Unraid deployment fixes and generator improvements

- Add Next.js rewrites to proxy API calls through same origin (fixes login/media on werkout.treytartt.com)
- Fix mediaUrl() in DayCard and ExerciseRow to use relative paths in production
- Add proxyTimeout for long-running workout generation endpoints
- Add CSRF trusted origin for treytartt.com
- Split docker-compose into production (Unraid) and dev configs
- Show display_name and descriptions on workout type cards
- Generator: rules engine improvements, movement enforcement, exercise selector updates
- Add new test files for rules drift, workout research generation

Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>

docker-compose.dev.yml

@@ -0,0 +1,56 @@
+services:
+  db:
+    image: postgres:14
+    volumes:
+      - database:/var/lib/postgresql/data
+    environment:
+      - POSTGRES_DB=werkout
+      - POSTGRES_USER=postgres
+      - POSTGRES_PASSWORD=postgres
+    healthcheck:
+      test: ["CMD-SHELL", "pg_isready -U postgres"]
+      interval: 5s
+      timeout: 5s
+      retries: 5
+
+  web:
+    build: .
+    volumes:
+      - .:/code
+      - /code/werkout-frontend/node_modules
+      - /code/werkout-frontend/.next
+    ports:
+      - "8001:8000"
+      - "3010:3000"
+    environment:
+      - POSTGRES_NAME=werkout
+      - POSTGRES_USER=postgres
+      - POSTGRES_PASSWORD=postgres
+    depends_on:
+      db:
+        condition: service_healthy
+    links:
+      - db
+
+  redis:
+    image: redis:alpine
+
+  celery:
+    restart: always
+    build:
+      context: .
+    command: celery -A werkout_api worker -l info
+    volumes:
+      - .:/code
+    environment:
+      - DB_HOST=db
+      - DB_NAME=werkout
+      - DB_USER=postgres
+      - DB_PASS=postgres
+    depends_on:
+      - db
+      - redis
+      - web
+
+volumes:
+  database: