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Trey t 3aaf1175fe WIP
2023-06-26 15:35:23 -05:00
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2_dumbbell_lateral_lunges.m4a
WIP
2023-06-26 15:35:23 -05:00
2_kettlebell_clean_and_press.m4a
WIP
2023-06-26 15:35:23 -05:00
2_kettlebell_clean_to_racked_squat_to_overhead_press.m4a
WIP
2023-06-26 15:35:23 -05:00
2_kettlebell_clean.m4a
WIP
2023-06-26 15:35:23 -05:00
2_kettlebell_push_press.m4a
WIP
2023-06-26 15:35:23 -05:00
2_kettlebell_racked_carry.m4a
WIP
2023-06-26 15:35:23 -05:00
2_kettlebell_thruster.m4a
WIP
2023-06-26 15:35:23 -05:00
45_degree_hack_squat.m4a
WIP
2023-06-26 15:35:23 -05:00
90_degree_rotational_jumps.m4a
WIP
2023-06-26 15:35:23 -05:00
ab_wheel_rollout.m4a
WIP
2023-06-26 15:35:23 -05:00
advanced_box_jumps.m4a
WIP
2023-06-26 15:35:23 -05:00
agility_run.m4a
WIP
2023-06-26 15:35:23 -05:00
airplanes.m4a
WIP
2023-06-26 15:35:23 -05:00
alternating_arnold_press.m4a
WIP
2023-06-26 15:35:23 -05:00
alternating_barbell_forward_lunge.m4a
WIP
2023-06-26 15:35:23 -05:00
alternating_barbell_reverse_lunge.m4a
WIP
2023-06-26 15:35:23 -05:00
alternating_bicep_curls.m4a
WIP
2023-06-26 15:35:23 -05:00
alternating_crossback_lunge_with_bicep_curl.m4a
WIP
2023-06-26 15:35:23 -05:00
alternating_dumbbell_chest_press.m4a
WIP
2023-06-26 15:35:23 -05:00
alternating_dumbbell_floor_press.m4a
WIP
2023-06-26 15:35:23 -05:00
alternating_dumbbell_incline_bench_press.m4a
WIP
2023-06-26 15:35:23 -05:00
alternating_dumbbell_rows.m4a
WIP
2023-06-26 15:35:23 -05:00
alternating_dumbbell_split_jump.m4a
WIP
2023-06-26 15:35:23 -05:00
alternating_dumbbell_z_press.m4a
WIP
2023-06-26 15:35:23 -05:00
alternating_high_kneeling_dumbbell_overhead_press.m4a
WIP
2023-06-26 15:35:23 -05:00
alternating_knees.m4a
WIP
2023-06-26 15:35:23 -05:00
alternating_lateral_lunge_to_bicep_curl.m4a
WIP
2023-06-26 15:35:23 -05:00
alternating_low_plank_to_side_plank.m4a
WIP
2023-06-26 15:35:23 -05:00
alternating_reverse_lunge_to_bicep_curl.m4a
WIP
2023-06-26 15:35:23 -05:00
alternating_split_jumps.m4a
WIP
2023-06-26 15:35:23 -05:00
alternating_superman.m4a
WIP
2023-06-26 15:35:23 -05:00
arm_circles_backward.m4a
WIP
2023-06-26 15:35:23 -05:00
arm_circles_forward.m4a
WIP
2023-06-26 15:35:23 -05:00
arm_sweep_stretch.m4a
WIP
2023-06-26 15:35:23 -05:00
arnold_press.m4a
WIP
2023-06-26 15:35:23 -05:00
assisted_chin_up.m4a
WIP
2023-06-26 15:35:23 -05:00
assisted_dips.m4a
WIP
2023-06-26 15:35:23 -05:00
assisted_pull_up.m4a
WIP
2023-06-26 15:35:23 -05:00
assisted_scaption_with_dowel.m4a
WIP
2023-06-26 15:35:23 -05:00
back_pedal.m4a
WIP
2023-06-26 15:35:23 -05:00
back_supported_seated_barbell_overhead_press.m4a
WIP
2023-06-26 15:35:23 -05:00
back_supported_seated_dumbbell_overhead_press.m4a
WIP
2023-06-26 15:35:23 -05:00
barbell_back_squat_to_bench.m4a
WIP
2023-06-26 15:35:23 -05:00
barbell_back_squat.m4a
WIP
2023-06-26 15:35:23 -05:00
barbell_bench_hip_thrust.m4a
WIP
2023-06-26 15:35:23 -05:00
barbell_bench_press.m4a
WIP
2023-06-26 15:35:23 -05:00
barbell_bicep_curl.m4a
WIP
2023-06-26 15:35:23 -05:00
barbell_clean_pull.m4a
WIP
2023-06-26 15:35:23 -05:00
barbell_close_grip_bench_press.m4a
WIP
2023-06-26 15:35:23 -05:00
barbell_deadlift.m4a
WIP
2023-06-26 15:35:23 -05:00
barbell_floor_press.m4a
WIP
2023-06-26 15:35:23 -05:00
barbell_front_squat_to_press.m4a
WIP
2023-06-26 15:35:23 -05:00
barbell_front_squat_with_arms_crossed.m4a
WIP
2023-06-26 15:35:23 -05:00
barbell_front_squat.m4a
WIP
2023-06-26 15:35:23 -05:00
barbell_glute_bridge.m4a
WIP
2023-06-26 15:35:23 -05:00
barbell_good_morning.m4a
WIP
2023-06-26 15:35:23 -05:00
barbell_high_pull.m4a
WIP
2023-06-26 15:35:23 -05:00
barbell_jump_squat.m4a
WIP
2023-06-26 15:35:23 -05:00
barbell_muscle_clean.m4a
WIP
2023-06-26 15:35:23 -05:00
barbell_muscle_snatch.m4a
WIP
2023-06-26 15:35:23 -05:00
barbell_overhead_press.m4a
WIP
2023-06-26 15:35:23 -05:00
barbell_overhead_split_squat.m4a
WIP
2023-06-26 15:35:23 -05:00
barbell_overhead_squat.m4a
WIP
2023-06-26 15:35:23 -05:00
barbell_pendlay_row.m4a
WIP
2023-06-26 15:35:23 -05:00
barbell_power_jerk.m4a
WIP
2023-06-26 15:35:23 -05:00
barbell_push_press.m4a
WIP
2023-06-26 15:35:23 -05:00
barbell_rack_pull.m4a
WIP
2023-06-26 15:35:23 -05:00
barbell_rear_foot_elevated_split_squat.m4a
WIP
2023-06-26 15:35:23 -05:00
barbell_reverse_lunges.m4a
WIP
2023-06-26 15:35:23 -05:00
barbell_roll_out.m4a
WIP
2023-06-26 15:35:23 -05:00
barbell_romanian_deadlift.m4a
WIP
2023-06-26 15:35:23 -05:00
barbell_russian_good_morning.m4a
WIP
2023-06-26 15:35:23 -05:00
barbell_shrug.m4a
WIP
2023-06-26 15:35:23 -05:00
barbell_snatch_grip_high_pull.m4a
WIP
2023-06-26 15:35:23 -05:00
barbell_snatch_grip_romanian_deadlift.m4a
WIP
2023-06-26 15:35:23 -05:00
barbell_snatch_high_pull.m4a
WIP
2023-06-26 15:35:23 -05:00
barbell_split_jerk.m4a
WIP
2023-06-26 15:35:23 -05:00
barbell_split_squat.m4a
WIP
2023-06-26 15:35:23 -05:00
barbell_squat_to_press.m4a
WIP
2023-06-26 15:35:23 -05:00
barbell_staggered_romanian_deadlift.m4a
WIP
2023-06-26 15:35:23 -05:00
barbell_sumo_deadlift.m4a
WIP
2023-06-26 15:35:23 -05:00
barbell_tricep_extension.m4a
WIP
2023-06-26 15:35:23 -05:00
barbell_upright_row.m4a
WIP
2023-06-26 15:35:23 -05:00
base_rotation.m4a
WIP
2023-06-26 15:35:23 -05:00
battle_ropes_alternating_arm_wave.m4a
WIP
2023-06-26 15:35:23 -05:00
battle_ropes_arm_wave.m4a
WIP
2023-06-26 15:35:23 -05:00
battle_ropes_burpee_slam.m4a
WIP
2023-06-26 15:35:23 -05:00
battle_ropes_double_dutch.m4a
WIP
2023-06-26 15:35:23 -05:00
battle_ropes_full_slam.m4a
WIP
2023-06-26 15:35:23 -05:00
battle_ropes_rope_jacks.m4a
WIP
2023-06-26 15:35:23 -05:00
bench_hip_thrust.m4a
WIP
2023-06-26 15:35:23 -05:00
bench_hops.m4a
WIP
2023-06-26 15:35:23 -05:00
bent_over_dumbbell_rows.m4a
WIP
2023-06-26 15:35:23 -05:00
bicep_curls.m4a
WIP
2023-06-26 15:35:23 -05:00
bicep_preacher_curl.m4a
WIP
2023-06-26 15:35:23 -05:00
bicycles.m4a
WIP
2023-06-26 15:35:23 -05:00
bike.m4a
WIP
2023-06-26 15:35:23 -05:00
bird_dogs.m4a
WIP
2023-06-26 15:35:23 -05:00
blackburn_series.m4a
WIP
2023-06-26 15:35:23 -05:00
boat_pose.m4a
WIP
2023-06-26 15:35:23 -05:00
boat_to_low_boat.m4a
WIP
2023-06-26 15:35:23 -05:00
bodyweight_squat_to_bench.m4a
WIP
2023-06-26 15:35:23 -05:00
bodyweight_squats.m4a
WIP
2023-06-26 15:35:23 -05:00
bodyweight_tricep_extension.m4a
WIP
2023-06-26 15:35:23 -05:00
bottom_up_squats.m4a
WIP
2023-06-26 15:35:23 -05:00
bottoms_up_press.m4a
WIP
2023-06-26 15:35:23 -05:00
bound_with_stick.m4a
WIP
2023-06-26 15:35:23 -05:00
bow.m4a
WIP
2023-06-26 15:35:23 -05:00
box_jumps.m4a
WIP
2023-06-26 15:35:23 -05:00
break_dancer.m4a
WIP
2023-06-26 15:35:23 -05:00
broad_jumps.m4a
WIP
2023-06-26 15:35:23 -05:00
burnout_hooks.m4a
WIP
2023-06-26 15:35:23 -05:00
burnout_straights.m4a
WIP
2023-06-26 15:35:23 -05:00
burnout_uppercuts.m4a
WIP
2023-06-26 15:35:23 -05:00
burpees.m4a
WIP
2023-06-26 15:35:23 -05:00
butterfly_stretch.m4a
WIP
2023-06-26 15:35:23 -05:00
cable_chest_press.m4a
WIP
2023-06-26 15:35:23 -05:00
cable_rotational_press.m4a
WIP
2023-06-26 15:35:23 -05:00
cable_rotational_pulse.m4a
WIP
2023-06-26 15:35:23 -05:00
cable_split_pull_down.m4a
WIP
2023-06-26 15:35:23 -05:00
cable_tke.m4a
WIP
2023-06-26 15:35:23 -05:00
cable_tricep_pushdown_with_rope.m4a
WIP
2023-06-26 15:35:23 -05:00
camel.m4a
WIP
2023-06-26 15:35:23 -05:00
carioca.m4a
WIP
2023-06-26 15:35:23 -05:00
cat_camel.m4a
WIP
2023-06-26 15:35:23 -05:00
chair_pose.m4a
WIP
2023-06-26 15:35:23 -05:00
chaturanga.m4a
WIP
2023-06-26 15:35:23 -05:00
chest_supported_row.m4a
WIP
2023-06-26 15:35:23 -05:00
childs_pose.m4a
WIP
2023-06-26 15:35:23 -05:00
clamshells.m4a
WIP
2023-06-26 15:35:23 -05:00
cobra_pose.m4a
WIP
2023-06-26 15:35:23 -05:00
copenhagen_plank.m4a
WIP
2023-06-26 15:35:23 -05:00
corpse.m4a
WIP
2023-06-26 15:35:23 -05:00
cossack_squat.m4a
WIP
2023-06-26 15:35:23 -05:00
couch_stretch.m4a
WIP
2023-06-26 15:35:23 -05:00
crab_reaches.m4a
WIP
2023-06-26 15:35:23 -05:00
crab_toe_touches.m4a
WIP
2023-06-26 15:35:23 -05:00
crescent_lunge.m4a
WIP
2023-06-26 15:35:23 -05:00
cross.m4a
WIP
2023-06-26 15:35:23 -05:00
crossback_lunges.m4a
WIP
2023-06-26 15:35:23 -05:00
crossbody_lat_stretch.m4a
WIP
2023-06-26 15:35:23 -05:00
crossbody_mountain_climbers.m4a
WIP
2023-06-26 15:35:23 -05:00
crow.m4a
WIP
2023-06-26 15:35:23 -05:00
crunch_with_feet_up.m4a
WIP
2023-06-26 15:35:23 -05:00
crunch.m4a
WIP
2023-06-26 15:35:23 -05:00
curl_up.m4a
WIP
2023-06-26 15:35:23 -05:00
dead_bug_heel_taps.m4a
WIP
2023-06-26 15:35:23 -05:00
dead_bug_with_resistance.m4a
WIP
2023-06-26 15:35:23 -05:00
dead_bugs.m4a
WIP
2023-06-26 15:35:23 -05:00
deficit_barbell_deadlift.m4a
WIP
2023-06-26 15:35:23 -05:00
depth_drop.m4a
WIP
2023-06-26 15:35:23 -05:00
depth_jump.m4a
WIP
2023-06-26 15:35:23 -05:00
diagonal_bounds.m4a
WIP
2023-06-26 15:35:23 -05:00
dips_with_hip_extension.m4a
WIP
2023-06-26 15:35:23 -05:00
donkey_kicks.m4a
WIP
2023-06-26 15:35:23 -05:00
double_jab.m4a
WIP
2023-06-26 15:35:23 -05:00
dowel_hip_hinge.m4a
WIP
2023-06-26 15:35:23 -05:00
dowel_overhead_squat.m4a
WIP
2023-06-26 15:35:23 -05:00
down_elbow.m4a
WIP
2023-06-26 15:35:23 -05:00
downward_facing_dog.m4a
WIP
2023-06-26 15:35:23 -05:00
drop_squats.m4a
WIP
2023-06-26 15:35:23 -05:00
dumbbell_bench_hip_thrust.m4a
WIP
2023-06-26 15:35:23 -05:00
dumbbell_bench_press.m4a
WIP
2023-06-26 15:35:23 -05:00
dumbbell_bent_over_rear_delt_shoulder_raises.m4a
WIP
2023-06-26 15:35:23 -05:00
dumbbell_calf_raise.m4a
WIP
2023-06-26 15:35:23 -05:00
dumbbell_chest_fly.m4a
WIP
2023-06-26 15:35:23 -05:00
dumbbell_curl_to_press.m4a
WIP
2023-06-26 15:35:23 -05:00
dumbbell_deadlift.m4a
WIP
2023-06-26 15:35:23 -05:00
dumbbell_farmers_carry.m4a
WIP
2023-06-26 15:35:23 -05:00
dumbbell_floor_press.m4a
WIP
2023-06-26 15:35:23 -05:00
dumbbell_forward_lunge_to_shoulder_press.m4a
WIP
2023-06-26 15:35:23 -05:00
dumbbell_french_press.m4a
WIP
2023-06-26 15:35:23 -05:00
dumbbell_front_raise_to_row.m4a
WIP
2023-06-26 15:35:23 -05:00
dumbbell_front_raise.m4a
WIP
2023-06-26 15:35:23 -05:00
dumbbell_front_squat_to_bench.m4a
WIP
2023-06-26 15:35:23 -05:00
dumbbell_glute_bridge.m4a
WIP
2023-06-26 15:35:23 -05:00
dumbbell_goblet_forward_lunges.m4a
WIP
2023-06-26 15:35:23 -05:00
dumbbell_goblet_split_squats.m4a
WIP
2023-06-26 15:35:23 -05:00
dumbbell_goblet_squats.m4a
WIP
2023-06-26 15:35:23 -05:00
dumbbell_goblet_sumo_squat.m4a
WIP
2023-06-26 15:35:23 -05:00
dumbbell_hang_clean_and_front_squat.m4a
WIP
2023-06-26 15:35:23 -05:00
dumbbell_hang_clean_and_push_press.m4a
WIP
2023-06-26 15:35:23 -05:00
dumbbell_hang_clean.m4a
WIP
2023-06-26 15:35:23 -05:00
dumbbell_high_plank_row_to_power_clean_and_push_press.m4a
WIP
2023-06-26 15:35:23 -05:00
dumbbell_incline_bench_press.m4a
WIP
2023-06-26 15:35:23 -05:00
dumbbell_incline_row.m4a
WIP
2023-06-26 15:35:23 -05:00
dumbbell_jump_squat.m4a
WIP
2023-06-26 15:35:23 -05:00
dumbbell_lateral_shoulder_raises.m4a
WIP
2023-06-26 15:35:23 -05:00
dumbbell_lateral_squat_to_bench.m4a
WIP
2023-06-26 15:35:23 -05:00
dumbbell_press.m4a
WIP
2023-06-26 15:35:23 -05:00
dumbbell_pullover.m4a
WIP
2023-06-26 15:35:23 -05:00
dumbbell_push_press.m4a
WIP
2023-06-26 15:35:23 -05:00
dumbbell_reverse_curl.m4a
WIP
2023-06-26 15:35:23 -05:00
dumbbell_romanian_deadlift_to_row.m4a
WIP
2023-06-26 15:35:23 -05:00
dumbbell_rows.m4a
WIP
2023-06-26 15:35:23 -05:00
dumbbell_scaption.m4a
WIP
2023-06-26 15:35:23 -05:00
dumbbell_shrug.m4a
WIP
2023-06-26 15:35:23 -05:00
dumbbell_split_jumps.m4a
WIP
2023-06-26 15:35:23 -05:00
dumbbell_split_squats.m4a
WIP
2023-06-26 15:35:23 -05:00
dumbbell_squat_and_press.m4a
WIP
2023-06-26 15:35:23 -05:00
dumbbell_squat_to_curl_and_press.m4a
WIP
2023-06-26 15:35:23 -05:00
dumbbell_squats.m4a
WIP
2023-06-26 15:35:23 -05:00
dumbbell_sumo_deadlift.m4a
WIP
2023-06-26 15:35:23 -05:00
dumbbell_tricep_extension.m4a
WIP
2023-06-26 15:35:23 -05:00
dumbbell_upright_row.m4a
WIP
2023-06-26 15:35:23 -05:00
dumbbell_ytw.m4a
WIP
2023-06-26 15:35:23 -05:00
dumbbell_z_press.m4a
WIP
2023-06-26 15:35:23 -05:00
dynamic_chest_stretch.m4a
WIP
2023-06-26 15:35:23 -05:00
dynamic_hamstring_stretch.m4a
WIP
2023-06-26 15:35:23 -05:00
dynamic_quadriceps_stretch.m4a
WIP
2023-06-26 15:35:23 -05:00
dynamic_runner_lunges.m4a
WIP
2023-06-26 15:35:23 -05:00
easy_pose.m4a
WIP
2023-06-26 15:35:23 -05:00
eight_angle.m4a
WIP
2023-06-26 15:35:23 -05:00
elevated_1_dumbbell_split_squat.m4a
WIP
2023-06-26 15:35:23 -05:00
elevated_dumbbell_split_squat.m4a
WIP
2023-06-26 15:35:23 -05:00
elevated_split_squats.m4a
WIP
2023-06-26 15:35:23 -05:00
elliptical.m4a
WIP
2023-06-26 15:35:23 -05:00
equestrian.m4a
WIP
2023-06-26 15:35:23 -05:00
extended_hand_to_toe.m4a
WIP
2023-06-26 15:35:23 -05:00
extended_high_plank.m4a
WIP
2023-06-26 15:35:23 -05:00
extended_side_angle_pose.m4a
WIP
2023-06-26 15:35:23 -05:00
ez_bar_bicep_curl.m4a
WIP
2023-06-26 15:35:23 -05:00
feet_elevated_breathing.m4a
WIP
2023-06-26 15:35:23 -05:00
feet_elevated_hip_lift.m4a
WIP
2023-06-26 15:35:23 -05:00
figure_four_stretch.m4a
WIP
2023-06-26 15:35:23 -05:00
floor_slides.m4a
WIP
2023-06-26 15:35:23 -05:00
flutter_kicks.m4a
WIP
2023-06-26 15:35:23 -05:00
flying_shoulder_presses.m4a
WIP
2023-06-26 15:35:23 -05:00
foam_roll_anterior_tib.m4a
WIP
2023-06-26 15:35:23 -05:00
foam_roll_calf.m4a
WIP
2023-06-26 15:35:23 -05:00
foam_roll_glute.m4a
WIP
2023-06-26 15:35:23 -05:00
foam_roll_hamstrings.m4a
WIP
2023-06-26 15:35:23 -05:00
foam_roll_it_band.m4a
WIP
2023-06-26 15:35:23 -05:00
foam_roll_lat.m4a
WIP
2023-06-26 15:35:23 -05:00
foam_roll_low_back.m4a
WIP
2023-06-26 15:35:23 -05:00
foam_roll_quad.m4a
WIP
2023-06-26 15:35:23 -05:00
foam_roll_upper_back.m4a
WIP
2023-06-26 15:35:23 -05:00
foam_roller_wall_slide.m4a
WIP
2023-06-26 15:35:23 -05:00
forward_and_backward_line_hops.m4a
WIP
2023-06-26 15:35:23 -05:00
forward_dumbbell_lunges.m4a
WIP
2023-06-26 15:35:23 -05:00
forward_lunges.m4a
WIP
2023-06-26 15:35:23 -05:00
frog_pump.m4a
WIP
2023-06-26 15:35:23 -05:00
frog.m4a
WIP
2023-06-26 15:35:23 -05:00
front_foot_elevated_dumbbell_goblet_squat.m4a
WIP
2023-06-26 15:35:23 -05:00
front_foot_elevated_kettlebell_goblet_split_squat.m4a
WIP
2023-06-26 15:35:23 -05:00
front_foot_elevated_reverse_lunges.m4a
WIP
2023-06-26 15:35:23 -05:00
front_kick_lead.m4a
WIP
2023-06-26 15:35:23 -05:00
front_kick_rear.m4a
WIP
2023-06-26 15:35:23 -05:00
front_plank_resistance_band_rows.m4a
WIP
2023-06-26 15:35:23 -05:00
full_pigeon_pose.m4a
WIP
2023-06-26 15:35:23 -05:00
glute_bridge_with_med_ball_squeeze.m4a
WIP
2023-06-26 15:35:23 -05:00
greeting_the_earth.m4a
WIP
2023-06-26 15:35:23 -05:00
hack_squat.m4a
WIP
2023-06-26 15:35:23 -05:00
half_forward_fold.m4a
WIP
2023-06-26 15:35:23 -05:00
half_kneeling_med_ball_rotational_throw.m4a
WIP
2023-06-26 15:35:23 -05:00
half_moon_pose.m4a
WIP
2023-06-26 15:35:23 -05:00
hammer_bicep_curls.m4a
WIP
2023-06-26 15:35:23 -05:00
hamstring_walk_out.m4a
WIP
2023-06-26 15:35:23 -05:00
hand_to_hand_kettlebell_swings.m4a
WIP
2023-06-26 15:35:23 -05:00
hanging_knee_to_chest.m4a
WIP
2023-06-26 15:35:23 -05:00
hanging_knee_tucks.m4a
WIP
2023-06-26 15:35:23 -05:00
hanging_leg_extensions.m4a
WIP
2023-06-26 15:35:23 -05:00
hanging_oblique_leg_lift.m4a
WIP
2023-06-26 15:35:23 -05:00
hanging_runners.m4a
WIP
2023-06-26 15:35:23 -05:00
hanuman_pose.m4a
WIP
2023-06-26 15:35:23 -05:00
happy_baby.m4a
WIP
2023-06-26 15:35:23 -05:00
head_to_knee_twist.m4a
WIP
2023-06-26 15:35:23 -05:00
head_to_knee.m4a
WIP
2023-06-26 15:35:23 -05:00
headstand.m4a
WIP
2023-06-26 15:35:23 -05:00
heel_kicks.m4a
WIP
2023-06-26 15:35:23 -05:00
high_knee_march.m4a
WIP
2023-06-26 15:35:23 -05:00
high_knees.m4a
WIP
2023-06-26 15:35:23 -05:00
high_plank_arm_reaches.m4a
WIP
2023-06-26 15:35:23 -05:00
high_plank_bird_dog.m4a
WIP
2023-06-26 15:35:23 -05:00
high_plank_dumbbell_pull_through.m4a
WIP
2023-06-26 15:35:23 -05:00
high_plank_dumbbell_rows.m4a
WIP
2023-06-26 15:35:23 -05:00
high_plank_kettlebell_pull_through.m4a
WIP
2023-06-26 15:35:23 -05:00
high_plank_shoulder_taps.m4a
WIP
2023-06-26 15:35:23 -05:00
high_plank_spiderman.m4a
WIP
2023-06-26 15:35:23 -05:00
high_plank_toe_touch.m4a
WIP
2023-06-26 15:35:23 -05:00
high_plank.m4a
WIP
2023-06-26 15:35:23 -05:00
high_side_plank.m4a
WIP
2023-06-26 15:35:23 -05:00
highland_jacks.m4a
WIP
2023-06-26 15:35:23 -05:00
hip_burner.m4a
WIP
2023-06-26 15:35:23 -05:00
hip_cradles.m4a
WIP
2023-06-26 15:35:23 -05:00
hip_hinge_to_wall.m4a
WIP
2023-06-26 15:35:23 -05:00
hip_lift_march.m4a
WIP
2023-06-26 15:35:23 -05:00
hip_lifts.m4a
WIP
2023-06-26 15:35:23 -05:00
hollow_body_hold.m4a
WIP
2023-06-26 15:35:23 -05:00
hollow_hold_with_bent_legs.m4a
WIP
2023-06-26 15:35:23 -05:00
hook.m4a
WIP
2023-06-26 15:35:23 -05:00
horizontal_leg_press.m4a
WIP
2023-06-26 15:35:23 -05:00
hurdle_step_overhead_press.m4a
WIP
2023-06-26 15:35:23 -05:00
hurdle_steps.m4a
WIP
2023-06-26 15:35:23 -05:00
inchworms.m4a
WIP
2023-06-26 15:35:23 -05:00
incline_bench_bicep_curls.m4a
WIP
2023-06-26 15:35:23 -05:00
incline_bench_press.m4a
WIP
2023-06-26 15:35:23 -05:00
incline_dumbbell_chest_fly.m4a
WIP
2023-06-26 15:35:23 -05:00
intense_side_stretch.m4a
WIP
2023-06-26 15:35:23 -05:00
isometric_bear_crawl_with_mountain_climbers.m4a
WIP
2023-06-26 15:35:23 -05:00
isometric_bear_crawl_with_shoulder_taps.m4a
WIP
2023-06-26 15:35:23 -05:00
isometric_bear_crawl_with_toe_taps.m4a
WIP
2023-06-26 15:35:23 -05:00
isometric_bear_crawl.m4a
WIP
2023-06-26 15:35:23 -05:00
isometric_bird_dog_hold.m4a
WIP
2023-06-26 15:35:23 -05:00
isometric_hanging_knee_tuck.m4a
WIP
2023-06-26 15:35:23 -05:00
isometric_l_hang.m4a
WIP
2023-06-26 15:35:23 -05:00
isometric_split_squat_dumbbell_bicep_curl.m4a
WIP
2023-06-26 15:35:23 -05:00
isometric_split_squat_overhead_press.m4a
WIP
2023-06-26 15:35:23 -05:00
isometric_split_squat.m4a
WIP
2023-06-26 15:35:23 -05:00
isometric_superman.m4a
WIP
2023-06-26 15:35:23 -05:00
jab.m4a
WIP
2023-06-26 15:35:23 -05:00
jog_in_place.m4a
WIP
2023-06-26 15:35:23 -05:00
jog.m4a
WIP
2023-06-26 15:35:23 -05:00
jump_rope.m4a
WIP
2023-06-26 15:35:23 -05:00
jumping_jacks.m4a
WIP
2023-06-26 15:35:23 -05:00
kettlebell_deadlift.m4a
WIP
2023-06-26 15:35:23 -05:00
kettlebell_farmer_carry.m4a
WIP
2023-06-26 15:35:23 -05:00
kettlebell_floor_press_with_isometric_hip_lift.m4a
WIP
2023-06-26 15:35:23 -05:00
kettlebell_front_squats.m4a
WIP
2023-06-26 15:35:23 -05:00
kettlebell_goblet_carry.m4a
WIP
2023-06-26 15:35:23 -05:00
kettlebell_goblet_squats.m4a
WIP
2023-06-26 15:35:23 -05:00
kettlebell_gorilla_row.m4a
WIP
2023-06-26 15:35:23 -05:00
kettlebell_side_plank.m4a
WIP
2023-06-26 15:35:23 -05:00
kettlebell_snatch.m4a
WIP
2023-06-26 15:35:23 -05:00
kettlebell_suitcase_carry.m4a
WIP
2023-06-26 15:35:23 -05:00
kettlebell_swing_with_reset.m4a
WIP
2023-06-26 15:35:23 -05:00
kettlebell_swings.m4a
WIP
2023-06-26 15:35:23 -05:00
kettlebell_z_press.m4a
WIP
2023-06-26 15:35:23 -05:00
knee_hugs.m4a
WIP
2023-06-26 15:35:23 -05:00
kneeling_dumbbell_halos.m4a
WIP
2023-06-26 15:35:23 -05:00
kneeling_dumbbell_press.m4a
WIP
2023-06-26 15:35:23 -05:00
kneeling_dumbbell_pullovers.m4a
WIP
2023-06-26 15:35:23 -05:00
kneeling_hamstring_stretch_rock.m4a
WIP
2023-06-26 15:35:23 -05:00
kneeling_med_ball_lifts.m4a
WIP
2023-06-26 15:35:23 -05:00
kneeling_quadriceps_stretch.m4a
WIP
2023-06-26 15:35:23 -05:00
kneeling_stability_ball_lat_stretch.m4a
WIP
2023-06-26 15:35:23 -05:00
lacrosse_ball_foot.m4a
WIP
2023-06-26 15:35:23 -05:00
lacrosse_ball_glutes.m4a
WIP
2023-06-26 15:35:23 -05:00
landmine_core_rotation.m4a
WIP
2023-06-26 15:35:23 -05:00
landmine_goblet_squat.m4a
WIP
2023-06-26 15:35:23 -05:00
landmine_shoulder_press.m4a
WIP
2023-06-26 15:35:23 -05:00
lat_pull_down_neutral_grip.m4a
WIP
2023-06-26 15:35:23 -05:00
lateral_bear_crawl.m4a
WIP
2023-06-26 15:35:23 -05:00
lateral_bounds.m4a
WIP
2023-06-26 15:35:23 -05:00
lateral_duck_walk.m4a
WIP
2023-06-26 15:35:23 -05:00
lateral_dumbbell_lunges.m4a
WIP
2023-06-26 15:35:23 -05:00
lateral_high_knees.m4a
WIP
2023-06-26 15:35:23 -05:00
lateral_hip_openers.m4a
WIP
2023-06-26 15:35:23 -05:00
lateral_jump_burpees.m4a
WIP
2023-06-26 15:35:23 -05:00
lateral_line_hops.m4a
WIP
2023-06-26 15:35:23 -05:00
lateral_lunge_to_dropstep_lunge.m4a
WIP
2023-06-26 15:35:23 -05:00
lateral_lunge_to_shoulder_press.m4a
WIP
2023-06-26 15:35:23 -05:00
lateral_lunge_with_thoracic_rotation.m4a
WIP
2023-06-26 15:35:23 -05:00
lateral_lunges.m4a
WIP
2023-06-26 15:35:23 -05:00
lateral_resistance_band_monster_walk.m4a
WIP
2023-06-26 15:35:23 -05:00
lateral_shuffle_burpees.m4a
WIP
2023-06-26 15:35:23 -05:00
lateral_shuffle.m4a
WIP
2023-06-26 15:35:23 -05:00
lateral_squat_to_bench.m4a
WIP
2023-06-26 15:35:23 -05:00
leaning_lateral_torso_stretch.m4a
WIP
2023-06-26 15:35:23 -05:00
leg_balance_with_toe_reach.m4a
WIP
2023-06-26 15:35:23 -05:00
leg_extension.m4a
WIP
2023-06-26 15:35:23 -05:00
leg_press.m4a
WIP
2023-06-26 15:35:23 -05:00
locust.m4a
WIP
2023-06-26 15:35:23 -05:00
long_lever_hamstring_bridge.m4a
WIP
2023-06-26 15:35:23 -05:00
low_kettlebell_windmills.m4a
WIP
2023-06-26 15:35:23 -05:00
low_plank.m4a
WIP
2023-06-26 15:35:23 -05:00
lower_back_stretch.m4a
WIP
2023-06-26 15:35:23 -05:00
lunge_with_rotation.m4a
WIP
2023-06-26 15:35:23 -05:00
lying_dumbbell_tricep_extension.m4a
WIP
2023-06-26 15:35:23 -05:00
lying_ez_bar_tricep_extension.m4a
WIP
2023-06-26 15:35:23 -05:00
lying_hamstring_stretch.m4a
WIP
2023-06-26 15:35:23 -05:00
med_ball_big_circles.m4a
WIP
2023-06-26 15:35:23 -05:00
med_ball_chest_pass.m4a
WIP
2023-06-26 15:35:23 -05:00
med_ball_rotational_slams.m4a
WIP
2023-06-26 15:35:23 -05:00
med_ball_rotational_throw_with_countermovement.m4a
WIP
2023-06-26 15:35:23 -05:00
med_ball_scoop_toss.m4a
WIP
2023-06-26 15:35:23 -05:00
med_ball_shot_put.m4a
WIP
2023-06-26 15:35:23 -05:00
med_ball_slam_to_vertical_jump.m4a
WIP
2023-06-26 15:35:23 -05:00
med_ball_slams.m4a
WIP
2023-06-26 15:35:23 -05:00
med_ball_squat_to_throw.m4a
WIP
2023-06-26 15:35:23 -05:00
med_ball_weighted_sit_up.m4a
WIP
2023-06-26 15:35:23 -05:00
med_ball_woodchops.m4a
WIP
2023-06-26 15:35:23 -05:00
mermaid_pose.m4a
WIP
2023-06-26 15:35:23 -05:00
miniband_clamshell.m4a
WIP
2023-06-26 15:35:23 -05:00
miniband_hip_burner.m4a
WIP
2023-06-26 15:35:23 -05:00
miniband_hip_lift.m4a
WIP
2023-06-26 15:35:23 -05:00
miniband_lateral_walks.m4a
WIP
2023-06-26 15:35:23 -05:00
miniband_monster_walks.m4a
WIP
2023-06-26 15:35:23 -05:00
miniband_reverse_clamshell.m4a
WIP
2023-06-26 15:35:23 -05:00
miniband_skaters.m4a
WIP
2023-06-26 15:35:23 -05:00
miniband_squats.m4a
WIP
2023-06-26 15:35:23 -05:00
miniband_standing_abduction.m4a
WIP
2023-06-26 15:35:23 -05:00
miniband_standing_kickbacks.m4a
WIP
2023-06-26 15:35:23 -05:00
modified_burpees.m4a
WIP
2023-06-26 15:35:23 -05:00
modified_copenhagen_plank.m4a
WIP
2023-06-26 15:35:23 -05:00
modified_hand_stand.m4a
WIP
2023-06-26 15:35:23 -05:00
modified_high_plank.m4a
WIP
2023-06-26 15:35:23 -05:00
modified_plank.m4a
WIP
2023-06-26 15:35:23 -05:00
mountain_climbers.m4a
WIP
2023-06-26 15:35:23 -05:00
mountain_pose_breathing.m4a
WIP
2023-06-26 15:35:23 -05:00
neck_circles.m4a
WIP
2023-06-26 15:35:23 -05:00
neutral_grip_dumbbell_bench_press.m4a
WIP
2023-06-26 15:35:23 -05:00
neutral_grip_dumbbell_wrist_curl.m4a
WIP
2023-06-26 15:35:23 -05:00
oblique_twists.m4a
WIP
2023-06-26 15:35:23 -05:00
one_arm_dumbbell_z_press.m4a
WIP
2023-06-26 15:35:23 -05:00
one_arm_kettlebell_swings.m4a
WIP
2023-06-26 15:35:23 -05:00
one_dumbbell_slider_reverse_lunge.m4a
WIP
2023-06-26 15:35:23 -05:00
partner_hand_rows.m4a
WIP
2023-06-26 15:35:23 -05:00
pec_deck.m4a
WIP
2023-06-26 15:35:23 -05:00
pendulum_legs.m4a
WIP
2023-06-26 15:35:23 -05:00
pigeon_pose.m4a
WIP
2023-06-26 15:35:23 -05:00
plank_alternating_leg_lifts.m4a
WIP
2023-06-26 15:35:23 -05:00
plank_saws.m4a
WIP
2023-06-26 15:35:23 -05:00
plank_toe_taps.m4a
WIP
2023-06-26 15:35:23 -05:00
plank_walk.m4a
WIP
2023-06-26 15:35:23 -05:00
plate_glute_bridge.m4a
WIP
2023-06-26 15:35:23 -05:00
plate_lat_pull_down.m4a
WIP
2023-06-26 15:35:23 -05:00
plate_squat_to_overhead_press.m4a
WIP
2023-06-26 15:35:23 -05:00
plate_squat_with_horizontal_press.m4a
WIP
2023-06-26 15:35:23 -05:00
plate_squat.m4a
WIP
2023-06-26 15:35:23 -05:00
plate_weighted_plank.m4a
WIP
2023-06-26 15:35:23 -05:00
pogo_jumps.m4a
WIP
2023-06-26 15:35:23 -05:00
prayer_stretch.m4a
WIP
2023-06-26 15:35:23 -05:00
pronated_dead_hang.m4a
WIP
2023-06-26 15:35:23 -05:00
pronated_dumbbell_wrist_curl.m4a
WIP
2023-06-26 15:35:23 -05:00
pronated_inverted_row.m4a
WIP
2023-06-26 15:35:23 -05:00
pronated_lat_pulldown.m4a
WIP
2023-06-26 15:35:23 -05:00
prone_breathing.m4a
WIP
2023-06-26 15:35:23 -05:00
prone_leg_curl.m4a
WIP
2023-06-26 15:35:23 -05:00
prone_scorpion.m4a
WIP
2023-06-26 15:35:23 -05:00
prone_snow_angel.m4a
WIP
2023-06-26 15:35:23 -05:00
quad_rockers.m4a
WIP
2023-06-26 15:35:23 -05:00
quad_sets.m4a
WIP
2023-06-26 15:35:23 -05:00
quadruped_abduction.m4a
WIP
2023-06-26 15:35:23 -05:00
quadruped_adductor_stretch_with_thoracic_rotation.m4a
WIP
2023-06-26 15:35:23 -05:00
quadruped_band_abduction.m4a
WIP
2023-06-26 15:35:23 -05:00
quadruped_band_extension.m4a
WIP
2023-06-26 15:35:23 -05:00
quadruped_band_kickback.m4a
WIP
2023-06-26 15:35:23 -05:00
quadruped_breathing.m4a
WIP
2023-06-26 15:35:23 -05:00
quadruped_extension.m4a
WIP
2023-06-26 15:35:23 -05:00
quadruped_fire_hydrant_circles_backward.m4a
WIP
2023-06-26 15:35:23 -05:00
quadruped_fire_hydrant_circles_forward.m4a
WIP
2023-06-26 15:35:23 -05:00
quadruped_kickback.m4a
WIP
2023-06-26 15:35:23 -05:00
quick_feet_forward_and_back.m4a
WIP
2023-06-26 15:35:23 -05:00
quick_feet_in_and_outs.m4a
WIP
2023-06-26 15:35:23 -05:00
quick_feet_in_place.m4a
WIP
2023-06-26 15:35:23 -05:00
rainbow_plank.m4a
WIP
2023-06-26 15:35:23 -05:00
rear_foot_elevated_dumbbell_goblet_split_squat.m4a
WIP
2023-06-26 15:35:23 -05:00
reclined_eagle_pose.m4a
WIP
2023-06-26 15:35:23 -05:00
recover.m4a
WIP
2023-06-26 15:35:23 -05:00
resistance_band_bicep_curls.m4a
WIP
2023-06-26 15:35:23 -05:00
resistance_band_chest_press.m4a
WIP
2023-06-26 15:35:23 -05:00
resistance_band_external_rotation.m4a
WIP
2023-06-26 15:35:23 -05:00
resistance_band_front_raise.m4a
WIP
2023-06-26 15:35:23 -05:00
resistance_band_good_morning.m4a
WIP
2023-06-26 15:35:23 -05:00
resistance_band_half_kneeling_pallof_press.m4a
WIP
2023-06-26 15:35:23 -05:00
resistance_band_internal_rotation.m4a
WIP
2023-06-26 15:35:23 -05:00
resistance_band_isometric_pallof_press.m4a
WIP
2023-06-26 15:35:23 -05:00
resistance_band_lateral_raise.m4a
WIP
2023-06-26 15:35:23 -05:00
resistance_band_monster_walk.m4a
WIP
2023-06-26 15:35:23 -05:00
resistance_band_overhead_pallof_press.m4a
WIP
2023-06-26 15:35:23 -05:00
resistance_band_overhead_press.m4a
WIP
2023-06-26 15:35:23 -05:00
resistance_band_pull_apart.m4a
WIP
2023-06-26 15:35:23 -05:00
resistance_band_rear_foot_elevated_split_squat.m4a
WIP
2023-06-26 15:35:23 -05:00
resistance_band_reverse_curl.m4a
WIP
2023-06-26 15:35:23 -05:00
resistance_band_reverse_fly.m4a
WIP
2023-06-26 15:35:23 -05:00
resistance_band_romanian_deadlift.m4a
WIP
2023-06-26 15:35:23 -05:00
resistance_band_rows.m4a
WIP
2023-06-26 15:35:23 -05:00
resistance_band_split_squats.m4a
WIP
2023-06-26 15:35:23 -05:00
resistance_band_squat_to_press.m4a
WIP
2023-06-26 15:35:23 -05:00
resistance_band_squats.m4a
WIP
2023-06-26 15:35:23 -05:00
resistance_band_tall_kneeling_pallof_press.m4a
WIP
2023-06-26 15:35:23 -05:00
resistance_band_tricep_extension.m4a
WIP
2023-06-26 15:35:23 -05:00
resistance_band_upright_row.m4a
WIP
2023-06-26 15:35:23 -05:00
resistance_band_ytw.m4a
WIP
2023-06-26 15:35:23 -05:00
reverse_alternating_dumbbell_lunges.m4a
WIP
2023-06-26 15:35:23 -05:00
reverse_alternating_goblet_lunges.m4a
WIP
2023-06-26 15:35:23 -05:00
reverse_crunch_hip_lifts.m4a
WIP
2023-06-26 15:35:23 -05:00
reverse_fly.m4a
WIP
2023-06-26 15:35:23 -05:00
reverse_hold_med_ball_squats.m4a
WIP
2023-06-26 15:35:23 -05:00
reverse_lunge_knee_drives.m4a
WIP
2023-06-26 15:35:23 -05:00
reverse_lunge_reaches.m4a
WIP
2023-06-26 15:35:23 -05:00
reverse_lunges_with_med_ball_press.m4a
WIP
2023-06-26 15:35:23 -05:00
reverse_lunges.m4a
WIP
2023-06-26 15:35:23 -05:00
reverse_plank.m4a
WIP
2023-06-26 15:35:23 -05:00
reverse_warrior.m4a
WIP
2023-06-26 15:35:23 -05:00
revolved_chair_pose.m4a
WIP
2023-06-26 15:35:23 -05:00
revolved_triangle.m4a
WIP
2023-06-26 15:35:23 -05:00
rotational_plate_lift.m4a
WIP
2023-06-26 15:35:23 -05:00
rotational_side_plank.m4a
WIP
2023-06-26 15:35:23 -05:00
rowing.m4a
WIP
2023-06-26 15:35:23 -05:00
run_in_place.m4a
WIP
2023-06-26 15:35:23 -05:00
run.m4a
WIP
2023-06-26 15:35:23 -05:00
runner_touches.m4a
WIP
2023-06-26 15:35:23 -05:00
scissors.m4a
WIP
2023-06-26 15:35:23 -05:00
seated_barbell_overhead_press.m4a
WIP
2023-06-26 15:35:23 -05:00
seated_box_jump.m4a
WIP
2023-06-26 15:35:23 -05:00
seated_calf_raise.m4a
WIP
2023-06-26 15:35:23 -05:00
seated_chest_press.m4a
WIP
2023-06-26 15:35:23 -05:00
seated_deep_breathing.m4a
WIP
2023-06-26 15:35:23 -05:00
seated_dumbbell_overhead_press.m4a
WIP
2023-06-26 15:35:23 -05:00
seated_forward_fold.m4a
WIP
2023-06-26 15:35:23 -05:00
seated_jump.m4a
WIP
2023-06-26 15:35:23 -05:00
seated_leg_curl.m4a
WIP
2023-06-26 15:35:23 -05:00
seated_shoulder_press.m4a
WIP
2023-06-26 15:35:23 -05:00
seated_v_grip_pulldown.m4a
WIP
2023-06-26 15:35:23 -05:00
seated_wide_legged_forward_fold.m4a
WIP
2023-06-26 15:35:23 -05:00
seesaw_lunges.m4a
WIP
2023-06-26 15:35:23 -05:00
shoeshine.m4a
WIP
2023-06-26 15:35:23 -05:00
short_lever_copenhagen_plank.m4a
WIP
2023-06-26 15:35:23 -05:00
short_lever_side_plank.m4a
WIP
2023-06-26 15:35:23 -05:00
shoulder_squeezes.m4a
WIP
2023-06-26 15:35:23 -05:00
shoulder_stand.m4a
WIP
2023-06-26 15:35:23 -05:00
side_elbow.m4a
WIP
2023-06-26 15:35:23 -05:00
side_kick.m4a
WIP
2023-06-26 15:35:23 -05:00
side_lying_dumbbell_external_rotation_to_press_to_horizontal_adduction.m4a
WIP
2023-06-26 15:35:23 -05:00
side_lying_dumbbell_external_rotation.m4a
WIP
2023-06-26 15:35:23 -05:00
side_lying_quadriceps_stretch.m4a
WIP
2023-06-26 15:35:23 -05:00
side_lying_t_stretch.m4a
WIP
2023-06-26 15:35:23 -05:00
side_plank_band_row.m4a
WIP
2023-06-26 15:35:23 -05:00
side_plank_dumbbell_reverse_flys.m4a
WIP
2023-06-26 15:35:23 -05:00
side_plank_hip_dip.m4a
WIP
2023-06-26 15:35:23 -05:00
side_plank_knee_drives.m4a
WIP
2023-06-26 15:35:23 -05:00
side_plank_leg_lifts.m4a
WIP
2023-06-26 15:35:23 -05:00
side_plank.m4a
WIP
2023-06-26 15:35:23 -05:00
single_knee.m4a
WIP
2023-06-26 15:35:23 -05:00
skater_squat.m4a
WIP
2023-06-26 15:35:23 -05:00
ski_jumps.m4a
WIP
2023-06-26 15:35:23 -05:00
skydivers.m4a
WIP
2023-06-26 15:35:23 -05:00
slider_bodysaw.m4a
WIP
2023-06-26 15:35:23 -05:00
slider_lateral_lunge_with_plate_punch.m4a
WIP
2023-06-26 15:35:23 -05:00
slider_lateral_lunge.m4a
WIP
2023-06-26 15:35:23 -05:00
slider_leg_curl.m4a
WIP
2023-06-26 15:35:23 -05:00
slider_reverse_lunge.m4a
WIP
2023-06-26 15:35:23 -05:00
snap_down_to_jump.m4a
WIP
2023-06-26 15:35:23 -05:00
snap_down.m4a
WIP
2023-06-26 15:35:23 -05:00
spiderman_stretch.m4a
WIP
2023-06-26 15:35:23 -05:00
split_jumps.m4a
WIP
2023-06-26 15:35:23 -05:00
split_rope_chop.m4a
WIP
2023-06-26 15:35:23 -05:00
split_rope_lift.m4a
WIP
2023-06-26 15:35:23 -05:00
split_squats.m4a
WIP
2023-06-26 15:35:23 -05:00
split_stance_med_ball_slam.m4a
WIP
2023-06-26 15:35:23 -05:00
sprint.m4a
WIP
2023-06-26 15:35:23 -05:00
sprinter_crunch.m4a
WIP
2023-06-26 15:35:23 -05:00
squat_jumps.m4a
WIP
2023-06-26 15:35:23 -05:00
stability_ball_crunch.m4a
WIP
2023-06-26 15:35:23 -05:00
stability_ball_hip_thrust.m4a
WIP
2023-06-26 15:35:23 -05:00
stability_ball_knee_tucks.m4a
WIP
2023-06-26 15:35:23 -05:00
stability_ball_kneeling_rollout.m4a
WIP
2023-06-26 15:35:23 -05:00
stability_ball_leg_curls.m4a
WIP
2023-06-26 15:35:23 -05:00
stability_ball_mini_rollout.m4a
WIP
2023-06-26 15:35:23 -05:00
stability_ball_pike.m4a
WIP
2023-06-26 15:35:23 -05:00
stability_ball_plank.m4a
WIP
2023-06-26 15:35:23 -05:00
stability_ball_stir_the_pot.m4a
WIP
2023-06-26 15:35:23 -05:00
staggered_trap_bar_rdl.m4a
WIP
2023-06-26 15:35:23 -05:00
stair_climber.m4a
WIP
2023-06-26 15:35:23 -05:00
stance_switches.m4a
WIP
2023-06-26 15:35:23 -05:00
standing_adductor_stretch.m4a
WIP
2023-06-26 15:35:23 -05:00
standing_ankle_flexion.m4a
WIP
2023-06-26 15:35:23 -05:00
standing_ankle_mobility.m4a
WIP
2023-06-26 15:35:23 -05:00
standing_cable_row.m4a
WIP
2023-06-26 15:35:23 -05:00
standing_calf_raise.m4a
WIP
2023-06-26 15:35:23 -05:00
standing_forward_fold.m4a
WIP
2023-06-26 15:35:23 -05:00
standing_hamstring_stretch.m4a
WIP
2023-06-26 15:35:23 -05:00
standing_overhead_tricep_stretch.m4a
WIP
2023-06-26 15:35:23 -05:00
standing_quadriceps_stretch.m4a
WIP
2023-06-26 15:35:23 -05:00
standing_rope_chop.m4a
WIP
2023-06-26 15:35:23 -05:00
standing_rope_lift.m4a
WIP
2023-06-26 15:35:23 -05:00
standing_t_chest_stretch.m4a
WIP
2023-06-26 15:35:23 -05:00
static_jump.m4a
WIP
2023-06-26 15:35:23 -05:00
stepups.m4a
WIP
2023-06-26 15:35:23 -05:00
straight_arm_pulldown.m4a
WIP
2023-06-26 15:35:23 -05:00
straight_leg_bicycles.m4a
WIP
2023-06-26 15:35:23 -05:00
straight_leg_crunch.m4a
WIP
2023-06-26 15:35:23 -05:00
straight_leg_sit_up.m4a
WIP
2023-06-26 15:35:23 -05:00
supinated_barbell_row.m4a
WIP
2023-06-26 15:35:23 -05:00
supinated_dumbbell_wrist_curl.m4a
WIP
2023-06-26 15:35:23 -05:00
supinated_inverted_row.m4a
WIP
2023-06-26 15:35:23 -05:00
supine_dumbbell_serratus_punch.m4a
WIP
2023-06-26 15:35:23 -05:00
supine_scorpion.m4a
WIP
2023-06-26 15:35:23 -05:00
suspension_bicep_curls.m4a
WIP
2023-06-26 15:35:23 -05:00
suspension_face_pull.m4a
WIP
2023-06-26 15:35:23 -05:00
suspension_fall_outs.m4a
WIP
2023-06-26 15:35:23 -05:00
suspension_feet_elevated_row.m4a
WIP
2023-06-26 15:35:23 -05:00
suspension_high_plank.m4a
WIP
2023-06-26 15:35:23 -05:00
suspension_knee_tucks.m4a
WIP
2023-06-26 15:35:23 -05:00
suspension_leg_curls.m4a
WIP
2023-06-26 15:35:23 -05:00
suspension_rear_foot_elevated_split_squat.m4a
WIP
2023-06-26 15:35:23 -05:00
suspension_reverse_lunge.m4a
WIP
2023-06-26 15:35:23 -05:00
suspension_rows.m4a
WIP
2023-06-26 15:35:23 -05:00
suspension_split_squat.m4a
WIP
2023-06-26 15:35:23 -05:00
suspension_squat_jumps.m4a
WIP
2023-06-26 15:35:23 -05:00
suspension_squats.m4a
WIP
2023-06-26 15:35:23 -05:00
suspension_superman.m4a
WIP
2023-06-26 15:35:23 -05:00
suspension_tricep_dips.m4a
WIP
2023-06-26 15:35:23 -05:00
suspension_tricep_press.m4a
WIP
2023-06-26 15:35:23 -05:00
swim.m4a
WIP
2023-06-26 15:35:23 -05:00
tall_kneeling_landmine_press.m4a
WIP
2023-06-26 15:35:23 -05:00
tall_kneeling_landmine_rotation.m4a
WIP
2023-06-26 15:35:23 -05:00
thread_the_needle.m4a
WIP
2023-06-26 15:35:23 -05:00
three_point_row_to_tricep_kickback.m4a
WIP
2023-06-26 15:35:23 -05:00
tin_soldiers.m4a
WIP
2023-06-26 15:35:23 -05:00
trap_bar_deadlift.m4a
WIP
2023-06-26 15:35:23 -05:00
trap_bar_rdl.m4a
WIP
2023-06-26 15:35:23 -05:00
trap_bar_squat_jump.m4a
WIP
2023-06-26 15:35:23 -05:00
treadmill_jog.m4a
WIP
2023-06-26 15:35:23 -05:00
treadmill_run.m4a
WIP
2023-06-26 15:35:23 -05:00
treadmill_sprint.m4a
WIP
2023-06-26 15:35:23 -05:00
treadmill_walk.m4a
WIP
2023-06-26 15:35:23 -05:00
tree_pose.m4a
WIP
2023-06-26 15:35:23 -05:00
triangle_pose.m4a
WIP
2023-06-26 15:35:23 -05:00
tricep_dips.m4a
WIP
2023-06-26 15:35:23 -05:00
tricep_pushdown.m4a
WIP
2023-06-26 15:35:23 -05:00
tripod_headstand.m4a
WIP
2023-06-26 15:35:23 -05:00
trunk_twist.m4a
WIP
2023-06-26 15:35:23 -05:00
tuck_jumps.m4a
WIP
2023-06-26 15:35:23 -05:00
up_elbow.m4a
WIP
2023-06-26 15:35:23 -05:00
uppercut.m4a
WIP
2023-06-26 15:35:23 -05:00
upward_facing_dog.m4a
WIP
2023-06-26 15:35:23 -05:00
vertical_jumps.m4a
WIP
2023-06-26 15:35:23 -05:00
walk.m4a
WIP
2023-06-26 15:35:23 -05:00
walking_dumbbell_lunges.m4a
WIP
2023-06-26 15:35:23 -05:00
walking_dumbbell_racked_lunges.m4a
WIP
2023-06-26 15:35:23 -05:00
walking_lunges.m4a
WIP
2023-06-26 15:35:23 -05:00
walkouts.m4a
WIP
2023-06-26 15:35:23 -05:00
wall_sit.m4a
WIP
2023-06-26 15:35:23 -05:00
wall_slide_with_lift_off.m4a
WIP
2023-06-26 15:35:23 -05:00
wall_slides.m4a
WIP
2023-06-26 15:35:23 -05:00
warrior_one.m4a
WIP
2023-06-26 15:35:23 -05:00
warrior_three.m4a
WIP
2023-06-26 15:35:23 -05:00
warrior_two.m4a
WIP
2023-06-26 15:35:23 -05:00
ytw.m4a
WIP
2023-06-26 15:35:23 -05:00
zottman_curls.m4a
WIP
2023-06-26 15:35:23 -05:00