Replace generic journaling prompts with evidence-based therapeutic
techniques: CBT thought record for negative moods, ACT cognitive
defusion for neutral, and behavioral activation for positive. Each
question now shows a clinical step label (e.g. SITUATION, REFRAME).
Added info button linking to a new sheet explaining the techniques
with citations to Beck, Harris, and Martell/Dimidjian.
Co-Authored-By: Claude Opus 4.6 (1M context) <noreply@anthropic.com>
Walks users through 3-4 guided questions based on mood category:
positive (great/good) gets gratitude-oriented questions, neutral
(average) gets exploratory questions, and negative (bad/horrible)
gets empathetic questions. Stored as JSON in MoodEntryModel,
integrated into PDF reports, AI summaries, and CSV export.
Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>
