Add mood-specific selectable chip answers to guided reflection flow
Reduces friction in the guided reflection by offering predefined tappable chip answers tailored to each mood category's therapeutic framework: - Positive (Behavioral Activation): savoring emotions + reinforcing actions - Neutral (ACT Cognitive Defusion): ambivalent feelings + defusion reframes + values - Negative (CBT Thought Record): automatic negative thoughts + compassionate reframes + grounding actions Chips appear between the question and text editor. Tapping toggles selection and auto-fills the text field. "More" expander reveals additional options. Free text always remains available alongside chips. Co-Authored-By: Claude Opus 4.6 (1M context) <noreply@anthropic.com>
This commit is contained in:
Trey T
@@ -66,6 +66,186 @@ enum MoodCategory: String, Codable {
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}
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}
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// MARK: - Question Chips
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struct QuestionChips {
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let topRow: [String]
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let expanded: [String]
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var hasExpanded: Bool { !expanded.isEmpty }
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static func chips(for category: MoodCategory, questionIndex: Int) -> QuestionChips? {
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switch (category, questionIndex) {
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// MARK: Positive (Great/Good) — Behavioral Activation
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// Q1: "What did you do today…?" — no chips (situational)
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// Q2: "What thought or moment stands out?" — positive feelings to savor
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case (.positive, 1):
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return QuestionChips(
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topRow: [
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String(localized: "guided_chip_pos_joy"),
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String(localized: "guided_chip_pos_gratitude"),
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String(localized: "guided_chip_pos_pride"),
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String(localized: "guided_chip_pos_contentment"),
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String(localized: "guided_chip_pos_love"),
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String(localized: "guided_chip_pos_excitement"),
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],
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expanded: [
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String(localized: "guided_chip_pos_inspiration"),
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String(localized: "guided_chip_pos_amusement"),
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String(localized: "guided_chip_pos_serenity"),
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String(localized: "guided_chip_pos_relief"),
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String(localized: "guided_chip_pos_connection"),
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String(localized: "guided_chip_pos_hope"),
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]
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)
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// Q3: "How could you create more days like this?" — reinforcing actions
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case (.positive, 2):
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return QuestionChips(
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topRow: [
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String(localized: "guided_chip_pos_act_more_of_this"),
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String(localized: "guided_chip_pos_act_time_with_people"),
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String(localized: "guided_chip_pos_act_get_outside"),
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String(localized: "guided_chip_pos_act_stay_active"),
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String(localized: "guided_chip_pos_act_keep_routine"),
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String(localized: "guided_chip_pos_act_practice_gratitude"),
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],
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expanded: [
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String(localized: "guided_chip_pos_act_celebrate_wins"),
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String(localized: "guided_chip_pos_act_hobbies"),
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String(localized: "guided_chip_pos_act_help_someone"),
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String(localized: "guided_chip_pos_act_say_yes"),
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String(localized: "guided_chip_pos_act_rest"),
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String(localized: "guided_chip_pos_act_limit_doomscroll"),
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]
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)
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// MARK: Neutral (Average) — ACT Cognitive Defusion
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// Q1: "What feeling has been sitting with you?" — ambivalent feelings
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case (.neutral, 0):
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return QuestionChips(
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topRow: [
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String(localized: "guided_chip_neu_boredom"),
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String(localized: "guided_chip_neu_restlessness"),
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String(localized: "guided_chip_neu_uncertainty"),
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String(localized: "guided_chip_neu_numbness"),
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String(localized: "guided_chip_neu_indifference"),
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String(localized: "guided_chip_neu_distraction"),
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],
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expanded: [
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String(localized: "guided_chip_neu_flatness"),
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String(localized: "guided_chip_neu_disconnection"),
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String(localized: "guided_chip_neu_ambivalence"),
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String(localized: "guided_chip_neu_weariness"),
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String(localized: "guided_chip_neu_apathy"),
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String(localized: "guided_chip_neu_autopilot"),
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]
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)
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// Q2: "What thought is connected to that feeling?" — no chips (specific thought)
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// Q3: "Is that thought true, or something your mind is telling you?" — defusion reframes
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case (.neutral, 2):
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return QuestionChips(
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topRow: [
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String(localized: "guided_chip_neu_def_just_a_thought"),
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String(localized: "guided_chip_neu_def_storytelling"),
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String(localized: "guided_chip_neu_def_thought_passed"),
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String(localized: "guided_chip_neu_def_more_weight"),
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String(localized: "guided_chip_neu_def_not_helpful"),
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String(localized: "guided_chip_neu_def_notice_not_act"),
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String(localized: "guided_chip_neu_def_dont_solve_now"),
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String(localized: "guided_chip_neu_def_doesnt_define"),
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],
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expanded: []
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)
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// Q4: "What matters to you about tomorrow?" — values-aligned intentions
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case (.neutral, 3):
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return QuestionChips(
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topRow: [
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String(localized: "guided_chip_neu_val_be_present"),
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String(localized: "guided_chip_neu_val_connect"),
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String(localized: "guided_chip_neu_val_body"),
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String(localized: "guided_chip_neu_val_meaningful_work"),
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String(localized: "guided_chip_neu_val_kind_to_self"),
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String(localized: "guided_chip_neu_val_small_goal"),
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],
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expanded: [
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String(localized: "guided_chip_neu_val_less_autopilot"),
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String(localized: "guided_chip_neu_val_one_thing_better"),
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String(localized: "guided_chip_neu_val_ask_what_i_need"),
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String(localized: "guided_chip_neu_val_let_go"),
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]
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)
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// MARK: Negative (Bad/Horrible) — CBT Thought Record
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// Q1: "What happened today…?" — no chips (situational)
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// Q2: "What thought kept coming back?" — common automatic negative thoughts
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case (.negative, 1):
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return QuestionChips(
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topRow: [
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String(localized: "guided_chip_neg_not_good_enough"),
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String(localized: "guided_chip_neg_nothing_goes_right"),
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String(localized: "guided_chip_neg_all_my_fault"),
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String(localized: "guided_chip_neg_cant_handle"),
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String(localized: "guided_chip_neg_no_one_understands"),
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String(localized: "guided_chip_neg_should_have"),
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],
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expanded: [
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String(localized: "guided_chip_neg_never_change"),
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String(localized: "guided_chip_neg_falling_behind"),
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String(localized: "guided_chip_neg_dont_matter"),
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String(localized: "guided_chip_neg_something_wrong"),
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String(localized: "guided_chip_neg_letting_down"),
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String(localized: "guided_chip_neg_cant_do_right"),
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]
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)
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// Q3: "What would you tell a friend?" — compassionate reframes
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case (.negative, 2):
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return QuestionChips(
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topRow: [
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String(localized: "guided_chip_neg_too_hard"),
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String(localized: "guided_chip_neg_one_bad_day"),
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String(localized: "guided_chip_neg_better_than_think"),
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String(localized: "guided_chip_neg_ok_to_struggle"),
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String(localized: "guided_chip_neg_feeling_will_pass"),
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String(localized: "guided_chip_neg_dont_need_figured"),
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String(localized: "guided_chip_neg_not_whole_story"),
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String(localized: "guided_chip_neg_give_grace"),
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],
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expanded: []
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)
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// Q4: "More balanced way to see it?" — grounding actions + cognitive shifts
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case (.negative, 3):
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return QuestionChips(
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topRow: [
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String(localized: "guided_chip_neg_act_talk_someone"),
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String(localized: "guided_chip_neg_act_write_it_out"),
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String(localized: "guided_chip_neg_act_take_walk"),
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String(localized: "guided_chip_neg_act_step_away"),
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String(localized: "guided_chip_neg_act_get_rest"),
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String(localized: "guided_chip_neg_act_one_small_thing"),
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],
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expanded: [
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String(localized: "guided_chip_neg_act_worst_case"),
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String(localized: "guided_chip_neg_act_got_through"),
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String(localized: "guided_chip_neg_act_facts_feelings"),
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String(localized: "guided_chip_neg_act_matter_in_week"),
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]
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)
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default:
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return nil
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}
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}
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}
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// MARK: - Guided Reflection
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struct GuidedReflection: Codable, Equatable {
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@@ -74,6 +254,26 @@ struct GuidedReflection: Codable, Equatable {
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var id: Int // question index (0-based)
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let question: String
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var answer: String
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var selectedChips: [String] = []
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enum CodingKeys: String, CodingKey {
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case id, question, answer, selectedChips
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}
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init(id: Int, question: String, answer: String, selectedChips: [String] = []) {
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self.id = id
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self.question = question
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self.answer = answer
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self.selectedChips = selectedChips
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}
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init(from decoder: Decoder) throws {
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let container = try decoder.container(keyedBy: CodingKeys.self)
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id = try container.decode(Int.self, forKey: .id)
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question = try container.decode(String.self, forKey: .question)
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answer = try container.decode(String.self, forKey: .answer)
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selectedChips = try container.decodeIfPresent([String].self, forKey: .selectedChips) ?? []
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}
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}
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let moodCategory: MoodCategory
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