Commit Graph

4 Commits

Author SHA1 Message Date
Trey t
8231750cff Simplify guided reflection keyboard toolbar to dismiss-only icon
Remove Back/Next/Done buttons from keyboard toolbar to eliminate
confusion with the bottom action bar. Toolbar now shows only a
keyboard.chevron.compact.down dismiss icon.

Co-Authored-By: Claude Opus 4.6 (1M context) <noreply@anthropic.com>
2026-03-24 14:38:23 -05:00
Trey T
8ae8d23f95 Add mood-specific selectable chip answers to guided reflection flow
Reduces friction in the guided reflection by offering predefined tappable
chip answers tailored to each mood category's therapeutic framework:
- Positive (Behavioral Activation): savoring emotions + reinforcing actions
- Neutral (ACT Cognitive Defusion): ambivalent feelings + defusion reframes + values
- Negative (CBT Thought Record): automatic negative thoughts + compassionate reframes + grounding actions

Chips appear between the question and text editor. Tapping toggles selection
and auto-fills the text field. "More" expander reveals additional options.
Free text always remains available alongside chips.

Co-Authored-By: Claude Opus 4.6 (1M context) <noreply@anthropic.com>
2026-03-21 13:37:55 -05:00
Trey t
99314b8e6a Add CBT-based guided reflection questions with clinical info sheet
Replace generic journaling prompts with evidence-based therapeutic
techniques: CBT thought record for negative moods, ACT cognitive
defusion for neutral, and behavioral activation for positive. Each
question now shows a clinical step label (e.g. SITUATION, REFRAME).
Added info button linking to a new sheet explaining the techniques
with citations to Beck, Harris, and Martell/Dimidjian.

Co-Authored-By: Claude Opus 4.6 (1M context) <noreply@anthropic.com>
2026-03-17 22:39:30 -05:00
Trey t
5bd8f8076a Add guided reflection flow with mood-adaptive CBT/ACT questions
Walks users through 3-4 guided questions based on mood category:
positive (great/good) gets gratitude-oriented questions, neutral
(average) gets exploratory questions, and negative (bad/horrible)
gets empathetic questions. Stored as JSON in MoodEntryModel,
integrated into PDF reports, AI summaries, and CSV export.

Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>
2026-03-11 15:52:56 -05:00