Unraid deployment fixes and generator improvements

- Add Next.js rewrites to proxy API calls through same origin (fixes login/media on werkout.treytartt.com)
- Fix mediaUrl() in DayCard and ExerciseRow to use relative paths in production
- Add proxyTimeout for long-running workout generation endpoints
- Add CSRF trusted origin for treytartt.com
- Split docker-compose into production (Unraid) and dev configs
- Show display_name and descriptions on workout type cards
- Generator: rules engine improvements, movement enforcement, exercise selector updates
- Add new test files for rules drift, workout research generation

Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>

docker-compose.yml

@@ -1,8 +1,9 @@
 services:
   db:
     image: postgres:14
+    restart: unless-stopped
     volumes:
-      - database:/var/lib/postgresql/data
+      - /mnt/user/downloads/werkout_api/postgres:/var/lib/postgresql/data
     environment:
       - POSTGRES_DB=werkout
       - POSTGRES_USER=postgres
@@ -15,42 +16,34 @@ services:
 
   web:
     build: .
+    restart: unless-stopped
     volumes:
-      - .:/code
-      - /code/werkout-frontend/node_modules
-      - /code/werkout-frontend/.next
+      - /mnt/user/downloads/werkout_api/media:/code/media
     ports:
       - "8001:8000"
       - "3010:3000"
     environment:
-      - POSTGRES_NAME=werkout
-      - POSTGRES_USER=postgres
-      - POSTGRES_PASSWORD=postgres
+      - DATABASE_URL=postgres://postgres:postgres@db:5432/werkout
+      - REDIS_URL=redis://redis:6379
     depends_on:
       db:
         condition: service_healthy
-    links:
-      - db
+      redis:
+        condition: service_started
 
   redis:
     image: redis:alpine
+    restart: unless-stopped
 
   celery:
-    restart: always
     build:
       context: .
+    restart: unless-stopped
     command: celery -A werkout_api worker -l info
-    volumes:
-      - .:/code
     environment:
-      - DB_HOST=db
-      - DB_NAME=werkout
-      - DB_USER=postgres
-      - DB_PASS=postgres
+      - DATABASE_URL=postgres://postgres:postgres@db:5432/werkout
+      - REDIS_URL=redis://redis:6379
     depends_on:
       - db
       - redis
       - web
-
-volumes:
-  database: