Adds a 5-step negative-mood reflection flow with an evidence-examination
step, Socratic templated questions that back-reference prior answers, and
a deterministic cognitive-distortion detector that routes the perspective-
check prompt to a distortion-specific reframe. Includes CBT plan docs,
flowchart, stats research notes, and MCP config.
Co-Authored-By: Claude Opus 4.6 (1M context) <noreply@anthropic.com>
Negative Q4 (Reframe): Moved cognitive reframes to top row (challenge
worst-case, separate facts from feelings, etc.) and demoted action
chips (take a walk, get rest) to expanded. Added two new reframe chips.
Positive Q2 (Awareness): Replaced single emotion words (Joy, Gratitude)
with moment-oriented suggestions (A conversation that made me smile,
Something I accomplished) to match "what moment stands out?" question.
Added translations for 14 new localization keys across all 7 languages.
Co-Authored-By: Claude Opus 4.6 (1M context) <noreply@anthropic.com>
Replace generic journaling prompts with evidence-based therapeutic
techniques: CBT thought record for negative moods, ACT cognitive
defusion for neutral, and behavioral activation for positive. Each
question now shows a clinical step label (e.g. SITUATION, REFRAME).
Added info button linking to a new sheet explaining the techniques
with citations to Beck, Harris, and Martell/Dimidjian.
Co-Authored-By: Claude Opus 4.6 (1M context) <noreply@anthropic.com>
Walks users through 3-4 guided questions based on mood category:
positive (great/good) gets gratitude-oriented questions, neutral
(average) gets exploratory questions, and negative (bad/horrible)
gets empathetic questions. Stored as JSON in MoodEntryModel,
integrated into PDF reports, AI summaries, and CSV export.
Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>
