Codebase hardening: 102 fixes across 35+ files

Deep audit identified 106 findings; 102 fixed, 4 deferred. Covers 8 areas:

- Settings & deploy: env-gated DEBUG/SECRET_KEY, HTTPS headers, gunicorn, celery worker
- Auth (registered_user): password write_only, request.data fixes, transaction safety, proper HTTP status codes
- Workout app: IDOR protection, get_object_or_404, prefetch_related N+1 fixes, transaction.atomic
- Video/scripts: path traversal sanitization, HLS trigger guard, auth on cache wipe
- Models (exercise/equipment/muscle/superset): null-safe __str__, stable IDs, prefetch support
- Generator views: helper for registered_user lookup, logger.exception, bulk_update, transaction wrapping
- Generator core (rules/selector/generator): push-pull ratio, type affinity normalization, modality checks, side-pair exact match, word-boundary regex, equipment cache clearing
- Generator services (plan_builder/analyzer/normalizer): transaction.atomic, muscle cache, bulk_update, glutes classification fix

Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>

registered_user/admin.py

@@ -8,4 +8,8 @@ class RegisteredUserAdmin(admin.ModelAdmin):
     list_display = ("first_name", "last_name", "nick_name", "has_nsfw_toggle", "jwt_token")
 
     def jwt_token(self, obj):
-        return Token.objects.get(user=obj.user).key
+        try:
+            token = Token.objects.get(user=obj.user)
+            return token.key
+        except Token.DoesNotExist:
+            return "No token"