twist.mp4
WIP
2023-06-26 15:35:23 -05:00
Tuck_Jumps.mp4
WIP
2023-06-26 15:35:23 -05:00
Turkish_Get-Up.mp4
WIP
2023-06-26 15:35:23 -05:00
Turkish_Half_Get-Up.mp4
WIP
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Turkish_Sit-Up.mp4
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Up_Elbow.mp4
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Uppercut.mp4
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Upward_Facing_Dog.mp4
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V-Up.mp4
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Vertical_Jumps.mp4
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Walking_Dumbbell_Lunges.mp4
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Walking_Dumbbell_Racked_Lunges.mp4
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Walking_Lunges.mp4
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Walkouts.mp4
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Wall_Sit.mp4
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Wall_Slide_with_Lift_Off.mp4
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Wall_Slides.mp4
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Warrior_One.mp4
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Warrior_Three.mp4
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Warrior_Two.mp4
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Weighted_Neutral_Grip_Pull-Up_with_Vest.mp4
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Wide-Legged_Standing_Forward_Fold.mp4
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World's_Greatest_Stretch.mp4
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YTW.mp4
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Zottman_Curls.mp4
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