diff --git a/Feels.xcodeproj/xcuserdata/treyt.xcuserdatad/xcschemes/xcschememanagement.plist b/Feels.xcodeproj/xcuserdata/treyt.xcuserdatad/xcschemes/xcschememanagement.plist
index 78042d3..b3eaeb2 100644
--- a/Feels.xcodeproj/xcuserdata/treyt.xcuserdatad/xcschemes/xcschememanagement.plist
+++ b/Feels.xcodeproj/xcuserdata/treyt.xcuserdatad/xcschemes/xcschememanagement.plist
@@ -12,7 +12,7 @@
 		<key>Feels (macOS).xcscheme_^#shared#^_</key>
 		<dict>
 			<key>orderHint</key>
-			<integer>3</integer>
+			<integer>2</integer>
 		</dict>
 		<key>FeelsWidgetExtension.xcscheme_^#shared#^_</key>
 		<dict>
diff --git a/Shared/views/SettingsView/SettingsView.swift b/Shared/views/SettingsView/SettingsView.swift
index c5b9989..ec43061 100644
--- a/Shared/views/SettingsView/SettingsView.swift
+++ b/Shared/views/SettingsView/SettingsView.swift
@@ -7,12 +7,17 @@
 
 import SwiftUI
 import CloudKitSyncMonitor
+import UniformTypeIdentifiers
 
 struct SettingsView: View {
     @Environment(\.dismiss) var dismiss
         
-    @State private var showOnboarding = false
+    @State private var showingExporter = false
+    @State private var showingImporter = false
+    @State private var importContent = ""
     
+    @State private var showOnboarding = false
+        
     @State private var showSpecialThanks = false
     @State private var showWhyBGMode = false
     @ObservedObject var syncMonitor = SyncMonitor.shared
@@ -44,6 +49,9 @@ struct SettingsView: View {
                     if useCloudKit {
                         cloudKitStatus
                     }
+                    
+                    exportData
+                    importData
                 }
                 Spacer()
                 
@@ -62,6 +70,57 @@ struct SettingsView: View {
             theme.currentTheme.bg
                 .edgesIgnoringSafeArea(.all)
         )
+        .fileExporter(isPresented: $showingExporter,
+                      documents: [
+                        TextFile()
+                      ],
+                      contentType: .plainText,
+                      onCompletion: { result in
+            switch result {
+            case .success(let url):
+                print("Saved to \(url)")
+            case .failure(let error):
+                print(error.localizedDescription)
+            }
+        })
+        .fileImporter(isPresented: $showingImporter, allowedContentTypes: [.text],
+                      allowsMultipleSelection: false) { result in
+            do {
+                guard let selectedFile: URL = try result.get().first else { return }
+                if selectedFile.startAccessingSecurityScopedResource() {
+                    let dateFormatter = DateFormatter()
+                    dateFormatter.dateFormat = "yyyy-MM-dd HH:mm:ss +0000"
+                    
+                    guard let input = String(data: try Data(contentsOf: selectedFile), encoding: .utf8) else { return }
+                    defer { selectedFile.stopAccessingSecurityScopedResource() }
+                    
+                    var rows = input.components(separatedBy: "\n")
+                    rows.removeFirst()
+                    for row in rows {
+                        let columns = row.components(separatedBy: ",")
+                        if columns.count != 7 {
+                            continue
+                        }
+                        let moodEntry = MoodEntry(context: PersistenceController.shared.viewContext)
+                        moodEntry.canDelete = Bool(columns[0])!
+                        moodEntry.canEdit = Bool(columns[1])!
+                        moodEntry.entryType = Int16(columns[2])!
+                        moodEntry.forDate = dateFormatter.date(from: columns[3])
+                        moodEntry.moodValue = Int16(columns[4])!
+                        moodEntry.timestamp = dateFormatter.date(from: columns[5])
+                        moodEntry.weekDay = Int16(columns[6])!
+                        try! PersistenceController.shared.viewContext.save()
+                    }
+                    PersistenceController.shared.saveAndRunDataListerners()
+                } else {
+                    // Handle denied access
+                }
+            } catch {
+                // Handle failure.
+                print("Unable to read file contents")
+                print(error.localizedDescription)
+            }
+        }
     }
     
     private var closeButtonView: some View {
@@ -222,6 +281,34 @@ struct SettingsView: View {
         .cornerRadius(10, corners: [.topLeft, .topRight, .bottomLeft, .bottomRight])
     }
     
+    private var exportData: some View {
+        ZStack {
+            theme.currentTheme.secondaryBGColor
+            Button(action: {
+                showingExporter.toggle()
+            }, label: {
+                Text("Export")
+            })
+                .padding()
+        }
+        .fixedSize(horizontal: false, vertical: true)
+        .cornerRadius(10, corners: [.topLeft, .topRight, .bottomLeft, .bottomRight])
+    }
+       
+    private var importData: some View {
+        ZStack {
+            theme.currentTheme.secondaryBGColor
+            Button(action: {
+                showingImporter.toggle()
+            }, label: {
+                Text("Import")
+            })
+                .padding()
+        }
+        .fixedSize(horizontal: false, vertical: true)
+        .cornerRadius(10, corners: [.topLeft, .topRight, .bottomLeft, .bottomRight])
+    }
+    
     private var randomIcons: some View {
         ZStack {
             theme.currentTheme.secondaryBGColor
@@ -354,6 +441,50 @@ struct SettingsView: View {
     }
 }
 
+struct TextFile: FileDocument {
+    // tell the system we support only plain text
+    static var readableContentTypes = [UTType.plainText]
+
+    // by default our document is empty
+    var text = ""
+
+    // a simple initializer that creates new, empty documents
+    init() {
+        let entries = PersistenceController.shared.getData(startDate: Date(timeIntervalSince1970: 0),
+                                                           endDate: Date(),
+                                                           includedDays: [])
+        
+        var csvString = "canDelete,canEdit,entryType,forDate,moodValue,timestamp,weekDay\n"
+        for entry in entries {
+            let canDelete = entry.canDelete
+            let canEdit = entry.canEdit
+            let entryType = entry.entryType
+            let forDate = entry.forDate!
+            let moodValue = entry.moodValue
+            let timestamp = entry.timestamp!
+            let weekDay = entry.weekDay
+            
+            let dataString = "\(canDelete),\(canEdit),\(entryType),\(String(describing: forDate)),\(moodValue),\(String(describing:timestamp)),\(weekDay)\n"
+            print("DATA: \(dataString)")
+            csvString = csvString.appending(dataString)
+        }
+        text = csvString
+    }
+
+    // this initializer loads data that has been saved previously
+    init(configuration: ReadConfiguration) throws {
+        if let data = configuration.file.regularFileContents {
+            text = String(decoding: data, as: UTF8.self)
+        }
+    }
+
+    // this will be called when the system wants to write our data to disk
+    func fileWrapper(configuration: WriteConfiguration) throws -> FileWrapper {
+        let data = Data(text.utf8)
+        return FileWrapper(regularFileWithContents: data)
+    }
+}
+
 struct SettingsView_Previews: PreviewProvider {
     static var previews: some View {
         SettingsView()