Adds a 5-step negative-mood reflection flow with an evidence-examination
step, Socratic templated questions that back-reference prior answers, and
a deterministic cognitive-distortion detector that routes the perspective-
check prompt to a distortion-specific reframe. Includes CBT plan docs,
flowchart, stats research notes, and MCP config.
Co-Authored-By: Claude Opus 4.6 (1M context) <noreply@anthropic.com>
Three new Foundation Models features to deepen user engagement with mental wellness:
1. AI Reflection Companion — personalized feedback after completing guided reflections,
referencing the user's actual words with personality-pack-adapted tone
2. Mood Pattern Tags — auto-extracts theme tags (work, family, stress, etc.) from notes
and reflections, displayed as colored pills on entries
3. Weekly Emotional Digest — BGTask-scheduled Sunday digest with headline, summary,
highlight, and intention; shown as card in Insights tab with notification
All features: on-device (zero cost), premium-gated, iOS 26+ with graceful degradation.
Co-Authored-By: Claude Opus 4.6 (1M context) <noreply@anthropic.com>
- Wrap 30+ production print() statements in #if DEBUG guards across 18 files
- Add VoiceOver labels, hints, and traits to Watch app, Live Activities, widgets
- Add .accessibilityAddTraits(.isButton) to 15+ onTapGesture views
- Add text alternatives for color-only indicators (progress dots, mood circles)
- Localize raw string literals in NoteEditorView, EntryDetailView, widgets
- Replace 25+ silent try? with do/catch + AppLogger error logging
- Replace hardcoded font sizes with semantic Dynamic Type fonts
- Fix FIXME in IconPickerView (log icon change errors)
- Extract magic animation delays to named constants across 8 files
- Add widget empty state "Log your first mood!" messaging
- Hide decorative images from VoiceOver, add labels to ColorPickers
- Remove stale TODO in Color+Codable (alpha change deferred for migration)
Co-Authored-By: Claude Opus 4.6 (1M context) <noreply@anthropic.com>
Remove Back/Next/Done buttons from keyboard toolbar to eliminate
confusion with the bottom action bar. Toolbar now shows only a
keyboard.chevron.compact.down dismiss icon.
Co-Authored-By: Claude Opus 4.6 (1M context) <noreply@anthropic.com>
Replace generic journaling prompts with evidence-based therapeutic
techniques: CBT thought record for negative moods, ACT cognitive
defusion for neutral, and behavioral activation for positive. Each
question now shows a clinical step label (e.g. SITUATION, REFRAME).
Added info button linking to a new sheet explaining the techniques
with citations to Beck, Harris, and Martell/Dimidjian.
Co-Authored-By: Claude Opus 4.6 (1M context) <noreply@anthropic.com>
Walks users through 3-4 guided questions based on mood category:
positive (great/good) gets gratitude-oriented questions, neutral
(average) gets exploratory questions, and negative (bad/horrible)
gets empathetic questions. Stored as JSON in MoodEntryModel,
integrated into PDF reports, AI summaries, and CSV export.
Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>
